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If, at the age of 30, you are stiff and out of shape, you are old. If at 60, you are supple and strong, then you are young~ Joseph Pilates #inbalance #wellnessstudio #shireoasis #pilates #reformer #supple #strong #young #body #mind #connect #life #live #health #wellness #wellbeing #strengthen #lengthen #correct #posture #balance #in_balancewellness
FREE WORKSHOP FREE WORKSHOP. 
THIS SATURDAY JAN 20TH 1-230PM 
@nuevaalmayogaandwellness 
How a Health Coach can help with overall wellness. 
Are you struggling with your new years resolution? 
Is your energy level low? 
Are you having problems trying to loose weight. 
Do you want to live a healthier life? 
Come by to my work shop and learn how we can live a happy healthier life together. 
Bring a friend lots of information and goodies will be given out.

#healthcoach #livingfitlatina #healthyeating #freeworkshop #yonkers #bronxyoga #westchesteryoga #latinayogi #nuevaalmayoga #wellnessstudio
FREE WORKSHOP FREE WORKSHOP. THIS SATURDAY JAN 20TH 1-230PM @nuevaalmayogaandwellness How a Health Coach can help with overall wellness. Are you struggling with your new years resolution? Is your energy level low? Are you having problems trying to loose weight. Do you want to live a healthier life? Come by to my work shop and learn how we can live a happy healthier life together. Bring a friend lots of information and goodies will be given out. #healthcoach  #livingfitlatina  #healthyeating  #freeworkshop  #yonkers  #bronxyoga  #westchesteryoga  #latinayogi  #nuevaalmayoga  #wellnessstudio 
Just planted two more #lemontrees 😋 
Every morning I have a lemon in hot water, it's a great #detox
Lemons 🍋 control high blood pressure, treats arthritis, cures indigestion and constipation, stops internal bleeding and nose bleeds gives hair and skin a natural shine 😜
and so much more. .
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#lemontea#citrus#yellow
#vitamin#drinkup#fresh
#wellnessstudio#goodforyou
#refreshing#onmytable#yum
Lemons For Lung Health ~

I love lemons! They're such a pretty color and you can count on them to brighten most any culinary dish.

But for many years now, I also use them to help keep my lungs clear. Lemons have tons of vitamins and minerals in them and are good for many things such as diabetes prevention, eliminating kidney stones and helping kick arthritis in the butt! 
Rarely a day passes that I don't drink the juice of 2 lemons, nothing added to them. This time of year when everyone is having respiratory problems I'm happy that all is good for me.  I switch from drinking it straight to using it as a hot tea with raw honey.

Lemons alkaline the system and feed your body on a cellular level; they cut through mucus which helps with digestion and pain relief. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #lunghealth #mucuslessdiet  #naturalhealing #winterhealth  #lemons #veganhealth #wellnessstudio #walnuthills #cincinnati
Lemons For Lung Health ~ I love lemons! They're such a pretty color and you can count on them to brighten most any culinary dish. But for many years now, I also use them to help keep my lungs clear. Lemons have tons of vitamins and minerals in them and are good for many things such as diabetes prevention, eliminating kidney stones and helping kick arthritis in the butt! Rarely a day passes that I don't drink the juice of 2 lemons, nothing added to them. This time of year when everyone is having respiratory problems I'm happy that all is good for me. I switch from drinking it straight to using it as a hot tea with raw honey. Lemons alkaline the system and feed your body on a cellular level; they cut through mucus which helps with digestion and pain relief. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #lunghealth  #mucuslessdiet  #naturalhealing  #winterhealth  #lemons  #veganhealth  #wellnessstudio  #walnuthills  #cincinnati 
F U N C I O N A L. 🏋️‍♂️🗯 Muchas veces, y me incluyo, entrenamos de forma convencional y con movimienyos monoarticulares y muy analíticos. Por el contrario trabajar funcionalmente nos otorga un gran complemento, nos ayuda a la pérdida de grasa, mejora la correción postural y reduce la posibilidad de lesiones entre otros beneficios. No digo que un entrenamiento sea mejor que otro, simplemente que lo idóneo en mi opinión es variar y combiar ambos. Así lograremos un cuerpo y una musculatura más fuerte y resistente.

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#funcional #functionaltraining #entrenamientofuncional #personaltrainer #entrenadorpersonal #trainer #trainerlife #gym #fitness #fit #gymlife #pushups #tire #tiretraining #workout #insta #instafit #instagram #wellnessstudio #picoftheday #ocrtraining #ocr #ocrlife #crosstraining #crossfit
F U N C I O N A L. 🏋️‍♂️🗯 Muchas veces, y me incluyo, entrenamos de forma convencional y con movimienyos monoarticulares y muy analíticos. Por el contrario trabajar funcionalmente nos otorga un gran complemento, nos ayuda a la pérdida de grasa, mejora la correción postural y reduce la posibilidad de lesiones entre otros beneficios. No digo que un entrenamiento sea mejor que otro, simplemente que lo idóneo en mi opinión es variar y combiar ambos. Así lograremos un cuerpo y una musculatura más fuerte y resistente. ______________________________________ #funcional  #functionaltraining  #entrenamientofuncional  #personaltrainer  #entrenadorpersonal  #trainer  #trainerlife  #gym  #fitness  #fit  #gymlife  #pushups  #tire  #tiretraining  #workout  #insta  #instafit  #instagram  #wellnessstudio  #picoftheday  #ocrtraining  #ocr  #ocrlife  #crosstraining  #crossfit 
moods and attitudes || photo @adrifterdiary (@themoodybook)
moods and attitudes || photo @adrifterdiary (@themoodybook)
The 💕SweetSpot VTox Love Songs keep playing melodies to our Souls! We Opened our doors to service our Cultural Communities into Remembering the Art of Ancient & Holistic Health and Wellness and thats Exactly What We Are Going to do!!!👑 Mind Body Soul and SweetSpot Healing💖 is on the Rise!!! We send Humble Thanks and Gratitude to the Community who has sustained our Vision and our Purpose! We Are here to support and help each other Be the Best Version of Our Phenomenal Powerful Selves!!! We Salute You with Pure Love and Sweetness for your Kind Words!!!💕
#sweetspotatlantacommunityefforts #communityheals #sweetspotatlanta #getSweetoxified #steamologist #VTox #IlovemySweetSpot #keepingtheSweetSpotSweet #vsteamatl #vsteam #yonisteam #ancienthealing #holistichealth #holisticwellness #sweetspotvtoxlyfe #apothecary#wellnessstudio #atlheals #healingInTheCity #orgainc #naturalwellness #wombsaunacertified #trainer
The 💕SweetSpot VTox Love Songs keep playing melodies to our Souls! We Opened our doors to service our Cultural Communities into Remembering the Art of Ancient & Holistic Health and Wellness and thats Exactly What We Are Going to do!!!👑 Mind Body Soul and SweetSpot Healing💖 is on the Rise!!! We send Humble Thanks and Gratitude to the Community who has sustained our Vision and our Purpose! We Are here to support and help each other Be the Best Version of Our Phenomenal Powerful Selves!!! We Salute You with Pure Love and Sweetness for your Kind Words!!!💕 #sweetspotatlantacommunityefforts  #communityheals  #sweetspotatlanta  #getSweetoxified  #steamologist  #VTox  #IlovemySweetSpot  #keepingtheSweetSpotSweet  #vsteamatl  #vsteam  #yonisteam  #ancienthealing  #holistichealth  #holisticwellness  #sweetspotvtoxlyfe  #apothecary #wellnessstudio  #atlheals  #healingInTheCity  #orgainc  #naturalwellness  #wombsaunacertified  #trainer 
In a New Year, many of us have so many new things we want to try, so many new things for us to become proficient at and so little time to enjoy the here and now. Let's remember to slow it down, to enjoy the moment, enjoy the company of the great people we surround ourselves with, and to enjoy the great journey we're on. No matter how long it takes to get there ✨⠀
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#wandsworth #wandsworthhealth #wellbeing #wellness #energize #wellnessstudio #yoga #yogastudio #londonyoga #yogagirl #instayoga #yogaeverydamnday #nourish
In a New Year, many of us have so many new things we want to try, so many new things for us to become proficient at and so little time to enjoy the here and now. Let's remember to slow it down, to enjoy the moment, enjoy the company of the great people we surround ourselves with, and to enjoy the great journey we're on. No matter how long it takes to get there ✨⠀ .⠀ #wandsworth  #wandsworthhealth  #wellbeing  #wellness  #energize  #wellnessstudio  #yoga  #yogastudio  #londonyoga  #yogagirl  #instayoga  #yogaeverydamnday  #nourish 
Everyone needs Wellness in their life! Our Wellness studio includes Reformer Pilates which has endless benefits 🌈 tag a friend who needs this in their life!
Everyone needs Wellness in their life! Our Wellness studio includes Reformer Pilates which has endless benefits 🌈 tag a friend who needs this in their life!
D28 -Detox by 
Design🥑🍏
Starts Feb 1st
A unique scientifically based personalized program addressing the 3 major components - Mental • Physical • Chemical Toxicity
Contact TWS to register today. .
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#detox #d28 #perthlife #perthwellness #cleaneating #wellnessstudio #thewellnessstudioperth #drwaynechiro #urbanlistperth #urbanyoga #cleanse #cleaneating #perthfitfam #perthfitness #perthisokay #instawellness #wellnesswomenofficial #wellnesswa #nutrition #healthyfood #perthyoga
D28 -Detox by Design🥑🍏 Starts Feb 1st A unique scientifically based personalized program addressing the 3 major components - Mental • Physical • Chemical Toxicity Contact TWS to register today. . . . . . . #detox  #d28  #perthlife  #perthwellness  #cleaneating  #wellnessstudio  #thewellnessstudioperth  #drwaynechiro  #urbanlistperth  #urbanyoga  #cleanse  #cleaneating  #perthfitfam  #perthfitness  #perthisokay  #instawellness  #wellnesswomenofficial  #wellnesswa  #nutrition  #healthyfood  #perthyoga 
Sigue tus sueños, ellos saben el camino. Buenas noches a todos 👍

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#trainerlife #training #fitness #wellnessstudio #personaltrainer #entrenamientopersonal #gym #workoutoftheday #workout #legsday #lunges #monday #ocr #ocrtraining #zancadas #insta #instafit #instragram
New Year pledges in action at Wellness Studio Kalmar!
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#Nordicframes #video #videoproduction #broadcast #avtech #wellnessstudio
We vinden het geweldig om jullie extra in de watten te leggen, zeker in deze koude maar cosy periode ❄️ Daarom geven we een overnachting in onze WELLNESS STUDIO weg! (Swipe en ontdek!) Wat moet je doen? Helemaal niets! Ons volgen en dat is het. We geven de overnachting (voor twee personen, inclusief ontbijt) weg aan iemand willekeurig, van zodra we 500 volgers bereikt hebben! 🎊 Laat van je horen, vertel over ons en we pikken er een random winnaar uit. VEEL SUCCES! #wellnesshasselt #wellnessstudio #wellness #studio #luxe #luxury #chill #relax #hasselt
We vinden het geweldig om jullie extra in de watten te leggen, zeker in deze koude maar cosy periode ❄️ Daarom geven we een overnachting in onze WELLNESS STUDIO weg! (Swipe en ontdek!) Wat moet je doen? Helemaal niets! Ons volgen en dat is het. We geven de overnachting (voor twee personen, inclusief ontbijt) weg aan iemand willekeurig, van zodra we 500 volgers bereikt hebben! 🎊 Laat van je horen, vertel over ons en we pikken er een random winnaar uit. VEEL SUCCES! #wellnesshasselt  #wellnessstudio  #wellness  #studio  #luxe  #luxury  #chill  #relax  #hasselt 
Always choose love. ❤️ #MLK
Always choose love. ❤️ #MLK 
Y vosotros. ¿entrenáis las lumbares? 🤔
Muchas veces nos concentramos mucho en trabajar la zona abdominal dejando de lado esta zona tan sensible de la espalda. Entrenar la espalda baja proporciona una mejoría grande para cuerpo a nivel de salud como es la proteccion de las vértebras. Además a nivel de entrenamiento os permitirá mover más peso en la mayoría de ejercicios y lesionaros menos. Por último está también el aspecto estético ya que unas lumbares fuertes hacen que la espalda esté más proprcionada y musculada. Ya sabéis...a incluir las lumbares en vuestras rutinas.

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#personaltrainer #trainerlife #wellnessstudio #trainingday #workout #lumbares #backworkout #monday #back #gym #fitness #functionaltraining #entrenamientofuncional #fit #gymlife #entrenadorpersonal
Y vosotros. ¿entrenáis las lumbares? 🤔 Muchas veces nos concentramos mucho en trabajar la zona abdominal dejando de lado esta zona tan sensible de la espalda. Entrenar la espalda baja proporciona una mejoría grande para cuerpo a nivel de salud como es la proteccion de las vértebras. Además a nivel de entrenamiento os permitirá mover más peso en la mayoría de ejercicios y lesionaros menos. Por último está también el aspecto estético ya que unas lumbares fuertes hacen que la espalda esté más proprcionada y musculada. Ya sabéis...a incluir las lumbares en vuestras rutinas. __________________________ #personaltrainer  #trainerlife  #wellnessstudio  #trainingday  #workout  #lumbares  #backworkout  #monday  #back  #gym  #fitness  #functionaltraining  #entrenamientofuncional  #fit  #gymlife  #entrenadorpersonal 
A room available for your practice Part time! For someone looking to expand their business one or two days a week. We have a variety of Practitioners with a wide range of modalities from Massage, Reiki, Counseling, Yoga, Ayurveda, skin care, Thai Bodywork, Feldenkrais, the Alexander technique, herbal consultations and more...
Also available for Workshops!
#lotuswellnesstroy 
#comejoinus 
#wellnessstudio 
#wellnesspractitioners
#makeithappen 
#troyny 
#communityhealing
Bei uns trifft Kosmetik auf Naturheilkunde. Unsere Tochter Franziska Shaw ist Kosmetikerin und Heilpraktikerin. Sie ist spezialisiert auf Traditionelle Chinesische Medizin (u.A. Akupunktur), Aufbau des Immunsystems, Behandlung von Verdauungsstörungen, Wechseljahresbeschwerden uvm. Es können auch medizinisch-kosmetische Eingriffe durchgeführt werden, wie die nichtoperative Lidstraffung mittels Plasma. 
Neugierig? Wir beraten Sie gerne. Tel. 07161-77081
#kosmetik #beauty #wellnessstudio #naturheilkunde #heilpraktiker #tcm #gesundheit #healthy #akupunktur
Bei uns trifft Kosmetik auf Naturheilkunde. Unsere Tochter Franziska Shaw ist Kosmetikerin und Heilpraktikerin. Sie ist spezialisiert auf Traditionelle Chinesische Medizin (u.A. Akupunktur), Aufbau des Immunsystems, Behandlung von Verdauungsstörungen, Wechseljahresbeschwerden uvm. Es können auch medizinisch-kosmetische Eingriffe durchgeführt werden, wie die nichtoperative Lidstraffung mittels Plasma. Neugierig? Wir beraten Sie gerne. Tel. 07161-77081 #kosmetik  #beauty  #wellnessstudio  #naturheilkunde  #heilpraktiker  #tcm  #gesundheit  #healthy  #akupunktur 
Heute möchten wir euch einen kleinen Rundgang durch unser Wellness und Beauty Center zeigen. 
#wellness #wellnessstudio #beauty #schönheit #relax #bodyforming #kryolipolyse #fettweg #cellulitetreatment #körper #gesundheit  #vipcenter #göppingen
Have a clear goal, everyday give 110% to becoming a better version of you in every aspect of your life and in return feel the success of knowing you not cutting corners and giving yourself the best shot at overall success! Keep hustling day by day 💪🏼
Have a clear goal, everyday give 110% to becoming a better version of you in every aspect of your life and in return feel the success of knowing you not cutting corners and giving yourself the best shot at overall success! Keep hustling day by day 💪🏼
NEW YEAR, NEW YOU! The first step to boosting your health and wellbeing is to make sure your body has the nutrients it needs to perform! Come in for a chat before you hit the gym! 💪😄
NEW YEAR, NEW YOU! The first step to boosting your health and wellbeing is to make sure your body has the nutrients it needs to perform! Come in for a chat before you hit the gym! 💪😄
Time to detox ? 🍕
Join D28 - Detox by Design 🥑🍏 •Personalized •Scientifically supported
•Physical Mental Nutritional 
Contact us to register - limited spaces 🌿
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#detox #d28 #perthlife #perthwellness #cleaneating #wellnessstudio #thewellnessstudioperth #drwaynechiro #urbanlistperth #urbanyoga #cleanse #cleaneating #perthfitfam #perthfitness #perthisokay #instawellness #wellnesswomenofficial #wellnesswa #nutrition #healthyfood #perthyoga
Time to detox ? 🍕 Join D28 - Detox by Design 🥑🍏 •Personalized •Scientifically supported •Physical Mental Nutritional Contact us to register - limited spaces 🌿 . . . . . . . #detox  #d28  #perthlife  #perthwellness  #cleaneating  #wellnessstudio  #thewellnessstudioperth  #drwaynechiro  #urbanlistperth  #urbanyoga  #cleanse  #cleaneating  #perthfitfam  #perthfitness  #perthisokay  #instawellness  #wellnesswomenofficial  #wellnesswa  #nutrition  #healthyfood  #perthyoga 
Meditation is not just for relaxation; it’s primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as it’s joys🍃 #inbalance #shireoasis #wellness #wellbeing #wellnessstudio #meditate #mindful #body #mind #connect #relax #develop #skills #grace #opportunity #live #life #happiness #health #yoga #pilates #massage #barre #balance #in_balancewellness
Join us for yoga @fawaky_burst this week! Be sure to follow @fawaky_evo for schedule updates. #yoga #yogastudio #fitnessstudio #healthandwellness #wellnessstudio
Join national writer + speaker, Amanda Hinman for today's FREE Parent Master Class; 11 a.m. - empower yourself w/ tools & strategies to help your family thrive!
#2018 #letsdothis #familygoals #happyparent #happychild #wegotthis #parentingtips #familylife #wellnessstudio #familybusiness
Get the ENERGY you need to reach you new year goals! 🎉  Did you know that 90% of the body's energy comes from oxygen? That's why busy and athletic people love oxygen therapy! Give us a call to find out more! 😄☀️
Get the ENERGY you need to reach you new year goals! 🎉 Did you know that 90% of the body's energy comes from oxygen? That's why busy and athletic people love oxygen therapy! Give us a call to find out more! 😄☀️
We do our best to make the studio a welcoming, interesting and pleasant space for you to come to and practice in because that is what we like when visiting other yoga spaces.

Warm, relaxing and full of life.  Because we think church and council halls are bland, lifeless things. 
See you back on the mat tomorrow for more Japanese Yoga.

www.japaneseyoga.org 
#japanese #art #washi #paper #paperart #decorative #beautiful  #traditional #traditionalcraft #artsandcrafts #color #sunday #colorstagram #yogastudio #pilatesstudio #japaneseyoga #yoga #pilates #mindfulness #meditation #personaltraining #studio #wellnessstudio #pymble #wahroonga #zen #turramurra #gordon #lindfield 
#alignbreatheconnect
We do our best to make the studio a welcoming, interesting and pleasant space for you to come to and practice in because that is what we like when visiting other yoga spaces. Warm, relaxing and full of life. Because we think church and council halls are bland, lifeless things. See you back on the mat tomorrow for more Japanese Yoga. www.japaneseyoga.org #japanese  #art  #washi  #paper  #paperart  #decorative  #beautiful  #traditional  #traditionalcraft  #artsandcrafts  #color  #sunday  #colorstagram  #yogastudio  #pilatesstudio  #japaneseyoga  #yoga  #pilates  #mindfulness  #meditation  #personaltraining  #studio  #wellnessstudio  #pymble  #wahroonga  #zen  #turramurra  #gordon  #lindfield  #alignbreatheconnect 
My 2018 Vision Board is close to being done! It’s missing something but I can always add on more.. At the workshop my niece Mya and I will help assist. I will work on my career one separately. You can have a personal one, a career, family, vacation or blend it all in one. Never stop believing 💫✨🔮
#lotuswellnesstroy #visionboardparty #wellnessstudio 
#believeinyourself 
#makeithappen
I will go to Jackson Hole
I want to bake cupcakes 
I want to make jewelry #sawtoothjewelrystudio 
I want to paint more 
I want to spend time in nature 
I want to teach Paddleboard Yoga 
I want to go to the ocean
I want to take Luca to Disney
I want to go on adventures with Luca
I want us to mountain bike 
Watch me ...💕💕💕💕
My 2018 Vision Board is close to being done! It’s missing something but I can always add on more.. At the workshop my niece Mya and I will help assist. I will work on my career one separately. You can have a personal one, a career, family, vacation or blend it all in one. Never stop believing 💫✨🔮 #lotuswellnesstroy  #visionboardparty  #wellnessstudio  #believeinyourself  #makeithappen  I will go to Jackson Hole I want to bake cupcakes I want to make jewelry #sawtoothjewelrystudio  I want to paint more I want to spend time in nature I want to teach Paddleboard Yoga I want to go to the ocean I want to take Luca to Disney I want to go on adventures with Luca I want us to mountain bike Watch me ...💕💕💕💕
Comp season is just around the corner! What does your prep look like? Come in for a chat to see how we can help! 💪😅
Comp season is just around the corner! What does your prep look like? Come in for a chat to see how we can help! 💪😅
Встречаю выходные с хорошим настроением 😜
Наслаждаюсь каждым моментом 😉 мне так хочется, мне так нравится ✨✨✨
#доброеяркоеутро#всемдобра#когдаработарадует#Краснотурьинск#РОЦсолянаяпещера#wellnessstudio#всекнам
The Magic Pill 💊- does it exist ?? Join the D28 Detox by Design program 🌿🍏🥑starting Feb 1
Learn the principles to create sustainable health and wellness.
Contact us for more info in bio.
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#detox #d28 #perthlife #perthwellness #cleaneating #wellnessstudio #thewellnessstudioperth #drwaynechiro #urbanlistperth #urbanyoga #cleanse #cleaneating #perthfitfam #perthfitness #perthisokay #instawellness #wellnesswomenofficial #wellnesswa #nutrition #healthyfood #perthyoga
The Magic Pill 💊- does it exist ?? Join the D28 Detox by Design program 🌿🍏🥑starting Feb 1 Learn the principles to create sustainable health and wellness. Contact us for more info in bio. . . . . . #detox  #d28  #perthlife  #perthwellness  #cleaneating  #wellnessstudio  #thewellnessstudioperth  #drwaynechiro  #urbanlistperth  #urbanyoga  #cleanse  #cleaneating  #perthfitfam  #perthfitness  #perthisokay  #instawellness  #wellnesswomenofficial  #wellnesswa  #nutrition  #healthyfood  #perthyoga 
Jumping for joy because, FRIDAY. #tgif 🐰✨💛 @missmadisonn
Jumping for joy because, FRIDAY. #tgif  🐰✨💛 @missmadisonn
The Herbal Wall is up! The wallpaper looks so good, getting more and more excited by the day and can’t wait when we open our doors to everyone! #wellness #wellnessstudio #urbansedge #reiki #aromatherapy
Find time to relax the mind @drivenfit with our Clearlight Full Spectrum Infrared Sauna. Detox, increase metabolism, reduce pain,  and decrease stress levels. 140 degrees of dry heat goes a long way. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#personaltrainer #toomanymind #relaxthemind #infraredsauna #personaltrainingstudio #wellnessstudio #tampa #rejuvenation #drivenfit
E S F U E R Z O 💪
Terminando la semana con un buen entreno. Dolía el cuerpo de la sesión de ayer pero aguantamos. 1er round superado.
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#esfuerzo #staydedicated #strong #wellnessstudio
#ocrtraining
#ocr #personaltrainer #trainerlife #entrenadorpersonal #trainingday #workout #motivacion #pushup #flexiones #hardtraining #fitness #fit #i sta #instafit #instagram #picoftheday #effect #entrenamientofuncional #functionaltraining #crossfit
E S F U E R Z O 💪 Terminando la semana con un buen entreno. Dolía el cuerpo de la sesión de ayer pero aguantamos. 1er round superado. __________________________ #esfuerzo  #staydedicated  #strong  #wellnessstudio  #ocrtraining  #ocr  #personaltrainer  #trainerlife  #entrenadorpersonal  #trainingday  #workout  #motivacion  #pushup  #flexiones  #hardtraining  #fitness  #fit  #i  sta #instafit  #instagram  #picoftheday  #effect  #entrenamientofuncional  #functionaltraining  #crossfit 
It’s Time ⏱ 
D28 Detox by Design starts Feb 1 
Your personalized scientific results based program.
Contact us to register.
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#detox #d28 #perthlife #perthwellness #cleaneating #wellnessstudio #thewellnessstudioperth #drwaynechiro #urbanlistperth #urbanyoga #cleanse #cleaneating #perthfitfam #perthfitness #perthisokay #instawellness #wellnesswomenofficial #wellnesswa #nutrition #healthyfood #perthyoga
Fitness is such a balancing act! But I truly believe that being healthy requires a LIFESTYLE change, and that’s exactly what I instill with my wellness studio! We have men & women from all over the country focusing on their health & fitness in a balanced & healthy way! This isn’t a diet with an expiration date- this is a lifestyle!
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Are you ready? Will you let me help you achieve the lifestyle you dream of? Only 3 days & 3 spots open in the studio! #wellnessstudio #lifestyle #balance #throwbackthursday
Fitness is such a balancing act! But I truly believe that being healthy requires a LIFESTYLE change, and that’s exactly what I instill with my wellness studio! We have men & women from all over the country focusing on their health & fitness in a balanced & healthy way! This isn’t a diet with an expiration date- this is a lifestyle! . Are you ready? Will you let me help you achieve the lifestyle you dream of? Only 3 days & 3 spots open in the studio! #wellnessstudio  #lifestyle  #balance  #throwbackthursday 
This is your year to fall in love with you. Beauty & confidence from the inside out. Let’s build a body you love, together.⚡️🖤✨
This is your year to fall in love with you. Beauty & confidence from the inside out. Let’s build a body you love, together.⚡️🖤✨
Yoga is not about self improvement. It’s about self acceptance ~ Find your Balance #inbalance #wellnessstudio #shireoasis #yoga #hotyoga #wellness #health #self #acceptance #journey #body #mind #connect #balance #yogi #life #live #quality #vitality #strength #selfcare #selflove #namaste #in_balancewellness
My favorite beauty store and where I first met the fabulous and  inspiring @tataharperskincare 🌱 Thank you @capbeautydaily for holding space for such beautifully potent products and brands! And for making all your shoppers shine✨ #cap #capbeauty #newyork #stroll #westvillage #neighborhood #beauty #downtown #pink #beautifulstore #retail #gold #tataharper #moonjuice #sunpotion #inspo #goals #nexttoyou #spa #wellness #naturalbeauty #nycbeauty #wellnessdestination #wellnessstudio #beautyspace #beautyspa
My favorite beauty store and where I first met the fabulous and inspiring @tataharperskincare 🌱 Thank you @capbeautydaily for holding space for such beautifully potent products and brands! And for making all your shoppers shine✨ #cap  #capbeauty  #newyork  #stroll  #westvillage  #neighborhood  #beauty  #downtown  #pink  #beautifulstore  #retail  #gold  #tataharper  #moonjuice  #sunpotion  #inspo  #goals  #nexttoyou  #spa  #wellness  #naturalbeauty  #nycbeauty  #wellnessdestination  #wellnessstudio  #beautyspace  #beautyspa 
Ladies!!!🙋
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Wanna know how I do it all?!! 💁
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Work 50-60 hrs/week, have a #sidehustle, have a home life👫, go out with friends👯, have me time💅🙏, stay in shape 💪and manage to eat healthy🍋? *
👇👇👇👇👇👇👇👇👇
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Its called working balance! 🙌
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If you need some balance in your routine, join me tonight for the LAUNCH PARTY of my new virtual wellness studio!!
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We will be talking about what the wellness studio will include, have a live Q and A session and will have PRIZES😁 who doesn't love free stuff?!🙋
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If you are even SLIGHTLY curious, grab your fav drink 🍷☕️ and hop on tonight and take a peek! 👀 *
If you aren't available tonight at 8:30pm EST, there will be a recording! 📽
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Hope to see you later!💕
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**Comment below or PM me on how to join!!😁
#launchparty #wellnessstudio #newvision #fitgirl #wellnesscoach #fitinspiration #fitgirl #workoutmotivation #PTlife #flexibledieting #ptfitness #PTfitgirl #onlineworkouts #tealover #travellover #winegram #bookwormlife #harrypotterlover #fitnessmotivation #dailyinsta #positivevibes #careergoals #happywifehappylife #getfitnow
#workoutcomplete #balancedlifestyle #fitforlife #gethealthy #readyforchange #feelyourbest
Ladies!!!🙋 * Wanna know how I do it all?!! 💁 * Work 50-60 hrs/week, have a #sidehustle , have a home life👫, go out with friends👯, have me time💅🙏, stay in shape 💪and manage to eat healthy🍋? * 👇👇👇👇👇👇👇👇👇 * Its called working balance! 🙌 * If you need some balance in your routine, join me tonight for the LAUNCH PARTY of my new virtual wellness studio!! * We will be talking about what the wellness studio will include, have a live Q and A session and will have PRIZES😁 who doesn't love free stuff?!🙋 * If you are even SLIGHTLY curious, grab your fav drink 🍷☕️ and hop on tonight and take a peek! 👀 * If you aren't available tonight at 8:30pm EST, there will be a recording! 📽 * Hope to see you later!💕 * **Comment below or PM me on how to join!!😁 #launchparty  #wellnessstudio  #newvision  #fitgirl  #wellnesscoach  #fitinspiration  #fitgirl  #workoutmotivation  #PTlife  #flexibledieting  #ptfitness  #PTfitgirl  #onlineworkouts  #tealover  #travellover  #winegram  #bookwormlife  #harrypotterlover  #fitnessmotivation  #dailyinsta  #positivevibes  #careergoals  #happywifehappylife  #getfitnow  #workoutcomplete  #balancedlifestyle  #fitforlife  #gethealthy  #readyforchange  #feelyourbest 
There's no better way to start working on the new you than with a refreshing detoxification! 😅  Spend over $150 on @atpscience products and receive a FREE infrared sauna session (Valued at $40)! Pop into store today to see what supplements your body needs! 💪😄
There's no better way to start working on the new you than with a refreshing detoxification! 😅  Spend over $150 on @atpscience products and receive a FREE infrared sauna session (Valued at $40)! Pop into store today to see what supplements your body needs! 💪😄
Overdone it this holiday season 🥂🍺🍕?? D28 Detox by Design starts Feb 1 •scientific •personalized •sustainable 
Get in touch - email details in bio
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#detoxperth #perthfitfam #perthwellness #cleaneating #urbanlistperth #thewellnessstudioperth #drwaynechiro #healthfacts #wellnessstudio
Your Wednesday motivation to get you through this hump day - courtesy of these badass women straight killin’ it! 💪🏼⚡️💛 #WCW
Your Wednesday motivation to get you through this hump day - courtesy of these badass women straight killin’ it! 💪🏼⚡️💛 #WCW 
"I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.” - Jennifer Aniston (🙆 @rarebirdsco filling in for Jen!)
SPECIAL OFFER: Spend over $150 on @atpscience products and receive a FREE infrared sauna session! (valued at $40) 🎉😅 CALL NOW!
"I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.” - Jennifer Aniston (🙆 @rarebirdsco filling in for Jen!) SPECIAL OFFER: Spend over $150 on @atpscience products and receive a FREE infrared sauna session! (valued at $40) 🎉😅 CALL NOW!
Eeeekk I'm so freakin excited!!!!😁😁😁
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Why?!💁
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I will be officially launching my Working Balance Wellness Studio!!🙏
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It will be a safe, comfortable, and interactive community to EMPOWER women to achieve overall health & wellness goals together!! 👭
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ALL members get set up with a daily fitness program & nutrition plan according to goals and are connected with an accountability group for daily motivation.🙌
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We will be hosting various events including local meet-ups, LIVE virtual workouts, book clubs, beauty tips, and so much more!!
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JOIN our Virtual LAUNCH PARTY this Thursday at 8PM EST for ALL the deets and chance to win prizes!! RSVP below or submit link in comments!! *
👇👇👇👇👇👇👇👇
#wellnessstudio #newvision #wellnesscoach #fitinspiration #fitgirl #workoutmotivation #PTlife #flexibledieting #ptfitness #PTfitgirl #onlineworkouts #tealover #travellover #winegram #bookwormlife #catmom #fitnessmotivation #potterheads #positivevibes #harrypotterworld #happywifehappylife
#workoutcomplete #fitforlife #gethealthy #readyforchange #feelyourbest #gettoned
Eeeekk I'm so freakin excited!!!!😁😁😁 * * Why?!💁 * * I will be officially launching my Working Balance Wellness Studio!!🙏 * * It will be a safe, comfortable, and interactive community to EMPOWER women to achieve overall health & wellness goals together!! 👭 * ALL members get set up with a daily fitness program & nutrition plan according to goals and are connected with an accountability group for daily motivation.🙌 * We will be hosting various events including local meet-ups, LIVE virtual workouts, book clubs, beauty tips, and so much more!! * JOIN our Virtual LAUNCH PARTY this Thursday at 8PM EST for ALL the deets and chance to win prizes!! RSVP below or submit link in comments!! * 👇👇👇👇👇👇👇👇 #wellnessstudio  #newvision  #wellnesscoach  #fitinspiration  #fitgirl  #workoutmotivation  #PTlife  #flexibledieting  #ptfitness  #PTfitgirl  #onlineworkouts  #tealover  #travellover  #winegram  #bookwormlife  #catmom  #fitnessmotivation  #potterheads  #positivevibes  #harrypotterworld  #happywifehappylife  #workoutcomplete  #fitforlife  #gethealthy  #readyforchange  #feelyourbest  #gettoned 
Αρχίσαμε με τη βοήθεια του τοίχου... Θα τα καταφέρω και χωρίς όπου να'ναι. #yoga #yogaispassion #trainning #gymnastics #iloveyoga #wellnessstudio #practice #ilovehardtraining #nevergiveup
Enhancing your post workout makeup application needs at the personal training & wellness studio. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#personaltrainingstudio #wellnessstudio #primpingainteasy #lifestyle #privatetrainer #southtampa #drivenfit #fitness
What are your health goals for 2018? We can guarantee we have supplements that can help you reach them! Swing by for a chat this week! 😄
What are your health goals for 2018? We can guarantee we have supplements that can help you reach them! Swing by for a chat this week! 😄
Are you sick of busy and over populated gyms? Our Premium Club is exclusive and private, no crowds and no waits for equipment! Contact the team today to start training at this incredible facility 💪🏼 Make 2018 your year!
Are you sick of busy and over populated gyms? Our Premium Club is exclusive and private, no crowds and no waits for equipment! Contact the team today to start training at this incredible facility 💪🏼 Make 2018 your year!
🙋🏼‍♀️ New year, new faces, new services! ☺️
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If you’re like us, you believe that 2018 is going to be your BEST YEAR YET! 🙌🏻🧡
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✨ IV Vitamin Drip
✨ B12 Energy Shots
✨ Registered Massage
✨ Cupping Therapy
✨ Acupuncture
✨ Cosmetic Acupuncture
✨ Chiropractic
✨ Osteopathy
✨ Fascial Stretch Therapy
✨ Naturopathy
✨ Holistic Nutrition
✨ EMS Muscle Training
✨ Aerial, Yoga, & Fitness
✨ New Moon Rising Workshops
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Here for you in 2018 and beyond at www.wholelifebalance.com. 🙂⚡️
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#WholeLifeBalance #FeelBetterFaster #HealthGoals
🙋🏼‍♀️ New year, new faces, new services! ☺️ — If you’re like us, you believe that 2018 is going to be your BEST YEAR YET! 🙌🏻🧡 — ✨ IV Vitamin Drip ✨ B12 Energy Shots ✨ Registered Massage ✨ Cupping Therapy ✨ Acupuncture ✨ Cosmetic Acupuncture ✨ Chiropractic ✨ Osteopathy ✨ Fascial Stretch Therapy ✨ Naturopathy ✨ Holistic Nutrition ✨ EMS Muscle Training ✨ Aerial, Yoga, & Fitness ✨ New Moon Rising Workshops — Here for you in 2018 and beyond at www.wholelifebalance.com. 🙂⚡️ — #WholeLifeBalance  #FeelBetterFaster  #HealthGoals 
Just a little snippet from yesterday’s Numerology Workshop with the wonderful @btlaughs. ✨ Thank you to all the wonderful ladies who showed up - your kindness, energy, and curiosity was electric! ⚡️ And a big thank you to Meredith for putting together such a fun event with SO much knowledge that’ll help us zone in and align with our goals for this year. 💛
Just a little snippet from yesterday’s Numerology Workshop with the wonderful @btlaughs. ✨ Thank you to all the wonderful ladies who showed up - your kindness, energy, and curiosity was electric! ⚡️ And a big thank you to Meredith for putting together such a fun event with SO much knowledge that’ll help us zone in and align with our goals for this year. 💛
Monday On-Going Classes:

10:00-11:00AM: Movement Therapy //Jamie
12:05-12:50PM: Barre //Tracey R.
5:30-6:45PM: Yoga Flow //Megan
5:30-6:30PM: Prenatal Yoga (d) //Anna
7:00-7:45PM: OULA-power //Deb

#thelotushelena
Monday On-Going Classes: 10:00-11:00AM: Movement Therapy //Jamie 12:05-12:50PM: Barre //Tracey R. 5:30-6:45PM: Yoga Flow //Megan 5:30-6:30PM: Prenatal Yoga (d) //Anna 7:00-7:45PM: OULA-power //Deb #thelotushelena 
Watch Ben & James transform our Wellness Studio in under 2 minutes! Who loves reformer? Tag a friend that needs reformer in their life 😍
Watch Ben & James transform our Wellness Studio in under 2 minutes! Who loves reformer? Tag a friend that needs reformer in their life 😍
☀️ R E O P E N ☀️ We're back! Give us a call now to book in your New Years detox! Our infrared saunas are the perfect way to kickstart your health goals! Sweat with a friend for just $15 extra! 😅😅
☀️ R E O P E N ☀️ We're back! Give us a call now to book in your New Years detox! Our infrared saunas are the perfect way to kickstart your health goals! Sweat with a friend for just $15 extra! 😅😅
Hold on tight! We are launching a new program this week to kickstart 2018. Stay tuned! #newyearnewyou#konsciousbodykonsciousmind#wellnessstudio#northshorefitness
Happiness is not something you postpone for the future; it is something you design for the present.☀️
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#lybl #liveyourbestlife #wellnessstudio #lyblwellnessstudio #sandiegofitness #sandiegofit #healthiswealth #smilesmile #hillcrest #jimrohn #bepresent #happinessishere #sandiegowellness #sandiegosmallbusiness #hillcrestsd #wellnesscoaches
Incorporating exercise in your daily routine is the best medicine for physical and mental health. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#chiropractor #sponauglewellnessstudio #southtampa #wellnessstudio #trainingplan #fitnessmotivation #fitnessinspiration #fitlife
To a healthy 2018!  Achieve your health and wellness goals with Balans!  Link in Bio for special offers during the month of January. 
#wellnessstudio #wellness #health #yoga #pilates #strength #movement #training #massage #posture #posturaltherapy #nutrition #chiropractic #integratedhealth #healthylifestyle #mindfulness #meditation #balanslifestyle #boston #bostonfitness #backbay #boylstonstreet #balanswellnessstudio
Piggar upp kanske jordens gråaste lördag med mina glittrigaste tights ✨🌟✨==>>mot invigning av nya #wellness #wellnessstudio arenan 💥
Piggar upp kanske jordens gråaste lördag med mina glittrigaste tights ✨🌟✨==>>mot invigning av nya #wellness  #wellnessstudio  arenan 💥
Friday feels courtesy of some of our favorite little dudes! 😍❤️ #tgif
Friday feels courtesy of some of our favorite little dudes! 😍❤️ #tgif