Pranzo di oggi:
🌱orzotto con radicchio rosso di Treviso mantecato con del Parmigiano Reggiano stagionato 36 mesi (l'orzotto si prepara esattamente come un risotto, con la differenza che al posto del riso si usa l'orzo; quindi, ho fatto cuocere per 5-10 min il Radicchio con un filo d'olio evo e dello scalogno, ho aggiunto poi l'orzo, mescolando in continuazione l'ho fatto insaporire per qualche minuto, poi ho aggiunto gradualmente del brodo vegetale e infine ho mantecato con il Parmigiano)
🌱 insalata di Radicchio di Castelfranco, Radicchio di Treviso, noci e scaglie di Parmigiano
Buon appetito a tutti 🤗
Happy Thanksgiving! Hope your holiday is filled with good food, family and friends! 🦃🍠🥗🥕😁
We had a delicious meal:
Walnut, goat cheese and pear salad with maple balsamic dressing
Roasted butternut squash and Brussels sprouts with dried cranberries and dijon dressing
Crispy garlic potatoes w/ghee
Turkey from Oyler Organic Farms
Pumpkin pie- this recipe is vegan and grains free. The crust is made of flax/chia seeds and shredded coconut!
Sparkling cherry ginger kombucha
Happy Thanksgiving everyone! Here are my 5 fav tips to stay balanced and enjoy this wonderful family and food-filled holiday!
1. Eat breakfast - go for lean protein (like eggs) and fruit. Protein to satisfy you and fruit for fiber. Both of which will give you energy and start the day right! And don’t go too hungry to Thanksgiving or you may overdo it on higher calorie apps (like chips or cheese)
2. Get some activity - if you can’t go for a walk or run, vacuum the house or actively play with the little ones. All this counts and will keep you moving and feeling good 😄
3. Build a balanced plate- unless you are an athlete (who needs more carbs) build your plate with veggies and fruit first and fill up half your plate. Then add turkey and lastly starchy foods.
4. Stay hydrated - drink water throughout the day and especially when thirsty and have one glass of water (at least) for every alcoholic beverage.
5. Be Thankful - reduce your stress by being Thankful for these amazing moments. Relax and enjoy! If you want dessert, have some. Just listen to you body and stop when you are feeling a little full. There will be leftovers. No need to overdo it 😄
Happy Thanksgiving! How are you spending the day? I'm going to be with my family and some friends. Today on the blog I'm sharing one of my absolute favorite post-Thanksgiving meals to repurpose leftover turkey. You can check out the recipe via the clickable link in my bio or here: http://wp.me/p4nrWM-5FC
Post cross training breaky this morning with my pre made bircher and of course coffee 😉
I’ve had some issues with my stomach this week, not sure what I ate/picked up but the bloat and distension has been intense. I’m luckily not someone who suffers from IBS symptoms often but I’m highly receptive when something is out of the ordinary. With a heavy training load it has been a balance of getting in the fuel I need for sessions with what I can actually stomach as Monday night/Tuesday was pretty much food aversion which for someone who loves food is a weird feeling. It’s important to listen to your body and nourish it with exactly what it needs. This might be prioritising your protein, reducing starchy/fibrous foods to give your stomach a break or focusing on foods you know can ease the symptoms such as veggie juices with ginger.
Experiencing these symptoms all the time is not normal, but if you do suffer reach out to a health professional to investigate.
Confession: I 100% ordered this salad for the pickled red onions. And the grass-fed beef burger was pretty awesome too! I don’t eat red meat often, so when I do, I want something worth the splurge. My iron stores should be good for another month now!
Raisins chillin' in a bowl of Bourbon Barrel-Aged Stout. Ahhh let that flavor soak in. .
This is for the trail mix I bring to work because RD life is no joke. 🤦🏽♀️I kid! I kid! They're going in my tipsy bread pudding for Thanksgiving dinner. 😋🍺
L'esame di ieri é andato piú che alla grande e oggi mi aspetta l'ennesima giornata strapiena (tirocinio, lezioni, yoga). Perció stamani colazione energetica con purea di mela e banana 🍌🍏, mix di semi e frutta secca 🌾, cereali di farro integrali e yogurt bianco naturale intero (sotto ai cereali) 🥛
Buona giornata 🍁🍂
I always encourage my clients to eat the rainbow..... and then I looked down at my lunch earlier today! 🌈🌈
Ok so it wasn't colourful but it was totally yummy, provided a source of carbs, fibre, protein and fruit and was super quick to make.
Not all beige food is bad - think wholegrain pasta/bread/oatcakes. Often when people start dieting carbohydrate is the first food group out the window.. Wholegrain carbs give us energy, fuel our brains and are a great source of fibre and B vitamins for energy metabolism. 🌈🌈
All hail the Wholegrains
Many individuals with celiac disease consume a diet that is too high in gluten free processed foods, such as breads, cereals, bars, and baked goods. Selena De Vries, RD of @health_bean shares strategies for guidelines for a healthy gluten free diet will result in increased energy levels. bit.ly/2yB0c1q bit.ly/SelenaDeVriesRD makes gluten free her specialty!
Travel can make it tough to stick to your healthy eating routine. When you’re not properly fueled, it can make you feel sluggish, unfocused and irritable—not helpful when you’ve still got a to-do list to deal with.
Since long flights and bus and train rides can be great for catching up on writing or brainstorming, choosing the right foods can help you get the most out of that time and feel calm and alert when you arrive at your destination. Try these tips to help you stay on track. @womenatforbes
You can check out the story via the clickable link in my bio or here: https://www.forbes.com/sites/jesscording/2017/11/20/eating-for-energy-when-youre-on-the-road/#123d0db0deab
Coming off of a busy weekend can make it tough to stay motivated and healthy through the week. 🗓Meal prepping is a huge help to keep on track! 💪🏼For some ideas this week try overnight oats or chia seed pudding for breakfast and a veggie packed lunch with Greek yogurt for an energy-boosting snack. 🥗
MEATLESS MONDAY: Quinoa and chickpea burgers. I found this recipe from @hellolittlehome and adapated it based on what I had at home so it was a little bit different. These were some of the nicest vegetarian patties we have made so far the only thing was I didn’t have enough flour so they broke apart a bit so were still delicious. I added yoghurt, coriander and cucumber to my @nutribullet_sa to make a the sauce for the burgers and added feta and tomato to the burger as well #clarkedietitian#meatlessmonday#vegetarianmeal#quinoa#chickpea#burgers#familydietitian#whatadietitianeats
Homemade chocolate and brazil nut cookies for after school pick up
These were adapted from @greenandblacks chocolate recipes book. I added linseeds,extra nuts and used dark chocolate only. 🍪🍪🍪
Now one for me with a cup of tea
I like to use Sunday nights as a way to get my head in the game for the week to come. That usually includes having a healthy dinner so I can get my head thinking "healthy" for the days ahead. I've been on a salad kick recently and this Greek salad with grilled salmon totally hit the spot! What do you do to get yourself mentally prepared for the week?
Colazione energetica per affrontare questa domenica di studio in vista dell'esame di biochimica clinica di martedí pomeriggio:
-un bel bicchiere d'acqua💧
-pane di segale tostato con un velo di marmellata di frutti di bosco fatta in casa dalla vicina 🍇
-banana saltata in padella con un goccio di olio di cocco e speziata con un pizzico di cannella e pepe 🍌
-un buonissimo yogurt di latte di cocco @harvestmoondrinks (prima prova e l'ho trovato assolutamente valido sia dal punto di vista del gusto sia qualitativo)🥛
Buona domenica 🍂🍁
It's so exciting to see zoodles popping up on more and more menus these days! I love cooking zucchini noodles, especially when I'm looking for a lighter dish, and as much as I love pasta, I don't always want to eat it when I'm out 🤷🏼♀️ @thegreydognyc had so many interesting and healthy things on the menu last night I could barely make a decision, but I'm so glad I landed on this pesto zoodle spaghetti with grilled tofu and vegan parm! There's was so much of it I had enough left for a full meal today...and you guys know how much I love leftovers!! 👍🏻
Nuovo esperimento MUFFIN:
banana e cocco con un cuore di mirtilli e decorazione con granella di noci pecan 🍌🎂
In piú é #vegan e #sugarfree 🍃, la giusta preparazione in vista della #SUGARFREECHALLENGE di @larapacruda 🌱
😍 how's this for a Saturday morning feed?
Post training I was starving so fuelled up with a @jshealth banana pancake. I used spelt as my flour, created one giant pancake (split the recipe) and topped with low fat ricotta and yog (high protein), sugar free granola, fruit (carbs) and peanut/cashew butter (fat). The perfect #highprotein and #macrobalanced meal after a hard cross training session.
Looking forward to a weekend of preparation and recovery ready for #aflwomens preseason Monday 🙈
Check out all of our #FEEDFave products from FNCE! So many goodies in this post! #Repost @feednutrition (@get_repost)
Our newest #FEEDFaves straight from #FNCE ! Check out our favorite new products from the expo and score some great discounts on our website #linkinbio
Esperimento di stasera: doppia vellutata ZUCCA e CAROTE VIOLA 🥕🍷
Le carote arancioni sono ricche di betacarotene, che per essere assorbito al meglio necessita di cottura, altrimenti la sua disponibilitá a crudo si riduce al 3%.
Le carote viola, invece, sono ricche di antocianine, pigmenti vegetali a funzione antiossidante e antiradicalica.
This snack was SUCH a winner (nutritious and freaking delicious!!) so I thought I'd share my balanced plate with you! I recently discovered @angelicbakehouse at #fnce and am now completely obsessed! Each slice of bread has 60 calories, 11g carb, 2g fiber and 3g protein! I knew I needed a little more fat and protein to round out my mini meal, so I topped the bread with some mashed avocado and lemon (plus homemade everything bagel seasoning) and finished it all off with a scoop of low fat cottage cheese! This little baby will definitely be making repeat appearances ASAP!
On the menu tonight : Salmon with butternut mash and creamed spinach. Everybody is sick in our household so 2/3 items on this plate are ready made and heated. I managed to make butternut mash from some of the butternut I had roasted for Emily’s suppers. Ready made foods can be useful as long as they are not used all the time and hey this meal is definitely better than if we had gotten take aways which already happened the first night we were all sick #familydietitian#clarkedietitian#whatadietitianeats
Questa mattina avevo proprio voglia della mia frutta secca preferita: i pistacchi 😍
Perció colazione con yogurt bianco naturale intero con mirtilli, pistacchi e flakes di farro integrali 🍃🌾
Buona giornata 🍂🍁
Completely obsessed with this lobster and burrata salad from @mareanyc 😍 I don't even remember what else was in it, because after burrata and lobster I totally stopped listening to the description 😂😂 Anyone else totally obsessed with burrata?
Oggi appuntamenti dalle 12 in poi in ambulatorio: piena pausa pranzo. Che si fa con i pasti? Colazione alle 6.30 con riso bollito, avocado e uova. Spuntino con una bella fetta di castagnaccio alle 11.30: farina di castagne, noci, pinoli e uvetta. Merenda con yogurt greco, fiocchi di riso, cacao e cocco in scaglie. Cena con arrosto, patate e zucca. Bene o male, ho bilanciato la giornata senza ricorrere a cibo confezionato e snack poco salutari! Tutto gluten free: in vista dell'inizio dello svezzamento, meglio che torni alla mia dieta terapeutica per Hashimoto; finora mi hanno aiutato gli ormoni di gravidanza e allattamento, ma tra un po' avrò bisogno di tornare alle solite abitudini (anche se spero di continuare con una o due poppate al giorno fino oltre l'anno di Mattia: dipenderà da lui!).
Starting today, be on the look out for our #FEEDFaves -all our RD-approved recipes, tips, brands and more. This slow cooked apple cinnamon oatmeal is perfect for cozy mornings. Plus, all the work is done the night before! Check out @feednutrition for recipe link! 🍎🍏🍎
I'm a total sucker for seasonal items, and these gingerbread bars from @rxbar are no exception! I love the simple ingredient list and fiber+protein combo. Give it a try as a new holiday-inspired snack!
Dinner served in 5️⃣ mins! Anyone else's baby started heckling 🗣🗣🗣them during dinner prep? Ruby sits in her high chair impatiently limiting my relaxed cooking time 🤦🏻♀️ So if I have not got anything ready in the slow cooker or left overs I need super quick meals. Tonight - scrambled egg 🥚 (in the microwave as less washing up!) with smoked salmon and avo/garlic toasts. Scrambled egg is growing on Ruby but as she's congested from her cold this meal made her gag a bit so she didn't eat loads. That's a great thing about #blw because it didn't matter as I made the same for myself anyway #whatifeedmykid#babyledfeeding#whatadietitianeats#babyledweaning#weaning#weaningideas