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#weouthere2018 medias

Photos

Throwback to my first fight camp πŸ‘ŠπŸΌ 2 weeks out of that tournament, my training partner captured these photos of my arms flexed and relaxed .. at that time, Ronda Rousey was still the talk of Women's combat sports. I wanted to look strong like Ronda, she was my role model for a long time and I wanted to be an MMA Fighter just like her (until Muay Thai stole my heart ❀️ haha!) When I saw these photos I remember feeling proud because when I'd been sparring that day, I really felt strong and crisp. I showed it to one of my friends at the time, when she saw these pictures she told me I looked manly and too 'buff' (so funny how that's considered an aesthetic term when it doesn't describe your physicality WHATSOEVER). I became self conscious all of a sudden.. a bit insecure. I've always been broad shouldered and 'buff', I'm not a small frame. I grew up working on a horse ranch and had to work really hard losing a lot of weight as well, when I turned 18. Now looking back at it, if I could tell my self anything in that moment of looking at this photo filled with self doubt after my friend's comment, I'd say this. Strong is actually fucking beautiful. Whatever strong looks like to you, however it feels - do and be about it πŸ’ͺ🏼
I say this to my clients all the time! Shift your focus from the scales, the mirror or the 'Gram and let's look at/deal with the way you FEEL about yourself πŸ‘πŸΌ
What would you tell your younger self, at a moment where you were self conscious? ✌🏼
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#strong #perthfitfam #weouthere2018 #fight #training #vsco #vscocam #picoftheday #guns #body #image #confidence #inspiration #gym #gymmotivation #fit #healthy #happy
Throwback to my first fight camp πŸ‘ŠπŸΌ 2 weeks out of that tournament, my training partner captured these photos of my arms flexed and relaxed .. at that time, Ronda Rousey was still the talk of Women's combat sports. I wanted to look strong like Ronda, she was my role model for a long time and I wanted to be an MMA Fighter just like her (until Muay Thai stole my heart ❀️ haha!) When I saw these photos I remember feeling proud because when I'd been sparring that day, I really felt strong and crisp. I showed it to one of my friends at the time, when she saw these pictures she told me I looked manly and too 'buff' (so funny how that's considered an aesthetic term when it doesn't describe your physicality WHATSOEVER). I became self conscious all of a sudden.. a bit insecure. I've always been broad shouldered and 'buff', I'm not a small frame. I grew up working on a horse ranch and had to work really hard losing a lot of weight as well, when I turned 18. Now looking back at it, if I could tell my self anything in that moment of looking at this photo filled with self doubt after my friend's comment, I'd say this. Strong is actually fucking beautiful. Whatever strong looks like to you, however it feels - do and be about it πŸ’ͺ🏼 I say this to my clients all the time! Shift your focus from the scales, the mirror or the 'Gram and let's look at/deal with the way you FEEL about yourself πŸ‘πŸΌ What would you tell your younger self, at a moment where you were self conscious? ✌🏼 - - #strong  #perthfitfam  #weouthere2018  #fight  #training  #vsco  #vscocam  #picoftheday  #guns  #body  #image  #confidence  #inspiration  #gym  #gymmotivation  #fit  #healthy  #happy 
Throwback to Shanice meeting Perth based MMA Fighter @dishonravindran - with the lovely @jasminfrankfp  capturing the subtle moments during the interview! Being on the road, interacting with Martial Artists from all around the world, hearing their Stories and having the privilege of telling those stories to the world.. this is why we do what we do! Honour the Lineage, Seek the Truth, Explore the Journey - our sole mission πŸ‘ŠπŸΌ you can read more about the Vision of The Fight Vault on our website! Just head to the link in our Bio! -
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#fighter #perth #mma #muaythai #kickboxing #vsco #vscocam #picoftheday #photography #australia #srilanka #ufc #weouthere2018
Throwback to Shanice meeting Perth based MMA Fighter @dishonravindran - with the lovely @jasminfrankfp capturing the subtle moments during the interview! Being on the road, interacting with Martial Artists from all around the world, hearing their Stories and having the privilege of telling those stories to the world.. this is why we do what we do! Honour the Lineage, Seek the Truth, Explore the Journey - our sole mission πŸ‘ŠπŸΌ you can read more about the Vision of The Fight Vault on our website! Just head to the link in our Bio! - - #fighter  #perth  #mma  #muaythai  #kickboxing  #vsco  #vscocam  #picoftheday  #photography  #australia  #srilanka  #ufc  #weouthere2018 
Start your day the right way πŸ’πŸ»πŸ’«on Sunday I finally got to meet my Mentor, who I've been with for 5 months now (can you believe how time flies!?).. that lovely lady is @kathrynottobrino πŸ€— she's normally based in Melbourne but flew to Perth and ran one of the best seminars I've ever been to. I'm always trying to learn new things, about my self and my life - but this seminar was nek-level. We created Vision boards, we dove in to what really matters the most to us and how to achieve those things. Then we set some Intentions for this year .. not 'fluffy' goals but actual Intentions. One of my intentions is to start each day like this ☝🏼grounded and full of clarity. I work hard and do a lot every single day, so this time in the morning is really important for me. Thank you so much @kathrynottobrino for being so lovely, honest and genuine. You're one of the toughest, honest and most encouraging mentors I've ever had, I don't know where I'd be right now if I hadn't come to you in September πŸ’œπŸ’«So, whose in YOUR corner? We all need someone! -
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#goals #intentions #perth #seminar #fitness #health #businesslife #entrepreneur #writer #weouthere2018 #food #breakfast #foodporn #coffee #happiness #vsco #vscocam #australia
Start your day the right way πŸ’πŸ»πŸ’«on Sunday I finally got to meet my Mentor, who I've been with for 5 months now (can you believe how time flies!?).. that lovely lady is @kathrynottobrino πŸ€— she's normally based in Melbourne but flew to Perth and ran one of the best seminars I've ever been to. I'm always trying to learn new things, about my self and my life - but this seminar was nek-level. We created Vision boards, we dove in to what really matters the most to us and how to achieve those things. Then we set some Intentions for this year .. not 'fluffy' goals but actual Intentions. One of my intentions is to start each day like this ☝🏼grounded and full of clarity. I work hard and do a lot every single day, so this time in the morning is really important for me. Thank you so much @kathrynottobrino for being so lovely, honest and genuine. You're one of the toughest, honest and most encouraging mentors I've ever had, I don't know where I'd be right now if I hadn't come to you in September πŸ’œπŸ’«So, whose in YOUR corner? We all need someone! - - #goals  #intentions  #perth  #seminar  #fitness  #health  #businesslife  #entrepreneur  #writer  #weouthere2018  #food  #breakfast  #foodporn  #coffee  #happiness  #vsco  #vscocam  #australia 
Behind the scenes yesterday with @erinmcgowanboxing πŸ₯Š at @ep.bodywork.therapy photo shoot.
Behind the scenes yesterday with @erinmcgowanboxing πŸ₯Š at @ep.bodywork.therapy photo shoot.
It’s not about where but with who, hence the cheesy picture of us in tourist shirts instead of at some landmark. Love y’all and I can’t wait to go anywhere and everywhere with you πŸ’• #SF #bestever #FBtripleL #WeOutHere2018
It’s not about where but with who, hence the cheesy picture of us in tourist shirts instead of at some landmark. Love y’all and I can’t wait to go anywhere and everywhere with you πŸ’• #SF  #bestever  #FBtripleL  #WeOutHere2018 
Behind the scenes today with @ep.bodywork.therapy sponsored athlete @leeshie_eeshie in @engageind ✊🏼
Today was a whirlwind and heaps of fun! Glad you brought snacks Jordan! Lol.
Behind the scenes today with @ep.bodywork.therapy sponsored athlete @leeshie_eeshie in @engageind ✊🏼 Today was a whirlwind and heaps of fun! Glad you brought snacks Jordan! Lol.
@ep.bodywork.therapy sponsored athlete @leeshie_eeshie sweating it out today in @engageind ✊🏼
Today was a whirlwind and heaps of fun! Glad you brought snacks Jordan! Lol.
@ep.bodywork.therapy sponsored athlete @leeshie_eeshie sweating it out today in @engageind ✊🏼 Today was a whirlwind and heaps of fun! Glad you brought snacks Jordan! Lol.
Ever judged yourself so hard you take away something negative from a really positive situation? Guilty πŸ€¦πŸ»β€β™€οΈ I took this photo the day of my weigh in for my fight back in November. You know what's hilarious and STUPID both at the same time? I stared at myself in the mirror at this moment and was still SO unhappy with myself. I'd just completed a 8 week fight camp, I was the lightest I have ever been, the fittest I've been to date and visibly, looked the best I've ever looked aesthetically. Was I satisfied? To some degree, yes. I was proud of myself for making it to weigh in day, uninjured and on weight, but I looked at my reflection and picked apart so many 'flaws'. For some reason I believed that this moment, making weight, would define me as a better person. I saw the faults instead of ALL the win's.. but then I put my Coaching hat on and thought of this πŸ‘‰πŸΌif this was my client, reaching a goal and accomplishing something they'd never accomplished before with their weight and composition, I would NEVER say 'Oh, yes that's great BUT look at your thighs, look at your shoulders, where are your biceps? You're not perfect ya know..' .. I'd celebrate with them, I'd tell them how proud I was of them, I'd probably cry tears of joy and hug them, knowing how much that goal meant to them.. so WHY the fuck don't we talk to ourselves, like we would our Clients or our best friends, our family? Come oooonn, just Live your life, celebrate your High's and Learn from your Low's πŸ’œI decided that this year I will bring in an even tighter rig to the ring, for better performance and because I know there's always room for improvement but I also did a lot of work on accepting myself over the December/January period. Accepting myself, where I'm at and choosing to better myself because I want to I love my body and what it allows me to do within the sport I love. My challenge this week is to be insanely positive about every thing - so let's start with correcting a horrible thought I had November 10th. My body is beautiful and unflawed at every and any stage of my journey πŸ’œπŸ’πŸ»
Ever judged yourself so hard you take away something negative from a really positive situation? Guilty πŸ€¦πŸ»β€β™€οΈ I took this photo the day of my weigh in for my fight back in November. You know what's hilarious and STUPID both at the same time? I stared at myself in the mirror at this moment and was still SO unhappy with myself. I'd just completed a 8 week fight camp, I was the lightest I have ever been, the fittest I've been to date and visibly, looked the best I've ever looked aesthetically. Was I satisfied? To some degree, yes. I was proud of myself for making it to weigh in day, uninjured and on weight, but I looked at my reflection and picked apart so many 'flaws'. For some reason I believed that this moment, making weight, would define me as a better person. I saw the faults instead of ALL the win's.. but then I put my Coaching hat on and thought of this πŸ‘‰πŸΌif this was my client, reaching a goal and accomplishing something they'd never accomplished before with their weight and composition, I would NEVER say 'Oh, yes that's great BUT look at your thighs, look at your shoulders, where are your biceps? You're not perfect ya know..' .. I'd celebrate with them, I'd tell them how proud I was of them, I'd probably cry tears of joy and hug them, knowing how much that goal meant to them.. so WHY the fuck don't we talk to ourselves, like we would our Clients or our best friends, our family? Come oooonn, just Live your life, celebrate your High's and Learn from your Low's πŸ’œI decided that this year I will bring in an even tighter rig to the ring, for better performance and because I know there's always room for improvement but I also did a lot of work on accepting myself over the December/January period. Accepting myself, where I'm at and choosing to better myself because I want to I love my body and what it allows me to do within the sport I love. My challenge this week is to be insanely positive about every thing - so let's start with correcting a horrible thought I had November 10th. My body is beautiful and unflawed at every and any stage of my journey πŸ’œπŸ’πŸ»
My mom calls this song, "Doggie you stink", off my fire mixtape titled, garbage 4all, that will drop in the 32nd of January. .
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#garbage #trash #mixtape #firemixtape #weouthere2018 #harmony #surftrash
Ooh la la, did you notice the Name change? It's still me! Shanice.. let me explain! πŸ€—
Here's what's happening: This past week alone, I've had 2 people cry in my consultation room, desperate and hopelessly in tears. I've had 4 new Clients come to me because they're metabolically damaged, overweight, stressed or depressed and unhappy. My heart aches for each and every one of these beautiful people, and they're the perfect examples of WHY I wanted to break into the Fitness and Health industry 2 years ago πŸ‘£I. Love. Helping. People. And I've become acutely aware that the Fitness industry really doesn't need more clutter - people, the same people turning to the fitness industry for HELP need authenticity. I want nothing more then to spend my days working alongside people to show them their potential, to encourage them and, like what I do through @thefightvault - to tell their stories, because writing is also a fierce passion of mine πŸ”₯
I wanted to shift the momentum of the ProLeague, its time to innovate and shake things up! I wanted to really personalise this business for my clients, but also just for anyone who follows this journey- because truthfully, this journey is mine. My Clients know ME, Shanice - and I want everyone else to know that too. No bullshit, no pretending.. just me πŸ€—πŸ€˜πŸΌThis is not just a business page, I pour my self into this page as much as I also aim to provide support and education πŸ’œ
So, here's to a really exciting 2018 - simplified, personalised and ready for takeoff πŸ’«
Happy Friday x
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#photography #perth #fitness #truth #realtalk #raw #life #lifestyle #coach #perthfitfam #fit #strong #health #healthy #happy #vsco #vscocam #australia #goals #weouthere2018
Ooh la la, did you notice the Name change? It's still me! Shanice.. let me explain! πŸ€— Here's what's happening: This past week alone, I've had 2 people cry in my consultation room, desperate and hopelessly in tears. I've had 4 new Clients come to me because they're metabolically damaged, overweight, stressed or depressed and unhappy. My heart aches for each and every one of these beautiful people, and they're the perfect examples of WHY I wanted to break into the Fitness and Health industry 2 years ago πŸ‘£I. Love. Helping. People. And I've become acutely aware that the Fitness industry really doesn't need more clutter - people, the same people turning to the fitness industry for HELP need authenticity. I want nothing more then to spend my days working alongside people to show them their potential, to encourage them and, like what I do through @thefightvault - to tell their stories, because writing is also a fierce passion of mine πŸ”₯ I wanted to shift the momentum of the ProLeague, its time to innovate and shake things up! I wanted to really personalise this business for my clients, but also just for anyone who follows this journey- because truthfully, this journey is mine. My Clients know ME, Shanice - and I want everyone else to know that too. No bullshit, no pretending.. just me πŸ€—πŸ€˜πŸΌThis is not just a business page, I pour my self into this page as much as I also aim to provide support and education πŸ’œ So, here's to a really exciting 2018 - simplified, personalised and ready for takeoff πŸ’« Happy Friday x - - #photography  #perth  #fitness  #truth  #realtalk  #raw  #life  #lifestyle  #coach  #perthfitfam  #fit  #strong  #health  #healthy  #happy  #vsco  #vscocam  #australia  #goals  #weouthere2018 
Here's some Monday motivation for you! 2017 saw an opportunity given to West Australian MMA that had been a long time coming; the highly anticipated lift of the Cage-Ban! MMA 24/7 Coach and Fighter @ruthless_ryan_robertson_mma intends to seize every opportunity that comes his way in 2018. Read all about Ryan's passion for the sport, and his exciting future goals on The Fight Vault at the link in our bio.  Comment Below if you'd like to see Ryan in the UFC one dayπŸ‘‡πŸ½πŸ‘€
Photography Credit: @jasminfrankfp -
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#fighter #mma #kickboxing #muaythai #perth #australia #ufc #goals #dreams #photography #2018 #weouthere2018 #strength #passion
Here's some Monday motivation for you! 2017 saw an opportunity given to West Australian MMA that had been a long time coming; the highly anticipated lift of the Cage-Ban! MMA 24/7 Coach and Fighter @ruthless_ryan_robertson_mma intends to seize every opportunity that comes his way in 2018. Read all about Ryan's passion for the sport, and his exciting future goals on The Fight Vault at the link in our bio. Comment Below if you'd like to see Ryan in the UFC one dayπŸ‘‡πŸ½πŸ‘€ Photography Credit: @jasminfrankfp - - #fighter  #mma  #kickboxing  #muaythai  #perth  #australia  #ufc  #goals  #dreams  #photography  #2018  #weouthere2018  #strength  #passion 
I have a huge week ahead and I'm running into it head-on! Time to get sh*t done! πŸ˜œπŸ˜†#weouthere2018
I have a huge week ahead and I'm running into it head-on! Time to get sh*t done! πŸ˜œπŸ˜†#weouthere2018 
The Vault's Fighter of the Week is @dishonravindran from @mma247australia .. a young man with a very bright future ✊🏼Dishon's inspiring vision, alongside a snippet of his journey in MMA thus far, can be found in the Vault (link in Bio).
Photo Credit to @jasminfrankfp -
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#mma #fighting #perth #martialarts #fight #fighter #vsco #vscocam #picoftheday #photography #kickboxing #muaythai #brazilianjiujitsu #competition #athlete #training #goals #weouthere2018
The Vault's Fighter of the Week is @dishonravindran from @mma247australia .. a young man with a very bright future ✊🏼Dishon's inspiring vision, alongside a snippet of his journey in MMA thus far, can be found in the Vault (link in Bio). Photo Credit to @jasminfrankfp - - #mma  #fighting  #perth  #martialarts  #fight  #fighter  #vsco  #vscocam  #picoftheday  #photography  #kickboxing  #muaythai  #brazilianjiujitsu  #competition  #athlete  #training  #goals  #weouthere2018 
What will YOUR 2018 be?? WHO will you be? πŸ€”Is it time to Redefine Your Health? Your Fitness? Your Happiness?
FINALLY - Registrations are open for my signature 6 Week Boot Camp 'Redefine. πŸ’™πŸ’« I only have THREE spots left, after Pre-Sale! If you're interested, email me today on proleaguefitness@gmail.com πŸ€—This is an Intensive Boot Camp designed to provide You with my undivided, unlimited support, to help You achieve Your desired Health and Fitness Goals! 
On a side note - if you were wanting to read my Article on What to do with those Christmas calories, head to the link in my Bio! πŸ’™have a great day everyone! ✊🏼(more details on FB - find the ProLeague's page to see more!) x
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#perthfitfam #weouthere2018 #fitness #fit #life #happy #strong #healthy #vsco #vscocam #picoftheday #beach #vibes #australia #perth #wanderlust #travel #lifestyle
What will YOUR 2018 be?? WHO will you be? πŸ€”Is it time to Redefine Your Health? Your Fitness? Your Happiness? FINALLY - Registrations are open for my signature 6 Week Boot Camp 'Redefine. πŸ’™πŸ’« I only have THREE spots left, after Pre-Sale! If you're interested, email me today on proleaguefitness@gmail.com πŸ€—This is an Intensive Boot Camp designed to provide You with my undivided, unlimited support, to help You achieve Your desired Health and Fitness Goals! On a side note - if you were wanting to read my Article on What to do with those Christmas calories, head to the link in my Bio! πŸ’™have a great day everyone! ✊🏼(more details on FB - find the ProLeague's page to see more!) x - - #perthfitfam  #weouthere2018  #fitness  #fit  #life  #happy  #strong  #healthy  #vsco  #vscocam  #picoftheday  #beach  #vibes  #australia  #perth  #wanderlust  #travel  #lifestyle 
Happy New Year Fighters, Fight Fans and Coaches!! What a year this is going to be! To Kick-Start the Vault for 2018, I (Shanice) would like to formally welcome Sim Sehmi to the Team! Sim is a passionate Nak Muay based in Perth with a sharp and keen eye for Content Editing and Networking. I'm really looking forward to seeing Sim's contribution and flair come through the Vault in the coming months and years! 2018 - Let's do this ✊🏼
Photo Credit: Hitman Photography -
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#fighter #writer #fight #vault #perth #fighting #muaythai #muaythaiislife #mma #kickboxing #sport #brazilianjiujitsu #athlete #training #goals #2018 #WeOutHere2018
Happy New Year Fighters, Fight Fans and Coaches!! What a year this is going to be! To Kick-Start the Vault for 2018, I (Shanice) would like to formally welcome Sim Sehmi to the Team! Sim is a passionate Nak Muay based in Perth with a sharp and keen eye for Content Editing and Networking. I'm really looking forward to seeing Sim's contribution and flair come through the Vault in the coming months and years! 2018 - Let's do this ✊🏼 Photo Credit: Hitman Photography - - #fighter  #writer  #fight  #vault  #perth  #fighting  #muaythai  #muaythaiislife  #mma  #kickboxing  #sport  #brazilianjiujitsu  #athlete  #training  #goals  #2018  #WeOutHere2018 
Looking forward to being a part of the @ep.bodywork.therapy team with these amazing athletes πŸ™ŒπŸΌ Thankyou Jordan, 2018 sure will be massive and we gonna dominate πŸ’ͺ🏼😜
The link to EP Bodywork Therapy is in my bio. Go and book in with the main man himself Jordan πŸ€œπŸΌπŸ€›πŸΌ
#Repost @ep.bodywork.therapy (@get_repost)
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2017 has been dope, but 2018 is going to be MASSIVE! And I'll start with this 😁

I'd like to officially welcome
@viccallaghan11
@kymmy_birch
@carlzcrawf
@leeshie_eeshie
@tobybsmith7 
to the @ep.bodywork.therapy team of #2018 sponsorsed athletes.

All of these athletes have big things happening in 2018, so stay tuned and follow their journeys. #weouthere2018 #epbodyworktherapy #sponsoredathlete #team #family #MuayThai #bodybuilding
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#nextlevel #changingthegame #bigtings #perthfitfam #perthfitness #perthmuaythai #perthbodybuilding #business #dreams #vision #fighter #bikini #model #sportsmodel #fitnessmodel #nabbawff #perthgirl
Looking forward to being a part of the @ep.bodywork.therapy team with these amazing athletes πŸ™ŒπŸΌ Thankyou Jordan, 2018 sure will be massive and we gonna dominate πŸ’ͺ🏼😜 The link to EP Bodywork Therapy is in my bio. Go and book in with the main man himself Jordan πŸ€œπŸΌπŸ€›πŸΌ #Repost  @ep.bodywork.therapy (@get_repost) ・・・ 2017 has been dope, but 2018 is going to be MASSIVE! And I'll start with this 😁 I'd like to officially welcome @viccallaghan11 @kymmy_birch @carlzcrawf @leeshie_eeshie @tobybsmith7 to the @ep.bodywork.therapy team of #2018  sponsorsed athletes. All of these athletes have big things happening in 2018, so stay tuned and follow their journeys. #weouthere2018  #epbodyworktherapy  #sponsoredathlete  #team  #family  #MuayThai  #bodybuilding  . . . #nextlevel  #changingthegame  #bigtings  #perthfitfam  #perthfitness  #perthmuaythai  #perthbodybuilding  #business  #dreams  #vision  #fighter  #bikini  #model  #sportsmodel  #fitnessmodel  #nabbawff  #perthgirl 
Just peachy 🧑 #letitbang  #weouthere2018!!
When your Health and Fitness article gets a double feature in the West Australian πŸ’πŸ»β­οΈVery proud to see my Writing becoming much more then just a hobby! Abracadabra, right? 😏
Article up on the ProLeague site soon guys! Stay tuned x
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#makeithappen #fitness #health #fit #fitness #fitlife #life #lifestyle #healthy #happy #weouthere2018 #perthfitfam #training #goals #perth #writer #vibes #vsco #picoftheday
Starting my New Year right, I'm back in the gym with my clients and we are READY to smash some goals in 2018!! πŸ‘ŠπŸΌThese guys inspire me, I love training such focused and happy people! Today, I'm grateful for my job. What are you grateful for? ⭐️
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#perthfitfam #fitness #weouthere2018 #training #health #fitspo #fitfam #perth #picoftheday #gym #gymjunkies #life #happy #place #instafit #fitlife #lifestyle #makeithappen #goals
2017 has been dope, but 2018 is going to be MASSIVE! And I'll start with this 😁

I'd like to officially welcome
@viccallaghan11
@kymmy_birch
@carlzcrawf
@leeshie_eeshie
@tobybsmith7 
to the @ep.bodywork.therapy team of #2018 sponsorsed athletes.

All of these athletes have big things happening in 2018, so stay tuned and follow their journeys. #weouthere2018 #epbodyworktherapy #sponsoredathlete #team #family #MuayThai #bodybuilding
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#nextlevel #changingthegame #bigtings #perthfitfam #perthfitness #perthmuaythai #perthbodybuilding #business #dreams #vision #fighter #bikini #model #sportsmodel
2017 has been dope, but 2018 is going to be MASSIVE! And I'll start with this 😁 I'd like to officially welcome @viccallaghan11 @kymmy_birch @carlzcrawf @leeshie_eeshie @tobybsmith7 to the @ep.bodywork.therapy team of #2018  sponsorsed athletes. All of these athletes have big things happening in 2018, so stay tuned and follow their journeys. #weouthere2018  #epbodyworktherapy  #sponsoredathlete  #team  #family  #MuayThai  #bodybuilding  . . . #nextlevel  #changingthegame  #bigtings  #perthfitfam  #perthfitness  #perthmuaythai  #perthbodybuilding  #business  #dreams  #vision  #fighter  #bikini  #model  #sportsmodel 
No need to look like Breezy, it's my job to explain πŸ˜‰

But please know, there isn't anything to do with toxin removal, fire, cutting, meridians or energy flow in the way I treat. 
Not that I have anything against Eastern Medicine (everyone needs to find what works best for them) but personally I like my therapy the same way I like my hip hop "west side is the best side". I'm just going to use this emoji and we'll pretend it's a W πŸ––*throw it up*
happy Friyay peeps

#westside #bestside #western #eastern #medicine #dryneedling #myofascialcupping #softtissuetherapy #thuglife #thuglove #breezy #fitness #health #gym #recovery #athlete #weouthere2018 #nextlevel #perth #perthfitfam #perthfitness #perthfit #perthmassage #remedialmassageperth
No need to look like Breezy, it's my job to explain πŸ˜‰ But please know, there isn't anything to do with toxin removal, fire, cutting, meridians or energy flow in the way I treat. Not that I have anything against Eastern Medicine (everyone needs to find what works best for them) but personally I like my therapy the same way I like my hip hop "west side is the best side". I'm just going to use this emoji and we'll pretend it's a W πŸ––*throw it up* happy Friyay peeps #westside  #bestside  #western  #eastern  #medicine  #dryneedling  #myofascialcupping  #softtissuetherapy  #thuglife  #thuglove  #breezy  #fitness  #health  #gym  #recovery  #athlete  #weouthere2018  #nextlevel  #perth  #perthfitfam  #perthfitness  #perthfit  #perthmassage  #remedialmassageperth 
Perth, you're so beautiful. Training outdoors is always a good idea, and a view like this makes my job so easy. πŸ“·β˜€οΈπŸŒŠ
Perth, you're so beautiful. Training outdoors is always a good idea, and a view like this makes my job so easy. πŸ“·β˜€οΈπŸŒŠ
THE ULTIMATE FIGHTER GIVEAWAY IS HERE.. And it could be YOURS!
I have teamed up with Perth's leading Fighter Therapist, Personal Trainer and Fight Journalist to *give* 1 Lucky Follower the ULTIMATE Fighter's Deal to kick-start 2018! Are you an Amateur/Professional Fighter looking to feel and perform at your BEST in 2018? Then you DON'T want to miss this Giveaway.. All you have to do is:
1. Follow this page ( @jasminfrankfp )
2. Like This Pic!
3. Go to @thefightvault and find this same post and repeat the EXACT same steps until you get back to this page. 
4. When you land on this page again, comment with the hashtag #weouthere2018 and Tag 2 Fighters and you're DONE.

Winner Announced on Monday 5th Feb 2018 - Winner will be chosen at random. You have to be following all 4 pages that are involved in this comp to be eligible. You gotta be in it, to win it!

This Prize is valued at $600.00 and will help one Lucky Winner start their 2018 the right way! Per Instagram rules, we need to holler a disclaimer, so listen up: This is not a Sponsored, Administered Competition, nor is it associated with Instagram. All Participants Confirm they are based in the Perth area, are 18+ Years of Age, release Instagram of responsibility and agree to Instagram's Terms of Use. The prizes are subject to standard terms and conditions and are not redeemable for cash. 
So, what are you waiting for!?
3..2...1..... GO!
THE ULTIMATE FIGHTER GIVEAWAY IS HERE.. And it could be YOURS! I have teamed up with Perth's leading Fighter Therapist, Personal Trainer and Fight Journalist to *give* 1 Lucky Follower the ULTIMATE Fighter's Deal to kick-start 2018! Are you an Amateur/Professional Fighter looking to feel and perform at your BEST in 2018? Then you DON'T want to miss this Giveaway.. All you have to do is: 1. Follow this page ( @jasminfrankfp ) 2. Like This Pic! 3. Go to @thefightvault and find this same post and repeat the EXACT same steps until you get back to this page. 4. When you land on this page again, comment with the hashtag #weouthere2018  and Tag 2 Fighters and you're DONE. Winner Announced on Monday 5th Feb 2018 - Winner will be chosen at random. You have to be following all 4 pages that are involved in this comp to be eligible. You gotta be in it, to win it! This Prize is valued at $600.00 and will help one Lucky Winner start their 2018 the right way! Per Instagram rules, we need to holler a disclaimer, so listen up: This is not a Sponsored, Administered Competition, nor is it associated with Instagram. All Participants Confirm they are based in the Perth area, are 18+ Years of Age, release Instagram of responsibility and agree to Instagram's Terms of Use. The prizes are subject to standard terms and conditions and are not redeemable for cash. So, what are you waiting for!? 3..2...1..... GO!
THE ULTIMATE FIGHTER GIVEAWAY IS HERE.. And it could be YOURS!
I have teamed up with Perth's Leading Fight Journalist, Personal Trainer and Fighter Photographer to *give* 1 Lucky Follower the ULTIMATE Fighter's Deal to kick-start 2018! Are you a budding Amateur/Professional Fighter looking to feel and perform at your BEST in 2018? Then you DON'T want to miss this Giveaway.. All you have to do is:
1. Follow this page (@ep.bodywork.therapy )
2. Like This Pic!
3. Go to @pushbyyann and find this same post and repeat the EXACT same steps (follow all 4 pages) 
4. When you land on this Page again, comment with the hashtag #weouthere2018 and Tag 2 Fighters when you're DONE.

Winner Announced on (Monday 5th February 2018) - You have to be following all 4 pages that are involved in this competition to be eligible. Winner will be chosen at random, to make the game fair! You gotta be in it, to win it!

This Prize is valued at $600.00 and will help one Lucky Winner start their 2018 the right way! Per Instagram rules, we need to holler a disclaimer, so listen up: This is not a Sponsored, Administered Competition, nor is it associated with Instagram. All Participants Confirm they are 18+ Years of Age, release Instagram of responsibility and agree to Instagram's Terms of Use.

The winner must be 18 years of age and located in the Perth area. The vouchers are subject to the standard terms of use and are not redeemable for cash.

So, what are you waiting for!?
3..2...1..... Go! #weouthere #epbodyworktherapy  #fighter #perthfitfam #perthmma #perthboxing #perthmuaythai #perthbjj #perth #perthtodo #perthgram #perthfitness #perthfit
THE ULTIMATE FIGHTER GIVEAWAY IS HERE.. And it could be YOURS! I have teamed up with Perth's Leading Fight Journalist, Personal Trainer and Fighter Photographer to *give* 1 Lucky Follower the ULTIMATE Fighter's Deal to kick-start 2018! Are you a budding Amateur/Professional Fighter looking to feel and perform at your BEST in 2018? Then you DON'T want to miss this Giveaway.. All you have to do is: 1. Follow this page (@ep.bodywork.therapy ) 2. Like This Pic! 3. Go to @pushbyyann and find this same post and repeat the EXACT same steps (follow all 4 pages) 4. When you land on this Page again, comment with the hashtag #weouthere2018  and Tag 2 Fighters when you're DONE. Winner Announced on (Monday 5th February 2018) - You have to be following all 4 pages that are involved in this competition to be eligible. Winner will be chosen at random, to make the game fair! You gotta be in it, to win it! This Prize is valued at $600.00 and will help one Lucky Winner start their 2018 the right way! Per Instagram rules, we need to holler a disclaimer, so listen up: This is not a Sponsored, Administered Competition, nor is it associated with Instagram. All Participants Confirm they are 18+ Years of Age, release Instagram of responsibility and agree to Instagram's Terms of Use. The winner must be 18 years of age and located in the Perth area. The vouchers are subject to the standard terms of use and are not redeemable for cash. So, what are you waiting for!? 3..2...1..... Go! #weouthere  #epbodyworktherapy  #fighter  #perthfitfam  #perthmma  #perthboxing  #perthmuaythai  #perthbjj  #perth  #perthtodo  #perthgram  #perthfitness  #perthfit 
THE ULTIMATE FIGHTER GIVEAWAY IS HERE.. And it could be YOURS!
I have teamed up with Perth's Leading Fight Journalist, Fighter therapist and Fighter Photographer to *give* 1 Lucky Follower the ULTIMATE Fighter's Deal to kick-start 2018! Are you a budding Amateur/Professional Fighter looking to feel and perform at your BEST in 2018? Then you DON'T want to miss this Giveaway.. All you have to do is:
1. Follow this page (@pushbyyann )
2. Like This Pic!
3. Go to @jasminfrankfp and find this same post and repeat the EXACT same steps until you get back to this page.
4. When you land on this Page again, comment with the hashtag #weouthere2018 and Tag 2 Fighters when you're DONE.

Winner Announced on Monday 5th Feb 2018 - Winner will be chosen at random. You have to be following all 4 pages that are involved in this comp to be eligible. You gotta be in it, to win it!

This Prize is valued at $600.00 and will help one Lucky Winner start their 2018 the right way! Per Instagram rules, we need to holler a disclaimer, so listen up: This is not a Sponsored, Administered Competition, nor is it associated with Instagram. All Participants Confirm they are 18+ Years of Age, release Instagram of responsibility and agree to Instagram's Terms of Use.

The winner must be 18 years of age and located in the Perth area. The vouchers are subject to the standard terms of use and are not redeemable for cash.

So, what are you waiting for!?
3..2...1..... Go! #weouthere2018 #fighter #
THE ULTIMATE FIGHTER GIVEAWAY IS HERE.. And it could be YOURS! I have teamed up with Perth's Leading Fight Journalist, Fighter therapist and Fighter Photographer to *give* 1 Lucky Follower the ULTIMATE Fighter's Deal to kick-start 2018! Are you a budding Amateur/Professional Fighter looking to feel and perform at your BEST in 2018? Then you DON'T want to miss this Giveaway.. All you have to do is: 1. Follow this page (@pushbyyann ) 2. Like This Pic! 3. Go to @jasminfrankfp and find this same post and repeat the EXACT same steps until you get back to this page. 4. When you land on this Page again, comment with the hashtag #weouthere2018  and Tag 2 Fighters when you're DONE. Winner Announced on Monday 5th Feb 2018 - Winner will be chosen at random. You have to be following all 4 pages that are involved in this comp to be eligible. You gotta be in it, to win it! This Prize is valued at $600.00 and will help one Lucky Winner start their 2018 the right way! Per Instagram rules, we need to holler a disclaimer, so listen up: This is not a Sponsored, Administered Competition, nor is it associated with Instagram. All Participants Confirm they are 18+ Years of Age, release Instagram of responsibility and agree to Instagram's Terms of Use. The winner must be 18 years of age and located in the Perth area. The vouchers are subject to the standard terms of use and are not redeemable for cash. So, what are you waiting for!? 3..2...1..... Go! #weouthere2018  #fighter  #
This pretty much sums up my feels for today... did I realllllly need to eat all that food yesterday?! πŸ€”πŸ˜πŸ˜•
This pretty much sums up my feels for today... did I realllllly need to eat all that food yesterday?! πŸ€”πŸ˜πŸ˜•
Well my 2018 just got a WHOLE lot better 😍⭐️
MERRY CHRISTMAS Ya Filthy Animals! Stay safe, take the time to reflect on all the good things that have happened and just savour today. Cheers!! I'll be cruising my day away! Xx
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#weouthere2018 #valiant #bestgift #present #vg #coupe #hemi #moparornocar #mopar #msmopar #backinbusiness #picoftheday #happiness #musclecar #vsco #vscocam #cruiser #australia #twodoor #classic #christmas
#weouthere2018 Crew Business Meeting and Planning Sesh today @bangkokbrothers πŸ‘ŒπŸΌπŸŒŽπŸ‡¦πŸ‡ΊβœŠπŸΌβ­οΈ
When I say 2018 is gonna big, full of adventure and goal-slaying; you best believe I mean it! We out here to make a difference, to be the difference and to act different, we're raising our own bars and standards to achieve big things. I am so stoked to have such focused and driven people alongside me right now, you guys rock and I'm grateful I'm on this journey with ya πŸ’™
How important is your tribe!? Who are you going into 2018 with? 😎
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#weouthere #team #fam #whoseyourgang #tribe #slay #goals #picoftheday #selfie #makeithappen #dreams #fitness #fight #fighting #business #writer #entrepreneur #perth #perthcreatives #art #creative #teamwork
#weouthere2018  Crew Business Meeting and Planning Sesh today @bangkokbrothers πŸ‘ŒπŸΌπŸŒŽπŸ‡¦πŸ‡ΊβœŠπŸΌβ­οΈ When I say 2018 is gonna big, full of adventure and goal-slaying; you best believe I mean it! We out here to make a difference, to be the difference and to act different, we're raising our own bars and standards to achieve big things. I am so stoked to have such focused and driven people alongside me right now, you guys rock and I'm grateful I'm on this journey with ya πŸ’™ How important is your tribe!? Who are you going into 2018 with? 😎 - - #weouthere  #team  #fam  #whoseyourgang  #tribe  #slay  #goals  #picoftheday  #selfie  #makeithappen  #dreams  #fitness  #fight  #fighting  #business  #writer  #entrepreneur  #perth  #perthcreatives  #art  #creative  #teamwork 
Surround yourself with positive people v2.0 (the non Jon Jones & Brock Lesnar type of positiveπŸ’‰) The vibes and vision of these ladies is intoxicating to be around (probably like a Diaz after party) and has me excited about my #nextlevel  #kanyeofmassage plans and some collabo with people and businesses in 2018.

If the team you are currently on doesn't encourage you to think and live BIG like these ladies do, maybe it's time for a new roster in 2018? #weouthere #bigtings 
#weouthere2018 #nextlevel #changingthegame 
@jasminfrankfp @thefightvault
#positivevibes #positivepeople #business #growth #vision #fight #perthfitfam #perthfitness #perthfit #perthgram #entrepreneur #planning #friends #inspration #life #love
Surround yourself with positive people v2.0 (the non Jon Jones & Brock Lesnar type of positiveπŸ’‰) The vibes and vision of these ladies is intoxicating to be around (probably like a Diaz after party) and has me excited about my #nextlevel  #kanyeofmassage  plans and some collabo with people and businesses in 2018. If the team you are currently on doesn't encourage you to think and live BIG like these ladies do, maybe it's time for a new roster in 2018? #weouthere  #bigtings  #weouthere2018  #nextlevel  #changingthegame  @jasminfrankfp @thefightvault #positivevibes  #positivepeople  #business  #growth  #vision  #fight  #perthfitfam  #perthfitness  #perthfit  #perthgram  #entrepreneur  #planning  #friends  #inspration  #life  #love