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๐ŸŒŠโœจโ˜€๏ธSALE SALE SALEโ˜€๏ธโœจ๐ŸŒŠ During the month of July ๐ŸŒธ50% off in underarm & Upper lip laser hair removal. 
Make your appointment at โ˜Ž๏ธ 914โ€ข948โ€ข1989 or 347โ€ข239โ€ข0354โ˜Ž๏ธ #olgaflorezspa #whiteplains #westchester #wax #brazilianwax #buttlifting #ultracavitation #vacummtherapy #gluteus #anticellulite #diet #weightlose #facial #spa #microdermoabrasion #bodytreatment #permanentmakeup #postsurgery #lymphaticdrainage #oxygenotherapy #laserhairremoval #hotstonemassage #relax ๏ปฟ#aestheticcenterspa
๐ŸŒŠโœจโ˜€๏ธSALE SALE SALEโ˜€๏ธโœจ๐ŸŒŠ During the month of July ๐ŸŒธ50% off in underarm & Upper lip laser hair removal. Make your appointment at โ˜Ž๏ธ 914โ€ข948โ€ข1989 or 347โ€ข239โ€ข0354โ˜Ž๏ธ #olgaflorezspa  #whiteplains  #westchester  #wax  #brazilianwax  #buttlifting  #ultracavitation  #vacummtherapy  #gluteus  #anticellulite  #diet  #weightlose  #facial  #spa  #microdermoabrasion  #bodytreatment  #permanentmakeup  #postsurgery  #lymphaticdrainage  #oxygenotherapy  #laserhairremoval  #hotstonemassage  #relax  ๏ปฟ#aestheticcenterspa 
Well look who got their scratch coat started...Lot 27 is moving along ๐Ÿ˜‰ #WilsonHomes #ChadwickII #RealEstate #Love #DopePic #LomaVista #SemiCustom #Westchester
2 Sweet 16s today. First Sweet 16 was in Manhattan at a Private loft with DJ Johannes and @mc.vinny_b. The second was Kate's Sweet 16 at Verdi's in Whitestone with DJ G2 and @mc.cenzo. 2 amazing crowds who danced non stop the entire 4 hours. 
#website #nydj #nysweet16  #weddingdj #sweet16dj #music #dj #entertainment #longisland #queens #nassau #suffolk #brooklyn #westchester #newrochelle #newyorkdj #professionals #herricks #whitestone #manhasset #brookville #greatneck #gardencity #deerpark #eventplanner #sweet16planner #sweet16dress #sweet16bash
2 Sweet 16s today. First Sweet 16 was in Manhattan at a Private loft with DJ Johannes and @mc.vinny_b. The second was Kate's Sweet 16 at Verdi's in Whitestone with DJ G2 and @mc.cenzo. 2 amazing crowds who danced non stop the entire 4 hours. #website  #nydj  #nysweet16  #weddingdj  #sweet16dj  #music  #dj  #entertainment  #longisland  #queens  #nassau  #suffolk  #brooklyn  #westchester  #newrochelle  #newyorkdj  #professionals  #herricks  #whitestone  #manhasset  #brookville  #greatneck  #gardencity  #deerpark  #eventplanner  #sweet16planner  #sweet16dress  #sweet16bash 
Receiving clarity on our Angel card readings from Angela @empowerlovenow ! Thank you for this heart-opening, healing night! ๐Ÿ™๐Ÿฝ๐Ÿ˜‡๐Ÿ’“ #yogablissla #angels #angelcards #angelnumbers #signs #universal #vibes #yoga #love #peace #zen #bliss #yogagirl #layoga #losangeles #westchester #playadelrey #playavista
2 Sweet 16s today. First Sweet 16 was in Manhattan at a Private loft with DJ Johannes and @mc.vinny_b. The second was Kate's Sweet 16 at Verdi's in Whitestone with DJ G2 and @mc.cenzo. 2 amazing crowds who danced non stop the entire 4 hours. 
#website #nydj #nysweet16  #weddingdj #sweet16dj #music #dj #entertainment #longisland #queens #nassau #suffolk #brooklyn #westchester #newrochelle #newyorkdj #professionals #herricks #whitestone #manhasset #brookville #greatneck #gardencity #deerpark #eventplanner #sweet16planner #sweet16dress #sweet16bash
2 Sweet 16s today. First Sweet 16 was in Manhattan at a Private loft with DJ Johannes and @mc.vinny_b. The second was Kate's Sweet 16 at Verdi's in Whitestone with DJ G2 and @mc.cenzo. 2 amazing crowds who danced non stop the entire 4 hours. #website  #nydj  #nysweet16  #weddingdj  #sweet16dj  #music  #dj  #entertainment  #longisland  #queens  #nassau  #suffolk  #brooklyn  #westchester  #newrochelle  #newyorkdj  #professionals  #herricks  #whitestone  #manhasset  #brookville  #greatneck  #gardencity  #deerpark  #eventplanner  #sweet16planner  #sweet16dress  #sweet16bash 
Let's do it ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž.. #7864825212 INNER APE TATTOOS 
3076 NW 79 ST MIAMI FL 33147 .๐Ÿ˜‰
OPEN 7 DAYS 10AM-10PM ON TIME ! 
EST FEBRUARY 2002 ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜Œ
Contact us with all ur tattoo related questions.
๐Ÿ˜Œ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿค—
INCREDIBLE DEALS ARE ALWAYS GOING ON ! ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜‰
CURSIVE NAMES $20 OR 2 FOR JUST $30
๐Ÿ˜ฏ๐Ÿ˜ณ๐Ÿ˜ฒ๐Ÿ˜ฎ
6 HOUR TATTOO SESSIONS ARE JUST $350
4 HOUR TATTOO SESSIONS ARE JUST $250 ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ™‚
All tattoos 100% guaranteed for life . 
Feel free to bring in your own design or let's sit & create a custom design together ,no problem ๐Ÿ˜ฎ๐Ÿค—๐Ÿ˜Œ๐Ÿ˜ณ..
Tell us your idea , your budget & we can create something specifically for you ! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿคก๐Ÿ‘
CALL US TODAY 786-482-5212 or DM US 
We want to hear your ideas! We can give you a good deal on a GREAT TATTOO ! 
#tattoos #positive 
#straightedge #drugfree #nodrugs 
#dadecounty #305 #hialeah #wynwood
#miamigardens #libertycity #opalocka
#belleglades #clewiston #pahokee 
#treasurecoast #westpalmbeach #dade .
#tattooart #prettytattoos #newtattoo 
#madeindade #miamivacation #inmiami 
#lilhaiti #kendall #westchester #vegans
Let's do it ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž.. #7864825212  INNER APE TATTOOS 3076 NW 79 ST MIAMI FL 33147 .๐Ÿ˜‰ OPEN 7 DAYS 10AM-10PM ON TIME ! EST FEBRUARY 2002 ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜Œ Contact us with all ur tattoo related questions. ๐Ÿ˜Œ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿค— INCREDIBLE DEALS ARE ALWAYS GOING ON ! ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜‰ CURSIVE NAMES $20 OR 2 FOR JUST $30 ๐Ÿ˜ฏ๐Ÿ˜ณ๐Ÿ˜ฒ๐Ÿ˜ฎ 6 HOUR TATTOO SESSIONS ARE JUST $350 4 HOUR TATTOO SESSIONS ARE JUST $250 ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ™‚ All tattoos 100% guaranteed for life . Feel free to bring in your own design or let's sit & create a custom design together ,no problem ๐Ÿ˜ฎ๐Ÿค—๐Ÿ˜Œ๐Ÿ˜ณ.. Tell us your idea , your budget & we can create something specifically for you ! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿคก๐Ÿ‘ CALL US TODAY 786-482-5212 or DM US We want to hear your ideas! We can give you a good deal on a GREAT TATTOO ! #tattoos  #positive  #straightedge  #drugfree  #nodrugs  #dadecounty  #305  #hialeah  #wynwood  #miamigardens  #libertycity  #opalocka  #belleglades  #clewiston  #pahokee  #treasurecoast  #westpalmbeach  #dade  . #tattooart  #prettytattoos  #newtattoo  #madeindade  #miamivacation  #inmiami  #lilhaiti  #kendall  #westchester  #vegans 
Teeth Whitening Kits > as low as $59.95
FREE SHIPPING WORLD WIDE
Order Link in our Bio > @whitesmile.me
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#WhiteSmile Benefits:
๐Ÿ’Ž Results in 2 3 days!
๐Ÿ’Ž Removes deep dental stains!
๐Ÿ’Ž Safe and Certified!
๐Ÿ’Ž Kills bacteria!
๐Ÿ’Ž Long lasting results!
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ORDER HERE! โฌ‡
Website link > www.WhiteSmile.me

#dentalhygieneschool #teeth #srilanka #cosmeticdentistry #toothfairy #teethwhitening #rootcanal #whiteteeth #westchester #odonto #dentalstudent #westchestercounty
Teeth Whitening Kits > as low as $59.95 FREE SHIPPING WORLD WIDE Order Link in our Bio > @whitesmile.me อˆ #WhiteSmile  Benefits: ๐Ÿ’Ž Results in 2 3 days! ๐Ÿ’Ž Removes deep dental stains! ๐Ÿ’Ž Safe and Certified! ๐Ÿ’Ž Kills bacteria! ๐Ÿ’Ž Long lasting results! ๐Ÿ’Ž FREE Shipping Worldwide! อˆ ORDER HERE! โฌ‡ Website link > www.WhiteSmile.me #dentalhygieneschool  #teeth  #srilanka  #cosmeticdentistry  #toothfairy  #teethwhitening  #rootcanal  #whiteteeth  #westchester  #odonto  #dentalstudent  #westchestercounty 
This can be ur next tattoo .. #7864825212 INNER APE TATTOOS 
3076 NW 79 ST MIAMI FL 33147 .๐Ÿ˜‰
OPEN 7 DAYS 10AM-10PM ON TIME ! 
EST FEBRUARY 2002 ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜Œ
Contact us with all ur tattoo related questions.
๐Ÿ˜Œ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿค—
INCREDIBLE DEALS ARE ALWAYS GOING ON ! ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜‰
CURSIVE NAMES $20 OR 2 FOR JUST $30
๐Ÿ˜ฏ๐Ÿ˜ณ๐Ÿ˜ฒ๐Ÿ˜ฎ
6 HOUR TATTOO SESSIONS ARE JUST $350
4 HOUR TATTOO SESSIONS ARE JUST $250 ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ™‚
All tattoos 100% guaranteed for life . 
Feel free to bring in your own design or let's sit & create a custom design together ,no problem ๐Ÿ˜ฎ๐Ÿค—๐Ÿ˜Œ๐Ÿ˜ณ..
Tell us your idea , your budget & we can create something specifically for you ! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿคก๐Ÿ‘
CALL US TODAY 786-482-5212 or DM US 
We want to hear your ideas! We can give you a good deal on a GREAT TATTOO ! 
#tattoos #positive 
#straightedge #drugfree #nodrugs 
#dadecounty #305 #hialeah #wynwood
#miamigardens #libertycity #opalocka
#belleglades #clewiston #pahokee 
#treasurecoast #westpalmbeach #dade .
#tattooart #prettytattoos #newtattoo 
#madeindade #miamivacation #inmiami 
#lilhaiti #kendall #westchester #vegans
This can be ur next tattoo .. #7864825212  INNER APE TATTOOS 3076 NW 79 ST MIAMI FL 33147 .๐Ÿ˜‰ OPEN 7 DAYS 10AM-10PM ON TIME ! EST FEBRUARY 2002 ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜Œ Contact us with all ur tattoo related questions. ๐Ÿ˜Œ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿค— INCREDIBLE DEALS ARE ALWAYS GOING ON ! ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜‰ CURSIVE NAMES $20 OR 2 FOR JUST $30 ๐Ÿ˜ฏ๐Ÿ˜ณ๐Ÿ˜ฒ๐Ÿ˜ฎ 6 HOUR TATTOO SESSIONS ARE JUST $350 4 HOUR TATTOO SESSIONS ARE JUST $250 ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ™‚ All tattoos 100% guaranteed for life . Feel free to bring in your own design or let's sit & create a custom design together ,no problem ๐Ÿ˜ฎ๐Ÿค—๐Ÿ˜Œ๐Ÿ˜ณ.. Tell us your idea , your budget & we can create something specifically for you ! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿคก๐Ÿ‘ CALL US TODAY 786-482-5212 or DM US We want to hear your ideas! We can give you a good deal on a GREAT TATTOO ! #tattoos  #positive  #straightedge  #drugfree  #nodrugs  #dadecounty  #305  #hialeah  #wynwood  #miamigardens  #libertycity  #opalocka  #belleglades  #clewiston  #pahokee  #treasurecoast  #westpalmbeach  #dade  . #tattooart  #prettytattoos  #newtattoo  #madeindade  #miamivacation  #inmiami  #lilhaiti  #kendall  #westchester  #vegans 
Night putting... with the Dean's daughter #caddyshack #westchester @michaellucks
June is #LGBT pride month, today we support those participating in todayโ€™s parade. #Equality #Pride #Westchester #FSW
Our program, #ProjectSNUG aims to reduce violence in the Mount Vernon neighborhood and it is events like these, that helps us come together a community to stand up against gun violence. #CureViolence #MountVernon #News12 #NadiaGalindo #Westchester #FSW
Teeth Whitening Kits > as little as $59.95
FREE SHIPPING ALL OVER THE WORLD
Order Link in our Bio > @teethwhitening.usa
อˆ
#WhiteningKits Benefits:
๐Ÿ’Ž Results in 2 3 days!
๐Ÿ’Ž Removes deep tooth stains!
๐Ÿ’Ž Safe and Certified!
๐Ÿ’Ž Kills bacteria!
๐Ÿ’Ž Long lasting results!
๐Ÿ’Ž FREE Shipping Worldwide!
อˆ
ORDER HERE! โฌ‡
Website link > www.WhiteningKits.co

#toothfairy #srilanka #dentalassistant #westchester #ad #odonto #cosmeticdentistry #dentalhygienist #dentalhygieneschool #dental
Teeth Whitening Kits > as little as $59.95 FREE SHIPPING ALL OVER THE WORLD Order Link in our Bio > @teethwhitening.usa อˆ #WhiteningKits  Benefits: ๐Ÿ’Ž Results in 2 3 days! ๐Ÿ’Ž Removes deep tooth stains! ๐Ÿ’Ž Safe and Certified! ๐Ÿ’Ž Kills bacteria! ๐Ÿ’Ž Long lasting results! ๐Ÿ’Ž FREE Shipping Worldwide! อˆ ORDER HERE! โฌ‡ Website link > www.WhiteningKits.co #toothfairy  #srilanka  #dentalassistant  #westchester  #ad  #odonto  #cosmeticdentistry  #dentalhygienist  #dentalhygieneschool  #dental 
Beautiful pendant heart with a adjustable necklace made out of Talavera. 
Made with authentic Talavera.  Handcrafted in Puebla, Mexico.  While pottery has been produced  in  Puebla since the 16th century, adopting techniques from Talavera de la Reina, Spain, early in its development the craft was influenced by the mestizo and creole sensibility. Talavera adorns the works of religious architecture and the facades of colonial houses, as well as the plates, vases and today has become a veritable symbol of Puebla. The factory, Talavera Armando retains its 16th century methods and traditional desing and colors, while also experimenting with more contemporary forms. Talavera, in Puebla, Mexico, is a type of maiolica pottery, which is distinguished by a white glaze. Authentic Talavera pottery only comes from the city of Puebla and the nearby communities of Atlixco, Cholula, and Tecali, because of the quality of the natural clay found there and the tradition of production which goes back to the centuryMuch of this pottery was decorated only in blue, but colors such as yellow, black, green, orange and mauve have also been used. Maiolica pottery was brought to Mexico by the Spanish in the first century of the colonial period. Production of this ceramic became highly developed in Puebla because of the availability of fine clays and the demand for tiles from the newly established churches and monasteries in the area. The industry had grown sufficient in the city that by the mid-17th century, standards and guilds had been established which further improved the quality, leading Puebla into what is called the ""golden age"" of Talavera pottery Formally, the tradition that developed there is called Talavera Poblana to distinguish it from the similarly named Talavera pottery of Spain. It is a mixture of Italian, Spanish and indigenous ceramic techniques.The tradition has struggled since the Mexican War of Independence in the early 19th century, when the number of workshops were reduced to less than eight in the state of Puebla. Later efforts by artists and collectors revived the craft somewhat in the early 20th century and there are now significant collections of Talavera.
Beautiful pendant heart with a adjustable necklace made out of Talavera. Made with authentic Talavera. Handcrafted in Puebla, Mexico. While pottery has been produced in Puebla since the 16th century, adopting techniques from Talavera de la Reina, Spain, early in its development the craft was influenced by the mestizo and creole sensibility. Talavera adorns the works of religious architecture and the facades of colonial houses, as well as the plates, vases and today has become a veritable symbol of Puebla. The factory, Talavera Armando retains its 16th century methods and traditional desing and colors, while also experimenting with more contemporary forms. Talavera, in Puebla, Mexico, is a type of maiolica pottery, which is distinguished by a white glaze. Authentic Talavera pottery only comes from the city of Puebla and the nearby communities of Atlixco, Cholula, and Tecali, because of the quality of the natural clay found there and the tradition of production which goes back to the centuryMuch of this pottery was decorated only in blue, but colors such as yellow, black, green, orange and mauve have also been used. Maiolica pottery was brought to Mexico by the Spanish in the first century of the colonial period. Production of this ceramic became highly developed in Puebla because of the availability of fine clays and the demand for tiles from the newly established churches and monasteries in the area. The industry had grown sufficient in the city that by the mid-17th century, standards and guilds had been established which further improved the quality, leading Puebla into what is called the ""golden age"" of Talavera pottery Formally, the tradition that developed there is called Talavera Poblana to distinguish it from the similarly named Talavera pottery of Spain. It is a mixture of Italian, Spanish and indigenous ceramic techniques.The tradition has struggled since the Mexican War of Independence in the early 19th century, when the number of workshops were reduced to less than eight in the state of Puebla. Later efforts by artists and collectors revived the craft somewhat in the early 20th century and there are now significant collections of Talavera.
Swanning into a new week ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฆ#NYliving #swanlife #summerdays
Rosemary and Vine @rosemaryandvine Breakfast at Rosemary and vine! Monday to Friday at 8:30am, Saturday at 9:00am. Hummus Toast - family recipe hummus on toasted 7 grain bread, topped with cucumbers, tomatoes, radishes, hard boiled egg, mint, scallions, sumac and black pepper! Also on the breakfast menu: Avocado Toast, Omelettes, Granola Parfait, Man'ousheh, Halva Blueberry Pancakes, among others, also a kids menu with Scrambled Eggs, Grilled Cheese, Kids Pancakes and more! #ryeny #westchester #lohud #hudsonvalley #10580
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#breakfast #brunch #eggs #pancakes #morning #sunrise #egg #avocado #healthyfood #cleaneating #fitfood #healthyeating #healthylifestyle #healthylife #nutrition #healthyliving #healthychoices #eathealthy #cleaneats #cleanfood #fitgirl #realfood #wholefoods #repost
Rosemary and Vine @rosemaryandvine Breakfast at Rosemary and vine! Monday to Friday at 8:30am, Saturday at 9:00am. Hummus Toast - family recipe hummus on toasted 7 grain bread, topped with cucumbers, tomatoes, radishes, hard boiled egg, mint, scallions, sumac and black pepper! Also on the breakfast menu: Avocado Toast, Omelettes, Granola Parfait, Man'ousheh, Halva Blueberry Pancakes, among others, also a kids menu with Scrambled Eggs, Grilled Cheese, Kids Pancakes and more! #ryeny  #westchester  #lohud  #hudsonvalley  #10580  . #breakfast  #brunch  #eggs  #pancakes  #morning  #sunrise  #egg  #avocado  #healthyfood  #cleaneating  #fitfood  #healthyeating  #healthylifestyle  #healthylife  #nutrition  #healthyliving  #healthychoices  #eathealthy  #cleaneats  #cleanfood  #fitgirl  #realfood  #wholefoods  #repost 
What a delicious salad! The chicken was juicy & the chickpeas so crispy that they melted in my mouth! Love that there's a new good foodie spot in town for when I visit family in NY. ๐Ÿ‘๐Ÿป๐Ÿ˜›#nyeats #sleepyhollow
What a delicious salad! The chicken was juicy & the chickpeas so crispy that they melted in my mouth! Love that there's a new good foodie spot in town for when I visit family in NY. ๐Ÿ‘๐Ÿป๐Ÿ˜›#nyeats  #sleepyhollow 
70+ miles, and 5000+ calories in the books for today... #ogeebiketours #bikelife #trek #ร‰monda #ALR5 #frenjibikeclub #BBC #strava #GarminEdge820  #ORCHARDBEACH #DABRONX #Westchester #RyePlayLand #GlenIslandPark #BronxRiver riding #kensicoDam #health is wealth...
Croton Harmon Music Academy Psssst....Guess what....WE'RE EXTENDING OUR OFFER! 
Sign up by July 10th for our special Early Registration Deal!
๐ŸŽ‰ NO REGISTRATION FEE
๐ŸŽ‰ 4 LESSON'S FOR JUST $99
๐ŸŽ‰ CHANCE TO WIN A FREE MONTH
Visit www.crotonharmonmusicacademy.com for more details!
#westchester #hudsonvalley #musiclessons #musicschool #summer #deals #repost
Croton Harmon Music Academy Psssst....Guess what....WE'RE EXTENDING OUR OFFER! Sign up by July 10th for our special Early Registration Deal! ๐ŸŽ‰ NO REGISTRATION FEE ๐ŸŽ‰ 4 LESSON'S FOR JUST $99 ๐ŸŽ‰ CHANCE TO WIN A FREE MONTH Visit www.crotonharmonmusicacademy.com for more details! #westchester  #hudsonvalley  #musiclessons  #musicschool  #summer  #deals  #repost 
Another weekend has flown by! You may not be looking forward to the workweek, but Jessica will have a smile waiting for you here at the club!

#SundayFunday #FitFam # Gym #Fitness #Workout #Exercise #HealthClub #Motivation #MondayMotivation #GoodMorning #Weekday #Workday #WorkdayWorkout
#Westchester #WestchesterCounty #WestchesterGram #HudsonValley #ClubFit #ClubFitNY #Club FitJV #ClubFitBriarcliff #ClubFitFam
~ Our Dessert Table ~
Special thank you to Jackie of @cakedoutny - she did all of our cupcakes, strawberries, and marshmallows! ๐Ÿ˜˜ #foodnetwork 
#westchester #newrochelle #914 #lohud #westchestereats #lohudfood #dessert #dessertporn #desserttable #marshmallow #cupcakes #cake #candy #dumdumtree #chocolatecoveredstrawberries #feedme #tictacs #sweets #sugar #retirementparty #trailmix #happytrails #solongsuckers
Today's adventure ๐Ÿฐ
Today's adventure ๐Ÿฐ
SQUAT SUNDAY!

Earlier at the Squat Clinic @brian_donofrio teaching a seminar on proper squatting.
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In the first clip you can see the difference between passive and active range and of motion. Giving some neural feedback in end range allows us to create stability and strength in that new position
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In the second clip you can see the spider lunge warm-up. Hip and ankle mobility are key to a good squat, one of our favorite drills for this is the spider lunge with ankle mobilization to hamstring floss
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In the third video we do the  step down off the box and reverse lunge off the plate. Understanding how to eccentrically load the glutes through hip flexion is an important part of establishing a strong squat. Plate Pressed Single Leg Stepdown followed by a KB Goblet Reverse Lunge are two movements we utilize to teach our athletes how to engage the glutes eccentrically and concentrically in both lunging and squat patterns
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In the fourth video they are performing the Goblet Lateral Lunge video. Tight adductors can limit your ability to squat, by working in opposition to the glute medius, limiting external rotation and abduction in the bottom of a squat. Pinching in the hips or discomfort in knee medially could be a sign of tight/overactive adductors. Once we utilize soft tissue work to create good tissue quality and reduced tone, then KB Goblet Lateral Lunge allows us to create length to the adductors, while strengthening the glute medius on the opposite side
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The next video is the body weight squat hold and the second video is the bodyweight full squats "First step in patterning a good squat is to get into the bottom of your squat, create tension by driving the knees out slightly, pulling the hips back, and pushing the feet into the ground. Holding this positions under tension creates good feedback to allow us to comfortably get back into it when going through a full squat
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The last photographs are of members front squatting with the bar. Piecing together everything we went over today and working up to a challenging weight in the Front Squat.  #atp #squats #squatchallenge #squat #feelbetter #movebetter #performbetter
SQUAT SUNDAY! Earlier at the Squat Clinic @brian_donofrio teaching a seminar on proper squatting. . . . In the first clip you can see the difference between passive and active range and of motion. Giving some neural feedback in end range allows us to create stability and strength in that new position . . . In the second clip you can see the spider lunge warm-up. Hip and ankle mobility are key to a good squat, one of our favorite drills for this is the spider lunge with ankle mobilization to hamstring floss . . . In the third video we do the step down off the box and reverse lunge off the plate. Understanding how to eccentrically load the glutes through hip flexion is an important part of establishing a strong squat. Plate Pressed Single Leg Stepdown followed by a KB Goblet Reverse Lunge are two movements we utilize to teach our athletes how to engage the glutes eccentrically and concentrically in both lunging and squat patterns . . . In the fourth video they are performing the Goblet Lateral Lunge video. Tight adductors can limit your ability to squat, by working in opposition to the glute medius, limiting external rotation and abduction in the bottom of a squat. Pinching in the hips or discomfort in knee medially could be a sign of tight/overactive adductors. Once we utilize soft tissue work to create good tissue quality and reduced tone, then KB Goblet Lateral Lunge allows us to create length to the adductors, while strengthening the glute medius on the opposite side . . . The next video is the body weight squat hold and the second video is the bodyweight full squats "First step in patterning a good squat is to get into the bottom of your squat, create tension by driving the knees out slightly, pulling the hips back, and pushing the feet into the ground. Holding this positions under tension creates good feedback to allow us to comfortably get back into it when going through a full squat . . . The last photographs are of members front squatting with the bar. Piecing together everything we went over today and working up to a challenging weight in the Front Squat. #atp  #squats  #squatchallenge  #squat  #feelbetter  #movebetter  #performbetter 
Another great party with the Athletic Party Family.. Check us out www.athleticparties.com

#athleticparties #theathleticpartygirls #family #birthdayparties #westchester
#Eid 2017 with my cousins @rafzaheer @juvy_a  @sanzz526
#Eid  2017 with my cousins @rafzaheer @juvy_a @sanzz526
uh...I'm just gonna stare at you while you watch tv -Gingerism...
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#petsofinstagram #westchester #dog #doggo #pets #pet #toypoodle #poodle #poodlesofinstagram #photooftheday #sunday #tv #staring #gingerkiwis #pelhamny #pelham
Good night, New York.  Good night, Long Island Sound. . .
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 #ig_travel,  #worldplaces  #newyorknewyork #newyork_world, #ig_nycity, #what_i_saw_in_nyc, #igworldclub, #ig_worldclub, #newnewyork, #nycityworld, #westchester #ilove_newyo,  #nylife, #newyork_view, #city_of_newyork, #bestcitybreaks, #CBViews, #seeyourcity, #ILoveNY, #igersoftheday, #picoftheday, 
#Twilight. #newyorknewyork, #newyork_Instagram, #nyc, #water, #view, #travel, #awesomepix, #blue
Good night, New York. Good night, Long Island Sound. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ig_travel , #worldplaces  #newyorknewyork  #newyork_world , #ig_nycity , #what_i_saw_in_nyc , #igworldclub , #ig_worldclub , #newnewyork , #nycityworld , #westchester  #ilove_newyo , #nylife , #newyork_view , #city_of_newyork , #bestcitybreaks , #CBViews , #seeyourcity , #ILoveNY , #igersoftheday , #picoftheday , #Twilight . #newyorknewyork , #newyork_Instagram , #nyc , #water , #view , #travel , #awesomepix , #blue 
The skies were clear by Saturday afternoon leaving us with another sunny cocktail hour #latergram 
#quartet #classical #pop #partytime #westchester #phillyevents  #celebration #june #june2017 #summer #rainraingoaway #herecomesthesun #gardenparty
Take a walk on the beach...free your mindโญ๏ธ๐ŸŒŠ. #beachlife #walkonthebeach #clearyourmind
I hope you had an awesome SUNDAY FUN(on a bun)DAY! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #hotdogs #funonabun #goodtimes #bringit! #happywiener #thedogden #westchester #whiteplainsny
#Repost @kellybellodesign
ใƒปใƒปใƒป
Today's ring stack | B ...................................................................................... Landsberg Jewelers
www.landsbergjewelers.com
914-510-8920
#landsbergjewelers

#mood #nyc #jewelry #ryebrook #westchester #ryeridgeshoppingcenter #jewels #instajewelry #picoftheday #followme #style #design #designer #jewelrydesigner #fashion #fashionista #accessory #diamonds #ring #armcandy  #fabulous #jewelrylover #jeweleryblog
#Repost  @kellybellodesign ใƒปใƒปใƒป Today's ring stack | B ...................................................................................... Landsberg Jewelers www.landsbergjewelers.com 914-510-8920 #landsbergjewelers  #mood  #nyc  #jewelry  #ryebrook  #westchester  #ryeridgeshoppingcenter  #jewels  #instajewelry  #picoftheday  #followme  #style  #design  #designer  #jewelrydesigner  #fashion  #fashionista  #accessory  #diamonds  #ring  #armcandy  #fabulous  #jewelrylover  #jeweleryblog 
๐ŸŽŠSundaze๐Ÿฆ๐Ÿ˜›
If you need some sprinkles for your ice cream sammie just ask when you order online or over the phone. We got your cookies and ice cream pints ready for delivery til Midnight! ๐Ÿช๐ŸŽ‰ โ˜Ž๏ธ#mykindaDIY
๐ŸŽŠSundaze๐Ÿฆ๐Ÿ˜› If you need some sprinkles for your ice cream sammie just ask when you order online or over the phone. We got your cookies and ice cream pints ready for delivery til Midnight! ๐Ÿช๐ŸŽ‰ โ˜Ž๏ธ#mykindaDIY 
R. POWERSโšก๏ธโšก๏ธ
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๐Ÿ‘ฃYears in the making and we're still counting them out. Don't sweat the technique .
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#sirscottthe3rd #jessejamescottdotcom #jessejamesscottiii #canonphotography #travelphotography #streetphotography #familyties #citysurfing #newyork #queens #manhattan #westchester #NewRochelle #thebronx
Nothing better than a sunset dinner after celebrating the summer solstice! #irvington #boat #club #hudson #newpaltz #solstice #summer #sunset #happyhour #water #palisades #newyork #westchester
Great class today๐Ÿ‘Œ๐Ÿผ when you have a chance to learn something you should ๐Ÿค— these 2 were awesome! Thank you @marcus__johnson @worldofjustinisaac for inspiring all of us! Including my little man today. He even learned a little something โœŒ๐Ÿผ
#makingmemories #redkenobsessed #redkeneducation #citybeats #foilplacement #headforms #phillybesthair #salonlife #chestercounty #philadelphia #redken #redkenelite #learningispower #lessismore #avantesalons #mainstreetexton #exton #westchester #lovelife #loveyourself #loveyourjourney #familytime
Great class today๐Ÿ‘Œ๐Ÿผ when you have a chance to learn something you should ๐Ÿค— these 2 were awesome! Thank you @marcus__johnson @worldofjustinisaac for inspiring all of us! Including my little man today. He even learned a little something โœŒ๐Ÿผ #makingmemories  #redkenobsessed  #redkeneducation  #citybeats  #foilplacement  #headforms  #phillybesthair  #salonlife  #chestercounty  #philadelphia  #redken  #redkenelite  #learningispower  #lessismore  #avantesalons  #mainstreetexton  #exton  #westchester  #lovelife  #loveyourself  #loveyourjourney  #familytime 
My first attempt at capturing the Milky Way, which I could not see with my own eyes... thankfully technology told me right where to set up! I stood in #wardpoundridgereservation for 4 hours to capture this position, which was at about 12:15am. The light in the lower middle is light pollution from NYC. Even 47 miles north it was still that powerful! Anyway, Hope you like it and I plan to share some other shots later this week of cool cloud formations as they moved through during those four hours. #milkyway #nature #naturelovers #night #nightphotography #nightsky #love #amazing #picoftheday #photooftheday #space #galaxy #stars #nighttime #aperlmanphoto #followme #nikon #longexposure #ny #nystate #westchester
My first attempt at capturing the Milky Way, which I could not see with my own eyes... thankfully technology told me right where to set up! I stood in #wardpoundridgereservation  for 4 hours to capture this position, which was at about 12:15am. The light in the lower middle is light pollution from NYC. Even 47 miles north it was still that powerful! Anyway, Hope you like it and I plan to share some other shots later this week of cool cloud formations as they moved through during those four hours. #milkyway  #nature  #naturelovers  #night  #nightphotography  #nightsky  #love  #amazing  #picoftheday  #photooftheday  #space  #galaxy  #stars  #nighttime  #aperlmanphoto  #followme  #nikon  #longexposure  #ny  #nystate  #westchester 
@thegreatstudio ๐Ÿ—
โœ‚๏ธThis past Saturday I felt like being outside. Cutting hair is a passion, and sometimes you need to switch things up to keep the fire ignited.
@thegreatstudio ๐Ÿ— โœ‚๏ธThis past Saturday I felt like being outside. Cutting hair is a passion, and sometimes you need to switch things up to keep the fire ignited.
Breakfast at Rosemary and vine! Monday to Friday at 8:30am, Saturday at 9:00am. Hummus Toast - family recipe hummus on toasted 7 grain bread, topped with cucumbers, tomatoes, radishes, hard boiled egg, mint, scallions, sumac and black pepper! Also on the breakfast menu: Avocado Toast, Omelettes, Granola Parfait, Man'ousheh, Halva Blueberry Pancakes, among others, also a kids menu with Scrambled Eggs, Grilled Cheese, Kids Pancakes and more! #ryeny #westchester #lohud #hudsonvalley #10580
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#breakfast #brunch #eggs #pancakes #morning #sunrise #egg #avocado #healthyfood #cleaneating #fitfood #healthyeating #healthylifestyle #healthylife #nutrition #healthyliving #healthychoices #eathealthy #cleaneats #cleanfood #fitgirl #realfood #wholefoods #healthyfoodshare #healthyeats
Breakfast at Rosemary and vine! Monday to Friday at 8:30am, Saturday at 9:00am. Hummus Toast - family recipe hummus on toasted 7 grain bread, topped with cucumbers, tomatoes, radishes, hard boiled egg, mint, scallions, sumac and black pepper! Also on the breakfast menu: Avocado Toast, Omelettes, Granola Parfait, Man'ousheh, Halva Blueberry Pancakes, among others, also a kids menu with Scrambled Eggs, Grilled Cheese, Kids Pancakes and more! #ryeny  #westchester  #lohud  #hudsonvalley  #10580  . #breakfast  #brunch  #eggs  #pancakes  #morning  #sunrise  #egg  #avocado  #healthyfood  #cleaneating  #fitfood  #healthyeating  #healthylifestyle  #healthylife  #nutrition  #healthyliving  #healthychoices  #eathealthy  #cleaneats  #cleanfood  #fitgirl  #realfood  #wholefoods  #healthyfoodshare  #healthyeats 
My #PSA..... For those celebrating pride, don't party too hard and get reckless. Be safe. Women who have sex with women, can still get sexual infections. Don't be naive to #sti, #stds.  You don't need penetration with a penis to catch a disease.  Chlamydia in your throat is not sexy. Ladies talk to your doctors about being tested. Thank you #WSW #nycpride2017 #safesex  #westChester #doctor #drlisamcleod #obgyn #vaginatalks #cunninglingus #chlamydia #oralsex
Weekly ice cream stop- West Chester! Brought some fam with us this time ๐Ÿ’›๐Ÿฆโ˜€ #dairyqueen #westchester @kimberly_wagner0914 #icecream
Weekly ice cream stop- West Chester! Brought some fam with us this time ๐Ÿ’›๐Ÿฆโ˜€ #dairyqueen  #westchester  @kimberly_wagner0914 #icecream 
United Sports is looking for part-time front desk attendants.  This position is perfect for high school or college students who can start in August and work through the 2017-2018 school year.  Email mmontoro@unitedsports.net or visit http://unitedsports.net/jobs-internships/ for more information! #sports #sport #soccer #football #basketball #soccerball #soccergame #lax #lacrosse #lacrossegirls #lacrossegame #fieldhockey #unitedsports #ustc #downingtown #westchester #motivation #nike #adidas #chestercounty
United Sports is looking for part-time front desk attendants. This position is perfect for high school or college students who can start in August and work through the 2017-2018 school year. Email mmontoro@unitedsports.net or visit http://unitedsports.net/jobs-internships/ for more information! #sports  #sport  #soccer  #football  #basketball  #soccerball  #soccergame  #lax  #lacrosse  #lacrossegirls  #lacrossegame  #fieldhockey  #unitedsports  #ustc  #downingtown  #westchester  #motivation  #nike  #adidas  #chestercounty