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โ€œThe best-kept secret in medicine is that, given the right conditions, the body heals itself.โ€ Learn more here (link temporarily in bio): http://bit.ly/BestKeptSecretInMedicine
#HowNotToDie #lifestylemedicine #Plantbased
โ€œThe best-kept secret in medicine is that, given the right conditions, the body heals itself.โ€ Learn more here (link temporarily in bio): http://bit.ly/BestKeptSecretInMedicine #HowNotToDie  #lifestylemedicine  #Plantbased 
Homemade corn tortillas (no oil) are so easy! @citadelgrad made them this morning! Paired with Mexican Tofu Scramble, potatoes, kale, salsa ๐Ÿ’ƒ๐Ÿป who says eating healthy or at home is a bummer??? ๐Ÿ˜‹ ๐ŸŒฎ #happyherbivore #vegan #brunch #tacos #mealmentor #wfpb #plantbased #plantproud #glutenfree
Vegan Snacks during Christmas Time ๐ŸŽ„๐Ÿช
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#happysunday instafriends!๐Ÿ’“ What are your plans for today? โ„๏ธ We'll do some Christmas shopping and after that I'm going to work on a Christmas cookie recipe ๐Ÿช๐ŸŽ„ Anyone can recommend some yummy recipe?
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Btw, what snack would you choose: Fudge Brownie, Granola Bar, Brownies or Banana Muffins?๐Ÿ˜‹
Vegan Snacks during Christmas Time ๐ŸŽ„๐Ÿช . #happysunday  instafriends!๐Ÿ’“ What are your plans for today? โ„๏ธ We'll do some Christmas shopping and after that I'm going to work on a Christmas cookie recipe ๐Ÿช๐ŸŽ„ Anyone can recommend some yummy recipe? . Btw, what snack would you choose: Fudge Brownie, Granola Bar, Brownies or Banana Muffins?๐Ÿ˜‹
"don't demand that things happen as you wish, but wish that they happen  as they do happen, and you will go on well" - epictetus
Think he might be onto something there. There were too many situations in my life were I was disappointed that the situation didn't turn out I would have wished it to. And? Did it help? No! It just distressed me and made it harder for me to continue with life. In short : I lost time. Time that I could have spend in the moment. With friend and loved ones and all I did was being angry and disappointed.
Now I try to remind myself that everything happens for a reason. One that I might not understand at all in the moment but that may totally make sense in the past.
So don't focus on what could have been better but instead on what you can do about the current situation and you will do well ๐Ÿ˜œ๐Ÿค“(see what I did there? ๐Ÿ˜๐Ÿ˜œ๐Ÿ™ˆ๐Ÿ˜‚)
Had some rice for dinner and will do some yoga now. Hope you had a joyful day and that you are well๐Ÿ˜‹โœŒ๏ธ
"don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well" - epictetus Think he might be onto something there. There were too many situations in my life were I was disappointed that the situation didn't turn out I would have wished it to. And? Did it help? No! It just distressed me and made it harder for me to continue with life. In short : I lost time. Time that I could have spend in the moment. With friend and loved ones and all I did was being angry and disappointed. Now I try to remind myself that everything happens for a reason. One that I might not understand at all in the moment but that may totally make sense in the past. So don't focus on what could have been better but instead on what you can do about the current situation and you will do well ๐Ÿ˜œ๐Ÿค“(see what I did there? ๐Ÿ˜๐Ÿ˜œ๐Ÿ™ˆ๐Ÿ˜‚) Had some rice for dinner and will do some yoga now. Hope you had a joyful day and that you are well๐Ÿ˜‹โœŒ๏ธ
Sneak peek of the brand new Engine 2 Cookbook from Rip Esselstyn and his sister @jane_esselstyn_rn - the book drops on December 26! #Engine2Cookbook #plantstrong
Sneak peek of the brand new Engine 2 Cookbook from Rip Esselstyn and his sister @jane_esselstyn_rn - the book drops on December 26! #Engine2Cookbook  #plantstrong 
My take on nachos ๐Ÿค—๐Ÿ™Š. I include a couple of variations, but, basically you make a delicious all-natural nacho cheese sauce, and then bake that with a pile of chips and beans. Beyond that, itโ€™s all about the toppings ๐Ÿ˜‡. Link to the recipe & musings in my profile. โ˜๐Ÿผ
My take on nachos ๐Ÿค—๐Ÿ™Š. I include a couple of variations, but, basically you make a delicious all-natural nacho cheese sauce, and then bake that with a pile of chips and beans. Beyond that, itโ€™s all about the toppings ๐Ÿ˜‡. Link to the recipe & musings in my profile. โ˜๐Ÿผ
NEW RECIPE ๐ŸŽ‰ on my blog vegannomadchick.com ๐Ÿ’๐Ÿปโ€โ™€๏ธ Simple cumin & coriander spiced winter squash marinara with mushrooms, chickpeas, and corn. ๐Ÿ˜‹ Oil-free, healthy, easy to make!
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Iโ€™m cooking something similar for our lunch today. Iโ€™m using frozen veggies instead of winter squash, but it will be just as delicious! ๐Ÿ˜„ Feel free to do the same with this recipe. Use it as a guide and add your favourite veggies, herbs, and spices to make it your own.
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I hope youโ€™re having a chill Saturday! Itโ€™s snowing here โ„๏ธโ˜ƒ๏ธ๐ŸŒจ so weโ€™re staying inside for now. Tomorrow we might take a day trip to Novi Sad since itโ€™s supposed to be sunny. If you have any recommendations for Novi Sad, let me know. ๐Ÿ™‚ Thank you!
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Facebook: Vegan Nomad Chick
Youtube: Vegan Nomad Chick
Blog: vegannomadchick.com
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#wintersquash #chickpeas #pasta #wholewheat #spaghetti #vegan #plantbased #lunch #dinner #vegetarian #veggies #healthy #oilfree #highcarb #lowfat #highcarbvegan #wholefoods #wfpb #starchbased #whatveganseat #veganfoodshare #vegansofig #veganfood #plantbasedfood #forksoverknives #pastalove #veganpasta #veganbowls #pastabowl #simplemeals
NEW RECIPE ๐ŸŽ‰ on my blog vegannomadchick.com ๐Ÿ’๐Ÿปโ€โ™€๏ธ Simple cumin & coriander spiced winter squash marinara with mushrooms, chickpeas, and corn. ๐Ÿ˜‹ Oil-free, healthy, easy to make! . Iโ€™m cooking something similar for our lunch today. Iโ€™m using frozen veggies instead of winter squash, but it will be just as delicious! ๐Ÿ˜„ Feel free to do the same with this recipe. Use it as a guide and add your favourite veggies, herbs, and spices to make it your own. . I hope youโ€™re having a chill Saturday! Itโ€™s snowing here โ„๏ธโ˜ƒ๏ธ๐ŸŒจ so weโ€™re staying inside for now. Tomorrow we might take a day trip to Novi Sad since itโ€™s supposed to be sunny. If you have any recommendations for Novi Sad, let me know. ๐Ÿ™‚ Thank you! . . . . Facebook: Vegan Nomad Chick Youtube: Vegan Nomad Chick Blog: vegannomadchick.com . #wintersquash  #chickpeas  #pasta  #wholewheat  #spaghetti  #vegan  #plantbased  #lunch  #dinner  #vegetarian  #veggies  #healthy  #oilfree  #highcarb  #lowfat  #highcarbvegan  #wholefoods  #wfpb  #starchbased  #whatveganseat  #veganfoodshare  #vegansofig  #veganfood  #plantbasedfood  #forksoverknives  #pastalove  #veganpasta  #veganbowls  #pastabowl  #simplemeals 
Honesty can be so incredibly difficult sometimes; as it exposes the very things we aim to hide from the world, and forces us into a very vulnerable state.
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But true connections must be built on transparency. If you can't allow someone to see all of you- the good, the bad, and the imperfect- then how can you ever expect to feel safe or loved for who you are as an individual?
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Honesty is hard.
Transparency is hard.
Relationships and vulnerability are very hard.
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But do you know what's even harder? Going through life feeling as if you will never be loved with all your flaws and imperfections. Trust me, I know, that's a heavy burden to carry around.
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We have to open up.
We have to be real.
We have to allow ourselves to be completely vulnerable.
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Sure, you might lose everything and have to start again; but if it ends simply because you were honest with yourself, then what regrets can you ever truly have?
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#vegan #whatveganseat #healthspo #veganfitness #plantbased #poweredbyplants #plantstrong #forksoverknives #starchsolution #wholefood #eatclean #wellness #holistic #love #whole30 #gloobyfood #veganlifestyle #highcarbvegan #veganfood #justvegan #realfood #herbivore #wfpb #healthyeats #cleaneating #bestofvegan #plantbaseddiet #healthyiving #fruit #healthy
Honesty can be so incredibly difficult sometimes; as it exposes the very things we aim to hide from the world, and forces us into a very vulnerable state. . But true connections must be built on transparency. If you can't allow someone to see all of you- the good, the bad, and the imperfect- then how can you ever expect to feel safe or loved for who you are as an individual? . Honesty is hard. Transparency is hard. Relationships and vulnerability are very hard. . But do you know what's even harder? Going through life feeling as if you will never be loved with all your flaws and imperfections. Trust me, I know, that's a heavy burden to carry around. . We have to open up. We have to be real. We have to allow ourselves to be completely vulnerable. . Sure, you might lose everything and have to start again; but if it ends simply because you were honest with yourself, then what regrets can you ever truly have? . #vegan  #whatveganseat  #healthspo  #veganfitness  #plantbased  #poweredbyplants  #plantstrong  #forksoverknives  #starchsolution  #wholefood  #eatclean  #wellness  #holistic  #love  #whole30  #gloobyfood  #veganlifestyle  #highcarbvegan  #veganfood  #justvegan  #realfood  #herbivore  #wfpb  #healthyeats  #cleaneating  #bestofvegan  #plantbaseddiet  #healthyiving  #fruit  #healthy 
Do vegans cherry pick their data?  Well in a world where the dairy, egg, and beef industries sponsor a large percentage of the research on nutrition, only publishing studies showing a benefit to their product, then yes - we cherry pick the perfectly ripe cherries (large scale and longterm independent studies from reputable organizations) from a tree of many more rotten cherries (smaller scale and shorterm studies funded by agribusiness and Big Pharma).
Donโ€™t just believe what you want to believe for the sake of justifying your addictions.  Vegans donโ€™t have a dishonest agenda.  But nonvegans DO.
Video by @micthevegan.  The whole video is posted to his YouTube channel.
๐Ÿ“ฑTo share stacked videos, use the Repostly app for IPhone and Instasave+ App for Android.
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#vegan #govegan #vegetarian #cherrypicking #bias #truth #science #facts #nutrition #health ditch #ketogenicdiet #keto #atkins #paleo #lowcarb #diet #meat #dairy #eggs #cholesterol choose #highcarblowfat #plantbased #WFPB #WhatTheHealth #WTHfilm #medicine #healthcare #food #healthy #maketheconnection
Do vegans cherry pick their data? Well in a world where the dairy, egg, and beef industries sponsor a large percentage of the research on nutrition, only publishing studies showing a benefit to their product, then yes - we cherry pick the perfectly ripe cherries (large scale and longterm independent studies from reputable organizations) from a tree of many more rotten cherries (smaller scale and shorterm studies funded by agribusiness and Big Pharma). Donโ€™t just believe what you want to believe for the sake of justifying your addictions. Vegans donโ€™t have a dishonest agenda. But nonvegans DO. Video by @micthevegan. The whole video is posted to his YouTube channel. ๐Ÿ“ฑTo share stacked videos, use the Repostly app for IPhone and Instasave+ App for Android. ๐ŸŒฑ #vegan  #govegan  #vegetarian  #cherrypicking  #bias  #truth  #science  #facts  #nutrition  #health  ditch #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #diet  #meat  #dairy  #eggs  #cholesterol  choose #highcarblowfat  #plantbased  #WFPB  #WhatTheHealth  #WTHfilm  #medicine  #healthcare  #food  #healthy  #maketheconnection 
Apple, pear, cranberry tart. #wfpb
Apple, pear, cranberry tart. #wfpb 
Things are changing...
Things are changing...
i really like purple. โ˜”๏ธ๐Ÿฆ„๐Ÿงžโ€โ™€๏ธ๐Ÿ’œ๐ŸŽ† so itโ€™s no surprise that purple sweet potatoes (aka japanese sweet potatoes) are my fav kind โœจ๐Ÿ˜Œ i like them baked whole in the oven for 60 mins at 400Fโ€”japanese sweet potatoes are cakier than regular ones, they literally taste like biting into a chocolate cakey brownie theyโ€™re sooooo fucking good ๐Ÿ ๐Ÿ ๐Ÿ ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #vegan #japanesesweetpotatoes #purple
i really like purple. โ˜”๏ธ๐Ÿฆ„๐Ÿงžโ€โ™€๏ธ๐Ÿ’œ๐ŸŽ† so itโ€™s no surprise that purple sweet potatoes (aka japanese sweet potatoes) are my fav kind โœจ๐Ÿ˜Œ i like them baked whole in the oven for 60 mins at 400Fโ€”japanese sweet potatoes are cakier than regular ones, they literally taste like biting into a chocolate cakey brownie theyโ€™re sooooo fucking good ๐Ÿ ๐Ÿ ๐Ÿ ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #vegan  #japanesesweetpotatoes  #purple 
made my own SPICY CILANTRO PESTO. ๐Ÿ˜‹ #plantbasedfood๐ŸŒฑ๐Ÿ’š #greensaucespaghetti #latelunch๐Ÿด #wholewheatpasta #wfpb
Extra good times today #freedom40 #slalomsunday
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๐ŸŽฅ @_obro_
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@crankednaturals @gamutusa @girocycling @sensusgrips
Extra good times today #freedom40  #slalomsunday  - ๐ŸŽฅ @_obro_ - @crankednaturals @gamutusa @girocycling @sensusgrips
Finally got around to checking out @mrblackjuicery. I had this Thai Vegetable pie with a side salad which was super delicious & filling. Mum had the Buddha Bowl and Dad had the Chickpea Curry, which they said were both very nice! Highly recommend - can't wait to try more things on their menu! โ€ข
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A wholesome serving of a Thai Vegetable pie and side salad!
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#plantbased #planthealth #plantfood #wholefoods #eatplants #eatforyourhealth #wfpb #hclf #nooil #fok #forksoverknives #starch #starchsolution #highcarb #eatcolourful #hownottodie #nutritiousfood #nutrition #student #melbourne #cheapeats #health #foodisfuel #monday #lunchdate #parents #thai #vegetablepie #vegan #veganfood
Finally got around to checking out @mrblackjuicery. I had this Thai Vegetable pie with a side salad which was super delicious & filling. Mum had the Buddha Bowl and Dad had the Chickpea Curry, which they said were both very nice! Highly recommend - can't wait to try more things on their menu! โ€ข โ€ข โ€ข A wholesome serving of a Thai Vegetable pie and side salad! โ€ข โ€ข #plantbased  #planthealth  #plantfood  #wholefoods  #eatplants  #eatforyourhealth  #wfpb  #hclf  #nooil  #fok  #forksoverknives  #starch  #starchsolution  #highcarb  #eatcolourful  #hownottodie  #nutritiousfood  #nutrition  #student  #melbourne  #cheapeats  #health  #foodisfuel  #monday  #lunchdate  #parents  #thai  #vegetablepie  #vegan  #veganfood 
Holy cow!  Does it get any better than this?  I love, love, love this side-by-side!!! We all know someone who needs to see this!  Share!  More importantly, believe! โ€ข ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ#plantupthevolume #plantshaveprotein #plantshavefiber #drmcdougall #starchsolution #chefaj #ultimateweightloss #wfpbno #sosfree #sosfafree #wfpb
Breakfast at Urge Juice 
100% Vegan, most of the containers are glass or biodegradable. No added sugar, or weird ingredients. My new favorite spot ๐Ÿ˜
Breakfast at Urge Juice 100% Vegan, most of the containers are glass or biodegradable. No added sugar, or weird ingredients. My new favorite spot ๐Ÿ˜
A fresh batch of Lemony Lentil was made tonight and is waiting for you in the Shabby fridge!
๐Ÿซ Regular Pot de Chocolat
๐Ÿ Harvest Bowl
๐Ÿฅฃ Your Momโ€™s Cabbage Soup
โœจGet Up and Glow
๐Ÿ‹ Lemony Lentil
๐ŸŽ Caramel Carnaval
๐Ÿฅง Key Lime Pie
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#vegan #veganglutenfree #glutenfree #dairyfree #fresh #local #healthy #thesoo #ssm #veganssm #shabbymotley #cordeliaplantbasedmeals #saultstemarie #northernontario #veganfood #veganfoodshare #whatveganseat #vegansofig #vegetarian #organic #plantbased #wfpb #sustainable #onthego #masonjarmeals
A fresh batch of Lemony Lentil was made tonight and is waiting for you in the Shabby fridge! ๐Ÿซ Regular Pot de Chocolat ๐Ÿ Harvest Bowl ๐Ÿฅฃ Your Momโ€™s Cabbage Soup โœจGet Up and Glow ๐Ÿ‹ Lemony Lentil ๐ŸŽ Caramel Carnaval ๐Ÿฅง Key Lime Pie . . #vegan  #veganglutenfree  #glutenfree  #dairyfree  #fresh  #local  #healthy  #thesoo  #ssm  #veganssm  #shabbymotley  #cordeliaplantbasedmeals  #saultstemarie  #northernontario  #veganfood  #veganfoodshare  #whatveganseat  #vegansofig  #vegetarian  #organic  #plantbased  #wfpb  #sustainable  #onthego  #masonjarmeals 
What ever happened to #SundayDinner? I donโ€™t have all of that answer, but one thing I do know: it got BETTER
#supper = chopped salad with salsa and nutritional yeast + marinated tempeh (recipe from Thug Kitchen, who urges us to EAT LIKE WE GIVE A F*CK) + green beans almondine. 
And so we begin a new week of #leftovers. 
#WFPB #BrightLineEating #BrightLineBites #WhatDoYouEat #WeightMaintenance
๐Ÿฅช @aldiusa vegan veggie burger
๐Ÿฅช @daiyafoods cheddar slices
๐Ÿฅช @foodforlifebaking Ezekiel bread 
perrrfect sammie 
#vegan #sandwich #veganliving #veganfood #veganfoodshare #food #daiya #aldifinds #wholefoods #plantbased #wfpb
MEAL PREP # 10: Blonde Bombshell Chili ๐Ÿ˜๐ŸŒฑ White Navy beans, organic sweet corn, and chickpeas are the base of this recipe โฌ‡๏ธMACROSโฌ‡๏ธ
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~MACROS for 1/5th of Recipe~
CALORIES: 345
CARBS: 57g
FAT: 6g
PROTEIN: 18g
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.. #vegangirlsdoitbetter #plantbased #wholefoods  #wfpb #hclf #instafit #iifym #veganmealprep #meatlessmonday #musclefood 
#vegan #eatcleantrainhard #vegansofIG #vegansofinstagram #veganfoodporn #girlswholift #veganfitfam #whatveganseat #veganfoodshare #veganlife #veganfood #veganism #govegan #postworkout #cleaneating #macros #iifym #fitfam
MEAL PREP # 10: Blonde Bombshell Chili ๐Ÿ˜๐ŸŒฑ White Navy beans, organic sweet corn, and chickpeas are the base of this recipe โฌ‡๏ธMACROSโฌ‡๏ธ .. .. ~MACROS for 1/5th of Recipe~ CALORIES: 345 CARBS: 57g FAT: 6g PROTEIN: 18g .. .. . .. .. .. #vegangirlsdoitbetter  #plantbased  #wholefoods  #wfpb  #hclf  #instafit  #iifym  #veganmealprep  #meatlessmonday  #musclefood  #vegan  #eatcleantrainhard  #vegansofIG  #vegansofinstagram  #veganfoodporn  #girlswholift  #veganfitfam  #whatveganseat  #veganfoodshare  #veganlife  #veganfood  #veganism  #govegan  #postworkout  #cleaneating  #macros  #iifym  #fitfam 
Sunday motivation ๐Ÿ’š.
Featuring ๐Ÿ‘‰ @milanross_inc, @joshlajaunie , @bionic_vegan, @trucking_visualsvegan, and Tarrynn Tino (@tarrynntino).
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#vegan #govegan #plantbased #WFPB get #healthy #healthyfood #weightlossjourney #loseweight reverse #obesity #diabetes #heartdisease ditch #paleo #ketogenicdiet #lowcarb #diet #meat #seafood #eggs #dairy choose #crueltyfree #sustainability #nutrition #WTHfilm #WhatTheHealth #forksoverknives #maketheconnection
Sunday motivation ๐Ÿ’š. Featuring ๐Ÿ‘‰ @milanross_inc, @joshlajaunie , @bionic_vegan, @trucking_visualsvegan, and Tarrynn Tino (@tarrynntino). ๐ŸŒฑ #vegan  #govegan  #plantbased  #WFPB  get #healthy  #healthyfood  #weightlossjourney  #loseweight  reverse #obesity  #diabetes  #heartdisease  ditch #paleo  #ketogenicdiet  #lowcarb  #diet  #meat  #seafood  #eggs  #dairy  choose #crueltyfree  #sustainability  #nutrition  #WTHfilm  #WhatTheHealth  #forksoverknives  #maketheconnection 
90 minutes and $40 later, and I have food ready for the entire week ๐Ÿ™Œ๐Ÿผ
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โœจ Steel cut oats with cinnamon, flax, and blueberries
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โœจ Baked tofu with steamed broccoli and green beans, rice, spicy peanut sauce, and sesame seeds
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โœจ@thugkitchenโ€™s cabbage and white bean soup to be served with crusty bread
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Now I get to sit back and watch Desperate Houswives for the rest of the night ๐Ÿ˜†
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#mealprep #mealpreplife #mealprepsunday #veganmealprep #plantbasedmeal #plantbaseddiet #plantpowered #plantbased #wfpb #thugkitchen #whatveganseat #veganfood #veganfoodshare #mealprepideas #easymeals #cheapeats #meatfree #meatfreemeals #dairyfree #tk101 #mealideas #cookingonabudget #nashvillevegan #dailyveganmealprep
90 minutes and $40 later, and I have food ready for the entire week ๐Ÿ™Œ๐Ÿผ โ€ข โœจ Steel cut oats with cinnamon, flax, and blueberries โ€ข โœจ Baked tofu with steamed broccoli and green beans, rice, spicy peanut sauce, and sesame seeds โ€ข โœจ@thugkitchenโ€™s cabbage and white bean soup to be served with crusty bread โ€ข Now I get to sit back and watch Desperate Houswives for the rest of the night ๐Ÿ˜† โ€ข โ€ข โ€ข #mealprep  #mealpreplife  #mealprepsunday  #veganmealprep  #plantbasedmeal  #plantbaseddiet  #plantpowered  #plantbased  #wfpb  #thugkitchen  #whatveganseat  #veganfood  #veganfoodshare  #mealprepideas  #easymeals  #cheapeats  #meatfree  #meatfreemeals  #dairyfree  #tk101  #mealideas  #cookingonabudget  #nashvillevegan  #dailyveganmealprep 
Made my 1st black bean burger tonight ๐Ÿ˜Š It was awesome! Had to go low-carb after I realized I  forgot to buy buns. The side is a cauliflower "steak" with some spicy Chermoula Sauce
#hownottodiecookbook #hownottodie #wfpb #evidencebasednutrition #drmichaelgreger #dailydozen #nutritionfactsorg #eatmoreveggies #whatveganseat
๐Ÿ˜„I'm trying to simultaneously watch the game ๐Ÿˆ and guard my popcorn from this popcorn thief ๐Ÿ˜บ! Go, Steelers! ๐ŸŽ‰
#popcorn  #airpopped #healthysnack #football #steelers #catsofinstagram #crazycatlady #wfpb #plantbased #whatveganseat
Wedges!!! You gotta spud, you gotta dinner!!! ๐Ÿคช๐Ÿ’ฅ๐ŸŒฟ
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#wholefoods #plantbased #wfpb #plantpower #plantstrong #plantpure #govegan #vegan #veganism #vegansofig #veganfood #veganlifestyle #whatveganseat #hclf #hclfvegan #healthyeating #healthyfood #healthylifestyle #plantsmash
What do you feel is either holding you back or people you know? Change is hard, especially lifestyle changes - but, even small changes count :) Start smart, educate yourself on proper WFPB nutrition and help innocent animals and save the earth. ๐ŸŒฑ
What do you feel is either holding you back or people you know? Change is hard, especially lifestyle changes - but, even small changes count :) Start smart, educate yourself on proper WFPB nutrition and help innocent animals and save the earth. ๐ŸŒฑ
Some Vitamin D with my shake please โ˜€๏ธ
What a beautiful Bondi Beach day with my little one. ๐Ÿ’š #beachlife #nutribullet
Some Vitamin D with my shake please โ˜€๏ธ What a beautiful Bondi Beach day with my little one. ๐Ÿ’š #beachlife  #nutribullet 
Oh @plantarestaurants your food beโ€™eth too good ๐Ÿ™๐Ÿผ We got the December special pizza - Russian Roulette where one slice had the Thai chilli and thank f*** I didnโ€™t get it or Iโ€™d have died ๐Ÿคฏ
Oh @plantarestaurants your food beโ€™eth too good ๐Ÿ™๐Ÿผ We got the December special pizza - Russian Roulette where one slice had the Thai chilli and thank f*** I didnโ€™t get it or Iโ€™d have died ๐Ÿคฏ
Plate of the day @casamacro cauliflower with sour pumpkin seed cream+ lentil chili + tofu, broccoli, and green pea wraps + corn and quinoa chowder
Plate of the day @casamacro cauliflower with sour pumpkin seed cream+ lentil chili + tofu, broccoli, and green pea wraps + corn and quinoa chowder
Are you new to veganism or plant based eating? ๐Ÿ˜‹๐ŸŒฑโœจ Do you know someone else whoโ€™s a new vegan or curious  to try it out? ๐Ÿ™Œ๐Ÿผ
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Did you know that you can purchase a gift ๐ŸŽ voucher for Dietitian Consultations at Newtown Nutrition? Including consults with our vegan dietitian!! ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ
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This is can be the perfect Christmas gift ๐ŸŽ„โœจ for new vegans or plant based eaters who would love some support, tips & ideas about:
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
* healthy balanced eating
* seperate fact from fiction * tips for social events and eating out * yummy meal and recipe inspo
* weight management
* chronic illnesses * nutrition for muscle gain/active vegans * prevent & reverse nutrient deficiencies * meal planning/structuring * label reading and vegan brands * mindful and intuitive eating * mood foods .๐Ÿถ๐Ÿฑ๐Ÿญ๐Ÿน๐Ÿฐ๐ŸฆŠ๐Ÿป๐Ÿผ๐Ÿจ๐Ÿฏ๐Ÿฆ๐Ÿฎ๐Ÿท๐Ÿธ๐Ÿต๐Ÿ”๐Ÿง๐Ÿฆ๐Ÿฅ๐Ÿฆ‰๐Ÿ๐Ÿด๐Ÿฆ‹๐Ÿ—๐Ÿž๐Ÿบ๐Ÿ›๐Ÿ•ท๐Ÿฆ—๐Ÿœ๐Ÿข๐ŸฆŽ๐Ÿฆ‘๐Ÿ๐Ÿ™๐Ÿฆ€๐Ÿก๐Ÿ ๐Ÿฌ๐Ÿณ๐Ÿฆ๐Ÿ˜๐Ÿช๐Ÿฆ”๐Ÿฟ๐Ÿฆ’๐Ÿซ๐Ÿฆ๐Ÿฆˆ๐ŸŠ๐Ÿฆ“๐ŸŒป๐Ÿ„๐ŸŒž๐ŸŒš๐ŸŒˆ
Itโ€™s a win-win: spread compassion ๐Ÿ’šfor purchasing a gift voucher, and we will give you 10% off your next consultation too!! ๐Ÿ˜
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๐Ÿ‘‰๐ŸผVisit www.newtownnutrition.com.au for more details #christmas2017 #gift #wfpb #2018 #giftofhealth #foodismedicine #veganism #vegandietitian #giftvoucher #newvegan
Are you new to veganism or plant based eating? ๐Ÿ˜‹๐ŸŒฑโœจ Do you know someone else whoโ€™s a new vegan or curious to try it out? ๐Ÿ™Œ๐Ÿผ . Did you know that you can purchase a gift ๐ŸŽ voucher for Dietitian Consultations at Newtown Nutrition? Including consults with our vegan dietitian!! ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ . This is can be the perfect Christmas gift ๐ŸŽ„โœจ for new vegans or plant based eaters who would love some support, tips & ideas about: ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ * healthy balanced eating * seperate fact from fiction * tips for social events and eating out * yummy meal and recipe inspo * weight management * chronic illnesses * nutrition for muscle gain/active vegans * prevent & reverse nutrient deficiencies * meal planning/structuring * label reading and vegan brands * mindful and intuitive eating * mood foods .๐Ÿถ๐Ÿฑ๐Ÿญ๐Ÿน๐Ÿฐ๐ŸฆŠ๐Ÿป๐Ÿผ๐Ÿจ๐Ÿฏ๐Ÿฆ๐Ÿฎ๐Ÿท๐Ÿธ๐Ÿต๐Ÿ”๐Ÿง๐Ÿฆ๐Ÿฅ๐Ÿฆ‰๐Ÿ๐Ÿด๐Ÿฆ‹๐Ÿ—๐Ÿž๐Ÿบ๐Ÿ›๐Ÿ•ท๐Ÿฆ—๐Ÿœ๐Ÿข๐ŸฆŽ๐Ÿฆ‘๐Ÿ๐Ÿ™๐Ÿฆ€๐Ÿก๐Ÿ ๐Ÿฌ๐Ÿณ๐Ÿฆ๐Ÿ˜๐Ÿช๐Ÿฆ”๐Ÿฟ๐Ÿฆ’๐Ÿซ๐Ÿฆ๐Ÿฆˆ๐ŸŠ๐Ÿฆ“๐ŸŒป๐Ÿ„๐ŸŒž๐ŸŒš๐ŸŒˆ Itโ€™s a win-win: spread compassion ๐Ÿ’šfor purchasing a gift voucher, and we will give you 10% off your next consultation too!! ๐Ÿ˜ . ๐Ÿ‘‰๐ŸผVisit www.newtownnutrition.com.au for more details #christmas2017  #gift  #wfpb  #2018  #giftofhealth  #foodismedicine  #veganism  #vegandietitian  #giftvoucher  #newvegan 
DAY 7 OF WEEK 19 of my WFPBNO Journey (Dec. 6, 2017)- Simple homemade tomato soup & toasted sourdough bread for my husband. I sautรฉed onion, garlic, carrots before adding tomato sauce the seasonings. Blended it for a few seconds & made tons of soup packets & froze them so we can have this any time. It also makes an awesome base for another soup if needed.
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#WholeFoodsGoddess
#FoodThatTransformsYou 
#WFPB #WFPBLife #BestOfVegan #PlantBased #PlantBasedLife #PlantEater #PoweredByPlants #Vegan #VeganLife #VeganFoodShare #VegansOfInstagram #VeganFoodporn #VeganCommunity #WholeFoodie #EatMorePlants #WholeFoodsPlantBased #FOK #TheStarchSolution #Starchivore #EatClean
#McDougallDiet #Healthy #HealthyLife #EatToLive #EatPlants #WeightlossFood #WhatVegansEat
DAY 7 OF WEEK 19 of my WFPBNO Journey (Dec. 6, 2017)- Simple homemade tomato soup & toasted sourdough bread for my husband. I sautรฉed onion, garlic, carrots before adding tomato sauce the seasonings. Blended it for a few seconds & made tons of soup packets & froze them so we can have this any time. It also makes an awesome base for another soup if needed. ********************************* #WholeFoodsGoddess  #FoodThatTransformsYou  #WFPB  #WFPBLife  #BestOfVegan  #PlantBased  #PlantBasedLife  #PlantEater  #PoweredByPlants  #Vegan  #VeganLife  #VeganFoodShare  #VegansOfInstagram  #VeganFoodporn  #VeganCommunity  #WholeFoodie  #EatMorePlants  #WholeFoodsPlantBased  #FOK  #TheStarchSolution  #Starchivore  #EatClean  #McDougallDiet  #Healthy  #HealthyLife  #EatToLive  #EatPlants  #WeightlossFood  #WhatVegansEat 
Down 120 lbs
Down 7 dress sizes 
These are all just numbers and the best changes can not be quantified.

How do you measure a smile ๐Ÿ˜ƒ?
Can confidence be given a number? 
Does energy have a scale?

But then there are other things that CAN be counted

I can do a minute straight of burpees ( I swore I woud NEVER)
I went from using 5 and  8 lb weights to 15 and 22

Hereโ€™s one I WISH I could measure....Iโ€™m a much better mom and wife. 
With more patience, less anxiety and not really sweating the small stuff.

My kids eat better, they ASK to exercise with me. Those things are immeasurable and I love it! Because Iโ€™m their role model, and theyโ€™ll grow up to be healthy humans who will enjoy life and get out there! 
These changes are invaluable and Iโ€™m ready to take on 5-10 MEN & WOMEN and help them grab their health by the horns!

No more diets 
No more resolutions 
No more guilt 
Just real food and 30 minutes a day of โ€˜me timeโ€™ 
So send me a message and letโ€™s get this party started
Down 120 lbs Down 7 dress sizes These are all just numbers and the best changes can not be quantified. How do you measure a smile ๐Ÿ˜ƒ? Can confidence be given a number? Does energy have a scale? But then there are other things that CAN be counted I can do a minute straight of burpees ( I swore I woud NEVER) I went from using 5 and 8 lb weights to 15 and 22 Hereโ€™s one I WISH I could measure....Iโ€™m a much better mom and wife. With more patience, less anxiety and not really sweating the small stuff. My kids eat better, they ASK to exercise with me. Those things are immeasurable and I love it! Because Iโ€™m their role model, and theyโ€™ll grow up to be healthy humans who will enjoy life and get out there! These changes are invaluable and Iโ€™m ready to take on 5-10 MEN & WOMEN and help them grab their health by the horns! No more diets No more resolutions No more guilt Just real food and 30 minutes a day of โ€˜me timeโ€™ So send me a message and letโ€™s get this party started
Did you know that Blackberries land high on the most antioxidant-rich foods based on ORAC score? Blackberries, which contain only 62 calories and less than 1 gram of fat per cup, are excellent sources of a few key nutrients. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). The mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium, and zinc. Blackberries are also a good source of amino acids and essential dietary fiber, without containing any harmful cholesterol. I consider this fruit a โ€œwin,โ€ no matter how you eat it.
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For help making a transition to a plant based diet and adopting a holistic lifestyle, click the link in our bio www.plantbasedandpractical.com and join our next challenge! Message us with questions!
Did you know that Blackberries land high on the most antioxidant-rich foods based on ORAC score? Blackberries, which contain only 62 calories and less than 1 gram of fat per cup, are excellent sources of a few key nutrients. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). The mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium, and zinc. Blackberries are also a good source of amino acids and essential dietary fiber, without containing any harmful cholesterol. I consider this fruit a โ€œwin,โ€ no matter how you eat it. -------------------------- For help making a transition to a plant based diet and adopting a holistic lifestyle, click the link in our bio www.plantbasedandpractical.com and join our next challenge! Message us with questions!
Francesca loves her belly rubs. You can hear the snorts of contentment. The best! ๐Ÿท๐Ÿฝ๐Ÿ– #vegan #vegansofig #veganfoodshare #veganfoodporn #whatveganseat #GoVegan #plantbased #fit #fitness #fitfam #fitspo #fitnesstrainer #personaltrainer #veganism #animallover #cleaneating #organic #fashion #makeup #veganfoodshare #vegansofinstagram #sag #actor #nutritionist #LosAngeles #WFPB #plantbasednutrition
Miso Soup! I'm having fun in the kitchen today making my 1st recipe from my new cookbook #hownottodiecookbook 
#dailydozen #evidencebasednutrition #eatmoreveggies #misosoup #hownottodie #drmichaelgreger #wfpb #whatveganseat
Spicy Lentil & Quinoa Taco Salad with fiery cashew ranch on top ๐Ÿฅ—๐ŸŒฎ๐ŸŒถ The avocado and lime cooled it off a little ๐Ÿ’จโ„๏ธ This is the second version of Taco Salad this week. I guess you could say we love Mexican food ๐Ÿ”ฅ๐Ÿ˜ #vegandinner #vegansofig #veganfood #veganmexican #tacosalad #avocado #lentils #quinoa #cashewranch #withjalapenos #salsa #plantbased #wfpb #wfpbno
Pleased with this raw vegan cheesecake! It's nothing compared to actual cheesecake (my fav food EVER), but it's a good enough substitute so I don't need to contribute to unnecessary suffering and environmental degradation โค๐ŸŒ Plus it's healthy, yay! All that goodness makes me happy I'm making kind choices.
Pleased with this raw vegan cheesecake! It's nothing compared to actual cheesecake (my fav food EVER), but it's a good enough substitute so I don't need to contribute to unnecessary suffering and environmental degradation โค๐ŸŒ Plus it's healthy, yay! All that goodness makes me happy I'm making kind choices.
Sloth Loves Chunk-y Rocky Road Cookies

Made another batch of these delish GF/V cookies for dessert tonight. Hope youโ€™re all having a happy Sunday! ๐Ÿ’—  www.mindful-morsels.com 
@mindfulmorsels
#mindfulmorsels

#wfpb #plantbased #vegan #glutenfree #glutenfreevegan #veganfoodlovers #veganfoodshare #vegansofvancouver #cleaneating #cleaneats #veganfoodlovers #letscookvegan #healthyfood #veganfoodspot #vegansofig #dairyfree #pnw #yvr #foodshare #cookies #glutenfreecookies #chickpeaflour #rockyroad #chocolate #hazelnut
Sloth Loves Chunk-y Rocky Road Cookies Made another batch of these delish GF/V cookies for dessert tonight. Hope youโ€™re all having a happy Sunday! ๐Ÿ’— www.mindful-morsels.com @mindfulmorsels #mindfulmorsels  #wfpb  #plantbased  #vegan  #glutenfree  #glutenfreevegan  #veganfoodlovers  #veganfoodshare  #vegansofvancouver  #cleaneating  #cleaneats  #veganfoodlovers  #letscookvegan  #healthyfood  #veganfoodspot  #vegansofig  #dairyfree  #pnw  #yvr  #foodshare  #cookies  #glutenfreecookies  #chickpeaflour  #rockyroad  #chocolate  #hazelnut 
The first year my dad went whole foods plant-based no oil was 2011 (the same year I was married - and he was able to dance the night away at our wedding)! That year for Christmas, my mom gave all of us produce ornaments, and I believe the gift tag said โ€œfrom Santa Essyโ€ @dr_esselstyn Iโ€™m forever thankful for doctors like Dr. Esselstyn for giving us the gift of good health! May these ornaments serve as a reminder to be good this holiday season when it comes to choosing plant-based foods over all the other tempting foods! ๐ŸŽ„
The first year my dad went whole foods plant-based no oil was 2011 (the same year I was married - and he was able to dance the night away at our wedding)! That year for Christmas, my mom gave all of us produce ornaments, and I believe the gift tag said โ€œfrom Santa Essyโ€ @dr_esselstyn Iโ€™m forever thankful for doctors like Dr. Esselstyn for giving us the gift of good health! May these ornaments serve as a reminder to be good this holiday season when it comes to choosing plant-based foods over all the other tempting foods! ๐ŸŽ„
Getting your nutrition right is a huge part of getting the most from your training and body composition goals ๐Ÿค”
After training is the perfect time for a meal with carbs and protein, as they work together to help you recover quicker and build more muscle ๐Ÿ’ช
These overnight proats are a great option. Each serve has 38 g of protein, 14 g of fibre, 90 g of carbs, and 12 g of good fats, all with no added sugar ๐Ÿ‘Œ
To make them, combine 1/2 cup of rolled oats, 1 scoop of @bulknutrients protein powder, 1 cup of blueberries, a splash of vanilla essence, and 1 cup of water. Leave to soak overnight, and top with pomegranate arils, shredded coconut, sliced banana, and cinnamon. If you want less fat and lower calories, leave the coconut out ๐Ÿ‘
Eat these, refuel and rebuild, and nail your goals ๐Ÿ‘Š
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#plantbased #wfpb #nutrition #nutritionfacts #vegan #veganmuscle #performancenutrition #recovery #sportsscience #sportsnutrition #weightloss #carbup #protein
Getting your nutrition right is a huge part of getting the most from your training and body composition goals ๐Ÿค” After training is the perfect time for a meal with carbs and protein, as they work together to help you recover quicker and build more muscle ๐Ÿ’ช These overnight proats are a great option. Each serve has 38 g of protein, 14 g of fibre, 90 g of carbs, and 12 g of good fats, all with no added sugar ๐Ÿ‘Œ To make them, combine 1/2 cup of rolled oats, 1 scoop of @bulknutrients protein powder, 1 cup of blueberries, a splash of vanilla essence, and 1 cup of water. Leave to soak overnight, and top with pomegranate arils, shredded coconut, sliced banana, and cinnamon. If you want less fat and lower calories, leave the coconut out ๐Ÿ‘ Eat these, refuel and rebuild, and nail your goals ๐Ÿ‘Š * * * #plantbased  #wfpb  #nutrition  #nutritionfacts  #vegan  #veganmuscle  #performancenutrition  #recovery  #sportsscience  #sportsnutrition  #weightloss  #carbup  #protein 
#foodpost !! ๐Ÿ˜† vegan no-meat Loaf found at chowvegan.com (thanks!) .. this is a good one if you thought of a no-meatloaf for dinner last minute. Will try a lentil next time.. (First time using Vital wheat gluten ๐Ÿค”)
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#nolentils in this one @cristine_noel ๐Ÿ˜‰ #chickpeas though! #wfpb #foodporn #veganslovefood and #everyoneelse #๐Ÿพ #๐ŸŒŽ #everythingiseverything #nomeatloaf #eatcleantraindirty #whole #wfpb #eatthis #becrueltyfreewithme
#foodpost  !! ๐Ÿ˜† vegan no-meat Loaf found at chowvegan.com (thanks!) .. this is a good one if you thought of a no-meatloaf for dinner last minute. Will try a lentil next time.. (First time using Vital wheat gluten ๐Ÿค”) _________________๐ŸŒพ________________ #nolentils  in this one @cristine_noel ๐Ÿ˜‰ #chickpeas  though! #wfpb  #foodporn  #veganslovefood  and #everyoneelse  #๐Ÿพ #๐ŸŒŽ #everythingiseverything  #nomeatloaf  #eatcleantraindirty  #whole  #wfpb  #eatthis  #becrueltyfreewithme 
#wfpb chili cheese fries! Pretty good but definitely need @kjoylo24  recipe for the cheese sauce bc this one tasted too much like the nutritional yeast.
#wfpb  chili cheese fries! Pretty good but definitely need @kjoylo24 recipe for the cheese sauce bc this one tasted too much like the nutritional yeast.
#wfpb Apple crisp in the am, perfect on this winter morning!
#wfpb  Apple crisp in the am, perfect on this winter morning!
My take on @joelfuhrmanmd 's veggie casserole, ready for the oven! This time I bumped up the sauce with a can of chickpeas. Oh and gave it all I bit of a stir before putting it in. Can't wait for it to done so I can dig in!! ๐Ÿ˜๐Ÿ˜‹
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.#vegan #veganfoodshare #vegansofig #whatveganseat #wholefoodplantbassed #wfpb #lfwfpb #lowfatwholefoodplantbased #lowfatvegan #lowfatveganfood #vegansofinstagram #plantbased #eatyourgreens #eatmoreplants #vegancouples #coupleswhovegantogetherstaytogether
My take on @joelfuhrmanmd 's veggie casserole, ready for the oven! This time I bumped up the sauce with a can of chickpeas. Oh and gave it all I bit of a stir before putting it in. Can't wait for it to done so I can dig in!! ๐Ÿ˜๐Ÿ˜‹ . . . . . . .#vegan  #veganfoodshare  #vegansofig  #whatveganseat  #wholefoodplantbassed  #wfpb  #lfwfpb  #lowfatwholefoodplantbased  #lowfatvegan  #lowfatveganfood  #vegansofinstagram  #plantbased  #eatyourgreens  #eatmoreplants  #vegancouples  #coupleswhovegantogetherstaytogether 
Frozen papaya, mango, pineapple, 2 ripe bananas, orange juice, chia seeds, and the anti-inflammatory power of turmeric!! A new combo for me, but so good! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #patsselfonback ๐Ÿ˜‚
Frozen papaya, mango, pineapple, 2 ripe bananas, orange juice, chia seeds, and the anti-inflammatory power of turmeric!! A new combo for me, but so good! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #patsselfonback  ๐Ÿ˜‚
Yummy pancakes!! Breakfast for dinner - the recipe made 12 Silver Dollar Pancakes - I had 3 with Organic Maple Syrup and 1 with Pumpkin Pear Butter (Vegan) - DELISH!! ************************************************************
Recipe from Minimalist Baker https://minimalistbaker.com/easy-whole-grain-vegan-pancakes/ @minimalistbaker ************************************************************
#vegan #veganrecipes #veganfood  #veganeats #plantbased #plantbaseddiet #plantpowered #plantbasednutrition #plantpower #plantstrong  #wfpb #whatveganseat #eatfortheplanet #vegansofig #vegansofinstagram  #plantbasedvegan  #plantbasedfood  #plantstrongvegan  #eatwhatyoulove  #veganfoodshare #eattolive #plantpure  #veganeats #veganshares #crueltyfree  #eatplants  #veganfoodshare #veganfortheanimals #veganforlife #worldveganmonth #veganaf
Yummy pancakes!! Breakfast for dinner - the recipe made 12 Silver Dollar Pancakes - I had 3 with Organic Maple Syrup and 1 with Pumpkin Pear Butter (Vegan) - DELISH!! ************************************************************ Recipe from Minimalist Baker https://minimalistbaker.com/easy-whole-grain-vegan-pancakes/ @minimalistbaker ************************************************************ #vegan  #veganrecipes  #veganfood  #veganeats  #plantbased  #plantbaseddiet  #plantpowered  #plantbasednutrition  #plantpower  #plantstrong  #wfpb  #whatveganseat  #eatfortheplanet  #vegansofig  #vegansofinstagram  #plantbasedvegan  #plantbasedfood  #plantstrongvegan  #eatwhatyoulove  #veganfoodshare  #eattolive  #plantpure  #veganeats  #veganshares  #crueltyfree  #eatplants  #veganfoodshare  #veganfortheanimals  #veganforlife  #worldveganmonth  #veganaf 
Sorry I have not been posting much lately. I hope you are doing well.

Big changes are going on around here and I have been so busy Iโ€™ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado.
#wfpb #NoOil #NoSalt #NoSugar #healthyfood
Sorry I have not been posting much lately. I hope you are doing well. Big changes are going on around here and I have been so busy Iโ€™ve just had to stay off-line. This evening I made a quick meal with roasted corn, pinto beans, green pepper, red onion, tomatoes, spinach, lime juice, and avocado. #wfpb  #NoOil  #NoSalt  #NoSugar  #healthyfood 
Quinoa in in my rice cooker for the win! #sixweekchallenge #wfpb #veganmealprep
Greens and the works on top. Powerful lunch today! ๐Ÿ’ช๐Ÿผ๐ŸŒฑ
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#wfpb #plantbased #vegan
Greens and the works on top. Powerful lunch today! ๐Ÿ’ช๐Ÿผ๐ŸŒฑ . . #wfpb  #plantbased  #vegan 
Red lentil and carrot stew. #veganmealprep #wfpb
Salty hair ๐Ÿ’•๐Ÿ’ฆโ˜€๏ธ๐Ÿงœ๐Ÿปโ€โ™€๏ธ
Salty hair ๐Ÿ’•๐Ÿ’ฆโ˜€๏ธ๐Ÿงœ๐Ÿปโ€โ™€๏ธ
Oil free roasted chickpeas and sweet potatoes with fresh spinach and brown rice. 
#wholefoodsdiet #wholefoodsplantbased #wfpb #plantstrong #wholefoodsplantbaseddiet #vegan #healthy #healthyvegan #wholegrains #vegansofig #vegansofinstagram #plantbased
If you told me just a few months ago that I would someday enjoy a big bowl of kale, I would've thought you were absolutely nuts ๐Ÿ˜ฑ I can't believe I was once afraid of this beautiful, yummy goodness โค๏ธ
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Mundo and I steamed the kale for a minute in the Instant Pot, and covered it in nooch, salt and avocado. So simple and tasty!
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#yum #kale #kaleyeah #vegan #vegano #veganlife #veganeats #whatveganseat #wfpb #wfpbno #instantpot #plantpower #plantbased #plantstrong #plantbaseddiet #avocado #plantpowered #keepitsimple #beparticular
If you told me just a few months ago that I would someday enjoy a big bowl of kale, I would've thought you were absolutely nuts ๐Ÿ˜ฑ I can't believe I was once afraid of this beautiful, yummy goodness โค๏ธ โ€ข Mundo and I steamed the kale for a minute in the Instant Pot, and covered it in nooch, salt and avocado. So simple and tasty! โ€ข #yum  #kale  #kaleyeah  #vegan  #vegano  #veganlife  #veganeats  #whatveganseat  #wfpb  #wfpbno  #instantpot  #plantpower  #plantbased  #plantstrong  #plantbaseddiet  #avocado  #plantpowered  #keepitsimple  #beparticular 
Sundayโ€™s are for batch cooking. First try at cooking in my new Instant Pot. I started with refried beans, because what else is there? They turned out amazing. Kid approved. I made some brown rice in the rice cooker as well. Itโ€™s gonna me a Mexican fiesta kind of week. .
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#instantpot #wfpb #wfpbno #refriedbeans #vegan #mexicanfood #batchcooking
Sundayโ€™s are for batch cooking. First try at cooking in my new Instant Pot. I started with refried beans, because what else is there? They turned out amazing. Kid approved. I made some brown rice in the rice cooker as well. Itโ€™s gonna me a Mexican fiesta kind of week. . . . #instantpot  #wfpb  #wfpbno  #refriedbeans  #vegan  #mexicanfood  #batchcooking 
Chocolate dipped peanut butter cookies, recipe courtesy of @mydarlingvegan  I made these this week for a co-workers birthday celebration, they were delish! Back to more savory recipes soon! Holiday time is baking time ya know! #vegan #veganfoodshare #healthiswealth #eatvegan #veganeats #healthiswealthkim #realliferecipes #starchsolution #wslf #highcarb #cleaneats #health #healthyeats
#wfpb #plantbased #plantpowered #hclfvegan #dairyfree #meatfree
#veganism #veganaf #weightloss #veganweightloss #ctfu #vegansofig #hclf #veganfortheanimals #whatveganseat #cookies #peanutbutter
Chocolate dipped peanut butter cookies, recipe courtesy of @mydarlingvegan I made these this week for a co-workers birthday celebration, they were delish! Back to more savory recipes soon! Holiday time is baking time ya know! #vegan  #veganfoodshare  #healthiswealth  #eatvegan  #veganeats  #healthiswealthkim  #realliferecipes  #starchsolution  #wslf  #highcarb  #cleaneats  #health  #healthyeats  #wfpb  #plantbased  #plantpowered  #hclfvegan  #dairyfree  #meatfree  #veganism  #veganaf  #weightloss  #veganweightloss  #ctfu  #vegansofig  #hclf  #veganfortheanimals  #whatveganseat  #cookies  #peanutbutter