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ICTR in the News: Johns Hopkins Experts Available to Discuss Protecting Endangered Species Using DNA Sequencing.

#johnshopkins #johnshopkinsuniversity #baltimore #maryland #research #study #ICTR #CTSA #health #medicine #wellness #science #care #environment #conservation #endangered
All the smoothie combos in the world and I keep coming back to the same darn recipe. 🤦🏼‍♀️ Half a frozen banana, few chunks of frozen zucchini, @thenewbarn almondmilk, @groundbasednutrition vanilla protein powder, kale, maca,
cordyceps, and a spoonful of @artisanaorganics coconut butter. Plus some coconut and freeze dried berries (@natierrasuperfoods) on top for beautification/sweet tooth.
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✨What's your go-to smoothie combo?!✨ I gotta Switch. It. Up.
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#hashtagvegan #wellness #nutritionschool #adaptogens #cordyceps #maca #superfoods #superfoodsmoothie #smoothielove #smoothielover #smoothierecipe #almondmilk #iamwellandgood #plantbased #plantbasedvegan #plantbasedlife #veganbreakfast #veganaf #whatveganseat #veganfoodshare #vegansofny #cleaneater #cleaneating #organiclove #vegansmoothie #feedfeedvegan
All the smoothie combos in the world and I keep coming back to the same darn recipe. 🤦🏼‍♀️ Half a frozen banana, few chunks of frozen zucchini, @thenewbarn almondmilk, @groundbasednutrition vanilla protein powder, kale, maca, cordyceps, and a spoonful of @artisanaorganics coconut butter. Plus some coconut and freeze dried berries (@natierrasuperfoods) on top for beautification/sweet tooth. . ✨What's your go-to smoothie combo?!✨ I gotta Switch. It. Up. . #hashtagvegan  #wellness  #nutritionschool  #adaptogens  #cordyceps  #maca  #superfoods  #superfoodsmoothie  #smoothielove  #smoothielover  #smoothierecipe  #almondmilk  #iamwellandgood  #plantbased  #plantbasedvegan  #plantbasedlife  #veganbreakfast  #veganaf  #whatveganseat  #veganfoodshare  #vegansofny  #cleaneater  #cleaneating  #organiclove  #vegansmoothie  #feedfeedvegan 
Mashed pumpkin with Mint, parsley, cumin, paprika and sesame oil 🍽 #bonappetit #last #nights #dinner #delicious #fabullusfood #fabulouslife #healthy #cleaneating #delicious #yummy #wellness #nourish
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Push your own limits in comfort and style with Remoline's active tanks, leggings, adjustable shorts, and more at www.remoline.com. Remoline gear is designed to fit your active lifestyle, so you can take your favorite activity to the next level.

#remoline #radgirls #qotd #quotestoliveby #transformationtuesday  #goodvibesonly #motivation #fitness #health #wellness #happiness #activewomen #femaleathletes #climbing #yoga #barre #pilates #running #dance #5k #surf #swim #activewear #athleticwear #swimwear #surfwear #athleisure #coastalfashion #crystalcoast #shoplocal
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Push your own limits in comfort and style with Remoline's active tanks, leggings, adjustable shorts, and more at www.remoline.com. Remoline gear is designed to fit your active lifestyle, so you can take your favorite activity to the next level. #remoline  #radgirls  #qotd  #quotestoliveby  #transformationtuesday  #goodvibesonly  #motivation  #fitness  #health  #wellness  #happiness  #activewomen  #femaleathletes  #climbing  #yoga  #barre  #pilates  #running  #dance  #5k  #surf  #swim  #activewear  #athleticwear  #swimwear  #surfwear  #athleisure  #coastalfashion  #crystalcoast  #shoplocal 
Backbends... ☀️🙏🏼🌺 I'm just excited to use these videos as a starting point for my yoga journey so I can look back and see any progress I make. I would also love any tips or advice from the #yogafam who actually know what they are doing... unlike moi 🙋🏼#wingingit #yoga #health #wellness #inspiration #motivation #yogaeverydamnday #yogajourney #fitness #gym #gains #nutrition #diet #food #happy #stretch #itry #work #workout #fitfam #stayfit #pretendyogi
Backbends... ☀️🙏🏼🌺 I'm just excited to use these videos as a starting point for my yoga journey so I can look back and see any progress I make. I would also love any tips or advice from the #yogafam  who actually know what they are doing... unlike moi 🙋🏼#wingingit  #yoga  #health  #wellness  #inspiration  #motivation  #yogaeverydamnday  #yogajourney  #fitness  #gym  #gains  #nutrition  #diet  #food  #happy  #stretch  #itry  #work  #workout  #fitfam  #stayfit  #pretendyogi 
A typical delivery morning. Our production staff take deliveries of ready-to-juice pineapples at our Lagos factory.

@nujuice .

#Nujuice
#100PercentFruits 
#100percent #organic #wellness 
#lagosmums #abujamums #naijamums
Post autorizado. 📷 sigam @jessicajrv . Linda, obrigado pela força!!
🔝🔝🔝🔝🔝
😍😍😍😍😍
👌👌👌👌👌
👏👏👏👏👏
🌟🌟🌟🌟🌟
#fitnessmodel #ensaio #fotografia #modelo #bodybuilder #maromba #autoestima #nopainnogain #hardcoreladies #agachaquecresce #fit #lifestyle #bodybuilding #semdorsemganho
#bumbumnanuca #fodaseopadrao #wellness #fitgirl #fitlife #musafit #workout #crossfit #bemestar #gym #treino #training #stronger #discipline #fikamonstro #lindasbrasil
Post autorizado. 📷 sigam @jessicajrv . Linda, obrigado pela força!! 🔝🔝🔝🔝🔝 😍😍😍😍😍 👌👌👌👌👌 👏👏👏👏👏 🌟🌟🌟🌟🌟 #fitnessmodel  #ensaio  #fotografia  #modelo  #bodybuilder  #maromba  #autoestima  #nopainnogain  #hardcoreladies  #agachaquecresce  #fit  #lifestyle  #bodybuilding  #semdorsemganho  #bumbumnanuca  #fodaseopadrao  #wellness  #fitgirl  #fitlife  #musafit  #workout  #crossfit  #bemestar  #gym  #treino  #training  #stronger  #discipline  #fikamonstro  #lindasbrasil 
Shopping with us Mongkol shop,Authentic &Uniquely Mongkol gloves, made from Thailand 🇹🇭 great quality, we are honest to our customers #muaythaifighter #visitmongkolshop #muscles #tough #trainhard #strong #crossfit #boxing #kickboxing #glorykickboxing #gym#fitness #fitgirls #jiujitsubrasil #wellness #fit #fitgirls
Ya'll.
This is SO exciting !!!! God AMAZES ME !!! 🙌🏻💗
Just this morning I was having a time of feeling discouraged and afraid of what will happen after November when my bank job ends, and started praying specifically and asking God to help and then one of my leaders new members got a new member and my leader also made her first Star rank! ⭐️
AND
8
New
Members
This month thus far!!!!!! This is a new record!!!!!!!
🙌🏻God is on the move friends!!! You can either join me now in what God is doing or you can wish you had later! I'm looking for people who want to invest in theirs and others wellness and build a business , to go the distance with me as God brings this team to financial freedom and able to take care of their families , bless others and do His will! ⁉️ Who wants to join ?
⁉️ Who wants a kit and just to support and not build a business ?
I need both kinds ! 
Be part of God moving and join me now! 
With Jesus in her heart and oils on her  feet SHE IS UNSTOPPABLE !!!!
#diamondrising #YoungLiving #businessbuilder #girlboss #Godisgood #beyourownboss #networkmarketing #wellness #wellnessadvocate #freepeoplefreepeople
Ya'll. This is SO exciting !!!! God AMAZES ME !!! 🙌🏻💗 Just this morning I was having a time of feeling discouraged and afraid of what will happen after November when my bank job ends, and started praying specifically and asking God to help and then one of my leaders new members got a new member and my leader also made her first Star rank! ⭐️ AND 8 New Members This month thus far!!!!!! This is a new record!!!!!!! 🙌🏻God is on the move friends!!! You can either join me now in what God is doing or you can wish you had later! I'm looking for people who want to invest in theirs and others wellness and build a business , to go the distance with me as God brings this team to financial freedom and able to take care of their families , bless others and do His will! ⁉️ Who wants to join ? ⁉️ Who wants a kit and just to support and not build a business ? I need both kinds ! Be part of God moving and join me now! With Jesus in her heart and oils on her feet SHE IS UNSTOPPABLE !!!! #diamondrising  #YoungLiving  #businessbuilder  #girlboss  #Godisgood  #beyourownboss  #networkmarketing  #wellness  #wellnessadvocate  #freepeoplefreepeople 
Una vez le pregunte a @psicosalud_ en una de nuestras terapias cómo podía hacer yo para cambiar que mi cerebro sea más efeciente bajo presión o de madrugada. Entonces ella con toda su psicología me dijo: NADA 😂😂 Es verdad no puedo hacer nada su servidora trabaja mejor bajo presión ¿verdad @amarket180? 🤔 estamos más concentradas que cubito pa' una sopa 😁😃 gracias @delifood_te me hice una combinación de te de jazmín porque ando en mis días con el te triple te para acompañar el almuerzo 😍😋 #enfoque #healthyfood #fitness #wellness #salud #nutricion #nutriciondeportiva #sisepuede #pasion #vida  #marketing #redessociales #asesoriademarketing
Una vez le pregunte a @psicosalud_ en una de nuestras terapias cómo podía hacer yo para cambiar que mi cerebro sea más efeciente bajo presión o de madrugada. Entonces ella con toda su psicología me dijo: NADA 😂😂 Es verdad no puedo hacer nada su servidora trabaja mejor bajo presión ¿verdad @amarket180? 🤔 estamos más concentradas que cubito pa' una sopa 😁😃 gracias @delifood_te me hice una combinación de te de jazmín porque ando en mis días con el te triple te para acompañar el almuerzo 😍😋 #enfoque  #healthyfood  #fitness  #wellness  #salud  #nutricion  #nutriciondeportiva  #sisepuede  #pasion  #vida  #marketing  #redessociales  #asesoriademarketing 
At our last CannaBliss & Mindfulness class we chose a chill, body-high inducing strain, Girl Scout Cookies 🍪, to share with our students and compliment the yoga and meditation practice. It helped elevate the vibes and relaxed us into our bodies. What are your favorite strains to relax and connect with? 🌿

#cannablissandmindfulness
At our last CannaBliss & Mindfulness class we chose a chill, body-high inducing strain, Girl Scout Cookies 🍪, to share with our students and compliment the yoga and meditation practice. It helped elevate the vibes and relaxed us into our bodies. What are your favorite strains to relax and connect with? 🌿 #cannablissandmindfulness 
Excellent turn out again this month @lucagab01
Excellent turn out again this month @lucagab01
#dearfriend once a week, you get to #meet lots of #lovely #ladies, have #teaandbiscuits, and get to put lovely #stickers into a "do what you #love" #book, given to you by two lovely ladies, Donna and Jacky, who steer you through a 12-week journey of #selfdiscovery leading to increased #selfesteem, #selfconfidence, #wellbeing and #wellness. #enjoy, love V #birmingham #birminghamfreedomproject #pathwayprogrammes #pathwaytofreedom #domesticviolence #domesticabuse #loveyourself #knowledgeispower #knowyourworth #takecontrol #healyourself #youarenotalone #believeinyourself #youareworthy
#dearfriend  once a week, you get to #meet  lots of #lovely  #ladies , have #teaandbiscuits , and get to put lovely #stickers  into a "do what you #love " #book , given to you by two lovely ladies, Donna and Jacky, who steer you through a 12-week journey of #selfdiscovery  leading to increased #selfesteem , #selfconfidence , #wellbeing  and #wellness . #enjoy , love V #birmingham  #birminghamfreedomproject  #pathwayprogrammes  #pathwaytofreedom  #domesticviolence  #domesticabuse  #loveyourself  #knowledgeispower  #knowyourworth  #takecontrol  #healyourself  #youarenotalone  #believeinyourself  #youareworthy 
How is July almost over?! 😱 We've been having so much fun in the Emporium this month with our 🌿Vegan Challenge🌿 but I'm already SO EXCITED for next month's challenge...M🌝🌝N TRACKING 💝💫 We will be tracking the moon together in the HSE for all of August...this is the KEY to cultivating ⭐️abundance⭐️ in our lives 🤗 Each moon cycles comes with 8 different phases.🌛 Together, we will be working with the rhythms of the moon by setting intentions, tuning into lunar ebbs and flows, and ultimately cultivating more happiness, peace, and calm in our lives 🌕🌖🌗🌘🌑🌒🌓🌔 I can't wait to connect, relax, and explore another aspect of wellness with all of my beautiful boss babes and clients☺️🙏🏼 If you've been thinking about embracing a more holistic approach to your wellness journey, let's chat!! ❤️
How is July almost over?! 😱 We've been having so much fun in the Emporium this month with our 🌿Vegan Challenge🌿 but I'm already SO EXCITED for next month's challenge...M🌝🌝N TRACKING 💝💫 We will be tracking the moon together in the HSE for all of August...this is the KEY to cultivating ⭐️abundance⭐️ in our lives 🤗 Each moon cycles comes with 8 different phases.🌛 Together, we will be working with the rhythms of the moon by setting intentions, tuning into lunar ebbs and flows, and ultimately cultivating more happiness, peace, and calm in our lives 🌕🌖🌗🌘🌑🌒🌓🌔 I can't wait to connect, relax, and explore another aspect of wellness with all of my beautiful boss babes and clients☺️🙏🏼 If you've been thinking about embracing a more holistic approach to your wellness journey, let's chat!! ❤️
🌸✨✨Surround yourself with all that makes you Happy🌸✨✨ .
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. 👉🏼www.mybode.com/jennesa👈🏼 #behappy #bodepro #supplements #energy #influencermarketing #beproductive #focus #brainfood #needafixmixanddrink #wellness #feelgood
Tražim ambiciozne i poduzetne ljude zainteresirane za poslovnu mogućnost koji bi se priključile u moj Team. Ukoliko želiš raditi pošalji poruku u Inbox ✉. Ako znaš prijatelja ili prijateljicu koji bi radili tagiraj ih u komentar ili sheraj objavu.

Posao je namijenjen svima koji: ✅ su punoljetni
✅ mogu odvojiti dnevno 1 sat ili 5 sati tjedno
✅ žele raditi u Team-u
Tražim ambiciozne i poduzetne ljude zainteresirane za poslovnu mogućnost koji bi se priključile u moj Team. Ukoliko želiš raditi pošalji poruku u Inbox ✉. Ako znaš prijatelja ili prijateljicu koji bi radili tagiraj ih u komentar ili sheraj objavu. Posao je namijenjen svima koji: ✅ su punoljetni ✅ mogu odvojiti dnevno 1 sat ili 5 sati tjedno ✅ žele raditi u Team-u
E adesso dove si va?
Aspetteremo qui settembre come se l'estate non finisse mai🌞🌞😎
#superjump #fluo #mystyle #selfie #instagold #top #instafit #wellness #fitspo #fitness #girls #boys #motivation #instagood #instalike #instagram #instafitness #bodypositive #positive #fitnessmodel #body #workprogress #pool #instalife #instagold #instaday
Homemade Lean Smokey Beef Burgers in Sweet Potato Slices with @eatleancheese Protein Cheese and Broccoli tonight for dinner!😍
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Had already prepped these burgers the other night which meant all that needed doing was grilling them and popping the sweet potato in the microwave for 5mins 💪🏼 - fast food at its best 👌🏼. Burgers made with @liveleanuk Lean beef mince 😍
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Just realised I've had @eatleancheese a lot today! Whoops! I've always been a massive cheese lover but that's the extreme 🧀
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 #exercise #amazing #abs #core #strength #muscle #progress #gains #lean #leanin15 #motivation #inspiration #motivate #hiit #abs #health #healthy #fit #fitness #fitfam #nutrition #growth #focus #burger #fastfood #cheese #dinner #postworkout #carbs #slimmingworld #weightloss
Homemade Lean Smokey Beef Burgers in Sweet Potato Slices with @eatleancheese Protein Cheese and Broccoli tonight for dinner!😍 • • Had already prepped these burgers the other night which meant all that needed doing was grilling them and popping the sweet potato in the microwave for 5mins 💪🏼 - fast food at its best 👌🏼. Burgers made with @liveleanuk Lean beef mince 😍 • • Just realised I've had @eatleancheese a lot today! Whoops! I've always been a massive cheese lover but that's the extreme 🧀 • • #exercise  #amazing  #abs  #core  #strength  #muscle  #progress  #gains  #lean  #leanin15  #motivation  #inspiration  #motivate  #hiit  #abs  #health  #healthy  #fit  #fitness  #fitfam  #nutrition  #growth  #focus  #burger  #fastfood  #cheese  #dinner  #postworkout  #carbs  #slimmingworld  #weightloss 
Barcelona we already miss you and your beautiful food❣️❣️❣️❣️ But we brought back some great ideas to add to our recipe book ❤️ •
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#thegypsykitchen #foodstagram #barcelona #markets #foodie #foodblogger #fruit #brunch #lifestyleblogger #wellness #vegan #vegetarian #veganrecipes #veganbreakfast #barcelona #travelblogger #travel
Smoother • Tighter • Younger-Looking Skin💁 This transformation included a series of six skin tightening facial treatments, as well as Corpa Flora skincare. This client made use of two key serums - Antidote H+ which provided the skin with a hydration boost & Antidote 1 also known as the "Botox Effect" oil, which restored skin density and firmness. She is beyond happy with her lush results & so are we!  We think it's time for you to • love the skin you're in • Allow us to help you achieve your skin goals. Call or email us to book your appointment❣️#SkinSoooLush #Medispa #Skinclinic #Skin #Skincare #Vegan #VeganSkincare #Greenliving #Greenbeauty #facial #skintightening #wrinkles #tighten #firm #sagging #bodycontouring #serum #aromatherapy #essentialoils #holistic #health #wellness #rejuvenate #beauty #Bolton #Caledon #Orangeville #Kingcity #Nobleton #Kleinburg
Smoother • Tighter • Younger-Looking Skin💁 This transformation included a series of six skin tightening facial treatments, as well as Corpa Flora skincare. This client made use of two key serums - Antidote H+ which provided the skin with a hydration boost & Antidote 1 also known as the "Botox Effect" oil, which restored skin density and firmness. She is beyond happy with her lush results & so are we! We think it's time for you to • love the skin you're in • Allow us to help you achieve your skin goals. Call or email us to book your appointment❣️#SkinSoooLush  #Medispa  #Skinclinic  #Skin  #Skincare  #Vegan  #VeganSkincare  #Greenliving  #Greenbeauty  #facial  #skintightening  #wrinkles  #tighten  #firm  #sagging  #bodycontouring  #serum  #aromatherapy  #essentialoils  #holistic  #health  #wellness  #rejuvenate  #beauty  #Bolton  #Caledon  #Orangeville  #Kingcity  #Nobleton  #Kleinburg 
VARMAK İSTEDİGİNİZ YER NERESİYSE ORAYA ULAŞABİLİRSİNİZ ÇÜNKÜ HERBALİFEDA İSLER BÖYLE YÜRÜR😎
#herbalife #herbalife24 #cr7 #h24 #cristianoronaldo #shake #shaker #insta #instagram #instagood #instago #instame #instalook #instalovers #mersin #kilonukontroletyolunubendenöğren #dengeliyaşam #wellness #coach #fit #run #summer #yaz #😎
💜🌸🌼🌺🍃
💜🌸🌼🌺🍃
HELLEO 🌿 Ben geen baby meer!! Kan al heel goed voor mezelf zorgen...!! 😜
@helleo_soap
HELLEO 🌿 Ben geen baby meer!! Kan al heel goed voor mezelf zorgen...!! 😜 @helleo_soap
Don’t let your neck or back pain take control of your life! Call us at (954) 639 7257 if you have any questions on how chiropractic care can help you!
Don’t let your neck or back pain take control of your life! Call us at (954) 639 7257 if you have any questions on how chiropractic care can help you!
This. 💕 #wisdom #words #quote #affirmations #inspiration #health #wellness #healing #Repost @abrahamhickspublications (@get_repost)
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#AbrahamHicks
My son starts preschool in one month. (yes, I am crying just thinking about it.)
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I want to be proactive about his health, ensuring his immune system is well supported so he can fight off the germs and icky things that will inevitably be passed around his classroom. To do this, I roll his (and his little sister's!) back twice daily with an immune roller made from the oils 👆🏻
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Swipe left to see the recipe I use on them.
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If you are wanting to keep your little ones healthy, I can not recommend enough to be proactive vs reactive. Give them the support they need now so they can fight off those germs, don't wait to help them when they are already feeling sick.
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If you wanted to customize a starter kit with Young Living to help your kiddos, you could get everything above:
• 5 mL Lemon
• 5 mL Peppermint
• 5 mL Frankincense
• 5 mL Thieves
PLUS
• 5 mL Stress Away (that's for you mom/dad!)
• AromaGlide Roller Fitment
• 10 sample EO packets
• 2 Ningxia Red samples
• wholesale membership
• 24% all retail prices
• and much, much more!
*note, my bottles pictured are 15 mL but you could get 5 mL to get them started!
** fun fact: just double the recipe to support adult immune systems! 👊🏻
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#custom #customkit #options #choices #youchoose #immunesystem #immunesupport #healthykids #healthytoddler #healthybaby #toddlermom #school #preschool #daycare #germs #sick #proactive #momlife #healthylife #healthyliving #healthylifestyle #allnatural #wellness #essentialoils
My son starts preschool in one month. (yes, I am crying just thinking about it.) . I want to be proactive about his health, ensuring his immune system is well supported so he can fight off the germs and icky things that will inevitably be passed around his classroom. To do this, I roll his (and his little sister's!) back twice daily with an immune roller made from the oils 👆🏻 . Swipe left to see the recipe I use on them. . If you are wanting to keep your little ones healthy, I can not recommend enough to be proactive vs reactive. Give them the support they need now so they can fight off those germs, don't wait to help them when they are already feeling sick. . If you wanted to customize a starter kit with Young Living to help your kiddos, you could get everything above: • 5 mL Lemon • 5 mL Peppermint • 5 mL Frankincense • 5 mL Thieves PLUS • 5 mL Stress Away (that's for you mom/dad!) • AromaGlide Roller Fitment • 10 sample EO packets • 2 Ningxia Red samples • wholesale membership • 24% all retail prices • and much, much more! *note, my bottles pictured are 15 mL but you could get 5 mL to get them started! ** fun fact: just double the recipe to support adult immune systems! 👊🏻 . . #custom  #customkit  #options  #choices  #youchoose  #immunesystem  #immunesupport  #healthykids  #healthytoddler  #healthybaby  #toddlermom  #school  #preschool  #daycare  #germs  #sick  #proactive  #momlife  #healthylife  #healthyliving  #healthylifestyle  #allnatural  #wellness  #essentialoils 
Trainer tip Tuesday! Did you know that poor posture can make you look heavier than you are?  It also can put you at risk for lower back pain and fatigue #trainertips #personaltrainer #personaltraining #weightlifting #weightloss #wellness #nutrition #diet #fit #fitness #fitness #exercise #weston #waltham #fitnesstogetherwestonwaltham
Toronto summers bring more smog, air pollution, increased pollen and high humidity. If you have asthma , these conditions will increase your chances of an asthma attack. 
Did you know that acupuncture can help provide relief and strengthen your lungs ? 
Learn about this alternative from our Traditional Chinese Medicine specialist Jumy Kim who is currently booking assessments. .
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#wellness #fcp #adelaidehealthclinic #livingwell #acupuncture #TCM #asthma #summerinthe6 #health
Toronto summers bring more smog, air pollution, increased pollen and high humidity. If you have asthma , these conditions will increase your chances of an asthma attack. Did you know that acupuncture can help provide relief and strengthen your lungs ? Learn about this alternative from our Traditional Chinese Medicine specialist Jumy Kim who is currently booking assessments. . . . #wellness  #fcp  #adelaidehealthclinic  #livingwell  #acupuncture  #TCM  #asthma  #summerinthe6  #health 
Un diner léger pour préparer un bon repos avec mon amoureux... #saumon choix de bruxelles au #sesame  déglacé à la sauce soja, tomates du jardin.... un bonheur à deux ❤️ healthy diner with my love based on #healthyfood #salmon #sprouts #tomatoes and #potatoewedges ... #yummy !!! 😍😋 #paleofit #paleodiet #balancebody #eatclean #fitgirl #wellness #wodfuel #wedominatenutrition #dinner #diet #healthy #balancediet #dinner #eatcleantraindirty #lowcarb
Un diner léger pour préparer un bon repos avec mon amoureux... #saumon  choix de bruxelles au #sesame  déglacé à la sauce soja, tomates du jardin.... un bonheur à deux ❤️ healthy diner with my love based on #healthyfood  #salmon  #sprouts  #tomatoes  and #potatoewedges  ... #yummy  !!! 😍😋 #paleofit  #paleodiet  #balancebody  #eatclean  #fitgirl  #wellness  #wodfuel  #wedominatenutrition  #dinner  #diet  #healthy  #balancediet  #dinner  #eatcleantraindirty  #lowcarb 
🎬 Exercises from my home workout & wellness plan 🔥 My ladies are killing it. Keep it up- I want 4 weeks of consistency from yall 👊🏼👑 ------------------------------------------------------------
4 week program includes:
- 2 high intensity circuit training workouts per week that can be done ANYWHERE (8 total workouts)
- Weekly wellness & nutrition focused goals
- General nutritional guidelines (optimal foods for digestion/healthy food swaps etc- not macros)
- Access to my private video tutorials account
- All you need is a set of dumbbells and resistance bands - This is meant to be done consistently for 4 weeks, however you can do it on your own timeline. There is no official start or end date. I just ask that you’re consistent all the way through- it’s amazing what several weeks of all-around health can do for you! 💛 -Program is $25 via venmo to @anneevanscody or paypal to acodyfit@gmail.com Email your receipt and IG handle to acodyfit@gmail.com 🤗
#RealHealth #RealFood #RealBodies -----------------------------------------------
NYC Personal Training
✨Email acodyfit@gmail.com✨
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#aecfit #queen #wellness #selfcare
🎬 Exercises from my home workout & wellness plan 🔥 My ladies are killing it. Keep it up- I want 4 weeks of consistency from yall 👊🏼👑 ------------------------------------------------------------ 4 week program includes: - 2 high intensity circuit training workouts per week that can be done ANYWHERE (8 total workouts) - Weekly wellness & nutrition focused goals - General nutritional guidelines (optimal foods for digestion/healthy food swaps etc- not macros) - Access to my private video tutorials account - All you need is a set of dumbbells and resistance bands - This is meant to be done consistently for 4 weeks, however you can do it on your own timeline. There is no official start or end date. I just ask that you’re consistent all the way through- it’s amazing what several weeks of all-around health can do for you! 💛 -Program is $25 via venmo to @anneevanscody or paypal to acodyfit@gmail.com Email your receipt and IG handle to acodyfit@gmail.com 🤗 #RealHealth  #RealFood  #RealBodies  ----------------------------------------------- NYC Personal Training ✨Email acodyfit@gmail.com✨ ----------------------------------------------- #aecfit  #queen  #wellness  #selfcare 
• Day 6: Low Lunge Quad Stretch •
This is great pre-pose for a lot of more intermediate poses so ill be working on this one for a few days in addition to some others in preparation for @koyawebb and @ladydork 's yoga challenge starting Aug 1 🤸🏽‍♀️
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This pose was pretty tough for me to keep my balance, but my spotter 🐶 kept me motivated by laying right under me 🙃
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#beginneryoga #yogi #blackgirlsdoyoga #yogisofinstagram #dogmom #yorkiesofinstagram #puppylove #fitness #melanin #wellness #holistichealth #vegetarian #plantbased #fitnessmotivation #gottastartsomewhere #yogisofinstagram #juicecleanse #strengthtraining #fitgirl
• Day 6: Low Lunge Quad Stretch • This is great pre-pose for a lot of more intermediate poses so ill be working on this one for a few days in addition to some others in preparation for @koyawebb and @ladydork 's yoga challenge starting Aug 1 🤸🏽‍♀️ ••• This pose was pretty tough for me to keep my balance, but my spotter 🐶 kept me motivated by laying right under me 🙃 ••• #beginneryoga  #yogi  #blackgirlsdoyoga  #yogisofinstagram  #dogmom  #yorkiesofinstagram  #puppylove  #fitness  #melanin  #wellness  #holistichealth  #vegetarian  #plantbased  #fitnessmotivation  #gottastartsomewhere  #yogisofinstagram  #juicecleanse  #strengthtraining  #fitgirl 
Dinner is ready :)))))
What did you have for dinner ?
Today it's grilled chicken + raw spinach +tomatoes +olives and cheese cubes + beetroot 🍃 
Healthy eating does not have to be complicated ! *A rainbow of colours
*Foods that come from earth
*The less legs the better
1/ prepare in the evening / or early morning in a big family salad bowl keep in fridge.
(Salad dressing separate on the side) to be added to individual portions
 2/ ready to put in containers for everyone on the go or easy to grab when coming back home 
3/ add a soup as a starter if it's cold weather 
4/ add a wholemeal pitta bread if really hungry 
4/ add piece of fruit + some live yogurt as a desert
Et voila !
Do you need professional help with your nutrition and getting back on track ? Someone to be accountable to ?
👉Get in touch ;)
📲Message me
Contact me to schedule in your free initial consultation to discuss your requirements in more details.

To our health !
Arriane Eva Morrin
www.aemhealthandfitness.com

#challenge#meeting#support#eff­lective#weightloss #lose weight#lifestyle #aemhealthandfitness #nutrition #healthy-food #prevention #intervention #wellness #feelgood #vi #vichallenge #challenge #bodybyvi #coaching #success #happy
Dinner is ready :))))) What did you have for dinner ? Today it's grilled chicken + raw spinach +tomatoes +olives and cheese cubes + beetroot 🍃 Healthy eating does not have to be complicated ! *A rainbow of colours *Foods that come from earth *The less legs the better 1/ prepare in the evening / or early morning in a big family salad bowl keep in fridge. (Salad dressing separate on the side) to be added to individual portions 2/ ready to put in containers for everyone on the go or easy to grab when coming back home 3/ add a soup as a starter if it's cold weather 4/ add a wholemeal pitta bread if really hungry 4/ add piece of fruit + some live yogurt as a desert Et voila ! Do you need professional help with your nutrition and getting back on track ? Someone to be accountable to ? 👉Get in touch ;) 📲Message me Contact me to schedule in your free initial consultation to discuss your requirements in more details. To our health ! Arriane Eva Morrin www.aemhealthandfitness.com #challenge #meeting #support #eff ­lective#weightloss  #lose  weight#lifestyle  #aemhealthandfitness  #nutrition  #healthy -food #prevention  #intervention  #wellness  #feelgood  #vi  #vichallenge  #challenge  #bodybyvi  #coaching  #success  #happy 
Tuesday night #supper is my leftover is my split #peas mixed in with some #spinach #nomnomnom

Chillies have anti-bacterial and anti-diabetic properties. They can also reduce cholesterol levels in obese people and are a rich source of 
Vitamin C

Turmeric is an  anticoagulant,  #antidepressant, and due to its anti-inflammatory properties can help manage #arthritis and also has anti-cancer effects. It can be taken as an #anti-aging supplement due to the presence of curcumin. Its packed with many more vitamins and minerals, the benefits of which I will post soon.

#plantbased #healthblogger 
#instafood #carbs 
#motivation
#cleaneating #protein #dinner 
#instafoodpictures 
#determination #fitnessjourney #foodie #vegetarian #paleo 
#wellness 
#inspiration #tuesaday #fitness #vegan #glutenfree
Delete Comment#homecooking #summer
Tuesday night #supper  is my leftover is my split #peas  mixed in with some #spinach  #nomnomnom  Chillies have anti-bacterial and anti-diabetic properties. They can also reduce cholesterol levels in obese people and are a rich source of Vitamin C Turmeric is an anticoagulant, #antidepressant , and due to its anti-inflammatory properties can help manage #arthritis  and also has anti-cancer effects. It can be taken as an #anti -aging supplement due to the presence of curcumin. Its packed with many more vitamins and minerals, the benefits of which I will post soon. #plantbased  #healthblogger  #instafood  #carbs  #motivation  #cleaneating  #protein  #dinner  #instafoodpictures  #determination  #fitnessjourney  #foodie  #vegetarian  #paleo  #wellness  #inspiration  #tuesaday  #fitness  #vegan  #glutenfree  Delete Comment#homecooking  #summer 
When I started this journey, I wanted to see how foodswould affect my menstrual flow, 80% of the time I ate raw foods the other 10% i had ital and fresh juices, my cycle came and I only flowed for one day it lasted 4 days instead of 7 and there was no Oder, and no clots, the color was light rather than dark red,. I consumed less toxins and it showed, we really are a what WE EAT, ladies... so take care of yourself.. more info please feel deee to DM me. 
#tuesdaymotivation  #womenshealth #womben #woman #healthyfood #healthylifestyle #periods #cramps #menstruation #menstrualcycle #cycle #knowthybody #womb #yogi #rawfood #rawvegan #vegetarian #ital #freshfood #happywomb #yoga #yogi #selflove #love #foodporn #wellness #onelove #simplelife #simpleliving 🌸☮️💟
When I started this journey, I wanted to see how foodswould affect my menstrual flow, 80% of the time I ate raw foods the other 10% i had ital and fresh juices, my cycle came and I only flowed for one day it lasted 4 days instead of 7 and there was no Oder, and no clots, the color was light rather than dark red,. I consumed less toxins and it showed, we really are a what WE EAT, ladies... so take care of yourself.. more info please feel deee to DM me. #tuesdaymotivation  #womenshealth  #womben  #woman  #healthyfood  #healthylifestyle  #periods  #cramps  #menstruation  #menstrualcycle  #cycle  #knowthybody  #womb  #yogi  #rawfood  #rawvegan  #vegetarian  #ital  #freshfood  #happywomb  #yoga  #yogi  #selflove  #love  #foodporn  #wellness  #onelove  #simplelife  #simpleliving  🌸☮️💟
In Tofino BC ? Blue majik drinks and smoothies and e3 live products available at green soul organics and earths mama love kitchen 😊 @earthmamalovekitchen @lynzee.vision 🐻#Repost @earthmamalovekitchen ・・・
Mermaid mist 🌊🐋☔️ Electralyte Drink

Lemon + Lime + Himalayan salt + Blue Magic •

Stay hydrated out there my mermaids and mermen 🦈🤙🏿 Available in the fridge @green_soul_organics

#healthylifestyle #bluealgae #phycocyanin #inflammationsupport #e3livecanada #tofino #tofinobc #tofinobclife #wellness #health #juice #coldpress #beachlife #oceandrink #mermaid #
In Tofino BC ? Blue majik drinks and smoothies and e3 live products available at green soul organics and earths mama love kitchen 😊 @earthmamalovekitchen @lynzee.vision 🐻#Repost  @earthmamalovekitchen ・・・ Mermaid mist 🌊🐋☔️ Electralyte Drink Lemon + Lime + Himalayan salt + Blue Magic • Stay hydrated out there my mermaids and mermen 🦈🤙🏿 Available in the fridge @green_soul_organics #healthylifestyle  #bluealgae  #phycocyanin  #inflammationsupport  #e3livecanada  #tofino  #tofinobc  #tofinobclife  #wellness  #health  #juice  #coldpress  #beachlife  #oceandrink  #mermaid  #
These 4 objects give me life ! #water #weights #jumprope #steps . I workout from the comfort of my home ! Let me help you #achieve your #wellness #goals 💪🏽
On a budget, but really curious about Plexus? You still have options, friend! There are a couple essential products I think everyone can benefit from! (And FYI: almost every product we offer is under $35!) ProBio5 is a probiotic unlike any other. It helps with so many health concerns including weight, autoimmune disorders, weakened immune system (teachers and parents, hello! this is huge!), allergies, sleep, anxiety, cravings for carbs and sugars-- the list goes on! 
XFactor Plus- is the BEST multivitamin around. Everyone needs this-- go ask your doctor. The aloe in this vitamin increases absorption up to 300 times! If you require B-12 shots, or even experience menopausal symptoms, this is especially for you! 
VitalBiome is INCREDIBLE! This probiotic has 8 different strains which have been clinically proven to increase feelings of happiness, decrease anxiety and depression. This right here has been heaven-sent. 
These are just three of the many products Plexus offers-- and they are all essential for health and wellness. Choose one and let me help you experience better health! 
#health #wellness
On a budget, but really curious about Plexus? You still have options, friend! There are a couple essential products I think everyone can benefit from! (And FYI: almost every product we offer is under $35!) ProBio5 is a probiotic unlike any other. It helps with so many health concerns including weight, autoimmune disorders, weakened immune system (teachers and parents, hello! this is huge!), allergies, sleep, anxiety, cravings for carbs and sugars-- the list goes on! XFactor Plus- is the BEST multivitamin around. Everyone needs this-- go ask your doctor. The aloe in this vitamin increases absorption up to 300 times! If you require B-12 shots, or even experience menopausal symptoms, this is especially for you! VitalBiome is INCREDIBLE! This probiotic has 8 different strains which have been clinically proven to increase feelings of happiness, decrease anxiety and depression. This right here has been heaven-sent. These are just three of the many products Plexus offers-- and they are all essential for health and wellness. Choose one and let me help you experience better health! #health  #wellness 
¿Estas buscando un lugar para relajarte, sentirte querida y desconectarte del mundo? Si lo estas buscando, no lo busques más porque ya lo encontraste #WellnessCenter es ese lugar♡
Trabajamos para ti de Lunes a Viernes de 8am a 4:00pm. Llámanos al 0251-4151495 y aparta tu cita☆
#Barquisimeto #Lara #Belleza #Bienestar #Salud #Fitness #Wellness
Sometimes it's easy to get stuck in the dream. Dream by definition is "contemplating doing something or that something might be." Resourcefulness is the motivation to engage every possibility with determination to make it happen. Let dreams be course creative process and not your comfort zone.
Sometimes it's easy to get stuck in the dream. Dream by definition is "contemplating doing something or that something might be." Resourcefulness is the motivation to engage every possibility with determination to make it happen. Let dreams be course creative process and not your comfort zone.
To create #beauty and #wellness through #architecture , #design and #construction , for me Its a very unique opportunity  for which I am thankfull
Repeat to self: Taking care of myself makes me a better mom because I parent from abundance, not from lack thereof #TheFullMumCan
Repeat to self: Taking care of myself makes me a better mom because I parent from abundance, not from lack thereof #TheFullMumCan 
Paleo ice cream sandwiches made with  @thrivetribe_snacks? We need a minute. | Full recipe in our link in bio.
Paleo ice cream sandwiches made with @thrivetribe_snacks? We need a minute. | Full recipe in our link in bio.
5 км позади+1.5 часа функционального тренинга✔️done)#moscow #фитнес #всенаспорт #wellness #wellnespark #wellnesslife #велнеспарк
Wellness coach ... Coach Christina!! Ask me how?!?! Im all ears to help u with #weightloss #weightgain  #weightmanagement #health #wellness #wealth #nutrition #fitness #fitchick #thebutterflyeffect #3x30 #thebutterfly #bodytransformation
• R E S U L T S • 
In honor of #tranformationtuesday , here is my 30 day transformation 😍🔥
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I was able to drop 10lbs & 6% body fat through my meal plan 💪🏽
BUT the changes go further than just my body transformation . I now have the energy to go about my day & because of that my attitude has changed completely. I no longer have to take naps because the foods I'm consuming are good for my body & keep it running & I have an incredible support system backing me up 100% of the time ✊🏽
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& here I was thinking it was too late for my summer body 😌😍 Let's get you yours 💪🏽
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#tt #progress #results #consistency #motivated #mealplan #wellness #30daychallenge #askmehow #dayone #trusttheprocess #fitlife #fitness
• R E S U L T S • In honor of #tranformationtuesday  , here is my 30 day transformation 😍🔥 - I was able to drop 10lbs & 6% body fat through my meal plan 💪🏽 BUT the changes go further than just my body transformation . I now have the energy to go about my day & because of that my attitude has changed completely. I no longer have to take naps because the foods I'm consuming are good for my body & keep it running & I have an incredible support system backing me up 100% of the time ✊🏽 - & here I was thinking it was too late for my summer body 😌😍 Let's get you yours 💪🏽 - - - #tt  #progress  #results  #consistency  #motivated  #mealplan  #wellness  #30daychallenge  #askmehow  #dayone  #trusttheprocess  #fitlife  #fitness 
My favourite diffuser combo when I just want something that smells nice, but not overpowering. It's also a great formula, in general.
- 4 drops Lavender (or other floral)
- 3 drops Northern Lights Black Spruce (or other woodsy scent)
- 3 drops Tangerine (or other citrus)
It's what I imagine Provence would smell like 😍
My favourite diffuser combo when I just want something that smells nice, but not overpowering. It's also a great formula, in general. - 4 drops Lavender (or other floral) - 3 drops Northern Lights Black Spruce (or other woodsy scent) - 3 drops Tangerine (or other citrus) It's what I imagine Provence would smell like 😍
Практику предваряя теорией😉. Наши совместные тренировки никого не оставили равнодушными. #Табата или функциональные тренировки отрабатывали на одном дыхании😍😍😍.
Большое спасибо @don_volna_sport  за гостеприимство!
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#спорт#фитнес#отражение#тренировки#долголетие#стройность#красота#wellness#разумныйобразжизни#
Практику предваряя теорией😉. Наши совместные тренировки никого не оставили равнодушными. #Табата  или функциональные тренировки отрабатывали на одном дыхании😍😍😍. Большое спасибо @don_volna_sport за гостеприимство! . #спорт #фитнес #отражение #тренировки #долголетие #стройность #красота #wellness #разумныйобразжизни #
☕️ Tea! The solution to all of life's challenges. This coconut chai rooibos is everything.
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#tea #teagram #tealove #tealover #teaislife #teaovercoffee #tealife #instafood #theheartlife #lifecoachingmyself #wellness #hearthealth #hearthealthy #chailover #chaitea #fuckcoffee #teaheaven
I'm IN LOVE with these new bags we had customized for our patients. All new patients get one during their cleaning appointment with a toothbrush, toothpaste, and floss 😁
Have you had a cleaning done in the last 6 months? If not, call us at 310-278-8005 to set up an appointment today. If you check in on Yelp it's only $79 for an exam X-rays and cleaning! That's an incredible price but we know you're just coming for the cork and canvass bag.
I'm IN LOVE with these new bags we had customized for our patients. All new patients get one during their cleaning appointment with a toothbrush, toothpaste, and floss 😁 Have you had a cleaning done in the last 6 months? If not, call us at 310-278-8005 to set up an appointment today. If you check in on Yelp it's only $79 for an exam X-rays and cleaning! That's an incredible price but we know you're just coming for the cork and canvass bag.
**ANNOUNCEMENT** -
We would like to officially welcome Chad Robison to the MooreMuscle family! -
Chad is a Professional Strongman who has been using and endorsing MooreMuscle products for years. After taking time to know Chad over these past five years, we feel as if he is a perfect fit for our family. -
Our first and most important requirement in joining our family is character. While Chad boasts decades of athletic and training knowledge, his real value lies in his outstanding character.  Chad is an exemplary athlete but an even better person. -
Chad Robison, welcome to MooreMuscle!
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@chad_robison @melvinmuscle @heatseyker @ashlynnnn_marie @mama.m_ -
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#mooremuscle #better #strongman #athlete #supplements #nutrition #fitness #train #workout #sponsor #bodybuilding #powerlifting #crossfit #weightlifting #health #wellness #competition #best
**ANNOUNCEMENT** - We would like to officially welcome Chad Robison to the MooreMuscle family! - Chad is a Professional Strongman who has been using and endorsing MooreMuscle products for years. After taking time to know Chad over these past five years, we feel as if he is a perfect fit for our family. - Our first and most important requirement in joining our family is character. While Chad boasts decades of athletic and training knowledge, his real value lies in his outstanding character. Chad is an exemplary athlete but an even better person. - Chad Robison, welcome to MooreMuscle! - - @chad_robison @melvinmuscle @heatseyker @ashlynnnn_marie @mama.m_ - - #mooremuscle  #better  #strongman  #athlete  #supplements  #nutrition  #fitness  #train  #workout  #sponsor  #bodybuilding  #powerlifting  #crossfit  #weightlifting  #health  #wellness  #competition  #best 
A lot of people around me are sick at the moment with some sort of stomach bug and I've been giving the same advice I posted a few months ago in my blog. 
This is coming directly from my grandma and it's the natural and traditional way of dealing with food poisoning and stomach flues. 
Read the full article through the link on my profile 👉 Natural remedies for food poisoning or a stomach bug (part 1)
http://crwd.fr/2uuzMfm
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#holistic #naturalremedies #foodpoisoning #stomachflu #healing #nutrition #realfood #eatrealfood #healthyliving #healthylife #healthyeating #nourishyourbody #whole30 #wholefoods #jerf #eatclean #cleaneating #functionalmedicine #fitfam #fitfamuk #fitfamily #glutenfree #dairyfree #freefrom #glutenfreeliving #healthydiet #paleo #paleouk #paleodiet #wellness
A lot of people around me are sick at the moment with some sort of stomach bug and I've been giving the same advice I posted a few months ago in my blog. This is coming directly from my grandma and it's the natural and traditional way of dealing with food poisoning and stomach flues. Read the full article through the link on my profile 👉 Natural remedies for food poisoning or a stomach bug (part 1) http://crwd.fr/2uuzMfm . . . #holistic  #naturalremedies  #foodpoisoning  #stomachflu  #healing  #nutrition  #realfood  #eatrealfood  #healthyliving  #healthylife  #healthyeating  #nourishyourbody  #whole30  #wholefoods  #jerf  #eatclean  #cleaneating  #functionalmedicine  #fitfam  #fitfamuk  #fitfamily  #glutenfree  #dairyfree  #freefrom  #glutenfreeliving  #healthydiet  #paleo  #paleouk  #paleodiet  #wellness 
When you only manage 5 minutes of cardio and 2kg weights but you're still winning cos;
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– your outfit matches the gym colour scheme
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– a little sweat still equals a big smile
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– the alternative was rotting in bed
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..... and now I'm going to the pub 🌚🍻
There can be such a pressure to have amazing workouts every time you gym.To lift tonnes 💪🏻💪🏻💪🏻or run for days 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
But you should do whatever you want as long as it has the end result of making you happy (and this includes not going to the gym as well!!)
#strengthnotstigma
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#mentalhealth#mentalillness#mentalwellness#mentalwellbeing#wellbeing#wellness#strengthfeed#strongnotskinny#girlswholift#gym#gymgirl#gymgirls#gains#girlgains#bootygains#glutes#booty#lifting#lift#cardino#cardio#annxiety#depression#ocd
When you only manage 5 minutes of cardio and 2kg weights but you're still winning cos; . – your outfit matches the gym colour scheme . – a little sweat still equals a big smile . – the alternative was rotting in bed . ..... and now I'm going to the pub 🌚🍻 There can be such a pressure to have amazing workouts every time you gym.To lift tonnes 💪🏻💪🏻💪🏻or run for days 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ But you should do whatever you want as long as it has the end result of making you happy (and this includes not going to the gym as well!!) #strengthnotstigma  • • • • • #mentalhealth #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #strengthfeed #strongnotskinny #girlswholift #gym #gymgirl #gymgirls #gains #girlgains #bootygains #glutes #booty #lifting #lift #cardino #cardio #annxiety #depression #ocd 
Is your #workout causing your #hairloss? 💪 Check out our recent blog @nhla_hairloss to learn more. Thanks @paulasanders_pt_ for sharing your personal #story on #fitness, hair loss and experience on our Hair Recovery Program. Your story is helping others! ❤ #linkinbio or click contact to recieve link for #blog. 👨👧 #alopecia#alopeciaawareness#hairloss#hairlosssolution#healthyhair#healthyhairjourney
😊 Hola mundo!! 👦👧👦✌ Momentos en nuestro #clubdebienestar #hblchampions con nuestro hermano de sangre verde @rodnych 💚

#herbalife #amigos #familia #clubdebienestar #herbalife24 #hblchampions #family #friends #wellness #healthyfriends
So many people have reached out to me in the past couple days with my bath bomb giveaway! SOO I will extend my promo 2 more days, but you will get a $25 credit to order whatever Young Living product you want! 💜💜 This company is life changing! Message me today!!
So many people have reached out to me in the past couple days with my bath bomb giveaway! SOO I will extend my promo 2 more days, but you will get a $25 credit to order whatever Young Living product you want! 💜💜 This company is life changing! Message me today!!
Freckle or Coffee Ground? A fun little game for #scrubday 😂💪
Freckle or Coffee Ground? A fun little game for #scrubday  😂💪
The Vidalia Chop Wizard ($19) on Amazon, it's cut down on prep time and the pressure on my wrist. I can chop my veggies perfectly in 10-12 minutes. I also feel great about having a pretty salad, for some reason it gives me a little bit of me to know that I didn't throw something awful looking together for myself. 
Creating a Greek salad that'll last for a few days has been a life saver for me. Some of my favorite things to add in it are: tomatoes, green,red and yellow bell pepper, cucumbers, red onions, pitted olives and sometimes romaine lettuce. I also use this mixture to throw it into a loaded veggie omelet. #life#happinessquotes#favoritequotes#love#photography#health#wellness#motherhood#momblogger#mommyandme#mommymakeover#blogger#fitfam
The Vidalia Chop Wizard ($19) on Amazon, it's cut down on prep time and the pressure on my wrist. I can chop my veggies perfectly in 10-12 minutes. I also feel great about having a pretty salad, for some reason it gives me a little bit of me to know that I didn't throw something awful looking together for myself. Creating a Greek salad that'll last for a few days has been a life saver for me. Some of my favorite things to add in it are: tomatoes, green,red and yellow bell pepper, cucumbers, red onions, pitted olives and sometimes romaine lettuce. I also use this mixture to throw it into a loaded veggie omelet. #life #happinessquotes #favoritequotes #love #photography #health #wellness #motherhood #momblogger #mommyandme #mommymakeover #blogger #fitfam 
My little lifeguard 💕🐕☀️
My little lifeguard 💕🐕☀️
natural body & skincare | DIY | shea butter | pure moisturizer 💦| perfect for dry skin & neurodermatitis ✔️
#naturalskincare 🍃🌱💚
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#beauty #naturals #sheabutter #diy #naturalbeauty #skincare #bodycare #cosmetics #naturalessence #igers #instagrammer #igersoftheday #naturalskincare #skin #beautyproducts #dermal #facial #spa #wellness #healthyskin
My quiet place. Taking a few minutes to tune out the chaos, and tune into my Self. #transformationtuesday #meditation #quiet #quietthechaos #selflove #wellness #namaste
Да уж,  третья тренировка от @taniafitteam - песня. Уже через 15 минут мокрая как мышь, к 35-му отжиманию состояние близкое к оргазму. Нагрузка покруче чем в тренажерке... Чувствую, что мышцы мышцами, а суставам точно требуется поддержка.
Спасибо #Vision - всё уже предусмотрено. Добавила
💊💊💊 Enjoy-NT-R (хондроитин, глюкозамин) - специальный продукт для суставов тем, кто тренируется, и не только.  И Гранатин-Q10-R (не только коэнзим Q10, за что его особенно любят, но и гиалуронка - важный компонент суставного хряща). В антиэйдж питание эти 2 продукта тоже круто вписываются. Wellcome!
**************** #VisionFit2017 #дневникучастника #БАД #БАДVision #здоровьесуставов #wellness #тренируюсьдома #homefitness #суставы #foodsupplement #Гранатин #EnjoyNT #antiage
Да уж, третья тренировка от @taniafitteam - песня. Уже через 15 минут мокрая как мышь, к 35-му отжиманию состояние близкое к оргазму. Нагрузка покруче чем в тренажерке... Чувствую, что мышцы мышцами, а суставам точно требуется поддержка. Спасибо #Vision  - всё уже предусмотрено. Добавила 💊💊💊 Enjoy-NT-R (хондроитин, глюкозамин) - специальный продукт для суставов тем, кто тренируется, и не только. И Гранатин-Q10-R (не только коэнзим Q10, за что его особенно любят, но и гиалуронка - важный компонент суставного хряща). В антиэйдж питание эти 2 продукта тоже круто вписываются. Wellcome! **************** #VisionFit2017  #дневникучастника  #БАД  #БАДVision  #здоровьесуставов  #wellness  #тренируюсьдома  #homefitness  #суставы  #foodsupplement  #Гранатин  #EnjoyNT  #antiage 
I realized, ain't nobody praying for me. So imma pray for them.
Ride the waves, until I crash. What awaits along the shore. Folly or glory.
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#smoke #writer #weed #highlife #high #imagination #highonlife #cali #la #420 #artstagram #creativewriter #creative #stoner #expression #kush #purplekush #art #highsociety #stonersociety #maryjane #marijuana #weedsmokers #weedlovers #wellness #blog #cannabis #artlovers #artsociety
Medo i Milica uzivaju u spa centra 😂😂 Dan za uzivanje ❣ 🐻 & 👶➡💟 #spa #centar #wellness #center #enjoy #beauty #day #teddybear #babygirl #baby #love #styleinspiration #mymodel #mom #paparazzi #pink #toy #bebografija @srecne_mame #cutekidzz 💞
The studio now offers a customized "Mother To Be" facial that is tailored to fit the needs of the many changes the #skin goes through during #pregnancy.  Using only safe and effective #skincare products! #mommytobe#facials#nycbeauty#melasma#babybump#nycskincare#loveyourskin#pregnant#rhondaallison#babysafe#wellness#pregnancyglow#radiantskin#nycskincare
It tasted as incredible as it looked!! @wagamama_uk cook book is so easy to follow and the food is just 👌🏻👌🏻👌🏻 Antleonida@gmail.com 
#health_wealth_opportunity

#enfield #wellness #active #bodybuilding #cardio #cleaneating #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #getfit #gym #health #health #healthy #healthychoices #bootcamp #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
It tasted as incredible as it looked!! @wagamama_uk cook book is so easy to follow and the food is just 👌🏻👌🏻👌🏻 Antleonida@gmail.com #health_wealth_opportunity  #enfield  #wellness  #active  #bodybuilding  #cardio  #cleaneating  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #getfit  #gym  #health  #health  #healthy  #healthychoices  #bootcamp  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Hello from the Peachyyy State 😋🍑 It's super hot and humid here, so I decided to treat myself to a lil green tea from Starbucks in between today's sessions!
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Staying on track of my workouts and health while traveling (and being busy from 8-6 every day) surprisingly could not be going better! Got in a BBG legs session yesterday, and 30 minutes of cardio this morning between a bike & treadmill sprints 💪🏼 Tomorrow is a day off, then I'll finish off strong Thursday, Saturday and Sunday! It's just all about setting an alarm, getting up early, and just doing it. Then I feel SO awake, energized, and motivated throughout the rest of my day 😊
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Health wise, I've been blessed with hotel provided oatmeal for breakfast (the same kind I would have at home), and healthy dairy free/vegetarian lunches and dinners 🙌🏼 I am so excited to be learning so much for my next year of school, and also be staying on track with myself and goals!
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#health #fitness #wellness #nutrition #starbucks #greentea #tea #summer #healthylifestyle #healthychoices #healthyeating #foodie #foodblogger #fitnessjourney #fitnessgirl #fitnessmotivation #fitfam #fitgirl #fitspo #bbg #bbgcommunity #kaylaitsines #kaylasarmy #beachbody
Hello from the Peachyyy State 😋🍑 It's super hot and humid here, so I decided to treat myself to a lil green tea from Starbucks in between today's sessions! • Staying on track of my workouts and health while traveling (and being busy from 8-6 every day) surprisingly could not be going better! Got in a BBG legs session yesterday, and 30 minutes of cardio this morning between a bike & treadmill sprints 💪🏼 Tomorrow is a day off, then I'll finish off strong Thursday, Saturday and Sunday! It's just all about setting an alarm, getting up early, and just doing it. Then I feel SO awake, energized, and motivated throughout the rest of my day 😊 • Health wise, I've been blessed with hotel provided oatmeal for breakfast (the same kind I would have at home), and healthy dairy free/vegetarian lunches and dinners 🙌🏼 I am so excited to be learning so much for my next year of school, and also be staying on track with myself and goals! • • • • • • • • • • #health  #fitness  #wellness  #nutrition  #starbucks  #greentea  #tea  #summer  #healthylifestyle  #healthychoices  #healthyeating  #foodie  #foodblogger  #fitnessjourney  #fitnessgirl  #fitnessmotivation  #fitfam  #fitgirl  #fitspo  #bbg  #bbgcommunity  #kaylaitsines  #kaylasarmy  #beachbody 
Mobility floor exercise Side Kicks at the Lake. Similar to scorpion kicks which are one of my favourite. ...
What is your favourite mobility exercise? .
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#miriammira #marklauren #bodyweighttraining #healthy #fitness #bodyweight  #workout #wellness #fitmom #germany #pinay #martialartist #martialart #hapkido #silentstream #mobility #kicking #summervibes