We need sugar in our diets in order to function properly, but unfortunately the amount consumed by the typical person far exceeds the necessary daily amount. -
Your body can handle about 30g of sugar per day. Most people get that in their morning coffee alone.
Sugar is addictive and excessive consumption brings a myriad of conditions that affect our body and mind.
Be mindful of your sugar intake, and don't get addicted 😉
As we supress our hunger the next 30 days and feed our soul, I can't help but share some products I use to make sure my body is getting adequate support in the small time frame we are given to eat during Ramadan. Ditch the fried foods and over eating, this is the most sacred times to feed your body well.
I'm super excited to team up with Rootalive, a local GTA company, whos products I've been using for over 5 years, that's committed to overall well being and healthy living.
For anyone that knows my lifestyle, I cannot go a day without my rootalive powders. They strengthen your immune system and leave you feeling mentally and physically strong.
Shop the link below and use promo code "sanumb" to receive a 5% discount on all your purchases. Just strolling through this site and reading the descriptions of the products will make you feel better! For starters I recommend my all time favorite powder "moringa." Post any questions below, I'll be sure to answer ...www.rootalive.com
Vitamins, like most things work best with time. Time to build up in your system and restore the levels of nutrients your body was lacking when you first started taking your supplements.
So this myth is well and truly busted!
Most clients we hear from say they started to feel their vitamins were having a positive impact between the 4-8 week mark.
This will change, depending on the supplement and person to person, but you do need to take your vitamins daily for a period of time to really start to notice the positive effects.
How long did it take you to start feeling the effects of your vitamins?
The universe is ALWAYS showing you signs. Forever showing you that you are loved, guided, worthy, powerful, one-of-kind, limitless, bold, courageous, creative, and more than you give yourself credit for. ❥ Be still, get yourself into the receptive mode, look around you and you will see and FEEL all the signs that you are so connected to the Universe every single day, in every single way. ~ Alejandra 🌸 #beboldforyourself#supersouldaily www.alejandrachavez.com
My mom is a genius ❤️ she took doTERRA's On Guard laundry detergent and made it into a spray pump for stains. This stuff is amazing on ALL.THE.STAINS...I have removed blood, food stains, and more baby poop then I care to remember off of all our clothes. I'm truly amazed whenever I pull them out of the wash and they are completely clean. I just used it with a towel, water, and this pump to clean spaghetti sauce off my shirt while wearing it. Worked like a charm! 🌿🌿🌿🌿
Read below for more info on this amazing detergent:
doTERRA On Guard Laundry Detergent is color safe for washable fabrics at all temperatures and is free of synthetic fragrances, dyes, and toxins. It’s powerful blend of ingredients combined with doTERRA On Guard Protective Blend and bio-originated enzymes are structured to lift stains and leave clothes refreshingly clean.
HEALTH; some days are more cell nourishing than others, some days begin w morning meditation, exercise & warm water & lemon - others are more like scrambling around in the dark for clean clothes & running out the door after sculling a black coffee. Some days consist of large kale salads & chia puddings, others are late night runs to get gelato w my husband & stay up late watching Seinfeld whilst eating Oreos. These are days that are more soul nourishing than cell nourishing & it still encompasses health in its entirety. Even as a nutritionist, my days vary & I must constantly check in w my choices - w a history of eating disorders I'm constantly checking in w my motives behind my dietary choices & lifestyle. You don't want to look back on your life w regret because you spent your years obsessing & worrying over having the perfect diet, the perfect image - this unattainable image of perfection. But to look back & know that you lived well, you gave your time & your heart to those around you, you laughed, you made mistakes & learnt lessons the hard way. Life ebbs & flows, the good & the bad, it's not always about being in balance all the time but tilting w the movements & the motions.. HEALTH. cannot be summed up w one picture, but for today if I had to choose a picture, it's going to be a one of soul nourishment in the form of sugar, dairy, gluten & a happy heart ✨
Benefits of owning a smoothie business.. organic goodness on tap! This green concoction is banana, avocado, spirulina, chia seeds, cacao, dates & almond milk - I should be a glowing goddess after this 😉 Few days left at NZME Wellness Week, including tonight's Wellness Seminar featuring many inspiring guest speakers - can't wait to hear of ways to improve my wellbeing 💚 #Auckland#NZME#aucklandcity#nzmecareers
On Tuesday's I get to put my love for food and wine to the test! Tonight I get to make delicious foodies at #thewineloft in beautiful #lacosta . However, I'm committing to a 21-day sugar free cleanse & trying to not consume as much #dairy & even cut on carbs. Goal is to start feeling better in training, wake up refreshed, and kick some booty in the gym! But now, I cook! #bestiesgetbuff#chefash#foodie#encinitas#21daysugardetox
On Transformational Tuesday we're more than joyful to #Repost an #igphoto from one of our favorite people @gogalit wearing the beautiful @jump_x_love high-waist flex leggings 💜💙
Transformation Tuesday- there is so much focus on physical transformation, I wonder if we might benefit from opening up the conversation into other forms of transformation. Did you know it's taken work to be this happy? It's a choice. Those who knew me before this sunny time in my life might have known a darker side. And that's OKAY. My point is...for this Transformation Tuesday, I'd like to focus on the internal work that may show up in the form of uncontrollable laughter when you've barely slept, or being able to show compassion when it's hardest...just a thought 🙂
NUTS & SEEDS GALORE. You guys were all over that nuts and seeds bread I shared on my Story last week! The recipe is finally up on the blog. 🙌🏻🎉❤️ Super excited for you to try it out for yourself! I don't know if bread can get any more nutritious than this one... Enjoy! 💙🤗 #linkinbio#LKeats
Who wants to join me?
I looked at my photo of me at the GOR walk compared to the City to Sea in 2015 I am literally 20kg heavier than that day, now I can move again it's time to chuck the excuses, so I'm posting my photo (it kills me to do so like I cry everytime I look at it) but I can PROMISE by my 35th birthday (June 25th) I will be on my way to my goal of 66kg (left photo)
Join me!!!!! ❄️WINTER CHALLENGE STARTS MONDAY❄️ The Winter 28 Day Challenge starts THIS MONDAY and TODAY save $20 by using code WINTER20 and get a FREE Butts & Thigh Exercise eBook and FREE Chocolate Treats Book!
The Challenge is so awesome because: ✔ You receive daily & customisable meal plans
✔ Personalised shopping lists
✔ NO 1200 calorie restrictions so you don't go hungry
✔ Over 3000 easy & family friendly & budget recipes
✔ Daily exercises with videos
✔ Daily support from over 20,000 mums on the Challenge with you
✔ It is huge value at UNDER $1 a day
link to join me in bio.. 💕💕💕 #healthymummy#teamhealthymummy#thehealthymummy#winterchallenge#joinme#shaesweightlossjourney#mycomeback
Have you met our Wellness Team yet? They're full of life, dedicated in their professions, and deeply caring. They're just not so good at being serious in photo shoots!
We have (from left to right) Vanessa (Sexologist), Tegan (Osteopath), Louisa (Naturopath and Massage Therapist) and Ali (Women's Health Physiotherapist). Lots of Evies have already experienced the magic this team can work. To make an appointment, head to evestudio.com.au or call the studio on 9480 5969.
Anita chatting with the kids about respect in friendships at Forest Lodge Public School in Sydney! "You have to be respectful of another person's bubble." "You have to respect who they are."
Stuck in the same old same old?! You have to learn new ways to view the situation. Sounds simple, I know! But a lot of times you're dealing with deep wounds that don't make perspective shifts quick and easy. This Thursday I'm doing a group coaching w/ ANYONE reading this who needs help! And it's free! ❤️ I'm sick of people not getting the help they need. All you have to do is click 👉LINK IN BIO👈 and become a True Mindfulness member for free where we do this every month! Plus you'll get access to the mindfulness video vault! Let's start becoming truly mindful together Soul Warriors! 🙏🏼 (bitly.com/truemindfulness)