Morning read: Faith is the substance of things hoped for, the evidence of things not seen.
Faith is not an abstract theoretical proposition. It's not wishful thinking. It's substance. It's action.
There is a sharp distinction between hope and faith. Some times we hope for things to come to fruition, but never have the faith to take action. We must merge hope and faith to make those dreams come true. If we don't, the hope will run out because the faith never kicked in.
Shakeology is literally my lifeline! 📈It's the reason I'm able to workout early in the morning and get through my whole day without cravings, crashing, or crankiness!! .
🌿 Shakeology is literally the most nutrient dense beneficial drink you will have all day! I see so many of my friends and family suffering with a multitude of things....if you would just change one meal with Shakeology, you would feel the difference! 🌿
This afternoon I was feeling a bit clogged up, sinuses dripping... you get the picture. Diffuser going in the lounge room, but as I reached for a tissue which sit next to my oils box, I had a great idea!
Drop a few drops of your eucalyptus essential oil in the bottom of your tissue box and the whole box fills with the clearing scent of eucalyptus! No need to buy expensive scented tissues!
Perfect little personal diffuser while you blow your nose, or breathe in to support your respiratory system - our winter season is sorted 👍 #essentialoils#doterra#doterraau#aromatherapy#tissues#eucalyptus#sneeze#sinus#cold#coldandflu
Today I'm feeling particularly greatful for living in (probably) the greatest city on Earth. London has its grey moments but when its glorious it's truly magical. Light couldn't exist without darkness and besides, it cant always be unicorns & butterflies or we would take them for granted. And the greyness also has its perks - learning to flourish in a chellenging environment is one of the most rewarding experiences you can undertake ✨
Hunger comes in many forms. Sometimes our hunger is physical ("It's been a few hours...I need to eat!") Sometimes it's not ("This day was crazy. I really want a cookie!") All of our hunger is valid - it's the voice of our Self speaking loud and clear. The next time hunger or a craving arises, take a few deep breaths. Ask yourself with love and curiosity, where is this hunger coming from? What part of me is actually hungry? Is there something more underneath this craving? Listen carefully. Ask yourself how you can best feel fed. Respond with kindness. Bon appetit!
New mamas, experienced mamas, step-mamas and mamas-to-be, you matter! When you take some time out for yourself, this benefits not only you but everyone around you. Truth! Self-care everyday is possible. Self-care does not need to be complicated, time consuming or expensive. For the month of JUNE we're sharing how we shine bright by practicing self-care everyday. This is not a challenge, it's a journey and a place to feel inspired, motivated and supported. So show us how you practice self-care everyday. Let's learn from each other and cheer each other on. Tag your mama friends below to share the self-care journey with and repost this image on your page (if you wish) HOW THIS WORKS: - Beginning Thursday 1 June - Each day has a theme, please post a pic relating to that theme on the day. - Hashtag #shinebrightmamapicaday with your photo so we can keep our collection of pics in the one place for inspiration and motivation. - Follow me, I'll be sharing some self-care tips along the way.
Looking forward to seeing your self-care pics! Shine bright ✨✨
Be supported to live a more passionate and meaningful life!
I am so excited to be running a second 7 week group coaching program that kicks off in June on Wednesday nights.
Perfect for those who are seeking to ignite their passion for life, discover their purpose or gain clarity about what their next big step in life should be.
Join an intimate group of like minded people and be inspired to achieve your dream life over seven powerful weeks!
By being part of a group program you will also SAVE on coaching fees!
For more info and to apply head to the link in the bio 🔝
Need of control comes from fear
And let's face it, anything that comes out of fear is doomed.
You can't be authentic, if you're trying to control all around you that is not up to you.
I've learned the hard way how fear puts us in unfavourable positions
I used to be afraid of people leaving me, people not loving me, people rejecting me.......and what happened?
Exactly that - people left, didn't love me and rejected me
Once I realized that I am attracting those people with my thoughts and fear, I decided to care only about how I'm showing up for me and then for the world 🔛🔛🔛🔛 Tag an empowered woman or a friend, who needs to hear this today ❤
SUPER NEW MOON
Insights from Lena Stevens of The Power Path.
You can experience this new moon either from a place of despair and suffering over loss, confusion or chaos in your life, or you can be in deep gratitude for the experiences that you have had and the lessons learned. The impermanence of life should be honored and the nostalgia of times past celebrated.
This could be an emotional moon with a sense of wanting some space to be alone. However, community is important as well and it is advised that you get support to be in a space of beauty, love and wonder instead of dark despair. Even though a new moon is a time for going within and resetting priorities and intentions, this moon does have an element of reaching out for community support.
There is an aspect of this new moon that invites us to forgive whatever you think is wrong or has been wrong so that you can move on with your deepest desires. If you are still chewing on parts the past with resentment, guilt, shame or anger, this is a good time to let it go.
Trust yourself. Take a leap of faith. ☝🏼I’m looking for some like-minded, lovely ladies to join me (and the rest of the amazing team at The Healthstyle Emporium) on my new adventure. If you LOVE helping people and have a passion for being the best version of yourself (whilst earning a few extra dollars) then this is for you!
PM me if you’re interested - would love to hear from you 💖 ☝🏼If I can do it… you can too!
Eliminate what doesn't help you grow and evolve. Unfollow people who don't inspire you. Let go of anything that has any form of heaviness wrapped around it. Let go of anyone who drains you of your energy, of your magic. The ones who deplete you. .so not deserve your time and energy. .💙✨
It's amazing when you take the time to get quiet and listen to exactly what it is that you need, from your heart space.. it suddenly becomes very loud and clear. .
Learn to sit back and observe how you feel, what lights you up and what doesn't. .
🔥Watch yourself - have you noticed that the same experiences will continue to present themselves to you until you find peace, learn the lessons and figure out how to chill the F out and not let those experiences and gifts define you. Those things - whether heart breaking, challenging or beautiful - they shape you into a brighter, bolder, stronger version of YOU. 🖤🖤