First time trying out @gogetmy by go-get-ing my order from @myburgerlab. It's so handy, saves us busy mothers the trouble of running errands - or in my case - going out with the baby to que at 5pm! 😅 #whatmealprep#bilanakkurus
Instagram: Hey please take a photo of me staring at my food whilst looking like a complete wanker. 😏
Not only will I teach you to take photos with your food, I'll also assist in teaching you about what's in your food too. Understanding the caloric index and macronutrients of the food you consume on a daily basis, is a good place to start when it comes to making better decisions around your food intake.
Having the flexibility to be able to go out for a meal and not being alienated by friends or family due to your dietary constraints is something no one should have to endure. But being able to appreciate what's on your plate and how to control it, is a much better mindset to be in.
We often make radical decisions with our dietary choices we go hard all week and blow in the weekend, or visa versa we obtain strict unnecessary methods which allow for little to no lifestyle flexibility - and then blow out at the sniff of a cup cake.
Learn the tools you need to change yourself for the long term.
📞 0404 765 584.
📍 @emfitnesscentres Bundall.
CONSCIOUS EATING. I'm that girl that orders a salad at @cheesecakefactory. 🥗 If you follow my IG stories, you probably already know that I eat out A LOT. (True millennial right here. 🙋🏽 #whatmealprep ) How do I eat out so much and still have abs? I check in with my body and ask questions! Some questions I ask myself:
1️⃣ Have I drank enough water today? Usually the answer is "No!" so that's usually my drink of choice.
2️⃣ How will I feel after eating this? Will I feel happier and more lively, or will I feel sluggish, bloated, and somehow depressed? Food is medicine and since I already battle with depression, I don't need more help feeling depressed! Green, leafy vegetables will uplift you; sugary, carby, and fried foods will NOT.
3️⃣ How hard have I been working out this week? Do I really want to derail the 2 hours of hard work I put in at the gym today for a 5 minute impulse?
4️⃣ What can my tastebuds/palate handle? Since starting my fitness journey, my tastebuds have cleaned up so much! Foods I once loved are now too saccharine for me to stand. 😖 If I ordered wine, do I really need dessert too, or will the sweetness of the wine satisfy my cravings?
5️⃣ Do I really want dessert? Am I even hungry enough to eat dessert? Or am I just entranced because I just saw some and it "looks pretty"?
6️⃣ Am I being pressured to order something I'm not craving because of where I am? (For example, feeling like you "have" to try Butterbeer at Harry Potter world, eat cheesecake at The Cheesecake Factory, order a burger at McDonald's, etc.) Remember that YOU are in control of YOUR body and YOUR OWN FOOD CHOICES. No one is holding a gun to your head and making you eat crap, so get out of your own way, clean up that diet, and take personal responsibility for your own health, ladies! You will not regret it, trust me! 😊 You do NOT need to sacrifice eating out with friends in order to eat healthy! #healthyisachoice#consciouseating#eatmindfully
First we lift then we eat 🏋🏼♀️ Thanks @jjstonefitness For kicking my 🍑 -
Quick post workout meal that I throw together in 5 min #mealprep#whatmealprep
1/2 avo, 1 can of tuna fish, 40g of cooked quinoa mixed with seasonal beef tomato, cucumber and baby spinach 🥗
320 kcal 25C/15F/30P
For vegetarian switch to 2 whole eggs, for vegan switch to adamame beans or tofu. Healthy is easy #FoodieTips 💡
Does anyone else buy all the pretty veggies at the farmer's market and then spend all weekend enjoying the sun?! 🙋🏻#whatmealprep •Sliced an eggplant, topped with pasta sauce, and baked. For lunch, I threw it on a bed of arugula (bc greens) and added shredded rotisserie chicken on top. #closeenough#tiucommunity