Can you? Yes. You can. All of it. It’s possible. Absolutely. But will you? Well that’s what your life is for. Seeing the outcome. IF you do. What you make of it. How it turns out. Yes. Know that the answer is yes. Now determine whether you will #willyou#withlove#ofthegods
Having a vegan Tuesday and these little beauties are a great snack high in protein and fibre to follow up my vegan chick pea curry with sweet potato thanks @njspen 👌🏼🙌🏼
We can’t wait to open to our guests tomorrow after an extensive refurbishment. We will be open from 9am as normal with last entry for a 2hr spa session at 7pm. If you’re looking to treat yourself to a lovely facial or massage, take a look at our new Mid-Week Reviver Package. •
This great value package is available Tuesday-Thursday until 28th February (Excl. 13th-15th). At £65 for one person or £120 for two, including a spa treatment and access to our natural thermal baths, there’s no reason to let the January blues get you down! •
Call our Reservations Team on 01225 33 1244 to book or check out our website for more details! •
// LET GO // RELEASE // UNWIND // Join me and @elevenhealing for an alternative Friday night, an evening of yoga and sound healing in this beautiful, serene space.
We will open the space and lead you in a grounding meditation. Carolyn will guide you through a strong vinyasa flow, before unwinding into deep restorative yoga, to allow for the ultimate releasing. Throughout, Josie will use the healing sounds of the alchemy crystal singing bowls to enable deep surrender. An extended savasana (supine relaxation) allows you to enjoy the sounds of the crystal singing bowls whilst in deep rest. You'll also receive a short savasana massage with relaxing aromatherapy oils.
The beautiful Buckland village hall, nr Tring.
£20 per person
Contact firstname.lastname@example.org to book.
ABOUT US.... CAROLYN is a yoga teacher and ayurvedic yoga massage therapist, based in Tring. She teaches at Tring Yoga Studio and Mind & Body Berkhamsted. Her teaching encourages you to explore what you feel, from the inside. This way you have a personal experience of the yoga practice. After all, yoga means union with our true self. Deep healing comes when we tune into our physical body and understand what it needs. By surrendering to this movement medicine, we can connect to our ultimate peace.
JOSIE is an intuitive energy healer working with sound. She will be sharing the serene sounds of alchemy crystal singing bowls with the intention to take you into a place of stillness, supporting you to let go and open your heart. Her team of alchemy crystal bowls are attuned to specific frequencies resonating ghhwith the endocrine system - pineal gland, thyroid, thymus, adrenals and sexual organs. The bowls are made from 99.992% pure crystal quartz and are infused with various precious gemstones and minerals including Platinum which stimulates the Divine Feminine, aligning the intuitive emotional body and Selenite which is renowned for transmuting blockages and etheric disharmony.
Zoning out, listening to music and training in the gym each morning is the only therapy I’ll ever need - I love this time on my own - coming home and waking up my babies (children🙄) is just the cherry on the top!🙌🏼🌟
Do what your body is able with your squats, but your standards are a no brainer. As you know, you get what you settle for. So if you want something more, raise your standards! #getit#mindset#goodmorning
Tips to be more consistent on your journey of Health and Fitness
1.Eat according to your goals. One “bad” meal won’t make you fat just like one good meal won’t make you skinny
2.Exercise according to your goals and opt workouts which you really enjoy doing them
3.Avoid making too many big changes at one time
4.Plan ahead so you are always prepared
5.Focus on your success not failures
"Yoga saved my life from addiction. It is my life passion to see that every prison in the state of Arizona offer Yoga and Meditation"
This is Pt 2 of the inspirational @stillblessedyogi
story (check out P1 on here 4 days ago) 🙏 .
. "My Yoga journey first began in 2007. I was 4 weeks clean & sober from a prescription pain killer addiction and just barely clinging onto sobriety
My best friend & I were both headed on the same path with our drug addictions before I found Yoga. She is not alive today. If I had not discovered Yoga I believe my story may have ended like hers. YOGA SAVED ME
I believe there's NO better way to retrain an addict mind than to have them practice Hot Yoga. It sped up my recovery: from detoxing my body to helping me cope with anxiety & depression & also regulating my sleep patterns. I found a new reason to be excited about life
I gained a new set of coping skills to replace the destructive ones! Yoga gave me the strength to walk away from anything that no longer served me
My passion is to share this life changing practice with all who will allow me. I am currently trying to get a Yoga program started in the Arizona Department of Corrections to help the addicts who are suffering inside the prison walls. Heroin is very prevalent inside of Arizona prisons & the inmates who are mostly addicts are forced to live with the same drug that caused them to be locked up in the first place! .
My fiancé & my oldest son are both addicts who are currently incarcerated & suffering from addiction with no help. .
I believe thousands can be spared the pain and suffering that is caused from addiction followed by incarceration if the inmates are given proper skills and tools like Yoga and meditation
When I accomplish this I will see to it that we have Yoga and Meditation in every prison across the U.S. With the practice of Yoga, Love & passion we are able to do great things in a small amount of time! My life is surely an example of that! Many blessings to you all on your journey! Namaste!" #yogasavedmylife 🙏
(Views all her own) (I have tagged organisation involved in Prison Yoga in the USA who may wish to reach out)
Proudest career moment to date! Our founder Bex presenting to 90 HR professionals and employees from companies all over London all about Well Aware, our philosophy and why workplace wellbeing is so vital to every organisation. As Duncan Selbie so aptly put it, “Everyone benefits from a healthier workforce; employees, who enjoy better health and be less likely to be off sick; employers, who will reap the benefits of increased productivity; and the NHS, which will have less poor health to deal with.” For more information on our services please get in touch by sending Bex an email to email@example.com. Thank you to our amazing panel, Lily, Heather and Anna and our fantastic partners @team_feedr who provided the delicious breakfast from @thedetoxkitchen and @headboxspaces for providing the gorgeous tropical library event space! #wellmind#wellbody#wellbeing#london#wellaware#workplacewellbeing
Our food intolerance kits have started to arrive from @lorisian_uk the company we have partnered with to bring you the best food intolerance testing kits around 😃
Our full qualified lorisian practitioner @fitnessgirlsarah is qualified to carry out these tests on you in either our wellness centre or the comfort of your home 🤗
An exclusive individual pack per client, that's sent off to their lab to be tested by their team of experienced scientists that work alongside our team 👏🏻 Each clients individual results are then sent back to us with a very detailed result allowing us to see what's going on in your body before we put together your diet & nutrition plan with the specific foods to avoid for a very personalised plan
There are 6 different tests we can do on you, this can be discussed during your private consultation with us and we can decide what test will work for you!
The cost of these tests vary depending on the test we recommend for you!
Want to know what the benefits of our food intolerance tests are??? Scroll across on this post and have a little read for yourself and get in touch with us to book your consultation soon 💚
Explain Pain Supercharged - Seventy One Nuggets ‘Broad treatment nuggets’
#50 /64 ——- This is an interesting one because this ‘nugget’ was well and truly over-shadowed last year by Greg Lehman’s interpretation of the same concept using his overflowing cup analogy, promoted in his blog here:
and his Recovery Strategies workbook here:
I’ve seen several copies of Greg’s cup being passed off as other people’s work, which goes to show how popular it’s been. I imagine the bilby isn’t very interesting or memorable to anyone outside Australia. ——- It’s just a bilby in the bath
Attributed to ‘Mr Archimedes Bath’ Pamela Allen, 1998, Harper Collins
Look at this drawing – a bilby (small, furry Australian marsupial) is about to be blamed for the bath overflowing. But it’s not really the bilby’s fault. Lurking in the bath are some very big animals (DIMs). Sometimes in life, we blame the small, or most recent concerns/problems/DIMs for pain without recognising the bigger picture – DIMs (even big ones) can hide in hard to find places. Another way of thinking about it might be blaming the last glass of wine for your headache the next day. Your ‘bilbies’ could be hearing certain words, fearing certain movement, or even a worrisome thought. Ponder this – sometimes when you think ‘have I got a headache?’, just this thought could be enough to tip you into a headache state. Identifying the difference between bilbies and alligators is an important part of recovery. You might not need to worry about every bilby but the DIMs in the bath need your attention.
The story of the bilby in the bath helps explain why minor injuries can become major problems, it powers up the use of the Protecometer, it challenges singular blame, it enhances emergent thinking and it encourages a wider search for contributions to pain states.
🎉 Week Three Results 🎉 So another 2lbs off this week, making it a total of 11 lbs in 3 weeks! 😀😇 After having two weeks of huge losses in measurements, I lost only 8cm this week but that is expected.
I am so happy with my results so far, bring on 4th week! 😀 [SWIPE TO SEE TOTAL LOSS]
#IntellectualTuesdays | Reading is a big part of our everyday lives that we take for granted – text messages, the banners that run across our televisions, the ads that pop up. Reading can be a crucial opportunity for mindfulness — the ability to be in the present moment, aware while withholding judgment, both inside and outside of yourself. Try something different today and take a break from passive reading, skimming, reading-as-multitasking. Try mindful reading! Find a window of time when you can focus on your reading. There’s a whole world of text out there to discover: novels, biographies, histories, but also collections of essays, science writing, poems and long-form journalism. #bhealthwellness
Your state of mind affects everything from how you perceive your day to day life to whether you react or respond to things that come your way. It’s the difference between whether you choose to push forward and get things done or whether you instead let your negative state of mind take over. The only way you can improve your state of mind is to alter it. To alter it by what you put into it. What you listen to. What you read. Who you spend time with. What you nourish your body with. What energy you are creating.
My top 3 ways of creating a better state of mind are:
1) Read, read, read - as much as you can. About the mind, thoughts, self development, consciousnesses. Inspirational stories, understanding why you do what you do, knowing your blue prints and whether your belief system is working for you.
2) Listen - morning and night. Fill the soul with positive words, affirmations, stories, speeches, sermons. Anything that is positive and good. One new thing I have been doing for a while is subconscious programming by listening to positive affirmations every single night - this has been a game changer.
3) Get moving - your body is as healthy as your mind. Staying still, stagnant, lethargic, low energy will only create negative space in your mind. Walking, running, dancing, exercising all contributes towards a healthy state. 💫💫💫