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Y si este ritmo te toca.... #DanceBreak #DureDure 
@yovannymendez_ @chriscabrera ShoutOut to all my creative ppl out there!! Respect&Love 🙏🏽🙌🏽#KeepGrinding #NeverGiveUp #weinthistogether #duredure
🤔 who do I believe? #danianddannah #sisters #weinthistogether
Dream it and they will come...
...to help!
Never before seen behind the scenes of awesomeness at @grizzlylodge !!!
#mountainfamily #manygoodhandsondeck #weinthistogether #tillnexttime @gvpowersports @skidooofficial @davenorona @westcoastsledders
Yasssssss! Ya girl got the hook up! Holla if ya hear meh! 🤸🏾‍♀️💕
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@increesemypiece TY booh thang! 💋💋
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#blackgirlmagic💫
#weinthistogether 👭🏾👭🏽
#sisters
Yasssssss! Ya girl got the hook up! Holla if ya hear meh! 🤸🏾‍♀️💕 . @increesemypiece TY booh thang! 💋💋 . . . #blackgirlmagic 💫 #weinthistogether  👭🏾👭🏽 #sisters 
Reenlistment day....Here we go again!!! #armystrong #armylife #proudwife #armyfamily #weinthistogether @bocat_1027
When you and Bae decide its time to secure that bag together. Stay tuned for our next move #BusinessesOwners #2OfficesAtTheCrib #HersAndHers #WeInthisTogether #BlackWomenInTech
I bump into a sharp edge, the one that wants me to soften into it ... the one that offers me a chance to grow. The one that (at heart) allows me permission to let go. My in-breath aches a bit because I know in my heart these opportunities to expand beyond comfort zones holds the key to something I do not know I know yet ... and, I know I will choose the wild unknown, in a moment or in however long it takes to do so. But for here, for now, I call in patience, the faraway nearby wisdom of breath and always, in all ways, gratitude. [Teaching lots today, so I’m hoping our paths will cross? See you @kulaannex for 10am $9 Level 2 + 5:30pm Level 2 + 7pm Hot Core + in between that movement sandwich, let’s meet @the_rock_store for 12pm Slow Yin ... okay? Okay.] #thursdayblessings #weinthistogether #paciencayliberacion #sendingoutamajorlove
I bump into a sharp edge, the one that wants me to soften into it ... the one that offers me a chance to grow. The one that (at heart) allows me permission to let go. My in-breath aches a bit because I know in my heart these opportunities to expand beyond comfort zones holds the key to something I do not know I know yet ... and, I know I will choose the wild unknown, in a moment or in however long it takes to do so. But for here, for now, I call in patience, the faraway nearby wisdom of breath and always, in all ways, gratitude. [Teaching lots today, so I’m hoping our paths will cross? See you @kulaannex for 10am $9 Level 2 + 5:30pm Level 2 + 7pm Hot Core + in between that movement sandwich, let’s meet @the_rock_store for 12pm Slow Yin ... okay? Okay.] #thursdayblessings  #weinthistogether  #paciencayliberacion  #sendingoutamajorlove 
#WORSHIPWEDNESDAY Life Motto: IT’S BIGGER THAN ME!! 🙏🏾🙌🏾 #weinthistogether #GodWinS
I never want to say I love you more than you’ll ever know...so I show you everyday just how much you mean to me so you will always know @ashastill  #WeInThisTogether
I never want to say I love you more than you’ll ever know...so I show you everyday just how much you mean to me so you will always know @ashastill #WeInThisTogether 
“I met you in the dark and you lit me up, you made me feel as though I was enough... I knew I loved you then, but you’d never know... cause I played it cool when I was scared of letting go, I know I needed you but I never showed... but I wanna sTay with you until were grey and old, just say you won’t let go” #dark #darkness #isfalling #becauseofyou #tbh #ilovedyou #idknow #scared #oflettinggo #just #dont #letgo #holdon #whynot #like #follow4follow #commentbelow #commentifyou #anxiety #depression #heartbroken #lonely #anythingelse #weinthistogether
“I met you in the dark and you lit me up, you made me feel as though I was enough... I knew I loved you then, but you’d never know... cause I played it cool when I was scared of letting go, I know I needed you but I never showed... but I wanna sTay with you until were grey and old, just say you won’t let go” #dark  #darkness  #isfalling  #becauseofyou  #tbh  #ilovedyou  #idknow  #scared  #oflettinggo  #just  #dont  #letgo  #holdon  #whynot  #like  #follow4follow  #commentbelow  #commentifyou  #anxiety  #depression  #heartbroken  #lonely  #anythingelse  #weinthistogether 
Cortesia @jencarlosmusic "Y si este ritmo te toca...... 🔥🔥🔥😍😍😍 #DanceBreak #DureDure #yovannymendez #chriscabrera Shout out to all my creative ppl out there!!!!!..... Respect & Love 🙏🙏 #keepgrinding #nevergiveup #weinthistogether #duredure
While this is a very joyous time of the year for most, there are some who find it difficult. Here are just a few pointers to help us get through the holiday season in good mental health. Please note that this list is by no means an exhaustive one and is not meant to be a replacement for seeking professional support. #mentalhealthtrinidad #trinidadandtobago #mentalhealthawareness #holidayblues #youarenotalone #serenitytt #weinthistogether
🇪🇸 My first Love ❤️ #Spain. You know that feeling when you meet someone and it’s dislike at first sight. Or just apathy. No sparks. No chemistry. They come off a little difficult but the more you get to know this person, you realize that there is something special about them. You feel blessed to know them. Be in their presence?? Yea, that feeling. I felt it when I first traveled to #Spain 8 years ago. On my #studyabroad program I couldn’t imagine the impact this one country would have on me. My first two days weren’t pleasant BUT I grew to love and appreciate everything I learned while in-country. The lessons learned. The skills gained. I can officially claim Spain as part of my heritage. I’m proud to call it home. #AncestryDNA #Travel #openmyworld #weinthistogether #Miamitravel #Miamitraveler #diversity #lovetheworld #seetheworld #exploremore #instatravel #ilovetravel #traveldeeper #doyoutravel #travelbug #travelandlife #travelbloggers #beatravepreneur #international #travelista #travelgirl #305girls #travel #heritage #getsomeculture #ipreview @preview.app
🇪🇸 My first Love ❤️ #Spain . You know that feeling when you meet someone and it’s dislike at first sight. Or just apathy. No sparks. No chemistry. They come off a little difficult but the more you get to know this person, you realize that there is something special about them. You feel blessed to know them. Be in their presence?? Yea, that feeling. I felt it when I first traveled to #Spain  8 years ago. On my #studyabroad  program I couldn’t imagine the impact this one country would have on me. My first two days weren’t pleasant BUT I grew to love and appreciate everything I learned while in-country. The lessons learned. The skills gained. I can officially claim Spain as part of my heritage. I’m proud to call it home. #AncestryDNA  #Travel  #openmyworld  #weinthistogether  #Miamitravel  #Miamitraveler  #diversity  #lovetheworld  #seetheworld  #exploremore  #instatravel  #ilovetravel  #traveldeeper  #doyoutravel  #travelbug  #travelandlife  #travelbloggers  #beatravepreneur  #international  #travelista  #travelgirl  #305girls  #travel  #heritage  #getsomeculture  #ipreview  @preview.app
Couldn't be happier to share my life with this awesome guy 😚 Happy Anniversary! I love you! #anniversary #youmakemebetter #teamworkmakesthedreamwork #myfavguy #bestfriends #makingmemories #weinthistogether #love #partnersincrime #happiness #lovehim #thiswasourseconddate 😄
Dream it and they will come...
...to help!
Never before seen behind the scenes of awesomeness at @grizzlylodge !!!
#mountainfamily #manygoodhandsondeck #weinthistogether #tillnexttime @gvpowersports @skidooofficial @davenorona @westcoastsledders
Hold Up, Wait A Minute ✋🏽 Happy Birthday To My Business Partna , My Favorite Cousin 😍👯‍♀️❤️ @iownkeisha3 She’s Definitely Better Than Yo Cousin 😝 #Facts #ThatsMyDawg #MyFavoriteCousin #MyBusinessPartner #SumBundlesForever #WeInThisTogether 
I Love You To Pieces! 😘 I’m Thankful For You! Everything You Do & Has Done For Me Doesn’t Go Unnoticed! Turn Up & Drink A Couple Bottles Of Wine Today 🍷 You Betta Show Out Today! 💃🏽
Hold Up, Wait A Minute ✋🏽 Happy Birthday To My Business Partna , My Favorite Cousin 😍👯‍♀️❤️ @iownkeisha3 She’s Definitely Better Than Yo Cousin 😝 #Facts  #ThatsMyDawg  #MyFavoriteCousin  #MyBusinessPartner  #SumBundlesForever  #WeInThisTogether  I Love You To Pieces! 😘 I’m Thankful For You! Everything You Do & Has Done For Me Doesn’t Go Unnoticed! Turn Up & Drink A Couple Bottles Of Wine Today 🍷 You Betta Show Out Today! 💃🏽
Shoutout 2 K..Only speaking on what I know. These pass three months @__kgoddess  been putting in work, all day all night. No sleep‼️ not to mention the team been right by her side every minute making sure she puts out great music and visuals. Give her a follow & witness #Greatness #LyveTymeEnt @swiftondemand @allonsmash @shannski_xo @j_leon_musik @bubbaalmony @keanumusic @mariahlynnboss @pianobullys @bigbway #hardwork #KGoddess #not4nothinstudios #LikeVisions #NoSleep #StriveForGreatness #Together #Team #WeInThisTogether #Health #Wealth #Blessings #Support
Shoutout 2 K..Only speaking on what I know. These pass three months @__kgoddess been putting in work, all day all night. No sleep‼️ not to mention the team been right by her side every minute making sure she puts out great music and visuals. Give her a follow & witness #Greatness  #LyveTymeEnt  @swiftondemand @allonsmash @shannski_xo @j_leon_musik @bubbaalmony @keanumusic @mariahlynnboss @pianobullys @bigbway #hardwork  #KGoddess  #not4nothinstudios  #LikeVisions  #NoSleep  #StriveForGreatness  #Together  #Team  #WeInThisTogether  #Health  #Wealth  #Blessings  #Support 
Our attempt to be excited for Destins wrestling match championship. Waking up at 5:30 am after about 2 hrs of restless sleep isnt my idea of a weekendflow!

#DoItForTheKids #saturday #sleepy #Gastonia #WeInThisTogether #earlymorning #itscold #Weekendflow #fitcouple
Ain't nothing like your own company but I know everyone ain't here so single sisters DM ya girl if you feeling lonely I'll keep you company girl cuz exchanging your body for his time ain't what it is 😏
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#iknow
#beentheredonethat
#sistersister 👭🏾👭🏽
#singlestruggles
#weinthistogether
#teamcelibate
#bingewhileyoucan
#netneutrality
#bigbrotheraintplaying
#thecrown 👑
We both got done work early and decided to get a workout in before the snow got too bad. I ran 2.5 miles and did legs. He swam 1250 yards and lifted. @dbolton229 #pushthroughit #thickfit #fitthick #lifestylechange #workinprogress #bodygoals #29inchwaistgoal #almostthere #weinthistogether #slowmovementisbetterthannomovement #personalachievement #keepmoving #improvingmyselfdaily #blackgirlmagic #blackgirlsrun
“You don’t stumble upon your HERITAGE. It’s there, just waiting to be explored and shared.” - Robbie Robertson 🌎🌍🌏 #AncestryDNA #openmyworld #diversity #exploremore #lovetheworld #seetheworld #Miamitravel #Miamitraveler #instatravel #ilovetravel #traveldeeper #doyoutravel #travelbug #travelandlife #travelbloggers #beatravepreneur #international #travelista #travelgirl #305girls #travel #heritage #getsomeculture #Travel #weinthistogether #DreamAct #ipreview @preview.app
“You don’t stumble upon your HERITAGE. It’s there, just waiting to be explored and shared.” - Robbie Robertson 🌎🌍🌏 #AncestryDNA  #openmyworld  #diversity  #exploremore  #lovetheworld  #seetheworld  #Miamitravel  #Miamitraveler  #instatravel  #ilovetravel  #traveldeeper  #doyoutravel  #travelbug  #travelandlife  #travelbloggers  #beatravepreneur  #international  #travelista  #travelgirl  #305girls  #travel  #heritage  #getsomeculture  #Travel  #weinthistogether  #DreamAct  #ipreview  @preview.app
HB3 aka Hevynne Bristow from deep... Waaaaay deep 💥💥💥#weallin #weinthistogether #bcamladylionsgbb
If y'all thought I was doing this without my baby!! He turned five #boutaweekago  and my life is still changing #motherhood isn't without its struggles but every now and then we capture these #moments  #yalltrippin #myprince #issabirthday #hessobig #fiveyearslater #fiveyearsstrong #westillhere #mylife #mylilguy #wherethewildthingsare #boyswillbeboys #liquidgold #blackgold #singlemom #mommyandme #momlife #idothis #idothisformyson #blackfamily #weinthistogether #wepoppin #togetherforever @amarvellousimage photographer @barbados_born_  #ourbarber
If y'all thought I was doing this without my baby!! He turned five #boutaweekago  and my life is still changing #motherhood  isn't without its struggles but every now and then we capture these #moments  #yalltrippin  #myprince  #issabirthday  #hessobig  #fiveyearslater  #fiveyearsstrong  #westillhere  #mylife  #mylilguy  #wherethewildthingsare  #boyswillbeboys  #liquidgold  #blackgold  #singlemom  #mommyandme  #momlife  #idothis  #idothisformyson  #blackfamily  #weinthistogether  #wepoppin  #togetherforever  @amarvellousimage photographer @barbados_born_ #ourbarber 
🤣🤣🤣🤣🤣🤣🤣🤣 Only your ride or die's know this code!! Lol! 🙈🙉🙊#dontsayaword #ididntseenuthin #weinthistogether
Transformation Thursday!
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People often ask “Why?” 🤔
👉🏼 Why do you need workout?
👉🏼 Why should you eat healthy?
👉🏼 Why is this important?
👉🏼 Why try?
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Because it’s WORTH it!  You are worth it!
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The picture on the left was the day I left the hospital after having my first son, Clayton.  I gained 50 pounds during my pregnancy and there were times afterwards where I thought I’d never get back down to my pre-pregnancy weight.  I would workout, then quit, then workout, then quit.  It was a vicious cycle.  One day I choose to finally realize there was a reason I kept starting over.  Why I kept trying even if I did end up quitting. .
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I realized that I wasn't going to be HAPPY until I felt HEALTHY.
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That was my wake up call!  I realized I needed to fully commit and stop quitting!
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There is a reason "WHY" you aren't happy with your current situation.
👉🏼 There is a reason "WHY!" 👈🏼
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Remember your "WHY" every time you don't feel like working out or want to eat unhealthy food!  Your "WHY" has to be stronger than your EXCUSES!
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What's your "WHY?"
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What's my "why?" 🤔 👉🏼 I want to be there for my boys for as long as possible.  I want to be able to keep up with them.  I want to take care of myself, so I can enjoy them.  If I don't take care of myself first I will not be mother I want to be to my boys.  That's my "why" and everyday when I think about quitting or giving up I think about them and I push play AND on the days I get off track I think about them and I get back on track. .
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We all have days.  Don't let one day or one meal stop you from reaching your goals.  Keep moving forward and making progress!
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There's still time to join my FREE Clean Week Countdown to Christmas group!  Go ALL IN for 7 days!  See how great you can feel and what you can accomplish.  You've got nothing to loose!
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Comment below with your favorite emoji and I'll send you all the details! 💪🏼🎶❄️🎄⛄️🏋🏼‍♀️🎭🛴⛺️📸
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#cleanweek #7days #oneweek #youcandoit #youareworthit #whatsyourwhy #findyourwhy #yourwhymatters #bestrongerthanyourexcuses #pushpastyourlimits #youvegotthis #weinthistogether #inittowinit #crushyourgoals #goalcrusher #thetimeisnow #fitmom #ohgirlfitness
Transformation Thursday! . People often ask “Why?” 🤔 👉🏼 Why do you need workout? 👉🏼 Why should you eat healthy? 👉🏼 Why is this important? 👉🏼 Why try? . Because it’s WORTH it! You are worth it! . The picture on the left was the day I left the hospital after having my first son, Clayton. I gained 50 pounds during my pregnancy and there were times afterwards where I thought I’d never get back down to my pre-pregnancy weight. I would workout, then quit, then workout, then quit. It was a vicious cycle. One day I choose to finally realize there was a reason I kept starting over. Why I kept trying even if I did end up quitting. . . I realized that I wasn't going to be HAPPY until I felt HEALTHY. . That was my wake up call! I realized I needed to fully commit and stop quitting! . There is a reason "WHY" you aren't happy with your current situation. 👉🏼 There is a reason "WHY!" 👈🏼 . Remember your "WHY" every time you don't feel like working out or want to eat unhealthy food! Your "WHY" has to be stronger than your EXCUSES! . What's your "WHY?" . What's my "why?" 🤔 👉🏼 I want to be there for my boys for as long as possible. I want to be able to keep up with them. I want to take care of myself, so I can enjoy them. If I don't take care of myself first I will not be mother I want to be to my boys. That's my "why" and everyday when I think about quitting or giving up I think about them and I push play AND on the days I get off track I think about them and I get back on track. . . We all have days. Don't let one day or one meal stop you from reaching your goals. Keep moving forward and making progress! . There's still time to join my FREE Clean Week Countdown to Christmas group! Go ALL IN for 7 days! See how great you can feel and what you can accomplish. You've got nothing to loose! . Comment below with your favorite emoji and I'll send you all the details! 💪🏼🎶❄️🎄⛄️🏋🏼‍♀️🎭🛴⛺️📸 . . . . . #cleanweek  #7days  #oneweek  #youcandoit  #youareworthit  #whatsyourwhy  #findyourwhy  #yourwhymatters  #bestrongerthanyourexcuses  #pushpastyourlimits  #youvegotthis  #weinthistogether  #inittowinit  #crushyourgoals  #goalcrusher  #thetimeisnow  #fitmom  #ohgirlfitness 
Feeling like the hulk after the home workout but smelling like the landfill 🤢.. oh well..lol #getherdone
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#fitnesmotivation #fit #eatcalories #blackfitnessnow #healthylifestyle #gainz #weights #blackbeardedmen #beardgang #water #sweaty #grimey #focus #weinthistogether #gym #cycling #fitness
If you want to give someone a love letter right about now, but finding the right words is tricky, give them these. @heart_roars dropped off this magick in book form @kulaannex and I couldn’t resist taking a peek into “Stories My Mama Told Me After She Was Gone”. This is what a major Love looks like.

#shoplocal #alchemy #wordsaremedicine #sendingoutamajorlove #beingandbecoming #weinthistogether
What is my daily routine? What do I eat on a daily basis? What’s your workout regimen? What’s your next goal? When’s your next show? Are you ever gonna get shredded again?
-QUESTIONS, QUESTIONS, QUESTIONS-
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All questions I am reluctant to reply with, “I DO NOT KNOW.” Everything about my life right now is up in the air floating around just waving at me. Like I’ve said, I am a creature of habit, a person always with a plan, structure always in place, a daily goal accomplished, and a bit of Type A personality.
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I had SO MUCH STRUCTURE, so much that it was great and made me so proud of myself.. but now, I so don’t want structure. It’s hard to WANT to track macros/calories, it’s hard to WANT to have goals in the gym, it’s hard to WANT to stay on track to maintain an appropriate weight, IT IS HARD. I am in the place where I want to be free, to go with the flow and be happy in doing so. I want to let go of the reigns to just be ME, to be HUMAN, to be fun. Because I need it. Everyone says listen to your body. Well, my heart is telling me to have some fun, to live freely with a kind spirit. But that Type A personality creeps in and tells me to take control and keep that structure. I’m torn. Completely torn. Has anyone been here? What do you do? How do you did you find the balance between healthy living and having fun? Because I seem to fall at one extreme or the other.
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Comment below on how you find the BALANCE or any input you have for my feelings or if you’ve been here💛✨
#weinthistogether
#iamhuman
#letsfindthebalancetogether
#beextraordinary
What is my daily routine? What do I eat on a daily basis? What’s your workout regimen? What’s your next goal? When’s your next show? Are you ever gonna get shredded again? -QUESTIONS, QUESTIONS, QUESTIONS- . All questions I am reluctant to reply with, “I DO NOT KNOW.” Everything about my life right now is up in the air floating around just waving at me. Like I’ve said, I am a creature of habit, a person always with a plan, structure always in place, a daily goal accomplished, and a bit of Type A personality. . I had SO MUCH STRUCTURE, so much that it was great and made me so proud of myself.. but now, I so don’t want structure. It’s hard to WANT to track macros/calories, it’s hard to WANT to have goals in the gym, it’s hard to WANT to stay on track to maintain an appropriate weight, IT IS HARD. I am in the place where I want to be free, to go with the flow and be happy in doing so. I want to let go of the reigns to just be ME, to be HUMAN, to be fun. Because I need it. Everyone says listen to your body. Well, my heart is telling me to have some fun, to live freely with a kind spirit. But that Type A personality creeps in and tells me to take control and keep that structure. I’m torn. Completely torn. Has anyone been here? What do you do? How do you did you find the balance between healthy living and having fun? Because I seem to fall at one extreme or the other. . Comment below on how you find the BALANCE or any input you have for my feelings or if you’ve been here💛✨ #weinthistogether  #iamhuman  #letsfindthebalancetogether  #beextraordinary 
I got niggas down the road that’ll NEVER fold 🤞🏽#weinthistogether #GANG #freemeech🔓#heaintdoshit 🖕🏽👮🏻‍♂️🔫
The end face-to-face prison visits in US? 
Families forced to use video instead.
*Tag someone who might need to know this!* [Link on Justice Focus Facebook page or Twitter]
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The use of video is on the rise & rather than just helping those who have family who struggle to visit due to distance or funds, it appears they are replacing in-person visits completely. ▪️
According to Prison Policy Initiative’s data, ‘74% of US correctional facilities that implement video calling end up either reducing in-person visits, or eliminating them altogether’.
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Under the new system, in some places each video visit made from home costs $12.99 for 20 minutes. In-person visits used to be free.
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Do you think this is a good way to save funds in prison? 👇🏽Comment below or tag someone who this might affect.
Photo Ben Depp
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Sign up to Justice Focus updates to hear more on all things #Criminology #CriminalJustice & #CriminalJusticeReform
The end face-to-face prison visits in US? Families forced to use video instead. *Tag someone who might need to know this!* [Link on Justice Focus Facebook page or Twitter] ▪️ The use of video is on the rise & rather than just helping those who have family who struggle to visit due to distance or funds, it appears they are replacing in-person visits completely. ▪️ According to Prison Policy Initiative’s data, ‘74% of US correctional facilities that implement video calling end up either reducing in-person visits, or eliminating them altogether’. ▪️ Under the new system, in some places each video visit made from home costs $12.99 for 20 minutes. In-person visits used to be free. ▪️ Do you think this is a good way to save funds in prison? 👇🏽Comment below or tag someone who this might affect. Photo Ben Depp ▪️ Sign up to Justice Focus updates to hear more on all things #Criminology  #CriminalJustice  & #CriminalJusticeReform 
Most people believe that projecting is a bad thing but in actuality it’s a great thing for the person projecting as well as the other , who judges the projection.  We all are reflections of one another,  the things we love and dislike of ourselves.  Today’s Spirituality community finds it negative as a person is self projecting but the person who judges against that projection is denying or hiding from that part of themselves.  Both are positive reflections needed to be taken into account.  When we judge,  we are just denying that thing we judge in ourselves but fail to recognize it unless we dig deep to see why that encounter has reached our own reality.  Everyone we encounter is to find another piece of ourselves that we might have overlooked. We are all extensions of one another and therefore each encounter is necessary for our own development which is remembering that we must get back to love; perfection as we were made to be but have forgotten. So pay attention to the #projection
Most people believe that projecting is a bad thing but in actuality it’s a great thing for the person projecting as well as the other , who judges the projection. We all are reflections of one another, the things we love and dislike of ourselves. Today’s Spirituality community finds it negative as a person is self projecting but the person who judges against that projection is denying or hiding from that part of themselves. Both are positive reflections needed to be taken into account. When we judge, we are just denying that thing we judge in ourselves but fail to recognize it unless we dig deep to see why that encounter has reached our own reality. Everyone we encounter is to find another piece of ourselves that we might have overlooked. We are all extensions of one another and therefore each encounter is necessary for our own development which is remembering that we must get back to love; perfection as we were made to be but have forgotten. So pay attention to the #projection 
#earlymorning #workout done! Hitting them with the Big K.R.I.T. Keep The Devil Off this morning.... distraction out here... stay focus. Stay grinding. Great and productive day to ALL!
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#fitness #motivationwednesday #healthylifestyle #grind #weinthistogether #nomoredamnexcuses #24hours #yourchoice #igfit #toneitup #abscoming #nomore #deadweight #goodday #humpday #burr