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Tired ? Run down ? These vitamins have everything and more to cure fatigue that experience from not always eating the things we should be! 
They have a patent on their formulation and absorption success. They come in convenient "AM" + "PM" packets for those who struggle to remember their daily dose. I personally can't take the night time packet as it keeps me too energized. ( is that even a thing  as a mom?) #energy #health #healthylifestyle #vitamins #melaleuca #wealth #wellness #stayfit #stayhealthy #wellbeing #excercise
Tired ? Run down ? These vitamins have everything and more to cure fatigue that experience from not always eating the things we should be! They have a patent on their formulation and absorption success. They come in convenient "AM" + "PM" packets for those who struggle to remember their daily dose. I personally can't take the night time packet as it keeps me too energized. ( is that even a thing as a mom?) #energy  #health  #healthylifestyle  #vitamins  #melaleuca  #wealth  #wellness  #stayfit  #stayhealthy  #wellbeing  #excercise 
My family and I went to a STEAM festival (science, technology, engineering, arts and mathematics) at a local school over the weekend. 
There were a lot of cool experiments including this one, where one of the kids had tried different products for the purpose of seeing how strong their antibacterial properties were. He included OnGuard essential oil as part of the experiment. Guess which one came out as the most effective? The essential oil!

I use this oil at home and at work in my diffuser. My family and I love it!
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#Functionalhealth #wellness #nutrition #health #wellbeing #healthcoach #functionalnutrition #paleo #holistichealth #guthealth #foodsensitivities #preventablemedicine #integrativenutrition #glutenfree #realfood #jerf #nourish #integrativehealth #healthyeating #holisticnutrition #holistichealthpractitioner #essentialoils #doterra #hormonalhealth #healthy #vitalitydetective
My family and I went to a STEAM festival (science, technology, engineering, arts and mathematics) at a local school over the weekend. There were a lot of cool experiments including this one, where one of the kids had tried different products for the purpose of seeing how strong their antibacterial properties were. He included OnGuard essential oil as part of the experiment. Guess which one came out as the most effective? The essential oil! I use this oil at home and at work in my diffuser. My family and I love it! - - - #Functionalhealth  #wellness  #nutrition  #health  #wellbeing  #healthcoach  #functionalnutrition  #paleo  #holistichealth  #guthealth  #foodsensitivities  #preventablemedicine  #integrativenutrition  #glutenfree  #realfood  #jerf  #nourish  #integrativehealth  #healthyeating  #holisticnutrition  #holistichealthpractitioner  #essentialoils  #doterra  #hormonalhealth  #healthy  #vitalitydetective 
Love #mindinsurance an online #wellbeing program for personal and professional #development . It's based on the science of #positivepsychology and is packed full of stuff so you get to know you #values #strengths and practice daily #mindfulness #meditation#grateful #gratitude ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿผ
โ€ข REAL TALK โ€ข TRY SOMETHING NEW!! You never know... it could lead you to the spare time you've always wanted...
The money you've never had... or
The life you've only dreamed about...
I will tell you, the absolute worst that could ever happen is you spend $165 and recieve 4 wraps you can use on yourself getting a tighter toned body!! WHAAAT! ๐Ÿ™Œ (and if your in the states its even cheaper) Just MSG ME let me give you some insight, no obligation ๐Ÿ’œ
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#itworks #skincare #antiaging #nature #herbal #vegan #networking #marketing #queensland #australia #passiveincome #timefreedom #financialfreedom #freedomhead #shakeology #toned #fitnessmotivation #bikinichallenge #fitness #motivation #healthy #health #wellbeing #weightloss #love #itworks
โ€ข REAL TALK โ€ข TRY SOMETHING NEW!! You never know... it could lead you to the spare time you've always wanted... The money you've never had... or The life you've only dreamed about... I will tell you, the absolute worst that could ever happen is you spend $165 and recieve 4 wraps you can use on yourself getting a tighter toned body!! WHAAAT! ๐Ÿ™Œ (and if your in the states its even cheaper) Just MSG ME let me give you some insight, no obligation ๐Ÿ’œ . . . . . . #itworks  #skincare  #antiaging  #nature  #herbal  #vegan  #networking  #marketing  #queensland  #australia  #passiveincome  #timefreedom  #financialfreedom  #freedomhead  #shakeology  #toned  #fitnessmotivation  #bikinichallenge  #fitness  #motivation  #healthy  #health  #wellbeing  #weightloss  #love  #itworks 
Voya Must Have for this summer: Cleanse and Med and  Ritzy Spritz  toner. Avialble at Nature's Quay  #organic #skincareroutine #Wellbeing #naturesquay #seaweed #heath
We need sugar in our diets in order to function properly, but unfortunately the amount consumed by the typical person far exceeds the necessary daily amount. -
Your body can handle about 30g of sugar per day. Most people get that in their morning coffee alone.
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Sugar is addictive and excessive consumption brings a myriad of conditions that affect our body and mind.
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Be mindful of your sugar intake, and don't get addicted ๐Ÿ˜‰
We need sugar in our diets in order to function properly, but unfortunately the amount consumed by the typical person far exceeds the necessary daily amount. - Your body can handle about 30g of sugar per day. Most people get that in their morning coffee alone. - Sugar is addictive and excessive consumption brings a myriad of conditions that affect our body and mind. - Be mindful of your sugar intake, and don't get addicted ๐Ÿ˜‰
Good afternoon!* Say goodbye to those dirty pores with this purifying mask from Leaders! ๐Ÿ“ธ: @leadersusa
Good afternoon!* Say goodbye to those dirty pores with this purifying mask from Leaders! ๐Ÿ“ธ: @leadersusa
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham
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Let's settle the mind down so we can reside in inner peace, And -->move<-- the body so we have the energy for life's journey _____________________________________________________
545pm : Mantra Meditation 
6pm : Shakti Vinyasa Yoga (strong flow) 
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Donation Based Yoga โœŠ๐Ÿผ Long Beach, Ca 
Only at @yogalutionmovement โœจ๐Ÿ™๐Ÿผโœจ
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#lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving  #igyoga #iloveyoga #yogapractice  #inspiration #motivation #inspiredyogis #inspiredliving
#sacred #sacredpractice  #bodymovememt #calisthenics #yogateacher #loveyourbody #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham ___________________________________________ Let's settle the mind down so we can reside in inner peace, And -->move<-- the body so we have the energy for life's journey _____________________________________________________ 545pm : Mantra Meditation 6pm : Shakti Vinyasa Yoga (strong flow) ___________________________________________ Donation Based Yoga โœŠ๐Ÿผ Long Beach, Ca Only at @yogalutionmovement โœจ๐Ÿ™๐Ÿผโœจ ____________________________________________ #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #community  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiration  #motivation  #inspiredyogis  #inspiredliving  #sacred  #sacredpractice  #bodymovememt  #calisthenics  #yogateacher  #loveyourbody  #selfhealing  #selflove  #healyourlife  #wellness  #wellbeing  #yogadaily  #igyogacommunity  #yogispiration 
Counting my blessings more than ever this past day or so. The world can be so cruel sometimes. Happy Hump Day! .
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#blogger #instagram #sydney #instamood #instadaily #lifestyle #like #picoftheday #wellbeing #travel #food #foodie #style #industryp #youtuber #wednesday #sunset #grateful
An Alkaline Body Is A Healthy Body!  Are You Alkaline?  You Can Be!
An Alkaline Body Is A Healthy Body! Are You Alkaline? You Can Be!
As we supress our hunger the next 30 days and feed our soul, I can't help but share some products I use to make sure my body is getting adequate support in the small time frame we are given to eat during Ramadan. Ditch the fried foods and over eating, this is the most sacred times to feed your body well.

I'm super excited to team up with Rootalive, a local GTA company, whos products I've been using for over 5 years, that's committed to overall well being and healthy living.

For anyone that knows my lifestyle, I cannot go a day without my rootalive powders. They strengthen your immune system and leave you feeling mentally and physically strong.

Shop the link below and use promo code "sanumb" to receive a 5% discount on all  your purchases. Just strolling through this site and reading the descriptions of the products will make you feel better! For starters I recommend my all time favorite powder "moringa." Post any questions below, I'll be sure to answer ...www.rootalive.com

#health #wealth #healthyliving #nature #natural #organic #wellbeing #faith #prayer #Islam #Ramadan #spiritual #spirituality #spiritualliving #happygirl #happiness #grateful #gratitude #mediate #soul #soulful #mindful #moringa
As we supress our hunger the next 30 days and feed our soul, I can't help but share some products I use to make sure my body is getting adequate support in the small time frame we are given to eat during Ramadan. Ditch the fried foods and over eating, this is the most sacred times to feed your body well. I'm super excited to team up with Rootalive, a local GTA company, whos products I've been using for over 5 years, that's committed to overall well being and healthy living. For anyone that knows my lifestyle, I cannot go a day without my rootalive powders. They strengthen your immune system and leave you feeling mentally and physically strong. Shop the link below and use promo code "sanumb" to receive a 5% discount on all your purchases. Just strolling through this site and reading the descriptions of the products will make you feel better! For starters I recommend my all time favorite powder "moringa." Post any questions below, I'll be sure to answer ...www.rootalive.com #health  #wealth  #healthyliving  #nature  #natural  #organic  #wellbeing  #faith  #prayer  #Islam  #Ramadan  #spiritual  #spirituality  #spiritualliving  #happygirl  #happiness  #grateful  #gratitude  #mediate  #soul  #soulful  #mindful  #moringa 
When you're onto your abs routine and your toddler insists on straddling you whilst you perform leg lifts. #workoutbuddy #fitmums #strength #abs #12wbtmay #12wbtmums #wellbeing #health #fitness #michellebridges #12wbt
A big thank you to @ampersandcollective_perth for sharing their v cool space and great vibes with us while we workshopped ! โ€ข
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#perthcollective #perth #school #education #wellbeing #wellbeing #tutoring
Vitamins, like most things work best with time. Time to build up in your system and restore the levels of nutrients your body was lacking when you first started taking your supplements. 
So this myth is well and truly busted! 
Most clients we hear from say they started to feel their vitamins were having a positive impact between the 4-8 week mark. 
This will change, depending on the supplement and person to person, but you do need to take your vitamins daily for a period of time to really start to notice the positive effects. 
How long did it take you to start feeling the effects of your vitamins?
#vitamins #daily #vibrantbodiesau
Vitamins, like most things work best with time. Time to build up in your system and restore the levels of nutrients your body was lacking when you first started taking your supplements. So this myth is well and truly busted! Most clients we hear from say they started to feel their vitamins were having a positive impact between the 4-8 week mark. This will change, depending on the supplement and person to person, but you do need to take your vitamins daily for a period of time to really start to notice the positive effects. How long did it take you to start feeling the effects of your vitamins? #vitamins  #daily  #vibrantbodiesau 
This place instantly makes me forget my worries, no where else I would rather be then up here so peacful and relaxing ๐Ÿ’™
#witherhills#arvowalks#dedication#anxiety#pushingthrough#proud#imgettingbetter#wellbeing#mentalhealth#smashingit ๐Ÿ’ฏ
๐ŸŒฟ We adore these lovely rose-gold and mint bracelets by @horacejewelry ๐ŸŒฟComing soon! ๐Ÿ๐Ÿ๐Ÿ
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#cupola #boutique #shop #onlineshop #onlineboutique #lifestyle #homedecor #home #decor #design #fashion #jewlery #minimalist #rosegold #mint #travel #tropical #summer #collections #wellbeing #beauty #tan #entrepreneur #business #comingsoon #launch #party #instadaily
The universe is ALWAYS showing you signs. Forever showing you that you are loved, guided, worthy, powerful, one-of-kind, limitless, bold, courageous, creative, and more than you give yourself credit for. โฅ Be still, get yourself into the receptive mode, look around you and you will see and FEEL all the signs that you are so connected to the Universe every single day, in every single way. ~ Alejandra ๐ŸŒธ #beboldforyourself #supersouldaily www.alejandrachavez.com
The universe is ALWAYS showing you signs. Forever showing you that you are loved, guided, worthy, powerful, one-of-kind, limitless, bold, courageous, creative, and more than you give yourself credit for. โฅ Be still, get yourself into the receptive mode, look around you and you will see and FEEL all the signs that you are so connected to the Universe every single day, in every single way. ~ Alejandra ๐ŸŒธ #beboldforyourself  #supersouldaily  www.alejandrachavez.com
My mom is a genius โค๏ธ she took doTERRA's On Guard laundry detergent and made it into a spray pump for stains. This stuff is amazing on ALL.THE.STAINS...I have removed blood, food stains, and more baby poop then I care to remember off of all our clothes. I'm truly amazed whenever I pull them out of the wash and they are completely clean. I just used it with a towel, water, and this pump to clean spaghetti sauce off my shirt while wearing it. Worked like a charm! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Read below for more info on this amazing detergent: 
doTERRA On Guardย Laundry Detergent is color safe for washable fabrics at all temperatures and is free of synthetic fragrances, dyes, and toxins. Itโ€™s powerful blend of ingredients combined with doTERRA On Guard Protective Blend and bio-originated enzymes are structured to lift stains and leave clothes refreshingly clean.
My mom is a genius โค๏ธ she took doTERRA's On Guard laundry detergent and made it into a spray pump for stains. This stuff is amazing on ALL.THE.STAINS...I have removed blood, food stains, and more baby poop then I care to remember off of all our clothes. I'm truly amazed whenever I pull them out of the wash and they are completely clean. I just used it with a towel, water, and this pump to clean spaghetti sauce off my shirt while wearing it. Worked like a charm! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Read below for more info on this amazing detergent: doTERRA On Guardย Laundry Detergent is color safe for washable fabrics at all temperatures and is free of synthetic fragrances, dyes, and toxins. Itโ€™s powerful blend of ingredients combined with doTERRA On Guard Protective Blend and bio-originated enzymes are structured to lift stains and leave clothes refreshingly clean.
AMAZING Brightening Duo ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ It doesn't come anymore powerful than the combination of the Opulence Daily Serum & Vitamin C+3 Booster from @intraceuticals_official. The Opulence Daily Serum is a professional strength Serum with botanical peptides that instantly rehydrates and delivers powerful skin brightening ingredients to the skin. The Vitamin C+3 Booster amplifies the results of the Serum to dramatically improve the skin's tone and texture. 
Available @threegraceshealthbeauty ๐ŸŒŸ๐ŸŒŸ #intraceuticals #cosmeceutical #agespots #pigmentation #skinhealth #skintone #oxygenfacial #skincare #advancedtechnology #celebrityskin #celebrityfavorite #loveyourself #selfcare #beautifulskin #antiageing #natural #glowingskin #glowing #confidence #wellbeing #serum #brightening #startnow #australian #threegraceshealthbeauty
AMAZING Brightening Duo ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ It doesn't come anymore powerful than the combination of the Opulence Daily Serum & Vitamin C+3 Booster from @intraceuticals_official. The Opulence Daily Serum is a professional strength Serum with botanical peptides that instantly rehydrates and delivers powerful skin brightening ingredients to the skin. The Vitamin C+3 Booster amplifies the results of the Serum to dramatically improve the skin's tone and texture. Available @threegraceshealthbeauty ๐ŸŒŸ๐ŸŒŸ #intraceuticals  #cosmeceutical  #agespots  #pigmentation  #skinhealth  #skintone  #oxygenfacial  #skincare  #advancedtechnology  #celebrityskin  #celebrityfavorite  #loveyourself  #selfcare  #beautifulskin  #antiageing  #natural  #glowingskin  #glowing  #confidence  #wellbeing  #serum  #brightening  #startnow  #australian  #threegraceshealthbeauty 
Super @leahpatara - 30weeks. Fit, healthy and crushing it. ๐Ÿ™
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#cfsk #crossfitstkilda #crossfit #fitness #groupfitness #health #wellbeing #community #sweat #exercise #strength #strengthandconditioning
This couldn't be more accurate. Humans need to love each other more ๐Ÿ’—
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.โ€จ#blogger #writing #instadaily #instagood #lifestyleblogger #life #wellbeing #happy  #australia #happiness #blog #lifestyleblog  #blogging #lifeisgood #beautiful #smile #quoteoftheday #quote #quotes #humanity #love #world #worldpeace #peace #respect
Get radiant skin with these Prep-N-Glow wipes! ๐Ÿ“ธ: @mynuface
Get radiant skin with these Prep-N-Glow wipes! ๐Ÿ“ธ: @mynuface
We have now raised $616 in direct funds to fight against animal cruelty ๐Ÿ™๐Ÿป๐Ÿ˜ฝ #thankyou ๐Ÿ™๐Ÿป๐Ÿ˜ฝ If you would like to still donate please see the link in our bio โค๏ธ You're all so amazing, we are overwhelmed โค๏ธ
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millionpawswalk #albertpark #albertparklake #rspcavictoria #rspca #charity #doit #dog #dogs #dogsofinstgram #cats #catsofinstagram #catstagram #donate #goodforthesoul #pooches #rspcavictoria #yummy #foodie #adorable #happiness #animals #wellbeing #sunday #melbourne #victoria #rescue #food #foodie
We have now raised $616 in direct funds to fight against animal cruelty ๐Ÿ™๐Ÿป๐Ÿ˜ฝ #thankyou  ๐Ÿ™๐Ÿป๐Ÿ˜ฝ If you would like to still donate please see the link in our bio โค๏ธ You're all so amazing, we are overwhelmed โค๏ธ . . . millionpawswalk #albertpark  #albertparklake  #rspcavictoria  #rspca  #charity  #doit  #dog  #dogs  #dogsofinstgram  #cats  #catsofinstagram  #catstagram  #donate  #goodforthesoul  #pooches  #rspcavictoria  #yummy  #foodie  #adorable  #happiness  #animals  #wellbeing  #sunday  #melbourne  #victoria  #rescue  #food  #foodie 
What a combo to open up those airways and clear the head ๐ŸŒฌ Creating a fresh and minty work space for me today.
#fresh #breathe #peppermint #eucalyptus #clearthehead #wellness #wellbeing #doterra #essentialoils #naturalhealth #mothernature #diffuse #diffuser #health
Do you have #veggie smoothies? Believe it or not, using a combination of frozen vegetables and powdered #vegetables I managed to get 4 serves of vegetable and 1 serve of fruit (low fructose blueberries) into my morning smoothie. Helps me reach my 9 a day goal! ๐Ÿ’š It's a think #smoothie so it's more like a #smoothiebowl but if also has all my #protein #probiotics #antiinflammatory #healthyfats and more. Sooooo #green ๐ŸŒฟ
We invited @jaydenfleming13 the upcoming BMX star to try floatation tank for the first time to see if he can ride faster by staying still. #floatculture #floatculturenz #floating #floattank #floatationtherapy #auckland #akl  #wellness #wellbeing #health #spa #holistic #relaxation #meditation #innerpeace #rest #recover #zen #relax #sensorydeprivation #bmx #bmxracing #bmxnz @floatculturenz
Iltajuoma ๐ŸŒƒ #tea #teacup #teatime #greentea #peppermint #โค๏ธ #floridalife #florida #health #healthy #goodnight #wellness #wellbeing
PAIN IS NOT THE PROBLEM
Pain is the signal!! Pain is a signal from your body that something however minor or major is not quite right.
Skipping a training session tomorrow morning and could not be more excited about going for treatment and a rub on an old reccurring injury as result of a car crash 7 years ago that's been niggling at me for quite a few weeks and getting progressively worse. 
One valuable lesson I have learned in past few years is listening to my body because my body is my life!!! The body is an incredible thing and a powerhouse of unlimited potential, treat it accordingly! 
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#IrishFitFam  #GirlswhoLift #Girlswhogrind #StrongGirls #StrongWomen #Rehab #Physio #Stability #Mobility #NMT #Whiplash #DiscBuldge #HealthAndWellbeing #HealthAndFitness #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle #StrengthAndConditioning #Attitude #Gratitude  #StrongBody #StrongMind #BodyAndMind #Wellbeing #Mindset #Positivity #GoodVibes  #DreamBelieveAchieve
 #LifeLessons
PAIN IS NOT THE PROBLEM Pain is the signal!! Pain is a signal from your body that something however minor or major is not quite right. Skipping a training session tomorrow morning and could not be more excited about going for treatment and a rub on an old reccurring injury as result of a car crash 7 years ago that's been niggling at me for quite a few weeks and getting progressively worse. One valuable lesson I have learned in past few years is listening to my body because my body is my life!!! The body is an incredible thing and a powerhouse of unlimited potential, treat it accordingly! ________________________________________ #IrishFitFam  #GirlswhoLift  #Girlswhogrind  #StrongGirls  #StrongWomen  #Rehab  #Physio  #Stability  #Mobility  #NMT  #Whiplash  #DiscBuldge  #HealthAndWellbeing  #HealthAndFitness  #HealthBlogger  #FitnessBlogger  #MentalHealth  #Lifestyle  #StrengthAndConditioning  #Attitude  #Gratitude  #StrongBody  #StrongMind  #BodyAndMind  #Wellbeing  #Mindset  #Positivity  #GoodVibes  #DreamBelieveAchieve  #LifeLessons 
โŒrefuse buying shit you don't need.
โŒreduce the amount of waste you produce. One in five shopping bags are wasted. โŒreuse plastic containers, jars, plastic bags
โŒrecycle your clothes or buy recycled โŒ Compost. My food scraps get fed to the ducks and the chickens and possums.
Seriously consider your footprint. THINK ABOUT THE INDUSTRIES YOU SUPPORT๐Ÿ‘Š
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#recycle #planethealth #planet #wellbeing #footprint #sustainability #cause #awareness #shopping #minimise #minimisewaste #concious #fashion #foodchoices #planetconscious #people #corporations
โŒrefuse buying shit you don't need. โŒreduce the amount of waste you produce. One in five shopping bags are wasted. โŒreuse plastic containers, jars, plastic bags โŒrecycle your clothes or buy recycled โŒ Compost. My food scraps get fed to the ducks and the chickens and possums. Seriously consider your footprint. THINK ABOUT THE INDUSTRIES YOU SUPPORT๐Ÿ‘Š . . . . #recycle  #planethealth  #planet  #wellbeing  #footprint  #sustainability  #cause  #awareness  #shopping  #minimise  #minimisewaste  #concious  #fashion  #foodchoices  #planetconscious  #people  #corporations 
Homemade: Black sesame chicken with quinoa and rice. Wish you a happy Wednesday! Good taste guaranteed ๐Ÿ˜‹โœŒ๐Ÿผ. ๐Ÿ‘‰๐Ÿป The recipe will be available on my site๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป: www.365flavors.wordpress.com #homemadefood #healthyfood #sesame #sรฉsame #chicken #poulet #rice #riz #instadaily #joyeux #mercredi #happy #wednesday #healthylifestyle #recette #food #recipe #happycooking #miam #yummy#nutrition#wellness #wellbeing#quinoa
Homemade: Black sesame chicken with quinoa and rice. Wish you a happy Wednesday! Good taste guaranteed ๐Ÿ˜‹โœŒ๐Ÿผ. ๐Ÿ‘‰๐Ÿป The recipe will be available on my site๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป: www.365flavors.wordpress.com #homemadefood  #healthyfood  #sesame  #sรฉsame  #chicken  #poulet  #rice  #riz  #instadaily  #joyeux  #mercredi  #happy  #wednesday  #healthylifestyle  #recette  #food  #recipe  #happycooking  #miam  #yummy #nutrition #wellness  #wellbeing #quinoa 
When u come to counselor with the perpose for conseling, itโ€™s mean u reliaze that u have a probl. But, the probl is when u tell to counselor like u haven't the probl (we call defensive)
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Defensive arise when u do something wrong but u donโ€™t want to say ur mistake or denial. U make a bad experience as the reason
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Almost people unconsciously will defensive, when they start conseling
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Many people will be difficult to clear up their defensive cause they feel if they not defend, they look weak
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Defensive people will be difficult for accย critic n suggestion from other
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Every people in this world have mistake but, only the brave will say the mistake that u make
#bismillah #indonesiabisa #increaseurknowledge #healing #care #health #help #psychology #psychologylife #psikologi #wellbeing #medicine #goodvibes #problems #positivevibes #ilmu #berbagi #menolong #hyeongseok #literature #knowledgeispower #obat #kesejahteraan #sehat #unconcious #change #forbetterlife #wellness #learn
When u come to counselor with the perpose for conseling, itโ€™s mean u reliaze that u have a probl. But, the probl is when u tell to counselor like u haven't the probl (we call defensive) . Defensive arise when u do something wrong but u donโ€™t want to say ur mistake or denial. U make a bad experience as the reason . Almost people unconsciously will defensive, when they start conseling . Many people will be difficult to clear up their defensive cause they feel if they not defend, they look weak . Defensive people will be difficult for accย critic n suggestion from other . Every people in this world have mistake but, only the brave will say the mistake that u make #bismillah  #indonesiabisa  #increaseurknowledge  #healing  #care  #health  #help  #psychology  #psychologylife  #psikologi  #wellbeing  #medicine  #goodvibes  #problems  #positivevibes  #ilmu  #berbagi  #menolong  #hyeongseok  #literature  #knowledgeispower  #obat  #kesejahteraan  #sehat  #unconcious  #change  #forbetterlife  #wellness  #learn 
The Wellness Habitat Company Appoints Health and Wellness Expert David Wolfe to Board of Director
#TheWellnessHabitat #WellnessHabitat #Air #Miami #Health #Wellness #Healthy #breathe #fresh #balharbour #healthyliving #quality #friends #davidwolfe #ocean #boat #yachtlife #healing #yacht #yachts #eco #lifestyle #balance #water #sustainable #healthychoices #wellbeing #saltlife
 @davidavocadowolfe
Zucchini Noodles, Spinach and Two Eggs #nomnom #dinner
HEALTH; some days are more cell nourishing than others, some days begin w morning meditation, exercise & warm water & lemon - others are more like scrambling around in the dark for clean clothes & running out the door after sculling a black coffee. Some days consist of large kale salads & chia puddings, others are late night runs to get gelato w my husband & stay up late watching Seinfeld whilst eating Oreos. These are days that are more soul nourishing than cell nourishing & it still encompasses health in its entirety. Even as a nutritionist, my days vary & I must constantly check in w my choices - w a history of eating disorders I'm constantly checking in w my motives behind my dietary choices & lifestyle. You don't want to look back on your life w regret because you spent your years obsessing & worrying over having the perfect diet, the perfect image - this unattainable image of perfection. But to look back & know that you lived well, you gave your time & your heart to those around you, you laughed, you made mistakes & learnt lessons the hard way. Life ebbs & flows, the good & the bad, it's not always about being in balance all the time but tilting w the movements & the motions.. HEALTH. cannot be summed up w one picture, but for today if I had to choose a picture, it's going to be a one of soul nourishment in the form of sugar, dairy, gluten & a happy heart โœจ
HEALTH; some days are more cell nourishing than others, some days begin w morning meditation, exercise & warm water & lemon - others are more like scrambling around in the dark for clean clothes & running out the door after sculling a black coffee. Some days consist of large kale salads & chia puddings, others are late night runs to get gelato w my husband & stay up late watching Seinfeld whilst eating Oreos. These are days that are more soul nourishing than cell nourishing & it still encompasses health in its entirety. Even as a nutritionist, my days vary & I must constantly check in w my choices - w a history of eating disorders I'm constantly checking in w my motives behind my dietary choices & lifestyle. You don't want to look back on your life w regret because you spent your years obsessing & worrying over having the perfect diet, the perfect image - this unattainable image of perfection. But to look back & know that you lived well, you gave your time & your heart to those around you, you laughed, you made mistakes & learnt lessons the hard way. Life ebbs & flows, the good & the bad, it's not always about being in balance all the time but tilting w the movements & the motions.. HEALTH. cannot be summed up w one picture, but for today if I had to choose a picture, it's going to be a one of soul nourishment in the form of sugar, dairy, gluten & a happy heart โœจ
Benefits of owning a smoothie business.. organic goodness on tap! This green concoction is banana, avocado, spirulina, chia seeds, cacao, dates & almond milk - I should be a glowing goddess after this ๐Ÿ˜‰ Few days left at NZME Wellness Week, including tonight's Wellness Seminar featuring many inspiring guest speakers - can't wait to hear of ways to improve my wellbeing ๐Ÿ’š #Auckland #NZME #aucklandcity #nzmecareers
Benefits of owning a smoothie business.. organic goodness on tap! This green concoction is banana, avocado, spirulina, chia seeds, cacao, dates & almond milk - I should be a glowing goddess after this ๐Ÿ˜‰ Few days left at NZME Wellness Week, including tonight's Wellness Seminar featuring many inspiring guest speakers - can't wait to hear of ways to improve my wellbeing ๐Ÿ’š #Auckland  #NZME  #aucklandcity  #nzmecareers 
We will be luton carnival this weekend . Take part in our well being game. Enter our prize draw and dine at cookies and cream with a ยฃ20 voucher  #omm #takenotice #beactive #connect #give #learning #depression #wellbeing #letstalk #community #faith #support #mentalillness #recovery #mentalhealthstigma #ourvision #mentalhealth #mentalhealthmatters #mentalhealthawareness #breakingthestigma #anxiety #religion #faith #bipolardisorder #panicdisorder #luton #heretohelp #bedfordshire #mindourcoffee #Dunstable
We will be luton carnival this weekend . Take part in our well being game. Enter our prize draw and dine at cookies and cream with a ยฃ20 voucher #omm  #takenotice  #beactive  #connect  #give  #learning  #depression  #wellbeing  #letstalk  #community  #faith  #support  #mentalillness  #recovery  #mentalhealthstigma  #ourvision  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #breakingthestigma  #anxiety  #religion  #faith  #bipolardisorder  #panicdisorder  #luton  #heretohelp  #bedfordshire  #mindourcoffee  #Dunstable 
Couldn't have said it better myself. By reading things like this it makes me realise I am not alone, we are all in this together. .
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#anxiety #mentalhealth #wellbeing #selflove #awareness #depression #anxietyattack #panicattack #meditation 
#liveinthemoment #inspire #quotes #selfdevelopment #positivity #blogger #support #allihaveisnow #mindfulness
๐Ÿ’›Be kind, be loving, it's not only good for our own wellbeing, but the wellbeing of others too. Have a great day & keep on smiling too! โ˜บ๐Ÿ™Œ๐Ÿ’›
๐Ÿ’›Be kind, be loving, it's not only good for our own wellbeing, but the wellbeing of others too. Have a great day & keep on smiling too! โ˜บ๐Ÿ™Œ๐Ÿ’›
What an invigorating morning!. ๐Ÿ‘Œ๐Ÿ˜ Early morning walk by the beach and then a dip in the ocean,๐ŸŒŠ such a beautiful way to start the day ๐Ÿ˜œ feeling those creative juices flow โœจโœจโœจ
#makethemostoflife #feelingblessed #gratitude #grateful #lifeismagnifique
Fill your life with a mosaic of colorful foods โœŒ๐Ÿป
Fill your life with a mosaic of colorful foods โœŒ๐Ÿป
On Tuesday's I get to put my love for food and wine to the test!  Tonight I get to make delicious foodies at #thewineloft in beautiful #lacosta.  However, I'm committing to a 21-day sugar free cleanse & trying to not consume as much #dairy & even cut on carbs.  Goal is to start feeling better in training, wake up refreshed, and kick some booty in the gym! But now, I cook! #bestiesgetbuff #chefash #foodie #encinitas #21daysugardetox
On Tuesday's I get to put my love for food and wine to the test! Tonight I get to make delicious foodies at #thewineloft  in beautiful #lacosta . However, I'm committing to a 21-day sugar free cleanse & trying to not consume as much #dairy  & even cut on carbs. Goal is to start feeling better in training, wake up refreshed, and kick some booty in the gym! But now, I cook! #bestiesgetbuff  #chefash  #foodie  #encinitas  #21daysugardetox 
Our much loved exercise classes ranked high in our Customer Satisfaction Survey! Find out more of the brilliant results from the link in our bio. #YarraLeisure
Our much loved exercise classes ranked high in our Customer Satisfaction Survey! Find out more of the brilliant results from the link in our bio. #YarraLeisure 
Pre Show Game yesterday with my JP Vegan Shakes โœจ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Pre Show Game yesterday with my JP Vegan Shakes โœจ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
On Transformational Tuesday we're more than joyful to  #Repost an #igphoto from one of our favorite people @gogalit wearing the beautiful @jump_x_love high-waist flex leggings ๐Ÿ’œ๐Ÿ’™
ใƒปใƒปใƒป
Transformation Tuesday- there is so much focus on physical transformation, I wonder if we might benefit from opening up the conversation into other forms of transformation.  Did you know it's taken work to be this happy?  It's a choice.  Those who knew me before this sunny time in my life might have known a darker side.  And that's OKAY.  My point is...for this Transformation Tuesday, I'd like to focus on the internal work that may show up in the form of uncontrollable laughter when you've barely slept, or being able to show compassion when it's hardest...just a thought ๐Ÿ™‚

#laughter #joy #transformationtuesday #love #venice #nyctola #bosslady #empowerment #fitness #wellbeing #fitnessmodel #california #lol #athleticapparel #madeincolombia #followme
On Transformational Tuesday we're more than joyful to #Repost  an #igphoto  from one of our favorite people @gogalit wearing the beautiful @jump_x_love high-waist flex leggings ๐Ÿ’œ๐Ÿ’™ ใƒปใƒปใƒป Transformation Tuesday- there is so much focus on physical transformation, I wonder if we might benefit from opening up the conversation into other forms of transformation. Did you know it's taken work to be this happy? It's a choice. Those who knew me before this sunny time in my life might have known a darker side. And that's OKAY. My point is...for this Transformation Tuesday, I'd like to focus on the internal work that may show up in the form of uncontrollable laughter when you've barely slept, or being able to show compassion when it's hardest...just a thought ๐Ÿ™‚ #laughter  #joy  #transformationtuesday  #love  #venice  #nyctola  #bosslady  #empowerment  #fitness  #wellbeing  #fitnessmodel  #california  #lol  #athleticapparel  #madeincolombia  #followme 
Seeing for real the high water levels. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Between the trees and the boardwalk are waves--where it used to be beach. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #flooding
Seeing for real the high water levels. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Between the trees and the boardwalk are waves--where it used to be beach. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #flooding 
Don't worry, I gotchu. Come in next week to de-stress and unwind! Contact me for appointment availability!
Don't worry, I gotchu. Come in next week to de-stress and unwind! Contact me for appointment availability!
NUTS & SEEDS GALORE. You guys were all over that nuts and seeds bread I shared on my Story last week! The recipe is finally up on the blog. ๐Ÿ™Œ๐Ÿป๐ŸŽ‰โค๏ธ Super excited for you to try it out for yourself! I don't know if bread can get any more nutritious than this one... Enjoy! ๐Ÿ’™๐Ÿค— #linkinbio #LKeats
NUTS & SEEDS GALORE. You guys were all over that nuts and seeds bread I shared on my Story last week! The recipe is finally up on the blog. ๐Ÿ™Œ๐Ÿป๐ŸŽ‰โค๏ธ Super excited for you to try it out for yourself! I don't know if bread can get any more nutritious than this one... Enjoy! ๐Ÿ’™๐Ÿค— #linkinbio  #LKeats 
we absolutely agree with this sign at @thehamptonsocial โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
we absolutely agree with this sign at @thehamptonsocial โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
It's not all smoothies and selfies in paradise ๐ŸŒด. A comment that many friends make when they come to stay is often around the surprise at the amount of work we do. 
Today Miss @telinatalk has her schedule full. 
But the beauty of being this busy, and choosing to be so, comes with many many perks. 
True, this industry and lifestyle isn't for everyone, but I'm super grateful to be able to do what we do, from the chocolate cafe with our main man @machovallarta ๐Ÿ’‹
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#wisdom #life #train #ocean #love #meditate #photooftheday #beautiful #happy #picoftheday #food  #amazing #summer #fun #bestoftheday #smile #friends #beach #photo #wellbeing #nature #yoga #health #fitness #fit #gym #healthy #lifestyle #cleaneating #nurse
It's not all smoothies and selfies in paradise ๐ŸŒด. A comment that many friends make when they come to stay is often around the surprise at the amount of work we do. Today Miss @telinatalk has her schedule full. But the beauty of being this busy, and choosing to be so, comes with many many perks. True, this industry and lifestyle isn't for everyone, but I'm super grateful to be able to do what we do, from the chocolate cafe with our main man @machovallarta ๐Ÿ’‹ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #wisdom  #life  #train  #ocean  #love  #meditate  #photooftheday  #beautiful  #happy  #picoftheday  #food  #amazing  #summer  #fun  #bestoftheday  #smile  #friends  #beach  #photo  #wellbeing  #nature  #yoga  #health  #fitness  #fit  #gym  #healthy  #lifestyle  #cleaneating  #nurse 
#breakfasteveryday : today I've gone a bit Frenchy with poached eggs and home made hollandaise with a side of garlic parsley mushrooms on @thebicyclebaker sourdough. .
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All the egg and butter is a "damp" food so not good for those with issues relating to fluid, excessive mucous, cysts, lumps and hardenings. However it is great for yin deficiency and 'dryness' or if you're relatively balanced and/or get regular treatments you can indulge from time to time. .
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Incidentally mushrooms are amazing for lung health - perfect for warding off colds and flu. Garlic and parsley also awesome for immunity. .
#breakfast #hitthegroundrunning #food #autumn #seasonal #healthy #wellbeing #wellness #clinic #chinesemedicine #acupuncture #Beechworth #Wodonga #foodmedicine #homemade #nourish #energy #vegetarian #plantbased #wholefood #wellbeingdiet
#breakfasteveryday  : today I've gone a bit Frenchy with poached eggs and home made hollandaise with a side of garlic parsley mushrooms on @thebicyclebaker sourdough. . . All the egg and butter is a "damp" food so not good for those with issues relating to fluid, excessive mucous, cysts, lumps and hardenings. However it is great for yin deficiency and 'dryness' or if you're relatively balanced and/or get regular treatments you can indulge from time to time. . . Incidentally mushrooms are amazing for lung health - perfect for warding off colds and flu. Garlic and parsley also awesome for immunity. . #breakfast  #hitthegroundrunning  #food  #autumn  #seasonal  #healthy  #wellbeing  #wellness  #clinic  #chinesemedicine  #acupuncture  #Beechworth  #Wodonga  #foodmedicine  #homemade  #nourish  #energy  #vegetarian  #plantbased  #wholefood  #wellbeingdiet 
I want to be one of my cats. They have it made!!! So relaxed, no worries! If you could be an animal, what animal would you be?
I want to be one of my cats. They have it made!!! So relaxed, no worries! If you could be an animal, what animal would you be?
'tis the season to boost your immune. I'm working these goodies into a super smoothie. 
What are you doing to stay well as the seasons change?
'tis the season to boost your immune. I'm working these goodies into a super smoothie. What are you doing to stay well as the seasons change?
Some mornings.... you just need to create your own sunshine! โ˜€๏ธโ˜€๏ธโ˜€๏ธ Weโ€™re really glad you stopped by. ๐Ÿ˜ŠRemember to follow us, and subscribe to our free #food and #nutrition tips newsletter to keep you on top of the latest developments in food and medicine ๐Ÿฅ˜ Simply follow link in our bio #breakfastlover #plantbasedeating #oats #chobanioats #breakfastideas #instanourish #fruitarian#instabreakfast #yoghurt#fruitsalad #apples๐ŸŽ#greekyoghurt#beechworthhoney#foodart#๐Ÿ‡#๐Ÿ“#๐ŸŽ#๐Ÿฏ
Some mornings.... you just need to create your own sunshine! โ˜€๏ธโ˜€๏ธโ˜€๏ธ Weโ€™re really glad you stopped by. ๐Ÿ˜ŠRemember to follow us, and subscribe to our free #food  and #nutrition  tips newsletter to keep you on top of the latest developments in food and medicine ๐Ÿฅ˜ Simply follow link in our bio #breakfastlover  #plantbasedeating  #oats  #chobanioats  #breakfastideas  #instanourish  #fruitarian #instabreakfast  #yoghurt #fruitsalad  #apples ๐ŸŽ#greekyoghurt #beechworthhoney #foodart #๐Ÿ‡#๐Ÿ“#๐ŸŽ#๐Ÿฏ
...Thanks to Francesca & Piero for inviting us to their inspiring event 'A taste of Yellow' tonight! #kin #berlin #coworkingspace #wellbeing #design #art #dance #soulfood #animalidomestici #sarahsugden #yongmincho #london #brixton
Yeahhhumpday ๐Ÿช
Ended up legally sourcing some avocados last night ๐Ÿฅ‘ ๐Ÿณ Smoked salmon / poached organic eggs / avo / mushrooms / martys / zucchini / spinach ๐ŸŒฑ
Yeahhhumpday ๐Ÿช Ended up legally sourcing some avocados last night ๐Ÿฅ‘ ๐Ÿณ Smoked salmon / poached organic eggs / avo / mushrooms / martys / zucchini / spinach ๐ŸŒฑ
#wellbeingwednesday 
I've come for a FAR infrared sauna at @cleansecolonics 
So far so warm and toasty!
I wonder if I'll feel any benefits after one session?
#farinfraredsauna #sauna #winterwellbeing #wellbeing #metime #benefits #whangarei #nz
The most unusual and surreal place in #NYC is Central Park! #SwisseUSA
The most unusual and surreal place in #NYC  is Central Park! #SwisseUSA 
#AIP snack/quick meal experiment. Avocado, bacon and sweet potato. It's now one of my faves!
#AIP  snack/quick meal experiment. Avocado, bacon and sweet potato. It's now one of my faves!
Who wants to join me? 
I looked at my photo of me at the GOR walk compared to the City to Sea in 2015 I am literally 20kg heavier than that day, now I can move again it's time to chuck the excuses, so I'm posting my photo (it kills me to do so like I cry everytime I look at it) but I can PROMISE by my 35th birthday (June 25th) I will be on my way to my goal of 66kg (left photo) 
Join me!!!!! โ„๏ธWINTER CHALLENGE STARTS MONDAYโ„๏ธ The Winter 28 Day Challenge starts THIS MONDAY and TODAY save $20 by using code WINTER20 and get a FREE Butts & Thigh Exercise eBook and FREE Chocolate Treats Book! 
https://www.healthymummy.com/28-day-challenge-signup/?lbwref=697

The Challenge is so awesome because: โœ” You receive daily & customisable meal plans
โœ” Personalised shopping lists
โœ” NO 1200 calorie restrictions so you don't go hungry
โœ” Over 3000 easy & family friendly & budget recipes
โœ” Daily exercises with videos
โœ” Daily support from over 20,000 mums on the Challenge with you
โœ” It is huge value at UNDER $1 a day
 link to join me in bio.. ๐Ÿ’•๐Ÿ’•๐Ÿ’• #healthymummy #teamhealthymummy #thehealthymummy #winterchallenge #joinme #shaesweightlossjourney #mycomeback
Who wants to join me? I looked at my photo of me at the GOR walk compared to the City to Sea in 2015 I am literally 20kg heavier than that day, now I can move again it's time to chuck the excuses, so I'm posting my photo (it kills me to do so like I cry everytime I look at it) but I can PROMISE by my 35th birthday (June 25th) I will be on my way to my goal of 66kg (left photo) Join me!!!!! โ„๏ธWINTER CHALLENGE STARTS MONDAYโ„๏ธ The Winter 28 Day Challenge starts THIS MONDAY and TODAY save $20 by using code WINTER20 and get a FREE Butts & Thigh Exercise eBook and FREE Chocolate Treats Book! https://www.healthymummy.com/28-day-challenge-signup/?lbwref=697 The Challenge is so awesome because: โœ” You receive daily & customisable meal plans โœ” Personalised shopping lists โœ” NO 1200 calorie restrictions so you don't go hungry โœ” Over 3000 easy & family friendly & budget recipes โœ” Daily exercises with videos โœ” Daily support from over 20,000 mums on the Challenge with you โœ” It is huge value at UNDER $1 a day link to join me in bio.. ๐Ÿ’•๐Ÿ’•๐Ÿ’• #healthymummy  #teamhealthymummy  #thehealthymummy  #winterchallenge  #joinme  #shaesweightlossjourney  #mycomeback 
I am finally learning this and oh what a difference it has made in my #health and #wellbeing #itwillhappenwhenithappens #lifeistooshort #enjoylife #personalgrowth #slowdown #itsnotthatimportant
Find the good in everyday๐ŸŒธ
Find the good in everyday๐ŸŒธ
Biceps still feeling the pump after @joelashworth.pt put me through my boxing paces this morning! Love being able to switch things up with the training every now and then.
Biceps still feeling the pump after @joelashworth.pt put me through my boxing paces this morning! Love being able to switch things up with the training every now and then.
Have you met our Wellness Team yet? They're full of life, dedicated in their professions, and deeply caring. They're just not so good at being serious in photo shoots! 
We have (from left to right) Vanessa (Sexologist), Tegan (Osteopath), Louisa (Naturopath and Massage Therapist) and Ali (Women's Health Physiotherapist). Lots of Evies have already experienced the magic this team can work. To make an appointment, head to evestudio.com.au or call the studio on 9480 5969.
Have you met our Wellness Team yet? They're full of life, dedicated in their professions, and deeply caring. They're just not so good at being serious in photo shoots! We have (from left to right) Vanessa (Sexologist), Tegan (Osteopath), Louisa (Naturopath and Massage Therapist) and Ali (Women's Health Physiotherapist). Lots of Evies have already experienced the magic this team can work. To make an appointment, head to evestudio.com.au or call the studio on 9480 5969.
GOOD MORNING / DAY / LIFE AFFIRMATION
I talked myself out of an epic sleep deprivation, teething, health complication, chronic pain funk this morning by coming up with the following affirmation:
"I can handle anything with ease and grace - because I am strong and nothing is impossible".
I repeated this over and over and over while I showered, dressed and ran out to the clothesline in minimal clothes to get what I needed. Deep breathing helps too.
If you woke up feeling like today is not your day, use this affirmation - or language you resonate with. And see how quickly your attitude changes.
Every day is your day. You got this, mama!
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#affirmations #thoughts #selfhelp #selflove #yougotthis #positive #motherhood #mumlife #sleepdeprivation #teething #molars #tired #toddlerlife #health #wellbeing #attitude #healing #keepingmotherhoodreal #mood #strength
GOOD MORNING / DAY / LIFE AFFIRMATION I talked myself out of an epic sleep deprivation, teething, health complication, chronic pain funk this morning by coming up with the following affirmation: "I can handle anything with ease and grace - because I am strong and nothing is impossible". I repeated this over and over and over while I showered, dressed and ran out to the clothesline in minimal clothes to get what I needed. Deep breathing helps too. If you woke up feeling like today is not your day, use this affirmation - or language you resonate with. And see how quickly your attitude changes. Every day is your day. You got this, mama! . . . #affirmations  #thoughts  #selfhelp  #selflove  #yougotthis  #positive  #motherhood  #mumlife  #sleepdeprivation  #teething  #molars  #tired  #toddlerlife  #health  #wellbeing  #attitude  #healing  #keepingmotherhoodreal  #mood  #strength 
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham
___________________________________________
Let's settle the mind down so we can reside in inner peace, And -->move<-- the body so we have the energy for life's journey _____________________________________________________
545pm : Mantra Meditation 
6pm : Shakti Vinyasa Yoga (strong flow) 
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Donation Based Yoga โœŠ๐Ÿผ Long Beach, Ca 
Only at @yogalutionmovement โœจ๐Ÿ™๐Ÿผโœจ
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#lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving  #igyoga #iloveyoga #yogapractice  #inspiration #motivation #inspiredyogis #inspiredliving
#sacred #sacredpractice  #bodymovememt #calisthenics #yogateacher #loveyourbody #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham ___________________________________________ Let's settle the mind down so we can reside in inner peace, And -->move<-- the body so we have the energy for life's journey _____________________________________________________ 545pm : Mantra Meditation 6pm : Shakti Vinyasa Yoga (strong flow) ___________________________________________ Donation Based Yoga โœŠ๐Ÿผ Long Beach, Ca Only at @yogalutionmovement โœจ๐Ÿ™๐Ÿผโœจ ____________________________________________ #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #community  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiration  #motivation  #inspiredyogis  #inspiredliving  #sacred  #sacredpractice  #bodymovememt  #calisthenics  #yogateacher  #loveyourbody  #selfhealing  #selflove  #healyourlife  #wellness  #wellbeing  #yogadaily  #igyogacommunity  #yogispiration 
Anita chatting with the kids about respect in friendships at Forest Lodge Public School in Sydney! "You have to be respectful of another person's bubble." "You have to respect who they are."
#urstrong #wellbeing #socialskills
Anita chatting with the kids about respect in friendships at Forest Lodge Public School in Sydney! "You have to be respectful of another person's bubble." "You have to respect who they are." #urstrong  #wellbeing  #socialskills 
Stuck in the same old same old?! You have to learn new ways to view the situation. Sounds simple, I know! But a lot of times you're dealing with deep wounds that don't make perspective shifts quick and easy. This Thursday I'm doing a group coaching w/ ANYONE reading this who needs help! And it's free! โค๏ธ I'm sick of people not getting the help they need. All you have to do is click ๐Ÿ‘‰LINK IN BIO๐Ÿ‘ˆ and become a True Mindfulness member for free where we do this every month! Plus you'll get access to the mindfulness video vault! Let's start becoming truly mindful together Soul Warriors! ๐Ÿ™๐Ÿผ (bitly.com/truemindfulness)
Stuck in the same old same old?! You have to learn new ways to view the situation. Sounds simple, I know! But a lot of times you're dealing with deep wounds that don't make perspective shifts quick and easy. This Thursday I'm doing a group coaching w/ ANYONE reading this who needs help! And it's free! โค๏ธ I'm sick of people not getting the help they need. All you have to do is click ๐Ÿ‘‰LINK IN BIO๐Ÿ‘ˆ and become a True Mindfulness member for free where we do this every month! Plus you'll get access to the mindfulness video vault! Let's start becoming truly mindful together Soul Warriors! ๐Ÿ™๐Ÿผ (bitly.com/truemindfulness)
Mind๐ŸŒฟBody๐ŸŒฟSpirit ๐Ÿ•Š @soul_spirit_gift_box & @lilytaylerdesigns ๐Ÿ’•
Mind Body Spirit Boxes available from  our Online Store @lilytaylerdesigns ๐Ÿ’•Link in Bio๐Ÿ•Š
Mind๐ŸŒฟBody๐ŸŒฟSpirit ๐Ÿ•Š @soul_spirit_gift_box & @lilytaylerdesigns ๐Ÿ’• Mind Body Spirit Boxes available from our Online Store @lilytaylerdesigns ๐Ÿ’•Link in Bio๐Ÿ•Š
Breakfast today was totes amazing! Choc Peanut Butter Chia Pudding with homemade granola and fresh banana! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #chiapudding #chia #pudding #chocolate #cacao #peanutbutter #granola #homemade #banana #fresh #breakfast #wednesday #glutenfree #dairyfree #processedsugarfree #nuts #oats #delish #iquitsugar #sogood #cashewmilk #nutrition #macros #protein #balance #health #wellness #wellbeing #fitfam #morning
It's about making better choices. Treat your body today! ๐Ÿ’™๐Ÿ‘Œ #realfood #wholefood #jerf
Antes e depois, organizaรงรฃo de gavetas, separados por uso, tipo e cores!! Com utilizaรงรฃo de colmeia para meias e caixa para organizar os shorts #organizacao #personalorganizer #personalorganizerbh #wellness #wellbeing #bemestar #ganhetempo #quartodemenina