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A photo that pretty much captures the essence of last night’s amazing vibes. “LOVE WHAT YOU DO!” friends... then prepare for the magic to happen 💫 
The first #wellnesswednesday with @kitandace was a success. Thank you to everyone who came out!!! It was great jamming with new faces as well as my #spicefam #humbercrew & elle babes 💕 Till next time ✌🏾
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#simplyshakera #XoXoLoveChild #movementcoach #wellnessentrepreneur #smilemore #shinebright #dance #fitness #culture #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #blogto #narcitytoronto #shedoesthecity #lovewhatyoudo
A photo that pretty much captures the essence of last night’s amazing vibes. “LOVE WHAT YOU DO!” friends... then prepare for the magic to happen 💫 The first #wellnesswednesday  with @kitandace was a success. Thank you to everyone who came out!!! It was great jamming with new faces as well as my #spicefam  #humbercrew  & elle babes 💕 Till next time ✌🏾 * * #simplyshakera  #XoXoLoveChild  #movementcoach  #wellnessentrepreneur  #smilemore  #shinebright  #dance  #fitness  #culture  #caribbean  #torontolife  #ryersonalumni  #vibes  #toronto  #torontostyle  #entrepreneur  #notableCA  #community  #wellnessenthusiast  #beauty  #blogto  #narcitytoronto  #shedoesthecity  #lovewhatyoudo 
Today is my Mobile Massage Therapy Business’s 1 year Anniversary!💆🏻‍♀️ Yay!🎉 Thank you SO much to everyone who has supported my small business Andrea Gess Wellness, LLC.🙌🏼
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In appreciation of your support, I’m offering you $10 off the next massage you book with me. Just mention this post. I’m so blessed to do what I love and love what I do. It’s truly a dream come true!🙏🏼
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For more info on my biz, check out the link in my bio.💕#godisgood #smallbusinessowner #massagetherapist #healthcoach #prayerwarrior #wellnessenthusiast #joyologist #hopedealer #gratefulandblessed
Today is my Mobile Massage Therapy Business’s 1 year Anniversary!💆🏻‍♀️ Yay!🎉 Thank you SO much to everyone who has supported my small business Andrea Gess Wellness, LLC.🙌🏼 . . In appreciation of your support, I’m offering you $10 off the next massage you book with me. Just mention this post. I’m so blessed to do what I love and love what I do. It’s truly a dream come true!🙏🏼 . . For more info on my biz, check out the link in my bio.💕#godisgood  #smallbusinessowner  #massagetherapist  #healthcoach  #prayerwarrior  #wellnessenthusiast  #joyologist  #hopedealer  #gratefulandblessed 
Quiero felicitar a mi amiga @jitgarcia por este súper proyecto que acaba de emprender! 
Te deseo todos los éxitos del mundo y gracias por querer hacer una diferencia en la manera en que nos alimentamos 🌱

Sigan su cuenta y esperen pronto muchas cosas super ricas y saludable! 
#Repost @mamaselva.shop (@get_repost)
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Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva.

En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso.

Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. 
Plus, 🔜health coaching with a twist 🍏

Pronto les contaremos más en mamaselvashop.com 💻 
y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert #comingsoon
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#healthierchoices #allthingswellness #walkingthetalk
#mamaselva #mamaselvashop #healthjunkies #wellnessenthusiast #wellnessjunkie
#realingredients
#entrepreneur
#womenentrepeneurs #emprendimiento #madeinpanama #madeinperu
Quiero felicitar a mi amiga @jitgarcia por este súper proyecto que acaba de emprender! Te deseo todos los éxitos del mundo y gracias por querer hacer una diferencia en la manera en que nos alimentamos 🌱 Sigan su cuenta y esperen pronto muchas cosas super ricas y saludable! #Repost  @mamaselva.shop (@get_repost) ・・・ Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva. En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso. Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess  con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. Plus, 🔜health coaching with a twist 🍏 Pronto les contaremos más en mamaselvashop.com 💻 y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert  #comingsoon  • • #healthierchoices  #allthingswellness  #walkingthetalk  #mamaselva  #mamaselvashop  #healthjunkies  #wellnessenthusiast  #wellnessjunkie  #realingredients  #entrepreneur  #womenentrepeneurs  #emprendimiento  #madeinpanama  #madeinperu 
📣Amigxs, familia, amigxs que son familia, amigxs de la vida (¡y de Instagram! 😸)📣
meet: mamáselva🌸

#Repost @mamaselva.shop ・・・
Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva.

En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso.

Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. 
Plus, 🔜health coaching with a twist 🍏

Pronto les contaremos más en mamaselvashop.com 💻 
y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert #comingsoon
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#healthierchoices #allthingswellness #walkingthetalk
#mamaselva #mamaselvashop #healthjunkies #wellnessenthusiast #wellnessjunkie
#realingredients
#entrepreneur
#womenentrepeneurs #emprendimiento #madeinpanama #madeinperu
📣Amigxs, familia, amigxs que son familia, amigxs de la vida (¡y de Instagram! 😸)📣 meet: mamáselva🌸 #Repost  @mamaselva.shop ・・・ Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva. En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso. Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess  con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. Plus, 🔜health coaching with a twist 🍏 Pronto les contaremos más en mamaselvashop.com 💻 y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert  #comingsoon  • • #healthierchoices  #allthingswellness  #walkingthetalk  #mamaselva  #mamaselvashop  #healthjunkies  #wellnessenthusiast  #wellnessjunkie  #realingredients  #entrepreneur  #womenentrepeneurs  #emprendimiento  #madeinpanama  #madeinperu 
Meal prepping is key to having success when you are trying to eat clean. It’s something I’m just starting to really get into. Not to mention the time and money it saves!👌🏼💸 l just roasted enough chicken and broccoli for the whole week to use in lunches or dinners with all my clean week recipes and it tastes delicious.😋 P.S.@aldiusa is my new fave grocery store too!👍🏼 .
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#babeonabudget #resourceful #mealprep #cleanweek #healthcoach #wellnessenthusiast #andreagesswellnessllc #healthythroughtheholidays #motivationmonday
Meal prepping is key to having success when you are trying to eat clean. It’s something I’m just starting to really get into. Not to mention the time and money it saves!👌🏼💸 l just roasted enough chicken and broccoli for the whole week to use in lunches or dinners with all my clean week recipes and it tastes delicious.😋 P.S.@aldiusa is my new fave grocery store too!👍🏼 . . #babeonabudget  #resourceful  #mealprep  #cleanweek  #healthcoach  #wellnessenthusiast  #andreagesswellnessllc  #healthythroughtheholidays  #motivationmonday 
Self doubt can be paralyzing! But if you’re willing to do the work, you can reap the benefits. #soworthitthough
Self doubt can be paralyzing! But if you’re willing to do the work, you can reap the benefits. #soworthitthough 
l ❤️ @panerabread Green Goddess Cobb Salad with Chicken!👌🏼 #yummo😋 #deelishandnutrish #andreagesswellnessllc #sundayfunday #wellnessenthusiast #healthcoach
《Mission: LEAD W/♡》《Method:Any Means Necessary》 AUTHOR/POET/PUBLIC SPEAKER/STYLIST/BLOGGER/HEAD COOK/ENTREPRENEUR/CONSULTANT/ACTIVIST/MENTOR/HOST/SM.BIZ OWNER/ #LeadWithLove #glowforth #trustGod #NATRIECESPICER #werkit #ministryoflove #loveyourself #givelove #changemaker #BeTheChange #beyondblessed #WellnessEnthusiast #businesswoman  #influencer #californiagrown #detroitmade #builtnotbought #maderare #ThereforeIHustle #linkinbio #instagram #instawriters #womenofgod #kingdombuilding #GodsChyld
《Mission: LEAD W/♡》《Method:Any Means Necessary》 AUTHOR/POET/PUBLIC SPEAKER/STYLIST/BLOGGER/HEAD COOK/ENTREPRENEUR/CONSULTANT/ACTIVIST/MENTOR/HOST/SM.BIZ OWNER/ #LeadWithLove  #glowforth  #trustGod  #NATRIECESPICER  #werkit  #ministryoflove  #loveyourself  #givelove  #changemaker  #BeTheChange  #beyondblessed  #WellnessEnthusiast  #businesswoman  #influencer  #californiagrown  #detroitmade  #builtnotbought  #maderare  #ThereforeIHustle  #linkinbio  #instagram  #instawriters  #womenofgod  #kingdombuilding  #GodsChyld 
Silence is golden. Wondering why your prayers haven’t been answered yet? Well, have you been listening? Or just talking? #soundsofsilence
Silence is golden. Wondering why your prayers haven’t been answered yet? Well, have you been listening? Or just talking? #soundsofsilence 
quality ingredients are key! 🔑 when you're in a pinch and time is limited, good quality foods like these wraps from @liveorganicfood can give your meal that extra nutritious bump up 👊🏼 now off to the hockey game 🔥
quality ingredients are key! 🔑 when you're in a pinch and time is limited, good quality foods like these wraps from @liveorganicfood can give your meal that extra nutritious bump up 👊🏼 now off to the hockey game 🔥
Trying is equivalent to taking baby steps. It may take longer reaching your goal, but at least your further ahead then someone not trying at all. 
#massage #therapy #massagetherapy  #massgeistherapy #massageishappiness  #mindbodybalance #try
#mindbodypeace #totryornottotry #peacelovemassage  #registeredmassagetherapist #mt #entrepreneur #bossbabe #peacelovewellness #wellnessenthusiast #massagetherapist #rmt  #myhandsyourtherapy #holnessholistic
21 Day Cardio Fix just kicked my booty! Happy #sundayfunday  friends.💪🏼💕🏃🏼‍♀️ #workinonmyfitness #wellnessenthusiast #healthcoach  #movember #andreagesswellnessllc
7 mile Top of the World hike. #Hiking #Fitness #FitGirl #Wellness #wellnessenthusiast #sunshine
who else finds themselves getting so caught in their busy day that the next thing you know it's been WAY too long since your last meal? 🙇🏼‍♀️ I'm guilty of this which is why quick, no fuss snacks are essential for me. This is my Chai Spice Chia Pudding. It comes together in minutes but keeps you full for hours! This recipe is from my November Menu but I've shared the recipe in my latest blog post. Link in bio 🌟
who else finds themselves getting so caught in their busy day that the next thing you know it's been WAY too long since your last meal? 🙇🏼‍♀️ I'm guilty of this which is why quick, no fuss snacks are essential for me. This is my Chai Spice Chia Pudding. It comes together in minutes but keeps you full for hours! This recipe is from my November Menu but I've shared the recipe in my latest blog post. Link in bio 🌟
can you see those little paws begging for squash?! My chipotle butternut squash chili was the perfect way to warm up on this wintery day 🌬 this is one of the many recipes included in my free November Menu. To get this recipe (and lots of yummy others) sign up on my website and you'll get your copy 
Ps, who can tell me how to get tomato sauce out of my white top? 🤦🏼‍♀️
can you see those little paws begging for squash?! My chipotle butternut squash chili was the perfect way to warm up on this wintery day 🌬 this is one of the many recipes included in my free November Menu. To get this recipe (and lots of yummy others) sign up on my website and you'll get your copy Ps, who can tell me how to get tomato sauce out of my white top? 🤦🏼‍♀️
I am doing big things. Hear me. Again, I affirm: I AM DOING BIG THINGS. 
This post is NOT meant to brag or toot my own horn. This post IS to state it out loud, to the world, to hold me accountable and to send the balls rolling in all the right directions. I am stepping up to my life, stepping out of my comfort zone, and stepping off of the edge I've been living on for years, terrified of what's below. Turns out, all the reasons I can't or shouldn't do what my soul desires are all my own projected fears. Might as well jump in head first, right?! Separating my personal life from my business life was first on the list, as I progress into my calling as a Health & Wellness Coach. My Goal: to teach individuals how to achieve Total Self Wellness: physical, mental, emotional, spiritual. 💫 LEARN TO BE BETTER. 💫 I am no guru. #alwayslearning I am, however, willing to help. YOU CAN DO THIS. Everyone can. You have to believe in yourself enough to just GO FOR IT. 
I am going for it. Yes, I believe I am meant to do this. For myself, for my family, and for all of the amazing and beautifully unique people that I get to work with on a daily basis. 🙏💫
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When you love what you do, you'll never "work" a day in your life. How wonderful that my work is healing, and that healing...works! Follow my business page: @empathyogalife to learn more about how YOU can harness your own superpowers and become the best you possible. Your higher self is calling...Will you answer? .
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#coach #wellnessenthusiast #bigchanges #future #goals #seekingconnections #yogimama #bossbabe #yogisofinstagram #fitnessfortress #fitchick #200hrcertified #alllevels #happinessfirst #healthyourself #selflovegamestrong
#healing #breath #prana #chi #workhard #playhard
I am doing big things. Hear me. Again, I affirm: I AM DOING BIG THINGS. This post is NOT meant to brag or toot my own horn. This post IS to state it out loud, to the world, to hold me accountable and to send the balls rolling in all the right directions. I am stepping up to my life, stepping out of my comfort zone, and stepping off of the edge I've been living on for years, terrified of what's below. Turns out, all the reasons I can't or shouldn't do what my soul desires are all my own projected fears. Might as well jump in head first, right?! Separating my personal life from my business life was first on the list, as I progress into my calling as a Health & Wellness Coach. My Goal: to teach individuals how to achieve Total Self Wellness: physical, mental, emotional, spiritual. 💫 LEARN TO BE BETTER. 💫 I am no guru. #alwayslearning  I am, however, willing to help. YOU CAN DO THIS. Everyone can. You have to believe in yourself enough to just GO FOR IT. I am going for it. Yes, I believe I am meant to do this. For myself, for my family, and for all of the amazing and beautifully unique people that I get to work with on a daily basis. 🙏💫 . . . When you love what you do, you'll never "work" a day in your life. How wonderful that my work is healing, and that healing...works! Follow my business page: @empathyogalife to learn more about how YOU can harness your own superpowers and become the best you possible. Your higher self is calling...Will you answer? . . . #coach  #wellnessenthusiast  #bigchanges  #future  #goals  #seekingconnections  #yogimama  #bossbabe  #yogisofinstagram  #fitnessfortress  #fitchick  #200hrcertified  #alllevels  #happinessfirst  #healthyourself  #selflovegamestrong  #healing  #breath  #prana  #chi  #workhard  #playhard 
Got spider veins or varicose veins?  Tired, achy, restless, cramping legs? Vein Clinics of America is hosting an after hours event tomorrow 11/2/17 from 5pm-7 pm at their Fairfax Clinic. Message me if you are interested in reserving your spot and I’ll get you in touch with the event coordinator! Complimentary quick scans (some exclusions apply) and complimentary chair massages by me! Hope to see you there.❤️💆🏻🙌🏼 #andreagesswellnessllc #massagetherapist #wellnessenthusiast #wellnesswednesday
Got spider veins or varicose veins? Tired, achy, restless, cramping legs? Vein Clinics of America is hosting an after hours event tomorrow 11/2/17 from 5pm-7 pm at their Fairfax Clinic. Message me if you are interested in reserving your spot and I’ll get you in touch with the event coordinator! Complimentary quick scans (some exclusions apply) and complimentary chair massages by me! Hope to see you there.❤️💆🏻🙌🏼 #andreagesswellnessllc  #massagetherapist  #wellnessenthusiast  #wellnesswednesday 
one of the many reasons I love @manitobaharvest hemp hearts is versatility! I literally add them my smoothies, baked goods, soups, sauces, salads...you get the idea! On that note, because ingredient versatility plays a big role in how I grocery shop, I've created a collection of 20 recipes, a 5 day meal plan and complete shopping list using seasonal ingredients that can be used for multiple recipes! Not feeling my sweet potato black bean chilli? No problem! Use that sweet potato for my sweet potato huevos rancheros 😏 my November menu is free on my (newly launched!) website firmgroundnutrition.com, link in bio 👩🏼‍💻 simply register your email to get your copy. Happy November!
one of the many reasons I love @manitobaharvest hemp hearts is versatility! I literally add them my smoothies, baked goods, soups, sauces, salads...you get the idea! On that note, because ingredient versatility plays a big role in how I grocery shop, I've created a collection of 20 recipes, a 5 day meal plan and complete shopping list using seasonal ingredients that can be used for multiple recipes! Not feeling my sweet potato black bean chilli? No problem! Use that sweet potato for my sweet potato huevos rancheros 😏 my November menu is free on my (newly launched!) website firmgroundnutrition.com, link in bio 👩🏼‍💻 simply register your email to get your copy. Happy November!
Why is hiring a coach so powerful and life changing? I think Cheryl Richardson said it best when she said “People start to heal the moment they feel heard.” ✨🙌🏼❤️ @coachoncall
Why is hiring a coach so powerful and life changing? I think Cheryl Richardson said it best when she said “People start to heal the moment they feel heard.” ✨🙌🏼❤️ @coachoncall
Happy Halloween Beautiful People!🎃👻🕸 What exercise are you doing today? What are your health and wellness goals for November? Let me know if you’re interested in joining my November Challenge Group!💪🏼💕☺️🤸🏼‍♀️💃🏼 🙌🏼#wearebettertogether
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✅ Upper Fix done ✅ Shakeology post workout ✅ Ready to crush my goals for November ✅ Excited to dress up as a 🦄 tonight
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Have a blessed day y’all!☀️🙏🏼🙌🏼 .
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#happyhalloween #wellnessenthusiast #healthcoach #massagetherapist #smallbusinessowner #joyologist #andreagesswellnessllc
Happy Halloween Beautiful People!🎃👻🕸 What exercise are you doing today? What are your health and wellness goals for November? Let me know if you’re interested in joining my November Challenge Group!💪🏼💕☺️🤸🏼‍♀️💃🏼 🙌🏼#wearebettertogether  . . ✅ Upper Fix done ✅ Shakeology post workout ✅ Ready to crush my goals for November ✅ Excited to dress up as a 🦄 tonight . . Have a blessed day y’all!☀️🙏🏼🙌🏼 . . #happyhalloween  #wellnessenthusiast  #healthcoach  #massagetherapist  #smallbusinessowner  #joyologist  #andreagesswellnessllc 
Unsure about Massage Therapy and what it can do for you? Ask your Massage Therapist 😉

Registered Massage Therapists are fully trained to alleviate: *Stress and associated condition s
*Headaches and Migraines *Repetitive Strain Injuries
*Inflammatory conditions (ie. Arthritis and Tendinitis)
*Muscle spasms/strains and other related issues * Joint pain
*Acute, Subacute and Chronic pain
*Pre/Post Natal and labour pains
*Post-injury and Post-surgical rehab
*Circulatory and respirarory problems *And many other conditions and their related symptoms

If you don't know, just ask. We are here to help 😉😁 ✌🏾💜💆🏾 #massage #therapy #massagetherapy #askquestions #massgeistherapy #getanswers #mindbodybalance 
#mindbodypeace #healthandwellness  #peacelovemassage #wellnessenthusiast #registeredmassagetherapist #mt #relaxation #stressrelief #painrelief #peacelovewellness #selfcareishealthcare #begoodtoyourbody #takecareofyou #bookamassage #holistictherapy #massagetherapist #rmt #myhandsyourtherapy #holnessholistic
Unsure about Massage Therapy and what it can do for you? Ask your Massage Therapist 😉 Registered Massage Therapists are fully trained to alleviate: *Stress and associated condition s *Headaches and Migraines *Repetitive Strain Injuries *Inflammatory conditions (ie. Arthritis and Tendinitis) *Muscle spasms/strains and other related issues * Joint pain *Acute, Subacute and Chronic pain *Pre/Post Natal and labour pains *Post-injury and Post-surgical rehab *Circulatory and respirarory problems *And many other conditions and their related symptoms If you don't know, just ask. We are here to help 😉😁 ✌🏾💜💆🏾 #massage  #therapy  #massagetherapy  #askquestions  #massgeistherapy  #getanswers  #mindbodybalance  #mindbodypeace  #healthandwellness  #peacelovemassage  #wellnessenthusiast  #registeredmassagetherapist  #mt  #relaxation  #stressrelief  #painrelief  #peacelovewellness  #selfcareishealthcare  #begoodtoyourbody  #takecareofyou  #bookamassage  #holistictherapy  #massagetherapist  #rmt  #myhandsyourtherapy  #holnessholistic 
Nice stack of #pumpkin balls I "cooked" & shared on @orchidandopal 😍 If you're not follow us, why? 🙋
Find the recipe through @evolvingtable 💜 These we're SO easy to make, and so perfectly tasty. 
It's officially fall in my brain so why not make some #plantbased #pumpkinspice #desserts to go with my #pizza later? 😍
Nice stack of #pumpkin  balls I "cooked" & shared on @orchidandopal 😍 If you're not follow us, why? 🙋 Find the recipe through @evolvingtable 💜 These we're SO easy to make, and so perfectly tasty. It's officially fall in my brain so why not make some #plantbased  #pumpkinspice  #desserts  to go with my #pizza  later? 😍
#Balls never tasted so good. 😏😋
Seriously... Now that we've officially entered #SweaterWeather and the word #pumpkin seems to be oozing out of everyone's mouths... I wanted to jump on the band wagon and show how easy it is to make a pumpkin flavored something. 💪🏻😍@evolvingtable had a great idea in mind by creating this recipe! I just added a liiiiiiiiittle more pumpkin to smooth things out.... because, PUMPKIN. 🎃💞
#Balls  never tasted so good. 😏😋 Seriously... Now that we've officially entered #SweaterWeather  and the word #pumpkin  seems to be oozing out of everyone's mouths... I wanted to jump on the band wagon and show how easy it is to make a pumpkin flavored something. 💪🏻😍@evolvingtable had a great idea in mind by creating this recipe! I just added a liiiiiiiiittle more pumpkin to smooth things out.... because, PUMPKIN. 🎃💞
Bolden's in Golden. 💜💞✨⛰
Bolden's in Golden. 💜💞✨⛰
This guy. Just looking at his picture brings tears to my eyes. Never give up on your dreams. #godstimingnotmine
This guy. Just looking at his picture brings tears to my eyes. Never give up on your dreams. #godstimingnotmine 
For all of you out there in the middle of a shit storm like we were this week. 💩✨👆🏻#ItAllWorksOut
For all of you out there in the middle of a shit storm like we were this week. 💩✨👆🏻#ItAllWorksOut 
I had no idea why #Omegas we're so important until last week when I was at #JPLive in #Indy!! Not only are they good for your brain, but they're aMAZing for your hair, skin, and nails... and can even reverse aging...? What! And after the gray hair I found today... I'm alllllll about that life. Can't wait for the #ClinicalResearch results on these #plantbased babies in the near future. 🌱✨💞
I had no idea why #Omegas  we're so important until last week when I was at #JPLive  in #Indy !! Not only are they good for your brain, but they're aMAZing for your hair, skin, and nails... and can even reverse aging...? What! And after the gray hair I found today... I'm alllllll about that life. Can't wait for the #ClinicalResearch  results on these #plantbased  babies in the near future. 🌱✨💞
Happy #WellnessWednesday beautiful people! What exercise are you doing today? Type below and let me know. I’m cheering for you! 5-4-3-2-1 Go!💪🏼💗🙌🏼🤸🏼‍♀️ #youcandoit #ibelieveinyou #wellnessenthusiast #healthcoach #joyologist #massagetherapist #andreagesswellnessllc #5secondrule @melrobbinslive
We missed church & our car broke down today, but at least my #braids look goooooooood. 😂💜🙏🏻
One of the biggest compliments I get is how healthy my #hair looks. And while I'm flattered, I love to tell people how I keep my processed hair look so #natural and #healthy. 👸🏻💞😍
Comment for a direct message straight from me with my #hairgrowth & #healthyhair secrets! ❤️💚💜
We missed church & our car broke down today, but at least my #braids  look goooooooood. 😂💜🙏🏻 One of the biggest compliments I get is how healthy my #hair  looks. And while I'm flattered, I love to tell people how I keep my processed hair look so #natural  and #healthy . 👸🏻💞😍 Comment for a direct message straight from me with my #hairgrowth  & #healthyhair  secrets! ❤️💚💜
Took myself on a date today for a BLT and cupcakes. 💘 I think it went really well and there might even been a second date, too. 🤞🏻#Indianapolis #VeganCupcakes #VeganBLT
Took myself on a date today for a BLT and cupcakes. 💘 I think it went really well and there might even been a second date, too. 🤞🏻#Indianapolis  #VeganCupcakes  #VeganBLT 
💜Reposted from @orchidandopal💜
"'Most people have no idea how good their body is designed to feel.' #KevinTrudeau 
If you're like me (Amy Beth here), then maybe you've thought that monthly colds, back spasms, and needing a nap after a big meal were normal... but after years of increasingly worse "symptoms" and declining health, I became my own wellness advocate. To attain true wellness, your body has to function at 100%, not just be "symptom free." In a "I want it NOW" culture that I was raised in, it was easy for us to go to the doctor, get a prescription, and be on our way... but symptoms always come back when we don't address the root problem. After years of healing my body with food, movement, and now therapy; I hold onto the belief that the body is designed with an innate ability to heal itself. Only when we truly treat ourselves with kindness and self-love will we begin to see true wellness begin to form. Don't get me wrong, there's nothing wrong with medication when the NEED presents itself, but when medicine becomes the end-all-be-all, that's when it becomes a problem. 
Take care of your body, and it will take care of you.

Signed,
Someone who used to be that "sick kid."
Someone who had major back surgery 14 years ago.
Someone who's had constipation all her life.
Someone who had crippling seasonal allergies.
Someone who wants other people to be healthy, not just feel good."
#JPLive #NoFadsJustFood #Indianapolis
💜Reposted from @orchidandopal💜 "'Most people have no idea how good their body is designed to feel.' #KevinTrudeau  If you're like me (Amy Beth here), then maybe you've thought that monthly colds, back spasms, and needing a nap after a big meal were normal... but after years of increasingly worse "symptoms" and declining health, I became my own wellness advocate. To attain true wellness, your body has to function at 100%, not just be "symptom free." In a "I want it NOW" culture that I was raised in, it was easy for us to go to the doctor, get a prescription, and be on our way... but symptoms always come back when we don't address the root problem. After years of healing my body with food, movement, and now therapy; I hold onto the belief that the body is designed with an innate ability to heal itself. Only when we truly treat ourselves with kindness and self-love will we begin to see true wellness begin to form. Don't get me wrong, there's nothing wrong with medication when the NEED presents itself, but when medicine becomes the end-all-be-all, that's when it becomes a problem. Take care of your body, and it will take care of you. Signed, Someone who used to be that "sick kid." Someone who had major back surgery 14 years ago. Someone who's had constipation all her life. Someone who had crippling seasonal allergies. Someone who wants other people to be healthy, not just feel good." #JPLive  #NoFadsJustFood  #Indianapolis 
Why are you in such a rush? 🤔 Nature does not hurry, yet everything is accomplished. 🌱#LauTzu
Why are you in such a rush? 🤔 Nature does not hurry, yet everything is accomplished. 🌱#LauTzu 
"Let go of the need to judge & to strive, & make room in your awareness for joy" - @ralphmarston
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📸 @thebrightconcept
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#mondaymotivation #joyscapade #movementcoach #smilemore #shinebright #dance #fitness #culture #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #simplyshakera #blogto #narcitytoronto #shedoesthecity #ralphmarston
I want to share with you all a little bit about what's behind the name of Firm Ground Nutrition. My passion is rooted in the belief that our health is the foundation of our lives. Without your health, that strong foundation, there's not much to stand on. There is transformative power that comes from good nutrition and it lights me up helping people create a strong foundation to build their lives upon 💚 what's your why? Why do you aspire to do what you love to do?
I want to share with you all a little bit about what's behind the name of Firm Ground Nutrition. My passion is rooted in the belief that our health is the foundation of our lives. Without your health, that strong foundation, there's not much to stand on. There is transformative power that comes from good nutrition and it lights me up helping people create a strong foundation to build their lives upon 💚 what's your why? Why do you aspire to do what you love to do?
Finally starting to feel like fall here in Houston!!! 🌥🍂🍁But with the weather change comes cold season! 🤧🤕 luckily I have my girl @hillheals Dr.Brittany Hill, who was able to adjust me, align me, tape me, and pop my ears! Now I'm ready for my day!🌹🌹🌹Check her out if your in the central Houston area🌹🌹🌹 she's specializing in athletic/rehabilitation chiropractics, and she does kids too!! She aligned my little athlete and he loved it!😉🤗👍🏼 @hillheals really does heal 🙏🏼❤️🌹🏋🏼👍🏼✨ #houstonchiropractors #chiropracticadjustment #healer #heals #healthylifestyle #healthiving #healthychoices #healthheals #fitness #fitnessenthusiast #fitmoms #boymom #pilates #wellness #wellnesswednesday #wellnessenthusiast
Finally starting to feel like fall here in Houston!!! 🌥🍂🍁But with the weather change comes cold season! 🤧🤕 luckily I have my girl @hillheals Dr.Brittany Hill, who was able to adjust me, align me, tape me, and pop my ears! Now I'm ready for my day!🌹🌹🌹Check her out if your in the central Houston area🌹🌹🌹 she's specializing in athletic/rehabilitation chiropractics, and she does kids too!! She aligned my little athlete and he loved it!😉🤗👍🏼 @hillheals really does heal 🙏🏼❤️🌹🏋🏼👍🏼✨ #houstonchiropractors  #chiropracticadjustment  #healer  #heals  #healthylifestyle  #healthiving  #healthychoices  #healthheals  #fitness  #fitnessenthusiast  #fitmoms  #boymom  #pilates  #wellness  #wellnesswednesday  #wellnessenthusiast 
did you know that green tea is rich in L-Theanine? Studies from 2008 show that L-Theanine found in green tea has a direct effect on the brain, increasing alpha activity showing that it acts as a relaxant without being a sedative. Good for stress and helpful with focus, if you notice coffee gives you the jitters or leads to anxiety (that's me 🙋🏼) give green tea a try 🍵 you won't be as prone to the crash that typically follows your daily shot of caffeine from coffee, not to mention all those polyphenols in green tea. hello antioxidant action 🙌🏼
did you know that green tea is rich in L-Theanine? Studies from 2008 show that L-Theanine found in green tea has a direct effect on the brain, increasing alpha activity showing that it acts as a relaxant without being a sedative. Good for stress and helpful with focus, if you notice coffee gives you the jitters or leads to anxiety (that's me 🙋🏼) give green tea a try 🍵 you won't be as prone to the crash that typically follows your daily shot of caffeine from coffee, not to mention all those polyphenols in green tea. hello antioxidant action 🙌🏼
Always a favorite on nights like tonight. 🍠💕❄️ Check out the #Loaded #StuffedSweetPotatoes by @karalydonrd 👍🏻🙌🏻👌🏻
Always a favorite on nights like tonight. 🍠💕❄️ Check out the #Loaded  #StuffedSweetPotatoes  by @karalydonrd 👍🏻🙌🏻👌🏻
I keep hearing from #happyclients that the work I do is #lifechanging ✨and sometimes it’s hard to believe that I get to do this for a living! 🙌🏼 When I get emails from my clients’ husbands telling me that they are amazed at the changes they are seeing in their wives both personally and professionally, I am reminded that the whole family is benefiting from these women’s choice to put the work in! I’ve done the work myself and I know it’s not easy, so I salute those who are making themselves (and their families) a priority in this way! 🙌🏼🙌🏼
I keep hearing from #happyclients  that the work I do is #lifechanging  ✨and sometimes it’s hard to believe that I get to do this for a living! 🙌🏼 When I get emails from my clients’ husbands telling me that they are amazed at the changes they are seeing in their wives both personally and professionally, I am reminded that the whole family is benefiting from these women’s choice to put the work in! I’ve done the work myself and I know it’s not easy, so I salute those who are making themselves (and their families) a priority in this way! 🙌🏼🙌🏼
I recently rewrote my bio line, and upon second glance, wondered if it made sense.⠀
Is it ok to list myself as a Wellness Enthusiast and immediately after it, write Wine Lover? ⠀
Yep, it is. Because that is me. I love wellness AND I love wine. I believe that you can be a fan of both. I believe that moderation is the key to a balanced and happy life.⠀
If you are a fan of wellness and also might be sipping on a glass of wine tonight, let me know!⠀
From one wine-lovin' wellness enthusiast to another, cheers!🍷
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Shout-out to @cathlavallee for being an awesome friend, sounding board, and fellow wellness and wine enthusiast!👯
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#winedownwednesday #humpday #cheers #winelover #wellnessenthusiast #balance #moderation #beyourself #redwine #winenot #illdrinktothat
I recently rewrote my bio line, and upon second glance, wondered if it made sense.⠀ Is it ok to list myself as a Wellness Enthusiast and immediately after it, write Wine Lover? ⠀ Yep, it is. Because that is me. I love wellness AND I love wine. I believe that you can be a fan of both. I believe that moderation is the key to a balanced and happy life.⠀ If you are a fan of wellness and also might be sipping on a glass of wine tonight, let me know!⠀ From one wine-lovin' wellness enthusiast to another, cheers!🍷 .⠀ Shout-out to @cathlavallee for being an awesome friend, sounding board, and fellow wellness and wine enthusiast!👯 . . . . #winedownwednesday  #humpday  #cheers  #winelover  #wellnessenthusiast  #balance  #moderation  #beyourself  #redwine  #winenot  #illdrinktothat 
🍂🍂🍂 We're getting so close to thanksgiving! Comment below if you would be into joining and putting together a friendsgiving and give our thanks over delicious healthy food? 🙋🏼 let's put something together friends! •
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This time of year brings hearty comforting foods like root veggies, squashes and warming spices 🔥 Shifting our diets with the change of the season keeps things interesting and promotes variety in our diets helping to addressing different dietary needs
🍂🍂🍂 We're getting so close to thanksgiving! Comment below if you would be into joining and putting together a friendsgiving and give our thanks over delicious healthy food? 🙋🏼 let's put something together friends! • • This time of year brings hearty comforting foods like root veggies, squashes and warming spices 🔥 Shifting our diets with the change of the season keeps things interesting and promotes variety in our diets helping to addressing different dietary needs
Change is in the air! You may notice a name change on my account and October brings with it exciting new things that have been in the works behind the scenes. I hope you stick with me along the journey and stay tuned! ✌🏼happy October!
Change is in the air! You may notice a name change on my account and October brings with it exciting new things that have been in the works behind the scenes. I hope you stick with me along the journey and stay tuned! ✌🏼happy October!
Take care of your body and your body will take care of you. 👌🏻💕 #MentalHealth #PhysicalHealth #SelfCare
The final quarter of the year is upon us, are you ready? What have you learned thus far? How will you do things different? ...this last quarter is also the last of my 20s... so I plan to take things easy. Stopping to smell the roses, processing my many wins and losses, and continuing to enjoy the things & people I love.
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Grateful for all of you who reach out to just show love or support! The DMs, the snaps, the comments - I save them! Lol. Life has thrown A LOT at me this year so your words have been such a great source of encouragement. *
Grateful for all your referrals!!! When I tell strangers that I have ran two businesses for the last four years solely through social media, word of mouth, and God's grace they don't believe me! *
Grateful for my team! Man y'all are so talented and I am so glad to be a part of your journey - let's continue to build with trust & momentum. Grateful for all my clients especially the ones who have turned into friends; or feels like the gift that keeps on giving... man I can go on but I will end with this: "Enjoy the process of life, take the good with the bad, and lead with light & love"
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📸 @thebrightconcept
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#movementcoach #smilemore #shinebright #dance #fitness #culture #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #simplyshakera #blogto #narcitytoronto #shedoesthecity #carnivalspice #ryersonalumni #fridayfeels
The final quarter of the year is upon us, are you ready? What have you learned thus far? How will you do things different? ...this last quarter is also the last of my 20s... so I plan to take things easy. Stopping to smell the roses, processing my many wins and losses, and continuing to enjoy the things & people I love. * Grateful for all of you who reach out to just show love or support! The DMs, the snaps, the comments - I save them! Lol. Life has thrown A LOT at me this year so your words have been such a great source of encouragement. * Grateful for all your referrals!!! When I tell strangers that I have ran two businesses for the last four years solely through social media, word of mouth, and God's grace they don't believe me! * Grateful for my team! Man y'all are so talented and I am so glad to be a part of your journey - let's continue to build with trust & momentum. Grateful for all my clients especially the ones who have turned into friends; or feels like the gift that keeps on giving... man I can go on but I will end with this: "Enjoy the process of life, take the good with the bad, and lead with light & love" * * 📸 @thebrightconcept * * #movementcoach  #smilemore  #shinebright  #dance  #fitness  #culture  #caribbean  #torontolife  #ryersonalumni  #vibes  #toronto  #torontostyle  #entrepreneur  #notableCA  #community  #wellnessenthusiast  #beauty  #simplyshakera  #blogto  #narcitytoronto  #shedoesthecity  #carnivalspice  #ryersonalumni  #fridayfeels 
Olive oil is the darling of Mediterranean diet and is also the secret behind all the glowing skins of people of that region 😊
It is one of the most highly acclaimed heart-healthy oils today
If it is extra virgin cold pressed olive oil, it can be your answer to better health
Health experts tell us to rotate different oils and when Olive Oil is consumed alongside coconut oil and avocado oil, it rates even higher on the scale
Being rich in monounsaturated fats and HDL, it helps reduce cholesterol levels
Various vitamins, nutrients and antioxidants in it are the heart’s best friend, guarding it against diseases
Healthy digestion is also on the list of its benefits
Ulcers and gastritis ? Olive oil can ease their symptoms
It can even prevent gall stone formations
As against information of a few years ago, recent research indicates that olive oil could be safely used for frying too, as long as you don’t let it smoke 😊
So guys, one more healthy oil for cooking presented today. Some more coming up! In the meantime I would love to know what your favourite cooking oils are 😊#oliveoil #healthylifestyle #healthycookingoils #cookingoils #antioxidants #mediterraneandiet #tastesgood #cookinoliveoil #mythoughtlane #thinkfit #instablogger #wellnesssense #wellnessblogger #chennaiblogger #healthenthusiast #wellnessenthusiast #spreadwellness #nofreeradicals #noinflammation #youcanfryinoliveoil
Olive oil is the darling of Mediterranean diet and is also the secret behind all the glowing skins of people of that region 😊 It is one of the most highly acclaimed heart-healthy oils today If it is extra virgin cold pressed olive oil, it can be your answer to better health Health experts tell us to rotate different oils and when Olive Oil is consumed alongside coconut oil and avocado oil, it rates even higher on the scale Being rich in monounsaturated fats and HDL, it helps reduce cholesterol levels Various vitamins, nutrients and antioxidants in it are the heart’s best friend, guarding it against diseases Healthy digestion is also on the list of its benefits Ulcers and gastritis ? Olive oil can ease their symptoms It can even prevent gall stone formations As against information of a few years ago, recent research indicates that olive oil could be safely used for frying too, as long as you don’t let it smoke 😊 So guys, one more healthy oil for cooking presented today. Some more coming up! In the meantime I would love to know what your favourite cooking oils are 😊#oliveoil  #healthylifestyle  #healthycookingoils  #cookingoils  #antioxidants  #mediterraneandiet  #tastesgood  #cookinoliveoil  #mythoughtlane  #thinkfit  #instablogger  #wellnesssense  #wellnessblogger  #chennaiblogger  #healthenthusiast  #wellnessenthusiast  #spreadwellness  #nofreeradicals  #noinflammation  #youcanfryinoliveoil 
Happy Wednesday beautiful people. I got to have brunch with my little cousin (who is more like my little sister) today that lives in NC. My joy meter is off the charts! I just love her so much! After spending time with her, my soul feels happy and well.💕 .
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Since it's #WellnessWednesday and my Small Business's name is Andrea Gess Wellness, LLC, I started thinking about what the word Wellness means. Wellness isn't just about the health of our body, it's also about the health of our mind and our soul.💕 .
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Spending time with my love, and my family, and friends, laughing out loud, growing deeper in my faith, exercising, eating delicious foods that are also good for my body, reading my bible and daily devotions, being outside in nature, praying, spreading hope and joy, volunteering for causes I care about, dancing, being around animals, and traveling to new places, reading a good book (currently reading, "Without Rival" by @lisabevere), and making fun memories are a few of the things that fill me up and make my mind, body, and spirit feel well.💕 .
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The definition of wellness is the state of being in good health, especially as an actively pursued goal. Are you pursuing wellness in your mind, body, and spirit? Can you say, "It is well with my soul?"💕 .
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What fills the well of your soul? Do more of that! What empties it? Do less of that! Let's be intentional about becoming well in all areas of our life so that we can be a source of healing and refreshment for others.💗🙏🏼😇⚓️🤗
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#soulfood #wellnessenthusiast #joyologistforjesus #massagetherapist #smallbusinessowner #healthcoach #andreagesswellnessllc #neverlosehope #bethebridge #withoutrival #sistercousins @onelovelady21
Happy Wednesday beautiful people. I got to have brunch with my little cousin (who is more like my little sister) today that lives in NC. My joy meter is off the charts! I just love her so much! After spending time with her, my soul feels happy and well.💕 . . Since it's #WellnessWednesday  and my Small Business's name is Andrea Gess Wellness, LLC, I started thinking about what the word Wellness means. Wellness isn't just about the health of our body, it's also about the health of our mind and our soul.💕 . . Spending time with my love, and my family, and friends, laughing out loud, growing deeper in my faith, exercising, eating delicious foods that are also good for my body, reading my bible and daily devotions, being outside in nature, praying, spreading hope and joy, volunteering for causes I care about, dancing, being around animals, and traveling to new places, reading a good book (currently reading, "Without Rival" by @lisabevere), and making fun memories are a few of the things that fill me up and make my mind, body, and spirit feel well.💕 . . The definition of wellness is the state of being in good health, especially as an actively pursued goal. Are you pursuing wellness in your mind, body, and spirit? Can you say, "It is well with my soul?"💕 . . What fills the well of your soul? Do more of that! What empties it? Do less of that! Let's be intentional about becoming well in all areas of our life so that we can be a source of healing and refreshment for others.💗🙏🏼😇⚓️🤗 . . #soulfood  #wellnessenthusiast  #joyologistforjesus  #massagetherapist  #smallbusinessowner  #healthcoach  #andreagesswellnessllc  #neverlosehope  #bethebridge  #withoutrival  #sistercousins  @onelovelady21
I like a little #Breakfast with Benefits, don't you? 😉 Especially in under 10 minutes. 💕
Oatmeal: stabilizes blood sugar levels
Bananas: encourages good 💩's
Blueberries: fighting inflammation with those dark blue antioxidants
Pumpkin Seeds: good for the brain seeds packed & packed with 12 grams of #protein
Dried Cranberries: adding sweetness while warding off inflammation and cancer
Good-for-You-Granola: added crunch & fiber
Just one of the quick meals we're making this week. 👌🏻
#MorningRoutine #Oatmeal #WhatsInMyBowl
I like a little #Breakfast  with Benefits, don't you? 😉 Especially in under 10 minutes. 💕 Oatmeal: stabilizes blood sugar levels Bananas: encourages good 💩's Blueberries: fighting inflammation with those dark blue antioxidants Pumpkin Seeds: good for the brain seeds packed & packed with 12 grams of #protein  Dried Cranberries: adding sweetness while warding off inflammation and cancer Good-for-You-Granola: added crunch & fiber Just one of the quick meals we're making this week. 👌🏻 #MorningRoutine  #Oatmeal  #WhatsInMyBowl 
Wishing you peace this Saturday morning. I’m loving this roller from @wildorangecollective ‘s subscription box. How are you starting your Saturday? #aromatherapy #wellnessenthusiast #positivevibes
I ate an apple today. 🍎✅😋 #SimpleSnacks #Apple #PeanutButter
When last did you laugh so much that your stomach started to ache or you just could not stop? Yesterday, last month or over a year ago? ------
Did you know? #humour is one of the most powerful coping strategies in life! .
😂Laughter reduces the stress hormones and increases the “happy” endorphin hormones. This in turn boosts our immune system and keeps us healthy.
😂Laughter is a physical release of stress ( the stress in Lagos, no be here😫chai) and results in making our body feel more relaxed. When we are relaxed we “give off positive energy” to others and are more able to go with the flow.
😂Humour is a distraction from the heaviness or seriousness that work challenges may bring. As small business owners/employees we can relate, there is always one fire to put out or several mountains to climb. .
😂Laughing at ourselves enables us to take ourselves and situations less personally. It helps us to accept and be compassionate toward our humanness!
😂Humour creates bonds between people and diffuses potential conflict situations. .
😂Seeing the humour in situations enables us to be more cheerful and increases our ability to tune in to our gut feel. In fact, intuition thrives on light and playful situations. .
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So how can we bring more laughter and humour into our lives? .
😁Share appropriate jokes at work on a regular basis or read joke books or watch comedies on TV and at the movies.
😁Consciously look for the humorous side to something you did. Share it with others
😀Look out for cheerful and humorous people. Notice what they do as well as how they make you feel
The key really, is to find out what makes you laugh and to introduce more of this into your day to day living.So step out mentally from an uncomfortable situation, find the humour and share it with the other person. Many #clients like to do #business with easy-going and happy #serviceproviders.
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We care about wellness in the workplace, Do you? .
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#WorkplaceWellness #wellness #WellnessWednesday #MentalFitness #EmotionalFitness #HappyWorkplace #FunAtWork #FunOffice #WellnessTips #HRTapster #Wellbeing #WellnessEnthusiast #HRQueen #Fitness4Life #WellnessWeek #Laughing #laughteristhebestmedicine
When last did you laugh so much that your stomach started to ache or you just could not stop? Yesterday, last month or over a year ago? ------ Did you know? #humour  is one of the most powerful coping strategies in life! . 😂Laughter reduces the stress hormones and increases the “happy” endorphin hormones. This in turn boosts our immune system and keeps us healthy. 😂Laughter is a physical release of stress ( the stress in Lagos, no be here😫chai) and results in making our body feel more relaxed. When we are relaxed we “give off positive energy” to others and are more able to go with the flow. 😂Humour is a distraction from the heaviness or seriousness that work challenges may bring. As small business owners/employees we can relate, there is always one fire to put out or several mountains to climb. . 😂Laughing at ourselves enables us to take ourselves and situations less personally. It helps us to accept and be compassionate toward our humanness! 😂Humour creates bonds between people and diffuses potential conflict situations. . 😂Seeing the humour in situations enables us to be more cheerful and increases our ability to tune in to our gut feel. In fact, intuition thrives on light and playful situations. . . ------- So how can we bring more laughter and humour into our lives? . 😁Share appropriate jokes at work on a regular basis or read joke books or watch comedies on TV and at the movies. 😁Consciously look for the humorous side to something you did. Share it with others 😀Look out for cheerful and humorous people. Notice what they do as well as how they make you feel The key really, is to find out what makes you laugh and to introduce more of this into your day to day living.So step out mentally from an uncomfortable situation, find the humour and share it with the other person. Many #clients  like to do #business  with easy-going and happy #serviceproviders . . We care about wellness in the workplace, Do you? . . #WorkplaceWellness  #wellness  #WellnessWednesday  #MentalFitness  #EmotionalFitness  #HappyWorkplace  #FunAtWork  #FunOffice  #WellnessTips  #HRTapster  #Wellbeing  #WellnessEnthusiast  #HRQueen  #Fitness4Life  #WellnessWeek  #Laughing  #laughteristhebestmedicine 
That MOMENT when you need #cilantro and then you have some on your PORCH! 🙌🏻😍🌱 #ApartmentGardener #DailyAffirmation #EatWellBeWell
Life felt like hell tons of times bt I always knew deep down there had to be some sort of joy.  #shopnowonline #ShadowBoxing #NatrieceLSpicer #author #SheWrites #poetry #book #barnesandnoble #buylocal #poet #speaker #WellnessEnthusiast #thepeoplesperson #healer #helper #human #GodsChyld
✨#selfcaresunday • introducing "self care spotlight" on brookeslade.com. each month, i'll be interviewing and sharing the story of a dynamic woman, focusing on her personal journey toward self care and love. • this month's spotlight: #wellnessenthusiast and #therapist @alannagthemft [full story: link in bio]
#selfcaresunday  • introducing "self care spotlight" on brookeslade.com. each month, i'll be interviewing and sharing the story of a dynamic woman, focusing on her personal journey toward self care and love. • this month's spotlight: #wellnessenthusiast  and #therapist  @alannagthemft [full story: link in bio]
Stop by Guaranteed Rate's booth at Haymarket Day today and get a free massage from yours truly. I'll be here until 1:30pm.❤️💆🏻💆🏼‍♂️🙌🏼 @beersbeardsandbirdies @themortgagechick007 #massagetherapist #andreagesswellnessllc #wellnessenthusiast #healthcoach #happysaturday #haymarketday
I am a BIONIC WOMAN. 🌟#Literally
#SwipeLeft ⬅️ and you'll see some of the X-rays taken of my spine. Notice the 8 lbs of metal fused to my bones.... 😳 Yeah.
That's really me.
14 years ago  I was "treated" for #Scoliosis
At the age of 10, I was told I would have to be strapped into a back brace for a few years so my adolescent body could grow into itself in order for me to have surgery. We did anything to avoid the surgery & decided to go about it the holistic route... and after being picked as a guinea pig for a "new treatment" (by a doctor who really wasn't a doctor) that was supposed to help my spinal curves straighten out, my curves actually became much worse. Fast forward to Dec 14, 2003 where I spent 9 hours under the knife & stretched me 9 inches in order to make the fusions. Luckily, I healed fast and was able to continue to be active through high school. 🏊🏼‍♀️
College hit, and I lost control of all my healthy habits. Never knew it, but what I was eating was causing so much inflammation that I thought it was normal to be in pain all the time. I began to accept it as it was because PAIN was all I knew. I mean I DID have 8 lbs of metal in my back. 🤷🏻‍♀️ Pain was inevitable.
So here I am 14 years later, finally growing into those 9 inches I gained back then. (And 43 lbs lighter I might add) 😉
Two years ago I was begging God for an answer as I was on a path to get opioids in order to live a "normal" life again. I couldn't even walk to the bathroom at night. But in swooped a friend who share #OneSimpleChange with me where I've learned you ARE what you eat. And now that I've built the base work of my healing with nutrition, I'm now being provided the opportunity to have my bones and joints adjusted for interference that's been keeping me from fully enjoying the active life in #Colorado.
#Chiropractic care was never on the radar because I could never afford it. And the fact that this health care is FREE because I have the honor to work at a clinic that values my well being, I'm finally getting the opportunity to heal... completely. I literally cried on the table today because I hardly feel like this is my real life. 😭🙌🏻#Thankful #Healing #IsThisRealLife
I am a BIONIC WOMAN. 🌟#Literally  #SwipeLeft  ⬅️ and you'll see some of the X-rays taken of my spine. Notice the 8 lbs of metal fused to my bones.... 😳 Yeah. That's really me. 14 years ago I was "treated" for #Scoliosis  At the age of 10, I was told I would have to be strapped into a back brace for a few years so my adolescent body could grow into itself in order for me to have surgery. We did anything to avoid the surgery & decided to go about it the holistic route... and after being picked as a guinea pig for a "new treatment" (by a doctor who really wasn't a doctor) that was supposed to help my spinal curves straighten out, my curves actually became much worse. Fast forward to Dec 14, 2003 where I spent 9 hours under the knife & stretched me 9 inches in order to make the fusions. Luckily, I healed fast and was able to continue to be active through high school. 🏊🏼‍♀️ College hit, and I lost control of all my healthy habits. Never knew it, but what I was eating was causing so much inflammation that I thought it was normal to be in pain all the time. I began to accept it as it was because PAIN was all I knew. I mean I DID have 8 lbs of metal in my back. 🤷🏻‍♀️ Pain was inevitable. So here I am 14 years later, finally growing into those 9 inches I gained back then. (And 43 lbs lighter I might add) 😉 Two years ago I was begging God for an answer as I was on a path to get opioids in order to live a "normal" life again. I couldn't even walk to the bathroom at night. But in swooped a friend who share #OneSimpleChange  with me where I've learned you ARE what you eat. And now that I've built the base work of my healing with nutrition, I'm now being provided the opportunity to have my bones and joints adjusted for interference that's been keeping me from fully enjoying the active life in #Colorado . #Chiropractic  care was never on the radar because I could never afford it. And the fact that this health care is FREE because I have the honor to work at a clinic that values my well being, I'm finally getting the opportunity to heal... completely. I literally cried on the table today because I hardly feel like this is my real life. 😭🙌🏻#Thankful  #Healing  #IsThisRealLife 
#WeekendFood at its finest. 👌🏻 Homemade #PlantBased #ChiliCheeseFries 😍 No crap, no guilt, no problem. Found a wicked awesome cheese sauce made out of POTATOES & CARROTS. 😱 YEAH. Comment for the recipe. 👌🏻
#WeekendFood  at its finest. 👌🏻 Homemade #PlantBased  #ChiliCheeseFries  😍 No crap, no guilt, no problem. Found a wicked awesome cheese sauce made out of POTATOES & CARROTS. 😱 YEAH. Comment for the recipe. 👌🏻
#24hrsofpeace2017 is #official and will be taking place September 29th-30th 6pm-6pm 24 hrs straight.  On Saturday the 30th we are dedicating or focus on #women and #mothers.. @strong_isfitness lead by @brickcitybabe #NikkiDee will be leading our sisters in #physicalfitness #healthandwellness in the early morning that Saturday... stay locked in for more... #begreat #bewell #wellnessenthusiast #strongfit #nikkistrong💙 #24hrsofpeace #peace #love #unity #safelyhavingfun
#24hrsofpeace2017  is #official  and will be taking place September 29th-30th 6pm-6pm 24 hrs straight. On Saturday the 30th we are dedicating or focus on #women  and #mothers .. @strong_isfitness lead by @brickcitybabe #NikkiDee  will be leading our sisters in #physicalfitness  #healthandwellness  in the early morning that Saturday... stay locked in for more... #begreat  #bewell  #wellnessenthusiast  #strongfit  #nikkistrong 💙 #24hrsofpeace  #peace  #love  #unity  #safelyhavingfun 
#24hrsofpeace2017 is #official and will be taking place September 29th-30th 6pm-6pm 24 hrs straight.  On Saturday the 30th we are dedicating or focus on #women and #mothers.. @strong_isfitness lead by @brownbabe #NikkiDee will be leading our sisters in #physicalfitness #healthandwellness in the early morning that Saturday... stay locked in for more... #begreat #bewell #wellnessenthusiast #strongfit #nikkistrong💙 #24hrsofpeace #peace #love #unity #safelyhavingfun
#24hrsofpeace2017  is #official  and will be taking place September 29th-30th 6pm-6pm 24 hrs straight. On Saturday the 30th we are dedicating or focus on #women  and #mothers .. @strong_isfitness lead by @brownbabe #NikkiDee  will be leading our sisters in #physicalfitness  #healthandwellness  in the early morning that Saturday... stay locked in for more... #begreat  #bewell  #wellnessenthusiast  #strongfit  #nikkistrong 💙 #24hrsofpeace  #peace  #love  #unity  #safelyhavingfun 
First workout in 7 days... Quitting is not an option.. I am grateful to God for the priceless gift of life and the ability to move. I don't take it for granted 😇

#10kmrundone #saturdaymorningrun #saturdayvibes #wellnessenthusiast #fitnessmotivation #fitnessswag🌟💗👏 #fitnessgearjunkie #fitnessgearaddict #medalsaturday #medalpride #blingpride
Birthright: Natriece Spicer
Pen name: EssenceMahogany
I write books. People bless me by purchasing. I am ever greatful to God. Not only for the good things but for everything. Grab a copy today: www.amazon.com / www.kindle.com / www.barnesandnoble.com

#author #wellnessenthusiast #SheWrites #books #poetry
Birthright: Natriece Spicer Pen name: EssenceMahogany I write books. People bless me by purchasing. I am ever greatful to God. Not only for the good things but for everything. Grab a copy today: www.amazon.com / www.kindle.com / www.barnesandnoble.com #author  #wellnessenthusiast  #SheWrites  #books  #poetry 
This is the EASIEST #plantbased lunch I've consistently made all #Summer LONG. 😍 Anybody else like sweet & sour/sweet & salty? This hits the spot and actually fills me up! Recipe in the FREE Cookbook on my bio. 🙌🏻👌🏻☝🏻
This is the EASIEST #plantbased  lunch I've consistently made all #Summer  LONG. 😍 Anybody else like sweet & sour/sweet & salty? This hits the spot and actually fills me up! Recipe in the FREE Cookbook on my bio. 🙌🏻👌🏻☝🏻
Did you know that Stretching is one of the most important components of any daily fitness regimen? It increases muscle flexibility & joint mobility, improves performance & sleeping patterns while reducing stress & improving muscle relaxation 🤦🏻‍♀️ One-on-One Stretching and Practitioner led classes are now being offered in NYC and NJ 🙌🏻Contact me at elainewaksman2@gmail.com #stretching #physicaltherapist #physicaltherapy #flexibility #mobility #stress #sleepbetter #sleep #insomnia #improveinsomnia #calm #mindfulness #feel #wellness #wellnesswithelaine #wellnesspractitioner #wellnessenthusiast
Did you know that Stretching is one of the most important components of any daily fitness regimen? It increases muscle flexibility & joint mobility, improves performance & sleeping patterns while reducing stress & improving muscle relaxation 🤦🏻‍♀️ One-on-One Stretching and Practitioner led classes are now being offered in NYC and NJ 🙌🏻Contact me at elainewaksman2@gmail.com #stretching  #physicaltherapist  #physicaltherapy  #flexibility  #mobility  #stress  #sleepbetter  #sleep  #insomnia  #improveinsomnia  #calm  #mindfulness  #feel  #wellness  #wellnesswithelaine  #wellnesspractitioner  #wellnessenthusiast