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#weigths medias

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Un repas complet pour une journรฉe complรจte ! ๐Ÿ˜„๐Ÿ˜˜
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#transformation #bodytransformation #weigths #weight #healthyfood #lunch #enjoyyourmeal
Zabawa z martwym ciฤ…giem. ๐Ÿ˜๐Ÿ’ช๐Ÿฟ๐Ÿ˜๐Ÿ˜‰Z treningu na trening coraz wiฤ™cej talerzy na sztandze. Kaลผdy lubi gry w ktรณrych staje siฤ™ coraz lepszy. 150x6 w 4 seriach poszล‚o i teraz tylko czekaฤ‡ na kolejne okrฤ…gล‚e liczby./ Deadlift fun. Making progres on every training. Everybody likes games when is getting better and better. 4 sets,  6 reps, 150 kg. ๐Ÿ™๐Ÿ˜ #polishboy#training#deadliftparty#deadlift#record#strenght#is#better#on#every#training#aestetics#be#in#shape#on#mass#more#weight#on#barbell#enjoy#lifting#weigths#have#a#nice#day#salute
Zabawa z martwym ciฤ…giem. ๐Ÿ˜๐Ÿ’ช๐Ÿฟ๐Ÿ˜๐Ÿ˜‰Z treningu na trening coraz wiฤ™cej talerzy na sztandze. Kaลผdy lubi gry w ktรณrych staje siฤ™ coraz lepszy. 150x6 w 4 seriach poszล‚o i teraz tylko czekaฤ‡ na kolejne okrฤ…gล‚e liczby./ Deadlift fun. Making progres on every training. Everybody likes games when is getting better and better. 4 sets, 6 reps, 150 kg. ๐Ÿ™๐Ÿ˜ #polishboy #training #deadliftparty #deadlift #record #strenght #is #better #on #every #training #aestetics #be #in #shape #on #mass #more #weight #on #barbell #enjoy #lifting #weigths #have #a #nice #day #salute 
My energy so I can get my butt in gear at the gym tonight!
#gettingit #weigths #cardio
Brace yourself...jaw surgery after 6 weeks confirmed ๐Ÿ˜ฉ๐Ÿ˜ท Eating 2800kcal per day to prepare for gain loss๐Ÿ’ช๐Ÿ‘Š #braces #brace #smile #scared #eating #smile  #fml #crymeariver #lift #lifting #liftingweights #lifteverything #liftheavyoftenasineveryday #lifefit #weightraining #weigths #gain #gaining
#fitness  #gymtime #adarleduro #gainmuscle #goodformyself #trying #ineedmore #anytimefitness #weigths #fit #slimgirls #lovemyself #smile #thursday โ˜๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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Aprรจs 5km de course ร  pied, quelques petits exercices ร  la barre !!
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#weigths #weight #transformation #bodytransformation #sport #fitness #fit #changement #challenge #muscul
Arma day๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. Sola hoy,pero con mucha actitud๐Ÿ”ฅ
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#fitness #fitnessmotivation #fit#fitmom#workout#gym#liftingweights #good#woodotheday#weigths #getfit#getinshape#done#armsday
Parar jamais e abaixar a cabeรงa sรณ se for pra procurar haters! 
#sex #weigths #protein  #fgp
 #xofrango #neofitness #estilodevida #saude #bemestar #postura #respiracao
Aufstehen. Rausgehen. Wissen wo du hin mรถchtest. Dein Ding durchziehen. Jeden Tag aufs Neue. ๐Ÿ’ช #noexcuses
Aufstehen. Rausgehen. Wissen wo du hin mรถchtest. Dein Ding durchziehen. Jeden Tag aufs Neue. ๐Ÿ’ช #noexcuses 
Oh lawd that must hurt
#weigths #gym #vid #memeniacs
565lbs deadlift for a new PR on the road to 600. Give me 3 months and I got that shit!!
Thanks @markbt808 for vid
#weigths #summer #cutting #but #want #to #bulk #powerlifting #train #like #a #fucking #beast #deadlift #look #at #that #ass #monster #new #pr #500+lbs #road #to #600
Exactly ๐Ÿ‘†๐Ÿผ the process is slow but steady, hard yet very satisfying!! Don't give up, change will happen as long as you keep at it!! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿผโค #weigths #gains #motivation #dedication #gains #squats #gymrat #process #progress #latina #legs #fitness #love #womanwholift #fitmom #momof3 #wod #lessmills #hobby #snapchat #selfie
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Le doute n'existe pas. Si tu as un but, tu l'atteindras !
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#weigths #weight #transformation #bodytransformation #challenge #changement #fit #fitness #sport #healthy #healthyfood #viesaine
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To be continued ! .
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-13 kg = -28,66 lbs ๐Ÿ˜„
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#weigths #weight #transformation #bodytransformation #sport #fitness #fitness #changement #challenge #healthy #healthyfood #herbalife
When your gym class is cancelled you still gotta work. ๐Ÿ˜Š๐Ÿ’ช๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ฆ
#gym #gymlife #fitnessmotivation #fitgirl #fitness #fitgirlbeginner #fitgirls #puregym #puregymkirkstall #puregymkirkstallbridge #weigths #legpress #glutes #nubalance #girlsthatgym #girlsthatlift #girlsthatcan #girlthatdoesweigths #tattoos #tattooedgirls #tattoolegs #inked #inkedup #inkedgirl #instafit #instagood #instadaily #instagram
When your gym class is cancelled you still gotta work. ๐Ÿ˜Š๐Ÿ’ช๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ฆ #gym  #gymlife  #fitnessmotivation  #fitgirl  #fitness  #fitgirlbeginner  #fitgirls  #puregym  #puregymkirkstall  #puregymkirkstallbridge  #weigths  #legpress  #glutes  #nubalance  #girlsthatgym  #girlsthatlift  #girlsthatcan  #girlthatdoesweigths  #tattoos  #tattooedgirls  #tattoolegs  #inked  #inkedup  #inkedgirl  #instafit  #instagood  #instadaily  #instagram 
Wenn Mรคnner und Frauen die Kabinen tauschen, kรถnnen die Wรคnde durchaus kleine farbige Akzente aufweisen ๐Ÿ˜‚#magdeburg#fitness#sport#fitforlife#bodybuilding#power#strong#lifestyle#fitfam#iron#training#elbefitness#weigths#friday#gym#workout#colorful#cap#basecap#men#beard#bearded#beardedmen
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Le changement aide ร  avancer ! ๐Ÿ˜‰๐Ÿ˜˜
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#weigths #weigth #transformation #bodytransformation #sport #healthyfood #viesaine #nouvellevie #life #fit #fitness #nouvellecoupe
V @fitnesshop_btc imajo prakticno vse kar si ลกportni navduลกenci zaลพelijo, obiลกฤite jih ลกe danes, namreฤ imajo kar 30 odstotni popust na vse artikle ๐Ÿ’ช .
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#fitness #fitnessaddict #fit #fitfam #fitlife #gym #equipment #bodybuilding #weigths #noexcuses #discount #cardio #workout #training #sport
Just finished a fullbody workout at my homegym 
Benchpress, frontsquats, ghd, pullup, flies and so on 
#cfwork #cf211 #chrisfit #wodbychris #workout #train #training #fitness #fitfam #health #sweat #benchpress #squat #weigths #lifting #muscles #fun #spartan #unbreakable
Who's ready for the challenge this evening? Pop into club and @sian911 @so_so_sammy @zamba92 will put you through you paces.. What is FitBrit 2017?

Itโ€™s the ultimate test of speed, strength and stamina, requiring you to perform nine different exercises back-to-back in the fastest time possible at a Fitness First or DW Sports gym. The Open category is open to everyone, giving you the chance to compete against the fittest in the country to be crowned FitBrit champion. The Masters event is for people aged 40 or over on or before the final date for submitting your time. The Team category is for two people.

The individual categories require you to complete all the events in order, while the team effort requires participants to alternate between exercises.

The Challenge

800m run (0% incline)
20 barbell front squats (30kg men / 20kg women)
Alternate arm medicine ball press-ups (20 men / 10 women)
20 alternating dumbbell snatches (16kg men / 10kg women)
1.5km bike (L14 men/ L10 women)
30 kettlebell swings (24kg men / 16kg women)
20 chest-to-floor burpees with lateral deck jump
30 barbell push press (25kg men / 15kg women)
400m row (drag factor 130-140) @normskipt & @harrietamelia_danceandfitness demonstrate the exercises #fitbrit2017 #masters #allages #challenge #againsttheclock #team #goitalone #fitnessfirst #gym #weigths #cardio #exercisebike #barbell #burpees #deck #medicineball #dumbbells #snatchs #rower #treadmill #funtimes๐Ÿ˜Ž #fitnessiskey๐Ÿ”‘ @so_so_sammy @sophie411 @lisamsheerin @bajan_strength @fernandorocha29 @_mina_lyle @sian911 @zamba92 @carlo_dunn @supergirl3 @kabs_85 @yoga.nin #risetothechallenge.  #RiseToTheChallenge
#MensFitness
#WomensFitness
Who's ready for the challenge this evening? Pop into club and @sian911 @so_so_sammy @zamba92 will put you through you paces.. What is FitBrit 2017? Itโ€™s the ultimate test of speed, strength and stamina, requiring you to perform nine different exercises back-to-back in the fastest time possible at a Fitness First or DW Sports gym. The Open category is open to everyone, giving you the chance to compete against the fittest in the country to be crowned FitBrit champion. The Masters event is for people aged 40 or over on or before the final date for submitting your time. The Team category is for two people. The individual categories require you to complete all the events in order, while the team effort requires participants to alternate between exercises. The Challenge 800m run (0% incline) 20 barbell front squats (30kg men / 20kg women) Alternate arm medicine ball press-ups (20 men / 10 women) 20 alternating dumbbell snatches (16kg men / 10kg women) 1.5km bike (L14 men/ L10 women) 30 kettlebell swings (24kg men / 16kg women) 20 chest-to-floor burpees with lateral deck jump 30 barbell push press (25kg men / 15kg women) 400m row (drag factor 130-140) @normskipt & @harrietamelia_danceandfitness demonstrate the exercises #fitbrit2017  #masters  #allages  #challenge  #againsttheclock  #team  #goitalone  #fitnessfirst  #gym  #weigths  #cardio  #exercisebike  #barbell  #burpees  #deck  #medicineball  #dumbbells  #snatchs  #rower  #treadmill  #funtimes ๐Ÿ˜Ž #fitnessiskey ๐Ÿ”‘ @so_so_sammy @sophie411 @lisamsheerin @bajan_strength @fernandorocha29 @_mina_lyle @sian911 @zamba92 @carlo_dunn @supergirl3 @kabs_85 @yoga.nin #risetothechallenge . #RiseToTheChallenge  #MensFitness  #WomensFitness 
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Sport !! . DAB ๐Ÿ˜„
5 km de course ร  pied ! ๐Ÿƒ
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#sport #weigths #weigth #transformation #bodytransformation #fit #fitness #healthyfood #dab #viesaine #sea #life
Never skip a monday!

Hard work is paying off! ๐Ÿ’ช
Feeling great Ans getting stronger every week!๐Ÿ˜
Still need to focus on drinking enough water, so that's this weeks goal!
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#bbg #bbg1 #bbggirl #bikinibody #bikinibodyguide #bbgfam #bbgsister #bbgnewbie #bbgcommunity #kaylaitsines #kaylasarmy #kaylamovement #sweatwithkayla #fitgirl #fitfam #fitspo #fitdutchie #healthylifestyle #healthy #running #run #runninggirl #harlopen #lifting #weigths #biceps #armday
Never skip a monday! Hard work is paying off! ๐Ÿ’ช Feeling great Ans getting stronger every week!๐Ÿ˜ Still need to focus on drinking enough water, so that's this weeks goal! . . . #bbg  #bbg1  #bbggirl  #bikinibody  #bikinibodyguide  #bbgfam  #bbgsister  #bbgnewbie  #bbgcommunity  #kaylaitsines  #kaylasarmy  #kaylamovement  #sweatwithkayla  #fitgirl  #fitfam  #fitspo  #fitdutchie  #healthylifestyle  #healthy  #running  #run  #runninggirl  #harlopen  #lifting  #weigths  #biceps  #armday 
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Roulรฉ d'รฉpinards au chรจvre ! ๐Ÿ˜‰
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Bon ap' ! ๐Ÿ˜˜
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#weigths #weigth #transformation #bodytransformation #healthyfood #vegetables #viesaine #miam #lunch
Lifting like momy ๐Ÿ‘Š๐Ÿ’ช #myson #myboy #son #lifting #heavy #weigths #for #fit #mum #workhard #workout #with #mum #happy #love #instagram #instafamily #instagood #photoofday ๐Ÿ’™
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Qu'importe les dรฉtours que tu es obligรฉ de faire, l'arrivรฉe en vaut la peine !! ๐Ÿ˜‰๐Ÿ˜˜
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#weigths #weigth #poids #transformation #bodytransformation #sport #rollers #freeskates #healthyfood #vegetables #viesaine #life #rollerblade
On that rare occasion i will post a picture wearing normal clothes  because i don't always wear gym clothes but i do most of the time ๐Ÿ˜‚๐Ÿ˜œ ๐Ÿ’ชโœŠ๐Ÿ‘Š๐Ÿ‘๐Ÿ‹๐Ÿ’€ Decided to take another rest day today because still not feeling 100% but after a busy day tomorrow i will be doing a workout tomorrow night at my mums house ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‹ #restday #itsneeded #listeningtomybody #weigths #weightlifting #loveweightlifting #muscles #loveit #workingtowards #competing #fitness #bodybuilding #bodybuilder #stage #bikini night guys โœŒ
On that rare occasion i will post a picture wearing normal clothes because i don't always wear gym clothes but i do most of the time ๐Ÿ˜‚๐Ÿ˜œ ๐Ÿ’ชโœŠ๐Ÿ‘Š๐Ÿ‘๐Ÿ‹๐Ÿ’€ Decided to take another rest day today because still not feeling 100% but after a busy day tomorrow i will be doing a workout tomorrow night at my mums house ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‹ #restday  #itsneeded  #listeningtomybody  #weigths  #weightlifting  #loveweightlifting  #muscles  #loveit  #workingtowards  #competing  #fitness  #bodybuilding  #bodybuilder  #stage  #bikini  night guys โœŒ
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Quoi de mieux que le changement !? ๐Ÿ™ˆ
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Poids : -12 kg ๐Ÿ‘
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Poitrine : -5,5 cm
Taille : -13 cm
Fesses : -6,5 cm
Cuisses : -6 cm
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ร€ suivre... ๐Ÿ˜˜
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#weigths #weigth #transformation #bodytransformation #poids #changement #challenge #fit #fitness #sport #healthyfood #vegetables #viesaine
Out of breath and sweating like crazy๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ! What a super great way to kick start our weekend!  #saturday #fitcamp #fitfam #workout #legs #booty๐Ÿ‘ #cardio #weigths #sweat #morning #sunnyday #fun #weekend #summer #herbalife24fit #fueledbyherbalife #healthcoach #joinus
Auspowern macht SpaรŸ ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ#magdeburg#fitness#sport#fitforlife#bodybuilding#power#strong#lifestyle#fitfam#iron#training#elbefitness#weigths#saturday#gym#workout#cardio#men#beard#bearded#beardedmen
@anllelasagra_  @anllela_sagra @getfitspiration
@anllelasagra_ @anllela_sagra @getfitspiration
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-13 cm en moins de 2 mois ! ๐Ÿค—
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To be continued... ๐Ÿ˜Š
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#weigths #weigth #transformation #bodytransformation #sport #fit #fitness #healthyfood #vegetables #goodlife
LUNCH๐ŸดSalade d'avocat concombre ร  la crรจme maรฏs tomate et surimi (398 Kcal)
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#dietfood #diet #dieting #dietlife #healthyfood #healthy #healthydiet #healthylife #mangerbouger #reequilibragealimentaire #reequilibrage #reequilibragealimentaire๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ…๐Ÿ†๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰ #equilibragealimentaire #equilibrage #eatfood #eatgood #eatclean #bienetre #mangersain #mangersainement #weights #weigths #determined #determination #eathealthy
LUNCH๐ŸดSalade d'avocat concombre ร  la crรจme maรฏs tomate et surimi (398 Kcal) ---------------------------------------------------- #dietfood  #diet  #dieting  #dietlife  #healthyfood  #healthy  #healthydiet  #healthylife  #mangerbouger  #reequilibragealimentaire  #reequilibrage  #reequilibragealimentaire ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ…๐Ÿ†๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰ #equilibragealimentaire  #equilibrage  #eatfood  #eatgood  #eatclean  #bienetre  #mangersain  #mangersainement  #weights  #weigths  #determined  #determination  #eathealthy 
Success doesn't come from what you do occasionally. It comes from what you do consistently.
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There is no easy way out. It takes work. time. Dedication. Mental strength. The right nutrition. The right training. But if you stick with it and give it 110% it will work.
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#gains#progress#muscles#tattoosandmuscles#girlswholift#womansmotovation#gymmotivation#gym#weightlifting#workout#weigths#tattos#girlswothtattoos#dedication#commitment#success#bodybuilding
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5 km de course ร  pied !! ๐Ÿ‘ฃ๐Ÿ‘Œ
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Le vice est si rusรฉ, il emprunte si souvent les traits de la vertu pour arriver ร  ses fins, qu'on ne saurait blรขmer la conduite de ceux qui ne se laissent plus รฉblouir par de belles apparences.
*D.A
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#weigths #weigth #transformation #bodytransformation #sport #fit #fitness #run #feet #running
๐Ÿ”When your gym is fancier than a hotel ๐Ÿ’ซ @gymlabexperience #GymLab #GymLabexperience #luxury #gym #space #morning
Se transformacija iz strani ๐Ÿ’ช @nesko.o ๐Ÿ‘Œ๐Ÿ’ช
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#bodybuilding #fitness #fit #transformation #muscle #sport #strong #healthy #health #gym #gymrat #personaltrainer #physique #healthyfood #sidechest #natural #fatloss #weigths #shredded #definition
๐Ÿ’Ž๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ๐Ÿ†
#GymParty #BeastMode #Strength #Muscles #HardWork #LiftHeavy #Weigths #Dedication #Progress #Improve #NoLimits #NoPainNoGain
Smashing Legs.., just before going to London ๐Ÿ’Ž๐Ÿ’ฏ
#GymAddict #Dedication #Goals #Improve #Motivation #TrainHard #Lift #Weigths #NoPainNoGain ๐Ÿ‹๐Ÿ’ฅ๐Ÿ’ช