Brokoli selülit düşmanı bir yiyecektir. Besin değerlerine bakıldığında açık ara pek çok sebzeyi geride bakan brokoli hem sağlık hem de güzellik açısından destekleyici pek çok vitamin ve mineral barındırır. Ancak diğer yiyecekleri gölgede bırakan esas özelliği ise içerdiği alfa lipoik asittir. Alfa lipoik kollajen liflerinin sertleşmesini engeller. Bu da selüliti önlemek adına önemli bir adımdır çünkü cilde canlılığını veren kollajen lifleri sertleştikçe, deri altında selülit görünümüne neden olurlar. Haftada 3-4 kez haşlanmış brokoli tüketmeniz sağlık ve güzellik açısından yararlı olacaktır.
Do it just because you love it.
Do it because you learn about how resilient and passionate you are.
Do it because the relationship between your mind and body becomes closer.
Do it because you realise you really can achieve anything if you just go for it.
Do it because hopefully you can inspire someone else to achieve the above.
Don't do it because you think you it will make you rich.
Don't do it because you'll get more likes and followers.
Don't do it because you think it gives you status.
Don't do it because you think you'll get validation from other people.
We're all motivated by different things but your values largely determine the psychological outcomes and experiences we have. The latter are very empty, won't make you happy and are generally masking other underlying issues, which it's okay to have as we all do, but they really should be addressed first. When you value the immaterial you will never lose.
We live in a world where fad diets and 'lose weight quick' schemes have become a thing of the norm. Unfortunately, people think that going vegan falls into this category. That it's just another 'trend' to help you lose some extra kgs. Veganism is not a diet; it's a way of living. One that excludes all forms of exploitation of, and cruelty to, the animal kingdom. It also has an incredibly positive impact on our environment and the planet in which we all live. Veganism is compassion. Veganism is magic. Veganism is love. Veganism is the future!
Click the link in our bio to sign up to our newsletter and find out about all of the amazing, mindful, ethical brands Australia has to offer! @makememindful 👈🏻
|| Anxiety is like a storm || Chaotic, fierce, overwhelming, all encompassing...but it doesn’t last forever. Anxiety, panic and fear reaches it’s peak, just like a threatening storm and then it moves on. The panic decreases, the tightness in the chest dissolves, your heart rate slows down, and then there is calm. .
Anxiety, fear, and panic is meant to pass through you like any other emotion. Feel it, let it flow through you and ride it out. Don’t resist it, don’t suppress it, let it be and it will pass.
Stunning 📷 by @lisa_guest
As I enjoy my travel in Taipei, I'm reminded of the importance of balance and restoring myself. I often tell patients that the body doesn't know the difference between a wedding a funeral. Even fun, like travel, can be stressful to the body. It's so crucial to listen to our bodies, especially during travel and to make time for rest, to enjoy local flavors but not go overboard, to have fun but be grounded. Balance is truly the name of the game.
🔮BAM! Fresh new Crystal Gemstone Facial Massage Rollers in store, where are all my spiritual babes? 😍 $32 incl. FREE shipping on 👉👉https://julisa.co/product-category/crystal-rollers
Did I say it comes in our mermaid carry pouch? Perfect for gifting! ------
🌙🌙What are the benefits of massaging with a crystal roller?
The cooling effect of natural gemstone helps relieve puffiness under your eyes and on your face.
Help lymphatic drainage and is particularly beneficial to those with body more likely to retain water.
Gently massage around your temples to ease headaches and relieve stress.
Gently massage your arms and legs to relieve muscle tension.
Apply a face oil on your skin before use to enjoy a relaxing spa massage and help your skin oil penetrate deep into your skin.
✨Use it as part of your meditation routine and let the beautiful healing energy of crystal sooth your mind and soul.
Instructions on how to roll is on our website! I only have LIMITED stock and these are selling quick. 💙
🔮AMETHYST rollers - https://julisa.co/shop/crystal-gemstone-facial-massage-roller-amethyst/
🔮OPALITE rollers - https://julisa.co/shop/crystal-gemstone-facial-massage-roller-wand-opalite/