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Baked potato ๐Ÿฅ” pieces cooked to perfection by my special lady @thevegansolution
We paired this with my spicy and creamy tomato and kidney bean soup ๐Ÿœ๐Ÿ˜‹
Baked potato ๐Ÿฅ” pieces cooked to perfection by my special lady @thevegansolution We paired this with my spicy and creamy tomato and kidney bean soup ๐Ÿœ๐Ÿ˜‹
Market day tomorrow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ repost via @karripledger
Same same but different @lucykoehler
Market day tomorrow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ repost via @karripledger Same same but different @lucykoehler
New blog post: Should we be raising our children on a WFPB diet? 
I'm really interested to hear what you think about this one!! (Link in bio) ๐Ÿ”ฝcomment below ๐Ÿ”ฝ
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#babyledweaning #weaning #realfood #vegan #plantbased #plantpower #WFPB #reductarian #wholefoods #dairyfree  #foodrevolution #foodrevmama ~~~Farmyard animal photos kindly provided by @andreadixie
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟDark green leafy vegetables are the healthiest food on the planet. As whole foods go they offer the most nutrition per calorie. Finding a way to eat them 3 times a day is really important because they offer 20% reduction in risk for both heart attacks & strokes for every additional daily serving ๐ŸŒฟ How cool is that? ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟPic has: 3 small nanas, 2 kale leaves, 3 chard leaves, half teaspoon fresh turmeric, filtered water ๐ŸŒฟHappy pre-pre-pre friday!
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟDark green leafy vegetables are the healthiest food on the planet. As whole foods go they offer the most nutrition per calorie. Finding a way to eat them 3 times a day is really important because they offer 20% reduction in risk for both heart attacks & strokes for every additional daily serving ๐ŸŒฟ How cool is that? ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟPic has: 3 small nanas, 2 kale leaves, 3 chard leaves, half teaspoon fresh turmeric, filtered water ๐ŸŒฟHappy pre-pre-pre friday!
I have fallen in with fancy company... fruit plate and tea along the Nile in schmancy Zamalek.
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#vegan #veganfood #veganfoodshare #WFPB #wholefood #plantbased #plantbasedvegan #healthyfood #healthyeating #cleaneating #fruit #raw #fullyraw #govegan
Take care of your body, it's the only place you have to live. ๐Ÿฅ๐Ÿ“๐Ÿ๐Ÿ’๐ŸŒ๐Ÿ‰๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ
We also only have planet Earth, so take good care of her. The good news is the best thing for your body (a whole foods, plant based diet) is also best for the environment. ๐Ÿ ๐Ÿฅ•๐Ÿ…๐Ÿฅ’๐Ÿ†๐Ÿฅ‘๐Ÿ‘๐ŸŽ๐Ÿ„๐Ÿฅ”
My latest breakfast obsession is spelt meal green smoothie bowls. Rolled spelt covered with boiling water until it absorbs covered with a green smoothie and chopped seasonal fruit. 
Peace โœŒ Love ๐Ÿ’œ Vegan ๐ŸŒฑ

#smoothiebowl #greensmoothie #breakfastbowl #thebananachronicles #dairyfree #whatrawveganseat #fruitlover #quoteoftheday #fruitarian #wfpb #plantpure #gofruityourself #fruitfullendeavoursย #healthybreakfast #vegan #hclf #cheatday #vegansofig #plantbased #crueltyfree #whatveganseat #veganfoodporn #veganeatsplease #fruitbased #rawtill4 #fueledbyfruit #foodporn #vegansofig #bestofvegan #popeye
Take care of your body, it's the only place you have to live. ๐Ÿฅ๐Ÿ“๐Ÿ๐Ÿ’๐ŸŒ๐Ÿ‰๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ We also only have planet Earth, so take good care of her. The good news is the best thing for your body (a whole foods, plant based diet) is also best for the environment. ๐Ÿ ๐Ÿฅ•๐Ÿ…๐Ÿฅ’๐Ÿ†๐Ÿฅ‘๐Ÿ‘๐ŸŽ๐Ÿ„๐Ÿฅ” My latest breakfast obsession is spelt meal green smoothie bowls. Rolled spelt covered with boiling water until it absorbs covered with a green smoothie and chopped seasonal fruit. Peace โœŒ Love ๐Ÿ’œ Vegan ๐ŸŒฑ #smoothiebowl  #greensmoothie  #breakfastbowl  #thebananachronicles  #dairyfree  #whatrawveganseat  #fruitlover  #quoteoftheday  #fruitarian  #wfpb  #plantpure  #gofruityourself  #fruitfullendeavours ย #healthybreakfast  #vegan  #hclf  #cheatday  #vegansofig  #plantbased  #crueltyfree  #whatveganseat  #veganfoodporn  #veganeatsplease  #fruitbased  #rawtill4  #fueledbyfruit  #foodporn  #vegansofig  #bestofvegan  #popeye 
Having a green smoothie, cherries and a mango for lunch today. #vegan #wfpb #spinach #mango #swedishvegan
I'm cold literally all of the time, so I made soup for the week in an attempt to stay warm
I'm cold literally all of the time, so I made soup for the week in an attempt to stay warm
#Repost @raweventsaustralia
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The American Medical Association #AMA has just released a statement to recommend Group One Carcinogens be removed from hospital menus. And that plant-based foods are made available. Congratulations to the Physicians Committee for Responsible Medicine @physicianscommittee for all their advocacy work to help achieve this outcome for health and healing. Come on Australia, @australian_medical_assoc please pay attention to the latest evidence on diet:
 http://www.pcrm.org
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Thanks to Aussie nurse @karmakamarra for the below info/links:
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* Processed meat is considered a 'class 1 carcinogen' by the world health organisation ๐Ÿ‘‰๐Ÿพ http://www.who.int/features/qa/cancer-red-meat/en/
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* Meat consumption is consistently associated with diabetes risk ๐Ÿ‘‰๐Ÿพ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
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* Egg consumption is a risk factor for heart disease ๐Ÿ‘‰๐Ÿพ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/pdf
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* Meat consumption is strongly associated with obesity ๐Ÿ‘‰๐Ÿพ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697260/#!po=0.704225
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And many studies that suggest otherwise often have a massive conflict of interest, for example claiming that 'eggs are good for you' and then clearly stating in their conflict of interest that they received money from the Australian Egg Corporation ๐Ÿ‘‰๐Ÿพ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586539/
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๐ŸŒฑ @raweventsaustralia : bringing health to life! ๐ŸŒฑ
Hosting, presenting & promoting plant-based events, enterprises and entrepreneurs in Melbourne, Australia...& beyond!
๐ŸŒ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿ…๐Ÿ‡๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฑ๐ŸŒฟ #raweventsaustralia #animalliberation #wthfilm #health #documentary #healthiswealth #medical #cancer #hospital #veganfood #wfpb  #vegansofaustralia #nurse #vegansofusa #vegandocs #bacon
#Repost  @raweventsaustralia ใƒปใƒปใƒป The American Medical Association #AMA  has just released a statement to recommend Group One Carcinogens be removed from hospital menus. And that plant-based foods are made available. Congratulations to the Physicians Committee for Responsible Medicine @physicianscommittee for all their advocacy work to help achieve this outcome for health and healing. Come on Australia, @australian_medical_assoc please pay attention to the latest evidence on diet: http://www.pcrm.org - Thanks to Aussie nurse @karmakamarra for the below info/links: - * Processed meat is considered a 'class 1 carcinogen' by the world health organisation ๐Ÿ‘‰๐Ÿพ http://www.who.int/features/qa/cancer-red-meat/en/ - * Meat consumption is consistently associated with diabetes risk ๐Ÿ‘‰๐Ÿพ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/ - * Egg consumption is a risk factor for heart disease ๐Ÿ‘‰๐Ÿพ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/pdf - * Meat consumption is strongly associated with obesity ๐Ÿ‘‰๐Ÿพ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697260/#!po=0.704225 - And many studies that suggest otherwise often have a massive conflict of interest, for example claiming that 'eggs are good for you' and then clearly stating in their conflict of interest that they received money from the Australian Egg Corporation ๐Ÿ‘‰๐Ÿพ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586539/ - ๐ŸŒฑ @raweventsaustralia : bringing health to life! ๐ŸŒฑ Hosting, presenting & promoting plant-based events, enterprises and entrepreneurs in Melbourne, Australia...& beyond! ๐ŸŒ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿ…๐Ÿ‡๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฑ๐ŸŒฟ #raweventsaustralia  #animalliberation  #wthfilm  #health  #documentary  #healthiswealth  #medical  #cancer  #hospital  #veganfood  #wfpb  #vegansofaustralia  #nurse  #vegansofusa  #vegandocs  #bacon 
Spinach,basil,mushroom and potato lasagne with kale,walnut, cranberry salad with a dash of raspberry vinegar.
Recipe in comments

#easyveganmeal #plantbased  #wholefoodplantbaseddiet #wholefoodie #veganfoodshare #crueltyfree#veganfitย  #Newyearnewyou #potatoes #vegansofinstagram #australianvegan #nooils  #veganfoodporn #starch #starchsolution #veganpotatoes
#starchivore #wfpb #wfpbno
Loving all the frozen berries ๐Ÿ’œ๐Ÿ’œ Cereal is a really quick and easy breakfast, that can be incredibly healthy as well! This bowl is filled with wholesome foods - soaked oats, ground flax seed, mixed frozen berries, banana slices and dried mulberries ๐Ÿ˜‹ It takes no time to put together and is a filling and sweet way to kick off another day ๐Ÿค— What's your favourite addition to your cereal bowl? #cereal #berries #easybreakfast #healthystart
Loving all the frozen berries ๐Ÿ’œ๐Ÿ’œ Cereal is a really quick and easy breakfast, that can be incredibly healthy as well! This bowl is filled with wholesome foods - soaked oats, ground flax seed, mixed frozen berries, banana slices and dried mulberries ๐Ÿ˜‹ It takes no time to put together and is a filling and sweet way to kick off another day ๐Ÿค— What's your favourite addition to your cereal bowl? #cereal  #berries  #easybreakfast  #healthystart 
Venice Beach Vegan (soy chicken) with black beans burrito bowl at Calimex
Venice Beach Vegan (soy chicken) with black beans burrito bowl at Calimex
Post-training pre-fysio brekkie w/spontaneous therapeutic political debrief... all thanks to @bowlmarketcph ๐Ÿค™๐Ÿป๐Ÿ™๐Ÿป thanks y'all!! #grateful #mitkbh #vesterbro #community #thisplacehasitall #neighbors #cph #wfpb
Some of my food rainbow for the week ๐Ÿ˜‹๐Ÿฅ•๐Ÿฅ’๐Ÿฅ—๐ŸŒˆ๐ŸŒˆ
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#vegan #shopping #haul #foodhaul #plantbased #veggies #fruit #fresh #organic #nutrition #wholefood #wholesome #oats #strawberries #salad #vegansofinstagram #vegansofig #wfpb #colourful #rainbow #feelgood #happy #delicious #dairyfree #meatfree #healthy #veganfood #nourish #woolies #vegansofaustralia
Trays and trays of Rosemary and Garlic Potatoes ready for roasting ๐Ÿ˜ #getinmybelly #lavana #lavanawholefoods
Under all that cabbage is homemade Enchiladas !!! My comfort food of choice. I'm going to stay away from rice for awhile too since white rice turns into sugar in the body. Ugh. #vegan#vegansofinstagram#vegansofig#whatveganseat#plantbased#plantpower#wholefood#wfpb#enchiladas#homemade#verde#cabbage#beans#detox#sugardetox#sugaraddiction
Made this yummy salad with avocado yesterday ๐Ÿฅ— ๐ŸŒฑ๐Ÿ’•
Made this yummy salad with avocado yesterday ๐Ÿฅ— ๐ŸŒฑ๐Ÿ’•
Yesterday's late lunch private catering gig for the loveliest group ๐Ÿ’›โค๏ธ
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#treehousekitchenibiza #wholisticchef #ibizachef #privatecatering #latelunch #veganibiza #feedfeedvegan #plantbased #wfpb #deliciousandnutritious #detoxretox #ibiza2017 #eivissa
The best kept secret in medicine is that under the right conditions the body heals itself โœจ 
#wholehealthgroup #wholefoodplantbased #nutritionfacts @nutrition_facts_org
Is there any way to photograph pasta so it looks as apetising as it tastes??
We all know how good #pasta is, how easy it is to make up a quick #tomato based sauce. This one is one of my favourites. From @jessbeautician, her amazing tomato and olive sauce. This is sitting on a bed of sautรฉ mushrooms and kale. The robust sauce helps meld all the flavours together. I highly recommend you check out the videos at JessBeautician on YouTube.  She is a great cook!
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#forksoverknives #wfpb #whatveganseat #wholefoodsdiet #wholefoods #plantbased #plantbaseddiet #veganeating #veganeats #vegan #hownottodie #healthyeating #comfortfood #vegansofinstagram #vegansofig
Is there any way to photograph pasta so it looks as apetising as it tastes?? We all know how good #pasta  is, how easy it is to make up a quick #tomato  based sauce. This one is one of my favourites. From @jessbeautician, her amazing tomato and olive sauce. This is sitting on a bed of sautรฉ mushrooms and kale. The robust sauce helps meld all the flavours together. I highly recommend you check out the videos at JessBeautician on YouTube. She is a great cook! ...................... . . ...................... #forksoverknives  #wfpb  #whatveganseat  #wholefoodsdiet  #wholefoods  #plantbased  #plantbaseddiet  #veganeating  #veganeats  #vegan  #hownottodie  #healthyeating  #comfortfood  #vegansofinstagram  #vegansofig 
after being ill for a few days and not being able to manage oats, I'm finally feeling well enough to eat my favourite food again! But seriously, it was hard not being able to eat it because I can easily eat it twice a day usually๐Ÿ˜‚๐Ÿ’” {oats, almond milk, banana, vega chocolate protein, blueberries, raspberries & peanut butter} #vegan #vegansofig #vegansofinstagram #bestofvegan #whatveganseat #veganfood #veganfoodshare #veganstudent #proats #oats #wslf #wfpb #wholefoods #plantpower #plantbased #plantstrong #poweredbyplants #health #healthyliving #healthyeating #fit #fitfam #fitspo #fitness #summershred #girlgains #girlswholift #vegangains #veganrunner #run
after being ill for a few days and not being able to manage oats, I'm finally feeling well enough to eat my favourite food again! But seriously, it was hard not being able to eat it because I can easily eat it twice a day usually๐Ÿ˜‚๐Ÿ’” {oats, almond milk, banana, vega chocolate protein, blueberries, raspberries & peanut butter} #vegan  #vegansofig  #vegansofinstagram  #bestofvegan  #whatveganseat  #veganfood  #veganfoodshare  #veganstudent  #proats  #oats  #wslf  #wfpb  #wholefoods  #plantpower  #plantbased  #plantstrong  #poweredbyplants  #health  #healthyliving  #healthyeating  #fit  #fitfam  #fitspo  #fitness  #summershred  #girlgains  #girlswholift  #vegangains  #veganrunner  #run 
Breakfast is steel cut oats with blueberries, seeds, coconut and a drizzle of maple syrup ๐Ÿ˜›
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#startthedaytherightway #breakfast #WFPB #wfpbno #wholefoodplantbased #veganeats #vegansofinstagram #veganfoodshare #vegansuk #plantstrong #eatplants #crueltyfree #nodairy #healthyeating #cleaneating #healthylifestyle
Today's dinner was a modified version of the Peanut Greens and tofu recipe from the #plantpurekitchen cookbook (my latest splurge) with just kale and broccoli as the veggies, and a pearled barley base.  I loved how the textures worked together, the ease of the recipe, and above all - the taste!  The whole combo (and peanut sauce especially!) has earned "make-again" status! #somethingimadetoday #plantbased #plantbaseddiet #wholefoodplantbased #wfpb #wfpbdiet #wfpbno #nooil #veganfood #veganrecipes #plantpure
Today's dinner was a modified version of the Peanut Greens and tofu recipe from the #plantpurekitchen  cookbook (my latest splurge) with just kale and broccoli as the veggies, and a pearled barley base. I loved how the textures worked together, the ease of the recipe, and above all - the taste! The whole combo (and peanut sauce especially!) has earned "make-again" status! #somethingimadetoday  #plantbased  #plantbaseddiet  #wholefoodplantbased  #wfpb  #wfpbdiet  #wfpbno  #nooil  #veganfood  #veganrecipes  #plantpure 
#๐Ÿ‡ซ๐Ÿ‡ท #๐Ÿ‡ฎ๐Ÿ‡ช.
โญ๏ธ Bonjour et Bon #petitdejeuner les amis. Ci matin c'est un bol de #muesli avec du lait d'amandes, des morceaux de #chocolatnoir et des fraises. La combinaison parfaite pour bien dรฉmarrer la journรฉe. J'espรจre que vous avez bien dormi, j'ai l'impression de m'รชtre couchรฉe il y a 5min! ๐Ÿ™ˆ Belle journรฉe mes amis !
โญ๏ธ Good morning ! Hope you all enjoy your #breakfastbowl. This morning I'm having a bowl of muesli with #almondmilk , #darkchocolate and fresh #strawberries. Hope you had a refreshing sleep I feel like I only went to bed 5 minutes ago ! ๐Ÿ™ˆ Have a great day folks !
#desayuno #frรผhstรผck #tuesdaymorning #veganbowl #veganbreakfast #butfirstcoffee
#๐Ÿ‡ซ๐Ÿ‡ท #๐Ÿ‡ฎ๐Ÿ‡ช. โญ๏ธ Bonjour et Bon #petitdejeuner  les amis. Ci matin c'est un bol de #muesli  avec du lait d'amandes, des morceaux de #chocolatnoir  et des fraises. La combinaison parfaite pour bien dรฉmarrer la journรฉe. J'espรจre que vous avez bien dormi, j'ai l'impression de m'รชtre couchรฉe il y a 5min! ๐Ÿ™ˆ Belle journรฉe mes amis ! โญ๏ธ Good morning ! Hope you all enjoy your #breakfastbowl . This morning I'm having a bowl of muesli with #almondmilk  , #darkchocolate  and fresh #strawberries . Hope you had a refreshing sleep I feel like I only went to bed 5 minutes ago ! ๐Ÿ™ˆ Have a great day folks ! #desayuno  #frรผhstรผck  #tuesdaymorning  #veganbowl  #veganbreakfast  #butfirstcoffee 
Gorgeous day at Alouette Lake. Brought along some of these cinnamon rawnola balls. Just pitted dates, shredded unsweetened coconut, oats, cinnamon, and a wee bit of coconut milk. ๐Ÿ˜‹  www.mindful-morsels.com 
@mindfulmorsels
#mindfulmorsels

#wfpb #plantbased #vegan #glutenfree #glutenfreevegan #veganfoodlovers #veganfoodshare #vegansofvancouver #cleaneating #cleaneats #veganfoodlovers #letscookvegan #healthyfood #veganfoodspot #vegansofig #dairyfree #alivemagazine #naturesfare #pnw #yvr #westcoast #foodshare #canada #rawnola #blissballs #energybites #alouettelake #beautifulbc
Gorgeous day at Alouette Lake. Brought along some of these cinnamon rawnola balls. Just pitted dates, shredded unsweetened coconut, oats, cinnamon, and a wee bit of coconut milk. ๐Ÿ˜‹ www.mindful-morsels.com @mindfulmorsels #mindfulmorsels  #wfpb  #plantbased  #vegan  #glutenfree  #glutenfreevegan  #veganfoodlovers  #veganfoodshare  #vegansofvancouver  #cleaneating  #cleaneats  #veganfoodlovers  #letscookvegan  #healthyfood  #veganfoodspot  #vegansofig  #dairyfree  #alivemagazine  #naturesfare  #pnw  #yvr  #westcoast  #foodshare  #canada  #rawnola  #blissballs  #energybites  #alouettelake  #beautifulbc 
No filter needed, this salad was delicious and vibrant ๐Ÿ˜ warm quinoa, spinach, sunflower seeds, dried cranberries, ๐Ÿฅ‘ avocado & edmame with a lemon and mustard dressing ๐Ÿฅ— it's a Dr Michael Greger recipe off www.lighter.world #wintersalad #plantpower #vegan #wfpb #nutrition #healthy #plantbased
No filter needed, this salad was delicious and vibrant ๐Ÿ˜ warm quinoa, spinach, sunflower seeds, dried cranberries, ๐Ÿฅ‘ avocado & edmame with a lemon and mustard dressing ๐Ÿฅ— it's a Dr Michael Greger recipe off www.lighter.world #wintersalad  #plantpower  #vegan  #wfpb  #nutrition  #healthy  #plantbased 
P R O T E I N  B O W L ๐Ÿผ |v e g a n | g l u t e n  f r e e | ๐Ÿ„ Baked tahini and sweet chilli tofu, 1 cup cooked quinoa, garlic soy shitake mushrooms, sprouts, edamame, carrot, cucumber, pickled ginger and avocado. So amazingly delicious!๐Ÿ˜‹ Baked tofu recipe by @veganfitnesstv ๐Ÿ’ช #wholeplantfoods #veganfitness #vegan #meatfree #dairyfree #oilfree #eggfree #glutenfree #nomeatnoproblem #health #wellness #nutrition #veganfoodshare #wheredoyougetyourprotein #whatveganseat #bowl #buddahbowl #mindfull #abundance #tofu #avocado #plantbased #plantstrong #wfpb #hclf #cleaneating #veganprotein #yum #instagood #vegansofig
P R O T E I N B O W L ๐Ÿผ |v e g a n | g l u t e n f r e e | ๐Ÿ„ Baked tahini and sweet chilli tofu, 1 cup cooked quinoa, garlic soy shitake mushrooms, sprouts, edamame, carrot, cucumber, pickled ginger and avocado. So amazingly delicious!๐Ÿ˜‹ Baked tofu recipe by @veganfitnesstv ๐Ÿ’ช #wholeplantfoods  #veganfitness  #vegan  #meatfree  #dairyfree  #oilfree  #eggfree  #glutenfree  #nomeatnoproblem  #health  #wellness  #nutrition  #veganfoodshare  #wheredoyougetyourprotein  #whatveganseat  #bowl  #buddahbowl  #mindfull  #abundance  #tofu  #avocado  #plantbased  #plantstrong  #wfpb  #hclf  #cleaneating  #veganprotein  #yum  #instagood  #vegansofig 
Are you eating right? And, yes, eggs are bad bad for you. #WFPB #gettingbackontrack
Green Thai curry from scratch on brown basmati with spiralled yellow zucchini. The secret is in the fresh Keffer lime leaves, lemon grass and coconut cream. Full of veggies, Thai spices and loads of fresh coriander. 
#dinner #supper #thaifood #vegan
Green Thai curry from scratch on brown basmati with spiralled yellow zucchini. The secret is in the fresh Keffer lime leaves, lemon grass and coconut cream. Full of veggies, Thai spices and loads of fresh coriander. #dinner  #supper  #thaifood  #vegan 
1 yr before and afters! Got a long way still to go but very excited  about another year! ๐Ÿ˜ 
#weightloss #wfpb #plantstrong #plants #vegan #veggies #plantbased #newjourney
#buzzfeedcleaneating meal plans are back and I couldn't be more thrilled. I love a good #mealplan where leftovers are considered, prep work is laid out for you, and while it's not a weight loss plan per se, you might drop a few by eating better, cleaner, and more mindfully.
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As I usually do with these sorts of things, I make lots of modifications since I'm #vegetarian. In this case I'm swapping in tofu and tempeh for chicken and turkey. I'm also swapping in an eggplant meatball recipe for the meatballs in the plan. Since I'm not #vegan, I *am* eating the Greek yogurt and eggs. I also make little tweaks here and there to accommodate items I already have on hand in order to keep the budget under control. In this case I have pasta and bread different from what's called for, but what I have already will be just fine. ๐Ÿ‘Œ
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Now for Day One! Breakfast was pain au levain toast with Greek yogurt, strawberries, and a balsamic reduction. I used a golden balsamic so you can't actually see it but you'll have to trust me that it's there. ๐Ÿ˜Š AMAZING. I wanted to immediately make another one but I'm on #weightwatchers so I needed to keep my #smartpoints in mind.
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Lunch was a #frittata made with roasted veggies that I had prepped the day before. Again I wanted to eat the entire pan, but half of this bad boy will be lunch on another day. .

Dinner was the bomb too! Brown rice, edamame, eggplant meatballs (I prepped them ahead), jalapeรฑo, cilantro, and a ginger lime peanut sauce.
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This entire day came in at 34 #smartpoints. Can't wait for tomorrow!
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#goodfulmealprep #buzzfeedfood #cleaneating #cleaneats #nosugarchallenge #nosugar #sugarfree #wholefood #instafood #eattherainbow #whatiatetoday #goodeats #nosugarweek #plantstrong #plantbased #wfpb
#buzzfeedcleaneating  meal plans are back and I couldn't be more thrilled. I love a good #mealplan  where leftovers are considered, prep work is laid out for you, and while it's not a weight loss plan per se, you might drop a few by eating better, cleaner, and more mindfully. . As I usually do with these sorts of things, I make lots of modifications since I'm #vegetarian . In this case I'm swapping in tofu and tempeh for chicken and turkey. I'm also swapping in an eggplant meatball recipe for the meatballs in the plan. Since I'm not #vegan , I *am* eating the Greek yogurt and eggs. I also make little tweaks here and there to accommodate items I already have on hand in order to keep the budget under control. In this case I have pasta and bread different from what's called for, but what I have already will be just fine. ๐Ÿ‘Œ . Now for Day One! Breakfast was pain au levain toast with Greek yogurt, strawberries, and a balsamic reduction. I used a golden balsamic so you can't actually see it but you'll have to trust me that it's there. ๐Ÿ˜Š AMAZING. I wanted to immediately make another one but I'm on #weightwatchers  so I needed to keep my #smartpoints  in mind. . Lunch was a #frittata  made with roasted veggies that I had prepped the day before. Again I wanted to eat the entire pan, but half of this bad boy will be lunch on another day. . Dinner was the bomb too! Brown rice, edamame, eggplant meatballs (I prepped them ahead), jalapeรฑo, cilantro, and a ginger lime peanut sauce. . This entire day came in at 34 #smartpoints . Can't wait for tomorrow! . . . . #goodfulmealprep  #buzzfeedfood  #cleaneating  #cleaneats  #nosugarchallenge  #nosugar  #sugarfree  #wholefood  #instafood  #eattherainbow  #whatiatetoday  #goodeats  #nosugarweek  #plantstrong  #plantbased  #wfpb 
Thanks @tacobell ๐Ÿ˜˜
Thanks @tacobell ๐Ÿ˜˜
๐Ÿ€New favourite lunch... which is actually breakfast as I fast in the mornings!
Pre made this massive bowl of cabbage salad (with the addition of mint, coriander and dill) then served it with a small tin of 4 bean mix, seitan and roast cinnamon sweet potato. I used apple cider vinegar, mustard and some natvia for a delicious tangy dressing and topped it with avocado for some healthy fats! It was SOOO GOOD! 
#wfpb #vegan #vegangains #healthylifestyle
๐Ÿ€New favourite lunch... which is actually breakfast as I fast in the mornings! Pre made this massive bowl of cabbage salad (with the addition of mint, coriander and dill) then served it with a small tin of 4 bean mix, seitan and roast cinnamon sweet potato. I used apple cider vinegar, mustard and some natvia for a delicious tangy dressing and topped it with avocado for some healthy fats! It was SOOO GOOD! #wfpb  #vegan  #vegangains  #healthylifestyle 
Curry, peas, carrots, corn, brown rice and onions ๐Ÿ’š #curry #plantpowered #herbivore #plantslayer #eatlikeyougiveadamn #wholefoodheals #wfpb #vegansareweird #animallover
#potato ๐Ÿฅ” #leek and #corn ๐ŸŒฝ #soup #๐ŸŒฑ #plantbased #vegan #vegetarian #vegansofig #wfpb #forksoverknives ๐Ÿด #mmm #yum #homemade #๐Ÿ˜‹ #delicious #vegetablesoup with #springonions and #dryroasted #split #favabeans + #broadbeans for #crunch #tasty #food ๐Ÿฅ„ #madewithlove ๐Ÿ’›๐Ÿ’š #whatveganseat #nomnom #getinmybelly #hotsoup ๐Ÿ”ฅ
Proud to have my eCornell course certificate on plant-based nutrition. Summary of course. You really should eat whole plant foods nearly all of the time. Right @bua_health_and_fitness ?

#vegrockstar #veganstudy #ecornell #wfpb #thechinastudy
Another picture of this amazing toast from the other night๐Ÿž๐Ÿซ the pb and carob sauce combo is sooo good! Try it out๐Ÿ‘Œ
Another picture of this amazing toast from the other night๐Ÿž๐Ÿซ the pb and carob sauce combo is sooo good! Try it out๐Ÿ‘Œ
currently enjoying this bowl of brown lentil soup in front of the heater because it's too cold and gloomy to exist outside ๐ŸŒจ if you'd like the recipe its up on my blog and the link is in my bio โœจ
currently enjoying this bowl of brown lentil soup in front of the heater because it's too cold and gloomy to exist outside ๐ŸŒจ if you'd like the recipe its up on my blog and the link is in my bio โœจ
Make these โœจTOFU PEANUT LETTUCE WRAPSโœจ your next weeknight meal at home instead of ordering take-out! I'm finally feeling better to cook again, and since this 1-pot dish takes the work out of dinner, it was a no-brainer. My kids enjoy it with the lettuce pieces torn and mixed in so it's not so messy ๐Ÿ˜‚ Recipe link in profile! .
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#vegansofig #veganfood #veganfoodshare #veganfoodporn #glutenfreevegan #glutenfreefood #plantbased #plantstrong #plantpower #poweredbyplants #wfpb #wholefoodplantbased #healthyeats #healthyfoodshare #kidapproved #kidfood #vegetarianfood #crueltyfree #instayum #instagood #instafood #whatveganseat #itswhatsfordinner #deliciousfood
Make these โœจTOFU PEANUT LETTUCE WRAPSโœจ your next weeknight meal at home instead of ordering take-out! I'm finally feeling better to cook again, and since this 1-pot dish takes the work out of dinner, it was a no-brainer. My kids enjoy it with the lettuce pieces torn and mixed in so it's not so messy ๐Ÿ˜‚ Recipe link in profile! . . . #vegansofig  #veganfood  #veganfoodshare  #veganfoodporn  #glutenfreevegan  #glutenfreefood  #plantbased  #plantstrong  #plantpower  #poweredbyplants  #wfpb  #wholefoodplantbased  #healthyeats  #healthyfoodshare  #kidapproved  #kidfood  #vegetarianfood  #crueltyfree  #instayum  #instagood  #instafood  #whatveganseat  #itswhatsfordinner  #deliciousfood 
Tonight's inspiration is the Green Chili Rice with Black Beans from the @forksoverknives app! I swapped a jalapeรฑo for the poblano pepper called for in the sauce and used a smaller amount of red onion than an entire yellow onion. This #wholefoodplantbased meal was filling and incredibly delicious! 
#wfpb #healthyeating #healthyfood #foodfuel #hearthealthy #diseaseprevention #diseasereversal #fiber #iron #magnesium #capsaicin #protein #cilantro #brownrice #jalapeno #spinach #greenchilies #blackbeans #vegetablestock #onion #cumin
Tonight's inspiration is the Green Chili Rice with Black Beans from the @forksoverknives app! I swapped a jalapeรฑo for the poblano pepper called for in the sauce and used a smaller amount of red onion than an entire yellow onion. This #wholefoodplantbased  meal was filling and incredibly delicious! #wfpb  #healthyeating  #healthyfood  #foodfuel  #hearthealthy  #diseaseprevention  #diseasereversal  #fiber  #iron  #magnesium  #capsaicin  #protein  #cilantro  #brownrice  #jalapeno  #spinach  #greenchilies  #blackbeans  #vegetablestock  #onion  #cumin 
Big batch of pasta salad
Big batch of pasta salad
Chickpea Taco recipe from The Cheese Trap book ๐Ÿ˜‹ 
They are soOo dang tasty! 
#wfpb #tacogang #tacotuesday #onmonday #dontpanicitsorganic #thecheesetrap #sogood #wholefoodsplantbased
People think eating meat will make them strong like an ox, forgetting that Ox thrives on grass๐Ÿ€ 
#govegan #plantstrong #peaceonyourplate #lifestyle #vegansofig #healthiswealth #farmersmarket #organicfood #organicliving #thrive #superfoods #wfpb
Lunchtime!!
-Brown Rice
-Roasted mixed baby potatoes
-Sauteed veggies
#poweredbyplants #vegan #instantpot #wfpb #starchsolution #mcdougall #wholefoods
If you were to come to my house and eat this spaghetti meal that I prepared, you might say that there's no way it's vegan. In fact, it is! So dang good! This meal was 20sp. I still have 4sp left for today. Dessert will be in my future after my sunset walk! ๐Ÿ˜Šโ˜€๏ธ
If you were to come to my house and eat this spaghetti meal that I prepared, you might say that there's no way it's vegan. In fact, it is! So dang good! This meal was 20sp. I still have 4sp left for today. Dessert will be in my future after my sunset walk! ๐Ÿ˜Šโ˜€๏ธ
'I could really go a salad' is not something I thought I would ever say out loud. In fact I cry out 'I hate salad' on a weekly basis, especially at restaurants when it's the only option...But hey, here I am craving a salad. Just goes to show how your taste buds change when you're #wfpb ๐Ÿ˜๐ŸŒฑ
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#wholefood #wholefoods #wholefoodplantbased #wholefoodsplantbased #plantbased #plantpower #plantpowered #plantstrong #vegan #veganfit #veganfit #salad #veganfood #veganfoodporn #whatveganseat #youdontmakefriendswithsalad #veganfitness #veganlunch #vegetarian #vegannutrition
'I could really go a salad' is not something I thought I would ever say out loud. In fact I cry out 'I hate salad' on a weekly basis, especially at restaurants when it's the only option...But hey, here I am craving a salad. Just goes to show how your taste buds change when you're #wfpb  ๐Ÿ˜๐ŸŒฑ . . . . . . . #wholefood  #wholefoods  #wholefoodplantbased  #wholefoodsplantbased  #plantbased  #plantpower  #plantpowered  #plantstrong  #vegan  #veganfit  #veganfit  #salad  #veganfood  #veganfoodporn  #whatveganseat  #youdontmakefriendswithsalad  #veganfitness  #veganlunch  #vegetarian  #vegannutrition 
One thing I always remember to do is pack a lunch with me for when I'm at work or out volunteering. It helps me stick to eating healthy, less stress about trying to find plant based food to eat and also saves me heaps of money. I embraced the chill of Melbourne today and had a waste free lunch in a park after finishing up assisting with a cooking demonstration with Nutrition Australia! #lunch #packedlunch #makeyourown #savemoney #costeffective #packagefree #sandwich #grapes #plantbased #planthealth #eatplants #wfpb #zerowaste #zerowastefood #zerowastemelbourne #melbourne #park #volunteer #nutrition #nutritionstudent #nutritionaustralia
One thing I always remember to do is pack a lunch with me for when I'm at work or out volunteering. It helps me stick to eating healthy, less stress about trying to find plant based food to eat and also saves me heaps of money. I embraced the chill of Melbourne today and had a waste free lunch in a park after finishing up assisting with a cooking demonstration with Nutrition Australia! #lunch  #packedlunch  #makeyourown  #savemoney  #costeffective  #packagefree  #sandwich  #grapes  #plantbased  #planthealth  #eatplants  #wfpb  #zerowaste  #zerowastefood  #zerowastemelbourne  #melbourne  #park  #volunteer  #nutrition  #nutritionstudent  #nutritionaustralia 
in case you missed it: #mango love bite. #wfpb #vegan #plantbased
Holy yesss. Brown rice, seasoned black beans w peppers, corn, guac, jalapenos, salsa verde, smashed chips. Wish there was more ๐Ÿ˜‹๐Ÿ™Œ #vegan #plantbased #whatveganseat #veganfoodshare #veganiseasy #vegetarian #dinner #starchsolution #rawtillwhenever #leanandclean #healthy #wfpb #wholefoodsplantbased #burritobowl #betterthanchipotle  #meatless #protein #beansandrice
Caesar salad with @minimalistbaker vegan caesar dressing so good!!
Caesar salad with @minimalistbaker vegan caesar dressing so good!!
Keeping it simple with mashed sweet potatoes and corn on the cob ๐ŸŒฝ
Keeping it simple with mashed sweet potatoes and corn on the cob ๐ŸŒฝ
๐Ÿ˜‹๐ŸŒฏ๐Ÿ˜‹
Tomorrow's payday and I want #tacos
so here's a throwback..
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#heresmyfood #cookingram #eatmoreplants
#healthychoices #eattolive #carbthefuckup
#beautifulcuisines #feedfeedvegan #yummy
#whatsonmyplate #instafoodie #wfpb #igeats
#huffposttaste #carbsafterdark #vegano #๐ŸŒฑ
#icancook #foodie_features #๐Ÿด #dinnertime
Yummy beach tacos...Cauliflower baked with coconut milk and panko, sautรฉed peppers, spinach, black beans, tomatoes and sriracha! The dogs didn't get any... #hatterasisland #nomeatathlete #outerbanks #vegan #vegetarian #tacos #dietitian #nutritionist #plantbased #plantstrong #plantpower #wfpb #rescuedog #dogswithunderbites
This eating plants thing can be pretty dang tasty! Chop salad and spicy pepper hummus wrap on a whole wheat tortilla made for a bomb dinner! #wfpb #veggies #thatswhatsfordinner #hummus
More bananas in the city. What if more people grew fruit where they live and work? What if more people could experience the joy of watching bananas flower and fruit, or other fruiting plants? Not too long ago over 90% of Americans produced (grew) their food. Now it's less than 2%. Reversing this trend is up to each of us to take the time to get to know our rooted relations, sow seeds where we are, and watch the growth that follows. From corporate food to home grown health insurance, imagine nature's  farmacy growing all around us. Fruit that gives abundantly each year, healthy food, true wealth... This is the pathway to a brighter future for the human family I dream of ๐ŸŒฑ๐ŸŒ๐ŸŒด๐Ÿ“๐Ÿฅ๐ŸŒณ๐Ÿ‘๐Ÿ‹๐Ÿ’๐Ÿ๐ŸŒฒ#idreamingreen #humanfamily #foodforestsforall #onelove #missioneden #growabettertomorrow .
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#bananaplant #banana #la #veganfood #vegan #vegansofig #raw #beautiful #healthyfood #instagood #bananas #ediblelandscaping #perennial #wfpb #foodforest #localfood #localeconomy #localgrown #grow #eatfruitgrowfruit #healthyfuture
More bananas in the city. What if more people grew fruit where they live and work? What if more people could experience the joy of watching bananas flower and fruit, or other fruiting plants? Not too long ago over 90% of Americans produced (grew) their food. Now it's less than 2%. Reversing this trend is up to each of us to take the time to get to know our rooted relations, sow seeds where we are, and watch the growth that follows. From corporate food to home grown health insurance, imagine nature's farmacy growing all around us. Fruit that gives abundantly each year, healthy food, true wealth... This is the pathway to a brighter future for the human family I dream of ๐ŸŒฑ๐ŸŒ๐ŸŒด๐Ÿ“๐Ÿฅ๐ŸŒณ๐Ÿ‘๐Ÿ‹๐Ÿ’๐Ÿ๐ŸŒฒ#idreamingreen  #humanfamily  #foodforestsforall  #onelove  #missioneden  #growabettertomorrow  . . . #bananaplant  #banana  #la  #veganfood  #vegan  #vegansofig  #raw  #beautiful  #healthyfood  #instagood  #bananas  #ediblelandscaping  #perennial  #wfpb  #foodforest  #localfood  #localeconomy  #localgrown  #grow  #eatfruitgrowfruit  #healthyfuture 
PEAR BALSAMIC-GLAZED FIG PIZZA WITH ARUGULA, CASHEW CREAM CHEESE, & WALNUTS
Just upped that pizza game!
(1) Semi bake @traderjoes herbed pizza dough
(2) Brush pizza with pear balsamic vinegar (or any balsamic vinegar of your choice) and brush crust with truffle oil
(3) cover in thinly sliced figs, clumps of @kitehillfoods Cream cheese, and walnuts
(4) Bake at 475F til crust is slightly toasted
(5) Top with Arugula and drizzle with @beefreehonee or agave
#plantbased #figs #wfpb #healthyeating #healthyfood #pizza #vegan #vegetarian #plantbaseddiet #plantpowered #plantbasedmom #dinner #kitehill
PEAR BALSAMIC-GLAZED FIG PIZZA WITH ARUGULA, CASHEW CREAM CHEESE, & WALNUTS Just upped that pizza game! (1) Semi bake @traderjoes herbed pizza dough (2) Brush pizza with pear balsamic vinegar (or any balsamic vinegar of your choice) and brush crust with truffle oil (3) cover in thinly sliced figs, clumps of @kitehillfoods Cream cheese, and walnuts (4) Bake at 475F til crust is slightly toasted (5) Top with Arugula and drizzle with @beefreehonee or agave #plantbased  #figs  #wfpb  #healthyeating  #healthyfood  #pizza  #vegan  #vegetarian  #plantbaseddiet  #plantpowered  #plantbasedmom  #dinner  #kitehill 
Espinacas "a la crema" (sin lรกcteos) con garbanzos salteados, almendras y girasol tostado.
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Creamy spinach with sauteed chickpeas and toasted almonds & sunflower seeds.
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#dinner #spinach #wholefoodplantbasedย  #wholefood #wfpb #vegansofig #whatveganseat #foodismedicine #foodie #plantbasedproteinย  #forksoverknives #foodporn #eatmoreplants #eatyourgreens #bestofvegan #homemadeย  #healthy #healthyvegan #protein 
#healthyeating #healthycarbsย  #foodblogfeed @foodblogfeed #veganfoodshare #vegan #plantbased #nutrientdensefood
Espinacas "a la crema" (sin lรกcteos) con garbanzos salteados, almendras y girasol tostado. . . Creamy spinach with sauteed chickpeas and toasted almonds & sunflower seeds. . . #dinner  #spinach  #wholefoodplantbased ย  #wholefood  #wfpb  #vegansofig  #whatveganseat  #foodismedicine  #foodie  #plantbasedprotein ย  #forksoverknives  #foodporn  #eatmoreplants  #eatyourgreens  #bestofvegan  #homemade ย  #healthy  #healthyvegan  #protein  #healthyeating  #healthycarbs ย  #foodblogfeed  @foodblogfeed #veganfoodshare  #vegan  #plantbased  #nutrientdensefood 
๐Ÿ”ฅ veeg grillin' ๐Ÿ”ฅ
๐Ÿ”ฅ veeg grillin' ๐Ÿ”ฅ
Oil free roasted potatoes, asparagus and brussels sprouts. Unsweetened ketchup and spicy brown mustard. #vegan #fortheanimals #mcdougall #whatthehealth #starchsolution #wfpb #plantbased #vegansofig #whatveganseat #eatforpeace #starchivore
Cruditรฉs & Garlic-Cilantro Hummus for dinner! ๐Ÿ˜๐Ÿ‘ Definitely a no cook night with these temps! ๐ŸŒž
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Red beans and rice
#wfpb #vegan
Repost @plantpoweredsoul
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Excerpt from Dr. Morse's 'The Detox Miracle Sourcebook': โ €
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"Roughly between ages three and four most children lose the enzymes that digest milk (their mother's milk), especially lactase, which breaks down lactose - the main sugar in milk. โ €
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This is because, biologically, we are supposed to be waned after three or four years. โ €
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Since we lack the proper digestive enzymes to break down milk, we get an increased mucus production. Milk no becomes highly irritating to the mucosa of the GI tract, which causes even more mucus. โ €
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This mucus mixed with starch can cause a heavy mucoid plaque to build up on the intestinal walls." โ €
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Roughly 70-80% of your immune system is located in your digestive system. Thus, a GI tract covered in mucoid plaque inhibits proper immune functioning and self regulation. โ €
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This is why mucus-forming foods are so harmful to the human yet, specifically one which is currently in a dis-eased state like cancer. โ €
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#health #wellness #nature #mindbodysoul #holistichealing #wellness #indigenoushealth #vegan #veganfood #blackvegan #blackhealthmatters #alkaline #alkalinevegan #herbs #electricfood #detox #cleanse #plantbased #wfpb #selfhealing  #healthyself #mucus #mucoidplaque #mucuslessfoods #mucuslessdiet #dairy #cancer #disease #drmorse
Repost @plantpoweredsoul ใƒปใƒปใƒป Excerpt from Dr. Morse's 'The Detox Miracle Sourcebook': โ € โ € "Roughly between ages three and four most children lose the enzymes that digest milk (their mother's milk), especially lactase, which breaks down lactose - the main sugar in milk. โ € โ € This is because, biologically, we are supposed to be waned after three or four years. โ € โ € Since we lack the proper digestive enzymes to break down milk, we get an increased mucus production. Milk no becomes highly irritating to the mucosa of the GI tract, which causes even more mucus. โ € โ € This mucus mixed with starch can cause a heavy mucoid plaque to build up on the intestinal walls." โ € โ € Roughly 70-80% of your immune system is located in your digestive system. Thus, a GI tract covered in mucoid plaque inhibits proper immune functioning and self regulation. โ € โ € This is why mucus-forming foods are so harmful to the human yet, specifically one which is currently in a dis-eased state like cancer. โ € โ € #health  #wellness  #nature  #mindbodysoul  #holistichealing  #wellness  #indigenoushealth  #vegan  #veganfood  #blackvegan  #blackhealthmatters  #alkaline  #alkalinevegan  #herbs  #electricfood  #detox  #cleanse  #plantbased  #wfpb  #selfhealing  #healthyself  #mucus  #mucoidplaque  #mucuslessfoods  #mucuslessdiet  #dairy  #cancer  #disease  #drmorse 
So I tried these cauliflower tacos. I used corn tortilla wraps and they were amazing. I am not even that crazy about cauliflower ๐Ÿคฃ๐Ÿคฃ I will definitely be trying these again.

#cleaneating #cleaneats #wfpb
So I tried these cauliflower tacos. I used corn tortilla wraps and they were amazing. I am not even that crazy about cauliflower ๐Ÿคฃ๐Ÿคฃ I will definitely be trying these again. #cleaneating  #cleaneats  #wfpb 
Cashew Mac with Buffalo Jackfruit. Holy shit this was delicious. โ€ข
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#veganfoodshare #vegan #veganfoodporn #vegans #vegansofig #vegansofig #cashewcheese #eatmoreplants #veganaf #jackfruit #veganmacandcheese #plantbased #wfpb #wfpbfoodshare #veganfood #veganeats #veganshare #whatveganseat #whatveganslooklike
I am in AWE of my @territorialseedcompany lettuces this year. It's been in the high 90s for a while now and this iceberg and red lettuces are still sweet and delightful!!
I am in AWE of my @territorialseedcompany lettuces this year. It's been in the high 90s for a while now and this iceberg and red lettuces are still sweet and delightful!!