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Some core strength from last week! Another great core session with the anti-gravity boots from @hefitness #hefitness #gymnastics Skaffa dig ett eget par anti-gravity boots från @hefitness online butik för en grym bålstyrka och en hälsosam rygg! #strength #weigths
Some core strength from last week! Another great core session with the anti-gravity boots from @hefitness #hefitness  #gymnastics  Skaffa dig ett eget par anti-gravity boots från @hefitness online butik för en grym bålstyrka och en hälsosam rygg! #strength  #weigths 
#gym💪 #workout #weigths #fysfab
#gym #workout #excercise #weigths #weigthlifting #legday 🏋️‍♀️
Esto de ser el mejor es más de  voluntad ,persistencia y trabajo duro ,que otra cosa , a medida que aumentan tus cargas aumenta tu deseo de ser mejor que ayer ...
.... .... Imparable 💪💪🙏📿
.... Lo que se viene es bueno para nuestra #goldengirl💪  @camilopezz91 en el @thewodapalooza .
#teamlatinas.
. 🇨🇴@camilopezz91 .
.🇦🇷 @chinnireyes .
🇧🇷@dias_luiza
¿Cómo ven a nuestra Golden girl ?

#goldengirl #camilopez #weigths #stronggirl
Esto de ser el mejor es más de voluntad ,persistencia y trabajo duro ,que otra cosa , a medida que aumentan tus cargas aumenta tu deseo de ser mejor que ayer ... .... .... Imparable 💪💪🙏📿 .... Lo que se viene es bueno para nuestra #goldengirl 💪 @camilopezz91 en el @thewodapalooza . #teamlatinas . . 🇨🇴@camilopezz91 . .🇦🇷 @chinnireyes . 🇧🇷@dias_luiza ¿Cómo ven a nuestra Golden girl ? #goldengirl  #camilopez  #weigths  #stronggirl 
**oggi non sarò in studio! Ci vediamo domani, sempre dalle 12:00. In foto: pesi in agata e argento 925 @nagabodyjewelry. Questo e molto altro disponibile in studio per i vostri regali di Natale! #agate #silver925 #weigths #nagabodyjewelry #nicomartinellibodypiercing #professionalbodypiercing #verona
Metiéndole un poquito. #weigths #mood
#gym💪 #workout #weigths #fysfab
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
Même quand la fatigue est là, l'envie reste toujours plus forte !! 💪🏽😊
Petit #latergram de ma séance dos d'hier soir !! Bonne soirée IG!!
Des bisous 😘😘😘
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
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#motivation #fitnesslife #fitness #fit #training #workout #instavideo #back #arms #weigths #sport #gym #fitspo #fitfam #fitfrenchie #igersfrance #transformation #success #dedication #bodybuilding #musculation #girlwithmuscles #planetform #cardio #exercise #burnfat #follow #inkedgirl #fitgirl
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 Même quand la fatigue est là, l'envie reste toujours plus forte !! 💪🏽😊 Petit #latergram  de ma séance dos d'hier soir !! Bonne soirée IG!! Des bisous 😘😘😘 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 ❤ 💛 💚 #motivation  #fitnesslife  #fitness  #fit  #training  #workout  #instavideo  #back  #arms  #weigths  #sport  #gym  #fitspo  #fitfam  #fitfrenchie  #igersfrance  #transformation  #success  #dedication  #bodybuilding  #musculation  #girlwithmuscles  #planetform  #cardio  #exercise  #burnfat  #follow  #inkedgirl  #fitgirl 
#gym #workout #excercise #weigths #weigthlifting #legday 🏋️‍♀️
**oggi non sarò in studio! Ci vediamo domani, sempre dalle 12:00. In foto: pesi in agata e argento 925 @nagabodyjewelry. Questo e molto altro disponibile in studio per i vostri regali di Natale! #agate #silver925 #weigths #nagabodyjewelry #nicomartinellibodypiercing #professionalbodypiercing #verona
¿Has escuchado por ahí que las chicas no deben entrenar con pesas porque el cuerpo se pone demasiado musculado? ¡OL-VÍ-DA-LO! El trabajo con pesas te ayuda a mejorar tu composición corporal y a ganar fuerza: mejorarás en salud y en estética, así que... ¡manos a la obra!⠀
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#fitness #pesas #weigths #workout #training #hardwork #heavylifting #healthylifestyle #Vitónica
Happy #humpday 💅🏻#pink
#Repost @technogym
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Express your strength with Free Weights by Technogym, their innovative design and ergonomic solutions allow you to have the safest and most comfortable workout during your strength training.

#Technogym #performance #wellness #design #PureStrength  #efficiency #strength #workout #training #gym #freeweigths #weigths
It’s good to know I’m fuelling my body with the right stuff 💪🏻💪🏻💪🏻🌱🌱🌱
#repost @veganbodybuilding 🌱💪🎉📰 New research shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use.
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A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources built muscle just as well as protein from meat sources. However meat also comes with additional components that are harmful to our health, including antibiotic residue, hormones, saturated fat, trans-fats, endotoxins, cholesterol, Neu5Gc, heterocyclic amines and contaminants such as high levels of metals including copper and arsenic. These undesirable elements increase inflammation and promote various diseases thus making meat a less desirable option when building muscle and long term health are considered.
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From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.”
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And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. Read the full article at the link in @veganbodybuilding profile 🌱💪
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#riseofthevegan #plantprotein
It’s good to know I’m fuelling my body with the right stuff 💪🏻💪🏻💪🏻🌱🌱🌱 #repost  @veganbodybuilding 🌱💪🎉📰 New research shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use. _ A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources built muscle just as well as protein from meat sources. However meat also comes with additional components that are harmful to our health, including antibiotic residue, hormones, saturated fat, trans-fats, endotoxins, cholesterol, Neu5Gc, heterocyclic amines and contaminants such as high levels of metals including copper and arsenic. These undesirable elements increase inflammation and promote various diseases thus making meat a less desirable option when building muscle and long term health are considered. _ From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.” _ And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. Read the full article at the link in @veganbodybuilding profile 🌱💪 _ #riseofthevegan  #plantprotein 
@Regranned from @lexxor19 -  Leg day! On that #OMEGAPRE!!! 💪😲 PROMO CODE: LEX15
@omega_nutrition_supplements
Didn't think i can squat two plates but fuck it I tried it! Probably didn't squat far down enough but ill get it. My max is someone else's warm up 😔
#focus #dedication #gains #gainz #fit #fitness #cleanenergy #gymlife #gym #legday #chestday #shoulders #calves  #nojitters #pump #wellness #growth #freeshipping #veins #GMP #homegrown #armday #fitlife #bodybuilding #weighlifting #muscle #squats #weigths #athletic
@Regranned from @lexxor19 - Leg day! On that #OMEGAPRE !!! 💪😲 PROMO CODE: LEX15 @omega_nutrition_supplements Didn't think i can squat two plates but fuck it I tried it! Probably didn't squat far down enough but ill get it. My max is someone else's warm up 😔 #focus  #dedication  #gains  #gainz  #fit  #fitness  #cleanenergy  #gymlife  #gym  #legday  #chestday  #shoulders  #calves  #nojitters  #pump  #wellness  #growth  #freeshipping  #veins  #GMP  #homegrown  #armday  #fitlife  #bodybuilding  #weighlifting  #muscle  #squats  #weigths  #athletic 
Another workout with these two completed 🙌🏽😱 I got a dizzy spell towards the end but it was a great workout to say the least #Herbalife #getuncomfortable #sweat #cardio #weigths #pcosweightloss #weightlossjourney  #startingover
If you're ever wanting to make the most of your back sessions, bodyweight pull ups/ weighted pull ups are the way to go💪 pull ups being a compound movement (multiple muscle group) exercise recurite tremendous muscle activation..if you're starting out I suggest assisted or grab a stool to place you feet on for assistance till you are able to lift yourself..its one of the most challenging exercises as well as rewarding! 
Be sure to follow @macrolifting, tell me your thoughts and tag @macrolifting so I can post up your transformations! Keep on tracking 
#macrolifting #fibopower #shredded #mcfit  #repost #lifestyle #gymselfie #bodybuilder #instatwins #fibo #naturalbodybuilding #sixpack #girlswithmuscle #gymrat #gymfreak #motivated #progress #healthy #weights #happy #healthylife #fitgirls #healthylifestyle #protein #bodyenfit #weigths #bodypump
If you're ever wanting to make the most of your back sessions, bodyweight pull ups/ weighted pull ups are the way to go💪 pull ups being a compound movement (multiple muscle group) exercise recurite tremendous muscle activation..if you're starting out I suggest assisted or grab a stool to place you feet on for assistance till you are able to lift yourself..its one of the most challenging exercises as well as rewarding! Be sure to follow @macrolifting, tell me your thoughts and tag @macrolifting so I can post up your transformations! Keep on tracking #macrolifting  #fibopower  #shredded  #mcfit   #repost  #lifestyle  #gymselfie  #bodybuilder  #instatwins  #fibo  #naturalbodybuilding  #sixpack  #girlswithmuscle  #gymrat  #gymfreak  #motivated  #progress  #healthy  #weights  #happy  #healthylife  #fitgirls  #healthylifestyle  #protein  #bodyenfit  #weigths  #bodypump 
@samboformma still working on my legs as you instructed, when I get back we got some work to do and fights to win! 👊🏽
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#sambo #wrestling #wrestle #takedown #fighting #fight #fighter #team #champion #champions #break #bones #mma #bjj #boxing #kick #punch #slam #throw #strength #strenght #strengthtraining #muscle #muscles #power #nogi #martialarts #weight #weigths
@samboformma showing me a classic Sambo drill to build your legs, core and explosive power. Mofos gonna start calling me 💥DYNAMITE💥
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#sambo #wrestling #wrestle #takedown #fighting #fight #fighter #team #champion #champions #break #bones #mma #bjj #boxing #kick #punch #slam #throw #strength #strenght #strengthtraining #muscle #muscles #power #nogi #martialarts #weight #weigths
Spoke with the doctor this evening and he said no throwing no slamming no arm bars and No Kimura's 👨‍⚕️...... but he didn't say no Sambo heel hooks! 🤙🏾
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#sambo #wrestling #wrestle #takedown #fighting #fight #fighter #team #champion #champions #break #bones #mma #bjj #boxing #kick #punch #slam #throw #strength #strenght #strengthtraining #muscle #muscles #power #nogi #martialarts #weight #weigths
Final part of my typical callisthenics routine. This video is short and sweet. I forgot to record it but you can increase the difficulty of the back rows even more by tasing your feet. And don’t forget to check out my push-up variation series to find a pushup variation for you to do 💪🏻💪🏻💪🏻🌱🌱🌱
As always link to rings in profile bio
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
Final part of my typical callisthenics routine. This video is short and sweet. I forgot to record it but you can increase the difficulty of the back rows even more by tasing your feet. And don’t forget to check out my push-up variation series to find a pushup variation for you to do 💪🏻💪🏻💪🏻🌱🌱🌱 As always link to rings in profile bio . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
💯 % mood of the day and pretty much of the whole year.
2017 has been a year of removing chairs away from my table  #bin 🗑
As well as moving the new ones in ♥️
I thank every one for making this year a year of intense growth, whatever you had been to me, a blessing or a teacher. 
You know who you are. 
I have never felt happier 😻
#Love #Faith #Freedom
💯 % mood of the day and pretty much of the whole year. 2017 has been a year of removing chairs away from my table #bin  🗑 As well as moving the new ones in ♥️ I thank every one for making this year a year of intense growth, whatever you had been to me, a blessing or a teacher. You know who you are. I have never felt happier 😻 #Love  #Faith  #Freedom 
Variations of leg extensions,  important details!  #fitness #trainer #advice #legs #legday #quads #quadriceps #gym #gymnastics #muscles #muscle #training #hardtrain #bodybuilding #weigths #strength #gymlife #instafit
#details
That moment when you say screw it, let's add another plate. That's when you start making big improvements 🏋️⠀
Don't be afraid to push yourself to reach your goals 🙌⠀
#EverydayLifeSupps⠀
That moment when you say screw it, let's add another plate. That's when you start making big improvements 🏋️⠀ Don't be afraid to push yourself to reach your goals 🙌⠀ #EverydayLifeSupps ⠀
I want to apologies now about cutting my head off in the squat progression part of this video, I was rushing as my battery was dying and didn’t spend the time to make sure I was in frame nor re-record it when I found it wasn’t 😅 however you should still be able to see what to do and hope you have fun if you’ve been following along. 💪🏻💪🏻💪🏻🌱🌱🌱
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
I want to apologies now about cutting my head off in the squat progression part of this video, I was rushing as my battery was dying and didn’t spend the time to make sure I was in frame nor re-record it when I found it wasn’t 😅 however you should still be able to see what to do and hope you have fun if you’ve been following along. 💪🏻💪🏻💪🏻🌱🌱🌱 . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
#gwplmealsome 
Women can be strong and beautiful! Powerlifting has meant so much to me. I kind of stumbled into powerlifting without knowing much about it (or what I was doing). I started going to the gym with my then boyfriend (now husband). I didn't want to just do the treadmill or elliptical and was curious about weights. I started lifting and absolutely loved it! When I started I didn't know that there was an amazing community of strong and beautiful women behind it. I was so excited to discover #gwpl on Instagram and all the strong women who lift! I have had ups and downs since starting lifting. I have had PR's, meets, tears, and doubts. In the end I have nothing but positive things to say about powerlifting. It has given me so much confidence and has made me stronger than I was. The best thing is that I can become even stronger yet! I look forward to seeing where powerlifting will bring me in the future! 💪💜 #gwpl #girlswhopowerlift #girlswholift #gwplmealsome #girlswithmuscle #powerliftingmeet #powerlifting #liftheavy #liftingface #lift #motivation #strong #strongwomen #strengthisbeauty #bestronger #bestrong #gym #weigths #love #💪 #beautiful #squats #deadlifts #bench
#gwplmealsome  Women can be strong and beautiful! Powerlifting has meant so much to me. I kind of stumbled into powerlifting without knowing much about it (or what I was doing). I started going to the gym with my then boyfriend (now husband). I didn't want to just do the treadmill or elliptical and was curious about weights. I started lifting and absolutely loved it! When I started I didn't know that there was an amazing community of strong and beautiful women behind it. I was so excited to discover #gwpl  on Instagram and all the strong women who lift! I have had ups and downs since starting lifting. I have had PR's, meets, tears, and doubts. In the end I have nothing but positive things to say about powerlifting. It has given me so much confidence and has made me stronger than I was. The best thing is that I can become even stronger yet! I look forward to seeing where powerlifting will bring me in the future! 💪💜 #gwpl  #girlswhopowerlift  #girlswholift  #gwplmealsome  #girlswithmuscle  #powerliftingmeet  #powerlifting  #liftheavy  #liftingface  #lift  #motivation  #strong  #strongwomen  #strengthisbeauty  #bestronger  #bestrong  #gym  #weigths  #love  #💪 #beautiful  #squats  #deadlifts  #bench 
Man just looking at my past videos from wrestling class  @londonfightfactory and I forgot towards the end of this round I heard some muscles in the same shoulder tear and my stupidly I carried on 🤦🏽‍♂️
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#wrestling #wrestle #takedown #fighting #fight #fighter #team #champion #champions #break #bones #mma #bjj #boxing #kick #punch #slam #throw #strength #strenght #strengthtraining #muscle #muscles #power #nogi #martialarts #weight #weigths #sambo
Man just looking at my past videos from wrestling class @londonfightfactory and I forgot towards the end of this round I heard some muscles in the same shoulder tear and my stupidly I carried on 🤦🏽‍♂️ . . . . . . . . . . . . . . . #wrestling  #wrestle  #takedown  #fighting  #fight  #fighter  #team  #champion  #champions  #break  #bones  #mma  #bjj  #boxing  #kick  #punch  #slam  #throw  #strength  #strenght  #strengthtraining  #muscle  #muscles  #power  #nogi  #martialarts  #weight  #weigths  #sambo 
First of 3 strength super sets. Pull-ups and dips. Shown some progressions here so hopefully everybody should be able to do a variation or two. If you need some bands and rings as always links are in my profile bio. Have fun lifting 💪🏻💪🏻💪🏻🌱🌱🌱
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
First of 3 strength super sets. Pull-ups and dips. Shown some progressions here so hopefully everybody should be able to do a variation or two. If you need some bands and rings as always links are in my profile bio. Have fun lifting 💪🏻💪🏻💪🏻🌱🌱🌱 . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
Trainers and friends #letstakeapicbeforewegotdrunk 😜
Nice to get out of gym leggings once in a while 🤓 #girlsnight
Nice to get out of gym leggings once in a while 🤓 #girlsnight 
I try to eat healthy and I try to be physically healthy I make sure I have time to do #exercise #weigths #yogamat #healthyliving #physicafitness #workhard #myowngym #fitness #healthisimportant #healthyliving
Time to lift heavy sh1t 💪
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#armsday #iron #weigths #gym #motivation #dumbbells #arms #straps #power #muscle #workout #lifttime #lift #instagains #gains #goals
Some skill work I like to work on before I move onto strength work (next video) I would like to be able to do a full iron cross within a year, so by 2019 basically. What do you guys think? Will I get there? Let me know in the comments. 💪🏻💪🏻💪🏻🌱🌱🌱
(As always link to rings in bio)
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
Some skill work I like to work on before I move onto strength work (next video) I would like to be able to do a full iron cross within a year, so by 2019 basically. What do you guys think? Will I get there? Let me know in the comments. 💪🏻💪🏻💪🏻🌱🌱🌱 (As always link to rings in bio) . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
Hold a weight to look bigger 🤷🏽‍♂️😂
Hold a weight to look bigger 🤷🏽‍♂️😂
Sweat after leg workout 😎💪
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#legday #squatday #deadlifts #sweat #motivation #legs #muscle #gains #weigths #iron #lift #lifttime #instagood #instalike #instafit #instagains #peru #miraflores #fuckitsliftthatshittime
Leg and shoulder workout today; shoulders are on fire, I can't touch my face anymore 😂😂 •
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#weightlossjourney #weigths #shoulderfay #ouch #feeltheburn #workout #training #meme #fitness #losingweight #weightlifting #afvallen #sporten
Price of #Love ♥️
Price of #Love  ♥️
This is how to low chest fly -  #fitness #advice #trainer #chest #chestday #bodybuilding #weigths #strength #gym #muscles #instafit #instagram
Recorded my entire typical callisthenics workout routine including some variations for the other day and made it into another mini series for you guys. Here’s the first one to go through editing hope you enjoy 💪🏻💪🏻💪🏻🌱🌱🌱
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
Recorded my entire typical callisthenics workout routine including some variations for the other day and made it into another mini series for you guys. Here’s the first one to go through editing hope you enjoy 💪🏻💪🏻💪🏻🌱🌱🌱 . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
Tired. Last set. I am hungry. I want a cuddle. Fuck off. Why am I doing this. Another 5kg plate on. Heavy. Push the floor. Not heavy. Why this guy staring. Fuck off. Finish. Home. I love this 😈 
#storyofmylife #whatelsewouldibedoing
Tired. Last set. I am hungry. I want a cuddle. Fuck off. Why am I doing this. Another 5kg plate on. Heavy. Push the floor. Not heavy. Why this guy staring. Fuck off. Finish. Home. I love this 😈 #storyofmylife  #whatelsewouldibedoing 
Push press: denne øvelsen lar meg håndtere tyngre vekter over hodet, bedre koordinasjonen mellom overkropp og underkropp, og øve litt på kraftproduksjon fra beina. Jeg sørger for å holde albuene litt høyere enn i en vanlig skulderpress og lar stangen hvile på skuldrene. Deretter bøyer jeg litt i knærne og skyter stangen i været med bena. Armene fullfører bevegelsen. Pass på at overkropp holdes vertikal gjennom hele øvelsen.
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#mintrening #pushpress #shoulder #fitnessgirl #fitnessmotivation #weigthlifting #styrketreniningforjenter #lifting #weigths #train #gains #healthy #liftheavy #fitchick #gainingweigthiscool #styrketrening #aktivhverdag #dedication #momswholift #treningsglede #instafitness #iifym #aspiretoinspire #gym #goals #workoutmotivation #workouttip #treningsvideo
Push press: denne øvelsen lar meg håndtere tyngre vekter over hodet, bedre koordinasjonen mellom overkropp og underkropp, og øve litt på kraftproduksjon fra beina. Jeg sørger for å holde albuene litt høyere enn i en vanlig skulderpress og lar stangen hvile på skuldrene. Deretter bøyer jeg litt i knærne og skyter stangen i været med bena. Armene fullfører bevegelsen. Pass på at overkropp holdes vertikal gjennom hele øvelsen. . . . . . #mintrening  #pushpress  #shoulder  #fitnessgirl  #fitnessmotivation  #weigthlifting  #styrketreniningforjenter  #lifting  #weigths  #train  #gains  #healthy  #liftheavy  #fitchick  #gainingweigthiscool  #styrketrening  #aktivhverdag  #dedication  #momswholift  #treningsglede  #instafitness  #iifym  #aspiretoinspire  #gym  #goals  #workoutmotivation  #workouttip  #treningsvideo 
FILTHY 50 vanavond!! Mis hem niet🏋 20.15-21.15

For time:
50 boxjumps
50 pullups
50 kb swing
50 walkinglunges
50 ttb
50 push press
50 back extensions
50 wallballs
50 burpees
50 d.u  #crossbox #crossfit #vd10 #sport #fit #gym #filthyfifty
#strong #fast #fortime #wod #loveburpees #50 #reps #PR #weigths #funtional #movements #highintensity #whiteboard #score #gymnastics #healthy #training #abs #fitgirls #fitness
You may have noticed I got myself a gorilla pod on my last pushup video but since then I got myself some more phone camera accessories and a fancy pants app that allows me to control white balancing and exposure levels etc. So expect some better quality videos when I figure out how that all works 😅
If you want you own camera attachments as always LINK IN BIO .
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
You may have noticed I got myself a gorilla pod on my last pushup video but since then I got myself some more phone camera accessories and a fancy pants app that allows me to control white balancing and exposure levels etc. So expect some better quality videos when I figure out how that all works 😅 If you want you own camera attachments as always LINK IN BIO . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
Strongest People on Earth. 
#ParaPowerlifting #weigths #lifesavers #masdiascomoestos #worldchampionship #cdmx🇲🇽 #mexico
Little L seat challenge with a friend in work @maccasmgg 💪🏻 Crown retained 👑 at 57.28 seconds

#LSeatQueen ☺️ #competitiveaf
Little L seat challenge with a friend in work @maccasmgg 💪🏻 Crown retained 👑 at 57.28 seconds #LSeatQueen  ☺️ #competitiveaf 
Going to get myself fat like @terrycrews did in that one episode of @brooklyn99fox 😅😅 got these from @bulkpowders_uk along with the zero calorie syrups I posted yesterday and some more pea protein 💪🏻💪🏻💪🏻🌱🌱🌱
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining
Going to get myself fat like @terrycrews did in that one episode of @brooklyn99fox 😅😅 got these from @bulkpowders_uk along with the zero calorie syrups I posted yesterday and some more pea protein 💪🏻💪🏻💪🏻🌱🌱🌱 . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining 
It’s almost time for #bootycamp @balhamff don’t THINK ABOUT starting in THE NEW YEAR, start now! 6:45am every Tuesday mornings with @normskipt #nommemberswelcome #guest pass #gymlife #fitspo #fitfam #booty🍑 #gains #studio #lifeisfitness #weigths #balhamrocks #dwfitnessfirst #fitnessfirst #garagemusic
While waiting for my lunch date 😊 no other fun way that I thought of 😂 💪🏼 while listening to my favorite Zumba songs 😹.. #weigths #legs #calfs #arms #abs #squats
While waiting for my lunch date 😊 no other fun way that I thought of 😂 💪🏼 while listening to my favorite Zumba songs 😹.. #weigths  #legs  #calfs  #arms  #abs  #squats 
Go heavy or go home!! Training hard with the awesome kit from @againfasterau 
#results #gym #weigths #training #functional #persueyourevolution
Push ups and muscle activation #chest #triceps #pushups #exercise #fit #physique #fitness #gym #gymtime #bodybuilding #no #weigths #strength #instadaily
@bulkpowders_uk these both taste fantastic I can’t believe how little calories are in them, for those who don’t know ‘zero calories’ is anything with below 4kcal per serving and as the whole bottle is only 16kcal, an average serving is less than 1kcal and can make a massive difference to some of the plain foods you find yourself eating when trying to build muscle 💪🏻💪🏻💪🏻 oh and they’re 100% vegan 🌱🌱🌱
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#vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt  #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep  #strongman #strongmantraining #bulkpowders
@bulkpowders_uk these both taste fantastic I can’t believe how little calories are in them, for those who don’t know ‘zero calories’ is anything with below 4kcal per serving and as the whole bottle is only 16kcal, an average serving is less than 1kcal and can make a massive difference to some of the plain foods you find yourself eating when trying to build muscle 💪🏻💪🏻💪🏻 oh and they’re 100% vegan 🌱🌱🌱 . . . . #vegan  #veganuk  #veganmuscle  #veganbodybuilding  #vegangains  #veganfood  #plantbuilt  #veganfitness  #veganfit  #veganfood  #strength  #stronger  #weigths  #weightlifting  #lifting  #weighttraining  #liftheavy  #gym  #bodybuilding  #biceps  #calisthenics  #bodyweight  #bodybuildingmotivation  #motivation  #food  #gains  #mealprep  #strongman  #strongmantraining  #bulkpowders 
♥️♥️♥️ #squadgoals 🤗
Slowly but steadily getting back to my old form. Did some extra squats yesterday: 10 reps of 50 kgs (110 lbs), 10x60kg (130lbs), 10x70kg (155 lbs) and finally 5x80kg (176 lbs). Very satisfied and now very sore 💪💪💪
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#weightlossjourney #weigths #weightloss #strongnotskinny #girlswholift #squat #legday #workout #fitness #losehalfmybody #fattofit #afvallen