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#whatsyourexcuse medias

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I know I know, I’ve taken way too many pictures by this sign lately. BUT, the beautiful @s2thesquared absolutely killed her first boxing class tonight, so how could I not?! Also, excuse my hair. When I work out...I just. I look like I worked out.
I know I know, I’ve taken way too many pictures by this sign lately. BUT, the beautiful @s2thesquared absolutely killed her first boxing class tonight, so how could I not?! Also, excuse my hair. When I work out...I just. I look like I worked out.
Just a nice Wednesday night walk/run!  Slow but still got it done!  #whatsyourexcuse #thisisforme #thisismyyear #rt66relayteam #forthehillsofit #fftfl
I close on the house soon, truck is sold, flights and pet flights are booked, packers and movers come next week and I still have a TON of things to do! I keep telling myself two things: 1) "end result" (Italy) and 2) I could NEVER have done this overseas move alone had I never been introduced to my magic powder! Contact me for more info and a $15 off coupon. #impruf #pruvit #heresyourpruf #italy #italybound #endresult #mywholeheart #whatsyourexcuse #girl #followme #journeyofalifetime #ithinkicanithinkicanithinkican #ificandoitsocanyou #weightlossjourney #betterfocus #bettersleep #betterenergy #betteryourself #beckham #momofboys #momsofinstagram #glutenfree #glutenfreevegan #celiac #hashimotos #italyisntready #thareids
I close on the house soon, truck is sold, flights and pet flights are booked, packers and movers come next week and I still have a TON of things to do! I keep telling myself two things: 1) "end result" (Italy) and 2) I could NEVER have done this overseas move alone had I never been introduced to my magic powder! Contact me for more info and a $15 off coupon. #impruf  #pruvit  #heresyourpruf  #italy  #italybound  #endresult  #mywholeheart  #whatsyourexcuse  #girl  #followme  #journeyofalifetime  #ithinkicanithinkicanithinkican  #ificandoitsocanyou  #weightlossjourney  #betterfocus  #bettersleep  #betterenergy  #betteryourself  #beckham  #momofboys  #momsofinstagram  #glutenfree  #glutenfreevegan  #celiac  #hashimotos  #italyisntready  #thareids 
Sunday fun day? Our members had a blast this past Sunday playing wheelchair soccer ⚽️ #aggieadaptivesports #whatsyourexcuse
Even after dialysis!? #work #whatsyourexcuse #squadgoals ❤️💪🏿🔥🔥🔥
•|[Whip It Wednesday]|•
That one time @jeffydiesel @domp__ & I went & had some fun in the streets of SoCal with our buddy @lunchmoneygarage ... He took me for a little test ride ... & this was before all the recent upgrades he's done to it!😳😁✊💯 #lunchmoney #wheelfam #whipitwednesday #tireslayer #staysideways #handcontrols #paraplegic #quadriplegic #donuts #smokeshow #ls1 #nitrous #nos #custom #builtnotbought #dodge #classic #ratrod #homebuilt #handbuilt #passiondriven #whatsyourexcuse #streetsignature #motorsports #nhra #dragtruck #dragracing #keepemspinnin #kesindustries #kes
•|[Whip It Wednesday]|• That one time @jeffydiesel @domp__ & I went & had some fun in the streets of SoCal with our buddy @lunchmoneygarage ... He took me for a little test ride ... & this was before all the recent upgrades he's done to it!😳😁✊💯 #lunchmoney  #wheelfam  #whipitwednesday  #tireslayer  #staysideways  #handcontrols  #paraplegic  #quadriplegic  #donuts  #smokeshow  #ls1  #nitrous  #nos  #custom  #builtnotbought  #dodge  #classic  #ratrod  #homebuilt  #handbuilt  #passiondriven  #whatsyourexcuse  #streetsignature  #motorsports  #nhra  #dragtruck  #dragracing  #keepemspinnin  #kesindustries  #kes 
#Repost from @elonivunakece 
This is real #fijimuscle 🇫🇯•
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@pseci679 if you couldn't tell he loves training... Not only a rig but a genuine, humble, great person too. Started training at 13 trying to be like the older guys in his football club. 6 years later he was as big as them and now he dwarfs them all. •
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Pio is now a Fiji Bati but his initial access to training was limited, yet he made do with what he had. He had a mango tree in the backyard to do chinups building up to sets of 10, supersetting with sets of 10 pushups. The legs work he did was running. Long runs and sprinting when he could. As fijians we are lucky that we can put muscle on with only a little stimulus. •
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His diet consists mainly of taro, cassava, blanched leafy greens (I forget the name) and tinned fish. •
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Arnold Was also a hero of his growing up and not many in the land look like him except for maybe @jay_13_fj and a few farmers I have bumped into along the way. •
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Love your work brother. Body of art. Vinaka!!•
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#pioseci #whatsyourexcuse #mesomorph #grow #leanmuscle #fiji #naturallyanabolic #size #strength #chest #arms #kvt #bati #pasifika #thefamily #bodygoals #summeriscoming #mychurch #musclessaynoisayyes #fascia #myostatindeficient #bigandhumble #afro #blondeafro
#Repost  from @elonivunakece This is real #fijimuscle  🇫🇯•
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•
@pseci679 if you couldn't tell he loves training... Not only a rig but a genuine, humble, great person too. Started training at 13 trying to be like the older guys in his football club. 6 years later he was as big as them and now he dwarfs them all. •
•
•
Pio is now a Fiji Bati but his initial access to training was limited, yet he made do with what he had. He had a mango tree in the backyard to do chinups building up to sets of 10, supersetting with sets of 10 pushups. The legs work he did was running. Long runs and sprinting when he could. As fijians we are lucky that we can put muscle on with only a little stimulus. •
•
His diet consists mainly of taro, cassava, blanched leafy greens (I forget the name) and tinned fish. •
•
Arnold Was also a hero of his growing up and not many in the land look like him except for maybe @jay_13_fj and a few farmers I have bumped into along the way. •
•
Love your work brother. Body of art. Vinaka!!•
•
•
#pioseci  #whatsyourexcuse  #mesomorph  #grow  #leanmuscle  #fiji  #naturallyanabolic  #size  #strength  #chest  #arms  #kvt  #bati  #pasifika  #thefamily  #bodygoals  #summeriscoming  #mychurch  #musclessaynoisayyes  #fascia  #myostatindeficient  #bigandhumble  #afro  #blondeafro 
See that Death Star Rolling Ball? I need it after classes and Clean Week  Strength!  Does it hurt more than a regular tube roller?  HEH HEH HEH... uh yes... but it WORKS!!😆😆😨
See that Death Star Rolling Ball? I need it after classes and Clean Week Strength! Does it hurt more than a regular tube roller? HEH HEH HEH... uh yes... but it WORKS!!😆😆😨
Sometimes when you set a challenge you must pursue whats possible and keep pushing no matter how hard it gets. I am building up my stamina and consistently pushing my times and miles/km to do a marathon one day but for now half a marathon is my target. #Justdoit #nike #skins #aftershokz #mizuno #compressionskins #miles #kilometers #digdeep #running #solorunner #runningman #goforit #whatsyourexcuse #nikerunapp #autumn
So after a couple months found time to run outside... should have checked the forecast for torrential rain!! 😂😩 #running #run #evening #rain #torrential #eveningrun #doit #whatsyourexcuse #exercise #hot #humid #fall #endlesssummer #florida #boyntonbeach #palmbeach #broward #miami #southflorida #itsamazingoutthere #likeforlike #like4like #delraybeach #boca #wet
This is what commitment looks like.

40g of rice for the post workout meal.
This is what commitment looks like. 40g of rice for the post workout meal.
This season is for you @rislocsthemotivator 📽 @califitmilli

#RISLOCS2K18PAYDAY 
#BARKOURflows
#whatsyourexcuse
#NeverGiveUp 
#howbaddoyouwantit
Repping Blueline Beasts today cuz well...its a badass company with great designs💪#driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuse  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible
Repping Blueline Beasts today cuz well...its a badass company with great designs💪#driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse   #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible 
Can you fathom the thought of WEARABLE NUTRITION?! That’s right, you heard me correctly. Check out the multitude of products this company produces and Le-Vel’s Premium Grade, naturopathic formula are vitamins, minerals, plant extracts, antioxidants, enzymes, probiotics, and amino acids, is the first and only ULTRA premium formula ever developed! Live laugh and love, be a better you! The Thrive Experience helps you experience more of the life you deserve through proper nutrition, and pure clean all day ENERGY.

#thrive #thriveexperience #thrivelevel #thriver #thriveduo #thrive4free #thrivepatch #thrive4pink #thrive4life #thriveworks #notafad #premiumnutrition #wearableart #wearablenutrition #loveyourself #effectivenutrition #notadiet #lifestyle #premiumlifestyle #whatsyourexcuse

https://clickmy.info/i/739d/Michael_OBrien
Can you fathom the thought of WEARABLE NUTRITION?! That’s right, you heard me correctly. Check out the multitude of products this company produces and Le-Vel’s Premium Grade, naturopathic formula are vitamins, minerals, plant extracts, antioxidants, enzymes, probiotics, and amino acids, is the first and only ULTRA premium formula ever developed! Live laugh and love, be a better you! The Thrive Experience helps you experience more of the life you deserve through proper nutrition, and pure clean all day ENERGY. #thrive  #thriveexperience  #thrivelevel  #thriver  #thriveduo  #thrive4free  #thrivepatch  #thrive4pink  #thrive4life  #thriveworks  #notafad  #premiumnutrition  #wearableart  #wearablenutrition  #loveyourself  #effectivenutrition  #notadiet  #lifestyle  #premiumlifestyle  #whatsyourexcuse  https://clickmy.info/i/739d/Michael_OBrien
The more consistent you are with following a healthy and high performance nutritional plan the more consistent your gains will be. A very basic guideline: Lean protein based meals paired with veggies to help keep you full and some healthy fats throughout the day. Your body requires essential amino acids and essential fatty acids. There are no essential carbohydrates ...your body is just addicted to them. They can be used with great success but the easiest way to drastically change your body composition is to focus on lean protein, healthy fats and cut carbs as low as possible if not completely. #driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuse  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
The more consistent you are with following a healthy and high performance nutritional plan the more consistent your gains will be. A very basic guideline: Lean protein based meals paired with veggies to help keep you full and some healthy fats throughout the day. Your body requires essential amino acids and essential fatty acids. There are no essential carbohydrates ...your body is just addicted to them. They can be used with great success but the easiest way to drastically change your body composition is to focus on lean protein, healthy fats and cut carbs as low as possible if not completely. #driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse   #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
I got fitted for my new ride this morning!  A few extra tweaks needed to be made due to the prosthetic but we got everything lined out !  Thanks @reserbicycle for taking great care of me! #mtb #yeticycles #amputee
I got fitted for my new ride this morning! A few extra tweaks needed to be made due to the prosthetic but we got everything lined out ! Thanks @reserbicycle for taking great care of me! #mtb  #yeticycles  #amputee 
Stroll down memory lane sometimes reminds you where you have been. Some people change, some people never do. One thing is for sure, you can do whatever you set your mind to. ❤️ #whatsyourexcuse #whatsyourdream #manifest #beyou #dancingdoesabodygood #salsa805 #lamaestra805
Increasing volume, intensity and variety of exercises to spark some new progress! My nutrition has been spot on for a while and now im back down to the weight I was  with kidney failure and being unable to eat at all...i went from 305 to 238 without my prosthetic at that time. Im currently 236lbs without the prosthetic on. I have enough bodyfat to shed and im making strength and size gains from my workouts and eating every 2 and half hours. Ill take that as validation that my body is reaponding favorably to my lifestyle changes. Being happy is such an amazing feeling
#driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuse  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Increasing volume, intensity and variety of exercises to spark some new progress! My nutrition has been spot on for a while and now im back down to the weight I was with kidney failure and being unable to eat at all...i went from 305 to 238 without my prosthetic at that time. Im currently 236lbs without the prosthetic on. I have enough bodyfat to shed and im making strength and size gains from my workouts and eating every 2 and half hours. Ill take that as validation that my body is reaponding favorably to my lifestyle changes. Being happy is such an amazing feeling #driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse   #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Only 12 weeks to go & Still turning up to the gym every week @laukayy94 🤰🏽 #personaltraining #funkfitness #gym #gymmotivation #pregnant #12weekstogo #whatsyourexcuse
Doing everything I can to get my leg training where it needs to be so I can start making real gains💪
#driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuse  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Doing everything I can to get my leg training where it needs to be so I can start making real gains💪 #driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse   #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
No matter how tired, how moody, or how busy I am, I will always find the time to get in my workout! I have now created a HABIT that if I stop 🤚🏼 I feel blah and unmotivated! So today, I did a short run 🏃🏼‍♀️and spin class 🚴🏼‍♀️ We are half way through the week!! I am finishing this week strong, my accountability group is keeping me on point!!! What will you do to create a healthy lifestyle for yourself?!?💪🏼👊🏼❤️
Need some extra motivation to get going?!? I’ve gotcha, just ask 🙌🏼
👊🏼💪🏼👍🏼😊
No matter how tired, how moody, or how busy I am, I will always find the time to get in my workout! I have now created a HABIT that if I stop 🤚🏼 I feel blah and unmotivated! So today, I did a short run 🏃🏼‍♀️and spin class 🚴🏼‍♀️ We are half way through the week!! I am finishing this week strong, my accountability group is keeping me on point!!! What will you do to create a healthy lifestyle for yourself?!?💪🏼👊🏼❤️ Need some extra motivation to get going?!? I’ve gotcha, just ask 🙌🏼 👊🏼💪🏼👍🏼😊
HI FAM 👋🏼 Did you miss me? I missed me. I missed feeling energized and not bloated 😫 Vegas won the best of me. I ate and drank as I pleased, and lost my phone! But I’m back, having healthy meals, and getting some much needed rest. As my work trips are done through the holidays, I’m about to restart BBG this Monday cuz I feel like I’ve sucked this go around. I’ve become a really great Mon-Fri healthy girl and I want to go back to making the best choices always (with a few sporadic cheats, not weekend cheats). So here is my veggie loaded lunch as I begin to plan out my come back 💪🏼 Chicken sausage, cauliflower rice and stir fry veggies with a teriyaki sauce 🤤
HI FAM 👋🏼 Did you miss me? I missed me. I missed feeling energized and not bloated 😫 Vegas won the best of me. I ate and drank as I pleased, and lost my phone! But I’m back, having healthy meals, and getting some much needed rest. As my work trips are done through the holidays, I’m about to restart BBG this Monday cuz I feel like I’ve sucked this go around. I’ve become a really great Mon-Fri healthy girl and I want to go back to making the best choices always (with a few sporadic cheats, not weekend cheats). So here is my veggie loaded lunch as I begin to plan out my come back 💪🏼 Chicken sausage, cauliflower rice and stir fry veggies with a teriyaki sauce 🤤
🚨NEW COMBOS COMING🚨

Life is supposed to be random. Unexpected. Fast & furious.

Your only job in life is to help others overcome their struggles as you fight to survive your own.

Never question the journey. Elevate your game and character to meet the games demands. 📽 @califitmilli

#NeverGiveUp 
#whatsyourexcuse
#howbaddoyouwantit 
#nodaysoff
🚨NEW COMBOS COMING🚨 Life is supposed to be random. Unexpected. Fast & furious. Your only job in life is to help others overcome their struggles as you fight to survive your own. Never question the journey. Elevate your game and character to meet the games demands. 📽 @califitmilli #NeverGiveUp  #whatsyourexcuse  #howbaddoyouwantit  #nodaysoff 
“I don’t have a gym or time to go to the gym” ... ok, 👌🏼 so workout at home! “I don’t know if I’d like it” ... ok, 👌🏼 so try it for 7 Days free with no commitment! “I don’t know how to eat” ... ok, 👌🏼 so we’ll give you a meal plan! “I really don’t like veggies” ... ok, 👌🏼 so drink the nutrient dense shake we give you that’s equivalent to 5 salads and tastes like dessert! “I don’t have a lot of equipment” .... ok, 👌🏼 so this only takes one set of light weights, but you could do without them!

Any other reasons you’re not joining us? 
Seems silly not to. 😜

#cleanweek #nocommitment #whynotyou #whynotnow #fitmom #cleaneats #fitlife #youcandoit #stoptheexcuses #whatsyourexcuse #youareable #youarwworthit #watchmeorjoinme
“I don’t have a gym or time to go to the gym” ... ok, 👌🏼 so workout at home! “I don’t know if I’d like it” ... ok, 👌🏼 so try it for 7 Days free with no commitment! “I don’t know how to eat” ... ok, 👌🏼 so we’ll give you a meal plan! “I really don’t like veggies” ... ok, 👌🏼 so drink the nutrient dense shake we give you that’s equivalent to 5 salads and tastes like dessert! “I don’t have a lot of equipment” .... ok, 👌🏼 so this only takes one set of light weights, but you could do without them! Any other reasons you’re not joining us? Seems silly not to. 😜 #cleanweek  #nocommitment  #whynotyou  #whynotnow  #fitmom  #cleaneats  #fitlife  #youcandoit  #stoptheexcuses  #whatsyourexcuse  #youareable  #youarwworthit  #watchmeorjoinme 
Stop saying tomorrow and start today! Monday we start #cleanweek and what a perfect way to ease yourself into the swing of things! 
7 beginner level work outs 
7 days of shakes that taste like dessert 
7 day meal plan 100% support and accountability 
Let’s do this together! 
#fitmom #fitfam #fitness #fitgirls #onedayordayone #starttoday #letsgetit #letsgetbetter #whynotyou #whatsyourexcuse #whatareyouwaitingfor
Let’s do this together – Week 3 Video 🌟 
Time for another video of my Let’s do this Together series. 🎥 
Please excuse the bloopers, swear words and interruptions! • • “I have been fit most of my life because I have been active most of my life. Every time I have slowed down, I’ve put on extra pounds. Five years ago I smashed my right foot. After a few years it got worse and worse and I kept allowing myself an out when it came to activity and exercise.

By the time I had surgery to fuse a joint, I was overweight and out of shape.

But it was/is just an excuse. In my Nia class there is a woman who has had surgery on both of her feet. She can’t participate in the class on her feet, so she either uses a balance ball or gets on the floor with a yoga mat to “dance”. That’s a woman who didn’t find an excuse not to exercise. 💁🏻” •

Check out today’s video on the blog!! What’s your excuse for not taking care of YOU? • • • • •

#videograms

#videoupdate

#whatsyourexcuse

#workoutmore

#dietsdontwork

#dontdiet

#exercisemore

#nomoreexcuses

#backontrack

#backontrackagain

#feelinggreat

#doingmybest

#ridemybike

#nia

#nodiet

#justeat

#Iexercisetoeat

#dontstopmoving

#injuryfree

#doitanyway

#metoo
Let’s do this together – Week 3 Video 🌟 Time for another video of my Let’s do this Together series. 🎥 Please excuse the bloopers, swear words and interruptions! • • “I have been fit most of my life because I have been active most of my life. Every time I have slowed down, I’ve put on extra pounds. Five years ago I smashed my right foot. After a few years it got worse and worse and I kept allowing myself an out when it came to activity and exercise. By the time I had surgery to fuse a joint, I was overweight and out of shape. But it was/is just an excuse. In my Nia class there is a woman who has had surgery on both of her feet. She can’t participate in the class on her feet, so she either uses a balance ball or gets on the floor with a yoga mat to “dance”. That’s a woman who didn’t find an excuse not to exercise. 💁🏻” • Check out today’s video on the blog!! What’s your excuse for not taking care of YOU? • • • • • #videograms  #videoupdate  #whatsyourexcuse  #workoutmore  #dietsdontwork  #dontdiet  #exercisemore  #nomoreexcuses  #backontrack  #backontrackagain  #feelinggreat  #doingmybest  #ridemybike  #nia  #nodiet  #justeat  #Iexercisetoeat  #dontstopmoving  #injuryfree  #doitanyway  #metoo 
Fasted Cardio complete. Interval training was in store this AM using @steelfitusa Abs of Steel and Waist Trimmer and utilizing @1stphorm BCAAs during the session to assist. #iam1stphorm #1stphormathletesearch #npc #mensphysique #whoaintworkin #diamondintherough #fitnessmotivation #whatsyourexcuse
To some it may seem like an obsession, but if you have ever been in love with something or anyone...you know that you want to be part of it 24/7, you feel it running through your veins, your face lights up. You simply can’t live without it.
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I tried the gym by my job this morning and I loved it! P.S. 2 months ago I couldn’t do a 1 minute plank yet alone smile while doing it! #fitmomof2 #workoutwednesday #fueledbyherbalife #progress #whatsyourexcuse #happiness #selflove
To some it may seem like an obsession, but if you have ever been in love with something or anyone...you know that you want to be part of it 24/7, you feel it running through your veins, your face lights up. You simply can’t live without it. . . . I tried the gym by my job this morning and I loved it! P.S. 2 months ago I couldn’t do a 1 minute plank yet alone smile while doing it! #fitmomof2  #workoutwednesday  #fueledbyherbalife  #progress  #whatsyourexcuse  #happiness  #selflove 
@Regranned from @instablog9ja -  Nigerian mom hits the gym with her son strapped to her back - #regrann 
#motivation #mothers #motherafrika 
#whatsyourexcuse
Kävimme eilen syömässä Kampin Korttelin #Beijing8:ssa. Jos kaipaat vettä ja käytät pyörätuolia tai olet pienikokoinen, et mitenkään voi ylettyä mukeihin. / Out for #dinner @beijing8 #Helsinki, #Finland, @korttelifi @kamppi_fi. You're in for some bad luck if you're #thirsty and in a #wheelchair here, there's no chance of reaching the #drinking cups. #disabilityawareness #ravintola #restaurant #freshwater #accessauditing #accessibility #esteettömyys #kampinkortteli #wheelchairlife #inclusion #whatsyourexcuse #managementdecisionmaking
Kävimme eilen syömässä Kampin Korttelin #Beijing8 :ssa. Jos kaipaat vettä ja käytät pyörätuolia tai olet pienikokoinen, et mitenkään voi ylettyä mukeihin. / Out for #dinner  @beijing8 #Helsinki , #Finland , @korttelifi @kamppi_fi. You're in for some bad luck if you're #thirsty  and in a #wheelchair  here, there's no chance of reaching the #drinking  cups. #disabilityawareness  #ravintola  #restaurant  #freshwater  #accessauditing  #accessibility  #esteettömyys  #kampinkortteli  #wheelchairlife  #inclusion  #whatsyourexcuse  #managementdecisionmaking 
Activa desde temprano y tú? Feliz y productivo día para todos! SI SE PUEDE!!! SIN EXCUSAS!!!
Activa desde temprano y tú? Feliz y productivo día para todos! SI SE PUEDE!!! SIN EXCUSAS!!!
Yesterday I had the honour of meeting Michael, a local atist that sculpts beach sand into phenomenal works of art for people to admire.

Growing up in the Eastern Cape, Michael learnt how to make his own toys as a child, as there were no shops to buy them from. Through this he developed his talent and now spends his day on Fish Hoek Beach.

Donations are accepted, but not asked for. Michael's dream is to become a full time sculptor. 
I felt obligated to post this in order to spread awareness, but also to ask if there wasn't someone who could help him make his dream come true.

#art #sculpture #beach #fishhoek #dream #goals #whatsyourexcuse #sand #capetown #southafrica
Yesterday I had the honour of meeting Michael, a local atist that sculpts beach sand into phenomenal works of art for people to admire. Growing up in the Eastern Cape, Michael learnt how to make his own toys as a child, as there were no shops to buy them from. Through this he developed his talent and now spends his day on Fish Hoek Beach. Donations are accepted, but not asked for. Michael's dream is to become a full time sculptor. I felt obligated to post this in order to spread awareness, but also to ask if there wasn't someone who could help him make his dream come true. #art  #sculpture  #beach  #fishhoek  #dream  #goals  #whatsyourexcuse  #sand  #capetown  #southafrica 
Nobody Cares About What You Could Have Done.

Thanks To All My Build Partners 
@lyons.auto @jumpinthelakeansink @dh3718 
Parts List 
@truckhero 
Bed Cover @areaccessories 
Wrap @deluxegarage281 
Tires @nittotire 
Wheels @dropstarswheels 
Leather @roadwireleatherinteriors 
Bumpers @bodyguardbumpers 
Hooks @monsterhook1 
Locks @boltlock 
Lights @firewireleds 
Roof Rack @sbc.racks 
Programer, Jammer @edgeproducts 
Paint @extremecustomsva @designsbyking 
Grille @royaltycoregrilles 
Tint @dubirtint @arkansascustoms 
Lights @outlawleds 
Bed Rug @bedrug_bedliners 
Hydro Dipped @limitless_hydrographics 
Horns @hornblasters 
Spiked Luge @truespikelugnuts 
Wheel Lights @oraclelights 
Controlled by @ridecontroller 
#lftdxlvld #liftedtrucks #diesel #dieselpower #8lug #truckin #daily #worktruck #chevy #duramax #diesel #saturday #arkansas #texas #roadtrip #layednotsprayed #vegas #sema #semashow #semacrunch #blase #whatsyourexcuse #idgt #okimexhausted
#lftdxlvld #dropstarsforged #whatsyourexcuse #chevy #duramax #diesel #dieselpower #truckin #8lug #blase #idgt
Nobody Cares About What You Could Have Done. Thanks To All My Build Partners @lyons.auto @jumpinthelakeansink @dh3718 Parts List @truckhero Bed Cover @areaccessories Wrap @deluxegarage281 Tires @nittotire Wheels @dropstarswheels Leather @roadwireleatherinteriors Bumpers @bodyguardbumpers Hooks @monsterhook1 Locks @boltlock Lights @firewireleds Roof Rack @sbc.racks Programer, Jammer @edgeproducts Paint @extremecustomsva @designsbyking Grille @royaltycoregrilles Tint @dubirtint @arkansascustoms Lights @outlawleds Bed Rug @bedrug_bedliners Hydro Dipped @limitless_hydrographics Horns @hornblasters Spiked Luge @truespikelugnuts Wheel Lights @oraclelights Controlled by @ridecontroller #lftdxlvld  #liftedtrucks  #diesel  #dieselpower  #8lug  #truckin  #daily  #worktruck  #chevy  #duramax  #diesel  #saturday  #arkansas  #texas  #roadtrip  #layednotsprayed  #vegas  #sema  #semashow  #semacrunch  #blase  #whatsyourexcuse  #idgt  #okimexhausted  #lftdxlvld  #dropstarsforged  #whatsyourexcuse  #chevy  #duramax  #diesel  #dieselpower  #truckin  #8lug  #blase  #idgt 
4am 14 mile runs are for the men... not the boys ! 👊🏻💪🏻🤙🏻💀#morningdeathruns #mentalhealth #fitnessmotivation #worthitwednesday #workoutmotivation #realmencanrunforhours #stamina #islept7hourspriortoo #whatsyourexcuse #ihavenone #superhumanqualites  #goodcharacter #always #havefaithinyourself #mood @underarmour @nikerunning  @thepunisher.marvel
GETTING IT DONE!
@markahiggins with a 145kg prowler run to finish of last nights session ....he admitted he wasn’t feeling it and wasn’t in the mood but he still got it done and this is normal you’re not going to be feeling it every session even me being a personal trainer I don’t feel like training sometimes but I still GET IT DONE! That’s what makes the difference between people that do and the people that think of doing!.... be a DOER!
#sbfitnessuk #teamsb #jointheteam #personaltrainer #personaltraining #fitnesscoach #gym #gymmotivation #fitness #fitnessmotivation #health #health #gettingitdone #beadoer #noexcuses #whatsyourexcuse #ageisjustanumber #prowler #prowler #manchester #stockport #cheadle
GETTING IT DONE! @markahiggins with a 145kg prowler run to finish of last nights session ....he admitted he wasn’t feeling it and wasn’t in the mood but he still got it done and this is normal you’re not going to be feeling it every session even me being a personal trainer I don’t feel like training sometimes but I still GET IT DONE! That’s what makes the difference between people that do and the people that think of doing!.... be a DOER! #sbfitnessuk  #teamsb  #jointheteam  #personaltrainer  #personaltraining  #fitnesscoach  #gym  #gymmotivation  #fitness  #fitnessmotivation  #health  #health  #gettingitdone  #beadoer  #noexcuses  #whatsyourexcuse  #ageisjustanumber  #prowler  #prowler  #manchester  #stockport  #cheadle 
Great work from the guys this morning @6am 💥💦
I know the weather was probably playing havoc with people's work/training routine this week but get stuck back into it today and hit the rest of the week hard 👊
.
Have a good day folks .
D&A Fit .
#personaltrainer #motivation #irishfitfam #irishfitfam #fitfam #grouptraining #whatsyourexcuse
14 hour day at work.. decided to treat myself to some chest and tri's, I wish this hotel had Dumbbells lol, believe it or not even pushed myself through some #cardio #everydayisarmday #focusonyourself #grinding #whatsyourexcuse