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Pranzo di oggi:
🌱orzotto con radicchio rosso di Treviso mantecato con del Parmigiano Reggiano stagionato 36 mesi (l'orzotto si prepara esattamente come un risotto, con la differenza che al posto del riso si usa l'orzo; quindi, ho fatto cuocere per 5-10 min il Radicchio con un filo d'olio evo e dello scalogno, ho aggiunto poi l'orzo, mescolando in continuazione l'ho fatto insaporire per qualche minuto, poi ho aggiunto gradualmente del brodo vegetale e infine ho mantecato con il Parmigiano)
🌱 insalata di Radicchio di Castelfranco, Radicchio di Treviso, noci e scaglie di Parmigiano
Buon appetito a tutti 🤗
#eatrealfood #orzotto #radicchio #radicchiorosso #radicchiorossotrevigiano #whatadietitianeats #dietista #nutrizionista
Pranzo di oggi: 🌱orzotto con radicchio rosso di Treviso mantecato con del Parmigiano Reggiano stagionato 36 mesi (l'orzotto si prepara esattamente come un risotto, con la differenza che al posto del riso si usa l'orzo; quindi, ho fatto cuocere per 5-10 min il Radicchio con un filo d'olio evo e dello scalogno, ho aggiunto poi l'orzo, mescolando in continuazione l'ho fatto insaporire per qualche minuto, poi ho aggiunto gradualmente del brodo vegetale e infine ho mantecato con il Parmigiano) 🌱 insalata di Radicchio di Castelfranco, Radicchio di Treviso, noci e scaglie di Parmigiano Buon appetito a tutti 🤗 #eatrealfood  #orzotto  #radicchio  #radicchiorosso  #radicchiorossotrevigiano  #whatadietitianeats  #dietista  #nutrizionista 
A volte c'è bisogno di iniziare le giornate con calma, c'è bisogno di rallentare... c'è bisogno di sorridere al passato, godersi il presente e fare un occhiolino al futuro...
Il mio buongiorno di oggi è stato speciale con il più classico dei plumcake allo yogurt dal sapore d'infanzia... ❤️
Ho utilizzato due yogurt all'albicocca di @yomo_italia 😋 e per la ricetta ho preso spunto da @chiarapassion ! È squisito!! ☺️
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#buongiorno #buongiornocosì #colazione #colazioneitaliana #breakfast #sweetbreakfast #homesweethome #lasemplicità #lepiccolecose #bakeoff #dolciinforno #coccoleacolazione #ioete #pupetta #vitadamamma #mamma #mammadietista #dietista #mangiamosano #congusto #food #foodlover #healhtyfood #ilovecooking #picfood #notonlymama #eatclean #notadiet #whatadietitianeats
A volte c'è bisogno di iniziare le giornate con calma, c'è bisogno di rallentare... c'è bisogno di sorridere al passato, godersi il presente e fare un occhiolino al futuro... Il mio buongiorno di oggi è stato speciale con il più classico dei plumcake allo yogurt dal sapore d'infanzia... ❤️ Ho utilizzato due yogurt all'albicocca di @yomo_italia 😋 e per la ricetta ho preso spunto da @chiarapassion ! È squisito!! ☺️ • #buongiorno  #buongiornocosì  #colazione  #colazioneitaliana  #breakfast  #sweetbreakfast  #homesweethome  #lasemplicità  #lepiccolecose  #bakeoff  #dolciinforno  #coccoleacolazione  #ioete  #pupetta  #vitadamamma  #mamma  #mammadietista  #dietista  #mangiamosano  #congusto  #food  #foodlover  #healhtyfood  #ilovecooking  #picfood  #notonlymama  #eatclean  #notadiet  #whatadietitianeats 
Obligatory thanksgiving plate photo. I cooked zero of this and enjoyed every bite & sip. Happy Thanksgiving! #whatadietitianeats
Obligatory thanksgiving plate photo. I cooked zero of this and enjoyed every bite & sip. Happy Thanksgiving! #whatadietitianeats 
A warm cup of coffee in my sweater mug, while wearing a flannel shirt! Perfection on a windy cold day. I’m thankful we got our flu shots last week. The cough and cold season has hit our house and it got me this week 🤧. This always reminds me to stock up on cold and flu season essentials. Here’s what I always try and keep around the house
🔹Lots of tissues (hello Costco)
🔹A #netipot and saline solution (use for nasal saline rinses)
🔹Children and adult pain and fever medication
🔹Adult cough and cold medication and nasal spray
🔹Apple juice (when you really don’t want to drink water)
🔹Favourite decaf tea
🔹Gravol ... just in case
🔹Hand sanitizer in a pump for quick clean up
🔹Homemade soup in the freezer
🔹Humidifier (check to make sure they are working)
What do you do for coughs and colds?
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*this is not medical advice, this is my personal opinion. Seek medical advice if required.
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#ottawa #stittsville #ottawafoodie #ottawafoodies #stittsvegas #everyfoodfits #healthyandhappylife #healthyandhappy #iamwellandgood #eatwellbewell #eatwellbewelllivewell #simpleanddelicious #easymealideas #coughandcold #coughandcolds #whatadietitianeats
A warm cup of coffee in my sweater mug, while wearing a flannel shirt! Perfection on a windy cold day. I’m thankful we got our flu shots last week. The cough and cold season has hit our house and it got me this week 🤧. This always reminds me to stock up on cold and flu season essentials. Here’s what I always try and keep around the house 🔹Lots of tissues (hello Costco) 🔹A #netipot  and saline solution (use for nasal saline rinses) 🔹Children and adult pain and fever medication 🔹Adult cough and cold medication and nasal spray 🔹Apple juice (when you really don’t want to drink water) 🔹Favourite decaf tea 🔹Gravol ... just in case 🔹Hand sanitizer in a pump for quick clean up 🔹Homemade soup in the freezer 🔹Humidifier (check to make sure they are working) What do you do for coughs and colds? . *this is not medical advice, this is my personal opinion. Seek medical advice if required. . . . #ottawa  #stittsville  #ottawafoodie  #ottawafoodies  #stittsvegas  #everyfoodfits  #healthyandhappylife  #healthyandhappy  #iamwellandgood  #eatwellbewell  #eatwellbewelllivewell  #simpleanddelicious  #easymealideas  #coughandcold  #coughandcolds  #whatadietitianeats 
Happy Thanksgiving! Hope your holiday is filled with good food, family and friends! 🦃🍠🥗🥕😁
We had a delicious meal: 
Walnut, goat cheese and pear salad with maple balsamic  dressing 
Roasted butternut squash and Brussels sprouts with dried cranberries and dijon  dressing 
Crispy garlic potatoes w/ghee 
Turkey from Oyler Organic Farms

Pumpkin pie- this recipe is vegan and  grains free. The crust is made of flax/chia seeds and shredded coconut! 
Sparkling cherry ginger kombucha
Happy Thanksgiving! Hope your holiday is filled with good food, family and friends! 🦃🍠🥗🥕😁 We had a delicious meal: Walnut, goat cheese and pear salad with maple balsamic dressing Roasted butternut squash and Brussels sprouts with dried cranberries and dijon dressing Crispy garlic potatoes w/ghee Turkey from Oyler Organic Farms Pumpkin pie- this recipe is vegan and grains free. The crust is made of flax/chia seeds and shredded coconut! Sparkling cherry ginger kombucha
QUINOA AND VEG SALAD: This is a great accompaniment to any meal. Tonight I am pairing it with chicken schnitzels and spinach for dinner. I cooked the quinoa on the stove and roasted butternut, onions, tomato and sweet potato in the oven to add to the quinoa.To top the salad off I added pumpkin seeds and feta. It is also great for lunch the next day!! #clarkedietitian #familydietitian #dinneridea #lunchidea #dietitian #quinoa #vegetables #whatadietitianeats #mealidea
Happy Thanksgiving everyone!  Here are my 5 fav tips to stay balanced and enjoy this wonderful family and food-filled holiday!

1.  Eat breakfast - go for lean protein (like eggs) and fruit. Protein to satisfy you and fruit for fiber. Both of which will give you energy and start the day right!  And don’t go too hungry to Thanksgiving or you may overdo it on higher calorie apps (like chips or cheese)
2.  Get some activity - if you can’t go for a walk or run, vacuum the house or actively play with the little ones. All this counts and will keep you moving and feeling good 😄
3.  Build a balanced plate- unless you are an athlete (who needs more carbs) build your plate with veggies and fruit first and fill up half your plate. Then add turkey and lastly starchy foods. 
4.  Stay hydrated - drink water throughout the day and especially when thirsty and have one glass of water (at least) for every alcoholic beverage. 
5.  Be Thankful - reduce your stress by being Thankful for these amazing moments. Relax and enjoy!  If you want dessert, have some. Just listen to you body and stop when you are feeling a little full. There will be leftovers. No need to overdo it 😄
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#thanksgivingdinner #happythanksgiving #thanksgivingtips #diettips #eatrealfood #enjoy #dietitianapproved #dietitian #whatsonmyplate #whatadietitianeats #balancedmeal #staybalanced #thankful #nutritionblogger #dietblog #holidayfun #holidaymeal #familytimeisthebest
Happy Thanksgiving everyone! Here are my 5 fav tips to stay balanced and enjoy this wonderful family and food-filled holiday! 1. Eat breakfast - go for lean protein (like eggs) and fruit. Protein to satisfy you and fruit for fiber. Both of which will give you energy and start the day right! And don’t go too hungry to Thanksgiving or you may overdo it on higher calorie apps (like chips or cheese) 2. Get some activity - if you can’t go for a walk or run, vacuum the house or actively play with the little ones. All this counts and will keep you moving and feeling good 😄 3. Build a balanced plate- unless you are an athlete (who needs more carbs) build your plate with veggies and fruit first and fill up half your plate. Then add turkey and lastly starchy foods. 4. Stay hydrated - drink water throughout the day and especially when thirsty and have one glass of water (at least) for every alcoholic beverage. 5. Be Thankful - reduce your stress by being Thankful for these amazing moments. Relax and enjoy! If you want dessert, have some. Just listen to you body and stop when you are feeling a little full. There will be leftovers. No need to overdo it 😄 . . . . #thanksgivingdinner  #happythanksgiving  #thanksgivingtips  #diettips  #eatrealfood  #enjoy  #dietitianapproved  #dietitian  #whatsonmyplate  #whatadietitianeats  #balancedmeal  #staybalanced  #thankful  #nutritionblogger  #dietblog  #holidayfun  #holidaymeal  #familytimeisthebest 
Happiest Thanksgiving To You All! True to form, my dessert contribution is almost entirely whole fruit 🍐 Halved pears with the centers scooped out and then filled with candied pecans, drizzled with honey, sprinkled with cinnamon and roasted at 350 for 30 minutes. Save room!
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#brooklyneats #newforkcity #nycfood #saveroomfordessert #buzzfeast #friendsgiving #fallfoods #thekitchn #cleaneats #heresmyfood #glutenfree  #plantbased #RDChat #happyholidays2017 #huffposttaste #happythanksgiving #turkeyday #whatadietitianeats #eatyerveggies #nutritionist #homecook #foodismedicine #NYCRD #balancedlife #foodiesofig #locavore #farmersmarket #dessertrecipe #simplerecipe
Happiest Thanksgiving To You All! True to form, my dessert contribution is almost entirely whole fruit 🍐 Halved pears with the centers scooped out and then filled with candied pecans, drizzled with honey, sprinkled with cinnamon and roasted at 350 for 30 minutes. Save room! . . . #brooklyneats  #newforkcity  #nycfood  #saveroomfordessert  #buzzfeast  #friendsgiving  #fallfoods  #thekitchn  #cleaneats  #heresmyfood  #glutenfree   #plantbased  #RDChat  #happyholidays2017  #huffposttaste  #happythanksgiving  #turkeyday  #whatadietitianeats  #eatyerveggies  #nutritionist  #homecook  #foodismedicine  #NYCRD  #balancedlife  #foodiesofig  #locavore  #farmersmarket  #dessertrecipe  #simplerecipe 
Happy Thanksgiving! How are you spending the day? I'm going to be with my family and some friends. Today on the blog I'm sharing one of my absolute favorite post-Thanksgiving meals to repurpose leftover turkey. You can check out the recipe via the clickable link in my bio or here: http://wp.me/p4nrWM-5FC
Happy Thanksgiving! How are you spending the day? I'm going to be with my family and some friends. Today on the blog I'm sharing one of my absolute favorite post-Thanksgiving meals to repurpose leftover turkey. You can check out the recipe via the clickable link in my bio or here: http://wp.me/p4nrWM-5FC
Who's excited for lunch tomorrow? Me Me Me! 🙋‍♀️ This Big Kid Bento Box🍱 takes basic foods and creates them in a fun and exciting way. Make sure to pack enough of the good stuff. Protein including plant based pro✔ more veggies but fruit too ✔ Whole grain carbs ✔ healthy fats (side o' nuts)✔. Uhh wish I was a kid again...@nutella sandwiches were my fav. 😄🤷‍♀️*
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#bigkid #bentobox #healthylunch #kidlunch #basic #balancedplate #dietitian #whatadietitianeats #nutritionwinnipeg #bento #box #realtalk #hummus
Who's excited for lunch tomorrow? Me Me Me! 🙋‍♀️ This Big Kid Bento Box🍱 takes basic foods and creates them in a fun and exciting way. Make sure to pack enough of the good stuff. Protein including plant based pro✔ more veggies but fruit too ✔ Whole grain carbs ✔ healthy fats (side o' nuts)✔. Uhh wish I was a kid again...@nutella sandwiches were my fav. 😄🤷‍♀️* * * #bigkid  #bentobox  #healthylunch  #kidlunch  #basic  #balancedplate  #dietitian  #whatadietitianeats  #nutritionwinnipeg  #bento  #box  #realtalk  #hummus 
Post cross training breaky this morning with my pre made bircher and of course coffee 😉
I’ve had some issues with my stomach this week, not sure what I ate/picked up but the bloat and distension has been intense. I’m luckily not someone who suffers from IBS symptoms often but I’m highly receptive when something is out of the ordinary. With a heavy training load it has been a balance of getting in the fuel I need for sessions with what I can actually stomach as Monday night/Tuesday was pretty much food aversion which for someone who loves food is a weird feeling. It’s important to listen to your body and nourish it with exactly what it needs. This might be prioritising your protein, reducing starchy/fibrous foods to give your stomach a break or focusing on foods you know can ease the symptoms such as veggie juices with ginger.

Experiencing these symptoms all the time is not normal, but if you do suffer reach out to a health professional to investigate.
Post cross training breaky this morning with my pre made bircher and of course coffee 😉 I’ve had some issues with my stomach this week, not sure what I ate/picked up but the bloat and distension has been intense. I’m luckily not someone who suffers from IBS symptoms often but I’m highly receptive when something is out of the ordinary. With a heavy training load it has been a balance of getting in the fuel I need for sessions with what I can actually stomach as Monday night/Tuesday was pretty much food aversion which for someone who loves food is a weird feeling. It’s important to listen to your body and nourish it with exactly what it needs. This might be prioritising your protein, reducing starchy/fibrous foods to give your stomach a break or focusing on foods you know can ease the symptoms such as veggie juices with ginger. Experiencing these symptoms all the time is not normal, but if you do suffer reach out to a health professional to investigate.
How dietitians do Thanksgiving: autumnal veggies and a healthier pumpkin tart during today’s @feednutrition holiday lunch!
How dietitians do Thanksgiving: autumnal veggies and a healthier pumpkin tart during today’s @feednutrition holiday lunch!
Confession: I 100% ordered this salad for the pickled red onions. And the grass-fed beef burger was pretty awesome too! I don’t eat red meat often, so when I do, I want something worth the splurge. My iron stores should be good for another month now!
Confession: I 100% ordered this salad for the pickled red onions. And the grass-fed beef burger was pretty awesome too! I don’t eat red meat often, so when I do, I want something worth the splurge. My iron stores should be good for another month now!
Non puoi che sorridere quando finisci tardi al lavoro, ma sai che a casa ci saranno ad aspettarti la tua bimba, tuo marito e poi... la pizza! 😍🍕😋 La mia era integrale con radicchio, funghi freschi e poca mozzarella... una goduria! Anche la piccola Emma ne ha mangiata di gusto! 😝
#pizza #pizzatime #family #noitre #vitadamamma #dietista #mammadietista #dietitian #ciboitaliano #food #foodlover #healthyfood #piattounico #cibosano #cibo #foodporn #mangiamosano #congusto #whatadietitianeats #notadiet #dietamediterranea #babyledweaning #autosvezzamento
Non puoi che sorridere quando finisci tardi al lavoro, ma sai che a casa ci saranno ad aspettarti la tua bimba, tuo marito e poi... la pizza! 😍🍕😋 La mia era integrale con radicchio, funghi freschi e poca mozzarella... una goduria! Anche la piccola Emma ne ha mangiata di gusto! 😝 #pizza  #pizzatime  #family  #noitre  #vitadamamma  #dietista  #mammadietista  #dietitian  #ciboitaliano  #food  #foodlover  #healthyfood  #piattounico  #cibosano  #cibo  #foodporn  #mangiamosano  #congusto  #whatadietitianeats  #notadiet  #dietamediterranea  #babyledweaning  #autosvezzamento 
Raisins chillin' in a bowl of Bourbon Barrel-Aged Stout. Ahhh let that flavor soak in. .
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This is for the trail mix I bring to work because RD life is no joke. 🤦🏽‍♀️I kid! I kid! They're going in my tipsy bread pudding for Thanksgiving dinner. 😋🍺
Raisins chillin' in a bowl of Bourbon Barrel-Aged Stout. Ahhh let that flavor soak in. . . This is for the trail mix I bring to work because RD life is no joke. 🤦🏽‍♀️I kid! I kid! They're going in my tipsy bread pudding for Thanksgiving dinner. 😋🍺
One more day until we can #EATEATEAT ! Cranberry sauce is one of the quintessential Thanksgiving sides. I made mine with fresh squeezed OJ, orange zest and a pinch of cinnamon and ginger to spice things up.
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#brooklyneats #newforkcity #nycfood #iamwellandgood #womeninbusiness #friendsgiving #fallfoods #thekitchn #cleaneats #RDeats #glutenfree  #plantbased #RDChat #happyholidays2017 #foodisfuel #huffposttaste #happythanksgiving #turkeyday #whatadietitianeats #eatyerveggies #brooklynRD #nutritionist #homecook #foodismedicine #NYCRD #balancedlife #foodiesofig
One more day until we can #EATEATEAT  ! Cranberry sauce is one of the quintessential Thanksgiving sides. I made mine with fresh squeezed OJ, orange zest and a pinch of cinnamon and ginger to spice things up. . . . #brooklyneats  #newforkcity  #nycfood  #iamwellandgood  #womeninbusiness  #friendsgiving  #fallfoods  #thekitchn  #cleaneats  #RDeats  #glutenfree   #plantbased  #RDChat  #happyholidays2017  #foodisfuel  #huffposttaste  #happythanksgiving  #turkeyday  #whatadietitianeats  #eatyerveggies  #brooklynRD  #nutritionist  #homecook  #foodismedicine  #NYCRD  #balancedlife  #foodiesofig 
Now that it's getting *slightly* colder in the mornings..what better way to start the day than with a warm bowl of porridge. Topped with @wholeearthfoods peanut butter and a spoonful of jam to maximise its tastiness 😍

An easy meal containing wholegrains, fibre, vitamins and minerals, protein, mono/polyunsaturated fats and beta glucans. Nutritious and tasty!

#porridge #oats #betaglucans #fats #protein #vitamins #minerals #breakfast #startthedayright #eatbreakfast #oatygoodness #fibre #wholegrain #wholeearthfoods #healthy #balanced #whatadietitianeats #adietitianabroad
Now that it's getting *slightly* colder in the mornings..what better way to start the day than with a warm bowl of porridge. Topped with @wholeearthfoods peanut butter and a spoonful of jam to maximise its tastiness 😍 An easy meal containing wholegrains, fibre, vitamins and minerals, protein, mono/polyunsaturated fats and beta glucans. Nutritious and tasty! #porridge  #oats  #betaglucans  #fats  #protein  #vitamins  #minerals  #breakfast  #startthedayright  #eatbreakfast  #oatygoodness  #fibre  #wholegrain  #wholeearthfoods  #healthy  #balanced  #whatadietitianeats  #adietitianabroad 
L'esame di ieri é andato piú che alla grande e oggi mi aspetta l'ennesima giornata strapiena (tirocinio, lezioni, yoga). Perció stamani colazione energetica con purea di mela e banana 🍌🍏, mix di semi e frutta secca 🌾, cereali di farro integrali e yogurt bianco naturale intero (sotto ai cereali) 🥛
Buona giornata 🍁🍂
L'esame di ieri é andato piú che alla grande e oggi mi aspetta l'ennesima giornata strapiena (tirocinio, lezioni, yoga). Perció stamani colazione energetica con purea di mela e banana 🍌🍏, mix di semi e frutta secca 🌾, cereali di farro integrali e yogurt bianco naturale intero (sotto ai cereali) 🥛 Buona giornata 🍁🍂
Move over avo toast 🥑🍞 Mushroom toast is so hott right now🍄🍞. This quick meal is so simple and satisfying. Inspired by the best mushroom toast I ever had @crownsalts in Montreal *
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1. Sautee mushroom (baby bella or other) with garlic and thyme 
2. Toast some bread. 
3. Cook an egg sunny side 🍳
4. Assemble 🍞🍄🍳
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#quickmeal #mushrooms #fungi #avocadotoast #whatadietitianeats #winnipegnutrition #egg #easymeal #foodie #hungry
It’s Taco Tuesday!!! Wohoo!!! I really do love all things taco related 🌮🌶🥑🌯. This recipe for my taco spice mix is now up on my website. Check my profile for a link 👆. This will help you save $$$ and you get to control the ingredients. Plus it will keep in your cupboards for months.
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#tacotuesday🌮  #tacosfordays #tacosforlife  #ottawa #stittsville #ottawafoodie #ottawafoodies #stittsvegas #everyfoodfits #healthyandhappylife #healthyandhappy #iamwellandgood #eatwellbewell #eatwellbewelllivewell #simpleanddelicious #easymealideas #easymealprep #mealsbykatie #simplefoods #nutritiousfood #intuitiveeater #whatadietitianeats #healthyhabit #healthydinners #familydinners #familydinnertime #saladfordays #dinnertime #dinneridea Sent via @planoly #planoly
It’s Taco Tuesday!!! Wohoo!!! I really do love all things taco related 🌮🌶🥑🌯. This recipe for my taco spice mix is now up on my website. Check my profile for a link 👆. This will help you save $$$ and you get to control the ingredients. Plus it will keep in your cupboards for months. 🌮 🌮 🌮 #tacotuesday 🌮 #tacosfordays  #tacosforlife  #ottawa  #stittsville  #ottawafoodie  #ottawafoodies  #stittsvegas  #everyfoodfits  #healthyandhappylife  #healthyandhappy  #iamwellandgood  #eatwellbewell  #eatwellbewelllivewell  #simpleanddelicious  #easymealideas  #easymealprep  #mealsbykatie  #simplefoods  #nutritiousfood  #intuitiveeater  #whatadietitianeats  #healthyhabit  #healthydinners  #familydinners  #familydinnertime  #saladfordays  #dinnertime  #dinneridea  Sent via @planoly #planoly 
I always encourage my clients to eat the rainbow..... and then I looked down at my lunch earlier today! 🌈🌈
Ok so it wasn't colourful but it was totally yummy, provided a source of carbs, fibre, protein and fruit and was super quick to make.
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Not all beige food is bad - think wholegrain pasta/bread/oatcakes. Often when people start dieting carbohydrate is the first food group out the window.. Wholegrain carbs give us energy, fuel our brains and are a great source of fibre and B vitamins for energy metabolism. 🌈🌈
All hail the Wholegrains
🌈🌈 #eattherainbow
I always encourage my clients to eat the rainbow..... and then I looked down at my lunch earlier today! 🌈🌈 Ok so it wasn't colourful but it was totally yummy, provided a source of carbs, fibre, protein and fruit and was super quick to make. 🌈🌈 Not all beige food is bad - think wholegrain pasta/bread/oatcakes. Often when people start dieting carbohydrate is the first food group out the window.. Wholegrain carbs give us energy, fuel our brains and are a great source of fibre and B vitamins for energy metabolism. 🌈🌈 All hail the Wholegrains 🌈🌈 #eattherainbow 
Many individuals with celiac disease consume a diet that is too high in gluten free processed foods, such as breads, cereals, bars, and baked goods. Selena De Vries, RD of @health_bean shares strategies for guidelines for a healthy gluten free diet will result in increased energy levels. bit.ly/2yB0c1q  bit.ly/SelenaDeVriesRD makes gluten free her specialty!
Many individuals with celiac disease consume a diet that is too high in gluten free processed foods, such as breads, cereals, bars, and baked goods. Selena De Vries, RD of @health_bean shares strategies for guidelines for a healthy gluten free diet will result in increased energy levels. bit.ly/2yB0c1q bit.ly/SelenaDeVriesRD makes gluten free her specialty!
One thing that has helped me to prevent overeating through the holidays is to snack on nuts instead of sweets.  I've got some rosemary spiced walnuts on the blog today just in time for Thanksgiving!  Link in bio..
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#rosemary #walnuts #thanksgiving #snacking #spiced #whatadietitianeats #instagood #feedfeed #foodie4life #foodiegram #healthyfat #brainfood #recipes #nuts #christmas #holiday
I piatti semplici non stancano mai... Finalmente al mercato contadino è tornato il mio riso preferito 😍😋 e via di risotto con i funghi! 🍄
#risotto #semintegrale #carnaroli #mercatocontadino #emiliaromagna #funghi #rosmarino #food #foodlover #healthyfood #foodporn #ilovecooking #picfood #instafood #mangiamosano #congusto #mangiaresanl #cibosano #cibo #dietista #dietitian #whatadietitianeats #notadiet #mammadietista #autosvezzamento #babyledweaning
I piatti semplici non stancano mai... Finalmente al mercato contadino è tornato il mio riso preferito 😍😋 e via di risotto con i funghi! 🍄 #risotto  #semintegrale  #carnaroli  #mercatocontadino  #emiliaromagna  #funghi  #rosmarino  #food  #foodlover  #healthyfood  #foodporn  #ilovecooking  #picfood  #instafood  #mangiamosano  #congusto  #mangiaresanl  #cibosano  #cibo  #dietista  #dietitian  #whatadietitianeats  #notadiet  #mammadietista  #autosvezzamento  #babyledweaning 
Party snack GOALS! Someone must have known a veggie loving dietitian was coming to the party when they made this gorgeous veggie tray the centerpiece of the spread this past weekend 🍅🥒🥕🌶
Party snack GOALS! Someone must have known a veggie loving dietitian was coming to the party when they made this gorgeous veggie tray the centerpiece of the spread this past weekend 🍅🥒🥕🌶
My vertigo has made a very unwelcome comeback over the past few days so I decided I needed some high quality brain food to try and help speed up my recovery.

I chose an old favourite...not only because it tastes good but because it's packed full of excellent nutrients to help my little brain!

Avocado: healthy fats to improve blood flow and lower blood pressure

Tomatoes: high in antioxidants to help reduce any inflammation

Eggs: contain choline which helps make a neurotransmitter that maintains communication among brain cells and high quality protein which forms part of other neurotransmitters (e.g. dopamine) again to help brain cell communication

Red onion: high in antioxidants as well to help with inflammation

Not to mention this meal is super filling and a great start to the day! I enjoyed it while reading my Christmas BBC GoodFood magazine 😍

#avocado #avocadotoast #boiledegg #protein #healthyfats #balancedmeal #balanceddiet #eattherainbow #brainfood #vertigo #dizzy #nutrients #healthymind #antioxidants #eatwell #bewell #eathealthy #whatadietitianeats #adietitianabroad #dietitian #nutrition #nutritious #food #lovefood
My vertigo has made a very unwelcome comeback over the past few days so I decided I needed some high quality brain food to try and help speed up my recovery. I chose an old favourite...not only because it tastes good but because it's packed full of excellent nutrients to help my little brain! Avocado: healthy fats to improve blood flow and lower blood pressure Tomatoes: high in antioxidants to help reduce any inflammation Eggs: contain choline which helps make a neurotransmitter that maintains communication among brain cells and high quality protein which forms part of other neurotransmitters (e.g. dopamine) again to help brain cell communication Red onion: high in antioxidants as well to help with inflammation Not to mention this meal is super filling and a great start to the day! I enjoyed it while reading my Christmas BBC GoodFood magazine 😍 #avocado  #avocadotoast  #boiledegg  #protein  #healthyfats  #balancedmeal  #balanceddiet  #eattherainbow  #brainfood  #vertigo  #dizzy  #nutrients  #healthymind  #antioxidants  #eatwell  #bewell  #eathealthy  #whatadietitianeats  #adietitianabroad  #dietitian  #nutrition  #nutritious  #food  #lovefood 
Travel can make it tough to stick to your healthy eating routine. When you’re not properly fueled, it can make you feel sluggish, unfocused and irritable—not helpful when you’ve still got a to-do list to deal with.
Since long flights and bus and train rides can be great for catching up on writing or brainstorming, choosing the right foods can help you get the most out of that time and feel calm and alert when you arrive at your destination. Try these tips to help you stay on track. @womenatforbes 
You can check out the story via the clickable link in my bio or here: https://www.forbes.com/sites/jesscording/2017/11/20/eating-for-energy-when-youre-on-the-road/#123d0db0deab
Travel can make it tough to stick to your healthy eating routine. When you’re not properly fueled, it can make you feel sluggish, unfocused and irritable—not helpful when you’ve still got a to-do list to deal with. Since long flights and bus and train rides can be great for catching up on writing or brainstorming, choosing the right foods can help you get the most out of that time and feel calm and alert when you arrive at your destination. Try these tips to help you stay on track. @womenatforbes You can check out the story via the clickable link in my bio or here: https://www.forbes.com/sites/jesscording/2017/11/20/eating-for-energy-when-youre-on-the-road/#123d0db0deab 
Colazione in barattolo pre-esame:
yogurt bianco naturale intero🥛 frullato con una piccola banana 🍌 (che lo rende dolce), riso soffiato e mix di semi e frutta secca 🌾
Buona giornata 🍂🍁
Colazione in barattolo pre-esame: yogurt bianco naturale intero🥛 frullato con una piccola banana 🍌 (che lo rende dolce), riso soffiato e mix di semi e frutta secca 🌾 Buona giornata 🍂🍁
Coming off of a busy weekend can make it tough to stay motivated and healthy through the week. 🗓Meal prepping is a huge help to keep on track! 💪🏼For some ideas this week try overnight oats or chia seed pudding for breakfast and a veggie packed lunch with Greek yogurt for an energy-boosting snack. 🥗
Coming off of a busy weekend can make it tough to stay motivated and healthy through the week. 🗓Meal prepping is a huge help to keep on track! 💪🏼For some ideas this week try overnight oats or chia seed pudding for breakfast and a veggie packed lunch with Greek yogurt for an energy-boosting snack. 🥗
MEATLESS MONDAY: Quinoa and chickpea burgers. I found this recipe from @hellolittlehome and adapated it based on what I had at home so it was a little bit different. These were some of the nicest vegetarian patties we have made so far the only thing was I didn’t have enough flour so they broke apart a bit so were still delicious. I added yoghurt, coriander and cucumber to my @nutribullet_sa to make a the sauce for the burgers and added feta and tomato to the burger as well #clarkedietitian #meatlessmonday #vegetarianmeal #quinoa #chickpea #burgers #familydietitian #whatadietitianeats
MEATLESS MONDAY: Quinoa and chickpea burgers. I found this recipe from @hellolittlehome and adapated it based on what I had at home so it was a little bit different. These were some of the nicest vegetarian patties we have made so far the only thing was I didn’t have enough flour so they broke apart a bit so were still delicious. I added yoghurt, coriander and cucumber to my @nutribullet_sa to make a the sauce for the burgers and added feta and tomato to the burger as well #clarkedietitian  #meatlessmonday  #vegetarianmeal  #quinoa  #chickpea  #burgers  #familydietitian  #whatadietitianeats 
Homemade chocolate and brazil nut cookies for after school pick up
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These were adapted from @greenandblacks chocolate recipes book. I added linseeds,extra nuts and used dark chocolate only. 🍪🍪🍪
Now one for me with a cup of tea

#homemade #chocolatecookies #schoolpickup #happymonday
Homemade chocolate and brazil nut cookies for after school pick up 🍪🍪🍪 These were adapted from @greenandblacks chocolate recipes book. I added linseeds,extra nuts and used dark chocolate only. 🍪🍪🍪 Now one for me with a cup of tea #homemade  #chocolatecookies  #schoolpickup  #happymonday 
Pranzo-lunchbox in aula di oggi: pennette integrali con fagiolini al pomodoro e una pera fresca 🍐🍝
Buon pomeriggio🍁🍂
Pranzo-lunchbox in aula di oggi: pennette integrali con fagiolini al pomodoro e una pera fresca 🍐🍝 Buon pomeriggio🍁🍂
What do you eat after a run? 🏃🏽‍♀️ It’s important to have a balance of carbohydrates, protein, sodium, and potassium - this here peanut butter on a cracker with banana does just that!
• the #carbohydrates found in the banana and cracker help your body restore the glycogen (aka stored glucose/fuel) you lost on the run
• #protein from the pb helps repair your muscles, since they just worked hard!
• #sodium from the cracker and #potassium from the banana and #magnesium from the pb help replace electrolytes lost by sweating, which may also help prevent muscle cramps
• not pictured: water 💦 super important, duh
#post6milerun #sundayrunday #sundayfunday #exercise #sportsnutrition #recovery #recoveryfuel #ilovepeanutbutter #wishihadnutella #whatadietitianeats
What do you eat after a run? 🏃🏽‍♀️ It’s important to have a balance of carbohydrates, protein, sodium, and potassium - this here peanut butter on a cracker with banana does just that! • the #carbohydrates  found in the banana and cracker help your body restore the glycogen (aka stored glucose/fuel) you lost on the run • #protein  from the pb helps repair your muscles, since they just worked hard! • #sodium  from the cracker and #potassium  from the banana and #magnesium  from the pb help replace electrolytes lost by sweating, which may also help prevent muscle cramps • not pictured: water 💦 super important, duh #post6milerun  #sundayrunday  #sundayfunday  #exercise  #sportsnutrition  #recovery  #recoveryfuel  #ilovepeanutbutter  #wishihadnutella  #whatadietitianeats 
I like to use Sunday nights as a way to get my head in the game for the week to come. That usually includes having a healthy dinner so I can get my head thinking "healthy" for the days ahead. I've been on a salad kick recently and this Greek salad with grilled salmon totally hit the spot! What do you do to get yourself mentally prepared for the week?
I like to use Sunday nights as a way to get my head in the game for the week to come. That usually includes having a healthy dinner so I can get my head thinking "healthy" for the days ahead. I've been on a salad kick recently and this Greek salad with grilled salmon totally hit the spot! What do you do to get yourself mentally prepared for the week?
Are you searching for a sugar free breakfast option? Or maybe just a quick and easy veggie packed dinner? Then give our Italian Veggie Skillet 🍳 a try! The hot giardiniera adds a spicy kick that pairs nicely with the sun dried tomatoes 🍅 Follow the link in profile for the recipe.
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#foodwonderful #eatyourveggies #eatincolor #eatrealfood #thenewhealthy #vegitarian #vegetarianfood #eatrightchicago #whatadietitianeats #chicagoRD #lodgecastiron #smallbusinesschicago
Are you searching for a sugar free breakfast option? Or maybe just a quick and easy veggie packed dinner? Then give our Italian Veggie Skillet 🍳 a try! The hot giardiniera adds a spicy kick that pairs nicely with the sun dried tomatoes 🍅 Follow the link in profile for the recipe. - - - #foodwonderful  #eatyourveggies  #eatincolor  #eatrealfood  #thenewhealthy  #vegitarian  #vegetarianfood  #eatrightchicago  #whatadietitianeats  #chicagoRD  #lodgecastiron  #smallbusinesschicago 
Polenta baked eggs with 🌽, homemade 🍅 sauce and Parmesan. Inspired by @smittenkitchen's latest cookbook #smittenkitcheneveryday. A nice change from the usual 🥞 this lazy Sunday morning.
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#whatadietitianeats #cookmorein2017 #breakfast #nutrition #dietitian #instayum #eggs #polenta #recipe #cooking #healthyeats #sundaymorning
CASTAGNACCIO, ricetta tipica toscana.
Ottima consistenza, sapore delizioso! 
Non riesco a credere quanto il profumo del rosmarino fresco si sposi bene con quello delle castagne.. #snacktime #healtyfood #veganfood #veganchoise #castagnaccio #chestnutcake #homemade #farinadicastagne #pinoli #uvetta #rosmarino #glutenfree #sugarfree #ricetteautunnali #eatclean #whatadietitianeats #alimentazioneinequilibrio
Lazy Sunday breakfast! I topped oatmeal with flax and chia seeds, raspberries and plain @fage Greek yogurt. Remember to have fiber, protein and healthy fats with each meal!
Lazy Sunday breakfast! I topped oatmeal with flax and chia seeds, raspberries and plain @fage Greek yogurt. Remember to have fiber, protein and healthy fats with each meal!
Buona domenica!
Qui brunch con pane integrale con pasta madre tostato, avocado e uova🍳 strapazzate con olio di cocco.
Una goduria!! 😋
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#brunch #sundaymood #sundaybrunch #eggs #avocado #avotoast #wholewheatbread #bruschetta #sundaybreakfast #healthybreakfast #colazionesana #highfat #buongiornocosì #colazioneperfetta #whatadietitianeats #weightloss #weightlossmotivation #fitnessmotivation #dimagriremangiando #fitgirl #buildingmuscles #bodybuilding #iifym #fitstagram #fooddiary #foodstagram
Buona domenica! Qui brunch con pane integrale con pasta madre tostato, avocado e uova🍳 strapazzate con olio di cocco. Una goduria!! 😋 • • • • • #brunch  #sundaymood  #sundaybrunch  #eggs  #avocado  #avotoast  #wholewheatbread  #bruschetta  #sundaybreakfast  #healthybreakfast  #colazionesana  #highfat  #buongiornocosì  #colazioneperfetta  #whatadietitianeats  #weightloss  #weightlossmotivation  #fitnessmotivation  #dimagriremangiando  #fitgirl  #buildingmuscles  #bodybuilding  #iifym  #fitstagram  #fooddiary  #foodstagram 
Colazione energetica per affrontare questa domenica di studio in vista dell'esame di biochimica clinica di martedí pomeriggio:
-un bel bicchiere d'acqua💧
-pane di segale tostato con un velo di marmellata di frutti di bosco fatta in casa dalla vicina 🍇
-banana saltata in padella con un goccio di olio di cocco e speziata con un pizzico di cannella e pepe 🍌
-un buonissimo yogurt di latte di cocco @harvestmoondrinks (prima prova e l'ho trovato assolutamente valido sia dal punto di vista del gusto sia qualitativo)🥛
Buona domenica 🍂🍁
Colazione energetica per affrontare questa domenica di studio in vista dell'esame di biochimica clinica di martedí pomeriggio: -un bel bicchiere d'acqua💧 -pane di segale tostato con un velo di marmellata di frutti di bosco fatta in casa dalla vicina 🍇 -banana saltata in padella con un goccio di olio di cocco e speziata con un pizzico di cannella e pepe 🍌 -un buonissimo yogurt di latte di cocco @harvestmoondrinks (prima prova e l'ho trovato assolutamente valido sia dal punto di vista del gusto sia qualitativo)🥛 Buona domenica 🍂🍁
It's so exciting to see zoodles popping up on more and more menus these days! I love cooking zucchini noodles, especially when I'm looking for a lighter dish, and as much as I love pasta, I don't always want to eat it when I'm out 🤷🏼‍♀️ @thegreydognyc had so many interesting and healthy things on the menu last night I could barely make a decision, but I'm so glad I landed on this pesto zoodle spaghetti with grilled tofu and vegan parm! There's was so much of it I had enough left for a full meal today...and you guys know how much I love leftovers!! 👍🏻
It's so exciting to see zoodles popping up on more and more menus these days! I love cooking zucchini noodles, especially when I'm looking for a lighter dish, and as much as I love pasta, I don't always want to eat it when I'm out 🤷🏼‍♀️ @thegreydognyc had so many interesting and healthy things on the menu last night I could barely make a decision, but I'm so glad I landed on this pesto zoodle spaghetti with grilled tofu and vegan parm! There's was so much of it I had enough left for a full meal today...and you guys know how much I love leftovers!! 👍🏻
Grocery shopping del sabato mattina.
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Facciamo il pieno di verdure fresche e di stagione, ancora meglio se biologiche e a km0!
Volersi bene parte anche da qui, da quello che scegliamo come nutrimento per il nostro corpo.
#loveyourself 💚
Ps: sulle stories trovate la descrizione di tutto + il prezzo totale della spesa ;)
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#dietista #dietasana #dimagriremangiando #whatadietitianeats #weightloss #weightlossmotivation #fitnessmotivation #groceryshopping #organicfood #holistichealth #holisticnutrition #mangiaresano #healthyfood #healthyeating #fitnesslife #eatyourgreens #healthylifestyle #bodybuilding #iifym #fitstagram #fooddiary #foodstagram #wholefoodsdiet #spesasana #foodshopping
Grocery shopping del sabato mattina. 👌 Facciamo il pieno di verdure fresche e di stagione, ancora meglio se biologiche e a km0! Volersi bene parte anche da qui, da quello che scegliamo come nutrimento per il nostro corpo. #loveyourself  💚 Ps: sulle stories trovate la descrizione di tutto + il prezzo totale della spesa ;) • • • • • #dietista  #dietasana  #dimagriremangiando  #whatadietitianeats  #weightloss  #weightlossmotivation  #fitnessmotivation  #groceryshopping  #organicfood  #holistichealth  #holisticnutrition  #mangiaresano  #healthyfood  #healthyeating  #fitnesslife  #eatyourgreens  #healthylifestyle  #bodybuilding  #iifym  #fitstagram  #fooddiary  #foodstagram  #wholefoodsdiet  #spesasana  #foodshopping 
Nuovo esperimento MUFFIN: 
banana e cocco con un cuore di mirtilli e decorazione con granella di noci pecan 🍌🎂
In piú é #vegan e #sugarfree 🍃, la giusta preparazione in vista della #SUGARFREECHALLENGE di @larapacruda 🌱
Buon sabato🍁🍂
Nuovo esperimento MUFFIN: banana e cocco con un cuore di mirtilli e decorazione con granella di noci pecan 🍌🎂 In piú é #vegan  e #sugarfree  🍃, la giusta preparazione in vista della #SUGARFREECHALLENGE  di @larapacruda 🌱 Buon sabato🍁🍂
Baked eggs with ricotta and chorizo! Another weekend special! #deliciouseggs #dietitiansofinstagram #bakedeggs #commonmancoffeeroasters #whatadietitianeats
Grocery shopping with my 3 year old and he picks out a pomelo. Have any of you tried it? It was my first time but it was delish! Like a giant, sweet grapefruit. Oh and it mixes well with Vodka and soda.
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#whatadietitianeats #whatadietitiandrinks #dietitianofinstagram #holidaydrink
APPY FRIDAY! This is the sexiest broccoli you will ever eat. It has been skewered and topped with lemon juice, zest, garlic, parm cheese and panko crumbs, baked at 400 for 20 minutes and served with a light caesar dressing. Also pairs nice with a crisp chardonnay...#justsaying. Now eat your greens, and enjoy every bite! 
#whatadietitianeats #eatyogreens #weekend #feedme #appetizer #healthyapp #betterforyou #winnipegnutrition #dietitiansofinstagram #dip #superfood #sexyfood
APPY FRIDAY! This is the sexiest broccoli you will ever eat. It has been skewered and topped with lemon juice, zest, garlic, parm cheese and panko crumbs, baked at 400 for 20 minutes and served with a light caesar dressing. Also pairs nice with a crisp chardonnay...#justsaying . Now eat your greens, and enjoy every bite! #whatadietitianeats  #eatyogreens  #weekend  #feedme  #appetizer  #healthyapp  #betterforyou  #winnipegnutrition  #dietitiansofinstagram  #dip  #superfood  #sexyfood 
😍 how's this for a Saturday morning feed?
Post training I was starving so fuelled up with a @jshealth banana pancake. I used spelt as my flour, created one giant pancake (split the recipe) and topped with low fat ricotta and yog (high protein), sugar free granola, fruit (carbs) and peanut/cashew butter (fat). The perfect #highprotein and #macrobalanced meal after a hard cross training session. 
Looking forward to a weekend of preparation  and recovery ready for #aflwomens preseason Monday 🙈
😍 how's this for a Saturday morning feed? Post training I was starving so fuelled up with a @jshealth banana pancake. I used spelt as my flour, created one giant pancake (split the recipe) and topped with low fat ricotta and yog (high protein), sugar free granola, fruit (carbs) and peanut/cashew butter (fat). The perfect #highprotein  and #macrobalanced  meal after a hard cross training session. Looking forward to a weekend of preparation and recovery ready for #aflwomens  preseason Monday 🙈
Check out all of our #FEEDFave products from FNCE! So many goodies in this post! #Repost @feednutrition (@get_repost)
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Our newest #FEEDFaves straight from #FNCE! Check out our favorite new products from the expo and score some great discounts on our website #linkinbio
Check out all of our #FEEDFave  products from FNCE! So many goodies in this post! #Repost  @feednutrition (@get_repost) ・・・ Our newest #FEEDFaves  straight from #FNCE ! Check out our favorite new products from the expo and score some great discounts on our website #linkinbio 
Busyyyyyy day off packing, running errands for the new house, dr appointment, gym, laundry & dishes 😱 so I had a quick breakfast that consisted of PFC to fill me up as I rushed out the door to continue my day •
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1 piece of @brownberrybread toast topped with #peanutbutter 🥜, sliced 🍌, drizzled agave & flax seeds. •
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#registereddietitian #rd #rdn #eatright #dietetics #nutrition #vegetarian #lunchprep #mealprep #registereddietitiannutritionist #healthy #AND #michigandietitian #tiu #toneitup #mealplan #michiganacademyofnutritionanddietetics #toneitupteam #tiumichigan #toneituprd #whatadietitianeats #detroitdietitian #foodie #vegetarian #vegetarianeats #vegetarianmeals
Busyyyyyy day off packing, running errands for the new house, dr appointment, gym, laundry & dishes 😱 so I had a quick breakfast that consisted of PFC to fill me up as I rushed out the door to continue my day • • 1 piece of @brownberrybread toast topped with #peanutbutter  🥜, sliced 🍌, drizzled agave & flax seeds. • • • • #registereddietitian  #rd  #rdn  #eatright  #dietetics  #nutrition  #vegetarian  #lunchprep  #mealprep  #registereddietitiannutritionist  #healthy  #AND  #michigandietitian  #tiu  #toneitup  #mealplan  #michiganacademyofnutritionanddietetics  #toneitupteam  #tiumichigan  #toneituprd  #whatadietitianeats  #detroitdietitian  #foodie  #vegetarian  #vegetarianeats  #vegetarianmeals 
Esperimento di stasera: doppia vellutata ZUCCA e CAROTE VIOLA 🥕🍷
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Le carote arancioni sono ricche di betacarotene, che per essere assorbito al meglio necessita di cottura, altrimenti la sua disponibilitá a crudo si riduce al 3%.
Le carote viola, invece, sono ricche di antocianine, pigmenti vegetali a funzione antiossidante e antiradicalica.
Esperimento di stasera: doppia vellutata ZUCCA e CAROTE VIOLA 🥕🍷 ° ° Le carote arancioni sono ricche di betacarotene, che per essere assorbito al meglio necessita di cottura, altrimenti la sua disponibilitá a crudo si riduce al 3%. Le carote viola, invece, sono ricche di antocianine, pigmenti vegetali a funzione antiossidante e antiradicalica.
This snack was SUCH a winner (nutritious and freaking delicious!!) so I thought I'd share my balanced plate with you! I recently discovered @angelicbakehouse at #fnce and am now completely obsessed! Each slice of bread has 60 calories, 11g carb, 2g fiber and 3g protein! I knew I needed a little more fat and protein to round out my mini meal, so I topped the bread with some mashed avocado and lemon (plus homemade everything bagel seasoning) and finished it all off with a scoop of low fat cottage cheese! This little baby will definitely be making repeat appearances ASAP!
This snack was SUCH a winner (nutritious and freaking delicious!!) so I thought I'd share my balanced plate with you! I recently discovered @angelicbakehouse at #fnce  and am now completely obsessed! Each slice of bread has 60 calories, 11g carb, 2g fiber and 3g protein! I knew I needed a little more fat and protein to round out my mini meal, so I topped the bread with some mashed avocado and lemon (plus homemade everything bagel seasoning) and finished it all off with a scoop of low fat cottage cheese! This little baby will definitely be making repeat appearances ASAP!
#Throwback to my “Kungpow #Chicken Bowl”. To be honest, chicken isn’t always my favorite food/protein to cook, just because it can dry out so easily. However! @bragglivefoodproducts liquid aminos and @edenfoods toasted sesame oil are game changers in this dish, giving my cubed chix just the zip it needed. .
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It’s chicken + quinoa + red pepper + onion + green onion + mushroom + liquid aminos & sesame oil (2:1). .
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#chicken #sesameoil #quinoa #eatright #healthychinesefood #whatadietitianeats #rdnapproved #stonesoup #todayfood #nutritionwithalicia
#Throwback  to my “Kungpow #Chicken  Bowl”. To be honest, chicken isn’t always my favorite food/protein to cook, just because it can dry out so easily. However! @bragglivefoodproducts liquid aminos and @edenfoods toasted sesame oil are game changers in this dish, giving my cubed chix just the zip it needed. . . . It’s chicken + quinoa + red pepper + onion + green onion + mushroom + liquid aminos & sesame oil (2:1). . . . #chicken  #sesameoil  #quinoa  #eatright  #healthychinesefood  #whatadietitianeats  #rdnapproved  #stonesoup  #todayfood  #nutritionwithalicia 
Instant pot salsa chicken burrito bowl. This has been a recent addition to our family dinners. Not one complaint at dinner tonight and I consider that a #dinnerwin 🌶. The Instant Pot salsa lime chicken recipe is from @thisoldgalcooks website. Then added brown rice, a quick black bean & corn salad, topped it off with @eatwholly guacamole and of course #hotsauce
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#ottawa #stittsville #ottawafoodie #ottawafoodies #stittsvegas #everyfoodfits #healthyandhappylife #healthyandhappy #iamwellandgood #eatwellbewell #eatwellbewelllivewell #simpleanddelicious #easymealideas #easymealprep #katiessimplifiednutrition  #mealsbykatie #simplefoods #nutritiousfood #intuitiveeater #whatadietitianeats #healthyhabit #healthydinners #familydinners #familydinnertime #saladfordays #dinnertime #dinneridea #instantpot
Instant pot salsa chicken burrito bowl. This has been a recent addition to our family dinners. Not one complaint at dinner tonight and I consider that a #dinnerwin  🌶. The Instant Pot salsa lime chicken recipe is from @thisoldgalcooks website. Then added brown rice, a quick black bean & corn salad, topped it off with @eatwholly guacamole and of course #hotsauce  . . . #ottawa  #stittsville  #ottawafoodie  #ottawafoodies  #stittsvegas  #everyfoodfits  #healthyandhappylife  #healthyandhappy  #iamwellandgood  #eatwellbewell  #eatwellbewelllivewell  #simpleanddelicious  #easymealideas  #easymealprep  #katiessimplifiednutrition  #mealsbykatie  #simplefoods  #nutritiousfood  #intuitiveeater  #whatadietitianeats  #healthyhabit  #healthydinners  #familydinners  #familydinnertime  #saladfordays  #dinnertime  #dinneridea  #instantpot 
On the menu tonight : Salmon with butternut mash and creamed spinach. Everybody is sick in our household so 2/3 items on this plate are ready made and heated. I managed to make butternut mash from some of the butternut I had roasted for Emily’s suppers. Ready made foods can be useful as long as they are not used all the time and hey this meal is definitely better than if we had gotten take aways which already happened the first night we were all sick #familydietitian #clarkedietitian #whatadietitianeats
On the menu tonight : Salmon with butternut mash and creamed spinach. Everybody is sick in our household so 2/3 items on this plate are ready made and heated. I managed to make butternut mash from some of the butternut I had roasted for Emily’s suppers. Ready made foods can be useful as long as they are not used all the time and hey this meal is definitely better than if we had gotten take aways which already happened the first night we were all sick #familydietitian  #clarkedietitian  #whatadietitianeats 
Il pranzo di oggi: riso parboiled, uova e radicchio dell'orto 🍴
➡ i nutrienti ci sono tutti 💪 Non sarà particolarmente invitante ma è gustoso, saziante e soprattutto veloce da preparare! 😉
#healthyplate #healthychoice #eatwell #lunch #thursday #whatadietitianeats #nutrizionegustoebenessere
Good Morning Green Smoothie Bowl! I don't typically drink smoothies for meals because they are gone so fast! So eating them like a bowl of cereal can be more satisfying . This greens smoothie howl has a tropical twist with the toppings. Here is the recipe:
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Half avocado 
3 cups fresh spinach 
1/2 cup greek yogurt 
2 cups milk 
1 frozen banana 
1/2 cup frozen pineapple *serves 4*
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Toppings: coconut flakes, kiwi, chia, macadamia nuts 
#greens #smoothie #smoothiebowl #breakfast #energy #goodmorning #goodforyou #whatadietitianeats #winnipegnutrition #livewell #lovefood
Good Morning Green Smoothie Bowl! I don't typically drink smoothies for meals because they are gone so fast! So eating them like a bowl of cereal can be more satisfying . This greens smoothie howl has a tropical twist with the toppings. Here is the recipe: * * Half avocado 3 cups fresh spinach 1/2 cup greek yogurt 2 cups milk 1 frozen banana 1/2 cup frozen pineapple *serves 4* * Toppings: coconut flakes, kiwi, chia, macadamia nuts #greens  #smoothie  #smoothiebowl  #breakfast  #energy  #goodmorning  #goodforyou  #whatadietitianeats  #winnipegnutrition  #livewell  #lovefood 
La rosa dei Sibillini: una mela piccola, farinosa, da gustare cotta, che sta per diventare presidio Slowfood. Deliziosa. Io le ho cucinate in forno, e gustate in vari modi: un paio semplici a fette con cannella; un paio fatte a mo' di crema dolce con patata americana + cannella + tahin; le altre in una torta di cui a breve pubblico la ricetta. Grazie a T. per avermele fatte e conoscere e regalate quando ci siamo viste ad Ancona per la visita!
#whatadietitianeats #alimentazioneinequilibrio #slowfood #slowfoodmarche #rosadeisibillini #sibillini #mele #apple #autumn
La rosa dei Sibillini: una mela piccola, farinosa, da gustare cotta, che sta per diventare presidio Slowfood. Deliziosa. Io le ho cucinate in forno, e gustate in vari modi: un paio semplici a fette con cannella; un paio fatte a mo' di crema dolce con patata americana + cannella + tahin; le altre in una torta di cui a breve pubblico la ricetta. Grazie a T. per avermele fatte e conoscere e regalate quando ci siamo viste ad Ancona per la visita! #whatadietitianeats  #alimentazioneinequilibrio  #slowfood  #slowfoodmarche  #rosadeisibillini  #sibillini  #mele  #apple  #autumn 
Alla ricerca di nuove colazioni, oggi ho optato per un Porridge Salato! 
FIOCCHI DI SEGALE INTEGRALE cotti in acqua con HUMMUS DI CECI NERI (dell'alta Murgia baresana), AVOCADO, THAIN e limone! 
Non ho aggiunto sale perché i ceci neri sono già naturalmente sapidi. L'avocado ha reso l'hummus molto cremoso e la salsa di semi di sesamo lo ha reso una libidine! 
#breakfasttime #healthybreakfast
#colazionesana #colazionesalata #colazionialternative #veganbreakfast #veganfood #veganchoise #porridgesalato #porridgeaddict #hummuscecineri #cecineribio #avocadobio #avocadoaddict  #avocadoacolazione #hummusavocado #thain #thaina #mangiaresano #eatclean #whatadietitianeats #alimentazioneinequilibrio #nosugaradded #nosalt
Alla ricerca di nuove colazioni, oggi ho optato per un Porridge Salato! FIOCCHI DI SEGALE INTEGRALE cotti in acqua con HUMMUS DI CECI NERI (dell'alta Murgia baresana), AVOCADO, THAIN e limone! Non ho aggiunto sale perché i ceci neri sono già naturalmente sapidi. L'avocado ha reso l'hummus molto cremoso e la salsa di semi di sesamo lo ha reso una libidine! #breakfasttime  #healthybreakfast  #colazionesana  #colazionesalata  #colazionialternative  #veganbreakfast  #veganfood  #veganchoise  #porridgesalato  #porridgeaddict  #hummuscecineri  #cecineribio  #avocadobio  #avocadoaddict  #avocadoacolazione  #hummusavocado  #thain  #thaina  #mangiaresano  #eatclean  #whatadietitianeats  #alimentazioneinequilibrio  #nosugaradded  #nosalt 
Questa mattina avevo proprio voglia della mia frutta secca preferita: i pistacchi 😍
Perció colazione con yogurt bianco naturale intero con mirtilli, pistacchi e flakes di farro integrali 🍃🌾
Buona giornata 🍂🍁
Questa mattina avevo proprio voglia della mia frutta secca preferita: i pistacchi 😍 Perció colazione con yogurt bianco naturale intero con mirtilli, pistacchi e flakes di farro integrali 🍃🌾 Buona giornata 🍂🍁
Completely obsessed with this lobster and burrata salad from @mareanyc 😍 I don't even remember what else was in it, because after burrata and lobster I totally stopped listening to the description 😂😂 Anyone else totally obsessed with burrata?
Completely obsessed with this lobster and burrata salad from @mareanyc 😍 I don't even remember what else was in it, because after burrata and lobster I totally stopped listening to the description 😂😂 Anyone else totally obsessed with burrata?
Dork alert! Who else feels silly taking selfies in public places 🙋🏼‍♀️?!?
Working hard today at my local coffee joint @quitterscoffee writing recipes and working on my marketing plan. #happyhumpday🐫
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#ottawa #stittsville #ottawafoodie #ottawafoodies #stittsvegas #everyfoodfits #healthyandhappylife #healthyandhappy #iamwellandgood #eatwellbewell #eatwellbewelllivewell #easymealideas #mealsbykatie #simplefoods #nutritiousfood #intuitiveeater #whatadietitianeats #healthyhabit #familydinners #familydinnertime #dinnertime #dinneridea #katiessimplifiednutrition 
Sent via @planoly #planoly
Dork alert! Who else feels silly taking selfies in public places 🙋🏼‍♀️?!? Working hard today at my local coffee joint @quitterscoffee writing recipes and working on my marketing plan. #happyhumpday 🐫 . . . #ottawa  #stittsville  #ottawafoodie  #ottawafoodies  #stittsvegas  #everyfoodfits  #healthyandhappylife  #healthyandhappy  #iamwellandgood  #eatwellbewell  #eatwellbewelllivewell  #easymealideas  #mealsbykatie  #simplefoods  #nutritiousfood  #intuitiveeater  #whatadietitianeats  #healthyhabit  #familydinners  #familydinnertime  #dinnertime  #dinneridea  #katiessimplifiednutrition  Sent via @planoly #planoly 
Oggi appuntamenti dalle 12 in poi in ambulatorio: piena pausa pranzo. Che si fa con i pasti? Colazione alle 6.30 con riso bollito, avocado e uova. Spuntino con una bella fetta di castagnaccio alle 11.30: farina di castagne, noci, pinoli e uvetta. Merenda con yogurt greco, fiocchi di riso, cacao e cocco in scaglie. Cena con arrosto, patate e zucca. Bene o male, ho bilanciato la giornata senza ricorrere a cibo confezionato e snack poco salutari! Tutto gluten free: in vista dell'inizio dello svezzamento, meglio che torni alla mia dieta terapeutica per Hashimoto; finora mi hanno aiutato gli ormoni di gravidanza e allattamento, ma tra un po' avrò bisogno di tornare alle solite abitudini (anche se spero di continuare con una o due poppate al giorno fino oltre l'anno di Mattia: dipenderà da lui!).
#whatadietitianeats #alimentazioneinequilibrio #realfood #eatclean #notadiet #glutenfree #castagnaccio #treats #coccola #autunno
Oggi appuntamenti dalle 12 in poi in ambulatorio: piena pausa pranzo. Che si fa con i pasti? Colazione alle 6.30 con riso bollito, avocado e uova. Spuntino con una bella fetta di castagnaccio alle 11.30: farina di castagne, noci, pinoli e uvetta. Merenda con yogurt greco, fiocchi di riso, cacao e cocco in scaglie. Cena con arrosto, patate e zucca. Bene o male, ho bilanciato la giornata senza ricorrere a cibo confezionato e snack poco salutari! Tutto gluten free: in vista dell'inizio dello svezzamento, meglio che torni alla mia dieta terapeutica per Hashimoto; finora mi hanno aiutato gli ormoni di gravidanza e allattamento, ma tra un po' avrò bisogno di tornare alle solite abitudini (anche se spero di continuare con una o due poppate al giorno fino oltre l'anno di Mattia: dipenderà da lui!). #whatadietitianeats  #alimentazioneinequilibrio  #realfood  #eatclean  #notadiet  #glutenfree  #castagnaccio  #treats  #coccola  #autunno 
Starting today, be on the look out for our #FEEDFaves-all our RD-approved recipes, tips, brands and more. This slow cooked apple cinnamon oatmeal is perfect for cozy mornings. Plus, all the work is done the night before! Check out @feednutrition for recipe link! 🍎🍏🍎
Starting today, be on the look out for our #FEEDFaves -all our RD-approved recipes, tips, brands and more. This slow cooked apple cinnamon oatmeal is perfect for cozy mornings. Plus, all the work is done the night before! Check out @feednutrition for recipe link! 🍎🍏🍎
Grocery shopping & meal prepping has been slacking since we are moving in a few weeks. I’m trying to use up some things that we have (hate wasting food!) & with the cold weather, a hearty butternut squash chili sounded yummy. 😋 The best part? Throwing everything in a crockpot & continuing with my day 🍅🌶 •
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1️⃣ 1 can of black beans & 1 can of kidney beans, drained & rinsed. Add 1 can of stewed tomatoes. 
2️⃣ chopped up 1/2 white onion & 1 pepper 
3️⃣ cut 1 medium sized butternut squash in 1/2 - 1 inch cubes
4️⃣ add 1 tbsp chili powder, 1 tbsp cumin, 1/2-1 tsp cinnamon (may add more or less depending on your flavor preference - I never measure!)
5️⃣ add all ingredients to crock pot & add 4 cups of vegetable broth (or other) along with 1 small can of tomato paste. 
6️⃣ cook on low-medium for 6-8 hours. With about 1-2 hours left, I added 1-2 cups of quinoa to add some extra protein & thicken it up 
7️⃣ I ate mine with a bit of sour cream & chopped raw onions & freshly grated cheddar cheese 😊 8️⃣ store in fridge or freeze leftovers. I’ve been using mine for lunches/dinner & have also added some leftover @traderjoes soy chorizo to some for some added flavor. Enjoy!! 🍽
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#registereddietitian #rd #rdn #eatright #dietetics #nutrition #vegetarian #lunchprep #mealprep #registereddietitiannutritionist #healthy #AND #michigandietitian #tiu #toneitup #mealplan #michiganacademyofnutritionanddietetics #toneitupteam #tiumichigan #toneituprd #whatadietitianeats #detroitdietitian #foodie #chili #vegetarianchili #vegetarianeats #vegetarianmeals
Grocery shopping & meal prepping has been slacking since we are moving in a few weeks. I’m trying to use up some things that we have (hate wasting food!) & with the cold weather, a hearty butternut squash chili sounded yummy. 😋 The best part? Throwing everything in a crockpot & continuing with my day 🍅🌶 • • 1️⃣ 1 can of black beans & 1 can of kidney beans, drained & rinsed. Add 1 can of stewed tomatoes. 2️⃣ chopped up 1/2 white onion & 1 pepper 3️⃣ cut 1 medium sized butternut squash in 1/2 - 1 inch cubes 4️⃣ add 1 tbsp chili powder, 1 tbsp cumin, 1/2-1 tsp cinnamon (may add more or less depending on your flavor preference - I never measure!) 5️⃣ add all ingredients to crock pot & add 4 cups of vegetable broth (or other) along with 1 small can of tomato paste. 6️⃣ cook on low-medium for 6-8 hours. With about 1-2 hours left, I added 1-2 cups of quinoa to add some extra protein & thicken it up 7️⃣ I ate mine with a bit of sour cream & chopped raw onions & freshly grated cheddar cheese 😊 8️⃣ store in fridge or freeze leftovers. I’ve been using mine for lunches/dinner & have also added some leftover @traderjoes soy chorizo to some for some added flavor. Enjoy!! 🍽 • • • • #registereddietitian  #rd  #rdn  #eatright  #dietetics  #nutrition  #vegetarian  #lunchprep  #mealprep  #registereddietitiannutritionist  #healthy  #AND  #michigandietitian  #tiu  #toneitup  #mealplan  #michiganacademyofnutritionanddietetics  #toneitupteam  #tiumichigan  #toneituprd  #whatadietitianeats  #detroitdietitian  #foodie  #chili  #vegetarianchili  #vegetarianeats  #vegetarianmeals 
Pranzo in aula: farfalle integrali broccoli, zafferano e peperoncino condito con olio evo a crudo, a parte una frittatina e due mandarini 🍊🦋
Pranzo in aula: farfalle integrali broccoli, zafferano e peperoncino condito con olio evo a crudo, a parte una frittatina e due mandarini 🍊🦋
La magia della lievitazione mi incanta sempre, il profumo del pane fatto in casa mi inebria e sa di famiglia, il calore del forno mi riscalda e un boccone di questo pane mi fa sorridere. La felicità è nelle cose semplici ❤️🍞
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La ricetta la trovate nel link in bio !
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#foodporn #vegfood #mangiamosano #congusto #sanocongusto #mangiaresano #cucinanaturale #dietista #dietitian #mammadietista
Building a balanced plate....1/4 protein, 1/2 fruit/veg, 1/4 starch 😄😋🤗 mini meatloaf, homemade mashed, steamed green beans (frozen and my LO’s fav) and roasted tomatoes (needed to be cooked/over ripe). #itswhatsfordinner #balancedmeal #healthydinnerideas #momlife #fitfam #healthyandtasty .  And special mention for @productivedietitian  and her monthly challenge 🤗#sustainablenovember using over-ripes tomatoes for a side 😊 ....and can sub in ground turkey, chicken, or mix beef with mushroom to be even more #sustainable for your next meal like this 😄
Building a balanced plate....1/4 protein, 1/2 fruit/veg, 1/4 starch 😄😋🤗 mini meatloaf, homemade mashed, steamed green beans (frozen and my LO’s fav) and roasted tomatoes (needed to be cooked/over ripe). #itswhatsfordinner  #balancedmeal  #healthydinnerideas  #momlife  #fitfam  #healthyandtasty  . And special mention for @productivedietitian and her monthly challenge 🤗#sustainablenovember  using over-ripes tomatoes for a side 😊 ....and can sub in ground turkey, chicken, or mix beef with mushroom to be even more #sustainable  for your next meal like this 😄
Love me a good salad with tons of healthy fats! Spinach topped with @wildplanetfoods tuna, walnuts, avocado, olive oil, and balsamic vinegar 💚 #salad #dinner #tuna #walnuts #avocado #oliveoil #mediterraneandiet #whatadietitianeats
Leftover shredded rotisserie chicken sautéed with mushrooms, kale, cabbage, garlic, diced tomatoes and herbs over pan cooked sun-dried tomato polenta 
#weekenightdinners #quickdinner #kitchenstaples #leftoverchicken #leftoversreinvented #kale #cabbage #mushrooms #rotisseriechicken #polenta #glutenfree #dairyfree #easydinner #whatadietitianeats #dietitianfood
Taco spice mix is super easy to make and can be put together in a big batch and stored in your cupboard. You can do this with all sorts of seasoning, Greek spice mix, Indian spice mix, herb and garlic. It can help save you time and money plus you get to control the ingredients. Stay tuned, will post the recipe for my taco spice mix soon 🌮.
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#tacotuesday🌮  #tacosfordays #tacosforlife  #ottawa #stittsville #ottawafoodie #ottawafoodies #stittsvegas #everyfoodfits #healthyandhappylife #healthyandhappy #iamwellandgood #eatwellbewell #eatwellbewelllivewell #simpleanddelicious #easymealideas #easymealprep #mealsbykatie #simplefoods #nutritiousfood #intuitiveeater #whatadietitianeats #healthyhabit #healthydinners #familydinners #familydinnertime #saladfordays #dinnertime #dinneridea Sent via @planoly #planoly
Taco spice mix is super easy to make and can be put together in a big batch and stored in your cupboard. You can do this with all sorts of seasoning, Greek spice mix, Indian spice mix, herb and garlic. It can help save you time and money plus you get to control the ingredients. Stay tuned, will post the recipe for my taco spice mix soon 🌮. . . . #tacotuesday 🌮 #tacosfordays  #tacosforlife  #ottawa  #stittsville  #ottawafoodie  #ottawafoodies  #stittsvegas  #everyfoodfits  #healthyandhappylife  #healthyandhappy  #iamwellandgood  #eatwellbewell  #eatwellbewelllivewell  #simpleanddelicious  #easymealideas  #easymealprep  #mealsbykatie  #simplefoods  #nutritiousfood  #intuitiveeater  #whatadietitianeats  #healthyhabit  #healthydinners  #familydinners  #familydinnertime  #saladfordays  #dinnertime  #dinneridea  Sent via @planoly #planoly 
I'm a total sucker for seasonal items, and these gingerbread bars from @rxbar are no exception! I love the simple ingredient list and fiber+protein combo. Give it a try as a new holiday-inspired snack!
I'm a total sucker for seasonal items, and these gingerbread bars from @rxbar are no exception! I love the simple ingredient list and fiber+protein combo. Give it a try as a new holiday-inspired snack!
Dinner served in  5️⃣ mins! Anyone else's baby started heckling 🗣🗣🗣them during dinner prep? Ruby sits in her high chair impatiently limiting my relaxed cooking time 🤦🏻‍♀️ So if I have not got anything ready in the slow cooker or left overs I need super quick meals. Tonight - scrambled egg 🥚 (in the microwave as less washing up!) with smoked salmon and avo/garlic toasts. Scrambled egg is growing on Ruby but as she's congested from her cold this meal made her gag a bit so she didn't eat loads. That's a great thing about #blw because it didn't matter as I made the same for myself anyway #whatifeedmykid #babyledfeeding #whatadietitianeats #babyledweaning #weaning #weaningideas
Dinner served in 5️⃣ mins! Anyone else's baby started heckling 🗣🗣🗣them during dinner prep? Ruby sits in her high chair impatiently limiting my relaxed cooking time 🤦🏻‍♀️ So if I have not got anything ready in the slow cooker or left overs I need super quick meals. Tonight - scrambled egg 🥚 (in the microwave as less washing up!) with smoked salmon and avo/garlic toasts. Scrambled egg is growing on Ruby but as she's congested from her cold this meal made her gag a bit so she didn't eat loads. That's a great thing about #blw  because it didn't matter as I made the same for myself anyway #whatifeedmykid  #babyledfeeding  #whatadietitianeats  #babyledweaning  #weaning  #weaningideas