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10 miles and 19 obstacles, Vermonts tuff mudder was for sure an accomplishment but I'm glad it's over. #whenyousayyourgonnadosomethingjustdoit #wedidit #whereyouatpussy? #whatsyourexcuse? #weouthere #groundupfab #tuffmudder2017 #merrell #guinessbeer
Super pumped that I'm going to #workout?? Of course! Despite the hardships of crawling out of bed at 430 am 5 times a week, wishing only to lay for another 5 minutes to catch some shut eye and slapping my phone alarm 🚨 silent, dragging my #gluteusmaximus to the loo 🚽 where I spend another 5 minutes with my eyes wide shut, catching up on the sleep 😴 I so long, but still convincing myself it's a good idea 💡 to head on to the #gym and burn the fire out of my #quads and #abs, it's definitely worth it! #Whatsyourexcuse ? .
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#eworkoutroutine #gymlife #fitness #fitchick #workoutgear #healthyhabits #newme #fitnessroutine #exerciseroutine #gymworkouts #muscles 💪🏽 #nothingisordinary #thehappynow #finditliveit #instafitness #fitnessofinsta #fitnessofig #fitnessgirls #fitnessblogger #fitmama #instagym #fitmom #momswholift #noexcuse
Super pumped that I'm going to #workout ?? Of course! Despite the hardships of crawling out of bed at 430 am 5 times a week, wishing only to lay for another 5 minutes to catch some shut eye and slapping my phone alarm 🚨 silent, dragging my #gluteusmaximus  to the loo 🚽 where I spend another 5 minutes with my eyes wide shut, catching up on the sleep 😴 I so long, but still convincing myself it's a good idea 💡 to head on to the #gym  and burn the fire out of my #quads  and #abs , it's definitely worth it! #Whatsyourexcuse  ? . . . . . . . . #eworkoutroutine  #gymlife  #fitness  #fitchick  #workoutgear  #healthyhabits  #newme  #fitnessroutine  #exerciseroutine  #gymworkouts  #muscles  💪🏽 #nothingisordinary  #thehappynow  #finditliveit  #instafitness  #fitnessofinsta  #fitnessofig  #fitnessgirls  #fitnessblogger  #fitmama  #instagym  #fitmom  #momswholift  #noexcuse 
Meal prep for the week done! "Be prepared or be prepared to fail"
#healthyandstrong #notalwaysperfect #fitinalabama
Getting ready for summer with the help of top health coach, freshfit, and orange theory ! This client lost some muscle mass, but remembered to check In and was able to regain the muscle mass he had lost!  If you are looking for a transformation stop in for a free consultation today!#gains #checkingin #completenutrition #freshfit #thc @otf_odessa @freshfitmealsodessa @freshfitmeals.usa #utpb #permian #weightloss #weightlossjourney #whatsyourexcuse
Wanna wish a happy birthday to a great athlete and a even better friend @samantharice24! We had a outstanding #donutsanddeadlifts to celebrate her birthday today here @metroflexftworth!! Happy Birthday once again @samantharice24!! We love ya!!
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#happybirthday #ittakesheart #againstallodds #itsadifferentmindset #noexcuses #justresults #nomatterwhat #squats #deadlifts #dedication #motivation #vpxsports #allbangedup #stayhungry #stayhumble #grind #lovetheprocess #whatsyourexcuse #teamcastle
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@vpxredlineceo
@vpx_sports
@megliz.owoc
@bangenergy
Wanna wish a happy birthday to a great athlete and a even better friend @samantharice24! We had a outstanding #donutsanddeadlifts  to celebrate her birthday today here @metroflexftworth!! Happy Birthday once again @samantharice24!! We love ya!! . #happybirthday  #ittakesheart  #againstallodds  #itsadifferentmindset  #noexcuses  #justresults  #nomatterwhat  #squats  #deadlifts  #dedication  #motivation  #vpxsports  #allbangedup  #stayhungry  #stayhumble  #grind  #lovetheprocess  #whatsyourexcuse  #teamcastle  . @vpxredlineceo @vpx_sports @megliz.owoc @bangenergy
Beyond proud of this young lady! She is so strong. And I'm not talking physically, although she is 😬😨💁💪, I'm talking about her will! I remember the first time she walked in with her new born coming in shy, low energy. 18lbs later, I tell her "I feel everytime you come in here your smile gets bigger. You even enter the room with more authority and walk more confident and like "more sexier."" Lol She laughs at that last part. Keep it up Lucia!

Muy orgulloso de esta señorita! Ella es tan fuerte! Y no estoy hablando físicamente, aunque ella es 😬😨💁💪, estoy hablando de su voluntad! Recuerdo la primera vez que ella entró con su bebe recién nacido, entro timida y baja energia.18 libras más tarde, le digo "me siento cada vez que entras aquí tu sonrisa es más grande. Incluso entras con más autoridad y caminas más seguro y como "más sexy. "" jaja se ríe de la última parte. ¡Sigue Lucía!

#fulltimemom #momofthree #sheworkstoo #ohandsheplayssoccer #andworksout #whatsyourexcuse #iloveherbalife #kansascity #shawnee #24fit #24athlete #kcs24fit #wegetresults
Beyond proud of this young lady! She is so strong. And I'm not talking physically, although she is 😬😨💁💪, I'm talking about her will! I remember the first time she walked in with her new born coming in shy, low energy. 18lbs later, I tell her "I feel everytime you come in here your smile gets bigger. You even enter the room with more authority and walk more confident and like "more sexier."" Lol She laughs at that last part. Keep it up Lucia! Muy orgulloso de esta señorita! Ella es tan fuerte! Y no estoy hablando físicamente, aunque ella es 😬😨💁💪, estoy hablando de su voluntad! Recuerdo la primera vez que ella entró con su bebe recién nacido, entro timida y baja energia.18 libras más tarde, le digo "me siento cada vez que entras aquí tu sonrisa es más grande. Incluso entras con más autoridad y caminas más seguro y como "más sexy. "" jaja se ríe de la última parte. ¡Sigue Lucía! #fulltimemom  #momofthree  #sheworkstoo  #ohandsheplayssoccer  #andworksout  #whatsyourexcuse  #iloveherbalife  #kansascity  #shawnee  #24fit  #24athlete  #kcs24fit  #wegetresults 
Acceptable for the conditions and first long ride on the new bike. #training #triathlon #nishiki #roadbike #triathold #oldman #whatsyourexcuse
Team no excuses! Today I did a spin class and a Zumba class since the kiddos are away. Not to mention I went over my caloric intake last night . Day 5 Complete and tomorrow is a rest day ! #whatsyourexcuse  #teamfitness #workoutdone #workoutmotivation #30minsdaily #fitmom #bodyunderconstruction #ameshea #californialife
Saturday morning run.  Find a hobby that you enjoy and getting up at 715am on a Saturday will be something you like to do.  Long run ✅!! #whatsyourexcuse #makeplansnotexcuses #goaldigger #halfmarathontraining #week1longrun #prairiefirehalfmarathontraining #nikesnextbreakoutalthlete #breaking4 #thisiamyyear #iwilljustwatchme #thisisforme #FFTFL #garminforerunner235
No better way to kick a weekend off than a 7 mile run with this awesome lady. So proud of @lucky_stars_ for her dedication. #makingrunningfun #peoplearehappyinthemorning #7at7 #whatsyourexcuse #workhardernoonecares #bowtechfit #isitseptemberyet #traintohuntfarther
After two months of solid practice I'm starting to see progress. 👍🏼🎉groundstrokes especially are really consistent. Trying to get the chest and hips more open at contact has made amazing improvement in my forehand. Still hitting a bit too flat but my accuracy is great. I got asked if there were any similarities in golf and tennis and originally I said no, but really there is. In golf @jgilmergolf has taught me to externally rotate my lead knee and get my chest and hips open to the target. If you watch the top tennis players, they do something similar and gain power. Taking what I learned in golf has made a big difference in my forehand especially. Still need to work on my toss but the serve is getting there. #tennis #practice #workinprogress #workout #toronto #tennisgirl #tennisfitness #keepatit #gettingbetter #stayfit #whatsyourexcuse
After two months of solid practice I'm starting to see progress. 👍🏼🎉groundstrokes especially are really consistent. Trying to get the chest and hips more open at contact has made amazing improvement in my forehand. Still hitting a bit too flat but my accuracy is great. I got asked if there were any similarities in golf and tennis and originally I said no, but really there is. In golf @jgilmergolf has taught me to externally rotate my lead knee and get my chest and hips open to the target. If you watch the top tennis players, they do something similar and gain power. Taking what I learned in golf has made a big difference in my forehand especially. Still need to work on my toss but the serve is getting there. #tennis  #practice  #workinprogress  #workout  #toronto  #tennisgirl  #tennisfitness  #keepatit  #gettingbetter  #stayfit  #whatsyourexcuse 
In your 30's...Its party, play games, be a thot, blame the universe. Oh now I get it. #mood😒 #whatsyourexcuse #pettybutshitstrue
Saturday Slay Session - ✌🏽👊🏽 Shout out to @kamellemills for that #soultherapy session
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#soulcycle #soulcyclenomad #striveforgreatness #noexcuses #soultheraphy #nyc #whatsyourexcuse #weekendvibes #summer #treatyourbodyright #newyork #healthylifestyle #fitness #nike
Saturday morning cruise in the hills #transylvania #rapha
Low on sleep, food, energy & motivation. 
Determination & discipline 💯
After all its not a hobby it's a lifestyle.
#determination #discipline #habit #gymflow #fitspo #nodaysoff #whatsyourexcuse #fitness #milf #resultsdontlie #fuckwhatyouthink #workinprogress #belivewhatyouwant #savagebychoice
Something I learned this weekend, this amazing woman is blind and runs as fast as Usain Bolt! She was training for the Paralympics and couldn't find anyone as fast as her to train with. So they brought in Usain Bolt! If she can run, why can't you? #whatsyourexcuse
Something I learned this weekend, this amazing woman is blind and runs as fast as Usain Bolt! She was training for the Paralympics and couldn't find anyone as fast as her to train with. So they brought in Usain Bolt! If she can run, why can't you? #whatsyourexcuse 
Day 84: Love this quote and the last line was my mantra tonight. #100daysofhappiness #100dayshappy #whatsyourexcuse
#finishertee #finisher this was for #boltonabbey #trailmarathon it was #toughbutgood these tees bring back #fabmemories and I met an amazing guy called Ben Ashworth and his family... he has terminal bowel cancer but completed it too #whatsyourexcuse for not running? He is a #legend #inspirational and I am so happy I met him
A fast 5K "shakedown" for tomorrow's #BAA10K. Normally a long run day, but figured fast would work!  #alwaystraining #alwaysontherun #whatsyourexcuse #whatsnext #100milesandrunning
I've 'unmm'd' and 'ahh'd' about whether to post this but it shows how far I have come with the massive support & motivation I get from @olliepthayes. I couldn't do this in January. I have Spina bifida & a prosthetic leg.#bearcrawls #olliehayes #evilptsession #spinabifida #prostheticleg #whatsyourexcuse
265 lbs no belt clean and jerk followed by some body building pretty much summed up today's training .The energy at the box was electric since the squad was on fire.
@rutwikpathare
@vikram_sa_ha_ayy
@rishh_solanki
@divyachedda93
@janshrutht
@abhishekpradhan93
#numbergame
#heavydays
#eatbacondrinkcoffeeliftheavy
#noheatwithoutthemeat 
#bodybuilding 
#weightlifting 
#strongerfasterbetter 
#strength
#legacy 
#hookgrip 
#crossfitindia 
#whatsyourexcuse
Nothing like going on an field trip to the gym with Dad... #MansBestFriend
#BeastInTraining #WhatsYourExcuse #Wa7sh
Congrats to @trainwithtriddy on getting his first ring muscle up! Not one but two! 🤸🏻‍♂️ Tag someone that needs a muscle up! Follow us here => @wof_crossfit 💪🏽💯#whatsyourexcuse #107kg .
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#wofcrossfit #crossfit #wofpack #crossfitcommunity #fridaymotivation #ringmuscleup #ringmuscleups #muscleup #muscleups #crossfitgymnastics #crossfitnewzealand
#coffee #becausecrackisbadforyou 
Saturday morning on fleeck... ❤👌 #funfact :Eating foods that are high in Calcium can help strengthen your enamel, which is your tooth's first defense against decay. Some of the best calcium-rich food is MILK.☕❤😍😁#cappucinolover #whatsyourexcuse

#freckles #blond #dentist #finalcountdown #coffee #goals #goodmorning #hannoverliebt #teeth #theethwhitening #tooth #sweettooth #mouth #dentist #dentistry #dental #hygiene #dentalhygiene #toothbrush #toothpaste #floss #funny #tip #like4like #smile #healthy
#coffee  #becausecrackisbadforyou  Saturday morning on fleeck... ❤👌 #funfact  :Eating foods that are high in Calcium can help strengthen your enamel, which is your tooth's first defense against decay. Some of the best calcium-rich food is MILK.☕❤😍😁#cappucinolover  #whatsyourexcuse  #freckles  #blond  #dentist  #finalcountdown  #coffee  #goals  #goodmorning  #hannoverliebt  #teeth  #theethwhitening  #tooth  #sweettooth  #mouth  #dentist  #dentistry  #dental  #hygiene  #dentalhygiene  #toothbrush  #toothpaste  #floss  #funny  #tip  #like4like  #smile  #healthy 
a little of the sweet science.. completes our workout on this beautiful sunny ☀️ Friday!!!!! #whatsyourexcuse #GAD #giveitallyougot #beghob #befit #cometogarciashouseofboxing #fitnessmotivation #fitness #noqutting #GHOB #youoweittoyourself #yourbodywillthankyou
Choose to work hard for what you want out of life or choose to be fucking lazy. The consequences will define your future........👈🏽
Choose to work hard for what you want out of life or choose to be fucking lazy. The consequences will define your future........👈🏽
Meet my friend and team member @lyndellrashall. She's a mom, a grandma, a wife, a friend and a Mary Kay consultant. She's sweet, silly, and super positive. She's also visually impaired. The first time I watched her put on makeup, I cried. (In case you're wondering, she memorizes the position of her eye colors and counts the strokes. It's absolutely mesmerizing and inspiring to behold.) Most people would consider visual impairment to be an excuse, and a valid one at that, for NOT being able to pursue something like Mary Kay. But Lyndell is not "most people". She sets goals and smashes them. This coming week, Lyndell and her family are taking a vacation and she has been saving all her profit to help pay for it! I'm so, so proud of her and inspired by her. Thanks to all of her loyal friends and customers that have been supporting her business. Your purchases might not affect the bottom line of Ulta or Sephora, but they absolutely, positively make a HUGE impact to small, independent consultants like Lyndell. Lyndell, you're a #superstar!! #noexcuses #youcandoit #walkbyfaith #notbysight #whatsyourexcuse #whyimk #mymklife #teammk #allin #inspiration #morethanlipstick
Meet my friend and team member @lyndellrashall. She's a mom, a grandma, a wife, a friend and a Mary Kay consultant. She's sweet, silly, and super positive. She's also visually impaired. The first time I watched her put on makeup, I cried. (In case you're wondering, she memorizes the position of her eye colors and counts the strokes. It's absolutely mesmerizing and inspiring to behold.) Most people would consider visual impairment to be an excuse, and a valid one at that, for NOT being able to pursue something like Mary Kay. But Lyndell is not "most people". She sets goals and smashes them. This coming week, Lyndell and her family are taking a vacation and she has been saving all her profit to help pay for it! I'm so, so proud of her and inspired by her. Thanks to all of her loyal friends and customers that have been supporting her business. Your purchases might not affect the bottom line of Ulta or Sephora, but they absolutely, positively make a HUGE impact to small, independent consultants like Lyndell. Lyndell, you're a #superstar !! #noexcuses  #youcandoit  #walkbyfaith  #notbysight  #whatsyourexcuse  #whyimk  #mymklife  #teammk  #allin  #inspiration  #morethanlipstick 
Repping that Arnold shirt since @jandro031 just saw #pumpingiron for the first time a couple nights ago with commentary by yours truly! Btw get some #sleep it matters!

Link in bio!

#watching #fit #fitfam #fitness #youtube #gainz #weeklyupdate #vlog #video #strongman #train #training #bodybuilding #weight #weightgain #america #workout #oldglory #strong #whatsyourexcuse #stronger #work #natty #new #natural #lifting #willdevelopment #arnoldschwarzenegger
Repping that Arnold shirt since @jandro031 just saw #pumpingiron  for the first time a couple nights ago with commentary by yours truly! Btw get some #sleep  it matters! Link in bio! #watching  #fit  #fitfam  #fitness  #youtube  #gainz  #weeklyupdate  #vlog  #video  #strongman  #train  #training  #bodybuilding  #weight  #weightgain  #america  #workout  #oldglory  #strong  #whatsyourexcuse  #stronger  #work  #natty  #new  #natural  #lifting  #willdevelopment  #arnoldschwarzenegger 
So this is my Brother In-law who is also my gym guru/sifu. He use to be bigger and stronger but have now decided to go easy in working out as he just reached 40. I've known him for 9 years now and I don't know anyone else as dedicated or motivated. He's also the strongest person I have ever known. If you look closely, you can see him carrying everything there is as if it's nothing. I wish I was atleast half his physique when I'm 40. My number one inspiration and motivator! 👍🏾💪🏾🥃🍺#keepmovingforward #aspiretoinspire #postsurgery #swole #spartanproject #spartan #arnoldschwarzenegger #inspiredbyarnold #gymrat #gymlife #gymtime #gymaddict #gymmotivation #watchmycomeback #imbackbitches #beardlife #beardgang #beardsofinstagram #beards #beardstyle #postsurgerylife #harderbetterfasterstronger #whatsyourexcuse
So this is my Brother In-law who is also my gym guru/sifu. He use to be bigger and stronger but have now decided to go easy in working out as he just reached 40. I've known him for 9 years now and I don't know anyone else as dedicated or motivated. He's also the strongest person I have ever known. If you look closely, you can see him carrying everything there is as if it's nothing. I wish I was atleast half his physique when I'm 40. My number one inspiration and motivator! 👍🏾💪🏾🥃🍺#keepmovingforward  #aspiretoinspire  #postsurgery  #swole  #spartanproject  #spartan  #arnoldschwarzenegger  #inspiredbyarnold  #gymrat  #gymlife  #gymtime  #gymaddict  #gymmotivation  #watchmycomeback  #imbackbitches  #beardlife  #beardgang  #beardsofinstagram  #beards  #beardstyle  #postsurgerylife  #harderbetterfasterstronger  #whatsyourexcuse 
Most awesome grandpa "叫架Uber咪幾方便".
90 years old and counting. #canada #grandparocks #uber #whatsyourexcuse #ig #toronto
#FlashBackFriday June 2010 to June 2017 😳 Looking back on my journey and seeing where I've come from, the one thing I've learned is that every situation or life event is meant to mold you to the greater good. It's exactly what's needed. Don't think you've lost time. It took each and every situation you've encountered to bring you to the now. And the now is right on time! For me it was when I saw my life pass right before my eyes from a ruptured ectopic pregnancy and was given a second chance at life. That's when I decided to make a choice. So trust the process, hold the vision and let go of the resistance. Your meant to enjoy your journey! So do just that! ❤️ #livelovelaughlift #therealcoachlife #positivemind #positivevibes #transformation #fitspiration #lafuerte #youcanandyouwill #whatsyourexcuse #miunicavida #fitnessjourney
#FlashBackFriday  June 2010 to June 2017 😳 Looking back on my journey and seeing where I've come from, the one thing I've learned is that every situation or life event is meant to mold you to the greater good. It's exactly what's needed. Don't think you've lost time. It took each and every situation you've encountered to bring you to the now. And the now is right on time! For me it was when I saw my life pass right before my eyes from a ruptured ectopic pregnancy and was given a second chance at life. That's when I decided to make a choice. So trust the process, hold the vision and let go of the resistance. Your meant to enjoy your journey! So do just that! ❤️ #livelovelaughlift  #therealcoachlife  #positivemind  #positivevibes  #transformation  #fitspiration  #lafuerte  #youcanandyouwill  #whatsyourexcuse  #miunicavida  #fitnessjourney 
This woman is so inspiring 74 today and trains 3-4 times a week!! #inspiration #amazing #74years #fitness #leggingsstudio #leggingsstudioaus #fitspo #whatsyourexcuse
Friday BODYPUMP humor... 😄😄😜💪💪🏋🙋
Friday BODYPUMP humor... 😄😄😜💪💪🏋🙋
Well like I said between @orangetheory #orangetheoryfitness @freshfitmeals.usa #freshfitmeals and #completenutrition you can make significant changes in about a month that's 9 lbs of fat lost in just over a month! And not just any fat the really hard stuff to loose! #whatsyourexcuse #thankful #wtx #tophealthcoach #takethefirststep #gains💪 #transformation #abveins #igotyouboo #200lbs is the next goal!
•|[All In • It's All I Know]|•
Random Construction Worker:
"Good job... You plannin on going all the way up that hill..?"
Me:
"... Much Love... & of coarse I do - if I planned on going half way up, who should I expect to meet me in the middle...?"
Dude:
"I guess your right, keep at it man."
Me:
"It's all or nothin in this life brother! Stay Blessed."✌️🙏 #passiondriven #workforwhatyouwant #howbaddoyouwantit #whatsyourexcuse #howfarisit #noboundaries #stayblessed #redemption #championshipchasing #nobaddays #blessed #exercise #getfit #stayfit #workout #getoutside #stayactive #quadriplegic #paraplegic  #keepemspinnin #workforit #expectnothing  #appreciateeverything #dosomething #positivevibes #always #forwardthinking #thefutureisnow #beablessing #kes
•|[All In • It's All I Know]|• Random Construction Worker: "Good job... You plannin on going all the way up that hill..?" Me: "... Much Love... & of coarse I do - if I planned on going half way up, who should I expect to meet me in the middle...?" Dude: "I guess your right, keep at it man." Me: "It's all or nothin in this life brother! Stay Blessed."✌️🙏 #passiondriven  #workforwhatyouwant  #howbaddoyouwantit  #whatsyourexcuse  #howfarisit  #noboundaries  #stayblessed  #redemption  #championshipchasing  #nobaddays  #blessed  #exercise  #getfit  #stayfit  #workout  #getoutside  #stayactive  #quadriplegic  #paraplegic  #keepemspinnin  #workforit  #expectnothing  #appreciateeverything  #dosomething  #positivevibes  #always  #forwardthinking  #thefutureisnow  #beablessing  #kes 
Back to the basics, lemonade on a hot day. #whatsyourexcuse #respect #youngentrepreneur #boss #miami