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Only 1 workday today and then holiday. So lets start this day right. 7sp #wwnl #ww #weightwatchersnl #weightwatchers #smartpoints
Oh well it fits the ww plan.... #wwnl #ww #weightwatchersnl #weightwatchers #smartpoints
Breakfast 0 sp becouse i'm meeting with my father for coffee and a brownies.... #weightwatchersnl #ww #wwnl #weightwatchers #smartpoints
Fennel soup. 9sp because of the coconut cream  #smartpoints #weightwatchersnl #wwnl #ww #weightwatchers
Breakfast. Couscous with yoghurt, honey and some fruit 6sp #wwnl #weightwatchersnl #ww #smartpoints #weightwatchers
Ontbijten met 4 #smartpoints fijne β˜€οΈ zonnige zondag 😘 zo heerlijk met πŸ• lopen en nog een wappeltaart bakken 🍎
#afvallen #afvallenismoeilijk #afvalstrijd #food #gezonder #eetsmakelijk #weightloss #roadtosizeperfect #healthy #voedsel #voeding #ww #wwsp #smartpoints #weightwatchers #weightwatchersnl #wwnl #stabielproberenteblijven #cappuccino #gezond #gezonder
Me and the kids picked our own veggies at a locale farm this morning. #smartpoints #weightwatchersnl #ww #weightwatchers
Lunch ciabatta bread with peanut butter an sandwich spread. 2 plums at the side 14 sp #weightwatchersnl #wwnl #ww #weightwatchers #smartpoints
Breakfast. Just bread with sandwich spread 6 sp #weightwatchersnl #wwnl #ww #smartpoints #weightwatchers
Four days of perfect dieting and training.. aaaand then hormones kicked in 😊 cravings, bloating, emotions, doubt and moodswings are killing me - 2 days of binge eating further but I made it to the meetup and weigh in and, even thought the results upset me I made new goals for this week and I wil definately kill them. Being nice to myself would be the first. Yes, I gained weight, luckily only 1.5 kgs this week which probably is water weight as well but I made myself crazy because of guilt and stress the last two days while secretly I enjoyed all the food as well and it made feel comfortable on the other side 🀐 pretty exhausting if you ask me.
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Tomorrow the new week starts for me (yes, on friday because my weigh ins are on thursday evenings) and I feel very motivated to work on myself again. Getting back on track after the competition is hard but doable. I know now, that I can do anything I put my mind to - even when it's hard. Good night for now, need some rest for a long upcoming day! Work work work and staff party in Belgium πŸ’ƒ FRIDAY HERE I COME πŸ™Œ
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#TGIF #friday #weekend #newgoalsn #motivation #dedication #backontrack #weightwatchers #smartpoints #weightwatchersnl #weightwatchersuk #fitness #training #selfimprovement #selflove #confidence #rest #balance #miraclemorning #meditation #headspace #fastedcardio #HIIT #LISS #7fit #bbg #lovelife #loveyourself #takingcare
Four days of perfect dieting and training.. aaaand then hormones kicked in 😊 cravings, bloating, emotions, doubt and moodswings are killing me - 2 days of binge eating further but I made it to the meetup and weigh in and, even thought the results upset me I made new goals for this week and I wil definately kill them. Being nice to myself would be the first. Yes, I gained weight, luckily only 1.5 kgs this week which probably is water weight as well but I made myself crazy because of guilt and stress the last two days while secretly I enjoyed all the food as well and it made feel comfortable on the other side 🀐 pretty exhausting if you ask me. . Tomorrow the new week starts for me (yes, on friday because my weigh ins are on thursday evenings) and I feel very motivated to work on myself again. Getting back on track after the competition is hard but doable. I know now, that I can do anything I put my mind to - even when it's hard. Good night for now, need some rest for a long upcoming day! Work work work and staff party in Belgium πŸ’ƒ FRIDAY HERE I COME πŸ™Œ . #TGIF  #friday  #weekend  #newgoalsn  #motivation  #dedication  #backontrack  #weightwatchers  #smartpoints  #weightwatchersnl  #weightwatchersuk  #fitness  #training  #selfimprovement  #selflove  #confidence  #rest  #balance  #miraclemorning  #meditation  #headspace  #fastedcardio  #HIIT  #LISS  #7fit  #bbg  #lovelife  #loveyourself  #takingcare 
Zo, min6 already, dankzij #weightwatchersnl 
#beetjetrotsopmezelf @weightwatchersnld
Vandaag eens wat nieuws: wortel tortilla wrap met zalm, ook lekker!
Vandaag eens wat nieuws: wortel tortilla wrap met zalm, ook lekker!
Lunch ww recipe chili con pollo 7sp. I jused black beans instead of corn. #weightwatchersnl #weightwatchers #wwnl_memb #ww #wwnl #smartpoints
Diner voor 1, taco pannetje nom nom nom...
Diner voor 1, taco pannetje nom nom nom...
Saturday evening drink. Watching a movie with my kids. 0sp #weightwatchers #wwnl_memb #wwnl #weightwatchersnl #ww
Starting the day easy... and then cleaning out this messy breakfast table #weightwatchersnl #weightwatchers #smartpoints #ww #wwnl #wwdiary
Breakfast Ontbijt: magere yoghurt met banaan en een lepeltje schudden buikjesπŸŽ‰  Breakfast; skinny Yoghurt with banana And some schuddebuikjes πŸŽ‰ #breakfast #ontbijt #magereyoghurt  #skinnyyoghurt #banaan #blueberries #blauwe bessen #schuddebuikjes #weightwatchersnl #weightwatchers #wwsmartpoints #smartpoints #losingweight #weightloss #weightlossjourney #losingweight #losingweightjourney #afvallen #weightwatcherssmartpoints #health
#healthyfood #healthylife #healthypeople #lifestyle
Breakfast Ontbijt: magere yoghurt met banaan en een lepeltje schudden buikjesπŸŽ‰ Breakfast; skinny Yoghurt with banana And some schuddebuikjes πŸŽ‰ #breakfast  #ontbijt  #magereyoghurt  #skinnyyoghurt  #banaan  #blueberries  #blauwe  bessen #schuddebuikjes  #weightwatchersnl  #weightwatchers  #wwsmartpoints  #smartpoints  #losingweight  #weightloss  #weightlossjourney  #losingweight  #losingweightjourney  #afvallen  #weightwatcherssmartpoints  #health  #healthyfood  #healthylife  #healthypeople  #lifestyle 
Avondje eten voor 1, heerlijk!
Avondje eten voor 1, heerlijk!
Dinner at my sister. Lot of points but delicious #weightwatchersnl #weightwatchers #smartpoints #ww #wwnl
Dinner kale with potatoes. Smoked sausage,  bacon and some mustard. 15 sp
Heerlijke Hollandse pot. Stampot boerenkool met een paar spekjes erdoor en een klein stukje rookworst πŸ˜‹ #weightwatchersnl  #weightwatchers #smartpoints #ww #wwnl #wwdiary
Oh well my dressing looks like πŸ’© πŸ˜‚πŸ˜‚. 12 sp for this lunch. Tuna with pasta cucumber carrot and the peanut butter soysauce dressing. #weightwatchersnl #weightwatchers #smartpoints #weightloss
Ontbijt voor morgen
Ontbijt voor morgen
New month new week new opportunities. I love a easy breakfast.... cup of tea and breakfast drink 7sp. #weightwatchersnl #weightwatchers #smartpoints #weightloss #ww #wwnl
Mexican bowl. Carambaaa! #food #instafood #ww #weightwatchers #weightwatchersnl @weightwatchersnld #chilisincarne #augurk #yummyyummyinmytummy
| B R E A K F A S T β€’ ontbijtje (nog voordat ik er wat hagelslag overheen gooide πŸ‘ŒπŸ») β€’ | #vrijdag #friday #friyay #weekend #ontbijt #breakfast #alpro #fruit #aardbei #soja #kokosyoghurt #chia #granola #vegetarisch #plant #aloevera #gezond #healthy #healthyfood #gezondevoeding #makkelijkemaaltijd #foodstagram #weightwatchers #ww #weightwatchersnl #mkbm #afvallen #dieet #diet #healthydutchies
Nog 9 sp over dus een lekker avondsnackje gemaakt voor bij de film! #weightloss #food #weightwatchersnl #weightwatchers #snack #movie #movienight #love #inspiration #healthy #smartpoints #sp
Als avondeten vandaag een lekkere quinoa salade met fèta voor 13 sp! 😍 #smartpoints ##weightwatchers #weightwatchersnl #food #quinoa #dinner #foodie #foodlover #homecook #feta #freshfood #fresh #healthy #weightloss
Karameltaart 😍 met witte chocolade swirl en bodem van eierkoek (Weightwatchers 8sp)
Ook van afvallen kun je een feestje maken! ☺️
β €β €β €β €β €β € β € β €
(Caramel pie and white chocolate swirl)
β €β €β €β €β €β € β € β €
#weightwatchers #weightwatchersnld #weightwatchersnl #smartpoints #8sp #weightloss #dieet #weightlossjourney #food #foodblogger #foodinspiration #foodporn #healthy #healthyfood #healthylifestyle #afvallen #foodie #goodfood #gewichtsverlies #gezondeten #bodyenfitshop #wheychoco #eierkoek #chocolateswirl #whitechocolate #wittechocolade #optimel #optimelvla
Karameltaart 😍 met witte chocolade swirl en bodem van eierkoek (Weightwatchers 8sp) Ook van afvallen kun je een feestje maken! ☺️ β €β €β €β €β €β € β € β € (Caramel pie and white chocolate swirl) β €β €β €β €β €β € β € β € #weightwatchers  #weightwatchersnld  #weightwatchersnl  #smartpoints  #8sp  #weightloss  #dieet  #weightlossjourney  #food  #foodblogger  #foodinspiration  #foodporn  #healthy  #healthyfood  #healthylifestyle  #afvallen  #foodie  #goodfood  #gewichtsverlies  #gezondeten  #bodyenfitshop  #wheychoco  #eierkoek  #chocolateswirl  #whitechocolate  #wittechocolade  #optimel  #optimelvla 
Yesssss 25 kilo ( 55 lbs ) kwijt πŸŽ‰ en wil ze nooit meer terug vinden. ( moet eigenlijk nog meer af, maar op advies van de huisarts toch maar even stoppen πŸ–’ ) #25kilominder #afvallen #afvallenismoeilijk #afvalstrijd #levenslang #opnaareengezondbmi #sonjabakker #weightwatchersnl #wwnl #gezondeten #jezelfniksontzeggen #gezonder #weightloss #roadtosizeperfect #healthy #ookzondersportkanjeafvallen
#Repost @rooser (@get_repost)
・・・
| D I N N E R ‒ @kinorotterdam, wat was dit lekker! zwaardvis met risotto en pompoen, en de lavendel crème brulee was echt mjam ‒ | #dinsdag #tuesday #avondeten #dinner #uiteten #zwaardvis #risotto #kino #kinorotterdam #rotterdam #gezond #healthy #healthyfood #gezondeten #gezondevoeding #makkelijkemaaltijd #foodstagram #weightwatchers #ww #weightwatchersnl #mkbm #mykillerbodydieet #mykillerbodymotivation #weightloss #afvallen #healthydutchies
#Repost  @rooser (@get_repost) ・・・ | D I N N E R β€’ @kinorotterdam, wat was dit lekker! zwaardvis met risotto en pompoen, en de lavendel crΓ¨me brulee was echt mjam β€’ | #dinsdag  #tuesday  #avondeten  #dinner  #uiteten  #zwaardvis  #risotto  #kino  #kinorotterdam  #rotterdam  #gezond  #healthy  #healthyfood  #gezondeten  #gezondevoeding  #makkelijkemaaltijd  #foodstagram  #weightwatchers  #ww  #weightwatchersnl  #mkbm  #mykillerbodydieet  #mykillerbodymotivation  #weightloss  #afvallen  #healthydutchies 
| D I N N E R ‒ @kinorotterdam, wat was dit lekker! zwaardvis met risotto en pompoen, en de lavendel crème brûlée was echt mjam ‒ | #dinsdag #tuesday #avondeten #dinner #uiteten #zwaardvis #risotto #kino #kinorotterdam #rotterdam #gezond #healthy #healthyfood #gezondeten #gezondevoeding #makkelijkemaaltijd #foodstagram #weightwatchers #ww #weightwatchersnl #mkbm #mykillerbodydieet #mykillerbodymotivation #weightloss #afvallen #healthydutchies
| D I N N E R β€’ @kinorotterdam, wat was dit lekker! zwaardvis met risotto en pompoen, en de lavendel crΓ¨me brΓ»lΓ©e was echt mjam β€’ | #dinsdag  #tuesday  #avondeten  #dinner  #uiteten  #zwaardvis  #risotto  #kino  #kinorotterdam  #rotterdam  #gezond  #healthy  #healthyfood  #gezondeten  #gezondevoeding  #makkelijkemaaltijd  #foodstagram  #weightwatchers  #ww  #weightwatchersnl  #mkbm  #mykillerbodydieet  #mykillerbodymotivation  #weightloss  #afvallen  #healthydutchies 
Fresh & delicious start of the day πŸ˜‹
Fresh & delicious start of the day πŸ˜‹
My daughter made some cupcakes yesterday. But cupcakes are #8sp! So I made these #healthy #cupcakes. Inspired by @oh.my.pie 
Coconut Almond blueberries cupcakes. And the best part: only #6sp for 4 and #2sp for 1.

#snack #snacktime #weightlossgoals #ww #weightloss #wwmom #wwsisterhood #wwsupport #afvallen #loveweightwatchers #weightwatchers #yesican #weightlossjourney #weightwatcherssisterhood #weightwatchersfamily #wwinsta #losingweight #trackingpoints #wwfooddiary #weightwatchersnl #weightwatchersnederland
My daughter made some cupcakes yesterday. But cupcakes are #8sp ! So I made these #healthy  #cupcakes . Inspired by @oh.my.pie Coconut Almond blueberries cupcakes. And the best part: only #6sp  for 4 and #2sp  for 1. #snack  #snacktime  #weightlossgoals  #ww  #weightloss  #wwmom  #wwsisterhood  #wwsupport  #afvallen  #loveweightwatchers  #weightwatchers  #yesican  #weightlossjourney  #weightwatcherssisterhood  #weightwatchersfamily  #wwinsta  #losingweight  #trackingpoints  #wwfooddiary  #weightwatchersnl  #weightwatchersnederland