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#whatsyourexcuse medias

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The beauty of Lifesaving sports - apart from serving a humanitarian purpose, it welcomes and gathers people regardless of age, background and ability. Hats off to these 'rescue ready' competitors from the Masters category at the recent #lifesavingnationals2017! ๐Ÿ’ช #nolimits #whatsyourexcuse #fitterthanever #ๅงœ่ฟ˜ๆ˜ฏ่€็š„่พฃ #gingergetsspicierwithage
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Photo credits: @pearlynyapse
@rdhoopsource in the gym EVERYDAY! #WhatsYourExcuse? #TRAINHard #DontCheatTheGrind #WhatYouDoing? #Basketball #MakeItHappen ๐Ÿ€๐Ÿ˜๐Ÿ’ช๐Ÿฝ
We are in charge of our perspective and how we position our self about a situation. Sometimes all you need is fresh eyes so you can see. #blessings #blessedup #fridaynight #workworkwork #makingmoves #whatsyourexcuse #garyvee #stevefurtick #et #uncleG
4 days till my Birthday and I am more then happy to be able to say this year has been a year of progression! New accomplishments and New ventures in things I've always wanted to do! It's ALL ABOUT GROWTH๐Ÿ’ช๐Ÿผ #growth #mindset #goals #leader #winning #accomplish #missionimpossible #impossibleisnothing #theworldisyours #whatsyourexcuse #stronger #keepitreal
Speed 25 done โœ… 
Y'all see my sweet tank? That's right! My coach @beingfitislegit_  spoils us with goodies ๐Ÿ˜ I never thought coaching would be a thing for me at all.....but then i posted my first progress photo and someone told me that I inspired them.....I did whattt!??! That lit a fire in my soul....that I could do that for someone....coaching became something I LOVE to do...I want to empower, inspire, support and encourage others to become better, to push themselves harder, to be the best version of yourself that you can be! If you've ever thought about joining me drop an emoji or your email or message me and let's chat! โค๏ธ #starttoday #beachbodycoach #coach #beachbody #BOD #shiftshop #emerald #joinmenow #squadgoals #whynotyou #whatsyourexcuse #letsgetbetter #fitmom #fitness #fitmoms #motivation #inspire #empower #encouragement
Speed 25 done โœ… Y'all see my sweet tank? That's right! My coach @beingfitislegit_ spoils us with goodies ๐Ÿ˜ I never thought coaching would be a thing for me at all.....but then i posted my first progress photo and someone told me that I inspired them.....I did whattt!??! That lit a fire in my soul....that I could do that for someone....coaching became something I LOVE to do...I want to empower, inspire, support and encourage others to become better, to push themselves harder, to be the best version of yourself that you can be! If you've ever thought about joining me drop an emoji or your email or message me and let's chat! โค๏ธ #starttoday  #beachbodycoach  #coach  #beachbody  #BOD  #shiftshop  #emerald  #joinmenow  #squadgoals  #whynotyou  #whatsyourexcuse  #letsgetbetter  #fitmom  #fitness  #fitmoms  #motivation  #inspire  #empower  #encouragement 
Cizing it up on a Friday night with a CIZE Beachbody workout to get ahead of those cheat meal calories I'll probably consume this weekend! ๐Ÿ˜œ๐ŸŽตMy first time trying a new workout on the Beachbody On Demand app and it was SO much fun!! You don't have to know how to dance! @shauntfitness breaks each step down slowly one by one before you put it all together into an awesome and fun dance routine! Who says exercising is boring!? I'm ready for the clubs now!! LOL ๐Ÿ˜‚๐ŸŽถ๐Ÿ’ƒ๐ŸปHit me up for info so YOU can Cize up your healthy journey! ๐Ÿ‘๐Ÿผ Subscribe to my YouTube channel: Amber Jones Jonesing4health โ€ขโ€ขโ€ขโ€ข
#dancing #exercising #homeworkouts #beachbody #healthyrecipes #shakeologygivesmeenergy #shakes #energy #getfit #fitmoms #nomagicpill #funexercise #cize #shaunT #gethealthy #getactive #startTODAY #messagemefordetails #whatsyourexcuse #NoExcuses
Cizing it up on a Friday night with a CIZE Beachbody workout to get ahead of those cheat meal calories I'll probably consume this weekend! ๐Ÿ˜œ๐ŸŽตMy first time trying a new workout on the Beachbody On Demand app and it was SO much fun!! You don't have to know how to dance! @shauntfitness breaks each step down slowly one by one before you put it all together into an awesome and fun dance routine! Who says exercising is boring!? I'm ready for the clubs now!! LOL ๐Ÿ˜‚๐ŸŽถ๐Ÿ’ƒ๐ŸปHit me up for info so YOU can Cize up your healthy journey! ๐Ÿ‘๐Ÿผ Subscribe to my YouTube channel: Amber Jones Jonesing4health โ€ขโ€ขโ€ขโ€ข #dancing  #exercising  #homeworkouts  #beachbody  #healthyrecipes  #shakeologygivesmeenergy  #shakes  #energy  #getfit  #fitmoms  #nomagicpill  #funexercise  #cize  #shaunT  #gethealthy  #getactive  #startTODAY  #messagemefordetails  #whatsyourexcuse  #NoExcuses 
#SoccerGirl wiped out on her bike (while trying to avoid someone else). Gash in her right knee that might have needed a stitch or 3....but since she is deathly afraid, and she would not be able to play her last game...she went with glue, steri strips, bandage. #ToughGirl #BedfordTitans #WhatsYourExcuse
#SoccerGirl  wiped out on her bike (while trying to avoid someone else). Gash in her right knee that might have needed a stitch or 3....but since she is deathly afraid, and she would not be able to play her last game...she went with glue, steri strips, bandage. #ToughGirl  #BedfordTitans  #WhatsYourExcuse 
This is how my workouts go. I usually have to pause to get someone juice or a snack or to stop one from misbehaving or climbing the table. Nobody said it was easy. Nobody said you would see results in 30 minutes. But I guarantee you'll feel it!!
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#whatisholdingyouback #whatsyourexcuse #joinme #fitmom #healthyandfit #stoptheexcuses #youcandoittoo #beachbod #squatitout #squats #abs #athomegym #findtime #healthylifestyles #nomoreexcuses
See you tomorrow night 9PM at Cedar River Landing!! BE THERE!! Classy Classic Rock!!
See you tomorrow night 9PM at Cedar River Landing!! BE THERE!! Classy Classic Rock!!
the grind ๐Ÿ‘ฝ

#striveforgreatness #flexfriday
Thanks to my mate @zabi011. In this sport tournament, it's all about the physics, you have to decide between arc shot, fast ball and bounce shot๐Ÿ˜œNot quiet ready to participate in the World Series of Beer Pong this season, maybe next year๐Ÿ˜The ping pong will be changed tomorrow with armed munitions๐Ÿ™ˆ
#challengeaccepted #everydaysport #sportchallenge #fitnessjourney #fitnesslife #fitnessmotivation #100daysofsports #instafit #whatsyourexcuse #bodyfitness #bodyfit #motivation #beerpong #beerpongwinner #worldseriesofbeerpong #neuss
Thanks to my mate @zabi011. In this sport tournament, it's all about the physics, you have to decide between arc shot, fast ball and bounce shot๐Ÿ˜œNot quiet ready to participate in the World Series of Beer Pong this season, maybe next year๐Ÿ˜The ping pong will be changed tomorrow with armed munitions๐Ÿ™ˆ #challengeaccepted  #everydaysport  #sportchallenge  #fitnessjourney  #fitnesslife  #fitnessmotivation  #100daysofsports  #instafit  #whatsyourexcuse  #bodyfitness  #bodyfit  #motivation  #beerpong  #beerpongwinner  #worldseriesofbeerpong  #neuss 
"If you aren't willing to work for it, then don't complain about not having that body that you want.." ๐Ÿคท๐Ÿปโ€โ™€๏ธ #fitgirlcode #nodaysoff #whatsyourexcuse #workforit #notthingiseasy #takesdedication #commitment #sacrafice #time #effort #trainhard #loveworkingout #fitchick #livefit #fitfam #healthandfitness #eatclean #traindirty #fitfam #fitjourney #feelsexy #getstrong #confidence #womanpower #fitspo #bodybuilding #getlean #wintetleanseason #ilift
"If you aren't willing to work for it, then don't complain about not having that body that you want.." ๐Ÿคท๐Ÿปโ€โ™€๏ธ #fitgirlcode  #nodaysoff  #whatsyourexcuse  #workforit  #notthingiseasy  #takesdedication  #commitment  #sacrafice  #time  #effort  #trainhard  #loveworkingout  #fitchick  #livefit  #fitfam  #healthandfitness  #eatclean  #traindirty  #fitfam  #fitjourney  #feelsexy  #getstrong  #confidence  #womanpower  #fitspo  #bodybuilding  #getlean  #wintetleanseason  #ilift 
We LOVE working out, BUT there are a lot of times when we just aren't feeling it!! These are some of the excuses that we have definitely heard and used ourself!!! Leave a comment below with all of us that can TOTALLY relate and let us know what the best excuses you have heard or used yourself are!! Come check out our FB page (2fit chicks forever) to see the full video!

#fitnesstruthfriday  #ohmygosh #firstworldexcuses #whatsyourexcuse #fitness #fitfam #fitnessaddict #fitnessmotivation #friendship #fitmom #momlife #friday
We LOVE working out, BUT there are a lot of times when we just aren't feeling it!! These are some of the excuses that we have definitely heard and used ourself!!! Leave a comment below with all of us that can TOTALLY relate and let us know what the best excuses you have heard or used yourself are!! Come check out our FB page (2fit chicks forever) to see the full video! #fitnesstruthfriday  #ohmygosh  #firstworldexcuses  #whatsyourexcuse  #fitness  #fitfam  #fitnessaddict  #fitnessmotivation  #friendship  #fitmom  #momlife  #friday 
Heading into the weekend like... ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ“ท: @whimsical_danger
Heading into the weekend like... ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ“ท: @whimsical_danger
Day 112. 2 hour flight to Cincinnati. Landed, found a gym and came and got my work in. I did have a funny pose but cant post it!!! Hahaha!!! No excuses in your health and fitness. You can always find time for things you live and care about. This includes anything in life. This means anything, if it means something, you will find a way!!! Keep working my peeps!!! #tornshoulder #halfmanhalfmonster #freakmode #shoulderworkout #whatsyourexcuse #noexcuses #mylife #fitness #crunchfitness #whatsimportant #football #baseball #comebacktrail #noteveryonewilllikeyou #whatsuphaters #health #training
Day 112. 2 hour flight to Cincinnati. Landed, found a gym and came and got my work in. I did have a funny pose but cant post it!!! Hahaha!!! No excuses in your health and fitness. You can always find time for things you live and care about. This includes anything in life. This means anything, if it means something, you will find a way!!! Keep working my peeps!!! #tornshoulder  #halfmanhalfmonster  #freakmode  #shoulderworkout  #whatsyourexcuse  #noexcuses  #mylife  #fitness  #crunchfitness  #whatsimportant  #football  #baseball  #comebacktrail  #noteveryonewilllikeyou  #whatsuphaters  #health  #training 
Just me! Not bad @ 37! #nike #justdoit #swoosh #distancerunner #athlete #motivated #fit #healthy #healthylifestyle #whatsyourexcuse #nowornever #waystogothough #summer2017 #staycation ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
The ever impressive 15 year old Chloe is now only 5 weeks out from the CAPO powerlifting comp.  Squatting 92.5kg for 5 smooth ready reps.  What's her max going to be on game day? 
#squat #squattillyoudrop #CAPO #powerliftinggirls #powerlifting #teenpowerlifter #teenmuscle #girlswithmuscle #geelong #geelongpersonaltraining #strength #whatsyourexcuse
Some motivation for ya. Two and a half months back at it and I've gained back 28 pounds. #stage4cancer #whatsyourexcuse #notjustgymtalk #butinlife #priorities #setgoals #smashgoals #setnewgoals #lifeistooshort  #fitlife #health #gymrat #motivation
Dat moment dat er een plein naar je wordt vernoemd #workhardplayhard  #justdoit #nevergiveup #lifegoals #whatsyourexcuse
When you want something as bad as you want to breathe, thats when you can accomplish great things๐Ÿ’ช you will realize how strong you really are when you push past wanting to quit๐Ÿ’ช

#flexfriday #fucknormal 
#noexcuses #gettingshitdone 
bluebloodmonster15 - 15% off @ www.barbellsandbadges.com

#barbellsandbadges #grind #powerofmind
#surgery #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuse #noquit #monster #motivated #thinblueline #policelife #thinbluelineusa #thinbluelinelife #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop
When you want something as bad as you want to breathe, thats when you can accomplish great things๐Ÿ’ช you will realize how strong you really are when you push past wanting to quit๐Ÿ’ช #flexfriday  #fucknormal  #noexcuses  #gettingshitdone  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com #barbellsandbadges  #grind  #powerofmind  #surgery  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse  #noquit  #monster  #motivated  #thinblueline  #policelife  #thinbluelineusa  #thinbluelinelife  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop
If you want something you've never had you gotta be willing to do things you've never done๐Ÿ’ช

#flexfriday #fucknormal 
#noexcuses #gettingshitdone 
bluebloodmonster15 - 15% off @ www.barbellsandbadges.com

#barbellsandbadges #grind #powerofmind
#surgery #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuse #noquit #monster #motivated #thinblueline #policelife #thinbluelineusa #thinbluelinelife #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop
If you want something you've never had you gotta be willing to do things you've never done๐Ÿ’ช #flexfriday  #fucknormal  #noexcuses  #gettingshitdone  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com #barbellsandbadges  #grind  #powerofmind  #surgery  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse  #noquit  #monster  #motivated  #thinblueline  #policelife  #thinbluelineusa  #thinbluelinelife  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop
Miss Monica surprised herself today and ran 2.7 miles on the cardio side!๐Ÿƒ๐Ÿผโ€โ™€๏ธ It is such a good feeling to watch people achieve things that they did not know they were capable of doing๐Ÿ’ช๐Ÿผ fantastic job today Monica!!๐ŸŠ #cardio #running #setgoals #youcandoit #whatsyourexcuse
Miss Monica surprised herself today and ran 2.7 miles on the cardio side!๐Ÿƒ๐Ÿผโ€โ™€๏ธ It is such a good feeling to watch people achieve things that they did not know they were capable of doing๐Ÿ’ช๐Ÿผ fantastic job today Monica!!๐ŸŠ #cardio  #running  #setgoals  #youcandoit  #whatsyourexcuse 
The training is nothing. The WILL is everything.
9 weeks transformation.
#motivation #gym #progress #noexcuses #whatsyourexcuse #onlygettingstarted
Don't Call It A Dream Call It A Plan In Life Things Will Happen Its How You React To Those Things That Will Define Who You Are As A Person. 
I Couldn't Be Happier To Represent Truck Hero At This Years SEMA Show  We Cruised Out To Vegas Together in 2015 What An Experience It Was To Do It All Again This Year Let Me Tell You I Cant Wait. Thanks To My Truck Hero Family For Taking Care Of Me on The Regular And Giving Me A Chance. Derek Thanks For Everything In Between Lets Get It To It 76 Days and Counting Down.

Thanks to Bill @karbonprez for coming in an killing it as Always Karbon Kreationz killing the game

#truckhero #truckherotakeover #lifted #liftedtrucks #diesel #SEMA #daily #blase #thankful #idgt #whysoserious #whatsyourexcuse #nothingtoseehere #shh
Don't Call It A Dream Call It A Plan In Life Things Will Happen Its How You React To Those Things That Will Define Who You Are As A Person. I Couldn't Be Happier To Represent Truck Hero At This Years SEMA Show We Cruised Out To Vegas Together in 2015 What An Experience It Was To Do It All Again This Year Let Me Tell You I Cant Wait. Thanks To My Truck Hero Family For Taking Care Of Me on The Regular And Giving Me A Chance. Derek Thanks For Everything In Between Lets Get It To It 76 Days and Counting Down. Thanks to Bill @karbonprez for coming in an killing it as Always Karbon Kreationz killing the game #truckhero  #truckherotakeover  #lifted  #liftedtrucks  #diesel  #SEMA  #daily  #blase  #thankful  #idgt  #whysoserious  #whatsyourexcuse  #nothingtoseehere  #shh 
#PINKFIIT 
Another client 50 plus Dawn doing fully suspended plank for 30 seconds. Dawn has been working hard on this move and has extended het hold time to
 1 minute plus. Great work. 
#whatsyourexcuse#noexcuses
#instergram#face#look#watch
#do 
LOOK OUT FOR MANY MORE PINKFIIT CLIENT VIDEOS. 
#Apinkpersonaltraining
#PINKFIIT
CR7 Drive; Keeps you alert and going throughout your workout๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’š Stay Hydrated ๐Ÿ˜‰ #orderyourstoday #stayhyrdrated #active #healthylifestyle #whatsyourexcuse #gains #coachangies #isback
12wks I didn't want to train, there was a reason, it's a baby coming, and my body was asking to rest...
It seems it will be a #babygirl , I bet it will be a #babyboy ... so now, I'm back to it ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ or ๐Ÿ‘ฆ๐Ÿป ๐Ÿ™„ #momofthree ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ถ๐Ÿผโ“#stilltraining #whatsyourexcuse #pregnancy
12wks I didn't want to train, there was a reason, it's a baby coming, and my body was asking to rest... It seems it will be a #babygirl  , I bet it will be a #babyboy  ... so now, I'm back to it ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ or ๐Ÿ‘ฆ๐Ÿป ๐Ÿ™„ #momofthree  ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ถ๐Ÿผโ“#stilltraining  #whatsyourexcuse  #pregnancy 
Stolen from @gamechangeraloe 
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#motivation #successquotes #billionairesclub #whatsyourexcuse #hardwork #mindset
We will not be deterred by rain!!! โ›† #whatsyourexcuse #fewbutmighty #bonuspoints #friyay #stairs #fitfam #bootcamp #fitness #montreal
Let me give you guys a little insight.
Brace yourself bc it ain't pretty. 
These pictures are taken a little over 4 years apart.. The girl on the left riddled with acne, crippling insecurities, and self loathing to the 'nth degree.

Freshly released from the RID Program..
(Military disciplinary program within the women's penitentiary) 
Yea. It was not a pretty experience.
I was gone for 18 months all together..
And missed out on so much time with sweet, innocent Ava. 
I was planning her 2nd birthday (which I missed) Then gone. Just gone. I abandoned my baby.
I was back home just before her 4th birthday. 
Bc of this the dynamic, our relationship, and time spent with my first born have been forever changed. 
I saw my baby once over a 9 month period.
Talk about humbling, heart wrenching, and just plain awful. Painful. Sad. Scary. Humiliating. FcKIN TERRIBLE.
I Missed out on being Ava's mommy๐Ÿ’”
I took any and everyone forgranted and didn't realize all I'd been blessed with until it was ALL TAKEN AWAY.
When you're left with nothing but YOURSELF and TIME TO REFLECT.
Shii gets real REAL QUICK!!
There was no one to blame for where I was in my life except ME๐Ÿ˜”
Hurting everyone and causing SO MUCH SUFFERING for my confused little girl and countless people who tried to love me.
You dumb, selfish wench๐Ÿ‘Š๐Ÿผ Shamed. Embarrassed. Crushed.
Filled with so much regret I couldn't be happy bc I felt so unworthy. 
How pathetic.
FAST FORWARD TO TODAY๐ŸŒŸ
When I smile it's genuine & overflowing from my soulโœจ
I am more grateful than I'd ever been capable of being had I not experienced all of this self inflicted SUFFERING.
Lessons learned the HARD WAY. 
BUT LEARNED!!
I still miss out on so much time and countless experiences with sweet Ava.
(No one to blame but myself)
And I hate it more than I've ever hated anything.
Even myself.
BUT I am slowly but surely regaining her heart and her belief in me as her Mom ๐Ÿ’š
Along with most everyone else's.
YOU CAN LIVE A BETTER LIFE.
I am #pruvingiteveryday ๐Ÿค˜๐Ÿผ
#youcantoo #whatsyourexcuse #smilingontheinside #giveendlessly #neverjudge #everyonehasastory #astruggle #overcometheodds #loveyourself #therestwillfollow #stillgrowing #outgrowyourself
Let me give you guys a little insight. Brace yourself bc it ain't pretty. These pictures are taken a little over 4 years apart.. The girl on the left riddled with acne, crippling insecurities, and self loathing to the 'nth degree. Freshly released from the RID Program.. (Military disciplinary program within the women's penitentiary) Yea. It was not a pretty experience. I was gone for 18 months all together.. And missed out on so much time with sweet, innocent Ava. I was planning her 2nd birthday (which I missed) Then gone. Just gone. I abandoned my baby. I was back home just before her 4th birthday. Bc of this the dynamic, our relationship, and time spent with my first born have been forever changed. I saw my baby once over a 9 month period. Talk about humbling, heart wrenching, and just plain awful. Painful. Sad. Scary. Humiliating. FcKIN TERRIBLE. I Missed out on being Ava's mommy๐Ÿ’” I took any and everyone forgranted and didn't realize all I'd been blessed with until it was ALL TAKEN AWAY. When you're left with nothing but YOURSELF and TIME TO REFLECT. Shii gets real REAL QUICK!! There was no one to blame for where I was in my life except ME๐Ÿ˜” Hurting everyone and causing SO MUCH SUFFERING for my confused little girl and countless people who tried to love me. You dumb, selfish wench๐Ÿ‘Š๐Ÿผ Shamed. Embarrassed. Crushed. Filled with so much regret I couldn't be happy bc I felt so unworthy. How pathetic. FAST FORWARD TO TODAY๐ŸŒŸ When I smile it's genuine & overflowing from my soulโœจ I am more grateful than I'd ever been capable of being had I not experienced all of this self inflicted SUFFERING. Lessons learned the HARD WAY. BUT LEARNED!! I still miss out on so much time and countless experiences with sweet Ava. (No one to blame but myself) And I hate it more than I've ever hated anything. Even myself. BUT I am slowly but surely regaining her heart and her belief in me as her Mom ๐Ÿ’š Along with most everyone else's. YOU CAN LIVE A BETTER LIFE. I am #pruvingiteveryday  ๐Ÿค˜๐Ÿผ #youcantoo  #whatsyourexcuse  #smilingontheinside  #giveendlessly  #neverjudge  #everyonehasastory  #astruggle  #overcometheodds  #loveyourself  #therestwillfollow  #stillgrowing  #outgrowyourself 
It's rainy here in long island today and I def want to stay in bed but with 2 little ones keeping me on my toes I had to get up.  Did not want to work out but saw an opportunity when the baby went to sleep so took it.  Got to make it happen somehow.  Now time to relax...sigh I wish ๐Ÿ˜†

Moms that say they don't have time to workout, I'm here to say you can do it!! I know you can ๐Ÿ˜€ don't let anyone (including yourself) say that you can't. 
#howbaddoyouwantit #workoutdone #rainydayactivity #momoftwo #sleepy #momsofig #momlife #mom #exercise #pushthrough #nosleeptoday #fitness #postpartum #noexcuses #whatsyourexcuse #maketime  #homeworkout #nardeovillegym #maketheeffort
It's rainy here in long island today and I def want to stay in bed but with 2 little ones keeping me on my toes I had to get up. Did not want to work out but saw an opportunity when the baby went to sleep so took it. Got to make it happen somehow. Now time to relax...sigh I wish ๐Ÿ˜† Moms that say they don't have time to workout, I'm here to say you can do it!! I know you can ๐Ÿ˜€ don't let anyone (including yourself) say that you can't. #howbaddoyouwantit  #workoutdone  #rainydayactivity  #momoftwo  #sleepy  #momsofig  #momlife  #mom  #exercise  #pushthrough  #nosleeptoday  #fitness  #postpartum  #noexcuses  #whatsyourexcuse  #maketime  #homeworkout  #nardeovillegym  #maketheeffort 
Strength 25 from last night! I worked my 13 hour shift as a nurse and came home to be in mom mode and then beast mode ๐Ÿ˜‚ or so I like to think I am! #starttoday #whatsyourexcuse #whatareyouwaitingfor #strongisthenewskinny #striveforgreatness #strongereveryday #beachbodycoach #beachbody #BOD #beastmode #fitfam #fitmom #fitness #letsgetbetter #youareworthit #swolemate #supermom #shakeology #shiftshop
#flexfriday "She is clothed with strength and dignity, she laughs without fear of the future." Prov 31:25.  @kcoopshark has been getting up early 4-5 days a week all summer to hit @neighborhoodcrossfit  and she's enjoying how good she feels! #downsyndrome #upsyndrome #fitnessmotivation #whatsyourexcuse #godisgood #nevergiveup #fitfam #nhcf
๐Ÿ’ฅBOX JUMPS AND BALL SLAM BLITZ ๐Ÿ’ฅ
Killer finisher to today's HITT class with @kay_leigh_x today ๐Ÿ‘Š๐Ÿป these girls smashed it ๐Ÿ™Œ๐Ÿป well done @yasminduffyy @littlebarlow and Beth ๐Ÿ’ช๐Ÿป #hitt #boxjumps #slamballs #circuit #strength #plyometrics #plyobox #fun #fitness #fitfam #excercise #health #happiness #friyay #whatsyourexcuse #getitdone
#FlashbackFriday JOIN ME TOMORROW AT DYER PARK FOR BOOT CAMP AT 10AM-11AM MAKE SURE TO BRING WATER & TOWEL AND/OR YOGA MAT! ONLY $10! #GetYoloFitWithNikk #NoDaysOff #cardio #bootcamp #loseweught #toneup #gainstrength #muscle #core #COMEGETTHISWORK #empower #inspire #motivation #whatsyourexcuse #NOEXCUSES
Kinda dead kinda empowered. ๐Ÿ’ช๐Ÿ’ฆ time for some nutrients ๐Ÿ˜ ๐Ÿซ
Kinda dead kinda empowered. ๐Ÿ’ช๐Ÿ’ฆ time for some nutrients ๐Ÿ˜ ๐Ÿซ
When you get up for a 5:30am workout and then realize you still have to go to work for the day. 
Shoutout to @brilliantkeith for absolutely kicking my butt in class this morning!
When you get up for a 5:30am workout and then realize you still have to go to work for the day. Shoutout to @brilliantkeith for absolutely kicking my butt in class this morning!
With my 10 year reunion tomorrow I had to do something that made me feel young.

Outstanding drills and technique reviewing a knee-slice defense!

I even follow Eissac Llamas' & Charlie Pritchett's example and took a cold shower afterwards.  I could see where that would be a thing.

If you are even slightly interested in training in the morning hit me up and I will add you to the group.

Shut out to my boy Ian Swanson making the commute from Howell!  #whatsyourexcuse
#djj #bjj #defense
With my 10 year reunion tomorrow I had to do something that made me feel young. Outstanding drills and technique reviewing a knee-slice defense! I even follow Eissac Llamas' & Charlie Pritchett's example and took a cold shower afterwards. I could see where that would be a thing. If you are even slightly interested in training in the morning hit me up and I will add you to the group. Shut out to my boy Ian Swanson making the commute from Howell! #whatsyourexcuse  #djj  #bjj  #defense 
Come watch me propose to the love of my life on stage this year at the Singapore Monologue Slam! I'll be competing in the semifinals on 23 Sept. Will get better at proposing, I promise. โ€ข
Repost from @sgmonoslam 
#stepintothespotlight
#sgmonoslam
#whatsyourexcuse 
#sgtheatre
Come watch me propose to the love of my life on stage this year at the Singapore Monologue Slam! I'll be competing in the semifinals on 23 Sept. Will get better at proposing, I promise. โ€ข Repost from @sgmonoslam #stepintothespotlight  #sgmonoslam  #whatsyourexcuse  #sgtheatre 
RaeDel is one of the best examples I know to demonstrate that age and brute strength does not matter when it comes to to benefiting from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. #WhatsYourExcuse #CrossFit #JurassicCrossFit #Friday #LocalInspiration
RaeDel is one of the best examples I know to demonstrate that age and brute strength does not matter when it comes to to benefiting from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. #WhatsYourExcuse  #CrossFit  #JurassicCrossFit  #Friday  #LocalInspiration 
Looking back Flashback!! Looking back makes me think... WHAT A FLASHBACK ๐Ÿ˜ฑ๐Ÿ˜ฑ 198lbs WOW!!' Now...back on track what a flash!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ“ธ 155lbs!!! Whoop whoop๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผCommitment dedication and patience!! Nov 2016 - Aug 2017 
25lbs more to go!! Still under construction ๐Ÿ”จ. Make sure to always love your self first! #flashbackfriday #fitmom #fitmum #fitness #lifting #weights #lovinglife #feelsgood #eatclean #herbalifenutrition #herbalifeuk #herbalife #bootcamp #beastmode #overweight #nowornever #transformation #motivation #noexcuses #whatsyourexcuse ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š
Looking back Flashback!! Looking back makes me think... WHAT A FLASHBACK ๐Ÿ˜ฑ๐Ÿ˜ฑ 198lbs WOW!!' Now...back on track what a flash!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ“ธ 155lbs!!! Whoop whoop๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผCommitment dedication and patience!! Nov 2016 - Aug 2017 25lbs more to go!! Still under construction ๐Ÿ”จ. Make sure to always love your self first! #flashbackfriday  #fitmom  #fitmum  #fitness  #lifting  #weights  #lovinglife  #feelsgood  #eatclean  #herbalifenutrition  #herbalifeuk  #herbalife  #bootcamp  #beastmode  #overweight  #nowornever  #transformation  #motivation  #noexcuses  #whatsyourexcuse  ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š
What are the lovely ladies of the Singapore Monologue Slam up to? โ € โ € โ €โ € โ €โ € โ € โ € โ €โ € โ €
Sneak a peek into what Tiara, Lareina, and Elle are going to be performing in the Semi-finals of the slam! Full video onโ€‹โ€‹ our Facebook page! โ € โ € โ €โ € โ €โ € โ € โ € โ €โ € โ €
โ € โ € โ € โ €โ € โ € โ €โ € โ € โ € โ € โ € โ € โ €โ € โ €

#stepintothespotlight
#sgmonoslam
#whatsyourexcuse 
#sgtheatre
What are the lovely ladies of the Singapore Monologue Slam up to? โ € โ € โ €โ € โ €โ € โ € โ € โ €โ € โ € Sneak a peek into what Tiara, Lareina, and Elle are going to be performing in the Semi-finals of the slam! Full video onโ€‹โ€‹ our Facebook page! โ € โ € โ €โ € โ €โ € โ € โ € โ €โ € โ € โ € โ € โ € โ €โ € โ € โ €โ € โ € โ € โ € โ € โ € โ €โ € โ € #stepintothespotlight  #sgmonoslam  #whatsyourexcuse  #sgtheatre 
Walking the windy ridge #cairngorms yesterday. Dad's 71 and had major surgery on his spine 6 months ago #whatsyourexcuse