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Be yourself, an original is worth far more than a copy ๐Ÿ˜˜

#friyay #selfie #weekendvibes #out #ootd #natural #foodfridays #fatfriday #happy #qotd #pma #believe #brunette #welshgirl #countrygirl #wales
Keep your head upโ€ขKeep your heart strongโ€ขkeep your mind set... โค๏ธ ----------------------------------
#fridaymotivation #motivation #life #work #flyer #jetsetter #globetrotter #travel #cabincrewlife #cabincrew #flightattendant #welsh #welshgirl #travel #traveller #wanderlust #postive #positivemind #positivibes #healthymind #instagram #instalike
I'm ready. Motivated. Today I'll start my diet, go to the gym, and then--Oh yey, the Portuguese Bakery is open!!!!
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#portuguesebakery #custardtarts #yum #foodie #foodporn #bakery #delicious #cakes #cardiff #wales #welshgirl #patisserie #nom #yummy #photooftheday #picoftheday #sorrynotsorry #treats
Please leave some comments guys good and bad all accepted thankyou. world #worldwide #spain #portugal #paris #rome #italy #america #ireland #vegas #wales #england #welshgirl #singing #dream @thevoice.world @thexfactor @listentothesevoices @covervideosofmusic
Flashback to me and @franziskaronge doing some salsa...being secretly filmed while we counted to 8 and stared at our feet #'we'regoodatthis' ๐Ÿ˜‚๐Ÿ‘ฃ ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ#mygirl #salsa #dancedance #toronto #travel #instatravel
Flashback to me and @franziskaronge doing some salsa...being secretly filmed while we counted to 8 and stared at our feet #'we'regoodatthis' ๐Ÿ˜‚๐Ÿ‘ฃ ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ#mygirl  #salsa  #dancedance  #toronto  #travel  #instatravel 
ยกยกยกNUEVA TRANSFORMACIร“N!!! ยฟQue os parece este pedazo de cambio? ยกDejad vuestros comentarios! 
Esta es Tessa @te_tuka , la protagonista de este supercambio. La Tessa de la izquierda antes ya era guapa, buena novia, buena amiga y empรกtica con los demรกs, simplemente en un momento de su vida quiso mejorar su salud, y para ello acudiรณ a nuestro centro de entrenamiento personal. Ahora es la misma persona que antes, pero en una versiรณn mejorada de salud y que estรฉticamente inevitablemente ha cambiado hacia mejor en todos los aspectos.  Ahora el camino es mirarse al espejo, aceptar que estas mas saludable que antes, y empezar a valorar esas partes de tu cuerpo que te dan seguridad, y mejorar aquellas que a pesar de que ya esten bien, quieras acabar de pulir. 
Recuerda quien eras antes y quien eres actualmente, pero no tengas miedo en un futuro que por mejorar seas algo diferente de ahora. La experiencia y el aprendizaje te harรกn aprender que siempre se puede mejorar, y que con tu ejemplo siempre podrรกs ayudar a todas aquellas personas que lo necesiten.
Muchas gracias Tessa por todos los buenos momentos que me has hecho pasar viรฉndote entrenar y superar dรญa a dรญa todos los retos que te he puesto. ยกEres un ejemplo a seguir! #cambioradical #bodyweighttransformation #fitgirl #felanitx #bodytransformation #fitness #fitnessgirl #fitnessmotivation #welshgirl
ยกยกยกNUEVA TRANSFORMACIร“N!!! ยฟQue os parece este pedazo de cambio? ยกDejad vuestros comentarios! Esta es Tessa @te_tuka , la protagonista de este supercambio. La Tessa de la izquierda antes ya era guapa, buena novia, buena amiga y empรกtica con los demรกs, simplemente en un momento de su vida quiso mejorar su salud, y para ello acudiรณ a nuestro centro de entrenamiento personal. Ahora es la misma persona que antes, pero en una versiรณn mejorada de salud y que estรฉticamente inevitablemente ha cambiado hacia mejor en todos los aspectos. Ahora el camino es mirarse al espejo, aceptar que estas mas saludable que antes, y empezar a valorar esas partes de tu cuerpo que te dan seguridad, y mejorar aquellas que a pesar de que ya esten bien, quieras acabar de pulir. Recuerda quien eras antes y quien eres actualmente, pero no tengas miedo en un futuro que por mejorar seas algo diferente de ahora. La experiencia y el aprendizaje te harรกn aprender que siempre se puede mejorar, y que con tu ejemplo siempre podrรกs ayudar a todas aquellas personas que lo necesiten. Muchas gracias Tessa por todos los buenos momentos que me has hecho pasar viรฉndote entrenar y superar dรญa a dรญa todos los retos que te he puesto. ยกEres un ejemplo a seguir! #cambioradical  #bodyweighttransformation  #fitgirl  #felanitx  #bodytransformation  #fitness  #fitnessgirl  #fitnessmotivation  #welshgirl 
์•„๋ จ์•„๋ จ ...... ๐Ÿถ๐Ÿถ๐Ÿถ
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์ƒˆ๋ฒฝ์ด ๋‹ค ๋˜๋„๋ก ์•„๋น ๊ฐ€ ์•ˆ์™€์„œ ๋ณ‘๋‚ฌ๋‹ค ๐Ÿ˜‚
๋‚˜ํ•œํ…Œ ๋ฐ˜๋งŒ ํ•ด๋ด๋ผ ๋งจ๋‚  ๊ฐ„์‹ ์ฃผ์ง€ ๐Ÿ˜ 
์—„๋งˆ๋Š” ๊ฐœ.... ๋ฌด์‹œ
์•„๋น ํ•œํ…Œ๋งŒ ๊ผฌ๋ฆฌ ํ”๋“ค๊ณ  ๋‚˜์œ ์ง€์ง€๋ฐฐ ๐Ÿ˜ค
์ด๊ฒŒ ๋ฐ”๋กœ ๊ฐœ ์•„๋ จ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#๊น€๋งˆ๋ฆฌ #๊ฐœ๋ฆฐ์ด #๊ฐœ์ถ˜๊ธฐ #๊ฐœ์•„๋ จ #๊ฐœ๊ฟˆ #์˜ค์ฐฝ์  #์• ๊ฒฌ์œ ์น˜์› #๊ฐ•์•„์ง€์œ ์น˜์› #์• ๊ฒฌํ˜ธํ…” #๊ฐ•์•„์ง€ํ˜ธํ…” #์• ๊ฒฌ๊นŒํŽ˜ #๊ฐ•์•„์ง€๊นŒํŽ˜ #์„ธ์ ค์˜ˆ #์„ธ์ ค๊ท€ #์ตœ์˜ˆ์จ #์›ฐ์‹œ #์›ฐ์‹œ์ฝ”๊ธฐ #์›ฐ์‹œ์—‰๋ฉ์ด #์›ฐ์‹œ์ฝ”๊ธฐ์ƒˆ๋ผ #์›ฐ์‹œ์ฝ”๊ธฐํ•˜๋ฃจ #์›ฐ์‹œ์ฝ”๊ธฐ์ผ์ƒ #๋ฐ์ผ๋ฆฌ #welsh #welshgirl #welshcorgis #dog #baby #puppy #lovly #โค๏ธ
์•„๋ จ์•„๋ จ ...... ๐Ÿถ๐Ÿถ๐Ÿถ . . . ์ƒˆ๋ฒฝ์ด ๋‹ค ๋˜๋„๋ก ์•„๋น ๊ฐ€ ์•ˆ์™€์„œ ๋ณ‘๋‚ฌ๋‹ค ๐Ÿ˜‚ ๋‚˜ํ•œํ…Œ ๋ฐ˜๋งŒ ํ•ด๋ด๋ผ ๋งจ๋‚  ๊ฐ„์‹ ์ฃผ์ง€ ๐Ÿ˜  ์—„๋งˆ๋Š” ๊ฐœ.... ๋ฌด์‹œ ์•„๋น ํ•œํ…Œ๋งŒ ๊ผฌ๋ฆฌ ํ”๋“ค๊ณ  ๋‚˜์œ ์ง€์ง€๋ฐฐ ๐Ÿ˜ค ์ด๊ฒŒ ๋ฐ”๋กœ ๊ฐœ ์•„๋ จ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . #๊น€๋งˆ๋ฆฌ  #๊ฐœ๋ฆฐ์ด  #๊ฐœ์ถ˜๊ธฐ  #๊ฐœ์•„๋ จ  #๊ฐœ๊ฟˆ  #์˜ค์ฐฝ์   #์• ๊ฒฌ์œ ์น˜์›  #๊ฐ•์•„์ง€์œ ์น˜์›  #์• ๊ฒฌํ˜ธํ…”  #๊ฐ•์•„์ง€ํ˜ธํ…”  #์• ๊ฒฌ๊นŒํŽ˜  #๊ฐ•์•„์ง€๊นŒํŽ˜  #์„ธ์ ค์˜ˆ  #์„ธ์ ค๊ท€  #์ตœ์˜ˆ์จ  #์›ฐ์‹œ  #์›ฐ์‹œ์ฝ”๊ธฐ  #์›ฐ์‹œ์—‰๋ฉ์ด  #์›ฐ์‹œ์ฝ”๊ธฐ์ƒˆ๋ผ  #์›ฐ์‹œ์ฝ”๊ธฐํ•˜๋ฃจ  #์›ฐ์‹œ์ฝ”๊ธฐ์ผ์ƒ  #๋ฐ์ผ๋ฆฌ  #welsh  #welshgirl  #welshcorgis  #dog  #baby  #puppy  #lovly  #โค๏ธ
A little 8 mile walk through Lleweni to Bodfari and back. Snapping a pride & prejudice moment Whilst Sporting Hi visibles!  #longwalks #scenicroute #welshweather #scenery #iseetreesofgreen #welshgirl #redheadgirl #walking #freedom
I would rather be lost in the woods than in the city... (In the underground to be more exact) ๐Ÿ™ˆ๐Ÿ˜‚ ----------------------------------
#london #uk #knightsbridge #city #underground #londonunderground #tube #explore #travel #traveller #lost #welsh #welshgirl #countygirl #cabincrew #cabincrewlife #flightattendant #wanderlust #dayouting #instalike #instagram
2h after we first had met we decided to go for a ๐Ÿป and that was a good idea! White&black tshirts? Coincidence? ๐Ÿ˜ #friend #polishgirl #welshgirl #Munich #Mรผnchen #Germany #Deutschland #girl #like #love #follow #beergarden #smile #happy #friendshipgoals #picoftheday #selfie #happy #stripes #style #beer #holiday #summer #instagood #tbt
I love this Castle! I love all Castles actually which just confirms that I must have been a Princess in a past life! But this one is special ๐Ÿ’— #cardiffcastle #iamaprincess #pastlife #ilovecardiff #valleygirl #welshgirl #ilovebeingwelsh #godscountry ๐Ÿ’—
Struggling with the knees a bit, but heading to training anyway! Repping my favourite @rugbywarfare top ๐Ÿ’ช๐Ÿ‰ #rugby #rugbyunion #rugbygirl #eastlondonvixens #tafflife #blonde #welshgirl #London #londonlife
๋ค๋ฒผ๋ค๋ฒผ ๐Ÿถ๐Ÿถ๐Ÿถ
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์œ ์น˜์› ์„ ์ƒ๋‹˜์ด ๋†€๊ณ  ์žˆ๋Š” ๋งˆ๋ฆฌ ์‚ฌ์ง„์„
๋ณด๋‚ด์ฃผ์…จ๋„ค ๐Ÿ˜๐Ÿ˜๐Ÿ˜
๋‚ด๊ฐ€ ์œ ์น˜์› ๊ฐˆ๋•Œ๋งˆ๋‹ค ๋ณด๋Š” ๊ตฌ๋ฆ„์ด 
์™„์ „ ํ•˜๋ฃป๊ฐ•์•„์ง€๊ฐ€ ๊นŒ๋ถ€๋Š”๋ฐ
์• ๊ธฐ์ธ๊ฐ€ ์•„๋Š”์ง€ ๋งŽ์ด ๋ด์ฃผ๋„ค ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๋งˆ๋ฆฌ์•ผ~ ์กฐ๋งŒ๊ฐ„ ๋งž์„๊ฒƒ ๊ฐ™์•„ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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#๊น€๋งˆ๋ฆฌ #๊ฐœ๋ฆฐ์ด #๊ฐœ์ถ˜๊ธฐ #๊ฐœ๊ฟˆ #์˜ค์ฐฝ์  #์• ๊ฒฌ์œ ์น˜์› #๊ฐ•์•„์ง€์œ ์น˜์› #์• ๊ฒฌํ˜ธํ…” #๊ฐ•์•„์ง€ํ˜ธํ…” #์• ๊ฒฌ๊นŒํŽ˜ #๊ฐ•์•„์ง€๊นŒํŽ˜ #์„ธ์ ค์˜ˆ #์„ธ์ ค๊ท€ #์ตœ์˜ˆ์จ #์›ฐ์‹œ #์›ฐ์‹œ์ฝ”๊ธฐ #์›ฐ์‹œ์—‰๋ฉ์ด #์›ฐ์‹œ์ฝ”๊ธฐ์ƒˆ๋ผ #์›ฐ์‹œ์ฝ”๊ธฐํ•˜๋ฃจ #์›ฐ์‹œ์ฝ”๊ธฐ์ผ์ƒ #๋ฐ์ผ๋ฆฌ #welsh #welshgirl #welshcorgis #dog #baby #puppy
๋ค๋ฒผ๋ค๋ฒผ ๐Ÿถ๐Ÿถ๐Ÿถ . . . ์œ ์น˜์› ์„ ์ƒ๋‹˜์ด ๋†€๊ณ  ์žˆ๋Š” ๋งˆ๋ฆฌ ์‚ฌ์ง„์„ ๋ณด๋‚ด์ฃผ์…จ๋„ค ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๋‚ด๊ฐ€ ์œ ์น˜์› ๊ฐˆ๋•Œ๋งˆ๋‹ค ๋ณด๋Š” ๊ตฌ๋ฆ„์ด ์™„์ „ ํ•˜๋ฃป๊ฐ•์•„์ง€๊ฐ€ ๊นŒ๋ถ€๋Š”๋ฐ ์• ๊ธฐ์ธ๊ฐ€ ์•„๋Š”์ง€ ๋งŽ์ด ๋ด์ฃผ๋„ค ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๋งˆ๋ฆฌ์•ผ~ ์กฐ๋งŒ๊ฐ„ ๋งž์„๊ฒƒ ๊ฐ™์•„ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . #๊น€๋งˆ๋ฆฌ  #๊ฐœ๋ฆฐ์ด  #๊ฐœ์ถ˜๊ธฐ  #๊ฐœ๊ฟˆ  #์˜ค์ฐฝ์   #์• ๊ฒฌ์œ ์น˜์›  #๊ฐ•์•„์ง€์œ ์น˜์›  #์• ๊ฒฌํ˜ธํ…”  #๊ฐ•์•„์ง€ํ˜ธํ…”  #์• ๊ฒฌ๊นŒํŽ˜  #๊ฐ•์•„์ง€๊นŒํŽ˜  #์„ธ์ ค์˜ˆ  #์„ธ์ ค๊ท€  #์ตœ์˜ˆ์จ  #์›ฐ์‹œ  #์›ฐ์‹œ์ฝ”๊ธฐ  #์›ฐ์‹œ์—‰๋ฉ์ด  #์›ฐ์‹œ์ฝ”๊ธฐ์ƒˆ๋ผ  #์›ฐ์‹œ์ฝ”๊ธฐํ•˜๋ฃจ  #์›ฐ์‹œ์ฝ”๊ธฐ์ผ์ƒ  #๋ฐ์ผ๋ฆฌ  #welsh  #welshgirl  #welshcorgis  #dog  #baby  #puppy 
Oxwich Bay, Swansea Gower, South Wales, UK. 
#beachesofwales #beachlife #welshgirl #luckytocallthishome
Rhossili Bay, Swansea Gower, South Wales, UK

#beachlife #swanseagower #seaview #beachesofinstagram #welshgirl
Bored waiting for my op then we found the play room.......With a ps2! ๐Ÿ˜‚ #suchakid #bored #boredom  #hospital #op #operation #ps2 #playstation #playstation2 #child #playroom #peterpan #hospital #waiting #me #welshgirl #ootd #leatherjacket #comfyclothes #bigkid #racinggames #competative #geek #nerd #gamer #gamergirl #humpday #hatewaiting #impatient #inpatient #๐Ÿ˜‚
Hearts and flowers this morning. Well at least I slept a bit later . Morning insta hope you are all good and having a fab morning. ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐ŸŒบ๐ŸŒบ๐ŸŒบ#mugaddict #flowerstagram #cottage #charm #country #flowerseverywhere #vintagepot #vintagehome #retrodecor #retro #hygge #blue #interiordesign #interior123 #modernvintage #farmhousestyle #frenchcountry #coffeelover #newengland #welshgirl #coastalliving #coastalhome #designer #photography #picoftheday #pictures #vintagelife #shabbychicdecor #shabby_chic
Hearts and flowers this morning. Well at least I slept a bit later . Morning insta hope you are all good and having a fab morning. ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐ŸŒบ๐ŸŒบ๐ŸŒบ#mugaddict  #flowerstagram  #cottage  #charm  #country  #flowerseverywhere  #vintagepot  #vintagehome  #retrodecor  #retro  #hygge  #blue  #interiordesign  #interior123  #modernvintage  #farmhousestyle  #frenchcountry  #coffeelover  #newengland  #welshgirl  #coastalliving  #coastalhome  #designer  #photography  #picoftheday  #pictures  #vintagelife  #shabbychicdecor  #shabby_chic 
Can you belive this! My owners went om #holiday without me and my human brother! I tryed to give them the message that this is NOT okey, but they arent the smartest human it seems...
Can you belive this! My owners went om #holiday  without me and my human brother! I tryed to give them the message that this is NOT okey, but they arent the smartest human it seems...
Healthy Happy Hair can actually grow 0.5inches in a month!! When I was transitioning I often mistook healthy hair with thick, glowing, straight hair as I guess that was the only thing that represented healthy hair in advertisements etc. Curly/wavy hair is not like this. It has its own character. My hair is the healthiest it is ever has been. It is growing faster than I ever thought. After years of using olew even hairdressers are impressed with its condition! I only get my hair trimmed when I feel my hair is getting heavy and needs to be shaped a little. As I don't use heat and only brush my hair when washing it, I have not had any split ends or breakage in years! Meaning no need to buy into those products and treatments that claim to help. Just olew and  #olewhairtips

#teamolew #olewhair #OlewOriginal #naturalhaircare #naturalhair #naturalproducts #transitioning #growth #progress #healthyhair #curlyhair #curly #curls #gwalltcurliog #gwallt #hairoil #naturalhaircare #organichaircare #veganhaircare #chemicalfree #homemade #leyton #london #welshgirl #british #curlsforthewin #blondecurls #empoweringwomen #startup
Healthy Happy Hair can actually grow 0.5inches in a month!! When I was transitioning I often mistook healthy hair with thick, glowing, straight hair as I guess that was the only thing that represented healthy hair in advertisements etc. Curly/wavy hair is not like this. It has its own character. My hair is the healthiest it is ever has been. It is growing faster than I ever thought. After years of using olew even hairdressers are impressed with its condition! I only get my hair trimmed when I feel my hair is getting heavy and needs to be shaped a little. As I don't use heat and only brush my hair when washing it, I have not had any split ends or breakage in years! Meaning no need to buy into those products and treatments that claim to help. Just olew and #olewhairtips  #teamolew  #olewhair  #OlewOriginal  #naturalhaircare  #naturalhair  #naturalproducts  #transitioning  #growth  #progress  #healthyhair  #curlyhair  #curly  #curls  #gwalltcurliog  #gwallt  #hairoil  #naturalhaircare  #organichaircare  #veganhaircare  #chemicalfree  #homemade  #leyton  #london  #welshgirl  #british  #curlsforthewin  #blondecurls  #empoweringwomen  #startup 
Mexican? Maltese? Yorkshire gal?? DEFINITELY a little bit Welsh though. Greetings on the lips. #muttsofinstagram #welshgirl #cwtch #smooch #cwtchedup #cymruwales #cymrucwtch #muttwiththewagglybutt #dragons #cymru #babybooharlemhound #chorkie #morkie #yorkie #MUTT
9/100. Day 9 brought a lovely weather. It was a run day today so I did 8k jogging by our lovely canalside. 3 weeks left to the big run!!. #running #rungirl #halfmarathontraining #canalside #welshpoolcanal #100daysofhappiness #100daysofdiet #challenge #support #hopehouse #fitlife #fitlifestyle #befit #trainhard #noexcuses #fitinstagram #instadailypic #instadaily #polishgirl #wales #polkawuk #welshgirl #imnottherunner #lovewalks #fbggirls #fbggirlsstrong
9/100. Day 9 brought a lovely weather. It was a run day today so I did 8k jogging by our lovely canalside. 3 weeks left to the big run!!. #running  #rungirl  #halfmarathontraining  #canalside  #welshpoolcanal  #100daysofhappiness  #100daysofdiet  #challenge  #support  #hopehouse  #fitlife  #fitlifestyle  #befit  #trainhard  #noexcuses  #fitinstagram  #instadailypic  #instadaily  #polishgirl  #wales  #polkawuk  #welshgirl  #imnottherunner  #lovewalks  #fbggirls  #fbggirlsstrong 
์•„๋น  ๋‚˜๋„ ๊ณผ์ž ์ข€ ์ค˜์š” ๐Ÿถ๐Ÿถ๐Ÿถ
์•„๋น  ๋ฏธ์›Œ ๐Ÿถ๐Ÿถ๐Ÿถ ๊ฐœ๋ฌด๋ฃฉ
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ํ•œ์ž…๋งŒ ๋‹ฌ๋ผ๊ตฌ ๊ตฌ์• ์˜ ๋ˆˆ๋น›
์ณ๋‹ค๋„ ์•ˆ๋ณด๋Š” ์•„๋น 
ํฌ๊ธฐํ•˜๊ณ  ๋‹ค์‹œ ์—Ž๋“œ๋ฆฌ๋„ค ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๋งˆ๋ฆฌ์•ผ ๋‚ด์ผ์€ ์ฝง๋ฌผ ์ข€ ๋ฉˆ์ถ”์ž ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
์•„๋น  ๋‚˜๋„ ๊ณผ์ž ์ข€ ์ค˜์š” ๐Ÿถ๐Ÿถ๐Ÿถ ์•„๋น  ๋ฏธ์›Œ ๐Ÿถ๐Ÿถ๐Ÿถ ๊ฐœ๋ฌด๋ฃฉ . . . ํ•œ์ž…๋งŒ ๋‹ฌ๋ผ๊ตฌ ๊ตฌ์• ์˜ ๋ˆˆ๋น› ์ณ๋‹ค๋„ ์•ˆ๋ณด๋Š” ์•„๋น  ํฌ๊ธฐํ•˜๊ณ  ๋‹ค์‹œ ์—Ž๋“œ๋ฆฌ๋„ค ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๋งˆ๋ฆฌ์•ผ ๋‚ด์ผ์€ ์ฝง๋ฌผ ์ข€ ๋ฉˆ์ถ”์ž ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
I took myself for a coffee date this afternoon, did some work, some writing and made some plans, before meeting family and friends in the sunshine -- perfect day โ˜€๏ธ
It's just over a month until I jet off to the other side of the world and start making those dreams a reality. Soaking up every moment with friends and family before I leave. I'll miss them but I'm lucky to have such amazing people to come home to ๐Ÿ˜˜ #feelingloved ๐Ÿ‘‰๐Ÿปand this isn't goodbye(!) as I keep reminding people, I'll be back sooner than you know, just with more stories and appreciation for all you wonderful people ๐Ÿ˜
PS. The excitement when they have soya milk and vegan options โ˜๐Ÿป๐Ÿ™Š
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#vegan#ukvegan#coffee#morningcoffee#coffeedate#memyselfandi#welshgirl#vegangirl#travel#adventure#qualitytime#simple#selfemployed#entrepreneur#happy#selflove
I took myself for a coffee date this afternoon, did some work, some writing and made some plans, before meeting family and friends in the sunshine -- perfect day โ˜€๏ธ It's just over a month until I jet off to the other side of the world and start making those dreams a reality. Soaking up every moment with friends and family before I leave. I'll miss them but I'm lucky to have such amazing people to come home to ๐Ÿ˜˜ #feelingloved  ๐Ÿ‘‰๐Ÿปand this isn't goodbye(!) as I keep reminding people, I'll be back sooner than you know, just with more stories and appreciation for all you wonderful people ๐Ÿ˜ PS. The excitement when they have soya milk and vegan options โ˜๐Ÿป๐Ÿ™Š . . #vegan #ukvegan #coffee #morningcoffee #coffeedate #memyselfandi #welshgirl #vegangirl #travel #adventure #qualitytime #simple #selfemployed #entrepreneur #happy #selflove 
I will get to my goal weight eventually, nearly there! Need to work on dat ass tho as its disappeared ๐Ÿ˜‚ 
#iwillgetthere #iwillbeskinny #weightlossjourney #dreadhead #dreads #inked #inkedgirls #welshgirl  #gardenselfie #metalhead #metal #bitch
Nature always has a way of reminding me how precious life is. There'll always be something not so ideal going on in our lives. Perhaps there's a person or a situation that's holding a grey cloud over you.
However when we can truly let go of circumstance, we are free. When we focus on what's good, what's positive. Yes, there is ALWAYS something to be positive about. For me, I'm so grateful for an able body and that my next breath comes. That I'm able to enjoy the simple pleasure of walking. Nothing else seems to matter as much once I realise how lucky I am to be alive.
What are you grateful for? ๐Ÿ’ญ๐Ÿ‘‡๐Ÿป
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#vegan#inspo#selflove#selfdevelopment#gratitude#pickmeup#motivation#blogger#writer#photography#beautiful#walk#adventure#travel#nature#free#cancerian#happy#simple#explore#ukvegan#welshgirl#vegangirl#fitness#weightloss#love#goodvibes#positivity
Nature always has a way of reminding me how precious life is. There'll always be something not so ideal going on in our lives. Perhaps there's a person or a situation that's holding a grey cloud over you. However when we can truly let go of circumstance, we are free. When we focus on what's good, what's positive. Yes, there is ALWAYS something to be positive about. For me, I'm so grateful for an able body and that my next breath comes. That I'm able to enjoy the simple pleasure of walking. Nothing else seems to matter as much once I realise how lucky I am to be alive. What are you grateful for? ๐Ÿ’ญ๐Ÿ‘‡๐Ÿป . . #vegan #inspo #selflove #selfdevelopment #gratitude #pickmeup #motivation #blogger #writer #photography #beautiful #walk #adventure #travel #nature #free #cancerian #happy #simple #explore #ukvegan #welshgirl #vegangirl #fitness #weightloss #love #goodvibes #positivity 
#halongbay ๐ŸŒ๐Ÿƒ
Trekking up a trecherous rocky mountain on a hangover for this view ๐Ÿ’š
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#vietnam #mountains #trek #girlswhohike #traveller #backpacking #friends #welshgirl #welshboy #wanderlust #travel #asia #adventure #views #paradise #hungover #yolo #instatravel #achievement #explore #lifestooshort
When your so last minute & you have to get ready in half an hour & wear your new holiday clothes ๐Ÿ™ˆ๐Ÿ˜‚....need to get more short playsuits..sooo comfy!...next time i'll get to wear this will be in Ibiza..bring it on!
#doubletrouble#mytwosides 
#everythingblack#playsuit
#lastminite#poser
#legs#girlswhorun#crossfitgirls
#naturallonghair
#fitmum#welshgirl#twinmum
#nofilter
#dontgetoutmuch ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜
This is what happens when your niece leaves her clothes at your house.... it looks nice on ๐Ÿ˜‚๐Ÿ˜‚ brings out the long neck in me ๐Ÿ˜‚๐Ÿ˜‚ (pretty sure it's a long jumper but being 5ft 11in its a crop top!) #verynice #looksniceonme #longneck #noface #notmine #niecesclothes #thenewtrend #minenow #doesitlooknice #sexyandiknowit #neath #welsh #welshgirl #metal #metalhead #dreads #dreadhead #twat
Happy Birthday to my fave welshie, slay queen and my one and only tour master! You're absolute goals chick! Miss you lots! Hope you had a fab day bab! #Birthday #Welsh #SlayQueen #Loveher #Welshgirl #polishgirl #Uni #Master #Bitch #BestOfTheBest ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Old selfie from a few weeks ago! #poser๐Ÿ˜Ž #bbw #welshgirl
Helping my Mam make notes for her exciting new ideas! ๐Ÿ˜ฝ๐Ÿ’–
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#pinupkitty #cardiffcats #kittensofinstagram #welshgirl #crazycat #kitty #catsofinstagram #instakitty #pinupgirl #rockabillykitty #missginnygroome
Hills and hills ๐ŸŒฟ also some reservoir, forest and birthday cake over on the blog... check out the new post in my bio. ๐ŸŒฒ๐ŸŒณ๐ŸŒŠ
Hills and hills ๐ŸŒฟ also some reservoir, forest and birthday cake over on the blog... check out the new post in my bio. ๐ŸŒฒ๐ŸŒณ๐ŸŒŠ