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94 ulkede 🌍 36 yildir Dunya #herbalife ile besleniyor
Asagi kilo kontrolu ✔
Yukari kilo kontrolu ✔
Sporcu beslenmesi ✔

HEDEFINE ULAS 💪✌ Sende daha saglikli bir yasama adim atmak istersen benimle iletisime gec.. Iste dunyadan milyonlarca basarili sonuc⤵
#herbaliferesults 
Siparis ve bilgi icin DM atabilirsiniz.

#diyet#diyetisyen#kilover#kiloverme#kg#saglik#saglikliyasam#yasamkocu#danisman#danismanlik#kaliteliyasam#saglikliyasam#kilokontrol#kiloalma#asagikontrol#yukarikontrol#herbalifenitrition#izmir#istanbul#bursa#ankara#adana#balikesir#edremit#yalova#kesfet#wellness#wellnesscoach#gunaydin
#kaliteliyasam
94 ulkede 🌍 36 yildir Dunya #herbalife  ile besleniyor Asagi kilo kontrolu ✔ Yukari kilo kontrolu ✔ Sporcu beslenmesi ✔ HEDEFINE ULAS 💪✌ Sende daha saglikli bir yasama adim atmak istersen benimle iletisime gec.. Iste dunyadan milyonlarca basarili sonuc⤵ #herbaliferesults  Siparis ve bilgi icin DM atabilirsiniz. #diyet #diyetisyen #kilover #kiloverme #kg #saglik #saglikliyasam #yasamkocu #danisman #danismanlik #kaliteliyasam #saglikliyasam #kilokontrol #kiloalma #asagikontrol #yukarikontrol #herbalifenitrition #izmir #istanbul #bursa #ankara #adana #balikesir #edremit #yalova #kesfet #wellness #wellnesscoach #gunaydin  #kaliteliyasam 
My mornings have never been so good enjoying this challenge
What did you have this morning
#herbalifemoments #wellnesscoach #coachskay#askmehow #0722619499
Metabolism is the Process of Converting Calories into Energy but how Fast your body burns calories depends on several Factors. Some people inherit a Speedy Metabolism but some don't. Men tend to burn more calories than women, even while resting. And for most people, Metabolism Slows steadily after age 40. Although you can't control your Age, Gender, or Genetics, there are other ways to improve your Metabolism.

It is mind boggling to see how a 45 min Session of #wellnesseducationprogram, makes such a Big Impact on People's health & lives. What makes hundreds of people to come to our 7 Premium Breakfast and fitness studios early morning every Thursday ???
Join us for our Wellness Education Programme every Thursday morning 7am and evening 7 pm and get your mind trained with health, fitness, nutrition.
Call /DM 9920810686
#wellness 
#wellnesscoach 
#fitspire#fitsoul #fitcise#fitmania 
#weprogram 
#wellnesseducationprogram
#everythursday 
#herbalifenutrition 
#poweryourperformance 
#poweryourpurpose 
#radhikachiman24
#fitspire
#fitcouple 
#fitparents
#fitentrepreneurs 
#fitlife
#bosslady
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou
Metabolism is the Process of Converting Calories into Energy but how Fast your body burns calories depends on several Factors. Some people inherit a Speedy Metabolism but some don't. Men tend to burn more calories than women, even while resting. And for most people, Metabolism Slows steadily after age 40. Although you can't control your Age, Gender, or Genetics, there are other ways to improve your Metabolism. It is mind boggling to see how a 45 min Session of #wellnesseducationprogram , makes such a Big Impact on People's health & lives. What makes hundreds of people to come to our 7 Premium Breakfast and fitness studios early morning every Thursday ??? Join us for our Wellness Education Programme every Thursday morning 7am and evening 7 pm and get your mind trained with health, fitness, nutrition. Call /DM 9920810686 #wellness  #wellnesscoach  #fitspire #fitsoul  #fitcise #fitmania  #weprogram  #wellnesseducationprogram  #everythursday  #herbalifenutrition  #poweryourperformance  #poweryourpurpose  #radhikachiman24  #fitspire  #fitcouple  #fitparents  #fitentrepreneurs  #fitlife  #bosslady  #shinebright  #shareyourlight  #bethebestversionofyourself  #beunapologeticallyyou 
Now this is #Inspirational. Do you agree? Like if you do!
💥BUY ONE GET ONE FREE 💥

A great one!! 💜
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Buy one Peace Touch (dōTERRA's Peace oil pre-diluted in a rollerball for easy use during the day) and get one Motivate Touch (pre-diluted Motivate blend) for FREE •
The pre-diluted rollerballs are such a great addition to your collection. I carry mine around with me in my bag (along with MANY other oils) and use as needed throughout the day •
Peace (The Reassuring Blend) is from dōTERRA's Emotional Aromatherapy Kit. A blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum and Spearmint, it is designed to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm you •
Motivate (The Encouraging Blend) is a blend of Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa (a very precious oil), Rosemary, Vanilla Bean Absolute. The blend of mint and citrus oils is designed to create feelings of confidence and courage in place of negative emotions like guilt and pessimism •
You can apply this oils directly onto your wrists, onto your heart centre, onto the soles of children's feet when needed (for example to promote feelings of security and safety before school - some schools will even let the children take them into school and use as needed throughout the day. •
If you have a wholesale account, jump in your back office and order TODAY as this deal will be gone tomorrow. If you don’t have a wholesale account, and for any more info please send me a private message! Or you can order here www.mydoterra.com/youlovehealth
💥BUY ONE GET ONE FREE 💥 A great one!! 💜 • Buy one Peace Touch (dōTERRA's Peace oil pre-diluted in a rollerball for easy use during the day) and get one Motivate Touch (pre-diluted Motivate blend) for FREE • The pre-diluted rollerballs are such a great addition to your collection. I carry mine around with me in my bag (along with MANY other oils) and use as needed throughout the day • Peace (The Reassuring Blend) is from dōTERRA's Emotional Aromatherapy Kit. A blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum and Spearmint, it is designed to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm you • Motivate (The Encouraging Blend) is a blend of Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa (a very precious oil), Rosemary, Vanilla Bean Absolute. The blend of mint and citrus oils is designed to create feelings of confidence and courage in place of negative emotions like guilt and pessimism • You can apply this oils directly onto your wrists, onto your heart centre, onto the soles of children's feet when needed (for example to promote feelings of security and safety before school - some schools will even let the children take them into school and use as needed throughout the day. • If you have a wholesale account, jump in your back office and order TODAY as this deal will be gone tomorrow. If you don’t have a wholesale account, and for any more info please send me a private message! Or you can order here www.mydoterra.com/youlovehealth
I might have a small problem! Ha! I just love using different oils and vinegars to bring out the natural flavors of my food.
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#healthyplatehealthyyou #balance #oilhoarder #vinegarjunkie #lifestyle #lifestyleblogger #lifestylecoach #lovemycuttingboard #wellness #wellnesscoach #foodie #foodblogger #foodphotography #homecook #momlife #grateful
CONSISTENCY • ⠀
A quel point est-ce que tu es régulier ? C'est la régularité le plus important. Bien plus que l'intensité ou la difficulté de tes efforts. Ça marche pour le sport, pour l'alimentation, pour le travail, pour toutes les choses de la vie. Être régulier en amour, plus que de s'enflammer 2 soirs sur l'année. Être régulier dans son alimentation équilibrée plutôt que de s'affamer sur 26 jours et craquer sur les 4-5 derniers du mois. Être régulier dans son sport. 2/3 fois dans la semaine, à des rythmes tenables et durables. Plus que de se tuer sur une épreuve ou une méthode "à fond" qui nous blesse et nous dégoûte du sport pour les prochains moins. ⠀
Après avoir expérimenté pendant plus de 25 ans toutes sortes de sports et d'alimentation équilibrées et déséquilibrées... Je peux le dire, c'est la régularité qui paye. Faites la liste de ce que vous pratiquez régulièrement dans votre hygiène de vie. Et gardez confiance en vous. Vous êtes la somme de ce que vous faites régulièrement.
#lucilewoodward #wellnesscoach #bodybylucile #fitnessmotivation #consistency
CONSISTENCY • ⠀ A quel point est-ce que tu es régulier ? C'est la régularité le plus important. Bien plus que l'intensité ou la difficulté de tes efforts. Ça marche pour le sport, pour l'alimentation, pour le travail, pour toutes les choses de la vie. Être régulier en amour, plus que de s'enflammer 2 soirs sur l'année. Être régulier dans son alimentation équilibrée plutôt que de s'affamer sur 26 jours et craquer sur les 4-5 derniers du mois. Être régulier dans son sport. 2/3 fois dans la semaine, à des rythmes tenables et durables. Plus que de se tuer sur une épreuve ou une méthode "à fond" qui nous blesse et nous dégoûte du sport pour les prochains moins. ⠀ Après avoir expérimenté pendant plus de 25 ans toutes sortes de sports et d'alimentation équilibrées et déséquilibrées... Je peux le dire, c'est la régularité qui paye. Faites la liste de ce que vous pratiquez régulièrement dans votre hygiène de vie. Et gardez confiance en vous. Vous êtes la somme de ce que vous faites régulièrement. #lucilewoodward  #wellnesscoach  #bodybylucile  #fitnessmotivation  #consistency 
Herkese mutlu sabahlar🙏🤗 Pilates yaparken kendimizden geçtiğimiz doğrudur💕
☎️ 0507 020 77 37
#wellnesspilatess #wellness #wellnesscoach #pilates #aletlipilates #cadillac #pilatesreformer #pilatescadillac #göktürk #göktürktepilates #wellnesspilates #göktürkteyaşam #kemercountry #gokturkkemerburgaz
The best breakfast bowl - all my favourite flavours!! Cocoa, peanut butter, coconut milk, bananas, topped with granola and strawberries!! YUM! 😋
The best breakfast bowl - all my favourite flavours!! Cocoa, peanut butter, coconut milk, bananas, topped with granola and strawberries!! YUM! 😋
"Your figure depends on your meal strategy👍
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Eat right for the body you want🍉🍅🍒🌽🥗🍜🍏🥒
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Don't just eat. Eat Smart👍🍴
"Your figure depends on your meal strategy👍 - Eat right for the body you want🍉🍅🍒🌽🥗🍜🍏🥒 - Don't just eat. Eat Smart👍🍴
TRANSFORMATION MONDAY 💪😍 🛑JOIN MY CHALLENGE🛑

Once you control your mind you can conquer your mind. 
Losing weight is a mind game. Change your mind. Change your body. 
Are you looking for results ??? Contact me Now.

Make the DECISION to change your life today.. 2 shakes 🍹3 meals 🥗 0 diets 🌱

#Herbalifesuccesformule #ms24coach #HerbalifeResults #HerbalifeNutrition 
#WellnessCoach #LoseWeight #GetLean *People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.*
TRANSFORMATION MONDAY 💪😍 🛑JOIN MY CHALLENGE🛑 Once you control your mind you can conquer your mind. Losing weight is a mind game. Change your mind. Change your body. Are you looking for results ??? Contact me Now. Make the DECISION to change your life today.. 2 shakes 🍹3 meals 🥗 0 diets 🌱 #Herbalifesuccesformule  #ms24coach  #HerbalifeResults  #HerbalifeNutrition  #WellnessCoach  #LoseWeight  #GetLean  *People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.*
Despite their healthy image, most stores bought granolas are loaded with sugar and fat, making them a very unhealthy food choice. Instead, make your own homemade sugar free version and get your day off to a great start! #healthybreakfast #balanceddiet #yummy😋 #fitmom #fitlife #fitnessjourney #fitnessfreak #fitnesslifestyle #healthyfoods #superfoods  #dubaiblogger  #healthymom #healthychoice #healthybreakfast  #dubaitag  #igers  #healthymind #eatclean #eatrealfood #eathealthy  #wellnesscoach #glutenfreefood  #healthyoptions #happyliving  #gfuel #healthycooking #francaise
Despite their healthy image, most stores bought granolas are loaded with sugar and fat, making them a very unhealthy food choice. Instead, make your own homemade sugar free version and get your day off to a great start! #healthybreakfast  #balanceddiet  #yummy 😋 #fitmom  #fitlife  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #healthyfoods  #superfoods  #dubaiblogger  #healthymom  #healthychoice  #healthybreakfast  #dubaitag  #igers  #healthymind  #eatclean  #eatrealfood  #eathealthy  #wellnesscoach  #glutenfreefood  #healthyoptions  #happyliving  #gfuel  #healthycooking  #francaise 
👩‍🍳🍜Mi primer invento de Bowl! Color, salud y sabor!!!😚👌🏼
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#turkeybowl
#comebonito
#cocinacreativa
#siempresaludable
#Wellnesscoach
Mbak, bu..paket sehatnya sudah on the way yaa..selamat melanjutkan program n memulai program 💪😚😘😙 #shippingtoday #idoherbalife #healthier #happier .
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diet pake ice cream yuk 😚 klik link http://bit.ly/dietserurara yaa 📲#ahligizi #herbalifelombok #herbalifebali #personaltrainer  #herbalifesemarang #dietmayo #herbaliferembang #langsingsehat #dietsehat  @rara.dieteskrim  #kdrama #herbalifehongkong #exploresemarang #tki #tkw #wisatajogja #malioboro #akpol #akbid #bigsize #bajubigsize #mua #herbaliferesmi #herbalifepapua #herbalifesurabaya #herbalifepati #wellnesscoach
Mbak, bu..paket sehatnya sudah on the way yaa..selamat melanjutkan program n memulai program 💪😚😘😙 #shippingtoday  #idoherbalife  #healthier  #happier  . . . diet pake ice cream yuk 😚 klik link http://bit.ly/dietserurara yaa 📲#ahligizi  #herbalifelombok  #herbalifebali  #personaltrainer   #herbalifesemarang  #dietmayo  #herbaliferembang  #langsingsehat  #dietsehat   @rara.dieteskrim  #kdrama  #herbalifehongkong  #exploresemarang  #tki  #tkw  #wisatajogja  #malioboro  #akpol  #akbid  #bigsize  #bajubigsize  #mua  #herbaliferesmi  #herbalifepapua  #herbalifesurabaya  #herbalifepati  #wellnesscoach 
. 👉terima tantangan turun 3kg dalam 10 hari yukk 💖
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Im your #wellnesscoach @eetha_fitmoms #iamherbbalife
Afternoon dips are the best kind!! ☀️💦👙
Afternoon dips are the best kind!! ☀️💦👙
Our scientific leadership. The doctors who back up our products. Proud to be part of this company who has been changing lives for over 37years. Nutrition is key to optimal health benefits. Looking to become healthy, lose weight, gain energy, gain muscle- ask me how. #wellness #wellnesscoach #nutrition #fitness #lifestyle #herbalife #herbalifenutrition #worldwide #changelives #ourdoctors #scientific #leadership #pickingupproducts #warehouse #clients #friends #family #dedicated #committed #changeyourmind #changeyourlife #getstartedtoday #askmehow
Our scientific leadership. The doctors who back up our products. Proud to be part of this company who has been changing lives for over 37years. Nutrition is key to optimal health benefits. Looking to become healthy, lose weight, gain energy, gain muscle- ask me how. #wellness  #wellnesscoach  #nutrition  #fitness  #lifestyle  #herbalife  #herbalifenutrition  #worldwide  #changelives  #ourdoctors  #scientific  #leadership  #pickingupproducts  #warehouse  #clients  #friends  #family  #dedicated  #committed  #changeyourmind  #changeyourlife  #getstartedtoday  #askmehow 
Goodmorning from the yard pple👩‍👧‍👧👩‍👧‍👧👩‍👧‍👧
May your third day be filled with smiles like these faces

#yardpeople #happywoman #greatwoman #wellnesscoach #diabetescoach #iinhealthcoach #iin #blessedbenuegeh #wellpreneur
This is what’s possible with changing your ways... changing your mindset.. trying out something different, being guided by someone who went through it.. Are you ready to change your life? Ready to start your #Herbalife 🌱journey? If you Want different you got to try something different!! 🙌  #herbalife #results #bodytransformation #fitcouple #herbalifenutrition #fitdad #fitmom #transformation #beachbody #beachbodycoach #wellness #wellnesscoach #healthylifestyle #healthylife #fitlife #fitfam #fitgirl #fitguys #before #instagood #instadaily #motivation #dedication #inspiration #getfit #getlean #loseweigh
This is what’s possible with changing your ways... changing your mindset.. trying out something different, being guided by someone who went through it.. Are you ready to change your life? Ready to start your #Herbalife  🌱journey? If you Want different you got to try something different!! 🙌 #herbalife  #results  #bodytransformation  #fitcouple  #herbalifenutrition  #fitdad  #fitmom  #transformation  #beachbody  #beachbodycoach  #wellness  #wellnesscoach  #healthylifestyle  #healthylife  #fitlife  #fitfam  #fitgirl  #fitguys  #before  #instagood  #instadaily  #motivation  #dedication  #inspiration  #getfit  #getlean  #loseweigh 
Holidays are coming up & that shouldn't be an EXCUSE for ignoring your daily nutrition & weight❗️Let me help guide you to your goals💪🏼 Must be coachable, consistent & ready for change✨ #AskMeHow #HerbalifeLifeStyle #WellnessCoach #IndependentDistributor
🇧🇷🇦🇷🇬🇧🇦🇴🇲🇦🇹🇭🇦🇹🇪🇸🇵🇹 Double Pudin de Proteína hecho en tarrina, para lo Pequeño Desayuno!!
Para mas contenido sobré #nutricion /#exerciciofisico Presencial, Personal coaching, envía una mensaje para Facebook ou pará lo email personal Mikael.godinho@live.com.pt e me deja ayudar te a cumplir tu objetivos. #weightliftingcoach #olympicweightlifting #Crossfitcoach #crossfitter #ketodiet #ketolifstyle #personaltrainer #wellnesscoach #dietchallenge #fitnesslife #constantlyvaried #nutritionist #iifym #healthyish #fitnessportugal #fitnessespaña #crossfitspain #crossfitespaña #veganfood #vegetariano #newchallenges #bemuteki #mutekiboxcrossfit #nutriciónespaña
🇧🇷🇦🇷🇬🇧🇦🇴🇲🇦🇹🇭🇦🇹🇪🇸🇵🇹 Double Pudin de Proteína hecho en tarrina, para lo Pequeño Desayuno!! Para mas contenido sobré #nutricion  /#exerciciofisico  Presencial, Personal coaching, envía una mensaje para Facebook ou pará lo email personal Mikael.godinho@live.com.pt e me deja ayudar te a cumplir tu objetivos. #weightliftingcoach  #olympicweightlifting  #Crossfitcoach  #crossfitter  #ketodiet  #ketolifstyle  #personaltrainer  #wellnesscoach  #dietchallenge  #fitnesslife  #constantlyvaried  #nutritionist  #iifym  #healthyish  #fitnessportugal  #fitnessespaña  #crossfitspain  #crossfitespaña  #veganfood  #vegetariano  #newchallenges  #bemuteki  #mutekiboxcrossfit  #nutriciónespaña 
The key to having everything in life... is believing that you already do 😉💭 I start every single morning paying thanks to three things I am deeply grateful for. It’s amazing how different the world becomes when you focus on everything you have as opposed to everything you don’t.
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Image #repost @just__yoga__it
The key to having everything in life... is believing that you already do 😉💭 I start every single morning paying thanks to three things I am deeply grateful for. It’s amazing how different the world becomes when you focus on everything you have as opposed to everything you don’t. - Image #repost  @just__yoga__it
Thursday fitness motivation!!!!!!!!!
Looking back! 😀 I used to be insecure about how skinny i was 😐, how i looked before👚, it affected me in such a way that i stuggled with my confidence  which lead to my downfall where i had  low self-esteem 😔. I tried gaining weight in many ways  possible bt it ddn't work! 🙅 i hit the gym 🏋 trying to gain weight in the right places but without the right nutrion it ddn't work!
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Until i made a decision and contacted my coach😄 , i had an amazing changes in my body , i went from a size 28 to a size 32 , gained booty 🍑  dropped 8% body fat  gained a total of 11.5 kg
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Its never too late to change your life, start today  you can change your situation.
ASK ME HOW! contact coach carrol 📞081 449 5837

#fitnessaddict
#fitblackgirls #herbaliferesults 
#fitness 
#fitnessmotivation 
#carrol_nhlambo 
#herbalife 
#healthy 
#healthylifestyle 
#wellness 
#wellnesscoach 
#womenempowerment 
#fitbooty 
#fitcurves 
#sagirls 
#babe 
#bodygoals 
#summerbody 
#i4i 
#follow
Thursday fitness motivation!!!!!!!!! Looking back! 😀 I used to be insecure about how skinny i was 😐, how i looked before👚, it affected me in such a way that i stuggled with my confidence which lead to my downfall where i had low self-esteem 😔. I tried gaining weight in many ways possible bt it ddn't work! 🙅 i hit the gym 🏋 trying to gain weight in the right places but without the right nutrion it ddn't work! . . . Until i made a decision and contacted my coach😄 , i had an amazing changes in my body , i went from a size 28 to a size 32 , gained booty 🍑 dropped 8% body fat gained a total of 11.5 kg ____________________________________________ Its never too late to change your life, start today you can change your situation. ASK ME HOW! contact coach carrol 📞081 449 5837 #fitnessaddict  #fitblackgirls  #herbaliferesults  #fitness  #fitnessmotivation  #carrol_nhlambo  #herbalife  #healthy  #healthylifestyle  #wellness  #wellnesscoach  #womenempowerment  #fitbooty  #fitcurves  #sagirls  #babe  #bodygoals  #summerbody  #i4i  #follow 
TEAM BEAUTY LIMITED HOLIDAY PASS💗
-It’s ALL Fun & Games until your Jeans dont Fit Anymore - 
Start NOW

Check Us Out For a 30 Day Trial!
Comment for YOUR PASS 💎 ———————————————————
•Team Beauty is an Extraordinary community of Women who Empower Each Other.
At Team Beauty we believe in Building Each other Up instead of Tearing one another down.
•We help each other reach fitness and life breakthroughs.

BECOME an  Empowered Woman 
Mind, Body & Soul Today!
TEAM BEAUTY LIMITED HOLIDAY PASS💗 -It’s ALL Fun & Games until your Jeans dont Fit Anymore - Start NOW Check Us Out For a 30 Day Trial! Comment for YOUR PASS 💎 ——————————————————— •Team Beauty is an Extraordinary community of Women who Empower Each Other. At Team Beauty we believe in Building Each other Up instead of Tearing one another down. •We help each other reach fitness and life breakthroughs. BECOME an Empowered Woman Mind, Body & Soul Today!
Real people, real results. My Herbalife friend and coach lost 125pounds on Herbalife nutrition. Possibilities are endless when you want something. Dedication and committed will get you there. 
Looking to lose weight, gain energy, gain muscle- ask me how. #wellness #wellnesscoach #herbalife #herbalifenutrition #results #coach #herbafriend #consistency #dedication #determination #loseweight #gainenergy #gainmuscle #befit #fit #healthy #happy #askmehow
When the holiday won't stop the goals!! 💪🏾 if you would like to join this journey with me contact @herbalcakes24 she is a amzing coach! Enroll before December 1..FIRE ME UP! 🔥🔥🔥🔥 #motavation #eyesontheprize #Queen #Herballife #TGW  #FitMom  #weightlossjourney  #workout  #cardio #fitlifestyle #fitlife #fitfam #fitchick #lifestyleChange #herbalife24 #doitforyou #results #impact #inspiration #motivation #noexcuses 
#bestlifeever #consistency #fitness 
#wellnesscoach #fueledbyherbalife
#TeamFIT❤️™
When the holiday won't stop the goals!! 💪🏾 if you would like to join this journey with me contact @herbalcakes24 she is a amzing coach! Enroll before December 1..FIRE ME UP! 🔥🔥🔥🔥 #motavation  #eyesontheprize  #Queen  #Herballife  #TGW  #FitMom  #weightlossjourney  #workout  #cardio  #fitlifestyle  #fitlife  #fitfam  #fitchick  #lifestyleChange  #herbalife24  #doitforyou  #results  #impact  #inspiration  #motivation  #noexcuses  #bestlifeever  #consistency  #fitness  #wellnesscoach  #fueledbyherbalife  #TeamFIT ❤️™
if you could eat one item of food for the rest of your life; what would it be? 🤔
i'll start - 🥑
if you could eat one item of food for the rest of your life; what would it be? 🤔 i'll start - 🥑
Когда мужчины уезжают на работу, девочки наводят красоту ☺️💃🏻👭👭👭 #бодроеутро #wellnesscoach #яневолшебникятолькоучусь
Gratitude. Practice it as often as you possibly can. Here are three ways you’ll be able to practice it starting today: 1) Before you get out of bed in the morning, think of three people you are grateful for & send them well wishes. 2) As you are traveling or commuting, pay attention to what’s around you. Focus on the items in your surroundings that you haven’t been thankful enough for lately. 3) Before you fall asleep, reflect on the best part of your day. Gather good intentional thoughts around how you will end your day with a smile. How will you practice gratitude moving forward, & what or who are you truly thankful for? Share with us below! •
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#lumarcoachco #leadyourownlife #health #wellness #healthcoach #wellnesscoach #gratitude #grateful #thankful #genuine #authentic #appreciation #mentalresilience #trainyourmind #thoughts #thanksgiving #practice #priceless #strategies #behaviorchange #focus #determination #inspiration #motivation #fulfillment #success #holistichealth #humans #smile
Gratitude. Practice it as often as you possibly can. Here are three ways you’ll be able to practice it starting today: 1) Before you get out of bed in the morning, think of three people you are grateful for & send them well wishes. 2) As you are traveling or commuting, pay attention to what’s around you. Focus on the items in your surroundings that you haven’t been thankful enough for lately. 3) Before you fall asleep, reflect on the best part of your day. Gather good intentional thoughts around how you will end your day with a smile. How will you practice gratitude moving forward, & what or who are you truly thankful for? Share with us below! • • • • #lumarcoachco  #leadyourownlife  #health  #wellness  #healthcoach  #wellnesscoach  #gratitude  #grateful  #thankful  #genuine  #authentic  #appreciation  #mentalresilience  #trainyourmind  #thoughts  #thanksgiving  #practice  #priceless  #strategies  #behaviorchange  #focus  #determination  #inspiration  #motivation  #fulfillment  #success  #holistichealth  #humans  #smile 
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable coremuscles.
#wellnesscoach 
#fitentrepreneur 
#fityard #corestrength #core 
#bethebestversionofyou 
#bethechange
#attitude 
#discipline
#consistency 
#persistence 
#fearlesscoach
#fityard #fitnessmadesimple #healthyeating #exercise #fitnesslover #last90days #mulund #yogihills #cypress #Motivation #healthyactivelifestyle #loveyourheart. 
contact 9594593656 Tanvee Dedhia. 
follow us on Instagram  @fityard__fitness_made_simple.  Facebook -  https://www.facebook.com/Tanvi1820/
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable coremuscles. #wellnesscoach  #fitentrepreneur  #fityard  #corestrength  #core  #bethebestversionofyou  #bethechange  #attitude  #discipline  #consistency  #persistence  #fearlesscoach  #fityard  #fitnessmadesimple  #healthyeating  #exercise  #fitnesslover  #last90days  #mulund  #yogihills  #cypress  #Motivation  #healthyactivelifestyle  #loveyourheart . contact 9594593656 Tanvee Dedhia. follow us on Instagram @fityard__fitness_made_simple. Facebook - https://www.facebook.com/Tanvi1820/
#fitness 
Experience The  Movement! 
Move with Jenny 😀

Specializing in Personal Training , Indoor Boot Camp , Private Boot Camp and Small Group Training .  Contact me for more information 😀

Jenny Arnold Movement 
J.A.M. Just Always Move!  www.jennyarnoldmovement.com.  #jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #wellnesscoach #lifestylecoach #motivation #mindsetcoach  #workout #move
#fitness  Experience The Movement! Move with Jenny 😀 Specializing in Personal Training , Indoor Boot Camp , Private Boot Camp and Small Group Training . Contact me for more information 😀 Jenny Arnold Movement J.A.M. Just Always Move! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #wellnesscoach  #lifestylecoach  #motivation  #mindsetcoach  #workout  #move 
Do you have lingering health goals? Why are you putting them off? Time, money, effort? Let the Healthstyle Emporium help empower you to take control of your health from the comfort of your own phone or laptop!👩🏻‍💻
• An online holistic health and nutrition program, The HSE is an exclusive hub for female empowerment. Let a wellness coach guide you. Let health professionals educate you. All in your own time, at your own pace and for FREE with the purchase of any AMAZING whole food product to boost your nutritional health while you work through a 16 week program.💖
• Get access to our program valued at over $1000 for less than a cup of coffee a day!😍
• Ask me about our limited time Christmas offer 👉🏽📧📥 DM for more details.🎄
• #thehealthstyleemporium #healthandwellness #wellnesscoach #goodhealth #healthgoals #goals #todayistheday #itsyourtime #christmasspecial #specialoffer #limitedtime #nutrition #wholefoodnutrition #healthylifestyle #onlineprogram 🌟
Do you have lingering health goals? Why are you putting them off? Time, money, effort? Let the Healthstyle Emporium help empower you to take control of your health from the comfort of your own phone or laptop!👩🏻‍💻 • An online holistic health and nutrition program, The HSE is an exclusive hub for female empowerment. Let a wellness coach guide you. Let health professionals educate you. All in your own time, at your own pace and for FREE with the purchase of any AMAZING whole food product to boost your nutritional health while you work through a 16 week program.💖 • Get access to our program valued at over $1000 for less than a cup of coffee a day!😍 • Ask me about our limited time Christmas offer 👉🏽📧📥 DM for more details.🎄 • #thehealthstyleemporium  #healthandwellness  #wellnesscoach  #goodhealth  #healthgoals  #goals  #todayistheday  #itsyourtime  #christmasspecial  #specialoffer  #limitedtime  #nutrition  #wholefoodnutrition  #healthylifestyle  #onlineprogram  🌟
Behind every fearless player there is a Fearless coach🤺 who refused to let them be anything but the Best🤘 they can be.🤸💪💪
#wellnesscoach 
#fitentrepreneur 
#fityard 
#bethebestversionofyou 
#bethechange
#attitude 
#discipline
#consistency 
#persistence 
#fearlesscoach
#fityard #fitnessmadesimple #healthyeating #exercise #fitnesslover #last90days #mulund #yogihills #cypress #Motivation #healthyactivelifestyle #loveyourheart. 
contact 9594593656 Tanvee Dedhia. 
follow us on Instagram  @fityard__fitness_made_simple.  Facebook -  https://www.facebook.com/Tanvi1820/
Behind every fearless player there is a Fearless coach🤺 who refused to let them be anything but the Best🤘 they can be.🤸💪💪 #wellnesscoach  #fitentrepreneur  #fityard  #bethebestversionofyou  #bethechange  #attitude  #discipline  #consistency  #persistence  #fearlesscoach  #fityard  #fitnessmadesimple  #healthyeating  #exercise  #fitnesslover  #last90days  #mulund  #yogihills  #cypress  #Motivation  #healthyactivelifestyle  #loveyourheart . contact 9594593656 Tanvee Dedhia. follow us on Instagram @fityard__fitness_made_simple. Facebook - https://www.facebook.com/Tanvi1820/
🙏🙌🏼Happy thanksgiving 🦃
🙏🙌🏼Happy thanksgiving 🦃
WIN A SCHOLARSHIP! // We are thrilled to offer a scholarship for studies commencing in February (Term 1, 2018) in our brand new Diploma of Holistic Wellness Coaching!

Check the link in our profile for all the details. 
Previous scholarship winner, Mel @healinggraciesgut says: "Studying at Nature Care College was a fantastic opportunity for me. The course was so flexible and the study could be fitted in with my current lifestyle as a stay at home Mum." Applications close Monday 22nd January. Good luck everyone! 👏🏻 #naturecarecollege #wellness #scholarship #win #2018 #holistichealth #holistichealing #holisticnutrition #wellnesscoach #coaching #tagafriend #dreamscometrue #manifest
WIN A SCHOLARSHIP! // We are thrilled to offer a scholarship for studies commencing in February (Term 1, 2018) in our brand new Diploma of Holistic Wellness Coaching! Check the link in our profile for all the details. Previous scholarship winner, Mel @healinggraciesgut says: "Studying at Nature Care College was a fantastic opportunity for me. The course was so flexible and the study could be fitted in with my current lifestyle as a stay at home Mum." Applications close Monday 22nd January. Good luck everyone! 👏🏻 #naturecarecollege  #wellness  #scholarship  #win  #2018  #holistichealth  #holistichealing  #holisticnutrition  #wellnesscoach  #coaching  #tagafriend  #dreamscometrue  #manifest 
Behind every fearless player there is a Fearless coach🤺 who refused to let them be anything but the Best🤘 they can be.🤸💪💪
#wellnesscoach 
#fitentrepreneur 
#fityard 
#bethebestversionofyou 
#bethechange
#attitude 
#discipline
#consistency 
#persistence 
#fearlesscoach
#fityard #fitnessmadesimple #healthyeating #exercise #fitnesslover #last90days #mulund #yogihills #cypress #Motivation #healthyactivelifestyle #loveyourheart. 
contact 9594593656 Tanvee Dedhia. 
follow us on Instagram  @fityard__fitness_made_simple.  Facebook -  https://www.facebook.com/Tanvi1820/
Behind every fearless player there is a Fearless coach🤺 who refused to let them be anything but the Best🤘 they can be.🤸💪💪 #wellnesscoach  #fitentrepreneur  #fityard  #bethebestversionofyou  #bethechange  #attitude  #discipline  #consistency  #persistence  #fearlesscoach  #fityard  #fitnessmadesimple  #healthyeating  #exercise  #fitnesslover  #last90days  #mulund  #yogihills  #cypress  #Motivation  #healthyactivelifestyle  #loveyourheart . contact 9594593656 Tanvee Dedhia. follow us on Instagram @fityard__fitness_made_simple. Facebook - https://www.facebook.com/Tanvi1820/
Fixing my broke squat form
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Squating while using perfect form is something I struggle with. I need to make sure I keep tightness all around and don't have an butt wink.
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As you see, I start off with just the bar to warm up and focus on the squat form. I gradually increase the weight on the bar when i'm warmed up.
-
Something I need to be doing more is to record my squat form so I can break down what exactly I do wrong and fix it.
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What is 1️⃣ lift you struggle with❓
Fixing my broke squat form - Squating while using perfect form is something I struggle with. I need to make sure I keep tightness all around and don't have an butt wink. - As you see, I start off with just the bar to warm up and focus on the squat form. I gradually increase the weight on the bar when i'm warmed up. - Something I need to be doing more is to record my squat form so I can break down what exactly I do wrong and fix it. - What is 1️⃣ lift you struggle with❓
I was 105 kg when I realised I needed to change my lifestyle. In 8 months I have transformed myself to 85 kgs. I wish to help many more people . Following healthy active lifestyle for 3 yrs now, I am a wellness coach and 10km runner.
Permanent results only come from permanent changes in diet and lifestyle.

#fit #fitnessbody #fitness #wellnesscoach  #weightlossjourney #healthyandhappy #healthyleaving #healthy #weightloss #weightgain #healthyactivelifestyle #mulund #bhandup #cyprus #mumbai #runner #runningman #marathon #running #runninggirl #fattofit #fatloss #fitenterpreneur #entrepreneurs
Contact. 8082448974 / 8779823852
I was 105 kg when I realised I needed to change my lifestyle. In 8 months I have transformed myself to 85 kgs. I wish to help many more people . Following healthy active lifestyle for 3 yrs now, I am a wellness coach and 10km runner. Permanent results only come from permanent changes in diet and lifestyle. #fit  #fitnessbody  #fitness  #wellnesscoach  #weightlossjourney  #healthyandhappy  #healthyleaving  #healthy  #weightloss  #weightgain  #healthyactivelifestyle  #mulund  #bhandup  #cyprus  #mumbai  #runner  #runningman  #marathon  #running  #runninggirl  #fattofit  #fatloss  #fitenterpreneur  #entrepreneurs  Contact. 8082448974 / 8779823852
Goodmorning lovely people, 
So in the Spirit of Thanksgiving, I choose to pay it forward than host a sale.
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I have 2 gift spots for 2 female entrepreneurs who would absolutely love to hop on a coaching call with me so lets make your dream come true.
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During the call, we would look at your business systems, what you are doing now that is dragging you back, what you NEED to STOP DOING, what you can absolutely do better or start doing in 2018 to embrace the abundance you deserve.
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a. Leave a comment below telling me what you do, why you do it and what difference it makes in the life of people.
.

b. Tag your bffs to reply to your comment telling us how much they believe in you and love what you do.
.

c. Tag another female entrepreneur who you know will benefit from this because you believe there is always enough to go round for everyone.
.
If you are in the health/wellness industry, its an absolute ++. Yes, I am biased😉.
.
And for my sisters looking to snatch sexy back, I am coming for you😘😘.
.

PS: Registration for The Profitable Wellness Masterclass is still on and the early bird pricing ends on the 30th.
Goodmorning lovely people, So in the Spirit of Thanksgiving, I choose to pay it forward than host a sale. . I have 2 gift spots for 2 female entrepreneurs who would absolutely love to hop on a coaching call with me so lets make your dream come true. . During the call, we would look at your business systems, what you are doing now that is dragging you back, what you NEED to STOP DOING, what you can absolutely do better or start doing in 2018 to embrace the abundance you deserve. . a. Leave a comment below telling me what you do, why you do it and what difference it makes in the life of people. . b. Tag your bffs to reply to your comment telling us how much they believe in you and love what you do. . c. Tag another female entrepreneur who you know will benefit from this because you believe there is always enough to go round for everyone. . If you are in the health/wellness industry, its an absolute ++. Yes, I am biased😉. . And for my sisters looking to snatch sexy back, I am coming for you😘😘. . PS: Registration for The Profitable Wellness Masterclass is still on and the early bird pricing ends on the 30th.
I seriously need another dose of vitamin sea.
I seriously need another dose of vitamin sea.
There’s so much magic created in these classes, in these circles. I am so lucky that I get to meet such incredible people doing this.
.
I am constantly blown away by the authenticity of this biz. And I mean in the sense that there is no icky salesy vibe or  doing it all for the money. Yes money has it’s place and purpose & of course we all want to be apart of the exchange... but the intention behind every class is the same each & every time. TO INSPIRE PEOPLE TO TAKE THEIR HEALTH & THE HEALTH OF THEIR LOVED ONES INTO THEIR OWN 2 HANDS.
.
To hear that people have been able to come off prescription meds such as anti depressants because of the oils. They were able to fall pregnant naturally because of the oils. Their child is concentrating better at school because of the oils. THAT’S what it’s all about!
.
As women, we are natural healers, and it just feels so intuitive & so right to me to teach these workshops...
.
So if you are interested in learning more about natural solutions, I’d love to teach you. If you are in Melbourne, I can come and teach a class for you and your friends & you might even be able to get your oils for free! But even if you are on the other side of Australia or the world, I’d still love to share my knowledge with you... DM me so I can throw all my love, support & oil craziness your way ✌️✨
There’s so much magic created in these classes, in these circles. I am so lucky that I get to meet such incredible people doing this. . I am constantly blown away by the authenticity of this biz. And I mean in the sense that there is no icky salesy vibe or doing it all for the money. Yes money has it’s place and purpose & of course we all want to be apart of the exchange... but the intention behind every class is the same each & every time. TO INSPIRE PEOPLE TO TAKE THEIR HEALTH & THE HEALTH OF THEIR LOVED ONES INTO THEIR OWN 2 HANDS. . To hear that people have been able to come off prescription meds such as anti depressants because of the oils. They were able to fall pregnant naturally because of the oils. Their child is concentrating better at school because of the oils. THAT’S what it’s all about! . As women, we are natural healers, and it just feels so intuitive & so right to me to teach these workshops... . So if you are interested in learning more about natural solutions, I’d love to teach you. If you are in Melbourne, I can come and teach a class for you and your friends & you might even be able to get your oils for free! But even if you are on the other side of Australia or the world, I’d still love to share my knowledge with you... DM me so I can throw all my love, support & oil craziness your way ✌️✨
Here we go again!!
#Wellnesscoach #Hbf #Reto21Días
On Life Teachers🦋

Everyone present in our life has a purpose to be there. We can label these people  positive, negative, good or bad for us. Indeed it doesn't really matter if one or the other. 
Everyone comes and crosses our path for a specific reason and at a specific time. Full stop. 
It's our personal responsibility to understand the 'what' and  the 'why'. And t is our personal responsibility to choose what to do about it or with it.🦋 #lifecoach #wellnesscoach #bodymindcommunicationcoach #holisticcounsellor #onlinecoah #softskillstraining #corporatetraining #communicationskills 
#elisabettafranzosospeaker #elisabettafranzosocoach #selfawareness #responsibility #letstalkaboutresponsability #love #truelove #ourteachers #goodbad #purpose #why #respond #recognize #love #acceptance #willingness 
www.ElisabettaFranzoso.com
@stellatalpo
On Life Teachers🦋 Everyone present in our life has a purpose to be there. We can label these people positive, negative, good or bad for us. Indeed it doesn't really matter if one or the other. Everyone comes and crosses our path for a specific reason and at a specific time. Full stop. It's our personal responsibility to understand the 'what' and the 'why'. And t is our personal responsibility to choose what to do about it or with it.🦋 #lifecoach  #wellnesscoach  #bodymindcommunicationcoach  #holisticcounsellor  #onlinecoah  #softskillstraining  #corporatetraining  #communicationskills  #elisabettafranzosospeaker  #elisabettafranzosocoach  #selfawareness  #responsibility  #letstalkaboutresponsability  #love  #truelove  #ourteachers  #goodbad  #purpose  #why  #respond  #recognize  #love  #acceptance  #willingness  www.ElisabettaFranzoso.com @stellatalpo
🌸Thank you🌸 @sheana_abrahams and  @getsmarter_online for asking US @munchwize_dietitians to deliver our health and wellness workshop. 🍍It's so great to be part of an initiative to create and improve health and wellness in the workplace, as this is the place where we spend most of our days.
🍊🍉🍋🥕🍆🥑🍅🌰 We had fun and addressed the topics of "Come and Check💫 Yourself before You Wreck 💣Yourself! Wanting to learn more about nutrition🍴? Or want to make sure what you eating🌿 is enough for your health? Or are you feeling confused by all the information that is out there?" Join us and find out about the ins and outs of daily eating, to keep you fit, healthy, young and beautiful💐! #corporatewellness
#getsmarter
#healthworkshop #nutritioneducation
#wellnesscoach #healthandwellness #eatforenergy #guthealth #plantbased #plantpower #letfoodbethymedicince
#nutrigenomics #publicspeaking #greataudience #functionalfood #greens #greensmoothie#smoothiebowl #hownottodie #inspirationalquotes #inspiration #mindfulness #mindfuleating #fitfam #weightloss
🌸Thank you🌸 @sheana_abrahams and @getsmarter_online for asking US @munchwize_dietitians to deliver our health and wellness workshop. 🍍It's so great to be part of an initiative to create and improve health and wellness in the workplace, as this is the place where we spend most of our days. 🍊🍉🍋🥕🍆🥑🍅🌰 We had fun and addressed the topics of "Come and Check💫 Yourself before You Wreck 💣Yourself! Wanting to learn more about nutrition🍴? Or want to make sure what you eating🌿 is enough for your health? Or are you feeling confused by all the information that is out there?" Join us and find out about the ins and outs of daily eating, to keep you fit, healthy, young and beautiful💐! #corporatewellness  #getsmarter  #healthworkshop  #nutritioneducation  #wellnesscoach  #healthandwellness  #eatforenergy  #guthealth  #plantbased  #plantpower  #letfoodbethymedicince  #nutrigenomics  #publicspeaking  #greataudience  #functionalfood  #greens  #greensmoothie #smoothiebowl  #hownottodie  #inspirationalquotes  #inspiration  #mindfulness  #mindfuleating  #fitfam  #weightloss 
Kata siapa kalo mau turunun BB berarti ga makan ? Kata siapa kalo mau turunin BB harus makan-makanan tawar ? Saya sudah merasakan tetap makan enak dan berhasil turunin BB sampai 14kg dan lemak 11% , dan masih akan berlanjut lagi sampai ideal , terimakasih Herbalife sudah mengajarkan saya ilmu buang lemak tukar sama PENGHASILAN yang luar biasa , terimakasih Mentor ketjehku + cici cetarrku @meivymetta , terimakasih nenekku di herbalife @coach_vanny65 Untuk motivasi nya ! Hidupku terasa luar biasa ! Healthy active Lifestyle #disclaimerhasiltiapindividubervariasi #herbalifeindonesia #wellnesscoach #haveyouhadyourshaketoday
Kata siapa kalo mau turunun BB berarti ga makan ? Kata siapa kalo mau turunin BB harus makan-makanan tawar ? Saya sudah merasakan tetap makan enak dan berhasil turunin BB sampai 14kg dan lemak 11% , dan masih akan berlanjut lagi sampai ideal , terimakasih Herbalife sudah mengajarkan saya ilmu buang lemak tukar sama PENGHASILAN yang luar biasa , terimakasih Mentor ketjehku + cici cetarrku @meivymetta , terimakasih nenekku di herbalife @coach_vanny65 Untuk motivasi nya ! Hidupku terasa luar biasa ! Healthy active Lifestyle #disclaimerhasiltiapindividubervariasi  #herbalifeindonesia  #wellnesscoach  #haveyouhadyourshaketoday 
These little magic beans are life 🙌🏼🙌🏼
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They contain 30 different types of whole and organic fruit and veggies that are vine ripened and hand picked at peak ripeness. They are then tested four times for herbicides, pesticides and contaminants.
.
The entire piece of food is then turned into a juice - nothing is left out. It's then dehydrated into a powder, with the water and sugars extracted, while being kept at super low temps so all the enzymes are kept live. Finally, it is encapsulated into a vegan capsule.
.
This process explains why it is NOT a multi vitamin, IT IS wholefood nutrition, meaning our body is actually able to absorb it! It is The gold standard clinical studies and scientific results speak for themselves. They are the most researched and clinically proven product in the world!
.
Some of the clinically proven results are: improved immune system, reduced inflammation, increased energy, better skin, weight loss and gut health! I am so excited to see what they can do for my chronic illness and what they can do for others around me!
.
Check out @wholehealthproject for more info and/or PM me and join me on the journey! ✌🏼
These little magic beans are life 🙌🏼🙌🏼 . They contain 30 different types of whole and organic fruit and veggies that are vine ripened and hand picked at peak ripeness. They are then tested four times for herbicides, pesticides and contaminants. . The entire piece of food is then turned into a juice - nothing is left out. It's then dehydrated into a powder, with the water and sugars extracted, while being kept at super low temps so all the enzymes are kept live. Finally, it is encapsulated into a vegan capsule. . This process explains why it is NOT a multi vitamin, IT IS wholefood nutrition, meaning our body is actually able to absorb it! It is The gold standard clinical studies and scientific results speak for themselves. They are the most researched and clinically proven product in the world! . Some of the clinically proven results are: improved immune system, reduced inflammation, increased energy, better skin, weight loss and gut health! I am so excited to see what they can do for my chronic illness and what they can do for others around me! . Check out @wholehealthproject for more info and/or PM me and join me on the journey! ✌🏼
✨✨Coach Stephie Juice 3 tips for a successful turkey day ✨✨
•
1- 🤸🏻‍♀️Sweat the anxiety out. Don’t workout to exchange calories, workout because it’s going to make you bitch less and laugh more. •
•
2- 🍳Eat breakfast. If you starve yourself your tummy will shrink and have less room for the big meal. Duh. •
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3- 🙅🏻No matter what happens at tomorrow’s feast bring the grace, self love and no guilt. It’s turkey day! Don’t beat yourself up over a meal. One meal doesn’t ruin your hard work!•
•
🍹Bonus: for all my shake-O drinkers is you get your healthiest meal if the day in before you feast! 🦃 #turkey #turkeydayeve #eatcleantraindirty #fitmom #fitnesscoach #healthcoach #wellnesscoach #noguilt #grace #feast #shakeology
✨✨Coach Stephie Juice 3 tips for a successful turkey day ✨✨ • 1- 🤸🏻‍♀️Sweat the anxiety out. Don’t workout to exchange calories, workout because it’s going to make you bitch less and laugh more. • • 2- 🍳Eat breakfast. If you starve yourself your tummy will shrink and have less room for the big meal. Duh. • • 3- 🙅🏻No matter what happens at tomorrow’s feast bring the grace, self love and no guilt. It’s turkey day! Don’t beat yourself up over a meal. One meal doesn’t ruin your hard work!• • 🍹Bonus: for all my shake-O drinkers is you get your healthiest meal if the day in before you feast! 🦃 #turkey  #turkeydayeve  #eatcleantraindirty  #fitmom  #fitnesscoach  #healthcoach  #wellnesscoach  #noguilt  #grace  #feast  #shakeology 
Yüksek oranda AloeVera içeren bu şeffaf jel cildinizi yumuşatır, nemlendirir. Banyoda, mutfakta her zaman yanınızda bulunduracağınız doğal dostumuzdur. 🌿Orjinal®,Sağlıklı,Bitkisel Ürünler
🕛7/24 online sipariş imkanı
💳E-shop www.onurkiraz.flptr.com
📞WhatsApp 0541 874 74 44
📌Ürün kodu : (61)

#sağlıklıbiryaşam #sağlıklıyaşlanma #kiloverme #kişiselbakım #ciltbakımı #tablet #dişmacunu #foreverbright #sedef #egzema #kalsiyum #b12 #vitamin #saglik #bitkiselurunler #Sağlıklıürünler #sagliklibeslenme #aloevera #güzellik #eniyisi #mineral #forever #ForeverProud #foreverlove #wellnesscoach #lifestyle  #yaşamdanışmanı #izmir #istanbul
Yüksek oranda AloeVera içeren bu şeffaf jel cildinizi yumuşatır, nemlendirir. Banyoda, mutfakta her zaman yanınızda bulunduracağınız doğal dostumuzdur. 🌿Orjinal®,Sağlıklı,Bitkisel Ürünler 🕛7/24 online sipariş imkanı 💳E-shop www.onurkiraz.flptr.com 📞WhatsApp 0541 874 74 44 📌Ürün kodu : (61) #sağlıklıbiryaşam  #sağlıklıyaşlanma  #kiloverme  #kişiselbakım  #ciltbakımı  #tablet  #dişmacunu  #foreverbright  #sedef  #egzema  #kalsiyum  #b12  #vitamin  #saglik  #bitkiselurunler  #Sağlıklıürünler  #sagliklibeslenme  #aloevera  #güzellik  #eniyisi  #mineral  #forever  #ForeverProud  #foreverlove  #wellnesscoach  #lifestyle  #yaşamdanışmanı  #izmir  #istanbul 
There’s only a few days left in this month 🙈 if you’ve been watching for a little while & a little curious about our online holistic health program... this is the month the join us! 👏🏼⠀
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PM me for more info on how to be apart of our beautiful program & be involved with some amazing women! ⠀
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PS: you can be anywhere in the world💞 ⠀
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#thehealthstyleemporium #health #wellnesscoach #nutrition #fitness #wellness #vegan #holistichealth #healthy #healthyeating #motivation #lifestyle #goals #healthyliving #happiness #balance #babesinbusiness #healthyfood #thehse #healthylifestyle #healthjourney #healthylife #bossbabe #food #wholefoods #cleaneating #plantbased #fruit #selflove
There’s only a few days left in this month 🙈 if you’ve been watching for a little while & a little curious about our online holistic health program... this is the month the join us! 👏🏼⠀ ⠀ PM me for more info on how to be apart of our beautiful program & be involved with some amazing women! ⠀ ⠀ PS: you can be anywhere in the world💞 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thehealthstyleemporium  #health  #wellnesscoach  #nutrition  #fitness  #wellness  #vegan  #holistichealth  #healthy  #healthyeating  #motivation  #lifestyle  #goals  #healthyliving  #happiness  #balance  #babesinbusiness  #healthyfood  #thehse  #healthylifestyle  #healthjourney  #healthylife  #bossbabe  #food  #wholefoods  #cleaneating  #plantbased  #fruit  #selflove 
Super late Thanksgiving Eve #WisdomWednesday post, but I couldn’t let the day end without it. 
I took my almost 10-year-old to see @wonderthemovie this afternoon. We absolutely loved this movie. It was both timely and timeless, and I think everyone needs to see this movie. 
My fave takeaway was this quote: “Auggie can’t change how he looks, so maybe we can change how we see”. Love this. 
People can’t change what race or ethnicity they’re born into. They can’t change their genetic makeup. But we can change how we choose to see people. We should all celebrate each other’s differences and not tear each other down because of them. 
As always, my 2 cents. 💗💗
Super late Thanksgiving Eve #WisdomWednesday  post, but I couldn’t let the day end without it. I took my almost 10-year-old to see @wonderthemovie this afternoon. We absolutely loved this movie. It was both timely and timeless, and I think everyone needs to see this movie. My fave takeaway was this quote: “Auggie can’t change how he looks, so maybe we can change how we see”. Love this. People can’t change what race or ethnicity they’re born into. They can’t change their genetic makeup. But we can change how we choose to see people. We should all celebrate each other’s differences and not tear each other down because of them. As always, my 2 cents. 💗💗
White Weeks @hotelchaletmirabell
Enjoy what the #winter brings you: spectacular view, #skiing, #wellness and #gourmet cuisine! @chaletmirabell.kitchen_live #wellness #thespiritofmeran #chalet #mirabell #spa #luxury #luxuryhotel #luxuryspa #infonitypool  #bodyandmind #wellnesscoach #skirental #sportmax #beautytreatment #ski #spahotel #südtirol #dolomites #southtyrol #meran #5sterne #5star
🚨WORKOUT ALERT 🚨 TOMORROW: Come with us and Enjoy a Great Thanksgiving Workout!! Burn out before your Turkey 🦃 #happythanksgiving #WellnessCoach #BodytransformationChallenge #dontworrybehealthy #JoinUs #NoDaysOff #changeyourmindsetchangeyourlife #Compton #California
🚨WORKOUT ALERT 🚨 TOMORROW: Come with us and Enjoy a Great Thanksgiving Workout!! Burn out before your Turkey 🦃 #happythanksgiving #WellnessCoach #BodytransformationChallenge #dontworrybehealthy #JoinUs #NoDaysOff #changeyourmindsetchangeyourlife #Compton #California
Permission: Granted ✅ Gearing up for tomorrow like nobody's business over here. Here's to enjoying all the nourishment and indulgences of the holidays with intention and joy, not abandon and guilt 🙅🏼 ⠀
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#eatlikeyougiveadamn #thanksgiving #feast #family #enjoyfood #mindfuleating #intuitiveeating #dallas #fall #foodislife #nourishment #wellnesscoach #dallaswellnesscoach #inspireyourlife #yoga #holidayinspiration
Happy Thanksgiving to everyone who celebrates it.
May you have a heart full of gratitude and love.
May you have many things to be grateful for in the next year also.
Jacqui Grant- Health, Fitness & Wellness Coach Break Free Consultancy #thanksgiving #lovewhoyouare #gratitude #fitness #celebratelife #love #laughter #smile #jacquigrant #break_free222 #healthylifestyle #warrior #workout #passion #inspiration #motivation #wellnesscoach #wellbeing #selfcare #dance #music #friends
Happy Thanksgiving to everyone who celebrates it. May you have a heart full of gratitude and love. May you have many things to be grateful for in the next year also. Jacqui Grant- Health, Fitness & Wellness Coach Break Free Consultancy #thanksgiving  #lovewhoyouare  #gratitude  #fitness  #celebratelife  #love  #laughter  #smile  #jacquigrant  #break_free222  #healthylifestyle  #warrior  #workout  #passion  #inspiration  #motivation  #wellnesscoach  #wellbeing  #selfcare  #dance  #music  #friends 
Becoming an Entrepreneur & Fitness enthusiast is exciting, painful, thrilling and an endless journey. You need to be a fighter to continually thrive and grow in both. “To move forward sometimes you need to take 2 steps back.” One of the 5 tips I share for navigating both paths. Read about the similarities of both journeys and my tips in my new blog post. Link in bio. 🙏💪🏃🏻‍♀️🧘🏻‍♀️🏋🏼‍♂️🏆🙌.
Becoming an Entrepreneur & Fitness enthusiast is exciting, painful, thrilling and an endless journey. You need to be a fighter to continually thrive and grow in both. “To move forward sometimes you need to take 2 steps back.” One of the 5 tips I share for navigating both paths. Read about the similarities of both journeys and my tips in my new blog post. Link in bio. 🙏💪🏃🏻‍♀️🧘🏻‍♀️🏋🏼‍♂️🏆🙌.
Self Love Wednesday: I am a magnet. I attract Love, Health, Happiness, Wisdom and Wealth from the universe. ✨💕🙏🏼 #snapmotivation

Ladies Night ❤️
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#selflove #selfcare #selfcareempowerment #wellnesscoach #sexandrelationships #sexanddisability #otsexstrategist #traveltherapy #traveltherapist #miami #chicago #newyork #losangeles #otbeautylover #beautyinfluencer #weregoingtoneedmorewine🍷