An absolutely beautiful morning here in London - what is not to smile about with a view like this?! Up early for day one of @londonmarathon training - 18 weeks to go! Who else is running in 2018...And what other running goals do you all have? I’m down for two @wmmajors with @berlinmarathon also scheduled later in the year. Running with some lovely friends and friends of friends including @michelemuses @sonanathwani and of course the love of my life @stevedenison64 who has turned my world upside down 🙃 As we head down to Australia on Wednesday I know 2018 is going to be our best year yet 💕 Have a fabulous Christmas week run in Everyone 🎅☃️🎄😘 #madabouttheboy
Critical Power Test Day... with @garmin and @strydrunning ... 15' run warm up
4x20 seconds quick - 90% of max effort
Run 3 mins at best effort
10-15' easy walk/jog
9 min test - Run hard for 9 mins (nothing left)
Interesting!! Fastest mile - 7:27 🏃🏼♀️
Found a new route for today’s long run thanks to a bit of suunto maps, os maps and the excellent route planning (well elevation profiling as I’ve made that mistake before!)on dailymile.com. Would’ve been a great @runanempire skirmish only it decided I had been cheating. Trust me. 3/4 in with a stupidly steep hill to get up if there had been the option of cheating I’d have considered it but sadly and rather smugly it was all my own work. Oh! Found some sheep wearing bells. This has made my year I think. Definitely the highlight of the running year! #whereirun#explorewithheatmaps#ru2c
Running Up Mountains and Chasing Sunrises☀️
Living in the moment to the MAX!
10miles 2,100 ft UP (in 5 miles) I’m back!!! 👊🏼⚡️
Cooler temps (ok legit cold in shorts 🤣), 40mph wind gusts (crayzay) & lack of sleep just adds to the adventure ⚡️👊🏼 .
As I close in on another trip around the sun (t-5days)...I remind myself that the way I love and choose to live life is ALL IN!!! LIFE ebbs and flows, hopefully we all have more UP’s then downs but...Who doesn’t have some sort of shit at any given moment they are dealing with...or takes on the weight of the current world (🙋) Use your voice for good, ask for help if you need it AND keep it REAL, Keep it POSITIVE 👊🏼⚡️ Just say NO to being a complainer or the excuse maker...The AIM is to be the DOER and GOAL ACHIEVER⚡️ This thinking has always served me well⚡️⚡️ And is how we ended up with a whole mountain and this amazing light show to ourselves⚡️💥❤️ If it were easy...everyone would do it🤘🏼 .
Thanks for the Birthday week Summit Sun Chaser Run @nfliflet - ☀️❤️ Check out my INSTAStories for the full ADVENTURE! Yahooooo! #fitstrongfierce#workharddreambigdocoolshit#lifeisforliving