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Always warm up before working out. Here is a quick dynamic combo to insure you’re mobile before you go into your cardio/weight session. #welcometothegrind #mobilty #dynamic #warmup
Hit 100 miles for the month, might hit 200 for the first time since summer 2016.
Hit 100 miles for the month, might hit 200 for the first time since summer 2016.
@skippighetti I can't let you do this without me #wimhoftraining #getcomfortablebeinguncomfortable #welcometothegrind #betterversionofself #fitat50 #fitforlife #good #mindandbody 
You're up @tjrutecki @coachbaker621 @ddiaz3
#transformationtuesday - why did i think being bleach blonde was okay? i remember that this was my sophomore year of high school and i had spent 5 days drinking nothing but lemon water mixed with maple syrup & cayenne pepper because it was supposed to “make me skinny”. my eating disorder was coming to a close because shortly after this i found the gym & realized how awful i had been to my body the last 4 years. i’m still not happy with where i’m at but i have BIIIIIG changes coming. there are moves to be made😉
#transformationtuesday  - why did i think being bleach blonde was okay? i remember that this was my sophomore year of high school and i had spent 5 days drinking nothing but lemon water mixed with maple syrup & cayenne pepper because it was supposed to “make me skinny”. my eating disorder was coming to a close because shortly after this i found the gym & realized how awful i had been to my body the last 4 years. i’m still not happy with where i’m at but i have BIIIIIG changes coming. there are moves to be made😉
I'm not where I want to be but I'm working to get there its not a easy task it takes work and dedication. I set a goal so I have to conquer I'm in full blown competition with myself and I will push the limits or die trying 💪🏾💪🏾No slacking all motivation no hating no excuses!!#welift #welcometothegrind  #fitfam #fitness #fit #fitnessmotivation #fitlife #gym #gymrat #gymmotivation #gymtime #nodaysoff #nopainnogain  #keeppushing #keeplifting #motivation #nopainnogain #noexcuses #pushpullgrind
I'm not where I want to be but I'm working to get there its not a easy task it takes work and dedication. I set a goal so I have to conquer I'm in full blown competition with myself and I will push the limits or die trying 💪🏾💪🏾No slacking all motivation no hating no excuses!!#welift  #welcometothegrind   #fitfam  #fitness  #fit  #fitnessmotivation  #fitlife  #gym  #gymrat  #gymmotivation  #gymtime  #nodaysoff  #nopainnogain   #keeppushing  #keeplifting  #motivation  #nopainnogain  #noexcuses  #pushpullgrind 
Don’t stop when you’re tired. Keep going, the hard work will pay off. Hustle while they dream, and live their dreams.
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Follow @motivation_billionaire for more exclusive never seen before content!
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#motivation #millionaire #money #rich #millionairemindset #fitnessmotivation #king #lifestyle #beasts #love #success #hustlehard #billionaire #billionaireboysclub #millionairelifestyle #grind #hustlehard #neverbackdown #unleashed #success  #goals #millionairementor #welcometothegrind #motivationquotes #billionairemindset #consistency #determination #gym #gymmotivation #entrepreneurship
#startup
Don’t stop when you’re tired. Keep going, the hard work will pay off. Hustle while they dream, and live their dreams. - Follow @motivation_billionaire for more exclusive never seen before content! - - #motivation  #millionaire  #money  #rich  #millionairemindset  #fitnessmotivation  #king  #lifestyle  #beasts  #love  #success  #hustlehard  #billionaire  #billionaireboysclub  #millionairelifestyle  #grind  #hustlehard  #neverbackdown  #unleashed  #success  #goals  #millionairementor  #welcometothegrind  #motivationquotes  #billionairemindset  #consistency  #determination  #gym  #gymmotivation  #entrepreneurship  #startup 
Mid January reminder for everyone. 🌸🌸🌸🌸🌸🌸🌸🌸🌸
Keep going. Stick to your goals, be true to yourself, and most importantly maintain your schedule/routine/ plan/ strategy. Hustle hard, hustle strong and hustle everyday! 💪🏻because as a senior ( @pecdecktodoses ) once told me, motivation is crap and at the end of the day, it is self discipline which takes you forward. 🐾🐾🐾🐾🐾🐾 focus on this beginning, this year, a new month, each new day, each new moment to grab the opportunities in front of you and give it your all. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Calendar by @thefilmyowl .
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#medbound #medstudent #journeytousmle #medmotivation #stethoslaying #medlife #doctobe #doclife #usmlestep1 #welcometothegrind #hustlehard #hustler #perfectcorner #believe #achieve #conquer
Mid January reminder for everyone. 🌸🌸🌸🌸🌸🌸🌸🌸🌸 Keep going. Stick to your goals, be true to yourself, and most importantly maintain your schedule/routine/ plan/ strategy. Hustle hard, hustle strong and hustle everyday! 💪🏻because as a senior ( @pecdecktodoses ) once told me, motivation is crap and at the end of the day, it is self discipline which takes you forward. 🐾🐾🐾🐾🐾🐾 focus on this beginning, this year, a new month, each new day, each new moment to grab the opportunities in front of you and give it your all. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Calendar by @thefilmyowl . . . #medbound  #medstudent  #journeytousmle  #medmotivation  #stethoslaying  #medlife  #doctobe  #doclife  #usmlestep1  #welcometothegrind  #hustlehard  #hustler  #perfectcorner  #believe  #achieve  #conquer 
4x1200m treadmill speed work this morning. Now it’s time to shovel the driveway.
4x1200m treadmill speed work this morning. Now it’s time to shovel the driveway.
Nog 3 plaatsen vrij voor het Transformation Project EXTRA EDITION

23 Januari starten wij met een extra editie van het Transformation Project. Het programma van 8 januari zat al snel vol met mensen die ervoor hebben gekozen de aankomende 3 of 6 maanden hun doelen te gaan behalen. 
Als het volgende je aanspreekt, wil je in ieder geval even contact opnemen: * Een lage bullshit tolerantie.
* Geen dieet.
* Transformatie naar de beste versie van jezelf
* Minstens 2 keer per week deelnemen aan toffe work-outs.
* Coaching van het hoogste niveau.
* Onderdeel zijn van een community van mensen die 1 ding gemeen hebben; een hoog level van commitment.

Je hoeft geen Super(wo)man te zijn om te mogen deelnemen. Bereid zijn verantwoordelijkheid te pakken voor je doel is wel een vereiste.

Of we een match zijn? Geen idee, maar we kijken er naar uit om met je in contact te komen:)! www.dhpt.nl/contact/

TEAM DHPT

#WelcomeToTheGrind
Nog 3 plaatsen vrij voor het Transformation Project EXTRA EDITION 23 Januari starten wij met een extra editie van het Transformation Project. Het programma van 8 januari zat al snel vol met mensen die ervoor hebben gekozen de aankomende 3 of 6 maanden hun doelen te gaan behalen. Als het volgende je aanspreekt, wil je in ieder geval even contact opnemen: * Een lage bullshit tolerantie. * Geen dieet. * Transformatie naar de beste versie van jezelf * Minstens 2 keer per week deelnemen aan toffe work-outs. * Coaching van het hoogste niveau. * Onderdeel zijn van een community van mensen die 1 ding gemeen hebben; een hoog level van commitment. Je hoeft geen Super(wo)man te zijn om te mogen deelnemen. Bereid zijn verantwoordelijkheid te pakken voor je doel is wel een vereiste. Of we een match zijn? Geen idee, maar we kijken er naar uit om met je in contact te komen:)! www.dhpt.nl/contact/ TEAM DHPT #WelcomeToTheGrind 
Handouts create lazy people, so if you truly want something, you have to go and get it. Hard work seems rare these days.
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#WelcometotheGrind
#athlete#fitness#strength#potential#supersaiyan#eyesontheprize#gonnamakeit#bigdreams#motivation#liftheavy#fitnessphysique#aesthetics#aesthetic#maximumeffort#KillCrew#takecontrol#alphaclothing
It's time to speak out. Now and always #timesup #mlk
Finished training, sans shirt,  with hill climbs,  banded curls, and pushups.  Absolutely loving  this cold weather training, feel so alive 
#wimhoftraining #worldisyourgym #welcometothegrind #betterversionofself #getcomfortablebeinguncomfortable #fitat50 #fitforlife #mindandbody @skippighetti
In need of that #mondaymotivation ? Whatever your goal we can help, DM us now and get started. Make 2018 a better year #welcometothegrind
E+ 2018.
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Lyall Bay & Newlands
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Welcome To The Grind
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#EPlus2K18 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIIT #ElevateYourself
Fuck excuses!! If you want change you have to do what it takes make it happen!! No slacking all motivation no hating no excuses!!#welift #welcometothegrind  #fitfam #fitness #fit #fitnessmotivation #fitlife #gym #gymrat #gymmotivation #gymtime #nodaysoff #nopainnogain  #keeppushing #keeplifting #motivation #nopainnogain #noexcuses #pushpullgrind
Everyone can live beyond what they think are capable of,all you need is courage because life shrinks and expands in proportion to one's courage.We have nothing to lose except to make our lives into a work of art. (fitness tip:Pulls ups superb for the strength in the upper body and core ) #pullupsthenpushups #Bodytransformation #fitnessdedication #buildeveryday #confidenceelevation #fitness #gym #teamfit #fitnessmodel  #fitnessjourney #healthymind #healthylifestyle #welcometothegrind #getfitwithFulu 🏆🥊🏋🏽‍♀️
Everyone can live beyond what they think are capable of,all you need is courage because life shrinks and expands in proportion to one's courage.We have nothing to lose except to make our lives into a work of art. (fitness tip:Pulls ups superb for the strength in the upper body and core ) #pullupsthenpushups  #Bodytransformation  #fitnessdedication  #buildeveryday  #confidenceelevation  #fitness  #gym  #teamfit  #fitnessmodel  #fitnessjourney  #healthymind  #healthylifestyle  #welcometothegrind  #getfitwithFulu  🏆🥊🏋🏽‍♀️
In light of today’s significance I leave you with the words of a great man.... “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #make #fucking #progress #riseandshine #welcometothegrind #keepmovingforward #blessingsoverburdens #motivation #symbolism #sweetnikesbro #riseabove #mlk #day #monday #makeitcount #sendthatshit
I had company on the Connector Loop for my morning run.
I had company on the Connector Loop for my morning run.
'Als je mij voor mijn challenge had verteld dat ik de 10km van Egmond zou lopen, had ik je keihard uitgelachen.' Manon

Super goed gedaan! We zijn trots op je!

TEAM DHPT

#DreamsDontWorkUnlessYouDo
#WelcomeToTheGrind
#MondayMotivation
I didn’t have the best ride on Friday. No gas in the tank. Today, however, I *nailed* it. Absolutely crushed this workout. I hit every HR target for ever interval and kept it there. Now I get the high that comes from a successful ride!
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#earntheroom #sorebeforesunrise #runfaster #welcometothegrind #thegrind #titw #thisisthework #triathlon #triathlontraining #callingBSonlimits #IMtraining #Ironmantraining #ironman #imlou #imlou2018 @katie.whidden @ironmantri #toughbydesign #tbdracing2018 #thebestdamnracingteam @tbdracing
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https://www.strava.com/activities/1357655401 #stravaoritdidnthappen
I didn’t have the best ride on Friday. No gas in the tank. Today, however, I *nailed* it. Absolutely crushed this workout. I hit every HR target for ever interval and kept it there. Now I get the high that comes from a successful ride! . . #earntheroom  #sorebeforesunrise  #runfaster  #welcometothegrind  #thegrind  #titw  #thisisthework  #triathlon  #triathlontraining  #callingBSonlimits  #IMtraining  #Ironmantraining  #ironman  #imlou  #imlou2018  @katie.whidden @ironmantri #toughbydesign  #tbdracing2018  #thebestdamnracingteam  @tbdracing . . https://www.strava.com/activities/1357655401 #stravaoritdidnthappen 
Sunday afternoon jog through the park.
Sunday afternoon jog through the park.
When your evening protein shake is on point!! #myprotein #somersetvikings #preseason #preseasonstartshere #welcometothegrind
imagine how this will look once im lean 😩🙌🏼
imagine how this will look once im lean 😩🙌🏼
Hustle thru any weather🌧🌤☔️❄️ Pray🙏🏾 thru every storm⚡️💯🤘🏾#workfr #216 #welcometothegrind #google #jusskutz
It’s the twilight zone, and it’s Yours to Explore. Grind Sundays!

#WhatsYourGrind #WelcomeToTheGrind #TheGrindLagos #SundayAtTheGrind #LagosCityVice #Lagos #Nigeria
It's The Twilight Zone, And It's Yours to Explore. Grind Sundays! Link Up Tonite Folks @The Grind Cubana Lagos, Holla For Ya Table Reservations Tonite. #WhatsYourGrind #WelcomeToTheGrind #TheGrindLagos #SundayAtTheGrind #LagosCityVice #CubanaLagos #Nigeria🇳🇬
It’s the twilight zone, and it’s Yours to Explore. Grind Sundays!

#WhatsYourGrind #WelcomeToTheGrind #TheGrindLagos #SundayAtTheGrind #LagosCityVice #Lagos #Nigeria
@thegrindlagos #SundayNight
Time to get fat.  At the moment I am too thin for the cold water.  People think it’s fun but it’s not.  Train like an athlete and eat like a glutton.  #capepoint #welcometothegrind #thedouble
Time to get fat. At the moment I am too thin for the cold water. People think it’s fun but it’s not. Train like an athlete and eat like a glutton. #capepoint  #welcometothegrind  #thedouble 
It’s the twilight zone, and it’s Yours to Explore. Grind Sundays!

#WhatsYourGrind #WelcomeToTheGrind #TheGrindLagos #SundayAtTheGrind #LagosCityVice #Lagos #Nigeria
It’s the twilight zone, and it’s Yours to Explore. Grind Sundays!

#WhatsYourGrind #WelcomeToTheGrind #TheGrindLagos #SundayAtTheGrind #LagosCityVice #Lagos #Nigeria
Coming together is a beginning, keeping together is progress, working together is success. Welcome to the team, Eden! The best is yet to come. #synergy #synergyacquisitionsmanagementinc #synergyteammember #synergynewhire #welcometothefam #welcometothegrind #welcometosuccess #bestteam
We’re ready...
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Newlands 545am, 930am, 6pm
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Lyall Bay 6am, 930am 545pm, 630pm
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#LNSY
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#EPlus2K18 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIIT #ElevateYourself
Elevate Newlands is ready to go
207 Newlands Road, Wellington.
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545am tomorrow morning will be the first official session
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Get your friends down to give it a go this week👌
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#elevateplusnz #elevateplusnewlands  #HIIT #fitness #workout #circuittraining #welcometothegrind #letnothinstopyou #inspo #fitspo #fitfam #motivation #grind
"You have to give up, first you have to know, not fear-know that someday you're gonna die."-Chuck Palahniuk. Sometimes during a trail run you have to sit and just take it all in. That little red speck you see down below? That's a person. Am I afraid of heights? Yes, but not as afraid as I once believed. 12 mile run on this regression week. Next weekend back to some high mileage! Who else is in for Boney Mountain? #getyourgoldon #xterrarun #xterrasocal #onetribe #vibramfivefingers #pacificocean #palosverdes #injinji #chuckpalahniuk #genericevents
"You have to give up, first you have to know, not fear-know that someday you're gonna die."-Chuck Palahniuk. Sometimes during a trail run you have to sit and just take it all in. That little red speck you see down below? That's a person. Am I afraid of heights? Yes, but not as afraid as I once believed. 12 mile run on this regression week. Next weekend back to some high mileage! Who else is in for Boney Mountain? #getyourgoldon  #xterrarun  #xterrasocal  #onetribe  #vibramfivefingers  #pacificocean  #palosverdes  #injinji  #chuckpalahniuk  #genericevents 
It was a running errands kind of day 
#welcometothegrind
Chasing Unicorns this morning.
Chasing Unicorns this morning.
THE GRIND ONLY REWARDS HARD WORKERS trust the process @a.diep87 @i_born_to_be_the_legend No slacking all motivation no excuses!!#welift #welcometothegrind  #fitfam #fitness #fit #fitnessmotivation #fitlife #gym #gymrat #gymmotivation #gymtime #nodaysoff #nopainnogain  #keeppushing #keeplifting #motivation #nopainnogain #noexcuses #pushpullgrind
Believe in the "follow up"!! I truly believe that success is found in the follow up. Follow up with everyone you meet. You may learn something. Great leaders have this skill locked down! #MCNE #entrepreneurship #entrepreneur #leadership #leader #hustlehard #hustlehard #boss #team #likeforliketeam #grind #grindtime #legit #welcometothegrind #sucess #motivation
A half marathon into the park, around the lake, out to the nature center and back. I needed to move my long run to Saturday to leave Sunday open for family fun.
A half marathon into the park, around the lake, out to the nature center and back. I needed to move my long run to Saturday to leave Sunday open for family fun.
26 mile bike ride with 1939 feet of gain. The fog around PV didn't clear out. Made for a bit of a cold ride. Climbing PV I got some Metallica going and just pushed the climb. It was supposed to be an easy ride but strava... #getyourgoldon #2xu #diamondbackbikes #california #metallica #whereverimayroam
🔥I’m just a sucker for PAIN 👊

#ImagineDragons #LegDay #NoDaysOff
For the moments you feel faint #fine #end #successquotes #WelcomeToTheGrind @tandem_international
Training tailored to suit you and your goals. Never be afraid to start something, DM us now and let us help you. #welcometothegrind #pt #personaltrainer #personaltraining #workout #gym #goals #fit #121training #startsomething #welcometothegrind
Because it's Friday and no one likes the treadmill but the grind doesn't care about your feelings. Sometimes you just gotta shut up and do work mane! #AflacRunningGroup #Cardio #Treadmill #TreadmillTime #Runners #Running #RunBarryRun #BarryAllen #TheFlash #TheSpeedForce #WelcomeToTheGrind
Good morning!!!! Grind out another.. what ever your goal is today, so 10x more. #welcometothegrind #riseandgrind #grind  #hustlehard #hustle  #boss #leadership #leader #entrepreneurship #entrepreneur #team #MCNE #motivation