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Had an Epic weekend at @dubaimuscleshow ,meet alot of awesome people, but one that particularly made an huge impact on me was @mehran_beirami , such a positive mind and willpower🙏🏻 #whatsyourexcuse
Had an Epic weekend at @dubaimuscleshow ,meet alot of awesome people, but one that particularly made an huge impact on me was @mehran_beirami , such a positive mind and willpower🙏🏻 #whatsyourexcuse 
When you commit to a fitness lifestyle you are commiting to becoming a stronger person. Society doesn’t understand. It views fitness as selfish and self absorbed. But I do things for other people every single day. I am a humanitarian, I care about people going through difficult times. I just like to be physically strong so I can be strong for others. I like to kick ass in the gym so I can kick ass in real life. Fitness makes me feel alive, and it’s that energy I use to make my friends laugh, fire up my brain and get me through the hard times. We are all just using our drug of choice to get through this mess called life... My drug happens to be bodybuilding 🖤
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I can’t believe these @doyoueven seamless leggings sold out so quick. Thanks to everyone who used my code, so happy to know y’all take my style advice. These seamless sets will be restocked tomorrow. Remember to use my code MF10 for a 10% discount off everything. I am 5’7. I weigh 67kg. Measurements: Bust 36, Waist 25, Hips 42. I am a UK12 and I wear a size medium 🖤
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Blog & Contact |
👩🏻‍💻www.marissafreeman.online
✉️marissafreeman@icloud.com
When you commit to a fitness lifestyle you are commiting to becoming a stronger person. Society doesn’t understand. It views fitness as selfish and self absorbed. But I do things for other people every single day. I am a humanitarian, I care about people going through difficult times. I just like to be physically strong so I can be strong for others. I like to kick ass in the gym so I can kick ass in real life. Fitness makes me feel alive, and it’s that energy I use to make my friends laugh, fire up my brain and get me through the hard times. We are all just using our drug of choice to get through this mess called life... My drug happens to be bodybuilding 🖤 - - I can’t believe these @doyoueven seamless leggings sold out so quick. Thanks to everyone who used my code, so happy to know y’all take my style advice. These seamless sets will be restocked tomorrow. Remember to use my code MF10 for a 10% discount off everything. I am 5’7. I weigh 67kg. Measurements: Bust 36, Waist 25, Hips 42. I am a UK12 and I wear a size medium 🖤 - - - - Blog & Contact | 👩🏻‍💻www.marissafreeman.online ✉️marissafreeman@icloud.com
Honolulu Marathon 2017. 26.2 miles. 
Dedication to captain evil @_maya007 , Caleb, Ava girl, and my mommy and daddy lol.
#runningforigpost #whatsyourexcuse
Everybody can be positive when everything is going good , but the real challenge comes when life knocks you up , if you dont give up even then , you have won the battle ! 💪💕
Bottom line : Kill it every damn day!💪 .

Killing the back bicep day ❤💪#preachercurls #saturday #buildthosegunz #getupandhitit #whatsyourexcuse
Everybody can be positive when everything is going good , but the real challenge comes when life knocks you up , if you dont give up even then , you have won the battle ! 💪💕 Bottom line : Kill it every damn day!💪 . Killing the back bicep day ❤💪#preachercurls  #saturday  #buildthosegunz  #getupandhitit  #whatsyourexcuse 
'JiuJitsu gave me my pride back' an inspirational and moving quote from Rob Long. This was his 2nd 'able body' competition and he won a bronze in his weight cat and silver in the open weight! Imagine what's going to happen when he fights at the ADCC Adaptives tournament in March - so much respect for you sir #veteran #army #BritishArmy #bjj #bjjlifestyle  #jiujitsu #jiujitsulifestyle #stormkimonos #missionsubmission #ptsd #ptsdawareness #whatsyourexcuse
When your baby is due in less than 2 weeks... You f'n crush it out there! 
#SuperHeroMoms #MamaDontPlay #WhatsYourExcuse @megsmatson
Guess who ran today?! First time since the stroke in March on a new hip no less while getting treated for melanoma. Run/walking a mile, running more than walking.
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#87isjustanumber #relentless #nevergiveup #kickingcancersbutt #whatsyourexcuse
When you drive to a certain gym that’s 45-50 minutes away because 1) it’s your old home gym & 2) the environment is everything a gym rat needs to stay driven as fuck during her lifts, you don’t consider going to the other gym that’s 5-10 minutes down the road from you🤷🏽‍♀️👌🏽
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#strongwomen #tntathlete #teamtnt #offseason #xweeksout #npcfigure #npc #figurecompetitor #roadtoifbb #ifbbpro #fitfam #gymrat #shoulderboulders #shoulderday #keepgrinding #stayhumble #hustlehard #purebliss #holdstrong #whatsyourexcuse #inkedgirls #godisgood #blessed  #confidentwomen #hungryaf #theyaintready
When you drive to a certain gym that’s 45-50 minutes away because 1) it’s your old home gym & 2) the environment is everything a gym rat needs to stay driven as fuck during her lifts, you don’t consider going to the other gym that’s 5-10 minutes down the road from you🤷🏽‍♀️👌🏽 • • • #strongwomen  #tntathlete  #teamtnt  #offseason  #xweeksout  #npcfigure  #npc  #figurecompetitor  #roadtoifbb  #ifbbpro  #fitfam  #gymrat  #shoulderboulders  #shoulderday  #keepgrinding  #stayhumble  #hustlehard  #purebliss  #holdstrong  #whatsyourexcuse  #inkedgirls  #godisgood  #blessed  #confidentwomen  #hungryaf  #theyaintready 
Bend but never Break 👊🏾🤬💪🏾💯 #Focus #Mentality #Strong #Strength #Power #Motivation #Ambition #Drive #Goals #Grind #TryMe #Beast #KeepPushing #PUSH #FBD #Ready #Quote #QuoteOfTheDay #InstaQuote #WhatsYourExcuse
Sometimes all you gotta do is JAM! Music in itself helps me calm down especially when my weeks are getting more and more hectic. But in all of the madness, I’m excited to have nights like this, where all I do is play some #music! 
I use #rolandloopstation and #bossdigitaldelay to achieve the coolest loops! 
This song is definitely an #oldiebutgoodie for sure! 👌🏾👌🏾
Thank you guys for the support from my last music post, I love all your comments and the time you take to #show love #beegees #acousticguitar #jammin #WHATSYOUREXCUSE #howdeepisyourlove
Sometimes all you gotta do is JAM! Music in itself helps me calm down especially when my weeks are getting more and more hectic. But in all of the madness, I’m excited to have nights like this, where all I do is play some #music ! I use #rolandloopstation  and #bossdigitaldelay  to achieve the coolest loops! This song is definitely an #oldiebutgoodie  for sure! 👌🏾👌🏾 Thank you guys for the support from my last music post, I love all your comments and the time you take to #show  love #beegees  #acousticguitar  #jammin  #WHATSYOUREXCUSE  #howdeepisyourlove 
Solo 3am gym sesh. On that graveyard schedule. #nightshift  #tattooedandfit
#thenx #whatsyourexcuse
Aftermath selfies. Solid session with everyone today 💪🏻💯
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#trainhardeatclean #starttheweekright #thegrindneverstops #doingthemahi #whatsyourexcuse #NOEXCUSES #BBM #gainsfamily #mondaymotivation #fightingfat
קבלו את אפרת!!!!
הגעת אליי ביום בהיר אחד לאימון נסיון...אחרי 5 דק שכבת מעולפת...שאלת:״איך ממשיכים מפה״?עניתי לך:״עוד 5 פזצטות וזהו״😀חשבתי בלב שלא ניפגש יותר...מפה לשם עברה שנה וחצי...מה השגנו?
21קילו פחות....!גוף חיוני,חזק,בריא,גמיש יותר...!אנרגיות שלא נגמרות....!חיוך שלא יורד מהפנים...!יכולות אתלטיות מהגבוהות שאימנתי...!
אין ספק שהשינוי הוא עצום,הכי גאה בך בעולם!!!!!!
קבלו את אפרת!!!! הגעת אליי ביום בהיר אחד לאימון נסיון...אחרי 5 דק שכבת מעולפת...שאלת:״איך ממשיכים מפה״?עניתי לך:״עוד 5 פזצטות וזהו״😀חשבתי בלב שלא ניפגש יותר...מפה לשם עברה שנה וחצי...מה השגנו? 21קילו פחות....!גוף חיוני,חזק,בריא,גמיש יותר...!אנרגיות שלא נגמרות....!חיוך שלא יורד מהפנים...!יכולות אתלטיות מהגבוהות שאימנתי...! אין ספק שהשינוי הוא עצום,הכי גאה בך בעולם!!!!!!
Cancer survivor and his Hope(wife) at @twcmarathon .. What was your excuse?? Rather than looking at the negatives of the event, we looked at the positive energy in it..
Clicked by @dinesh_livelife
@chennairunners #chennai #twcm2017 #thewiprochennaimarathon #run #running #chennairunners #chennairunstogether #marathon #cancersurvivor #spiritofrunning #spiritofchennai #hope #hopeisagoodthing #positivevibes #runner #fitnessfreaks #challengeyourself #valasaivenghais #madras #india #runnersofinstagram #getout #getfit #whatsyourexcuse #nowornever #theplatoon #paulpradeep
Cancer survivor and his Hope(wife) at @twcmarathon .. What was your excuse?? Rather than looking at the negatives of the event, we looked at the positive energy in it.. Clicked by @dinesh_livelife @chennairunners #chennai  #twcm2017  #thewiprochennaimarathon  #run  #running  #chennairunners  #chennairunstogether  #marathon  #cancersurvivor  #spiritofrunning  #spiritofchennai  #hope  #hopeisagoodthing  #positivevibes  #runner  #fitnessfreaks  #challengeyourself  #valasaivenghais  #madras  #india  #runnersofinstagram  #getout  #getfit  #whatsyourexcuse  #nowornever  #theplatoon  #paulpradeep 
When your baby is due in less than 2 weeks... You f'n crush it out there! 
#SuperHeroMoms #MamaDontPlay #WhatsYourExcuse @megsmatson
#P90x I did this when I had a just a partial knee replacement and damn near killed me! #2prostheticknees should be interesting but I need to lose weight to protect these man made #knees! #results #transformation #whatsyourexcuse #238lbs #believe #beastmode #GODisgood #ngu4life
Just shy of 52 and my journey is just beginning. What’s your excuse?
Just shy of 52 and my journey is just beginning. What’s your excuse?
My face says it all: today was not my best. Naturally I decided to blog about it, so all the world could see and read about my crappy attitude. 😬 If you’re craving some honest thoughts about pain, check out this week’s post and let me know what you think! *link in bio*
My face says it all: today was not my best. Naturally I decided to blog about it, so all the world could see and read about my crappy attitude. 😬 If you’re craving some honest thoughts about pain, check out this week’s post and let me know what you think! *link in bio*
So ready for this arm to be un-broken 😅
Gonna hit the gym for the first time since my wreck tonight!
#whatsyourexcuse
So ready for this arm to be un-broken 😅 Gonna hit the gym for the first time since my wreck tonight! #whatsyourexcuse 
Pull up day! Got Heart in this Family! Even my Babies are trying to get them Gains! Following in my footsteps! @harriskaylynn @lfrost73 
#Beastmode #followme #family #love #heart #girlstrong #determination #motivation #ironaddicts #ironaddictsathlete #nevergiveup #stepyagameup
#WHATSYOUREXCUSE
Caption this..... LETS GO!!! #real #art #currentmood #vibe #DREAMS #blessed #nodaysoff #driven #focus @winginstruments @markbassamps @gopro @bassplayermag @bassplayunited @inspirebass #grinding #whatsyourexcuse #motivation #inspiration #gohardorgohome  #lovinglife #bass #fitguy #blessed #teamgifted #inkedmen #guyswithink #guyswithstretchedears #guyswithtattoos #guyswithplugs #inspirebass #gauges #bigplugs #tattoos #bodymodification #pierced #hulklife
When you drive to a certain gym that’s 45-50 minutes away because 1) it’s your old home gym & 2) the environment is everything a gym rat needs to stay driven as fuck during her lifts, you don’t consider going to the other gym that’s 5-10 minutes down the road from you🤷🏽‍♀️👌🏽
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#strongwomen #tntathlete #teamtnt #offseason #xweeksout #npcfigure #npc #figurecompetitor #roadtoifbb #ifbbpro #fitfam #gymrat #shoulderboulders #shoulderday #keepgrinding #stayhumble #hustlehard #purebliss #holdstrong #whatsyourexcuse #inkedgirls #godisgood #blessed  #confidentwomen #hungryaf #theyaintready
When you drive to a certain gym that’s 45-50 minutes away because 1) it’s your old home gym & 2) the environment is everything a gym rat needs to stay driven as fuck during her lifts, you don’t consider going to the other gym that’s 5-10 minutes down the road from you🤷🏽‍♀️👌🏽 • • • #strongwomen  #tntathlete  #teamtnt  #offseason  #xweeksout  #npcfigure  #npc  #figurecompetitor  #roadtoifbb  #ifbbpro  #fitfam  #gymrat  #shoulderboulders  #shoulderday  #keepgrinding  #stayhumble  #hustlehard  #purebliss  #holdstrong  #whatsyourexcuse  #inkedgirls  #godisgood  #blessed  #confidentwomen  #hungryaf  #theyaintready 
OK ATLANTA MY WEEK/END SCHEDULE IS IN #NODAYSOFF #whatsyourexcuse #MYGRINDISREAL #THEPARTYBOI
Honolulu Marathon 2017. 26.2 miles. 
Dedication to captain evil @_maya007 , Caleb, Ava girl, and my mommy and daddy lol.
#runningforigpost #whatsyourexcuse
Results this page is real you gotta tell your self anything is possible you gotta make the results #ketoresults #Ketogenic #ketogains #whatsyourexcuse
Have you ever received a package and jump up and down because how happy you are? That was me this afternoon🙈.... Why?? Because as this year is coming to an end, I’m already looking forward to 2018 with excitement💞
Through my journey I have met so many amazing people, and I been able to be part of incredible groups of women that uplift each other! One of the most important things that I have learned is to dream and dream big, at the same time choose those dreams over my fears, show up everyday and work for them💞✨💕
Remember that NOTHING is impossible. The word itself says “IM POSSIBLE.” #relentlessnation #dontbearubbernecker  #daretobedifferent #determinedlatina #ambassadorofencouragement #replacefearwithfaith  #whatsyourexcuse #whatareyoufightingforinlife #myfaithismymotor #takecontrolofyourbus #walkthetalk #stepoutofyourcomfortzone #belikethemoonandshine #whatisyourpassioninlife  #choosetoloveyourself 
#bethelight #dontletanyonedullyoursparkle
Have you ever received a package and jump up and down because how happy you are? That was me this afternoon🙈.... Why?? Because as this year is coming to an end, I’m already looking forward to 2018 with excitement💞 Through my journey I have met so many amazing people, and I been able to be part of incredible groups of women that uplift each other! One of the most important things that I have learned is to dream and dream big, at the same time choose those dreams over my fears, show up everyday and work for them💞✨💕 Remember that NOTHING is impossible. The word itself says “IM POSSIBLE.” #relentlessnation  #dontbearubbernecker  #daretobedifferent  #determinedlatina  #ambassadorofencouragement  #replacefearwithfaith  #whatsyourexcuse  #whatareyoufightingforinlife  #myfaithismymotor  #takecontrolofyourbus  #walkthetalk  #stepoutofyourcomfortzone  #belikethemoonandshine  #whatisyourpassioninlife  #choosetoloveyourself  #bethelight  #dontletanyonedullyoursparkle 
What’s your excuse?
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#weightlifting #fitness #fitspiration #inspiration #diy #whatsyourexcuse #dedication
And for some reason vegans are branded the extreme ones?? How is living a cruelty free compassionate life extreme and eating murdered dead animal flesh isn't? 🤔 Drinking a healthy plant based milk is branded weird when stealing the breast milk of a cow that is meant to be for her calf is normal? Think about it.....
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#animallovers #aninalliberation #animalsfeelpain #freedom #mothers #babies #murder #torture #wakeup #govegan #vegan #vegancommunity #vegansofinstagram #animalloversofinstagram #meatismurder #scarydairy #plantbased #healthyliving #healthyfood #veganfortheanimals #veganfortheenvironment #veganforeverything #eatclean #think #whatsyourexcuse #whatsinyourfood #dairyfree #eatwell
And for some reason vegans are branded the extreme ones?? How is living a cruelty free compassionate life extreme and eating murdered dead animal flesh isn't? 🤔 Drinking a healthy plant based milk is branded weird when stealing the breast milk of a cow that is meant to be for her calf is normal? Think about it..... . . . #animallovers  #aninalliberation  #animalsfeelpain  #freedom  #mothers  #babies  #murder  #torture  #wakeup  #govegan  #vegan  #vegancommunity  #vegansofinstagram  #animalloversofinstagram  #meatismurder  #scarydairy  #plantbased  #healthyliving  #healthyfood  #veganfortheanimals  #veganfortheenvironment  #veganforeverything  #eatclean  #think  #whatsyourexcuse  #whatsinyourfood  #dairyfree  #eatwell 
Taking my workout indoors today.  A short recovery run before some abs and legs.  Time to get out of maintenance mode and start building up for 2018!  #JustDoIt #justdoitsunday #runyourworld #whatsnext #whatsyourexcuse #100milesandrunning #nuunhydration #poweredbynuun
@Regrann from @british_army_bjj - 'JiuJitsu gave me my pride back' an inspirational and moving quote from Rob Long. This was his 2nd 'able body' competition and he won a bronze in his weight cat and silver in the open weight! Imagine what's going to happen when he fights at the ADCC Adaptives tournament in March - so much respect for you sir #veteran #army #BritishArmy #bjj #bjjlifestyle  #jiujitsu #jiujitsulifestyle #stormkimonos #missionsubmission #ptsd #ptsdawareness #whatsyourexcuse#jiujitsu #bjj #combatives #tactical #military #veterans #tacticaljiujitsu #army #britisharmy #police #lawenforcement - #regrann
@Regrann from @british_army_bjj - 'JiuJitsu gave me my pride back' an inspirational and moving quote from Rob Long. This was his 2nd 'able body' competition and he won a bronze in his weight cat and silver in the open weight! Imagine what's going to happen when he fights at the ADCC Adaptives tournament in March - so much respect for you sir #veteran  #army  #BritishArmy  #bjj  #bjjlifestyle  #jiujitsu  #jiujitsulifestyle  #stormkimonos  #missionsubmission  #ptsd  #ptsdawareness  #whatsyourexcuse #jiujitsu  #bjj  #combatives  #tactical  #military  #veterans  #tacticaljiujitsu  #army  #britisharmy  #police  #lawenforcement  - #regrann 
Some people think that because I’m a personal trainer that it’s easy.. I work out all the time, I’m self motivated... blah, blah, blah. I don’t and I’m not. I love helping others reach their goals. I wake up everyday wanting to be there for someone else but when it comes to me and my workouts.. well, honestly they don’t happen very often. 
This morning at 6:30 I was wide awake and wanted to work out!! Slight problem.. 5 weeks ago I had major surgery. This wasn’t planned but it was necessary for my health. So for 6 weeks I am not allowed to lift more than 10 pounds! I could’ve just laid in bed this morning and used that as an excuse but instead... Workouts can be fun, they can be simple and they don’t have to happen everyday! 
#startsomewhere #findacoach #whatsyourexcuse #performbetter #NASM
Some people think that because I’m a personal trainer that it’s easy.. I work out all the time, I’m self motivated... blah, blah, blah. I don’t and I’m not. I love helping others reach their goals. I wake up everyday wanting to be there for someone else but when it comes to me and my workouts.. well, honestly they don’t happen very often. This morning at 6:30 I was wide awake and wanted to work out!! Slight problem.. 5 weeks ago I had major surgery. This wasn’t planned but it was necessary for my health. So for 6 weeks I am not allowed to lift more than 10 pounds! I could’ve just laid in bed this morning and used that as an excuse but instead... Workouts can be fun, they can be simple and they don’t have to happen everyday! #startsomewhere  #findacoach  #whatsyourexcuse  #performbetter  #NASM 
Athletes and yogis! Have you tried my revolutionary, new advanced GROUND ROLLING therapy? It’s my own proprietary system that I made up from an article I read on Mindbody Green and that time I talked to a physical therapist in line at Walgreens. It’s meant to open up your inner longitudinal sacroiliac transverse converse hamstring connector thingies. Not practicing this method is downright dangerous to your body! If you want to learn from me, you can DM me to schedule ($695/hr) or come to @inbloomyoga Tuesday at 7 (Yin), Wednesday at 530 (Heated Power) or 7 (Flow and Fly), or Saturday at 11(Heated Power) or Sunday at 11 (Complete Practice). #functionaltraining #yoga #doyouevenyoga #doyouevenlift #whatsyourexcuse #everydamnday
Athletes and yogis! Have you tried my revolutionary, new advanced GROUND ROLLING therapy? It’s my own proprietary system that I made up from an article I read on Mindbody Green and that time I talked to a physical therapist in line at Walgreens. It’s meant to open up your inner longitudinal sacroiliac transverse converse hamstring connector thingies. Not practicing this method is downright dangerous to your body! If you want to learn from me, you can DM me to schedule ($695/hr) or come to @inbloomyoga Tuesday at 7 (Yin), Wednesday at 530 (Heated Power) or 7 (Flow and Fly), or Saturday at 11(Heated Power) or Sunday at 11 (Complete Practice). #functionaltraining  #yoga  #doyouevenyoga  #doyouevenlift  #whatsyourexcuse  #everydamnday 
Shoulder press one armed bodybuilder style. Missing arm or not nothing stops me in the gym. It's a case of mind over matter and determination #whatsyourexcuse
Shoulder press one armed bodybuilder style. Missing arm or not nothing stops me in the gym. It's a case of mind over matter and determination #whatsyourexcuse 
When I flex and notice some baby muscles 😱😏😍😋😘🤤. .
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What’s sexier than a woman working on herself ? For herself? Ladies, when you start to value yourself and treat yourself right...you’ll attract the kind of man you need in your life. So stop playing games. Chasing a man that doesn’t respect you or gives you your place and start chasing body goals! 💪🏼.
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#fitmom #momof2 #gains #muscles #flexsunday #fitgirl #babygains #progress #sexy #whatsyourexcuse #cutthebs #loveyourself #actlikeyougiveadamn #happiness #smile #womenempowerment
When I flex and notice some baby muscles 😱😏😍😋😘🤤. . . What’s sexier than a woman working on herself ? For herself? Ladies, when you start to value yourself and treat yourself right...you’ll attract the kind of man you need in your life. So stop playing games. Chasing a man that doesn’t respect you or gives you your place and start chasing body goals! 💪🏼. . . #fitmom  #momof2  #gains  #muscles  #flexsunday  #fitgirl  #babygains  #progress  #sexy  #whatsyourexcuse  #cutthebs  #loveyourself  #actlikeyougiveadamn  #happiness  #smile  #womenempowerment 
Tina, the only wheelchair competitor in Decker Half Marathon. She finished strong. It’s so inspiring to meet people like her. What is your excuse? Love what I do!!!
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. #run #runner #medalrack #medalhanger #believeandtrain #medals #medal #deckerhalfmarathon #marathon #marathontraining #halfmarathon #halfmarathontraining #runaustin #runtexas #runtoinspire #nevergiveup #livetorun #lovetorun #runnerscommunity #runningcommunity #wheelchair #wheelchairgirl #wheelchairrunner #nothingisimpossible #whatsyourexcuse #whatsyourstory
Tina, the only wheelchair competitor in Decker Half Marathon. She finished strong. It’s so inspiring to meet people like her. What is your excuse? Love what I do!!! . . . #run  #runner  #medalrack  #medalhanger  #believeandtrain  #medals  #medal  #deckerhalfmarathon  #marathon  #marathontraining  #halfmarathon  #halfmarathontraining  #runaustin  #runtexas  #runtoinspire  #nevergiveup  #livetorun  #lovetorun  #runnerscommunity  #runningcommunity  #wheelchair  #wheelchairgirl  #wheelchairrunner  #nothingisimpossible  #whatsyourexcuse  #whatsyourstory 
⚙️3 Stepz to motivation:
✅ 1:Stop being a lit’l B*+%#!
✅ 2:Get your Sh*t together!
✅ 3: #guforit 🏃🏽🏃🏽🏃🏽
#running #marathontraining #ultramarathontraining #ultrarun #trailrunning #morningmotivation #morningsickness #dadbod #ihavefourkids #whatsyourexcuse #leofit #backtheblue💙 #sheepdog #guenergy #baker2vegas
Couldn’t Have Said This Any Better. Im Far From Perfect But I Try My Best To Make Sure My Boys Don’t Have To Suffer. 
I learned That From My Parents Always There For Me No Matter What. 
#copyandpaste #showtheworld #truthhurts #familyfirst #lifeiswhatyoumakeit #whatsyourexcuse #lovemyfamily
Happy Sunday! The gym is closed today and had my lazy day yesterday! Even though I'm still in PJs I still killed my core workout with fuzzy panda socks, smooth surface, and my trusty resistance band! #whatsyourexcuse #corestrength #nogymnoproblem #pjs #fitmom #fitness
Sunday brunch...where are you having brunch today? .
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#sundayvibes #sundayfunday #sundaybrunch #mykindofbrunch #fitgirl #fitmom #momof2 #whatsyourexcuse #cutthebs #happiness #noexcuses #nodaysoff
So... A lot of people get curious about some of the stuff I do... Some ask.. Some don't... Some would rather Wonder 😁 Experience "The Process"  #SpecialDriving #bold #Fearless #slaybells #sunday #thisability #JesusBae #livinglife #nolimits #whatsyourexcuse
'JiuJitsu gave me my pride back' an inspirational and moving quote from Rob Long. This was his 2nd 'able body' competition and he won a bronze in his weight cat and silver in the open weight! Imagine what's going to happen when he fights at the ADCC Adaptives tournament in March - so much respect for you sir #veteran #army #BritishArmy #bjj #bjjlifestyle  #jiujitsu #jiujitsulifestyle #stormkimonos #missionsubmission #ptsd #ptsdawareness #whatsyourexcuse
Had an Epic weekend at @dubaimuscleshow ,meet alot of awesome people, but one that particularly made an huge impact on me was @mehran_beirami , such a positive mind and willpower🙏🏻 #whatsyourexcuse
Had an Epic weekend at @dubaimuscleshow ,meet alot of awesome people, but one that particularly made an huge impact on me was @mehran_beirami , such a positive mind and willpower🙏🏻 #whatsyourexcuse 
Snowy Sunday Squattin’. Might be -3 outside but what better way to warm up! #nomercy #noexcuses #whatsyourexcuse #outdoorgym #outdoortraining #outdoorfitness #asstograss #fitness #mrandmrsgoals #freezing #fitfam #fitcouple #fitnessmotivation #squats #ranoutofweights #squatrack #homegym
Another great hike up the Cheviots today, 14th time summiting it for me in just over 1 year since starting hiking. #hikingadventures #sundayhiking #hiking #cheviot #cheviothills #wooler #northumberland #Uk #summit #snow #memories #happydays #whatsyourexcuse
12 Days of FitMas day 7: Abs

1. Twisted Mountain Climbers (1 min)
2. Flutter Kicks (1 min)
3. 3 Way Crunch (1 min)

Don’t forget to comment “done” OR post a photo of yourself with #12daysoffitmaswithliz for your chance to win an Amazon gift card! Tag your friends so they can join in!
12 Days of FitMas day 7: Abs 1. Twisted Mountain Climbers (1 min) 2. Flutter Kicks (1 min) 3. 3 Way Crunch (1 min) Don’t forget to comment “done” OR post a photo of yourself with #12daysoffitmaswithliz  for your chance to win an Amazon gift card! Tag your friends so they can join in!
When you commit to a fitness lifestyle you are commiting to becoming a stronger person. Society doesn’t understand. It views fitness as selfish and self absorbed. But I do things for other people every single day. I am a humanitarian, I care about people going through difficult times. I just like to be physically strong so I can be strong for others. I like to kick ass in the gym so I can kick ass in real life. Fitness makes me feel alive, and it’s that energy I use to make my friends laugh, fire up my brain and get me through the hard times. We are all just using our drug of choice to get through this mess called life... My drug happens to be bodybuilding 🖤
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I can’t believe these @doyoueven seamless leggings sold out so quick. Thanks to everyone who used my code, so happy to know y’all take my style advice. These seamless sets will be restocked tomorrow. Remember to use my code MF10 for a 10% discount off everything. I am 5’7. I weigh 67kg. Measurements: Bust 36, Waist 25, Hips 42. I am a UK12 and I wear a size medium 🖤
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Blog & Contact |
👩🏻‍💻www.marissafreeman.online
✉️marissafreeman@icloud.com
When you commit to a fitness lifestyle you are commiting to becoming a stronger person. Society doesn’t understand. It views fitness as selfish and self absorbed. But I do things for other people every single day. I am a humanitarian, I care about people going through difficult times. I just like to be physically strong so I can be strong for others. I like to kick ass in the gym so I can kick ass in real life. Fitness makes me feel alive, and it’s that energy I use to make my friends laugh, fire up my brain and get me through the hard times. We are all just using our drug of choice to get through this mess called life... My drug happens to be bodybuilding 🖤 - - I can’t believe these @doyoueven seamless leggings sold out so quick. Thanks to everyone who used my code, so happy to know y’all take my style advice. These seamless sets will be restocked tomorrow. Remember to use my code MF10 for a 10% discount off everything. I am 5’7. I weigh 67kg. Measurements: Bust 36, Waist 25, Hips 42. I am a UK12 and I wear a size medium 🖤 - - - - Blog & Contact | 👩🏻‍💻www.marissafreeman.online ✉️marissafreeman@icloud.com