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Quick sticks! CORE meals have flown out the door again. Grab yours before they're all gone. We're here until 6pm tonight โœŒ๐Ÿฝ
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#whatmealprep #mealprepmadeeasy #cleaneating #atfcessnock
Thanks @fivepointfour - Looking forward to hooking into these. #whatmealprep #crossfit #coalface #itsnotthathard
First time trying out @gogetmy by go-get-ing my order from @myburgerlab. It's so handy, saves us busy mothers the trouble of running errands - or in my case - going out with the baby to que at 5pm! ๐Ÿ˜… #whatmealprep #bilanakkurus
First time trying out @gogetmy by go-get-ing my order from @myburgerlab. It's so handy, saves us busy mothers the trouble of running errands - or in my case - going out with the baby to que at 5pm! ๐Ÿ˜… #whatmealprep  #bilanakkurus 
@freshmeals_2u making lunch life easy โœ”๏ธ #whatmealprep *Discount code "ROSE10" for 10% off your order! ๐Ÿ˜˜
@freshmeals_2u making lunch life easy โœ”๏ธ #whatmealprep  *Discount code "ROSE10" for 10% off your order! ๐Ÿ˜˜
No filter in the world is going to make this photo any better.... #garagefinds #whereyaeyesdoe #whatmealprep
Healthy eating simplified.  #nutritioninacup #macro_perfection #whatmealprep
Meal prep Mondays ๐Ÿ˜‚ #whatmealprep #dietlife #maccaslife #dinner #mondayrecovery
Good old @Chipotle ๐Ÿ˜๐Ÿ˜ Found a gift card yesterday that I hadnโ€™t used yet so thatโ€™s what lunch is today๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #chipotle #needsomehappiness #lunchtime #keto #ketomeal #fastfood #whatmealprep #extrachicken #yummy #cheeseislife #guacamole #sogood #work #lunchtime #toogood #avocadoheaven #leftover #fridgechipotle #lol #saladtime #nurselife #earlymorning #nobrekkie
Glad to have you two with us ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ enjoy your meals AND all your new found free time ๐Ÿ˜Š๐Ÿ˜‡ mymusclechef.com ๐Ÿ’ช
Repost @kiraphoebe My mannnnnn @stevie_m_j and freshly delivered @mymusclechef13 meals. You couldnโ€™t really get a better picture! (IMO โ˜บ๏ธ) Weโ€™re giving my muscle chef a go and are super excited to save time, spend approximately what we would usually spend on food anyway, no cooking, no clean up, no driving to Costco and Coles battling the crowds, more time for training, netflix, walking the dog... whatever we like really! #mymusclechef #food #yummy #whatmealprep
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#fitness #goals #boyfriend #happy #mealprep #strong #muscles #crossfit #weights #doyoueven #motivation #shredded #girlsthatlift #gainz #gymlife #gym #yum #friyay #weekend #globalnutritionaustralia
Glad to have you two with us ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ enjoy your meals AND all your new found free time ๐Ÿ˜Š๐Ÿ˜‡ mymusclechef.com ๐Ÿ’ช Repost @kiraphoebe My mannnnnn @stevie_m_j and freshly delivered @mymusclechef13 meals. You couldnโ€™t really get a better picture! (IMO โ˜บ๏ธ) Weโ€™re giving my muscle chef a go and are super excited to save time, spend approximately what we would usually spend on food anyway, no cooking, no clean up, no driving to Costco and Coles battling the crowds, more time for training, netflix, walking the dog... whatever we like really! #mymusclechef  #food  #yummy  #whatmealprep  - - - - - - #fitness  #goals  #boyfriend  #happy  #mealprep  #strong  #muscles  #crossfit  #weights  #doyoueven  #motivation  #shredded  #girlsthatlift  #gainz  #gymlife  #gym  #yum  #friyay  #weekend  #globalnutritionaustralia 
Unboxing my @youfoodz delivery for the week. Love it all! So excited for the week of food ahead, smashing my goals and hitting those macros!! #youfoodz #mealprep #whatmealprep #unboxing #imtakingmysundaysback #lifeisforliving #health #macros #iifym #weddingprep #fitfam #bbr #motivation #fitness
My mannnnnn @stevie_m_j and freshly delivered @mymusclechef13 meals. You couldnโ€™t really get a better picture! (IMO โ˜บ๏ธ) Weโ€™re giving my muscle chef a go and are super excited to save time, spend approximately what we would usually spend on food anyway, no cooking, no clean up, no driving to Costco and Coles battling the crowds, more time for training, netflix, walking the dog... whatever we like really! #mymusclechef #food #yummy #whatmealprep
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#fitness #goals #boyfriend #happy #mealprep #strong #muscles #crossfit #weights #doyoueven #motivation #shredded #girlsthatlift #gainz #gymlife #gym #yum #friyay #weekend #globalnutritionaustralia
My mannnnnn @stevie_m_j and freshly delivered @mymusclechef13 meals. You couldnโ€™t really get a better picture! (IMO โ˜บ๏ธ) Weโ€™re giving my muscle chef a go and are super excited to save time, spend approximately what we would usually spend on food anyway, no cooking, no clean up, no driving to Costco and Coles battling the crowds, more time for training, netflix, walking the dog... whatever we like really! #mymusclechef  #food  #yummy  #whatmealprep  - - - - - - #fitness  #goals  #boyfriend  #happy  #mealprep  #strong  #muscles  #crossfit  #weights  #doyoueven  #motivation  #shredded  #girlsthatlift  #gainz  #gymlife  #gym  #yum  #friyay  #weekend  #globalnutritionaustralia 
Irregardless of these being #slimmingworld branded, the macros are pretty good if you're stuck for meal prep, 51.5g protein per meal ๐Ÿ‘€๐Ÿ’ช๐Ÿผ #whatmealprep #mensphysique #bodybuilding #cutting #diet #macros #fitfam #shredded
If weโ€™re not at the gym, weโ€™re eating.
If weโ€™re not at the gym, weโ€™re eating.
Had to have a quick dinner before gym ๐Ÿณ took 2 minutes to make and took 2 minutes to eat ๐Ÿ™„ #eggs #brownrice #mealprep #whatmealprep #fastfood #literally #heheimfunny #fastfoodcanbehealthy #healthyfoodcanbefast #gonetooquicklythough #dietstartstoday #isaythateveryday #buttodayitsreal
Healthy eating simplified.  #nutritioninacup #macro_perfection #whatmealprep
Oh that's cool you like to meal prep on sundays? I don't... I'm a little lazy and  I got other things to do today like sleep ๐Ÿ˜ด hahah thank you โฉ@territoryfoods #mealprep  #nothanks #whatmealprep #meals #food #foodfordays #gym #workout #territory
No filter in the world is going to make this photo any better.... #garagefinds #whereyaeyesdoe #whatmealprep
Instagram: Hey please take a photo of me staring at my food whilst looking like a complete wanker. ๐Ÿ˜
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Not only will I teach you to take photos with your food, I'll also assist in teaching you about what's in your food too. Understanding the caloric index and macronutrients of the food you consume on a daily basis, is a good place to start when it comes to making better decisions around your food intake.
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Having the flexibility to be able to go out for a meal and not being alienated by friends or family due to your dietary constraints is something no one should have to endure. But being able to appreciate what's on your plate and how to control it, is a much better mindset to be in.
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We often make radical decisions with our dietary choices we go hard all week and blow in the weekend, or visa versa we obtain strict unnecessary methods which allow for little to no lifestyle flexibility - and then blow out at the sniff of a cup cake.
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Learn the tools you need to change yourself for the long term.
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๐Ÿ“ž 0404 765 584.
๐Ÿ“ @emfitnesscentres Bundall.
๐Ÿ“จ nick13mccallum@gmail.com.
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#coffee #lover #cafe #vibes #hungry #breakfast #foodie #yum #nutrition #mealprep #whatmealprep #iifym #gymtime #healthyfood #healthyeating #health #bodybuilding #fitness #fitnessbody
Instagram: Hey please take a photo of me staring at my food whilst looking like a complete wanker. ๐Ÿ˜ _ Not only will I teach you to take photos with your food, I'll also assist in teaching you about what's in your food too. Understanding the caloric index and macronutrients of the food you consume on a daily basis, is a good place to start when it comes to making better decisions around your food intake. _ Having the flexibility to be able to go out for a meal and not being alienated by friends or family due to your dietary constraints is something no one should have to endure. But being able to appreciate what's on your plate and how to control it, is a much better mindset to be in. _ We often make radical decisions with our dietary choices we go hard all week and blow in the weekend, or visa versa we obtain strict unnecessary methods which allow for little to no lifestyle flexibility - and then blow out at the sniff of a cup cake. _ Learn the tools you need to change yourself for the long term. _ ๐Ÿ“ž 0404 765 584. ๐Ÿ“ @emfitnesscentres Bundall. ๐Ÿ“จ nick13mccallum@gmail.com. _ #coffee  #lover  #cafe  #vibes  #hungry  #breakfast  #foodie  #yum  #nutrition  #mealprep  #whatmealprep  #iifym  #gymtime  #healthyfood  #healthyeating  #health  #bodybuilding  #fitness  #fitnessbody 
Now that summer is over and bikinis are packed away I can focus on bulking up and let my gut hang out a bit ๐Ÿ™ˆ ๐ŸŒฎ ๐Ÿ˜„ #fitgirlproblems #whatmealprep #summerbodiesaremadeinthewinter
CONSCIOUS EATING. I'm that girl that orders a salad at @cheesecakefactory. ๐Ÿฅ— If you follow my IG stories, you probably already know that I eat out A LOT. (True millennial right here. ๐Ÿ™‹๐Ÿฝ #whatmealprep) How do I eat out so much and still have abs? I check in with my body and ask questions! Some questions I ask myself:

1๏ธโƒฃ Have I drank enough water today? Usually the answer is "No!" so that's usually my drink of choice. 
2๏ธโƒฃ How will I feel after eating this? Will I feel happier and more lively, or will I feel sluggish, bloated, and somehow depressed? Food is medicine and since I already battle with depression, I don't need more help feeling depressed! Green, leafy vegetables will uplift you; sugary, carby, and fried foods will NOT. 
3๏ธโƒฃ How hard have I been working out this week? Do I really want to derail the 2 hours of hard work I put in at the gym today for a 5 minute impulse?
4๏ธโƒฃ What can my tastebuds/palate handle? Since starting my fitness journey, my tastebuds have cleaned up so much! Foods I once loved are now too saccharine for me to stand. ๐Ÿ˜– If I ordered wine, do I really need dessert too, or will the sweetness of the wine satisfy my cravings?
5๏ธโƒฃ Do I really want dessert? Am I even hungry enough to eat dessert? Or am I just entranced because I just saw some and it "looks pretty"?
6๏ธโƒฃ Am I being pressured to order something I'm not craving because of where I am? (For example, feeling like you "have" to try Butterbeer at Harry Potter world, eat cheesecake at The Cheesecake Factory, order a burger at McDonald's, etc.) Remember that YOU are in control of YOUR body and YOUR OWN FOOD CHOICES. No one is holding a gun to your head and making you eat crap, so get out of your own way, clean up that diet, and take personal responsibility for your own health, ladies! You will not regret it, trust me! ๐Ÿ˜Š You do NOT need to sacrifice eating out with friends in order to eat healthy! #healthyisachoice #consciouseating #eatmindfully
CONSCIOUS EATING. I'm that girl that orders a salad at @cheesecakefactory. ๐Ÿฅ— If you follow my IG stories, you probably already know that I eat out A LOT. (True millennial right here. ๐Ÿ™‹๐Ÿฝ #whatmealprep ) How do I eat out so much and still have abs? I check in with my body and ask questions! Some questions I ask myself: 1๏ธโƒฃ Have I drank enough water today? Usually the answer is "No!" so that's usually my drink of choice. 2๏ธโƒฃ How will I feel after eating this? Will I feel happier and more lively, or will I feel sluggish, bloated, and somehow depressed? Food is medicine and since I already battle with depression, I don't need more help feeling depressed! Green, leafy vegetables will uplift you; sugary, carby, and fried foods will NOT. 3๏ธโƒฃ How hard have I been working out this week? Do I really want to derail the 2 hours of hard work I put in at the gym today for a 5 minute impulse? 4๏ธโƒฃ What can my tastebuds/palate handle? Since starting my fitness journey, my tastebuds have cleaned up so much! Foods I once loved are now too saccharine for me to stand. ๐Ÿ˜– If I ordered wine, do I really need dessert too, or will the sweetness of the wine satisfy my cravings? 5๏ธโƒฃ Do I really want dessert? Am I even hungry enough to eat dessert? Or am I just entranced because I just saw some and it "looks pretty"? 6๏ธโƒฃ Am I being pressured to order something I'm not craving because of where I am? (For example, feeling like you "have" to try Butterbeer at Harry Potter world, eat cheesecake at The Cheesecake Factory, order a burger at McDonald's, etc.) Remember that YOU are in control of YOUR body and YOUR OWN FOOD CHOICES. No one is holding a gun to your head and making you eat crap, so get out of your own way, clean up that diet, and take personal responsibility for your own health, ladies! You will not regret it, trust me! ๐Ÿ˜Š You do NOT need to sacrifice eating out with friends in order to eat healthy! #healthyisachoice  #consciouseating  #eatmindfully 
It's time for a RECIPE, HEALTHY recipe ๐Ÿผ๐Ÿ‘„๐Ÿ“ฝ @bienestar.co ใƒปใƒปใƒป
First we lift then we eat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thanks @jjstonefitness For kicking my ๐Ÿ‘ -
Quick post workout meal that I throw together in 5 min #mealprep #whatmealprep 
1/2 avo, 1 can of tuna fish, 40g of cooked quinoa mixed with seasonal beef tomato, cucumber and baby spinach ๐Ÿฅ—
320 kcal 25C/15F/30P
For vegetarian switch to 2 whole eggs, for vegan switch to adamame beans or tofu. Healthy is easy #FoodieTips ๐Ÿ’ก#recipe #repost #foodblog #cooking #foodlover #foodporn #food #lovefood #foodlover #foodlovers #alldukascopy #dukascopycuisine #cooking !
It's time for a RECIPE, HEALTHY recipe ๐Ÿผ๐Ÿ‘„๐Ÿ“ฝ @bienestar.co ใƒปใƒปใƒป First we lift then we eat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thanks @jjstonefitness For kicking my ๐Ÿ‘ - Quick post workout meal that I throw together in 5 min #mealprep  #whatmealprep  1/2 avo, 1 can of tuna fish, 40g of cooked quinoa mixed with seasonal beef tomato, cucumber and baby spinach ๐Ÿฅ— 320 kcal 25C/15F/30P For vegetarian switch to 2 whole eggs, for vegan switch to adamame beans or tofu. Healthy is easy #FoodieTips  ๐Ÿ’ก#recipe  #repost  #foodblog  #cooking  #foodlover  #foodporn  #food  #lovefood  #foodlover  #foodlovers  #alldukascopy  #dukascopycuisine  #cooking  !
I think I'll write a book called "Breakroom Breakfasts That Don't Suck" ๐Ÿ˜‚But for real...over medium eggs in the microwave with a little butter, avocado, s&p, and a hot sauce packet I found ๐Ÿ‘Œ#keto #breakfast #mealprep #whatmealprep #healthy #avocado #illlearntoloveyou #lchf #lowcarb
Dinner last night was a bit of a mash up again but a massive success at the same time. Half a baked sweet potato topped with a kind of improvised veg ratatouille. Loads of green veg and tempeh cooked in soy sauce and a dash of Worcestershire sauce then once the sauce was soaked into the veg with a little left over in the pan, I topped it with crushed canned tomatoes and cooked it until the sauce was lovely and thick. All this for less than 400 calories and still 23g of protein ๐Ÿ’ช๐Ÿผ #winning #cleaneating #healthyeating #dinnerforone #eatforabs #eatforhealth #sweetpotato #whatmealprep #plantbased #tempeh #ptlife #workout #training #fitness #fitlife #weightloss #fatloss #foodie #nutrition #nutritiousanddelicious #vegannotvegan #personaltrainer #doha #qatar
Dinner last night was a bit of a mash up again but a massive success at the same time. Half a baked sweet potato topped with a kind of improvised veg ratatouille. Loads of green veg and tempeh cooked in soy sauce and a dash of Worcestershire sauce then once the sauce was soaked into the veg with a little left over in the pan, I topped it with crushed canned tomatoes and cooked it until the sauce was lovely and thick. All this for less than 400 calories and still 23g of protein ๐Ÿ’ช๐Ÿผ #winning  #cleaneating  #healthyeating  #dinnerforone  #eatforabs  #eatforhealth  #sweetpotato  #whatmealprep  #plantbased  #tempeh  #ptlife  #workout  #training  #fitness  #fitlife  #weightloss  #fatloss  #foodie  #nutrition  #nutritiousanddelicious  #vegannotvegan  #personaltrainer  #doha  #qatar 
Yes this meal was only $3 complete with $1 bag of stir fry veggies and my $2 pack of chicken tenders!  You could serve over brown rice. #cleaneating #quickandeasy #delicious  #wholefamilycaneatthis #cheapmeals #whatmealprep #nashvillefitmom01
First we lift then we eat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thanks @jjstonefitness For kicking my ๐Ÿ‘ -
Quick post workout meal that I throw together in 5 min #mealprep #whatmealprep 
1/2 avo, 1 can of tuna fish, 40g of cooked quinoa mixed with seasonal beef tomato, cucumber and baby spinach ๐Ÿฅ—
320 kcal 25C/15F/30P
For vegetarian switch to 2 whole eggs, for vegan switch to adamame beans or tofu. Healthy is easy #FoodieTips ๐Ÿ’ก
First we lift then we eat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thanks @jjstonefitness For kicking my ๐Ÿ‘ - Quick post workout meal that I throw together in 5 min #mealprep  #whatmealprep  1/2 avo, 1 can of tuna fish, 40g of cooked quinoa mixed with seasonal beef tomato, cucumber and baby spinach ๐Ÿฅ— 320 kcal 25C/15F/30P For vegetarian switch to 2 whole eggs, for vegan switch to adamame beans or tofu. Healthy is easy #FoodieTips  ๐Ÿ’ก
Meal prep for him... beer and pizza for me ๐Ÿ˜‚ #girlcancook #beer #pizza #unacerveza #porfavor #beero'clock #corona #coronagirl #beerandpizza #whatmealprep #drinkandcook #mealpreplikeaboss
OMG! #whatmealprep
Me July 2016 - April 2017. If I can do it you can! Whatsapp and Facebook group available to those joining, offering tips, support and recipe ideas. ๐Ÿ’š#mealreplacement #whatmealprep #arbonne #abs #results #goals #summer #pure #safe #beneficial #nochemicals #notoxins #joinus #instagood #instapic #fitfam #botanical #toxinfree #support #results #arbonneuk #summer2017 #arbonnelife #30days #pregnancy #fattofit #mum #summerbod #30daystohealthyliving #weightloss #dropadresssize
Me July 2016 - April 2017. If I can do it you can! Whatsapp and Facebook group available to those joining, offering tips, support and recipe ideas. ๐Ÿ’š#mealreplacement  #whatmealprep  #arbonne  #abs  #results  #goals  #summer  #pure  #safe  #beneficial  #nochemicals  #notoxins  #joinus  #instagood  #instapic  #fitfam  #botanical  #toxinfree  #support  #results  #arbonneuk  #summer2017  #arbonnelife  #30days  #pregnancy  #fattofit  #mum  #summerbod  #30daystohealthyliving  #weightloss  #dropadresssize 
Hello B R U S S E L S! The gentlemen here are so welcoming.... now off to the chocolate Belgium waffles!  #Brussels #belgium #belgiumwaffles #IloveChocolate #feedmybelly #whatmealprep
Y'all still grillin on Tuesday ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ? #rakeitup #deardemocrats #togoplatebouttobelit #iaintcookingallweek #whatmealprep #igot2plates #inmykevingatesvoice #america #whatisyoudoingbaby #vsco #vscocam
Does anyone else buy all the pretty veggies at the farmer's market and then spend all weekend enjoying the sun?! ๐Ÿ™‹๐Ÿป#whatmealprep โ€ขSliced an eggplant, topped with  pasta sauce, and baked.  For lunch, I threw it on a bed of arugula (bc greens)  and added shredded rotisserie chicken on top. #closeenough  #tiucommunity
Does anyone else buy all the pretty veggies at the farmer's market and then spend all weekend enjoying the sun?! ๐Ÿ™‹๐Ÿป#whatmealprep  โ€ขSliced an eggplant, topped with pasta sauce, and baked. For lunch, I threw it on a bed of arugula (bc greens) and added shredded rotisserie chicken on top. #closeenough  #tiucommunity 
Because life is all about balance #whatmealprep #nacholyfe ๐ŸŒฎ๐Ÿน
Too lazy to meal prep. Too grossed out by the cafeteria. Too tired to care. ๐Ÿ˜ด #hospitalbreakfast #whatmealprep #guacforbreakfast #icunurse
Enjoying the last rays of ๐ŸŒž before the snow gets here ๐Ÿ˜‚if you haven't read this book she's hysterical and ๐Ÿ’ฏ% spot on. Pairs very well with my 28g of protein, amino acid and healthy fat-packed lunch. #teamelevate #healthisnthard #controlyourhealth #heal_thy_self #poweredbyplants #fitfam #whatmealprep
The only way to eat watermelon spears! Hit it wit a few dabs *dab* of the spice mix!๐Ÿ˜๐Ÿ˜๐Ÿ˜ #addiction #whatmealprep #instafood #instagood #foodporn #foodie
That tricep starting to look on point. #puttinginwork #whatmealprep #flex #flexing #gymselfie
Smoothie bowls for two โค๏ธ๐Ÿ’™ made with; 
1 banana
1/2 avocado
75ml coconut milk
1 Tbsp cacao powder
1 Tbsp chia seeds
Topped with half a banana, blueberries, blackberries, coconut and homemade granola! #eatforabs #cleaneating #healthyfood #healthyeating #breakfastforlunch #workout #training #fitness #fatloss #weightloss #whatmealprep #smoothiebowl #qatar #doha #nutrition #plantbaseddiet #plantbased #vegan #veganmeal #vegannotvegan
When your chicken falls off the bone ๐Ÿ–๐Ÿค—๐Ÿ˜
#fattyforlife#mealforone#whatmealprep#chickenforoneday
Currently eating lunch and scrolling through Timehop to find this. ๐Ÿ˜ซ๐Ÿ˜ฉ๐Ÿ˜ซ๐Ÿ˜ซ We were 100% aware of why we are fat but can you blame us?
Currently eating lunch and scrolling through Timehop to find this. ๐Ÿ˜ซ๐Ÿ˜ฉ๐Ÿ˜ซ๐Ÿ˜ซ We were 100% aware of why we are fat but can you blame us?
Right little feast tonight, and it was completely spontaneous, made with whatever @nozrav  and me had left in the fridge! Courgetti salad with a load of veg chucked in, chickpea falafels and an amazing avocado humous! #cleaneating #healthyfood #healthyeating #healthydinner #eatforabs #eatarainbow #colourfulfood #colourfulplate #weightloss #fatloss #fitness #training #workout #nutrition #vegan #veganmeal #vegannotvegan #plantbased #plantbaseddiet #doha #qatar #whatmealprep
Right little feast tonight, and it was completely spontaneous, made with whatever @nozrav and me had left in the fridge! Courgetti salad with a load of veg chucked in, chickpea falafels and an amazing avocado humous! #cleaneating  #healthyfood  #healthyeating  #healthydinner  #eatforabs  #eatarainbow  #colourfulfood  #colourfulplate  #weightloss  #fatloss  #fitness  #training  #workout  #nutrition  #vegan  #veganmeal  #vegannotvegan  #plantbased  #plantbaseddiet  #doha  #qatar  #whatmealprep 
Quick sticks! CORE meals have flown out the door again. Grab yours before they're all gone. We're here until 6pm tonight โœŒ๐Ÿฝ
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#whatmealprep #mealprepmadeeasy #cleaneating #atfcessnock
Running on coffee and no sleep #ismylife ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#whatmealprep #lol
#truth๐Ÿ’ฏ