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Ohhhhhhhhh the booze. I was 39 yesterday and Mark and I went to London without the kids. We drank lots and had so much fun but there was SO MUCH DRINKING.

#slimmingworld
#slimmingworlduk
#swsupport #swfam #swinsta #swinspiration #swmotivation #diet #healthyeating #eatingclean #cleaneating #weightlossmotivation #weightlossijourney #weightlossinspiration #weightloss #fitfam #fattofit

#vegan #veganfood #vegetarian #veggie #veganrecipes #cowspiracy #whatthehealth #cornwallvegans
Ohhhhhhhhh the booze. I was 39 yesterday and Mark and I went to London without the kids. We drank lots and had so much fun but there was SO MUCH DRINKING. #slimmingworld  #slimmingworlduk  #swsupport  #swfam  #swinsta  #swinspiration  #swmotivation  #diet  #healthyeating  #eatingclean  #cleaneating  #weightlossmotivation  #weightlossijourney  #weightlossinspiration  #weightloss  #fitfam  #fattofit  #vegan  #veganfood  #vegetarian  #veggie  #veganrecipes  #cowspiracy  #whatthehealth  #cornwallvegans 
Stopped for lunch today @deliciouslyella deli and had a salad bowl with falafel, courgette noodles, marinated aubergine and cucumber and avocado salad.

#slimmingworld
#slimmingworlduk
#swsupport #swfam #swinsta #swinspiration #swmotivation #diet #healthyeating #eatingclean #cleaneating #weightlossmotivation #weightlossijourney #weightlossinspiration #weightloss #fitfam #fattofit

#vegan #veganfood #vegetarian #veggie #veganrecipes #cowspiracy #whatthehealth #cornwallvegans
Stopped for lunch today @deliciouslyella deli and had a salad bowl with falafel, courgette noodles, marinated aubergine and cucumber and avocado salad. #slimmingworld  #slimmingworlduk  #swsupport  #swfam  #swinsta  #swinspiration  #swmotivation  #diet  #healthyeating  #eatingclean  #cleaneating  #weightlossmotivation  #weightlossijourney  #weightlossinspiration  #weightloss  #fitfam  #fattofit  #vegan  #veganfood  #vegetarian  #veggie  #veganrecipes  #cowspiracy  #whatthehealth  #cornwallvegans 
Delicious carby goodness. ๐Ÿ˜
Delicious carby goodness. ๐Ÿ˜
One of the most powerful emotions Iโ€™ve felt in life was when it clicked in my head when I turned vegan. LOTS of anger, towards myself, the world, everyone and mostly my parents who havenโ€™t seen the truth and been letting me eat animals all my life. Also towards my friends and the people around me, I couldnโ€™t understand why no one before me realized this?! So much regret, and sadness. Sadness for all the animals that are have been hurting, that is hurting and that itโ€™s not even close to ending. 
I have been vegan for two years now and the only thing Iโ€™m regretting is that I didnโ€™t became vegan sooner. ๐Ÿ’›๐Ÿ’“โœจ๐Ÿฎ๐Ÿท๐Ÿฅ
One of the most powerful emotions Iโ€™ve felt in life was when it clicked in my head when I turned vegan. LOTS of anger, towards myself, the world, everyone and mostly my parents who havenโ€™t seen the truth and been letting me eat animals all my life. Also towards my friends and the people around me, I couldnโ€™t understand why no one before me realized this?! So much regret, and sadness. Sadness for all the animals that are have been hurting, that is hurting and that itโ€™s not even close to ending. I have been vegan for two years now and the only thing Iโ€™m regretting is that I didnโ€™t became vegan sooner. ๐Ÿ’›๐Ÿ’“โœจ๐Ÿฎ๐Ÿท๐Ÿฅ
There is always a reason to smile... #behealthybehappy ๐Ÿ™๐Ÿผ @annabbzn for this beautiful smile #lebeleichtgirls #lebeleichtmoment
Not the prettiest looking smoothie bowl ๐Ÿ˜‚ but it was the perfect brain fuel before my exam ๐Ÿ’ช๐Ÿป๐Ÿ“š
Your brain runs on glucose ๐Ÿค“ so a high-carb high-fructose (from natural sources, of course, where the fiber is still intact) meal paired with omega-3s (from the flax and hemp seeds) before demanding tasks where you need the most concentration is an excellent way to give your mind a boost ๐Ÿ™Œ๐Ÿผ
๐Ÿ”˜ 1 1/2 frozen bananas
๐Ÿ”˜ 1 date
๐Ÿ”˜ 1 big handful of spinach
๐Ÿ”˜ 1 tsp of cacao powder
๐Ÿ”˜ 1 tsp of ground flaxseed ๐Ÿ”˜ Cinnamon
๐Ÿ”˜ Vanilla extract
๐Ÿ”˜ Coconut milk and water (+/- depending on desired texture)

Toppings:
๐Ÿ”˜ 1/2 banana
๐Ÿ”˜ Hemp seeds
๐Ÿ”˜ Homemade granola
Not the prettiest looking smoothie bowl ๐Ÿ˜‚ but it was the perfect brain fuel before my exam ๐Ÿ’ช๐Ÿป๐Ÿ“š Your brain runs on glucose ๐Ÿค“ so a high-carb high-fructose (from natural sources, of course, where the fiber is still intact) meal paired with omega-3s (from the flax and hemp seeds) before demanding tasks where you need the most concentration is an excellent way to give your mind a boost ๐Ÿ™Œ๐Ÿผ ๐Ÿ”˜ 1 1/2 frozen bananas ๐Ÿ”˜ 1 date ๐Ÿ”˜ 1 big handful of spinach ๐Ÿ”˜ 1 tsp of cacao powder ๐Ÿ”˜ 1 tsp of ground flaxseed ๐Ÿ”˜ Cinnamon ๐Ÿ”˜ Vanilla extract ๐Ÿ”˜ Coconut milk and water (+/- depending on desired texture) Toppings: ๐Ÿ”˜ 1/2 banana ๐Ÿ”˜ Hemp seeds ๐Ÿ”˜ Homemade granola
Okay so an update on my 30 days to healthy living program with Arbonne! I am 16 days in and feeling great! I am DOWN 10 POUNDS!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ (Lee is down more... but who is counting LOL) 
I have cut out coffee completely and replaced it with a fizz stick... I used to have 3-4 cups a day and still feel tired now I wake up without that foggy tired brain and more energy than ever. I have found the experience to be lots of fun, lee and I have been experimenting with different dishes in the kitchen and learning alternative foods. I cant wait to see how the other 14 days is and I am just going to keep going with it, I mean why not if ive been feeling this great โค
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Side note* 
I just finished watching #whatthehealth on Netflix and OMG I watched the whole show open mouthed! I recommend giving it a watch... sure pays to be an educated consumer
Okay so an update on my 30 days to healthy living program with Arbonne! I am 16 days in and feeling great! I am DOWN 10 POUNDS!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ (Lee is down more... but who is counting LOL) I have cut out coffee completely and replaced it with a fizz stick... I used to have 3-4 cups a day and still feel tired now I wake up without that foggy tired brain and more energy than ever. I have found the experience to be lots of fun, lee and I have been experimenting with different dishes in the kitchen and learning alternative foods. I cant wait to see how the other 14 days is and I am just going to keep going with it, I mean why not if ive been feeling this great โค . . . . Side note* I just finished watching #whatthehealth  on Netflix and OMG I watched the whole show open mouthed! I recommend giving it a watch... sure pays to be an educated consumer
I. Love. Pasta. Salad. So. Much. ๐Ÿคค๐Ÿ˜ This oneโ€™s elbow pasta with black beans, chickpeas, corn, bell peppers, pickles, green onions, and @followyourheart soy-free + chipotle vegenaise (the best vegan mayo ever). Itโ€™s so delicious and so simple to make. P.s. yes, my plant in the right bottom corner is dying. ๐Ÿ˜ž
I. Love. Pasta. Salad. So. Much. ๐Ÿคค๐Ÿ˜ This oneโ€™s elbow pasta with black beans, chickpeas, corn, bell peppers, pickles, green onions, and @followyourheart soy-free + chipotle vegenaise (the best vegan mayo ever). Itโ€™s so delicious and so simple to make. P.s. yes, my plant in the right bottom corner is dying. ๐Ÿ˜ž
This tiny adjustment to your daily routine will give you more energy than you know, grab a bestie and make a smoothie today! ๐ŸŒฑ
Namaste ๐Ÿ™๐Ÿผ - Live Clean Be Free โ€ขIngredients on last post โ€ข
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#greensmoothie #bestie #yoga #namaste #outdooractivity #vegan #plantbased #vegansmoothie #postdrink #workoutbuddy #keepeachothermotivated #love #friendsforever #spreadawareness #whatthehealth #drinklikeyougiveadamn
This tiny adjustment to your daily routine will give you more energy than you know, grab a bestie and make a smoothie today! ๐ŸŒฑ Namaste ๐Ÿ™๐Ÿผ - Live Clean Be Free โ€ขIngredients on last post โ€ข โ€ข โ€ข โ€ข #greensmoothie  #bestie  #yoga  #namaste  #outdooractivity  #vegan  #plantbased  #vegansmoothie  #postdrink  #workoutbuddy  #keepeachothermotivated  #love  #friendsforever  #spreadawareness  #whatthehealth  #drinklikeyougiveadamn 
@rudehealth cows milk is for baby cows. Watch dairy is scary. The only reason a cow makes milk is for HER babies, not human beings. The dairy industy is the veal industry. There was us thinking you were an ethical compassionate company, shame on you #govegan #dairyfree #animals #soyamilk #almondmilk #plantbased #followme #compassion #equality #mother #pregnant #ethical #animalrights #dog #cat #love #bond #calves #cow #baby #healthy #whatthehealth #cowsmilkisforbabycows #milkisforbabycows #unity #breastfeeding #breastmilk
@rudehealth cows milk is for baby cows. Watch dairy is scary. The only reason a cow makes milk is for HER babies, not human beings. The dairy industy is the veal industry. There was us thinking you were an ethical compassionate company, shame on you #govegan  #dairyfree  #animals  #soyamilk  #almondmilk  #plantbased  #followme  #compassion  #equality  #mother  #pregnant  #ethical  #animalrights  #dog  #cat  #love  #bond  #calves  #cow  #baby  #healthy  #whatthehealth  #cowsmilkisforbabycows  #milkisforbabycows  #unity  #breastfeeding  #breastmilk 
Please tell me more of your excuses for not going vegan๐Ÿ˜’
I just wanna point out that even if we knew what all of our early ancestors were eating across the Earth during our entire evolutionary history it still doesnt mean that because some of them ate meat some of the time that we should continue to do so now. All evidence points to the fact that our gut evolution and our ancestral diets were composed of fruits, nuts, vegetables, leaves, some insects. It's beneficial for people in general to revert to our ancestral diets rather than following cultural norms. 
Second I wanna point out that culinary arts is just that, an ART, where you take something natural and turn it into something unnatural by cooking it. It serves no purpose besides making us feel good about our capability to cook. We eat food for fuel and I think it's pretty simple that if it's beneficial for us then we should consume it and what is not, we shouldn't. Animals don't need to be killed because you like how they taste. The sooner we start filtering out shit from our diets created only for profit, the better. If we don't look out for ourselves, nobody else will. Healthcare industry doesn't make money off healthy people, so they sicker you are, the better it is for them. #govegan #maketheconnection #whatthehealth #earthlings #hownottodie #forksoverknives #veganpower #whatveganseat #truth
Please tell me more of your excuses for not going vegan๐Ÿ˜’ I just wanna point out that even if we knew what all of our early ancestors were eating across the Earth during our entire evolutionary history it still doesnt mean that because some of them ate meat some of the time that we should continue to do so now. All evidence points to the fact that our gut evolution and our ancestral diets were composed of fruits, nuts, vegetables, leaves, some insects. It's beneficial for people in general to revert to our ancestral diets rather than following cultural norms. Second I wanna point out that culinary arts is just that, an ART, where you take something natural and turn it into something unnatural by cooking it. It serves no purpose besides making us feel good about our capability to cook. We eat food for fuel and I think it's pretty simple that if it's beneficial for us then we should consume it and what is not, we shouldn't. Animals don't need to be killed because you like how they taste. The sooner we start filtering out shit from our diets created only for profit, the better. If we don't look out for ourselves, nobody else will. Healthcare industry doesn't make money off healthy people, so they sicker you are, the better it is for them. #govegan  #maketheconnection  #whatthehealth  #earthlings  #hownottodie  #forksoverknives  #veganpower  #whatveganseat  #truth 
My favorite wrap - and it's right next door to the office ๐Ÿ˜Šsun dried tomato wrap with hummus, spinach, cucumber, olives, carrots avocado ๐Ÿฅ‘and sprouts. Feel better, be better! Love what you eat! โค๏ธ
My favorite wrap - and it's right next door to the office ๐Ÿ˜Šsun dried tomato wrap with hummus, spinach, cucumber, olives, carrots avocado ๐Ÿฅ‘and sprouts. Feel better, be better! Love what you eat! โค๏ธ
Changed my #snapchat add to yesyouvecan  I've to stick with my original moto #yesyoucan be #vegan #yesyouvecan ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŒฑโค๏ธ Give us an add to be #veganinspired or even to just laugh at me or with me ๐Ÿ˜‚๐Ÿ˜€
Changed my #snapchat  add to yesyouvecan I've to stick with my original moto #yesyoucan  be #vegan  #yesyouvecan  ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŒฑโค๏ธ Give us an add to be #veganinspired  or even to just laugh at me or with me ๐Ÿ˜‚๐Ÿ˜€
Everytime You eat you are either feeding the Disease or preventing the Disease. It's primarily one of many reasons why I'm conscious of what goes into my Body.  Eating dead corpses is not in your favor it makes you sick, and puts you at risk of the getting major diseases. โ–ถ THINK BEFORE YOU EATโ—€  PS: zoom in to reas the facts .  #healthiswealth#healthiseverything#maketheconection#stopeatinganimals#dairyfree#meatfree#veganalteratives#vegancommunity#vegansofig#veganforeverything#nutrition#healthyeating#consciouseating#tryvgan#veganpeople#veganism#veganisthefuture#fuckmeat#cowspiracy#whatthehealth#forksoverknifes
Everytime You eat you are either feeding the Disease or preventing the Disease. It's primarily one of many reasons why I'm conscious of what goes into my Body. Eating dead corpses is not in your favor it makes you sick, and puts you at risk of the getting major diseases. โ–ถ THINK BEFORE YOU EATโ—€ PS: zoom in to reas the facts . #healthiswealth #healthiseverything #maketheconection #stopeatinganimals #dairyfree #meatfree #veganalteratives #vegancommunity #vegansofig #veganforeverything #nutrition #healthyeating #consciouseating #tryvgan #veganpeople #veganism #veganisthefuture #fuckmeat #cowspiracy #whatthehealth #forksoverknifes 
(Swipe left ๐Ÿ‘ˆfor Dr. Greger's video).
FIBROIDS (aka uterine leiomyomas) are compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that 20-50% of women of reproductive age have fibroids, although not all are diagnosed.  Only about 1/3 of fibroids are large enough to be detected by a health care provider during a physical examination.
What are symptoms of uterine fibroids?
-Heavy or prolonged menstrual periods
-Abnormal bleeding between menstrual periods
-Pelvic pain (caused as the tumor presses on pelvic organs)
-Frequent urination
-Low back pain
-Pain during intercourse
-A firm mass, often located near the middle of the pelvis, which can be felt by the physician
-Subfertility or infertility
In some cases, the heavy or prolonged menstrual periods, or the abnormal bleeding between periods, can lead to IRON-DEFIENCY ANEMIA, which requires treatment.
What causes fibroids?  The research here is unclear but because fibroids have ESTROGEN receptors, women who have higher circulating levels of estrogen are at increased risk.  What raises our estrogen levels?
Obesity and diets high in animal fat and low in fiber.  Animal fat also contains persistent organic pollutants, xenoestrogens, and heavy metals which may contribute to the development of fibroids.
Info: http://obgyn.ucla.edu/fibroids
Video by Dr. Michael Greger of @Nutritionfacts.org.  Full video can be viewed on his Facebook page or on YouTube, and will be posted to my Facebook account as well.
๐Ÿ“ฑTo share stacked videos, use the Repostly app for IPhone and Instasave+ App for Android.
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#vegan #govegan #vegetarian ditch #meat #seafood #eggs #dairy #cheese #fat #saturatedfat lower your #estrogen avoid #fibroids #hormones eat #fiber #weightloss #anemia #irondeficiency #health #nutrition #womenshealth #gynecology #foodismedicine #maketheconnection #wthfilm #whatthehealth #forksoverknives
(Swipe left ๐Ÿ‘ˆfor Dr. Greger's video). FIBROIDS (aka uterine leiomyomas) are compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that 20-50% of women of reproductive age have fibroids, although not all are diagnosed. Only about 1/3 of fibroids are large enough to be detected by a health care provider during a physical examination. What are symptoms of uterine fibroids? -Heavy or prolonged menstrual periods -Abnormal bleeding between menstrual periods -Pelvic pain (caused as the tumor presses on pelvic organs) -Frequent urination -Low back pain -Pain during intercourse -A firm mass, often located near the middle of the pelvis, which can be felt by the physician -Subfertility or infertility In some cases, the heavy or prolonged menstrual periods, or the abnormal bleeding between periods, can lead to IRON-DEFIENCY ANEMIA, which requires treatment. What causes fibroids? The research here is unclear but because fibroids have ESTROGEN receptors, women who have higher circulating levels of estrogen are at increased risk. What raises our estrogen levels? Obesity and diets high in animal fat and low in fiber. Animal fat also contains persistent organic pollutants, xenoestrogens, and heavy metals which may contribute to the development of fibroids. Info: http://obgyn.ucla.edu/fibroids Video by Dr. Michael Greger of @Nutritionfacts.org. Full video can be viewed on his Facebook page or on YouTube, and will be posted to my Facebook account as well. ๐Ÿ“ฑTo share stacked videos, use the Repostly app for IPhone and Instasave+ App for Android. ๐ŸŒฑ #vegan  #govegan  #vegetarian  ditch #meat  #seafood  #eggs  #dairy  #cheese  #fat  #saturatedfat  lower your #estrogen  avoid #fibroids  #hormones  eat #fiber  #weightloss  #anemia  #irondeficiency  #health  #nutrition  #womenshealth  #gynecology  #foodismedicine  #maketheconnection  #wthfilm  #whatthehealth  #forksoverknives 
Changed my #snapchat add to yesyouvecan  I've to stick with my original moto #yesyoucan be #vegan #yesyouvecan ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŒฑโค๏ธ Give us an add to be #veganinspired or even to just laugh at me or with me ๐Ÿ˜‚๐Ÿ˜€
Changed my #snapchat  add to yesyouvecan I've to stick with my original moto #yesyoucan  be #vegan  #yesyouvecan  ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŒฑโค๏ธ Give us an add to be #veganinspired  or even to just laugh at me or with me ๐Ÿ˜‚๐Ÿ˜€
The World Health oganization had classified cured and processed meats as group 1 Carcinogens . Please realize that chicken and fish are not healthier alternatives !!!! they too fall in the same category as pig and cow flesh . So do  yourself a favor and look into the facts. #whatthehealth#wthfilm#bacon#beef#chicken#fish#tuerkey#seafood#badforyou#meatgivesyoucancer#tryvegan#stayvegan#facts#research#seektruth#govegan#veganalteratives#vegansofig#veganfortheanimals#veganforhealth#veganforlife#vegancommunity#healthmatters#healthiswealth#cowspiracy#forksoverknifes#veganism
The World Health oganization had classified cured and processed meats as group 1 Carcinogens . Please realize that chicken and fish are not healthier alternatives !!!! they too fall in the same category as pig and cow flesh . So do yourself a favor and look into the facts. #whatthehealth #wthfilm #bacon #beef #chicken #fish #tuerkey #seafood #badforyou #meatgivesyoucancer #tryvegan #stayvegan #facts #research #seektruth #govegan #veganalteratives #vegansofig #veganfortheanimals #veganforhealth #veganforlife #vegancommunity #healthmatters #healthiswealth #cowspiracy #forksoverknifes #veganism 
Vegan spaghetti from @beyondmeat ๐Ÿ with dairy free parmesan from @followyourheart ๐Ÿง€๐Ÿง€
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#beyondmeat #followyourheart #vegan #spaghetti #whatveganseat #eatwhatelephantseat #whatthehealth #forksoverknives #vegansofig #vegansofinstagram #gratitude #nomeatnoproblem #wholefoods #plantbased #meatless #veganaf #chicagovegan #healthy #veganmom #vegankids #veggies #woke #veganfoodporn #foodporn #dairyfree #crueltyfree
Vegan spaghetti from @beyondmeat ๐Ÿ with dairy free parmesan from @followyourheart ๐Ÿง€๐Ÿง€ . . . . . . . . . #beyondmeat  #followyourheart  #vegan  #spaghetti  #whatveganseat  #eatwhatelephantseat  #whatthehealth  #forksoverknives  #vegansofig  #vegansofinstagram  #gratitude  #nomeatnoproblem  #wholefoods  #plantbased  #meatless  #veganaf  #chicagovegan  #healthy  #veganmom  #vegankids  #veggies  #woke  #veganfoodporn  #foodporn  #dairyfree  #crueltyfree 
๐ŸขWhen animals run away, it's not a coincidence. Nor is it a rare case. I've lost count reading stories of all sorts of animals attempting to escape from their unnatural man-made prisons. In fact, this happens so often that humans have created movies based on animals chasing their freedoms. To name a few: "Chicken Run", "Finding Nemo", "Finding Dory", "Free Willy", "Madagascar", (1 & 2), "Rio" (1 & 2), and "Bee Movie". .
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Vegankit.com ๐ŸŒฑ
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#running #pokemon #vegan #veganism #veganlifestyle #plantbased #veganfortheanimals #veganfortheplanet #veganforlife #milk #animals #meat #mcdonalds #kfc #burgerking #ribs #steak #breast #back #bones #flesh #skin #cowspiracy #whatthehealth #quote
๐ŸขWhen animals run away, it's not a coincidence. Nor is it a rare case. I've lost count reading stories of all sorts of animals attempting to escape from their unnatural man-made prisons. In fact, this happens so often that humans have created movies based on animals chasing their freedoms. To name a few: "Chicken Run", "Finding Nemo", "Finding Dory", "Free Willy", "Madagascar", (1 & 2), "Rio" (1 & 2), and "Bee Movie". . . . . Vegankit.com ๐ŸŒฑ . . #running  #pokemon  #vegan  #veganism  #veganlifestyle  #plantbased  #veganfortheanimals  #veganfortheplanet  #veganforlife  #milk  #animals  #meat  #mcdonalds  #kfc  #burgerking  #ribs  #steak  #breast  #back  #bones  #flesh  #skin  #cowspiracy  #whatthehealth  #quote 
Oh you don't smoke cigarettes?? Well did you know eating Eggs is the new smoking! The USDA admitted that Eggs cannot legally be labeled "Healthy","Nutritions",low Fat", "or good for you ". Think before you eat people , stop eating Animal protein!! @wthfilm #eggs#bad#badforyou#whatthehealth#wthfilm#documentary#tryvegan#stayvegan#ditcheggs#plantbased#plantprotein#stopeatinganimals#healthmatters#healthiseverything#beconscious#vegancommity#vegansofig#veganforlife#nutrition#veganadvocacy#research#critalthinking#govegan#veganpeople#cowspiracy#forksoverknifes
Oh you don't smoke cigarettes?? Well did you know eating Eggs is the new smoking! The USDA admitted that Eggs cannot legally be labeled "Healthy","Nutritions",low Fat", "or good for you ". Think before you eat people , stop eating Animal protein!! @wthfilm #eggs #bad #badforyou #whatthehealth #wthfilm #documentary #tryvegan #stayvegan #ditcheggs #plantbased #plantprotein #stopeatinganimals #healthmatters #healthiseverything #beconscious #vegancommity #vegansofig #veganforlife #nutrition #veganadvocacy #research #critalthinking #govegan #veganpeople #cowspiracy #forksoverknifes 
My smoothie bowl from a couple of days ago๐Ÿ˜Š it's an avocado mango smoothie๐Ÿฅ‘ what's your favorite smoothie bowl?
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#vegan #vegetarian #veganrecipe #health #veganfood #nutrition #veganfoodshare #thefeedfeed #plantbased #organic #whatthehealth #juice #whatieat #whatveganseat  #thenewhealthy #smoothiebowl #smoothie
I had leftover batter with little pieces of cauliflower in it so I made a wrap out of it! Totally ended up tasting like a BLT but definitely fell apart in my hands. The most delicious mess of a lunch. ๐Ÿ˜„ Can't wait for Asian Cauliflower for din! .
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#healing#plantbased#eattolive##foodasmedicine#vegansofig#glutenfreevegan#soyfree#refinedsugarfree#eattherainbow#cancersurvivor#lymphoma#invisibleillness#chronicillness#mindfulness#goodvibesonly#intentionaleats#medicalmedium#whatthehealth#youngstowngram#youngstownohio#youngstown#captureyoungstown#vegansofyoungstown
I had leftover batter with little pieces of cauliflower in it so I made a wrap out of it! Totally ended up tasting like a BLT but definitely fell apart in my hands. The most delicious mess of a lunch. ๐Ÿ˜„ Can't wait for Asian Cauliflower for din! . . . #healing #plantbased #eattolive ##foodasmedicine #vegansofig #glutenfreevegan #soyfree #refinedsugarfree #eattherainbow #cancersurvivor #lymphoma #invisibleillness #chronicillness #mindfulness #goodvibesonly #intentionaleats #medicalmedium #whatthehealth #youngstowngram #youngstownohio #youngstown #captureyoungstown #vegansofyoungstown 
Ceremonial grade matcha contains high levels of chlorophyll that remove cleanse the body of toxins and heavy metals like lead, aluminum, mercury and arsenic. One of many reasons to drink matcha every day ๐Ÿ˜
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#matcha #matchalife #matchalove #detox #detoxfood #veganfoodshare #veganfoodlovers #ceremonialgradematcha #greengoddess #greenmachine #vegan #veganmatcha #veganfriendly #vegantea #whatthehealth #organic #oneuporganics #organicmatcha #organicmatchapowder #matchapowder #greentea #teatime #tea #teas #matchatea #allorganic #plantbased #vegandrink #vegan #organicgreentea
Ceremonial grade matcha contains high levels of chlorophyll that remove cleanse the body of toxins and heavy metals like lead, aluminum, mercury and arsenic. One of many reasons to drink matcha every day ๐Ÿ˜ . . . . . . . . . . #matcha  #matchalife  #matchalove  #detox  #detoxfood  #veganfoodshare  #veganfoodlovers  #ceremonialgradematcha  #greengoddess  #greenmachine  #vegan  #veganmatcha  #veganfriendly  #vegantea  #whatthehealth  #organic  #oneuporganics  #organicmatcha  #organicmatchapowder  #matchapowder  #greentea  #teatime  #tea  #teas  #matchatea  #allorganic  #plantbased  #vegandrink  #vegan  #organicgreentea 
When you're in the mood for something sweet and remember burried in the depths your freezer is a lone Pretty in Pink Cashew Cheesecake ๐ŸŽ‰๐Ÿ™๐ŸŽ‰ The crust is made from almonds, oats, coconut, dates & vanilla with a cashew, date, sweet potato, lemon cream filling! The beautiful color brought to you by a few drops of beets juice โœŒ๐ŸŒฑ๐Ÿ’•
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#healthydessert #naturalfoodcoloring #dessertideas #wholefoodplantbaseddesserts #vegancheesecake #cashews #berries #antioxidants #antiinflammatory #anticancer #fiber #environmentalist #eattherainbow #nomnom #foodie #glutenfreedessert #crueltyfree #dairyfree #cleaneating #whatthehealth #instafood #foodstagram #instahealthy #fitfood #fitnessfood #weightlossfood #weightlossjourney #healthymoms #whatveganseat  #chloescleancuisine
When you're in the mood for something sweet and remember burried in the depths your freezer is a lone Pretty in Pink Cashew Cheesecake ๐ŸŽ‰๐Ÿ™๐ŸŽ‰ The crust is made from almonds, oats, coconut, dates & vanilla with a cashew, date, sweet potato, lemon cream filling! The beautiful color brought to you by a few drops of beets juice โœŒ๐ŸŒฑ๐Ÿ’• . . . #healthydessert  #naturalfoodcoloring  #dessertideas  #wholefoodplantbaseddesserts  #vegancheesecake  #cashews  #berries  #antioxidants  #antiinflammatory  #anticancer  #fiber  #environmentalist  #eattherainbow  #nomnom  #foodie  #glutenfreedessert  #crueltyfree  #dairyfree  #cleaneating  #whatthehealth  #instafood  #foodstagram  #instahealthy  #fitfood  #fitnessfood  #weightlossfood  #weightlossjourney  #healthymoms  #whatveganseat  #chloescleancuisine 
โ™ป๏ธThese plastic can holders kill thousands of animals each year, thrown away by careless people. These can strangle many wildlife and bird species.

The plastic gets caught around necks, abdomens, legs and wings and as they are plastic do not biodegrade. Many young animals are small enough to get caught in them and as they grow the plastic cuts into their skin leading to infections and a very slow, painful death. If you find any of these please cut them open before safely disposing of them to prevent any animals suffering a horrific death.

Please donโ€™t drop litter โ€“ a lot of animals get injured by getting caught up inside pack plastic holders. Animals are naturally inquisitive creatures, but once they go into a small space, their spines prevent them from reversing out, so they need humans to cut them free. In some cases infection can set in and cause the animal severe suffering โ€“ in many cases, wildlife carers are left with little choice but to have the animal put to sleep. .
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Vegankit.com ๐ŸŒฑ
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#environment #pokemon #vegan #veganism #veganlifestyle #plantbased #veganfortheanimals #veganfortheplanet #veganforlife #milk #animals #meat #mcdonalds #kfc #burgerking #ribs #steak #breast #back #bones #flesh #skin #cowspiracy #whatthehealth #quote #trash #liter #garbage
โ™ป๏ธThese plastic can holders kill thousands of animals each year, thrown away by careless people. These can strangle many wildlife and bird species. The plastic gets caught around necks, abdomens, legs and wings and as they are plastic do not biodegrade. Many young animals are small enough to get caught in them and as they grow the plastic cuts into their skin leading to infections and a very slow, painful death. If you find any of these please cut them open before safely disposing of them to prevent any animals suffering a horrific death. Please donโ€™t drop litter โ€“ a lot of animals get injured by getting caught up inside pack plastic holders. Animals are naturally inquisitive creatures, but once they go into a small space, their spines prevent them from reversing out, so they need humans to cut them free. In some cases infection can set in and cause the animal severe suffering โ€“ in many cases, wildlife carers are left with little choice but to have the animal put to sleep. . . . Vegankit.com ๐ŸŒฑ . . #environment  #pokemon  #vegan  #veganism  #veganlifestyle  #plantbased  #veganfortheanimals  #veganfortheplanet  #veganforlife  #milk  #animals  #meat  #mcdonalds  #kfc  #burgerking  #ribs  #steak  #breast  #back  #bones  #flesh  #skin  #cowspiracy  #whatthehealth  #quote  #trash  #liter  #garbage 
And hereโ€™s a story of my life ๐Ÿ“–
And hereโ€™s a story of my life ๐Ÿ“–
LONG POST ALERT!!! So.....I am not really active on IG as far as posting goes but I do follow quit a few fitness and nutrition Instagramers. This is just an introduction of myself. I am wife and mother of 3 and a fur baby who I swear was a person in another life! ๐Ÿ˜„. I have always loved the idea of fitness and being active but I have a hard time putting me first, it's always my family, my career, never me until now. For the past 3 months (July 16) I have been vegan. I started reading #Hownottodie and watched #whatthehealth and it truly changed my life. I was never big on eggs, and milk, chicken or streak. My vice was seafood. Omg I could eat a bushel of crabs by myself. But I gave it all up cold turkey and have not looked back. I have always loved cooking my own meals, not big into eating out, love love veggies. I found ways to make nacho cheese that is awesome and healthy w/ nutritional benefits. And vegan sushi with quinoa!!!. I just want to share my journey so that hopefully it will help and inspire some folks! I will be posting more often and recipes if you all are interested. 
#Fitness #foodporn #healthylifestyle #balance
LONG POST ALERT!!! So.....I am not really active on IG as far as posting goes but I do follow quit a few fitness and nutrition Instagramers. This is just an introduction of myself. I am wife and mother of 3 and a fur baby who I swear was a person in another life! ๐Ÿ˜„. I have always loved the idea of fitness and being active but I have a hard time putting me first, it's always my family, my career, never me until now. For the past 3 months (July 16) I have been vegan. I started reading #Hownottodie  and watched #whatthehealth  and it truly changed my life. I was never big on eggs, and milk, chicken or streak. My vice was seafood. Omg I could eat a bushel of crabs by myself. But I gave it all up cold turkey and have not looked back. I have always loved cooking my own meals, not big into eating out, love love veggies. I found ways to make nacho cheese that is awesome and healthy w/ nutritional benefits. And vegan sushi with quinoa!!!. I just want to share my journey so that hopefully it will help and inspire some folks! I will be posting more often and recipes if you all are interested. #Fitness  #foodporn  #healthylifestyle  #balance 
Sometimes itโ€™s tough to convince your parents that youโ€™re old enough to be making your own decisions- like when your curfew should be, for instance ๐Ÿคท๐Ÿปโ€โ™€๏ธ Your health should be one thing you both can agree on. Zenzy wants to help you learn about everything to do with wellness, so when it comes to making your own choices, you can be your happiest & healthiest YOU ๐Ÿ™Œ๐Ÿผ๐ŸŒž๐ŸŒบ
Sometimes itโ€™s tough to convince your parents that youโ€™re old enough to be making your own decisions- like when your curfew should be, for instance ๐Ÿคท๐Ÿปโ€โ™€๏ธ Your health should be one thing you both can agree on. Zenzy wants to help you learn about everything to do with wellness, so when it comes to making your own choices, you can be your happiest & healthiest YOU ๐Ÿ™Œ๐Ÿผ๐ŸŒž๐ŸŒบ
Know why my ๐Ÿฅ— didnโ€™t suck today? 1๏ธโƒฃ It wasnโ€™t my whole lunch, it was my *side* so I didnโ€™t feel deprived of a โ€œreal meal.โ€ 2๏ธโƒฃ It was colorful! I had yellow peppers, ๐Ÿ…, feta cheese, chickpeas, & ๐Ÿฅ’. 3๏ธโƒฃ My salad dressing was mustard and balsamic vinegar, plenty of tangy flavor and very little calories! .
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Eating a plant based / vegetarian diet doesnโ€™t mean I eat salads 100% of the time, but when I do you better bet they are delicious! .
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๐Ÿ‘€ What are your favorite salad toppings?
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#plantbasedfood #pbwf #plantbasedwholefoods #eatrealfood #eatwholefoods #eatclean #21dayfixapproved #fixapproved #autumnnation #vegetarianfoodshare #eatmoreveggies #veggiesrock #foodforhealth #foodforfuel #eatyourcolors #colorfulfood #thechinastudy #whatthehealth #lunchathome #lunchideas #mealprepideas #mealprepsalad #quicklunch #lunchbreak #whatsonyourplate #whatsonmyplate
Know why my ๐Ÿฅ— didnโ€™t suck today? 1๏ธโƒฃ It wasnโ€™t my whole lunch, it was my *side* so I didnโ€™t feel deprived of a โ€œreal meal.โ€ 2๏ธโƒฃ It was colorful! I had yellow peppers, ๐Ÿ…, feta cheese, chickpeas, & ๐Ÿฅ’. 3๏ธโƒฃ My salad dressing was mustard and balsamic vinegar, plenty of tangy flavor and very little calories! . . Eating a plant based / vegetarian diet doesnโ€™t mean I eat salads 100% of the time, but when I do you better bet they are delicious! . . ๐Ÿ‘€ What are your favorite salad toppings? . . #plantbasedfood  #pbwf  #plantbasedwholefoods  #eatrealfood  #eatwholefoods  #eatclean  #21dayfixapproved  #fixapproved  #autumnnation  #vegetarianfoodshare  #eatmoreveggies  #veggiesrock  #foodforhealth  #foodforfuel  #eatyourcolors  #colorfulfood  #thechinastudy  #whatthehealth  #lunchathome  #lunchideas  #mealprepideas  #mealprepsalad  #quicklunch  #lunchbreak  #whatsonyourplate  #whatsonmyplate 
#thisiswhywearefat it's the #food #open your eyes ๐Ÿ‡บ๐Ÿ‡ธ is #sick with #heartdisease #cancer #diabetes we have to #stopeatinganimals ๐Ÿ“๐Ÿ–๐Ÿ„and #eatrealfood #govegan stop talking about #protein unless it's #plantprotein from a #plantbased #veganfood diet ๐Ÿฅ—๐Ÿฅ–๐Ÿš๐Ÿฅ‘๐Ÿฅ”๐Ÿ‰๐ŸŒ๐ŸŠ๐Ÿฅœwhich is #crueltyfree with #compassionatefood and #mercyforanimals ๐Ÿ™๐Ÿผ #whatsonyourplate #eatyourveggies #gethealthy #feelgreat #savetheplanet ๐ŸŒ from #climatechange watch the videos: #cowspiracy #whatthehealth #eatingyoualive #forksoverknives #vegansofig #vegansofinstagram
#thisiswhywearefat  it's the #food  #open  your eyes ๐Ÿ‡บ๐Ÿ‡ธ is #sick  with #heartdisease  #cancer  #diabetes  we have to #stopeatinganimals  ๐Ÿ“๐Ÿ–๐Ÿ„and #eatrealfood  #govegan  stop talking about #protein  unless it's #plantprotein  from a #plantbased  #veganfood  diet ๐Ÿฅ—๐Ÿฅ–๐Ÿš๐Ÿฅ‘๐Ÿฅ”๐Ÿ‰๐ŸŒ๐ŸŠ๐Ÿฅœwhich is #crueltyfree  with #compassionatefood  and #mercyforanimals  ๐Ÿ™๐Ÿผ #whatsonyourplate  #eatyourveggies  #gethealthy  #feelgreat  #savetheplanet  ๐ŸŒ from #climatechange  watch the videos: #cowspiracy  #whatthehealth  #eatingyoualive  #forksoverknives  #vegansofig  #vegansofinstagram 
#abrakadabra in the kitchen #delivery may be available call 305.467.3674 to place your order. ๐Ÿ‡ฎ๐Ÿ‡น #vegan #chickn ๐Ÿ #parmesan #ceasarsalad ๐Ÿ˜‹ #wcw #veglife #glutenfree #amorewednesday #womanpreneur #cooking for a cause โค๐Ÿ’›๐Ÿ’š #miamigardens #miamilakes #miramar #northmiami #opalocka #pembrokepines #hollywood #hialeah #aventura #miamivegans #pasta #alkaline #whatveganseat #whatthehealth #vegansofig
#abrakadabra  in the kitchen #delivery  may be available call 305.467.3674 to place your order. ๐Ÿ‡ฎ๐Ÿ‡น #vegan  #chickn  ๐Ÿ #parmesan  #ceasarsalad  ๐Ÿ˜‹ #wcw  #veglife  #glutenfree  #amorewednesday  #womanpreneur  #cooking  for a cause โค๐Ÿ’›๐Ÿ’š #miamigardens  #miamilakes  #miramar  #northmiami  #opalocka  #pembrokepines  #hollywood  #hialeah  #aventura  #miamivegans  #pasta  #alkaline  #whatveganseat  #whatthehealth  #vegansofig 
So many suffer,so many die all because the media is feeding you a lie . Support your local save movement .
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#bekind #bevegan #whatthehealth
So many suffer,so many die all because the media is feeding you a lie . Support your local save movement . . #bekind  #bevegan  #whatthehealth 
Dinner- Plantain Salad.
Mixed green, sliced avocado, chopped mackerel fish, radish
Dinner- Plantain Salad. Mixed green, sliced avocado, chopped mackerel fish, radish
๐ŸดLemon Cheesecake Squares by @happyvegannie ๐ŸŒฑ Check out Annieโ€™s profile for the recipe & more delicious food ideas ๐Ÿ˜Š Use #WorldWideVeganFood or @ us for a chance to be featured ๐Ÿ™Œ
๐ŸดLemon Cheesecake Squares by @happyvegannie ๐ŸŒฑ Check out Annieโ€™s profile for the recipe & more delicious food ideas ๐Ÿ˜Š Use #WorldWideVeganFood  or @ us for a chance to be featured ๐Ÿ™Œ
522 cal, 25g protein. 100% plants. Ancient grain tortilla, spinach, black rice, chickpeas, corn, tofu ricotta, and habanero peppers. Massive, epic, tasty, nutritious vegan meal. #vegan #whatveganseat #plantbased #plantbasedboss #wholefoodplantbased #consciousmuscle #veganmuscle #vegangains #forksoverknives #whatthehealth
๐Ÿ’–Made myself brunch today and it tastes like everything! Whats crazy is when I go out to eat I will most likely order this and it's always a hit or miss๐Ÿ˜
Extra Spinach, tomato, and green onion eggwhite omelet,  toast with lots of "it's VeGaN" butter๐Ÿ˜
3 and a half months no meat, no dairy!

#nottaVeGan #livinforaliVinG not claiming #vegan #bossbaeDesh #whatthehealth #nolabel #healthiswealth #wellnessWednesdayVG ๐Ÿ’–
Lets spark an exchange about the ever so talked about documentary, What the Health, that explores benefits of plant based diets and relative links between consuming animal products and an increase in cancers & chronic diseases...(not really news though, right?).
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Although there's some intersting information that's discussed, I can't help but challenge a few of the claims: consuming eggs is apparently as bad as smoking (from the film-one egg per day is equivalent to smoking 5 cigarettes?!).
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I've personally tried to implement limiting my meat (#meatlessmondays) intake because 1) I've found that i can't comfortbaly digest large amounts of meat in one sitting/day, especially red meat (I get a bloating, nauseous feeling after a few oz) so learning to moderately replace animal with plant-based protein has helped my digestive track. 2) Do I really need to get into the environmental aspects?
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The documentary's home page offers a list of links to their sources from medical journals yet I've read that some doctors, scientists etc, have claimed that these sources cant be trusted.
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Am I the only one that feels overhwelmbed by what really consistues a 'healthy diet'? What are your thoughts? #WhatTheHealth #WednesdayWisdom
Lets spark an exchange about the ever so talked about documentary, What the Health, that explores benefits of plant based diets and relative links between consuming animal products and an increase in cancers & chronic diseases...(not really news though, right?). _____ Although there's some intersting information that's discussed, I can't help but challenge a few of the claims: consuming eggs is apparently as bad as smoking (from the film-one egg per day is equivalent to smoking 5 cigarettes?!). _____ I've personally tried to implement limiting my meat (#meatlessmondays ) intake because 1) I've found that i can't comfortbaly digest large amounts of meat in one sitting/day, especially red meat (I get a bloating, nauseous feeling after a few oz) so learning to moderately replace animal with plant-based protein has helped my digestive track. 2) Do I really need to get into the environmental aspects? _____ The documentary's home page offers a list of links to their sources from medical journals yet I've read that some doctors, scientists etc, have claimed that these sources cant be trusted. _____ Am I the only one that feels overhwelmbed by what really consistues a 'healthy diet'? What are your thoughts? #WhatTheHealth  #WednesdayWisdom 
โ€œThis idea that โ€˜science needs womenโ€™ is really right on target...the ability to solve complex problems is greatly enriched by having different viewpointsโ€ -Elizabeth Blackburn ๐Ÿ™ #wednesdaywisdom #wcw #science #study #knowledgeispower #nobelprize #vegan #govegan #veganinspiration #plantbased #genes #disease #cancer #changeisgood #staywoke #selfcare #eatvegan #dairyisscary #meatismurder #eatyourveggies #staycurious #mybodyisatemple #whatthehealth #nutritionfacts #inspirationalwomen
โ€œThis idea that โ€˜science needs womenโ€™ is really right on target...the ability to solve complex problems is greatly enriched by having different viewpointsโ€ -Elizabeth Blackburn ๐Ÿ™ #wednesdaywisdom  #wcw  #science  #study  #knowledgeispower  #nobelprize  #vegan  #govegan  #veganinspiration  #plantbased  #genes  #disease  #cancer  #changeisgood  #staywoke  #selfcare  #eatvegan  #dairyisscary  #meatismurder  #eatyourveggies  #staycurious  #mybodyisatemple  #whatthehealth  #nutritionfacts  #inspirationalwomen 
Conocido como โ€œtauchโ€ casi extinto, originario de nuestra regiรณn. #plantbased #vegan #fruit #fruits #healthyfood #plants #govegan #veggies #veggie #YouAreWhatYouEat #mexicanvegan #whatthehealth #forksoverknives #foodchoices #mexico #veganfood #poweredbyplants
Today is a gift a brand new day!!! ๐ŸŒž๐ŸŒž๐ŸŒž
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What are you doing to make it better than yesterday or one step closer to your health goal??
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Do you have any idea? 
Time waits for nobody dear friends.  Your time is now if you want to do something.
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Not tomorrow or later. Now.
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โ˜๏ธSo what is it for you?
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Do you want to lose weight?
Do you want to be healthier?
Do you want to live longer?
Do you want to have more energy?
Do you want more time with your family?
Do you want to make more money?
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Do you need help coming up with a plan?
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
What is it for you?
Nothing is guaranteed in life, including time. 
What are you going to do about it?
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You can  take action towards your goals, one step at a time,  and adjust along the way. 
Or you can wait until it's all figured out, and you just might be waiting forever....well until its too late and dreams & goals become regrets...."the what if I would have?"
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So I ask again, what will you do with your gift of today? .
Please share in comments  and if you need help coming up with the game plan for yourself, message me and we'll chat or visit facebook. Link in bio.
Today is a gift a brand new day!!! ๐ŸŒž๐ŸŒž๐ŸŒž . What are you doing to make it better than yesterday or one step closer to your health goal?? . Do you have any idea? Time waits for nobody dear friends. Your time is now if you want to do something. . Not tomorrow or later. Now. . โ˜๏ธSo what is it for you? . Do you want to lose weight? Do you want to be healthier? Do you want to live longer? Do you want to have more energy? Do you want more time with your family? Do you want to make more money? . Do you need help coming up with a plan? . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ What is it for you? Nothing is guaranteed in life, including time. What are you going to do about it? . You can take action towards your goals, one step at a time, and adjust along the way. Or you can wait until it's all figured out, and you just might be waiting forever....well until its too late and dreams & goals become regrets...."the what if I would have?" . So I ask again, what will you do with your gift of today? . Please share in comments and if you need help coming up with the game plan for yourself, message me and we'll chat or visit facebook. Link in bio.
Did you know that doctors are only required to have 4-6 hours of nutritional training in ALL their years of schooling? I didn't know this until I personally began to learn about nutrition and health. By those standards most of you who have even done research online have more knowledge about nutrition then your average doctor. Just because they are a doctor doesn't mean they know what's good for your health. Doctors only know how to diagnose and prescribe. They know nothing about true health and healing, which comes through proper nutrition. I was talking to someone about this yesterday and just wanted to post the information I know and have available. Hopefully it will help others learn as well. We are not #omnivore beings by nature. 
If you are a #meatlover and this offends you, sorry but the #truth cannot be hidden. 
These are all great documentaries that you can watch for free online to get started on your health education. Please do the research yourself.
#earthlings 
#blackfish 
#cowspiracy 
#forksoverknives 
#foodinc 
#vegucated 
#simplyrawreversingdiabetesin30days 
#fatsickandnearlydead 
#fatsickandnearlydead2 
#whatthehealth
Did you know that doctors are only required to have 4-6 hours of nutritional training in ALL their years of schooling? I didn't know this until I personally began to learn about nutrition and health. By those standards most of you who have even done research online have more knowledge about nutrition then your average doctor. Just because they are a doctor doesn't mean they know what's good for your health. Doctors only know how to diagnose and prescribe. They know nothing about true health and healing, which comes through proper nutrition. I was talking to someone about this yesterday and just wanted to post the information I know and have available. Hopefully it will help others learn as well. We are not #omnivore  beings by nature. If you are a #meatlover  and this offends you, sorry but the #truth  cannot be hidden. These are all great documentaries that you can watch for free online to get started on your health education. Please do the research yourself. #earthlings  #blackfish  #cowspiracy  #forksoverknives  #foodinc  #vegucated  #simplyrawreversingdiabetesin30days  #fatsickandnearlydead  #fatsickandnearlydead2  #whatthehealth 
I wish White looked good on my nails
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#vegan #veganvibes #vegansofig #veglife #healthiswealth #whatthehealth #fit #fitness #fitspo #eatsimply #whatveganseat #veganaf #love #fortheanimals #sponsored #ad #fortheplanet #forhealth #veganism #compassion #health #healthy #veganfood #athlete #athletic #loveforanimals
๐Ÿ™Œ๐Ÿพ๐ŸŒฑVegan Omelette are Tha best๐Ÿ™Œ๐Ÿพ #cholesterolfree  #crueltyfree  #healthierchoices
You're beautiful.
You're unique.
You're awesome.
You're โค๐Ÿค 
#life #love #human #soul #empathy #care #nature  #plants #vegans #garden #life #whatthehealth #eattolive #humanity #gardenofvegan #medicine #pinealgland #ancient #love #unity #peace #clean #alive #power #spirituality #ricksimpsonoil #weed #god
Diwali signifies the triumph of good over evil, of righteousness over treachery, of truth over falsehood, and of light over darkness. The date of Diwali constantly changes because it coincides with the darkest night of the year and the new moon. This is meaningful as Diwali reminds us that even during the darkest times, light still prevails. Let us start fresh and clean our hearts and mind of any darkness that may have entered them and replace it with love and light. Happy Diwali!
Diwali signifies the triumph of good over evil, of righteousness over treachery, of truth over falsehood, and of light over darkness. The date of Diwali constantly changes because it coincides with the darkest night of the year and the new moon. This is meaningful as Diwali reminds us that even during the darkest times, light still prevails. Let us start fresh and clean our hearts and mind of any darkness that may have entered them and replace it with love and light. Happy Diwali!
GET UPโ€ผ๏ธ It doesnโ€™t matter how many times you get knocked down just as long as you donโ€™t stay there. When you PUSH, God responds! NOTHING will stop me... Not even you MS๐Ÿ‘Š๐Ÿฝ My LIFE depends on itโ€ผ๏ธ #MultipleSclerosis #MultipleSclerosisResearch #MS #MSisBS #MSWarrior #livingwithMs #WhatTheHealth #WhatTheHealthFilm #msfighters #iPush4MS #iPUSH #TogetherWeWin #MSAwareness๐ŸŽ—#ThisIsWhatMSLooksLike #MSGetsOnMyNerves #Chronicillness #AutoImmune #AutoImmuneDisease #BeatMS #StrongerThanMS #MadeStrong #CureMS #WeNeedACure #chronicillnesscommunity #depression #inspiration #fatigue #chronicdisease #keepfighting
GET UPโ€ผ๏ธ It doesnโ€™t matter how many times you get knocked down just as long as you donโ€™t stay there. When you PUSH, God responds! NOTHING will stop me... Not even you MS๐Ÿ‘Š๐Ÿฝ My LIFE depends on itโ€ผ๏ธ #MultipleSclerosis  #MultipleSclerosisResearch  #MS  #MSisBS  #MSWarrior  #livingwithMs  #WhatTheHealth  #WhatTheHealthFilm  #msfighters  #iPush4MS  #iPUSH  #TogetherWeWin  #MSAwareness ๐ŸŽ—#ThisIsWhatMSLooksLike  #MSGetsOnMyNerves  #Chronicillness  #AutoImmune  #AutoImmuneDisease  #BeatMS  #StrongerThanMS  #MadeStrong  #CureMS  #WeNeedACure  #chronicillnesscommunity  #depression  #inspiration  #fatigue  #chronicdisease  #keepfighting 
Giving myself a pat on the back cuz I spent all morning making cinnamon bunz for my hoes at work ๐Ÿšถ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ•ด๐Ÿป
Giving myself a pat on the back cuz I spent all morning making cinnamon bunz for my hoes at work ๐Ÿšถ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ•ด๐Ÿป
Me after watching #whatthehealth ๐Ÿ˜ฑ ๐Ÿท๐Ÿ˜œ๐Ÿฅ’๐Ÿ†๐Ÿฅ•๐ŸŒฝ๐Ÿฅ๐Ÿ‡๐Ÿ‰๐ŸŒ๐ŸŽ๐Ÿ‹ #eyeopening #vegetarian #plantbaseddiet #womenwholovewine  #vegan
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โœ…To save animals.
โœ…To preserve resources.
โœ…To restore ocean biodiversity.
โœ…To reverse climate change.
โœ…To end deforestation.
โœ…To end world hunger.
โœ…For your health.
#vegancommunity #vegan #govegan #vegetarian #meatlover ditch #lowcarb #ketodiet #atkins #paleo #meat #dairy #seafood #eggs choose #crueltyfree #plantbased food #animalrights #deforestation #rainforest #extinction #globalwarming #climatechange #worldhunger #sustainability #overfishing #naturelover #environment #maketheconnection #cowspiracy #whatthehealth
. โœ…To save animals. โœ…To preserve resources. โœ…To restore ocean biodiversity. โœ…To reverse climate change. โœ…To end deforestation. โœ…To end world hunger. โœ…For your health. #vegancommunity  #vegan  #govegan  #vegetarian  #meatlover  ditch #lowcarb  #ketodiet  #atkins  #paleo  #meat  #dairy  #seafood  #eggs  choose #crueltyfree  #plantbased  food #animalrights  #deforestation  #rainforest  #extinction  #globalwarming  #climatechange  #worldhunger  #sustainability  #overfishing  #naturelover  #environment  #maketheconnection  #cowspiracy  #whatthehealth 
What we eat is literally fuel to keep your body in a healthy state or fuel to destroy it. Everything you eat changes you all the way down to your DNA. What are you eating? What are you doing to yourself? Think of the future you... #Nrf2 #nrf2activation #nrf2activator th #whatthehealth #vegan #vegano #vegansavedmylife #becomingvegansavedmylife #netflix #fruit #veggies #weightlossjourney #weightlosstransformation #weightlossmotivation #health #healthy #chronicillness #money #healthiswealth #healthcare  #wakeup #doyourresearch #doctor #science #tumeric #grapes #cacao #greentea #darkchocolate
What we eat is literally fuel to keep your body in a healthy state or fuel to destroy it. Everything you eat changes you all the way down to your DNA. What are you eating? What are you doing to yourself? Think of the future you... #Nrf2  #nrf2activation  #nrf2activator  th #whatthehealth  #vegan  #vegano  #vegansavedmylife  #becomingvegansavedmylife  #netflix  #fruit  #veggies  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #health  #healthy  #chronicillness  #money  #healthiswealth  #healthcare  #wakeup  #doyourresearch  #doctor  #science  #tumeric  #grapes  #cacao  #greentea  #darkchocolate 
Tofu fricassee with asparagus, carrots and peas. Sauce made with spelled flour and seasoned with vegetable broth and lemon juice. Cooking time under 10 Minutes! Serve with Rice ๐Ÿ˜‹๐ŸŒฑ๐Ÿ’š
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Keine Zeit zu kochen? Tofu-Frikassee in unter 10 Minuten! ๐Ÿ˜‰ Tofu-Geschnetzeltes (oder Tofublock schneiden) etwas anbraten, Erbsen&Mรถhren- Gemรผse dazu, Spargel dazu, mit dem Wasser aus den Gemรผseglรคsern eine helle SoรŸe zaubern. Dazu mit etwas Dinkelmehl andicken und mit Gemรผsebrรผhe und Zitronensaft abschmecken. ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ’š๐ŸŒฑ Etwas Reis dazu kochen und fertig ๐Ÿ˜‰
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#praktischfastfood #schnelleralsderlieferservice #lecker #tofufrikassee #frikassee #vegan #veganfastfood #veganfood #veganfoodshare #vegansofgermany #vegansofinstagram #whatveganseat #whatthehealth #cowspiracy #nomeat #nodairy #noproblem #crueltyfreefood #eatplantsnotfriends
Tofu fricassee with asparagus, carrots and peas. Sauce made with spelled flour and seasoned with vegetable broth and lemon juice. Cooking time under 10 Minutes! Serve with Rice ๐Ÿ˜‹๐ŸŒฑ๐Ÿ’š . Keine Zeit zu kochen? Tofu-Frikassee in unter 10 Minuten! ๐Ÿ˜‰ Tofu-Geschnetzeltes (oder Tofublock schneiden) etwas anbraten, Erbsen&Mรถhren- Gemรผse dazu, Spargel dazu, mit dem Wasser aus den Gemรผseglรคsern eine helle SoรŸe zaubern. Dazu mit etwas Dinkelmehl andicken und mit Gemรผsebrรผhe und Zitronensaft abschmecken. ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ’š๐ŸŒฑ Etwas Reis dazu kochen und fertig ๐Ÿ˜‰ . #praktischfastfood  #schnelleralsderlieferservice  #lecker  #tofufrikassee  #frikassee  #vegan  #veganfastfood  #veganfood  #veganfoodshare  #vegansofgermany  #vegansofinstagram  #whatveganseat  #whatthehealth  #cowspiracy  #nomeat  #nodairy  #noproblem  #crueltyfreefood  #eatplantsnotfriends 
Charcoal rose latte ๐Ÿ–ค๐ŸŒนand Turmeric latte ๐Ÿ’› #delicious #vegan #veganshare #whatveganseat #organic #charcoal #turmeric
Freshly baked almond madeleines dipped in raw chocolate sauce: Yay or Nay? ๐Ÿ’•
Hands up if you like afternoon tea with a sweet snack too ๐Ÿ™Œ
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These cute almond cakes are simply irresistible fresh from the oven! Crispy on the outside & soft on the inside with a wonderful vanilla scent + only 4 ingredients! ๐Ÿค—
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I used a combination of Stevia and xylitol to sweeten them so they're completely sugar free & a great source of healthy fats ๐Ÿ‘‰ #keto approved ๐Ÿ’ช
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You can find the recipe in my book #easyveganmetjulie (translated as Vegan & Raw 2 - link in description) ๐Ÿ’• I'd love to dedicate them to @laurafruitfairy & @klaraslife #autumnfoodparty - I wish I could share them with you right now beauties ๐Ÿ˜˜
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PS: @simonmatthys & I are back in Belgium, happy to be reunited with our puppy George! Very curious to see tonight's @vangilsengasten TV-show on @eenbe about Lieven Van Gils #veganchallenge with @romance1980 ๐Ÿ‘
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#almondcookie #almond #almondflour #almondmeal #groundalmonds #flaxseed #flaxmeal #rawchocolate #chocolatedessert #veganchocolate #ketogenicdiet #ketogenic #ketodessert #ketotreat #madeleines #vegancake #almondcake #vegancookies #vanillacookies #highfatlowcarb #lowcarbhighfat #sugarfree #sugardetox #lowcarb #lowcarbpaleo #diabeticfriendly
Freshly baked almond madeleines dipped in raw chocolate sauce: Yay or Nay? ๐Ÿ’• Hands up if you like afternoon tea with a sweet snack too ๐Ÿ™Œ . These cute almond cakes are simply irresistible fresh from the oven! Crispy on the outside & soft on the inside with a wonderful vanilla scent + only 4 ingredients! ๐Ÿค— . I used a combination of Stevia and xylitol to sweeten them so they're completely sugar free & a great source of healthy fats ๐Ÿ‘‰ #keto  approved ๐Ÿ’ช . You can find the recipe in my book #easyveganmetjulie  (translated as Vegan & Raw 2 - link in description) ๐Ÿ’• I'd love to dedicate them to @laurafruitfairy & @klaraslife #autumnfoodparty  - I wish I could share them with you right now beauties ๐Ÿ˜˜ . PS: @simonmatthys & I are back in Belgium, happy to be reunited with our puppy George! Very curious to see tonight's @vangilsengasten TV-show on @eenbe about Lieven Van Gils #veganchallenge  with @romance1980 ๐Ÿ‘ . . #almondcookie  #almond  #almondflour  #almondmeal  #groundalmonds  #flaxseed  #flaxmeal  #rawchocolate  #chocolatedessert  #veganchocolate  #ketogenicdiet  #ketogenic  #ketodessert  #ketotreat  #madeleines  #vegancake  #almondcake  #vegancookies  #vanillacookies  #highfatlowcarb  #lowcarbhighfat  #sugarfree  #sugardetox  #lowcarb  #lowcarbpaleo  #diabeticfriendly 
Fun, Food & Facts!!!! Cooking with Melanin Bee!!! Starts today!!! I am so thankful to be able to show these young children how to prepare a plant-based meal make it fun tasty and educational as well. Being able to use the gift that has been bestowed upon me is a gift for me within itself. Today is the day were new beginning start!!!!! Let's all live #healthyweathlywise @living_abundantly360 its a lifestyle!! #sehah #plantbasedmom #vegankitchen #veganmom #cooking101 #vegancooking #whatthehealth #cookingwithmelaninbee #funfoodfacts #funfoodnfacts #plantbasedlifestyle #vegsnkids #veganbody #eattolive #eatclean #instaveggie #instavegan #veganlife #vegancookingclass #plantbased #meatlesmeals #liveorganic #houston #houstontx #htx #melaninbee #blackowned #supportblackbusiness #lifestylechoices @rah_livin100
Fun, Food & Facts!!!! Cooking with Melanin Bee!!! Starts today!!! I am so thankful to be able to show these young children how to prepare a plant-based meal make it fun tasty and educational as well. Being able to use the gift that has been bestowed upon me is a gift for me within itself. Today is the day were new beginning start!!!!! Let's all live #healthyweathlywise  @living_abundantly360 its a lifestyle!! #sehah  #plantbasedmom  #vegankitchen  #veganmom  #cooking101  #vegancooking  #whatthehealth  #cookingwithmelaninbee  #funfoodfacts  #funfoodnfacts  #plantbasedlifestyle  #vegsnkids  #veganbody  #eattolive  #eatclean  #instaveggie  #instavegan  #veganlife  #vegancookingclass  #plantbased  #meatlesmeals  #liveorganic  #houston  #houstontx  #htx  #melaninbee  #blackowned  #supportblackbusiness  #lifestylechoices  @rah_livin100
Vegan Stew fresh out of the crockpot๐Ÿ˜Š
*vegetable broth
*baby carrots
*navy beans
*meatless ground beef
*onion powder
*black pepper
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#vegan #veganrecipes #crockpot #whatthehealth #plantbased
Pretty cool...heโ€™s definitely one of my favorite players to watch and now I like him even more ๐Ÿ’ช๐Ÿป๐ŸŒฑ.
Pretty cool...heโ€™s definitely one of my favorite players to watch and now I like him even more ๐Ÿ’ช๐Ÿป๐ŸŒฑ.
Cheese. 
Finally watching #whatthehealth and wow! Being vegan is a long journey for me because I fall back on old destructive patterns when life gets tough, but this movie is helping me get back on track!
Cheese. Finally watching #whatthehealth  and wow! Being vegan is a long journey for me because I fall back on old destructive patterns when life gets tough, but this movie is helping me get back on track!
#wce #wcw 
Greaattt Morning!!
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You asked & here it is..the system that I used to help me lose & keep off over 20lbs.. ๐Ÿ‘™
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All it takes it 30daysโ€ข doing 30mins of #cardio โ€ข consuming 3 products to jump start your results... #getfitkit
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#whatthehealth #workoutwednesday #womensfashion #womensday #30303
Watched #WhatTheHealth and want to learn how to transition from meat-based to plant-based? Check out #HittinItRaw. A quick, easy and down to earth format to get you started. #LinkInBio out now for #Kindle #Nook and #iBooks. Issa Movement. Get yours now!!! #GoVegan #VeganWithAnAttitude #PlantBased #TagAFriend #Melanin #Ebooks #BlackWriters #BlackAuthors #BlackThinkers
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Success is a Journey, not a Destination. ... Be Elite! ... Click on the link in the Bio to order Elite Protein or find it on Amazon.com
#eliteprotein #greenregimen #vegan
Success is a Journey, not a Destination. ... Be Elite! ... Click on the link in the Bio to order Elite Protein or find it on Amazon.com #eliteprotein  #greenregimen  #vegan 
#Carribean and #Soul #Vegan #Food meals are coming November 1st provided by Heru Haki. Watch my posts for more details, menu, and links to preorder. Discounts will be available on weekly meal prep services. This is great way to try out alternative options to eat healthier without compromising tastes and favorite foods! #plantbased #whatthehealth #forksoverknives #Clarksville #middletn #healthyfood #heruhaki
Clean your blood youngblood! Never too expensive to invest in your health. #WhatTheHealth #Pom #ExpensiveTaste #NoCancerBills
My Wednesday dance... ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐ŸŽ‰
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#guesswhatdayitis
My Wednesday dance... ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐ŸŽ‰ . #guesswhatdayitis 
Someone needs to go back to marketing school ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ when you are selling dairy alternatives but you mock vegans and then promote milk (but don't sell milk so not sure why????) And who thinks Okja is a documentary anyway??? Seems like someone is super defensive!! Haha

#rudehealth #oatlyisbetteranyway #dairyfree #dairyalternative #veganuk #oatly #ukvegans #veganlifestyle #vegansofig #vegan #whatveganseat #veganfoodshare #govegan #veganlifestyle #crueltyfree #meatfree #eatclean #health #nutrition #wholefoods #plantbased #plants #plantpower #nature #enviroment #eatgreen #eco #green #okja #whatthehealth
Someone needs to go back to marketing school ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ when you are selling dairy alternatives but you mock vegans and then promote milk (but don't sell milk so not sure why????) And who thinks Okja is a documentary anyway??? Seems like someone is super defensive!! Haha #rudehealth  #oatlyisbetteranyway  #dairyfree  #dairyalternative  #veganuk  #oatly  #ukvegans  #veganlifestyle  #vegansofig  #vegan  #whatveganseat  #veganfoodshare  #govegan  #veganlifestyle  #crueltyfree  #meatfree  #eatclean  #health  #nutrition  #wholefoods  #plantbased  #plants  #plantpower  #nature  #enviroment  #eatgreen  #eco  #green  #okja  #whatthehealth 
โ€œ-animals get cancer too
-itโ€™s not profitable to inspect each corpse and remove each tumor
-cancer tumors are ground up into your foodโ€

Inside the workings of the #groceryindustry. 
5 days straight at work got me dreaming of the store at night, saying what I really want to say to people. Sure I'll tell you about organic and what fruits and vegetables are great for juicing, but I am having huge internal conflicts contributing my energy to the meat and dairy industries when I am there. Lamb shoulder orders and packaged corpses dropped on the floor and thrown in the trash. I can see the difference in physical health reflected in grocery carts. The lack of vegan awareness on our side in a so-called sustainable, health food store is absurd. I'm sure this will change soon, no doubt as few passionate ones lead to many. Shoutout to @activismstickers! Wish they were as mandatory as the other stickers we mess with.
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#cancer #tumors #health #whatthehealth #healthfood #undercover #socialactivism #socialentrepreneur #industryresearch #bacon #baconwrapped #keto #ketodiet #crueltyfree #sustainable #permaculture #oscarmeyer #tyson #grassfed #humane #certifiedhumane #insidejob #baconchoppedsalad #yogurtdressing #customerdisservice #pork
โ€œ-animals get cancer too -itโ€™s not profitable to inspect each corpse and remove each tumor -cancer tumors are ground up into your foodโ€ Inside the workings of the #groceryindustry . 5 days straight at work got me dreaming of the store at night, saying what I really want to say to people. Sure I'll tell you about organic and what fruits and vegetables are great for juicing, but I am having huge internal conflicts contributing my energy to the meat and dairy industries when I am there. Lamb shoulder orders and packaged corpses dropped on the floor and thrown in the trash. I can see the difference in physical health reflected in grocery carts. The lack of vegan awareness on our side in a so-called sustainable, health food store is absurd. I'm sure this will change soon, no doubt as few passionate ones lead to many. Shoutout to @activismstickers! Wish they were as mandatory as the other stickers we mess with. . . . #cancer  #tumors  #health  #whatthehealth  #healthfood  #undercover  #socialactivism  #socialentrepreneur  #industryresearch  #bacon  #baconwrapped  #keto  #ketodiet  #crueltyfree  #sustainable  #permaculture  #oscarmeyer  #tyson  #grassfed  #humane  #certifiedhumane  #insidejob  #baconchoppedsalad  #yogurtdressing  #customerdisservice  #pork