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Monday Stats - not too shabby considering I worked late so couldn't get a walk in today.

7am spin this morning nearly killed me but I felt incredible after it. 
Its my last week of lates and then I can fully focus on my new role. Also really looking forward to going back to yoga. I had to put it on hold for Oct while training my replacement.

#worklife #worklifebalance #spin #smartpointsww #smartpoints #mondaymotivation #mondayvibes #weightwatchersireland #mywwlife #myweightlossjourney #failtoplanplantofail #wwcommunity #wwfamily #wwsisterhood
Monday Stats - not too shabby considering I worked late so couldn't get a walk in today. 7am spin this morning nearly killed me but I felt incredible after it. Its my last week of lates and then I can fully focus on my new role. Also really looking forward to going back to yoga. I had to put it on hold for Oct while training my replacement. #worklife  #worklifebalance  #spin  #smartpointsww  #smartpoints  #mondaymotivation  #mondayvibes  #weightwatchersireland  #mywwlife  #myweightlossjourney  #failtoplanplantofail  #wwcommunity  #wwfamily  #wwsisterhood 
No loss but no gain
I'll take that 👍
No loss but no gain I'll take that 👍
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Giving something back 💌 If you are an existing customer of Love, Jools that signed up for mail or you have simply subscribed to my mailing list, firstly thank you and secondly go check out your inbox for some free printable stationary 📝 www.lovejools.com ------------------------------------------------------------------------ Snapchat 👻 lovesjools Facebook 👥 lovesjools Instagram 📱lovesjools ------------------------------------------------------------------------#lovejools  #weightloss  #gettinghealthy  #healthyliving  #myweightlossjourney  #readytolose  #sayyestosuccess  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlossprogress  #weightlosssupport  #weightlosscommunity  #weightlossinspiration  #slimmingworld  #weightwatchers  #sw  #ww  #swmafia  #wwmafia  #slimmingworldfollowers  #weightwatchersfollowers  #slimmingworldireland  #weightwatchersireland  #swireland  #wwireland  #fitfam  #irishfitfam  #slimmingworlduk  #wwuk 
Add a bit of Colour to your Monday ❤️🌈 MANGO SALAD 🥗 
INGREDIENTS
2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into cubes
5 cherry tomatoes, cut in 1/2
1 small red onion, finely chopped 
METHOD
Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.
#onion 
#mango 
#tomatoes
Add a bit of Colour to your Monday ❤️🌈 MANGO SALAD 🥗 INGREDIENTS 2 teaspoons balsamic vinegar 2 teaspoons fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons extra-virgin olive oil 1 (1-lb) firm-ripe mango, peeled and cut into cubes 5 cherry tomatoes, cut in 1/2 1 small red onion, finely chopped METHOD Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated. #onion  #mango  #tomatoes 
Set the tone for your week, start as you plan to go on, be motivated! Have a great Monday 💕

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Set the tone for your week, start as you plan to go on, be motivated! Have a great Monday 💕 www.lovejools.com ------------------------------------------------------------------------ Snapchat 👻 lovesjools Facebook 👥 lovesjools Instagram 📱lovesjools ------------------------------------------------------------------------#lovejools  #weightloss  #gettinghealthy  #healthyliving  #myweightlossjourney  #readytolose  #sayyestosuccess  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlossprogress  #weightlosssupport  #weightlosscommunity  #weightlossinspiration  #slimmingworld  #weightwatchers  #sw  #ww  #swmafia  #wwmafia  #slimmingworldfollowers  #weightwatchersfollowers  #slimmingworldireland  #weightwatchersireland  #swireland  #wwireland  #fitfam  #irishfitfam  #slimmingworlduk  #wwuk 
Dinner Time! Homemade Chicken & Sausage Casserole with Marrowfat peas. 5SP Per portion and 2SP For the peas. #weightwatchers #weightwatchersireland #weightwatchersdiary
Absolutely delighted with my weigh-in this week!! ☺️☺️ Great motivation to continue.. 💪💪💪 .
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#icandothis #weightwatchersireland #weightwatchers #motivation #loss #stone #first
First time trying Ramen @ramen_limerick today😋 chicken pad thai which is on their Lite menu, meals under 600 calories 💁🏼 have to  say it was delicious👌🏻 I would usually go for Pad Thai in Asian restaurants so it was a bonus to see that ✅ #weightloss #ramen #noodles #padthai #weightlossstory #weightwatchers #weightwatchersireland #wwuk #wwireland #ww360 #slimmingworld #syns #propoints #girlswholift #girlswhotrain #crossfit #fitfam #irishfitfam #recipe #wwfamily #wwsisterhood #wwsupport #foodblog #nutrition #love #motivation #food
First time trying Ramen @ramen_limerick today😋 chicken pad thai which is on their Lite menu, meals under 600 calories 💁🏼 have to say it was delicious👌🏻 I would usually go for Pad Thai in Asian restaurants so it was a bonus to see that ✅ #weightloss  #ramen  #noodles  #padthai  #weightlossstory  #weightwatchers  #weightwatchersireland  #wwuk  #wwireland  #ww360  #slimmingworld  #syns  #propoints  #girlswholift  #girlswhotrain  #crossfit  #fitfam  #irishfitfam  #recipe  #wwfamily  #wwsisterhood  #wwsupport  #foodblog  #nutrition  #love  #motivation  #food 
Trying out this bad boy with some roasties this evening. Have decided to batch cook for this week to see if it helps save time and contribute to weightloss

#towerairfryer #airfryer #wwsmartpoints #smartpoints #smartpointsww #sundayvibes #sundaybliss #planner #planningahead #weightwatchersireland #wwgalway #galway #galwaycity
Don't be silly,  point before you eat!!! When you are having tea in someone else's house make sure you are smart about the treats
Don't be silly, point before you eat!!! When you are having tea in someone else's house make sure you are smart about the treats
Afternoon snack/lunch 🍓2 crumpets (6sp) and Weight Watchers jam (0sp!! 👍🏼) 🍓 .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #weightlossmotivation #weightwatcherssupport
Sundays are for making healthy chocolate treats 👆 
#styleby8 #weightwatchersireland #delicious #chocolate #treat #yum
Bacon, poached eggs and lightly toasted crumpets for a late breakfast/early lunch. I’ve fallen off The WW wagon big time but I thought I’d try and eat a bit more mindfully this week. I’ve a big operation soon (hip replacement) and losing weight should have been a priority but I got sucked into the binge-feel sorry for myself cycle and dread to think what I weigh. However, I’m a WeightWatcher through and through and I WILL get back to the best eating plan I’ve come across. Have a great Sunday Instafamily 💕
Bacon, poached eggs and lightly toasted crumpets for a late breakfast/early lunch. I’ve fallen off The WW wagon big time but I thought I’d try and eat a bit more mindfully this week. I’ve a big operation soon (hip replacement) and losing weight should have been a priority but I got sucked into the binge-feel sorry for myself cycle and dread to think what I weigh. However, I’m a WeightWatcher through and through and I WILL get back to the best eating plan I’ve come across. Have a great Sunday Instafamily 💕
Sunday morning ☺️ i haven’t a scrap of food in the house 🙈 this bread kindly sponsored by my roommate 😅 Friday evening and Saturday were 2 days of eating that weren’t the best in the world 🤷🏼‍♀️ but going to do my food shop today and get ready for the week ahead🎉 just have to keep trying 👌🏻 #weightloss #weightlossstory #weightwatchers #weightwatchersireland #wwuk #wwireland #ww360 #slimmingworld #syns #propoints #girlswholift #girlswhotrain #crossfit #fitfam #irishfitfam #recipe #wwfamily #wwsisterhood #wwsupport #foodblog #nutrition #love #motivation #food
Sunday morning ☺️ i haven’t a scrap of food in the house 🙈 this bread kindly sponsored by my roommate 😅 Friday evening and Saturday were 2 days of eating that weren’t the best in the world 🤷🏼‍♀️ but going to do my food shop today and get ready for the week ahead🎉 just have to keep trying 👌🏻 #weightloss  #weightlossstory  #weightwatchers  #weightwatchersireland  #wwuk  #wwireland  #ww360  #slimmingworld  #syns  #propoints  #girlswholift  #girlswhotrain  #crossfit  #fitfam  #irishfitfam  #recipe  #wwfamily  #wwsisterhood  #wwsupport  #foodblog  #nutrition  #love  #motivation  #food 
Breakfast ☺️ I’m in my family home this weekend and it’s such a nice switch off from Dublin life. 
Cornflakes 3 sp, muller light Greek style 1sp and a handful of grapes. Rounded off with a black coffee that I actually sat and enjoyed rather than inhaled 😂 #mindfulness 
#weightwatchers #wwireland #weightwatchersireland #wwcommunity #wwfamily #mywwjourney #wwfoodjournal #smartpoints #becauseitworks
Doing "football Mum" duties this morning and as usual I've left no time for proper breakfast 🙈so this well have to do!! 3sp and the cuppa soup with keep me warm on this wet and windy morning 🌧💨🌧 .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #weightlossmotivation #weightwatcherssupport
It's a stormy night out there so I'm about to get in to bed with a purple snack (5sp) and options hot choc (3sp) 
That's all my dailies and 4 weeklies used 👌🏼 .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #weightlossmotivation #weightwatcherssupport
Cheeky McDonald's with the kids Medium chicken nugget meal with a Diet Coke 19sp .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #weightlossmotivation #weightwatcherssupport
Lovely lunch with my sister today - eleventy billion smartpoints but sure who cares when you aren't counting anyway 😎 #notsoweightwatchers #weightwatchersuk #wwgoldmemberuk #wwuk #weightwatchersireland #weightwatchersni #weightwatchersnorthernireland #wwni #wwireland #wwnorthernireland #wwbelfast #wwfamily #wwfam #wwfooddiary #wwfoodjournal #wwfriends #tracking #onplan #wwgoldmember #goldmember #maintenance #smartpoints #weightlossjourney #smartpointsjournal #becauseitworks #itsallaboutbalance @weightwatchersuk @weightwatchers @wwirelandofficial
Lovely lunch with my sister today - eleventy billion smartpoints but sure who cares when you aren't counting anyway 😎 #notsoweightwatchers  #weightwatchersuk  #wwgoldmemberuk  #wwuk  #weightwatchersireland  #weightwatchersni  #weightwatchersnorthernireland  #wwni  #wwireland  #wwnorthernireland  #wwbelfast  #wwfamily  #wwfam  #wwfooddiary  #wwfoodjournal  #wwfriends  #tracking  #onplan  #wwgoldmember  #goldmember  #maintenance  #smartpoints  #weightlossjourney  #smartpointsjournal  #becauseitworks  #itsallaboutbalance  @weightwatchersuk @weightwatchers @wwirelandofficial
Totally Honest Post, I have been finding it really difficult to get back on it recently, I've been away, at events, had guests and generally had life get in the way and I've found it so different to not let these hinder my plan. Its  going be Christmas soon and I need to look well. I know October isn't really Salad season but I have to start somewhere. Today's lunch is Chicken(2sp) salad, tomatoes and onions. Also a drizzle is of balsamic vinegar. #weightwatchers #weightwatchersireland #weightwatchers360 #weightwatchersjourney
Totally Honest Post, I have been finding it really difficult to get back on it recently, I've been away, at events, had guests and generally had life get in the way and I've found it so different to not let these hinder my plan. Its going be Christmas soon and I need to look well. I know October isn't really Salad season but I have to start somewhere. Today's lunch is Chicken(2sp) salad, tomatoes and onions. Also a drizzle is of balsamic vinegar. #weightwatchers  #weightwatchersireland  #weightwatchers360  #weightwatchersjourney 
Feeling all autumnal 🍃🍂🍁 love when the fur hood comes out! 🙌🏼 excuse the mess of the room 😫am I the only one who makes the MOST mess just getting ready?! 🙈 .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #notsoweightwatchers #autumn #fashion #cosycoat #autumnvibes #autumnfashion #fall #fallfashion #weightlossmotivation #weightwatcherssupport
Feeling all autumnal 🍃🍂🍁 love when the fur hood comes out! 🙌🏼 excuse the mess of the room 😫am I the only one who makes the MOST mess just getting ready?! 🙈 . . . . . . . . #ww  #wwuk  #wwireland  #weightwatchers  #weightwatchersuk  #weightwatchersireland  #weightloss  #weightlossjourney  #weightwatcherssmartpoints  #notsoweightwatchers  #autumn  #fashion  #cosycoat  #autumnvibes  #autumnfashion  #fall  #fallfashion  #weightlossmotivation  #weightwatcherssupport 
Breakfast: 2 weetabix (4sp) 20g of seed and honey protein granola (3sp)  with a splash of skimmed milk (1sp) 
And of course COFFEE ☕️ .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #weightlossmotivation #weightwatcherssupport
#chocolate #caramel #bakedoats 6SP One for #breakfast and one to slice into 1SP portions and freeze Lovely defrosted for #breakfastonthego next week 😋 #smartpoints #wwireland #weightwatchersireland #wwgoldmember
I'm going to be writing everything down today to get back on track 📝 I was totally off plan yesterday. Went to the fab @onepicodublin
for dinner with my husband (I still feel strange saying that 😂) and left the phone at home. It was lovely to have a few hours off plan and a few hours to unplug but back at it now packing orders. Thank you, I really appreciate all of your support 💕

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I'm going to be writing everything down today to get back on track 📝 I was totally off plan yesterday. Went to the fab @onepicodublin for dinner with my husband (I still feel strange saying that 😂) and left the phone at home. It was lovely to have a few hours off plan and a few hours to unplug but back at it now packing orders. Thank you, I really appreciate all of your support 💕 www.lovejools.com ------------------------------------------------------------------------ Snapchat 👻 lovesjools Facebook 👥 lovesjools Instagram 📱lovesjools ------------------------------------------------------------------------#lovejools  #weightloss  #gettinghealthy  #healthyliving  #myweightlossjourney  #readytolose  #sayyestosuccess  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlossprogress  #weightlosssupport  #weightlosscommunity  #weightlossinspiration  #slimmingworld  #weightwatchers  #sw  #ww  #swmafia  #wwmafia  #slimmingworldfollowers  #weightwatchersfollowers  #slimmingworldireland  #weightwatchersireland  #swireland  #wwireland  #fitfam  #irishfitfam  #slimmingworlduk  #wwuk 
Really unsure what to expect today.. my day has moved from a Tuesday, cause I was travelling for work during the week. Very tough having to eat out for breakfast, lunch and dinner.. but whatever happens I am actually very proud of some of the choices I made.. could it have been better? Absolutely! Could it have been a million times worse? Absolutely! . .
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#weighday #weightwatchers #weightwatchersireland #choices #scared #herestohoping
Really unsure what to expect today.. my day has moved from a Tuesday, cause I was travelling for work during the week. Very tough having to eat out for breakfast, lunch and dinner.. but whatever happens I am actually very proud of some of the choices I made.. could it have been better? Absolutely! Could it have been a million times worse? Absolutely! . . . . #weighday  #weightwatchers  #weightwatchersireland  #choices  #scared  #herestohoping 
I haven't really been concentrating on myself much lately.  So now it is time to do that. With my new job, I found and I'm still finding it difficult to settle in. I thought I would be more relaxed by now but I'm not. And that's ok but it is throwing me off whack. But I got myself thinking tonight .... dangerous I know 😂 that maybe if I can try and get myself back in to a rhythm and routine it may help more. So that's the plan- rhythm, routine, turning the page and knowing that it is not starting over all over again but it is being more mindful about where I am at. Tracking and getting back to basics. So day 1 starts tomorrow. And I feel ready! #totallygotthis #backtobasics #tracking .
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#thankyoume #thankyouweightwatchers #weightwatchers #myweightlossjourney #weightlossjourney #weightwatchersfamily #weightwatchersireland #weightwatcherscommunity #weightwatcherscommunity #weightwatcherssisterhood #ww #wwchat #wwmafia #wwdivas #wwfamily #wwsisterhood #fitfam #irishfitfam #fitbit #fitbitfamily #MyWWJourney #adventuresofaskinnygirl #festivalof40
I haven't really been concentrating on myself much lately. So now it is time to do that. With my new job, I found and I'm still finding it difficult to settle in. I thought I would be more relaxed by now but I'm not. And that's ok but it is throwing me off whack. But I got myself thinking tonight .... dangerous I know 😂 that maybe if I can try and get myself back in to a rhythm and routine it may help more. So that's the plan- rhythm, routine, turning the page and knowing that it is not starting over all over again but it is being more mindful about where I am at. Tracking and getting back to basics. So day 1 starts tomorrow. And I feel ready! #totallygotthis  #backtobasics  #tracking  . . . . . . . #thankyoume  #thankyouweightwatchers  #weightwatchers  #myweightlossjourney  #weightlossjourney  #weightwatchersfamily  #weightwatchersireland  #weightwatcherscommunity  #weightwatcherscommunity  #weightwatcherssisterhood  #ww  #wwchat  #wwmafia  #wwdivas  #wwfamily  #wwsisterhood  #fitfam  #irishfitfam  #fitbit  #fitbitfamily  #MyWWJourney  #adventuresofaskinnygirl  #festivalof40 
A late tasty tea after a long drive home. Bagel 8sp, light coleslaw 2sp, wafer thin ham 1sp, protein cheese 1sp and some treble crunch for 3sp. 
#homehome #weightwatchers #weightwatchersireland #wwireland #wwcommunity #wwfamily #mywwjourney #wwfoodjournal #smartpoints
This was the @homeprideflour sauce I used. Divided by 4 it is 3sp per serving 
It's so tasty and a great quick Friday night dinner!! 👍🏼 .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatcherssmartpoints #weightlossmotivation #weightwatcherssupport
Dinner was a winner!! 🙌🏼 yummy 😋 
Chicken breast (2sp) 
Sticky Texas BBQ sauce (3sp) 
Rice (5sp) 
Green Beans (0sp) .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightloss #weightlossjourney #weightwatchersdinner #weightwatcherssmartpoints #dinner
Not a very interesting lunch but had to be quick! Quite high in SP too 😒 hit the spot though 👌🏼 Wrap (6sp) 35g mature cheddar (5sp) 2 slices of chicken (1sp) Muller light Greek yog (2sp) Diet Coke (0sp) .
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#weightwatchersireland #weightlossjourney #weightwatchers #weightwatchersuk #ww #wwuk #wwireland #weightwatchersmartpoints
Haven't had any breakfast yet because I have been busy putting up some of our Halloween decorations! Love Halloween 👻🎃💀 .
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#weightwatchers #notsoweightwatchers #weightwatchersuk #weightwatchersireland #ww #wwuk #weightlossjourney #halloween #halloweendecor
4 smartpoint overnight oats at my desk #tgif 
Any one have any tips for making my overnight oats look more presentable? 😂 
#wwireland #weightwatchersireland #wwcommunity #wwfamily #mywwjourney #wwfoodjournal
Have a lovely weekend guys and gals 💕

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Have a lovely weekend guys and gals 💕 www.lovejools.com ------------------------------------------------------------------------ Snapchat 👻 lovesjools Facebook 👥 lovesjools Instagram 📱lovesjools ------------------------------------------------------------------------#lovejools  #weightloss  #gettinghealthy  #healthyliving  #myweightlossjourney  #readytolose  #sayyestosuccess  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlossprogress  #weightlosssupport  #weightlosscommunity  #weightlossinspiration  #slimmingworld  #weightwatchers  #sw  #ww  #swmafia  #wwmafia  #slimmingworldfollowers  #weightwatchersfollowers  #slimmingworldireland  #weightwatchersireland  #swireland  #wwireland  #fitfam  #irishfitfam  #slimmingworlduk  #wwuk 
Breakfast in four easy steps this Friday morning😋 happy Friday everyone😅 recipe for this omelette bake is on my blog, link in my bio ✨ #weightloss #weightlossstory #weightwatchers #weightwatchersireland #wwuk #wwireland #ww360 #slimmingworld #syns #propoints #girlswholift #girlswhotrain #crossfit #fitfam #irishfitfam #recipe #wwfamily #wwsisterhood #wwsupport #foodblog #nutrition #love #motivation #food 
#breakfast #eggs #foodblogger
A deserved gain this week +1.5lbs Still 2lbs under Goal though #silverlining Know exactly why I gained and while I have legitimate excuses 😊 I also had choices and it was my poor choices of overeating and “breaking out” that saw this gain No matter Lesson learned Onwards and downwards #backontrack #onplan #smartpoints #wwgoldmember #82lbsdown #weightwatchers #weightwatchersireland #wwireland
My #weightwatchers take on #chickenparmesan. 
60g spaghetti 6sp
Chicken breast 1sp
Passatta free and 30g of #supervaluirl protein cheese for 2sp. With a side of veg. 9sp total! #weightwatchersireland #wwireland #wwcommunity #wwfamily #mywwjourney #smartpoints #wwfoodjournal
When your sweet tooth is screaming for chocolate, these really hit the spot and they're so easy to make 👏🎉 Healthy Banana Choc Chip Cookies 🍪 🍌 
50g porridge 
25g dessicated coconut 
2 bananas
About 50g chunks of dark chocolate
Preheat oven to 180C and line a baking tray with baking paper.
Mash the bananas until smooth.
Mix in the porridge and coconut and then add the chocolate chunks and mix really well.
Scoop one tablespoon of the mixture for each cookie and flatten onto a baking tray. 
The mixture won’t rise or spread so you can put them pretty close together and the size you make is the size your cookie will be. 
Bake for 10-15 minutes until they’re set and look golden. Enjoy 🤗👅
When your sweet tooth is screaming for chocolate, these really hit the spot and they're so easy to make 👏🎉 Healthy Banana Choc Chip Cookies 🍪 🍌 50g porridge 25g dessicated coconut 2 bananas About 50g chunks of dark chocolate Preheat oven to 180C and line a baking tray with baking paper. Mash the bananas until smooth. Mix in the porridge and coconut and then add the chocolate chunks and mix really well. Scoop one tablespoon of the mixture for each cookie and flatten onto a baking tray. The mixture won’t rise or spread so you can put them pretty close together and the size you make is the size your cookie will be. Bake for 10-15 minutes until they’re set and look golden. Enjoy 🤗👅
PERFECTION IS BULL 💩
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🔥 Find something you enjoy, that is getting you results & then be patient & consistent. This is the real magic 💊. #perfection
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #gymrat #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #fatloss #weightloss #slimmingworldireland #weightwatchersireland #perfectbody
PERFECTION IS BULL 💩 - 🔥 Find something you enjoy, that is getting you results & then be patient & consistent. This is the real magic 💊. #perfection  - #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #gymrat  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #fatloss  #weightloss  #slimmingworldireland  #weightwatchersireland  #perfectbody 
Today @life_kitchen_ie are @supervalu Ballinteer doing a tasting of our fantastic #healthydesserts . Get in out of the rain and try some! #highprotein #noaddedsugar #glutenfree #thursday #coeliac #diabetic #cleaneating #weightwatchersireland #slimmingworldireland #unislim #irishfitfam #gainz #bodybuilding #foodacademy #
All hail the return of the office microwave! 🙌🏻 💃🏻to mark this glorious occasion I took a miscellaneous soup out of the freezer which turned out to be leek and potato •4SP•. Plus a cheeky wholemeal thin for •3SP• #weightwatchersuk #wwgoldmemberuk #wwuk #weightwatchersireland #weightwatchersni #weightwatchersnorthernireland #wwni #wwireland #wwnorthernireland #wwbelfast #wwfamily #wwfam #wwfooddiary #wwfoodjournal #wwfriends #tracking #onplan #wwgoldmember #goldmember #maintenance #smartpoints #weightlossjourney #smartpointsjournal #becauseitworks #itsallaboutbalance @weightwatchersuk @weightwatchers @wwirelandofficial
All hail the return of the office microwave! 🙌🏻 💃🏻to mark this glorious occasion I took a miscellaneous soup out of the freezer which turned out to be leek and potato •4SP•. Plus a cheeky wholemeal thin for •3SP• #weightwatchersuk  #wwgoldmemberuk  #wwuk  #weightwatchersireland  #weightwatchersni  #weightwatchersnorthernireland  #wwni  #wwireland  #wwnorthernireland  #wwbelfast  #wwfamily  #wwfam  #wwfooddiary  #wwfoodjournal  #wwfriends  #tracking  #onplan  #wwgoldmember  #goldmember  #maintenance  #smartpoints  #weightlossjourney  #smartpointsjournal  #becauseitworks  #itsallaboutbalance  @weightwatchersuk @weightwatchers @wwirelandofficial
Part of my lunch today #butternutsquash #soup
Carrot, courgette and chilli soup. I added way to much chilli but it's still delicious #soupday #soupmaker #smartpoints #1sp #homemade #weightwatchersireland #lbstoloose #eathealthy #yummy #spicysoup #keepgoing
Today's Brunch 😋
Pancakes 🥞 (5sp) 
Strawberries 🍓 (0sp) 
Syrup 10g (2sp) .
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#ww #weightwatchers #wwuk #weightwatchersuk #wwireland #weightwatchersireland #weightwatcherssmartpoints #weightloss #weightlossjourney #brunch
Pumpkin Soup 🎃 Ingredients:
1 kg pumpkin, unpeeled weight
1 onion, sliced 
2 garlic cloves, peeled whole
3 cups vegetable or chicken broth, low sodium
1 cup water
Salt and pepper

Method:
Cut the pumpkin into slices. Cut the skin off and scrape seeds out. Cut into chunks.
Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't cover all the pumpkin. Bring to the boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender.
Remove from heat and use a blender to blend until smooth.  Season to taste with salt and pepper.  Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and a few walnuts if you like! Serve with crusty bread 👅😊😊
Pumpkin Soup 🎃 Ingredients: 1 kg pumpkin, unpeeled weight 1 onion, sliced 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth, low sodium 1 cup water Salt and pepper Method: Cut the pumpkin into slices. Cut the skin off and scrape seeds out. Cut into chunks. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't cover all the pumpkin. Bring to the boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender. Remove from heat and use a blender to blend until smooth. Season to taste with salt and pepper. Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and a few walnuts if you like! Serve with crusty bread 👅😊😊
I was recently in L.A and even though I had lost 1st 3lb from my heaviest weight of 13st 12lb, I was horrified at most of the pictures 😱😱😱 also being in L.A with lots of gorgeous, slim people really made me feel frumpy and awkward in my own skin 😔 I need to take those feelings and Chanel them when I feel like giving up 💪🏼 .
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#ww #wwuk #wwireland #weightwatchers #weightwatchersuk #weightwatchersireland #weightlossjourney #weightloss #motivation #motivated #weightlossmotivation
I was recently in L.A and even though I had lost 1st 3lb from my heaviest weight of 13st 12lb, I was horrified at most of the pictures 😱😱😱 also being in L.A with lots of gorgeous, slim people really made me feel frumpy and awkward in my own skin 😔 I need to take those feelings and Chanel them when I feel like giving up 💪🏼 . . . . . . . . . . . #ww  #wwuk  #wwireland  #weightwatchers  #weightwatchersuk  #weightwatchersireland  #weightlossjourney  #weightloss  #motivation  #motivated  #weightlossmotivation