Our Start Up Mistakes
Surprise, surprise, we’re not perfect!
But guess what? Instead of defining us, we have made our mistakes work for us and we now leverage these to teach our clients how to avoid them in their businesses.
In this episode of The Empowered Entrepreneurs we get honest about the mistakes that we made when starting both our businesses. From not having a clear intention or plan, to offering too many things to too many people, we have definitely learnt many lessons since we first started out!
So tune into this valuable podcast and learn from our mistakes.
Listen to the full podcast here: http://thewellnesscouch.com/twc-tees/tees-20-our-start-up-mistakes
And don’t forget to subscribe to The Empowered Entrepreneurs on iTunes!
Feeling the effects & energy of this week's New Moon? 🌙 Us too. 🙋🏻🙋🏼🙋🏽🙋🏿 Each New Moon brings something different to the table so it's important to tune in & set intentions accordingly. If you're completely lost or want a rad group to hang with for next month's, join us on Saturday October 14th at 7pm where @alannachristina & @aaronzachariah will be guiding us through October's New Moon, releasing old patterns, setting new intentions, and teaching us what crystals & essential oils go best with this new energy. PS - most of our events are just for the ladies but this one is co-ed so dudes are welcome. Details, pricing, and sign up is all available using the link in our bio! 💛✨
Please welcome our newest addition to the Exhale fam, Haleigh (@mrshaleighlane)! 💛 Haleigh is our newest personal trainer so she'll officially be taking one-on-one clients & small group sessions in a few weeks. She also is a mama-to-be (we love our mamas, can you tell? 😉) and her positive, upbeat energy is contagious. Plus her education on strength training & nutrition makes her such an amazing addition to our little growing team. You can schedule directly through our site (first workout is free). 👌🏼
REMINDER | Our first $10 Community Circuit Training Class is next Saturday, the 23rd at 7:30am! Grab a friend, or someone who has been curious about our studio, sign up, and sweat out any treats you may be indulging in that weekend. 😉💪🏼 (Sign up must be done online beforehand - link in bio)
Out with the old, in with the new! Saged the studio today to clear out old energy to make room for lots of beautiful new energy to come in. This practice can easily be done at home, just remember to leave a door or window open to allow an exit for the old energy to pass through (otherwise it can keep on circulating). 🌿✨💛
What you up to this Tuesday evening? We have a calm schedule at Eve & Grace today.
Come and join us for a bit of BARRE or maybe some Yin Yoga to rebalance yourself. Whatever your plans are just remember to do it for you✌🏽
Thank you to all who purchased Katherine's amazing @_scrubme products! A big thanks to @nostigmas for having us at your wonderful event yesterday! Looking forward to merging our aligned missions again in the future!
📸 - @olaorlikowska
In a micro wave world, there is an expectation that everything can be done quickly. We often hear, "I want to loose weight for my holiday in 4 weeks time" The answer is, "are you committed to come and train 3 times a week and change your eating habits?
There is no short cuts in wellness, you have to find your Flow and be consistent with it.
If your goal is to fit back into that dress for Christmas, come to one of our Cardio Class and start your journey today! All First Timers come for just £7.50.
EXHALE | Our big announcement is officially live. We're so excited to announce our new name & new concept; Exhale Wellness Studio 🖤
We're no longer just a boutique gym but instead a space for you to strengthen, stretch, and nourish yourself. We're not just offering training but have brought on the magical @alannachristina to teach yoga, new moon circles, meditation, and even kids yoga beginning in October!
We're revamping the boutique to reflect our love and passion for holistic wellness incorporating some BEAUTIFUL local brands in AZ including @femmebeat .
We have some incredible events like our Community Class, Fueled By Donuts partnering with @bearandthehoneyphx next month, and a New Moon Circle in October.
Our website is completely updated (use the link in bio) to check out all of the details on our new space, easily sign up for events, and much more.
We're so grateful to have been apart of the @mintbodyaz family but it's our time to spread our wings and offer something we felt was not only lacking in our community but services we are SO dang passionate about. The space is going to see some more drastic changes aesthetically to fit all of these new services so thank you for your patience!
Thank you for all of your love and support through the transition! We're so grateful for each and every one of our beautiful clients, and our amazing trainers @bskyfitness & @mrshaleighlane . Thank you endlessly!!! 💛
Are you ready to gear up your fitness after your summer break?
Are you looking for a new place to get on your wellness journey?
Are you ready to take your first step to improve you health and fitness?
We are offering Eve & Grace's First Timers their first class for just £7.50 with a money back guarantee if you do not rate the class. If you do rate the class and want to move onto our Intro offer for £40 - 20 days unlimited, then you get your £7.50 back on the spot.
Come and join our tribe! Book your first class today, you will not regret it.
Den uppkom i samband med att jag i början av min vikt & träningsresa skulle ställa mig mot väggen, handstående. Men träningsskorna 👟 jag hade från start var för dåliga så jag fick inget fäste 😂.
Bara nya skor 👟 i handlades så tog jag mig upp lätt som en plätt. Samt at motivationen ⬆️ ökade. Så därför är mitt uttryck motivationen i skorna #wellnessstudio#dukanomduvill#jagtogbeslutet#minviktresa#viktresa
Hello Thursday.... we are getter my ready to Rock our Thursday with lots of stretching, breathing and core. Check out today's Timetable, it's a Pilates day at @eveandgrace_
To book at mat, go to EveandGrace.co.uk🙌🏽 📸: @yolandedevries_photo 💄: @_IBYouth_
I am looking for a few women who want to gain insane confidence, drop 10+ pounds, and make this the healthiest and happiest year yet!
You will be provided with a custom meal plan, fitness routines to follow, my favorite clean recipes + tips, daily challenges, AND you'll gain access into my private online Wellness Studio for accountability, motivation, fun, and prizes!
Comment your favorite emojis 👯🍒 below & I'll DM you the deets.
Currently US & CA only.
September 6, 2017 // Full moon in Pisces 🙏✨🌕
Here's a few words by @refinery29 written about this months full moon...
The Harvest Moon that always takes place in September is still worthy of this name, as it reminds us of what we've been working toward all year — and what remains to be done before 2018 begins.
If you observed August's full moon, you spent last month in preparation mode, executing those needling (but necessary) tasks at work, handling household chores, and tackling difficult conversations with your friends or partner. Now you get to see that hard work pay off. New opportunities may arise, now that your schedule and closet are clearer than they were last month. You might even have a little time to relax next week, if only for a day or two.
No full moon comes without a warning of changes yet to arrive. Now that you've seen your summertime efforts come to fruition, it's time to look ahead to the winter. This is not to say that your holiday shopping should be over and done with by next week, but it won't hurt to start reflecting on what you want out of the remainder of 2017.
Once you have your end-of-year wish list in mind, get moving. Start thinking about how you can start to make your dreams a reality, even if they're on the bigger and wilder side. With the expansive full moon fueling your ambition, even the smallest steps will leave a major impact.