Some core strength from last week! Another great core session with the anti-gravity boots from @hefitness #hefitness#gymnastics Skaffa dig ett eget par anti-gravity boots från @hefitness online butik för en grym bålstyrka och en hälsosam rygg! #strength#weigths
Esto de ser el mejor es más de voluntad ,persistencia y trabajo duro ,que otra cosa , a medida que aumentan tus cargas aumenta tu deseo de ser mejor que ayer ...
.... .... Imparable 💪💪🙏📿
.... Lo que se viene es bueno para nuestra #goldengirl 💪 @camilopezz91 en el @thewodapalooza .
. 🇨🇴@camilopezz91 .
.🇦🇷 @chinnireyes .
¿Cómo ven a nuestra Golden girl ?
It’s good to know I’m fuelling my body with the right stuff 💪🏻💪🏻💪🏻🌱🌱🌱
#repost @veganbodybuilding 🌱💪🎉📰 New research shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use.
A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources built muscle just as well as protein from meat sources. However meat also comes with additional components that are harmful to our health, including antibiotic residue, hormones, saturated fat, trans-fats, endotoxins, cholesterol, Neu5Gc, heterocyclic amines and contaminants such as high levels of metals including copper and arsenic. These undesirable elements increase inflammation and promote various diseases thus making meat a less desirable option when building muscle and long term health are considered.
From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.”
And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. Read the full article at the link in @veganbodybuilding profile 🌱💪
💯 % mood of the day and pretty much of the whole year.
2017 has been a year of removing chairs away from my table #bin 🗑
As well as moving the new ones in ♥️
I thank every one for making this year a year of intense growth, whatever you had been to me, a blessing or a teacher.
You know who you are.
I have never felt happier 😻
Tired. Last set. I am hungry. I want a cuddle. Fuck off. Why am I doing this. Another 5kg plate on. Heavy. Push the floor. Not heavy. Why this guy staring. Fuck off. Finish. Home. I love this 😈