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I had 6sp left for dessert and I spent them all on popcorn 🍿. I know, I know there are "cheaper" options out there, but I love this combo.  I had 43gm of Orville Redenbacher's original kernels 3sp, 10gm of Balade light butter 3sp, and a couple sprays of ICBINB 0sp.  Popcorn is my favorite.  I air popped it in the bowl it's in.  I ordered the bowl off Amazon and I love it  #wwsisterhood #wwfamily #ww #weightwatchers #smartpoints #becauseitworks #wwlocalsocal #weightwatchersfamily #weightwatcherssisterhood
I had 6sp left for dessert and I spent them all on popcorn 🍿. I know, I know there are "cheaper" options out there, but I love this combo. I had 43gm of Orville Redenbacher's original kernels 3sp, 10gm of Balade light butter 3sp, and a couple sprays of ICBINB 0sp. Popcorn is my favorite. I air popped it in the bowl it's in. I ordered the bowl off Amazon and I love it #wwsisterhood  #wwfamily  #ww  #weightwatchers  #smartpoints  #becauseitworks  #wwlocalsocal  #weightwatchersfamily  #weightwatcherssisterhood 
Yes burn that body into a better one than it already is!! Let's go !!!
Yes burn that body into a better one than it already is!! Let's go !!!
Talk about a good day. My #monthlyaward came in from #PerfectlyPosh, I grabbed a new #weightwatchers magazine, picked up a new book at @scarletandgoldshop's STEM workshop and learned how to make gorgeous #floral arrangements. Glad @jgilpin359 convinced me to leave the house!
Talk about a good day. My #monthlyaward  came in from #PerfectlyPosh , I grabbed a new #weightwatchers  magazine, picked up a new book at @scarletandgoldshop's STEM workshop and learned how to make gorgeous #floral  arrangements. Glad @jgilpin359 convinced me to leave the house!
Ain't no body got time for fat!!!! That's why I am the trainer that I have to be to burn it off of any of my clients
Ain't no body got time for fat!!!! That's why I am the trainer that I have to be to burn it off of any of my clients
Colors of Summer.  Day 8 of detox with @radonutrition and feeling great.  Tossed together this yummy salad consisting of fennel sliced super thin, avocado, peaches, sprinkled with fresh mint and basil tossed with a hint of lemon olive oil and orange vinegar.  Soooo refreshing!  #cleaneating, #detox, #liverdetox #day8 #workout #loseweight #stayhealthy #fitnessgoals #summersalad #salad #lowfat #weightwatchers #realestate #getfit #fitness #health #nutrition
Sure I haven't slept for 30 hours now, but hey, who's counting?! Delicious pumpkin & spinach quesadilla before bed today 💤💤 #tiffxo #shiftwork
Sure I haven't slept for 30 hours now, but hey, who's counting?! Delicious pumpkin & spinach quesadilla before bed today 💤💤 #tiffxo  #shiftwork 
Once again this community rocks my socks!!!! I spent the day with @danielle.gets.healthy in Toronto, @leighanna_ww joined us for #sweetjesus and we finished the day meeting up with @becoming.morgan for #blazepizza for supper. #weightwatchers #wwonline #wwontario #wwcanada #wwsupport #wwfriends #wwfamily #wwsisters #wwsisterhood #becauseitworks #iamworthit #wwfooddiary #smartpoints #beyondthescale #iamworthit #char_on_ww #onlinefriendsrealfriends
Me revoilà. ...après au moins 1 mois de silence dont 2 semaines de vacances. ...j'aurais aimé revenir avec 4 kilos en moins mais j'ai plutôt gagné 1.5kg....bon....j'ai intentionellement évite instagram car je savais clairement que je n'étais plus dans le droit chemin!! 😅😁 Il est temps de m'y remettre.  Et de re compter les points. 11sp pour ce lunch et 5sp pour le petit dej. Hâte  d'aller voir ou vous en êtes! #regime #regimeuse #weightwatchers #ww #weightwatchersfrance #weightwatchersaunz
Me revoilà. ...après au moins 1 mois de silence dont 2 semaines de vacances. ...j'aurais aimé revenir avec 4 kilos en moins mais j'ai plutôt gagné 1.5kg....bon....j'ai intentionellement évite instagram car je savais clairement que je n'étais plus dans le droit chemin!! 😅😁 Il est temps de m'y remettre. Et de re compter les points. 11sp pour ce lunch et 5sp pour le petit dej. Hâte d'aller voir ou vous en êtes! #regime  #regimeuse  #weightwatchers  #ww  #weightwatchersfrance  #weightwatchersaunz 
Was craving comfort food. Made homemade Mac n cheese, skinny chicken strips, and veggies :) ##wwsisterhood #weightlosstransformation #weightwatchers #wwcommunity #weightwatchers
Made a bright summer salad 🥗 in this rainy, gloomy day ⛈ 🔅 Mixed greens
🔅 Shrimp
🔅 Mango 🔅 Strawberry 🔅 Blueberries
🔅 Cucumber
🔅 Goat cheese
🔅 Raspberry vinaigrette 
#weightwatchers #fitfam #fitspiration #fitlife #fitness #motivation #fitmom #igfitmoms #igfitfam #lifestyle #transforming #transformation #healthychoices #healthyliving #eatclean #cleaneating #macros #gymlife #gymrat #instafit #girlswholift #girlswhoworkout #love #macros #iifym #iifymwomen #smartpoints #wwsisterhood
Made a bright summer salad 🥗 in this rainy, gloomy day ⛈ 🔅 Mixed greens 🔅 Shrimp 🔅 Mango 🔅 Strawberry 🔅 Blueberries 🔅 Cucumber 🔅 Goat cheese 🔅 Raspberry vinaigrette #weightwatchers  #fitfam  #fitspiration  #fitlife  #fitness  #motivation  #fitmom  #igfitmoms  #igfitfam  #lifestyle  #transforming  #transformation  #healthychoices  #healthyliving  #eatclean  #cleaneating  #macros  #gymlife  #gymrat  #instafit  #girlswholift  #girlswhoworkout  #love  #macros  #iifym  #iifymwomen  #smartpoints  #wwsisterhood 
✔️Yes
✔️Yes
✔️Yes
✔️and Yes 
For a few months I lost myself due to a family emergency. Instead of focusing on myself I focused on helping a family member get better. That is fine because at the time that is what I needed to put my energy in. But I realized I wasn't happy. After things have started to settle down I started to "love" myself again. And it feels "GREAT". Life will take some turns that you don't except but never loose yourself. Take time each day to focus on yourself, take time to track, take time to exercise because it makes you feel good. Take time for self reflection. I didn't do that....and in the end I ran out of energy. However I am finally  BACK and it feels damn good ☺. If you were in the same rut I was in....please try and take an hour to yourself each day. I wish I did that. Whether it's an hour before you go into work or an hour after you put your kiddos in bed. Even if your life is hectic it will be worth it. Because it never feels good to be so lost. And you're worth it. I promise you that 💙

#weightwatchers #wwmama #beyondthescale
✔️Yes ✔️Yes ✔️Yes ✔️and Yes For a few months I lost myself due to a family emergency. Instead of focusing on myself I focused on helping a family member get better. That is fine because at the time that is what I needed to put my energy in. But I realized I wasn't happy. After things have started to settle down I started to "love" myself again. And it feels "GREAT". Life will take some turns that you don't except but never loose yourself. Take time each day to focus on yourself, take time to track, take time to exercise because it makes you feel good. Take time for self reflection. I didn't do that....and in the end I ran out of energy. However I am finally BACK and it feels damn good ☺. If you were in the same rut I was in....please try and take an hour to yourself each day. I wish I did that. Whether it's an hour before you go into work or an hour after you put your kiddos in bed. Even if your life is hectic it will be worth it. Because it never feels good to be so lost. And you're worth it. I promise you that 💙 #weightwatchers  #wwmama  #beyondthescale 
This was definitely worth the 16 points for half a serving... That's my story & I'm sticking to it. 😂
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#weighinissaturday #weightwatchers #wwaccountability #wwnj #wwfooddiary #wwlife #wwfood #wwsmartpoints #wwsplurge #itsaboutbalance #wwladies #wwgirls
I don't really like hot dogs.  I remember complaining about them as a child and my mom telling me to hush 😂🤷🏼‍♀️🙅🏼🌭. Anyway, I discovered that Trader Joe's has chicken dogs that are nitrate free.  My husband obliged me and bbq them.  I had ✌🏼🌭 for 2sp.  One I topped with mustard 0sp and the other I topped with Hormel Turkey Chili no beans 82gm 1sp and 1oz of Trader Joe's lite shredded mozzarella 1sp and green beans 0sp.  Totally hit the spot  #wwsisterhood #wwfamily #ww #weightwatchers #smartpoints #becauseitworks #wwlocalsocal #weightwatchersfamily #weightwatcherssisterhood
I don't really like hot dogs. I remember complaining about them as a child and my mom telling me to hush 😂🤷🏼‍♀️🙅🏼🌭. Anyway, I discovered that Trader Joe's has chicken dogs that are nitrate free. My husband obliged me and bbq them. I had ✌🏼🌭 for 2sp. One I topped with mustard 0sp and the other I topped with Hormel Turkey Chili no beans 82gm 1sp and 1oz of Trader Joe's lite shredded mozzarella 1sp and green beans 0sp. Totally hit the spot #wwsisterhood  #wwfamily  #ww  #weightwatchers  #smartpoints  #becauseitworks  #wwlocalsocal  #weightwatchersfamily  #weightwatcherssisterhood 
Dessert and working on our budget tonight. That's never fun so at least I can eat something yum. This is the birthday cake rice crispy treat from @eatenlightened and OMG it is SOOOOO YUM!!! And it's HUGE! Like bigger then my hand!! And I am STUFFED from eating it!! It's {8sp} which could seem steep on points. But when it fills you up to were you can't eat another bite you know that's an amazing #smartpoint deal!! Thank you @eatenlightened for making my budget planning so much better haha!! #ww #weightwatchers #smartpoints #wwlifetime #wwambassador @weightwatchers
Dessert and working on our budget tonight. That's never fun so at least I can eat something yum. This is the birthday cake rice crispy treat from @eatenlightened and OMG it is SOOOOO YUM!!! And it's HUGE! Like bigger then my hand!! And I am STUFFED from eating it!! It's {8sp} which could seem steep on points. But when it fills you up to were you can't eat another bite you know that's an amazing #smartpoint  deal!! Thank you @eatenlightened for making my budget planning so much better haha!! #ww  #weightwatchers  #smartpoints  #wwlifetime  #wwambassador  @weightwatchers
Arm day is a success and filling out this lovely shirt quite nice too lol. good news is I got a compliment, someone told me I looked pretty good in this color! 
I hope you all have stayed a little cool today in this summer heat and be sure to stay hydrated as well..also, if you see someone who is less fortunate in this crazy heat, be sure to offer some cold water and some shade. coming from a similar background I know it's not easy to deal with the weather and kindness can go along way. let's take care of our people because we all are phamilia! .
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.#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #wlstories #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #iam1stphorm
Arm day is a success and filling out this lovely shirt quite nice too lol. good news is I got a compliment, someone told me I looked pretty good in this color! I hope you all have stayed a little cool today in this summer heat and be sure to stay hydrated as well..also, if you see someone who is less fortunate in this crazy heat, be sure to offer some cold water and some shade. coming from a similar background I know it's not easy to deal with the weather and kindness can go along way. let's take care of our people because we all are phamilia! . . . . . . . . . .#weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #wlstories  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #iam1stphorm 
Tonight we enjoyed @chipotlemexicangrill with some friends. Then we headed to an outdoor play -Shakespeare's A Midsummer Night's Dream (🍍Tay & 🦄 Cera)
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 Taylor's Bowl
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Cilantro-lime Brown rice -6sp
Chipotle Steak - 3sp
Pinto beans - 3sp
Corn Salsa - 3sp
Tomato Salsa - 0sp
Lettuce - 0sp
1/4 cup FF cheese - 0sp
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Cera's Bowl
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Chipotle Steak (3sp)
Chipotle Cilantro-lime white rice (6sp)
Tomatillo Green Salsa (0sp)
Black beans (3sp)
Corn Salsa (3sp)
1/2 serving of Sour Cream (3sp)
1/4 cup FF cheese (0sp)
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#weightwatchers #livefully  #beyondthescale #smartpoint #wwsisterhood #wwnewjersey #wwfamily #wwinspiration #wwcommunity #becauseitworks
Tonight we enjoyed @chipotlemexicangrill with some friends. Then we headed to an outdoor play -Shakespeare's A Midsummer Night's Dream (🍍Tay & 🦄 Cera) . . Taylor's Bowl . Cilantro-lime Brown rice -6sp Chipotle Steak - 3sp Pinto beans - 3sp Corn Salsa - 3sp Tomato Salsa - 0sp Lettuce - 0sp 1/4 cup FF cheese - 0sp . . Cera's Bowl . Chipotle Steak (3sp) Chipotle Cilantro-lime white rice (6sp) Tomatillo Green Salsa (0sp) Black beans (3sp) Corn Salsa (3sp) 1/2 serving of Sour Cream (3sp) 1/4 cup FF cheese (0sp) . . . #weightwatchers  #livefully  #beyondthescale  #smartpoint  #wwsisterhood  #wwnewjersey  #wwfamily  #wwinspiration  #wwcommunity  #becauseitworks 
Kale salad
Chicken
Rice
The staples of eating clean in this house lol. 
For my fixers: 💚❤️💛🍊
Kale salad Chicken Rice The staples of eating clean in this house lol. For my fixers: 💚❤️💛🍊
It is so so humbling to know someone took time out of their busy life to write about me. Weight loss has always been a struggle for me and i'm finally weaving my way through all this craziness and i'm so happy and thankful to have all of y'all cheering me on! So thank you for joining this crazy journey with me. I can't promise i'll always be perfect but what I can promise is that i'll always provide a laugh and someone to relate with 💕💕
It is so so humbling to know someone took time out of their busy life to write about me. Weight loss has always been a struggle for me and i'm finally weaving my way through all this craziness and i'm so happy and thankful to have all of y'all cheering me on! So thank you for joining this crazy journey with me. I can't promise i'll always be perfect but what I can promise is that i'll always provide a laugh and someone to relate with 💕💕
AMAZING! ! 👏🏆😃 good transformations... @dangerousmissk 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @weightloss_secretss  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday

Congratulations, Amazing Girl! @dangerousmissk !! Follow 😊😊
AMAZING! ! 👏🏆😃 good transformations... @dangerousmissk 😍 you are an inspiration for the people !! 🏆😃 ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊 .. . . . *Help to control weight.🤗 . *Reduces fat storage.😥 . *Reduces the sensation of appetite🍴. . . . ............. . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @weightloss_secretss  Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardioday  Congratulations, Amazing Girl! @dangerousmissk !! Follow 😊😊
Was für eine stürmische Nacht. Gut schlafen geht anders ☈ aber immerhin ist Freitag und das Wochenende zum Greifen nah. 
Ich starte heute mit Kokosklößen in den Tag. Das Rezept stammt von @demog3011 und ich liebe es. Hier eine Variante gefüllt mit Kirschen. Ich habe die Kokosklöße in Chiasamen und in gepufftem Quinoa gerollt. Serviert mit selbstgemachtem Erdbeerkompott und 1 TL Ahornsirup 😋 ein Träumchen. 
Gesamt: 7 SP

#weightlossjourney #protein #metabolicchallenge #lecker #frühstück #breakfast #realfood #lowcarb #weightwatchers #weightwatchersdeutschland #derspeckmussweg #fit #klöße #foodblogger #foodlover #foodie #instafood #superfood  #weightwatchersonline #smartpointsww
Was für eine stürmische Nacht. Gut schlafen geht anders ☈ aber immerhin ist Freitag und das Wochenende zum Greifen nah. Ich starte heute mit Kokosklößen in den Tag. Das Rezept stammt von @demog3011 und ich liebe es. Hier eine Variante gefüllt mit Kirschen. Ich habe die Kokosklöße in Chiasamen und in gepufftem Quinoa gerollt. Serviert mit selbstgemachtem Erdbeerkompott und 1 TL Ahornsirup 😋 ein Träumchen. Gesamt: 7 SP #weightlossjourney  #protein  #metabolicchallenge  #lecker  #frühstück  #breakfast  #realfood  #lowcarb  #weightwatchers  #weightwatchersdeutschland  #derspeckmussweg  #fit  #klöße  #foodblogger  #foodlover  #foodie  #instafood  #superfood  #weightwatchersonline  #smartpointsww 
Chicken Taco Pizza on Trader Joe's Cauliflower Crust 🌮🍕 7 SmartPoints for 1/4 of the pizza. I added Tapatio all over it and WOW. So good I am having another 1/4 and skipping dessert. #weightwatchers #ww #wwmom #wwfamily #wwsisterhood #wwtribe #wwinsta #wwsupport #wwinspiration #wwjourney #wwfood #wwrecipe #wwsmartpoints #smartpoints #workthepoints #fitbyforty #girlsgotgoals
Here's the skinny on our new formula on my favorite product by Tara Lee Berger, 3 months in....she was a secret product tester!
"First few days (being real here) -I felt bloated/uncomfortable. I had a dull headache & felt more tired then usual. I noticed my skin broke out as well for a couple days. I was told to drink a lot of water to help flush bad toxins out and that helped a lot! I had the mentality going into it "bring it on" because I knew the XOS was going to do it's thang & feed the good bacteria which would overtake the bad. Basically my body wanted to throw a temper tantrum as it was being forced to get even healthier. This prebiotic was the missing piece to the puzzle.
2 weeks in
- major decrease in appetite: I snacked less and had smaller portions. I still ate... just better. The original formula didn't help as much with this part. - energy boost during the late morning/ afternoon right when I would normally start to drag & turn to the RedBull or caffeine 2 years prior 🙅🏼 I was actually noticing an increase in energy/stamina. - my mood was even better then before. I felt calm but yet energized. Not sure how to put it into words but it's amazing.
Now
- I went from a size 8 to a size 4 & tummy bloat is gone! Hallelujah! -Energy is on point!
- Skin looks flawless -libido is the opposite of a dragonfly 🤣
-appetite suppressed / cravings are still zilch
-sleep is still insane good
-hair & nail growth is ridiculous -moods & stress levels are a thing of the past. -I feel "calm" but ready...hard to describe. -immune system is strong. Haven't been sick all winter/spring. Zero headaches!
To sum it up
My body is getting EVERYTHING it needs!!!! It's thanking me! I feel it.
Here's the skinny on our new formula on my favorite product by Tara Lee Berger, 3 months in....she was a secret product tester! "First few days (being real here) -I felt bloated/uncomfortable. I had a dull headache & felt more tired then usual. I noticed my skin broke out as well for a couple days. I was told to drink a lot of water to help flush bad toxins out and that helped a lot! I had the mentality going into it "bring it on" because I knew the XOS was going to do it's thang & feed the good bacteria which would overtake the bad. Basically my body wanted to throw a temper tantrum as it was being forced to get even healthier. This prebiotic was the missing piece to the puzzle. 2 weeks in - major decrease in appetite: I snacked less and had smaller portions. I still ate... just better. The original formula didn't help as much with this part. - energy boost during the late morning/ afternoon right when I would normally start to drag & turn to the RedBull or caffeine 2 years prior 🙅🏼 I was actually noticing an increase in energy/stamina. - my mood was even better then before. I felt calm but yet energized. Not sure how to put it into words but it's amazing. Now - I went from a size 8 to a size 4 & tummy bloat is gone! Hallelujah! -Energy is on point! - Skin looks flawless -libido is the opposite of a dragonfly 🤣 -appetite suppressed / cravings are still zilch -sleep is still insane good -hair & nail growth is ridiculous -moods & stress levels are a thing of the past. -I feel "calm" but ready...hard to describe. -immune system is strong. Haven't been sick all winter/spring. Zero headaches! To sum it up My body is getting EVERYTHING it needs!!!! It's thanking me! I feel it.
Needed a sweet treat tonight so I made a chocolate slushy for 1sp. 🔹1 C unsweetened almond milk (1sp)
🔹1 TBSP unsweetened cocoa powder (0sp)
🔹5 drops Stevia (0sp) 🔹Ice (0sp)
Blend together and enjoy! 
#smartpoints #wwIG #wwdessert
Needed a sweet treat tonight so I made a chocolate slushy for 1sp. 🔹1 C unsweetened almond milk (1sp) 🔹1 TBSP unsweetened cocoa powder (0sp) 🔹5 drops Stevia (0sp) 🔹Ice (0sp) Blend together and enjoy! #smartpoints  #wwIG  #wwdessert 
Today, I went to my old workplace & was asked by a few people, "did you lose weight?" 😃 My first 2 weeks I did feel it. I felt it in my face that I dropped a few pounds, & then I started seeing it around my waist & today I heard it. 😛 guess I am doing something right? Hahaha 😊 .
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#weightloss #weightlossjourney #shakeology #fitfam #fitness #diet #journey #weightwatchers #slimmingworld #weightwatcherscanada #loseweight #diet #journey #losingweight #weightwatchersuk #ww #wwsp #weightlossmotivation #motivation #quotes #weightdrop #weightlosstransformation
Today, I went to my old workplace & was asked by a few people, "did you lose weight?" 😃 My first 2 weeks I did feel it. I felt it in my face that I dropped a few pounds, & then I started seeing it around my waist & today I heard it. 😛 guess I am doing something right? Hahaha 😊 . . . . . #weightloss  #weightlossjourney  #shakeology  #fitfam  #fitness  #diet  #journey  #weightwatchers  #slimmingworld  #weightwatcherscanada  #loseweight  #diet  #journey  #losingweight  #weightwatchersuk  #ww  #wwsp  #weightlossmotivation  #motivation  #quotes  #weightdrop  #weightlosstransformation 
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.
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#food #bodybuilder #motivational #ifbb #musclemodel #musclebeach #fitnessadict #tag #likeforlike #tlf #tflers #ccs #venezuela #caracas #transformationfitnation #weightlossjourney #weightlosstransformation #fitspiration #weightloss #extreamweightloss #weightwatchers #slimmingworld #bbg #transformation #inspiration #beforeandafter #healthyliving #burnfat #transformationtuesday #strong
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #food  #bodybuilder  #motivational  #ifbb  #musclemodel  #musclebeach  #fitnessadict  #tag  #likeforlike  #tlf  #tflers  #ccs  #venezuela  #caracas  #transformationfitnation  #weightlossjourney  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #weightwatchers  #slimmingworld  #bbg  #transformation  #inspiration  #beforeandafter  #healthyliving  #burnfat  #transformationtuesday  #strong 
Hey, I think I earned a few treats today 😉 Good night! #weightwatchers #beyondthescale #fitbit #savannah
#tbt #weightwatchers edition, picture on the left was last year this week and the right was from this past weekend. There is between 11-13 pound difference between the two pictures. #wwonline #wwontario #wwcanada #wwsupport #wwfriends #wwfamily #wwsisters #wwsisterhood #becauseitworks #iamworthit #smartpoints #beyondthescale #iamworthit #char_on_ww
Having a snack attack!  Just got back from the hotel pool, swam with the kids, then got them bathed and hair dried. We went to the vending machine to get them snacks, but I brought my own. These lil guys are delish!! Btw, never share water with your daughter when she's eating cheetos 😜😜😜. Nothing like Cheeto flavored water...gag 😜 #nofinishlinenation #nofinishline #weightwatchers #wwonline #wwcommunity #wwfamily #wwfooddiary #beyondthescale #smartpoints #mealprep #healthymeals #wwig #wwsmartpoints #weightloss #weightlossgoals #weightlossjourney #weightlossjourney2017
Having a snack attack! Just got back from the hotel pool, swam with the kids, then got them bathed and hair dried. We went to the vending machine to get them snacks, but I brought my own. These lil guys are delish!! Btw, never share water with your daughter when she's eating cheetos 😜😜😜. Nothing like Cheeto flavored water...gag 😜 #nofinishlinenation  #nofinishline  #weightwatchers  #wwonline  #wwcommunity  #wwfamily  #wwfooddiary  #beyondthescale  #smartpoints  #mealprep  #healthymeals  #wwig  #wwsmartpoints  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossjourney2017 
Does anyone else do this? The second I'm done eating, I think to myself "awe, dang, I forgot to take a picture of my food before I ate it". Whoops, just one of those night. 
Kodak Cakes Blueberry pancakes (5sp)
One egg (2sp) 
#weightwatchers #wwsisterhood #weightlossjourney #wwfamily #beyondthescale #smartpoints
Best summer dessert ever! Frozen Cotton Candy grapes and Frozen Red Globe grapes (rolled in sugar free strawberry jello)...... mmmmm 🍇#summer2017 #weightwatchers #lifetimemember #cottoncandygrapes #dessert
Tostadas: A Love Story. #pieceofcakewellness
Congratulations, Amazing Girl! @rachellmonique👏🏆😃 good transformations...
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Reduction in body fat.🤗
. *2-4 inches from your waistline.🤗 . *Faster metabolism🍴.
Click the link in my bio @high4nutritions
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @high4nutritions Because we want the best for you❤
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Tag a friend and comment to motivate them
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#weightlossprogress #weightlosscommunity #weightlossmotivation #weightlosssurgery #weightlosstips #weightlossproblems #dietfood #fitnessgoal #fitnesscouple #transformationthursday #goalsetting #elliptical #treadmill #weightlossurgery #weightlossbeforeandafter #dietitianeats #followmefitness #fitnessjourney #abs #legsfordays #fitspiration #extreamweightloss #weightwatchers #slimmingworld #bbg #instafit #healthyliving #cardioday #bestoftheday #wlscommunity
Congratulations, Amazing Girl! @rachellmonique👏🏆😃 good transformations... ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊 .. . . . *Reduction in body fat.🤗 . *2-4 inches from your waistline.🤗 . *Faster metabolism🍴. Click the link in my bio @high4nutritions . . ............. . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @high4nutritions Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #weightlossprogress  #weightlosscommunity  #weightlossmotivation  #weightlosssurgery  #weightlosstips  #weightlossproblems  #dietfood  #fitnessgoal  #fitnesscouple  #transformationthursday  #goalsetting  #elliptical  #treadmill  #weightlossurgery  #weightlossbeforeandafter  #dietitianeats  #followmefitness  #fitnessjourney  #abs  #legsfordays  #fitspiration  #extreamweightloss  #weightwatchers  #slimmingworld  #bbg  #instafit  #healthyliving  #cardioday  #bestoftheday  #wlscommunity 
I have a weakness at 11pm...Chips!!! I do good all day and when I get to the evening, I want chips! #weightwatchersfamily #wwfamily #wwbros #weightwatchers #points4pounds
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
Photo by 📸 @malinbjork
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💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardio
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 Photo by 📸 @malinbjork . . 💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊 .. . . . *Help to control weight.🤗 . *Reduces fat storage.😥 . *Reduces the sensation of appetite🍴. . . . ............. . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardio 
We in here working y'all!!!!
We in here working y'all!!!!
Congratulations, Amazing Girl! 👏🏆😃 good transformations... she is an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
..
.
.
. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
.
.
.
.............
.
.
All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤
.
.
.
.
Tag a friend and comment to motivate them
.
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.

#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday2
Congratulations, Amazing Girl! 👏🏆😃 good transformations... she is an inspiration for the people !! 🏆😃 ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊 .. . . . *Help to control weight.🤗 . *Reduces fat storage.😥 . *Reduces the sensation of appetite🍴. . . . ............. . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardioday2 
Had a very low point day and had a weird craving, so I bought a pack and ate one roll for 9 sp and have the rest away. A big thank you to @weightwatchers for allowing me to have little treats along the way. #weightloss #weightwatchers #losingweightforme #smartpoints #swissroll #wwsisterhood #summer #weightwatchers
Is this a new thing or have I just been clueless? You can order #avacadospread 🥑 from @Starbucks. This made my turkey bacon breakfast sandwich this morning 🙌.
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#weightwatchers #ww #wwiowa #wwmidwest #wwqc #healthyww #healthy #wwlifestyle #wwfamily #wwfam #wwfriends #wwsisterhood #wwcommunity #thatwwfeeling #healthyeats #wwsmartpoints #wwfooddiary #wwbreakfast #weightloss #weightlossjourney
Every rep counts.... my client's body has already started transforming tremendously
Every rep counts.... my client's body has already started transforming tremendously
It was a toss up between running and grocery shopping and I'm a better mom when I make time to get outside and run.
#weightwatchersrunner #running #weightloss #weightwatcherslife #weightlossjourney #weightwatchers #ww
Best invention! 🍩☕️☺️ #donutsmakemehappy #donutlover #donutsarelife #donuthole
*Long Post, oops* 
So....this went down today. I've been on my journey for awhile and decided I will not buy new clothes until I hit my first goal. Well I am about 5 pounds away from my first goal, and decided what the heck, let me try on some jeans. Well I am DOWN 2 FREAKING SIZES!!! 😭😭😭😭 Believe me I sat there and cried a bit in the dressing room. Considering I love old navy jeans, im not a brand girl, but I had to buy big girl jeans and felt uncomfortable shopping there and always asking the cashier for the bigger jeans. I'm so excited guys!! I may not be all toned or thin or anything but trust me it's way better than before and I am feeling it. It's been so tough!!! But our goals are there and we need to keep going!! Find your motivation DAILY to keep pushing for the main goal! #goals #goaldigger #ivegotgoals #naturalweightloss #weightwatchers #weightlossmotivation2017 #weightlosssupport #mealprep #mealprepsunday #mealprepideas #scale #scalevictory #nonscalevictory #weightlosstransformation #weightloss #weightlosssupport #weightlossmotivation #weightlost #poundslost #poundsdown #nevergiveup #keepitreal #keepyourheadup #healthylifestyle #healthy #healthyfood #lifestyle #lifestylechange #weightwatchers360 #dietbet
*Long Post, oops* So....this went down today. I've been on my journey for awhile and decided I will not buy new clothes until I hit my first goal. Well I am about 5 pounds away from my first goal, and decided what the heck, let me try on some jeans. Well I am DOWN 2 FREAKING SIZES!!! 😭😭😭😭 Believe me I sat there and cried a bit in the dressing room. Considering I love old navy jeans, im not a brand girl, but I had to buy big girl jeans and felt uncomfortable shopping there and always asking the cashier for the bigger jeans. I'm so excited guys!! I may not be all toned or thin or anything but trust me it's way better than before and I am feeling it. It's been so tough!!! But our goals are there and we need to keep going!! Find your motivation DAILY to keep pushing for the main goal! #goals  #goaldigger  #ivegotgoals  #naturalweightloss  #weightwatchers  #weightlossmotivation2017  #weightlosssupport  #mealprep  #mealprepsunday  #mealprepideas  #scale  #scalevictory  #nonscalevictory  #weightlosstransformation  #weightloss  #weightlosssupport  #weightlossmotivation  #weightlost  #poundslost  #poundsdown  #nevergiveup  #keepitreal  #keepyourheadup  #healthylifestyle  #healthy  #healthyfood  #lifestyle  #lifestylechange  #weightwatchers360  #dietbet 
There's no better way to get your water in then with a new bubba mug. What's one more mug right? #weightwatchersgirl #premierprotein #summer #bubbamug #weightwatchersworks  #weightwatchers #water
After my 14sp cookie earlier today 🙈 I'm ending the day still on track with a 5sp dinner 🐟
After my 14sp cookie earlier today 🙈 I'm ending the day still on track with a 5sp dinner 🐟
Nothing like resistant training!!! Need a personal trainer, message me
Nothing like resistant training!!! Need a personal trainer, message me
I've been a little MIA the last couple of days. I was and still am dealing with some intense hip pain that turned into some abdominal side pain. Visited the ER late last Wednesday night. Turned out to just be some sore hip and abdominal muscles. Yes, this has slowed me down but it won't stop me!🏃🏼‍♀️🙂💪🏻
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#weightwatchers #ww #wwteacher #wwsmartpoints #smartpoints #wwmeetings #livefully
I've been a little MIA the last couple of days. I was and still am dealing with some intense hip pain that turned into some abdominal side pain. Visited the ER late last Wednesday night. Turned out to just be some sore hip and abdominal muscles. Yes, this has slowed me down but it won't stop me!🏃🏼‍♀️🙂💪🏻 • • • #weightwatchers  #ww  #wwteacher  #wwsmartpoints  #smartpoints  #wwmeetings  #livefully 
This was so good! This started as a freezer meal from @maketakebake (Hawaiian Chicken Skewers). I sautéed the chicken with red pepper, red onion, and pineapple and added avocado. #newme #smartpoints #weightwatchers #weightlossjourney
Post workout selfie! I'm over workout DVDs right now so I just turn on some music and dance around like an idiot! I make little routines to songs and incorporate things like squats, lunges, jump ropes, jumping jacks and some weight moves if I'm feeling crazy. It gets my heart rate up and puts me in a great mood. How can you be mad when you're dancing?!?! #workout #postworkoutselfie #weightwatchers #livefully #wwjourney #weightlossjourney #weightwatcherssisterhood
My baby graduated from elementary school today, I can hardly believe it.  Seems like just yesterday he was a baby in my arms. ( btw, I bought this dress 1 size to small, a couple months ago, and I still had to get it taken in.) #wwcanada #weightwatchers #weightlossjourney #wayoflife #thisismyweek. #weighinday #weightloss #hardworking #stressfree #feelgood #weightwatcher #vegetarian #mybabyisallgrownup
🤔 could it be that I have made my client's back stronger? Hmmm I am just a beast like that. Need a trainer? Message me
🤔 could it be that I have made my client's back stronger? Hmmm I am just a beast like that. Need a trainer? Message me
Crazy day at the office, sick dog, and I needed a nice, long workout followed by 1 sp Mickey pretzels and all the watermelon to cool down after a walk in this hot weather! #weightwatchers #wwfooddiary #wwfoodlog #wwfood #healthyfood #healthyeating #fitbit #fitbitcharge2 #wwsnacks
Tyler and I had a great walk at Hovander tonight. Swipe for some of our views! #newme #weightwatchers #weightlossjourney #familyweightlosschallenge
Another win thanks to @skinnytaste!! This was SO delicious. To a surprising degree. Turkey Enchilada Stuffed Poblanos Rellenos. Husband and kid loved it. Though I only gave the little lady the remaining filling on rice because while she doesn't mind spicy stuff, the poblanos had a little more heat than I expected so I thought I'd save myself the fight. She chowed. down. But she has loved Mexican food since before she was even born so not surprising. 
I think I was a little dubious because I love the idea of stuffed peppers but so often the pepper to stuffing ratio is off or the filling is kind of blah. I modified this slightly in ways that didn't affect the point value, but made life easier for me: Didn't make my own enchilada sauce because I always have cans of it on hand and then subbed that for tomato sauce in the filling because what was I going to do with that smidgen of sauce left? Also, added chili powder because, honestly, the color of ground turkey is off-putting to me so I want it masked as much as possible. (It looks like pale, sickly ground beef.)
By the way, don't sleep on her version of Chipotle's cilantro lime rice. It is perfect and also has a really excellent method for cooking rice perfectly (and quickly!) that I will use again. Sadly, in first world problems, whomever did my grocery order mistook flat leaf parsley for cilantro. I subbed ground coriander because it's technically the same thing...but it's not, you know? I wanted freshness and green specks! Now I have an excuse to make it again!
Very excited that I have enough leftovers for me and hubby for lunch tomorrow.
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1 stuffed poblano with 1/4 cup sauce (6)
3/4 cup rice (6)
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#weightwatchers #smartpoints #whatsfordinner #seejordanrun #realfood #sugarstrikeish #skinnytaste
Another win thanks to @skinnytaste!! This was SO delicious. To a surprising degree. Turkey Enchilada Stuffed Poblanos Rellenos. Husband and kid loved it. Though I only gave the little lady the remaining filling on rice because while she doesn't mind spicy stuff, the poblanos had a little more heat than I expected so I thought I'd save myself the fight. She chowed. down. But she has loved Mexican food since before she was even born so not surprising. I think I was a little dubious because I love the idea of stuffed peppers but so often the pepper to stuffing ratio is off or the filling is kind of blah. I modified this slightly in ways that didn't affect the point value, but made life easier for me: Didn't make my own enchilada sauce because I always have cans of it on hand and then subbed that for tomato sauce in the filling because what was I going to do with that smidgen of sauce left? Also, added chili powder because, honestly, the color of ground turkey is off-putting to me so I want it masked as much as possible. (It looks like pale, sickly ground beef.) By the way, don't sleep on her version of Chipotle's cilantro lime rice. It is perfect and also has a really excellent method for cooking rice perfectly (and quickly!) that I will use again. Sadly, in first world problems, whomever did my grocery order mistook flat leaf parsley for cilantro. I subbed ground coriander because it's technically the same thing...but it's not, you know? I wanted freshness and green specks! Now I have an excuse to make it again! Very excited that I have enough leftovers for me and hubby for lunch tomorrow. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1 stuffed poblano with 1/4 cup sauce (6) 3/4 cup rice (6) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightwatchers  #smartpoints  #whatsfordinner  #seejordanrun  #realfood  #sugarstrikeish  #skinnytaste 
W I E G E T A G und es ist ein Minus von 400 Gramm zu verzeichnen! Es klappt! 🙌🏽 Somit nach Woche 3 der #5zu2diät -3,1 Kilogramm!! 💪🏽 und das obwohl ich 5 Tage lang auf nichts achten muss/müsste, es zwischenzeitlich aber doch fürn Tag mal hinbekomme in den Punkten zu bleiben. :) Ja WAHNSINN! Am Wochenende heißt es dann wieder ordentlich schlemmen und feiern, denn Samstag geht es zum Grillen mit den Kollegen und Sonntag wird mit den Eltern und Schwiegereltern gegrillt und es gibt Kaffee und Kuchen! - Mit der 5 zu 2 Methode: Kein Problem. ✔️ #weightwatchers #teamweightwatchers2017 #ww #wwgermany #wwdeutschland #wwmädels #weightloss #fitfam #lowcarb #diät #diet #flexibledieting #bikinifigur2017 #gemeinsam2017richtungziel #transformation #ernährungsumstellung #abnehmen #healthyeating #gesundesabnehmen #ernährungstagebuch #dietdiary #weightwatchers2016 #fettlogik #wwcommunity #wwdiary #wwonline #foodstagram #foodblogger #5zu2
W I E G E T A G und es ist ein Minus von 400 Gramm zu verzeichnen! Es klappt! 🙌🏽 Somit nach Woche 3 der #5zu2diät  -3,1 Kilogramm!! 💪🏽 und das obwohl ich 5 Tage lang auf nichts achten muss/müsste, es zwischenzeitlich aber doch fürn Tag mal hinbekomme in den Punkten zu bleiben. :) Ja WAHNSINN! Am Wochenende heißt es dann wieder ordentlich schlemmen und feiern, denn Samstag geht es zum Grillen mit den Kollegen und Sonntag wird mit den Eltern und Schwiegereltern gegrillt und es gibt Kaffee und Kuchen! - Mit der 5 zu 2 Methode: Kein Problem. ✔️ #weightwatchers  #teamweightwatchers2017  #ww  #wwgermany  #wwdeutschland  #wwmädels  #weightloss  #fitfam  #lowcarb  #diät  #diet  #flexibledieting  #bikinifigur2017  #gemeinsam2017richtungziel  #transformation  #ernährungsumstellung  #abnehmen  #healthyeating  #gesundesabnehmen  #ernährungstagebuch  #dietdiary  #weightwatchers2016  #fettlogik  #wwcommunity  #wwdiary  #wwonline  #foodstagram  #foodblogger  #5zu2 
Tag a Friend You Want to Help Motivate 💕  @jadeee_sw: "11months and -3stone using the SW plan☺️First picture was taken before starting Slimming world feeling absolutely foul at my cousins party. I said no to pictures all night and then my cousin grabbed me for this one and as you can see I felt so bloody awkward. I knew no matter which way I stood I couldn't make myself look a little slimmer. I felt and looked horrendous, I looked like the odd one out and it was the last straw for me! 
I cried every single day about my weight! My uniform didn't fit anymore, my clothes were all to small so I lived in a baggy top and baggy bottoms that were tight on me and I refused to buy bigger sizes! So it was either stay as you are or do something about it Jade!!! I have no self belief and when I started SW in Feb15 , although I wanted to lose weight I'd didn't actually believe I could? I'd tried so many times before, normal diets, fad diets, weightloss tablets, weight loss patches, I could go on and on. I'd always been so desperate to lose weight and be the 'perfect size' and everything I tried, I'd failed in. But this time I had to make it happen for me!! I deserved to be happy don't I? I didn't want to be the odd on out for the rest of my life? The girl that everyone doesn't think a lot of because of the way I looked. 
Guess what.. I stuck with it, and every small mile stone like losing my first half a stone, when I got into the next stone bracet all turned into a successful SW journey and got me 3.5 stone down and I couldn't be more thankful to the plan for helping me lose the weight I'd always wanted to.
I'm living proof that a girl with no self belief, no confidence, someone who had tried a million different ways to lose weight.. can do it!" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️
Tag a Friend You Want to Help Motivate 💕  @jadeee_sw: "11months and -3stone using the SW plan☺️First picture was taken before starting Slimming world feeling absolutely foul at my cousins party. I said no to pictures all night and then my cousin grabbed me for this one and as you can see I felt so bloody awkward. I knew no matter which way I stood I couldn't make myself look a little slimmer. I felt and looked horrendous, I looked like the odd one out and it was the last straw for me!  I cried every single day about my weight! My uniform didn't fit anymore, my clothes were all to small so I lived in a baggy top and baggy bottoms that were tight on me and I refused to buy bigger sizes! So it was either stay as you are or do something about it Jade!!! I have no self belief and when I started SW in Feb15 , although I wanted to lose weight I'd didn't actually believe I could? I'd tried so many times before, normal diets, fad diets, weightloss tablets, weight loss patches, I could go on and on. I'd always been so desperate to lose weight and be the 'perfect size' and everything I tried, I'd failed in. But this time I had to make it happen for me!! I deserved to be happy don't I? I didn't want to be the odd on out for the rest of my life? The girl that everyone doesn't think a lot of because of the way I looked.  Guess what.. I stuck with it, and every small mile stone like losing my first half a stone, when I got into the next stone bracet all turned into a successful SW journey and got me 3.5 stone down and I couldn't be more thankful to the plan for helping me lose the weight I'd always wanted to. I'm living proof that a girl with no self belief, no confidence, someone who had tried a million different ways to lose weight.. can do it!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity  for a chance to Get Your Transformation Featured ❤️️
Waking them legs up? Need a summer trainer, message me
Waking them legs up? Need a summer trainer, message me