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Dinner and dessert by Belinda! Dinner was mashed potatoes, asparagus, and chicken thighs. Dessert is a avocado chocolate mousse. #girlwithgoals #summer2k17 #weightwatchers
🔊LET ME BREAK IT TO YOU: It Is Possible To Lose 1-2 Pounds In a WEEK!. 📈 .
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☡1)Would you like to eliminate your cellulite? 😄
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☡2)Would you like to 2-3 Dress Sizes Dropped In Just 3 Weeks?👗
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☡3)Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? 💇 .
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☡4)Would You Like To Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 .
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😲And The Method Is HEALTHY 🍎🍐, Not Some Magic Pill Or Sketchy Supplement🛇 .
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 Follow Our IG: @ workout_and_exercise And Get All The Information .. Click On The Link In Our Bio🌍
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☡☡☡☡FOR MORE DIETS, TIPS, EBOOKS AND MORE😲 FOLLOW TO: .
↪@workout_and_exercise ↩.
↪@workout_and_exercise ↩ .
↪@workout_and_exercise ↩ .
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. ↪ And Now↩ .
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....🙋You Can Get This In 2 Weeks😲 .
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🔴 2-3 Dress Sizes Dropped In Just 2 Weeks👗
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🔴2-4 Inches Removed From Your Waistline👙
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🔴Increased Muscle💪
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🔴Decreased Cellulite, so... You Not Only Lose Weight🤗 .
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🔴Increased Energy, So... You Wake Up Refreshed💃 .
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🔴Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 .
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🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 .
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🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚
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📷WOW WOW WOW !!Amazing Girl 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 .@sherlyn_fitness
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#eatclean #transformationfitnation #motivation #fitnessmotivation #fitness#diet #burnfat #fitspo #strong #transformation #weightloss #weightlossmotivation #weightlosstransformation #weightwatchers #workout #beforeandafter #dietitianeats #extreamweightloss #fit #fitfam #fitgirls #fitspiration #gym #healthy #healthyliving #instafit #photooftheday #slimmingworld #transformationtuesday #weightlossinspiration
🔊LET ME BREAK IT TO YOU: It Is Possible To Lose 1-2 Pounds In a WEEK!. 📈 . . ☡1)Would you like to eliminate your cellulite? 😄 . ☡2)Would you like to 2-3 Dress Sizes Dropped In Just 3 Weeks?👗 . ☡3)Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? 💇 . . ☡4)Would You Like To Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . 😲And The Method Is HEALTHY 🍎🍐, Not Some Magic Pill Or Sketchy Supplement🛇 . . Follow Our IG: @ workout_and_exercise And Get All The Information .. Click On The Link In Our Bio🌍 . ☡☡☡☡FOR MORE DIETS, TIPS, EBOOKS AND MORE😲 FOLLOW TO: . ↪@workout_and_exercise ↩. ↪@workout_and_exercise ↩ . ↪@workout_and_exercise ↩ . . . ↪ And Now↩ . . ....🙋You Can Get This In 2 Weeks😲 . . 🔴 2-3 Dress Sizes Dropped In Just 2 Weeks👗 . 🔴2-4 Inches Removed From Your Waistline👙 . 🔴Increased Muscle💪 . 🔴Decreased Cellulite, so... You Not Only Lose Weight🤗 . . 🔴Increased Energy, So... You Wake Up Refreshed💃 . . 🔴Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . 🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 . . 🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚 . . 📷WOW WOW WOW !!Amazing Girl 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 .@sherlyn_fitness 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #eatclean  #transformationfitnation  #motivation  #fitnessmotivation  #fitness #diet  #burnfat  #fitspo  #strong  #transformation  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workout  #beforeandafter  #dietitianeats  #extreamweightloss  #fit  #fitfam  #fitgirls  #fitspiration  #gym  #healthy  #healthyliving  #instafit  #photooftheday  #slimmingworld  #transformationtuesday  #weightlossinspiration 
I felt pretty badass on the court tonight, it felt great to play basketball with my son and feel like I could hang!  #thatwwfeeling #weightwatchers #wwwarrior #wwbros #wwambassador #basketball #exercise @weightwatchers #instagood #instahealth #hoops #weightlossjourney #weightlossmotivation #mondaymotivation #wwfamily #beyondthescale #smartpoints
I just really love these Banana Dole Dippers for 5 SP #smartpoints #doledippers #banana #weightwatcherscalifornia #weightwatchers #accountability #mantecaww
Walk outside for exercise today.

#ww #weightwatchers #weightlossjourney #walk #exercise
I took my lil bro to #worldsoffun in #kansascity today and had no clue I would reach as many steps as I did. I was so proud of myself #almost9miles #18ksteps #18000steps #gome #goals #fitness #healthyliving #ww #weightwatchers #smartpoints #pointsplus
Chick-fil-A fakeout! Skinnytaste pickle chicken made in the air fryer on a whole wheat bun with lots of pickles. 9 #smartpoints! This week is the county fair and I'm going to have such long days and so little control that I'm not going to kill myself and just do the best I can. At least I'm getting my steps in by running around like a chicken with my head cut off 😂 #weightloss #weightwatchers #weightlossjourney #wwgirl #wwlife #wwfamily #wwfooddiary #wwonline #wwdivas #wwinspiration #wwinstafam #wwinstagram #wwsmartpoints #wwsisterhood #chickfila #fakeout #pickles #airfryer
Chick-fil-A fakeout! Skinnytaste pickle chicken made in the air fryer on a whole wheat bun with lots of pickles. 9 #smartpoints ! This week is the county fair and I'm going to have such long days and so little control that I'm not going to kill myself and just do the best I can. At least I'm getting my steps in by running around like a chicken with my head cut off 😂 #weightloss  #weightwatchers  #weightlossjourney  #wwgirl  #wwlife  #wwfamily  #wwfooddiary  #wwonline  #wwdivas  #wwinspiration  #wwinstafam  #wwinstagram  #wwsmartpoints  #wwsisterhood  #chickfila  #fakeout  #pickles  #airfryer 
I think I'm missing The Venetian 😉💕⛲🍅 Whole wheat spaghetti with chicken mozzarella artichoke sausage, salad, and garlic bread for 16 sp total.
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#dinner #italianwannabe #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightwatchers #becauseitworks #livefully #teamseaturtle #wwarizona #wwaz #beyondthescale #wwfamily #wwsisterhood #fooddiary
Here ↔ @the_natural_transformer ↔↔↔ "Transformation Tuesday 💪🏼
Yes this is me at age 4 to 34 nothing much changes here 🤣
I'm really happy with my delts at age 4 but I'm just trying to figure out what happened to my calves over the years 😂😂
Just be yourself team, never grow up & always be excited for life 👌🏻 TNT 💣" designed
- MerrileeCurcioo 💛💛👏 Follow me @MerrileeCurcioo
 to share good things in life 👏👏👏 🔊FOLLOW MY BIO
#weightlosstransformation #fit #bodytransformation #beforeafterweightloss #tagsforlikes #weightwatchers #fashion #justdoit #onederlandbound #healthyliving #ketosis #extremeweightloss #Weightlossjourney #WeightLoss #Motivation #fitness #beforeandafter #healthychoices #fitlifestyle #fitfam #trainandtransform #keto #likeforlike #weightlossmotivation #sweat #cleaneating #gym #lchf #slimmingworld #followme
Here ↔ @the_natural_transformer ↔↔↔ "Transformation Tuesday 💪🏼 Yes this is me at age 4 to 34 nothing much changes here 🤣 I'm really happy with my delts at age 4 but I'm just trying to figure out what happened to my calves over the years 😂😂 Just be yourself team, never grow up & always be excited for life 👌🏻 TNT 💣" designed - MerrileeCurcioo 💛💛👏 Follow me @MerrileeCurcioo to share good things in life 👏👏👏 🔊FOLLOW MY BIO #weightlosstransformation  #fit  #bodytransformation  #beforeafterweightloss  #tagsforlikes  #weightwatchers  #fashion  #justdoit  #onederlandbound  #healthyliving  #ketosis  #extremeweightloss  #Weightlossjourney  #WeightLoss  #Motivation  #fitness  #beforeandafter  #healthychoices  #fitlifestyle  #fitfam  #trainandtransform  #keto  #likeforlike  #weightlossmotivation  #sweat  #cleaneating  #gym  #lchf  #slimmingworld  #followme 
I tried TJ's mini churros tonight for the first time. They are tasty! Finished my evening with churros, cool whip and fat free vanilla ice cream. I started watching @ozark on Netflix. #weightwatchers #wwfoodjournal #smartpoints #eveningsnack #livelifefully #traderjoes
Sautéed sweet potato noodles in a little coconut oil with coconut sugar and cinnamon. Yummy! Guessing 5 points. #weightwatchers #smartpoints #eatclean #dinner #veggies
Game of Thrones (we didn't get to finish it last night) treat.... nicecream made from bananas and strawberries. Drizzled with one square of Ghirardelli 72% cacao intense dark chocolate. Topped with 4g Trader Joe's Unsweetened coconut chips, blueberries and fresh blueberries! Completely with a fresh 🍒 on top!! 😊 (4SP) #nicecream #ghirardellisquare #traderjoescoconutchips #weightwatchers #weightwatcherstexas #weightwatcherscommunity #fortworthdrinkingpink
After eating some amazing fish tacos in the East Village this weekend I couldn't get them out of my head! Cue tonight's fish taco bowl: a light lime and may cole slaw, paprika dusted cod, avocado and some lime crema. The cod wasn't deliciously battered and deep fried, but this definitely satisfied my craving 🐟🌮❤️
After eating some amazing fish tacos in the East Village this weekend I couldn't get them out of my head! Cue tonight's fish taco bowl: a light lime and may cole slaw, paprika dusted cod, avocado and some lime crema. The cod wasn't deliciously battered and deep fried, but this definitely satisfied my craving 🐟🌮❤️
*Not my photo... I left my phone at home* We went for wings with some friends, I wasn't going to get the wings, but I didn't feel like another salad and I figured anything else would almost be the same in points... unless I wanted to spend $30 on a salmon dinner... so I shared some wings with Tony... they were very small. Based off another restaurant in the app... 16sp for the wings and 5sp for a beer. Since I ate light today I could fit it in... but I'll probably be hungry again in an hour 🙄 Not the best choice but my husband is going back to Africa to work on Wednesday and then I'm hoping to be super focused! #wings #hotwings
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#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #accountability #becauseitworks #progressnotperfection #wwcanada
*Not my photo... I left my phone at home* We went for wings with some friends, I wasn't going to get the wings, but I didn't feel like another salad and I figured anything else would almost be the same in points... unless I wanted to spend $30 on a salmon dinner... so I shared some wings with Tony... they were very small. Based off another restaurant in the app... 16sp for the wings and 5sp for a beer. Since I ate light today I could fit it in... but I'll probably be hungry again in an hour 🙄 Not the best choice but my husband is going back to Africa to work on Wednesday and then I'm hoping to be super focused! #wings  #hotwings  . . . . #weightwatchers  #weightlossjourney  #smartpoints  #goals  #betterchoices  #lifestylechange  #wwsupport  #wwsisterhood  #wwigfamily  #ontrack  #motivation  #accountability  #becauseitworks  #progressnotperfection  #wwcanada 
😂 😂 😂 I didn't wanna so bad that I worked out in my work clothes. I knew if I changed I wouldn't. Hey I got it done day 1 week 1 #ww #bod #shiftshop #shiftshoworkout #shiftshopchallenge #shiftshopspeed25 #arikasfitjourney #iwanttoinspire #itcanbedone #beachbody #weightwatchers #weightlossjourney
Bulked up my favorite #smartones with some spicy shrimp over a whole mess of sautéed red onion! 12 #smartpoints 😋 #ww #weightwatchers #wwfamily #wwonline #wwsupport #wwseattle #wwsisterhood #wwcommunity #wwglutenfree #glutenfree #goaldigger #nomnomnom #dinner #beyondthescale #becauseitworks #indulgeyeatswell
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
And, the kids are in bed!...So I am, too. Being #mindful of where my weakness is and lately it's been post-kids' bedtime, hanging out in front of the TV right by the kitchen. Tonight, I squeezed in a 15 min walk after, a shower, and settling in front of the TV in my room with my 5sp snack that fits into my dailies and my current #crochet project. 🚫excuses up in here anymore.
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#weightwatchers #beyondthescale #becauseitworks #wwmama #wwgoals #wwsnack #selfcare #mindfulness #selflove #wwgoals #goalin2017
And, the kids are in bed!...So I am, too. Being #mindful  of where my weakness is and lately it's been post-kids' bedtime, hanging out in front of the TV right by the kitchen. Tonight, I squeezed in a 15 min walk after, a shower, and settling in front of the TV in my room with my 5sp snack that fits into my dailies and my current #crochet  project. 🚫excuses up in here anymore. . #weightwatchers  #beyondthescale  #becauseitworks  #wwmama  #wwgoals  #wwsnack  #selfcare  #mindfulness  #selflove  #wwgoals  #goalin2017 
Air fryer "fried" burrito with 1/2 of a Joseph's Lavash, Trader Joe's lite mozzarella, & Hormel's beef crumbles with a ton of salsa on top! 🌯
Air fryer "fried" burrito with 1/2 of a Joseph's Lavash, Trader Joe's lite mozzarella, & Hormel's beef crumbles with a ton of salsa on top! 🌯
Happy Monday this was our dinner for tonite yes so easy since I got my instant pot and I cooked two chicken meals and one roast yesterday  so since it is Tuesday you know what that means 🌮🌮🌮🌮 and I grilled peppers and onions tonite too and my ma loved it all, taking her back when she was little "frijoles de la olla" since she is a stroke patient and dementia anything to make her remember is a win in my book 🙌🏽#godisgood #wegotthis #weightlossfriends #weightlossjourney #weightwatchers #smartpoints #instagramfitfam
Happy Monday this was our dinner for tonite yes so easy since I got my instant pot and I cooked two chicken meals and one roast yesterday so since it is Tuesday you know what that means 🌮🌮🌮🌮 and I grilled peppers and onions tonite too and my ma loved it all, taking her back when she was little "frijoles de la olla" since she is a stroke patient and dementia anything to make her remember is a win in my book 🙌🏽#godisgood  #wegotthis  #weightlossfriends  #weightlossjourney  #weightwatchers  #smartpoints  #instagramfitfam 
Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
@alaskan.ashbo | After years of figuring out just how to be healthy and not knowing where to start. Putting myself through numerous amounts of different diets, the pills, the shakes, you name it I've probably tried it. None of it ever seemed to really work. I'd start to loose the weight then it would come right back in doubles. I was lazy and wanted to easy fast way out. Till one day I said no more. So I bought a gym membership, eliminated sugar. Small things like that. And not long after I watched the number on the scale start to go down. Start somewhere. Doesn't matter where and stay consistent. That's what weight loss is all about. Consistency!🙌🏼
@alaskan.ashbo
@alaskan.ashbo | After years of figuring out just how to be healthy and not knowing where to start. Putting myself through numerous amounts of different diets, the pills, the shakes, you name it I've probably tried it. None of it ever seemed to really work. I'd start to loose the weight then it would come right back in doubles. I was lazy and wanted to easy fast way out. Till one day I said no more. So I bought a gym membership, eliminated sugar. Small things like that. And not long after I watched the number on the scale start to go down. Start somewhere. Doesn't matter where and stay consistent. That's what weight loss is all about. Consistency!🙌🏼 @alaskan.ashbo
All the feels today 😩. I overslept so I didn't have time to start my new workout program this morning before my shift.
I don't like exercising after work because I'm so tired after running around for 12 hours.
I almost skipped my first workout.  I knew I wouldn't sleep well if I gave in, so I pulled up my britches and finally did my workout at 8:45pm.
It was such a challenge‼️ I'm so glad I pushed through and got down to business.  I feel amazing‼️. I'm nervous about what's to come tomorrow morning but I'm also really excited 😊  This program is amazing!  If I can do this workout at my age then you can do it too!  Don't limit yourself.  I just have to do extra stretches and foam rolling when I'm done ✅ No biggie 😊
All the feels today 😩. I overslept so I didn't have time to start my new workout program this morning before my shift. I don't like exercising after work because I'm so tired after running around for 12 hours. I almost skipped my first workout. I knew I wouldn't sleep well if I gave in, so I pulled up my britches and finally did my workout at 8:45pm. It was such a challenge‼️ I'm so glad I pushed through and got down to business. I feel amazing‼️. I'm nervous about what's to come tomorrow morning but I'm also really excited 😊 This program is amazing! If I can do this workout at my age then you can do it too! Don't limit yourself. I just have to do extra stretches and foam rolling when I'm done ✅ No biggie 😊
Dinner is served! 🍽
>>•--->
6oz pork tenderloin {4 sp}
6oz roasted potatoes w/EVOO {5 sp}
big ass salad with OPA ranch {1 sp} mozz cheese {2 sp}, crispy jalapeños {1 sp}, avocado {1 sp} & red onions
Best part is I still have points for dessert! 🍨
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#ww #weightwatchers #notadiet #livefully #beyondthescale #becauseitworks #wwonline #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #wwsmartpoints #smartpoints #healthyeating #healthyfood #wwfooddiary #whatiate #wwdinner
Dinner is served! 🍽 >>•---> 6oz pork tenderloin {4 sp} 6oz roasted potatoes w/EVOO {5 sp} big ass salad with OPA ranch {1 sp} mozz cheese {2 sp}, crispy jalapeños {1 sp}, avocado {1 sp} & red onions Best part is I still have points for dessert! 🍨 • • • #ww  #weightwatchers  #notadiet  #livefully  #beyondthescale  #becauseitworks  #wwonline  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #wwsmartpoints  #smartpoints  #healthyeating  #healthyfood  #wwfooddiary  #whatiate  #wwdinner 
Asian chicken lettuce wraps- salad style! So SO good!
Asian chicken lettuce wraps- salad style! So SO good!
Just finished Day 11/21 - did Walk On Cardio Core! And @ww_medicmeg tagged me in a #stopdropandchug - which I needed after that workout!! And I'm copying your Snapchat filter idea, Meg, bc I'm a sweaty mess! I'm tagging @wwgirl104 @ww_danide and @ww_alliecat 💦💦💦
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#weightwatchers #weightwatcherssupport #weightloss #weightlossjourney #losingweight #workout #wwmoms #wwfamily #wwcommunity #wwsisterhood #wwsupport #wwonline #wwoklahoma #wwworkout #beyondthescale
Just finished Day 11/21 - did Walk On Cardio Core! And @ww_medicmeg tagged me in a #stopdropandchug  - which I needed after that workout!! And I'm copying your Snapchat filter idea, Meg, bc I'm a sweaty mess! I'm tagging @wwgirl104 @ww_danide and @ww_alliecat 💦💦💦 . . . #weightwatchers  #weightwatcherssupport  #weightloss  #weightlossjourney  #losingweight  #workout  #wwmoms  #wwfamily  #wwcommunity  #wwsisterhood  #wwsupport  #wwonline  #wwoklahoma  #wwworkout  #beyondthescale 
Hubby made an amazing meal tonight ... grilled turkey burgers & sweet potatoes in the air fryer. Hit the spot! #weightwatchersusa #weightwatchers #wwonline #wwdiary #wwtribe #wwindiana #weightwatcherslife #weightwatchersfood #wwjourney #weightwatchersjournal
Today I was SUPPOSED to do #ripsanity on the #shaunweek calendar, but due to a time crunch I opted to switch today's and tomorrow's workout and do #speed4point0 instead since it was 30 minutes instead of 40 😁 I was DRIPPING sweat and now I can head off to my dinner plans feeling accomplished...and hungry 😜#deterMAND #beachbody #beachbodyondemand #bod #weightloss #weightlossjourney #fitspiration #fit #strong #weightwatchers #fitpoints #smartpoints #shaunt #workoutathome #workout #fitchick #determination #cantstopwontstop #sweatyselfie #strongissexy #abs #core #planks #corestrength #cardio
Today I was SUPPOSED to do #ripsanity  on the #shaunweek  calendar, but due to a time crunch I opted to switch today's and tomorrow's workout and do #speed4point0  instead since it was 30 minutes instead of 40 😁 I was DRIPPING sweat and now I can head off to my dinner plans feeling accomplished...and hungry 😜#deterMAND  #beachbody  #beachbodyondemand  #bod  #weightloss  #weightlossjourney  #fitspiration  #fit  #strong  #weightwatchers  #fitpoints  #smartpoints  #shaunt  #workoutathome  #workout  #fitchick  #determination  #cantstopwontstop  #sweatyselfie  #strongissexy  #abs  #core  #planks  #corestrength  #cardio 
Yup. I caved. I went out to DQ and got this tasty thing for 15sp! 😋🍦My headache went away for most of the day but came back this evening. Boo. I also had 11sp left and I wanted something sweet after the kiddos went to bed. (Husband was home with them when I left, don't worry! 😂) this was worth every point! Ending the day at 34/30 and still earned my 🔵! #weightwatchers #balance #moderation #wwmom #wwdessert #wwfooddiary #wwbecauseitworks #wwsmartpoints #wwcommunity #wwsisterhood #wwonline
Yup. I caved. I went out to DQ and got this tasty thing for 15sp! 😋🍦My headache went away for most of the day but came back this evening. Boo. I also had 11sp left and I wanted something sweet after the kiddos went to bed. (Husband was home with them when I left, don't worry! 😂) this was worth every point! Ending the day at 34/30 and still earned my 🔵! #weightwatchers  #balance  #moderation  #wwmom  #wwdessert  #wwfooddiary  #wwbecauseitworks  #wwsmartpoints  #wwcommunity  #wwsisterhood  #wwonline 
Today's lunch! @thedailydoseofpepper crock pot lasagna (oh my, delicious!!!) 4 points for a little less than half of a serving paired with a 5 point slice of garlic toast! ❤️ #wwfoodjournal #wwfooddiary #wwlunch #wwcomfortfood #dailydoseofpepper #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #wwinspiration #wwigfamily #wwmichigan #wwsisterhood #wwcommunity #youcandoit #motivation #mindovermatter #accountability #determination #consistency #beyondthescale
Today's lunch! @thedailydoseofpepper crock pot lasagna (oh my, delicious!!!) 4 points for a little less than half of a serving paired with a 5 point slice of garlic toast! ❤️ #wwfoodjournal  #wwfooddiary  #wwlunch  #wwcomfortfood  #dailydoseofpepper  #weightwatchers  #weightwatchersonline  #weightwatcherssisterhood  #weightlossjourney  #wwfamily  #wwsupport  #wwinspiration  #wwigfamily  #wwmichigan  #wwsisterhood  #wwcommunity  #youcandoit  #motivation  #mindovermatter  #accountability  #determination  #consistency  #beyondthescale 
Got in my hour of hot pilates for the week! I think I only have one more class left on my account and then I'll be back to the gym bc this shizzz is exxxpensive! I love hot pilates and my studio but unfortunately I'm not rich yet so time to take a break 😂 such a good workout though!
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#weightwatchers #weightwatcherssisterhood #wwinspiration #wwfamily #smartpoints #fitpoints #beyondthescale #livefully #weightwatcherscalifornia #wwsupport #weightwatchersca #weightwatchersnorcal #weightwatcherswomen #beyondthescale #weightwatcherscommunity #weightwatchersonline
Got in my hour of hot pilates for the week! I think I only have one more class left on my account and then I'll be back to the gym bc this shizzz is exxxpensive! I love hot pilates and my studio but unfortunately I'm not rich yet so time to take a break 😂 such a good workout though! . . . #weightwatchers  #weightwatcherssisterhood  #wwinspiration  #wwfamily  #smartpoints  #fitpoints  #beyondthescale  #livefully  #weightwatcherscalifornia  #wwsupport  #weightwatchersca  #weightwatchersnorcal  #weightwatcherswomen  #beyondthescale  #weightwatcherscommunity  #weightwatchersonline 
My snacks today. Salsa and veggies my new absolute FAVORITE at work today and now some popcorn to end the night. Lunch was leftovers of yesterday's dinner. Dinner tonight was a WW recipe for shrimp scampi. It was good but I'm starving now just a couple hours later. 
#weightwatchers #wwfooddiary #fooddiary #smartpoints #wwsisterhood #smartpointsww #ww #beyondthescale #weightloss #healthyeating  #smartpointsfam #weeklies #ssprengel23plan #weightloss #smartpointsfam
My layout for week 3. I love the weight watchers app but I also love to see it written down. Any one else like writing their week down? #weightwatchers #weightlossjourney #wwcommunity #lifestylechange #lifestyleblogger #happyplanner
Ummm. So anyone who has met me in say the last like 3 years of my life can probably count on 1 hand the number of times they've seen me in jeans. I wear leggings. Every.Single.Day.  So today I thought it would be fun to try on an old pair in my closet. Old as in they are FLARES. FLARED JEANS. Um. I didn't think I was going to be able to get them over my knees. But GUYSSSSSSS! THEY BUTTONED! Now these jeans will never see the light of day. But I'm still pretty stocked about it. Anyway. Little #nsv that made my otherwise shitty Monday brighter ;)
Ummm. So anyone who has met me in say the last like 3 years of my life can probably count on 1 hand the number of times they've seen me in jeans. I wear leggings. Every.Single.Day. So today I thought it would be fun to try on an old pair in my closet. Old as in they are FLARES. FLARED JEANS. Um. I didn't think I was going to be able to get them over my knees. But GUYSSSSSSS! THEY BUTTONED! Now these jeans will never see the light of day. But I'm still pretty stocked about it. Anyway. Little #nsv  that made my otherwise shitty Monday brighter ;)
With the last few weeks of grad school- I really fell off the wagon because of the stress, but as of Thursday night I am done with school forever!! Which means I can never use  classes as an excuse again! I am 100% meal prepped for the rest of the week and feeling determined to make real changes in my life. Here's to getting back on the wagon for hopefully the last time! .
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#weightwatchers #weightlossjourney #smartpoints #ww #mealprep #weightwatchersfamily #wwfamily #wwsisterhood #wwsmartpoints #wwfooddiary #wwfood #dietbet #motivation #motivationalquotes #motivationmonday
With the last few weeks of grad school- I really fell off the wagon because of the stress, but as of Thursday night I am done with school forever!! Which means I can never use classes as an excuse again! I am 100% meal prepped for the rest of the week and feeling determined to make real changes in my life. Here's to getting back on the wagon for hopefully the last time! . . . . #weightwatchers  #weightlossjourney  #smartpoints  #ww  #mealprep  #weightwatchersfamily  #wwfamily  #wwsisterhood  #wwsmartpoints  #wwfooddiary  #wwfood  #dietbet  #motivation  #motivationalquotes  #motivationmonday 
Dinner was freaking amazing! I made @skinnytaste baked eggplant stacks from her #skinnytastefastandslow cookbook. I was missing some ingredients so I had to make some minor changes to the recipe but it still came out delicious! I had three stacks and the whole plate came out to 6SP. You can't beat a 6SP dinner that is tasty and filling. If I wasn't eating dinner so late I would have paired this with a salad or if you had the points with pasta. So good! I totally recommend making this! 😋
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#weightwatchers #weightlossjourney #weightloss #wwfriends #wwigfamily  #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #fitfam #goaldigger #goals #smartpoints #wwinspirations #trackonfleek #healthychoices #lifestylechange #weightlossmotivation #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescale #bettertogether #livefully #progressnotperfection #healthyeating @weightwatchers #meatlessmonday
Dinner was freaking amazing! I made @skinnytaste baked eggplant stacks from her #skinnytastefastandslow  cookbook. I was missing some ingredients so I had to make some minor changes to the recipe but it still came out delicious! I had three stacks and the whole plate came out to 6SP. You can't beat a 6SP dinner that is tasty and filling. If I wasn't eating dinner so late I would have paired this with a salad or if you had the points with pasta. So good! I totally recommend making this! 😋 ⠀
#weightwatchers  #weightlossjourney  #weightloss  #wwfriends  #wwigfamily  #wwjourney  #wwsisterhood  #wwsisters  #wwinstafam  #wwfooddiary  #fitfam  #goaldigger  #goals  #smartpoints  #wwinspirations  #trackonfleek  #healthychoices  #lifestylechange  #weightlossmotivation  #wwdfwsisterhood  #wwnorthtexas  #wwtexas  #beyondthescale  #bettertogether  #livefully  #progressnotperfection  #healthyeating  @weightwatchers #meatlessmonday 
FINALLY. 😍🙌🎉
Y'all know what's up for breakfast tomorrow! 😂 
I've been on the hunt for the caramel flavor & I'm STOKED to have found it. 
#ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
FINALLY. 😍🙌🎉 Y'all know what's up for breakfast tomorrow! 😂 I've been on the hunt for the caramel flavor & I'm STOKED to have found it. #ww  #wwsisterhood  #weightwatchers  #weightloss  #smartpoints  #smarties  #getfit  #gethealthy  #getskinny  #beyondthescale  #wwfamily  #wwdivas  #wwonline  #wwsupport  #wwinspiration  #wwigfamily  #losingweight  #lifestylechange  #healthylifestyle  #becauseitworks  #notadiet  #weightlossjourney  #wwfooddiary  #wwiowa  #itrackbites 
Busy, but good day.  Check out those steps!

My dinner was delicious, a veggie burger with grilled pineapple, avocado, tomato, onion and pickle. Calling it 7sp and a major NSV of not eating any of the bun 🙌🏻 Finished my day at 27/30 sp.

Ready to concur tomorrow. How was all of your days??
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#wwsisterhood #wwchicago #wwfamily #livefully #weightwatchers #beyondthescale #becauseitworks @weightwatchers #wwigfamily #wwfooddiary #notadiet #mealprep  #weightlossjourney #weightloss #wwfitfam #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney #runnersofinstagram
Busy, but good day. Check out those steps! My dinner was delicious, a veggie burger with grilled pineapple, avocado, tomato, onion and pickle. Calling it 7sp and a major NSV of not eating any of the bun 🙌🏻 Finished my day at 27/30 sp. Ready to concur tomorrow. How was all of your days?? ___________________ #wwsisterhood  #wwchicago  #wwfamily  #livefully  #weightwatchers  #beyondthescale  #becauseitworks  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #mealprep  #weightlossjourney  #weightloss  #wwfitfam  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #healthyfood  #eatingclean  #dairyfree  #vegetarian  #myweightlossjourney  #runnersofinstagram 
It's Bachelorette night...4SP of @angiesboomchickapop .
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This is one thing I seriously missed when I was doing Simply Filling!!! .
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#lifeasdawn #smartpoints #weightloss #wwcambassador #weightwatchers #wwcanada #ww #weightwatcherscanada #wwmoms  #wwonline #wwjourney #wwsisters #wwsisterhood #beyondthescale #wwsmartpoints #wwsmarties #healthymom #healthychoices #wwfooddiary #wwfood #wwsnack
Tonight's dessert is Raspberry Blackberry Crustless Pie with crushed graham crackers and reddi whip for 3SP! Check out Kelly's recipe at @wwsmartcookies!
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Swipe to see how I tracked it and for the crustless pie ingredients (only 1SP per serving)! #mealprep #mealprepsunday
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#healthy #weightwatchers #ww #wwiowa #beyondthescale #thatwwfeeling #weightloss #weightlossmotivation #wwsisterhood #wwfamily #wwfriends #wwfam #wwcommunity #wwlife #smartpointsfam #wwlifestyle #weightlossjourney #eatwell #healthyeats #eatyourfruit #fitfoodie #wwfooddiary #wwsmartpoints #wwsnack #wwsnacks #wwdessert
Tonight's dessert is Raspberry Blackberry Crustless Pie with crushed graham crackers and reddi whip for 3SP! Check out Kelly's recipe at @wwsmartcookies! . Swipe to see how I tracked it and for the crustless pie ingredients (only 1SP per serving)! #mealprep  #mealprepsunday  . #healthy  #weightwatchers  #ww  #wwiowa  #beyondthescale  #thatwwfeeling  #weightloss  #weightlossmotivation  #wwsisterhood  #wwfamily  #wwfriends  #wwfam  #wwcommunity  #wwlife  #smartpointsfam  #wwlifestyle  #weightlossjourney  #eatwell  #healthyeats  #eatyourfruit  #fitfoodie  #wwfooddiary  #wwsmartpoints  #wwsnack  #wwsnacks  #wwdessert 
Y'all know what sucks? It sucks when your planned long distance run turns into a long distance walk/job because shortly into your run you remember you didn't pee before you left. 🙄 I tried to ignore it but the phobia of peeing in my pants was real 😂🤣 if you've had a baby, you understand my pain 🙃 .
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#losingweight #ketoweightloss, #beyondthescale #smartpoints #ww #transformation #lowcarbhighfat #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #ketogenic #keto #lowcarb #lchf #goals #goaldigger #running #cardio #workingout #workout
Y'all know what sucks? It sucks when your planned long distance run turns into a long distance walk/job because shortly into your run you remember you didn't pee before you left. 🙄 I tried to ignore it but the phobia of peeing in my pants was real 😂🤣 if you've had a baby, you understand my pain 🙃 . . #losingweight  #ketoweightloss , #beyondthescale  #smartpoints  #ww  #transformation  #lowcarbhighfat  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #fit  #fitfam  #fitmom  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #igweightloss  #cleaneating  #ketogenic  #keto  #lowcarb  #lchf  #goals  #goaldigger  #running  #cardio  #workingout  #workout 
First time trying a #pokebowl. This was from @HEB and it felt a little steep at 14sp but it has a ton of rice and 30g of protein and I have the #smartpoints so tonight's the night! Super yum 😍😍😍 #weightwatchers #ww #wwfamily #wwinstafam #weightloss #weightlossjourney #wwsisterhood
So first day on @weightwatchers #smartpoints program was a success. I had for lunch a big salad for lunch from a local grocery salad bar with goldfish (12sp) and for dinner I made baked Parmesan crusted cod with pasta for (10sp). I am full and still have 10 smartpoints left for the day. Jeez! Will probably have a little something for dessert. Successful first day on track!••••••••••••••••••••••
#weightwatchers #smartpoints #points #wwdiary #wwposts #wwdinner #weightwatchersfamily #beyondthescale
So first day on @weightwatchers #smartpoints  program was a success. I had for lunch a big salad for lunch from a local grocery salad bar with goldfish (12sp) and for dinner I made baked Parmesan crusted cod with pasta for (10sp). I am full and still have 10 smartpoints left for the day. Jeez! Will probably have a little something for dessert. Successful first day on track!•••••••••••••••••••••• #weightwatchers  #smartpoints  #points  #wwdiary  #wwposts  #wwdinner  #weightwatchersfamily  #beyondthescale 
Down 1lb this week. Celebrated with over an hour of walking.
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#fitfam #fitmom #workhard #fitspo #fitnessaddict #fitness #health #healthylife #wwfamily #weightwatchers #wwfamily #ww #weightloss #fat2fit #journey
Ummm yum!! Zucchini and halloumi fritters for a post night shift lunch. Managed a workout this morning too. Off to bed now after I catch up on @masterchefau finale!! #masterchef #tiffxo
Ummm yum!! Zucchini and halloumi fritters for a post night shift lunch. Managed a workout this morning too. Off to bed now after I catch up on @masterchefau finale!! #masterchef  #tiffxo 
Truer words were never written!!!! Every step of this has been for no one but me! And it's been the best gall darn thing I could've done for myself! #smartpoints #weightwatchers #wwcommunity #wwsisterhood #wwjourney #wwwisconsin #wwlifetime
7 point lemon thyme flounder dinner with mushroom quinoa and green beans. Next photo point values. To make the fish I coated in flour, S&P, garlic powder, and paprika. Sautéed in butter both sides, then sprinkled with thyme and lemon juice. I made the quinoa with sliced mushrooms, veggie broth, and a bay leaf. Beans are just plain old regular steamed. Delish! 
#weightwatcher #flounder #quinoa #weightwatchers #wwrecipes #weightwatchersrecipes #wwmama #wwmoms #beyondthescale #smartpoints #winningatww #lighteating #weightlosseating #weightlossrecipes #weightlossrecipeideas
7 point lemon thyme flounder dinner with mushroom quinoa and green beans. Next photo point values. To make the fish I coated in flour, S&P, garlic powder, and paprika. Sautéed in butter both sides, then sprinkled with thyme and lemon juice. I made the quinoa with sliced mushrooms, veggie broth, and a bay leaf. Beans are just plain old regular steamed. Delish! #weightwatcher  #flounder  #quinoa  #weightwatchers  #wwrecipes  #weightwatchersrecipes  #wwmama  #wwmoms  #beyondthescale  #smartpoints  #winningatww  #lighteating  #weightlosseating  #weightlossrecipes  #weightlossrecipeideas 
Grilled chicken salads for dinner. 12SP total. #wwfamily #wwfooddiary #weightwatchers #wwsisterhood #ww #wwsmartpoints
Food is our medicine. I'm healing and I'm more motivated than ever. Pain on my left side is gone after 2 week detox 💃👅🐶😉
#juice #carrotjuice #freshcarrotjuice #juicing #detox
Sophie gets to pick what she wants for dinner once a week and this week she picked spaghetti. 14sp🍝 #weightwatchers #weightloss #weightlossjourney #wwmoms #wwfooddiary #wwonline #wwig #healthylife #healthyhabits #balance #beyondthescale #postpartum #nursingpoints #girlmom #workingmom #momlife #smartpoints
I love this quote!  Had a really bad day with my anxiety and depression today. My mom is drinking right now and my dad got on my case again. I was dragging through the day and didn't even feel like giving 100% to my baby girl. It breaks my heart when I see the look of confusion and worry in her eyes when she sees my mom drunk. That's why I always try to keep her away from my mom when she's drinking. I know I'm just one of millions of adult children of alcoholics. My story isn't any worse than anyone else's, and frankly, it's probably not as bad as many peoples. God has blessed me so much in life. I don't ask for perfection. I don't expect an uncomplicated life. I just ask for his help in finding my strength and resolve, to lead a physically and mentally better life than I have been living. And I hope that tomorrow is a better day. #weightwatchers #weightlossgoals #weightlossstory #weightlossjourney #weightlossmotivation #itsajourney #itsnoteasy #recovery #foodaddictionisreal #foodaddictionrecovery #overcomingobstacles #overcominganxiety #breakthecycle #wantabetterlife #doingitformyself #doingitformydaughter #healthierme #healthyliving #healthylifestyle #addictionsucks #adultchildrenofalcoholics #betterchoices #beyondthescale #lifestylechanges #depressionsucks #spiritualquotes #godisgood #christian #lovemygod #lovemygirl
I love this quote! Had a really bad day with my anxiety and depression today. My mom is drinking right now and my dad got on my case again. I was dragging through the day and didn't even feel like giving 100% to my baby girl. It breaks my heart when I see the look of confusion and worry in her eyes when she sees my mom drunk. That's why I always try to keep her away from my mom when she's drinking. I know I'm just one of millions of adult children of alcoholics. My story isn't any worse than anyone else's, and frankly, it's probably not as bad as many peoples. God has blessed me so much in life. I don't ask for perfection. I don't expect an uncomplicated life. I just ask for his help in finding my strength and resolve, to lead a physically and mentally better life than I have been living. And I hope that tomorrow is a better day. #weightwatchers  #weightlossgoals  #weightlossstory  #weightlossjourney  #weightlossmotivation  #itsajourney  #itsnoteasy  #recovery  #foodaddictionisreal  #foodaddictionrecovery  #overcomingobstacles  #overcominganxiety  #breakthecycle  #wantabetterlife  #doingitformyself  #doingitformydaughter  #healthierme  #healthyliving  #healthylifestyle  #addictionsucks  #adultchildrenofalcoholics  #betterchoices  #beyondthescale  #lifestylechanges  #depressionsucks  #spiritualquotes  #godisgood  #christian  #lovemygod  #lovemygirl 
Healthy eating does not have to be complicated. This is as simple as it gets. .
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1/2 of a sweet potato with a tiny amt of grass fed butter and a salad. I'm satisfied and full. .
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All meal plan approved as well. Good mix of protein, veggies, and good carbs .
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#irun #loveyourselfalways #bethebestyou #positivegirl #inspirepeople #exercisedaily #followmyjourney #motivateothers #healthierme #challengeyourself #healthjourney #healthyishappy #weightlossinspo #weightlossprogram #loveyourself❤️ #healthylife #weightwatchers #chicagogirl  #vegetariangirl #exerciseforlife #behappybehealthy #bbgcommunity #healthychoices #teacherlife #runninggirl #pushyourself #healthydinner #lifestylenotadiet #eatcleangetlean #mondayvibes
Healthy eating does not have to be complicated. This is as simple as it gets. . . 1/2 of a sweet potato with a tiny amt of grass fed butter and a salad. I'm satisfied and full. . . All meal plan approved as well. Good mix of protein, veggies, and good carbs . . . . . #irun  #loveyourselfalways  #bethebestyou  #positivegirl  #inspirepeople  #exercisedaily  #followmyjourney  #motivateothers  #healthierme  #challengeyourself  #healthjourney  #healthyishappy  #weightlossinspo  #weightlossprogram  #loveyourself ❤️ #healthylife  #weightwatchers  #chicagogirl  #vegetariangirl  #exerciseforlife  #behappybehealthy  #bbgcommunity  #healthychoices  #teacherlife  #runninggirl  #pushyourself  #healthydinner  #lifestylenotadiet  #eatcleangetlean  #mondayvibes 
A lil protein after a workout 🤣 4sp for 1/2 of the pint. #ww #weightloss #halotop #wwfamily #wwmaryland #wwmafia #wwsisters #wwsisterhood #wwcommunity #weightwatchers #ihatetypingallthesehashtags
Tracking in both apps is driving me crazy but it's mostly because I'm curious on how the points work out compared to calorie/nutrients tracking. Not a bad day. #ww #wwct #wwmafia #weightloss #weightwatcher #weightwatchers #myfitnesspal
Ah...beef.  It's what's for dinner 🤣 next time you are shopping for steak, check out sirloin tip steaks.  My store had them on sale for $3.99 a pound this week - so that 9 ounce steak cost about $2.25.  Not only is it economical, its super lean and only 1 smart point per ounce.  I ate 5 ounces and will have the rest for breakfast.  I made a quick bone broth mushroom pan sauce.  After I took the steak out of my @lodgecastiron skillet, I mixed 1 cup beef bone broth with a teaspoon of cornstarch, tablespoon Dijon mustard, and a teaspoon of chopped dried rosemary.  I added that to the pan, scraping and bits in the bottom of the skillet and added a cup of mushrooms and cooked that for 5 minutes until the mushrooms were cooked and the sauce thickened up.  Season with salt and pepper to taste.  The whole sauce recipe is 2 points, so one point for mine 🤤🙌🏻 with 2 ounces of homemade fries (5) dinner came in at 11 points bringing me to exactly 30 points.  Guys, I even measured my coffee creamer today 🤣😜 #trackinglikeaboss #weightwatchers #lodgecastiron #lovethosepans #ihave11ofthem 🤣 #beef #beefporn #carnivore #bonebroth #youcanbuyitatwalmart 😜#mushrooms
Ah...beef. It's what's for dinner 🤣 next time you are shopping for steak, check out sirloin tip steaks. My store had them on sale for $3.99 a pound this week - so that 9 ounce steak cost about $2.25. Not only is it economical, its super lean and only 1 smart point per ounce. I ate 5 ounces and will have the rest for breakfast. I made a quick bone broth mushroom pan sauce. After I took the steak out of my @lodgecastiron skillet, I mixed 1 cup beef bone broth with a teaspoon of cornstarch, tablespoon Dijon mustard, and a teaspoon of chopped dried rosemary. I added that to the pan, scraping and bits in the bottom of the skillet and added a cup of mushrooms and cooked that for 5 minutes until the mushrooms were cooked and the sauce thickened up. Season with salt and pepper to taste. The whole sauce recipe is 2 points, so one point for mine 🤤🙌🏻 with 2 ounces of homemade fries (5) dinner came in at 11 points bringing me to exactly 30 points. Guys, I even measured my coffee creamer today 🤣😜 #trackinglikeaboss  #weightwatchers  #lodgecastiron  #lovethosepans  #ihave11ofthem  🤣 #beef  #beefporn  #carnivore  #bonebroth  #youcanbuyitatwalmart  😜#mushrooms 
This supper was amazing. Flatout flat bread topped with 5oz rotisserie chicken,(2), 1.5 oz mozz cheese (4) 2 tbsp G Hughes sugar free BBQ sauce & onion (0) with a side of carrots (0) & 3 tbsp hidden valley Greek yogurt ranch (3). Dessert was 1 cup, yes that's one cup of ft no sugar added chocolate ice cream (5) . & it hit the spot. 28/30.  #weightwatchers #ww #wwfamily #wwsisterhood #wwkansas #weightlossjourney #accountability #becauseitworks #balance #keepingincheck
Rumi's was amazing as promised!! 👏🏼👏🏼 Thank you @christina_ww_thing1 for the recommendation! I am going to need to come here every time I go to ATL! Shared the Yogurt Trio with my friend to start 😋❤️😋❤️😋 and then had the Shrimp Kabob 🍤 and subbed the rice for the grilled veggies! 🍅🍆🌶🍍 Swipe ⬅️ for all the deliciousness!
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@weightwatchers #ww #weightloss #weightlossjourney #weightwatchers #weightlossgoals #wwgoals #wwsisterhood #bettertogether #wwfam #wwfamily #weightloss #smartpoints #wwohio #loveyourself #bodylove #bodypositive #goals #fitfam #livefully #losingweight #beyondthescale #progressnotperfection #goaldigger #cleaneating #wwsupport #avalon #dinner #alpharetta #persian
Rumi's was amazing as promised!! 👏🏼👏🏼 Thank you @christina_ww_thing1 for the recommendation! I am going to need to come here every time I go to ATL! Shared the Yogurt Trio with my friend to start 😋❤️😋❤️😋 and then had the Shrimp Kabob 🍤 and subbed the rice for the grilled veggies! 🍅🍆🌶🍍 Swipe ⬅️ for all the deliciousness! . . . . @weightwatchers #ww  #weightloss  #weightlossjourney  #weightwatchers  #weightlossgoals  #wwgoals  #wwsisterhood  #bettertogether  #wwfam  #wwfamily  #weightloss  #smartpoints  #wwohio  #loveyourself  #bodylove  #bodypositive  #goals  #fitfam  #livefully  #losingweight  #beyondthescale  #progressnotperfection  #goaldigger  #cleaneating  #wwsupport  #avalon  #dinner  #alpharetta  #persian 
New recipe on our blog tonight.  My sister, Robin's, Smoky Blackened Tilapia is simple to make, a really fast meal, and scrumptious! 5 SmartPoints!! Touch the pic to link to our Insta or go to Foursistersdish.com and search "blackened tilapia."
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#weightwatchers #WW #weightwatcherscommunity #beyondthescale #weightloss #weightlossjourney #wwsisterhood #lifetime #wwlifetime #weightwatcherslifetime #wwsmartpoints #smartpoints  #weightloss #weightlossjournal #wwdiary #weightwatchersjournal #foursistersdish #tilapia #blackenedtilapia #wwrecipes #weightwatchersrecipes #smartpointsrecipes
New recipe on our blog tonight. My sister, Robin's, Smoky Blackened Tilapia is simple to make, a really fast meal, and scrumptious! 5 SmartPoints!! Touch the pic to link to our Insta or go to Foursistersdish.com and search "blackened tilapia." . . . #weightwatchers  #WW  #weightwatcherscommunity  #beyondthescale  #weightloss  #weightlossjourney  #wwsisterhood  #lifetime  #wwlifetime  #weightwatcherslifetime  #wwsmartpoints  #smartpoints   #weightloss  #weightlossjournal  #wwdiary  #weightwatchersjournal  #foursistersdish  #tilapia  #blackenedtilapia  #wwrecipes  #weightwatchersrecipes  #smartpointsrecipes 
Happy early #transformationtuesday! Three years ago, I was having several women's  health issues that caused me to see a specialist.  He told me we needed to talk about gastric bypass surgery because I was severely overweight, which was the root cause of my problems.  I was in shock because I was living very comfortably in denial!! 😜 I told him I could lose the weight on my own. I had my follow up with him and he reminded me of far I'd come and that I held to my word. My cholesterol and blood sugar were all within normal limits and my BMI was just in the "normal" range. He gave me a clean bill of health (and a hug!) and released me back to my regular doctor!!! Thank you @weightwatchers for giving me back my health! 🙌🏻🎉👍🏻
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#beyondthescale #bettertogether #wwsupport #wwfamily #wwsisterhood #ww #weightwatchers #wwfriends #wwfamily #weightlossjourney #weightlosstransformation #wwjourney #wwtransformation #wwmo #wwstl #smartpoints #wwmissouri #wwlife #weightloss #glowment #thatwwfeeling
Happy early #transformationtuesday ! Three years ago, I was having several women's health issues that caused me to see a specialist. He told me we needed to talk about gastric bypass surgery because I was severely overweight, which was the root cause of my problems. I was in shock because I was living very comfortably in denial!! 😜 I told him I could lose the weight on my own. I had my follow up with him and he reminded me of far I'd come and that I held to my word. My cholesterol and blood sugar were all within normal limits and my BMI was just in the "normal" range. He gave me a clean bill of health (and a hug!) and released me back to my regular doctor!!! Thank you @weightwatchers for giving me back my health! 🙌🏻🎉👍🏻 . . . #beyondthescale  #bettertogether  #wwsupport  #wwfamily  #wwsisterhood  #ww  #weightwatchers  #wwfriends  #wwfamily  #weightlossjourney  #weightlosstransformation  #wwjourney  #wwtransformation  #wwmo  #wwstl  #smartpoints  #wwmissouri  #wwlife  #weightloss  #glowment  #thatwwfeeling 
I'm gonna be dreaming about this dinner tonight 😍 my honey hooked me up with baked balsamic drumsticks (6SP) and I paired it with a spring mix topped with tomatoes, oz of corn (1SP), oz of goat cheese (2SP), and 2tbsp of opa avocado cilantro dressing (2SP)

#myweightlossjourney #weightwatchers #wwsupport #wwsisterhood #smartpoints #weightlossjourney #wwfamily #bluedot #becauseitworks #foodjournal
Didn't feel like it but got a good work out done. 💪💪 #weightloss #weightwatchers
Who's looking to slim down? My scale is saying I'm 20 pounds lighter😁

That's amazing! Although I don't 100% trust it , lol.  I have been stuck at 155 for years, no matter what I tried. However since being consistent with my; ✅Diet
✅Wrapping
✅Fatfighters
✅Very light exercise 
The scale is singing a different song 💚😋
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#wraps #thesecret #opportunity #weightloss #weightwatchers #fitness #befit #detox #shoponline #fashion #style #plantbased #naturalhair #mlmsuccess #yoga #tone #tighten #health #eatingclean #crystalkaigler #joinme #baseballmom #beachbody #followmyig #instagramers #snapme #facebook #summer #laptoplife
Who's looking to slim down? My scale is saying I'm 20 pounds lighter😁 That's amazing! Although I don't 100% trust it , lol. I have been stuck at 155 for years, no matter what I tried. However since being consistent with my; ✅Diet ✅Wrapping ✅Fatfighters ✅Very light exercise The scale is singing a different song 💚😋 . . . #wraps  #thesecret  #opportunity  #weightloss  #weightwatchers  #fitness  #befit  #detox  #shoponline  #fashion  #style  #plantbased  #naturalhair  #mlmsuccess  #yoga  #tone  #tighten  #health  #eatingclean  #crystalkaigler  #joinme  #baseballmom  #beachbody  #followmyig  #instagramers  #snapme  #facebook  #summer  #laptoplife 
Tried my hand at making air fried chicken tonight..... it was da 💣💣
One of my goals this month was to finish my Accounting 2 class... ✅✔✅ took and passed my final with a week to spare and then celebrated with a cake pop!  32/30 for the day!

Overall it was a fantastic Monday!! Hope y'all had an awesome day too!  #weightwatchers #wwfamily #gettingfit #droppinglbs #dfdub #smartpoints #goals #killinit #losingweight  #wwinstagram #wwsisterhood
Forcing myself fit with an after work walk
Forcing myself fit with an after work walk