an online Instagram web viewer

#wellbeing medias

Photos

And suddenly all was right with the world 🌅 first run after being ill so it felt tough this morning but I had a rubbish day yesterday and now I feel better! #justdoit #run #running #runner #sunrise #morningrun #fit #fitness #workout #tough #thinkingtime #wellbeing #seafront #southsea #ohidoliketobebesidetheseaside #earlymorningrun #outdoorgym
Sunset walks with the girls. #walkies🐾 #sunshinecoast #puppydog #sunset it's good to be home. #wellness #wellbeing
As of #September, the wonderful @yogasista will be taking over the full #Thursday night at Supply #Yoga, she'll be offering up the signature 'Strong + Slow' mid level #vinyasa flow class from 18:30 every week and following it up with a super soothing, restoring 'Ground Down' practice from 19:45.
________________________________________________
Tonight's classes - 'Strong + Slow' with Lynette from 18:30. £8.50
'Ground Down' with Lucy from 19:45. £8.50
________________________________________________
#Thursday #wellbeing #wellness #weekday #yogahackney #yoga #yogaforall #buysocial #eastlondon #yogaeverywhere #yogaeverydamnday #wellbeing #asana #savasana #yogi #community #socent
As of #September , the wonderful @yogasista will be taking over the full #Thursday  night at Supply #Yoga , she'll be offering up the signature 'Strong + Slow' mid level #vinyasa  flow class from 18:30 every week and following it up with a super soothing, restoring 'Ground Down' practice from 19:45. ________________________________________________ Tonight's classes - 'Strong + Slow' with Lynette from 18:30. £8.50 'Ground Down' with Lucy from 19:45. £8.50 ________________________________________________ #Thursday  #wellbeing  #wellness  #weekday  #yogahackney  #yoga  #yogaforall  #buysocial  #eastlondon  #yogaeverywhere  #yogaeverydamnday  #wellbeing  #asana  #savasana  #yogi  #community  #socent 
Treats for mum and bubs in our September Australian organic awareness month box in association with @australianorganic and featuring @bubsaustralia certified organic banana and apricot power porridge. Perfect snack for the little ones, or even for you on the go.
Treats for mum and bubs in our September Australian organic awareness month box in association with @australianorganic and featuring @bubsaustralia certified organic banana and apricot power porridge. Perfect snack for the little ones, or even for you on the go.
"The point is that our true nature is not some ideal that we have to live up to. It's who we are right now, and that's what we can make friends with and celebrate." :Pema  Chodron #yogastudent #brisbaneyoga #mindfulness #becjonesyoga #yogateacher #wellbeing #yogawoolloongabba
Universally applicable - whether it is lifting more weight, holding that yoga pose , choosing a more nutritious menu option or getting more sleep, everything does change. 
I was stopped in the street yesterday by someone who vaguely recognised me. He admitted that he was feeling low and couldn't understand why a relationship break up had affected him so badly. He hadn't the energy or enthusiasm for anything. My one piece of advice to him - get outside and raise your heart beat. 
#breathe #behaviourchange #healthyhabits #healthyrelationships #dailyhabits #journal #planner #balancedlifestyle #beyourself #selfcare #selfcarecoach #lifecoach #lifecoaching #wellbeing #wellnesscoach #mindfulness #youcandoit #nurturefromnature #lifestylechanges #determination #fitmind #gratitudejournal #staybalanced
Universally applicable - whether it is lifting more weight, holding that yoga pose , choosing a more nutritious menu option or getting more sleep, everything does change. I was stopped in the street yesterday by someone who vaguely recognised me. He admitted that he was feeling low and couldn't understand why a relationship break up had affected him so badly. He hadn't the energy or enthusiasm for anything. My one piece of advice to him - get outside and raise your heart beat. #breathe  #behaviourchange  #healthyhabits  #healthyrelationships  #dailyhabits  #journal  #planner  #balancedlifestyle  #beyourself  #selfcare  #selfcarecoach  #lifecoach  #lifecoaching  #wellbeing  #wellnesscoach  #mindfulness  #youcandoit  #nurturefromnature  #lifestylechanges  #determination  #fitmind  #gratitudejournal  #staybalanced 
Pott'Spot Potts Point is great place to relax with your favourite alcoholic beverage or enjoy a great tasting lunch, they have a lot of healthy options as well including our protein balls. They are soon to be opened Friday and Saturday nights for dinner. This is a must visit when you are in the area.
#therawguys #proteinballs #goodfood #greatcoffee #healthfood #wellbeing #happiness #pottspotcafe
Like the sun dispelling clouds, we can develop the wisdom that can remove all delusions from our mind.

Geshe Kelsang Gyatso Rinpoche
How to Transform your Life

#meditation #happiness #Birmingham #buddhist #mindfulness #meditate #peace #Kadampa #buddhism #uk #midlands #Solihull #brumgram #wellness #health #wellbeing #enlightenment #liberation #love #wisdom #transform #thursday #westmidlands #Mindful #joy
Time. How clever humans are to quantify the flow of life that we experience. The time is constantly moving forward regardless of what we're doing. By being aware of the time we seek to maximize its content in relation to our own benefits. We know that our time is limited and we know that for every second we are getting closer to death. That's for sure, we just don't know how many seconds are left. It's interesting though that those people that have been close to death or are closer to death seems to reach the conclusion that to maximize your time is pointless. It's a race you can't win. Most of them just seems to do the opposite, let the time take care of itself, while they are enjoying every minute of it. Control and be aware of the time you have on planet earth so that time doesn't control you.
Time. How clever humans are to quantify the flow of life that we experience. The time is constantly moving forward regardless of what we're doing. By being aware of the time we seek to maximize its content in relation to our own benefits. We know that our time is limited and we know that for every second we are getting closer to death. That's for sure, we just don't know how many seconds are left. It's interesting though that those people that have been close to death or are closer to death seems to reach the conclusion that to maximize your time is pointless. It's a race you can't win. Most of them just seems to do the opposite, let the time take care of itself, while they are enjoying every minute of it. Control and be aware of the time you have on planet earth so that time doesn't control you.
Healthy Eating is A Lifestyle Choice.. Not A Temporary Solution 🍓 #eatwise #eatclean #healthylifestyle
When we show who we really are and open up to being vulnerable is when we show our true strength.  It takes #courage and deep inner resources to #expressouremotions or share our intimate stories.  But in doing so, it helps us connect on a deeper level and it builds our character.  Learn how to live the principles of well-being to heal, recover, and transform your life at bit.ly/wellbeingprinciples
When we show who we really are and open up to being vulnerable is when we show our true strength. It takes #courage  and deep inner resources to #expressouremotions  or share our intimate stories. But in doing so, it helps us connect on a deeper level and it builds our character. Learn how to live the principles of well-being to heal, recover, and transform your life at bit.ly/wellbeingprinciples
When you join @nourishmelbourne in August you get all this for FREE 🤗 body scrub, hand scrub and facial serum from @freyasnourishment. The member benefits don't stop there though... discounts on hundreds of wellness and wellbeing products and services (including me) 💓 #melbourne #highvibe #community #healthylifestyle #wellness #wellbeing
When you join @nourishmelbourne in August you get all this for FREE 🤗 body scrub, hand scrub and facial serum from @freyasnourishment. The member benefits don't stop there though... discounts on hundreds of wellness and wellbeing products and services (including me) 💓 #melbourne  #highvibe  #community  #healthylifestyle  #wellness  #wellbeing 
Poached Eggs, Asparagus, Tomato and diced bacon .... another delicious breakfast @carbonbootcamp - 
#deals #discounts #summerbody #summerbodygoals #carbonbootcamp #hertfordshire #london #wellbeing #celebritybootcamp #bootcamp #detox #towie #geordieshore #fitness #residentialbootcamp #eatsleepfit 
http://bit.ly/carbonbootcampINSTA-1

http://bit.ly/carbonbootcampINSTA-1
Time for my daily dose of planty goodness 😁🙌🏽 usually I take them in the morning after brekky but no harm in popping them down the hatch now 💗👌🏽 #forevergrateful #sparklefromtheinsideout  #juiceplus #jplife #jpcomplete #wholefood #nutrition #health #wellness #active #onesimplechange #wellbeing #healthy #nutrition #wholefood #balance #healthyliving #mumlife #selfcare #fruit #veg #berry
What happiness looks like #verygoodfalafel 🍴
Chanterelle season is here and there are so many wonderful meals you can make with it! I made buckwheat pancakes with chanterelles and thyme, so yummy! Quick, easy and allergy friendly! Recipe is on the blog now! Double tap if you like chanterelles too 💗
Chanterelle season is here and there are so many wonderful meals you can make with it! I made buckwheat pancakes with chanterelles and thyme, so yummy! Quick, easy and allergy friendly! Recipe is on the blog now! Double tap if you like chanterelles too 💗
When it comes to treating pain or injury, strengthening exercises are just as crucial as the treatment itself. Both play an integral part in everyone's recovery from pain or injury. 
Treatment helps diagnose and aids in recovery. It also helps identify the weaknesses which could have caused the pain or injury in the first place. Strengthening exercises, whether Pilates, Yoga or Strength training will help strengthen those weaknesses and reduce the chance of injury from reoccurring. 
This beauty, is an excellent example of how treatment and Pilates work well together. Through treatment we identified the weakness and through Pilates we have strengthened it. 
We love her determination to improve her health and wellbeing. 
#Pilates #chiro #chirotreatment #rehab #strength #weakness #identify #cure #wellbeing
When it comes to treating pain or injury, strengthening exercises are just as crucial as the treatment itself. Both play an integral part in everyone's recovery from pain or injury. Treatment helps diagnose and aids in recovery. It also helps identify the weaknesses which could have caused the pain or injury in the first place. Strengthening exercises, whether Pilates, Yoga or Strength training will help strengthen those weaknesses and reduce the chance of injury from reoccurring. This beauty, is an excellent example of how treatment and Pilates work well together. Through treatment we identified the weakness and through Pilates we have strengthened it. We love her determination to improve her health and wellbeing. #Pilates  #chiro  #chirotreatment  #rehab  #strength  #weakness  #identify  #cure  #wellbeing 
Urban Apothecary Bramble Jelly Luxury Natural Candle & Diffuser. Made with the highest quality, natural ingredients and essential oils, capture the essence of idyllic Summer days and childhood memories with this combination of juicy raspberries and blackberries, with a delicate hint of floral notes, all enveloped by comforting vanilla. A delicious, wistfully  nostalgic scent, evoking memories of the happiest of times (RRP £36) £32 @lifeand.style #lifeandstyle #hygge #home #spa #workspace #candle #natural #pure #essentialoils #healing #wellbeing #ayurveda #goodmood #goodvibes #summer #relax #calm #uplifting #mind #body #soul #delicious #memories #bramble #raspberry #blackberry #vanilla #gift #treatyourself #urbanapothecary
Urban Apothecary Bramble Jelly Luxury Natural Candle & Diffuser. Made with the highest quality, natural ingredients and essential oils, capture the essence of idyllic Summer days and childhood memories with this combination of juicy raspberries and blackberries, with a delicate hint of floral notes, all enveloped by comforting vanilla. A delicious, wistfully nostalgic scent, evoking memories of the happiest of times (RRP £36) £32 @lifeand.style #lifeandstyle  #hygge  #home  #spa  #workspace  #candle  #natural  #pure  #essentialoils  #healing  #wellbeing  #ayurveda  #goodmood  #goodvibes  #summer  #relax  #calm  #uplifting  #mind  #body  #soul  #delicious  #memories  #bramble  #raspberry  #blackberry  #vanilla  #gift  #treatyourself  #urbanapothecary 
Sweet Rising Beautfiul Freethinkers 👣🌍 This is paragraph from Conversation With God Book 3.

These words very much resided in me and i felt inclined to share with you 🖤

I know sometimes I need to remember to be kind to myself and not hold onto guilt or fear which means loving myself even through struggles and hard times 🖤

Remembering who you are and your intentions are very important in any situation, not allowing fear or guilt disable you moving forward and discovering what lesson the universe is showing you 🖤

I hope this little paragraph strucks something in you as it did me 🖤

I Love You That Is All.... 🌍👣 Namaste beautiful beings! 🕉🌱 #myyogajourney#spiritualbeing#mayallbeingsbehappy#loveandalliscoming#dharma#letgooffear#loveyourself#iloveyou#goddess#truthseeker#warriorofpeace#soldieroflove#conversationswithgod#higherself#vibratehigher#wellbeing#nealedonaldwalsh
Sweet Rising Beautfiul Freethinkers 👣🌍 This is paragraph from Conversation With God Book 3. These words very much resided in me and i felt inclined to share with you 🖤 I know sometimes I need to remember to be kind to myself and not hold onto guilt or fear which means loving myself even through struggles and hard times 🖤 Remembering who you are and your intentions are very important in any situation, not allowing fear or guilt disable you moving forward and discovering what lesson the universe is showing you 🖤 I hope this little paragraph strucks something in you as it did me 🖤 I Love You That Is All.... 🌍👣 Namaste beautiful beings! 🕉🌱 #myyogajourney #spiritualbeing #mayallbeingsbehappy #loveandalliscoming #dharma #letgooffear #loveyourself #iloveyou #goddess #truthseeker #warriorofpeace #soldieroflove #conversationswithgod #higherself #vibratehigher #wellbeing #nealedonaldwalsh 
WRITE ON // Women who write are powerful forces of expression and wisdom, steeped into their own flow of words, heart to paper, ready to release - the ultimate inspired action - turning thoughts and feelings right into words. #wordsmatter
.
.
.
This 📷 of Helen was snapped during a writing break on our Write & Shine Writing Tour, where we used our senses to get inspired by Tel Aviv and explore her in a completely new way 💛
.
.
.
#creative #expressyourself #release #writer #writeandshine #womenwhoshine #empoweringwomen #telaviv #kikarrabin #tlv #treatyoself #mindbodysoul #healthyhabits #healthymind #holistichealth #wellbeing #wellnessguide #lifestylebloggers #wellnessblogger #writingretreat #writingworkshop #pinkpangea  #schoolofshine #community #womenshealth
WRITE ON // Women who write are powerful forces of expression and wisdom, steeped into their own flow of words, heart to paper, ready to release - the ultimate inspired action - turning thoughts and feelings right into words. #wordsmatter  . . . This 📷 of Helen was snapped during a writing break on our Write & Shine Writing Tour, where we used our senses to get inspired by Tel Aviv and explore her in a completely new way 💛 . . . #creative  #expressyourself  #release  #writer  #writeandshine  #womenwhoshine  #empoweringwomen  #telaviv  #kikarrabin  #tlv  #treatyoself  #mindbodysoul  #healthyhabits  #healthymind  #holistichealth  #wellbeing  #wellnessguide  #lifestylebloggers  #wellnessblogger  #writingretreat  #writingworkshop  #pinkpangea  #schoolofshine  #community  #womenshealth 
🌶🍫For the chocolate lovers @mirzamchocolate🍫🌶 // Since I've switched to a plant based diet (almost 2 months now) my cravings for a sweet treat, especially during that afternoon dip, has almost disappeared! Anyone who knows me well knows that I would do backward flips for a piece of quality dark chocolate - and I think I discovered my new best friend. This Dubai based chocolate brand has some crazy and amazing flavour combos!  And guess what? It's vegan too #mirzamchocolate #veganchocolate
🌶🍫For the chocolate lovers @mirzamchocolate🍫🌶 // Since I've switched to a plant based diet (almost 2 months now) my cravings for a sweet treat, especially during that afternoon dip, has almost disappeared! Anyone who knows me well knows that I would do backward flips for a piece of quality dark chocolate - and I think I discovered my new best friend. This Dubai based chocolate brand has some crazy and amazing flavour combos! And guess what? It's vegan too #mirzamchocolate  #veganchocolate 
Haven't done a mindful post for a little while, its been all about the food! I use mindfulness many times a day to keep me calm and manage my symptoms. Sometimes I'll be doing it sitting right next to you and you wouldn't even know. For me, it makes me feel strong, steady, and ready to take on what is around the corner. This in turn reduces (but doesn't eliminate) my pain symptoms. The most improved fibro symptom with mindfulness however is the fog. Mindfulness helps me to think clearer, and keeps the fog somewhat under control. Give it a go!

#allaboutmindfulness #bemindful #control #doit #everyonecanbemindful #fibro #fibrolife #fibrostrong #fibrofit #fibromyalgia #giveitago #health #happy #instagood #instaquote #journey #mindful #mindfulmovement #mindfulness #meditation #mindfullife #naturopathic #positivevibes #quote #strong #wisdom #wellbeing #strongasamountain
Haven't done a mindful post for a little while, its been all about the food! I use mindfulness many times a day to keep me calm and manage my symptoms. Sometimes I'll be doing it sitting right next to you and you wouldn't even know. For me, it makes me feel strong, steady, and ready to take on what is around the corner. This in turn reduces (but doesn't eliminate) my pain symptoms. The most improved fibro symptom with mindfulness however is the fog. Mindfulness helps me to think clearer, and keeps the fog somewhat under control. Give it a go! #allaboutmindfulness  #bemindful  #control  #doit  #everyonecanbemindful  #fibro  #fibrolife  #fibrostrong  #fibrofit  #fibromyalgia  #giveitago  #health  #happy  #instagood  #instaquote  #journey  #mindful  #mindfulmovement  #mindfulness  #meditation  #mindfullife  #naturopathic  #positivevibes  #quote  #strong  #wisdom  #wellbeing  #strongasamountain 
Good morning everyone. 
Started my morning with this beautiful oatmeal. 
Oats with homemade cashew milk. Yummm
This is my next favourite combination 😀 .
.
.

Śniadaniowe szaleństwo, owsianka z mlekiem z nerkowców i masłem orzechowym. Pyszka 
Pozdrawiam. .
.
#oatmeal #zdrowejedzenie  #śniadanie #owsianka 
#cleaneats #cleanfood #cleaneating  #eatclean #eatgoodfood #eatrealfood #eattherainbow  #wellness  #wellbeing #wholefoods #foodstagram  #plantpower #plantbased #hungryforchange #nourishyourbody #motivation  #jemzdrowo #dietaniemusibyćnudna #zdroweodżywianie #vegan #whatsonmyplate #feedfeed #f52grams #foodstylist #hbloggers #fdbloggers
Good morning everyone. Started my morning with this beautiful oatmeal. Oats with homemade cashew milk. Yummm This is my next favourite combination 😀 . . . Śniadaniowe szaleństwo, owsianka z mlekiem z nerkowców i masłem orzechowym. Pyszka Pozdrawiam. . . #oatmeal  #zdrowejedzenie  #śniadanie  #owsianka  #cleaneats  #cleanfood  #cleaneating  #eatclean  #eatgoodfood  #eatrealfood  #eattherainbow  #wellness  #wellbeing  #wholefoods  #foodstagram  #plantpower  #plantbased  #hungryforchange  #nourishyourbody  #motivation  #jemzdrowo  #dietaniemusibyćnudna  #zdroweodżywianie  #vegan  #whatsonmyplate  #feedfeed  #f52grams  #foodstylist  #hbloggers  #fdbloggers 
You can't be successful if you stand for nothing or are easily influenced. To go further, you need to go deeper. Be rooted in that which you believe, and are pursuing.
.
Have a great Thursday all! 🖤
You can't be successful if you stand for nothing or are easily influenced. To go further, you need to go deeper. Be rooted in that which you believe, and are pursuing. . Have a great Thursday all! 🖤
Love is love #loveislove🌈 #happiness #lovepeople #bekind #connect #peace #shareyourlove #weareone #wellness #wellbeing this is a great time to put others first and show support 😍 when you bring happiness to others you find happiness yourself 🌈
Your very own breath holds the key to connecting to the very deepest aspects of who you are and your inevitable GREATNESS - YOU CAN TOO ❤❤❤🌟🌟🌟 .
.
.
.

#breathingmagic #balance #breath #breathe #breathwork #quotes #transformationalbreath #transforming #wellness #wellbeing #meditation #anxiety #depression #mindfulness #reiki #connection #energy #growth #yoga #yogaeverydamday #mindfulness #growth #gratitude #grateful #theellao #hertford #sharinglove #ware #hoddesdon #cheshunt #hertfordshire
Your very own breath holds the key to connecting to the very deepest aspects of who you are and your inevitable GREATNESS - YOU CAN TOO ❤❤❤🌟🌟🌟 . . . . #breathingmagic  #balance  #breath  #breathe  #breathwork  #quotes  #transformationalbreath  #transforming  #wellness  #wellbeing  #meditation  #anxiety  #depression  #mindfulness  #reiki  #connection  #energy  #growth  #yoga  #yogaeverydamday  #mindfulness  #growth  #gratitude  #grateful  #theellao  #hertford  #sharinglove  #ware  #hoddesdon  #cheshunt  #hertfordshire 
Sistar circle. Wow! What can I say other than. THANK YOU!!!
THANK YOU MY SISTARS, for sharing your stories, for crying with me, for cussin,,for cooking up vegan bangers, for listening to me when I was heart broken, for helping me to REMEMBER whom I am. For assisting me on this journey. I love y'all 
#wearecreators 
#Heavensworlds 
#sisterhood #successstory
................................................................
#inspirationalquotes #throwback #theateam #melaninpoppin #Healthyiswealthy #motivated #thirdeye #mantra #wellbeing #mompreneur #parenthood #vegan #yogi #tbt #lovestory #familia #africanbeauty #warriors #lovehim #lawsofattraction #style #happy #goddess
Sistar circle. Wow! What can I say other than. THANK YOU!!! THANK YOU MY SISTARS, for sharing your stories, for crying with me, for cussin,,for cooking up vegan bangers, for listening to me when I was heart broken, for helping me to REMEMBER whom I am. For assisting me on this journey. I love y'all #wearecreators  #Heavensworlds  #sisterhood  #successstory  ................................................................ #inspirationalquotes  #throwback  #theateam  #melaninpoppin  #Healthyiswealthy  #motivated  #thirdeye  #mantra  #wellbeing  #mompreneur  #parenthood  #vegan  #yogi  #tbt  #lovestory  #familia  #africanbeauty  #warriors  #lovehim  #lawsofattraction  #style  #happy  #goddess 
Bit of light bedtime reading last night. 📖 😴 I don't actually know what blood type I am yet, finding out very soon. But I'm already making the assumption that I'm O, based on the information in this book. Only a small amount in but finding it utterly fascinating, beginning to understand out how blood type affects illness, food you should eat, the way you should exercise, longevity and emotional strength. #eatrightforyourtype www.pursuitofwellbeing.blog ➡️ Link in bio. #pursuitofwellbeing
.
.
.
#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating  #yoga #dairyfree #strongnotskinny #barre #healthyisthenewskinny
Bit of light bedtime reading last night. 📖 😴 I don't actually know what blood type I am yet, finding out very soon. But I'm already making the assumption that I'm O, based on the information in this book. Only a small amount in but finding it utterly fascinating, beginning to understand out how blood type affects illness, food you should eat, the way you should exercise, longevity and emotional strength. #eatrightforyourtype  www.pursuitofwellbeing.blog ➡️ Link in bio. #pursuitofwellbeing  . . . #blog  #kinesiology  #kinesiologist  #food  #cook  #wellbeing  #wholefood  #realfood  #nutrition  #eatclean  #cleanandlean  #organic  #health  #healthy  #paleo  #healthyliving  #glutenfree  #cleaneating  #fitness  #mealprep  #exercise  #workout  #healthyeating  #yoga  #dairyfree  #strongnotskinny  #barre  #healthyisthenewskinny 
Crisciut miezz o nient
prciò nun m mantien
cu l’odj miezz e rient e serpient sott a sti pier
#maletiempo #roccohunt #noncistodentropiù
What a gorgeous morning to be alive! This morning I'm appreciating the magic of the skies and the way clouds play a huge part in creating contrast in a picture. 
Each day I've been writing in my 5 minute journal expressing gratitude, paying attention to the amazing things that occur each day and reflecting on what 3 actions could have made my day even better than it was. This morning I'm in full appreciation of the world around me, my own natural skills and talents and all the people in my life who've supported me along the way and continue to do so :) When you're expressing gratitude and appreciation remember to include yourself. It's so important to appreciate and value yourself for who you are, how far you've come and who you're becoming as result of this 💖💖
Much love for a gorgeous day!! @vickitongeman @tristansoames @mrogb46 @daracaryotis

#gratitude #appreciation #summerskies #wellbeing #gorgeousmornings
What a gorgeous morning to be alive! This morning I'm appreciating the magic of the skies and the way clouds play a huge part in creating contrast in a picture. Each day I've been writing in my 5 minute journal expressing gratitude, paying attention to the amazing things that occur each day and reflecting on what 3 actions could have made my day even better than it was. This morning I'm in full appreciation of the world around me, my own natural skills and talents and all the people in my life who've supported me along the way and continue to do so :) When you're expressing gratitude and appreciation remember to include yourself. It's so important to appreciate and value yourself for who you are, how far you've come and who you're becoming as result of this 💖💖 Much love for a gorgeous day!! @vickitongeman @tristansoames @mrogb46 @daracaryotis #gratitude  #appreciation  #summerskies  #wellbeing  #gorgeousmornings 
Exciting things are happening ✨✨ #Repost @teresacutter_healthychef ・・・
Behind the scenes shooting for @australianorganic awareness month in September 💛 Australian Certified Organic is at the heart of the philosophy of The Healthy Chef💛 We create functional foods that come from nature and are good for you 💛💛💛 #organic #thehealthychef #teresacutter #wellbeing
Exciting things are happening ✨✨ #Repost  @teresacutter_healthychef ・・・ Behind the scenes shooting for @australianorganic awareness month in September 💛 Australian Certified Organic is at the heart of the philosophy of The Healthy Chef💛 We create functional foods that come from nature and are good for you 💛💛💛 #organic  #thehealthychef  #teresacutter  #wellbeing 
Core and tricep burner. Pair it up with trx tricep extensions and you will like it even more #fitness #exercise #trx #core #workout #sydney #health #wellbeing #feelgood #goodmorning
BY ME POETRY EUROPE FEATURED POET ✍🏼 @th_poet 
Tag @bymepoetryeurope or use #bymepoetryeurope to get featured.
•••••••••••••••••••••••••••••••••••••••••••••••••.
Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry
•••••••••••••••••••••••••••••••••••••••••••••••••
Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches 
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬
@bymepoetryeurope 🇪🇺 •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #bymepoetryeurope #europe #poetrycommunity #poems #poetry #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY EUROPE FEATURED POET ✍🏼 @th_poet Tag @bymepoetryeurope or use #bymepoetryeurope  to get featured. •••••••••••••••••••••••••••••••••••••••••••••••••. Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺 •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry  #bymepoetryeurope  #europe  #poetrycommunity  #poems  #poetry  #poemoftheday  #selflove  #poetsofig  #writersofinstagram  #wordsagram  #quote  #lovetowrite  #quotestoliveby  #quotes  #poetsofinstagram  #spilledink  #wordporn  #love  #lovequotes  #instagram  #wellbeing  #mindfulness  #health  #mentalhealth  #lovepoems  #quoteoftheday  #bymepoetryfeaturedpoet 
#Repost @greensmoothiefactory (@get_repost)
・・・
Makan sehat punya banyak persepsi, punya banyak aksi juga. Gaya hidup sehat masing-masing orang tidak bisa dipaksakan, tapi harus tahu mana yang paling baik dibutuhkan oleh tubuh. Karena ujung-ujungnya tubuh juga yang merasakan manfaat maupun akibatnya.

Berbagi bersama Endro Firdaus (Plant Based Certified) di Horeka Day Lotte Mart Pekanbaru di pelataran Lotte Mart Jl. Soekarno Hatta pukul 14.00 WIB.

Silahkan datang karena terbuka untuk umum dan mari belajar bersama.

#semangatsehat #berbagisehat #makansehat #makanenak #event #lottemart #healthycooking #plantbased #eatclean #cleaneating #eatingcolorforhealth #wellness #wellbeing #GreenSmoothiefactory #pekanbaru #indonesia
#Repost  @greensmoothiefactory (@get_repost) ・・・ Makan sehat punya banyak persepsi, punya banyak aksi juga. Gaya hidup sehat masing-masing orang tidak bisa dipaksakan, tapi harus tahu mana yang paling baik dibutuhkan oleh tubuh. Karena ujung-ujungnya tubuh juga yang merasakan manfaat maupun akibatnya. Berbagi bersama Endro Firdaus (Plant Based Certified) di Horeka Day Lotte Mart Pekanbaru di pelataran Lotte Mart Jl. Soekarno Hatta pukul 14.00 WIB. Silahkan datang karena terbuka untuk umum dan mari belajar bersama. #semangatsehat  #berbagisehat  #makansehat  #makanenak  #event  #lottemart  #healthycooking  #plantbased  #eatclean  #cleaneating  #eatingcolorforhealth  #wellness  #wellbeing  #GreenSmoothiefactory  #pekanbaru  #indonesia 
SHIBUI Wanderlust tickets are up for grabs 🙌🏽 Repost @shibuiandco
・・・
W I N !  Oh yes. It's giveaway time! WIN a double pass to Wanderlust Sunshine Coast (Yes. All FOUR days Nov 9-12). To enter, follow @shibuiandco on Instagram and/or Facebook and share one of our posts using the hashtag #ShibuiWanderlust 🙌🏽
#FindYourTrueNorth #WanderlustFestival 📷@basvanest

#winner #dreamer #wanderlust #enter #competition #shibuiandco #travelmeetstradition #travel #tradition #culture #celebrate #global #artisan #maker #design #lifestyle #wander #wellbeing #visitsunshinecoast #yogaeverydamnday #shibui #issue1 #magazine #outnow #subscribe #share #shibui #goodluck
SHIBUI Wanderlust tickets are up for grabs 🙌🏽 Repost @shibuiandco ・・・ W I N ! Oh yes. It's giveaway time! WIN a double pass to Wanderlust Sunshine Coast (Yes. All FOUR days Nov 9-12). To enter, follow @shibuiandco on Instagram and/or Facebook and share one of our posts using the hashtag #ShibuiWanderlust  🙌🏽 #FindYourTrueNorth  #WanderlustFestival  📷@basvanest #winner  #dreamer  #wanderlust  #enter  #competition  #shibuiandco  #travelmeetstradition  #travel  #tradition  #culture  #celebrate  #global  #artisan  #maker  #design  #lifestyle  #wander  #wellbeing  #visitsunshinecoast  #yogaeverydamnday  #shibui  #issue1  #magazine  #outnow  #subscribe  #share  #shibui  #goodluck 
Peak Geek! Breaking down the headlines for www.moo.la.. with @skysarahjane and @krissakabusi on @SkyNews Sunrise Paper Review. Tune in!
Peak Geek! Breaking down the headlines for www.moo.la.. with @skysarahjane and @krissakabusi on @SkyNews Sunrise Paper Review. Tune in!
Isn't it though? #courage #empoweringwomen #coaching
Today I had an X-ray on my foot because I likely have a stress fracture - anyone had one before who can give me advice?? I really don't want to have to rest haha, I'm enjoying my exercise at the moment! I'm also going to go have a bone density scan, to see if that might be a reason I'm so prone to injuries - low bone density would do it! Fingers crossed that's not the problem and I'm really just a bit clumsy 🤞🏼 Anyway, for breakfast this morning I had vanilla chia porridge topped with berries, pumpkin seeds, hemp seeds, and almond chia butter 🤙🏼 Perfect way to fuel up for a day of appointments on a cold winter morning! 🍂
Today I had an X-ray on my foot because I likely have a stress fracture - anyone had one before who can give me advice?? I really don't want to have to rest haha, I'm enjoying my exercise at the moment! I'm also going to go have a bone density scan, to see if that might be a reason I'm so prone to injuries - low bone density would do it! Fingers crossed that's not the problem and I'm really just a bit clumsy 🤞🏼 Anyway, for breakfast this morning I had vanilla chia porridge topped with berries, pumpkin seeds, hemp seeds, and almond chia butter 🤙🏼 Perfect way to fuel up for a day of appointments on a cold winter morning! 🍂
Poppies Wave
.
Experience the Moment.
. 
Installation by talented @paulcumminsmbe and @tom.piper24 at Plymouth War Memorial -the Hoe.
.
Well worth catching @johnhumphreyssculpture .

#davidtaylor #nakedleader #thenakedleader #leadership #entrepreneur #business #motivation #happiness #wellbeing  #mindfulness #relationshipgoals #headstogether #fearles #nlbeyou #howto #change #choices #yourlife #plymouth #plymouthhoe #paulcummins #tompiper
Being awake at 5.30am makes me grumpy, breakfast oat waffles, a cup of tea & beautiful blue skies make it bearable 😀☀️☕️ #eats #eatgoodfeelgood #fitfood #fooddiary #healthy #healthyeating #healthylifestyle #healthyliving #losingweight #weightloss #weightlossjourney #wellness #wellbeing #weightwatchers #weightwatchersuk #wwfamily #wwfooddiary #wwuk #wwchat #wwsupport #wwsmartpoints #wwsisterhood #smartpoints #wellness
S m o o t h i e  B o w l .
.
Ingredients:
@flahavansuk oats
@rudehealth coconut drink 
White @thechiaco chia seeds
Frozen blackberries, blueberries and banana
@riseorganic hemp protein
Acai
.
Topped with @deliciouslyella nutty granola, @naturya goji berries and coconut flakes.
.
.
Got up and did 20 minutes fasted cardio and then started my day with this berry bowl 🙂I have a pretty intense day of training today... 9:30am @un1t_london and then 12:30 @psyclelondon Canary Wharf with @alexandriaangel. Then this evening cardio, abs and chest with @georgios_mcmahon. .
When I look back at my summer I realise I've literally exercised. That's it ha. Next summer I must go away - be it alone or with someone. But I truly need a break. .
.
#smoothie#smoothiebowl#breakfastbowl#vegan#veganeats#plantbased#plantbasedfood#plantbaseddiet#vegetarian#vegetarianfood#sundaymorning#startthedayright#stopdietingstartliving#healthybreakfast#eatwell#healthandwellness#healthandfitness#balanced#goodfood#deliciouslyella#refinedsugarfree#dairyfree#wellness#wellbeing#f52grams#buzzfeed#whatiate#whatiateforbreakfast
S m o o t h i e B o w l . . Ingredients: @flahavansuk oats @rudehealth coconut drink White @thechiaco chia seeds Frozen blackberries, blueberries and banana @riseorganic hemp protein Acai . Topped with @deliciouslyella nutty granola, @naturya goji berries and coconut flakes. . . Got up and did 20 minutes fasted cardio and then started my day with this berry bowl 🙂I have a pretty intense day of training today... 9:30am @un1t_london and then 12:30 @psyclelondon Canary Wharf with @alexandriaangel. Then this evening cardio, abs and chest with @georgios_mcmahon. . When I look back at my summer I realise I've literally exercised. That's it ha. Next summer I must go away - be it alone or with someone. But I truly need a break. . . #smoothie #smoothiebowl #breakfastbowl #vegan #veganeats #plantbased #plantbasedfood #plantbaseddiet #vegetarian #vegetarianfood #sundaymorning #startthedayright #stopdietingstartliving #healthybreakfast #eatwell #healthandwellness #healthandfitness #balanced #goodfood #deliciouslyella #refinedsugarfree #dairyfree #wellness #wellbeing #f52grams #buzzfeed #whatiate #whatiateforbreakfast 
Aimez-vous l'houmous ? Vous pouvez trouver dedans pleins de protéines végétales 😊
J'ai trouvé La super marque @latelierv qui vous font découvrir des mélanges inédits et bio 💜ici vous en avez un plus classique à gauche et un mélange azukis (haricots rouges) et betteraves à droite 😉
Do you like houmous ? You can find in it many good vegan proteins 🤗
In France we have the chance to have this amazing brand @latelierv , it taste is so good and it is bio 🖤
#photo #photography #photographie #natural #naturel #bio #bienetre #wellness #wellbeing #healthy #healthywitchy #healthyfood #healthyrecipes #vegan #veggie #houmous #childofnature
Aimez-vous l'houmous ? Vous pouvez trouver dedans pleins de protéines végétales 😊 J'ai trouvé La super marque @latelierv qui vous font découvrir des mélanges inédits et bio 💜ici vous en avez un plus classique à gauche et un mélange azukis (haricots rouges) et betteraves à droite 😉 Do you like houmous ? You can find in it many good vegan proteins 🤗 In France we have the chance to have this amazing brand @latelierv , it taste is so good and it is bio 🖤 #photo  #photography  #photographie  #natural  #naturel  #bio  #bienetre  #wellness  #wellbeing  #healthy  #healthywitchy  #healthyfood  #healthyrecipes  #vegan  #veggie  #houmous  #childofnature 
Behind the scenes shooting for @australianorganic awareness month in September 💛 Certified Australian Organic is at the heart of the philosophy of The Healthy Chef💛 We create functional foods that come from nature and are good for you 💛💛💛 #organic #thehealthychef #teresacutter #wellbeing
Behind the scenes shooting for @australianorganic awareness month in September 💛 Certified Australian Organic is at the heart of the philosophy of The Healthy Chef💛 We create functional foods that come from nature and are good for you 💛💛💛 #organic  #thehealthychef  #teresacutter  #wellbeing 
Beat the summer heat with a shake by the pool. #NutridietME
Beat the summer heat with a shake by the pool. #NutridietME 
The Joint-Freeing Yoga series of movements, was developed by Mukunda Stiles, director of the Yoga Therapy Center in Boulder, Colorado.  The series is designed to move each joint gently and systematically through its full and natural range of motion to enhance joint mobility and relieve joint pain and stiffness.

The benefits of the Joint-Freeing Series have been noticed with practitioners that dedicated some time to the practice daily. When practiced regularly, the practitioner will feel strengthening and relaxing of the joints and will notice that the rest of their movement practice (physical movement such as yoga, pilates, running, cycling, boxing etc) will feel more enlivened and subtle. 
The Joint Freeing Series starts with the feet and ankles, moves up to the knees, hips, torso, and spine, and finishes with the neck.  The motions described in this series represents all the basic motions of the body.  The pace is practiced slow and steady.

The series is especially beneficial for those with limited mobility due to injuries or joint issues such as arthritis. 
Swipe left to view the full 21 movements. 
#yoga #sukoun #joint_freeing_series #health #wellness #wellbeing #mobility #yoga_therapy #riyadh #saudi #سكون #يوغا #الرونة #صحة #الليونة #الرياض #السعودية
The Joint-Freeing Yoga series of movements, was developed by Mukunda Stiles, director of the Yoga Therapy Center in Boulder, Colorado. The series is designed to move each joint gently and systematically through its full and natural range of motion to enhance joint mobility and relieve joint pain and stiffness. The benefits of the Joint-Freeing Series have been noticed with practitioners that dedicated some time to the practice daily. When practiced regularly, the practitioner will feel strengthening and relaxing of the joints and will notice that the rest of their movement practice (physical movement such as yoga, pilates, running, cycling, boxing etc) will feel more enlivened and subtle. The Joint Freeing Series starts with the feet and ankles, moves up to the knees, hips, torso, and spine, and finishes with the neck. The motions described in this series represents all the basic motions of the body. The pace is practiced slow and steady. The series is especially beneficial for those with limited mobility due to injuries or joint issues such as arthritis. Swipe left to view the full 21 movements. #yoga  #sukoun  #joint_freeing_series  #health  #wellness  #wellbeing  #mobility  #yoga_therapy  #riyadh  #saudi  #سكون  #يوغا  #الرونة  #صحة  #الليونة  #الرياض  #السعودية 
"By the sweat of your face
You will eat bread,
Till you return to the ground,
Because from it you were taken;
For you are dust,
And to dust you shall return.”
- Genesis 3:19 New American Standard Bible (NASB)

One cannot but be mesmerised by the beauty of this view. Be not mislead as it serves as a reminder for what is yet to come. 'Tis a temporary port of call along a one way journey to one's ultimate destiny. Practice kindness, patience and forgivenesses and the rewards will be waiting on the other side 🙏🏼 #yoga #prayer #patience #kindness #forgiveness #destiny #yogaeverywhere #yogaeveryblessedday #yogaforlife #yogaisforeverybody #yogateacher #london #sherminaaliyoga #holistichealing #wellbeing #holiday #switzerland #france #travel #montblanc #monnetiermornex
"By the sweat of your face You will eat bread, Till you return to the ground, Because from it you were taken; For you are dust, And to dust you shall return.” - Genesis 3:19 New American Standard Bible (NASB) One cannot but be mesmerised by the beauty of this view. Be not mislead as it serves as a reminder for what is yet to come. 'Tis a temporary port of call along a one way journey to one's ultimate destiny. Practice kindness, patience and forgivenesses and the rewards will be waiting on the other side 🙏🏼 #yoga  #prayer  #patience  #kindness  #forgiveness  #destiny  #yogaeverywhere  #yogaeveryblessedday  #yogaforlife  #yogaisforeverybody  #yogateacher  #london  #sherminaaliyoga  #holistichealing  #wellbeing  #holiday  #switzerland  #france  #travel  #montblanc  #monnetiermornex 
A new favourite from @doterraau !💜💜
#dailyessentials #doterraau
Cheers to a healthy, happy and heartwarming day, everyone. ☕😊💜🙏
#h #healthy #health #wellbeing #wellness #wellwishes #happy #happiness #heartwarming #heart #flowers #mug #morning tea #cuppa #love #namaste #cheers #spreadlove #positive #positivity #mindful #mindfulness #attitude #thekeydelavie #findpeace #lovelife #beyou
Anxiety is energy, can you instead turn that energy into something great? Something that makes your soul sing? The world is yours today my love, don't overthink it! 💫✨
Anxiety is energy, can you instead turn that energy into something great? Something that makes your soul sing? The world is yours today my love, don't overthink it! 💫✨
*TWO WEEKS TO GO *

Can’t wait to get your hands on @jamesduigan’s new book, Blueprint for Health? You don’t have to. Ahead of its release in September you can sign up for an EXCLUSIVE early preview of the book by clicking the link in our bio.
.
Recipes, workouts, mediations and affirmations will all be sent straight to your inbox – plus a little something from us to make that wait feel more bearable.
.
Tag 2 friends to win a signed copy of the new book Blueprint for Health, so they can join you on your journey towards feeling unstoppable #BlueprintforHealth
*TWO WEEKS TO GO * Can’t wait to get your hands on @jamesduigan’s new book, Blueprint for Health? You don’t have to. Ahead of its release in September you can sign up for an EXCLUSIVE early preview of the book by clicking the link in our bio. . Recipes, workouts, mediations and affirmations will all be sent straight to your inbox – plus a little something from us to make that wait feel more bearable. . Tag 2 friends to win a signed copy of the new book Blueprint for Health, so they can join you on your journey towards feeling unstoppable #BlueprintforHealth 
"I hate Friday. I really do. I’m blown away by people celebrating the end of the week.
Like the weekend is your escape from your reality.
At its basic form, if you genuinely celebrate Friday, you need to rethink your entire game. You need to rethink life. I mean, it’s super simple.
Right now, there’s so many people debating the pedestal of workaholics and hustle and grind. I think it’s actually an interesting conversation about work-life balance. But I’m not talking about that. I’m talking about if you genuinely dislike what you do so much that you beg for Friday. This has to stop.
I know that it’s bank holiday weekend and it’s one of the biggest weekend of the year. But if you’re upset to be at work on Thursday than you have lost. Please take this time to reflect. Are you happy? Are you doing what you want to be doing? Are you on the right track? Are you in control?
Maybe it’s time to break the pattern. Do something different. Change. One life." #life #perspective #grind #happy #hope #marriage #career #health #mentalhealth #wellbeing #inspiration #motivation #art #photography #business #entrepreneur #beautiful #noregrets #nature #venture #grateful #venture #everyday #fitness #fit #joy #jump #onelife #god
"I hate Friday. I really do. I’m blown away by people celebrating the end of the week. Like the weekend is your escape from your reality. At its basic form, if you genuinely celebrate Friday, you need to rethink your entire game. You need to rethink life. I mean, it’s super simple. Right now, there’s so many people debating the pedestal of workaholics and hustle and grind. I think it’s actually an interesting conversation about work-life balance. But I’m not talking about that. I’m talking about if you genuinely dislike what you do so much that you beg for Friday. This has to stop. I know that it’s bank holiday weekend and it’s one of the biggest weekend of the year. But if you’re upset to be at work on Thursday than you have lost. Please take this time to reflect. Are you happy? Are you doing what you want to be doing? Are you on the right track? Are you in control? Maybe it’s time to break the pattern. Do something different. Change. One life." #life  #perspective  #grind  #happy  #hope  #marriage  #career  #health  #mentalhealth  #wellbeing  #inspiration  #motivation  #art  #photography  #business  #entrepreneur  #beautiful  #noregrets  #nature  #venture  #grateful  #venture  #everyday  #fitness  #fit  #joy  #jump  #onelife  #god 
Crispy 🍯 honey and black sesame cauliflower. 🌱✌🏼 - cauliflower -tapioca flour
-honey
-salt
-black sesame seeds
-water 🤷‍♀️ why not.
Crispy 🍯 honey and black sesame cauliflower. 🌱✌🏼 - cauliflower -tapioca flour -honey -salt -black sesame seeds -water 🤷‍♀️ why not.
Waking up with the sun ☀️🏃🏼
•
•
•
#training #warmup #sun #sunrise #sunny #day #wellbeing #starttheday #fitness #fitnessmotivation #fitnessmodel
Only 7 days to go for latest Special Offers 🌸💕🍃To check it out ... Simply visit my online store via my bio. •
•

Grace Cosmetics are 100% Australian Made, owned & operated, contain no artificial preservatives, colourants or perfumes and are never tested on animals 🌸💕🍃😁 •
•
•
•

#centralcoastnsw #greenbeauty #beautycare  #special #facial #instagood #antiaging #skin #instadaily #skincare #wipeoutwrinkles #wellbeing #tighten #smile #luxury #results #pretty #natural  #lift #glamour #firm #facelifting #face #skincareaddict #facials #skincare #sunspots #dryskin #acne #biolink 🛍🛍
Only 7 days to go for latest Special Offers 🌸💕🍃To check it out ... Simply visit my online store via my bio. • • Grace Cosmetics are 100% Australian Made, owned & operated, contain no artificial preservatives, colourants or perfumes and are never tested on animals 🌸💕🍃😁 • • • • #centralcoastnsw  #greenbeauty  #beautycare  #special  #facial  #instagood  #antiaging  #skin  #instadaily  #skincare  #wipeoutwrinkles  #wellbeing  #tighten  #smile  #luxury  #results  #pretty  #natural  #lift  #glamour  #firm  #facelifting  #face  #skincareaddict  #facials  #skincare  #sunspots  #dryskin  #acne  #biolink  🛍🛍
🙌🏼 Have you entered yet? There's a double pass ticket to Wanderlust Sunshine Coast up for grabs @shibuiandco 
Follow the details below👇🏼 Repost @shibuiandco ・・・
W I N !  Oh yes. It's giveaway time! WIN a double pass to Wanderlust Sunshine Coast (Yes. All FOUR days included!). To enter, follow @shibuiandco on Instagram and/or Facebook and share one of our posts using the hashtag #ShibuiWanderlust 
Wanderlust Sunshine Coast is an all-out celebration of mindful living, (Nov 9-12). This is a great experience to share with a friend, so be quick to enter. Good luck! All the deets are up on our website under the GIVEAWAY page. <link in bio> #FindYourTrueNorth #WanderlustFestival 📷@basvanest

#winner #dreamer #wanderlust #enter #competition #shibuiandco #travelmeetstradition #travel #tradition #culture #celebrate #global #artisan #maker #design #lifestyle #wander #wellbeing #visitsunshinecoast #yogaeverydamnday #shibui #issue1 #magazine #outnow #subscribe #share #shibui #goodluck
🙌🏼 Have you entered yet? There's a double pass ticket to Wanderlust Sunshine Coast up for grabs @shibuiandco Follow the details below👇🏼 Repost @shibuiandco ・・・ W I N ! Oh yes. It's giveaway time! WIN a double pass to Wanderlust Sunshine Coast (Yes. All FOUR days included!). To enter, follow @shibuiandco on Instagram and/or Facebook and share one of our posts using the hashtag #ShibuiWanderlust  Wanderlust Sunshine Coast is an all-out celebration of mindful living, (Nov 9-12). This is a great experience to share with a friend, so be quick to enter. Good luck! All the deets are up on our website under the GIVEAWAY page. #FindYourTrueNorth  #WanderlustFestival  📷@basvanest #winner  #dreamer  #wanderlust  #enter  #competition  #shibuiandco  #travelmeetstradition  #travel  #tradition  #culture  #celebrate  #global  #artisan  #maker  #design  #lifestyle  #wander  #wellbeing  #visitsunshinecoast  #yogaeverydamnday  #shibui  #issue1  #magazine  #outnow  #subscribe  #share  #shibui  #goodluck 
"Ripitup" as my fitness presenting stage and coaching phrase goes .  You ve got to HIIT it hard to get results .  Digging deep to bust up the muscle in order to rebuild them stronger with the correct foods .  Our training sessions together with my "buddy" with Claire @scouse.pt @tqrtraining motivates us and we drive each other forwards  key to success  #ptessex #ptlondon #sheeshchigwell #fitnessmotivation #fitfam #wellness #wellbeing #dedication #kickboxing #thaiboxing #buildingrelationships #investinyourself #muscleup #kicklifestylebodyandmindtransformation
"Ripitup" as my fitness presenting stage and coaching phrase goes . You ve got to HIIT it hard to get results . Digging deep to bust up the muscle in order to rebuild them stronger with the correct foods . Our training sessions together with my "buddy" with Claire @scouse.pt @tqrtraining motivates us and we drive each other forwards key to success #ptessex  #ptlondon  #sheeshchigwell  #fitnessmotivation  #fitfam  #wellness  #wellbeing  #dedication  #kickboxing  #thaiboxing  #buildingrelationships  #investinyourself  #muscleup  #kicklifestylebodyandmindtransformation 
» Ich habe mir letzte Woche diese Kapseln bei @amazon bestellt. In Kombination mit einer ausgewogenen Ernährung und regelmäßigem Training soll CLA dabei helfen, Gewichtsverlust und Fettverbrennung zu beschleunigen. Morgen kommt mein Stepper noch hinzu & dann kanns los gehen! 🙂 #amazon #blogger #cutenutrition #cla #conjugatedlinoleicacid #diet #foodsupplement #healthy #futurefitgirl #motivated #probabe #wellbeing
What a fantastic morning in Edinburgh. Rare treat. 
Hope you all have a great day.
What a fantastic morning in Edinburgh. Rare treat. Hope you all have a great day.
Zur Zeit denke ich viel über Meditation nach und wie positiv sich eine tägliche Praxis immer auf mein Leben ausgewirkt hat. Ich nehme mir vor, wieder mal für 30 Tage am Stück täglich zu meditieren. Machst Du mit? Werde bald mit Thomas ein kleines Video dazu drehen und dann kanns losgehen! - - - Lately I'm thinking about meditation a lot. The benefits of a daily meditation praxis were always really tangible in my life. Will start a 30 day meditation again where I do the same meditation daily. What about you? Do you meditate? 
#wellcuisine #leiningerfoto #meditation #kundalinimeditation #calmingdown #calmingthemind #achtsamkeit #entspannung #wellbeing #wellness #innercalm #innereruhe #meditationchallenge
Zur Zeit denke ich viel über Meditation nach und wie positiv sich eine tägliche Praxis immer auf mein Leben ausgewirkt hat. Ich nehme mir vor, wieder mal für 30 Tage am Stück täglich zu meditieren. Machst Du mit? Werde bald mit Thomas ein kleines Video dazu drehen und dann kanns losgehen! - - - Lately I'm thinking about meditation a lot. The benefits of a daily meditation praxis were always really tangible in my life. Will start a 30 day meditation again where I do the same meditation daily. What about you? Do you meditate? #wellcuisine  #leiningerfoto  #meditation  #kundalinimeditation  #calmingdown  #calmingthemind  #achtsamkeit  #entspannung  #wellbeing  #wellness  #innercalm  #innereruhe  #meditationchallenge 
Never fear! We've just received a restock of your favourite magnesium! ✨ Make sure to grab a bag next time you're in. Your aching 💪 will 🙏 you...
Never fear! We've just received a restock of your favourite magnesium! ✨ Make sure to grab a bag next time you're in. Your aching 💪 will 🙏 you...
Bali magick 😍 ❤🙏✨
The offerings, flowers, and incense aroma all day long. Such a beautiful culture and tradition .
.
.
.
.
.
#svargaloka #wellness #wellbeing #livewell  #welltravelled #detox #ubud #bali #healthyliving #holistichealing #health #plantbased #balimagic #Wellnessresort #yogi #meditation #holistichealer  #beautifuldestinations #svargalokaresort #mindbodysoul
Health & Wealth for you and your Family Workshop dedicated to Nurturing Children’s Well-Being & Positive Parenting

Learn new techniques to help you nurture your children’s behaviour, confidence and self-esteem to create a bright future for all. 
Streamed live from Berkshire to Sussex.

Join Les Flitcroft for this month’s Live Stream Lecture.  Les will also be guiding the Twin Hearts Meditation for the tremendous down-pouring of energies to help flush out stress, negative emotions and bring in new energies to help you through the next month.

FEE: Donation Box
OPEN to Public! 
Please join us for this event at: the Ark
Mount Lane
Turners Hill
West Sussex
RH10 4RA
Friday 25th August 2017
7.30-9.30pm
Pranic Healing Sussex is regulated by the
Institute of Pranic Healing UK & Ireland
 #thursdaytherapy #meditation #workshop  #healthylifestyle #wealth #family #childrenswellbeing #positiveparenting #pranichealing #pranichealinguk #pranichealingsussex #emotionalhealth #emotionalhealing #mentalhealth #physicalhealth #wellbeing #LesFlitcroft #thursdaymotivation #thursdaythoughts
Health & Wealth for you and your Family Workshop dedicated to Nurturing Children’s Well-Being & Positive Parenting Learn new techniques to help you nurture your children’s behaviour, confidence and self-esteem to create a bright future for all. Streamed live from Berkshire to Sussex. Join Les Flitcroft for this month’s Live Stream Lecture. Les will also be guiding the Twin Hearts Meditation for the tremendous down-pouring of energies to help flush out stress, negative emotions and bring in new energies to help you through the next month. FEE: Donation Box OPEN to Public! Please join us for this event at: the Ark Mount Lane Turners Hill West Sussex RH10 4RA Friday 25th August 2017 7.30-9.30pm Pranic Healing Sussex is regulated by the Institute of Pranic Healing UK & Ireland #thursdaytherapy  #meditation  #workshop  #healthylifestyle  #wealth  #family  #childrenswellbeing  #positiveparenting  #pranichealing  #pranichealinguk  #pranichealingsussex  #emotionalhealth  #emotionalhealing  #mentalhealth  #physicalhealth  #wellbeing  #LesFlitcroft  #thursdaymotivation  #thursdaythoughts 
Gardening is not a skill, it's an art that everyone treasures! 🌻🌼 #wellbeing #mentalhealth #resilience #eikongardenproject2017
You are looking for an evening full of well-being and relaxation? This vitalizing body oil with the unique pomegranate extract and precious jojoba, avocado and olive oils, helps skin to regain its smoothness and resilience. For a supple, vitalized skin and a feeling of well-being. #juvena #massage #oil #wellbeing #relaxation #smoothness
You are looking for an evening full of well-being and relaxation? This vitalizing body oil with the unique pomegranate extract and precious jojoba, avocado and olive oils, helps skin to regain its smoothness and resilience. For a supple, vitalized skin and a feeling of well-being. #juvena  #massage  #oil  #wellbeing  #relaxation  #smoothness 
The Stolen Moment.

I'm taking a few minutes while one of the kids is in an appointment to do some work on my biz.

Let me be completely honest. At the moment I am putting in a limited amount of time with my biz BUT I continue to be blown away by the amount of money that lands in my account each month.

Why am I not putting in more time?...well, right now...LIFE. Family is always my number one priority, the kids are just ridiculously busy and many of you will be aware of the big move coming up for our family. I need to get my head around packing up and moving house!!! And my day job takes up quite a chunk of my week, I am lucky enough to really enjoy my work - it's professionally satisfying and I really do feel like I am making a valid contribution to a great team.

So, if you're like me and you have the usual ups and downs with your time availability then this business is perfect for you!
Resources, training and a massive amount of support all provided!

The clincher is that success come from consistency! Some weeks the time commitment is larger, some weeks smaller, but consistency is key.

So...how much extra income you might be thinking...enough for a really good family holiday!

If you want to know more about this biz just ask! 🌸

#extracash #holidaysavings #time #consistency #whynot
The Stolen Moment. I'm taking a few minutes while one of the kids is in an appointment to do some work on my biz. Let me be completely honest. At the moment I am putting in a limited amount of time with my biz BUT I continue to be blown away by the amount of money that lands in my account each month. Why am I not putting in more time?...well, right now...LIFE. Family is always my number one priority, the kids are just ridiculously busy and many of you will be aware of the big move coming up for our family. I need to get my head around packing up and moving house!!! And my day job takes up quite a chunk of my week, I am lucky enough to really enjoy my work - it's professionally satisfying and I really do feel like I am making a valid contribution to a great team. So, if you're like me and you have the usual ups and downs with your time availability then this business is perfect for you! Resources, training and a massive amount of support all provided! The clincher is that success come from consistency! Some weeks the time commitment is larger, some weeks smaller, but consistency is key. So...how much extra income you might be thinking...enough for a really good family holiday! If you want to know more about this biz just ask! 🌸 #extracash  #holidaysavings  #time  #consistency  #whynot 
F r u i t • Aiming for lots of fruit and veg in my meals this week to get the nutrients in after an epic but heavy weekend 📸From Pinterest 🍓🍇🍉 #fruit #watermelon
F r u i t • Aiming for lots of fruit and veg in my meals this week to get the nutrients in after an epic but heavy weekend 📸From Pinterest 🍓🍇🍉 #fruit  #watermelon 
Pineapples are rich in bromelain, an enzyme that breaks down proteins and helps with digestion.
Today's dessert? A pineapple, please 🍍
.
.
.
.
.

#eating #eatclean #detox #healthyfood #healthylifestyle #happylife #lifestyle #cleaneating #healthyliving #food #weightloss #healthychoices #health #healthylifestyle #instafood #pineapple #nutrition #vegan #motivation #diet #weightlossjourney #fitfood #eathealthy #healthylife #delicious #cleaneats pineapple #fruit #wellbeing #positivevibes
Pineapples are rich in bromelain, an enzyme that breaks down proteins and helps with digestion. Today's dessert? A pineapple, please 🍍 . . . . . #eating  #eatclean  #detox  #healthyfood  #healthylifestyle  #happylife  #lifestyle  #cleaneating  #healthyliving  #food  #weightloss  #healthychoices  #health  #healthylifestyle  #instafood  #pineapple  #nutrition  #vegan  #motivation  #diet  #weightlossjourney  #fitfood  #eathealthy  #healthylife  #delicious  #cleaneats  pineapple #fruit  #wellbeing  #positivevibes 
Love some inspiration in the morning.. think positive, have a great mindset and believe!! #inspirationalquotes #inspiration #positivequotes #positivevibes #goodmorning #happythursday #thursdayvibe #mindset #believe #achieve #dream #vision #beauty #beautycare #beautylover #wellness #wellbeing #antiageing #skincare
Rise and shinee ✨ so on the days I work from home all day I like to take little breaks so practice some healthy bakes 👩🏻‍🍳 this week I made this delicious protein berry bread made with @rejuvenateduk banana protein, spelt flour, almond milk, fresh blueberries and topped it off with @twobirdscereals hemp and chia mix 💚 I haven't got a full recipe for you yet but if you hit the link in my bio you can see my original 'berry bread' recipe! Happy Thursday! 💃🏻
Rise and shinee ✨ so on the days I work from home all day I like to take little breaks so practice some healthy bakes 👩🏻‍🍳 this week I made this delicious protein berry bread made with @rejuvenateduk banana protein, spelt flour, almond milk, fresh blueberries and topped it off with @twobirdscereals hemp and chia mix 💚 I haven't got a full recipe for you yet but if you hit the link in my bio you can see my original 'berry bread' recipe! Happy Thursday! 💃🏻