Going asymmetric with foraged bits from the garden. My neighbour kindly gave me access to hers too. She thinks this is the nicest I’ve made yet ... that made me really chuffed. So enjoyed mixing fresh and dried materials and also practising the technique I learned with lovely Katie @ponderosa_and_thyme. The mixed materials feel appropriate for the season. I’m hoping for reasonable weather now that I’m on half term and I must try and do some serious garden tidying. Thanks to my friend Lucy for taking the photo.
What to expect from a "Fertility Massage Therapy™" session (conception/conception preparation massage). Your appointment will be 90 minutes, where we discuss where you are physically with your journey to conception and any emotional elements that may arise.
I will then use a nourishing blend of combined modalities, bringing harmony and balance to your reproductive, digestive and sacral areas. This blend of therapies helps to awaken and re-connect you with your body and womb. A session will start with you receiving the lumbar, sacral and gluteal massage. We are most comfortable with receiving back massages, and by starting here, you will have time to relax, slow down and become accustomed to my energy and touch. When massaging your abdomen, you will be receiving touch from your pubic bone up to your rib-cage, and will include a beautiful blend of oil techniques, pulsing, rebozo and guided visualisations. You will be nurtured, nourished and held in a safe place to allow you to release deep seated emotions that may be blocking your energy.
Why Focus on Reproductive, Digestive & Lower Back?
Our abdominal cavity is serviced by the same neural pathways, connecting the organs, muscles and connective tissue of the reproductive and digestive systems along with the lower back muscles. If one organ or muscle is misaligned, blocked or damaged by scar tissue – all the others will be disrupted, and can, in turn, send the whole body into disarray. It is important to note that 80% of our immune system lives within our digestive tract, immunity this meaning digestion and fertility are closely linked. Therefore it is important to massage and treat the whole torso area, aiming to achieve Homeostasis!
Each session includes bodywork, energy work, guided visulisation/meditation, aromatherapy (including a take-home product) and holistic lifestyle advice (charting, nutrition etc). After your treatment, you will receive follow up support in the form of information on castor oil packs yoni steams, menstrual charting and fertility lifestyle advice. #fertility#ttc#horsham#westsussex#conceive#conception#holistic
I've done 100s of consultations in my time as a trainer, and I have recommended the same 3 steps to lose weight to the vast majority of them
1. Use a app like my fitness pal to monitor your calorie intake, and make you more aware of portion sizes.
2. Try to reach 10,000 steps a day, to increase calorie expenditure.
3. Perform resistance training 3 times a week
That's it, there's no real secret for fat Loss.