Massive well done to all those participating and competing in #RunGeelong today! 👏👏 Remember to book in for a 30 or 60-minute oxygen therapy session to get back into action quicker! (Memberships available) 📷 @runaustralia
DUE TO POPULAR DEMAND, we're now offering memberships to our #oxygentherapy service 🙆♀️🙆♂️. Get up to 4 x 45 minute Airpod sessions per week. 12-week minimum via direct debit. (Limited availability, conditions apply). 📞 Call us now to get in early! Or, if you want to find out more about the benefits of #oxygen therapy hit the link in our bio 👌
Sleep quality and quantity can have a direct impact on your appetite, hormone levels and metabolic rate. If you are struggling to get adequate sleep at night, make it a priority to increase your #sleep quality. 📞 Call us and book a consultation to see how we can help improve your sleep and general wellbeing! 🤗🤗
Happy Saturday! Need some extra zing? Our #oxygentank is ready to go! 👆
Every cell in our bodies needs #oxygen to preserve, repair and enhance #cellular function. Oxygen tanks help to aid muscle repair and reduce inflammation (swelling) and dehydration, among other benefits.
Pop in or call us for more information. 👌
It's #FriYAY 🙌🙌 Sweating is one of the safest and most natural ways to heal and maintain good health.
Our @sunlighten.au saunas are proven to raise your core body temperature by 3 degrees to promote a deep, healthy and natural detoxifying sweet.
Detoxification is important as it strengthens the body's immune system and helps the body's biochemical processes function efficiently so that we can digest the nutrients from our foods. 📞 Call us now to book in a 45 minute sauna session
PERSONAL TRAINING | We customize each & every workout to your individual goals, starting point, lifestyle, and any injuries you may have. You're investing in accountability, motivation, our education, but most importantly - building a body you love and feel strong & confident in. ✨💛 Book your free session today.
CoQ10 IS THE SPARK PLUG THAT IGNITES THE BODY'S ENGINE! 💪
CoQ10 is present in every cell of your body and it is essential for sustaining a wide range of healthy functions.
CoQ10 may help with:
• Energy levels • stamina and endurance • Powerful antioxidant benefits • Strengthens your immune system • Slows the ageing process • Reduces high blood pressure • Aid with heart disease and helps reduce cholesterol in the blood. ➡️Feel free to pop in and chat to us about how it may be of benefit to you.⬅️
Most people wouldn't be so excited about a hole in thier wall but we are! Our hole makes us whole and for those of you who are in here regularly you know just how exciting this is as we are on step closer to having our new studio space ready. Stop in to our monthly holistic open house and pop up shop and sip for a sneak peek inside tomorrow 11/16 6pm-9pm!! #wellnesscenter#holisticcenter#wellnessstudio#milfordct#walnutbeach#walnutbeachwellness
REIKI COLLAB | We are so honored & excited to announce that Emily from @soulfulalchemmy comes to us from California for a night of beautiful reiki, meditation, and angel card reading next Wednesday the 22nd at 7pm. ✨
We'll be focusing on gratitude in order to acknowledge and stay in the present moment, while being in a space to call in more of what we want. Our favorite part? Each person will receive one-on-one reiki. 🙌🏼✨ So special. Tickets are officially up on our site and the MINDBODY Connect app for $30. 🖤
Bueno...pues han pasado ya casi dos años desde esta foto en la Farinato de Mérida de 2016. Primera carrera del mundillo OCR a la que me enfrenté y de la que guardo muy buen recuerdo. Desde entonces mi experiencia en estas carreras ha aumentado de forma considerable a medida que he ido realizando más y más pruebas y llegando al colofón de este finde pasado en el Nacional 17 que fue durísima y demostró el nivelazo que está cogiendo este deporte tanto en nuestra región como fuera. El nivel de pruebas muy muy exigente y puede verse como la gente cada vez se prepara más y mejor. Con ganas de empezar ya la nueva temporada y coincidir con esa gente que hemos conocido en este tiempo y con los que pasamos buenos ratos y sufrimos juntos. Nos vemos en breve por el barro. Auuuuuuuu!!! __________________________
Eeee! We're just putting the finishing details on an extremely special event for next Wednesday the 22nd with the incredible @soulfulalchemmy for a reiki workshop that is going to be PURE MAGIC. ✨ We'll be focusing on gratitude in order to acknowledge and stay present in the moment, while being in a space to call in more of what we want. ✨ Full details & tickets will be announced tomorrow. 💛
We ❤️ and stock @atpscience products!
Here are some things you may notice when you first start using T432: ✔️Improved digestion ✔️Reduced bloating ✔️Diuresis – more frequent urination ✔️Increased by activity after eating ✔️Improvements in energy ✔️Decreased appetite and cravings
ONE WEEK | Until our next New Moon Circle on the 18th from 7 to 8:30pm with @alannachristina & @aaronzachariah. ✨ If you snagged your box or mini bag at sign up, kudos! 👏🏼 If not, no worries. Come hang with us and learn about how this new moon in Scorpio is going to affect us as the holidays roll in & we'll end the class with some super yummy candlelit meditation. ✨💛
pop-up at @mirepoixstudio today ✨ & community yoga class TOMORROW morning 10am with @tulayogastudio & @kathryngong at @thekombucharoomchi , come check it out 🙏🏼 // which wellness studio do you want to see us at next!? comment below ⤵️💕
LECTURE SERIES | Going to Refuge with @aaronzachariah. In this lecture Aaron will discuss the core ideas and concepts of how to create a centered place of emotional stability and mental clarity using our natural sense of wholeness and learn to carry it with us into all areas of life. Followed by a guided meditation.
Tomorrow, Friday the 10th from 8 to 9pm for $12. ✨ Better yet, start with yoga at 6:30pm for Friday Night Flow with @alannachristina and get your weekend poppin'. 🖤
Mild hyperbaric oxygen therapy provides the body with greater opportunity for healing 🌱
Every cell in our bodies need oxygen to preserve repair and enhance cellular function.
Oxygen imbalances or deficiency can weaken the immune system leaving you prone to viruses, germs and diseases.
Other symptoms of poor oxygen flow can include • depression • fatigue • sluggishness • premature ageing • decrease in soft tissue healing
YOGA NIDRA | Gently stretch & open up the body to release tensions, allowing a deeper meditative experience. Sound healing in the form of crystal bowls accompany the class as well. All levels welcome, $15 drop in. Curious? Join us Wednesdays @ 7:30pm & Sundays @ 12:30pm. ✨