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We have the power to choose. “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” - Wayne Dyer. .
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#choice #ichoose #control #health
#mindfulness #me #mindful
#power #wellbeing #mindset #wellness
#psychology #bodyzcompass
Feeling emotional? DoTERRA emotional aromatherapy can help! These oils can be used topically to help balance and brighten your changing moods.  Just a roll or two of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again!  #emortionalaromatherapy #naturalsolutions #oilsforeverything #oilsforthewin #oilsforhealth #wellbeing #mentalhealth #emotions #doterra #hamilton #oakville #oilsforkids #cheer #passion #peace #motivate #forgive #console
Feeling emotional? DoTERRA emotional aromatherapy can help! These oils can be used topically to help balance and brighten your changing moods. Just a roll or two of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again! #emortionalaromatherapy  #naturalsolutions  #oilsforeverything  #oilsforthewin  #oilsforhealth  #wellbeing  #mentalhealth  #emotions  #doterra  #hamilton  #oakville  #oilsforkids  #cheer  #passion  #peace  #motivate  #forgive  #console 
The Truth Mala in Prehnite and large faceted citrine Guru Bead.
Our antique gold silky cotton tassels are long and luxurious with a beautiful gold zari thread flowing through them. Style up your wardrobe for day or evening with one, or keep your Mala bead necklace for a private spiritual practice. Chanting has powerful resonance in all areas of our life. Nothing that we commit to spiritually is ever a waste of effort. We have the power to manifest our hearts desires - and sometimes we have to grow, learn to have gratitude, patience, act with kindness and compassion first. The rest is divine timing. Keep the faith 📿🙏🏽 #sohavi #satnam #sohavistyle #beautiful #love #kudaliniyoga #luxuryhippie #kudaliniyoga #spiritvoyage #yogini #malas #mahi #malabeads #sohavilove #wanderlust #wanderlusting #wellness #wellbeing #yogi #spiritjunkie #yogajewelry #yogainspired #yogisofig #vogueaccessory #britishvogue
The Truth Mala in Prehnite and large faceted citrine Guru Bead. Our antique gold silky cotton tassels are long and luxurious with a beautiful gold zari thread flowing through them. Style up your wardrobe for day or evening with one, or keep your Mala bead necklace for a private spiritual practice. Chanting has powerful resonance in all areas of our life. Nothing that we commit to spiritually is ever a waste of effort. We have the power to manifest our hearts desires - and sometimes we have to grow, learn to have gratitude, patience, act with kindness and compassion first. The rest is divine timing. Keep the faith 📿🙏🏽 #sohavi  #satnam  #sohavistyle  #beautiful  #love  #kudaliniyoga  #luxuryhippie  #kudaliniyoga  #spiritvoyage  #yogini  #malas  #mahi  #malabeads  #sohavilove  #wanderlust  #wanderlusting  #wellness  #wellbeing  #yogi  #spiritjunkie  #yogajewelry  #yogainspired  #yogisofig  #vogueaccessory  #britishvogue 
Everyday is a New Beginning. Take a Deep Breath, Smile and start again 💗
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Happy Monday!!
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📷 @katiespicerphotography .
#theanxietywellnessqueen #anxiety #monday #newweek #newmindset #positivity #workspace #flowers #carnations #pinkflowers #goldcoast #anxietyhelp #anxietysupport #anxietycoach #coach #mum #blogger #mentalhealth #october #spring #wellness #health #gratitude #mindful #mindfulness #grateful #love #happiness #wellbeing #smile
Everyday is a New Beginning. Take a Deep Breath, Smile and start again 💗 . . Happy Monday!! . . 📷 @katiespicerphotography . #theanxietywellnessqueen  #anxiety  #monday  #newweek  #newmindset  #positivity  #workspace  #flowers  #carnations  #pinkflowers  #goldcoast  #anxietyhelp  #anxietysupport  #anxietycoach  #coach  #mum  #blogger  #mentalhealth  #october  #spring  #wellness  #health  #gratitude  #mindful  #mindfulness  #grateful  #love  #happiness  #wellbeing  #smile 
What you think on the inside will show in your face ...Your thoughts are what determines your day ahead#wellness #wellbeing #happiness #createyourreality #laughter #livewell#goodmorning #goodvibes #healthandwellness
This time last week I was really disheartened, thinking I’d never go into labour and now just 7 days later I’m in bed with my little girl next to me! 💕 have a great week everyone- believe in yourself and stay positive and nothing is impossible. XXX Sunday night positive thoughts #wellness #wellbeing #positivequotes #countyourblessings #positivevibes #mentalhealthawareness #anxietyproblems #anxietyquotes #anxietysupport #bakingyoubetter #mentalhealth  #anxietyrecovery  #goodmoodfood  #healthyfood #eatingforhealth  #healthymindandbody #breakthestigma #positiveattitude #depression  #mentalhealthmatters  #eatingforanxiety  #positivity  #anxietysupport #anxietyawareness #mindfulcooking  #goodmoodfood #brainfood #instaquotes  #mentalhealthquotes #sundaynight
This time last week I was really disheartened, thinking I’d never go into labour and now just 7 days later I’m in bed with my little girl next to me! 💕 have a great week everyone- believe in yourself and stay positive and nothing is impossible. XXX Sunday night positive thoughts #wellness  #wellbeing  #positivequotes  #countyourblessings  #positivevibes  #mentalhealthawareness  #anxietyproblems  #anxietyquotes  #anxietysupport  #bakingyoubetter  #mentalhealth  #anxietyrecovery  #goodmoodfood  #healthyfood  #eatingforhealth  #healthymindandbody  #breakthestigma  #positiveattitude  #depression  #mentalhealthmatters  #eatingforanxiety  #positivity  #anxietysupport  #anxietyawareness  #mindfulcooking  #goodmoodfood  #brainfood  #instaquotes  #mentalhealthquotes  #sundaynight 
Looking forward to some book talk tonight. The link to register is in my profile! Who’s coming?
Looking forward to some book talk tonight. The link to register is in my profile! Who’s coming?
Enjoy your coffee and get shit done! ☕️☕️☕️ #mondayfeelz
Enjoy your coffee and get shit done! ☕️☕️☕️ #mondayfeelz 
Dreaming of a new company car! #beeoriginal 🐝💛🐝💛
Dreaming of a new company car! #beeoriginal  🐝💛🐝💛
WEEK 2 // Tell is in the comments below - What is your favourite thing about F45 Williamstown and Spotswood? This weeks prize is a voucher for one protein smoothie at @urban.blends. Just remember to tag us @f45_training_williamstown or @f45_training_spotswood. Entries must be in by 8pm Sunday each week and one winner will be chosen the following Monday morning. Only members eligible. Congratulations to week 1 winner - @mrs_so_loves 🎉
WEEK 2 // Tell is in the comments below - What is your favourite thing about F45 Williamstown and Spotswood? This weeks prize is a voucher for one protein smoothie at @urban.blends. Just remember to tag us @f45_training_williamstown or @f45_training_spotswood. Entries must be in by 8pm Sunday each week and one winner will be chosen the following Monday morning. Only members eligible. Congratulations to week 1 winner - @mrs_so_loves 🎉
Smiling is contagious 😊 Make someone’s day, they might just need a smile #quoteoftheday #quotes #inspiration #lemarais #paris #pink #wellbeing #inspirationalquotes #smile
Despedida dos treinos caseiros.
Last day of #homeworkout!! #healthylife #wellbeing #healthy #homegym #nomore
Being 4 must be super tough. 
Mila woke up screaming "I want chocolate icecream and a movie" and it went on repeat for 45 minutes. 
My girlfriend messaged me. Her 4 year old was hysterical. She loved horses so much. 
Days like these do call for a chocolate ice cream breakfast. 
One made with bananas and vanilla protein powder, cacao, nuts and mood stabilising essential oils like wild orange and Spearmint!! I especially love the mint icecream! 
#nicecream #vegan #wellbeing #health #letthechildrenplay #kids #four #fouryearsold #doterra #support #supportwithessentialoils
Being 4 must be super tough. Mila woke up screaming "I want chocolate icecream and a movie" and it went on repeat for 45 minutes. My girlfriend messaged me. Her 4 year old was hysterical. She loved horses so much. Days like these do call for a chocolate ice cream breakfast. One made with bananas and vanilla protein powder, cacao, nuts and mood stabilising essential oils like wild orange and Spearmint!! I especially love the mint icecream! #nicecream  #vegan  #wellbeing  #health  #letthechildrenplay  #kids  #four  #fouryearsold  #doterra  #support  #supportwithessentialoils 
Choose wisely what you put in your body. Been struggling in the nutrition department lately?? A juice cleanse is a great way to reboot your system and get back on the path to optimum health & vitality 🌻💚
Choose wisely what you put in your body. Been struggling in the nutrition department lately?? A juice cleanse is a great way to reboot your system and get back on the path to optimum health & vitality 🌻💚
Have a NICE day...from the team at 
The CHI Sanctuary.
📸 @west.sunday
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#dayspa #luxury #relax #massage #spa #dayspa #travel #visitvictoria #wandervictoria #pamper #melbourne #indulge #wellness #liveauthentic #thehappynow #wellbeing #barwonheads #bellarinepeninsula
In my work I see so many people rushing around mindlessly each day from one action to another.  Create a purpose for each day and your life and see how much more fulfilling your days, weeks and years become.......⠀
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#wellbeing #lifegoals #inspiration #meaning #lovelife #life #mentalhealth #personaldevelopment
WEEK 2 // Tell is in the comments below - What is your favourite thing about F45 Williamstown and Spotswood? This weeks prize is a voucher for one protein smoothie at @urban.blends. Just remember to tag us @f45_training_williamstown or @f45_training_spotswood. Entries must be in by 8pm Sunday each week and one winner will be chosen the following Monday morning. Only members eligible. Congratulations to week 1 winner - @mrs_so_loves 🎉
WEEK 2 // Tell is in the comments below - What is your favourite thing about F45 Williamstown and Spotswood? This weeks prize is a voucher for one protein smoothie at @urban.blends. Just remember to tag us @f45_training_williamstown or @f45_training_spotswood. Entries must be in by 8pm Sunday each week and one winner will be chosen the following Monday morning. Only members eligible. Congratulations to week 1 winner - @mrs_so_loves 🎉
Do it! 👆🏼
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🅩🅔🅝 🅐🅢 🅕🅘🅣 🅖🅞🅛🅕 ʙʏ TGC

Join the journey and let's ᴠɪʙʀᴀᴛᴇ ʜɪɢʜᴇʀ ⊲
#ZenAsFitgolf #ZAFGolf
Do it! 👆🏼 ____________________________________________________________ 🅩🅔🅝 🅐🅢 🅕🅘🅣 🅖🅞🅛🅕 ʙʏ TGC Join the journey and let's ᴠɪʙʀᴀᴛᴇ ʜɪɢʜᴇʀ ⊲ #ZenAsFitgolf  #ZAFGolf 
My motto for this week! 
The last few weeks I have spent some time really focusing on mentally preparing myself for this week. Yes, it has taken weeks, just to get into a mindset of where I need to be, but I think, and I hope I am there. 
A healthier lifestyle is what I finally had about 12 months ago, but due anxiety and depression, all the hard work done came undone and it certainly has not been easy trying to gain control of my mental health again. 
Thankfully with the help and support of family, friends, my beautiful little girl and Plumeria's Magnesium Cream, and range of products that help me when i need some relaxation time without seeking food, I think I'm ready this week to challenge myself a little bit. Wish me luck! .
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#challenge #change #health #wellbeing #fitness #lifestyle #happy #excited #motivated #family #friends #exercise #bingeeating #depression #anxiety #magnesium #motivation #believe #support #mentalhealth #preparation #plumeriabath #wishmeluck #sugaraddict
My motto for this week! The last few weeks I have spent some time really focusing on mentally preparing myself for this week. Yes, it has taken weeks, just to get into a mindset of where I need to be, but I think, and I hope I am there. A healthier lifestyle is what I finally had about 12 months ago, but due anxiety and depression, all the hard work done came undone and it certainly has not been easy trying to gain control of my mental health again. Thankfully with the help and support of family, friends, my beautiful little girl and Plumeria's Magnesium Cream, and range of products that help me when i need some relaxation time without seeking food, I think I'm ready this week to challenge myself a little bit. Wish me luck! . . . . . . . . #challenge  #change  #health  #wellbeing  #fitness  #lifestyle  #happy  #excited  #motivated  #family  #friends  #exercise  #bingeeating  #depression  #anxiety  #magnesium  #motivation  #believe  #support  #mentalhealth  #preparation  #plumeriabath  #wishmeluck  #sugaraddict 
Loving colourful bowl of goodness like this lately. I've been finding that keeping food simple is the key to feeling my best. I pickup up on a tip to combines both cooked and raw vegges into every meal. Add some healthy fats and protein and your done! 
Whats your go-to lunch?
#vegan #organic #allnatural #magicbeans #health #wellness #bossbabe #antioxidants #JBT #purity #detox #daily #wellnesscoach #lifecoach #theblend #mind #body #soul #nutrition #instadaily #instahealth #lifegoals #healthybody #wellbeing #healthyhabits
Loving colourful bowl of goodness like this lately. I've been finding that keeping food simple is the key to feeling my best. I pickup up on a tip to combines both cooked and raw vegges into every meal. Add some healthy fats and protein and your done! Whats your go-to lunch? #vegan  #organic  #allnatural  #magicbeans  #health  #wellness  #bossbabe  #antioxidants  #JBT  #purity  #detox  #daily  #wellnesscoach  #lifecoach  #theblend  #mind  #body  #soul  #nutrition  #instadaily  #instahealth  #lifegoals  #healthybody  #wellbeing  #healthyhabits 
It's finally here! 💫💫💫
Gong Bath with Gary Fishman @songsofthemilkyway at @homeyogastudio this coming Saturday, 10/28 at 7pm!
We'll be hosting this powerful event in our #newstudio room and are beyond thrilled to experience the #soundhealing #vibrations of the #gong #singingbowls and #didgeridoo ✨🔥🙌✨
Gary is such a master, and we are humbled to have him work his magic for our #community!
There are still a few spots left (but it's filling up FAST!) so if you'd like to come, register now!!! homeyogastudio.org/workshops
#gongbath #soundhealing #vibrations #health #wellbeing #yogastudio #denveryoga #coloradoyoga #createsound #singingbowl
It's finally here! 💫💫💫 Gong Bath with Gary Fishman @songsofthemilkyway at @homeyogastudio this coming Saturday, 10/28 at 7pm! We'll be hosting this powerful event in our #newstudio  room and are beyond thrilled to experience the #soundhealing  #vibrations  of the #gong  #singingbowls  and #didgeridoo  ✨🔥🙌✨ Gary is such a master, and we are humbled to have him work his magic for our #community ! There are still a few spots left (but it's filling up FAST!) so if you'd like to come, register now!!! homeyogastudio.org/workshops #gongbath  #soundhealing  #vibrations  #health  #wellbeing  #yogastudio  #denveryoga  #coloradoyoga  #createsound  #singingbowl 
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Melody Beattie.
#lifesynergy #mindfulness #mindful #meditation #meditate #buddha #health #healthyliving #wellness #wellbeing
So in my bid to put a bit more structure into my strength training, step 1 was making a list of all the stuff I currently do.
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I've added a few things I want to start doing that I've never done before (good mornings, hip thrusters, push ups & front squats). There are a couple of accessories that I see powerlifters do that I haven't done thus far & I may well do one day but I'm not gonna include them just now (e.g. Floor press).
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A few of these I can only do in my old gym due to the fact they have more machines than my new gym e.g. Assisted dip which I think is still defo good for me to do sometimes to build strength.
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Next step is to work out how often I want to do each exercise as I know that's a lot of different exercises but I won't be doing them all weekly, maybe include them all over a 4 week period. We'll see when I start putting it all into some sort of order. I may well drop some exercises altogether if it does look like too many...we'll see.
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Also need to be keeping a closer eye on the numbers to ensure there is some small progression week after week or at least within the month.
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The focus is to increase my bench, squat & deadlift. The other stuff is to try & build strength in certain areas to support those lifts & some variations on the main 3 lifts.
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Still not read about strength programming but figured I didn't want to delay putting in a bit more structure...it is all easily adaptable as I learn more & also see what works for me & what doesn't.
So in my bid to put a bit more structure into my strength training, step 1 was making a list of all the stuff I currently do. • I've added a few things I want to start doing that I've never done before (good mornings, hip thrusters, push ups & front squats). There are a couple of accessories that I see powerlifters do that I haven't done thus far & I may well do one day but I'm not gonna include them just now (e.g. Floor press). • A few of these I can only do in my old gym due to the fact they have more machines than my new gym e.g. Assisted dip which I think is still defo good for me to do sometimes to build strength. • Next step is to work out how often I want to do each exercise as I know that's a lot of different exercises but I won't be doing them all weekly, maybe include them all over a 4 week period. We'll see when I start putting it all into some sort of order. I may well drop some exercises altogether if it does look like too many...we'll see. • Also need to be keeping a closer eye on the numbers to ensure there is some small progression week after week or at least within the month. • The focus is to increase my bench, squat & deadlift. The other stuff is to try & build strength in certain areas to support those lifts & some variations on the main 3 lifts. • Still not read about strength programming but figured I didn't want to delay putting in a bit more structure...it is all easily adaptable as I learn more & also see what works for me & what doesn't.
L E M O N &  G I N G E R
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Like 2 pees in a pod this duo! Love my self some Lemon & Ginger in the mornings I either just have it with warm water or I'll add in some caffeine free chai herbs. Great to kick start the metabolism. .
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Care if a lemon and ginger tea anyone? .
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DM me if you would to know more about Essential Oils, happy to help 🤗
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Have a wonderful Monday 🌻
L E M O N & G I N G E R . . Like 2 pees in a pod this duo! Love my self some Lemon & Ginger in the mornings I either just have it with warm water or I'll add in some caffeine free chai herbs. Great to kick start the metabolism. . . Care if a lemon and ginger tea anyone? . . DM me if you would to know more about Essential Oils, happy to help 🤗 . . Have a wonderful Monday 🌻
Have you lost yourself in co-dependency? Is it affecting your well being? 
#holistic health 💟 #love 💖 #gratitude 🍀 #wellbeing 🍊 #mindbodyspirit 🍋 #peace 🌼 #healing 🌷 #life ❤ #namaskar 😇
It’s warming up! So why not take your morning yoga practice down to the lake!
#escapetothecountry #lifeisbetterinthecountry #yoga #lake #nature #wellness #wellbeing
On the breakfast menu for the Hart Whānau.
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For the almost 3yo toddler " DF French toast, banana and blueberries"
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For mom and dad "DF GF French toast with sauteed onion, tomato, fresh avocado and parsley"
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This morning Raphael asked for his favourite  banana, blueberries and toast. Raphael carefully cut up the banana and mixed the egg using his hands 🤣🤣
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#organic eggs #dairyfree #glutenfree #glutenfreebread #toddlerfood #toddlerexploration  #breakfast #mostimportmealoftheday
On the breakfast menu for the Hart Whānau. . For the almost 3yo toddler " DF French toast, banana and blueberries" . . For mom and dad "DF GF French toast with sauteed onion, tomato, fresh avocado and parsley" . . This morning Raphael asked for his favourite banana, blueberries and toast. Raphael carefully cut up the banana and mixed the egg using his hands 🤣🤣 . . #organic  eggs #dairyfree  #glutenfree  #glutenfreebread  #toddlerfood  #toddlerexploration  #breakfast  #mostimportmealoftheday 
If you live near #GrandePrairie I would love for you to attend my Essential Oils 101 Classes! Check out the event on Facebook and mark yourself as ‘going’.
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Message me or comment below with questions and if you would like more details!
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#doterra #essentialoils #giveaway #onguard #grandeprairiealberta #gpab #ab #wembly #beaverlodge #sexsmith #grovedale #oils101 #classseries #toptenoils
‪TAKE NOTICE..this week why not try to take notice of your gratitudes. You deserve to take the time to build your wellbeing & resilience!‬
‪TAKE NOTICE..this week why not try to take notice of your gratitudes. You deserve to take the time to build your wellbeing & resilience!‬
But first, 
A paleo smoothie bowl 🍇🥜🍌
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Super easy, super tasty & super healthy for a Monday morning!
Using @proteinsuppliesaustralia Paleo Chocolate Protein, frozen banana, blueberries, cashews, help seeds, coconut & almond milk.
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Tag us in your smoothie bowl creations, we would love to see them 🙌🏼
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Happy Monday - Shine Bright 💗
But first, A paleo smoothie bowl 🍇🥜🍌 • Super easy, super tasty & super healthy for a Monday morning! Using @proteinsuppliesaustralia Paleo Chocolate Protein, frozen banana, blueberries, cashews, help seeds, coconut & almond milk. • Tag us in your smoothie bowl creations, we would love to see them 🙌🏼 • Happy Monday - Shine Bright 💗
We love treating our beautiful clients, especially when they are pregnant as we know just how beneficial treatments can be for both the mother and baby.
Massage is one of many treatments that offers many benefits to expecting mothers  as it can: * Increase blood circulation - providing more oxygen and nutrients to the mother and fetus * Relieve mental and physical fatigue * Alleviate stress on weight bearing muscles and joints * Stabilise hormonal levels * Assist in relieving anxiety and depression 
For the month of October we are offering expecting mums 20% of initial massages, as well as initial chiropractic and acupuncture appointments. Get in quick 🏃🏃
We love treating our beautiful clients, especially when they are pregnant as we know just how beneficial treatments can be for both the mother and baby. Massage is one of many treatments that offers many benefits to expecting mothers as it can: * Increase blood circulation - providing more oxygen and nutrients to the mother and fetus * Relieve mental and physical fatigue * Alleviate stress on weight bearing muscles and joints * Stabilise hormonal levels * Assist in relieving anxiety and depression For the month of October we are offering expecting mums 20% of initial massages, as well as initial chiropractic and acupuncture appointments. Get in quick 🏃🏃
Monday morning kickstart. Cool water and lemon juice. #wellbeing  #healthystart #alkakine
Our Monday morning tip: keep your spine mobile within your limitations to maintain its integrity
Our Monday morning tip: keep your spine mobile within your limitations to maintain its integrity
"In order to succeed, we must first believe that we can". -Nikos Kazantzakis
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This one is comfortable now.After surgery I was impressed to have "lost" so much flexibility. Grateful for my body to come back stronger.💪🏼💃#believe #trust #sleflove #personaldevelopment
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 Info #Repost @emma.rhiannon (@get_repost)
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💙🛋💫 Day 2️⃣1️⃣ modification for #SofaYoga with @cyogalab 🔀  #BaddhaKonasana Balance💫🛋💙
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"In order to succeed, we must first believe that we can". -Nikos Kazantzakis - - This one is comfortable now.After surgery I was impressed to have "lost" so much flexibility. Grateful for my body to come back stronger.💪🏼💃#believe  #trust  #sleflove  #personaldevelopment  - Info #Repost  @emma.rhiannon (@get_repost) ・・・ 💙🛋💫 Day 2️⃣1️⃣ modification for #SofaYoga  with @cyogalab 🔀 #BaddhaKonasana  Balance💫🛋💙 - -
#Repost @homeopathyworksforme (@get_repost)
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Homeopath Philippa Fibert discusses homeopathy on BBC Radio Oxford alongside skeptics Ben Goldacre and Andy Lewis. Mentioning current research showing the action of homeopathy and giving examples of her work with children with ADHD, Philippa’s interview starts from 1.40.40.

http://www.bbc.co.uk/programmes/p05hgmkq#play #nhshomeopathy #wellbeing #homeopath #homeopathy #homeopathyworks #homeopathyworksforme #health #healthy #adhd #homeopathyresearch #bbcradiooxford
#Repost  @homeopathyworksforme (@get_repost) ・・・ Homeopath Philippa Fibert discusses homeopathy on BBC Radio Oxford alongside skeptics Ben Goldacre and Andy Lewis. Mentioning current research showing the action of homeopathy and giving examples of her work with children with ADHD, Philippa’s interview starts from 1.40.40. http://www.bbc.co.uk/programmes/p05hgmkq#play  #nhshomeopathy  #wellbeing  #homeopath  #homeopathy  #homeopathyworks  #homeopathyworksforme  #health  #healthy  #adhd  #homeopathyresearch  #bbcradiooxford 
One day....or Day one..? Small healthy choices make a big difference in the long run 💖

Shop online www.carolarvanitis.arbonne.com 
#Arbonnehealth #nutrition #goodhealth #vegancertified #wellbeing #glutenfree #boostyourimmunity #arbonnecarolarvanitis #takecareofyourself #eatyourgreens #GreensBalance
'Become that person you think about becoming to realise who you truly are meant to be'

#onewayortheother #fitness #health #nutrition #hull #cityofculture #physique #natural #organic #diet #wellbeing #bodybuilding #fit24 #mentality #change #natural #npa #motivation #chest #tricep #workout #dream #world
#Repost @snapjville (@get_repost)
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Hey Snap squad 🙋🏽
I’m Claire, you might see me popping up around the club this week gettting some snaps of our awesome space and members in action.
I might even pop my head into a HIIT class or two 💪🏻
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If you have a great story about things you’ve achieved while you’ve been a part of the @snapjville family then come and tell me! I love hearing about how Snap members are killin it 👊🏻
*Dont worry, If you don’t want to feature in any of our 📸 no problem just give me a whack when you see me 👌🏻
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#gymlife #fitnessphotography #gymphotography #photography #health #wellness #wellbeing
#Repost  @snapjville (@get_repost) ・・・ Hey Snap squad 🙋🏽 I’m Claire, you might see me popping up around the club this week gettting some snaps of our awesome space and members in action. I might even pop my head into a HIIT class or two 💪🏻 . If you have a great story about things you’ve achieved while you’ve been a part of the @snapjville family then come and tell me! I love hearing about how Snap members are killin it 👊🏻 *Dont worry, If you don’t want to feature in any of our 📸 no problem just give me a whack when you see me 👌🏻 . . . . . . . #gymlife  #fitnessphotography  #gymphotography  #photography  #health  #wellness  #wellbeing 
Is Chaos the Illusion of Productivity in the Modern Business World?  My article on this was published on This Woman Can last week (link in the profile). It is all about what stress is and the impact it has on business, as well as what you can do to be less chaotic and more productive, because stress and productivity usually form a destructive cycle of negative energy!⠀
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#career #careerwellbeing #wellbeing #mindbodyspirit #evenstarcareerwellbeing #balance #feelbetter #dobetter #health #energy #healthylifestyle #healthiswealth #healthcoach #wellness #stress #anxiety #fatigue #tired #feelgood #healthandwellness #lovemyjob #dreamjob #energyhealing #balance #stressrelief #holistichealth #healthtips #relaxing #productivity #chaos
Is Chaos the Illusion of Productivity in the Modern Business World? My article on this was published on This Woman Can last week (link in the profile). It is all about what stress is and the impact it has on business, as well as what you can do to be less chaotic and more productive, because stress and productivity usually form a destructive cycle of negative energy!⠀ .⠀ .⠀ .⠀ .⠀ #career  #careerwellbeing  #wellbeing  #mindbodyspirit  #evenstarcareerwellbeing  #balance  #feelbetter  #dobetter  #health  #energy  #healthylifestyle  #healthiswealth  #healthcoach  #wellness  #stress  #anxiety  #fatigue  #tired  #feelgood  #healthandwellness  #lovemyjob  #dreamjob  #energyhealing  #balance  #stressrelief  #holistichealth  #healthtips  #relaxing  #productivity  #chaos 
Pushing yourself to have the courage and determination to make that first step to becoming the best you can be is the hardest part. Finding that inner strength to progress and become a better you. Wouldn't give it up for the world 😆 #fitness #personaltrainer  #fitforever  #ambition  #fit #fitness #smiles #happy #fun #gym #zumba #spinclass  #weightloss #healthyeating #nutrition #wellbeing #livestrong #feelgood #exercise #bodybuilding #weightlifting #strength #strong #training #nutrition #diet #healthyeating #healthyfood #healthy #strengthtraining
Pushing yourself to have the courage and determination to make that first step to becoming the best you can be is the hardest part. Finding that inner strength to progress and become a better you. Wouldn't give it up for the world 😆 #fitness  #personaltrainer  #fitforever  #ambition  #fit  #fitness  #smiles  #happy  #fun  #gym  #zumba  #spinclass  #weightloss  #healthyeating  #nutrition  #wellbeing  #livestrong  #feelgood  #exercise  #bodybuilding  #weightlifting  #strength  #strong  #training  #nutrition  #diet  #healthyeating  #healthyfood  #healthy  #strengthtraining 
Read this, believe it, and own it. Best thing I have read in a long time. 💖💖💖💖 #beyou #bodypositive #bodybuilding #strong #strength #yourcrown #shine #love #believe #gym #muscle #fitness #femininemuscle #support #takecareofyou #beautiful #wellbeing #health #empoweringwomen #positive
The weather hasn’t been great this weekend but I managed to get out for a short walk today and I’m pleased I did otherwise I would have missed this. 
Autumn 💕
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#sundayvibes #sundays #freshair #wellness #wellbeing #outdoors #autumn #fall #leavesfall #leaveschanging
The truth! Welcome to Monday 😘 #carolinesskincare
Dinner party leftovers = raw cake for breakfast. This is why I don’t make desserts very often: no self control...
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#vegan #raw #rawfood #dessert #rawcake #paleo
Stop eating! There is a beautiful thing called intermittent fasting and all you have to do is not eat. -First of all, fasting is the act of not eating for a period of time. What happens is the body looks to use fat as its energy source and does this because it is deprived of calories. -There are many benefits from intermittent  fasting which includes rebooting the body's immune system, reduces the risk of diabetes, creates a better relationship with food, and even weightloss. -In general, to get to a fasted state one must fast for about 12 hours. But if you have never fasted before I recommend starting small and maybe just skip a meal here and there. When it becomes easier, increase the duration. Lots of people do it because of their schedule and maybe skipping a meal may help you out too. -Lastly don't fast ALL the time. It's called intermittent fasting, your body is an adapting genius and will adapt if you do it everyday at the same time. Change up when you fast too. If you tend to not eat in the morning, don't eat in the evening then, or even middle of the middle. Just change things up every so often. 
Here are some articles on intermittent fasting and also check out @mindpumpmedia who offer amazing fitness information for FREE. 
https://www.medicalnewstoday.com/articles/295914.php

https://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/
#fasting #fitness #health #wellbeing
Stop eating! There is a beautiful thing called intermittent fasting and all you have to do is not eat. -First of all, fasting is the act of not eating for a period of time. What happens is the body looks to use fat as its energy source and does this because it is deprived of calories. -There are many benefits from intermittent fasting which includes rebooting the body's immune system, reduces the risk of diabetes, creates a better relationship with food, and even weightloss. -In general, to get to a fasted state one must fast for about 12 hours. But if you have never fasted before I recommend starting small and maybe just skip a meal here and there. When it becomes easier, increase the duration. Lots of people do it because of their schedule and maybe skipping a meal may help you out too. -Lastly don't fast ALL the time. It's called intermittent fasting, your body is an adapting genius and will adapt if you do it everyday at the same time. Change up when you fast too. If you tend to not eat in the morning, don't eat in the evening then, or even middle of the middle. Just change things up every so often. Here are some articles on intermittent fasting and also check out @mindpumpmedia who offer amazing fitness information for FREE. https://www.medicalnewstoday.com/articles/295914.php https://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/ #fasting  #fitness  #health  #wellbeing 
Wearing makeup whilst sleeping can trap dirt and oil. This can cause breakouts and blackheads. Opt for a gel based cleanser, like our Purifying Cleanser to assist in removing oil based products, while cleaning the pores to reveal fresh, clear skin when you wake! Available at @pricelineau 💜#alwaysdermae
Wearing makeup whilst sleeping can trap dirt and oil. This can cause breakouts and blackheads. Opt for a gel based cleanser, like our Purifying Cleanser to assist in removing oil based products, while cleaning the pores to reveal fresh, clear skin when you wake! Available at @pricelineau 💜#alwaysdermae 
Fancy a caffeine free cuppa tea at your next Pedicure? Now serving @teatonic herbal teas for your enjoyment.  A tasty choice of Enhanced Beauty, Radiant Complexion, Relaxation or even yummy Apple Tree? 
Professionally formulated by a Naturopath and Herbalist, focussing on health and well being. Unbleached tea bags, some flavours organic 🍵 
#cocoalux #thecarestartswithyou #beautysalon #beautytherapist #clayfieldbeautytherapist #clayfield #eaglejunction #beauty #investinyourskin #beautytea #tea #teatonic #caffeinefree #unbleachedteabags #organic #health #wellbeing #bluemagic #complexion #relaxation #appletree
Fancy a caffeine free cuppa tea at your next Pedicure? Now serving @teatonic herbal teas for your enjoyment. A tasty choice of Enhanced Beauty, Radiant Complexion, Relaxation or even yummy Apple Tree? Professionally formulated by a Naturopath and Herbalist, focussing on health and well being. Unbleached tea bags, some flavours organic 🍵 #cocoalux  #thecarestartswithyou  #beautysalon  #beautytherapist  #clayfieldbeautytherapist  #clayfield  #eaglejunction  #beauty  #investinyourskin  #beautytea  #tea  #teatonic  #caffeinefree  #unbleachedteabags  #organic  #health  #wellbeing  #bluemagic  #complexion  #relaxation  #appletree 
Thanks to the apple tree in the garden for this years bounty! 
It’s become an annual event to transform your fruits into a crumble and eat with vegan vanilla ice cream 😍
14 year old son learnt the recipe today.
🌳🍏👩‍👦❤️💛💚
Thanks to the apple tree in the garden for this years bounty! It’s become an annual event to transform your fruits into a crumble and eat with vegan vanilla ice cream 😍 14 year old son learnt the recipe today. 🌳🍏👩‍👦❤️💛💚
Do you know your strengths? 
F O C U S and use your strengths to guide you and make the changes towards your vision. 
Always channel your energy into what you love and makes you happiest. 
#focus #strength #innerstrength #vision #inspire #motivation #determination #lovenotfear #forward #passion #pursuehappy #healthymind #healthylifestyle #selflove #believe #bebrave #youvegotthis #wellbeing #wellness #wellnesscoach #thewellnesselements
It’s National Massage Therapy Awareness Week 🙌🏼 Massage therapy is an amazing modality that is beneficial to so many ailments. I find it surprising how a lot of people still look at massages as a luxury and not a necessity. While massages are definitely enjoyable and relaxing they are also awesome for your health and well-being. Just 30 minutes of massage has been shown to reduce blood pressure, calm anxiety & relieve pain symptoms. Let’s take this week to normalize massage therapy & the benefits it has to offer every BODY!
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#massagetherapy #deeptissue #massagetherapist #therapy #wellness #wellbeing #painrelief #stress #relief #relax #relaxing #spaday #therapeutic #lmt #holistic #healthylifestyle #loveyourself #selflove #bodywork #health #healthyliving #selfcare #licensedmassagetherapist #sarasota #srq #bradenton #lwr #siestakey #yoga #fitnesslifestyle MA41236 pc //@ ahhhmasage.info l
It’s National Massage Therapy Awareness Week 🙌🏼 Massage therapy is an amazing modality that is beneficial to so many ailments. I find it surprising how a lot of people still look at massages as a luxury and not a necessity. While massages are definitely enjoyable and relaxing they are also awesome for your health and well-being. Just 30 minutes of massage has been shown to reduce blood pressure, calm anxiety & relieve pain symptoms. Let’s take this week to normalize massage therapy & the benefits it has to offer every BODY! . . . . . . #massagetherapy  #deeptissue  #massagetherapist  #therapy  #wellness  #wellbeing  #painrelief  #stress  #relief  #relax  #relaxing  #spaday  #therapeutic  #lmt  #holistic  #healthylifestyle  #loveyourself  #selflove  #bodywork  #health  #healthyliving  #selfcare  #licensedmassagetherapist  #sarasota  #srq  #bradenton  #lwr  #siestakey  #yoga  #fitnesslifestyle  MA41236 pc //@ ahhhmasage.info l
Begin the new week with an intention 💖🙏
Begin the new week with an intention 💖🙏
First cardio session in a long time (and as people say, it's half in the body and half in the mind!).
Working towards the half marathon row! 
If you don't fancy doing the same thing over and over again, there's plenty of different ways of keeping it interesting!

#nz #auckland #cityfitness #personaltrainer #fitfam #gymlife #fitness #getfit #getstrong #training #cardio #rowing #motivation #fitforlife #wellbeing
If you were waiting for a sign to join the 28 family, this is it 😉
If you were waiting for a sign to join the 28 family, this is it 😉
This weekend it's 8 years since the start of No1 Fitness and what a journey we have had! Thanks everyone who has been part of it. (Check out our Facebook page for a throw back video that we are sure you'll enjoy!) 💥
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#No1Fitness #Fitness #Wellbeing  #HealthyLiving #HealthyLifestyle #Lifestyle #Nutrition #Transformation #BodyTransformation #MensHealth #WomensHealth #WomensHealthUK #FitnessMotivation #BodyInspiration #MealPrep #MealPlan #Nutrition #HealthyDiet  #GroupSession  #Educatiom  #Classes #London #PersonalTrainer #Trainer #PT #Movement #Strength #Cardio #9Years #Calebration
This weekend it's 8 years since the start of No1 Fitness and what a journey we have had! Thanks everyone who has been part of it. (Check out our Facebook page for a throw back video that we are sure you'll enjoy!) 💥 . . #No1Fitness  #Fitness  #Wellbeing  #HealthyLiving  #HealthyLifestyle  #Lifestyle  #Nutrition  #Transformation  #BodyTransformation  #MensHealth  #WomensHealth  #WomensHealthUK  #FitnessMotivation  #BodyInspiration  #MealPrep  #MealPlan  #Nutrition  #HealthyDiet  #GroupSession  #Educatiom  #Classes  #London  #PersonalTrainer  #Trainer  #PT  #Movement  #Strength  #Cardio  #9Years  #Calebration 
Happy Monday ✅ www.musclematcha.com.au
Happy Monday ✅ www.musclematcha.com.au
Reflecting on impermanence with @buddhistinsights today in the Rockaways. Everything changes and that's okay. 🙏
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#buddhism #wellness #meditation #mindfulness #wellbeing #peace #buddhist #nycbuddhist #rockaways #rockawaybeach #insight #insightmeditation
I have been wearing this perfume balm by @yogitreeweb for over a week now and I love it. One of the first things I did to balance my hormones and heal my body during my fertility journey was to throw out all of my beauty products, including perfume. Instead I wear essential oils or natural products. This perfume balm ticks all the boxes for me - smells incredible, made using natural products, made with love and intention and supports local business - Lou is one talented local lady! 🌸 Is using natural products important to you?
I have been wearing this perfume balm by @yogitreeweb for over a week now and I love it. One of the first things I did to balance my hormones and heal my body during my fertility journey was to throw out all of my beauty products, including perfume. Instead I wear essential oils or natural products. This perfume balm ticks all the boxes for me - smells incredible, made using natural products, made with love and intention and supports local business - Lou is one talented local lady! 🌸 Is using natural products important to you?