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Ausnahmsweise wird heute schon eine Kleinigkeit zu Hause gegessen. Da ich bis 13:30 Uhr in Terminen stecke, brauch ich jetzt schon mal etwas im Magen als Grundlage. 
Der ❤mann hat gestern bei Alnatura gestöbert und diesen tollen Brotaufstrich aus Erbsen und Basilikum entdeckt. Super lecker sag ich euch. Allos Hofgemüse werden wir jetzt mal wieder holen. Ich kann mir das auch sehr gut zu Nudeln vorstellen. Durch den Basilikum hat es eine Ähnlichkeit mit  frischen Pesto 😄 
Schönen Tag allerseits! 
#allos #hofgemüse #alloshofgemüse #alnatura #weightwatchers #gesundessen #frühstück #breakfast #gesünderleben #healty #healtyfood #healtylife #instafood #superfood #weightwatcherdeutschland #weightlossjourney #wwgirls #wwfamily #gewichthalten #instafood #whatsonmyarbeitsplatte #bergfest #snack #smartpoints #brotaufstrich
Ausnahmsweise wird heute schon eine Kleinigkeit zu Hause gegessen. Da ich bis 13:30 Uhr in Terminen stecke, brauch ich jetzt schon mal etwas im Magen als Grundlage. Der ❤mann hat gestern bei Alnatura gestöbert und diesen tollen Brotaufstrich aus Erbsen und Basilikum entdeckt. Super lecker sag ich euch. Allos Hofgemüse werden wir jetzt mal wieder holen. Ich kann mir das auch sehr gut zu Nudeln vorstellen. Durch den Basilikum hat es eine Ähnlichkeit mit frischen Pesto 😄 Schönen Tag allerseits! #allos  #hofgemüse  #alloshofgemüse  #alnatura  #weightwatchers  #gesundessen  #frühstück  #breakfast  #gesünderleben  #healty  #healtyfood  #healtylife  #instafood  #superfood  #weightwatcherdeutschland  #weightlossjourney  #wwgirls  #wwfamily  #gewichthalten  #instafood  #whatsonmyarbeitsplatte  #bergfest  #snack  #smartpoints  #brotaufstrich 
#Foodporn am morgen mit unseren leckeren Protein Pancakes in gebrannte Mandel und Queenella😍😍😋
#Foodporn  am morgen mit unseren leckeren Protein Pancakes in gebrannte Mandel und Queenella😍😍😋
Please subscribe here: 👆🏽on my Facebook Page: this is where I'll post my fitness lives, fitness tips, sample diets, Fitness Q&A's, workouts, Fitness challenges, motivations, Fitness links, and activities. 👆🏽 (& work on my response time) 👀 #workoutmotivation
Please subscribe here: 👆🏽on my Facebook Page: this is where I'll post my fitness lives, fitness tips, sample diets, Fitness Q&A's, workouts, Fitness challenges, motivations, Fitness links, and activities. 👆🏽 (& work on my response time) 👀 #workoutmotivation 
Super happy with this loss, and weighing at the lowest weight I've been since the start of 2016! I've got this! #healthyliving #healthylifestyle #healthyfood #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #slimmingworld #healthyhabits #healthyeating #healthybalance #fattofit #fitbit
Weigh day! Don’t know what to expect. But I do feel better in my work trousers! #ww wwuk #wwsp #wwdiary #weighday #weighin #weighloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #smartpointsplan #eatmovesmile #thinkthin #slimming #slimmingdown
🔹Wraps mit Frischkäse und Hähnchen🔹
Für den kleinen Hunger gestern Avend für mich und meinen Schatz!💗🖒
Schnell und einfach gemacht ✏
Heute gehts wieder zum Sport 💪 ab nächster  Woche gehts leider nicht... lasse mir meine Augenbrauen nach bladen... dann heisst  es erstmal wieder Schwitzverbot.
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#weightwatcherssupport #weightwatchersonline #weightwatchersdeutschland #weightwatchers #healthy #healthyfood #foodstagram #healthyliving #eatclean #foodblogger #healthychoices #foodpics #foodlover #fooddiary #foodoftheday #foodaddict #foodporn #heresmyfood  #healthylifestyle #cleaneating #weightloss #rice #eeeeats #beautyfulcuisines #feedfeed #food
🔹Wraps mit Frischkäse und Hähnchen🔹 Für den kleinen Hunger gestern Avend für mich und meinen Schatz!💗🖒 Schnell und einfach gemacht ✏ Heute gehts wieder zum Sport 💪 ab nächster Woche gehts leider nicht... lasse mir meine Augenbrauen nach bladen... dann heisst es erstmal wieder Schwitzverbot. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #weightwatcherssupport  #weightwatchersonline  #weightwatchersdeutschland  #weightwatchers  #healthy  #healthyfood  #foodstagram  #healthyliving  #eatclean  #foodblogger  #healthychoices  #foodpics  #foodlover  #fooddiary  #foodoftheday  #foodaddict  #foodporn  #heresmyfood  #healthylifestyle  #cleaneating  #weightloss  #rice  #eeeeats  #beautyfulcuisines  #feedfeed  #food 
#weightlosswednesday 54lbs and 4years between these pictures, I gained 60lbs while pregnant with Ferdie, lost 70lbs by the time he was 1...I’ve gained a little back but I’m far healthier and happier than I was back then and always working on getting back to goal ❤️ #wwflex #positivevibes #motivation #determination #healthy #healthyfood #healthymum #fitfam #fitmum #icandothis #food #fooddiary #weightloss #bingeeatingrecovery #bingeeatingdisorder #weightwatchers #mywwjourney #smartpoints #wwuk #mywwfooddiary
#weightlosswednesday  54lbs and 4years between these pictures, I gained 60lbs while pregnant with Ferdie, lost 70lbs by the time he was 1...I’ve gained a little back but I’m far healthier and happier than I was back then and always working on getting back to goal ❤️ #wwflex  #positivevibes  #motivation  #determination  #healthy  #healthyfood  #healthymum  #fitfam  #fitmum  #icandothis  #food  #fooddiary  #weightloss  #bingeeatingrecovery  #bingeeatingdisorder  #weightwatchers  #mywwjourney  #smartpoints  #wwuk  #mywwfooddiary 
Bad migraine, swelling, and higher BP sent us to the hospital tonight. Luckily they weren’t too busy and we got seen pretty quickly. All is good with Baby Ollie, they want to make sure my migraine goes away. I am just happy it was nothing serious.  #weightwatchers  #tenaciousdumplin  #wwfamily #wwsisterhood #love #instagood #loveyourself #babybump #pregnancy #35weeks #ollieq
Follow and watch her video @vickyblomsten2 
Wheyhey Protein Eis Multipack 4 x 100 ml. Ab jetzt in allen Edeka Märkten in Nord Rhein Westfalen. Mit neuer Rezeptur und besserem Geschmack.

#highprotein #nosugar #lowcarb #eathealthy #cheatday #xylit #birkenzucker #bodycult #fitnessmegastore #weightwatchers #edeka #wheyheyde #wheyheyde
When I work an over-16-hour-strech at work... A I want is McDonald's. Google agreed with me. Then those assholes told me Google was wrong and they were closed.

So I came home and am eating a bazillion pieces of PB toast.

#ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
When I work an over-16-hour-strech at work... A I want is McDonald's. Google agreed with me. Then those assholes told me Google was wrong and they were closed. So I came home and am eating a bazillion pieces of PB toast. #ww  #wwsisterhood  #weightwatchers  #weightloss  #smartpoints  #smarties  #getfit  #gethealthy  #getskinny  #beyondthescale  #wwfamily  #wwdivas  #wwonline  #wwsupport  #wwinspiration  #wwigfamily  #losingweight  #lifestylechange  #healthylifestyle  #becauseitworks  #notadiet  #weightlossjourney  #wwfooddiary  #wwiowa  #itrackbites 
Guten Morgen ihr lieben ❤, sorry das ich mich jetzt ein paar Tage nicht mehr gemeldet hab aber jetzt bin ich wieder da yeah 🎉

Ich hab mal eine Frage an euch .
Wo bekommt ihr diese zwei Produkte zukaufen ?
Ich suche und suche und finde sie leider nicht 😞
Vielleicht könnt ihr mir ja helfen.

Heute ist wieder Wiegetage und ich bin so gespannt ,ich habe diese Woche 10 punkte zuviel gegessen 😳

#weightwatchers #weightwatchersdeutschland #emmi #lattemacciatolight #sturbucks #skinnylatte #wokaufen #wiegetag #mittwoch #weightwatcherstreffen #troisdorf
Guten Morgen ihr lieben ❤, sorry das ich mich jetzt ein paar Tage nicht mehr gemeldet hab aber jetzt bin ich wieder da yeah 🎉 Ich hab mal eine Frage an euch . Wo bekommt ihr diese zwei Produkte zukaufen ? Ich suche und suche und finde sie leider nicht 😞 Vielleicht könnt ihr mir ja helfen. Heute ist wieder Wiegetage und ich bin so gespannt ,ich habe diese Woche 10 punkte zuviel gegessen 😳 #weightwatchers  #weightwatchersdeutschland  #emmi  #lattemacciatolight  #sturbucks  #skinnylatte  #wokaufen  #wiegetag  #mittwoch  #weightwatcherstreffen  #troisdorf 
I worked today from 545am-1015pm + had just under 2.5 hours of commuting time, round trip. I'm exhausted and this was survival. I should have ordered six.

#ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
I worked today from 545am-1015pm + had just under 2.5 hours of commuting time, round trip. I'm exhausted and this was survival. I should have ordered six. #ww  #wwsisterhood  #weightwatchers  #weightloss  #smartpoints  #smarties  #getfit  #gethealthy  #getskinny  #beyondthescale  #wwfamily  #wwdivas  #wwonline  #wwsupport  #wwinspiration  #wwigfamily  #losingweight  #lifestylechange  #healthylifestyle  #becauseitworks  #notadiet  #weightlossjourney  #wwfooddiary  #wwiowa  #itrackbites 
Ahi tuna for the win tonight 💕 I had never had it before and I figured why not try it. My friend and I got our nails done and grabbed dinner tonight for a little girls night out. The tuna was really good and I’m glad I had a chance to try it! What have you all tried and liked before? .
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#weight #weightloss #weightlossjourney #weightwatchers #ww #wwchicago #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #food #foodie #ahituna #dinner #manicure #nails #friend#progressnotperfection
Ahi tuna for the win tonight 💕 I had never had it before and I figured why not try it. My friend and I got our nails done and grabbed dinner tonight for a little girls night out. The tuna was really good and I’m glad I had a chance to try it! What have you all tried and liked before? . . . #weight  #weightloss  #weightlossjourney  #weightwatchers  #ww  #wwchicago  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #food  #foodie  #ahituna  #dinner  #manicure  #nails  #friend #progressnotperfection 
Oh Sydney how I love you dearly.
❤️I love our coffee dates that are meant to be study dates.
❤️ I love making plans every week only to forget about them the day of.
❤️ I love texting each other and forgetting to reply sometimes.
❤️ But most importantly I love the friendship that we have gained through the years.  We were literally just talking about last week the kindling of our friendship over summer high school basketball. Who would have imagined!? I will never be able to describe how much I miss playing with you on that field ⚽️⚽️ the love of our lives 😭 you were a little feisty one. There is no doubt that you are going to KICK CANCERS ASS.  I am beyond blessed to have become best friends with such an extraordinary person with such an amazing heart. Dude you got this. And don't worry, I'll be here the whole step of the way; whether it's making you smoothies every morning, Cobb salads, fruit trays, noodles, or you just need someone to cry over soccer with, I'm all in little buddy 😍💕💪🏼
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#teamfo #lift #fitnessmotivation #smile #fitgirl  #fitnessjourney #fitfam #strongwomen #bbg #bbgcommunity #life #runner #workout #workoutlife #gymlife #goals #fit #food #foodporn #kaylaitsines #kaylasarmy #transformation #weightloss #weightwatchers #wholefoods #strong #love #healthyfood #healthylifestyle #health
Oh Sydney how I love you dearly. ❤️I love our coffee dates that are meant to be study dates. ❤️ I love making plans every week only to forget about them the day of. ❤️ I love texting each other and forgetting to reply sometimes. ❤️ But most importantly I love the friendship that we have gained through the years. We were literally just talking about last week the kindling of our friendship over summer high school basketball. Who would have imagined!? I will never be able to describe how much I miss playing with you on that field ⚽️⚽️ the love of our lives 😭 you were a little feisty one. There is no doubt that you are going to KICK CANCERS ASS. I am beyond blessed to have become best friends with such an extraordinary person with such an amazing heart. Dude you got this. And don't worry, I'll be here the whole step of the way; whether it's making you smoothies every morning, Cobb salads, fruit trays, noodles, or you just need someone to cry over soccer with, I'm all in little buddy 😍💕💪🏼 . . . . . #teamfo  #lift  #fitnessmotivation  #smile  #fitgirl  #fitnessjourney  #fitfam  #strongwomen  #bbg  #bbgcommunity  #life  #runner  #workout  #workoutlife  #gymlife  #goals  #fit  #food  #foodporn  #kaylaitsines  #kaylasarmy  #transformation  #weightloss  #weightwatchers  #wholefoods  #strong  #love  #healthyfood  #healthylifestyle  #health 
5sp icecream cone! I love @dryersicecream slow churned icecream! I️t tastes like REAL icecream instead of the protein based ones. 1/2 c is 4sp and with the 1sp cone, sp treat! #smartpoints #dryersmintchocolatechip #icecream #dessert #nabisco #weightwatchers #icecreamcone #snack #treatyoself
found ☀️.... _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
found ☀️.... _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Latergram because, well, chaos. 😫
Lunch was on the road today. With zero good options. I went with this chicken melt. I mean, chicken is low point, right?! 🤣💁‍♀️ #ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
Latergram because, well, chaos. 😫 Lunch was on the road today. With zero good options. I went with this chicken melt. I mean, chicken is low point, right?! 🤣💁‍♀️ #ww  #wwsisterhood  #weightwatchers  #weightloss  #smartpoints  #smarties  #getfit  #gethealthy  #getskinny  #beyondthescale  #wwfamily  #wwdivas  #wwonline  #wwsupport  #wwinspiration  #wwigfamily  #losingweight  #lifestylechange  #healthylifestyle  #becauseitworks  #notadiet  #weightlossjourney  #wwfooddiary  #wwiowa  #itrackbites 
Gestern gesehen, gleich nachgemacht und Schock verliebt! ❤️ proteinballs mit Datteln, schoko whey, Mandeln und wasser in den Mixer und daraus dann danach bällchen geformt. Am Ende noch kurz in gemahlenen Mandeln gewälzt und fertig sind die proteinballs! Danke @nutritionvitalifestyle für das tolle rezept! 
Was smartpoints angeht, hat eine Kugel zwei Punkte. Ich habe aus 200g Datteln, 100g Mandeln und 40 g whey ca. 30 Kugeln gemacht. #proteinballs #
Gestern gesehen, gleich nachgemacht und Schock verliebt! ❤️ proteinballs mit Datteln, schoko whey, Mandeln und wasser in den Mixer und daraus dann danach bällchen geformt. Am Ende noch kurz in gemahlenen Mandeln gewälzt und fertig sind die proteinballs! Danke @nutritionvitalifestyle für das tolle rezept! Was smartpoints angeht, hat eine Kugel zwei Punkte. Ich habe aus 200g Datteln, 100g Mandeln und 40 g whey ca. 30 Kugeln gemacht. #proteinballs  #
Transformation Tuesday 
Mid May - Present

Dozens of pounds lost exponential life gained. I am simply not the same anymore. The left is after already losing 50 lbs. I love myself in a way I don't think I ever have. I still struggle with the scale and depression but I have so many more good days than bad. As I bring my body closer to my goals I learned to love it along the way, in all it's imperfections. I have loose skin and a mom pouch, but they are reminders of all I've survived so far. Becoming a mother and finally beating obesity. I still have work to do but I am really proud of how far I've come. Today I know my goals can be reached. I no longer doubt I CAN do it. If I can so can you. Don't you ever give up. Stumble, fall off  I've been there and I stand here today almost half the size I was. Start NOW do something about it because things will only get worse if you don't. Make the change BEFORE you are forced to.
Transformation Tuesday Mid May - Present Dozens of pounds lost exponential life gained. I am simply not the same anymore. The left is after already losing 50 lbs. I love myself in a way I don't think I ever have. I still struggle with the scale and depression but I have so many more good days than bad. As I bring my body closer to my goals I learned to love it along the way, in all it's imperfections. I have loose skin and a mom pouch, but they are reminders of all I've survived so far. Becoming a mother and finally beating obesity. I still have work to do but I am really proud of how far I've come. Today I know my goals can be reached. I no longer doubt I CAN do it. If I can so can you. Don't you ever give up. Stumble, fall off I've been there and I stand here today almost half the size I was. Start NOW do something about it because things will only get worse if you don't. Make the change BEFORE you are forced to.
⠀. . .
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
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@caloriefixes -  #goodtoknow 😁🍫
What's your favourite flavour?
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Pls send original / white this way 🙏🏼THX❤️
Kit Kat Chunky 40g
Kit Kat Cookie Dough 42g
Kit Kat Chunky Peanut Butter 42g
Kit Kat Chunky White 40g
Kit Kat Chunky Vanilla 40g
📷 @icecream_nd_squats
🍫 #kitkat #chocolates #chocolate #sweets #yummyfood #weightloss #weightwatchers #slimmingworld #gymshark #bbgcommunity #bbg #nutrition #fitnessmotivation #dieta #dieting #diet #instafitness #weightlossjourney #fitfood #mealprep #macros #iifym #beforeandafter #transformation #vegan #desserts #dessert #recipe
⠀. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . @caloriefixes - #goodtoknow  😁🍫 What's your favourite flavour? . Pls send original / white this way 🙏🏼THX❤️ Kit Kat Chunky 40g Kit Kat Cookie Dough 42g Kit Kat Chunky Peanut Butter 42g Kit Kat Chunky White 40g Kit Kat Chunky Vanilla 40g 📷 @icecream_nd_squats 🍫 #kitkat  #chocolates  #chocolate  #sweets  #yummyfood  #weightloss  #weightwatchers  #slimmingworld  #gymshark  #bbgcommunity  #bbg  #nutrition  #fitnessmotivation  #dieta  #dieting  #diet  #instafitness  #weightlossjourney  #fitfood  #mealprep  #macros  #iifym  #beforeandafter  #transformation  #vegan  #desserts  #dessert  #recipe 
Spicy Sausage, Spinach & Tomato Soup with Fresh Basil and Parmesan #simplenourishedliving #ww #weightwatchers #wwsisterhood #bluedoorceramics
Guten Morgen ☀️ Mein heutiges #mealprep besteht aus zwei Karotten 🥕, einem Toasti mit Kassler und einem Joghurt mit Himbeeren & Proteinos 😊. Tut mir leid das ich mich momentan nicht mehr so oft melde, aber es ist im Moment alles sehr Stressig 🙈😕. Aber ab Dezember wird das alles wieder besser 😊. #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #weightwatchersmädels #weightwatcherscommunity #weightwatchersfooddiary #wwfooddiary #ww2017 #blogger #foodblogger #healthyfood #healthy #frühstück #breakfast #mittwoch #weightloss #weightlossjourney #weightlossdiary #abnehmen #abnehmtagebuch
Guten Morgen ☀️ Mein heutiges #mealprep  besteht aus zwei Karotten 🥕, einem Toasti mit Kassler und einem Joghurt mit Himbeeren & Proteinos 😊. Tut mir leid das ich mich momentan nicht mehr so oft melde, aber es ist im Moment alles sehr Stressig 🙈😕. Aber ab Dezember wird das alles wieder besser 😊. #weightwatchers  #weightwatchersdeutschland  #weightwatchersgermany  #weightwatchersmädels  #weightwatcherscommunity  #weightwatchersfooddiary  #wwfooddiary  #ww2017  #blogger  #foodblogger  #healthyfood  #healthy  #frühstück  #breakfast  #mittwoch  #weightloss  #weightlossjourney  #weightlossdiary  #abnehmen  #abnehmtagebuch 
Guten Morgen 💕
Määh, irgendwie mag ich gar nicht arbeiten gehen, wem geht’s auch so? 😅
Mein Fresspaket sieht heut so aus:
Frühstück: Toasties mit Hähnchenbrustaufschnitt für 8 SP
Mittagessen:Bunter Salat mit Salakis light, Maultaschen und Ww Dressing für 17 SP
Snack: Blaubeeren
Und viel Kaffee, Tee und Wasser ✌🏼
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#weightwatchers#wwgirl#wwliebe
#weightwatchersdeutschland
##wwonline
#wwfooddiary#wwcommunity
#wwfood#wwfamily
#wwsmartpoints
#teamweightwatchers2017
#abnehmenmitww#abnehmen2017
#abnehmenkannsoleckersein
#abnehmenohnezuhungern
#abnehmenmitgenuss
#ernährungsumstellung
#healthyfood#essenwiejessy#foodblogger
#wwtagebuch#wwfeelgood
#weightloss#wwokay
#gemeinsam2017richtungziel
#salat#toastiessinddasneuemuesli
Guten Morgen 💕 Määh, irgendwie mag ich gar nicht arbeiten gehen, wem geht’s auch so? 😅 Mein Fresspaket sieht heut so aus: Frühstück: Toasties mit Hähnchenbrustaufschnitt für 8 SP Mittagessen:Bunter Salat mit Salakis light, Maultaschen und Ww Dressing für 17 SP Snack: Blaubeeren Und viel Kaffee, Tee und Wasser ✌🏼 ............................................................ #weightwatchers #wwgirl #wwliebe  #weightwatchersdeutschland  ##wwonline  #wwfooddiary #wwcommunity  #wwfood #wwfamily  #wwsmartpoints  #teamweightwatchers2017  #abnehmenmitww #abnehmen2017  #abnehmenkannsoleckersein  #abnehmenohnezuhungern  #abnehmenmitgenuss  #ernährungsumstellung  #healthyfood #essenwiejessy #foodblogger  #wwtagebuch #wwfeelgood  #weightloss #wwokay  #gemeinsam2017richtungziel  #salat #toastiessinddasneuemuesli 
Day 064 - Petit Déjeuner 🥞 à 6 SP :
📌 1 café ☕️ Senseo - 0 SP
📌 50 g de pain 🍞 à la canelle 6 SP
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Bonjour.
Hier j'étais tellement naze après le boulot que j'ai juste picoré en rentrant.
Franchement j'étais éreintée. Rentrée à 21h00 et en partant à 7h00 du mat de chez toi, c'est plus possible.
Mais bon la nouvelle année va me permettre de souffler un peu. Et oui j'ai trouvé un nouveau job. Plus proche de chez moi quel soulagement !!
Bonne journée.☀️ .
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#WW #wwfrance #weightwatchersfrance #weightwatchersfr #Diet #sérieuse #maigrir #motivee #ww360 #maigrir #weightwatchers #weightloss #weightwatchers360 #bonneappetit #bonnejournée #wwdiary #wwteam #smartpoints #blogger #blogueuse #blog #merdredi #petitdejeuner #goodmorning #cafe #senseo #painalacanelle #morte
Day 064 - Petit Déjeuner 🥞 à 6 SP : 📌 1 café ☕️ Senseo - 0 SP 📌 50 g de pain 🍞 à la canelle 6 SP . Bonjour. Hier j'étais tellement naze après le boulot que j'ai juste picoré en rentrant. Franchement j'étais éreintée. Rentrée à 21h00 et en partant à 7h00 du mat de chez toi, c'est plus possible. Mais bon la nouvelle année va me permettre de souffler un peu. Et oui j'ai trouvé un nouveau job. Plus proche de chez moi quel soulagement !! Bonne journée.☀️ . _______________________________________________________ #WW  #wwfrance  #weightwatchersfrance  #weightwatchersfr  #Diet  #sérieuse  #maigrir  #motivee  #ww360  #maigrir  #weightwatchers  #weightloss  #weightwatchers360  #bonneappetit  #bonnejournée  #wwdiary  #wwteam  #smartpoints  #blogger  #blogueuse  #blog  #merdredi  #petitdejeuner  #goodmorning  #cafe  #senseo  #painalacanelle  #morte 
Guten Morgen meine Lieben 👍😊😘 ist denn schon Mittwoch 😋 ja ist es 👌 zum Frühstück gibt’s für 7 #smartpoints Overnight Oats mit Beeren aus der #weightwatchers_deutschland App 😊 das ist mega lecker und macht echt satt....zum Mittagessen nehme ich mir eine 🍊 mit und später gibt’s gefüllte Paprika. Mein Vorsatz für heute - früher Feierabend machen - 🤔 in diesem Sinne wünsche ich euch einen schönen Mittwoch 😘👍 #foodblogger #instafood #instapic #derwegistdasziel #instagood #photooftheday #weightwatchers #weightwatchers_deutschland #weightwatchersonline #weightwatcherswiederholungstäterin #aufdemwegzumwunschgewicht #foodphoto #eating #foodpics #curvy #gesundessen #gesundabnehmen #weightloss #overnightoats #ernährungsplan #abnehmenundso #myfoodporn #fooddiary #lifestyle #oats
Guten Morgen meine Lieben 👍😊😘 ist denn schon Mittwoch 😋 ja ist es 👌 zum Frühstück gibt’s für 7 #smartpoints  Overnight Oats mit Beeren aus der #weightwatchers_deutschland  App 😊 das ist mega lecker und macht echt satt....zum Mittagessen nehme ich mir eine 🍊 mit und später gibt’s gefüllte Paprika. Mein Vorsatz für heute - früher Feierabend machen - 🤔 in diesem Sinne wünsche ich euch einen schönen Mittwoch 😘👍 #foodblogger  #instafood  #instapic  #derwegistdasziel  #instagood  #photooftheday  #weightwatchers  #weightwatchers_deutschland  #weightwatchersonline  #weightwatcherswiederholungstäterin  #aufdemwegzumwunschgewicht  #foodphoto  #eating  #foodpics  #curvy  #gesundessen  #gesundabnehmen  #weightloss  #overnightoats  #ernährungsplan  #abnehmenundso  #myfoodporn  #fooddiary  #lifestyle  #oats 
Chrys Jaie 🌸🍃. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Chrys Jaie 🌸🍃. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Guten Morgen. Mittwoch. Gott sei Dank! Mein heutiges #mealprep besteht aus: einem Eiweißbrötchen mit Lätta und Salami. Dazu eine große Möhre, Cornichons und 2 Clementinen. Zum Mittag gibt es würziges One-Pot-Gulasch aus der #wwapp und zum snacken eine Banane und die Fruchtgummis von WW. Alles für 17 SP. 
_______________________________________________________ #abnehmenmitgenuss #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #backen #abnehmen #abnehmen2017 #abnehmenohnezuhungern #abnehmtagebuch #abgerechnetwirdamstrand #diät #fitbit #food #foodporn #essen #weightwatchers #fitfam #foodblogger #weightwatchersdeutschland #mealprep #foodlover #potd #wegmitdemspeck #wwokay #weightwatchersfamily #weightwatchersonline
Guten Morgen. Mittwoch. Gott sei Dank! Mein heutiges #mealprep  besteht aus: einem Eiweißbrötchen mit Lätta und Salami. Dazu eine große Möhre, Cornichons und 2 Clementinen. Zum Mittag gibt es würziges One-Pot-Gulasch aus der #wwapp  und zum snacken eine Banane und die Fruchtgummis von WW. Alles für 17 SP. _______________________________________________________ #abnehmenmitgenuss  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #backen  #abnehmen  #abnehmen2017  #abnehmenohnezuhungern  #abnehmtagebuch  #abgerechnetwirdamstrand  #diät  #fitbit  #food  #foodporn  #essen  #weightwatchers  #fitfam  #foodblogger  #weightwatchersdeutschland  #mealprep  #foodlover  #potd  #wegmitdemspeck  #wwokay  #weightwatchersfamily  #weightwatchersonline 
💥TIRAMISU UND WAS ISST DU ?? 💥
Guten Morgen liebe 💕 #instaguckers👀 🙋🏼.
Wen es interessiert 🤷‍♀️👉🏻wir haben 👉🏻.
Berg ⛰festmittwoch .
In einigen Teilen der Republik ist heute ein FREIERTAG , äähm 🙊Feiertag 😂😂. Hier im Norden natürlich nicht. Wir gehen da ziemlich sparsam mit um 😂😂.
#frühstück gibt’s aber reichlich , dank meiner Ostperle @haeslein.isst.so schmaaatz 😘 und meiner Knalleriiiitaaaa @thatsmyfirst nochmal schmaaatz 😘.
Die beiden Foodinspiratöööninnen haben sich ein leggooor #healthytiramisu ausgedacht 👏🏻👏🏻👏🏻😃. Schaut 👀mal bei den Beiden vorbei und grüßt Sie gaaaanz lieb von mir 😉🙋🏼😂😂.
Nun zu meiner Variante 👆🏻.
Statt Dinkelzwieback , hab ich Vollkornzwieback verwendet. ( Hab keinen gefunden 🤷‍♀️❓, kein DM in der Nähe ) Eigentlich ja nix in der Nähe 👉🏻👉🏻DORFKIND 😂😂. .
1. Lage 👉🏻Zwieback mit etwas Kokosnussmilch von #alpro ( ist gerade offen ) beträufelt. Für die Creme habe ich Magerquark, Sojanaturjoghurt und Sojajoghurt mit Birne 🍐/Züüümtgeschmack und noch bissi extra #züüümt 🙊🙈gut durchgerührt und auf den Zwieback gegeben. Darauf selbstgemachtes , zuckerfreies Birnen🍐🍐mus 10/17.
 Wieder Zwieback , Creme und als Topping Kokos-Hanf-Chiasamen. 
Das wird jetzt durch DREI 👧🏼👨🏼👱🏼‍♀️ geteilt 😅. Dann geht’s Leben retten ⛑💉. Also ich 🙋🏼. Die anderen Beiden retten den Immobilienmarkt 😅😉😂.
Kommt gut durch den Mittwoch und ☝🏻stresst euch nicht . Weihnachten 🎄 ist erst in 26 Tagen 😱😂😂😂.
Liebe Grüße eure Annabell 😘. #breakfast #zuckerfrei #startyourdayright #gesundessen #tiramisu #gesundeernährung #gesundabnehmen #healthyfood #wir2punkt0 #weightwatchers #weightloss #abnehmen #abnehmen2017 #preworkout #fitfam #fitfood #fitdurch2017 #inspiration #instafood #foodblogger #foodstagram #gutenmorgen #healthybreakfast #healthyfood
💥TIRAMISU UND WAS ISST DU ?? 💥 Guten Morgen liebe 💕 #instaguckers 👀 🙋🏼. Wen es interessiert 🤷‍♀️👉🏻wir haben 👉🏻. Berg ⛰festmittwoch . In einigen Teilen der Republik ist heute ein FREIERTAG , äähm 🙊Feiertag 😂😂. Hier im Norden natürlich nicht. Wir gehen da ziemlich sparsam mit um 😂😂. #frühstück  gibt’s aber reichlich , dank meiner Ostperle @haeslein.isst.so schmaaatz 😘 und meiner Knalleriiiitaaaa @thatsmyfirst nochmal schmaaatz 😘. Die beiden Foodinspiratöööninnen haben sich ein leggooor #healthytiramisu  ausgedacht 👏🏻👏🏻👏🏻😃. Schaut 👀mal bei den Beiden vorbei und grüßt Sie gaaaanz lieb von mir 😉🙋🏼😂😂. Nun zu meiner Variante 👆🏻. Statt Dinkelzwieback , hab ich Vollkornzwieback verwendet. ( Hab keinen gefunden 🤷‍♀️❓, kein DM in der Nähe ) Eigentlich ja nix in der Nähe 👉🏻👉🏻DORFKIND 😂😂. . 1. Lage 👉🏻Zwieback mit etwas Kokosnussmilch von #alpro  ( ist gerade offen ) beträufelt. Für die Creme habe ich Magerquark, Sojanaturjoghurt und Sojajoghurt mit Birne 🍐/Züüümtgeschmack und noch bissi extra #züüümt  🙊🙈gut durchgerührt und auf den Zwieback gegeben. Darauf selbstgemachtes , zuckerfreies Birnen🍐🍐mus 10/17. Wieder Zwieback , Creme und als Topping Kokos-Hanf-Chiasamen. Das wird jetzt durch DREI 👧🏼👨🏼👱🏼‍♀️ geteilt 😅. Dann geht’s Leben retten ⛑💉. Also ich 🙋🏼. Die anderen Beiden retten den Immobilienmarkt 😅😉😂. Kommt gut durch den Mittwoch und ☝🏻stresst euch nicht . Weihnachten 🎄 ist erst in 26 Tagen 😱😂😂😂. Liebe Grüße eure Annabell 😘. #breakfast  #zuckerfrei  #startyourdayright  #gesundessen  #tiramisu  #gesundeernährung  #gesundabnehmen  #healthyfood  #wir2punkt0  #weightwatchers  #weightloss  #abnehmen  #abnehmen2017  #preworkout  #fitfam  #fitfood  #fitdurch2017  #inspiration  #instafood  #foodblogger  #foodstagram  #gutenmorgen  #healthybreakfast  #healthyfood 
Post Vacay Refocus: 30/30

I know...I know...fast food, 2 meals in a row. Yikes! Another side-effect of being on vacation over the weekend. No grocery shopping and a not-so-clean kitchen. 
#weightwatchers #weightlossjourney #sheddingforthewedding
@Regranned from @cartergood -  Every week it seems there's a new diet or exercise method that'll supposedly revolutionize the fitness space. And don't get me wrong, I'm all for innovation and figuring out ways better/smarter ways of getting things done.
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But too many people focus on what science or a study or Dr. Oz or their trainer or Aunt Sally says is "optimal" and neglect what THEY enjoy doing.
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‘Cause here's the thing. You could follow the latest & greatest Paleo-Vegan-Low Carb-Fasting-Keto-Juice Cleanse diet, but if you don't enjoy (or at least tolerate) what you're doing, it'll just be a matter of time before you give up.
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Instead, what ultimately matters is that you're doing what YOU enjoy doing!
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Something I always tell my clients is that weight loss is simple... it's just not easy. Truth is, there are only a few things you need to get right...
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You need to 1️⃣ create a calorie deficit, 2️⃣ ensure you're getting enough protein (especially if you're resistance training), and 3️⃣ have MOST of your calories come from micronutrient-dense whole foods.
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If you get those three things right, the exact plan you follow should be based on your preferences.
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Do you enjoy eating lower carb? Eat Low Carb.
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Would you rather follow a meal plan than track? Follow a meal plan (just make sure it's putting you in a calorie deficit!)
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Whatever your preference is, do it. Because what you enjoy doing is what you'll do consistently, and in the end, consistency wins.
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#cartergood #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssuccess #weightlossinspiration #dieting #diet #dietplan #fitness #fit #fitspo #dietcoach #optimal #consistency #consistencyiskey #losingweight #healthydiet #fatloss #fatlossjourney #consistencyisthekey #weightlossstruggle - #regrann
@Regranned from @cartergood - Every week it seems there's a new diet or exercise method that'll supposedly revolutionize the fitness space. And don't get me wrong, I'm all for innovation and figuring out ways better/smarter ways of getting things done. - But too many people focus on what science or a study or Dr. Oz or their trainer or Aunt Sally says is "optimal" and neglect what THEY enjoy doing. - ‘Cause here's the thing. You could follow the latest & greatest Paleo-Vegan-Low Carb-Fasting-Keto-Juice Cleanse diet, but if you don't enjoy (or at least tolerate) what you're doing, it'll just be a matter of time before you give up. - Instead, what ultimately matters is that you're doing what YOU enjoy doing! - Something I always tell my clients is that weight loss is simple... it's just not easy. Truth is, there are only a few things you need to get right... - You need to 1️⃣ create a calorie deficit, 2️⃣ ensure you're getting enough protein (especially if you're resistance training), and 3️⃣ have MOST of your calories come from micronutrient-dense whole foods. - If you get those three things right, the exact plan you follow should be based on your preferences. - Do you enjoy eating lower carb? Eat Low Carb. - Would you rather follow a meal plan than track? Follow a meal plan (just make sure it's putting you in a calorie deficit!) - Whatever your preference is, do it. Because what you enjoy doing is what you'll do consistently, and in the end, consistency wins. ——— #cartergood  #weightloss  #weightlossjourney  #weightwatchers  #weightlossmotivation  #weightlosscoach  #weightlossgoals  #weightlosssuccess  #weightlossinspiration  #dieting  #diet  #dietplan  #fitness  #fit  #fitspo  #dietcoach  #optimal  #consistency  #consistencyiskey  #losingweight  #healthydiet  #fatloss  #fatlossjourney  #consistencyisthekey  #weightlossstruggle  - #regrann 
NSV!! Forgive the tired look, but I just had a fantastic flight! ✈️This weight loss/fitness journey has brought me so much! Tonight was such a victory! The seat belt had a tail because of extra room, the seat 💺 was so comfortable. Plus the sign above my seat said the emergency door next to me weighed 33 lbs. That’s how much I have lost so far. What a fantastic #ThatWWFeeling !! 😊✈️💺#nsv #weightwatchers #wwfamily #wwsisterhood #wwsupport #wwcommunity #wwminnesota #weightlossjourney #fitnessjourney #travel #airplane #confidence #joy #fitfam #fitspo #fitspiration #gettingfit #gettingstronger #workout #exercise #celebrate #myjourney #worthit #beyondthescale #ww
NSV!! Forgive the tired look, but I just had a fantastic flight! ✈️This weight loss/fitness journey has brought me so much! Tonight was such a victory! The seat belt had a tail because of extra room, the seat 💺 was so comfortable. Plus the sign above my seat said the emergency door next to me weighed 33 lbs. That’s how much I have lost so far. What a fantastic #ThatWWFeeling  !! 😊✈️💺#nsv  #weightwatchers  #wwfamily  #wwsisterhood  #wwsupport  #wwcommunity  #wwminnesota  #weightlossjourney  #fitnessjourney  #travel  #airplane  #confidence  #joy  #fitfam  #fitspo  #fitspiration  #gettingfit  #gettingstronger  #workout  #exercise  #celebrate  #myjourney  #worthit  #beyondthescale  #ww 
Morning 👋🏻 My week has been terrible. I’ve not followed the plan and I’m dreading today. I didn’t want to go but like I said in my stories that wouldn’t help me. I’ve got stuff going on and I’ve done what I do best - comfort eat. Has it made me feel better? Nope 😥 Time to accept the gain and move on to a fresh week. Taking accountability is the first step, not burying your head in the sand as it’ll only get worse (I’ve been there) Just trying to be honest as always on here. That yeah you have brilliant weeks like last week and this week is a really crap week. What am I not doing though?? I won’t be giving up 🙌🏼💪🏻 Thanks for your support and messages as always 💛
Morning 👋🏻 My week has been terrible. I’ve not followed the plan and I’m dreading today. I didn’t want to go but like I said in my stories that wouldn’t help me. I’ve got stuff going on and I’ve done what I do best - comfort eat. Has it made me feel better? Nope 😥 Time to accept the gain and move on to a fresh week. Taking accountability is the first step, not burying your head in the sand as it’ll only get worse (I’ve been there) Just trying to be honest as always on here. That yeah you have brilliant weeks like last week and this week is a really crap week. What am I not doing though?? I won’t be giving up 🙌🏼💪🏻 Thanks for your support and messages as always 💛
As we head rapidly into Thanksgiving, keep in mind the #journey you’re on and what it has taken to get where you are now. Don’t give up a small treat or 2 but realize it’s a day, get right back on plan. Choose your pain!!!
As we head rapidly into Thanksgiving, keep in mind the #journey  you’re on and what it has taken to get where you are now. Don’t give up a small treat or 2 but realize it’s a day, get right back on plan. Choose your pain!!!
Out chea #Living. That’s all. Lol! My first University of Memphis Tigers’ basketball game. Super cool, and they won! The BBQ chicken nachos were delicious😋😋 I often feel bad about not having anyone to do things with, but I’m learning that I do an amazing job at keeping myself company. #NoWorries #SoloDolo #ICanEatThat #DontMindTheLipstickOnMyFork •
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#weightwatchers #teamturtle #smartpoints #peace #300pounds #sweatgang #fooddiary #justtoday #myweightlossjourney 
#biggirlsworkouttoo #tracking #fat2fit #selflove
Out chea #Living . That’s all. Lol! My first University of Memphis Tigers’ basketball game. Super cool, and they won! The BBQ chicken nachos were delicious😋😋 I often feel bad about not having anyone to do things with, but I’m learning that I do an amazing job at keeping myself company. #NoWorries  #SoloDolo  #ICanEatThat  #DontMindTheLipstickOnMyFork  • • • • • #weightwatchers  #teamturtle  #smartpoints  #peace  #300pounds  #sweatgang  #fooddiary  #justtoday  #myweightlossjourney  #biggirlsworkouttoo  #tracking  #fat2fit  #selflove 
My bro brought us dinner tonight and I stayed in track! I didn’t even touch my hubby’s 🍟 . 14 sp for this delish dinner. #sidesalad #grilledchicken #dietlemonade #bbqsauce #weightwatchers #motivated #bluedotday #chickfila
#breakfasttime 😍
Heute morgen gibt's mal'ne leckere #smoothiebowl mit #erdnussmus von @dm_dmbio und einer Schokokugel von @foodistbox 💚
Schmeckt unglaublich lecker!! & gibt den ultimativen frische Kick. 💪
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#healtydiet #healtylifestyle #foodpic #fooblogger #foodstagram #foodpost #foodporn #instafood #fitgirl #fitfam #wwmädels #ww #weightloss #weightlossjourney #weightwatchers #lowcarbkompendium #lowcarb #cologne #köln #breakfast #foodies
#breakfasttime  😍 Heute morgen gibt's mal'ne leckere #smoothiebowl  mit #erdnussmus  von @dm_dmbio und einer Schokokugel von @foodistbox 💚 Schmeckt unglaublich lecker!! & gibt den ultimativen frische Kick. 💪 . . #healtydiet  #healtylifestyle  #foodpic  #fooblogger  #foodstagram  #foodpost  #foodporn  #instafood  #fitgirl  #fitfam  #wwmädels  #ww  #weightloss  #weightlossjourney  #weightwatchers  #lowcarbkompendium  #lowcarb  #cologne  #köln  #breakfast  #foodies 
Guten Morgen meine Lieben 🌺 Ich versuche mich heute mal so gut es geht vom Zucker weg zu halten 😬 Definitiv hat die Zuckersucht mich wieder eingeholt und das muss sich ändern ☝️ Wie es gelaufen ist wird berichtet 😅 bis später und habt einen schönen Tag 🌷 #abnehmen #abnehmen2017 #zuckerfrei #challange #wirschaffendas #fit #fitnessmotivation #healthylifestyle #yazio #weightwatchers
This is my key 🔑 to starting back being consistent at my gym. I joined their #MaintainDontGain challenge. It’s a way to keep you focused during the holidays. Who doesn’t love prizes? Lol. I have to commit to doing a class 3 days a week, and get an instructor to sign off. I’m excited 🤩 #MyGymIsBetterThanYours
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#weightwatchers #teamturtle #smartpoints #peace #300pounds #sweatgang #fooddiary #justtoday #myweightlossjourney 
#biggirlsworkouttoo #tracking #fat2fit #selflove
This is my key 🔑 to starting back being consistent at my gym. I joined their #MaintainDontGain  challenge. It’s a way to keep you focused during the holidays. Who doesn’t love prizes? Lol. I have to commit to doing a class 3 days a week, and get an instructor to sign off. I’m excited 🤩 #MyGymIsBetterThanYours  • • • • #weightwatchers  #teamturtle  #smartpoints  #peace  #300pounds  #sweatgang  #fooddiary  #justtoday  #myweightlossjourney  #biggirlsworkouttoo  #tracking  #fat2fit  #selflove 
#traderjoes #meatless meatballs, Ronzoni 150 pasta + 1/2 serving of TJ's gnocchi = sooooo much #italian & point-friendly goodness! 🍝🍝🍝🍝! #weightloss #weightwatchers #weightlosstransformation #weightlossjourney #wwonline #wwfamily #ww #wwfriends #extremeweightloss #pasta #meatballs #healthyeating #healthylifestyle #healthyfood #instagood #instalove #instafood
Good Morning la team 🙋🏼 petit déjeuner en tête à tête avec Lyoko 🐱 ce matin et ça ronronne grave 😊
Good Morning la team 🙋🏼 petit déjeuner en tête à tête avec Lyoko 🐱 ce matin et ça ronronne grave 😊
NO TIME TO EAT? SHAKE THINGS UP
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Q: My job/lifestyle doesn't allow me to eat 3 times a day as I should. How can I make up for that? 
A: It's tough sometimes trying to keep up with your meals, and even fewer have the time to prepare them. Take #Nutritein to get your daily protein throughout the meal.
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Protein is an important component of every cell in the body. Hair and nails are mostly made of #protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
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#wednesday #plantbasedprotein #halal #soyprotein #proteinpowder #proteinshake #nutrition #healthyliving #healthyfood #healthydrink #smoothie #behealthy #healthylifestyle #mealreplacement #skin #hair #nails #supplements #slimming #weightwatchers #weightlossgoals #lossweight #fiber #malaysia #genecheck #lifestyle
NO TIME TO EAT? SHAKE THINGS UP . Q: My job/lifestyle doesn't allow me to eat 3 times a day as I should. How can I make up for that? A: It's tough sometimes trying to keep up with your meals, and even fewer have the time to prepare them. Take #Nutritein  to get your daily protein throughout the meal. . Protein is an important component of every cell in the body. Hair and nails are mostly made of #protein . Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. . #wednesday  #plantbasedprotein  #halal  #soyprotein  #proteinpowder  #proteinshake  #nutrition  #healthyliving  #healthyfood  #healthydrink  #smoothie  #behealthy  #healthylifestyle  #mealreplacement  #skin  #hair  #nails  #supplements  #slimming  #weightwatchers  #weightlossgoals  #lossweight  #fiber  #malaysia  #genecheck  #lifestyle 
When your friend randomly calls and asks if you want to go to the gym in 20 minutes, sometimes you just gotta say yes 🤷🏼‍♀️
Honestly this was the first time I've stepped foot in a gym in a looong time, and no one else I'd rather do it with than my girl @allies789 💕💪🏼
When your friend randomly calls and asks if you want to go to the gym in 20 minutes, sometimes you just gotta say yes 🤷🏼‍♀️ Honestly this was the first time I've stepped foot in a gym in a looong time, and no one else I'd rather do it with than my girl @allies789 💕💪🏼
Great idea from @justtwoweightwatcherchicks found on Facebook. 2sp Oreo cookie birthday cake...dark chocolate pizzelle for 1sp and 1/4 cup Halo Top birthday cake ice cream for 1sp. Just heat the pizzelle in the microwave for 15-20seconds then while it's still warm roll it into cannoli shape.  It cools in seconds and hardens holding its shape.  Then fill with ice cream. **You can use a chocolate or vanilla pizzelle filled with your fav flavor Halo Top or Enlightened ice cream, too. 💜 Fantastic idea!  #icecream #cannoli #sweettreats #weightwatchers #beyondthescale #smartpoints #tracking #losingweight #eatinghealthy
Great idea from @justtwoweightwatcherchicks found on Facebook. 2sp Oreo cookie birthday cake...dark chocolate pizzelle for 1sp and 1/4 cup Halo Top birthday cake ice cream for 1sp. Just heat the pizzelle in the microwave for 15-20seconds then while it's still warm roll it into cannoli shape. It cools in seconds and hardens holding its shape. Then fill with ice cream. **You can use a chocolate or vanilla pizzelle filled with your fav flavor Halo Top or Enlightened ice cream, too. 💜 Fantastic idea! #icecream  #cannoli  #sweettreats  #weightwatchers  #beyondthescale  #smartpoints  #tracking  #losingweight  #eatinghealthy 
This may not mean anything to any one of you who follow me, but to me it symbolizes shedding layers of an outdated me. 12 pounds down and who knows how many to go. I really don't have a weight loss goal, per say, I just want to be happy and healthy and I'm on my way... step by step, pound by pound.

#soul #zen #meditate #meditation #namaste #namastê #zen #happyplace #good #vibes #goodvibes #goodvibesonly #yoga #asana #asanayoga #fitfam #workout #fitfam #weightlossjourney #weightwatchers #workoutmotivation #workoutchallenge #10k #training #fitspo #fitness #motivated #selflove #glowgetter #wellness
This may not mean anything to any one of you who follow me, but to me it symbolizes shedding layers of an outdated me. 12 pounds down and who knows how many to go. I really don't have a weight loss goal, per say, I just want to be happy and healthy and I'm on my way... step by step, pound by pound. #soul  #zen  #meditate  #meditation  #namaste  #namastê  #zen  #happyplace  #good  #vibes  #goodvibes  #goodvibesonly  #yoga  #asana  #asanayoga  #fitfam  #workout  #fitfam  #weightlossjourney  #weightwatchers  #workoutmotivation  #workoutchallenge  #10k  #training  #fitspo  #fitness  #motivated  #selflove  #glowgetter  #wellness 
PESTOHÄPPCHEN
5 Smartpoints .
Guten Morgen. ✌🏽 Neuer Tag, neues Glück! 
Ich habe mir heute aus Körnerbrot Kreise ausgestanzt und diese mit einer Frischkäse-Pesto Creme bestrichen (Frischkäse & Pesto zusammengerührt). Darauf verteilt sind Rucola, Tomaten und insgesamt zwei Scheibe Rohschinken. :) Habt einen schönen Tag! ❤️
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#weightwatchers #ww #wwgermany #wwdeutschland #wwmädels #weightloss #fitfam #lowcarb #diät #diet #flexibledieting #transformation #ernährungsumstellung #abnehmen #healthyeating #gesundesabnehmen #ernährungstagebuch #dietdiary #fettlogik #wwcommunity #wwdiary #wwonline #foodstagram #foodblogger #intuitiveating #kalorienzählen #calories #yazio #5zu2 #pesto
PESTOHÄPPCHEN 5 Smartpoints . Guten Morgen. ✌🏽 Neuer Tag, neues Glück! Ich habe mir heute aus Körnerbrot Kreise ausgestanzt und diese mit einer Frischkäse-Pesto Creme bestrichen (Frischkäse & Pesto zusammengerührt). Darauf verteilt sind Rucola, Tomaten und insgesamt zwei Scheibe Rohschinken. :) Habt einen schönen Tag! ❤️ . #weightwatchers  #ww  #wwgermany  #wwdeutschland  #wwmädels  #weightloss  #fitfam  #lowcarb  #diät  #diet  #flexibledieting  #transformation  #ernährungsumstellung  #abnehmen  #healthyeating  #gesundesabnehmen  #ernährungstagebuch  #dietdiary  #fettlogik  #wwcommunity  #wwdiary  #wwonline  #foodstagram  #foodblogger  #intuitiveating  #kalorienzählen  #calories  #yazio  #5zu2  #pesto 
A productive day! House is clean and ready for our guests to arrive tomorrow. I decided to take a little “me time” tonight. One thing I have learned during my journey is to have some quiet time and recharge. I have several things I like to do but a relaxing Bath is top of the list. How do you spend your “me time”? #wwambassador #weightwatchers #smartpoints #wwsmartpoints #eatinghealthy #weightlossjourney #wwlifestyle #weightwatchersonline #wwonline #wwmeetings #wwinstagram #wwsupport #wwsisterhood #wwfitfam #fooddiary #beyondthescale #becauseitworks
A productive day! House is clean and ready for our guests to arrive tomorrow. I decided to take a little “me time” tonight. One thing I have learned during my journey is to have some quiet time and recharge. I have several things I like to do but a relaxing Bath is top of the list. How do you spend your “me time”? #wwambassador  #weightwatchers  #smartpoints  #wwsmartpoints  #eatinghealthy  #weightlossjourney  #wwlifestyle  #weightwatchersonline  #wwonline  #wwmeetings  #wwinstagram  #wwsupport  #wwsisterhood  #wwfitfam  #fooddiary  #beyondthescale  #becauseitworks 
Kom till oss och prova "Pulled Pork" under Fitnessfestivalen!
Naturligtvis kommer vi att servera flera av våra nyheter ☘
Kom till oss och prova "Pulled Pork" under Fitnessfestivalen! Naturligtvis kommer vi att servera flera av våra nyheter ☘
Whatttt? This is exactly how I looked at the WW Leader when she told me I had lost 8 pounds. I knew I had lost a little, but not that much.  I just went in for a pre-Turkey Day weigh in. I’m going to be at work, and my family had dinner last Saturday, so I’ll be safe for the big day. Usually if I have a big loss like this one week, the next week will be a teeny tiny loss, but any loss is a good loss! #Wowzers #PreTurkeyDay #FirstWeekBack •••••••••••••
#weightwatchers #teamturtle #smartpoints #peace #300pounds #sweatgang #fooddiary #justtoday #myweightlossjourney 
#biggirlsworkouttoo #tracking #fat2fit #selflove
Whatttt? This is exactly how I looked at the WW Leader when she told me I had lost 8 pounds. I knew I had lost a little, but not that much. I just went in for a pre-Turkey Day weigh in. I’m going to be at work, and my family had dinner last Saturday, so I’ll be safe for the big day. Usually if I have a big loss like this one week, the next week will be a teeny tiny loss, but any loss is a good loss! #Wowzers  #PreTurkeyDay  #FirstWeekBack  ••••••••••••• #weightwatchers  #teamturtle  #smartpoints  #peace  #300pounds  #sweatgang  #fooddiary  #justtoday  #myweightlossjourney  #biggirlsworkouttoo  #tracking  #fat2fit  #selflove 
#mealprep für 11#smartpoints😎 2 Toastbrötchen, eins mit Wurst und eins mit Marmelade 😍 dazu etwas Obst und Gemüse 🙈 hoffe es reicht mir bis heute Nachmittag 🙈😅 #teamweightwatchers #weightwatchers #teamweightwatchers2017 #weightwatchers2017 #wwgirl #wwmädels #abnehmenmitgenuss #abnehmen  #weightloss #abnehmenmitww  #ranandenspeck #wwdeutschland #wwgermany #abnehmtagebuch #wwtagebuch #weightlossjourney  #weightwatchersfooddiary #healthy
#mealprep  für 11#smartpoints 😎 2 Toastbrötchen, eins mit Wurst und eins mit Marmelade 😍 dazu etwas Obst und Gemüse 🙈 hoffe es reicht mir bis heute Nachmittag 🙈😅 #teamweightwatchers  #weightwatchers  #teamweightwatchers2017  #weightwatchers2017  #wwgirl  #wwmädels  #abnehmenmitgenuss  #abnehmen   #weightloss  #abnehmenmitww   #ranandenspeck  #wwdeutschland  #wwgermany  #abnehmtagebuch  #wwtagebuch  #weightlossjourney   #weightwatchersfooddiary  #healthy 
Heute gibt es Vla Schokopudding mit Trauben und Banane. Dazu zwei belegte Brote. 🦄 Nachher gehts zu Mama Kekse backen. 🍪 #frühstück #smartpoints #keineverbote #leckerschmecker #nomnom #breakfast #fitfam #foodporn #foodblogger #fooddiary #foodlover #instagood #instagramers #instafood #instadaily #wwfamily #ww #wwfood #wwgirl #weightwatchers #wwmädels #wwfoodblog #wwfooddiary #gesunddurch2017 #abnehmen2017 #bergfest #ernährungsumstellung
Heute gibt es Vla Schokopudding mit Trauben und Banane. Dazu zwei belegte Brote. 🦄 Nachher gehts zu Mama Kekse backen. 🍪 #frühstück  #smartpoints  #keineverbote  #leckerschmecker  #nomnom  #breakfast  #fitfam  #foodporn  #foodblogger  #fooddiary  #foodlover  #instagood  #instagramers  #instafood  #instadaily  #wwfamily  #ww  #wwfood  #wwgirl  #weightwatchers  #wwmädels  #wwfoodblog  #wwfooddiary  #gesunddurch2017  #abnehmen2017  #bergfest  #ernährungsumstellung 
Ok guys....some exciting news, if you were wanting to try @teamiblends now is the time! From nov 24 to nov 29 I have a deal that has never been seen! 50% off $100 so essentially you can get 2 detox systems for the price of 1! Or your order will cost half of what it usually would. If your looking for a great tasting tea with many benefits, this is the one 😍 I hate the taste of tea, BUT I actually like the taste of these teas. I have been on the detox system for a bit now, and I can already feel the benefits. I feel less bloated, energized and I hardly have any cravings! And many more, but there is too many to list, lol! Also this may be TMI but the colon tea has helped me with some bathroom situations 💩 I love I have mine with lemon for added flavor. Ok so I’ll stop talking about how amazing this tea is and give you the code LOL.... use MEL50 to take advantage of this awesome deal!  #weightloss #weightwatchers #weightlosstransformation #weightlossmotivation #bodyunderconstruction🚧⚠ #bodytransformation #losingweightjourney #losingweight #weightlosssupport #weightlosssupport #weightlossmeals #weightlossdiary #weightlossmotivation #weightwatchersworks #weightwatchersonline #weightwatcherssupport #weightwatchersfamily #weightwatcherspoints #weightwatcherspointplus #youtube #youtubefitness #fitnessvlog #weightwatchersvideo #weightwatchersvloggers #teamiblends
Ok guys....some exciting news, if you were wanting to try @teamiblends now is the time! From nov 24 to nov 29 I have a deal that has never been seen! 50% off $100 so essentially you can get 2 detox systems for the price of 1! Or your order will cost half of what it usually would. If your looking for a great tasting tea with many benefits, this is the one 😍 I hate the taste of tea, BUT I actually like the taste of these teas. I have been on the detox system for a bit now, and I can already feel the benefits. I feel less bloated, energized and I hardly have any cravings! And many more, but there is too many to list, lol! Also this may be TMI but the colon tea has helped me with some bathroom situations 💩 I love I have mine with lemon for added flavor. Ok so I’ll stop talking about how amazing this tea is and give you the code LOL.... use MEL50 to take advantage of this awesome deal! #weightloss  #weightwatchers  #weightlosstransformation  #weightlossmotivation  #bodyunderconstruction 🚧⚠ #bodytransformation  #losingweightjourney  #losingweight  #weightlosssupport  #weightlosssupport  #weightlossmeals  #weightlossdiary  #weightlossmotivation  #weightwatchersworks  #weightwatchersonline  #weightwatcherssupport  #weightwatchersfamily  #weightwatcherspoints  #weightwatcherspointplus  #youtube  #youtubefitness  #fitnessvlog  #weightwatchersvideo  #weightwatchersvloggers  #teamiblends 
Wer braucht bei so einem leckeren Frühstück noch einen Filter 😄 seitdem ich mit der Abnahme begonnen habe sieht mein Frühstück zu 95% gleich aus. 
Joghurt 💙 Haferflocken 💙 Agavendicksaft 💙 Obst. Ich wünsche euch einen wunderschönen, stressfreien #Tag❣️
#gutenmorgen #goodmorning #frühstück #abnehmen #abnehmen2017 #wir2punkt0 #foodporn #abgerechnetwirdamstrand #plussizemodel #sizezero #gym #gymtime #fitness #fitfam #eeeeeats #essen #diät #porridge #lowcarb #lowcalorie #müsli #weightwatchers #weightwatching #weightloss #wwmafia #wwladies #wwcommunity #weightwatchersdeutschland #ww
Wer braucht bei so einem leckeren Frühstück noch einen Filter 😄 seitdem ich mit der Abnahme begonnen habe sieht mein Frühstück zu 95% gleich aus. Joghurt 💙 Haferflocken 💙 Agavendicksaft 💙 Obst. Ich wünsche euch einen wunderschönen, stressfreien #Tag ❣️ #gutenmorgen  #goodmorning  #frühstück  #abnehmen  #abnehmen2017  #wir2punkt0  #foodporn  #abgerechnetwirdamstrand  #plussizemodel  #sizezero  #gym  #gymtime  #fitness  #fitfam  #eeeeeats  #essen  #diät  #porridge  #lowcarb  #lowcalorie  #müsli  #weightwatchers  #weightwatching  #weightloss  #wwmafia  #wwladies  #wwcommunity  #weightwatchersdeutschland  #ww 
Porridge mit fruchtiger Kokosnuss von @3bearsporridge mit Honig und Himbeeren für #10sp #wwfamily #wwonline #wwgirls #weightwatcherdeutschland #weightwatchers #ernährungstagebuch #fooddiary #yummy #food #essen #lecker #instafood #Frühstück #porridge
I keep his tiny canvas right next to my bed. It's a daily reminder that everyday is worth it! Everyday I get closer to my goals and you can too! •••
Make a decision to begin now. Make a plan for tomorrow, and work hard! You can do hard things! 💪
•••
#holdtheflour #worthit #workhard #seeresults #choosehappiness #thriving #workoutmotivation #weightwatchers #ww #decidetoday  #cleaneating #loveyourbody #lovewhoyouare
#5perfectdays Day 3 ✔ 
the #gymra workout I did was no joke! No weights and everything was burning 🔥😂
#weightwatchersonline 
#weightwatcherssmartpoints 
#weightwatchersofinstagram 
#weightwatchers 
#weightwatcherscanada 
#wwinsta #ww #wwbecauseitworks #wwca #wwgoaldiggers
War das lecker! #overnightoats mit den sehr leckeren #noats #vanillemohn von #mymuesli (keine Werbung)! Als Topping gibt es eine halbe Banane und Blaubeeren! Heute morgen mit Mandeldrink und somit 6 Smartpoints! So kann ich gut in den Tag starten. 
#weightloss #weightlossmotivation #weightlossjourney #weightlossdiary #weightwatchersmädels #weightwatchersdeutschland #weightwatchers #weightwatchersgermany #wwdeutschland #ww #wwonline #wwokay #wwfooddiary #healthyfood #healthybreakfast #healthyfoodshare #foodporn #foodstagram #fruits #porridge #yummy #coffee #butfirstcoffee #coffeelove #weckjars #berlingirl
War das lecker! #overnightoats  mit den sehr leckeren #noats  #vanillemohn  von #mymuesli  (keine Werbung)! Als Topping gibt es eine halbe Banane und Blaubeeren! Heute morgen mit Mandeldrink und somit 6 Smartpoints! So kann ich gut in den Tag starten. #weightloss  #weightlossmotivation  #weightlossjourney  #weightlossdiary  #weightwatchersmädels  #weightwatchersdeutschland  #weightwatchers  #weightwatchersgermany  #wwdeutschland  #ww  #wwonline  #wwokay  #wwfooddiary  #healthyfood  #healthybreakfast  #healthyfoodshare  #foodporn  #foodstagram  #fruits  #porridge  #yummy  #coffee  #butfirstcoffee  #coffeelove  #weckjars  #berlingirl 
Paris - 9e arr. Boulevard Haussmann. Galeries Lafayette. Panerai - Luminor Marina. Cher, très très cher, dizaines de milliers d'euros la ⌚️.
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#luxury #watchmania #arabs #emirates #etihad #ulysse #ulyssenardin #luxurylife #luxurylifestyle #luxurywatch #luxurystyle #luxuryfashion #luxurydesign #luxurybrand #instaluxury #luxuryjewelry #luxurygoods #orologiepassioni #watchpassion #milano #watch #italy #weightwatchers #riccione #dailywatch #instawatch #watching #watchaddict #watchnerd #urwerk
Paris - 9e arr. Boulevard Haussmann. Galeries Lafayette. Panerai - Luminor Marina. Cher, très très cher, dizaines de milliers d'euros la ⌚️. - #luxury  #watchmania  #arabs  #emirates  #etihad  #ulysse  #ulyssenardin  #luxurylife  #luxurylifestyle  #luxurywatch  #luxurystyle  #luxuryfashion  #luxurydesign  #luxurybrand  #instaluxury  #luxuryjewelry  #luxurygoods  #orologiepassioni  #watchpassion  #milano  #watch  #italy  #weightwatchers  #riccione  #dailywatch  #instawatch  #watching  #watchaddict  #watchnerd  #urwerk 
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @bigsexyjam 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @bigsexyjam 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #lifestyle 
Why ... Can’t ... I ... Stop?!? Seriously ... this should not be this hard. 🤦🏻‍♀️
Why ... Can’t ... I ... Stop?!? Seriously ... this should not be this hard. 🤦🏻‍♀️
New Arrivals @chatham_luxury _____________________________________________________________ 
Master Geographic, Stainless Steel
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The stainless steel Master Geographic is a model that boasts a rich personality, with its touch of blue, vintage-inspired details, and emblematic Jaeger-LeCoultre function. Its characterful exterior displays time zones from around the world.
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Use #chathamluxury
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Follow us @chatham_luxury 
Follow us @chatham_luxury 
Follow us @chatham_luxury
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Image credit: @iwcwatches .
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#luxurystyle #luxuryfashion #luxurywatches #luxurydesign #luxurybrand #instaluxury #luxuryjewelry #orologiepassioni #watchpassion #milano #watch #watches #italy #weightwatchers #watchporn #riccione #dailywatch #watchoftheday #instawatch #watching #watchaddict #watchnerd #luxurycars #luxurytravel #luxuryliving #luxuryhomes #luxurycar #luxuryhome #luxurybag
New Arrivals @chatham_luxury _____________________________________________________________ Master Geographic, Stainless Steel _____________________________________________________________ The stainless steel Master Geographic is a model that boasts a rich personality, with its touch of blue, vintage-inspired details, and emblematic Jaeger-LeCoultre function. Its characterful exterior displays time zones from around the world. _____________________________________________________________ . . . Use #chathamluxury  . . . Follow us @chatham_luxury Follow us @chatham_luxury Follow us @chatham_luxury . . . Image credit: @iwcwatches . . . . . #luxurystyle  #luxuryfashion  #luxurywatches  #luxurydesign  #luxurybrand  #instaluxury  #luxuryjewelry  #orologiepassioni  #watchpassion  #milano  #watch  #watches  #italy  #weightwatchers  #watchporn  #riccione  #dailywatch  #watchoftheday  #instawatch  #watching  #watchaddict  #watchnerd  #luxurycars  #luxurytravel  #luxuryliving  #luxuryhomes  #luxurycar  #luxuryhome  #luxurybag 
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @nikalove_lives 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers# #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @nikalove_lives 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers # #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @fitmomtasha 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @fitmomtasha 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #lifestyle 
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @korina_elizalde_vsg 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
.➡@fitnesslife_wellnes
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration # #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @korina_elizalde_vsg 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  # #lifestyle 
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
.
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @elmer.hickman 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
.➡@fitnesslife_wellnes
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @elmer.hickman 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
My first night back to work after having four off has been hectic! Thankfully, I packed plenty of snacks and a delicious dinner to keep me full! It’s approaching midnight and I still have carrots, yogurt, a clementine, popcorn and an Atkins Shake left to have. And I nailed my steps goal for the day and made it a stretch day in my #StepBet!
My first night back to work after having four off has been hectic! Thankfully, I packed plenty of snacks and a delicious dinner to keep me full! It’s approaching midnight and I still have carrots, yogurt, a clementine, popcorn and an Atkins Shake left to have. And I nailed my steps goal for the day and made it a stretch day in my #StepBet !
Bigger and leaner 🏋️
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I have been on a mini cut lately and it’s going great. Nutrition and training has been spot on apart from the knee injury that has hampered my lower body workouts.
My lower body has always been my strong point so I know I will be back to normal very soon, since recovery has been great as well.
Every passing day teaches you something new about yourself, so keep learning and enjoy the process (progress) 😁
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Personal coaching available:
Personalised Training Programs 📝
Customized Nutrition/Macro Plans 🍏
24/7 Email support ⏰
DM me or Email soodambar@gmail.com for details 📩
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#fitness #fitfam #fitspo #cutting #bulking #bodybuilding #tricep #mumbai #delhi #fitindian #diet #sixpack #shredded #shredz #fitspiration #fitnessmotivation #fitstagram #weightloss #fitnessjourney #fatloss #weightwatchers #transformation
Bigger and leaner 🏋️ - I have been on a mini cut lately and it’s going great. Nutrition and training has been spot on apart from the knee injury that has hampered my lower body workouts. My lower body has always been my strong point so I know I will be back to normal very soon, since recovery has been great as well. Every passing day teaches you something new about yourself, so keep learning and enjoy the process (progress) 😁 - Personal coaching available: Personalised Training Programs 📝 Customized Nutrition/Macro Plans 🍏 24/7 Email support ⏰ DM me or Email soodambar@gmail.com for details 📩 - #fitness  #fitfam  #fitspo  #cutting  #bulking  #bodybuilding  #tricep  #mumbai  #delhi  #fitindian  #diet  #sixpack  #shredded  #shredz  #fitspiration  #fitnessmotivation  #fitstagram  #weightloss  #fitnessjourney  #fatloss  #weightwatchers  #transformation 
Dinner was my usual night before weigh in ritual of eggs. Had 2 scrambled (4sp) with 2 slices bacon (2sp) 1 @westernbagel roasted onion bagelette (1sp) with 1 wedge laughing cow cheese (1sp). Use my code (fitandfabuless) at westernbagel.com for 15% off (you must create an account first) #westernbagel •
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#weightwatchers #ww #wwsupport #down10bywinter #wwsmartpoints #wwfam #weightloss #weightlossjourney #weightlossmotivation #fit #fitfam #instafit #pcos #pcosweightloss #healthy #fitspo #weightlossmotivation #weightlossinspiration #fitandfabulessmamas #smartpoints #fitpoints #beyondthescale #wwcommunity #JourneyToOnederland
Dinner was my usual night before weigh in ritual of eggs. Had 2 scrambled (4sp) with 2 slices bacon (2sp) 1 @westernbagel roasted onion bagelette (1sp) with 1 wedge laughing cow cheese (1sp). Use my code (fitandfabuless) at westernbagel.com for 15% off (you must create an account first) #westernbagel  • • • • • • #weightwatchers  #ww  #wwsupport  #down10bywinter  #wwsmartpoints  #wwfam  #weightloss  #weightlossjourney  #weightlossmotivation  #fit  #fitfam  #instafit  #pcos  #pcosweightloss  #healthy  #fitspo  #weightlossmotivation  #weightlossinspiration  #fitandfabulessmamas  #smartpoints  #fitpoints  #beyondthescale  #wwcommunity  #JourneyToOnederland