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May your booties be fierce, your coffee frothy and your Friday short. Happy Friday, gang! 🤩💃🏽🎉🙌🏽
May your booties be fierce, your coffee frothy and your Friday short. Happy Friday, gang! 🤩💃🏽🎉🙌🏽
Just raided my pantry to see what #runningfuel I could find. Not a bad assortment.

I'll go to the grocery today to pick up some #bananas . 🍌🍌🍌 I'll make myself a PB&J or two in the morning. 🥜🍓 That should get me through 5x5K.

#womensrunning #distancerunner #racedayprep #whatrunnerseat #foodisfuel #wellbalancedwomen #anothermotherrunner
BYO Salad. 🐟 🍟 🥗 
Today was my very last shift at Woolworths! After six years... I’m done! So, we came out for a lil’ celebratory dinner. 
Not gonna lie, I brought my own salad to dinner. We were planning on getting takeaway and sitting on the waterfront, but they had plenty of tables and an eat in option. 
I got a piece of Grilled Fish, with chips (I “had” half a serve of chips) but I went to the gym today for a leg sesh, and I was hungry AF, so afterwards, I ate the other half plus half of my sisters fish. 😳😳
BYO Salad. 🐟 🍟 🥗 Today was my very last shift at Woolworths! After six years... I’m done! So, we came out for a lil’ celebratory dinner. Not gonna lie, I brought my own salad to dinner. We were planning on getting takeaway and sitting on the waterfront, but they had plenty of tables and an eat in option. I got a piece of Grilled Fish, with chips (I “had” half a serve of chips) but I went to the gym today for a leg sesh, and I was hungry AF, so afterwards, I ate the other half plus half of my sisters fish. 😳😳
I’m racing tomorrow night which means PASTA 🙌🏼
I pretty much always eat pasta the night before a race as it’s an easy way to get a lot of carbs in and it’s deeelicious! 
Tonight I had leftover chicken breast and vegetables from Wednesday night and added some fresh pesto in with the pasta. Topped it off with some fresh parmesen cheese and chilli kraut (duh 💁🏼‍♀️).
Happy weekend to ya’ll 🤙🏽
I’m racing tomorrow night which means PASTA 🙌🏼 I pretty much always eat pasta the night before a race as it’s an easy way to get a lot of carbs in and it’s deeelicious! Tonight I had leftover chicken breast and vegetables from Wednesday night and added some fresh pesto in with the pasta. Topped it off with some fresh parmesen cheese and chilli kraut (duh 💁🏼‍♀️). Happy weekend to ya’ll 🤙🏽
Looooook at this amazing insta-worthy breakfast!!!!!
Deets:
2 slices of @scharglutenfree , 1 topped with avocado and nooch, the other topped with @crazyrichardspb and a persimmon and cinnamon!  Ah I love bread so much.  I forgot to post this today ahahaha typical me 🙈
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#edrecovery #runner #anorexianervosa #prorecovery #eattogain #eattolive #anorexia #recovery #neda #foodisfuel #eatingdisorder #happy #strongnotskinny #recoveryisworthit #toast #avocado #avocadotoast #vegan #glutenfree #bread #persimmon #breakfast #brunch #whatrunnerseat #fitfoodie #instagood #NoCowBingo #instaworthy #health #healthy
Looooook at this amazing insta-worthy breakfast!!!!! Deets: 2 slices of @scharglutenfree , 1 topped with avocado and nooch, the other topped with @crazyrichardspb and a persimmon and cinnamon! Ah I love bread so much. I forgot to post this today ahahaha typical me 🙈 . . . . . . . . . . . . . . . #edrecovery  #runner  #anorexianervosa  #prorecovery  #eattogain  #eattolive  #anorexia  #recovery  #neda  #foodisfuel  #eatingdisorder  #happy  #strongnotskinny  #recoveryisworthit  #toast  #avocado  #avocadotoast  #vegan  #glutenfree  #bread  #persimmon  #breakfast  #brunch  #whatrunnerseat  #fitfoodie  #instagood  #NoCowBingo  #instaworthy  #health  #healthy 
Thank you to @starlitecuisine for sharing my story ❤️ Where do I get my protein, indeed 😂 Link to interview in bio #veganrunner #veganathlete #starlightcuisine #veganmexicanfood #plantprotein #whatrunnerseat Photo by @cattandcophotography #veganathlete #thisis52💃#PRTC #thisis52  #fasterasamaster
Taco chicken salad with all the veggies, all the salsa, and all the ranch 👌🏻🥗🥑🌶 #whatrunnerseat
Taco chicken salad with all the veggies, all the salsa, and all the ranch 👌🏻🥗🥑🌶 #whatrunnerseat 
Conch shells with pea pearls spinach sun dried tomato lemon pesto beetroot hummus and balsamic glaze 🍅🌱 #vegetarian #carbs #pasta #yum #food #whatrunnerseat #strongnotskinny #veggie #nodiet #nosharing #nomeatathlete
Black bean crunchy slaw tostadas with all the guacamole. 😍😍👌🏼👌🏼
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#whatrunnerseat #vegetarian  #eattherainbow #eatyourveggies #eatyourgreens #eatyogreenz  #veggieeats
🍝 spaghetti is my most favourite food ever!🥇 This has kangaroo meatballs, carrot🥕zucchini🍆mushrooms🍄and tomato sauce🍝 I really liked the meat balls instead of normal spaghetti meat it was a  nice change 👌 and you can't have spaghetti without a piece of garlic bread to mop up all the yummy sauce at the end 😋😍 #favouritefood #spaghetti #meatballs #foodiefriday #foodie #whatfitkidseat #whatfitgirlseat #trilife #trikids #trigirls #whatdancerseat #whatalthleteseat #whattriathleteseat #whatswimmerseat #whatrunnerseat #whatcyclistseat #fitkids #fitgirls #fitspo #kidspo #crossfit #fitness #food #norestrictions #lifestyle #yummy #healthyfood #foodisfuel
🍝 spaghetti is my most favourite food ever!🥇 This has kangaroo meatballs, carrot🥕zucchini🍆mushrooms🍄and tomato sauce🍝 I really liked the meat balls instead of normal spaghetti meat it was a nice change 👌 and you can't have spaghetti without a piece of garlic bread to mop up all the yummy sauce at the end 😋😍 #favouritefood  #spaghetti  #meatballs  #foodiefriday  #foodie  #whatfitkidseat  #whatfitgirlseat  #trilife  #trikids  #trigirls  #whatdancerseat  #whatalthleteseat  #whattriathleteseat  #whatswimmerseat  #whatrunnerseat  #whatcyclistseat  #fitkids  #fitgirls  #fitspo  #kidspo  #crossfit  #fitness  #food  #norestrictions  #lifestyle  #yummy  #healthyfood  #foodisfuel 
Hiii sweet potato brownies! These are my absolute favorite so of course I had to make them on my 2nd snow day ☃️if you haven't yet, check the recipe out on my blog!
Hiii sweet potato brownies! These are my absolute favorite so of course I had to make them on my 2nd snow day ☃️if you haven't yet, check the recipe out on my blog!
I officially pulled out of my Sean O’Brien 100k today😪 It’s less than 3 weeks away and I’ve finally come to terms that fractured bone takes longer to heal than that, even in best case scenarios😂 Anyway that’s got nothing to do with the yummy Shepherds Pie I made for dinner last night😋 Can you believe there’s a whole bunch of kale hidden in there?!!😝 I was just wondering why I’d never posted the recipe before🤔 well that’s fixed😃 you’ll now find it on my website (it’s one of my ‘swing meals’ meaning it can easily be made either vegetarian or omnivore)😜
I officially pulled out of my Sean O’Brien 100k today😪 It’s less than 3 weeks away and I’ve finally come to terms that fractured bone takes longer to heal than that, even in best case scenarios😂 Anyway that’s got nothing to do with the yummy Shepherds Pie I made for dinner last night😋 Can you believe there’s a whole bunch of kale hidden in there?!!😝 I was just wondering why I’d never posted the recipe before🤔 well that’s fixed😃 you’ll now find it on my website (it’s one of my ‘swing meals’ meaning it can easily be made either vegetarian or omnivore)😜
🌱 vegan day of eats 
As some of you read in my New Years resolution, I'm working on transitioning from vegetarian to vegan! Today was my full day of vegan eating, and I feel good but a little hungry! Anyone have good vegan snack options? 
M1: peanut butter puffins w/ soymilk (not pictured)
M2: taco soup w/ corn chips
S1: carrots and pita w/ spicy hummus
M3: falafel bowl - brown rice, onions, peppers, tomatoes, cucumbers, and spicy hummus
🌱 vegan day of eats As some of you read in my New Years resolution, I'm working on transitioning from vegetarian to vegan! Today was my full day of vegan eating, and I feel good but a little hungry! Anyone have good vegan snack options? M1: peanut butter puffins w/ soymilk (not pictured) M2: taco soup w/ corn chips S1: carrots and pita w/ spicy hummus M3: falafel bowl - brown rice, onions, peppers, tomatoes, cucumbers, and spicy hummus
Lunch was a lots of crackers, some carrots, dipped in a whole mashed avocado with 4 tablespoons of hummus and some smoked salmon!  This was sooo good like damn!  Also my mom gave me so many crackers.  She always gives me the entire box of crackers and idk I’m all about eating enough and fueling right but like, the entire box??? Which is 8 servings???? (Granted a serving is only 5 crackers but like still they are really big crackers.). Also the guac was really tasty but still that’s just a lot.  But every time I bring it up she’s like “you’re being so disordered again!!!!” And I’m not!  I just don’t want to eat a whole box of crackers when I don’t even like the crackers that much.
Edit: I JUST REALIZED I DIDNT INCLUDE OF THE CRACKERS oops 😬 .
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#edrecovery #runner #anorexianervosa #prorecovery #ednos #edfam #eattogain #eattolive #beated #fuckana #anorexia #recovery #neda #beatana #bodypositive #foodisfuel #eatingdisorder #happy #strongnotskinny #recoveryisworthit #bopo #milesofdonuts #avocado #guacamole #lunch #fearfood #recoverywin #whatrunnerseat #instagood
Lunch was a lots of crackers, some carrots, dipped in a whole mashed avocado with 4 tablespoons of hummus and some smoked salmon! This was sooo good like damn! Also my mom gave me so many crackers. She always gives me the entire box of crackers and idk I’m all about eating enough and fueling right but like, the entire box??? Which is 8 servings???? (Granted a serving is only 5 crackers but like still they are really big crackers.). Also the guac was really tasty but still that’s just a lot. But every time I bring it up she’s like “you’re being so disordered again!!!!” And I’m not! I just don’t want to eat a whole box of crackers when I don’t even like the crackers that much. Edit: I JUST REALIZED I DIDNT INCLUDE OF THE CRACKERS oops 😬 . . . . . . . #edrecovery  #runner  #anorexianervosa  #prorecovery  #ednos  #edfam  #eattogain  #eattolive  #beated  #fuckana  #anorexia  #recovery  #neda  #beatana  #bodypositive  #foodisfuel  #eatingdisorder  #happy  #strongnotskinny  #recoveryisworthit  #bopo  #milesofdonuts  #avocado  #guacamole  #lunch  #fearfood  #recoverywin  #whatrunnerseat  #instagood 
Improvised salad with #organic fennel, onion, orange 🍊 juice & hot pepper. #whatrunnerseat #raw #rawvegan #glutenfree #gfvegan  #veganfood
I was scrolling through my feed earlier and looking for some lunch inspiration and I stumbled upon an awesome roasted sweet potato recipe by @juliasplate! All I did was chop up my purple sweet potato 🍠 into thin slices and put it on a baking sheet with some olive oil, cinnamon, and sea salt. Then I put the oven at 425 and cooked each side for 15 mins and put the oven on broil for the last two mins to crisp them up. Hope everyone is having a great day! :) .
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#yummy #yum #sweetpotato #purplesweetpotato #vegan #glutenfree #glutenfreevegan #easyrecipes #ovenroasted #healthyfood #fitspo #eatbetternotless #foodisfuel #eattherainbow🌈 #positivevibesonly #whatrunnerseat #whatveganseat #whatsinmybowl
I was scrolling through my feed earlier and looking for some lunch inspiration and I stumbled upon an awesome roasted sweet potato recipe by @juliasplate! All I did was chop up my purple sweet potato 🍠 into thin slices and put it on a baking sheet with some olive oil, cinnamon, and sea salt. Then I put the oven at 425 and cooked each side for 15 mins and put the oven on broil for the last two mins to crisp them up. Hope everyone is having a great day! :) . . . . #yummy  #yum  #sweetpotato  #purplesweetpotato  #vegan  #glutenfree  #glutenfreevegan  #easyrecipes  #ovenroasted  #healthyfood  #fitspo  #eatbetternotless  #foodisfuel  #eattherainbow 🌈 #positivevibesonly  #whatrunnerseat  #whatveganseat  #whatsinmybowl 
due to the winterstorm and no available train services today i’ve to stay in cologne, but i went to a wonderful yoga class instead and made my very first pho soup 💞 a delicious love at first sight.
❣️ #phosoup #eatyourgreens #winterfood #superfood #feelgoodfood #healthyfats #veganbowl #comfortfood #homemade #vegan #yogafood #yoga #whatrunnerseat #homemade #cleaneating #cleaneats #eatfresh
Crispy Chicken-Style Tofu. This easy-peasy recipe by @julieandkittee is a winner. And it tastes even better the next day (I *might* have just eaten some for breakfast). #julieandkittee #veganrecipes #whatrunnerseat #plantbased #tofu #somuchyum #plantprotein #glutenfree #gfvegan
I get it how I live it, I live it how I get it 💪🏻✨
I would be lying if I told you guys I wanted to workout the past two days. Sometimes it’s tough to get out the door and sometimes the weather isn’t ideal but you gotta do what you gotta do (esp when you are running a 15K on Sunday and the #rnrdc half in two months). I have BIG goals in 2018 and I know I will succeed if I stay focused!
I ended up swapping yesterday’s workout with today’s scheduled easy 3 miles so I could run in the snow ❄️👟 Here’s what I did today:
1.5 mi warm up
7x400m progressive/ sub 8min mi pace
1.5 mi cool down
HAPPY THURSDAY!
I get it how I live it, I live it how I get it 💪🏻✨ I would be lying if I told you guys I wanted to workout the past two days. Sometimes it’s tough to get out the door and sometimes the weather isn’t ideal but you gotta do what you gotta do (esp when you are running a 15K on Sunday and the #rnrdc  half in two months). I have BIG goals in 2018 and I know I will succeed if I stay focused! I ended up swapping yesterday’s workout with today’s scheduled easy 3 miles so I could run in the snow ❄️👟 Here’s what I did today: 1.5 mi warm up 7x400m progressive/ sub 8min mi pace 1.5 mi cool down HAPPY THURSDAY!
Happy Thursday, beautiful people 💞!!! Apologies for going MIA on you these past few days, but I started cutting again so morale has been.. low (aka I’m a hangry bitch, yalll 😑)
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Anywayyy, I know that I have this in an old post somewhere, but I’ve been getting some requests for my #ooiaj recipe as people filter in and out, so here it is 👇🏻:
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Oatmeal “base”:
- 50g traditional rolled oats; not steel cut or “fast cooking” as these will turn to mush (I get mine from the bulk section at @wholefoods)
- 100ml milk of your choice (I use @califiafarms almond milk)
- 50g plain strained or Greek yogurt (@siggisdairy is my personal fav 🙋🏼‍♀️)
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Combine the above in an 8oz mason jar, making sure that the oats are completely submerged. Top with any or all of the following:
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Toppings:
- 20g nut butter of choice (optional if you’re trying to watch your cals) - 10-20g granola of choice, depending again on how calorie/sugar-heavy you’re willing to go
- approx 200g fresh berries/fruit; I find that this is usually enough to fill the mason jar to the top 😊✨!
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Close it up and stick it in the fridge overnight (or for at least 8 hours). In the morning, remove from fridge. Pack in your impossibly heavy bag along with the rest of your life 👜. Congratulations; you are now a hobo 😑. Push old ladies out of the way as you run for the train 🏃🏼‍♀️👵🏼🧓🏼. Push absolutely everyone as you try to fit into the train 😓 . Repeat indefinitely until you get to your office 👩🏼‍💻. Remove from bag 🙌🏻😍. Mix. Enjoy 😋!
Happy Thursday, beautiful people 💞!!! Apologies for going MIA on you these past few days, but I started cutting again so morale has been.. low (aka I’m a hangry bitch, yalll 😑) . Anywayyy, I know that I have this in an old post somewhere, but I’ve been getting some requests for my #ooiaj  recipe as people filter in and out, so here it is 👇🏻: . Oatmeal “base”: - 50g traditional rolled oats; not steel cut or “fast cooking” as these will turn to mush (I get mine from the bulk section at @wholefoods) - 100ml milk of your choice (I use @califiafarms almond milk) - 50g plain strained or Greek yogurt (@siggisdairy is my personal fav 🙋🏼‍♀️) . Combine the above in an 8oz mason jar, making sure that the oats are completely submerged. Top with any or all of the following: . Toppings: - 20g nut butter of choice (optional if you’re trying to watch your cals) - 10-20g granola of choice, depending again on how calorie/sugar-heavy you’re willing to go - approx 200g fresh berries/fruit; I find that this is usually enough to fill the mason jar to the top 😊✨! . Close it up and stick it in the fridge overnight (or for at least 8 hours). In the morning, remove from fridge. Pack in your impossibly heavy bag along with the rest of your life 👜. Congratulations; you are now a hobo 😑. Push old ladies out of the way as you run for the train 🏃🏼‍♀️👵🏼🧓🏼. Push absolutely everyone as you try to fit into the train 😓 . Repeat indefinitely until you get to your office 👩🏼‍💻. Remove from bag 🙌🏻😍. Mix. Enjoy 😋!
10 km run🏃🏼‍♀️ ✅ - 
Today’s run consisted of a 3km warm up, followed by 
2x1500m 
1. 6.55 Min
2. 6.45 Min 
Followed by 2x500m 
1. 2.13 Min 
2. 2.11 Min 
Then 8x120m sprints, followed by a jog until I got to 10km. 
I’ve been feeling really good in regards to my running, I’m feeling stronger, and my form as well as my pace is improving. 
I also joined the gym 💪, so I’m keen to get into the weights room and lift some heavy weights - I haven’t done this in ages, so I’m probably weak AF.
10 km run🏃🏼‍♀️ ✅ - Today’s run consisted of a 3km warm up, followed by 2x1500m 1. 6.55 Min 2. 6.45 Min Followed by 2x500m 1. 2.13 Min 2. 2.11 Min Then 8x120m sprints, followed by a jog until I got to 10km. I’ve been feeling really good in regards to my running, I’m feeling stronger, and my form as well as my pace is improving. I also joined the gym 💪, so I’m keen to get into the weights room and lift some heavy weights - I haven’t done this in ages, so I’m probably weak AF.
any plan for hiking or long run in wild nature next weekend? 
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#goeatandrun #gorun #eatandrun #energybar #homemade #allnatural #indorunners #runners #whatrunnerseat
A low quality pic of the lunch my mom packed for me!  Ok I realize I sound kind of stupid saying that my mom packed it for me bc I feel like everyone packs their own lunch now??? Especially because I’m 17 and a senior in high school.  But my mom doesn’t trust me packing me own lunch.  I guess she has her reasons but I wish I could choose my own foods sometimes because I don’t fear that many foods anymore and I know which foods make me feel the best when I study and run and stuff.  Anyhow I had some really compacted fried rice with tofu and peas and eggs and that stuff.  This is more than 2 cups of rice in total!  Plus oil and the add ins and it’s a looooot for Ana to handle especially now that I can’t run bc of my goddam injury but don’t worry — just because Ana can’t handle doesn’t mean I can’t!  I love fried rice 🍚 😋 
#friedrice #lunch #thermos #rice #chinesefood #whatrunnerseat #fearfood #recoverywin
A low quality pic of the lunch my mom packed for me! Ok I realize I sound kind of stupid saying that my mom packed it for me bc I feel like everyone packs their own lunch now??? Especially because I’m 17 and a senior in high school. But my mom doesn’t trust me packing me own lunch. I guess she has her reasons but I wish I could choose my own foods sometimes because I don’t fear that many foods anymore and I know which foods make me feel the best when I study and run and stuff. Anyhow I had some really compacted fried rice with tofu and peas and eggs and that stuff. This is more than 2 cups of rice in total! Plus oil and the add ins and it’s a looooot for Ana to handle especially now that I can’t run bc of my goddam injury but don’t worry — just because Ana can’t handle doesn’t mean I can’t! I love fried rice 🍚 😋 #friedrice  #lunch  #thermos  #rice  #chinesefood  #whatrunnerseat  #fearfood  #recoverywin 
Still thinking about last night's dinner:  wild sockeye salmon simply pan-fried in butter and honey.  Served with stir-fried veggies tossed with ramen noodles, sesame oil and soy sauce.  So simple and yet so delicious.

#dinner #stirfryveggies #wildsockeyesalmon #salmon #ramennoodles #delicious #nutritious #prerunmeal #cookathome #eatrealfood #eattherainbow #foodofinstagram #fuelyourbody #foodisfuel #foodismedicine #foodislove #whatrunnerseat #glutenfree #dairyfree #whatrhondaeats #feelingblessed
Still thinking about last night's dinner: wild sockeye salmon simply pan-fried in butter and honey. Served with stir-fried veggies tossed with ramen noodles, sesame oil and soy sauce. So simple and yet so delicious. #dinner  #stirfryveggies  #wildsockeyesalmon  #salmon  #ramennoodles  #delicious  #nutritious  #prerunmeal  #cookathome  #eatrealfood  #eattherainbow  #foodofinstagram  #fuelyourbody  #foodisfuel  #foodismedicine  #foodislove  #whatrunnerseat  #glutenfree  #dairyfree  #whatrhondaeats  #feelingblessed 
Quick and easy #vitamix broccoli cheddar soup for lunch. Easiest thing I’ve done all day. @vitamix
Quick and easy #vitamix  broccoli cheddar soup for lunch. Easiest thing I’ve done all day. @vitamix
Carb load 🍴for life
Carb load 🍴for life
If I could pick one food that captures the essence of a Snow Day, it would be a stack of pancakes. Unapologetically slow, a little bit indulgent, sweet and comforting, and good for the soul. I’ve quite enjoyed this forced rest as the city of Houston has basically shut down, even if I have found my self stuck in the “why” loop trying to explain snow/melting to a three year old 🤷🏻‍♀️🤷🏻‍♀️ These are Whole Wheat vegan pancakes from @runningonrealfood , topped with bloobs, peanut butter, maple syrup, and @traderjoes coconut clusters 🤤 #snowday #vegan #pancakes #breakfast #eeeeeats #whatrunnerseat #whattoddlerseat #runfuel #pilatesfuel #nomeathlete #plantbased
If I could pick one food that captures the essence of a Snow Day, it would be a stack of pancakes. Unapologetically slow, a little bit indulgent, sweet and comforting, and good for the soul. I’ve quite enjoyed this forced rest as the city of Houston has basically shut down, even if I have found my self stuck in the “why” loop trying to explain snow/melting to a three year old 🤷🏻‍♀️🤷🏻‍♀️ These are Whole Wheat vegan pancakes from @runningonrealfood , topped with bloobs, peanut butter, maple syrup, and @traderjoes coconut clusters 🤤 #snowday  #vegan  #pancakes  #breakfast  #eeeeeats  #whatrunnerseat  #whattoddlerseat  #runfuel  #pilatesfuel  #nomeathlete  #plantbased 
Being on a healthy diet is not about feeling hungry or deprived. It’s about nourishing yourself with wholesome foods, so you feel satisfied and energized, and able to live life to the fullest.
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Details 👉🏽👉🏽 Bed of spinach, ✌🏽 eggs, homemade ketchup, sweet potato, avocado, fresh parsley and lots of broiled veggies
Being on a healthy diet is not about feeling hungry or deprived. It’s about nourishing yourself with wholesome foods, so you feel satisfied and energized, and able to live life to the fullest. • Details 👉🏽👉🏽 Bed of spinach, ✌🏽 eggs, homemade ketchup, sweet potato, avocado, fresh parsley and lots of broiled veggies
Tonight I left work late so I chose to do a run first before making dinner. As 9pm rolled around I was finally tucking into my meal haha what an evening it’s been... my running app also lost my data so @allofthetea and I were a little disappointed. At least we made the run 💚 Tonight I cooked my own vegan version of spaghetti and meatballs. The dish consists of diced rosemary and sage vegan sausages, broccoli, sweet tomatoes with smashed avocado 🥑 and bio cheese. The avocado and cheese made the sauce so creamy - it’s definitely one of my fav dishes so far.
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#eatrunlove #whatrunnerseat #vegan #veganrecipes #veganeats #easyvegan #dinner #dinnerideas #greens #zoodles #italian #veganitalianfood #sweet #tasty #plantbased #plantprotein #crueltyfree #lunchideas #mealprep #makeandbake #foodinsta #inventive #mycreation
Tonight I left work late so I chose to do a run first before making dinner. As 9pm rolled around I was finally tucking into my meal haha what an evening it’s been... my running app also lost my data so @allofthetea and I were a little disappointed. At least we made the run 💚 Tonight I cooked my own vegan version of spaghetti and meatballs. The dish consists of diced rosemary and sage vegan sausages, broccoli, sweet tomatoes with smashed avocado 🥑 and bio cheese. The avocado and cheese made the sauce so creamy - it’s definitely one of my fav dishes so far. . . . . #eatrunlove  #whatrunnerseat  #vegan  #veganrecipes  #veganeats  #easyvegan  #dinner  #dinnerideas  #greens  #zoodles  #italian  #veganitalianfood  #sweet  #tasty  #plantbased  #plantprotein  #crueltyfree  #lunchideas  #mealprep  #makeandbake  #foodinsta  #inventive  #mycreation 
I’m all about quick meals. Because we meal prep our grains and protein on the weekend, whipping up a delicious and nutritious lunch only takes me 5 minutes. .
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Wilted spinach with some olive oil, garlic and lemon juice, then warmed up chicken with homemade bbq sauce and brown rice in the same pan. .
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After a few months of not following my own nutrition advice and feeling like crap, I am back to eating properly again and getting my veggies in, hence the extra servings of raw veggies. .
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KEEP IT SIMPLE!
I’m all about quick meals. Because we meal prep our grains and protein on the weekend, whipping up a delicious and nutritious lunch only takes me 5 minutes. . . Wilted spinach with some olive oil, garlic and lemon juice, then warmed up chicken with homemade bbq sauce and brown rice in the same pan. . . After a few months of not following my own nutrition advice and feeling like crap, I am back to eating properly again and getting my veggies in, hence the extra servings of raw veggies. . . KEEP IT SIMPLE!
I don't post a lot of pictures of salads because honestly I am not a very good salad maker, but this one turned out pretty enough to post! 😄😋 I added a dollop of ranch dressing...so good!

#prettysalad #salad #goodenough #eattherainbow #eatrealfood #foodislove #foodismedicine #foodisfuel #whatrunnerseat #prerunmeal #healthylifestyle #greens #carrots #avocado #cucumber #cheddarcheese #baconbits #chickpeas #sunflowerseeds #fuelyourbody #foodofinstagram #whatrhondaeats #feelingblessed
I don't post a lot of pictures of salads because honestly I am not a very good salad maker, but this one turned out pretty enough to post! 😄😋 I added a dollop of ranch dressing...so good! #prettysalad  #salad  #goodenough  #eattherainbow  #eatrealfood  #foodislove  #foodismedicine  #foodisfuel  #whatrunnerseat  #prerunmeal  #healthylifestyle  #greens  #carrots  #avocado  #cucumber  #cheddarcheese  #baconbits  #chickpeas  #sunflowerseeds  #fuelyourbody  #foodofinstagram  #whatrhondaeats  #feelingblessed 
The morning started out not according to plan (check out my stories), and my afternoon was filled with meetings. 🙄🙄 That meant lunch was had at 11 am.
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I wish lunch was the above bowl loaded with broiled veggies, tilapia and ketchup. I one ad had leftovers, which were still pretty tasty.
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Despite this day being full of ups and downs, I’m keeping a positive attitude. 👍🏽
The morning started out not according to plan (check out my stories), and my afternoon was filled with meetings. 🙄🙄 That meant lunch was had at 11 am. • I wish lunch was the above bowl loaded with broiled veggies, tilapia and ketchup. I one ad had leftovers, which were still pretty tasty. • Despite this day being full of ups and downs, I’m keeping a positive attitude. 👍🏽
Fresh out of the oven: quinoa oatmeal banana muffins! They are a perfect mid-morning or afternoon snack. I just gobbled one down. #yum

#healthysnack #quinoa #oatmeal #banana #muffins #healthymuffins #homemade #baking #eatrealfood #foodislove #foodismedicine #foodisfuel #whatrunnerseat #healthylifestyle #knowwhatsinyourfood #mykitchensmellsamazing #fuelyourbody #organicingredients #whatrhondaeats #feelingblessed
red lentil chili with black & kidney beans. super easy recipe from @minimalistbaker that @simpled made last night at my request. ☺️
red lentil chili with black & kidney beans. super easy recipe from @minimalistbaker that @simpled made last night at my request. ☺️
A lake of kale, leek and borlotti bean soup with a grain island. Loads of nutrition and I had a double serving of soup. 😁
My sister the nurse @clementgettingfit said maybe I feel so rubbish because I'm anaemic so I'm concentrating on getting loads of iron rich foods. I've postponed today's workout in favour of a rest day and hopefully I'll be back to myself sooner rather than later.
A lake of kale, leek and borlotti bean soup with a grain island. Loads of nutrition and I had a double serving of soup. 😁 My sister the nurse @clementgettingfit said maybe I feel so rubbish because I'm anaemic so I'm concentrating on getting loads of iron rich foods. I've postponed today's workout in favour of a rest day and hopefully I'll be back to myself sooner rather than later.
Even though I’m the world’s worst pancake maker, these bad boys turned out MAGNIFICENTLY! @birchbenders definitely deserves the credit for this because all I did was add water 😂 They were fluffy, chewy, and just all around perfect. I topped them w @traderjoes Mixed Nut Butter and bananas 🍌 and strawberries 🍓 What’s your fav pancake or waffle topping?!
Also, T-minus 5 days until the #Frostbite15K! ❄️
Even though I’m the world’s worst pancake maker, these bad boys turned out MAGNIFICENTLY! @birchbenders definitely deserves the credit for this because all I did was add water 😂 They were fluffy, chewy, and just all around perfect. I topped them w @traderjoes Mixed Nut Butter and bananas 🍌 and strawberries 🍓 What’s your fav pancake or waffle topping?! Also, T-minus 5 days until the #Frostbite15K ! ❄️
Look at me with my little savoury, healthy AF, dairy free, gluten-free (I think), Paleo breakfast. Who even am I? 👆🏼 Two Boiled Eggs, steamed ssweet Potato 🍠, rocket, cherry tomatoes 🍅, bacon 🥓, and the best Paleo/Dairy Free/Gluten Free Bread. (I ate the other half before taking a photo). YUM! 
Really satisfying, packed full of protein, pretty low carb (I’m not about that life, but just saying 😜). Besides from the mixed/negative opinions about bacon 🥓 , this is just #health
Look at me with my little savoury, healthy AF, dairy free, gluten-free (I think), Paleo breakfast. Who even am I? 👆🏼 Two Boiled Eggs, steamed ssweet Potato 🍠, rocket, cherry tomatoes 🍅, bacon 🥓, and the best Paleo/Dairy Free/Gluten Free Bread. (I ate the other half before taking a photo). YUM! Really satisfying, packed full of protein, pretty low carb (I’m not about that life, but just saying 😜). Besides from the mixed/negative opinions about bacon 🥓 , this is just #health 
@simpled cooked up a storm during the hour I was in hot yoga. we had leftover slaw from 4 nights ago that we planned to finish off with roasted chicken...little did I know I'd come outta the shower to this beautiful plate....this human never ceases to amaze me. sorry, not sorry for the 🧀 fest. 😜💞
@simpled cooked up a storm during the hour I was in hot yoga. we had leftover slaw from 4 nights ago that we planned to finish off with roasted chicken...little did I know I'd come outta the shower to this beautiful plate....this human never ceases to amaze me. sorry, not sorry for the 🧀 fest. 😜💞
My kitchen the last few days!👩🏻‍🍳
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(1) Ground turkey w/taco seasoning, lemon-rosemary roasted baby Dutch yellow potatoes and spicy roasted broccoli ➖
(2) Blackened Mahi Tacos with Cabbage Slaw, Lime Crema, shredded white cheddar & avocado ➖
(3) Oatmeal peanut butter banana breakfast bars
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(4) Honey chipotle chicken salad bowls w/lime quinoa ➖
I love menu planning, meal prep and cooking!! I think it comes from my catering background in college and my years in the hospitality/events industry. You just feel so much better when you fuel your body with the right foods! 3 of the 4 recipes above can be found on my Pinterest page - username: KristenRunCoach 🙌🏻
My kitchen the last few days!👩🏻‍🍳 ➖ (1) Ground turkey w/taco seasoning, lemon-rosemary roasted baby Dutch yellow potatoes and spicy roasted broccoli ➖ (2) Blackened Mahi Tacos with Cabbage Slaw, Lime Crema, shredded white cheddar & avocado ➖ (3) Oatmeal peanut butter banana breakfast bars ➖ (4) Honey chipotle chicken salad bowls w/lime quinoa ➖ I love menu planning, meal prep and cooking!! I think it comes from my catering background in college and my years in the hospitality/events industry. You just feel so much better when you fuel your body with the right foods! 3 of the 4 recipes above can be found on my Pinterest page - username: KristenRunCoach 🙌🏻
Starting my half marathon training schedule means making some adjustments to my eating plan. Keto has curbed my sugar cravings and intake, showing me how to eat more protein. Eating fewer carbs however has the potential to decrease stamina and endurance. My goal is to aim for an intake of 50% carbs, 30% protein and 20% fats. I will continue to share posts of #veganketo as some of the meals will still work with modifications. This morning I am started my day with oats. I added cinnamon (to get the metabolism going), 20g almond spread and about 50ml unsweetened almond milk.
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#eatrunlove #halfmarathontraining #runningforacureofcancer #1700lives #challenge #challengeaccepted #run #running #runninggirl #whatrunnerseat #fitness #healthyeating #vegan #veganeats #veganlife #crueltyfree #breakfast #easybreakfast
Starting my half marathon training schedule means making some adjustments to my eating plan. Keto has curbed my sugar cravings and intake, showing me how to eat more protein. Eating fewer carbs however has the potential to decrease stamina and endurance. My goal is to aim for an intake of 50% carbs, 30% protein and 20% fats. I will continue to share posts of #veganketo  as some of the meals will still work with modifications. This morning I am started my day with oats. I added cinnamon (to get the metabolism going), 20g almond spread and about 50ml unsweetened almond milk. . . . . #eatrunlove  #halfmarathontraining  #runningforacureofcancer  #1700lives  #challenge  #challengeaccepted  #run  #running  #runninggirl  #whatrunnerseat  #fitness  #healthyeating  #vegan  #veganeats  #veganlife  #crueltyfree  #breakfast  #easybreakfast 
What was on your plate this morning? Was it real food that made you feel AMAZING?! 💥💥
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Details 👉🏽👉🏽 Homemade sourdough with avo and toasted seeds, sautéed veggies, fried egg and a @fieldroast Italian sausage.
What was on your plate this morning? Was it real food that made you feel AMAZING?! 💥💥 • Details 👉🏽👉🏽 Homemade sourdough with avo and toasted seeds, sautéed veggies, fried egg and a @fieldroast Italian sausage.
New post on powerhungry.com! #5ingredient #sheetpan pancakes that are #healthy #vegan and #glutenfree ! It gets even better: they are super-easy to make, delicious, and can be enjoyed like traditional pancakes OR as grab-&-go #breakfastbars . 😊CLICK on MY PROFILE for RECIPE LINK to my website!😊 #whatrunnerseat #running #cleaneating #cleaneats #fitnessfood #bestofvegan #vegansofig
This morning’s breakfast was inspired by my beautiful cousin @therealfoodmum 🙌🏼🙌🏼🙌🏼 I was standing in the kitchen undecided about what to have when her breaky popped up in my feed and I thought YES! So now I’m having this delicious smoothie on the decking while chatting to the smalls before work 💖💖💖 Happy Monday!
This morning’s breakfast was inspired by my beautiful cousin @therealfoodmum 🙌🏼🙌🏼🙌🏼 I was standing in the kitchen undecided about what to have when her breaky popped up in my feed and I thought YES! So now I’m having this delicious smoothie on the decking while chatting to the smalls before work 💖💖💖 Happy Monday!
🏃🏼‍♀️12 miles @ 8:46 ave
🍹Followed by a green smoothie blended with: kale, spinach, celery, coconut water, coconut meat, chia seeds, apple, flax seeds, dates, agave and spirulina 👉🏼I’ve had an interesting start to the beginning of my training for the LA marathon. Week 2 down, but there’s already been a lot of modifications . More changing days vs changing the workout, but I feel like running hasn’t been as high of a priority as I should be making it. Week 3 I’m going to be on my sh*t!
☝🏼☝🏼☝🏼
🏃🏼‍♀️12 miles @ 8:46 ave 🍹Followed by a green smoothie blended with: kale, spinach, celery, coconut water, coconut meat, chia seeds, apple, flax seeds, dates, agave and spirulina 👉🏼I’ve had an interesting start to the beginning of my training for the LA marathon. Week 2 down, but there’s already been a lot of modifications . More changing days vs changing the workout, but I feel like running hasn’t been as high of a priority as I should be making it. Week 3 I’m going to be on my sh*t! ☝🏼☝🏼☝🏼
FOOD FREEDOM is choosing a side of fries and eating every last one.
FOOD FREEDOM looks like eating when you want to have a snack.
FOOD FREEDOM involves eating until you’re full.
FOOD FREEDOM means that sometimes food stops being enjoyable, and that is ok!
FOOD FREEDOM is stalking the bakery case and finding the cookie that speaks to you.
FOOD FREEDOM is knowing and understanding where your food comes from.
FOOD FREEDOM sometimes means eating too many sweets.
FOOD FREEDOM is eating eggs and veggies for breakfast because that’s what you’re craving.
FOOD FREEDOM means eating cold cereal for dinner.
FOOD FREEDOM also means eating buttery croissants for breakfast.
FOOD FREEDOM has nothing to do with detoxes or the latest fads.
FOOD FREEDOM looks like eating bread at every meal...because carbs.
FOOD FREEDOM doesn’t always have to mean whole grains.
FOOD FREEDOM means you sometimes choose the unhealthy option when everyone else goes for the healthy.
FOOD FREEDOM is eating after 8 pm if you’re still hungry.
FOOD FREEDOM means knowing there will be more food.
FOOD FREEDOM looks like choosing a glass of wine and a dessert off the menu.
FOOD FREEDOM sometimes means eating a little less and having a snack later.
FOOD FREEDOM is ignoring calorie counts on menus...and calories in general.
FOOD FREEDOM does not involve punishment.
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It took me a long time to learn all of these lessons. But now I am happy and living freely. I no longer worry about rules.
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What does your freedom look like to you?
FOOD FREEDOM is choosing a side of fries and eating every last one. FOOD FREEDOM looks like eating when you want to have a snack. FOOD FREEDOM involves eating until you’re full. FOOD FREEDOM means that sometimes food stops being enjoyable, and that is ok! FOOD FREEDOM is stalking the bakery case and finding the cookie that speaks to you. FOOD FREEDOM is knowing and understanding where your food comes from. FOOD FREEDOM sometimes means eating too many sweets. FOOD FREEDOM is eating eggs and veggies for breakfast because that’s what you’re craving. FOOD FREEDOM means eating cold cereal for dinner. FOOD FREEDOM also means eating buttery croissants for breakfast. FOOD FREEDOM has nothing to do with detoxes or the latest fads. FOOD FREEDOM looks like eating bread at every meal...because carbs. FOOD FREEDOM doesn’t always have to mean whole grains. FOOD FREEDOM means you sometimes choose the unhealthy option when everyone else goes for the healthy. FOOD FREEDOM is eating after 8 pm if you’re still hungry. FOOD FREEDOM means knowing there will be more food. FOOD FREEDOM looks like choosing a glass of wine and a dessert off the menu. FOOD FREEDOM sometimes means eating a little less and having a snack later. FOOD FREEDOM is ignoring calorie counts on menus...and calories in general. FOOD FREEDOM does not involve punishment. • It took me a long time to learn all of these lessons. But now I am happy and living freely. I no longer worry about rules. • What does your freedom look like to you?
I need six more plates of this after running ten miles this morning. Yum.
Greek horiatiki with marinated feta za’atar toasted chickpeas with tomatoes 🍅 red onions, cucumbers 🥒 and yellow peppers. And a giant slab of naan. 🙌🏽🙌🏽🙌🏽
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#whatrunnerseat #vegetarian  #eattherainbow #eatyourveggies #eatyourgreens #eatyogreenz  #veggieeats
How to build an awesome breakfast bowl:
1. Add a base of greens
2. Sautéed up your favorite veggies
3. Scramble up eggs and toss in those sautéed veggies and some black beans
4. Add leftover spaghetti squash
5. Top with healthy fat in the forms of hummus and goat cheese
6. Devour
How to build an awesome breakfast bowl: 1. Add a base of greens 2. Sautéed up your favorite veggies 3. Scramble up eggs and toss in those sautéed veggies and some black beans 4. Add leftover spaghetti squash 5. Top with healthy fat in the forms of hummus and goat cheese 6. Devour
🚨GIVEAWAY ALERT🚨 —- CLOSED
Any fellow chip lovers out there?! Well these @beanitoschips are the ONLY chips you will catch me eating. They’re free of MSG, gluten, sugar, artificial colors, and some flavors are even vegan! My favorite flavors are the Hint of Lime and Nacho Cheese 😋 They’re the perfect post-run snack!
Win yourself a starter pack of these lean bean protein machines (and some cool swag) byyyyy:
1️⃣ Following me (@auseatsclean)
2️⃣ Following @beanitoschips 
3️⃣ & Tagging two friends (Multiple entries allowed!!)
Giveaway ends Monday (1/15) at midnight! Winner will be announced the following day.
🚨GIVEAWAY ALERT🚨 —- CLOSED Any fellow chip lovers out there?! Well these @beanitoschips are the ONLY chips you will catch me eating. They’re free of MSG, gluten, sugar, artificial colors, and some flavors are even vegan! My favorite flavors are the Hint of Lime and Nacho Cheese 😋 They’re the perfect post-run snack! Win yourself a starter pack of these lean bean protein machines (and some cool swag) byyyyy: 1️⃣ Following me (@auseatsclean) 2️⃣ Following @beanitoschips 3️⃣ & Tagging two friends (Multiple entries allowed!!) Giveaway ends Monday (1/15) at midnight! Winner will be announced the following day.
january porridge. toasted oats, grated parsnip, sunflower seed butter, a dash of raisins, a little pop of bitter floral chamomile to add character, wake and stimulate healthy digestion, and a skiff of cinnamon. because always cinnamon.
january porridge. toasted oats, grated parsnip, sunflower seed butter, a dash of raisins, a little pop of bitter floral chamomile to add character, wake and stimulate healthy digestion, and a skiff of cinnamon. because always cinnamon.
Para quem estar no começo de transformação para uma vida saudável como eu, temos que aprender que precisamos se organizar para se alimentar conscientemente e a melhor forma de começar essa mudança é aprendendo a ouvir, sentir e observar nosso corpo. Acreditamos que uma das regras mais importantes para uma vida mais saudável é: "conheça a si mesmo". E por isso precisamos ter um campo específico para que possamos , diariamente, fazer reflexões sobre como nos sentimos, como tem sido nosso dia, como foi nosso comportamento em uma refeição. Isso é muito importante para que compreendermos melhor nossa relação com a comida.
#sucodetox #focus #likeforlike #bodybuilding#dedication#runner#swag #protein#training#fitgirls #mushrooms #onion #foodie #foodporn
#mushrooms #onion #foodie #foodporn  #healthyfood #healthfoodporn #foodisfuel #eatforfuel #runnergirl #runnersfood #whatrunnerseat #runnersfuel #girlswhorun #eathealthy #healthyeating #eatinghealthy #healthylife#sucoverde#fit#leve
Para quem estar no começo de transformação para uma vida saudável como eu, temos que aprender que precisamos se organizar para se alimentar conscientemente e a melhor forma de começar essa mudança é aprendendo a ouvir, sentir e observar nosso corpo. Acreditamos que uma das regras mais importantes para uma vida mais saudável é: "conheça a si mesmo". E por isso precisamos ter um campo específico para que possamos , diariamente, fazer reflexões sobre como nos sentimos, como tem sido nosso dia, como foi nosso comportamento em uma refeição. Isso é muito importante para que compreendermos melhor nossa relação com a comida. #sucodetox  #focus  #likeforlike  #bodybuilding #dedication #runner #swag  #protein #training #fitgirls  #mushrooms  #onion  #foodie  #foodporn  #mushrooms  #onion  #foodie  #foodporn  #healthyfood  #healthfoodporn  #foodisfuel  #eatforfuel  #runnergirl  #runnersfood  #whatrunnerseat  #runnersfuel  #girlswhorun  #eathealthy  #healthyeating  #eatinghealthy  #healthylife #sucoverde #fit #leve 
Ahhh okay this recovery shake is amazing - calling it Cherry Berry Creamsicle (hubby named it😆)... Was perfect post long run - and very simple to throw together: 1/2 cup tart cherry juice + 1/2 cup almond milk (I know it sounds weird but trust me it’s so delish) + 1/2 cup frozen blueberries + 1/2 cup frozen strawberries + 1 ripe banana + 1 scoop @newzealandwhey vanilla whey isolate (could totally use plant based protein such as @ergogenics but I can’t vouch for taste if any other protein powder is used😜 Blend until smooth and enjoy immediately💕 My new fave (I’m always landing on new faves😂)
Ahhh okay this recovery shake is amazing - calling it Cherry Berry Creamsicle (hubby named it😆)... Was perfect post long run - and very simple to throw together: 1/2 cup tart cherry juice + 1/2 cup almond milk (I know it sounds weird but trust me it’s so delish) + 1/2 cup frozen blueberries + 1/2 cup frozen strawberries + 1 ripe banana + 1 scoop @newzealandwhey vanilla whey isolate (could totally use plant based protein such as @ergogenics but I can’t vouch for taste if any other protein powder is used😜 Blend until smooth and enjoy immediately💕 My new fave (I’m always landing on new faves😂)
#latergram of last nights meal! I had to share this one as the colours were just phenomenal.
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Dry fried chilli tempeh with chilli flakes with tamari sauce and low carb noodles. The meal was resting on a bed of baby spinach and olives.
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#eatrunlove #1700lives #vegan #veganeats #veganketo #vegetables #lowcarb #colours #goldenlove #whatrunnerseat #plantbased #plantpower #plantprotein #tempeh #crueltyfree #tasty #familydinner #saturdaynight #healthylifestyle #wholehealth #healthyfood #soy #noodles #planned #mealprep #icameprepared
#latergram  of last nights meal! I had to share this one as the colours were just phenomenal. . Dry fried chilli tempeh with chilli flakes with tamari sauce and low carb noodles. The meal was resting on a bed of baby spinach and olives. . . . . #eatrunlove  #1700lives  #vegan  #veganeats  #veganketo  #vegetables  #lowcarb  #colours  #goldenlove  #whatrunnerseat  #plantbased  #plantpower  #plantprotein  #tempeh  #crueltyfree  #tasty  #familydinner  #saturdaynight  #healthylifestyle  #wholehealth  #healthyfood  #soy  #noodles  #planned  #mealprep  #icameprepared 
Breakfast of champions.
Breakfast of champions.
post-long run taco brunch bowl 💃 layered it up with kale + spinach on the bottom, cooked lentils, salsa, avocado, tomato chunks + nutritional yeast 🌮🧀 hit the spot after some windy miles this morning! week 2 of NJ marathon training is done ⚡️ taking the 3-day weekend for brunch, yoga class + chillin’ out ✌🏼 hoping everyone else is doing the same! .
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#inmybowl #cleaneats #vegan #farmersmarket #lentils #tacobowl #veganstirfry #vegansofig #wellness  #plantstrong #plantbased #wholefoods #eatwell #vegetarian #veganfoodshare #marathonrunner #meatfree #nomeatathlete #veggiestirfry #whatrunnerseat #glutenfree #lunch #plantpowered #iamwellandgood #runonplants #kale #salad #nutritionalyeast #tomatos #avocado
post-long run taco brunch bowl 💃 layered it up with kale + spinach on the bottom, cooked lentils, salsa, avocado, tomato chunks + nutritional yeast 🌮🧀 hit the spot after some windy miles this morning! week 2 of NJ marathon training is done ⚡️ taking the 3-day weekend for brunch, yoga class + chillin’ out ✌🏼 hoping everyone else is doing the same! . . . . . #inmybowl  #cleaneats  #vegan  #farmersmarket  #lentils  #tacobowl  #veganstirfry  #vegansofig  #wellness  #plantstrong  #plantbased  #wholefoods  #eatwell  #vegetarian  #veganfoodshare  #marathonrunner  #meatfree  #nomeatathlete  #veggiestirfry  #whatrunnerseat  #glutenfree  #lunch  #plantpowered  #iamwellandgood  #runonplants  #kale  #salad  #nutritionalyeast  #tomatos  #avocado 
Saturday’s are for @thepitandthepeel smoothie bowls and avocado 🥑 toast! Today, I swapped the regular pb for almond butter 🙌🏻 and it was amazing! 
Despite this sinus infection, I’ve managed to stay on top of my half marathon training plan. Tonight I’ll be carbin’ up w some healthy mac & cheese for tomorrow’s long run! Stay tuned for the recipe (if it turns out) and a Beanitos giveaway TOMORROW!
Saturday’s are for @thepitandthepeel smoothie bowls and avocado 🥑 toast! Today, I swapped the regular pb for almond butter 🙌🏻 and it was amazing! Despite this sinus infection, I’ve managed to stay on top of my half marathon training plan. Tonight I’ll be carbin’ up w some healthy mac & cheese for tomorrow’s long run! Stay tuned for the recipe (if it turns out) and a Beanitos giveaway TOMORROW!
And we now have #avocadotoast 🥑🍞 @collegetownbagels 
You’re welcome Ithaca 😁🤗 #whatellieeats #foodies #eeeeeats #foodiesofig #toast #ctb #instafood #breadnotbombs #ithacaeats #ithacafood #whatrunnerseat #bread
Focus on the task at hand.

William requested these tofu tacos with Asian pears and miso-lime sliced greens for dinner this week, recipe archived on the blog. When I went back to check ingredients and start the marinade prep, I was reminded of what I wrote along with the recipe:
Drop your story. Drop whatever story you’re telling about or to yourself, and don’t pick another one up. 
I think it’s all around better we all just drop our internal narratives and big talk/thinking about who we are and generally try to focus on the task at hand. 
That’s my intention today. What is yours?
Focus on the task at hand. William requested these tofu tacos with Asian pears and miso-lime sliced greens for dinner this week, recipe archived on the blog. When I went back to check ingredients and start the marinade prep, I was reminded of what I wrote along with the recipe: Drop your story. Drop whatever story you’re telling about or to yourself, and don’t pick another one up.  I think it’s all around better we all just drop our internal narratives and big talk/thinking about who we are and generally try to focus on the task at hand. That’s my intention today. What is yours?
I won’t bore you with the story of how I slept terribly last night, and will instead give you a recipe for an awesome stack of pancakes. 🥞🥞
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Sound cool?
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In a blender:
1/2 cup roasted sweet potato (or 1/2 banana)
1/4 cup oats
1 egg
1 egg white
1T flaxseed meal
3T milk of choice
1/4t baking powder
Dash cinnamon + salt
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Blend until smooth. Scoop batter into pre-heated skillet. Cook. Flip. Cook. Repeat with remaining batter. Top with your favorites. Serves ☝🏽
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(I topped mine with a drizzle of @lifewaykefir, my fave @drinkorgain PB fluff, @thrivemkt cacao nibs and cherries)
I won’t bore you with the story of how I slept terribly last night, and will instead give you a recipe for an awesome stack of pancakes. 🥞🥞 • Sound cool? • In a blender: 1/2 cup roasted sweet potato (or 1/2 banana) 1/4 cup oats 1 egg 1 egg white 1T flaxseed meal 3T milk of choice 1/4t baking powder Dash cinnamon + salt • Blend until smooth. Scoop batter into pre-heated skillet. Cook. Flip. Cook. Repeat with remaining batter. Top with your favorites. Serves ☝🏽 • (I topped mine with a drizzle of @lifewaykefir, my fave @drinkorgain PB fluff, @thrivemkt cacao nibs and cherries)
Yummy #postrunmeal of oats, blueberries, banana, flax, pumpkin, sunflower and chia seeds and coconut milk 😋#vegan #veganfood #plantpower #foodwithoutcruelty #plantbased #whatveganseat #whatrunnerseat #marathontraining
Dinner prep for our family night in. Sometimes it’s hard to stay on track but to meet our goals we need to stay strong and focused. Happy Saturday!
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#eatrunlove #1700lives #whatrunnerseat #halfmarathontraining #run #running #vegan #veganketo #easyvegan #easyveganmeals #tempeh #chilli #lowcarb #protein #plantbased #crueltyfree #healthy #mealprep #packeditmyself #saturday #saturdaymeal #dinnerideas
#foodfriday
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Wir arbeiten derzeit viel an unseren Essensroutinen. Dazu zählt auch, dass wir noch mehr kochen und neue Gerichte ausprobieren. Letzten Sonntag haben wir die „Pasta à la Karotten-Hummus-Carbonara“ aus dem aktuellen Kochbuch von Katrin und Daniel von @bevegt ausprobiert. War sehr lecker und die perfekte Mahlzeit nach einem langen Lauf! 🤤👌🏽
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Die Kombi von Pasta und Hummus war uns neu und hat uns sehr gut gefallen. Das haben wir sicher nicht zum letzten Mal gekocht! Was kommt bei Dir heute noch auf den Tisch?
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#food #foods #vegan #veganfood #ausdauercoaches #healthyfood #gesund #gesundessen #whatrunnerseat #laufen #laufenmachtglücklich #laufliebe #essen #lecker #abnehmen #vegankochen #kochen #triathlon #triathlete #trainingsplan #coaches #lauftraining #triathlontraining #laufcoach #longrun
#foodfriday  — Wir arbeiten derzeit viel an unseren Essensroutinen. Dazu zählt auch, dass wir noch mehr kochen und neue Gerichte ausprobieren. Letzten Sonntag haben wir die „Pasta à la Karotten-Hummus-Carbonara“ aus dem aktuellen Kochbuch von Katrin und Daniel von @bevegt ausprobiert. War sehr lecker und die perfekte Mahlzeit nach einem langen Lauf! 🤤👌🏽 — Die Kombi von Pasta und Hummus war uns neu und hat uns sehr gut gefallen. Das haben wir sicher nicht zum letzten Mal gekocht! Was kommt bei Dir heute noch auf den Tisch? — #food  #foods  #vegan  #veganfood  #ausdauercoaches  #healthyfood  #gesund  #gesundessen  #whatrunnerseat  #laufen  #laufenmachtglücklich  #laufliebe  #essen  #lecker  #abnehmen  #vegankochen  #kochen  #triathlon  #triathlete  #trainingsplan  #coaches  #lauftraining  #triathlontraining  #laufcoach  #longrun 
Top tip: find a friend who will brighten your day with a morning of holiday planning and coffee shop hopping. Then, recruit said friend to share a MASSIVE mezze plate of Lebanese goodness with you #yesiamhereagain #andihavenoregrets #lunchdate #catchup #lebanesefood #mezze #sharingboard #food #foodporn #foodblog #foodie #vegetarian #veglife #vegetariansofig #healthyfood #balanced #strongnotskinny #whatrunnerseat #athletelife #fuel #comptoirlibanais #guildhall #exeter #devon #exetereats #exetervegetarian
Top tip: find a friend who will brighten your day with a morning of holiday planning and coffee shop hopping. Then, recruit said friend to share a MASSIVE mezze plate of Lebanese goodness with you #yesiamhereagain  #andihavenoregrets  #lunchdate  #catchup  #lebanesefood  #mezze  #sharingboard  #food  #foodporn  #foodblog  #foodie  #vegetarian  #veglife  #vegetariansofig  #healthyfood  #balanced  #strongnotskinny  #whatrunnerseat  #athletelife  #fuel  #comptoirlibanais  #guildhall  #exeter  #devon  #exetereats  #exetervegetarian 
I was looking through old photos, when I came across a picture of butternut squash and sweet potato gnocchi I made in the spring. I knew that I had to make it again. So this was dinner last night. Homemade gnocchi is definitely more effort than using the packaged one, but it's 10000 x more delicious 😋
I was looking through old photos, when I came across a picture of butternut squash and sweet potato gnocchi I made in the spring. I knew that I had to make it again. So this was dinner last night. Homemade gnocchi is definitely more effort than using the packaged one, but it's 10000 x more delicious 😋
Happy new year 2018 Runners... Sorry from being off too long , because we are now moving from Surabaya to Malanhg 😀 We have set up new kitchen in our new place and we are open for Order now !!! we have some ready stocks of Energy Bar if you need them in urgent ! directly text to 📲 089690978648 (whatsapp only) .

#runners #eatandrun #energybar #runnerenergybar #squarebar #eatbar #datebar #dates #whatrunnerseat #coklatdiet #proteinbar #musclebar #gaktakutgemuk #sehat #healthyfood #vegan #allnatural
Happy new year 2018 Runners... Sorry from being off too long , because we are now moving from Surabaya to Malanhg 😀 We have set up new kitchen in our new place and we are open for Order now !!! we have some ready stocks of Energy Bar if you need them in urgent ! directly text to 📲 089690978648 (whatsapp only) . #runners  #eatandrun  #energybar  #runnerenergybar  #squarebar  #eatbar  #datebar  #dates  #whatrunnerseat  #coklatdiet  #proteinbar  #musclebar  #gaktakutgemuk  #sehat  #healthyfood  #vegan  #allnatural 
Giant salad for lunch after inhaling crispy m&ms at the cinemas 🥗🥗🥗
Giant salad for lunch after inhaling crispy m&ms at the cinemas 🥗🥗🥗
I held onto my restrictive diet for so long, because I was insanely scared of gaining weight. 
Even though I hated how I looked in the mirror, but the thought of the number on the scales going 👆🏼 scared the hell out of me. It still does a bit. But I get over it. 
Each time I step on the scale (not very often, but, still, each time), the number goes down a little, or creeps up a little. Sometimes, it’s only 100g, sometimes it’s a 1kg, but the fact that my weight only EVER went down, and is now fluctuating still bothers me. 
The only advice I have, as to how I deal with the fact that my jeans don’t fit anymore, or I’m not X weight anymore, is by comparing what I’m doing now, that I couldn’t do/wasn’t doing back then. What else has changed? For one, it’s the middle of summer ☀️ I’m sitting in a sports bra and shorts, under the fan, when this time last year, I was probably wearing a jumper. ❄️ The other day, I took a photo of myself, and compared it to one taken in March. Now, I’ve been open about not counting calories, but I did estimate earlier in the year, each day how many I had ALREADY EATEN. I have tracked my calories/macros the past few weeks, as I’ve been curious to know what I’m consuming by eating intuitively. In the photo on the left, my intake was approximately 800 calories, or less per day. In the photo on the right, I’m probably eating approximately 2000 calories per day. I’m also about 7kg HEAVIER in the right photo. 💪 
Now, I get that I’m wearing high waist shorts, and the lighting is probably “on point” so it’s not a clear indication, but the fact of the matter is, I’m eating more than double what I used to. And, after weeks of feeling uncomfortable and “blobby” the fact I can see some baby abs makes me super excited. 
It took time for my body to adjust to the extra food, and I forced myself to eat at times, not because I wasn’t hungry, but because it didn’t feel right. But, it’s adjusting, my metabolism is getting faster, and I don’t feel like a blob every day (I still do some days, but I get over it haha).
I held onto my restrictive diet for so long, because I was insanely scared of gaining weight. Even though I hated how I looked in the mirror, but the thought of the number on the scales going 👆🏼 scared the hell out of me. It still does a bit. But I get over it. Each time I step on the scale (not very often, but, still, each time), the number goes down a little, or creeps up a little. Sometimes, it’s only 100g, sometimes it’s a 1kg, but the fact that my weight only EVER went down, and is now fluctuating still bothers me. The only advice I have, as to how I deal with the fact that my jeans don’t fit anymore, or I’m not X weight anymore, is by comparing what I’m doing now, that I couldn’t do/wasn’t doing back then. What else has changed? For one, it’s the middle of summer ☀️ I’m sitting in a sports bra and shorts, under the fan, when this time last year, I was probably wearing a jumper. ❄️ The other day, I took a photo of myself, and compared it to one taken in March. Now, I’ve been open about not counting calories, but I did estimate earlier in the year, each day how many I had ALREADY EATEN. I have tracked my calories/macros the past few weeks, as I’ve been curious to know what I’m consuming by eating intuitively. In the photo on the left, my intake was approximately 800 calories, or less per day. In the photo on the right, I’m probably eating approximately 2000 calories per day. I’m also about 7kg HEAVIER in the right photo. 💪 Now, I get that I’m wearing high waist shorts, and the lighting is probably “on point” so it’s not a clear indication, but the fact of the matter is, I’m eating more than double what I used to. And, after weeks of feeling uncomfortable and “blobby” the fact I can see some baby abs makes me super excited. It took time for my body to adjust to the extra food, and I forced myself to eat at times, not because I wasn’t hungry, but because it didn’t feel right. But, it’s adjusting, my metabolism is getting faster, and I don’t feel like a blob every day (I still do some days, but I get over it haha).
Cacio e pepe skillet pizza with roasted garlic and crispy kale. If anyone needs me, I’ll be over here in a food coma. If you come soon you can enjoy the aroma of the roasted garlic but that’s it; I’m not sharing. 💁🏽‍♀️
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#whatrunnerseat #vegetarian  #eattherainbow #eatyourveggies #eatyourgreens #eatyogreenz  #veggieeats #soulfood #jerbearcooks #rabbitfood #healthyeats #cleaneating #plantbased
🌮when the taco is so slaw heavy you can't see the chicken🌮 😋 Our go-to recipe will be up on my ✨new website✨ coming soon!
🌮when the taco is so slaw heavy you can't see the chicken🌮 😋 Our go-to recipe will be up on my ✨new website✨ coming soon!
Believe it or not, there are pancakes under all of these toppings 😂 I made these super yummy and easy pancakes using a recipe from @thezevruns (follow him, he’s super cool 😃) In a bowl, combine 1.5 cups amaranth flour (or spelt if you can have gluten), 1/2 cup applesauce, 1 cup almond milk, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and cinnamon, and then cook on the stovetop. Feel free to put some add-ins in the batter (I used @enjoylifefoods chocolate chips, but I’m sure blueberries would be great too!) Once cooked, I stacked two of the pancakes and topped them with a dollop of @so_delicious coconut yogurt, some fresh berries, @eatnuttzo, some more @enjoylifefoods chocolate chips, and a drizzle of @traderjoes pure maple syrup. Delish!! 😋
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#yummy #yum #vegan #glutenfree #glutenfreevegan #breakfastfordinner #pancakes #fruit #berries #eatnuttzo #delish #whatveganseat #whatrunnerseat #foodisfuel #getinmybed #veganpancakes #carbsfordays #buzzfeedfood #f52grams #healthyfood #healthylifestyle #healthyeating
Believe it or not, there are pancakes under all of these toppings 😂 I made these super yummy and easy pancakes using a recipe from @thezevruns (follow him, he’s super cool 😃) In a bowl, combine 1.5 cups amaranth flour (or spelt if you can have gluten), 1/2 cup applesauce, 1 cup almond milk, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and cinnamon, and then cook on the stovetop. Feel free to put some add-ins in the batter (I used @enjoylifefoods chocolate chips, but I’m sure blueberries would be great too!) Once cooked, I stacked two of the pancakes and topped them with a dollop of @so_delicious coconut yogurt, some fresh berries, @eatnuttzo, some more @enjoylifefoods chocolate chips, and a drizzle of @traderjoes pure maple syrup. Delish!! 😋 . . . . #yummy  #yum  #vegan  #glutenfree  #glutenfreevegan  #breakfastfordinner  #pancakes  #fruit  #berries  #eatnuttzo  #delish  #whatveganseat  #whatrunnerseat  #foodisfuel  #getinmybed  #veganpancakes  #carbsfordays  #buzzfeedfood  #f52grams  #healthyfood  #healthylifestyle  #healthyeating 
🍋Happy Foodie Friday Everyone🍋my first foodie post for the year and I have something super yummy to share 😋 
This bowl is full of home made creamed rice 🍚 (rice, milk, sugar,egg) mango 🍋 passionfruit and cranberries 🍓. I've had this so many times over the holidays ➡️ breakfast, lunch, afternoon tea, before training, all the time! ⌚☀️🌙 #foodiefriday #foodie #rice #mango #passionfruit #whatfitkidseat #whatfitgirlseat #trilife #trikids #trigirls #whatdancerseat #whatalthleteseat #whattriathleteseat #whatswimmerseat #whatrunnerseat #whatcyclistseat #fitkids #fitgirls #fitspo #kidspo #crossfit #fitness #food #norestrictions #lifestyle #yummy #healthyfood #foodisfuel
🍋Happy Foodie Friday Everyone🍋my first foodie post for the year and I have something super yummy to share 😋 This bowl is full of home made creamed rice 🍚 (rice, milk, sugar,egg) mango 🍋 passionfruit and cranberries 🍓. I've had this so many times over the holidays ➡️ breakfast, lunch, afternoon tea, before training, all the time! ⌚☀️🌙 #foodiefriday  #foodie  #rice  #mango  #passionfruit  #whatfitkidseat  #whatfitgirlseat  #trilife  #trikids  #trigirls  #whatdancerseat  #whatalthleteseat  #whattriathleteseat  #whatswimmerseat  #whatrunnerseat  #whatcyclistseat  #fitkids  #fitgirls  #fitspo  #kidspo  #crossfit  #fitness  #food  #norestrictions  #lifestyle  #yummy  #healthyfood  #foodisfuel 
I was working on my book this morning and started craving a veggie and quinoa stir-fry.  Thankfully I had some cooked quinoa in the fridge and lots of veggies ready to go.  I stir-fried the veggies and quinoa with ginger, garlic and soy sauce. That was #delicious and #nutritious.

#lunch #mycraving #stirfryveggies #quinoa #wheatfree #glutenfree #dairyfree #asparagus #greenbeans #peppers #zucchini #sugarsnappeas #garlic #ginger #soysauce #mealsinminutes #fuelyourbody #fuelyourrun #whatrunnerseat #healthylifestyle #foodisfuel #foodismedicine #foodislove #whatrhondaeats #feelingblessed
I was working on my book this morning and started craving a veggie and quinoa stir-fry. Thankfully I had some cooked quinoa in the fridge and lots of veggies ready to go. I stir-fried the veggies and quinoa with ginger, garlic and soy sauce. That was #delicious  and #nutritious . #lunch  #mycraving  #stirfryveggies  #quinoa  #wheatfree  #glutenfree  #dairyfree  #asparagus  #greenbeans  #peppers  #zucchini  #sugarsnappeas  #garlic  #ginger  #soysauce  #mealsinminutes  #fuelyourbody  #fuelyourrun  #whatrunnerseat  #healthylifestyle  #foodisfuel  #foodismedicine  #foodislove  #whatrhondaeats  #feelingblessed