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Our annual photoshoot was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and we cannot wait to get the images. Thank you to @swt_william for styling and to our #2018levatomodels ๐Ÿ–ค #levatolove #levatosalon #salonphotoshoot #annualphotoshoot #hinsdale #westernsprings #lovewhatwedo #bestsalon #bestteam #comeseewhy #helloprettypeople #photography #goodvibesonly #modernsalon #instaphoto #nontoxicbeauty
TV installation on fireplace built with plaster, lathe and cinder block construction. #fireplacetvmount #fireplace #westernsprings #westernspringshomes #westernspringshomebuilders #plasterfireplace
Should athletes have a chiropractor on their wellness team?
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A study published in the BMC Musculoskeletal Disorders in 2010 that analyzed Australian rules footballers concluded that due consideration should be given for the inclusion of Chiropractic in the management options of elite athletes.
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The addition of Chiropractic therapy appeared to be beneficial for the prevention of lower limb muscle strain injuries, weeks missed due to primary noncontact knee injuries, reduction of low back pain, and improvement in physical components of health status.
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Athletes looking to be part of the elite should see a chiropractor to stay at the top of their game!
Should athletes have a chiropractor on their wellness team? - A study published in the BMC Musculoskeletal Disorders in 2010 that analyzed Australian rules footballers concluded that due consideration should be given for the inclusion of Chiropractic in the management options of elite athletes. - The addition of Chiropractic therapy appeared to be beneficial for the prevention of lower limb muscle strain injuries, weeks missed due to primary noncontact knee injuries, reduction of low back pain, and improvement in physical components of health status. - Athletes looking to be part of the elite should see a chiropractor to stay at the top of their game!
Chocolate C a r a m e l ๐Ÿซb l e n d
Chocolate C a r a m e l ๐Ÿซb l e n d
We think some serious soup making could happen here on a day like today! 
#tartanbuilders #amyrooneyinteriors #westernsprings #backsplash #daltile #daltilestone
The opioid crisis is creating, and killing, addicts of these powerful pain relieving drugs at an alarming rate.  Thankfully, Chiropractic care is a safe pain relief option that may save lives.
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A study published in the Journal of Manipulative and Physiological Therapeutics in May 2016 showed that greater access to, and money spent on, Chiropractic care was inversely associated with younger, disabled Medicare beneficiaries obtaining an opioid prescription.
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In other words - Visiting a chiropractor first for pain management lead to a significantly lower use of opioids in the study population.  Skip the drugs, try Chiropractic.
The opioid crisis is creating, and killing, addicts of these powerful pain relieving drugs at an alarming rate. Thankfully, Chiropractic care is a safe pain relief option that may save lives. - A study published in the Journal of Manipulative and Physiological Therapeutics in May 2016 showed that greater access to, and money spent on, Chiropractic care was inversely associated with younger, disabled Medicare beneficiaries obtaining an opioid prescription. - In other words - Visiting a chiropractor first for pain management lead to a significantly lower use of opioids in the study population. Skip the drugs, try Chiropractic.
โ€œIf you canโ€™t fly then run, if you canโ€™t run then walk, if you canโ€™t walk then crawl, but whatever you do, you have to keep moving forward.โ€ -Martin Luther King, Jr. .
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#mcnaughtonbrothers #mondaymotivation #blueroom #westernsprings #hinsdale #burridge #oakbrook #homelibrary
Congrats WesternSpringsIL Featured Artist: ๐Ÿ”น@shiftwit๐Ÿ”นโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โžก๏ธTag: #westernspringsil โ €
โžก๏ธFollow: @westernspringsil
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*๏ธโƒฃSelected By: @relishthisjourney
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โฌ†๏ธThank you for following & sharing your captures with us. ๐Ÿ“ท.
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#westernspringsil #mondayvibes #snowisback #enjoyillinois #winter #leadinglines #lines #chicagoburbs #thechicagoburbs #shiny #silver #midwestlife #trainstation #igersmidwest #igersillinois #midwestexplorers #midwestmoment #relishthisjourney #tracks #train #railfan #morningcommute #snowyday #snowy #snow #metrarail #metra #westernsprings #gathermidwest #mayberry
Congrats WesternSpringsIL Featured Artist: ๐Ÿ”น@shiftwit๐Ÿ”นโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ............. ............ โ €โ €โ €โ €โ €โ €โ €โ €โ € โžก๏ธTag: #westernspringsil  โ € โžก๏ธFollow: @westernspringsil ............. ............ โ˜‘๏ธOnly your photos. ............. ............ *๏ธโƒฃSelected By: @relishthisjourney ............. ............ โฌ†๏ธThank you for following & sharing your captures with us. ๐Ÿ“ท. ............. ............. โœ… If your account is private, please email or DM pictures for consideration. The email & DM can be found on the @westernspringsil profile page. ............. ............. #westernspringsil  #mondayvibes  #snowisback  #enjoyillinois  #winter  #leadinglines  #lines  #chicagoburbs  #thechicagoburbs  #shiny  #silver  #midwestlife  #trainstation  #igersmidwest  #igersillinois  #midwestexplorers  #midwestmoment  #relishthisjourney  #tracks  #train  #railfan  #morningcommute  #snowyday  #snowy  #snow  #metrarail  #metra  #westernsprings  #gathermidwest  #mayberry 
Western Springs๐Ÿฅ
์กฐ๊ถŒ์€ ์žˆ๊ตฌ ์ธ๊ถŒ์€ ์—†๋Š” ๊ณณ...
#newzealand #auckland #travel #lake #duck #swan #blackswan #nature #westernsprings
Saw a tree in the park, New Zealand's mental. ยฐ
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#newzealand #auckland #ig_newzealand #visitauckland #travel #explore #tree #park #westernsprings #landscape #lake
As 2018 gets underway in full flow.. I wonder what's in store this year? This image that I captured of a tree canopy with some intentional camera movement, perfectly illustrates the vortex called life. So, hang on it's going to be another adventurous 12 months!! ๐Ÿ“ธ๐Ÿ‘๐ŸŽถ๐Ÿ˜Ž๐Ÿค”#niftyfew #auckland_mag #aucklandnz #icm #westernsprings #ourakl
As 2018 gets underway in full flow.. I wonder what's in store this year? This image that I captured of a tree canopy with some intentional camera movement, perfectly illustrates the vortex called life. So, hang on it's going to be another adventurous 12 months!! ๐Ÿ“ธ๐Ÿ‘๐ŸŽถ๐Ÿ˜Ž๐Ÿค”#niftyfew  #auckland_mag  #aucklandnz  #icm  #westernsprings  #ourakl 
Very cool, or should I say hot, bday party ideas in the suburbs! .
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#westernsprings #firedept #wsfd #toddlerlife #westsuburbs #chicago #realtorlife #duongkimgroup
( 1640 75th Street Downers Grove, IL ) Job starts off at $10/hr plus incentives & you could receive up to 27+hrs ESPECIALLY around holidays. I am willing to work around school schedules or other jobs. This isn't your normal run of the mill retail job or ordinary 'sex shop' where they stand behind a counter and just ring people. This job does require great attention to detail, a passion & drive for learning about different products and how they benefit intimacy for individuals, & absolutely excellent customer service skills. PLEASE ONLY APPLY IF YOU FEEL YOU FIT THESE GUIDELINES!You can apply on INDEED and I will call you if I am interested! #nowhiring #loverslane #downersgrove #illinois #jobs #jobsearch #hiring #jobposting #job #work #hinsdale #westernsprings #willowbrook #woodridge #bolingbrook #salesassociate #salesassociates #workposting #parttime #indeed #monster #linkedin #craigslist #worklisting #joblisting #worksearch #workplace #jobshiring #jobinterview #jobhiring
( 1640 75th Street Downers Grove, IL ) Job starts off at $10/hr plus incentives & you could receive up to 27+hrs ESPECIALLY around holidays. I am willing to work around school schedules or other jobs. This isn't your normal run of the mill retail job or ordinary 'sex shop' where they stand behind a counter and just ring people. This job does require great attention to detail, a passion & drive for learning about different products and how they benefit intimacy for individuals, & absolutely excellent customer service skills. PLEASE ONLY APPLY IF YOU FEEL YOU FIT THESE GUIDELINES!You can apply on INDEED and I will call you if I am interested! #nowhiring  #loverslane  #downersgrove  #illinois  #jobs  #jobsearch  #hiring  #jobposting  #job  #work  #hinsdale  #westernsprings  #willowbrook  #woodridge  #bolingbrook  #salesassociate  #salesassociates  #workposting  #parttime  #indeed  #monster  #linkedin  #craigslist  #worklisting  #joblisting  #worksearch  #workplace  #jobshiring  #jobinterview  #jobhiring 
Pretty pull-through braid by Kim ๐Ÿ˜๐Ÿ’•
Pretty pull-through braid by Kim ๐Ÿ˜๐Ÿ’•
Congrats WesternSpringsIL Featured Artist: ๐Ÿ”น@relishthisjourney ๐Ÿ”นโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โžก๏ธTag: #westernspringsil โ €
โžก๏ธFollow: @westernspringsil
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โ˜‘๏ธOnly your photos.
............. ............
โฌ†๏ธThank you for following & sharing your captures with us. ๐Ÿ“ท.
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โœ… If your account is private, please email or DM pictures for consideration. The email & DM can be found on the @westernspringsil profile page.
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#westernspringsil #blackandwhitephoto #bnwphoto #enjoyillinois #outdoorillinois #naturalillinois #onlyinillinois #chicagoburbs #thechicagoburbs #contrast #bridge #midwestlife #westernsprings #igersmidwest #igersillinois #midwestexplorers #midwestmoment #relishthisjourney #blackandwhitephotography #bnwphotography #blackandwhite #bnw #shadows #wander #explore #bemis #bikepath #path #gathermidwest #mayberry
Congrats WesternSpringsIL Featured Artist: ๐Ÿ”น@relishthisjourney ๐Ÿ”นโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ............. ............ โ €โ €โ €โ €โ €โ €โ €โ €โ € โžก๏ธTag: #westernspringsil  โ € โžก๏ธFollow: @westernspringsil ............. ............ โ˜‘๏ธOnly your photos. ............. ............ โฌ†๏ธThank you for following & sharing your captures with us. ๐Ÿ“ท. ............. ............. โœ… If your account is private, please email or DM pictures for consideration. The email & DM can be found on the @westernspringsil profile page. ............. ............. #westernspringsil  #blackandwhitephoto  #bnwphoto  #enjoyillinois  #outdoorillinois  #naturalillinois  #onlyinillinois  #chicagoburbs  #thechicagoburbs  #contrast  #bridge  #midwestlife  #westernsprings  #igersmidwest  #igersillinois  #midwestexplorers  #midwestmoment  #relishthisjourney  #blackandwhitephotography  #bnwphotography  #blackandwhite  #bnw  #shadows  #wander  #explore  #bemis  #bikepath  #path  #gathermidwest  #mayberry 
Getting ready for a FUN photoshoot day at @levatosalon ๐Ÿ–ค Follow our story for live updates ๐Ÿ–ค #Repost from @lovelyamystyle . . . #levatolove #levatosalon #chicagofashionblogger #comeseewhy #loveyourhair #helloprettypeople #goodvibesonly #hellobeautyfull #hinsdale #westernsprings #chicagophotographer #fashionblogger #instahair #instastyle #chicagostylist #levatolatte #bestsalon #photoshoot #fashion
Give your kids wholesome candy for breakfast. "Part of a balanced diet"...
Give your kids wholesome candy for breakfast. "Part of a balanced diet"...
Donde estรก mi Raza de CHICAGO? ๐Ÿ“

Who lives in Chicago!? Nos vemos este Martes 16 de Enero!๐Ÿš€ Sin Falta!

We are coming to your city this Tuesday, January 16th!๐Ÿš€ #chicago #illinois #aurora #rockford #joilet #naperville #springfield #peoria #elgin #waukegan #cicero #elmhurst #champaign #bloomington #rochester #columbia #oakpark #milleniumpark #stcharles #morton #westernsprings #garfield #oaklawn #lincolnpark #evanston #desplaines
Donde estรก mi Raza de CHICAGO? ๐Ÿ“ Who lives in Chicago!? Nos vemos este Martes 16 de Enero!๐Ÿš€ Sin Falta! We are coming to your city this Tuesday, January 16th!๐Ÿš€ #chicago  #illinois  #aurora  #rockford  #joilet  #naperville  #springfield  #peoria  #elgin  #waukegan  #cicero  #elmhurst  #champaign  #bloomington  #rochester  #columbia  #oakpark  #milleniumpark  #stcharles  #morton  #westernsprings  #garfield  #oaklawn  #lincolnpark  #evanston  #desplaines 
WHO lives in C H I C A G O?๐Ÿ“
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We are coming to your city this Tuesday, January 16th!๐Ÿ“†
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If you live in Chicago and want to learn how to make an income from your phone, msg me for details!
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#chicago #illinois #aurora #rockford #joilet #naperville #springfield #peoria #elgin #waukegan #cicero #elmhurst #champaign #bloomington #rochester #columbia #oakpark #milleniumpark #stcharles #morton #westernsprings #garfield #oaklawn #lincolnpark #evanston #desplaines
WHO lives in C H I C A G O?๐Ÿ“ . We are coming to your city this Tuesday, January 16th!๐Ÿ“† . If you live in Chicago and want to learn how to make an income from your phone, msg me for details! . #chicago  #illinois  #aurora  #rockford  #joilet  #naperville  #springfield  #peoria  #elgin  #waukegan  #cicero  #elmhurst  #champaign  #bloomington  #rochester  #columbia  #oakpark  #milleniumpark  #stcharles  #morton  #westernsprings  #garfield  #oaklawn  #lincolnpark  #evanston  #desplaines 
Like it enjoy it taste it smell  it feel it  go after  it
#westernsprings #auckland #summer#sunset
Congrats WesternSpringsIL Featured Artist: ๐Ÿ”น@slowmo52๐Ÿ”น
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โžก๏ธTag: #westernspringsil โžก๏ธFollow: @westernspringsil
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โ˜‘๏ธOnly your photos.
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*๏ธโƒฃSelected By: @relishthisjourney
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โฌ†๏ธThank you for following & sharing your captures with us. ๐Ÿ“ท.
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โœ… If your account is private, please email or DM pictures for consideration. The email & DM can be found on the @westernspringsil profile page.
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#westernspringsil #outdoors #wander #enjoyillinois #outdoorillinois #naturalillinois #onlyinillinois #chicagoburbs #thechicagoburbs #treestagram #explore #midwestlife #westernsprings #igersmidwest #igersillinois #midwestexplorers #midwestmoment #relishthisjourney #blackandwhitephotography #bnwphotography #blackandwhite #bnw #winter #landscapelovers #landscape #treesofinstagram #forest #trees #snow #mayberry
Congrats WesternSpringsIL Featured Artist: ๐Ÿ”น@slowmo52๐Ÿ”น ............. ............ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โžก๏ธTag: #westernspringsil  โžก๏ธFollow: @westernspringsil ............. ............ โ˜‘๏ธOnly your photos. ............. ............ *๏ธโƒฃSelected By: @relishthisjourney ............. ............ โฌ†๏ธThank you for following & sharing your captures with us. ๐Ÿ“ท. ............. ............. โœ… If your account is private, please email or DM pictures for consideration. The email & DM can be found on the @westernspringsil profile page. ............. ............. #westernspringsil  #outdoors  #wander  #enjoyillinois  #outdoorillinois  #naturalillinois  #onlyinillinois  #chicagoburbs  #thechicagoburbs  #treestagram  #explore  #midwestlife  #westernsprings  #igersmidwest  #igersillinois  #midwestexplorers  #midwestmoment  #relishthisjourney  #blackandwhitephotography  #bnwphotography  #blackandwhite  #bnw  #winter  #landscapelovers  #landscape  #treesofinstagram  #forest  #trees  #snow  #mayberry 
Saturdayโ€™s are for the boys, and weโ€™d be thrilled to spend today in our clients basement man cave || builder: @mcnaughtonbrothers || interior design: @thedesignbars || photo: @ekmphoto .
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#mcnaughtonbrothers #mancave #saturdaysarefortheboys #basementbar #customhome #burrridge #hinsdale #westernsprings #oakbrook #builttosuit #chicagoluxuryhomes
This place has always been and will always be where im happiest because papatuanuku did damn well with the wildlife &Scenery ๐Ÿƒ๐ŸŒ #mothernature #mothernaturesbeauty #swanlake #tewaiorea #westernsprings #summerdaze #summerdays #summer2k18 #photography #photograph #blackswan #myhomevibe #aotearoa #beautyaroundus #serenity #peaceatthelake #familyouting #papatuanuku #takungakau #thankyoupapatuanuku
" Tell us about empowerment !These ladies are the finest example of it ! Empowerment isn't something given @graciebarradownersgrove It is something earned on our mats everyday ! Our job is just to help them to find the inner strength they never knew they could  possibly have ! Before becoming a champion on the mats each one of our pinky Team members becomes a champion of life and then all the rest can be added to that ! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ " #graciebarra #jiujitsuforeveryone #martialartsgirls #selfdefensewomen #empowerment #championsoflife #hinsdale #clarendonhills #naperville #oakbrook #lagrange #lombard #wheaton #westernsprings #glenellyn #lemont #burrridge
" Tell us about empowerment !These ladies are the finest example of it ! Empowerment isn't something given @graciebarradownersgrove It is something earned on our mats everyday ! Our job is just to help them to find the inner strength they never knew they could possibly have ! Before becoming a champion on the mats each one of our pinky Team members becomes a champion of life and then all the rest can be added to that ! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ " #graciebarra  #jiujitsuforeveryone  #martialartsgirls  #selfdefensewomen  #empowerment  #championsoflife  #hinsdale  #clarendonhills  #naperville  #oakbrook  #lagrange  #lombard  #wheaton  #westernsprings  #glenellyn  #lemont  #burrridge 
Tik daudz putnu vienฤ parkฤ vฤ“l nebijฤm redzฤ“juลกi #auckland #westernsprings #park
Chiropractic care (aka spinal manipulation) has been found to be at least as effective as nonsteroidal anti-inflammatory drugs (ex ibuprofen) for back pain.
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Bonus - Chiropractic does not carry the risk of side effects involving your heart, kidneys, liver, digestive system, fertility (men), or joints that NSAIDs do.
Chiropractic care (aka spinal manipulation) has been found to be at least as effective as nonsteroidal anti-inflammatory drugs (ex ibuprofen) for back pain. - Bonus - Chiropractic does not carry the risk of side effects involving your heart, kidneys, liver, digestive system, fertility (men), or joints that NSAIDs do.
Oh it's another one of those #westernsprings #sunset #blahblah
๐ŸŒฑAward Winning Lily Lolo Natural Vegan Mascara ๐ŸŒฑis easy to apply and will volumise and lengthen lashes. Long lasting colour with a smooth, creamy texture. Natural and gentle formula is perfect for sensitive skin. Made with pure minerals, organic, and natural ingredients. Completely free of gmo, nano particles, talc, additives, harsh chemicals, parabans, gluten, bismuth oxychloride, dyes, fillers, fragrance, preservatives, petroleum based chemicals, and other questionable ingredients. #levatolove #levatosalon #levatoskinlab #lilylolo #lilylolocosmetics #allnaturalmakeup #cleanmakeup #cleanbeauty #organicmascara #bestorganicmascara #nontoxicbeauty #allnaturalbeauty #parabenfree #hinsdale #westernsprings #chicagomua
๐ŸŒฑAward Winning Lily Lolo Natural Vegan Mascara ๐ŸŒฑis easy to apply and will volumise and lengthen lashes. Long lasting colour with a smooth, creamy texture. Natural and gentle formula is perfect for sensitive skin. Made with pure minerals, organic, and natural ingredients. Completely free of gmo, nano particles, talc, additives, harsh chemicals, parabans, gluten, bismuth oxychloride, dyes, fillers, fragrance, preservatives, petroleum based chemicals, and other questionable ingredients. #levatolove  #levatosalon  #levatoskinlab  #lilylolo  #lilylolocosmetics  #allnaturalmakeup  #cleanmakeup  #cleanbeauty  #organicmascara  #bestorganicmascara  #nontoxicbeauty  #allnaturalbeauty  #parabenfree  #hinsdale  #westernsprings  #chicagomua 
#์ฒซ์ค„
์˜ค๋žœ๋งŒ์— ์„ธ์‹๊ตฌ๋ผ๋ฆฌ ์‚ฐ์ฑ…ํ•˜๊ธฐ.โ™ก ์ง‘์—์„œ 10๋ถ„๊ฑฐ๋ฆฌ์— ์žˆ๋Š” ์ด์œ๊ณณ. ์˜ค๋ฆฌ๋“ค๊ณผ ํ‘์กฐ,๊ฑฐ์œ„๋“ค์ด ์—„์ฒญ๋‚˜๊ฒŒ ๋งŽ์€๊ณณ์ด๋‹ค. ์‚ฌ๋žŒ๋“ค์„ ๋ฌด์„œ์›Œํ•˜์ง€๋„ ์•Š์•„์„œ ๋จน์„๊ฑฐ๋‹ฌ๋ผ๊ณ  ๋‹ฌ๋ ค๋“ ๋‹คใ…‹ใ…‹ ๋•๋ถ„์— ์ค€์˜์ธ ๊ฝฅ๊ฝฅ์ด๋ฅผ ๊ฐ€๊นŒ์ด์„œ ์›์—†์ด ์‹ค์ปท๋ด„๐Ÿ˜‚ ๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ์ง€ ๊ธฐ๋ถ„ ์™„์ „ ์ตœ๊ณ ์˜€์Œ๐Ÿ˜†
ํ•ด์งˆ๋•Œ ์˜ค๋‹ˆ ๋” ํ™˜์ƒ์ด๊ตฌ๋งŒ. ๋‹ด์— ๋˜ ์˜ค์žฅ ์‹๋นต ๊ฐ€์ง€๊ตฌใ…‹
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#westernsprings #nz #์˜ค๋ฆฌ๋“ค์˜์ฒœ๊ตญ #๋˜ฅ์ด๋งŽ์Œ #๋‚ ์”จ์ตœ๊ณ  #๊ธฐ๋ถ„๋„์ตœ๊ณ  #์‚ฐ์ฑ… #๋†€์ดํ„ฐ๋„์žˆ์Œ #์„ ์„ ํ•˜๋‹ˆ์ข‹๊ตฌ๋งŒ #๊ฑฐ์œ„๊ฐ€๋ˆˆ์ดํŒŒ๋žŒ #15๊ฐœ์›”์•„๊ธฐ #ํ•ด์™ธ๋ง˜ #ํ•ด์™ธ์œก์•„ #๋‰ด์งˆ๋žœ๋“œ #์ค€์˜์Šคํƒ€๊ทธ๋žจ #์•„๋“ค์Šคํƒ€๊ทธ๋žจ #์œก์•„์Šคํƒ€๊ทธ๋žจ
#์ฒซ์ค„  ์˜ค๋žœ๋งŒ์— ์„ธ์‹๊ตฌ๋ผ๋ฆฌ ์‚ฐ์ฑ…ํ•˜๊ธฐ.โ™ก ์ง‘์—์„œ 10๋ถ„๊ฑฐ๋ฆฌ์— ์žˆ๋Š” ์ด์œ๊ณณ. ์˜ค๋ฆฌ๋“ค๊ณผ ํ‘์กฐ,๊ฑฐ์œ„๋“ค์ด ์—„์ฒญ๋‚˜๊ฒŒ ๋งŽ์€๊ณณ์ด๋‹ค. ์‚ฌ๋žŒ๋“ค์„ ๋ฌด์„œ์›Œํ•˜์ง€๋„ ์•Š์•„์„œ ๋จน์„๊ฑฐ๋‹ฌ๋ผ๊ณ  ๋‹ฌ๋ ค๋“ ๋‹คใ…‹ใ…‹ ๋•๋ถ„์— ์ค€์˜์ธ ๊ฝฅ๊ฝฅ์ด๋ฅผ ๊ฐ€๊นŒ์ด์„œ ์›์—†์ด ์‹ค์ปท๋ด„๐Ÿ˜‚ ๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ์ง€ ๊ธฐ๋ถ„ ์™„์ „ ์ตœ๊ณ ์˜€์Œ๐Ÿ˜† ํ•ด์งˆ๋•Œ ์˜ค๋‹ˆ ๋” ํ™˜์ƒ์ด๊ตฌ๋งŒ. ๋‹ด์— ๋˜ ์˜ค์žฅ ์‹๋นต ๊ฐ€์ง€๊ตฌใ…‹ . . . #westernsprings  #nz  #์˜ค๋ฆฌ๋“ค์˜์ฒœ๊ตญ  #๋˜ฅ์ด๋งŽ์Œ  #๋‚ ์”จ์ตœ๊ณ   #๊ธฐ๋ถ„๋„์ตœ๊ณ   #์‚ฐ์ฑ…  #๋†€์ดํ„ฐ๋„์žˆ์Œ  #์„ ์„ ํ•˜๋‹ˆ์ข‹๊ตฌ๋งŒ  #๊ฑฐ์œ„๊ฐ€๋ˆˆ์ดํŒŒ๋žŒ  #15๊ฐœ์›”์•„๊ธฐ  #ํ•ด์™ธ๋ง˜  #ํ•ด์™ธ์œก์•„  #๋‰ด์งˆ๋žœ๋“œ  #์ค€์˜์Šคํƒ€๊ทธ๋žจ  #์•„๋“ค์Šคํƒ€๊ทธ๋žจ  #์œก์•„์Šคํƒ€๊ทธ๋žจ 
Every business team at Blooming Bosses Bootcamp cooperates to create a motto. During the Friday expo, they present the motto with actions to reinforce the message. Can you guess what this team chanting? #bbb2018 #chicago #westernsprings #oakpark #girlpoweryoga #summercamp #kidsyogachicago #missionpropelle
For those of you who are new to our page, take a second and get to know us! We are participating in #fridayintroductions this week!โ €
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This is Andre - a co-owner of 3rd Gen who runs our Illinois division in Western Springs! Andre lives in Chicago with his wife, Carol, and their adorable pup, Benny! In his free time, he enjoys spending time with friends, building furniture for his home, or programming his latest gadgets!โ €
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Get to know him better by asking questions below or requesting a free estimate for one of our many home services (link in profile)!โ €
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#3rdgendifference #gettoknowus #whoarewe #contractorsofinsta #bts #coowners #entrepreneur #contractors #homeremodeling #homesweethome #homeimprovement #painting #housepainting #westernsprings #westernspringsil #chicago #chitown #familyman #westmont #darien #generalcontractor #renovation #homerenovation #gobears #gocubsgo #theloop #illinois #illinoiscontractor
For those of you who are new to our page, take a second and get to know us! We are participating in #fridayintroductions  this week!โ € --โ € This is Andre - a co-owner of 3rd Gen who runs our Illinois division in Western Springs! Andre lives in Chicago with his wife, Carol, and their adorable pup, Benny! In his free time, he enjoys spending time with friends, building furniture for his home, or programming his latest gadgets!โ € --โ € Get to know him better by asking questions below or requesting a free estimate for one of our many home services (link in profile)!โ € --โ € #3rdgendifference  #gettoknowus  #whoarewe  #contractorsofinsta  #bts  #coowners  #entrepreneur  #contractors  #homeremodeling  #homesweethome  #homeimprovement  #painting  #housepainting  #westernsprings  #westernspringsil  #chicago  #chitown  #familyman  #westmont  #darien  #generalcontractor  #renovation  #homerenovation  #gobears  #gocubsgo  #theloop  #illinois  #illinoiscontractor 
Chiropractic care is an investment in your long-term well-being and functional abilities, which actually saves money.
Chiropractic care is an investment in your long-term well-being and functional abilities, which actually saves money.
Sunset this past Nov. #westernsprings #westernspringsil
What a way to start the year! This highly original villa in the heart of Western Springs has been enjoyed by the same family for decades, but now it's time for a fresh start. Set on 756sqm, there are oodles of opportunities to be had here!
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#realestate #villa #raywhite #westernsprings #original #home #blankcanvas #opportunity #realestateagent #locationlocationlocation
โœจGlitter Minis are Back! โœจ Reserve your times tomorrow Friday 1/12 at 9am!! Space is EXTREMELY LIMITED and there ALWAYS sell out quick so set your alarms or notifications.... and check back here and on Facebook at 10a!  Dates are 2/19, 2/24 and 2/25!!
โœจGlitter Minis are Back! โœจ Reserve your times tomorrow Friday 1/12 at 9am!! Space is EXTREMELY LIMITED and there ALWAYS sell out quick so set your alarms or notifications.... and check back here and on Facebook at 10a! Dates are 2/19, 2/24 and 2/25!!
Software update training. Riveting.  The things you have to do just to be able to help people get well... ๐Ÿ˜†
Software update training. Riveting. The things you have to do just to be able to help people get well... ๐Ÿ˜†
โค๏ธ mama hugs โค๏ธ #thefindlab #ektar #canon1v
Check out all the room in the master bedroom in this home from Kim Lotka and Coldwell Banker Real Estate LLC . Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Dawn McKenna from Coldwell Banker Real Estate LLC brings us our first home of the week from Western Springs. Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Clearly a medical man #westernsprings #toilet #graffiti #penisart
Mediterranean Coastal Living - Construction start March 2018!
Mediterranean Coastal Living - Construction start March 2018!
Let me get the door for for you! Welcome to a Picture of Elegance in the heart of Old Town Western Springs. New construction meets traditional interior design #perfection #love #shelvensells  4141 Forest Avenue | $1,715,000 | 5bedrooms 4.1bathrooms #westernsprings #instagood #home #newconstruction #dreamhome #luxuryrealestate Call/Text 816.210.6909 for a private showing @shelvensells @shelven.sells13 @iamjoeyvalentino @lifeofpaz_
"I don't have time to exercise." This is probably the most common excuse I hear from people regarding exercise.  Look - If you hope to achieve optimal health, exercise is not optional!
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Here I am demonstrating 3 basic body weight exercises that you can do almost anywhere.  Yes, I am wearing sweat pants and a t-shirt, but I have also done these wearing a shirt and tie with slacks.  The goal here is not necessarily to work up a sweat.  It is to work the muscles through a range of motion, stimulate blood flow, and undo some of the damage of a sedentary lifestyle.
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You can do this throughout the day at work, before and after work, or just to break up a couch lounge session.  I am only demonstrating 3 repetitions of each exercise (front and side view of the Y's), but I typically recommend 10 nice and controlled reps emphasizing maintaining core stability, a straight back, and breathing deeply.  If this sounds too easy for you, modify to your liking.  If it's too hard, let me know and I can demonstrate some modifications.
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Exercise #1 - Body weight squat.  Push your butt back, bend your knees, keep your back straight, and squat down as far as you can, pushing your knees out as you lower down.  To come up, squeeze your glutes, push your heels into the ground and extend your hips and knees.  Breathe in on the way down, exhale at the top.  Also give your glutes a good squeeze at the top.
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Exercise #2 - Shoulder Y exercise.  Stand up tall, raise your arms to your sides with your elbows bent.  Squeeze your shoulders blades together, down and back, then relax.  This is great for helping undo some of the flexion posture commonly associated with desk and office work, and has been described as one of the best exercises for rotator cuff and impingement issues.
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Exercise #3 - Pushups.  The classic.  Keep your arms tight to your body, keep your back straight, brace your core.  Bend your elbows to lower down, then to come back up squeeze your pecs, push the earth down, and at the top protract your shoulders forward sucking your shoulder blade to your rib cage.  Breathe in on the way down, exhale coming up.
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These only take a few seconds. Make time.
"I don't have time to exercise." This is probably the most common excuse I hear from people regarding exercise. Look - If you hope to achieve optimal health, exercise is not optional! - Here I am demonstrating 3 basic body weight exercises that you can do almost anywhere. Yes, I am wearing sweat pants and a t-shirt, but I have also done these wearing a shirt and tie with slacks. The goal here is not necessarily to work up a sweat. It is to work the muscles through a range of motion, stimulate blood flow, and undo some of the damage of a sedentary lifestyle. - You can do this throughout the day at work, before and after work, or just to break up a couch lounge session. I am only demonstrating 3 repetitions of each exercise (front and side view of the Y's), but I typically recommend 10 nice and controlled reps emphasizing maintaining core stability, a straight back, and breathing deeply. If this sounds too easy for you, modify to your liking. If it's too hard, let me know and I can demonstrate some modifications. - Exercise #1  - Body weight squat. Push your butt back, bend your knees, keep your back straight, and squat down as far as you can, pushing your knees out as you lower down. To come up, squeeze your glutes, push your heels into the ground and extend your hips and knees. Breathe in on the way down, exhale at the top. Also give your glutes a good squeeze at the top. - Exercise #2  - Shoulder Y exercise. Stand up tall, raise your arms to your sides with your elbows bent. Squeeze your shoulders blades together, down and back, then relax. This is great for helping undo some of the flexion posture commonly associated with desk and office work, and has been described as one of the best exercises for rotator cuff and impingement issues. - Exercise #3  - Pushups. The classic. Keep your arms tight to your body, keep your back straight, brace your core. Bend your elbows to lower down, then to come back up squeeze your pecs, push the earth down, and at the top protract your shoulders forward sucking your shoulder blade to your rib cage. Breathe in on the way down, exhale coming up. - These only take a few seconds. Make time.
Morning flowers of #auckland #westernsprings .... #nofilter #pohutukawa was a surprise.  See what tomorrow brings ๐ŸŒž #sunflower #homegrown #veges #courgette #happymum
Thank you to the members of the community and the Green Team of The First Congregational Church for another successful effort!! For more information on the Styrofoam Recycling Pilot Program please visit our website at wsprings.com. #styrofoamrecycling #helptheenvironment #pilotprogram #WesternSprings
Out of all the books in the world, the best stories are to be found between the pages of your passport. ๐Ÿ“•๐Ÿ“—๐Ÿ“˜๐Ÿ“™๐Ÿ“”
Collect memories, not things. Travel more, and more, and more, always! ๐ŸŒ๐ŸŒ๐ŸŒ›โœจ๐ŸŒŸ Here in the new garden at #WesternSprings Park in #Auckland #newzealand ๐ŸŒด๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ’› #outandabout #nature #explore #wanderlust #jennystravels
Out of all the books in the world, the best stories are to be found between the pages of your passport. ๐Ÿ“•๐Ÿ“—๐Ÿ“˜๐Ÿ“™๐Ÿ“” Collect memories, not things. Travel more, and more, and more, always! ๐ŸŒ๐ŸŒ๐ŸŒ›โœจ๐ŸŒŸ Here in the new garden at #WesternSprings  Park in #Auckland  #newzealand  ๐ŸŒด๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ’› #outandabout  #nature  #explore  #wanderlust  #jennystravels 
Lovely morning in the park! #newzealand #westernsprings #park #sunshine #birds #flowers
Did you know there's a 3:1 ratio of boy:girl protagonists in children's literature? Mission Propelle believes time ๐Ÿ‘๐Ÿผ is ๐Ÿ‘๐Ÿผ up ๐Ÿ‘๐Ÿผ for this statistic! That's why our ENTIRE curriculum of 100+ storybooks showcases the stories of strong girl leaders. #bbb2018 #timeisup #chicago #westernsprings #oakpark #girlpoweryoga #summercamp
Did you know there's a 3:1 ratio of boy:girl protagonists in children's literature? Mission Propelle believes time ๐Ÿ‘๐Ÿผ is ๐Ÿ‘๐Ÿผ up ๐Ÿ‘๐Ÿผ for this statistic! That's why our ENTIRE curriculum of 100+ storybooks showcases the stories of strong girl leaders. #bbb2018  #timeisup  #chicago  #westernsprings  #oakpark  #girlpoweryoga  #summercamp