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Messages like this keeps me going,even tho I get a lot of them all the time....be thankful because so one out there is watching and looking up to you so never give up and keep pushing,God bless you all for your daily messages ,I do not ignore sometimes i might not have time to reply but i see them all ,God bless you people👏🙌💪🍷#fitfam#bodygoals4u#addiction#motivation#fatloss#fatburning#gains#muscles#inspiration#consistency#fitgirl#fitnessaddict#fitnesslife#hardwork#workout#bodybuilding#weightwatcher#healthyliving#tashafierce#dedication#time#lifestlye
Messages like this keeps me going,even tho I get a lot of them all the time....be thankful because so one out there is watching and looking up to you so never give up and keep pushing,God bless you all for your daily messages ,I do not ignore sometimes i might not have time to reply but i see them all ,God bless you people👏🙌💪🍷#fitfam #bodygoals4u #addiction #motivation #fatloss #fatburning #gains #muscles #inspiration #consistency #fitgirl #fitnessaddict #fitnesslife #hardwork #workout #bodybuilding #weightwatcher #healthyliving #tashafierce #dedication #time #lifestlye 
I'm so glad I'm not that person anymore 😊 I will never be like that again 👊🏻 if I can do it anyone can. I still have a few lbs to lose. It's not a race and not all about numbers on a scale. It's about being happy with yourself. Am I happy within myself? Hell yes 100% because I'm not that person anymore. 
#ww #wwuk #wwuk #wwcrew #wwdiva #wwfood #wwfamily #wwfriends #wwfooddiary #wwfooddiaryuk #wwsupport #wwsisterhood #wwsmartpoints #smartpoints #weightloss #weightlossdiary #weightlossjourney #weightwatcher #weightwatchers #weightwatchersuk #weightwatchersfamily #weightwatchersonline #healthy #healthyfood #healthylife #healthyeating #healthyliving #icandothis #happyhealthyme
I'm so glad I'm not that person anymore 😊 I will never be like that again 👊🏻 if I can do it anyone can. I still have a few lbs to lose. It's not a race and not all about numbers on a scale. It's about being happy with yourself. Am I happy within myself? Hell yes 100% because I'm not that person anymore. #ww  #wwuk  #wwuk  #wwcrew  #wwdiva  #wwfood  #wwfamily  #wwfriends  #wwfooddiary  #wwfooddiaryuk  #wwsupport  #wwsisterhood  #wwsmartpoints  #smartpoints  #weightloss  #weightlossdiary  #weightlossjourney  #weightwatcher  #weightwatchers  #weightwatchersuk  #weightwatchersfamily  #weightwatchersonline  #healthy  #healthyfood  #healthylife  #healthyeating  #healthyliving  #icandothis  #happyhealthyme 
Breakfast is the same as yesterday for 6sp✨ #weightwatchers #weightwatchersuk #weightwatcher #smartpoints #sp #ww #wwuk #weightloss #breakfast #health
Lunch was chicken rice and quinoa for 8sp, and dinner was M&S woodfired pollo primavera pizza with salad for 12sp ✨ #weightwatchers #weightwatcher #weightloss #weightwatchersuk #ww #wwuk #sp #smartpoints #lunch #dinner #health
@Regrann from @askdamz -  One bad meal won't make you fat and one healthy meal won't make you skinny. What we eat consistently matters a lot to our health and also our body goals. Gaining the right balance is very important to achieving your goals. Moderation is everything!
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#askdamz #vegetables #healthy #fitfam #fatfam #eatclean #healthyliving #slimmingworld #strength #diet #food 
#lunch #weightwatcher #fitfam #meals #healthcoach #fresh #morning #sun #science #weightloss #slimmingworld #goals - #regrann
@Regrann from @askdamz - One bad meal won't make you fat and one healthy meal won't make you skinny. What we eat consistently matters a lot to our health and also our body goals. Gaining the right balance is very important to achieving your goals. Moderation is everything! . . . . . . . . #askdamz  #vegetables  #healthy  #fitfam  #fatfam  #eatclean  #healthyliving  #slimmingworld  #strength  #diet  #food  #lunch  #weightwatcher  #fitfam  #meals  #healthcoach  #fresh  #morning  #sun  #science  #weightloss  #slimmingworld  #goals  - #regrann 
Been MIA for a couple of days due to being at the races Sunday and nursing a hangover yesterday! Back on track today though. 8SP breakfast #ww #weightwatchers #weightwatchersuk #weightwatchersfamily #smartpoints #missionskinny #fooddiary #weightwatcher #wwfooddiary #wwfooddiaryuk #wwuk #caloriecounting #weightloss #healthyeating #myweightlossjourney #myweightwatcherjourney #weightwatchermotivation #MyWWJourney
The intense peanut butter cravings haven't gone away so this was breakfast again, savouring every mouthful! Cup of black tea as I still haven't made it to the shops for milk yet. Muffin (4sp) & peanut butter (3sp). 7sp total 🥜 @weightwatchersuk @weightwatchers #weightwatchers #ww #wwuk #ww_uk #weightwatcher #weightloss #weightlossjourney #wwukchat #wwukfamily #weightwatchersuk #ohhollygoshww #wwcommunity #mywwjourney #wwsisterhood #wwsupport #wwbreakfast
One bad meal won't make you fat and one healthy meal won't make you skinny. What we eat consistently matters a lot to our health and also our body goals. Gaining the right balance is very important to achieving your goals. Moderation is everything!
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#askdamz #vegetables #healthy #fitfam #fatfam #eatclean #healthyliving #slimmingworld #strength #diet #food 
#lunch #weightwatcher #fitfam #meals #healthcoach #fresh #morning #sun #science #weightloss #slimmingworld #goals
One bad meal won't make you fat and one healthy meal won't make you skinny. What we eat consistently matters a lot to our health and also our body goals. Gaining the right balance is very important to achieving your goals. Moderation is everything! . . . . . . . . #askdamz  #vegetables  #healthy  #fitfam  #fatfam  #eatclean  #healthyliving  #slimmingworld  #strength  #diet  #food  #lunch  #weightwatcher  #fitfam  #meals  #healthcoach  #fresh  #morning  #sun  #science  #weightloss  #slimmingworld  #goals 
I'm loving this glass jar for my overnight oats. Mix it together in the morning and it's really creamy 🤗
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#wwworks #wwuk #tuesday #weightlossblog #breakfast #potd #wwfamily #ww #wwlife #wwinsta #wwonline #wwblogger #wwfood #wwsisterhood #swfriends #weightloss #slimmer #wwfooddiary #wwgirls #weightlossjourney #weightlossprogress #weightlossdiary #wwdiary #wwblog #wwblogger #sw #smartpoints #weightwatcher #weightwatchers #slimmingworld @weightwatchersuk @weightwatchers @slimmingworld
I'm loving this glass jar for my overnight oats. Mix it together in the morning and it's really creamy 🤗 . . . . . . . . . . . #wwworks  #wwuk  #tuesday  #weightlossblog  #breakfast  #potd  #wwfamily  #ww  #wwlife  #wwinsta  #wwonline  #wwblogger  #wwfood  #wwsisterhood  #swfriends  #weightloss  #slimmer  #wwfooddiary  #wwgirls  #weightlossjourney  #weightlossprogress  #weightlossdiary  #wwdiary  #wwblog  #wwblogger  #sw  #smartpoints  #weightwatcher  #weightwatchers  #slimmingworld  @weightwatchersuk @weightwatchers @slimmingworld
Bubbly morissons shake goodness this morning. 203 calories. Having to change all my plans today as hubby's bike just broke so he's having to drive to work 😡 #slimfast #slimfastdiet #caloriecounting #ww #wwuk #wwsisterhood #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #weightwatcher #weightwatchersuk #weightwatcherssisterhood #weightwatchersfood #weightwatcherslife #propoints #propointsuk #onplan
Moin 🙋🏼 #frühstück ONO (8sp) und #mittagessen Brötchen mit Hähnchenkassler und salatcreme (8sp) ich werde jetzt mal fix zur Arbeit Düsen! Lasst euch nicht stressen! 💕✌🏻 #weightwatchersdeutschland #ww #erhaltungsphase #weightwatcher #weightwatchers #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #smartpoints #schlankimbrautkleid #abnehmen2017 #abnehmenmitww #gesund #weihhtloss #yummi #punktezählen #lecker #gesundabnehmen #food #essen #wwtagebuch
#food #foodblogger
Moin 🙋🏼 #frühstück  ONO (8sp) und #mittagessen  Brötchen mit Hähnchenkassler und salatcreme (8sp) ich werde jetzt mal fix zur Arbeit Düsen! Lasst euch nicht stressen! 💕✌🏻 #weightwatchersdeutschland  #ww  #erhaltungsphase  #weightwatcher  #weightwatchers  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #smartpoints  #schlankimbrautkleid  #abnehmen2017  #abnehmenmitww  #gesund  #weihhtloss  #yummi  #punktezählen  #lecker  #gesundabnehmen  #food  #essen  #wwtagebuch  #food  #foodblogger 
Guten Morgen ihr Lieben! Heute gibt es zum Frühstück ein Bratapfel Joghurt! Wünsche euch einen schönen Tag! 😘😘😘 #gemeinsamrichtungziel #teamweighwatchers2017 #abnahmetagebuch #abnehmen2017 #weightwatchersmafia #weightwatchers_deutschland #ww #lustamkochen #weightwatcher #weightwatchersfamily #weightwatchersdeutschland #weightwatchers #wwfamily #17tagediät
🐚 BILAN RETOUR 🐚
Une bonne petite parenthèse dans ma perte de poids. Et forcément qui dit retour dit passage sur la très chère Madame la balance. Bilan des courses + 2.8 kg sur la balance ce n est pas catastrophique loin de la et cela ne me déprime pas du tout on contraire. On reprends les armes et on va de l avant! 
J'arrive donc a 78.9 kg et forcement je vais remettre ma bio à jour . 
Haut les coeurs les amis on reprend tout a zero et surtout on ne lache rien !!!
#onlacherien #onariensansrien #onycroit #weightwatcher #lesecretdupoids #minciravecfolie #minciravecplaisir #mincirendouceur #mincirensemble #nonauxkilos2017 #2017nonauxkilos #nouveaucorpspourunenouvellevie #foodspring
🐚 BILAN RETOUR 🐚 Une bonne petite parenthèse dans ma perte de poids. Et forcément qui dit retour dit passage sur la très chère Madame la balance. Bilan des courses + 2.8 kg sur la balance ce n est pas catastrophique loin de la et cela ne me déprime pas du tout on contraire. On reprends les armes et on va de l avant! J'arrive donc a 78.9 kg et forcement je vais remettre ma bio à jour . Haut les coeurs les amis on reprend tout a zero et surtout on ne lache rien !!! #onlacherien  #onariensansrien  #onycroit  #weightwatcher  #lesecretdupoids  #minciravecfolie  #minciravecplaisir  #mincirendouceur  #mincirensemble  #nonauxkilos2017  #2017nonauxkilos  #nouveaucorpspourunenouvellevie  #foodspring 
Quick weight watchers Nocount question - why is the flavoured yogurt not free on the #nocount list? Surely it can't be that bad? #wwquestion #weightwatchersquestion #nocount #yogurt #wwhelp #confused #myweightlossjourney #mywwjourney #wwuk #smartpoints #weightwatcher #weightwatchers #tracking #tryingtostayontrack
Guten Mooorgen meine Lieben! Das da 👆🏻 ist mein oberleckeres 10 #smartpoints Frühstück 😍#avocadotoast #avocadoliebe #krabbensalatliebe #küstenkind ❤️dazu gibt's natürlich noch meinen Kaffee 😏
Gestern habe ich leider etwas zu wenig zum Mittag gegessen & hatte eh einen total hungrigen Tag & habe abends leider zu viel gegessen. Heute soll das nicht passieren. Ich möchte wieder ganz in meinen Punkten bleiben. Heute Abend gucke ich mir ein Fahrrad an, das ich bei eBay Kleinanzeigen gesehen habe. Dann kann ich eventuell mit dem Rad zur Arbeit Düsen 🚴🏼‍♀️😏 #frühstück #toasties #ww #wwonline #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #weightwatchersmädels #wwmädels #wwgirl #wwgirls #wwmafia #weightwatchersfamily #teamweightwatchers #weightwatcher
Guten Mooorgen meine Lieben! Das da 👆🏻 ist mein oberleckeres 10 #smartpoints  Frühstück 😍#avocadotoast  #avocadoliebe  #krabbensalatliebe  #küstenkind  ❤️dazu gibt's natürlich noch meinen Kaffee 😏 Gestern habe ich leider etwas zu wenig zum Mittag gegessen & hatte eh einen total hungrigen Tag & habe abends leider zu viel gegessen. Heute soll das nicht passieren. Ich möchte wieder ganz in meinen Punkten bleiben. Heute Abend gucke ich mir ein Fahrrad an, das ich bei eBay Kleinanzeigen gesehen habe. Dann kann ich eventuell mit dem Rad zur Arbeit Düsen 🚴🏼‍♀️😏 #frühstück  #toasties  #ww  #wwonline  #weightwatchers  #weightwatchersdeutschland  #weightwatchersgermany  #weightwatchersmädels  #wwmädels  #wwgirl  #wwgirls  #wwmafia  #weightwatchersfamily  #teamweightwatchers  #weightwatcher 
This is how I typically spend my lunch hour. 😊 #harrypotter and a #salad my salad only is 2 #smartpoints
Coucou tous le monde 🌎 un peu dur se matin après plusieurs semaines de vacances mais voilà pour le petit-déjeuner c'est pancake 🥞au chocolat 🍫 avec d'un kiwi 🥝 et un yaourt accompagné d'un café ☕️ #regime #regimeuse #petitdejeuner #alimentationequilibree #alimentationsaine #mangersain #mangerbien #mangerleger #mangermieux #mangermoins #mangersainement #mangerbouger #mangeravecplaisir #mangerequilibré #mangersainementetsefaireplaisir #mangercinqfruitsetlegumesparjour #ww #wwe #wwf #ww1 #wwfr #wwfrance #weightwatcher #weightwatchers #weightwatchersfr #weightwatchers360 #weightlossprogress #weightwatchersfrance #weightwatcherspointsplus #weightwatcherspropoints
Coucou tous le monde 🌎 un peu dur se matin après plusieurs semaines de vacances mais voilà pour le petit-déjeuner c'est pancake 🥞au chocolat 🍫 avec d'un kiwi 🥝 et un yaourt accompagné d'un café ☕️ #regime  #regimeuse  #petitdejeuner  #alimentationequilibree  #alimentationsaine  #mangersain  #mangerbien  #mangerleger  #mangermieux  #mangermoins  #mangersainement  #mangerbouger  #mangeravecplaisir  #mangerequilibré  #mangersainementetsefaireplaisir  #mangercinqfruitsetlegumesparjour  #ww  #wwe  #wwf  #ww1  #wwfr  #wwfrance  #weightwatcher  #weightwatchers  #weightwatchersfr  #weightwatchers360  #weightlossprogress  #weightwatchersfrance  #weightwatcherspointsplus  #weightwatcherspropoints 
@skinnyplate #skinnyplate  #snack #fruit: left side is only strawberries blended with ice vs. right side is strawberries blended with almond milk: ⠀
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CALORIE ⠀
left side: 20 calories (4 strawberries + ice blend)⠀
right side: 140 calories (4 strawberries + almond milk) ⠀
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TIP if you are trying to loss weight, avoid add-ons. ⠀
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#Diet #Dieting #Weightloss #Weightlossjourney #LeanCuisine #JennyCraig #WeightWatcher #Recipe #recipes #healthy #calorie #calories #caloriecount #caloriecounting #mealprep #healthyeat #healthychoice #homecook  #cleaneat #cleaneating #healthyrecipe #food #eat #yummy #vegan #vegetarian
@skinnyplate #skinnyplate  #snack  #fruit : left side is only strawberries blended with ice vs. right side is strawberries blended with almond milk: ⠀ ⠀ CALORIE ⠀ left side: 20 calories (4 strawberries + ice blend)⠀ right side: 140 calories (4 strawberries + almond milk) ⠀ ⠀ TIP if you are trying to loss weight, avoid add-ons. ⠀ ⠀ #Diet  #Dieting  #Weightloss  #Weightlossjourney  #LeanCuisine  #JennyCraig  #WeightWatcher  #Recipe  #recipes  #healthy  #calorie  #calories  #caloriecount  #caloriecounting  #mealprep  #healthyeat  #healthychoice  #homecook  #cleaneat  #cleaneating  #healthyrecipe  #food  #eat  #yummy  #vegan  #vegetarian 
@skinnyplate #dinner Mackerel stir-fried rice.  No oil needed since Mackerel has a LOT of oil itself. ⠀
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CALORIE per serving = 344 calories⠀
TOTAL CALORIES (serves 2) 688 = 2 piece of mackerel (160g) 488 cal +1 cup rice 200 cal + veggies⠀
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INGREDIENT⠀
1 cup cook (overnnight) rice⠀
1 cup of veggie⠀
½ teaspoon fresh pepper⠀
2 piece of mackerel ⠀
2 teaspoon soy sauce⠀
Salt to taste⠀
¼ cup sliced ginger⠀
¼ cup of wine⠀
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RECIPE⠀
Prep fish by cleaning inside and stuffing sliced ginger.  Soak in wine.⠀
Heat pan, wait till pan is hot then place mackerel skin side down with ginger inside.  The skin will sizzle with oil coming out.  Flip over after 4-5 min and wait till it's cooked on both side.  Add wine then put lid on for 1-2 min. ⠀
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Take fish out and pick out the bones inside and break the fish apart into pieces.  Put fish and rice back into pan and stir.  When rice is blended, put in veggies.  Then add soy sauce (and or salt) for taste.  Add pepper for taste.⠀
⠀
Tip: ⠀
dont use freshly cooked rice.  it will be too sticky to stir-fry. ⠀
mackerel is calorie intense due to its own oil. no need to add cooking oil ⠀
mackerel is good for your eyes. ⠀
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#Diet #Dieting #Weightloss #Weightlossjourney #LeanCuisine #JennyCraig #WeightWatcher #Recipe #recipes #healthy #calorie #calories #caloriecount #caloriecounting #healthymeal  #mealprep #cooking #cook #healthyeat #healthychoice #homecook  #cleaneat #cleaneating #healthyrecipe #food #eat #yummy
@skinnyplate #dinner  Mackerel stir-fried rice. No oil needed since Mackerel has a LOT of oil itself. ⠀ ⠀ CALORIE per serving = 344 calories⠀ TOTAL CALORIES (serves 2) 688 = 2 piece of mackerel (160g) 488 cal +1 cup rice 200 cal + veggies⠀ ⠀ INGREDIENT⠀ 1 cup cook (overnnight) rice⠀ 1 cup of veggie⠀ ½ teaspoon fresh pepper⠀ 2 piece of mackerel ⠀ 2 teaspoon soy sauce⠀ Salt to taste⠀ ¼ cup sliced ginger⠀ ¼ cup of wine⠀ ⠀ ⠀ RECIPE⠀ Prep fish by cleaning inside and stuffing sliced ginger. Soak in wine.⠀ Heat pan, wait till pan is hot then place mackerel skin side down with ginger inside. The skin will sizzle with oil coming out. Flip over after 4-5 min and wait till it's cooked on both side. Add wine then put lid on for 1-2 min. ⠀ ⠀ Take fish out and pick out the bones inside and break the fish apart into pieces. Put fish and rice back into pan and stir. When rice is blended, put in veggies. Then add soy sauce (and or salt) for taste. Add pepper for taste.⠀ ⠀ Tip: ⠀ dont use freshly cooked rice. it will be too sticky to stir-fry. ⠀ mackerel is calorie intense due to its own oil. no need to add cooking oil ⠀ mackerel is good for your eyes. ⠀ ⠀ #Diet  #Dieting  #Weightloss  #Weightlossjourney  #LeanCuisine  #JennyCraig  #WeightWatcher  #Recipe  #recipes  #healthy  #calorie  #calories  #caloriecount  #caloriecounting  #healthymeal  #mealprep  #cooking  #cook  #healthyeat  #healthychoice  #homecook  #cleaneat  #cleaneating  #healthyrecipe  #food  #eat  #yummy 
Mac & Cheese 'reduced guilt' from #traderjoes for 8 #propoints ☺️ it was nice not having to cook and to have cheese in my dish which I usually not have often... but it didn't taste as good as selfmade food🤷🏼‍♀️ great for a comfortable evening on the couch though for sure!😍♥️ add a little salt and pepper in case you wanna try it ☺️ the idea btw was from @traderjoesww 🙌🏻 have a wonderful evening🌸 
#macncheese #ww #weightwatchers #weightwatcher #weightwatchersgermany #wwonline #wwatcher #wwfoodjournal #weightlossjourney #dinner
Mac & Cheese 'reduced guilt' from #traderjoes  for 8 #propoints  ☺️ it was nice not having to cook and to have cheese in my dish which I usually not have often... but it didn't taste as good as selfmade food🤷🏼‍♀️ great for a comfortable evening on the couch though for sure!😍♥️ add a little salt and pepper in case you wanna try it ☺️ the idea btw was from @traderjoesww 🙌🏻 have a wonderful evening🌸 #macncheese  #ww  #weightwatchers  #weightwatcher  #weightwatchersgermany  #wwonline  #wwatcher  #wwfoodjournal  #weightlossjourney  #dinner 
I've been struggling staying on track with my food and that always means I am off with everything else.  This is what I need to do to help get me back on track.  I am going to post daily progress for accountability👍  My weigh in is Friday (I haven't been going) and I need to knock off some of this weight I've put on the past 2 weeks! 💪
I can do this!❤ #weightlossjourney #fitfam  #igfitfam #iamworthit #healthychoices #weightloss #motivation #inspiration #weightwatcher #weightwatchersgirl  #beyondthescale #wwsmartpoints #fitbit #wwcommunity #ww #weightlossmotivation  #smartpoints #noexcuses  #positivity #inspiration #wwsisterhood #wwfriends #weightwatchers #wwfamily #wwdiva #becauseitworks #wwfam
I've been struggling staying on track with my food and that always means I am off with everything else. This is what I need to do to help get me back on track. I am going to post daily progress for accountability👍 My weigh in is Friday (I haven't been going) and I need to knock off some of this weight I've put on the past 2 weeks! 💪 I can do this!❤ #weightlossjourney  #fitfam  #igfitfam  #iamworthit  #healthychoices  #weightloss  #motivation  #inspiration  #weightwatcher  #weightwatchersgirl  #beyondthescale  #wwsmartpoints  #fitbit  #wwcommunity  #ww  #weightlossmotivation  #smartpoints  #noexcuses  #positivity  #inspiration  #wwsisterhood  #wwfriends  #weightwatchers  #wwfamily  #wwdiva  #becauseitworks  #wwfam 
Last uncounted treat until I start back tomorrow... it's 12SP if you're wondering. Enjoying every bite then back on operation wedding dress bright and early. Oh and update on baby boy Romeo begging in the background. He has mass cell cancer that we have been fighting since January but he was hospitalized for pancreatitis (thank god the cancer didn't spread!) and he's back to his old, crazy, hungry/begging, playing self. #wlj #ww #weddingdress #weightloss #weightlossjourney #losingweight #weightwatchers #weightwatcher #leaningout #cheatmeal #cheatday #chocolate #candy #ishouldntbeeatingthis #twix #gymrat #gymgirl #fitgirl #strongwomen #womenwholift #girlsthatlift #strongnotskinny #chickswholift #strongwoman #healthylifestyle #treatyoself #treats #sweatingforthewedding #wwonline #wwfamily
Last uncounted treat until I start back tomorrow... it's 12SP if you're wondering. Enjoying every bite then back on operation wedding dress bright and early. Oh and update on baby boy Romeo begging in the background. He has mass cell cancer that we have been fighting since January but he was hospitalized for pancreatitis (thank god the cancer didn't spread!) and he's back to his old, crazy, hungry/begging, playing self. #wlj  #ww  #weddingdress  #weightloss  #weightlossjourney  #losingweight  #weightwatchers  #weightwatcher  #leaningout  #cheatmeal  #cheatday  #chocolate  #candy  #ishouldntbeeatingthis  #twix  #gymrat  #gymgirl  #fitgirl  #strongwomen  #womenwholift  #girlsthatlift  #strongnotskinny  #chickswholift  #strongwoman  #healthylifestyle  #treatyoself  #treats  #sweatingforthewedding  #wwonline  #wwfamily 
@skinnyplate #skinnyplate NOT A SMOOTHIE!  #snack #fruit: I blended ice + 1 cup of watermelon.  This is just 50 calories. ⠀
CALORIE 50 calories (1cup 159g of watermelon)⠀
⠀
TIP if you add milk or almond milk, you will add 80-100 calories to this. ⠀
⠀
#Diet #Dieting #Weightloss #Weightlossjourney #LeanCuisine #JennyCraig #WeightWatcher #Recipe #recipes #healthy #calorie #calories #caloriecount #caloriecounting #mealprep #healthyeat #healthychoice #homecook  #cleaneat #cleaneating #healthyrecipe #food #eat #yummy #vegan #vegetarian
@skinnyplate #skinnyplate  NOT A SMOOTHIE! #snack  #fruit : I blended ice + 1 cup of watermelon. This is just 50 calories. ⠀ CALORIE 50 calories (1cup 159g of watermelon)⠀ ⠀ TIP if you add milk or almond milk, you will add 80-100 calories to this. ⠀ ⠀ #Diet  #Dieting  #Weightloss  #Weightlossjourney  #LeanCuisine  #JennyCraig  #WeightWatcher  #Recipe  #recipes  #healthy  #calorie  #calories  #caloriecount  #caloriecounting  #mealprep  #healthyeat  #healthychoice  #homecook  #cleaneat  #cleaneating  #healthyrecipe  #food  #eat  #yummy  #vegan  #vegetarian 
Workout + 1 mile = 💪🏻💪🏻
Workout + 1 mile = 💪🏻💪🏻
Unbelievable weight loss transformation from  @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Thanks for looking Natalie😲™💕💕💕
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Unbelievable weight loss transformation from @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 ----- Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout ----- Promo, check these incredible IG's below; @jessy_trains @shrinking_steph_vsg @luhluhleeroy @fitnessbyaj @coach_hector_conesa @turnerjai @adamfeyzi @kamip_fit @kylagetsfit92 @presserfitnessblog @zmarienoelle @duggs_on_the_water @cassadillla_ @mar.ii.sol2017 @friggcafe @petraruns.nl @macr0queen @viicky_veah @aka_tree @iamjustalittleaverage ----- @stefan_coreil @qetoquinn @wolvieuk @flex.with.fran @shreedded @wownutrition24 @paulsabatini_pt @nailtechniques_angk ----- Top Contributors; @vanessaaaa87 @buttsweattears @green_eyez__420 @carastransformation @j3ssbart ----- Sponsors pm to appear below. @web.pros ----- #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  ----- Thanks for looking Natalie😲™💕💕💕 -----
96/4 ground beef meatballs stuffed with a serving of @daiyafoods mozzarella over zucchini noodles, green peas and tomato sauce - 6 #smartpoints
96/4 ground beef meatballs stuffed with a serving of @daiyafoods mozzarella over zucchini noodles, green peas and tomato sauce - 6 #smartpoints 
Too lazy to go workout, but gotta get out this rut! Only did 35 minutes in the morning and I have arms to unflab and  abs to start making an appearance. 🙄 .
..
✴️ ✴️✴️ ✴️✴️✴️ ***People following the Weight Watchers plan can expect to lose 1-2lbs/per week! 💃

#nosalescoaches 🙅 #nosales #wwsharemypic #weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwfriends #wwgoals #beyondthescale #wwfood #wwmeals #livefully #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwmoms #catholic #wwfooddiary #wwrecipes #wwsisterhood #wwonline #weightwatcher #wwflorida @weightwatchers

DISCLAIMER:

I've lost with WW, 75lbs in 6 months back in 2012. Currently as of June 2017 I've lost close to 30lbs! That's over 100lbs with this program! It works! The first 150+ lbs I lost due to gastric bypass back in 2001. I started to gain that weight back after 5 years. I gave into the old habits. Now thanks to WW I've regained a new lifestyle filled with better choices, not depriving myself of the things I love and staying active! 🤸
Too lazy to go workout, but gotta get out this rut! Only did 35 minutes in the morning and I have arms to unflab and abs to start making an appearance. 🙄 . .. ✴️ ✴️✴️ ✴️✴️✴️ ***People following the Weight Watchers plan can expect to lose 1-2lbs/per week! 💃 #nosalescoaches  🙅 #nosales  #wwsharemypic  #weightwatchers  #weightloss  #weightlossjourney  #wwsisters  #wwcommunity  #wwfriends  #wwgoals  #beyondthescale  #wwfood  #wwmeals  #livefully  #weightlossmotivation  #smartpoints  #wwinspiration  #healthyliving  #wwmoms  #catholic  #wwfooddiary  #wwrecipes  #wwsisterhood  #wwonline  #weightwatcher  #wwflorida  @weightwatchers DISCLAIMER: I've lost with WW, 75lbs in 6 months back in 2012. Currently as of June 2017 I've lost close to 30lbs! That's over 100lbs with this program! It works! The first 150+ lbs I lost due to gastric bypass back in 2001. I started to gain that weight back after 5 years. I gave into the old habits. Now thanks to WW I've regained a new lifestyle filled with better choices, not depriving myself of the things I love and staying active! 🤸
Went for a sweaty 5 km walk tonight.  I made great time of 50 minutes.  I have weigh in tomorrow.  I know I'm going to be up due to my vacation last week.  I'm ok with that though, as it was a great week!
#wwcanada #weightwatchers #weightlossjourney #wayoflife #thisismyweek. #weighinday #weightloss #hardworking #stressfree #feelgood #weightwatcher #vegetarian #5kmwalk
Kai! Looking at this and where I am now, all I see is growth and strength!😎💪. Start anywhere, anyhow, keep moving and watch yourself transform!!! Tbt #omoshealthyliving #healthylifestyle #healthyliving #weightwatcher #weightlossjourney #naijafit #fitnigerians #fitAfrica #fitfam #crossfit
Dinner! Honey garlic pork chop, crack broccoli and unsweetened apple sauce. Guys, I totally understand the hype of crack broccoli (after hearing @skinnymeg31 rave about it). It's DELISH!!! Excellent flavor- I could definitely eat the whole pan!!! Not sure on points though. #ww #weightwatcher #weightwatchers #wwdivas #wwdiary #wwfamily #wwsisterhood #wwcommunity #wwsupport #wwsmartpoints #smartpoints #bettertogether #becauseitworks #beyondthescale #wwdinner #dinner #crackbroccoli
Dinner! Honey garlic pork chop, crack broccoli and unsweetened apple sauce. Guys, I totally understand the hype of crack broccoli (after hearing @skinnymeg31 rave about it). It's DELISH!!! Excellent flavor- I could definitely eat the whole pan!!! Not sure on points though. #ww  #weightwatcher  #weightwatchers  #wwdivas  #wwdiary  #wwfamily  #wwsisterhood  #wwcommunity  #wwsupport  #wwsmartpoints  #smartpoints  #bettertogether  #becauseitworks  #beyondthescale  #wwdinner  #dinner  #crackbroccoli 
Did You Know? Avocados contains a high amount of fiber. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases. #weightlossblog #food #wwlife #wwinsta #wwonline #wwblogger #wwfood #wwsisterhood #swfriends #slimmer #wwfooddiary #wwgirls #weightlossprogress #weightlossdiary #wwdiary #smartpoints #weightwatcher #weightwatchers #weightwatchersuk #wwinspiration
Personal pizzas for dinner 🍕8 sp per pie 
Swipe for my tracker of ingredients. Not included on the tracker are my zero point ingredients which would include bell pepper, fresh herbs (rosemary, oregano, basil) salt, and pepper. #weightwatcher #weightwatchers #wwrecipes #weightwatchersrecipes #wwmama #wwmoms #beyondthescale #smartpoints #winningatww #lighteating #weightlosseating #weightlossrecipes #weightlossrecipeideas
Steak with onions and mushrooms. Sides - green beans and "dollar" fries. 16sp because dipping sauce is life 😂
Steak with onions and mushrooms. Sides - green beans and "dollar" fries. 16sp because dipping sauce is life 😂
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
THIS IS MY GORGEOUS BRICK KANDI BURRUSS AND HER BODY IS KENYAFIED! 
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
THIS IS MY GORGEOUS BRICK KANDI BURRUSS AND HER BODY IS KENYAFIED! WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
Had a massive cheese craving tonight, luckily I had 16 points left for dinner 👌🏻 Spaghetti (6sp), Gorgonzola (5sp) & halloumi (5sp). So good and all in my dailies 🧀 @weightwatchersuk @weightwatchers #weightwatchers #ww #wwuk #ww_uk #weightwatcher #weightloss #weightlossjourney #wwukchat #wwukfamily #weightwatchersuk #ohhollygoshww #wwcommunity #mywwjourney #wwsisterhood #wwsupport #wwdinner
Morning routines are key to success. I've recently found that waking up and having a small routine can just help keep you grounded, something which is difficult to do as a student.
Whilst this may not seem like a super healthy breakfast, it did contain protein and fill me up enough before a morning gym trip.
So on top of the @hovisbakery wholemeal slice is peanut butter, nuts and flaxseeds. Of course on the side is a small @nespresso cappuccino because let's face it, what's a morning without coffee!
I'm trying to set myself a new goal this week of keeping to a morning routine: wake up, 10 minute yoga stretch (@catmeffan is amazing for this), 5 minute meditation then food and caffeine before gym for an hour then home to emails and blog.
What's your morning routine normally like?
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•
#morningmotivation #wwukfamily #fillingandhealthyuk #discoverunder1k #gymmotivation #morningworkout
Morning routines are key to success. I've recently found that waking up and having a small routine can just help keep you grounded, something which is difficult to do as a student. Whilst this may not seem like a super healthy breakfast, it did contain protein and fill me up enough before a morning gym trip. So on top of the @hovisbakery wholemeal slice is peanut butter, nuts and flaxseeds. Of course on the side is a small @nespresso cappuccino because let's face it, what's a morning without coffee! I'm trying to set myself a new goal this week of keeping to a morning routine: wake up, 10 minute yoga stretch (@catmeffan is amazing for this), 5 minute meditation then food and caffeine before gym for an hour then home to emails and blog. What's your morning routine normally like? • • #morningmotivation  #wwukfamily  #fillingandhealthyuk  #discoverunder1k  #gymmotivation  #morningworkout 
Unbelievable weight loss transformation from  @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@transformation.shoutout
@transformation.shoutout
@transformation.shoutout
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Promo, check these incredible IG's below;
@jessy_trains @shrinking_steph_vsg @luhluhleeroy @fitnessbyaj @coach_hector_conesa @turnerjai @adamfeyzi @kamip_fit @kylagetsfit92 @presserfitnessblog @zmarienoelle @duggs_on_the_water @cassadillla_ @mar.ii.sol2017 @friggcafe @petraruns.nl @macr0queen @viicky_veah @aka_tree @iamjustalittleaverage
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@stefan_coreil @qetoquinn @wolvieuk @flex.with.fran @shreedded @wownutrition24 @paulsabatini_pt @nailtechniques_angk
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Top Contributors;
@vanessaaaa87 @buttsweattears @green_eyez__420 @carastransformation @j3ssbart
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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Unbelievable weight loss transformation from @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil @stefan_coreil 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 ----- Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout ----- Promo, check these incredible IG's below; @jessy_trains @shrinking_steph_vsg @luhluhleeroy @fitnessbyaj @coach_hector_conesa @turnerjai @adamfeyzi @kamip_fit @kylagetsfit92 @presserfitnessblog @zmarienoelle @duggs_on_the_water @cassadillla_ @mar.ii.sol2017 @friggcafe @petraruns.nl @macr0queen @viicky_veah @aka_tree @iamjustalittleaverage ----- @stefan_coreil @qetoquinn @wolvieuk @flex.with.fran @shreedded @wownutrition24 @paulsabatini_pt @nailtechniques_angk ----- Top Contributors; @vanessaaaa87 @buttsweattears @green_eyez__420 @carastransformation @j3ssbart ----- Sponsors pm to appear below. @web.pros ----- #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  ----- Thanks for looking Natalie😲™💕💕💕 -----
A pulled Chicken sandwich with bbq hold the top of bun. What to do when you can't select the restaurant!
#pulledchicken #pulledmeat #bbq #ww #weight #weightloss #weightwatchers #diet #smartpoints #beyondthescale #fit #ww  #weightwatcher #healthyeating #healthy
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
Low histamine fruit salad. Watermelon, mango and kiwi. Yummy for summer. #vegan #vegetarian #fruit #0points #weightwatcher
@skinnyplate #skinnyplate #breakfast modified verion of Chinese traditional breakfast (home version) Egg and Green Onion Crepe + sour plum pickled tomatoes (recipe here->https://buff.ly/2wyhk7h 12 posts ago) ⠀
⠀
CALORIE 108 = egg 80 calories + 1tspn flour 28 calories + 3 spray of cooking oil (0 calorie)⠀
⠀
RECIPE⠀
Egg and Green Onion Crepe ⠀⠀
Ingredients:⠀⠀
1 eggs⠀⠀
1 tspn flour⠀⠀
1/4 cup of chopped green onion⠀
Pinch of salt and pepper⠀
⠀⠀
Mix 1 tspn of flour with 1 tspn of water until dissolved.  Pour egg in mixture and mix. Sprinkle a dash of salt and pepper in the mixture.  Mix and pour in the green onions. ⠀
⠀
Heat up pan, wait until pan is hot and THEN spray pan with cooking oil (0 calorie spray can). Turn heat to medium, slowly pour egg mixture in and swirl the pan so the mixture coats the pan evenly.  Wait 30 sec, then roll the egg crepe.  Wait another 30 sec to - 2 min for the inside to cook depending on your pan/heat.  Finished. Enjoy and Eat!⠀ Tip: ⠀
1 Must mix flour first with water.  Easier to dissolve⠀
2 Wait til Pan IS HOT, then spray oil @pamcookingsprayofficial .  If oil is cold, eggs might stick. ⠀
 and make sure you don't spray anywhere near the fire.. will burst!⠀ ⠀
⠀
#Diet #Dieting #Weightloss #Weightlossjourney #Skinny #LeanCuisine #JennyCraig #WeightWatcher #Recipe #healthy #calorie #calories#caloriecount #healthymeal #healthymeals #mealprep #cooking #cook #healthyeats #healthychoice #homecook  #cleaneat #cleaneating #weightlossgoals #foodinspiration #healthyrecipe
@skinnyplate #skinnyplate  #breakfast  modified verion of Chinese traditional breakfast (home version) Egg and Green Onion Crepe + sour plum pickled tomatoes (recipe here->https://buff.ly/2wyhk7h 12 posts ago) ⠀ ⠀ CALORIE 108 = egg 80 calories + 1tspn flour 28 calories + 3 spray of cooking oil (0 calorie)⠀ ⠀ RECIPE⠀ Egg and Green Onion Crepe ⠀⠀ Ingredients:⠀⠀ 1 eggs⠀⠀ 1 tspn flour⠀⠀ 1/4 cup of chopped green onion⠀ Pinch of salt and pepper⠀ ⠀⠀ Mix 1 tspn of flour with 1 tspn of water until dissolved. Pour egg in mixture and mix. Sprinkle a dash of salt and pepper in the mixture. Mix and pour in the green onions. ⠀ ⠀ Heat up pan, wait until pan is hot and THEN spray pan with cooking oil (0 calorie spray can). Turn heat to medium, slowly pour egg mixture in and swirl the pan so the mixture coats the pan evenly. Wait 30 sec, then roll the egg crepe. Wait another 30 sec to - 2 min for the inside to cook depending on your pan/heat. Finished. Enjoy and Eat!⠀ Tip: ⠀ 1 Must mix flour first with water. Easier to dissolve⠀ 2 Wait til Pan IS HOT, then spray oil @pamcookingsprayofficial . If oil is cold, eggs might stick. ⠀ and make sure you don't spray anywhere near the fire.. will burst!⠀ ⠀ ⠀ #Diet  #Dieting  #Weightloss  #Weightlossjourney  #Skinny  #LeanCuisine  #JennyCraig  #WeightWatcher  #Recipe  #healthy  #calorie  #calories #caloriecount  #healthymeal  #healthymeals  #mealprep  #cooking  #cook  #healthyeats  #healthychoice  #homecook  #cleaneat  #cleaneating  #weightlossgoals  #foodinspiration  #healthyrecipe 
This is my Gorgeous BRICK TONI BRAXTON AND HER BODY IS KENYAFIED! 
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
This is my Gorgeous BRICK TONI BRAXTON AND HER BODY IS KENYAFIED! WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
Sorry I've been MIA for over a week! I was very sick but feeling so much better now! So next stop on my #weightlossjourney is #hydrocolontherapy. I have booked one every week until the wedding (7 weeks to go!) and it cleans out my system and detoxifies me. I feel amazing after each session. #wlj #weightloss #weightlifting #fatloss #losingweight #weddingdress #sweatingforthewedding #gymrat #gymgirl #womenwholift #girlswholift #strongwomen #strongwoman #strongnotskinny #weightwatchers #weightwatcher #ww #leaningout #bodyfatpercentage #fitgirl #fitness #fitnessjourney #hardwork #goals #results #strongereveryday #gains
Sorry I've been MIA for over a week! I was very sick but feeling so much better now! So next stop on my #weightlossjourney  is #hydrocolontherapy . I have booked one every week until the wedding (7 weeks to go!) and it cleans out my system and detoxifies me. I feel amazing after each session. #wlj  #weightloss  #weightlifting  #fatloss  #losingweight  #weddingdress  #sweatingforthewedding  #gymrat  #gymgirl  #womenwholift  #girlswholift  #strongwomen  #strongwoman  #strongnotskinny  #weightwatchers  #weightwatcher  #ww  #leaningout  #bodyfatpercentage  #fitgirl  #fitness  #fitnessjourney  #hardwork  #goals  #results  #strongereveryday  #gains 
THIS IS MY GORGEOUS BRICK KANDI BURRUSS AND HER BODY IS KENYAFIED! 
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
THIS IS MY GORGEOUS BRICK KANDI BURRUSS AND HER BODY IS KENYAFIED! WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
Syn free dinner!
Syn free dinner!
Mit dem Ergebnis sage ich GUTE NACHT! Gehe zufrieden und K.o. ins Bett! Wünsche euch einen guten Schlaf! 😘😘😘 #gemeinsamrichtungziel #teamweighwatchers2017 #abnahmetagebuch #abnehmen2017 #weightwatchersmafia #weightwatchers_deutschland #ww #lustamkochen #weightwatcher #weightwatchersfamily #weightwatchersdeutschland #weightwatchers #wwfamily #17tagediät #fitbit
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER?  GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET!
#WEIGHTLOSS #weightwatcher #diet #biggestloser #chalenejohnson #mamajune #kenyacrooks
WANT TO GET RID OF YOUR POOCH? WANT TO LOSE 25 LBS IN THE NEXT 30 DAYS? WANT A HIGH, ROUND BOOTY THAT WILL BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS? WANT THAT BODY BACK YOU HAD FROM 15 YEARS AGO BUT ONLY BETTER? GET KENYAFIED NOW! 😀😀😀INBOX ME NOW AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! #WEIGHTLOSS  #weightwatcher  #diet  #biggestloser  #chalenejohnson  #mamajune  #kenyacrooks 
Unbelievable weight loss transformation from @nofoolnomo @nofoolnomo @nofoolnomo @nofoolnomo @nofoolnomo 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Top Contributors;
@vanessaaaa87 @buttsweattears @green_eyez__420 @carastransformation @j3ssbart
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#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
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Thanks for looking Natalie😲™💕💕💕
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Unbelievable weight loss transformation from @nofoolnomo @nofoolnomo @nofoolnomo @nofoolnomo @nofoolnomo 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 ----- Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout ----- Promo, check these incredible IG's below; @nofoolnomo @jessy_trains @shrinking_steph_vsg @luhluhleeroy @fitnessbyaj @coach_hector_conesa @turnerjai @adamfeyzi @kamip_fit @kylagetsfit92 @presserfitnessblog @zmarienoelle @duggs_on_the_water @cassadillla_ @mar.ii.sol2017 @friggcafe @petraruns.nl @macr0queen @viicky_veah @aka_tree @iamjustalittleaverage ----- @stefan_coreil @qetoquinn @wolvieuk @flex.with.fran @shreedded @wownutrition24 @paulsabatini_pt @nailtechniques_angk ----- Top Contributors; @vanessaaaa87 @buttsweattears @green_eyez__420 @carastransformation @j3ssbart ----- Sponsors pm to appear below. @web.pros ----- #weightgoals  #weightlose  #weightloss  #weightlossbeforeandafter  #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinsipration  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosssurgery  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #weightwatcher  #weightwatchers  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersuk  ----- Thanks for looking Natalie😲™💕💕💕 -----
#Kettbell Strong metabolic conditioning.  Tonight's sessions was pretty brutal for the guys as we have had a little lay off from kb for a few weeks.

This clip was the finish of 5 rounds of:- 30 Double swing
20 Cleans
10 Presses 
There is no time limit to the session it's a simple process rest when you need it. 
#FitterFaster #Kettlebells #Battlerope #placetomarkeit
#fitterfasterme #ilovehd #fatburning #fatloss #weightloss #slimingworlduk  #weightwatcher