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I meal prepped and made these delicious veggie quinoa egg bakes yesterday for my @80dayobsession pre-workout meal. 2 of them count for 1 red ❤️ 1 yellow💛 and 1 green💚. Thanks for this amazing recipe @christine_olson_health.👌🏼😋🙌🏼
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#wellnesswednesday #mealprep #deelishandnutrish #eatcleangetlean #80dayobsession #wellnessenthusiast #healthcoach #andreagesswellnessllc #babeonabudget
When it’s well past 1 am but you’re 13 pages deep in the Yahoo answers thread about oil pulling benefits and you only have 259 more to go 🥥🥥🥥 #determination #whyamilikethis
When it’s well past 1 am but you’re 13 pages deep in the Yahoo answers thread about oil pulling benefits and you only have 259 more to go 🥥🥥🥥 #determination  #whyamilikethis 
I’m in @autumncalabrese @80dayobsession Coach Test Group that starts this Monday January 15th and I’m so excited!!💃🏼
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Do you want to join me??? There is still time. You have until this Sunday January 14th to get immediate access to the program materials to prepare for the new fitness program on Beachbody On Demand and Autumn’s private test group. She’s giving us daily motivation and inspiration for this revolutionary 80 day journey. It’s a once in a lifetime opportunity to be in a Test Group and I’d love to have you join me!🤗
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Comment below “I’m in!” or send me a private message so I can get you the info you need to get started. Your future self will thank you for it!💪🏼❤️🙌🏼🙏🏼🤗 .
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#letsdothis #bettertogether #teamworkmakesthedreamwork #2018isyouryear #healthyhappyfit #eatcleangetlean #foodfaithfitfam #healthcoach #wellnessenthusiast #joyologist #massagetherapist #andreagesswellnessllc #teamfitrevolution #teamdynamite💥#80dayobsession @angiegreen11 @christine_olson_health @coachjessgonzalez @fabuliz74
I’m in @autumncalabrese @80dayobsession Coach Test Group that starts this Monday January 15th and I’m so excited!!💃🏼 . . Do you want to join me??? There is still time. You have until this Sunday January 14th to get immediate access to the program materials to prepare for the new fitness program on Beachbody On Demand and Autumn’s private test group. She’s giving us daily motivation and inspiration for this revolutionary 80 day journey. It’s a once in a lifetime opportunity to be in a Test Group and I’d love to have you join me!🤗 . . Comment below “I’m in!” or send me a private message so I can get you the info you need to get started. Your future self will thank you for it!💪🏼❤️🙌🏼🙏🏼🤗 . . #letsdothis  #bettertogether  #teamworkmakesthedreamwork  #2018isyouryear  #healthyhappyfit  #eatcleangetlean  #foodfaithfitfam  #healthcoach  #wellnessenthusiast  #joyologist  #massagetherapist  #andreagesswellnessllc  #teamfitrevolution  #teamdynamite 💥#80dayobsession  @angiegreen11 @christine_olson_health @coachjessgonzalez @fabuliz74
Y'ALL ARE PRICELESS #thankyou. The day I published I didn't fully believe ppl would receive me/my book, I had no clue about independent (legal) sales. I embraced the journey anyway and just put the book out! My goal was to sell at least 20 copies😂😄 The results so far have surpassed any expectation I could have imagined.  2017: 90 units sold, countless opportunities, tons of outreach, paid speaking engagements, & connections . Most importantly, so many pepple confimred how helpful the book is. The outpour of respect/support/recognition for my purpose and passion has been beyond words. I did less than 5 vending events & seldomly promoted via  @speakeasyopenmic & other events. But I laid a great foundation & got my confidence all the way up. I'm so excited about 2018 & applying myself to growth and expansion. Y'all stay with me, grab somebody else and lets keep building: #WalkWithMeForABit on #thejourneythruathousandlies AND ALWAYS::: #LeadWithLove .
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 #Growth  #godfidence #confidence #embracethejourney #truth #game #life #thelieswetellourselves #daretodream #IgotME #ThankYouLord #humbled #grateful #incahoutswiththeuniverse #bayareawriters #author #speaker #poet #healer #helper #ImReallyHere2Help #WellnessEnthusiast #Changemaker #ThePurposeFilledLife #LiveyourfulllifeNOW #LeadWithLove
Y'ALL ARE PRICELESS #thankyou . The day I published I didn't fully believe ppl would receive me/my book, I had no clue about independent (legal) sales. I embraced the journey anyway and just put the book out! My goal was to sell at least 20 copies😂😄 The results so far have surpassed any expectation I could have imagined. 2017: 90 units sold, countless opportunities, tons of outreach, paid speaking engagements, & connections . Most importantly, so many pepple confimred how helpful the book is. The outpour of respect/support/recognition for my purpose and passion has been beyond words. I did less than 5 vending events & seldomly promoted via @speakeasyopenmic & other events. But I laid a great foundation & got my confidence all the way up. I'm so excited about 2018 & applying myself to growth and expansion. Y'all stay with me, grab somebody else and lets keep building: #WalkWithMeForABit  on #thejourneythruathousandlies  AND ALWAYS::: #LeadWithLove  . . . . #Growth  #godfidence  #confidence  #embracethejourney  #truth  #game  #life  #thelieswetellourselves  #daretodream  #IgotME  #ThankYouLord  #humbled  #grateful  #incahoutswiththeuniverse  #bayareawriters  #author  #speaker  #poet  #healer  #helper  #ImReallyHere2Help  #WellnessEnthusiast  #Changemaker  #ThePurposeFilledLife  #LiveyourfulllifeNOW  #LeadWithLove 
Every day in every way I'm moving closer and closer to my goal! 
Don't go to sleep on your dreams... wake up and give extraordinary towards your goal each and every day until you are who you want to become and you have what you want to have and you're doing what you want to do. 
#sliquein60challenge2018 #healthyme #healthyself #weightlossjourney #youcandoittoo #newyearnewme #nontoxic #wellnessenthusiast #askmehownow #alternativehealth #sliquediamond #nochemicals #commit2fit #choosing4me #thyroidhealth #healmythyroid #fibroidfree  #winning
Every day in every way I'm moving closer and closer to my goal! Don't go to sleep on your dreams... wake up and give extraordinary towards your goal each and every day until you are who you want to become and you have what you want to have and you're doing what you want to do. #sliquein60challenge2018  #healthyme  #healthyself  #weightlossjourney  #youcandoittoo  #newyearnewme  #nontoxic  #wellnessenthusiast  #askmehownow  #alternativehealth  #sliquediamond  #nochemicals  #commit2fit  #choosing4me  #thyroidhealth  #healmythyroid  #fibroidfree  #winning 
I <3 to diffuse!  Do you? I love the smell of clean crisp air without harmful chemicals.  It has become my number way to infuse my life with more zen and relaxation.  Want to learn more?  Visit my website at www.myyl.com/choosing4me and enjoy a new healthy sensation. <3

#chillaxin #ilovezen #iloveoils #healthyme #healthyself #weightlossjourney #youcandoittoo #newyearnewme #nontoxic #wellnessenthusiast #askmehownow #alternativehealth #sliquediamond #nochemicals #commit2fit #choosing4me #thyroidhealth #healmythyroid #fibroidfree
I <3 to diffuse! Do you? I love the smell of clean crisp air without harmful chemicals. It has become my number way to infuse my life with more zen and relaxation. Want to learn more? Visit my website at www.myyl.com/choosing4me and enjoy a new healthy sensation. <3 #chillaxin  #ilovezen  #iloveoils  #healthyme  #healthyself  #weightlossjourney  #youcandoittoo  #newyearnewme  #nontoxic  #wellnessenthusiast  #askmehownow  #alternativehealth  #sliquediamond  #nochemicals  #commit2fit  #choosing4me  #thyroidhealth  #healmythyroid  #fibroidfree 
Happy Super Saturday from me and Beachbody’s CEO @carldaikeler!🤗❤️💪🏼🎉 So excited for our newest program 80 Day Obsession by @autumncalabrese to launch on January 15th!! It’s going to be epic!🙌🏼 .
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#2018goals #girlonamission #wellnessenthusiast #joyologist #healthcoach #massagetherapist #andreagesswellnessllc #teamdynamite💥 @80dayobsession @angiegreen11 @coachjessgonzalez
I. Am. The. WellnessJunkie!
😂 😂 😂 
Are you ready? Lolz
#comingsoon 
2018...the year to get my hands dirty. 
#wellness #health #wellnessenthusiast #wellnessadvocate #wellnessfallonyou #newproject #newmedia #media #tv #contentcreator #content #talk #excited #anxious #project #newyear #newproject #work #hardwork #busy
We are happy to have internationally trained chefs like @holisticawakeningchef create amazing vegan dishes like this #plantbased sushi appetizer for our retreaters. 
Our retreats support mind, body and soul balance. Our meal plans are created with locally sourced #goodness.

We launch our first retreat hub in the Caribbean on the beautiful island of Carriacou on January 27th. 
We would love to host you and your retreaters at our magical villa @elnoelcarriacou 🧘🏽‍♀️☀️🌊
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#wellnesstravel #expertise #let #holisticitilyfe #curate #your #next #retreat #calling #practitioners #yogainstructor #healers #shamanicpractitioner #spiritualcoach #relationshipcoach #girlsgetaway #wellnessenthusiast #healers #herbalist #investinyourself #glowup #2018 #travelisgoodforthesoul
We are happy to have internationally trained chefs like @holisticawakeningchef create amazing vegan dishes like this #plantbased  sushi appetizer for our retreaters. Our retreats support mind, body and soul balance. Our meal plans are created with locally sourced #goodness . We launch our first retreat hub in the Caribbean on the beautiful island of Carriacou on January 27th. We would love to host you and your retreaters at our magical villa @elnoelcarriacou 🧘🏽‍♀️☀️🌊 • • • • #wellnesstravel  #expertise  #let  #holisticitilyfe  #curate  #your  #next  #retreat  #calling  #practitioners  #yogainstructor  #healers  #shamanicpractitioner  #spiritualcoach  #relationshipcoach  #girlsgetaway  #wellnessenthusiast  #healers  #herbalist  #investinyourself  #glowup  #2018  #travelisgoodforthesoul 
#LifeEnhancementTip 💡
🗣Once you are Aware that there are some circumstances you just can’t change, the first thing you need to do to Enhance those aspects of your Life, is to Enhance the way you think about it!🤔 Work on having a Winner’s MindSet!💪🧠
🗣Once you are Aware that there are some circumstances in your life that you just don’t like, BUT  have the ability to change, the First thing you need to do to Enhance those circumstances is to Believe that they can Improve🙌 Envision how Your Enhanced Life will look, feel & be!!
😇Have Courage in YourSelf & Pray for wisdom from the Inside Out Top to Bottom💫 #IOTB
#LifeEnhancementTip  💡 🗣Once you are Aware that there are some circumstances you just can’t change, the first thing you need to do to Enhance those aspects of your Life, is to Enhance the way you think about it!🤔 Work on having a Winner’s MindSet!💪🧠 🗣Once you are Aware that there are some circumstances in your life that you just don’t like, BUT have the ability to change, the First thing you need to do to Enhance those circumstances is to Believe that they can Improve🙌 Envision how Your Enhanced Life will look, feel & be!! 😇Have Courage in YourSelf & Pray for wisdom from the Inside Out Top to Bottom💫 #IOTB 
["LOADED" ]Some people only know how to get full when its pain being served. .................................................. #selfcare is key. Guard your spirit in THIS season. Some folks only know how to handle problems. Hurt people will always hurt people and too many problems will prevent you from being prosperous.
Do a gut check and evaluate: what floats your boat? gets you high? keeps you going? Get attracted to positive things and good things will be drawn to your life. 
#goodthings  #beintentional #LeadWithLove #youfirst #love #healing #growth #goodness #pain #trauma #loss #lessons #BeWell #LiveBlessed #WellnessEnthusiast #healing #LiveyourfulllifeNOW #2018 #loaded #poetry #motivation #life
["LOADED" ]Some people only know how to get full when its pain being served. .................................................. #selfcare  is key. Guard your spirit in THIS season. Some folks only know how to handle problems. Hurt people will always hurt people and too many problems will prevent you from being prosperous. Do a gut check and evaluate: what floats your boat? gets you high? keeps you going? Get attracted to positive things and good things will be drawn to your life. #goodthings  #beintentional  #LeadWithLove  #youfirst  #love  #healing  #growth  #goodness  #pain  #trauma  #loss  #lessons  #BeWell  #LiveBlessed  #WellnessEnthusiast  #healing  #LiveyourfulllifeNOW  #2018  #loaded  #poetry  #motivation  #life 
Once You Enter the door of Total Self Enhancement and begin to Experience Enhancement in Every Aspect of your Life💫, You will lock the door behind you and throw away the key 🔐 No turning back!💥
Once You Enter the door of Total Self Enhancement and begin to Experience Enhancement in Every Aspect of your Life💫, You will lock the door behind you and throw away the key 🔐 No turning back!💥
🌟So it’s time for me to set some realistic fitness goals for the new year. 
Apart from my beloved Pilates and Barre - running, boxing and aerial yoga will be on my list. Bring it on! 🌟 
#wellnessenthusiast #gogetit #fitnessjourney #trynewstuff #challengeyourself #doitforthelove
It’s not “new year new me” it’s just me looking to nourish my body even more so than I did in 2017. My fridge was mostly empty since we just go back from vacation! Went to food lion to get a few things and the rest will wait until I make it to Whole Foods. #thankyou #wellness #bonebroth #health #wellnessenthusiast #healthy #MSjourney #multiplesclerosis #cleaneats #fuel #food #earthy
As I turn the tender age of nunyabidness 😜 I reflect on the year behind me. All I can say is, I'm on my way! To thoes of you who's been riding with me and riding for me. You are at the root of my blessings. To thoes of you who oppose me, thank you for being my fule. 2017 was a journey. 2018 is going to be a trip, and I can't wait to enjoy the ride!

Everyone have a safe and joyous New Years. I'll see you next year 😘

#birthday #birthdaygirl #december #decemberbaby #cap #capricorn #capkween #capgod #kween #empress #rmt #massagetherapist #wellnessenthusiast #byebye2017 #hello2018 #newyear #newyearseve #imsteadygettingspoiled #myday #earthstrong #lifeisablessing #eveninthedarkness #registeredmassagetherapist #rmt #boss #watchmyglowup #hustla #newyearsbaby #newyearnewgame #newyearnewgocus #holnessholistic
As I turn the tender age of nunyabidness 😜 I reflect on the year behind me. All I can say is, I'm on my way! To thoes of you who's been riding with me and riding for me. You are at the root of my blessings. To thoes of you who oppose me, thank you for being my fule. 2017 was a journey. 2018 is going to be a trip, and I can't wait to enjoy the ride! Everyone have a safe and joyous New Years. I'll see you next year 😘 #birthday  #birthdaygirl  #december  #decemberbaby  #cap  #capricorn  #capkween  #capgod  #kween  #empress  #rmt  #massagetherapist  #wellnessenthusiast  #byebye2017  #hello2018  #newyear  #newyearseve  #imsteadygettingspoiled  #myday  #earthstrong  #lifeisablessing  #eveninthedarkness  #registeredmassagetherapist  #rmt  #boss  #watchmyglowup  #hustla  #newyearsbaby  #newyearnewgame  #newyearnewgocus  #holnessholistic 
Are you ready to #changeyourlife? Then you're in the right place!  #youngliving powerful line of Slique weight management products can help you see positive results in just 60 days! 
Imagine maximizing your results and discover a #slimmer you as you incorporate Slique into your diet and exercise program.  Want more info and/or join me in the #sliquein60challenge2018?  Inbox me or drop a comment below. 
#sliquein60challenge2018 #healthyme #healthyself #weightlossjourney #youcandoittoo #newyearnewme #nontoxic #wellnessenthusiast #askmehownow #alternativehealth #sliquediamond #nochemicals #commit2fit #choosing4me #thyroidhealth #healmythyroid #fibroidfree
Are you ready to #changeyourlife ? Then you're in the right place! #youngliving  powerful line of Slique weight management products can help you see positive results in just 60 days! Imagine maximizing your results and discover a #slimmer  you as you incorporate Slique into your diet and exercise program. Want more info and/or join me in the #sliquein60challenge2018 ? Inbox me or drop a comment below. #sliquein60challenge2018  #healthyme  #healthyself  #weightlossjourney  #youcandoittoo  #newyearnewme  #nontoxic  #wellnessenthusiast  #askmehownow  #alternativehealth  #sliquediamond  #nochemicals  #commit2fit  #choosing4me  #thyroidhealth  #healmythyroid  #fibroidfree 
Whhhaattt?! TF, let’s get fit! Just the accountability I needed to recharge 💪🏾 This is not a race, this is a LIFESTYLE marathon. You can keep up! Follow along and you’ll learn more about some of my fav immune boosters, health hacks, and what I’ve noticed along this journey 🙌🏾 #wtfmovement #wellnessenthusiast
Whhhaattt?! TF, let’s get fit! Just the accountability I needed to recharge 💪🏾 This is not a race, this is a LIFESTYLE marathon. You can keep up! Follow along and you’ll learn more about some of my fav immune boosters, health hacks, and what I’ve noticed along this journey 🙌🏾 #wtfmovement  #wellnessenthusiast 
Goodbye Mountain Dew! Hello Ningxia Nitro!!!! Countdown to #Sliquein60 is in effect. Anxiously awaiting the arrival of Ningxia Nitro in my Slique in 60 collection. #hypothyroidism leaves me in an energy deficit daily. Look forward to energizing my day and controlling hunger with my Ningxia Nitro! Every #healthenthusiast should have this in their #healthandwellness arsenal.

#sliquein60challenge2018 #healthyme #healthyself #weightlossjourney #youcandoittoo #newyearnewme #nontoxic #wellnessenthusiast #askmehownow #alternativehealth #sliquediamond #nochemicals #commit2fit #choosing4me #thyroidhealth #healmythyroid #fibroidfree
Goodbye Mountain Dew! Hello Ningxia Nitro!!!! Countdown to #Sliquein60  is in effect. Anxiously awaiting the arrival of Ningxia Nitro in my Slique in 60 collection. #hypothyroidism  leaves me in an energy deficit daily. Look forward to energizing my day and controlling hunger with my Ningxia Nitro! Every #healthenthusiast  should have this in their #healthandwellness  arsenal. #sliquein60challenge2018  #healthyme  #healthyself  #weightlossjourney  #youcandoittoo  #newyearnewme  #nontoxic  #wellnessenthusiast  #askmehownow  #alternativehealth  #sliquediamond  #nochemicals  #commit2fit  #choosing4me  #thyroidhealth  #healmythyroid  #fibroidfree 
You can't spell challenge without change. If you're going to rise to the challenge,  you have to be prepared to change.  #sliquein60challenge2018 #healthyme #healthyself #weightlossjourney #youcandoittoo #newyearnewme #nontoxic #wellnessenthusiast #askmehownow #alternativehealth #sliquediamond #nochemicals #commit2fit #choosing4me #thyroidhealth #healmythyroid #fibroidfree
Early morning walk at the beach with hubby & sipping on a good ☕️ #itsthelittlethings
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Good morning everyone ☀️☀️
Early morning walk at the beach with hubby & sipping on a good ☕️ #itsthelittlethings  . Good morning everyone ☀️☀️
Did you do it? It was freezing cold outside, but I did it anyway. Through all our trivial problems and little stressors in life, we forget how incredibly amazing it is to just simply be living. How amazing life actually is. ❤️
I know I sure forget this at times. In fact, just the other day I got frustrated with the local library for not having a scanner to send in a document my clinical instructor needed. I went to 2 other places that were recommend, 1 had no scanner either, and the other confirmed it was scanned and sent when it really wasn’t. 1 hour of running around town just totally wasted. I guess it’s just a stupid scanner and a silly document.
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.....but seriously it’s 2017 why is there no freakin scanner in the LIBRARY! 😆
Did you do it? It was freezing cold outside, but I did it anyway. Through all our trivial problems and little stressors in life, we forget how incredibly amazing it is to just simply be living. How amazing life actually is. ❤️ I know I sure forget this at times. In fact, just the other day I got frustrated with the local library for not having a scanner to send in a document my clinical instructor needed. I went to 2 other places that were recommend, 1 had no scanner either, and the other confirmed it was scanned and sent when it really wasn’t. 1 hour of running around town just totally wasted. I guess it’s just a stupid scanner and a silly document. 😒 .....but seriously it’s 2017 why is there no freakin scanner in the LIBRARY! 😆
Would you be interested in participating in a coach test group with Beachbody Celebrity Trainer Autumn Calabrese (creator of 21 Day Fix) for 80 Day Obsession? Comment 👉🏼YES👈🏼 if interested & I will send you info!🤗 .
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I am SO excited to be a part of my very first test group! The results from this new program have been AMAZING!!! Being a part of a test group is an invaluable experience! I’d love to have you join me!💪🏼❤️🙌🏼🙏🏼💃🏼 (Must not already be working with another Team Beachbody Coach)
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#80dayobsession #wellnessenthusiast #soexcited #healthcoach #andreagesswellnessllc #teamdynamite @autumncalabrese @angiegreen11 @christine_olson_health @be_well_and_glow_with_me @coachjessgonzalez
Would you be interested in participating in a coach test group with Beachbody Celebrity Trainer Autumn Calabrese (creator of 21 Day Fix) for 80 Day Obsession? Comment 👉🏼YES👈🏼 if interested & I will send you info!🤗 . . I am SO excited to be a part of my very first test group! The results from this new program have been AMAZING!!! Being a part of a test group is an invaluable experience! I’d love to have you join me!💪🏼❤️🙌🏼🙏🏼💃🏼 (Must not already be working with another Team Beachbody Coach) . . #80dayobsession  #wellnessenthusiast  #soexcited  #healthcoach  #andreagesswellnessllc  #teamdynamite  @autumncalabrese @angiegreen11 @christine_olson_health @be_well_and_glow_with_me @coachjessgonzalez
This is my second time making these Delicious Shakeology Cookie Dough Bites this week because they taste so darn good! Feels like your cheating but you’re not!🙌🏼🍪 They are so simple to make yet so amazingly delicious!😋 Recipe:
1/2 cup almond butter 
1/4 cup raw honey 
2 scoops of Vegan Vanilla Shakeology 
3 Tbs of semi-sweet or dark chocolate chips😎

Mix with a spoon, roll them in a ball, and stick them in the fridge. Your kids will love them too! Much healthier than actually eating cookies.👌🏼❤️🙌🏼 #deelishandnutrish #yummylicious #chocolatechiplover #babeonabudget #proteinsnack #wellnessenthusiast #healthcoach #andreagesswellnessllc #fridayvibes✌🏼️
This is my second time making these Delicious Shakeology Cookie Dough Bites this week because they taste so darn good! Feels like your cheating but you’re not!🙌🏼🍪 They are so simple to make yet so amazingly delicious!😋 Recipe: 1/2 cup almond butter 1/4 cup raw honey 2 scoops of Vegan Vanilla Shakeology 3 Tbs of semi-sweet or dark chocolate chips😎 Mix with a spoon, roll them in a ball, and stick them in the fridge. Your kids will love them too! Much healthier than actually eating cookies.👌🏼❤️🙌🏼 #deelishandnutrish  #yummylicious  #chocolatechiplover  #babeonabudget  #proteinsnack  #wellnessenthusiast  #healthcoach  #andreagesswellnessllc  #fridayvibes ✌🏼️
I love cooking yummy food that’s also good for you. This was a huge hit with my honey tonight.👌🏼❤️😋 #suppertime #yummylicious #deelishandnutrish #thankfulthursday #eatcleangetlean #instantpot #getinmybelly #wellnessenthusiast #healthcoach #andreagesswellnessllc
This! 👉🏼Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single. Day. 💯❤️🙏🏼💪🏼🤸🏼‍♀️🤗🙌🏼 #transformationtuesday #wellnessenthusiast #healthcoach #joyologist #hopedealer #andreagesswellnessllc
This! 👉🏼Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single. Day. 💯❤️🙏🏼💪🏼🤸🏼‍♀️🤗🙌🏼 #transformationtuesday  #wellnessenthusiast  #healthcoach  #joyologist  #hopedealer  #andreagesswellnessllc 
Throwback to a year ago🔥My start as a Fireline Athlete and beginning of what has been an amazing journey so far.. Can't wait to see what 2018 brings! 🙌🙏❤ Im ready! 💪😬 #nevergiveup! #misfittko #firelineathlete #momof4 #mua #jw #wellnessenthusiast #2018ready #workoutforme #letmesparkthatfire🔥
“Heart & Meh Soul, Takin’ Control, Inside Di Festival Yuh Guh Find Meh” - @ultimate_rejects 💫
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📷 @thekidsid
#TBT #carnivalspice #mas #throwback #movementcoach #smilemore #shinebright #dance #fitness #culture #caribbean #torontocarnival #torontolife #vibes #toronto #selfie #entrepreneur #notableCA #community #wellnessenthusiast #beauty #simplyshakera #blogto #narcitytoronto #shedoesthecity
Healthy spot 🌿🍃🎄🎅🏻
Cheat clean snacks🍰🌰🥜🤤
Que bonitas nochebuenas!@quieremenatural ❤️
#healthyrecipes#healthandwellness#healthyspot#healthysnack#cheatclean#cheatcleaners#healthyfats#healthyfood#healthylifestyle#healthyblog#wellnessentrepreneur#wellnessenthusiast
Happy #WellnessWednesday beautiful people! I started Clean Week 2 weeks ago before Thanksgiving. I definitely indulged in all the deliciousness on Turkey Day but I have continued drinking my Shakeology daily and working out. I took my measurements yesterday and was pleasantly surprised to see I had lost 2.5 inches (1 inch in my waist😊) and 2.6 pounds through the holiday.💃🏼 I want to encourage you that you don’t have to deprive yourself in order to lead a healthier lifestyle.👍🏼
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We are running a FREE Accountability Group in December called, “Maintain, Don’t Gain” to take us through Christmas🎄 and the end of the year. If you’re interested in joining us, please comment below or send me a private message. Link in bio.💪🏼
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Let’s end the year strong and start the New Year off right.❤️🙏🏼🙌🏼
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#wellnessenthusiast #healthcoach #ibelieveinyou #hopedealer #joyologist #massagetherapist #smallbusinessowner #andreagesswellnessllc #teamdynamite @angiegreen11
Happy #WellnessWednesday  beautiful people! I started Clean Week 2 weeks ago before Thanksgiving. I definitely indulged in all the deliciousness on Turkey Day but I have continued drinking my Shakeology daily and working out. I took my measurements yesterday and was pleasantly surprised to see I had lost 2.5 inches (1 inch in my waist😊) and 2.6 pounds through the holiday.💃🏼 I want to encourage you that you don’t have to deprive yourself in order to lead a healthier lifestyle.👍🏼 . We are running a FREE Accountability Group in December called, “Maintain, Don’t Gain” to take us through Christmas🎄 and the end of the year. If you’re interested in joining us, please comment below or send me a private message. Link in bio.💪🏼 . Let’s end the year strong and start the New Year off right.❤️🙏🏼🙌🏼 . #wellnessenthusiast  #healthcoach  #ibelieveinyou  #hopedealer  #joyologist  #massagetherapist  #smallbusinessowner  #andreagesswellnessllc  #teamdynamite  @angiegreen11
Opportunity to start fresh is given to you every morning you wake up. With the first breath of the day, a new plan can be made.
You can even start again by lunch time. Opportunities are truly endless. 
Think.
Plan.
Execute.
Repeat!

#freshstart #massage #therapy #massagetherapy  #massgeistherapy #massageishappiness  #mindbodybalance 
#mindbodypeace #newdaynewopportunities #peacelovemassage  #registeredmassagetherapist #mt #entrepreneur #bossbabe #peacelovewellness #wellnessenthusiast #massagetherapist #rmt  #myhandsyourtherapy #holnessholistic
Opportunity to start fresh is given to you every morning you wake up. With the first breath of the day, a new plan can be made. You can even start again by lunch time. Opportunities are truly endless. Think. Plan. Execute. Repeat! #freshstart  #massage  #therapy  #massagetherapy  #massgeistherapy  #massageishappiness  #mindbodybalance  #mindbodypeace  #newdaynewopportunities  #peacelovemassage  #registeredmassagetherapist  #mt  #entrepreneur  #bossbabe  #peacelovewellness  #wellnessenthusiast  #massagetherapist  #rmt  #myhandsyourtherapy  #holnessholistic 
Holiday Gift Guide for the wellness enthusiast, athleisure-aficionado, self-care/self-love, matchaholic 🎁 on the blog!
Holiday Gift Guide for the wellness enthusiast, athleisure-aficionado, self-care/self-love, matchaholic 🎁 on the blog!
Can you believe it’s only 1 month until Christmas?!🎄 Massages make great Christmas gifts for the ones you love. Why not give them an in home massage with me as one of their presents? They will love it!❤️💆🏻‍♀️💆🏼‍♂️🎁 #shopsmall .
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In appreciation of your support of my small business, I’m offering you $10 off the next massage you book with me for Small Business Saturday. Just mention this post.🙌🏼 For more info on my business, click on the link in my bio. Thanks and God Bless!🙏🏼
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#smallbusinesssaturday #smallbusinessowner #massagetherapist #healthcoach #prayerwarrior #wellnessenthusiast #joyologist #hopedealer #gratefulandblessed
Can you believe it’s only 1 month until Christmas?!🎄 Massages make great Christmas gifts for the ones you love. Why not give them an in home massage with me as one of their presents? They will love it!❤️💆🏻‍♀️💆🏼‍♂️🎁 #shopsmall  . . In appreciation of your support of my small business, I’m offering you $10 off the next massage you book with me for Small Business Saturday. Just mention this post.🙌🏼 For more info on my business, click on the link in my bio. Thanks and God Bless!🙏🏼 . . #smallbusinesssaturday  #smallbusinessowner  #massagetherapist  #healthcoach  #prayerwarrior  #wellnessenthusiast  #joyologist  #hopedealer  #gratefulandblessed 
Yay! One of my clients just got her Refresh Kit in the mail.🙌🏼 I’m so excited to do the 3 Day Turkey Day Cleanse with my peeps next week. Let me know if you want to join us.🦃🍽🍁💪🏼 #3dayrefresh #turkeydaycleanse #transformationtuesday #refresh #wellnessenthusiast #healthcoach #andreagesswellnessllc
To think all along my burdens were really bricks. We in the building now! #ImReallyHere2Help #SheWrites #WellnessEnthusiast #Author #Poet #Human #HerStory👑 #LeadWithLove #linkinbio
A photo that pretty much captures the essence of last night’s amazing vibes. “LOVE WHAT YOU DO!” friends... then prepare for the magic to happen 💫 
The first #wellnesswednesday with @kitandace was a success. Thank you to everyone who came out!!! It was great jamming with new faces as well as my #spicefam #humbercrew & elle babes 💕 Till next time ✌🏾
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#simplyshakera #XoXoLoveChild #movementcoach #wellnessentrepreneur #smilemore #shinebright #dance #fitness #culture #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #blogto #narcitytoronto #shedoesthecity #lovewhatyoudo
A photo that pretty much captures the essence of last night’s amazing vibes. “LOVE WHAT YOU DO!” friends... then prepare for the magic to happen 💫 The first #wellnesswednesday  with @kitandace was a success. Thank you to everyone who came out!!! It was great jamming with new faces as well as my #spicefam  #humbercrew  & elle babes 💕 Till next time ✌🏾 * * #simplyshakera  #XoXoLoveChild  #movementcoach  #wellnessentrepreneur  #smilemore  #shinebright  #dance  #fitness  #culture  #caribbean  #torontolife  #ryersonalumni  #vibes  #toronto  #torontostyle  #entrepreneur  #notableCA  #community  #wellnessenthusiast  #beauty  #blogto  #narcitytoronto  #shedoesthecity  #lovewhatyoudo 
Today is my Mobile Massage Therapy Business’s 1 year Anniversary!💆🏻‍♀️ Yay!🎉 Thank you SO much to everyone who has supported my small business Andrea Gess Wellness, LLC.🙌🏼
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In appreciation of your support, I’m offering you $10 off the next massage you book with me. Just mention this post. I’m so blessed to do what I love and love what I do. It’s truly a dream come true!🙏🏼
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For more info on my biz, check out the link in my bio.💕#godisgood #smallbusinessowner #massagetherapist #healthcoach #prayerwarrior #wellnessenthusiast #joyologist #hopedealer #gratefulandblessed
Today is my Mobile Massage Therapy Business’s 1 year Anniversary!💆🏻‍♀️ Yay!🎉 Thank you SO much to everyone who has supported my small business Andrea Gess Wellness, LLC.🙌🏼 . . In appreciation of your support, I’m offering you $10 off the next massage you book with me. Just mention this post. I’m so blessed to do what I love and love what I do. It’s truly a dream come true!🙏🏼 . . For more info on my biz, check out the link in my bio.💕#godisgood  #smallbusinessowner  #massagetherapist  #healthcoach  #prayerwarrior  #wellnessenthusiast  #joyologist  #hopedealer  #gratefulandblessed 
Quiero felicitar a mi amiga @jitgarcia por este súper proyecto que acaba de emprender! 
Te deseo todos los éxitos del mundo y gracias por querer hacer una diferencia en la manera en que nos alimentamos 🌱

Sigan su cuenta y esperen pronto muchas cosas super ricas y saludable! 
#Repost @mamaselva.shop (@get_repost)
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Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva.

En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso.

Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. 
Plus, 🔜health coaching with a twist 🍏

Pronto les contaremos más en mamaselvashop.com 💻 
y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert #comingsoon
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#healthierchoices #allthingswellness #walkingthetalk
#mamaselva #mamaselvashop #healthjunkies #wellnessenthusiast #wellnessjunkie
#realingredients
#entrepreneur
#womenentrepeneurs #emprendimiento #madeinpanama #madeinperu
Quiero felicitar a mi amiga @jitgarcia por este súper proyecto que acaba de emprender! Te deseo todos los éxitos del mundo y gracias por querer hacer una diferencia en la manera en que nos alimentamos 🌱 Sigan su cuenta y esperen pronto muchas cosas super ricas y saludable! #Repost  @mamaselva.shop (@get_repost) ・・・ Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva. En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso. Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess  con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. Plus, 🔜health coaching with a twist 🍏 Pronto les contaremos más en mamaselvashop.com 💻 y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert  #comingsoon  • • #healthierchoices  #allthingswellness  #walkingthetalk  #mamaselva  #mamaselvashop  #healthjunkies  #wellnessenthusiast  #wellnessjunkie  #realingredients  #entrepreneur  #womenentrepeneurs  #emprendimiento  #madeinpanama  #madeinperu 
📣Amigxs, familia, amigxs que son familia, amigxs de la vida (¡y de Instagram! 😸)📣
meet: mamáselva🌸

#Repost @mamaselva.shop ・・・
Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva.

En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso.

Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. 
Plus, 🔜health coaching with a twist 🍏

Pronto les contaremos más en mamaselvashop.com 💻 
y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert #comingsoon
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•
#healthierchoices #allthingswellness #walkingthetalk
#mamaselva #mamaselvashop #healthjunkies #wellnessenthusiast #wellnessjunkie
#realingredients
#entrepreneur
#womenentrepeneurs #emprendimiento #madeinpanama #madeinperu
📣Amigxs, familia, amigxs que son familia, amigxs de la vida (¡y de Instagram! 😸)📣 meet: mamáselva🌸 #Repost  @mamaselva.shop ・・・ Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva. En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso. Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess  con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. Plus, 🔜health coaching with a twist 🍏 Pronto les contaremos más en mamaselvashop.com 💻 y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert  #comingsoon  • • #healthierchoices  #allthingswellness  #walkingthetalk  #mamaselva  #mamaselvashop  #healthjunkies  #wellnessenthusiast  #wellnessjunkie  #realingredients  #entrepreneur  #womenentrepeneurs  #emprendimiento  #madeinpanama  #madeinperu 
Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva.

En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso.

Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. 
Plus, 🔜health coaching with a twist 🍏

Pronto les contaremos más en mamaselvashop.com 💻 
y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert #comingsoon
•
•
#healthierchoices #allthingswellness #walkingthetalk
#mamaselva #mamaselvashop #healthjunkies #wellnessenthusiast #wellnessjunkie
#realingredients
#entrepreneur
#womenentrepeneurs #emprendimiento #madeinpanama #madeinperu
Nuestro amor por la buena comida sana (snacks included!) de ingredientes reales y nuestra pasión por lograr un bienestar integral (mind + body) nos unió para darle vida a esta hermosa realidad que hoy presentamos (¡muy agradecidas! 🙏✨) como mamáselva. En el mundo de mamáselva el 'one-size-fits-all' no existe. Cada persona que está en la búsqueda de mejorar su calidad de vida, de encontrar ese balance (entre la rutina y: mejorar alimentación, incrementar actividad física, calidad y cantidad de sueño y tantos otros) vive su propio journey, a su propio paso. Nosotras estamos aquí para apoyarlos en ese camino a #WellnessSuccess  con munchies deliciosos y nutritivos, jugos cold-pressed y jugos naturales; yoga, workshops de acompañamiento (meal prepping, adaptación de recetas, nutrición culinaria ¡y más!) súper entretenidos, interactivos y most importantly: adaptables al target y al budget. Plus, 🔜health coaching with a twist 🍏 Pronto les contaremos más en mamaselvashop.com 💻 y por aquí: los goodies que tendremos dispo en próximos pop-ups & markets 🎁 #giveawayalert  #comingsoon  • • #healthierchoices  #allthingswellness  #walkingthetalk  #mamaselva  #mamaselvashop  #healthjunkies  #wellnessenthusiast  #wellnessjunkie  #realingredients  #entrepreneur  #womenentrepeneurs  #emprendimiento  #madeinpanama  #madeinperu 
Meal prepping is key to having success when you are trying to eat clean. It’s something I’m just starting to really get into. Not to mention the time and money it saves!👌🏼💸 l just roasted enough chicken and broccoli for the whole week to use in lunches or dinners with all my clean week recipes and it tastes delicious.😋 P.S.@aldiusa is my new fave grocery store too!👍🏼 .
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#babeonabudget #resourceful #mealprep #cleanweek #healthcoach #wellnessenthusiast #andreagesswellnessllc #healthythroughtheholidays #motivationmonday
Meal prepping is key to having success when you are trying to eat clean. It’s something I’m just starting to really get into. Not to mention the time and money it saves!👌🏼💸 l just roasted enough chicken and broccoli for the whole week to use in lunches or dinners with all my clean week recipes and it tastes delicious.😋 P.S.@aldiusa is my new fave grocery store too!👍🏼 . . #babeonabudget  #resourceful  #mealprep  #cleanweek  #healthcoach  #wellnessenthusiast  #andreagesswellnessllc  #healthythroughtheholidays  #motivationmonday 
Self doubt can be paralyzing! But if you’re willing to do the work, you can reap the benefits. #soworthitthough
Self doubt can be paralyzing! But if you’re willing to do the work, you can reap the benefits. #soworthitthough 
l ❤️ @panerabread Green Goddess Cobb Salad with Chicken!👌🏼 #yummo😋 #deelishandnutrish #andreagesswellnessllc #sundayfunday #wellnessenthusiast #healthcoach
Silence is golden. Wondering why your prayers haven’t been answered yet? Well, have you been listening? Or just talking? #soundsofsilence
Silence is golden. Wondering why your prayers haven’t been answered yet? Well, have you been listening? Or just talking? #soundsofsilence 
quality ingredients are key! 🔑 when you're in a pinch and time is limited, good quality foods like these wraps from @liveorganicfood can give your meal that extra nutritious bump up 👊🏼 now off to the hockey game 🔥
quality ingredients are key! 🔑 when you're in a pinch and time is limited, good quality foods like these wraps from @liveorganicfood can give your meal that extra nutritious bump up 👊🏼 now off to the hockey game 🔥
Trying is equivalent to taking baby steps. It may take longer reaching your goal, but at least your further ahead then someone not trying at all. 
#massage #therapy #massagetherapy  #massgeistherapy #massageishappiness  #mindbodybalance #try
#mindbodypeace #totryornottotry #peacelovemassage  #registeredmassagetherapist #mt #entrepreneur #bossbabe #peacelovewellness #wellnessenthusiast #massagetherapist #rmt  #myhandsyourtherapy #holnessholistic
21 Day Cardio Fix just kicked my booty! Happy #sundayfunday  friends.💪🏼💕🏃🏼‍♀️ #workinonmyfitness #wellnessenthusiast #healthcoach  #movember #andreagesswellnessllc
who else finds themselves getting so caught in their busy day that the next thing you know it's been WAY too long since your last meal? 🙇🏼‍♀️ I'm guilty of this which is why quick, no fuss snacks are essential for me. This is my Chai Spice Chia Pudding. It comes together in minutes but keeps you full for hours! This recipe is from my November Menu but I've shared the recipe in my latest blog post. Link in bio 🌟
who else finds themselves getting so caught in their busy day that the next thing you know it's been WAY too long since your last meal? 🙇🏼‍♀️ I'm guilty of this which is why quick, no fuss snacks are essential for me. This is my Chai Spice Chia Pudding. It comes together in minutes but keeps you full for hours! This recipe is from my November Menu but I've shared the recipe in my latest blog post. Link in bio 🌟
can you see those little paws begging for squash?! My chipotle butternut squash chili was the perfect way to warm up on this wintery day 🌬 this is one of the many recipes included in my free November Menu. To get this recipe (and lots of yummy others) sign up on my website and you'll get your copy 
Ps, who can tell me how to get tomato sauce out of my white top? 🤦🏼‍♀️
can you see those little paws begging for squash?! My chipotle butternut squash chili was the perfect way to warm up on this wintery day 🌬 this is one of the many recipes included in my free November Menu. To get this recipe (and lots of yummy others) sign up on my website and you'll get your copy Ps, who can tell me how to get tomato sauce out of my white top? 🤦🏼‍♀️
I am doing big things. Hear me. Again, I affirm: I AM DOING BIG THINGS. 
This post is NOT meant to brag or toot my own horn. This post IS to state it out loud, to the world, to hold me accountable and to send the balls rolling in all the right directions. I am stepping up to my life, stepping out of my comfort zone, and stepping off of the edge I've been living on for years, terrified of what's below. Turns out, all the reasons I can't or shouldn't do what my soul desires are all my own projected fears. Might as well jump in head first, right?! Separating my personal life from my business life was first on the list, as I progress into my calling as a Health & Wellness Coach. My Goal: to teach individuals how to achieve Total Self Wellness: physical, mental, emotional, spiritual. 💫 LEARN TO BE BETTER. 💫 I am no guru. #alwayslearning I am, however, willing to help. YOU CAN DO THIS. Everyone can. You have to believe in yourself enough to just GO FOR IT. 
I am going for it. Yes, I believe I am meant to do this. For myself, for my family, and for all of the amazing and beautifully unique people that I get to work with on a daily basis. 🙏💫
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When you love what you do, you'll never "work" a day in your life. How wonderful that my work is healing, and that healing...works! Follow my business page: @empathyogalife to learn more about how YOU can harness your own superpowers and become the best you possible. Your higher self is calling...Will you answer? .
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#coach #wellnessenthusiast #bigchanges #future #goals #seekingconnections #yogimama #bossbabe #yogisofinstagram #fitnessfortress #fitchick #200hrcertified #alllevels #happinessfirst #healthyourself #selflovegamestrong
#healing #breath #prana #chi #workhard #playhard
I am doing big things. Hear me. Again, I affirm: I AM DOING BIG THINGS. This post is NOT meant to brag or toot my own horn. This post IS to state it out loud, to the world, to hold me accountable and to send the balls rolling in all the right directions. I am stepping up to my life, stepping out of my comfort zone, and stepping off of the edge I've been living on for years, terrified of what's below. Turns out, all the reasons I can't or shouldn't do what my soul desires are all my own projected fears. Might as well jump in head first, right?! Separating my personal life from my business life was first on the list, as I progress into my calling as a Health & Wellness Coach. My Goal: to teach individuals how to achieve Total Self Wellness: physical, mental, emotional, spiritual. 💫 LEARN TO BE BETTER. 💫 I am no guru. #alwayslearning  I am, however, willing to help. YOU CAN DO THIS. Everyone can. You have to believe in yourself enough to just GO FOR IT. I am going for it. Yes, I believe I am meant to do this. For myself, for my family, and for all of the amazing and beautifully unique people that I get to work with on a daily basis. 🙏💫 . . . When you love what you do, you'll never "work" a day in your life. How wonderful that my work is healing, and that healing...works! Follow my business page: @empathyogalife to learn more about how YOU can harness your own superpowers and become the best you possible. Your higher self is calling...Will you answer? . . . #coach  #wellnessenthusiast  #bigchanges  #future  #goals  #seekingconnections  #yogimama  #bossbabe  #yogisofinstagram  #fitnessfortress  #fitchick  #200hrcertified  #alllevels  #happinessfirst  #healthyourself  #selflovegamestrong  #healing  #breath  #prana  #chi  #workhard  #playhard 
Got spider veins or varicose veins?  Tired, achy, restless, cramping legs? Vein Clinics of America is hosting an after hours event tomorrow 11/2/17 from 5pm-7 pm at their Fairfax Clinic. Message me if you are interested in reserving your spot and I’ll get you in touch with the event coordinator! Complimentary quick scans (some exclusions apply) and complimentary chair massages by me! Hope to see you there.❤️💆🏻🙌🏼 #andreagesswellnessllc #massagetherapist #wellnessenthusiast #wellnesswednesday
Got spider veins or varicose veins? Tired, achy, restless, cramping legs? Vein Clinics of America is hosting an after hours event tomorrow 11/2/17 from 5pm-7 pm at their Fairfax Clinic. Message me if you are interested in reserving your spot and I’ll get you in touch with the event coordinator! Complimentary quick scans (some exclusions apply) and complimentary chair massages by me! Hope to see you there.❤️💆🏻🙌🏼 #andreagesswellnessllc  #massagetherapist  #wellnessenthusiast  #wellnesswednesday 
one of the many reasons I love @manitobaharvest hemp hearts is versatility! I literally add them my smoothies, baked goods, soups, sauces, salads...you get the idea! On that note, because ingredient versatility plays a big role in how I grocery shop, I've created a collection of 20 recipes, a 5 day meal plan and complete shopping list using seasonal ingredients that can be used for multiple recipes! Not feeling my sweet potato black bean chilli? No problem! Use that sweet potato for my sweet potato huevos rancheros 😏 my November menu is free on my (newly launched!) website firmgroundnutrition.com, link in bio 👩🏼‍💻 simply register your email to get your copy. Happy November!
one of the many reasons I love @manitobaharvest hemp hearts is versatility! I literally add them my smoothies, baked goods, soups, sauces, salads...you get the idea! On that note, because ingredient versatility plays a big role in how I grocery shop, I've created a collection of 20 recipes, a 5 day meal plan and complete shopping list using seasonal ingredients that can be used for multiple recipes! Not feeling my sweet potato black bean chilli? No problem! Use that sweet potato for my sweet potato huevos rancheros 😏 my November menu is free on my (newly launched!) website firmgroundnutrition.com, link in bio 👩🏼‍💻 simply register your email to get your copy. Happy November!
Why is hiring a coach so powerful and life changing? I think Cheryl Richardson said it best when she said “People start to heal the moment they feel heard.” ✨🙌🏼❤️ @coachoncall
Why is hiring a coach so powerful and life changing? I think Cheryl Richardson said it best when she said “People start to heal the moment they feel heard.” ✨🙌🏼❤️ @coachoncall
Happy Halloween Beautiful People!🎃👻🕸 What exercise are you doing today? What are your health and wellness goals for November? Let me know if you’re interested in joining my November Challenge Group!💪🏼💕☺️🤸🏼‍♀️💃🏼 🙌🏼#wearebettertogether
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✅ Upper Fix done ✅ Shakeology post workout ✅ Ready to crush my goals for November ✅ Excited to dress up as a 🦄 tonight
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Have a blessed day y’all!☀️🙏🏼🙌🏼 .
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#happyhalloween #wellnessenthusiast #healthcoach #massagetherapist #smallbusinessowner #joyologist #andreagesswellnessllc
Happy Halloween Beautiful People!🎃👻🕸 What exercise are you doing today? What are your health and wellness goals for November? Let me know if you’re interested in joining my November Challenge Group!💪🏼💕☺️🤸🏼‍♀️💃🏼 🙌🏼#wearebettertogether  . . ✅ Upper Fix done ✅ Shakeology post workout ✅ Ready to crush my goals for November ✅ Excited to dress up as a 🦄 tonight . . Have a blessed day y’all!☀️🙏🏼🙌🏼 . . #happyhalloween  #wellnessenthusiast  #healthcoach  #massagetherapist  #smallbusinessowner  #joyologist  #andreagesswellnessllc 
Unsure about Massage Therapy and what it can do for you? Ask your Massage Therapist 😉

Registered Massage Therapists are fully trained to alleviate: *Stress and associated condition s
*Headaches and Migraines *Repetitive Strain Injuries
*Inflammatory conditions (ie. Arthritis and Tendinitis)
*Muscle spasms/strains and other related issues * Joint pain
*Acute, Subacute and Chronic pain
*Pre/Post Natal and labour pains
*Post-injury and Post-surgical rehab
*Circulatory and respirarory problems *And many other conditions and their related symptoms

If you don't know, just ask. We are here to help 😉😁 ✌🏾💜💆🏾 #massage #therapy #massagetherapy #askquestions #massgeistherapy #getanswers #mindbodybalance 
#mindbodypeace #healthandwellness  #peacelovemassage #wellnessenthusiast #registeredmassagetherapist #mt #relaxation #stressrelief #painrelief #peacelovewellness #selfcareishealthcare #begoodtoyourbody #takecareofyou #bookamassage #holistictherapy #massagetherapist #rmt #myhandsyourtherapy #holnessholistic
Unsure about Massage Therapy and what it can do for you? Ask your Massage Therapist 😉 Registered Massage Therapists are fully trained to alleviate: *Stress and associated condition s *Headaches and Migraines *Repetitive Strain Injuries *Inflammatory conditions (ie. Arthritis and Tendinitis) *Muscle spasms/strains and other related issues * Joint pain *Acute, Subacute and Chronic pain *Pre/Post Natal and labour pains *Post-injury and Post-surgical rehab *Circulatory and respirarory problems *And many other conditions and their related symptoms If you don't know, just ask. We are here to help 😉😁 ✌🏾💜💆🏾 #massage  #therapy  #massagetherapy  #askquestions  #massgeistherapy  #getanswers  #mindbodybalance  #mindbodypeace  #healthandwellness  #peacelovemassage  #wellnessenthusiast  #registeredmassagetherapist  #mt  #relaxation  #stressrelief  #painrelief  #peacelovewellness  #selfcareishealthcare  #begoodtoyourbody  #takecareofyou  #bookamassage  #holistictherapy  #massagetherapist  #rmt  #myhandsyourtherapy  #holnessholistic 
Nice stack of #pumpkin balls I "cooked" & shared on @orchidandopal 😍 If you're not follow us, why? 🙋
Find the recipe through @evolvingtable 💜 These we're SO easy to make, and so perfectly tasty. 
It's officially fall in my brain so why not make some #plantbased #pumpkinspice #desserts to go with my #pizza later? 😍
Nice stack of #pumpkin  balls I "cooked" & shared on @orchidandopal 😍 If you're not follow us, why? 🙋 Find the recipe through @evolvingtable 💜 These we're SO easy to make, and so perfectly tasty. It's officially fall in my brain so why not make some #plantbased  #pumpkinspice  #desserts  to go with my #pizza  later? 😍
#Balls never tasted so good. 😏😋
Seriously... Now that we've officially entered #SweaterWeather and the word #pumpkin seems to be oozing out of everyone's mouths... I wanted to jump on the band wagon and show how easy it is to make a pumpkin flavored something. 💪🏻😍@evolvingtable had a great idea in mind by creating this recipe! I just added a liiiiiiiiittle more pumpkin to smooth things out.... because, PUMPKIN. 🎃💞
#Balls  never tasted so good. 😏😋 Seriously... Now that we've officially entered #SweaterWeather  and the word #pumpkin  seems to be oozing out of everyone's mouths... I wanted to jump on the band wagon and show how easy it is to make a pumpkin flavored something. 💪🏻😍@evolvingtable had a great idea in mind by creating this recipe! I just added a liiiiiiiiittle more pumpkin to smooth things out.... because, PUMPKIN. 🎃💞
Bolden's in Golden. 💜💞✨⛰
Bolden's in Golden. 💜💞✨⛰
This guy. Just looking at his picture brings tears to my eyes. Never give up on your dreams. #godstimingnotmine
This guy. Just looking at his picture brings tears to my eyes. Never give up on your dreams. #godstimingnotmine 
For all of you out there in the middle of a shit storm like we were this week. 💩✨👆🏻#ItAllWorksOut
For all of you out there in the middle of a shit storm like we were this week. 💩✨👆🏻#ItAllWorksOut 
I had no idea why #Omegas we're so important until last week when I was at #JPLive in #Indy!! Not only are they good for your brain, but they're aMAZing for your hair, skin, and nails... and can even reverse aging...? What! And after the gray hair I found today... I'm alllllll about that life. Can't wait for the #ClinicalResearch results on these #plantbased babies in the near future. 🌱✨💞
I had no idea why #Omegas  we're so important until last week when I was at #JPLive  in #Indy !! Not only are they good for your brain, but they're aMAZing for your hair, skin, and nails... and can even reverse aging...? What! And after the gray hair I found today... I'm alllllll about that life. Can't wait for the #ClinicalResearch  results on these #plantbased  babies in the near future. 🌱✨💞
Happy #WellnessWednesday beautiful people! What exercise are you doing today? Type below and let me know. I’m cheering for you! 5-4-3-2-1 Go!💪🏼💗🙌🏼🤸🏼‍♀️ #youcandoit #ibelieveinyou #wellnessenthusiast #healthcoach #joyologist #massagetherapist #andreagesswellnessllc #5secondrule @melrobbinslive
We missed church & our car broke down today, but at least my #braids look goooooooood. 😂💜🙏🏻
One of the biggest compliments I get is how healthy my #hair looks. And while I'm flattered, I love to tell people how I keep my processed hair look so #natural and #healthy. 👸🏻💞😍
Comment for a direct message straight from me with my #hairgrowth & #healthyhair secrets! ❤️💚💜
We missed church & our car broke down today, but at least my #braids  look goooooooood. 😂💜🙏🏻 One of the biggest compliments I get is how healthy my #hair  looks. And while I'm flattered, I love to tell people how I keep my processed hair look so #natural  and #healthy . 👸🏻💞😍 Comment for a direct message straight from me with my #hairgrowth  & #healthyhair  secrets! ❤️💚💜
Took myself on a date today for a BLT and cupcakes. 💘 I think it went really well and there might even been a second date, too. 🤞🏻#Indianapolis #VeganCupcakes #VeganBLT
Took myself on a date today for a BLT and cupcakes. 💘 I think it went really well and there might even been a second date, too. 🤞🏻#Indianapolis  #VeganCupcakes  #VeganBLT 
💜Reposted from @orchidandopal💜
"'Most people have no idea how good their body is designed to feel.' #KevinTrudeau 
If you're like me (Amy Beth here), then maybe you've thought that monthly colds, back spasms, and needing a nap after a big meal were normal... but after years of increasingly worse "symptoms" and declining health, I became my own wellness advocate. To attain true wellness, your body has to function at 100%, not just be "symptom free." In a "I want it NOW" culture that I was raised in, it was easy for us to go to the doctor, get a prescription, and be on our way... but symptoms always come back when we don't address the root problem. After years of healing my body with food, movement, and now therapy; I hold onto the belief that the body is designed with an innate ability to heal itself. Only when we truly treat ourselves with kindness and self-love will we begin to see true wellness begin to form. Don't get me wrong, there's nothing wrong with medication when the NEED presents itself, but when medicine becomes the end-all-be-all, that's when it becomes a problem. 
Take care of your body, and it will take care of you.

Signed,
Someone who used to be that "sick kid."
Someone who had major back surgery 14 years ago.
Someone who's had constipation all her life.
Someone who had crippling seasonal allergies.
Someone who wants other people to be healthy, not just feel good."
#JPLive #NoFadsJustFood #Indianapolis
💜Reposted from @orchidandopal💜 "'Most people have no idea how good their body is designed to feel.' #KevinTrudeau  If you're like me (Amy Beth here), then maybe you've thought that monthly colds, back spasms, and needing a nap after a big meal were normal... but after years of increasingly worse "symptoms" and declining health, I became my own wellness advocate. To attain true wellness, your body has to function at 100%, not just be "symptom free." In a "I want it NOW" culture that I was raised in, it was easy for us to go to the doctor, get a prescription, and be on our way... but symptoms always come back when we don't address the root problem. After years of healing my body with food, movement, and now therapy; I hold onto the belief that the body is designed with an innate ability to heal itself. Only when we truly treat ourselves with kindness and self-love will we begin to see true wellness begin to form. Don't get me wrong, there's nothing wrong with medication when the NEED presents itself, but when medicine becomes the end-all-be-all, that's when it becomes a problem. Take care of your body, and it will take care of you. Signed, Someone who used to be that "sick kid." Someone who had major back surgery 14 years ago. Someone who's had constipation all her life. Someone who had crippling seasonal allergies. Someone who wants other people to be healthy, not just feel good." #JPLive  #NoFadsJustFood  #Indianapolis 
Why are you in such a rush? 🤔 Nature does not hurry, yet everything is accomplished. 🌱#LauTzu
Why are you in such a rush? 🤔 Nature does not hurry, yet everything is accomplished. 🌱#LauTzu 
"Let go of the need to judge & to strive, & make room in your awareness for joy" - @ralphmarston
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📸 @thebrightconcept
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#mondaymotivation #joyscapade #movementcoach #smilemore #shinebright #dance #fitness #culture #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #simplyshakera #blogto #narcitytoronto #shedoesthecity #ralphmarston