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Skout Ambassador Matt, @mattpalilla , ran the Elk-Kings Traverse last weekend and got 3rd place!! We love seeing all of the amazing people from our community run great races like this one that @gobeyondracing organized! ⠀
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•⠀📷 Paul Nelson. @trailjunkiephotos  #running #run #nevergiveup #runner #marathon #runners #trailrunning #instarunners #halfmarathon #instarun #morningrun #instarunner #trailrun #runnerscommunity #runchat #trailrunner #runnersofinstagram #runnersworld #whole30friendly #ultrarunning #whole30 #paleorunner #veganrunner #runlovers #keto #vegan #ketorunner #paleo #runbrands #skoutbackcountry
Skout Ambassador Matt, @mattpalilla , ran the Elk-Kings Traverse last weekend and got 3rd place!! We love seeing all of the amazing people from our community run great races like this one that @gobeyondracing organized! ⠀ •⠀ •⠀ •⠀📷 Paul Nelson. @trailjunkiephotos #running  #run  #nevergiveup  #runner  #marathon  #runners  #trailrunning  #instarunners  #halfmarathon  #instarun  #morningrun  #instarunner  #trailrun  #runnerscommunity  #runchat  #trailrunner  #runnersofinstagram  #runnersworld  #whole30friendly  #ultrarunning  #whole30  #paleorunner  #veganrunner  #runlovers  #keto  #vegan  #ketorunner  #paleo  #runbrands  #skoutbackcountry 
Whole 30, Day 2. I’ve already shed several pounds of water weight. My energy seems up. I’m not craving sugar or snacks really. #whole30 #whole30approved #eatclean #lowcarb #lchf #wholefoods #jerf #foodforfuel #gf #gluetenfree #paleo #primitive #protein #girlswholift #girlswithmuscle
Whole30 round 2 day 1: we go running in 50 degree weather at 8 pm. Feeling #badass with my new hubby. .
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#healthyeating #healthylifestyle #fitfam #fitness #whole30 #paleoeating #foodfreedom #weightlifting #fit #paleo #health #cleaneating #whole30progress #nsv #nonscalevictory #paleorecipes #paleomeals #run #running #exercise
Apparently this week is "I need more fat so cover everything in chipotle mayo" week. I'm not mad about it 💁🏼 I also didn't meal plan my dinners sooo.. yeah. It's whatever hodge podge protein I have in the freezer. Tonight is a way overcooked salmon filet, cauli rice, and zucchini. Meh. #whole30 #paleo #primal #keto #lchf #ketogenic #jerf #eatclean #fitfam
Apparently this week is "I need more fat so cover everything in chipotle mayo" week. I'm not mad about it 💁🏼 I also didn't meal plan my dinners sooo.. yeah. It's whatever hodge podge protein I have in the freezer. Tonight is a way overcooked salmon filet, cauli rice, and zucchini. Meh. #whole30  #paleo  #primal  #keto  #lchf  #ketogenic  #jerf  #eatclean  #fitfam 
Clean out the fridge lettuce wraps = ground turkey, water chestnuts, slivered snow peas, sweet peppers, almonds, coconut aminos and some cilantro that somehow survived the freeze ✅ #whole30 #dovetailing
Clean out the fridge lettuce wraps = ground turkey, water chestnuts, slivered snow peas, sweet peppers, almonds, coconut aminos and some cilantro that somehow survived the freeze ✅ #whole30  #dovetailing 
all the fall feels with this butternut squash soup. 🤤 sooo good and easy to make!
all the fall feels with this butternut squash soup. 🤤 sooo good and easy to make!
We made it! Dinner on Day 30! #whole30  #tacosorpizzafirst
SPINACH SMOOTHIE BOWL 🌱😱🍌 inspired by my good friend @theplantbasedman to add greens to my banana nice cream 😋🙏❤️ honestly I was scared of it tasting too green but the 9 bananas I used overwhelmed the spinach! Must add more next time 😏👍#whatveganseat #carbs #nutrition #spinach #foodismedicine #smoothiebowl #breakfast #healthylifestyle #hclf #vegan #veganfoodshare #highcarb #recovery #whole30 #paleo #healthyeating #walnuts #eatrealfood #realfood #smoothie #veganfoodporn #postworkout #nourishnotpunish #banana #healthy #healthyfood #healthyliving #plantbased #icecream
SPINACH SMOOTHIE BOWL 🌱😱🍌 inspired by my good friend @theplantbasedman to add greens to my banana nice cream 😋🙏❤️ honestly I was scared of it tasting too green but the 9 bananas I used overwhelmed the spinach! Must add more next time 😏👍#whatveganseat  #carbs  #nutrition  #spinach  #foodismedicine  #smoothiebowl  #breakfast  #healthylifestyle  #hclf  #vegan  #veganfoodshare  #highcarb  #recovery  #whole30  #paleo  #healthyeating  #walnuts  #eatrealfood  #realfood  #smoothie  #veganfoodporn  #postworkout  #nourishnotpunish  #banana  #healthy  #healthyfood  #healthyliving  #plantbased  #icecream 
Who wants some naturally colored fruit & veggie pancakes? Recipe: @thewoodenskillet #vegans #vegansofig #whatveganseat #whole30
Delicious dinner courtesy of @markhymanmd - Greek chicken thighs with artichokes and olives. Recipe link is on his Insta and it is #nomnomnom. Super quick, super easy and #whole30compliant 💛 PS why isn't there an artichoke emoji?! #whole30 #whole30meals #whole30dinner #whole30sanfrancisco #whole30sf #whole30alumni #whole30number3 #whole30round3 #whole30day4 
#fallwhole30 #paleo #greekchicken #healthymeals #eattherainbow #artichoke #kalamataolives #feedyourjourney
Delicious dinner courtesy of @markhymanmd - Greek chicken thighs with artichokes and olives. Recipe link is on his Insta and it is #nomnomnom . Super quick, super easy and #whole30compliant  💛 PS why isn't there an artichoke emoji?! #whole30  #whole30meals  #whole30dinner  #whole30sanfrancisco  #whole30sf  #whole30alumni  #whole30number3  #whole30round3  #whole30day4  #fallwhole30  #paleo  #greekchicken  #healthymeals  #eattherainbow  #artichoke  #kalamataolives  #feedyourjourney 
Made-from-scratch Sloppy Joe slop over a baked potato with a simple broccoli coleslaw. Both recipes are paleo or Whole30 compliant. I don’t want to diet, but I want to eat more whole foods; this is my attempt at eating better. Slowly but surely.

Also, I don’t miss cheap, crappy hamburger buns.
Made-from-scratch Sloppy Joe slop over a baked potato with a simple broccoli coleslaw. Both recipes are paleo or Whole30 compliant. I don’t want to diet, but I want to eat more whole foods; this is my attempt at eating better. Slowly but surely. Also, I don’t miss cheap, crappy hamburger buns.
Carnitas w/ Plantain Tortillas inspired by @40aprons & @wickedspatula #tacotuesday #whole30 #paleo #carnitas #plantains #mexicanfood #grainfree #firsttime #40aprons #wickedspatula
Whole 30, Round 2, Day 2. All the things I ate today.
M1: sweet potato egg casserole 
Snack: pack of tuna
M2: 1/2 chicken and plantains
Starbucks run: tea - jade citrus mint
Pre-dinner: kombucha and spoonful of almond butter
M3: ground beef over mashed potatoes 
#whole30
Whole 30, Round 2, Day 2. All the things I ate today. M1: sweet potato egg casserole Snack: pack of tuna M2: 1/2 chicken and plantains Starbucks run: tea - jade citrus mint Pre-dinner: kombucha and spoonful of almond butter M3: ground beef over mashed potatoes #whole30 
Day SEVENTEEN dinner: a chicken + cucumber + tomato salad with avocado instead of dressing. Eating out on a Whole30 is tricky but we did it tonight #whole30 #whole30approved #denverwhole30 #octoberwhole30 #cleaneating #notsuffering
Nothing is ImPASTAble on #NationalPastaDay - Frutti De Mare with Clams + Calamari from @brickhousecafe #ahealthybite
Love dinners at home. #whole30 #zoodles ❤️
Dinner for one! This satisfying carrot curry soup is my latest favorite. Especially during Fall I’m all about soups and I enjoy them slightly warm the most with some veggies on top to get some extra crunch. Who wants the recipe for the soup?🙋🙋🏼‍♂️
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Nur für mich. Auch wenn es 3 schälen sind, aber es gibt hier keine Schale die groß genug für mich ist🙈 das ist mein neuester Favorit. Möhren-Curry Suppe. Am liebsten mag ich sie mit frischem Gemüse obendrauf, denn das gibt den richtigen Biss. Wer möchte das Rezept dazu haben? 🙋🏼‍♂️🙋
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#morerawfood #fall #soup #recipeoftheday
Dinner for one! This satisfying carrot curry soup is my latest favorite. Especially during Fall I’m all about soups and I enjoy them slightly warm the most with some veggies on top to get some extra crunch. Who wants the recipe for the soup?🙋🙋🏼‍♂️ . Nur für mich. Auch wenn es 3 schälen sind, aber es gibt hier keine Schale die groß genug für mich ist🙈 das ist mein neuester Favorit. Möhren-Curry Suppe. Am liebsten mag ich sie mit frischem Gemüse obendrauf, denn das gibt den richtigen Biss. Wer möchte das Rezept dazu haben? 🙋🏼‍♂️🙋 . #morerawfood  #fall  #soup  #recipeoftheday 
#whole30 #day30 #feast
@whole30recipes @whole30 
When it’s your last day of Whole 30, you celebrate with pork chops!

Jeremy and I have officially crushed our first Whole 30 together! And tomorrow we get to eat... legumes! #reintroductionwhole30
#whole30  #day30  #feast  @whole30recipes @whole30 When it’s your last day of Whole 30, you celebrate with pork chops! Jeremy and I have officially crushed our first Whole 30 together! And tomorrow we get to eat... legumes! #reintroductionwhole30 
After two whole30 rounds I've really noticed that dairy just doesn't work well with my body. I ❤️ coconut in baking, cooking, smoothies etc.  #coconutsugar #coconutflour #coconutyogurt #coconutshavings #coconuteverything
Whole30 R6D17M3! Shrimp salad 🥗 👌🏼😍😋 #whole30yometofood #whole30 #whole30october #whole30challenge #vsgfood #wlsfood #keto #lowcarb
#whole30  Day 23! Dinner is chicken🐔 fajitas🌶🌰 on top of cubed yams🍠 and topped with #epicure guacamole 🥑 and salsa 🍅. 1 week to go!!!
#whole30  Day 23! Dinner is chicken🐔 fajitas🌶🌰 on top of cubed yams🍠 and topped with #epicure  guacamole 🥑 and salsa 🍅. 1 week to go!!!
Home essentials. Oil essentials. Need i say more? 🌿
Home essentials. Oil essentials. Need i say more? 🌿
Forgot to post this! One of my friends scored the deal of a century on ALL these @larabar today! Guess how much a BOX?! 50. Cents. Fifty cents?! A BOX!!! Like, what?!? @meijerstores  I'm pretty sure she bought them all 😉 #crazydeals #paleo #whole30 #idontlikelarabars #ididuntiliatesomanyimsickofthem 😂
Resumo do dia: 17/30...😍💪💪
#whole30 #17/30 #crossfit_treslagoas 
#foco #determinação #superação 
#Segueoplano #amandoisso...#hehe 
@fernando_mitidiero @eslaineribeiro 
@nutricionistamariana 
@crossfit_treslagoas
Dinnnerrrrr was deliciousss!!! First time trying Cob and absolutely loved it 😋 paired with roasted cauliflower and onions & a Mediterranean cucumber and tomato salad. With a tahini/mayo/lemon/garlic sauce on the side. All thanks to my little sister who made it last night and I literally dreamt about it and had to make it today 😂😋❤️
Dinnnerrrrr was deliciousss!!! First time trying Cob and absolutely loved it 😋 paired with roasted cauliflower and onions & a Mediterranean cucumber and tomato salad. With a tahini/mayo/lemon/garlic sauce on the side. All thanks to my little sister who made it last night and I literally dreamt about it and had to make it today 😂😋❤️
Step 1: purchase book on Amazon 
Step 2: begin reading book
Step 3: commence lifestyle change 
#whole30 #clean #tipswanted #recipesneeded #🙈
I used to #grill @nomnompaleo  green chicken. I use #chickenthighs because they’re bomb. Tonight the grill ran outta gas so I had to #convection cook them.  425, 35 minutes and the best meat I’ve ever had. #paleo #nomnom #whole30 #keto #meat #getinmybelly #paleodiet
Olive Garden just told me it's National Pasta Day. Let's celebrate with my favorite zooodle recipe!!! Blistered tomato zucchini noodles drowning in garlic and chili. It's to die for!!! #zoodles #zucchininoodles #pasta #nationalpastaday #eattherainbow #paleo #whole30 #nocarbs #zucchini #tomato #healthyfood #healthyeating #vitamins #vegan #vegatarian
Breakfast sblm  memulakan agenda hari ni... Hari ni kifa buat fruit pudding with lots of fiber and protein. No refined sugar added.
#whattheanrizfeedson #anrizlunchbox #cleaneating #eathealthy #eatcleangetlean #cleaneats #bekal #lunchbox #eatcleanmalaysia #whole30 #eatcleangetlean #menusihat #fuelyourbody #fruitpudding #foodphotography #photographyoftheday
Acorn squash stuffed with ground turkey, apples, mushrooms, kale, and onions.
Acorn squash stuffed with ground turkey, apples, mushrooms, kale, and onions.
Days off are for ugly slippers and a zero effort dinner. 👌
Days off are for ugly slippers and a zero effort dinner. 👌
#whole30day17
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{meal 1} eggs + 🥕+ kimchi + our #ragincajunradranch + turmeric shot {meal 2} #aagwich (hollaaaa!) + vegs & more #ragincajunranch {meal 3} random-stuff-I-grabbed-running-out-the-door meal 
#whole30 #octoberwhole30
Crispy Paleo Gnocchi | Sautéed Spinach | Spicy Bolognese Sauce
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Definitely not mad about this meal! Made a super simple Spicy Bolognese sauce and topped that off with the Spinach and @cappellos Gnocchi.
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Let me know if you guys want the recipe for this! 😃
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#tasty #forkyeah #realfood #foodporn #wholefoods #goodfood #foodiegram #foodinspiration #realfoodz  #dinner #homecook #healthy #vodkasauce #pinksauce #paleofood #pasta #dinnertime #paleodish #paleorecipe #greens #veggies #sauce #meatsauce #italian
@feedfeed
Crispy Paleo Gnocchi | Sautéed Spinach | Spicy Bolognese Sauce • Definitely not mad about this meal! Made a super simple Spicy Bolognese sauce and topped that off with the Spinach and @cappellos Gnocchi. • Let me know if you guys want the recipe for this! 😃 . . . . . . . . . #tasty  #forkyeah  #realfood  #foodporn  #wholefoods  #goodfood  #foodiegram  #foodinspiration  #realfoodz  #dinner  #homecook  #healthy  #vodkasauce  #pinksauce  #paleofood  #pasta  #dinnertime  #paleodish  #paleorecipe  #greens  #veggies  #sauce  #meatsauce  #italian  @feedfeed
When you get the COOLEST photos from your devoted customers! 🙌🏽💛🍂 Thank you @littleones3!! #pumpkinspice All day err day!☺️ PS, 🌻FLASH SALE! On 3 of your Holiday favorites for $12.75 SHIPPED!🎃🍂 please leave PayPal email (or request a Square invoice) 👇🏽below to claim!😘 (Pumpkin Spice, Peppermint, and Gingerbread Cookie!)💛 see previous photo below •
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 #messylittlesmiles #shophandmade #smallgifts #pumpkinspice #atx #nontoxic #etsyshop #momlife #centraltexas #organic #lipbalm #skincare #natural #healthychoices #wellness #holistichealth #organicskincare #atxfitness #chapstick #cleanliving #healthfirst #austintx #paleo #whole30 #organicliving #paleolifestyle #BGAB2017
When you get the COOLEST photos from your devoted customers! 🙌🏽💛🍂 Thank you @littleones3!! #pumpkinspice  All day err day!☺️ PS, 🌻FLASH SALE! On 3 of your Holiday favorites for $12.75 SHIPPED!🎃🍂 please leave PayPal email (or request a Square invoice) 👇🏽below to claim!😘 (Pumpkin Spice, Peppermint, and Gingerbread Cookie!)💛 see previous photo below • • • • • • • • • #messylittlesmiles  #shophandmade  #smallgifts  #pumpkinspice  #atx  #nontoxic  #etsyshop  #momlife  #centraltexas  #organic  #lipbalm  #skincare  #natural  #healthychoices  #wellness  #holistichealth  #organicskincare  #atxfitness  #chapstick  #cleanliving  #healthfirst  #austintx  #paleo  #whole30  #organicliving  #paleolifestyle  #BGAB2017 
30 days successfully in da books! Hats off to @lacroixwater and @rxbars  for getting me through that chocolate mousse dessert in #dc (that was a close one!) #nsv - clear skin, sleeping great, no brain fog, no cravings, self confidence #whole30 #lchf #grainbrain #foodfreedomforever #lifestyle #cleaneats #happy
01/30 Reiniciando o desafio dos 30 dias do zero foco total...agora tenho um novo aliado,"adipometro"😍 pq a balança não me diz muita coisa !

#whole30brasil #whole30 #desafiodos30dias #lowcarb
#comidasaudavel #comidadeverdade #segueoplano #secarbarriga
Sriracha sunbutter zoodles and shrimp 🍤 courtesy of @nomnompaleo - so delicious :-) #paleo #whole30 #paleoeats #eatpaleo
Okay, so these are my new obsession! 🤤🌰 I need to hide them from myself so I won’t eat them all! Thank you so much @thewonkyspatula for sharing the recipe on @whole30recipes! I had some cashews, walnuts, almonds, and hazelnuts in my pantry so that is what I used. Growing up, my mom used to make a homemade Chex-mix with roasted nuts this time of year and these are bringing me back in time! But seriously, y’all....these are delicious! Go screenshot the recipe and make them ASAP! 😍
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#paleo #paleodiet #whole30 #whole30october #cleaneats #cleaneating #foodie #foodblogger #realfood #eatrealfood #foodporn #healthyeating #goodeats #instafood #primaleating #primalcooking #healthylifestyle #whole30homies #whole30meals #whole30recipes #whole30compliant #mealprep #whole30day17 #toastednuts
Okay, so these are my new obsession! 🤤🌰 I need to hide them from myself so I won’t eat them all! Thank you so much @thewonkyspatula for sharing the recipe on @whole30recipes! I had some cashews, walnuts, almonds, and hazelnuts in my pantry so that is what I used. Growing up, my mom used to make a homemade Chex-mix with roasted nuts this time of year and these are bringing me back in time! But seriously, y’all....these are delicious! Go screenshot the recipe and make them ASAP! 😍 • • • • • #paleo  #paleodiet  #whole30  #whole30october  #cleaneats  #cleaneating  #foodie  #foodblogger  #realfood  #eatrealfood  #foodporn  #healthyeating  #goodeats  #instafood  #primaleating  #primalcooking  #healthylifestyle  #whole30homies  #whole30meals  #whole30recipes  #whole30compliant  #mealprep  #whole30day17  #toastednuts 
Ta-ta-ta Tagine, bb! Apricot almond tagine + roasted carrots! 🥕🥕🥕With the holidays around the corner, approaching all too soon, I will be showcasing some of my more labor-intensive recipes. All recipes will be on my website! 🤗 Yes, a website is coming with chef services, blog & so much more! So get excited, because even YOU, can impress your relatives this winter! 😉❄️#thymeforgourmet
Ta-ta-ta Tagine, bb! Apricot almond tagine + roasted carrots! 🥕🥕🥕With the holidays around the corner, approaching all too soon, I will be showcasing some of my more labor-intensive recipes. All recipes will be on my website! 🤗 Yes, a website is coming with chef services, blog & so much more! So get excited, because even YOU, can impress your relatives this winter! 😉❄️#thymeforgourmet 
Today marked @koby_long and I’s 6 year anniversary, 17th day of marriage, and the 6th day of our #whole30 journey. And for @fendi_the_bengal....it was just another day in the life 😂 #CaturdayIsEveryday
Today marked @koby_long and I’s 6 year anniversary, 17th day of marriage, and the 6th day of our #whole30  journey. And for @fendi_the_bengal....it was just another day in the life 😂 #CaturdayIsEveryday 
Currently reading @melissa_hartwig
"Food Freedom Forever"!
#whole30 #foodfreedomforever 
#workinprogress
Today’s slow cooker meal - boneless pork loin, sauerkraut, sweet potato, apple, carrot, onion, golden beet, onion, cranberries, carrot, garlic, homemade season salt #whole30 #cleaneating
Today’s slow cooker meal - boneless pork loin, sauerkraut, sweet potato, apple, carrot, onion, golden beet, onion, cranberries, carrot, garlic, homemade season salt #whole30  #cleaneating 
• back in Bali 🌴 • let the detox begin 🍃 started my morning with a sweaty sweaty weights session 💪🏽 and this brekkie combo of eggs 🍳 avo 🥑 spinach 🌿 haloumi 🧀 & sauerkraut ⚡️I go low carb/ high healthy fats & protein when I'm wanting my body to feel in tip top shape 🙏🏽 + lots & LOTS of gut health support so my little microbes can work their magic and get me back to my very best 🐛☺️
• back in Bali 🌴 • let the detox begin 🍃 started my morning with a sweaty sweaty weights session 💪🏽 and this brekkie combo of eggs 🍳 avo 🥑 spinach 🌿 haloumi 🧀 & sauerkraut ⚡️I go low carb/ high healthy fats & protein when I'm wanting my body to feel in tip top shape 🙏🏽 + lots & LOTS of gut health support so my little microbes can work their magic and get me back to my very best 🐛☺️
Day 9, Meal 3. I'm really too pressed for time, but I'm also not feeling great and I'm super tired, so I know I deserved to make myself some tasty, healthy food and get some of that prep done I couldn't do Sunday. And so, I roasted my first chicken! Definitely a trial and error process.
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I was intending to eat the drumsticks tonight, however I destroyed the cooked chicken, so pulled meat it is! Here with steamed kale and sweet potato with homemade ranch dressing. I really needed that comfort food today...
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And now cooking for later this week...bone broth!
#whole30 #whole30day9 #foodprep #tired #comfortfood #sendhelp
Day 9, Meal 3. I'm really too pressed for time, but I'm also not feeling great and I'm super tired, so I know I deserved to make myself some tasty, healthy food and get some of that prep done I couldn't do Sunday. And so, I roasted my first chicken! Definitely a trial and error process. • I was intending to eat the drumsticks tonight, however I destroyed the cooked chicken, so pulled meat it is! Here with steamed kale and sweet potato with homemade ranch dressing. I really needed that comfort food today... • And now cooking for later this week...bone broth! #whole30  #whole30day9  #foodprep  #tired  #comfortfood  #sendhelp