an online Instagram web viewer

#weightwatcher medias

Photos

This is fantastic!!! 👏💯👏 @jovanafit 💪🤗👏
-
- 
Credit for 📷: @jovanafit 👏 Congratulations .
-
.
- ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌
-
-

Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss -
-
-

#beforeandafterweightloss #dieting #weightwatchersfamily #gethealthy #naturalbodybuilding #fitnessbody #traininsane #bbggirls #weightlosscoach #exercises #gymgirls #cardioday #FitnessGirlsMotivation #weightwatcher #sweatwithkayla #newme #wlsstrong #healthspo #traininsaneorremainthesame #bodyweight #weightlossstory #weightlossproblems #fitnesschick #getstrong #workouttips #healthyliving #dailymotivation #bbgprogress #gym #momswithmuscle
This is fantastic!!! 👏💯👏 @jovanafit 💪🤗👏 - - Credit for 📷: @jovanafit 👏 Congratulations . - . - ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss - - - #beforeandafterweightloss  #dieting  #weightwatchersfamily  #gethealthy  #naturalbodybuilding  #fitnessbody  #traininsane  #bbggirls  #weightlosscoach  #exercises  #gymgirls  #cardioday  #FitnessGirlsMotivation  #weightwatcher  #sweatwithkayla  #newme  #wlsstrong  #healthspo  #traininsaneorremainthesame  #bodyweight  #weightlossstory  #weightlossproblems  #fitnesschick  #getstrong  #workouttips  #healthyliving  #dailymotivation  #bbgprogress  #gym  #momswithmuscle 
#endlichfreitag 🎉 
Und es gibt wie immer #toasties ❤ denn #toastiessinddasneuemuesli 😍❤👌 Heute mal wieder mit Erdnussmus und Marmelade 😍😍😍😍 Für stolze 10 SP 🙈👍 Wünsch euch einen schönen Start in den Freitag 🤗

#anonymetoastieholiker 
#ohnetoastiesohnemaria 
#toastiessindteufelswerk
#toastiesgeheneinfachimmer
#toastiessindehvielbesser
#frühstück #toastieliebe #Weizentoastbröchten #teamweightwatchers2017 #WeightWatchers #weightwatcher #weightwatchermädels #weightwatchersjourney  #WeightWatchersdeutschland #wwgermany #wwdeutschland #wwokay #wwfamily #wwmädels #wwfeelgood #wwfooddiary #mywwjourney #gemeinsam2017richtungziel #foodphotography #fooddiary #foodofinstagram
________________________________________________ 15.12.17 🕖 07:31 Uhr
#endlichfreitag  🎉 Und es gibt wie immer #toasties  ❤ denn #toastiessinddasneuemuesli  😍❤👌 Heute mal wieder mit Erdnussmus und Marmelade 😍😍😍😍 Für stolze 10 SP 🙈👍 Wünsch euch einen schönen Start in den Freitag 🤗 #anonymetoastieholiker  #ohnetoastiesohnemaria  #toastiessindteufelswerk  #toastiesgeheneinfachimmer  #toastiessindehvielbesser  #frühstück  #toastieliebe  #Weizentoastbröchten  #teamweightwatchers2017  #WeightWatchers  #weightwatcher  #weightwatchermädels  #weightwatchersjourney  #WeightWatchersdeutschland  #wwgermany  #wwdeutschland  #wwokay  #wwfamily  #wwmädels  #wwfeelgood  #wwfooddiary  #mywwjourney  #gemeinsam2017richtungziel  #foodphotography  #fooddiary  #foodofinstagram  ________________________________________________ 15.12.17 🕖 07:31 Uhr
Nanananananaaaaa Kitschbaaaaaum!!!! 😍 (wisch mal nach links) ja! Du siehst richtig! We Love Kitsch änd we Love #batman ☺️ Sportilich hat Herzi den #tannenbaum heute mit dem Fahrrad geholt! Auch wenn die Vorweihnachtszeit dieses Jahr stressiger denn je ist (obwohl letztes Jahr war es auch nicht anders 🤔😂🙈) mag ich diese Zeit trotzdem! Morgens geht's zum traditionellen "Gansessen" zu meiner Tante! Habt ein schönes Wochenende ✌🏻💕 #weightwatchersdeutschland #ww #erhaltungsphase #weightwatcher #weightwatchers #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #smartpoints #schlankimbrautkleid #abnehmen2017 #abnehmenmitww #gesund #weihhtloss #yummi #punktezählen #lecker #gesundabnehmen #food #essen #wwtagebuch
#food #foodblogger #wwgoldie
Nanananananaaaaa Kitschbaaaaaum!!!! 😍 (wisch mal nach links) ja! Du siehst richtig! We Love Kitsch änd we Love #batman  ☺️ Sportilich hat Herzi den #tannenbaum  heute mit dem Fahrrad geholt! Auch wenn die Vorweihnachtszeit dieses Jahr stressiger denn je ist (obwohl letztes Jahr war es auch nicht anders 🤔😂🙈) mag ich diese Zeit trotzdem! Morgens geht's zum traditionellen "Gansessen" zu meiner Tante! Habt ein schönes Wochenende ✌🏻💕 #weightwatchersdeutschland  #ww  #erhaltungsphase  #weightwatcher  #weightwatchers  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #smartpoints  #schlankimbrautkleid  #abnehmen2017  #abnehmenmitww  #gesund  #weihhtloss  #yummi  #punktezählen  #lecker  #gesundabnehmen  #food  #essen  #wwtagebuch  #food  #foodblogger  #wwgoldie 
Meine heutigen 2️⃣3️⃣ Punkte. Zum Frühstück gab es Pudding-Oat [6️⃣SP], zum Mittag Knäckebrote mit WW-Butter, Hähnchenaufschnitt, mildem Quäse, 2 Eiern und Mais für [5️⃣SP] und Abends gab es Paprika-Sahne-Hähnchen [1️⃣2️⃣SP] wovon ich nicht alles geschafft habe 😶 Gute Nacht 💞 #abnehmen #abnehmenmitww #weightwatchers #weightwatcher#abnehmen #abnehmenmitww #weightwatchers #weightwatchersdeutschland #wwonline #ww #gemeinsamrichtungziel #teamfettlogikfreinsamrichtungziel2017 #fettlogikfrei
Meine heutigen 2️⃣3️⃣ Punkte. Zum Frühstück gab es Pudding-Oat [6️⃣SP], zum Mittag Knäckebrote mit WW-Butter, Hähnchenaufschnitt, mildem Quäse, 2 Eiern und Mais für [5️⃣SP] und Abends gab es Paprika-Sahne-Hähnchen [1️⃣2️⃣SP] wovon ich nicht alles geschafft habe 😶 Gute Nacht 💞 #abnehmen  #abnehmenmitww  #weightwatchers  #weightwatcher #abnehmen  #abnehmenmitww  #weightwatchers  #weightwatchersdeutschland  #wwonline  #ww  #gemeinsamrichtungziel  #teamfettlogikfreinsamrichtungziel2017  #fettlogikfrei 
Reminder: practice self-love. Take care of, nurture, and treasure yourself. You deserve the same love and attention you give to others. We love you!💛
Reminder: practice self-love. Take care of, nurture, and treasure yourself. You deserve the same love and attention you give to others. We love you!💛
Thought for today: Don’t look back, you’re not going that way.💛
Thought for today: Don’t look back, you’re not going that way.💛
❄☃ Hello tout le monde ❄☃
J'espère que vous avez passé une bonne semaine.  Qui dit  Dimanche matin  dit pesée  de la semaine 😀. La semaine dernière  j étais à 78.7 kg aujourd'hui je suis  à 78.2 kg soit une perte de 500grammes . Après une semaine  de  stagnation revoilà  une perte cela fait un bien fou et cela sans sport car je dois l avouer cette semaine  j'avais une grosse flemme  niveau sport et beaucoup de fatigue  lol . Du coup j'ai laisser de coter le sport  cette semaine mais je vais essayer de me faire violence et de retourner au sport  cette semaine  au moins 15 min par jour de vélo elliptique  si vraiment je suis naze  et sinon allié le vélo elliptique  et le renforcement  musculaire. Car selon  l application  surveillée mon poids  je peut atteindre mon objectif  poids pour  juin 2018  et j'aimerais vraiment y arrivé 😀. Je vous souhaite une bonne semaine. 
Moi je crois que aujourd'hui  sa sera  cheat meal a midi  avec un petit mac do  avec mon fils 😀. #onlacherien  #onariensansrien  #onycroit #weightwatcher #lesecretdupoids  #minciravecplaisir  #minciraveclesourire  #minciravecfolie  #sbc #soniatlev #nonauxkilos2017 #2017nonauxkilos  #nouveaucorpspourunenouvellevie  #mincirendouceur #autoppourlete
❄☃ Hello tout le monde ❄☃ J'espère que vous avez passé une bonne semaine. Qui dit Dimanche matin dit pesée de la semaine 😀. La semaine dernière j étais à 78.7 kg aujourd'hui je suis à 78.2 kg soit une perte de 500grammes . Après une semaine de stagnation revoilà une perte cela fait un bien fou et cela sans sport car je dois l avouer cette semaine j'avais une grosse flemme niveau sport et beaucoup de fatigue lol . Du coup j'ai laisser de coter le sport cette semaine mais je vais essayer de me faire violence et de retourner au sport cette semaine au moins 15 min par jour de vélo elliptique si vraiment je suis naze et sinon allié le vélo elliptique et le renforcement musculaire. Car selon l application surveillée mon poids je peut atteindre mon objectif poids pour juin 2018 et j'aimerais vraiment y arrivé 😀. Je vous souhaite une bonne semaine. Moi je crois que aujourd'hui sa sera cheat meal a midi avec un petit mac do avec mon fils 😀. #onlacherien  #onariensansrien  #onycroit  #weightwatcher  #lesecretdupoids  #minciravecplaisir  #minciraveclesourire  #minciravecfolie  #sbc  #soniatlev  #nonauxkilos2017  #2017nonauxkilos  #nouveaucorpspourunenouvellevie  #mincirendouceur  #autoppourlete 
Guten Morgen! 
Wünsche Euch einen schönen 3 Advent!
Ich habe mein Wiegetag auf Sonntag verschoben und ein kleines Plus von 200 g nochmal eingefangen. Aber nicht schlimm hab mir für die nächsten 2 Wochen vorgenommen in den Punkten zu bleiben u die restlichen 2 Kg noch runter zu bekommen damit ich mein Ziel U70 bis 31.12 zu schaffe  und ich nächstes Jahr neu durchstarten kann. Zum Frühstück gibt's wie immer Porrige mit Smacktastic Kids Chocolat und Lebkuchen Gewürz sehr lecker.

#meinweggeheichallein #2017wirdentlichmeinjahr #ww #wwdeutschland #wwgermany #wwonline #wwfamily #wwlove #wwmädels #wwmädel #weightwatcher
Guten Morgen! Wünsche Euch einen schönen 3 Advent! Ich habe mein Wiegetag auf Sonntag verschoben und ein kleines Plus von 200 g nochmal eingefangen. Aber nicht schlimm hab mir für die nächsten 2 Wochen vorgenommen in den Punkten zu bleiben u die restlichen 2 Kg noch runter zu bekommen damit ich mein Ziel U70 bis 31.12 zu schaffe und ich nächstes Jahr neu durchstarten kann. Zum Frühstück gibt's wie immer Porrige mit Smacktastic Kids Chocolat und Lebkuchen Gewürz sehr lecker. #meinweggeheichallein  #2017wirdentlichmeinjahr  #ww  #wwdeutschland  #wwgermany  #wwonline  #wwfamily  #wwlove  #wwmädels  #wwmädel  #weightwatcher 
💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞💞💞💓💞💞💞💞💞💞💞💞💞💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓#Gains #Fitfam  #Transportation #Diet #Weightloss #BeforeAndAfter #Exercise #Fitspo #Fit #Gym #Gymlife #Fitness #Cleaneating #Motivation #weightwatcher #Fitspiration #FitnessAddict #Muscle  #IgTransformationPage #Aesthetic  #Bodybuilding #Slimmingworld #FlexFriday #Fitnessmotivation #WeightLifting #TrainDirty
💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞💞💞💓💞💞💞💞💞💞💞💞💞💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓#Gains  #Fitfam  #Transportation  #Diet  #Weightloss  #BeforeAndAfter  #Exercise  #Fitspo  #Fit  #Gym  #Gymlife  #Fitness  #Cleaneating  #Motivation  #weightwatcher  #Fitspiration  #FitnessAddict  #Muscle  #IgTransformationPage  #Aesthetic  #Bodybuilding  #Slimmingworld  #FlexFriday  #Fitnessmotivation  #WeightLifting  #TrainDirty 
Rest day walk🚶🏽‍♀️Currently feeling like a stuffed hungover turkey 🦃🤭 after yesterday’s pre Christmas, Christmas. So hoping the fresh air and a little bit of exercise will make me feel better before I have to go to work 😩
.
.
.
#wwonline #weightwatchersfamily #weightwatchersonline #mywwjourney #mywwjourney2017 #mywwjourney #wwfamily #wwmafia #ww#wwuk #slimmingworlduk #weightlosstransformation #weightwatchersuk #weightwatcherssupport  #weightwatcherscommunity #weightwatchers360 #weightwatcher #weightwatcherscommunity #mfp #fitbit  #foodblogger#weightwatchersuk #cleaneating #paelo #fitfam#wwgoldmember #wwgoldmemberuk #weightwatchersgold #weightwatchersgoal #weightwatcherstarget
Rest day walk🚶🏽‍♀️Currently feeling like a stuffed hungover turkey 🦃🤭 after yesterday’s pre Christmas, Christmas. So hoping the fresh air and a little bit of exercise will make me feel better before I have to go to work 😩 . . . #wwonline  #weightwatchersfamily  #weightwatchersonline  #mywwjourney  #mywwjourney2017  #mywwjourney  #wwfamily  #wwmafia  #ww #wwuk  #slimmingworlduk  #weightlosstransformation  #weightwatchersuk  #weightwatcherssupport  #weightwatcherscommunity  #weightwatchers360  #weightwatcher  #weightwatcherscommunity  #mfp  #fitbit  #foodblogger #weightwatchersuk  #cleaneating  #paelo  #fitfam #wwgoldmember  #wwgoldmemberuk  #weightwatchersgold  #weightwatchersgoal  #weightwatcherstarget 
My village gods can't stop my shine....is an addiction ...fitness my loyalty🙌💪
Need to be working more with my sweat bag that was how i left my mat 😳😳
Well who mat help i grind anywhere🙌#fitfam#bodygoals4u#addiction#dedication#fatloss#fatnurning#gains#hardwork#workout#inspiration#weightloss#weightwatcher#muscles#weightlift#determination#squat#fitspo#fitapiration#healthyliving#lifestyle#tashafierce#squat#booty
Decide, commit succeed! Start moving in the directions of your dreams:) A dream without action is just a wish...lets all decide where we’d rather be & commit to the work to achieve our dreams! .
.
.
.
.
#followyourdreams #dreamchaser #commit #wordsofwisdom #motivation #healthjourney #weightloss #weightlossjourney #fitjourney #fitstagram #fitness #weightwatcher #losingweight #eatinghealthy #fitfam #fitfamuk #dreams #health #goaldigger #goaldigging
After graduation today I went to lunch with my family; I had chicken picatta with mashed potatoes and corn, 2 glasses of wine, and this yummy chocolate covered gingerbread cupcake 😍 Yes, I indulged a little bit, but it’s all about balance! #ww
After graduation today I went to lunch with my family; I had chicken picatta with mashed potatoes and corn, 2 glasses of wine, and this yummy chocolate covered gingerbread cupcake 😍 Yes, I indulged a little bit, but it’s all about balance! #ww 
Look at her ❤️❤️❤️
Look at her ❤️❤️❤️
Thank you @ubereats didn’t feel like going out tonight! Estimated about 10 sp for this salad! Very weird ordered a village salad w/ gyros meat I got it deliver and it came without lettuce... luckily I had some at the house
Thank you @ubereats didn’t feel like going out tonight! Estimated about 10 sp for this salad! Very weird ordered a village salad w/ gyros meat I got it deliver and it came without lettuce... luckily I had some at the house
#BrightLineBites🌟Veggies, veggies, everywhere!🥦 Jenny, @brightlinejenny on Instagram, shared a wonderful meal with us today. Check it out!⬇️⬇️⬇️
“Dinner! 14oz broccoli, red pepper, green pepper and onions, 4oz hamburger, 1oz cheese”
Thanks for sharing, Jenny!💛
#BrightLineBites 🌟Veggies, veggies, everywhere!🥦 Jenny, @brightlinejenny on Instagram, shared a wonderful meal with us today. Check it out!⬇️⬇️⬇️ “Dinner! 14oz broccoli, red pepper, green pepper and onions, 4oz hamburger, 1oz cheese” Thanks for sharing, Jenny!💛
and supper! tonight we had salmon (0sp), asparagus (0sp) and zucchini (0sp). the salmon was made with a maple and mustard glaze and i used some mustard on my veggies. i calculated about 4sp total for that 😊
.
.
.
.
.
.
.
#ww #sp #wwsp #wwonline #wwcanada #wwcommunity #wwsisterhood #weightloss  #weightwatcher #weightwatchers #beyondthescale #becauseitworks #wwjourney #wwfooddiary #accountability #motivation
iced gingerbread latte for 9sp 😊 i get it with coconut milk and no whip - it is honestly one of my fav holiday drinks at the moment! 
added bonus: barista accidentally made my drink hot at first...so she remade it cold and told me to keep the hot one, too :) i brought it home and stuck it on the fridge for tomorrow morning when we go to church!
.
.
.
.
.
.
.
#ww #sp #wwsp #wwonline #wwcanada #wwcommunity #wwsisterhood #weightloss  #weightwatcher #weightwatchers #beyondthescale #becauseitworks #wwjourney #wwfooddiary #accountability #motivation
iced gingerbread latte for 9sp 😊 i get it with coconut milk and no whip - it is honestly one of my fav holiday drinks at the moment! added bonus: barista accidentally made my drink hot at first...so she remade it cold and told me to keep the hot one, too :) i brought it home and stuck it on the fridge for tomorrow morning when we go to church! . . . . . . . #ww  #sp  #wwsp  #wwonline  #wwcanada  #wwcommunity  #wwsisterhood  #weightloss  #weightwatcher  #weightwatchers  #beyondthescale  #becauseitworks  #wwjourney  #wwfooddiary  #accountability  #motivation 
Bad picture and not what I had thought I would eat. I planned to use the shaved steak to make a salad (mainly because of weigh in tomorrow). I also was going to wait for my husband to come home from work and eat with him. Instead hunger won over waiting and I just wasn’t feeling that Salad. I did put quite a bit of lettuce in the wrap. 
I stayed within my points range today but of course I wanted to eat much more and still do. But I’ll tough it out and tomorrow is another day!
#ww #wwct #wwmom #wwmafia #wwsisterhood #weightloss #weightwatcher #weighinsunday #weightwatchers #wwfooddiary #wwfreestyle
Bad picture and not what I had thought I would eat. I planned to use the shaved steak to make a salad (mainly because of weigh in tomorrow). I also was going to wait for my husband to come home from work and eat with him. Instead hunger won over waiting and I just wasn’t feeling that Salad. I did put quite a bit of lettuce in the wrap. I stayed within my points range today but of course I wanted to eat much more and still do. But I’ll tough it out and tomorrow is another day! #ww  #wwct  #wwmom  #wwmafia  #wwsisterhood  #weightloss  #weightwatcher  #weighinsunday  #weightwatchers  #wwfooddiary  #wwfreestyle 
A lil Bailey’s and cocoa. #nightcap #warmandfuzzy
Dinner: Lentil Soup (0 Pts) & Chocolate Pumpkin Muffin (2.5 Pts) #weightwatcher #weightloss #healthyeating
Lunch: 2 Pita Turkey Crumble Pizza #weightwatcher #weightloss #healthyeating #lunchideas
Mini stollen out of the #backenmitweightwatchers baking book 😍😍😍 I tried the recipe yesterday with half the ingredients respectively half the amount of dough and liked them so much that I did a whole load☺️ I changed them a little though so now they only have 1 #propoints a piece😍 first off I don’t like citron so left that out. I took only 20g low fat Margarine to finish them off and I didn’t sprinkle them with the icing sugar... and I replaced the egg by two egg liquids which saved one point. Also I only took 50g marzipan instead of 75 and since I like vanilla a lot I took more vanilla sugar and replaced the usual sugar with it 😏 I’ve probably already eaten about 30 of them so I’ll have to bake again tomorrow 😂♥️♥️♥️ have a wonderful day🌸

#weightwatchersdiary #weightwatchersdeutschland #weightwatchersrecipes #weightwatchersrezepte #weightwatchersbacken #weightwatchersbaking #stollen #christstollen #ministollen #kekse #weihnachtskekse #plätzchen #cookies #christmascookies #weightwatchersfeelgood #weightwatchersfooddiary #quark #quarkstollen #rosinen #mandeln #almonds #wwatchers #weightwatchersbackenmitweightwatchers #wwbackenmitweightwatchers #weightwatcher #quarkstollenhappen #weightwatcherscookies #weightwatcherschristmascookies
Mini stollen out of the #backenmitweightwatchers  baking book 😍😍😍 I tried the recipe yesterday with half the ingredients respectively half the amount of dough and liked them so much that I did a whole load☺️ I changed them a little though so now they only have 1 #propoints  a piece😍 first off I don’t like citron so left that out. I took only 20g low fat Margarine to finish them off and I didn’t sprinkle them with the icing sugar... and I replaced the egg by two egg liquids which saved one point. Also I only took 50g marzipan instead of 75 and since I like vanilla a lot I took more vanilla sugar and replaced the usual sugar with it 😏 I’ve probably already eaten about 30 of them so I’ll have to bake again tomorrow 😂♥️♥️♥️ have a wonderful day🌸 #weightwatchersdiary  #weightwatchersdeutschland  #weightwatchersrecipes  #weightwatchersrezepte  #weightwatchersbacken  #weightwatchersbaking  #stollen  #christstollen  #ministollen  #kekse  #weihnachtskekse  #plätzchen  #cookies  #christmascookies  #weightwatchersfeelgood  #weightwatchersfooddiary  #quark  #quarkstollen  #rosinen  #mandeln  #almonds  #wwatchers  #weightwatchersbackenmitweightwatchers  #wwbackenmitweightwatchers  #weightwatcher  #quarkstollenhappen  #weightwatcherscookies  #weightwatcherschristmascookies 
👗 it fits!! #nsv #datenight
“I was healthy and in shape until I had kids”
Kids and pregnancy are not to blame. Losing sight of your own health and putting everyone and everything else before you is the blame. 
I am in better shape now than high school and before pregnancy and raising 3 other step  kiddos. I am beyond busy with my own personal coaching business and our 2 other businesses along with the 4 babes and spending quality time with my husband. 
I DO NOT take ketones. Drink special drinks or take pills. I do not wrap away my laziness and unhealthy eating habits. I don’t starve myself or follow a super restricted diet. 
What I do do is work out for 30 minutes a day, follow my programs and portion control meal plan (80/20) and drink my superfoods nutrition shake and have a supportive community of like minded women. If I want something I have it. I never give up or loose sight of my goals. If I have a bad day I pick myself up and do better the next. If I miss a few days I don’t throw my hands up and just give up. 
If you feel like crap. Don’t like what you see in the mirror. Feel uncomfortable in your own skin. Have depression and anxiety. Yo yo diet. Loose weight and gain it right back and then some. There is a solution but you have to WORK FOR IT!! These workouts work! The Meal plans are pretty easy to stick to and have delicious healthy easy options. They all work. But will you follow them. WILL YOU DO THE WORK??I’ve lost 94 pounds combined 3 different times. (49 then 31 then 14 pounds). I am a product of my vision, goals, hard work, determination and 100% of these programs. 
The biggest program that’s ever been released to date is starting January 15. This is not for someone who is looking for a quick fix. If you are committed to yourself and want to crush your goals. Learn how to eat right without restrictions and actually see results then this is for you. No half ASSERS!! To have a nice ass you have to use your whole ass not half. Anyways That would be weird lol 🤔🤪🤩. Where are my badasses? Link is in the comments or drop a 🍑 below. Let’s do this!!
“I was healthy and in shape until I had kids” Kids and pregnancy are not to blame. Losing sight of your own health and putting everyone and everything else before you is the blame. I am in better shape now than high school and before pregnancy and raising 3 other step kiddos. I am beyond busy with my own personal coaching business and our 2 other businesses along with the 4 babes and spending quality time with my husband. I DO NOT take ketones. Drink special drinks or take pills. I do not wrap away my laziness and unhealthy eating habits. I don’t starve myself or follow a super restricted diet. What I do do is work out for 30 minutes a day, follow my programs and portion control meal plan (80/20) and drink my superfoods nutrition shake and have a supportive community of like minded women. If I want something I have it. I never give up or loose sight of my goals. If I have a bad day I pick myself up and do better the next. If I miss a few days I don’t throw my hands up and just give up. If you feel like crap. Don’t like what you see in the mirror. Feel uncomfortable in your own skin. Have depression and anxiety. Yo yo diet. Loose weight and gain it right back and then some. There is a solution but you have to WORK FOR IT!! These workouts work! The Meal plans are pretty easy to stick to and have delicious healthy easy options. They all work. But will you follow them. WILL YOU DO THE WORK??I’ve lost 94 pounds combined 3 different times. (49 then 31 then 14 pounds). I am a product of my vision, goals, hard work, determination and 100% of these programs. The biggest program that’s ever been released to date is starting January 15. This is not for someone who is looking for a quick fix. If you are committed to yourself and want to crush your goals. Learn how to eat right without restrictions and actually see results then this is for you. No half ASSERS!! To have a nice ass you have to use your whole ass not half. Anyways That would be weird lol 🤔🤪🤩. Where are my badasses? Link is in the comments or drop a 🍑 below. Let’s do this!!
@luciekathrynxx 🙋 Unbelievable transformation from⤵COMMENT below👏
.
.
.
@luciekathrynxx
@luciekathrynxx
@luciekathrynxx
.
.
.
😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
.
.
Promo, check these incredible IG's below;
.
@luciekathrynxx @justgetbetterhf @drake_foret @josianegiroux @stoicsteel @jesseboubin @kidrockreynolds @ptjr83 @dilfdiet @lydiawatts93 @masuccimarco @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn
.
@fierceandcurve @bhalls_fitness @kaitygoestoonederland @mikephytz @c_mannix @michakelly @jimmylemieuxremax
.
Thanks for looking Natalie😲™💕💕💕
.
@luciekathrynxx 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @luciekathrynxx @luciekathrynxx @luciekathrynxx . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @luciekathrynxx @justgetbetterhf @drake_foret @josianegiroux @stoicsteel @jesseboubin @kidrockreynolds @ptjr83 @dilfdiet @lydiawatts93 @masuccimarco @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn . @fierceandcurve @bhalls_fitness @kaitygoestoonederland @mikephytz @c_mannix @michakelly @jimmylemieuxremax . Thanks for looking Natalie😲™💕💕💕 .
I really can't do without them ,some people will be surprised i added groundnut ...Oh yes i know groundnut is way way very high in calorie but i just love the nut please😂😂😂😂well Goodnight instafam👊#fitfam#bodygoals4u#addiction#dedication#fatloss#fatnurning#gains#hardwork#workout#inspiration#weightloss#weightwatcher#muscles#weightlift#determination#squat#fitspo#fitapiration#healthyliving#lifestyle#tashafierce#squat#booty
In order breakfast, lunch and dinner for Friday - then breakfast, lunch and snack for today. I am fighting cravings to just eat crap today. I didn’t have a super food week and I’m shooting to at minimum stay the same weight as last week when I weigh in tomorrow. #ww #wwct #wwmom #wwmafia #wwrunner #weighinday #weightloss #weightwatcher #weighinsunday #weightwatchers #wwsisterhood #wwstruggle #wwfooddiary #wwfreestyle
Nanananananaaaaa Kitschbaaaaaum!!!! 😍 (wisch mal nach links) ja! Du siehst richtig! We Love Kitsch änd we Love #batman ☺️ Sportilich hat Herzi den #tannenbaum heute mit dem Fahrrad geholt! Auch wenn die Vorweihnachtszeit dieses Jahr stressiger denn je ist (obwohl letztes Jahr war es auch nicht anders 🤔😂🙈) mag ich diese Zeit trotzdem! Morgens geht's zum traditionellen "Gansessen" zu meiner Tante! Habt ein schönes Wochenende ✌🏻💕 #weightwatchersdeutschland #ww #erhaltungsphase #weightwatcher #weightwatchers #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #smartpoints #schlankimbrautkleid #abnehmen2017 #abnehmenmitww #gesund #weihhtloss #yummi #punktezählen #lecker #gesundabnehmen #food #essen #wwtagebuch
#food #foodblogger #wwgoldie
Nanananananaaaaa Kitschbaaaaaum!!!! 😍 (wisch mal nach links) ja! Du siehst richtig! We Love Kitsch änd we Love #batman  ☺️ Sportilich hat Herzi den #tannenbaum  heute mit dem Fahrrad geholt! Auch wenn die Vorweihnachtszeit dieses Jahr stressiger denn je ist (obwohl letztes Jahr war es auch nicht anders 🤔😂🙈) mag ich diese Zeit trotzdem! Morgens geht's zum traditionellen "Gansessen" zu meiner Tante! Habt ein schönes Wochenende ✌🏻💕 #weightwatchersdeutschland  #ww  #erhaltungsphase  #weightwatcher  #weightwatchers  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #smartpoints  #schlankimbrautkleid  #abnehmen2017  #abnehmenmitww  #gesund  #weihhtloss  #yummi  #punktezählen  #lecker  #gesundabnehmen  #food  #essen  #wwtagebuch  #food  #foodblogger  #wwgoldie 
@tha_godfada this got me buddy am speechless my friend,thanks for been an amazing friend,a fitness buddy his always ready to listen when i call,his always ready to listen when i cry out on a cheat meal,his ealways ready to count my calories..in his words tasha more protein for the weight Hun👊 hahahahahah i know I disturb you alot really am a pest I know that Ugo,sometimes he rejects my call and ask me to send a text and trust me he will always reply even at his busiest time his always ready to listen ..that one friend that will say tasha your forms are not right still that one person that will say tasha your forms are super lit girl...the heavier weight less rep,the lighter the weight more reps tasha...tasha do not starve ,tasha eat enough chicken and fish,tasha eat anything you want mind your portion, tasha you need a lot of protein in your body, tasha don't train everyday ,tasha your doing a great job tasha more lifting less cardio 🙌💪
Love you too dearie👌🙌😘😘
You came along on my journey and made me feel like am the only fitness king....Ugo dearie thanks alot for helping me out buddy God bless you for me and hey 2018 is gonna be super Lit we taking over and taking this journey on another level🙌💪🙌💪
#fitfam#bodygoals4u#addiction#dedication#fatloss#fatnurning#gains#hardwork#workout#inspiration#weightloss#weightwatcher#muscles#weightlift#determination#squat#fitspo#fitapiration#healthyliving#lifestyle#tashafierce#squat#booty
@tha_godfada this got me buddy am speechless my friend,thanks for been an amazing friend,a fitness buddy his always ready to listen when i call,his always ready to listen when i cry out on a cheat meal,his ealways ready to count my calories..in his words tasha more protein for the weight Hun👊 hahahahahah i know I disturb you alot really am a pest I know that Ugo,sometimes he rejects my call and ask me to send a text and trust me he will always reply even at his busiest time his always ready to listen ..that one friend that will say tasha your forms are not right still that one person that will say tasha your forms are super lit girl...the heavier weight less rep,the lighter the weight more reps tasha...tasha do not starve ,tasha eat enough chicken and fish,tasha eat anything you want mind your portion, tasha you need a lot of protein in your body, tasha don't train everyday ,tasha your doing a great job tasha more lifting less cardio 🙌💪 Love you too dearie👌🙌😘😘 You came along on my journey and made me feel like am the only fitness king....Ugo dearie thanks alot for helping me out buddy God bless you for me and hey 2018 is gonna be super Lit we taking over and taking this journey on another level🙌💪🙌💪 #fitfam #bodygoals4u #addiction #dedication #fatloss #fatnurning #gains #hardwork #workout #inspiration #weightloss #weightwatcher #muscles #weightlift #determination #squat #fitspo #fitapiration #healthyliving #lifestyle #tashafierce #squat #booty 
Reminder: practice self-love. Take care of, nurture, and treasure yourself. You deserve the same love and attention you give to others. We love you!💛
Reminder: practice self-love. Take care of, nurture, and treasure yourself. You deserve the same love and attention you give to others. We love you!💛
NO LONG TALK
.
.
.
When trying to lose weight, make sure what you eat day in day out is on point🙏
.
.
If losing weight is still part of your 2017 goals, slide into our DM or click link in bio to chat😘😘😘😘
Start now! Start today! 👉#asknenye
NO LONG TALK . . . When trying to lose weight, make sure what you eat day in day out is on point🙏 . . If losing weight is still part of your 2017 goals, slide into our DM or click link in bio to chat😘😘😘😘 Start now! Start today! 👉#asknenye 
@justgetbetterhf 🙋 Unbelievable client transformation from⤵COMMENT below👏
.
.
.
@justgetbetterhf
@justgetbetterhf 
@naomiibellaa
@naomiibellaa
.
.
.
😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
.
.
Promo, check these incredible IG's below;
.
@justgetbetterhf @drake_foret @josianegiroux @stoicsteel @jesseboubin @kidrockreynolds @ptjr83 @dilfdiet @lydiawatts93 @masuccimarco @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3
.
@fierceandcurve @bhalls_fitness @kaitygoestoonederland @mikephytz @c_mannix @michakelly @jimmylemieuxremax
.
Thanks for looking Natalie😲™💕💕💕
.
@justgetbetterhf 🙋 Unbelievable client transformation from⤵COMMENT below👏 . . . @justgetbetterhf @justgetbetterhf @naomiibellaa @naomiibellaa . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @justgetbetterhf @drake_foret @josianegiroux @stoicsteel @jesseboubin @kidrockreynolds @ptjr83 @dilfdiet @lydiawatts93 @masuccimarco @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 . @fierceandcurve @bhalls_fitness @kaitygoestoonederland @mikephytz @c_mannix @michakelly @jimmylemieuxremax . Thanks for looking Natalie😲™💕💕💕 .
..Fred beim Proben für den Heimatfilm?🎬😎😉..oder auf dem Weg zu den Weightwatcher Anonymous?🙃😜 ..oder eher auf dem Weg in den Stall zum Melken und Tiere wägen?💪
#farmlife #chores #weightwatcher #milking #besthusbandever #snow #milchchesseli #waage
Don't really want to do s check in but I will cause it's about a honest  journey today started off well with my chicken omlet and banana , spent a lovely afternoon with my wee papa near Christmas shopping that turned into going for a Cosmo 🙈 a all you can eat place and a counting points don't mix will as much as I must have used more points than ever I still didn't eat as much as usual I still had it in the back of my head nor to much which is an achievement for a girl who loves food so much 😁 and to be honest o had such a lovely time with my wee dad the points were worth it and I drew the line and got straight back on it for dinner was chicken 0 points broccoli and cauliflower 0 points and sewed mash  6 points and if snaked on some oranges 0 points alittle grapes 0 points and some weight watchers crisps 4 points #weightwatcher #weightloss #mum #NEWBODY #myweightloss #30mimworkout #eatingright #smartpoints #dad #flex #Christmas #roadtoglory #badchoices #father #daughter
Don't really want to do s check in but I will cause it's about a honest journey today started off well with my chicken omlet and banana , spent a lovely afternoon with my wee papa near Christmas shopping that turned into going for a Cosmo 🙈 a all you can eat place and a counting points don't mix will as much as I must have used more points than ever I still didn't eat as much as usual I still had it in the back of my head nor to much which is an achievement for a girl who loves food so much 😁 and to be honest o had such a lovely time with my wee dad the points were worth it and I drew the line and got straight back on it for dinner was chicken 0 points broccoli and cauliflower 0 points and sewed mash 6 points and if snaked on some oranges 0 points alittle grapes 0 points and some weight watchers crisps 4 points #weightwatcher  #weightloss  #mum  #NEWBODY  #myweightloss  #30mimworkout  #eatingright  #smartpoints  #dad  #flex  #Christmas  #roadtoglory  #badchoices  #father  #daughter 
Dinner porcini and ricotta Tortelloni with with mushrooms and pesto 7sp. #weightwatcheruk #weightwatcher #wei#weightwatchers #ww #mywwjourney #smartpoints
16/12: VÄGDAG! -0,7 kg och jag är nöjd! För det är ett minus! Total viktminskning: 2,9kg! 💪🏼 #viktväktarna #viktväktarna #viktnedgång #viktminskning #viktresa #viktväktarnatillsammans #vvtillsammans #vvresa #vvinspiration #vvflex #flexeffect #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightwatcher
Ganz getreu dem Motto #lessismore gab es dieses leckere und mega sättigende #abendessen 👌😍🖒
🌟 Thunfisch-Nudelsalat mit Mais und einem leichten Senf-Joghurt-Dressing 🤤 Das wird es nochmal geben😄
.
.
.
#ww #wwyourway #wwdeutschland #weightwatcher #weightwatchers #weightwatcheruk #weightwatcherdeutschland #weightwatcherfamily #wwfamily #wwokay #abnehmen #abnehmen2017 #gesundessen #healthy #skinny #feelgood #feeldestages #yourway #wwflexeffect #wwmädels #lebenamlimit #ohnehunger #wasessichprotag #load #gainz #fitfam #dinner #picoftheday
Ganz getreu dem Motto #lessismore  gab es dieses leckere und mega sättigende #abendessen  👌😍🖒 🌟 Thunfisch-Nudelsalat mit Mais und einem leichten Senf-Joghurt-Dressing 🤤 Das wird es nochmal geben😄 . . . #ww  #wwyourway  #wwdeutschland  #weightwatcher  #weightwatchers  #weightwatcheruk  #weightwatcherdeutschland  #weightwatcherfamily  #wwfamily  #wwokay  #abnehmen  #abnehmen2017  #gesundessen  #healthy  #skinny  #feelgood  #feeldestages  #yourway  #wwflexeffect  #wwmädels  #lebenamlimit  #ohnehunger  #wasessichprotag  #load  #gainz  #fitfam  #dinner  #picoftheday 
Hallo ihr Lieben. Heute hatte ich dieses Avocadobrot. Ich mags total gerne und es ist super schnell gemacht. Schönes Wochenende! #avocado #brotzeit #abendessen #mittagessen #avocadobrot #heuteaufmeinemteller #gesundessen #gesundundlecker #abnehmen #gesundabnehmen #backen #brötchen #vegan #vegetarisch #veganfood #veggie #plantbased #healthyfats #greenfood #weightwatcher #mealprep #fitnessfood
Huhu meine lieben ❄
heute wird nicht gezählt ! 
Ich war mit meinem Eltern beim Mongolen , oh mein Gott war das wieder göttlich 😍 ich esse aber dort kein Reis oder Nudeln als Beilage , nur Gemüse , Fisch , Hühnchen und ein wenig Rind.  Achja , Sushi esse ich auch aber nur wenig 😉 . *
*
*
*
#weightwatchersmyway #weightwatchersgirl #weightwatchers #weightwatcher #weightwatchersdeutschland #weightwatchersuk #weightwatcherfamily #weightwatchersgermany #weightwatchersonline #weightwatcherstreffen #weightwatcherssmartpoints #smartpointsww #smartpointsfamily #smartpoints #smartpointsfam #wwfamily #wwdeutschland #Sport #sporty #Sports #fitnessmotivation #fitnessstudio #Fitness #diät2017 #diäterfolge #Diät #wwgermany #weightwatchersmädels #instastory
Huhu meine lieben ❄ heute wird nicht gezählt ! Ich war mit meinem Eltern beim Mongolen , oh mein Gott war das wieder göttlich 😍 ich esse aber dort kein Reis oder Nudeln als Beilage , nur Gemüse , Fisch , Hühnchen und ein wenig Rind. Achja , Sushi esse ich auch aber nur wenig 😉 . * * * * #weightwatchersmyway  #weightwatchersgirl  #weightwatchers  #weightwatcher  #weightwatchersdeutschland  #weightwatchersuk  #weightwatcherfamily  #weightwatchersgermany  #weightwatchersonline  #weightwatcherstreffen  #weightwatcherssmartpoints  #smartpointsww  #smartpointsfamily  #smartpoints  #smartpointsfam  #wwfamily  #wwdeutschland  #Sport  #sporty  #Sports  #fitnessmotivation  #fitnessstudio  #Fitness  #diät2017  #diäterfolge  #Diät  #wwgermany  #weightwatchersmädels  #instastory 
A late breakfast just what was needed three large eggs (0sp) with chopped tomatoes made into a lovely omlette. Just catching up on housework today so nice and relaxing #ww #wwuk #weightwatchersuk #weightwatcher #myfestiveflex #mywwlife #mywwjourney #wwmummy #wwfamily #wwmafia #wwmotivation #wwfriends #wwfriends #wwfoodblogger #wwfooddiary #foodblogger #theflexeffect #wwsisterhood #wwsupport #wwsuccess #wwinstagram #sayyestoweightwatchers #sayyestosuccess #sayyestoww #wwmeetings #weightwatchersgirl
A late breakfast just what was needed three large eggs (0sp) with chopped tomatoes made into a lovely omlette. Just catching up on housework today so nice and relaxing #ww  #wwuk  #weightwatchersuk  #weightwatcher  #myfestiveflex  #mywwlife  #mywwjourney  #wwmummy  #wwfamily  #wwmafia  #wwmotivation  #wwfriends  #wwfriends  #wwfoodblogger  #wwfooddiary  #foodblogger  #theflexeffect  #wwsisterhood  #wwsupport  #wwsuccess  #wwinstagram  #sayyestoweightwatchers  #sayyestosuccess  #sayyestoww  #wwmeetings  #weightwatchersgirl 
Lunch roasted vegetables with turmeric & 41g ham 1pp
Lunch roasted vegetables with turmeric & 41g ham 1pp
Middag! Lax, 2dl ris, sås på purjo, äpple och 4% matlagningsgrädde, spetskåls sallad, 10sp
Middag! Lax, 2dl ris, sås på purjo, äpple och 4% matlagningsgrädde, spetskåls sallad, 10sp