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The health benefits of iron mainly include its job of providing life-giving oxygen to organ systems through its role in red blood cell production. About two-thirds of the body’s iron is found in hemoglobin. Other health benefits of include reduction of iron deficiency anemia, anemia of chronic disease, cough, anemia in pregnancy, predialysis anemia and many other varieties.

The health benefits of iron relate to the proper growth of human body and maintenance of robust health. It is an essential protein component for metabolism, and the human body needs it to produce red blood cells. The human body is capable of preserving up to 25% of iron for future use, especially in the cases of inadequate diet intake, which is a backup plan for reducing the impact of #anemia, if its intake suddenly declines.

In the body, about 70% of iron is found in hemoglobin and myoglobin. Hemoglobin is the primary transporter of oxygen from the lungs to the body’s tissues, while myoglobin is in muscle cells, and makes acceptance, storage, transportation, and release of oxygen possible in those cells. About 5% of it is found as components of various proteins and as necessary elements in certain enzymatic reactions. Finally, up to 25% of the body’s iron is stored in ferritin, which is in the cells and circulating in the bloodstream. Ferritin can store up to three years’ worth of #iron supplementation for men, but only about one year’s worth for women, which is why #anemia is more common in females #uglybynature
Source: https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html .
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The health benefits of iron mainly include its job of providing life-giving oxygen to organ systems through its role in red blood cell production. About two-thirds of the body’s iron is found in hemoglobin. Other health benefits of include reduction of iron deficiency anemia, anemia of chronic disease, cough, anemia in pregnancy, predialysis anemia and many other varieties. The health benefits of iron relate to the proper growth of human body and maintenance of robust health. It is an essential protein component for metabolism, and the human body needs it to produce red blood cells. The human body is capable of preserving up to 25% of iron for future use, especially in the cases of inadequate diet intake, which is a backup plan for reducing the impact of #anemia , if its intake suddenly declines. In the body, about 70% of iron is found in hemoglobin and myoglobin. Hemoglobin is the primary transporter of oxygen from the lungs to the body’s tissues, while myoglobin is in muscle cells, and makes acceptance, storage, transportation, and release of oxygen possible in those cells. About 5% of it is found as components of various proteins and as necessary elements in certain enzymatic reactions. Finally, up to 25% of the body’s iron is stored in ferritin, which is in the cells and circulating in the bloodstream. Ferritin can store up to three years’ worth of #iron  supplementation for men, but only about one year’s worth for women, which is why #anemia  is more common in females #uglybynature  Source: https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html . . . . . .
I'm so excited for spider man homecoming.
I'm so excited for spider man homecoming.
so i am not someone that enjoys spending time on hair and makeup. props to you if you do- seriously teach me- but i just cant be bothered. when i get out of the shower, i put some leave in conditioner in my hair, throw it in a bun, and let it air dry. well gamechanger- my dear REAL LIFE VEGAN FRIEND @heatherhmckay recommended the @sheamoisture conditioner to me and you guys its so amazing and it smells like heaven and my hair is super happy. if you're a fellow crazy hair person this stuff is magical. and of course, it's #crueltyfree 🐰
so i am not someone that enjoys spending time on hair and makeup. props to you if you do- seriously teach me- but i just cant be bothered. when i get out of the shower, i put some leave in conditioner in my hair, throw it in a bun, and let it air dry. well gamechanger- my dear REAL LIFE VEGAN FRIEND @heatherhmckay recommended the @sheamoisture conditioner to me and you guys its so amazing and it smells like heaven and my hair is super happy. if you're a fellow crazy hair person this stuff is magical. and of course, it's #crueltyfree  🐰
5 years ago I moved into this adorable doll house in Toronto with my bestfriend/boyfriend. Today I leave this special place for a dose of the unknown in Montreal with my husband/favourite human. I was carried across the threshold here, and today I walked away feeling really light.
5 years ago I moved into this adorable doll house in Toronto with my bestfriend/boyfriend. Today I leave this special place for a dose of the unknown in Montreal with my husband/favourite human. I was carried across the threshold here, and today I walked away feeling really light.
I hear you talkin' 'bout we a lot, oh, you speak French now?
I hear you talkin' 'bout we a lot, oh, you speak French now?
It was 96 degrees outside and 96 degrees in the hot springs today. Strange way to spend a hot summer day, I know...
#ojai #ojaihotsprings #matilija #meinersoaks #nudeinnature #nakedness #fitgirl #booty #vegan #veganfitness #sexyvegan #veganaf #whatveganslooklike #whatthehealthfilm #ventura #summer #summer2017 #veganbooty
She remembered who she was and then the game changed💨👌
#checkmate #selfsufficient #aries #moveinsilence #hatethegame #karma 😊 #whatveganslooklike #veganlife #veganchick
Attempt number 42 of trying to smile. Is there a way to train your mouth to smile properly?
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#vegan #vegansofig #whatveganslooklike #adventuretime #blackmilkclothing
Sometimes you just have to be a bit vulnerable to let the light flow within..... here I am. No filter. No real makeup. Just real me. 🤷🏼‍♀️😘
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#exposed #vulnerable #nofilter #freckles #paleskin #redhair #almost40 #wrinkles #spf #plantbased #vegan #vegansofig #vegansofinstagram #vegangirl  #whatveganslooklike #eatrealfood #nature #momofboys #summervibes #summertime #grass #getoutside #vitamind #love #selflove #empath #healthcoach #chef #journey #likeabunny 🐰
Sometimes you just have to be a bit vulnerable to let the light flow within..... here I am. No filter. No real makeup. Just real me. 🤷🏼‍♀️😘 * * * #exposed  #vulnerable  #nofilter  #freckles  #paleskin  #redhair  #almost40  #wrinkles  #spf  #plantbased  #vegan  #vegansofig  #vegansofinstagram  #vegangirl  #whatveganslooklike  #eatrealfood  #nature  #momofboys  #summervibes  #summertime  #grass  #getoutside  #vitamind  #love  #selflove  #empath  #healthcoach  #chef  #journey  #likeabunny  🐰
Day 10 of the #FlexibleAllAround #yogachallenge in #Parsvottanasana aka #PyramidPose aka #IntenseSideStretch Pose in #AnjaliMudra. ☺️🕉💚🗽🙏🏻🌇
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HOSTS: 
@mmaneevese
@alexzandrapeters 
@shreeyoga
@asanavanessa
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SPONSORS: 
@aloyoga
@yogisurprise 
@liforme
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#yoga #nyc #nycyoga #nycdiaries #humansofnewyork #instayoga #yogini #ashtangi #ashtanga #yogaeverydamnday #yogalove #yogalove #vegan #vegansofnyc #vegangirl #whatveganslooklike #instavegan #veganfitness #healthwarrior
Day 10 of the #FlexibleAllAround  #yogachallenge  in #Parsvottanasana  aka #PyramidPose  aka #IntenseSideStretch  Pose in #AnjaliMudra . ☺️🕉💚🗽🙏🏻🌇 . . HOSTS: @mmaneevese @alexzandrapeters @shreeyoga @asanavanessa . SPONSORS: @aloyoga @yogisurprise @liforme . . . . . #yoga  #nyc  #nycyoga  #nycdiaries  #humansofnewyork  #instayoga  #yogini  #ashtangi  #ashtanga  #yogaeverydamnday  #yogalove  #yogalove  #vegan  #vegansofnyc  #vegangirl  #whatveganslooklike  #instavegan  #veganfitness  #healthwarrior 
Love my shirt from @talkvegantomeofficial  damn rights she better have my TOFU!!!! lol
#vegan #govegan #whatveganslooklike #nomeatnoproblem #veganbodybuilder #vegansofig #bodybuilding #bodybuilder #cleanbulk #offseason #healthylifestyle #gunshow #bcabba #mensphysique #armday #cfbb #fitspo #fitness #fitfam
Ball? Ball? Ball? Throw it now please. Stop taunting me. Just throw the ball.
Ball? Ball? Ball? Throw it now please. Stop taunting me. Just throw the ball.
There's something about the summer
There's something about the summer
There's something about the summer
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That makes me
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Moooooodyyyyyy 🖤 #bestcoast
There's something about the summer There's something about the summer There's something about the summer . That makes me . Moooooodyyyyyy 🖤 #bestcoast 
In 2004 Phil was the only vegetarian at the big family Thanksgiving.
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Fast forward to today and it’s a completely different story.
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The entire extended family on our mom’s side is going vegan.
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We haven’t spent as much time with our dad’s side of the family. But there is massive movement there as well.
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Friends, random acquaintances, people who appear to be completely different from us all at least make movement toward veganism after hanging out with us.
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Republicans, democrats, religious motherfuckers, atheists, hunters, masculine bro motherfuckers, hot women, rednecks, police officers, etc.
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Every fucking person!
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And we did a fun Facebook Live today where we explained how to apply this shit to your life.
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And we talked about our new exclusive, high-level 1-on-2 coaching we just launched.
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If you want these same results for your own life click the link in the @veganbros bio to learn more.
In 2004 Phil was the only vegetarian at the big family Thanksgiving. - Fast forward to today and it’s a completely different story. - The entire extended family on our mom’s side is going vegan. - We haven’t spent as much time with our dad’s side of the family. But there is massive movement there as well. - Friends, random acquaintances, people who appear to be completely different from us all at least make movement toward veganism after hanging out with us. - Republicans, democrats, religious motherfuckers, atheists, hunters, masculine bro motherfuckers, hot women, rednecks, police officers, etc. - Every fucking person! - And we did a fun Facebook Live today where we explained how to apply this shit to your life. - And we talked about our new exclusive, high-level 1-on-2 coaching we just launched. - If you want these same results for your own life click the link in the @veganbros bio to learn more.
"Notice the people who are happy for your happiness and sad for your sadness. They're the ones who deserve special places in your heart." Missing this soulmate! Throwback to our beautiful summer last year 💕 .
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#throwbackthursday #tbt #throwback #soulmate #friendshipgoals #friends #thanksto @nilam.farooq @robsntown #socialmovienight #vegan #whatveganslooklike #missyou #love #imaynotalwaysbetherewithyoubutiwillalwaysbethereforyou #selfie #quote
"Notice the people who are happy for your happiness and sad for your sadness. They're the ones who deserve special places in your heart." Missing this soulmate! Throwback to our beautiful summer last year 💕 . . . . . . . . . . . . . . #throwbackthursday  #tbt  #throwback  #soulmate  #friendshipgoals  #friends  #thanksto  @nilam.farooq @robsntown #socialmovienight  #vegan  #whatveganslooklike  #missyou  #love  #imaynotalwaysbetherewithyoubutiwillalwaysbethereforyou  #selfie  #quote 
🌹🌼🌿🦋🌹🌼🌿🦋🌹🌼🌿#vegangirl #vegansofig #whatveganslooklike
"When one is born into animal agriculture there is an indoctrination that begins from the beginning. For me it began with being taught by my family that animals were here for our use. They were things of utility, of commerce"... [see 4th picture]. This indoctrination spans across all groups in society- those who consume animals but don't farm are more disconnected and also, quite indoctrinated, by family, social groups and the media. Harold Brown is living proof of "breaking free" from how we have been conditioned to think in regards to animals and the collective acceptance of the elimination of their inherent right to their own lives. Coming from a family of cattle farmers and having extensive experience in animal agriculture, he is now vigilant in exposing the idea of "humane slaughter" as nothing more than a label that holds little weight- a title to comfort the consumer from the truth, as no living being goes quietly into the night when faced with their own death. In another interview with HumaneMyth.org, Brown speaks further on the indoctrination we all endure to desensitize us to the plight of our fellow animal: "I can tell you as a former animal farmer that while it may be true that you can treat an animal kindly and show tenderness toward them, mercy is a different matter". #animalliberation #animalrights #vegan #vegansofig #vegansofinstagram #crueltyfree #whatveganslooklike #animallover #animallovers #plantstrong #vegetarian #meat #beef #burger #pork #ham #bacon #chicken #dairy #cheese #health #healthyeating #healthy #morals
"When one is born into animal agriculture there is an indoctrination that begins from the beginning. For me it began with being taught by my family that animals were here for our use. They were things of utility, of commerce"... [see 4th picture]. This indoctrination spans across all groups in society- those who consume animals but don't farm are more disconnected and also, quite indoctrinated, by family, social groups and the media. Harold Brown is living proof of "breaking free" from how we have been conditioned to think in regards to animals and the collective acceptance of the elimination of their inherent right to their own lives. Coming from a family of cattle farmers and having extensive experience in animal agriculture, he is now vigilant in exposing the idea of "humane slaughter" as nothing more than a label that holds little weight- a title to comfort the consumer from the truth, as no living being goes quietly into the night when faced with their own death. In another interview with HumaneMyth.org, Brown speaks further on the indoctrination we all endure to desensitize us to the plight of our fellow animal: "I can tell you as a former animal farmer that while it may be true that you can treat an animal kindly and show tenderness toward them, mercy is a different matter". #animalliberation  #animalrights  #vegan  #vegansofig  #vegansofinstagram  #crueltyfree  #whatveganslooklike  #animallover  #animallovers  #plantstrong  #vegetarian  #meat  #beef  #burger  #pork  #ham  #bacon  #chicken  #dairy  #cheese  #health  #healthyeating  #healthy  #morals 
Example of Make Up Starter Kit

Young Living's Savvy Minerals launches TODAY!! Are you dying to try a kit of our new makeup, but you're not a wholesale member? Well, here's your chance for just $150.75!

Grab your Basic Starter Kit for just $45 which includes:
💚Stress Away Essential Oil (the name says it all!)
💚2 packets of Ningxia Red
💚Sample bottles
💚Sample oils
💚Wholesale Membership

Add one of each of the following products in the color of your choice to your order:
💕Foundation
💕Blush
💕Eyeshadow
💕Multitasker (brow, liner, shadow)
💕Lipgloss 💕Misting spray

Welcome to a toxic-free beauty routine!!
Message me for more info 🤗
Example of Make Up Starter Kit Young Living's Savvy Minerals launches TODAY!! Are you dying to try a kit of our new makeup, but you're not a wholesale member? Well, here's your chance for just $150.75! Grab your Basic Starter Kit for just $45 which includes: 💚Stress Away Essential Oil (the name says it all!) 💚2 packets of Ningxia Red 💚Sample bottles 💚Sample oils 💚Wholesale Membership Add one of each of the following products in the color of your choice to your order: 💕Foundation 💕Blush 💕Eyeshadow 💕Multitasker (brow, liner, shadow) 💕Lipgloss 💕Misting spray Welcome to a toxic-free beauty routine!! Message me for more info 🤗
Went running for the first time since september last year. It actually wasn't that bad, which was a suprise! Some days I don't do anything, but eat healthy. Other days (as today) I eat icecream and pizza, but also exercise a lot! To day I have in total been biking something around 20 km and the run was close to 5 km. I guess all the not as healthy food gave me the energy 😂#mad #fit #health #me #selfie #run #plantpower #plantbased #vegan #vegangirl #vegansofinstagram #vegansofig #whatveganslooklike #mylife #healthy #unhealthy #icecream #pizza #hclfvegan #infj #innerpeace #inspiration #empath #hsp #crazyday #lifestyle
Went running for the first time since september last year. It actually wasn't that bad, which was a suprise! Some days I don't do anything, but eat healthy. Other days (as today) I eat icecream and pizza, but also exercise a lot! To day I have in total been biking something around 20 km and the run was close to 5 km. I guess all the not as healthy food gave me the energy 😂#mad  #fit  #health  #me  #selfie  #run  #plantpower  #plantbased  #vegan  #vegangirl  #vegansofinstagram  #vegansofig  #whatveganslooklike  #mylife  #healthy  #unhealthy  #icecream  #pizza  #hclfvegan  #infj  #innerpeace  #inspiration  #empath  #hsp  #crazyday  #lifestyle 
Christina and I can't wait to move down here and try everything on the @violettesveganlv menu. For this visit, I got the Hippie Chick Burger 🍔. The menu said it's made from black beans, quinoa, and sunflower seeds but they must have thrown in rainbows and star shine or something because it tasted amazing. Even the bun was delicious. So soft it felt like it was composed of clouds. Can't wait to see what else Vegas has to offer vegans. 🖖🏾👦🏾
Christina and I can't wait to move down here and try everything on the @violettesveganlv menu. For this visit, I got the Hippie Chick Burger 🍔. The menu said it's made from black beans, quinoa, and sunflower seeds but they must have thrown in rainbows and star shine or something because it tasted amazing. Even the bun was delicious. So soft it felt like it was composed of clouds. Can't wait to see what else Vegas has to offer vegans. 🖖🏾👦🏾
If you could eat a diet that's absolutely delicious, healthier for you, reduces your risk of chronic diseases, is better for the environment and stops the death and suffering of animals why wouldn't you? Eating a plant based diet is easier and more delicious than ever. Thanks to @mesaverdesb for the amazing lunch! #vegan #vegansofig #crueltyfree #veganfamily #veganfortheanimals #veganforlife #vegansofig #veganshare #veganism #plantpower #plantbased #whatveganslooklike #veganguy #vegangirl #veganbaby #animalrights #animallovers #veganfood #whatveganseat #veganfoodshare #rescue #rescued #adoptdontshop #friendsnotfood #animalrescue
If you could eat a diet that's absolutely delicious, healthier for you, reduces your risk of chronic diseases, is better for the environment and stops the death and suffering of animals why wouldn't you? Eating a plant based diet is easier and more delicious than ever. Thanks to @mesaverdesb for the amazing lunch! #vegan  #vegansofig  #crueltyfree  #veganfamily  #veganfortheanimals  #veganforlife  #vegansofig  #veganshare  #veganism  #plantpower  #plantbased  #whatveganslooklike  #veganguy  #vegangirl  #veganbaby  #animalrights  #animallovers  #veganfood  #whatveganseat  #veganfoodshare  #rescue  #rescued  #adoptdontshop  #friendsnotfood  #animalrescue 
#nofilter just raw unadulterated sunny San Diego summatime. In all the years I've lived in San Diego I vowed the first day in summer of 2001 to never take living by the beach for granted and I never have.  My rent is twice what it was living around the corner of the governor's mansion in St Paul but it is worth it. To me. 💙
#nofilter  just raw unadulterated sunny San Diego summatime. In all the years I've lived in San Diego I vowed the first day in summer of 2001 to never take living by the beach for granted and I never have. My rent is twice what it was living around the corner of the governor's mansion in St Paul but it is worth it. To me. 💙
Thanks for the dedication and inspiration, @bananablondie108! Keep healing this planet one bite, and asana, at a time... 💃🏼💞🌎 #GrassFedWomen #Repost @bananablondie108 (@get_repost)
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Everytime  I eat, I have a choice.  I can nourish myself or poison myself.  I can choose to be kind to the planet or I can take part in its destruction.  I can choose compassion or I can choose to harm others.  The choice is easy for me.  Vegan.  Every damn day. ~
Need help making the change?  I'm here for you. ThrivingPlantBased.com ~
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#yoga #yogamom #yogaaddict #yogalove #sexyyoga #vegan #vinyasa #yogaflow #yogagirl #fitspo #vegan #plantbased #whatveganslooklike #flexible #yogapractice #stretch #tantra #shakti
Thanks for the dedication and inspiration, @bananablondie108! Keep healing this planet one bite, and asana, at a time... 💃🏼💞🌎 #GrassFedWomen  #Repost  @bananablondie108 (@get_repost) ・・・ Everytime I eat, I have a choice. I can nourish myself or poison myself. I can choose to be kind to the planet or I can take part in its destruction. I can choose compassion or I can choose to harm others. The choice is easy for me. Vegan. Every damn day. ~ Need help making the change? I'm here for you. ThrivingPlantBased.com ~ ~ ~ ~ ~ #yoga  #yogamom  #yogaaddict  #yogalove  #sexyyoga  #vegan  #vinyasa  #yogaflow  #yogagirl  #fitspo  #vegan  #plantbased  #whatveganslooklike  #flexible  #yogapractice  #stretch  #tantra  #shakti 
The perfect little spot under some trees for relaxing and reading ♡ while I spent all my time shell hunting lol
The perfect little spot under some trees for relaxing and reading ♡ while I spent all my time shell hunting lol
To all my beautiful ladies, I am accepting new clients.  I offer 
Online Training- for all of my out of county/state ladies.
Private Sessions-At home or at Stoneybrook Fitness Center
Buddy Training-You and your friends getting your sweat on together.
Group Fitness-Become a Fit Hour lady and join us in our sweaty work outs (located in StoneyBrook Fitness Center)

For more information, please check out www.LLLFit.com
or email me at coach@livelovelifefit.com
To all my beautiful ladies, I am accepting new clients. I offer Online Training- for all of my out of county/state ladies. Private Sessions-At home or at Stoneybrook Fitness Center Buddy Training-You and your friends getting your sweat on together. Group Fitness-Become a Fit Hour lady and join us in our sweaty work outs (located in StoneyBrook Fitness Center) For more information, please check out www.LLLFit.com or email me at coach@livelovelifefit.com
💡By going vegan, we can reduce the impact of climate change, rainforest destruction, and pollution, while saving water and other precious resources. 🌱In fact, raising animals for food produces more greenhouse gas emissions than all of the cars, planes, and other forms of transportation combined. 🌎 Therefore, going vegan might be the only way to ensure a future 🖖🏽
#EatLikeYouGiveADamn #VeganFuture #VeganTee #VeganShirt #VeganForTheAnimals #VeganForThePlanet #WhatTheHealth #GoVegan #WhatVegansLookLike #HerbivoreClothing #PDXvegan #AnimalLiberation
💡By going vegan, we can reduce the impact of climate change, rainforest destruction, and pollution, while saving water and other precious resources. 🌱In fact, raising animals for food produces more greenhouse gas emissions than all of the cars, planes, and other forms of transportation combined. 🌎 Therefore, going vegan might be the only way to ensure a future 🖖🏽 #EatLikeYouGiveADamn  #VeganFuture  #VeganTee  #VeganShirt  #VeganForTheAnimals  #VeganForThePlanet  #WhatTheHealth  #GoVegan  #WhatVegansLookLike  #HerbivoreClothing  #PDXvegan  #AnimalLiberation 
lunch today with my lovely friend😋 we went to Plant Matter Kitchen and it was delicious😍 I had mac and "cheese" and she had a vegan pizza💪🏽
lunch today with my lovely friend😋 we went to Plant Matter Kitchen and it was delicious😍 I had mac and "cheese" and she had a vegan pizza💪🏽
Insert meaningful quote here* to balance the solitary choice to share my purely narcissistic post. ✋🏼🤷🏻‍♀️
Insert meaningful quote here* to balance the solitary choice to share my purely narcissistic post. ✋🏼🤷🏻‍♀️
Vegan Lunch with my favorite girl 💗 #govegan🌱
Vegan Lunch with my favorite girl 💗 #govegan 🌱
Haha so true!!
Haha so true!!
Off to see @sspu 💗✌🏻
Off to see @sspu 💗✌🏻
A 50 year old lady yelled "nice ass sexy" to a man in a boat when this was taken 😂💕🦋👍❤️🍑😘🌸💝💋👌🏻🙏💐
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#blogger #spoonie #ootd #potd #downtown #whatveganslooklike #funny #fitspo #fitfam #fairy #aerialistsofig #aerialist #yogisofig #yogi #dancersofig #dancer #girlswholift #girlswithink #girlswithtattoos #vegansofig #peaceandlove #goodvibes
Here's another picture of me because ive been feeling good lately ❤️
Here's another picture of me because ive been feeling good lately ❤️
New Video & GIVEAWAY!!! ✅👍🏼 YouTube channel: Chiquitamita 🍌💻☕️ with @c.l.styles 😘⭐️🤗
Test Tasting the new #starbucks drinks for this #summer 🌞 all our #vegan & made with #coconutmilk 😉🎥- @j_insta_21 👀 🙏 #dreamteam #girlpower #youtuber #eatclean #veganstarbucks #youngliving #vegano #vegangirl #vegansofig #vegansofinstagram #whatveganslooklike #coffee #ilovecoffee #tastetest #youtube #giveaway
"If you think hurting animals is wrong, then you already believe being vegan is right." 👍
"If you think hurting animals is wrong, then you already believe being vegan is right." 👍
Yes, this guy got himself sorted with some Angry Duck clothes and is clearly feeling the vibe 😎very excited for new collection coming this autumn! 
#argaankan #angryduck #streetwear #feelingthevibe #scottishvegan #scottishboy #merchandise #screenprinting #screenprinted #angryduckshop #newcollection #malemodel #ethicalfashion
Smile 😀☀️enjoying this beautiful weather and this wonderful day. All cruelty free makeup: @katvondbeauty lock it foundation, @nyxcosmetics everything else. Keep it cruelty free #selfie #smile #whatveganslooklike #vegansofig #makeup #vegan #crueltyfree #crueltyfreebeauty #katvond #nyx
That moment Peta doesn't pick you as the Sexiest Vegan 😒😄... All jokes aside it was a good run, Thank You @peta for giving me the opportunity to be a Finalist 🌱😎
That moment Peta doesn't pick you as the Sexiest Vegan 😒😄... All jokes aside it was a good run, Thank You @peta for giving me the opportunity to be a Finalist 🌱😎
I've never been good at "leasure" time but I'm learning ❤️🙏🦋😘🌸💋👌🏻💕🍑
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#blogger #spoonie #ootd #potd #bubbles #postsurgery #mindfulness #whatveganslooklike #veganchick #fitspo #fitfam #aerialistsofig #aerialist #yogisofig #yogi #dancersofig #dancer #girlswholift #girlswithink #girlswithtattoos #vegansofig #peaceandlove #goodvibes
Day 31/70: Hold me up
and watch me bloom.
I'm a dangerous fire;
a poison fume. 🌙
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Being alone the majority of the time, being poor, and having a ton of free time has it's perks. I'm the type of gal that can't stand not having anything to do.. I don't know how to "relax." For my whole life, all I've known is work study fitness work love friendships study fitness progress; constant movement toward more more more and a better, more successful, fuller, and well-rounded life. But, this summer I've been really TRYING to not go crazy from not having anything to do... and I've been really trying to embrace the minimal-stress vacation time and the grace period before the transition from young adult to real real adult (lol). so far, so good. with one workout a day, 4 days a week, and the momentary luxury of minimal stress, I've been able to health to the highest potential haha and hey, I'm not complaining. trying to not take it for granted. 🙏
Day 31/70: Hold me up and watch me bloom. I'm a dangerous fire; a poison fume. 🌙 🌙 🌙 Being alone the majority of the time, being poor, and having a ton of free time has it's perks. I'm the type of gal that can't stand not having anything to do.. I don't know how to "relax." For my whole life, all I've known is work study fitness work love friendships study fitness progress; constant movement toward more more more and a better, more successful, fuller, and well-rounded life. But, this summer I've been really TRYING to not go crazy from not having anything to do... and I've been really trying to embrace the minimal-stress vacation time and the grace period before the transition from young adult to real real adult (lol). so far, so good. with one workout a day, 4 days a week, and the momentary luxury of minimal stress, I've been able to health to the highest potential haha and hey, I'm not complaining. trying to not take it for granted. 🙏
Deportista 😜
Deportista 😜
This dull weather's really affecting my mood. Hoping for more sunny days🤞🏾🌞🌈♥️#londonlife #summer
This dull weather's really affecting my mood. Hoping for more sunny days🤞🏾🌞🌈♥️#londonlife  #summer 
Every single yoga practice feels different. Every meditation takes you somewhere new. There's no "boring" when it comes to self exploration because the subject is eternal. The range of feelings and emotions you can experience is endless. The depth of your being is bottomless and is there for you to explore. There's nothing more gratifying and enlightening then learning and understanding more about who and why you are.

P.S: What would you guys like to see on my page? Should I stick to food or are you interested to know more about my workouts and lifestyle?😊 hit me up with your opinions!
Every single yoga practice feels different. Every meditation takes you somewhere new. There's no "boring" when it comes to self exploration because the subject is eternal. The range of feelings and emotions you can experience is endless. The depth of your being is bottomless and is there for you to explore. There's nothing more gratifying and enlightening then learning and understanding more about who and why you are. P.S: What would you guys like to see on my page? Should I stick to food or are you interested to know more about my workouts and lifestyle?😊 hit me up with your opinions!
My cool af New shirt my girl @msnellyberry1  got me as a gift . Coolest gift ever !  Shirt from @badassvegan line . #vegan #govegan #whatveganslooklike #vegansognyc #vegansofig #vegansognyc #animalliberation #animalsarentfood #animalsarenotours
Here's an example of what I order at a vegan cafe when I'm on my "lean and mean" vacation plan. Doha and Maldives are right around the corner so I need these abs poppin'!
😁🏝💪🏼👙☀️
This is an example of a high protein/low carb vegan meal. I ordered a double chick'n on a bed of greens with grilled onions, pico de gallo, and a bit of cashew cheese on top.
When you want to burn through that stubborn belly fat, I found that carb manipulation gives the best results. I built my nutrition plan to go hand in hand with my fitness program. For example, on a heavy leg day, I will eat more carbs at the proper time in order to achieve the best results and reap the muscle gain benefits while burning that unwanted fat. On a rest day, I'll keep my carb intake lower, and so on.
• • • • •
If you want to achieve that lean sexy body, feel confident in that bikini, and turn heads as you stroll down the beach with your head up high, click the link in my bio to apply to my "Miss Fit Vegan Blueprint"!
Here's an example of what I order at a vegan cafe when I'm on my "lean and mean" vacation plan. Doha and Maldives are right around the corner so I need these abs poppin'! 😁🏝💪🏼👙☀️ This is an example of a high protein/low carb vegan meal. I ordered a double chick'n on a bed of greens with grilled onions, pico de gallo, and a bit of cashew cheese on top. When you want to burn through that stubborn belly fat, I found that carb manipulation gives the best results. I built my nutrition plan to go hand in hand with my fitness program. For example, on a heavy leg day, I will eat more carbs at the proper time in order to achieve the best results and reap the muscle gain benefits while burning that unwanted fat. On a rest day, I'll keep my carb intake lower, and so on. • • • • • If you want to achieve that lean sexy body, feel confident in that bikini, and turn heads as you stroll down the beach with your head up high, click the link in my bio to apply to my "Miss Fit Vegan Blueprint"!
"Every day is a fashion show and the world is your runway." ~Coco Chanel #fashion #cocochanel #vegangirls #wildwomen #womenwhorunwiththewolves #feminine #whatveganslooklike #boho #bohemianstyle #freepeople #california
Wow pretty awesome #competition by two very Sweet Ladys CHECK it out>>>#Repost @onethingforwellness (@get_repost)
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Today seems like a good day to post about my amazing little sister's insta give away!!! I'm immensely proud of her for reaching 1k followers as she only started her blog and IG @amysrosylife a couple of months ago! Yep, it's that good! Although I'm not surprised as everything she does is done with perfection. 
So, Amy came up with the fun idea of giving away some tickets to the @veganbeerfestuk and here's her post and how to win:
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🍺Do you love beer?🍺 Well to celebrate hitting 1k followers I've teamed up with my sister @onethingforwellness to offer you the chance to win two tickets to the London Vegan Beer Fest in Hackney on 15th July. 🍺
To be in with a chance of winning this prize, you have to follow me @amysrosylife and @onethingforwellness, like this picture and tag a mate who'd love to go to this beer fest. 🍺
Winner announced on the 9th July. Open to those aged 18 and above, worldwide 🌎🌍🌏as tickets will be emailed. This is not sponsored or associated with the beer fest organisers. 🍺
Good luck 🍻
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This is me having a "sin gluten" San Miguel on my holiday today which is also vegan!! - CHEERS to holidays and vegan, gluten free beer!! -
#veganbeer #veganbeerfest #vegansofldn #vegansofig #giveaway #vegancommunity #hackney #veganlife #vegangirl #vegandrinks #whatveganslooklike #whatvegansdrink #london #sisters #holiday #happy #familytime #vegansisters #celebrate #dairyfree #glutenfree #crueltyfree #noanimalsharmed #clearconscience #animalrights #mychoice #worldwideveganfood #sanmiguel
Wow pretty awesome #competition  by two very Sweet Ladys CHECK it out>>>#Repost  @onethingforwellness (@get_repost) ・・・ Today seems like a good day to post about my amazing little sister's insta give away!!! I'm immensely proud of her for reaching 1k followers as she only started her blog and IG @amysrosylife a couple of months ago! Yep, it's that good! Although I'm not surprised as everything she does is done with perfection. So, Amy came up with the fun idea of giving away some tickets to the @veganbeerfestuk and here's her post and how to win: - - 🍺Do you love beer?🍺 Well to celebrate hitting 1k followers I've teamed up with my sister @onethingforwellness to offer you the chance to win two tickets to the London Vegan Beer Fest in Hackney on 15th July. 🍺 To be in with a chance of winning this prize, you have to follow me @amysrosylife and @onethingforwellness, like this picture and tag a mate who'd love to go to this beer fest. 🍺 Winner announced on the 9th July. Open to those aged 18 and above, worldwide 🌎🌍🌏as tickets will be emailed. This is not sponsored or associated with the beer fest organisers. 🍺 Good luck 🍻 - This is me having a "sin gluten" San Miguel on my holiday today which is also vegan!! - CHEERS to holidays and vegan, gluten free beer!! - #veganbeer  #veganbeerfest  #vegansofldn  #vegansofig  #giveaway  #vegancommunity  #hackney  #veganlife  #vegangirl  #vegandrinks  #whatveganslooklike  #whatvegansdrink  #london  #sisters  #holiday  #happy  #familytime  #vegansisters  #celebrate  #dairyfree  #glutenfree  #crueltyfree  #noanimalsharmed  #clearconscience  #animalrights  #mychoice  #worldwideveganfood  #sanmiguel 
You are RICH when you are happy with who you are and what you have now.🙏🏽⛅️🍍🌊Beach vibes from Nova Scotia!!
You are RICH when you are happy with who you are and what you have now.🙏🏽⛅️🍍🌊Beach vibes from Nova Scotia!!
#bestdayever in #portofino #italy with our friend @elisabettabrodaska -- thank you again for such a special day we will always remember! 💚#instafriends #whatveganslooklike #plantbased #vegansofig #veganlife #veganfoodshare #whatveganseat #whatvegansdo #vegantravel #vegan
You can't call one your best friend and slaughter the other. There is absolutely NO difference between these animals. Love them all!
You can't call one your best friend and slaughter the other. There is absolutely NO difference between these animals. Love them all!
Have you seen the new color of our bestselling dress?! 😍😍 $70 && ships free. Limited stock available.
Have you seen the new color of our bestselling dress?! 😍😍 $70 && ships free. Limited stock available.
Spread the Vegan Revolution! #govegan
Spread the Vegan Revolution! #govegan 
Baby muscles. 💪🏼😆 I can never get a good angle or lightning. 🤷🏻‍♀️ But really, who cares, right? 😜 Got my kickboxing in. 👊🏼Sweat and red face filtered out because...yikes! Cardio is no joke. 😅So much fun though. I think that's how exercise should be. Otherwise, I wouldn't bother. Also, helps with depression, anxiety and stress. It's my preferred drug of choice. Now excuse me while I make myself a smoothie. #kickboxing #cardio #havesomefun #healthylifestyle #sweatymess #whatveganslooklike #vegansofig #vegan
Baby muscles. 💪🏼😆 I can never get a good angle or lightning. 🤷🏻‍♀️ But really, who cares, right? 😜 Got my kickboxing in. 👊🏼Sweat and red face filtered out because...yikes! Cardio is no joke. 😅So much fun though. I think that's how exercise should be. Otherwise, I wouldn't bother. Also, helps with depression, anxiety and stress. It's my preferred drug of choice. Now excuse me while I make myself a smoothie. #kickboxing  #cardio  #havesomefun  #healthylifestyle  #sweatymess  #whatveganslooklike  #vegansofig  #vegan 
Allow me to reintroduce myself, my name is June ☀ (Dannica if you're nasty). I've been in the Portland area for over 2 years, but it has come time for me to move back home to the Inland Empire in Southern California. I love PDX and will be back! But, I'm looking for the IE/OC/LA/SD vegans!! I'm still the only vegan I know (shout out to all my vegetarian friends 😘) and want to talk to y'all about veganism, intersectional feminism, Netflix documentaries, and life in general. 💚
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#whatveganslooklike #vegan #pdxvegan #leftcoastvegan #crueltyfree #plantbased #veganaf #stumptownvegans #IEVEGAN #OCVEGAN #LAVEGAN #SDVEGAN #veganwomen #hellyeah #bitchplanet
Allow me to reintroduce myself, my name is June ☀ (Dannica if you're nasty). I've been in the Portland area for over 2 years, but it has come time for me to move back home to the Inland Empire in Southern California. I love PDX and will be back! But, I'm looking for the IE/OC/LA/SD vegans!! I'm still the only vegan I know (shout out to all my vegetarian friends 😘) and want to talk to y'all about veganism, intersectional feminism, Netflix documentaries, and life in general. 💚 . . . . . . #whatveganslooklike  #vegan  #pdxvegan  #leftcoastvegan  #crueltyfree  #plantbased  #veganaf  #stumptownvegans  #IEVEGAN  #OCVEGAN  #LAVEGAN  #SDVEGAN  #veganwomen  #hellyeah  #bitchplanet 
the crashing of the ocean waves is music to my soul 🌊
the crashing of the ocean waves is music to my soul 🌊
Mid-week pick me up 🐘😍(via @christian_the_herbivore ) #cuties #playtime
Mid-week pick me up 🐘😍(via @christian_the_herbivore ) #cuties  #playtime 
Yes, that is vegan! The chicken fajitas at @nachodaddylv are life. 💚🌱✨
Yes, that is vegan! The chicken fajitas at @nachodaddylv are life. 💚🌱✨
Today seems like a good day to post about my amazing little sister's insta give away!!! I'm immensely proud of her for reaching 1k followers as she only started her blog and IG @amysrosylife a couple of months ago! Yep, it's that good! Although I'm not surprised as everything she does is done with perfection. 
So, Amy came up with the fun idea of giving away some tickets to the @veganbeerfestuk and here's her post and how to win:
-
-
🍺Do you love beer?🍺 Well to celebrate hitting 1k followers I've teamed up with my sister @onethingforwellness to offer you the chance to win two tickets to the London Vegan Beer Fest in Hackney on 15th July. 🍺
To be in with a chance of winning this prize, you have to follow me @amysrosylife and @onethingforwellness, like this picture and tag a mate who'd love to go to this beer fest. 🍺
Winner announced on the 9th July. Open to those aged 18 and above, worldwide 🌎🌍🌏as tickets will be emailed. This is not sponsored or associated with the beer fest organisers. 🍺
Good luck 🍻
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This is me having a "sin gluten" San Miguel on my holiday today which is also vegan!! - CHEERS to holidays and vegan, gluten free beer!! -
#veganbeer #veganbeerfest #vegansofldn #vegansofig #giveaway #vegancommunity #hackney #veganlife #vegangirl #vegandrinks #whatveganslooklike #whatvegansdrink #london #sisters #holiday #happy #familytime #vegansisters #celebrate #dairyfree #glutenfree #crueltyfree #noanimalsharmed #clearconscience #animalrights #mychoice #worldwideveganfood #sanmiguel
Today seems like a good day to post about my amazing little sister's insta give away!!! I'm immensely proud of her for reaching 1k followers as she only started her blog and IG @amysrosylife a couple of months ago! Yep, it's that good! Although I'm not surprised as everything she does is done with perfection. So, Amy came up with the fun idea of giving away some tickets to the @veganbeerfestuk and here's her post and how to win: - - 🍺Do you love beer?🍺 Well to celebrate hitting 1k followers I've teamed up with my sister @onethingforwellness to offer you the chance to win two tickets to the London Vegan Beer Fest in Hackney on 15th July. 🍺 To be in with a chance of winning this prize, you have to follow me @amysrosylife and @onethingforwellness, like this picture and tag a mate who'd love to go to this beer fest. 🍺 Winner announced on the 9th July. Open to those aged 18 and above, worldwide 🌎🌍🌏as tickets will be emailed. This is not sponsored or associated with the beer fest organisers. 🍺 Good luck 🍻 - This is me having a "sin gluten" San Miguel on my holiday today which is also vegan!! - CHEERS to holidays and vegan, gluten free beer!! - #veganbeer  #veganbeerfest  #vegansofldn  #vegansofig  #giveaway  #vegancommunity  #hackney  #veganlife  #vegangirl  #vegandrinks  #whatveganslooklike  #whatvegansdrink  #london  #sisters  #holiday  #happy  #familytime  #vegansisters  #celebrate  #dairyfree  #glutenfree  #crueltyfree  #noanimalsharmed  #clearconscience  #animalrights  #mychoice  #worldwideveganfood  #sanmiguel 
😂😂😂 Have a good Wednesday! #veganmemes