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My happy corner at Luxasia's media launch of Ecobeauty luxury brands.  #butterflykisses #holistichealth #wellnesscoach #sgevents 
#beautyblogger #corporatetraining 
www.SerenitySecrets.com
"Before Tackling The Heat, One Must Properly Hydrate & Cool Down!"🤼‍♀️🏋️‍♀️⛹️‍♀️🏊‍♂️🏆🥇🤗🙋‍♀️🌍❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈 #Fitness #Wellness #WellnessCoach #Disabled  #Heartdisease #Adhd #Ptsd #Cancersucks #Happiness #Goals #Transformation  #Motivation #Inspire #Love #Life #Mentalillness #Greatness #Capeverde #Androgynous #Weighloss #StudsOfInstagram  #Capeverdean  #Portuguese #Lgbt #Gaypride @Iongodwnnorup.cum  #PositiveVibes #Gaygirl #Gayguy #Transgender
"Before Tackling The Heat, One Must Properly Hydrate & Cool Down!"🤼‍♀️🏋️‍♀️⛹️‍♀️🏊‍♂️🏆🥇🤗🙋‍♀️🌍❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈 #Fitness  #Wellness  #WellnessCoach  #Disabled  #Heartdisease  #Adhd  #Ptsd  #Cancersucks  #Happiness  #Goals  #Transformation  #Motivation  #Inspire  #Love  #Life  #Mentalillness  #Greatness  #Capeverde  #Androgynous  #Weighloss  #StudsOfInstagram  #Capeverdean  #Portuguese  #Lgbt  #Gaypride  @Iongodwnnorup.cum #PositiveVibes  #Gaygirl  #Gayguy  #Transgender 
My happy corner at Luxasia's media launch of Ecobeauty luxury brands.  #butterflykisses #holistichealth #wellnesscoach #sgevents 
#beautyblogger #corporatetraining 
www.SerenitySecrets.com
Welcome to our Healthy Active Lifestyle Community Jen! This is it! Our next success story #21daysShakeChallengeGreatShape #CoachAbby09063536162 #wellnesscoach #healthyactivelifestylecommunity #greatshapewellnesscenter #AN2017 #btb #vip #osaka🇯🇵Japan2017 #brisbane2017 #usa2018 #i❤️coaching #MT2017
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger 
www.SerenitySecrets.com
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger #sgevents 
www.SerenitySecrets.com
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger 
www.SerenitySecrets.com
TODAY • i remembered why I didn't pursue a career in web design. I have been building and creating my website for a few months now (with three little people close by). I swear my frequencies interfere with my laptop... it always ALWAYS does what I don't want it to do! Now - I am happier as I managed to leave it at a place I was quite satisfied. Hats 🎩 off to those of you who create and build websites every effin day - you must have the patience of a saint! 😂 Baby steps - always baby steps 😁
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#mumpreneur #entrepreneur #wahm #mumonamission #mumboss #mumma #webdesign #graphicdesigner #wellnesscoach #wellness #health #holistichealth #growth #business #bethechange #inspiringhealth #support #purpose #guidance #lifestyle #lifestyleblogger #womenshealth #tribe #freedom #passion #purpose #vision #author #foodie #naturalhealth
TODAY • i remembered why I didn't pursue a career in web design. I have been building and creating my website for a few months now (with three little people close by). I swear my frequencies interfere with my laptop... it always ALWAYS does what I don't want it to do! Now - I am happier as I managed to leave it at a place I was quite satisfied. Hats 🎩 off to those of you who create and build websites every effin day - you must have the patience of a saint! 😂 Baby steps - always baby steps 😁 . . . . . . . . . . . #mumpreneur  #entrepreneur  #wahm  #mumonamission  #mumboss  #mumma  #webdesign  #graphicdesigner  #wellnesscoach  #wellness  #health  #holistichealth  #growth  #business  #bethechange  #inspiringhealth  #support  #purpose  #guidance  #lifestyle  #lifestyleblogger  #womenshealth  #tribe  #freedom  #passion  #purpose  #vision  #author  #foodie  #naturalhealth 
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger 
www.SerenitySecrets.com
Passando para avisar que esse sábado teremos o prazer de receber em nossa unidade a nutricionista Andréa Vargas para uma palestra bem legal. Só de ficar para a palestra, você ganha uma sessão gratuita para buço ou axila. No dia, teremos descontos exclusivos em nossos pacotes! Sem contar também os diversos presentes da Andréa.

Gostaria de confirmar sua presença?

As vagas são limitadas, apenas para os dez primeiros que confirmarem.
NÃO+PÊLO Fotodepilaçāo Não+Pêlo Vl. São Francisco: Av. Doutor Cândido Mota Filho, 206 - Jaguaré - SP / Fone: (11) 2738-6158 / Wpp: 11 97118-5957 www.facebook.com/naomaispelosaofrancisco

#fotodepilacao.saofrancisco
#andreavargasnutricao 
#nutriçaocomportamental 
#qualidadedevida 
#wellnesscoach 
#coach 
#serfelizdependedevocê 
#vocênasuamelhorversão
#comocomer
#escolhasalimentares
#planejamentoalimentar
#comidadeverdade
#respeitarsuafome
#atividadefísica 
#sabercozinhar 
#alimentação 
#motivação
#fome 
#emagrecer
Passando para avisar que esse sábado teremos o prazer de receber em nossa unidade a nutricionista Andréa Vargas para uma palestra bem legal. Só de ficar para a palestra, você ganha uma sessão gratuita para buço ou axila. No dia, teremos descontos exclusivos em nossos pacotes! Sem contar também os diversos presentes da Andréa. Gostaria de confirmar sua presença? As vagas são limitadas, apenas para os dez primeiros que confirmarem. NÃO+PÊLO Fotodepilaçāo Não+Pêlo Vl. São Francisco: Av. Doutor Cândido Mota Filho, 206 - Jaguaré - SP / Fone: (11) 2738-6158 / Wpp: 11 97118-5957 www.facebook.com/naomaispelosaofrancisco #fotodepilacao .saofrancisco #andreavargasnutricao  #nutriçaocomportamental  #qualidadedevida  #wellnesscoach  #coach  #serfelizdependedevocê  #vocênasuamelhorversão  #comocomer  #escolhasalimentares  #planejamentoalimentar  #comidadeverdade  #respeitarsuafome  #atividadefísica  #sabercozinhar  #alimentação  #motivação  #fome  #emagrecer 
Ok Folks! Today is the last day of BOGO week! Buy Serenity and get Balance for Free! 
I'm on my third bottle of serenity! I love the lavender scent and vanilla undertone. I use this everyday for perfume and diffuse it at bedtime! Stocking up on some backups today! 😊 Balance is also amazing... especially when it's FREE! I use it a lot when I do energy clearing work, EFT, and when I need to feel grounded after experiencing a stressful situation or crazy day. It's also one I use with coaching clients after a session! 
Happy Friday! 
#lastchance #friday #friyay🙌  #bogo #sale #free #essentialoils #doterra #doterralove #doterraessentialoils #naturalliving #natural #healthyliving #healthylifestyle #wellness #wellnesscoach #lifecoach #wellnessadvocate
Ok Folks! Today is the last day of BOGO week! Buy Serenity and get Balance for Free! I'm on my third bottle of serenity! I love the lavender scent and vanilla undertone. I use this everyday for perfume and diffuse it at bedtime! Stocking up on some backups today! 😊 Balance is also amazing... especially when it's FREE! I use it a lot when I do energy clearing work, EFT, and when I need to feel grounded after experiencing a stressful situation or crazy day. It's also one I use with coaching clients after a session! Happy Friday! #lastchance  #friday  #friyay 🙌 #bogo  #sale  #free  #essentialoils  #doterra  #doterralove  #doterraessentialoils  #naturalliving  #natural  #healthyliving  #healthylifestyle  #wellness  #wellnesscoach  #lifecoach  #wellnessadvocate 
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger 
www.SerenitySecrets.com
Happy Friday builders, keep grinding and growing. Flowing in that order 📝
#goodmorning #grind #entrepreneur #bossbabe #goals #gohard #focused #determined #drive #grounded #mindfulness #mindset #producer #workhard #grateful #blessed #nutrition #healthiswealth #fitmom #womanonamission #fitness #motivation #inspiration #wellnesscoach #nyc #melonarose .
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Http://melonarose.goherbalife.com 
Opportunity available
This mornings yoga with @carteblanchebodybalance was all about opening the hips 😝
Tightness in your hips can be a sign of holding onto emotional baggage as hips are often classed as the area that we hold onto 'stuff' and store our fears! 😁☄
Hip bridges, pigeon pose and low lunges were all included in my workout today. 💪💖🌟
#yoga #instahealth #wellness #wellnesscoach #fitfam #fitness #stretch #tight #tighthips #yogalesson #instafitness #instayoga #lowerbody
This mornings yoga with @carteblanchebodybalance was all about opening the hips 😝 Tightness in your hips can be a sign of holding onto emotional baggage as hips are often classed as the area that we hold onto 'stuff' and store our fears! 😁☄ Hip bridges, pigeon pose and low lunges were all included in my workout today. 💪💖🌟 #yoga  #instahealth  #wellness  #wellnesscoach  #fitfam  #fitness  #stretch  #tight  #tighthips  #yogalesson  #instafitness  #instayoga  #lowerbody 
D A Y 1 👉🏼Coming back to the basics 'Tadasana' (mountain pose). Probably the most basic asana that seems like a no brainer, stand tall at the front of your mat. But when you break down the actual structural foundation of the pose, spreading toes and visualizing lifting your heels without actually lifting them. Which will automatically engage the core. Beginning your with this sets the tone for the rest of your practice. Setting the foundation, just as a tall building needs a proper foundation to stand tall and strong. This can also then be applied to how you go about life, setting that foundation to support the rest..
D A Y 1 👉🏼Coming back to the basics 'Tadasana' (mountain pose). Probably the most basic asana that seems like a no brainer, stand tall at the front of your mat. But when you break down the actual structural foundation of the pose, spreading toes and visualizing lifting your heels without actually lifting them. Which will automatically engage the core. Beginning your with this sets the tone for the rest of your practice. Setting the foundation, just as a tall building needs a proper foundation to stand tall and strong. This can also then be applied to how you go about life, setting that foundation to support the rest..
Thank you Berlin, I had such a special time. 😘
Thank you Berlin, I had such a special time. 😘
เพื่อ ตัว เอง #wellnesscoach #ดูแลตนเอง
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger 
www.SerenitySecrets.com
Presenting at the Luxasia, Asia's Beauty Omni Leader's media launch of a range of Ecoluxury Beauty Brands. Thank you for counting Serenity Secrets in @luxasia_ig ✨❤️✨ #butterflykisses #holistichealth #wellnesscoach 
#beautyblogger 
www.SerenitySecrets.com
Getting your soul right... what does that mean for you? For me just leaving my phone at home while I spend a day out with the boys is quite refreshing.... until the car breaks down and I don't have a phone to call for help!!! 😂
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Don't be afraid to make yourself uncontactable for a while, work, family your boss will definitely be there when you get back.
Getting your soul right... what does that mean for you? For me just leaving my phone at home while I spend a day out with the boys is quite refreshing.... until the car breaks down and I don't have a phone to call for help!!! 😂 ... Don't be afraid to make yourself uncontactable for a while, work, family your boss will definitely be there when you get back.
✳️ S T R E S S ✳️⠀
Earlier this week, on a really full day, I would have wrestled a crocodile for a coffee.🐊☕️ But as I lined up to order, the realisation dawned on me that I had left my takeaway cup at home.  So I made the call to ignore the mental list that was churning in my mind, take 10 minutes, sit down, and enjoy my coffee.  And when I was presented with this little fellow on the top? Not only was one of the best coffees I've had in ages, it brought me some instant happiness too.☺️⠀
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🍄 Wellness tip: Don't forget to slow down every now and again, and appreciate the small moments.  You never know what delight you might find.  You might even be able to share it with others, hey? 😉⠀
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#friendsgatherround #wellness #linc #learninspirenourishconnect #blissed #wellnessspeakers #wellnessspeaker #wellnesscoaches #wellnesscoach #happiness #connection #wellnesstips #fgrhilary #fgrkristy #rippleeffect⠀
#mindful #mindfulness #liveinthemoment #grateful #gratefulness #reducereuserecycle #zerowaste #thefuturematters #BYOCoffeeCup #BYOC #cleanupaustralia @liarliarcafe 🙏🏻😁
✳️ S T R E S S ✳️⠀ Earlier this week, on a really full day, I would have wrestled a crocodile for a coffee.🐊☕️ But as I lined up to order, the realisation dawned on me that I had left my takeaway cup at home. So I made the call to ignore the mental list that was churning in my mind, take 10 minutes, sit down, and enjoy my coffee. And when I was presented with this little fellow on the top? Not only was one of the best coffees I've had in ages, it brought me some instant happiness too.☺️⠀ ⠀ 🍄 Wellness tip: Don't forget to slow down every now and again, and appreciate the small moments. You never know what delight you might find. You might even be able to share it with others, hey? 😉⠀ ⠀ ⠀ ⠀ ⠀ #friendsgatherround  #wellness  #linc  #learninspirenourishconnect  #blissed  #wellnessspeakers  #wellnessspeaker  #wellnesscoaches  #wellnesscoach  #happiness  #connection  #wellnesstips  #fgrhilary  #fgrkristy  #rippleeffect ⠀ #mindful  #mindfulness  #liveinthemoment  #grateful  #gratefulness  #reducereuserecycle  #zerowaste  #thefuturematters  #BYOCoffeeCup  #BYOC  #cleanupaustralia  @liarliarcafe 🙏🏻😁
Ayyyyyyyye, Happy Fabulous, Flex, & Fantastic Friday - ❤❤😊🤗😊❤❤ MESSAGE -Although Each Day May Not Be Perfect, Smiling & Having A Positive Outlook On Life Will Truly Uplift An Individual's Spirits, & Also Make The Day RUN Smoother! ❤❤🤗🤗😊😊❤❤🤗😊🤗😊❤❤🤗😊❤❤🤗😊❤❤🤗😊❤❤#Smile #Happiness #Love #Laugh #Life #Heartdisease #Cancersucks  #Motivation #PositiveVibes #Inspire #Adhd #Aspergers #Autism #Transformation #Capeverde #Capeverdean #Portuguese #Ptsd #Wellness #WellnessCoach #Fitness #Androgynous #StudsOfInstagram  #Mentalillness #Disabled #Gay #Lgbt #Gaygirl #Gayguy #Transgender
Ayyyyyyyye, Happy Fabulous, Flex, & Fantastic Friday - ❤❤😊🤗😊❤❤ MESSAGE -Although Each Day May Not Be Perfect, Smiling & Having A Positive Outlook On Life Will Truly Uplift An Individual's Spirits, & Also Make The Day RUN Smoother! ❤❤🤗🤗😊😊❤❤🤗😊🤗😊❤❤🤗😊❤❤🤗😊❤❤🤗😊❤❤#Smile  #Happiness  #Love  #Laugh  #Life  #Heartdisease  #Cancersucks  #Motivation  #PositiveVibes  #Inspire  #Adhd  #Aspergers  #Autism  #Transformation  #Capeverde  #Capeverdean  #Portuguese  #Ptsd  #Wellness  #WellnessCoach  #Fitness  #Androgynous  #StudsOfInstagram  #Mentalillness  #Disabled  #Gay  #Lgbt  #Gaygirl  #Gayguy  #Transgender 
Your brain works differently season to season! During winter the brain works less on activities involving attention & memory. Your body uses more energy when you work out in the cold in order to warm you up. 💪

It's important to ensure you get the right kind of nourishment when you workout so you can fuel up & energise. How do you nourish your body to help it perform at it's best in winter? 🤔

Did you know fibre is your friend in winter?! Foods like oats, bananas, legumes, whole grains, nuts & seeds provide you with longer lasting energy.
Need help maintaining your diet in winter instead of turning to comfort foods? PM me ✌
#fibreup #longlastingenergy #wholefoods #nutsandseeds #bananas #legumes #oats #healthy #nourish #jbt #jbtprogram #jbtlifestyle #nutrition #wellness #wellnesscoach
Your brain works differently season to season! During winter the brain works less on activities involving attention & memory. Your body uses more energy when you work out in the cold in order to warm you up. 💪 It's important to ensure you get the right kind of nourishment when you workout so you can fuel up & energise. How do you nourish your body to help it perform at it's best in winter? 🤔 Did you know fibre is your friend in winter?! Foods like oats, bananas, legumes, whole grains, nuts & seeds provide you with longer lasting energy. Need help maintaining your diet in winter instead of turning to comfort foods? PM me ✌ #fibreup  #longlastingenergy  #wholefoods  #nutsandseeds  #bananas  #legumes  #oats  #healthy  #nourish  #jbt  #jbtprogram  #jbtlifestyle  #nutrition  #wellness  #wellnesscoach 
Your beliefs create your reality.
Your beliefs create your reality.
☕️Sippin some Kawa Kawa tea by the fire 🔥 great for digestion & rejuvenation of oxygen into the blood cells.. these #ytt days have been really intense starting at 6:30am and finishing the day at 8:30pm. But when you are following your passions and learning about what speaks to your soul giving you Prana (energy) you're so engaged that it doesn't feel like strenuous work. It feels inspiring & makes you feel more driven to dig deeper! Always follow what truly speaks to that voice within🙏🏼
#followyourdreams #innervoice #feedyourpassion
☕️Sippin some Kawa Kawa tea by the fire 🔥 great for digestion & rejuvenation of oxygen into the blood cells.. these #ytt  days have been really intense starting at 6:30am and finishing the day at 8:30pm. But when you are following your passions and learning about what speaks to your soul giving you Prana (energy) you're so engaged that it doesn't feel like strenuous work. It feels inspiring & makes you feel more driven to dig deeper! Always follow what truly speaks to that voice within🙏🏼 #followyourdreams  #innervoice  #feedyourpassion 
202/365 .. Happy Friday tribe! 💕💕What's everyone got planed for the weekend?
202/365 .. Happy Friday tribe! 💕💕What's everyone got planed for the weekend?
Great morning champs!! As we all celebrate the end of a work week (for those that work) , please be reminded that the weekend is not the time to slack off on your dreams, on your goals, and on yourself! Stay committed as if it were any other day, work hard, do not allow your excuses to stop you from flourishing! #morningmotivation #grindharder #dontstop #noexcuses #wellnesscoach #weareherbalie #fitspo
Great morning champs!! As we all celebrate the end of a work week (for those that work) , please be reminded that the weekend is not the time to slack off on your dreams, on your goals, and on yourself! Stay committed as if it were any other day, work hard, do not allow your excuses to stop you from flourishing! #morningmotivation  #grindharder  #dontstop  #noexcuses  #wellnesscoach  #weareherbalie  #fitspo 
Great to meet the "Boss" of INBA Global Australia - Mike Waddington - an inspiration to Dream Bigger - will catch up again Mike in Brisbane on Sept 16th for INBA Australia International!
#everybodysfit#trainer#wellnesscoach#weightmanagement#naturalbodybuilding#procard#fitforlife #exercise#gym#icn#icompetenatural#weightloss#strong#gainz#personaltrainer#dedication#motivation#passion#pnbaworldcup#transformation#fitness#goals#inbaglobal#shredded#figuremodel#fugure#
Great to meet the "Boss" of INBA Global Australia - Mike Waddington - an inspiration to Dream Bigger - will catch up again Mike in Brisbane on Sept 16th for INBA Australia International! #everybodysfit #trainer #wellnesscoach #weightmanagement #naturalbodybuilding #procard #fitforlife  #exercise #gym #icn #icompetenatural #weightloss #strong #gainz #personaltrainer #dedication #motivation #passion #pnbaworldcup #transformation #fitness #goals #inbaglobal #shredded #figuremodel #fugure #
I am so lucky to be meeting the inspiring Merrymaker Sisters today.  Love their easy, healthy cupcake recipe. How cute would they be for a girls party?
#simplyhappy #simplyhappy_1 #wellnesscoach #getmerry
#Happiness & #Laughter in #Life Are A Must, So Let's Keep The Feel Great  #PositiveVibes Constantly Flowing ALWAYS With This Fabulous #Flex #FlashbackFriday A SISTERLY CONVERSATION WITH YOUR FAVORITE BEAUTIFUL GODDESS & MY GORGEOUS MEAN QUEEN SIS @PINKCHUNKYRED 🤗🤣😂❤❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈🤗🙋‍♀️🌍 #Heartdisease #Cancersucks #Wellness #WellnessCoach #Androgynous #Mentalillness #Disabled  @Iongodwnnorup.cum #Fitness #Motivation #Love #Joy #Ptsd  #Floridaatlanticuniversity #Autism  #Aspergers  #StudsOfInstagram #Transformation #Ischemia #Gay #Lgbt #Gaygirl #Gayguy
#Happiness  & #Laughter  in #Life  Are A Must, So Let's Keep The Feel Great #PositiveVibes  Constantly Flowing ALWAYS With This Fabulous #Flex  #FlashbackFriday  A SISTERLY CONVERSATION WITH YOUR FAVORITE BEAUTIFUL GODDESS & MY GORGEOUS MEAN QUEEN SIS @PINKCHUNKYRED 🤗🤣😂❤❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈🤗🙋‍♀️🌍 #Heartdisease  #Cancersucks  #Wellness  #WellnessCoach  #Androgynous  #Mentalillness  #Disabled  @Iongodwnnorup.cum #Fitness  #Motivation  #Love  #Joy  #Ptsd  #Floridaatlanticuniversity  #Autism  #Aspergers  #StudsOfInstagram  #Transformation  #Ischemia  #Gay  #Lgbt  #Gaygirl  #Gayguy 
The health benefits of flaxseed seem almost as endless as this Parisian view!  Pop on over to my blog to find out why you should be consuming flax on the reg. Link in bio. 
Sneaky candid by @fuzzyandtheworld
The health benefits of flaxseed seem almost as endless as this Parisian view! Pop on over to my blog to find out why you should be consuming flax on the reg. Link in bio. Sneaky candid by @fuzzyandtheworld
🇧🇷🇦🇷🇪🇸🇬🇧🇦🇴🇲🇦🇹🇭🇦🇹🇵🇹 2 months separate both pics, the first one at your right side i was unable to properly recruit my lats, the left pic was taken today. its possible to see that my back is little bit wider and thicker, and a little more symetrical, (im 3 kg heavier and im not doing any #bodybuilding/ isolation #workout, still strict to the compounds movements) i've to be gratefull to @am_therapies for the awesome work!!
#mensphysique #mensmodel #inkedbody #wabba #bodybuilding #liftweights #bulking #leangains #gainz #getstronger #powerlifting #Crossfitcoach #personaltrainer #wellnesscoach #weightliftingcoach #hardgainer #flexiblediet #iifym #leanbulking #roadtofit #fitnesslife #fitnessportugal #fitness #fitnessmotivation #ifbb #buildingmuscle #cleandiet #eatclean #fitnessjourney
🇧🇷🇦🇷🇪🇸🇬🇧🇦🇴🇲🇦🇹🇭🇦🇹🇵🇹 2 months separate both pics, the first one at your right side i was unable to properly recruit my lats, the left pic was taken today. its possible to see that my back is little bit wider and thicker, and a little more symetrical, (im 3 kg heavier and im not doing any #bodybuilding / isolation #workout , still strict to the compounds movements) i've to be gratefull to @am_therapies for the awesome work!! #mensphysique  #mensmodel  #inkedbody  #wabba  #bodybuilding  #liftweights  #bulking  #leangains  #gainz  #getstronger  #powerlifting  #Crossfitcoach  #personaltrainer  #wellnesscoach  #weightliftingcoach  #hardgainer  #flexiblediet  #iifym  #leanbulking  #roadtofit  #fitnesslife  #fitnessportugal  #fitness  #fitnessmotivation  #ifbb  #buildingmuscle  #cleandiet  #eatclean  #fitnessjourney 
Pelangi di sore hari yang #Indah
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Keindahan datangnya ga cuma satu warna, kaya Hidup gue 🏃😜
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#BeHappy #Enjoyonproses #HealthyActiveLifeStyle #IAmHerbalife #WellnessCoach #DietCoach #TurunBeratBadan #NaikMassaOtot #HerbalifeBanjarmasin #IndonesiaSehatdanBugar
When you have amazing friends and live in a wonderful community.  So many condolences this past week through fb comments, private message and text.  and the hugs.....so many hugs.  My heart is full ❤️.
When you have amazing friends and live in a wonderful community. So many condolences this past week through fb comments, private message and text. and the hugs.....so many hugs. My heart is full ❤️.
🙌🏽 Friday night truth bomb! 
Nourish your body, flood it with nutrition, be calorie conscious but not obsessed, educate yourself on the bodies needs, exercise often, focus on health and not a size and the size will take care of itself! .
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#healthyeating #nourishyourbody #nutritionsystems #nutritionalcleansing #smoothies #macro #wellnesscoach
Flash back Friday😂😂😂😂😂😂 I was sent this last night 🙈🙈🙈🙈 and was playfully teased that and I will be forming slay queen now.............. And i said before nko.....but I mean who wouldn't na. I was maybe 10 years younger here....1 baby......and had allowed the stress of motherhood get to me so much i had thrown my vanity out of the window.😏😏😏 And now .....10 years after....after 3 babies❤....the oldest in secondary school and I still get a lot of people who think I'm 26 or less especially when I have my natural fro on meanwhile I'm already looking at 40 pretty soon!( well pretty soon is relative😂😂but I'm sha closer to 40 than 10 years ago)

Choose your hard and follow it through.....period. I want to be able to hang out with my kids and I'm not the "mama". I want people to still be expecting their mum to walk in through the door..... That actually happened on some trip 😂😂😂😂😂😂. So we were lodged at some hotel....just me and the kids and it was very hot and humid outside so we all basically always wore shorts and tank tops and slip ons. So after about 10 days , one of the valets, feeling a tad familiar asked when their mum will be coming as he believed I was their aunt or baby sitter 😂😂😂😂🙈. Some women would have been upset and all but for me......a major compliment.

My kids just shouted noooo....she's our mummy! The Indian wanted to enter the floor! He was in total shock and kept apologising....I just smiled and said it's OK.  It really was OK biko😁

Your reason for wanting to loose weight is very key. It will be the fuel in your determination tank. Mine was mostly vanity.....what is yours??? #natheworkweywedeydo
#wellnesscoach
#fitness
#absarebuiltinthekitchen
#fitmomofthree
#fitfam
#fitibadan
#fitlagos
#ibadan
#nutrition
#passion
#vanity
#grace
#Godoverall
Flash back Friday😂😂😂😂😂😂 I was sent this last night 🙈🙈🙈🙈 and was playfully teased that and I will be forming slay queen now.............. And i said before nko.....but I mean who wouldn't na. I was maybe 10 years younger here....1 baby......and had allowed the stress of motherhood get to me so much i had thrown my vanity out of the window.😏😏😏 And now .....10 years after....after 3 babies❤....the oldest in secondary school and I still get a lot of people who think I'm 26 or less especially when I have my natural fro on meanwhile I'm already looking at 40 pretty soon!( well pretty soon is relative😂😂but I'm sha closer to 40 than 10 years ago) Choose your hard and follow it through.....period. I want to be able to hang out with my kids and I'm not the "mama". I want people to still be expecting their mum to walk in through the door..... That actually happened on some trip 😂😂😂😂😂😂. So we were lodged at some hotel....just me and the kids and it was very hot and humid outside so we all basically always wore shorts and tank tops and slip ons. So after about 10 days , one of the valets, feeling a tad familiar asked when their mum will be coming as he believed I was their aunt or baby sitter 😂😂😂😂🙈. Some women would have been upset and all but for me......a major compliment. My kids just shouted noooo....she's our mummy! The Indian wanted to enter the floor! He was in total shock and kept apologising....I just smiled and said it's OK. It really was OK biko😁 Your reason for wanting to loose weight is very key. It will be the fuel in your determination tank. Mine was mostly vanity.....what is yours??? #natheworkweywedeydo  #wellnesscoach  #fitness  #absarebuiltinthekitchen  #fitmomofthree  #fitfam  #fitibadan  #fitlagos  #ibadan  #nutrition  #passion  #vanity  #grace  #Godoverall 
Life is better when you feel great. Health and wellness are priceless.
Life is better when you feel great. Health and wellness are priceless.
Mmm......Chocolate Peanut Butter Cheesecake shake & Skittles tea...... 😋 ❤ 
Have you had your shake & tea today!? #HerbalifeNutrition #TeamHerbalife  #HERBALIFE #24Fit #MyHerbalife #PureNutrition #MiamiOklahoma #BestDayEver #Nutrition #HealthyLifeStyle #LoveMyProducts #WakeAndShake #FitnessCoach #WellnessCoach #SimplyTheBest
Le Pont de Normandie - not quite flying but almost. Taking yourself out of your comfort zone and taking a risk seems scary but once you make the decision to try it is always beneficial. 
#lifestylechange #lifecoaching #conscious #dailyhabits #healthyhabits #bridges #wellness #wellbeing #wellnesscoach #wellnessretreat #wellnessretreat #selfcarematters #journal #journaling #findyourbalance #staybalanced #powerofthought #plannergirl #attitude #gratitudejournal #energyflow #bethechange #determination
Le Pont de Normandie - not quite flying but almost. Taking yourself out of your comfort zone and taking a risk seems scary but once you make the decision to try it is always beneficial. #lifestylechange  #lifecoaching  #conscious  #dailyhabits  #healthyhabits  #bridges  #wellness  #wellbeing  #wellnesscoach  #wellnessretreat  #wellnessretreat  #selfcarematters  #journal  #journaling  #findyourbalance  #staybalanced  #powerofthought  #plannergirl  #attitude  #gratitudejournal  #energyflow  #bethechange  #determination 
Mais uma vez e para sempre.  Só trouxe benefícios. ・・・
Bom diiiia! Quem mais vem?? .
#Repost @marcelamoulin (@get_repost)
・・・
🚩🚩 Atenção!!! Quer mudar de vida, de hábitos e mudar sua relação com a comida? Junte-se a nós!!! #nutricoaching com a supervisão da Nutri @marcelamoulin e da Wellness Coach @coachmirelatrevisan

Novo grupo de desafio 30 dias para mudar a partir do dia 1°/08.
Data limite de inscrições: 25/07.

Para participar é facil: 🎯 1- Enviar um e-mail que enviaremos condições de participação para:
 teammarcelaemirela@gmail.com 
com seu Nome, cidade/ Estado, telefone celular (com DDD), peso atual e peso meta, altura, idade e seu perfil do Instagram; 🎯 1- Seguir as duas no Instagram e fazer um repost desta imagem marcando: @marcelamoulin e @coachmirelatrevisan 🎯 2 - Marcar três pessoas nos comentários deste nosso post para indicar o programa.

Data limite de inscrições: 25 de julho! 
Não envie seu número de celular por aqui! Apenas por email! 
Vagas limitadas!
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#teammarcelaemirela 
#nutrimarcelamoulin #nutricionista #coachmitrevisan #coachmirelatrevisan
#wellnesscoach  #coach
#coaching #coachdeemagrecimento 
#nutricoaching  #comidadeverdade #eatcleantraindirty #eatclean #fitness #fitmom #whole30 #whole1601 #whole0103 #whole1503 #whole0104 #whole1704 #team0805 #team1505 #team1906  #team0106 #team1707 #team0108
Mais uma vez e para sempre. Só trouxe benefícios. ・・・ Bom diiiia! Quem mais vem?? . #Repost  @marcelamoulin (@get_repost) ・・・ 🚩🚩 Atenção!!! Quer mudar de vida, de hábitos e mudar sua relação com a comida? Junte-se a nós!!! #nutricoaching  com a supervisão da Nutri @marcelamoulin e da Wellness Coach @coachmirelatrevisan Novo grupo de desafio 30 dias para mudar a partir do dia 1°/08. Data limite de inscrições: 25/07. Para participar é facil: 🎯 1- Enviar um e-mail que enviaremos condições de participação para: teammarcelaemirela@gmail.com com seu Nome, cidade/ Estado, telefone celular (com DDD), peso atual e peso meta, altura, idade e seu perfil do Instagram; 🎯 1- Seguir as duas no Instagram e fazer um repost desta imagem marcando: @marcelamoulin e @coachmirelatrevisan 🎯 2 - Marcar três pessoas nos comentários deste nosso post para indicar o programa. Data limite de inscrições: 25 de julho! Não envie seu número de celular por aqui! Apenas por email! Vagas limitadas! . . . #teammarcelaemirela  #nutrimarcelamoulin  #nutricionista  #coachmitrevisan  #coachmirelatrevisan  #wellnesscoach  #coach  #coaching  #coachdeemagrecimento  #nutricoaching  #comidadeverdade  #eatcleantraindirty  #eatclean  #fitness  #fitmom  #whole30  #whole1601  #whole0103  #whole1503  #whole0104  #whole1704  #team0805  #team1505  #team1906  #team0106  #team1707  #team0108 
Today's location 🙌🏼 A weekend to refresh, photo shoot & chill out ✌🏼️
Today's location 🙌🏼 A weekend to refresh, photo shoot & chill out ✌🏼️
Shreen from @beyoubefreecoogee will be at The Wholefoodie Co TOMORROW from 11am demonstrating how to make her "Food is Medicine" Balls 🙌 Come down for a sample and a chat.. Shreen is a world of knowledge when it comes to health and wellbeing 🌎💡 We are ready for another big Saturday ✌️ See you tomorrow.
Shreen from @beyoubefreecoogee will be at The Wholefoodie Co TOMORROW from 11am demonstrating how to make her "Food is Medicine" Balls 🙌 Come down for a sample and a chat.. Shreen is a world of knowledge when it comes to health and wellbeing 🌎💡 We are ready for another big Saturday ✌️ See you tomorrow.
Procedono le lezione di URBAN WORKOUT 
Targato Centro Fitness Level Up Manfredonia 💪
Coach Tanya Giordano Level Up 💪😊
Oggi lezione bella intensa di 
#Functional #Training 
per i nostri partecipanti 💪😊 Ogni mercoledì e venerdì mattina alle 6.00 (turno mattutino) e ore 19.00 (turno serale)  presso Marina del Gargano - Porto Turistico di Manfredonia (FG) 💪😊 #fitness #wellnesscoach #wellness #workout #UrbanWorkout #training #TagsForLikes #TFLers #followers #followme #fit #functionaltraining #allenamentofunzionale #coretraining #core #balance #kettbell #trx
Procedono le lezione di URBAN WORKOUT Targato Centro Fitness Level Up Manfredonia 💪 Coach Tanya Giordano Level Up 💪😊 Oggi lezione bella intensa di #Functional  #Training  per i nostri partecipanti 💪😊 Ogni mercoledì e venerdì mattina alle 6.00 (turno mattutino) e ore 19.00 (turno serale) presso Marina del Gargano - Porto Turistico di Manfredonia (FG) 💪😊 #fitness  #wellnesscoach  #wellness  #workout  #UrbanWorkout  #training  #TagsForLikes  #TFLers  #followers  #followme  #fit  #functionaltraining  #allenamentofunzionale  #coretraining  #core  #balance  #kettbell  #trx 
Bom diiiia! Quem mais vem?? .
#Repost @marcelamoulin (@get_repost)
・・・
🚩🚩 Atenção!!! Quer mudar de vida, de hábitos e mudar sua relação com a comida? Junte-se a nós!!! #nutricoaching com a supervisão da Nutri @marcelamoulin e da Wellness Coach @coachmirelatrevisan

Novo grupo de desafio 30 dias para mudar a partir do dia 1°/08.
Data limite de inscrições: 25/07.

Para participar é facil: 🎯 1- Enviar um e-mail que enviaremos condições de participação para:
 teammarcelaemirela@gmail.com 
com seu Nome, cidade/ Estado, telefone celular (com DDD), peso atual e peso meta, altura, idade e seu perfil do Instagram; 🎯 1- Seguir as duas no Instagram e fazer um repost desta imagem marcando: @marcelamoulin e @coachmirelatrevisan 🎯 2 - Marcar três pessoas nos comentários deste nosso post para indicar o programa.

Data limite de inscrições: 25 de julho! 
Não envie seu número de celular por aqui! Apenas por email! 
Vagas limitadas!
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#teammarcelaemirela 
#nutrimarcelamoulin #nutricionista #coachmitrevisan #coachmirelatrevisan
#wellnesscoach  #coach
#coaching #coachdeemagrecimento 
#nutricoaching  #comidadeverdade #eatcleantraindirty #eatclean #fitness #fitmom #whole30 #whole1601 #whole0103 #whole1503 #whole0104 #whole1704 #team0805 #team1505 #team1906  #team0106 #team1707 #team0108
Bom diiiia! Quem mais vem?? . #Repost  @marcelamoulin (@get_repost) ・・・ 🚩🚩 Atenção!!! Quer mudar de vida, de hábitos e mudar sua relação com a comida? Junte-se a nós!!! #nutricoaching  com a supervisão da Nutri @marcelamoulin e da Wellness Coach @coachmirelatrevisan Novo grupo de desafio 30 dias para mudar a partir do dia 1°/08. Data limite de inscrições: 25/07. Para participar é facil: 🎯 1- Enviar um e-mail que enviaremos condições de participação para: teammarcelaemirela@gmail.com com seu Nome, cidade/ Estado, telefone celular (com DDD), peso atual e peso meta, altura, idade e seu perfil do Instagram; 🎯 1- Seguir as duas no Instagram e fazer um repost desta imagem marcando: @marcelamoulin e @coachmirelatrevisan 🎯 2 - Marcar três pessoas nos comentários deste nosso post para indicar o programa. Data limite de inscrições: 25 de julho! Não envie seu número de celular por aqui! Apenas por email! Vagas limitadas! . . . #teammarcelaemirela  #nutrimarcelamoulin  #nutricionista  #coachmitrevisan  #coachmirelatrevisan  #wellnesscoach  #coach  #coaching  #coachdeemagrecimento  #nutricoaching  #comidadeverdade  #eatcleantraindirty  #eatclean  #fitness  #fitmom  #whole30  #whole1601  #whole0103  #whole1503  #whole0104  #whole1704  #team0805  #team1505  #team1906  #team0106  #team1707  #team0108 
Yesterday has started off wrong... Out of nowhere my phone stopped working, was unable to reactivate my previous phone, was tho able to temporary activate my daughter's old phone (which is not the best phone in the world), and I was late for work. Ugh!!!! Seeing these 2 #AmazingLadies right here has been the highlight of my entire day... ❤ ❤ ❤
#Friends #LoveTheseLadies #TeamHerbalife #MyHerbalife #HerbalifeNutrition #HERBALIFE #PureNutrition #MiamiOklahoma #Happy #GreatFriends #BestDayEver #MadeMyDay #FitnessCoach #WellnessCoach
Yesterday has started off wrong... Out of nowhere my phone stopped working, was unable to reactivate my previous phone, was tho able to temporary activate my daughter's old phone (which is not the best phone in the world), and I was late for work. Ugh!!!! Seeing these 2 #AmazingLadies  right here has been the highlight of my entire day... ❤ ❤ ❤ #Friends  #LoveTheseLadies  #TeamHerbalife  #MyHerbalife  #HerbalifeNutrition  #HERBALIFE  #PureNutrition  #MiamiOklahoma  #Happy  #GreatFriends  #BestDayEver  #MadeMyDay  #FitnessCoach  #WellnessCoach 
***WE DELIVER RESULTS***
Margarette lost 5 inches off her waist & 30 lbs. Ask me how! Message me NOW or text Fullname/Age/Location to 0917.810.6957 / 0908.3111.736
Viber 09178106957
#SexyDocInAction #wellness #wellnesscoach #wellnessgoal #fitness #fitnesscoach #fit #fitpro #fitnessph #fitnessgoal  #loseweight #weightloss #weightlossresult #weightlossph #fatloss #inchloss #musclegain #slim #sexy #weightlosschallenge #herbalife #herbalifeph #magpapayat #pumayat #sumexy #instagramph #igersmanila #igersph #DocGen09178106957 #SexyDoc09083111736
***WE DELIVER RESULTS*** Margarette lost 5 inches off her waist & 30 lbs. Ask me how! Message me NOW or text Fullname/Age/Location to 0917.810.6957 / 0908.3111.736 Viber 09178106957 #SexyDocInAction  #wellness  #wellnesscoach  #wellnessgoal  #fitness  #fitnesscoach  #fit  #fitpro  #fitnessph  #fitnessgoal  #loseweight  #weightloss  #weightlossresult  #weightlossph  #fatloss  #inchloss  #musclegain  #slim  #sexy  #weightlosschallenge  #herbalife  #herbalifeph  #magpapayat  #pumayat  #sumexy  #instagramph  #igersmanila  #igersph  #DocGen09178106957  #SexyDoc09083111736 
🍓 G I V E A W A Y 🍓

If you've been thinking about joining our amazing JBT program now is the time!! 💫

All our amazing new transformers between the 1st and 31st of July will go in the running to win one of 2 pairs of AMAZING Run Faster Gear Leggings (valued at $120) perfect for running, yoga, gym, coffee! 🙋

You will also get access to our amazing JBT shred program! 
If you want to get healthy from the inside and start feeling amazing drop me a message and I'd love to help you!!! 💞 .
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#thehappinesstribe #healthgiveaway #runfastergiveaway #healthandwellness #wellnesscoach #vitality #healthyliving #activeliving #healthyliving #healthyfoodblog #sydneyfoodbloggers #activewear #activeweargiveaway #healthandwellnessblog #happiness #lifestyle #heathylifestyle #giveaway #giveawaytime #giveawaysydney #healthgiveaway #sayyes #healthylife #thestrawberryfield #giveaway
🍓 G I V E A W A Y 🍓 If you've been thinking about joining our amazing JBT program now is the time!! 💫 All our amazing new transformers between the 1st and 31st of July will go in the running to win one of 2 pairs of AMAZING Run Faster Gear Leggings (valued at $120) perfect for running, yoga, gym, coffee! 🙋 You will also get access to our amazing JBT shred program! If you want to get healthy from the inside and start feeling amazing drop me a message and I'd love to help you!!! 💞 . . . #thehappinesstribe  #healthgiveaway  #runfastergiveaway  #healthandwellness  #wellnesscoach  #vitality  #healthyliving  #activeliving  #healthyliving  #healthyfoodblog  #sydneyfoodbloggers  #activewear  #activeweargiveaway  #healthandwellnessblog  #happiness  #lifestyle  #heathylifestyle  #giveaway  #giveawaytime  #giveawaysydney  #healthgiveaway  #sayyes  #healthylife  #thestrawberryfield  #giveaway 
You can eat the healthiest, most nutrient-dense foods in the world, but in the end... it all comes down to your daily calorie intake.
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Nuts are filled with healthy fats and micronutrients but are also SUPER dense in calories.
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Ask yourself this...
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🤔When was the last time you felt full/satisfied after eating only a handful serving of nuts?
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💪Your takeaways? Be mindful of how much you are eating. Know your nutrition facts. And If needed, count your calories, especially when dieting.
--
I personally use a food scale to measure out high-fat foods so that I can easily keep track.
You can eat the healthiest, most nutrient-dense foods in the world, but in the end... it all comes down to your daily calorie intake. - Nuts are filled with healthy fats and micronutrients but are also SUPER dense in calories. - Ask yourself this... - 🤔When was the last time you felt full/satisfied after eating only a handful serving of nuts? - 💪Your takeaways? Be mindful of how much you are eating. Know your nutrition facts. And If needed, count your calories, especially when dieting. -- I personally use a food scale to measure out high-fat foods so that I can easily keep track.
"As A #Ischemia - #Heartdisease & #Stroke Patient, The Grace & High Favor Of Our Heavenly Father's Greatness & Strength, And The Assistance Of My World Class Medical Team, Nutritionist, & Wellness Coaches, Enabled Me To Naturally Achieve This 207 Pound #Weighloss #Transformation In A Lil Less 18 Months With 6 Days Of Weekly Cardiovascular & Physical Therapy, & A Pescaterian/ Vegan Meal Plan. ALWAYS REMEMBER ALL #GOALS ARE ACHIEVABLE!" ❤❤❤💪🥇🏆🏊‍♂️⛹️‍♀️🏋️‍♀️🤼‍♂️🤼‍♀️❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🙋‍♀️🇵🇹🏳️‍🌈🏳️‍🌈 #Happy #Flex, Fabulous, #FlashbackFriday With This #Flashback Video Featurning A Lil Help From The Gorgeously GQ Jacquees & His Musical Masterpiece Sensual #Fitness & Inspirational Jam "BODY RIGHT!" 🙋‍♀️🤗❤❤❤❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈🏁🏁🏁🏁🏁⭐⭐⭐⭐⭐🥇🥇🥇🥇🥇#Wellness #WellnessCoach #Androgynous #Ptsd #Inspiration  #Cancersucks #Japanesejujitsu #StudsOfInstagram #Lgbt  #Disabled #Gay #Gaygirl #Gayguy #Transgender #Motivation #Transformation #Capeverde #Capeverdean #Portuguese #Mentalillness
"As A #Ischemia  - #Heartdisease  & #Stroke  Patient, The Grace & High Favor Of Our Heavenly Father's Greatness & Strength, And The Assistance Of My World Class Medical Team, Nutritionist, & Wellness Coaches, Enabled Me To Naturally Achieve This 207 Pound #Weighloss  #Transformation  In A Lil Less 18 Months With 6 Days Of Weekly Cardiovascular & Physical Therapy, & A Pescaterian/ Vegan Meal Plan. ALWAYS REMEMBER ALL #GOALS  ARE ACHIEVABLE!" ❤❤❤💪🥇🏆🏊‍♂️⛹️‍♀️🏋️‍♀️🤼‍♂️🤼‍♀️❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🙋‍♀️🇵🇹🏳️‍🌈🏳️‍🌈 #Happy  #Flex , Fabulous, #FlashbackFriday  With This #Flashback  Video Featurning A Lil Help From The Gorgeously GQ Jacquees & His Musical Masterpiece Sensual #Fitness  & Inspirational Jam "BODY RIGHT!" 🙋‍♀️🤗❤❤❤❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈🏁🏁🏁🏁🏁⭐⭐⭐⭐⭐🥇🥇🥇🥇🥇#Wellness  #WellnessCoach  #Androgynous  #Ptsd  #Inspiration  #Cancersucks  #Japanesejujitsu  #StudsOfInstagram  #Lgbt  #Disabled  #Gay  #Gaygirl  #Gayguy  #Transgender  #Motivation  #Transformation  #Capeverde  #Capeverdean  #Portuguese  #Mentalillness 
If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a lot of time dealing with a life you don't want. Choose wisely!
👍💪🔝🎯💰😊Metti un like se condividi 💚👆
Tagga un amico a cui può piacere👤
➡️➡️➡️Clicca il link in Bio per  maggiori informazioni 
#opportunity #dream #motivation #teamwork #networkmarketing #businessopportunity #mlm #fashion #wellnesscoach  #consultant #makemoney #ownboss #noboss #entrepreneur #extraincome #homebasedbusiness #love #instagood #instalike #likeforlike #amazing #travel #happy #smile
If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a lot of time dealing with a life you don't want. Choose wisely! 👍💪🔝🎯💰😊Metti un like se condividi 💚👆 Tagga un amico a cui può piacere👤 ➡️➡️➡️Clicca il link in Bio per maggiori informazioni #opportunity  #dream  #motivation  #teamwork  #networkmarketing  #businessopportunity  #mlm  #fashion  #wellnesscoach  #consultant  #makemoney  #ownboss  #noboss  #entrepreneur  #extraincome  #homebasedbusiness  #love  #instagood  #instalike  #likeforlike  #amazing  #travel  #happy  #smile 
We can hope this is the case but if it doesn't happen trust that it's how it's meant to be and be ok with that. 🙌🏻 rp: positivelyelizabeth
We can hope this is the case but if it doesn't happen trust that it's how it's meant to be and be ok with that. 🙌🏻 rp: positivelyelizabeth
Workout & Meditation. Well done! #eaglefitness #eagleteam #wellnesscoach
Tahukah Anda bahwa 50% lebih tubuh kita ini terdiri dari air? Tanpa adanya air, kita tidak bisa menjaga suhu tubuh normal, melumasi sendi, atau membuang zat yang tidak terpakai dalam tubuh melalui keringat, urin, dan air besar. Faktanya secara medis, tubuh kita memerlukan air atau cairan yang berguna untuk memproses pencernaan, penyerapan zat atau kandungan makanan untuk energi, sirkulasi darah atau pencernaan dan lainnya, transportasi nutrisi, memproduksi cairan atau air .
Kita perlu banyak mengonsumsi air agar tubuh tidak dehidrasi atau kekurangan air, yang bisa menyebabkan tubuh lemas, otot lemah dan kram, tidak fokus, meningkatkan risiko kelelahan karena panas, dan bahkan stroke!
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Mikirrr terusss...
Ga kurus kurus 😂😂😂
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. 👉Berani terima tantangan turun 3kg dalam 10 hari?
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Im gie..Im your #wellnesscoach @dietlangsing_sehat #iamherbbalife
Tahukah Anda bahwa 50% lebih tubuh kita ini terdiri dari air? Tanpa adanya air, kita tidak bisa menjaga suhu tubuh normal, melumasi sendi, atau membuang zat yang tidak terpakai dalam tubuh melalui keringat, urin, dan air besar. Faktanya secara medis, tubuh kita memerlukan air atau cairan yang berguna untuk memproses pencernaan, penyerapan zat atau kandungan makanan untuk energi, sirkulasi darah atau pencernaan dan lainnya, transportasi nutrisi, memproduksi cairan atau air . Kita perlu banyak mengonsumsi air agar tubuh tidak dehidrasi atau kekurangan air, yang bisa menyebabkan tubuh lemas, otot lemah dan kram, tidak fokus, meningkatkan risiko kelelahan karena panas, dan bahkan stroke! . . Mikirrr terusss... Ga kurus kurus 😂😂😂 . . 👉Berani terima tantangan turun 3kg dalam 10 hari? . . Im gie..Im your #wellnesscoach  @dietlangsing_sehat #iamherbbalife 
Kurumsal zindelik
Basit 5 adım

1. Oturmak niye?
Gününüze hareket ederek başlayın!
İşe yürüyerek, koşarak ya da bisikletle gidebiliyor musunuz?

Hareket prensipleri
30 dakikalık ölçülü yoğunlukta fiziksel aktivite
Haftada 5 kez

2. Ergonominize uygun bir çalışma ortamı oluşturun. 
Destekli oturun
Ekran, parmağınızla değebileceğiniz uzaklıkta
Dirsekler klavyeye 90 derece

3. Sık sık ayağa kalkın. 
Masaya oturup kalkmak?
Gün boyunca sırayla biraz oturup biraz kalkın. 
4. Hareketi gününüze dahil edin. 
Ekip toplaşması. Neden hem yürüyüp hem konuşamayasınız? 
Asansör mü? Merdivenler mi?
3.katta toplantı mı var? Merdivenle çıkın!

Düzenli Olarak Hareket Etmenin Faydaları:
Gelişmiş fiziksel ve ruhsal sağlık
Azalmış stres ve kas gerginliği
Sağlıklı bir kiloyu korumaya yardımcı

5. Molalarınızı iyi değerlendirin. 
Mobil cihazlarınızdan uzak durun.
Dışarı çıkın! Arkadaşlarınızla buluşun! 
1. Evden işe hareketli gidip gelmek
2. Ergonomik çalışma ortamı
3. Oturmaya ara vermek
4. Düzenli hareket
5. Molaları iyi değerlendirmek
Kurumsal zindelik Basit 5 adım 1. Oturmak niye? Gününüze hareket ederek başlayın! İşe yürüyerek, koşarak ya da bisikletle gidebiliyor musunuz? Hareket prensipleri 30 dakikalık ölçülü yoğunlukta fiziksel aktivite Haftada 5 kez 2. Ergonominize uygun bir çalışma ortamı oluşturun. Destekli oturun Ekran, parmağınızla değebileceğiniz uzaklıkta Dirsekler klavyeye 90 derece 3. Sık sık ayağa kalkın. Masaya oturup kalkmak? Gün boyunca sırayla biraz oturup biraz kalkın. 4. Hareketi gününüze dahil edin. Ekip toplaşması. Neden hem yürüyüp hem konuşamayasınız? Asansör mü? Merdivenler mi? 3.katta toplantı mı var? Merdivenle çıkın! Düzenli Olarak Hareket Etmenin Faydaları: Gelişmiş fiziksel ve ruhsal sağlık Azalmış stres ve kas gerginliği Sağlıklı bir kiloyu korumaya yardımcı 5. Molalarınızı iyi değerlendirin. Mobil cihazlarınızdan uzak durun. Dışarı çıkın! Arkadaşlarınızla buluşun! 1. Evden işe hareketli gidip gelmek 2. Ergonomik çalışma ortamı 3. Oturmaya ara vermek 4. Düzenli hareket 5. Molaları iyi değerlendirmek
Caught up with this immensely talented performer after teaching my morning Bikram Sculpt Yoga class at Doncaster - Jess @jessfairlie - she is amazing - she rocked it in Songs of Lennon & McCartney @Chapel off Chapel theatre - go check her out!
#everybodysfit#trainer#wellnesscoach#weightmanagement#naturalbodybuilding#procard#fitforlife #exercise#gym#icn#icompetenatural#weightloss#strong#gainz#personaltrainer#dedication#motivation#passion#pnbaworldcup#transformation#fitness#goals#inbaglobal#shredded#figuremodel#physique#figure
Caught up with this immensely talented performer after teaching my morning Bikram Sculpt Yoga class at Doncaster - Jess @jessfairlie - she is amazing - she rocked it in Songs of Lennon & McCartney @Chapel off Chapel theatre - go check her out! #everybodysfit #trainer #wellnesscoach #weightmanagement #naturalbodybuilding #procard #fitforlife  #exercise #gym #icn #icompetenatural #weightloss #strong #gainz #personaltrainer #dedication #motivation #passion #pnbaworldcup #transformation #fitness #goals #inbaglobal #shredded #figuremodel #physique #figure 
auf dem Weg zur Arbeit 😊 schön meine Tochter mit dabei zu haben 😍 #arbeitenmitkind
auf dem Weg zur Arbeit 😊 schön meine Tochter mit dabei zu haben 😍 #arbeitenmitkind 
Work frome home in part time or spare time Businesses opportunity for all,  work as a wellness coah and fitness coach.
Join my team

Interested people inbox #me

#Simple #businesses #opportunity
With #herbalife #wellnesscoach
#self #employed

#selfemployment #coach_adarsh
#joinmyteam
#wellness
#work #fromhome
#pune #hotelier
Have you guys tried celeriac yet?
This unique little tuber vegetable is packed full of vitamins and minerals including Vitamin C (immune health) B5, B6 (energy), potassium (blood pressure) K and phosphorous (bone health). To top it off it's high in dietary fibre which is needed for proper digestion. 
I'm roasting mine with a bunch of other veg tonight but it can also be used in mash and soups - it packs a lot of delicious flavour 😋
Have you guys tried celeriac yet? This unique little tuber vegetable is packed full of vitamins and minerals including Vitamin C (immune health) B5, B6 (energy), potassium (blood pressure) K and phosphorous (bone health). To top it off it's high in dietary fibre which is needed for proper digestion. I'm roasting mine with a bunch of other veg tonight but it can also be used in mash and soups - it packs a lot of delicious flavour 😋
#Happy Flex, Fabulous, #FlashbackFriday, With A Flashback A SISTERLY CONVERSATION WITH YOUR FAVORITE BEAUTIFUL GODDESS & MY GORGEOUSLY MEAN QUEEN SIS @PINKCHUNKYRED 🌍🙋‍♀️🤗❤❤❤❤❤❤❤❤❤ #Laugh #Love  #Androgynous #Capeverde #Capeverdean #Portuguese #Disabled #Adhd #Aspergers  #Autism #Happiness #Ptsd #Motivation #Transformation #PositiveVibes #Heartdisease #Cancersucks #Mentalillness #Gay #StudsOfInstagram #Gaygirl #Gayguy #Lgbt #Transgender #Wellness #Japanesejujitsu #WellnessCoach #Fitness
#Happy  Flex, Fabulous, #FlashbackFriday , With A Flashback A SISTERLY CONVERSATION WITH YOUR FAVORITE BEAUTIFUL GODDESS & MY GORGEOUSLY MEAN QUEEN SIS @PINKCHUNKYRED 🌍🙋‍♀️🤗❤❤❤❤❤❤❤❤❤ #Laugh  #Love  #Androgynous  #Capeverde  #Capeverdean  #Portuguese  #Disabled  #Adhd  #Aspergers  #Autism  #Happiness  #Ptsd  #Motivation  #Transformation  #PositiveVibes  #Heartdisease  #Cancersucks  #Mentalillness  #Gay  #StudsOfInstagram  #Gaygirl  #Gayguy  #Lgbt  #Transgender  #Wellness  #Japanesejujitsu  #WellnessCoach  #Fitness 
Dapat kiriman dari coach yang luar biasa @rizkyjaenitasari 😍 saluut dan terharu😂 maaf ya ga bisa nemanin belajar ke solo dan Magelang nya.. InsyaAllah event selanjutnya si comel Kayla udah bisa di bawa jauh2 😄.. Semangat belajar ya cantik 💪😘
#iamherbalife 
#wellnesscoach 
#reunincip8solo
Dapat kiriman dari coach yang luar biasa @rizkyjaenitasari 😍 saluut dan terharu😂 maaf ya ga bisa nemanin belajar ke solo dan Magelang nya.. InsyaAllah event selanjutnya si comel Kayla udah bisa di bawa jauh2 😄.. Semangat belajar ya cantik 💪😘 #iamherbalife  #wellnesscoach  #reunincip8solo 
C O U R A G E // one of my favourite sayings is "choose courage over fear". Slightly ironic considering I'm probably one of the least "adrenalin" addicted people on the planet, but when it comes to life, I'm starting to choose the more uncertain route, the one that requires courage instead of complacency, and I effing know it'll work out better than I'd ever planned. It just requires more work, but I'm up for the challenge 🥂
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#onelife #goaldigger #businesswoman #entrepreneur #goals #healthcoach #wellnesscoach #yourbestlife #bestself #selfimprovement #yolo #qotd #instaquote #instadaily #fridayvibes #reinventyourself
C O U R A G E // one of my favourite sayings is "choose courage over fear". Slightly ironic considering I'm probably one of the least "adrenalin" addicted people on the planet, but when it comes to life, I'm starting to choose the more uncertain route, the one that requires courage instead of complacency, and I effing know it'll work out better than I'd ever planned. It just requires more work, but I'm up for the challenge 🥂 . .. ... #onelife  #goaldigger  #businesswoman  #entrepreneur  #goals  #healthcoach  #wellnesscoach  #yourbestlife  #bestself  #selfimprovement  #yolo  #qotd  #instaquote  #instadaily  #fridayvibes  #reinventyourself 
{ A wild-hearted day }
It's that feeling of freedom, connection and aliveness after a day well spent.

As I drove back on the open road, fluffy clouds on a pastel sky as the sun set over the blue mountains. Green hills and vineyards on one side, lake and alps on the other. I had decided to stay for a tapas kinda dinner at my friend's place before heading back home to avoid the heavy traffic - commuters and festival goers. Driving to the tunes of Otis Redding, slight breeze from the open window and that peaceful vibe you get from nature after a hot summer day. Birds sitting on the electric lines. Cool breeze and stillness. 
It was a day well spent.
After helping a good friend creating space in her life by getting rid of a lot of stuff she no longer desired, we headed for lunch on a cosy terrace in the shade, where you could see the owners put a lot of attention to details to create an atmosphere. Catching up on life, love and biz. The magic of connection and space created to share our dreams, vision, struggles and hopes. Being open and vulnerable. The power of women and friendships is something quite unique. Speaking the same language with a desire to thrive and grow in all areas of our lives.

Friends who take essential parts in each other's lives. You can always trace some kind of serendipity in your friendship stories. Friends who gives you books they know you'll love. Friends who give you a hand when life gets a bit shaky.

A wild-hearted day is also one filled with play. Not being afraid to take some time off your laptop to go for a dip in the lake. Water is healing. It recharges your whole body. It also gives you a new freshness to your day and mind.
It's the brainstorming sessions in the sunshine. The conversations about sharing ideas, thoughts, doubts out loud. It's that new perspective that talking to someone can offer. It's that desire to lift the other person's higher. 
Wild-hearted living comes in different forms for everyone. But in my book it always comes back to freedom, connection and aliveness. It's a feeling. It's being present with your day and the ones you share moments with. It's creating space for spontaneous adventures.It's a zest for life.
{ A wild-hearted day } It's that feeling of freedom, connection and aliveness after a day well spent. As I drove back on the open road, fluffy clouds on a pastel sky as the sun set over the blue mountains. Green hills and vineyards on one side, lake and alps on the other. I had decided to stay for a tapas kinda dinner at my friend's place before heading back home to avoid the heavy traffic - commuters and festival goers. Driving to the tunes of Otis Redding, slight breeze from the open window and that peaceful vibe you get from nature after a hot summer day. Birds sitting on the electric lines. Cool breeze and stillness. It was a day well spent. After helping a good friend creating space in her life by getting rid of a lot of stuff she no longer desired, we headed for lunch on a cosy terrace in the shade, where you could see the owners put a lot of attention to details to create an atmosphere. Catching up on life, love and biz. The magic of connection and space created to share our dreams, vision, struggles and hopes. Being open and vulnerable. The power of women and friendships is something quite unique. Speaking the same language with a desire to thrive and grow in all areas of our lives. Friends who take essential parts in each other's lives. You can always trace some kind of serendipity in your friendship stories. Friends who gives you books they know you'll love. Friends who give you a hand when life gets a bit shaky. A wild-hearted day is also one filled with play. Not being afraid to take some time off your laptop to go for a dip in the lake. Water is healing. It recharges your whole body. It also gives you a new freshness to your day and mind. It's the brainstorming sessions in the sunshine. The conversations about sharing ideas, thoughts, doubts out loud. It's that new perspective that talking to someone can offer. It's that desire to lift the other person's higher. Wild-hearted living comes in different forms for everyone. But in my book it always comes back to freedom, connection and aliveness. It's a feeling. It's being present with your day and the ones you share moments with. It's creating space for spontaneous adventures.It's a zest for life.
DISNEYLAND PARIS 🇫🇷🇺🇸 🏃🏃‍♀️✨🌟☀️🥗🍹🤸‍♂️ Follow me on IG Stories and FB Live 🌈

#nutrition #fitness #fitcamp #leadershipdevelopment #coaching #healthyactive #fitcoach #wellnesscoach #fueledbyherbalifenutrition
แล้วเจอกันครับ !!! จะทำอะไรก็ต้องตั้งใจและรู้จริง 
See you !!! #ให้ความรู้ด้านการลดน้ำหนักที่ถูกต้องรูปร่างดีไม่โยโย่
#ไม่ใช่แค่การเปลี่ยนรูปร่างแต่คือการเปลี่ยนแปลงระดับเซลล์และชีวิต
#แล้วตัวคุณในอนาคตจะกลับมาขอบคุณตัวเองในวันนี้
#wellnesscoach
#transformyourbodytransformyourlife
แล้วเจอกันครับ !!! จะทำอะไรก็ต้องตั้งใจและรู้จริง See you !!! #ให ้ความรู้ด้านการลดน้ำหนักที่ถูกต้องรูปร่างดีไม่โยโย่ #ไม ่ใช่แค่การเปลี่ยนรูปร่างแต่คือการเปลี่ยนแปลงระดับเซลล์และชีวิต #แล ้วตัวคุณในอนาคตจะกลับมาขอบคุณตัวเองในวันนี้ #wellnesscoach  #transformyourbodytransformyourlife 
"NEVER Knowingly Allow Another Individual's Negativity, The Ability To Win The Victory Of Removing Your  #Goodness & #Happiness Away From You!" ❤❤❤❤❤🏁🏁🏁🏁🏁🥇🥇🥇🥇🥇⭐⭐⭐⭐⭐🙋‍♀️🤗🌍🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈 #Ptsd #Wellness  #WellnessCoach #Japanesejujitsu #Mentalillness #Adhd #Aspergers #Autism  #Androgynous #Heartdisease #Cancersucks #Disabled #Gaygirl #Gayguy #StudsOfInstagram #Fitness #Gay #Lgbt #Motivation #Flex #Transgender  #Capeverde  #Transformation #Inspiration #Capeverdean #PositiveVibes  #Portuguese #PositiveMentalAttitude
"NEVER Knowingly Allow Another Individual's Negativity, The Ability To Win The Victory Of Removing Your #Goodness  & #Happiness  Away From You!" ❤❤❤❤❤🏁🏁🏁🏁🏁🥇🥇🥇🥇🥇⭐⭐⭐⭐⭐🙋‍♀️🤗🌍🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈 #Ptsd  #Wellness  #WellnessCoach  #Japanesejujitsu  #Mentalillness  #Adhd  #Aspergers  #Autism  #Androgynous  #Heartdisease  #Cancersucks  #Disabled  #Gaygirl  #Gayguy  #StudsOfInstagram  #Fitness  #Gay  #Lgbt  #Motivation  #Flex  #Transgender  #Capeverde  #Transformation  #Inspiration  #Capeverdean  #PositiveVibes  #Portuguese  #PositiveMentalAttitude 
Another fun-filled training with the partner for the weekend! Excited to learn and have some fun fun fun 💚

#FutureActiveWorldTeamRetreat #wellnesscoach #HerbalifeShake #weightlosstips #howtobeacoach