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too much?! nah... @healthade and a lovely apple for some afternoon snacking :) #whole30 #paleo #paleoish #anappleaday
5° DIA ENTREGUE! Almoco na praia com direito a prato saudavel do Durval e o jantar salvo pela @alecrim.comidas.saudaveis! Delícia de escondidinho de aipim com carne bem comfort food pra começar o fim de semana! Kombucha delícia da @armazemnatulivre, tem lá no @laquitanda.macae! 😍👌🤗
Refrescando a tarde de palestra de nutrição ! 
#desafiowhole30 #healthyeating #healthychoice #healthylife #nutricionist #whole30  #nutripaleo #nutricaofuncional #instafood #paleo #healthycooking #nutricionista #lupus
#souliderdeemagrecimento #realfood #comidadeverdade #alimentacaosaudavel
#sejasaudavel #sejaleve #sejafeliz #eatclean #reeducaçãoalimentar
5° DIA ENTREGUE! Almoco na praia com direito a prato saudavel do Durval e o jantar salvo pela @alecrim.comidas.saudaveis! Delícia de escondidinho de aipim com carne bem comfort food pra começar o fim de semana! Kombucha delícia da @armazemnatulivre, tem lá no @laquitanda.macae! 😍👌🤗 Refrescando a tarde de palestra de nutrição ! #desafiowhole30  #healthyeating  #healthychoice  #healthylife  #nutricionist  #whole30  #nutripaleo  #nutricaofuncional  #instafood  #paleo  #healthycooking  #nutricionista  #lupus  #souliderdeemagrecimento  #realfood  #comidadeverdade  #alimentacaosaudavel  #sejasaudavel  #sejaleve  #sejafeliz  #eatclean  #reeducaçãoalimentar 
Full body 💪🏻 so fell off the #whole30 wagon this week. Today was a party with authentic Hawaiian food and I could resist 🤤🤤🤤🤤 tomorrow is a new day. Today's workout hurt so good 😊 #fbg #fbgcommunity
Full body 💪🏻 so fell off the #whole30  wagon this week. Today was a party with authentic Hawaiian food and I could resist 🤤🤤🤤🤤 tomorrow is a new day. Today's workout hurt so good 😊 #fbg  #fbgcommunity 
They say August is the Sunday of the summer. I say Sunday Funday ✌🏻
They say August is the Sunday of the summer. I say Sunday Funday ✌🏻
Zucchini and sweet potato hash, compliant bacon, guacamole and 3 poached eggs. #postworkoutsnack #whole30
When you take a wedding  @drinknooma break 🍊🍉
When you take a wedding @drinknooma break 🍊🍉
What can be more refreshing than this amazing Belizean shrimp ceviche paired with the perfectly crisp @primizie_snacks hatch chile chips. Add an ice cold le croix for additional refreshment! Recipe below 👇🏽
*1/4th cucumber
* 1 habanero
*1/4th onion
*2 cloves garlic
*cilantro
*1 tomato de-seeded
*1/2 lb deveined, tail off shrimp
*2 limes

Finely chop all the veggies and throw in a large bowl. Then add your chopped shrimp and squeeze lime juice on top. Salt to taste. Store for 30 mins before serving.
#recipes #recipe #cheflife #homemadefood #ceviche #summertimefood #appetizers #foodporn #foodblogger #foodblog #blogger #blog #bloggersofinstagram #healthyfood #healthyeating #whole30 #wholefoods #healthyrecipes
What can be more refreshing than this amazing Belizean shrimp ceviche paired with the perfectly crisp @primizie_snacks hatch chile chips. Add an ice cold le croix for additional refreshment! Recipe below 👇🏽 *1/4th cucumber * 1 habanero *1/4th onion *2 cloves garlic *cilantro *1 tomato de-seeded *1/2 lb deveined, tail off shrimp *2 limes Finely chop all the veggies and throw in a large bowl. Then add your chopped shrimp and squeeze lime juice on top. Salt to taste. Store for 30 mins before serving. #recipes  #recipe  #cheflife  #homemadefood  #ceviche  #summertimefood  #appetizers  #foodporn  #foodblogger  #foodblog  #blogger  #blog  #bloggersofinstagram  #healthyfood  #healthyeating  #whole30  #wholefoods  #healthyrecipes 
Slightly obsessed this summer with these 8 ball zucchinis 😋  I mean how adorable are these?!!? 💚  I scooped out and filled with spinach, onion, tomato, garlic, quinoa and parmesan cheese. All purchased from the local farmstand which I love about Long Island! Soooo good!! #nutritiousanddelicious •
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@toneitup @toneitupnutrition @tiulongisland #tiumember #TIUteam #tiugirl #tiurecipes #tiucommunity #tiucheckin #tiupescatarian @whole30recipes @nutritionschool #healthyeating #organic #farmstanddinner #longisland #nofo #whole30 #wholefood #pescatarian #prettyfood #zucchini8ball #zucchini
Slightly obsessed this summer with these 8 ball zucchinis 😋 I mean how adorable are these?!!? 💚 I scooped out and filled with spinach, onion, tomato, garlic, quinoa and parmesan cheese. All purchased from the local farmstand which I love about Long Island! Soooo good!! #nutritiousanddelicious  • • • • • @toneitup @toneitupnutrition @tiulongisland #tiumember  #TIUteam  #tiugirl  #tiurecipes  #tiucommunity  #tiucheckin  #tiupescatarian  @whole30recipes @nutritionschool #healthyeating  #organic  #farmstanddinner  #longisland  #nofo  #whole30  #wholefood  #pescatarian  #prettyfood  #zucchini8ball  #zucchini 
Easy crockpot chicken and sweet potatoes! Put it all in and do low for 8 hours and done 😊
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#paleo #paleodiet #paleogrubs #paleolifestyle #paleorecipes #whole30 #whole30food #glutenfree #soyfree #dairyfree #jerf #organic #rawfood #paleogirls #paleoideas
CHICKEN THIGH VS CHICKEN BREAST
WHICH ONE IS BETTER FOR FAT LOSS?💥
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Settling the debate! I get this question a lot! Here is what you need to know about both.
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🐣Chicken Thigh: Nutrition in 4 oz 6g of Fat, 22grams of Protein. 142 total calories.
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🐥Chicken Breast: Nutriton in 4 oz 4g of Fat, 23g of Protein. 128 total calories.
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🔎As you can see, from a nutritional stand point both are pretty equal gram per gram. But Chicken thigh is WAY less expensive and it has more flavor than chicken breast, tbh! .
Which one is better? Both are good. Which one is better for fat loss? Both!
So, take your pick!
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💥Follow us (@CalorieChat) for More of the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
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👥Tag a friend who Loves chicken!🍗 :
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#youarewhatyoueat . #absmadeinthekitchen . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #fitnessmom . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #chicken . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessjourney . #weightlosshelp . #diet . #iifym . #losingweight . #fitnesscoach . #fatlossjourney . #whole30
CHICKEN THIGH VS CHICKEN BREAST WHICH ONE IS BETTER FOR FAT LOSS?💥 . Settling the debate! I get this question a lot! Here is what you need to know about both. . 🐣Chicken Thigh: Nutrition in 4 oz 6g of Fat, 22grams of Protein. 142 total calories. . 🐥Chicken Breast: Nutriton in 4 oz 4g of Fat, 23g of Protein. 128 total calories. . 🔎As you can see, from a nutritional stand point both are pretty equal gram per gram. But Chicken thigh is WAY less expensive and it has more flavor than chicken breast, tbh! . Which one is better? Both are good. Which one is better for fat loss? Both! So, take your pick! . 💥Follow us (@CalorieChat) for More of the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 . 👥Tag a friend who Loves chicken!🍗 : : : : : : : #youarewhatyoueat  . #absmadeinthekitchen  . #gettinglean  . #weightgain  . #weightlosshelp  . #weightlossgoals  . #fitnessmom  . #onmyplate  . #nutrition  . #weightloss  . #fatgirls  . #macros  . #fooddiary  . #chicken  . #lowcarb  . #fitnessjourney  . #myfitnesspal  . #bbgcommunity  . #healthyliving  . #fitnessjourney  . #weightlosshelp  . #diet  . #iifym  . #losingweight  . #fitnesscoach  . #fatlossjourney  . #whole30 
🎶summer freeze makes me feel fine🎶 // use @shutthekaleup 's code STKU at @pressedjuicery for $1 size 1 freeze! Love this bc it's a healthy alternative for froyo or ice cream with ingredients I can actually pronounce! #pressedjuicery #pressed #pressedjuicefreeze #spoonyourjuice #itslikejuicebutcolder #shutthekaleup #healthyalternatives #healthyeating #cleaneating #realfood #foodisfuel #vegan #paleo #whole30 #dairyfree
Dreaming about these ice pops during this sunny ☀️ beautiful day! ❄️
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🍵 matcha 🌴Coconut 💙Collagen❤️love .
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Have an amazing Saturday lovely souls! 🌴
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#icepops #nutpods #dairyfree #whole30 #plantbased #furtherfood #eatbetter #gofurther #collagen #peptides #coconut #coco #helado #paleta #homeworkout #popster #massyarias #bbg #intuitiveeating #healthynotdeprived #instagood #nycigers #healthychoices #recipe #receta #followmeformore
Dreaming about these ice pops during this sunny ☀️ beautiful day! ❄️ ❄️ 🍵 matcha 🌴Coconut 💙Collagen❤️love . . . Have an amazing Saturday lovely souls! 🌴 🍵 #icepops  #nutpods  #dairyfree  #whole30  #plantbased  #furtherfood  #eatbetter  #gofurther  #collagen  #peptides  #coconut  #coco  #helado  #paleta  #homeworkout  #popster  #massyarias  #bbg  #intuitiveeating  #healthynotdeprived  #instagood  #nycigers  #healthychoices  #recipe  #receta  #followmeformore 
"Pasta" night for the 10 year olds birthday. Everyone else is chowing down on rigatoni while I devour this plate of roasted spaghetti squash, chopped red onion 🌰, 6oz. of ground beef 🐂, spinach, and Bove's marinara sauce. 😋#paleo #whole30 #whole60 #day3 #meal3 wholelifechallenge ##glutenfree #cleaneating #veggies #beef #groundbeef #protein #greens #eatyourgreens #redsauce #cleaningredients #nojunkadded
#Repost @maisprasempre (@get_repost)
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Vocês já conhecem todos os benefícios da Stevia? Esse poderoso adoçante natural não possui sabor residual, é 100% natural, não altera o nível de açúcar no sangue e ainda inibe a formação da placa e da cárie dental. Além de te ajudar a perder peso e ganhar saúde. 🍃 .
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#alimentacaosaudavel #bemestar #comerbem #health #lifestyle #mood #nopainnogain #power1one #protein #whole30 #wholefoods #baixadasantista #013 #natural #adoçante #saude #nutrição
#Repost  @maisprasempre (@get_repost) ・・・ Vocês já conhecem todos os benefícios da Stevia? Esse poderoso adoçante natural não possui sabor residual, é 100% natural, não altera o nível de açúcar no sangue e ainda inibe a formação da placa e da cárie dental. Além de te ajudar a perder peso e ganhar saúde. 🍃 . . . . . #alimentacaosaudavel  #bemestar  #comerbem  #health  #lifestyle  #mood  #nopainnogain  #power1one  #protein  #whole30  #wholefoods  #baixadasantista  #013  #natural  #adoçante  #saude  #nutrição 
Do y'all follow @paleopaparazzi ?? You should bc these chicken veggie poppers are SO good! Definitely making them again!
#whole30 #whole30recipes
Do y'all follow @paleopaparazzi ?? You should bc these chicken veggie poppers are SO good! Definitely making them again! #whole30  #whole30recipes 
I am the crazy lady who wants to throw on a sweater and pair of boots in August, in hopes that 🌻F A L L🌻 will get here faster. It is my favorite season! I love snuggling up with a big bowl of soup and watching scary movies. 🤗
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This @whole30 approved Zuppa Toscana soup gives me all the fall F E E L S. Not only is the taste out of this world amazing, but it also makes your house smell like it came out of Martha Stewart's magazine. ---------------------------------
What's your favorite fall guilty pleasure? Tag a friend who needs some fall 🍂vibes in their life! -------------------------------
Recipe in bio or copy and paste link 👇🏼
http://healthylittlepeach.com/recipe/whole-30-zuppa-toscana-soup/
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Sweater Weather.....I'm coming for you 👊🏼
I am the crazy lady who wants to throw on a sweater and pair of boots in August, in hopes that 🌻F A L L🌻 will get here faster. It is my favorite season! I love snuggling up with a big bowl of soup and watching scary movies. 🤗 ------------------------------- This @whole30 approved Zuppa Toscana soup gives me all the fall F E E L S. Not only is the taste out of this world amazing, but it also makes your house smell like it came out of Martha Stewart's magazine. --------------------------------- What's your favorite fall guilty pleasure? Tag a friend who needs some fall 🍂vibes in their life! ------------------------------- Recipe in bio or copy and paste link 👇🏼 http://healthylittlepeach.com/recipe/whole-30-zuppa-toscana-soup/ -------------------------------- Sweater Weather.....I'm coming for you 👊🏼
Spicy Pineapple Chicken over Cauliflower Rice!  Perfect quick and easy Saturday meal. Happy husband and happy belly. Now time to chillax with Planet Earth 2 and some Strawberry Kombucha 😍  #happybelly #cheffin #bonappetit #whole30 #whole30strong #kombucha #dinner #foodie #healthy
Beef with Broccoli #whole30
I have so many new and exciting recipes for you! Still working on the new website so here's a sneak peak on some Crispy Asian Roast Pork. I'm moving house today, so excited to finally have a small yard to grow my own food and make a compost! 💚 Happy weekend! 💫
I have so many new and exciting recipes for you! Still working on the new website so here's a sneak peak on some Crispy Asian Roast Pork. I'm moving house today, so excited to finally have a small yard to grow my own food and make a compost! 💚 Happy weekend! 💫
Whole30 Cereal #whole30
Beef Mushroom Broccoli Lettuce Cups #whole30 #paleo
Sweet Potato Buffalo Chicken Casserole #whole30
Sweet Potato Buffalo Chicken Casserole #whole30 
Well played Vermont. Well played. I just couldn't get on board with coconut water but this? I'm down. 👍🏻👍🏻🍁🍁 #vermont #maplewater #maple #water #tryingsomethingdifferent
Good morning Australia! It is a chilly one here in Perth so I'm just going to pretend I'm enjoying my morning coffee in beautiful Bali! Just about ready for summer anytime now ☀️🌴
Good morning Australia! It is a chilly one here in Perth so I'm just going to pretend I'm enjoying my morning coffee in beautiful Bali! Just about ready for summer anytime now ☀️🌴
Banana Porridge #whole30 #paleo
New fave local 🍎🥕🥒🍆🍌🍉🌽🍓 spot! So much color for just a few bucks. Love it! ❤️💛💛💚💙💜
New fave local 🍎🥕🥒🍆🍌🍉🌽🍓 spot! So much color for just a few bucks. Love it! ❤️💛💛💚💙💜
Chicken Tikka Masala #whole30 #paleo
Carrot Fries #whole30
R2D19 - dinner at grandmas. Roast, fresh green beans, baked potato with ghee, and some pickled veggies. I love that she's so supportive of our whole30 lifestyle! .
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#whole30 whole30 #whole30round2 #whole30approved #whole30compliant #whole30meals #whole30recipes #whole30august #augustwhole30 #augustwhole30orbust #whole30life #lovethelifeyoulive #foodjournal #thankyougrandma #spoiled
Planning to take my #homebrewkombucha to the next level! This #bigmouthbubbler car boy from #northernbrewer will help. Excited to keep brewing! #homebrew #kombucha #kombuchakrazy #whole30 #whole30approved #whole30wine
Tilapia Veracruz #whole30 #paleo
Carnitas are tasty! #whole30 #getinmybelly
Roasted salmon with ginger-scallion sauce and charred green beans courtesy of @realhomechef. #whole30food #whole30 #21dayfixmeals #homechef
Keto Overnight "Oats" #keto #whole30 #paleo
Vodka or water.? Just kidding, water of course. Lately, I've been having an urge to cook more than before and not just any cooking but as Isaiah likes to call healthy food "Yummy-licious food." Hopefully his mood flips a 180 and becomes my sweet little child rather than going through this "if I don't get my way I'm going to throw a fit " phase. Sigh. Any single momma out there can relate to this.?
Vodka or water.? Just kidding, water of course. Lately, I've been having an urge to cook more than before and not just any cooking but as Isaiah likes to call healthy food "Yummy-licious food." Hopefully his mood flips a 180 and becomes my sweet little child rather than going through this "if I don't get my way I'm going to throw a fit " phase. Sigh. Any single momma out there can relate to this.?
Told you I'd be eating this everyday. When I'm not at home, and I'm in an unpredictable environment, I like to control what I can. That usually means breakfast before the day gets away from me. I don't know what else I'll find the rest of the day or how it will make me feel. I do know that #cagefree eggs, greens and organic berries make me feel 👌🏼. I also know I can find these in almost any grocery store across the country, and can cook eggs in the microwave if necessary 🙈. What do you have for a fallback meal?
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#teacheatrepeat #loveandlettuce
Teacheatrepeat.com
Told you I'd be eating this everyday. When I'm not at home, and I'm in an unpredictable environment, I like to control what I can. That usually means breakfast before the day gets away from me. I don't know what else I'll find the rest of the day or how it will make me feel. I do know that #cagefree  eggs, greens and organic berries make me feel 👌🏼. I also know I can find these in almost any grocery store across the country, and can cook eggs in the microwave if necessary 🙈. What do you have for a fallback meal? • • • • #teacheatrepeat  #loveandlettuce  Teacheatrepeat.com
Spaghetti Squash in vegan Artichoke Cream Sauce #paleo #whole30 #vegan
#SemiDriedTomato #WhoKnew??? #BestBite in a long time!  Highlight of what was a decent spread.  A little #FetaCheese and chopped #KalamataOlives on top.  Excellent!  #ScrambledEggs #bacon #BeefSalad #scallops #cucumbers, and #MatsutakeMushrooms. ❤️The #TeriYuckySalmon 😂😁🤓was uggh!  #Ketogenic #LowCarb #DairyFree #StarchFree #GlutenFree #GrainFree #Whole30 #Paleo #Primal #Caveman #Organic and #GMOFree whenever possible.
Love this 🙌🏽 fruit = nature's candy.

#Repost @marinaspalate (@get_repost)
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Here's my #Costco haul from today, should last us at least one week. We also have lots of frozen meat in the freezer for dinners. My kids love fruit 🍉 so that's what they'll be snacking on🍊🍐🍑🍉 #costcohaul #whole30 #whole30kids #augustwhole30
Love this 🙌🏽 fruit = nature's candy. #Repost  @marinaspalate (@get_repost) ・・・ Here's my #Costco  haul from today, should last us at least one week. We also have lots of frozen meat in the freezer for dinners. My kids love fruit 🍉 so that's what they'll be snacking on🍊🍐🍑🍉 #costcohaul  #whole30  #whole30kids  #augustwhole30 
Estou achando bem interessante esse programa 🤔
Que a alimentação está diretamente ligada à saúde reprodutiva é fato, eu mesma pude desfrutar no ano passado de um ciclo regular graças as boas escolhas que fiz na época. Hoje estou colhendo amargamente os frutos de péssimas escolhas alimentares e uma rotina sedentária 😩
Espero conseguir reverter essa situação 💪 
#whole30 #lowcarb #sop #tentantescomsop #tentantesdobrasil #tentantesunidas
Estou achando bem interessante esse programa 🤔 Que a alimentação está diretamente ligada à saúde reprodutiva é fato, eu mesma pude desfrutar no ano passado de um ciclo regular graças as boas escolhas que fiz na época. Hoje estou colhendo amargamente os frutos de péssimas escolhas alimentares e uma rotina sedentária 😩 Espero conseguir reverter essa situação 💪 #whole30  #lowcarb  #sop  #tentantescomsop  #tentantesdobrasil  #tentantesunidas 
Damn 3 1, you have a lot to live up to! 🎈
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So much happiness, goodness, celebration, love, and growth over the past 30 years of life- not sure what I did to deserve it all but I'm pretty sure I need to thank the good people in my life that help to keep me balanced, on track, and provided with endless love ❤️
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31 is also a reminder of the things I get excited about: 
clothing sales + birthday flowers + all the wine + all the food + MOSTLY ALL THE DESSERT 🙌🏼
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Cheers to the weekend and reasons to celebrate all that is good in this world- because we just need more good things to celebrate right?! 🎉
Damn 3 1, you have a lot to live up to! 🎈 . . . So much happiness, goodness, celebration, love, and growth over the past 30 years of life- not sure what I did to deserve it all but I'm pretty sure I need to thank the good people in my life that help to keep me balanced, on track, and provided with endless love ❤️ . . . 31 is also a reminder of the things I get excited about: clothing sales + birthday flowers + all the wine + all the food + MOSTLY ALL THE DESSERT 🙌🏼 . . . Cheers to the weekend and reasons to celebrate all that is good in this world- because we just need more good things to celebrate right?! 🎉
#Whole30 Week 1 ✔️
#BBG week 2 ✔️✔️
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This week was full of different challenges from changing my eating habits to new workouts! Tonight, I am eating a garden salad with chicken breast, sweet potatoes, and cherry tomatoes topped with homemade balsamic vinaigrette. •
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#Whole30week1 #glutenfree #dairyfree #nosugar #summereats #healthy #BBG #BBGweek2 #fit #lifestyle #healthy #girlswholift #kayla #bbgprogress  #transformation #BBGcommunity #whole30bbg #kaylaitsines #kaylasarmy #kaylabbg #kaylabbg
#Whole30  Week 1 ✔️ #BBG  week 2 ✔️✔️ • • This week was full of different challenges from changing my eating habits to new workouts! Tonight, I am eating a garden salad with chicken breast, sweet potatoes, and cherry tomatoes topped with homemade balsamic vinaigrette. • • #Whole30week1  #glutenfree  #dairyfree  #nosugar  #summereats  #healthy  #BBG  #BBGweek2  #fit  #lifestyle  #healthy  #girlswholift  #kayla  #bbgprogress  #transformation  #BBGcommunity  #whole30bbg  #kaylaitsines  #kaylasarmy  #kaylabbg  #kaylabbg 
The farmer's market is one of my favorite places! Nothing beats the joy of seeing each week's reap and connecting with the amazing people who grow and care for the fresh food that makes it to your plate. 🙏🏼 Why do I love buying local, in season, and organic? Here are just a few reasons...
🎉 Fun: I definitely have my staples (avocado, kale, and salmon are pretty much food groups for me 😋), but keeping with the seasons can really broaden your horizons and force you to try new foods and experiment if you're open to it! 🌱 Nutrition: Foods that don't have to travel thousands of miles are able to be picked much closer to when they're ripe and most nutrient dense.
💰 Price: Why are strawberries so darn expensive in the winter? They're simply not in season here. Shopping in season, when food is more abundant, brings down the cost. And when you support farmers directly, you cut middle man costs (and give your money to the good guys!).
👌🏼 Quality: When you eat food that's organically grown and in season, you can really taste the difference!
Do you make an effort to shop seasonally? Do you try to support local, organic farmers market you can? What's your favorite part? 🤗
The farmer's market is one of my favorite places! Nothing beats the joy of seeing each week's reap and connecting with the amazing people who grow and care for the fresh food that makes it to your plate. 🙏🏼 Why do I love buying local, in season, and organic? Here are just a few reasons... 🎉 Fun: I definitely have my staples (avocado, kale, and salmon are pretty much food groups for me 😋), but keeping with the seasons can really broaden your horizons and force you to try new foods and experiment if you're open to it! 🌱 Nutrition: Foods that don't have to travel thousands of miles are able to be picked much closer to when they're ripe and most nutrient dense. 💰 Price: Why are strawberries so darn expensive in the winter? They're simply not in season here. Shopping in season, when food is more abundant, brings down the cost. And when you support farmers directly, you cut middle man costs (and give your money to the good guys!). 👌🏼 Quality: When you eat food that's organically grown and in season, you can really taste the difference! Do you make an effort to shop seasonally? Do you try to support local, organic farmers market you can? What's your favorite part? 🤗
Whole30 day 18 Lunch. Nothing fancy but it fills me up. One hard boiled egg with 🍉 and 🍇 . Lemon seltzer for my beverage. I do believe I've kicked "Sweet Tooth"!. 👍🏼😁 no more cravings for sweets or breads. 🎉 🎉 #whole30 #whole30dad #whole30day18 #whole30lunch #grape #watermelon #hardboiledeggs #egg #seltzerwater
Early bird dinner tonight - we've got red (peppers) orange (sweet potato) yellow (eggs) green (lettuce) blue (berries) and purple (onion) #gangsallhere #EATTHERAINBOW #TASTETHERAINBOW 🌈 #whole30 #whole30meals
A comida dela é maravilhosa e sempre me salva. Hoje em especial, eu fui recebida na casa dela, com um delicioso espaguete de abobrinha com lombo de maracujá. @natybiagioni voa longe meu amor, todo sucesso do mundo. Obrigada por tudo, por todos esses anos de amizade e sororidade. #comidadeverdade #whole30 #lowcarb
A comida dela é maravilhosa e sempre me salva. Hoje em especial, eu fui recebida na casa dela, com um delicioso espaguete de abobrinha com lombo de maracujá. @natybiagioni voa longe meu amor, todo sucesso do mundo. Obrigada por tudo, por todos esses anos de amizade e sororidade. #comidadeverdade  #whole30  #lowcarb 
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway !
👩‍🍳Macadamia Muesli from @downshiftology
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway  ! 👩‍🍳Macadamia Muesli from @downshiftology
I fall somewhere on the spectrum between Proverbs 31 and Tupac. ⚖️😎🙌🏼 #waveyourhandsintheair #likeyoujustdontcare #hahaa #dontforgettosmiletodayfolks 😁 P.S. Day 5 of #whole30 and just feeling right good! #booyaah 📸: @judy_g_photography
@rotamendi is pissed bc matcha is on my instagram more than he is 🤷🏽‍♀️
@rotamendi is pissed bc matcha is on my instagram more than he is 🤷🏽‍♀️
A quick sauté of the freshest of yellow string beans and tomatoes (from @rosesberryfarm @westportfarmersmarket ) in our Calcutta Kitchens Subzi Masala. #eattheseasons .
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I created our spice mixes in response to numerous requests from customers as how to use "Indian spices", especially #turmeric in everyday cooking. Our #subzimasala is a hand  blended mix of spices highlighted by turmeric and dried fenugreek. You can use this for sautéing and roasting vegetables, in lentils and bean dishes. I humbly say that you will fall in love with it 😄
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#calcuttakitchens #indianspices #indianfood #indiancooking #summerveggies #masala #curry #curriedvegetables #curriedveggies #spices #vegan #vegetarian #veganrecipes #veganfood #paleo #paleofood #whole30 #glutenfree #dairyfree #veganism #foodismedicine #vegetarianrecipes #foodies #foodie #foodiegram #foodstagram #foodislove
A quick sauté of the freshest of yellow string beans and tomatoes (from @rosesberryfarm @westportfarmersmarket ) in our Calcutta Kitchens Subzi Masala. #eattheseasons  . . I created our spice mixes in response to numerous requests from customers as how to use "Indian spices", especially #turmeric  in everyday cooking. Our #subzimasala  is a hand blended mix of spices highlighted by turmeric and dried fenugreek. You can use this for sautéing and roasting vegetables, in lentils and bean dishes. I humbly say that you will fall in love with it 😄 . #calcuttakitchens  #indianspices  #indianfood  #indiancooking  #summerveggies  #masala  #curry  #curriedvegetables  #curriedveggies  #spices  #vegan  #vegetarian  #veganrecipes  #veganfood  #paleo  #paleofood  #whole30  #glutenfree  #dairyfree  #veganism  #foodismedicine  #vegetarianrecipes  #foodies  #foodie  #foodiegram  #foodstagram  #foodislove 
Lunch today. Only thing missing was some avocado. .
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#paleo #whole30 #jerf #foodporn #weightloss #weightlossjourney #loseweight #burger #bunlessburger
Sundaze☀️are for family time and getting organised for the busy week ahead! My team of boss babes are hustling for something huge this month! 👊🏻How do you spend your Sundays? Sleep ins? Markets? Family outings? 
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Illustration by @rongrong_devoe_illustration
Sundaze☀️are for family time and getting organised for the busy week ahead! My team of boss babes are hustling for something huge this month! 👊🏻How do you spend your Sundays? Sleep ins? Markets? Family outings? _________________________________ Illustration by @rongrong_devoe_illustration
The many faces of a @shauntfitness workout. 😮😣😫
The many faces of a @shauntfitness workout. 😮😣😫
Why am I  smiling? It's a big thing to say that I actually love myself! We all have flaws and we all have areas of improvement but I think far too many of us are tough on ourselves in ways that are detrimental to our emotional, mental,  physical self. 
I'm posting this to encourage everyone just to think about it and be kind and mindful. We are all amazing even if we don't think it !
Why am I smiling? It's a big thing to say that I actually love myself! We all have flaws and we all have areas of improvement but I think far too many of us are tough on ourselves in ways that are detrimental to our emotional, mental, physical self. I'm posting this to encourage everyone just to think about it and be kind and mindful. We are all amazing even if we don't think it !
In preparation for #Whole30 starting next week. 🙃 I love that they warn you by saying, "Week 1 is probably the hardest of all the weeks. You may be crabby from the lack of sugars and carbs that your body is so used to consuming [...] and probably just won’t want to be around people in general." 😄
In preparation for #Whole30  starting next week. 🙃 I love that they warn you by saying, "Week 1 is probably the hardest of all the weeks. You may be crabby from the lack of sugars and carbs that your body is so used to consuming [...] and probably just won’t want to be around people in general." 😄
Last chance for the giveaway!! Ends today at 7 PM PST!  Find the original post and enter 😊
Last chance for the giveaway!! Ends today at 7 PM PST! Find the original post and enter 😊
Whole35 day 6: craving @traderjoes GF pancakes 🥞 but also pleased with my bell pepper 🌈+ onion + guacamole 🥑 + egg 🍳 creation. #digestionenthusiast #untapyoursparkle #whole30 #whole35 #yearofintuition #eattherainbow #microbiomehealth #iamwhole30 #veg #healthymeals #wellness #glutenfree #plantpower #plants #notpancakesbutstillgood
Check this out!  It's the last day of our 7 Day Hydration Challenge and I couldn't resist posting this!  How many times have you gotten off track, forgotten how much water you've had?  Well, never again, this tells the whole story!  Congrats to all the folks who joined us this week, your body says, 'Thank you!' and 'Please keep this up!' Would this bottle help you?  If so, you may want to join us in my team's Private Facebook group for more tips and tricks to live a healthier, happier life!  Just message me below or PM.
Check this out! It's the last day of our 7 Day Hydration Challenge and I couldn't resist posting this! How many times have you gotten off track, forgotten how much water you've had? Well, never again, this tells the whole story! Congrats to all the folks who joined us this week, your body says, 'Thank you!' and 'Please keep this up!' Would this bottle help you? If so, you may want to join us in my team's Private Facebook group for more tips and tricks to live a healthier, happier life! Just message me below or PM.
BTW, this #WatermelonJuice is #Whole30 life right now! 🍉🍉 #watermelon #fitfam #food #foodie #nomnom #summer @tsammajuice #tsamma #tsammajuice