I am the crazy lady who wants to throw on a sweater and pair of boots in August, in hopes that 🌻F A L L🌻 will get here faster. It is my favorite season! I love snuggling up with a big bowl of soup and watching scary movies. 🤗
This @whole30 approved Zuppa Toscana soup gives me all the fall F E E L S. Not only is the taste out of this world amazing, but it also makes your house smell like it came out of Martha Stewart's magazine. ---------------------------------
What's your favorite fall guilty pleasure? Tag a friend who needs some fall 🍂vibes in their life! -------------------------------
Recipe in bio or copy and paste link 👇🏼
Sweater Weather.....I'm coming for you 👊🏼
I have so many new and exciting recipes for you! Still working on the new website so here's a sneak peak on some Crispy Asian Roast Pork. I'm moving house today, so excited to finally have a small yard to grow my own food and make a compost! 💚 Happy weekend! 💫
Vodka or water.? Just kidding, water of course. Lately, I've been having an urge to cook more than before and not just any cooking but as Isaiah likes to call healthy food "Yummy-licious food." Hopefully his mood flips a 180 and becomes my sweet little child rather than going through this "if I don't get my way I'm going to throw a fit " phase. Sigh. Any single momma out there can relate to this.?
Told you I'd be eating this everyday. When I'm not at home, and I'm in an unpredictable environment, I like to control what I can. That usually means breakfast before the day gets away from me. I don't know what else I'll find the rest of the day or how it will make me feel. I do know that #cagefree eggs, greens and organic berries make me feel 👌🏼. I also know I can find these in almost any grocery store across the country, and can cook eggs in the microwave if necessary 🙈. What do you have for a fallback meal?
Love this 🙌🏽 fruit = nature's candy.
#Repost @marinaspalate (@get_repost)
Here's my #Costco haul from today, should last us at least one week. We also have lots of frozen meat in the freezer for dinners. My kids love fruit 🍉 so that's what they'll be snacking on🍊🍐🍑🍉 #costcohaul#whole30#whole30kids#augustwhole30
Estou achando bem interessante esse programa 🤔
Que a alimentação está diretamente ligada à saúde reprodutiva é fato, eu mesma pude desfrutar no ano passado de um ciclo regular graças as boas escolhas que fiz na época. Hoje estou colhendo amargamente os frutos de péssimas escolhas alimentares e uma rotina sedentária 😩
Espero conseguir reverter essa situação 💪
Damn 3 1, you have a lot to live up to! 🎈
So much happiness, goodness, celebration, love, and growth over the past 30 years of life- not sure what I did to deserve it all but I'm pretty sure I need to thank the good people in my life that help to keep me balanced, on track, and provided with endless love ❤️
31 is also a reminder of the things I get excited about:
clothing sales + birthday flowers + all the wine + all the food + MOSTLY ALL THE DESSERT 🙌🏼
Cheers to the weekend and reasons to celebrate all that is good in this world- because we just need more good things to celebrate right?! 🎉
The farmer's market is one of my favorite places! Nothing beats the joy of seeing each week's reap and connecting with the amazing people who grow and care for the fresh food that makes it to your plate. 🙏🏼 Why do I love buying local, in season, and organic? Here are just a few reasons...
🎉 Fun: I definitely have my staples (avocado, kale, and salmon are pretty much food groups for me 😋), but keeping with the seasons can really broaden your horizons and force you to try new foods and experiment if you're open to it! 🌱 Nutrition: Foods that don't have to travel thousands of miles are able to be picked much closer to when they're ripe and most nutrient dense.
💰 Price: Why are strawberries so darn expensive in the winter? They're simply not in season here. Shopping in season, when food is more abundant, brings down the cost. And when you support farmers directly, you cut middle man costs (and give your money to the good guys!).
👌🏼 Quality: When you eat food that's organically grown and in season, you can really taste the difference!
Do you make an effort to shop seasonally? Do you try to support local, organic farmers market you can? What's your favorite part? 🤗
A comida dela é maravilhosa e sempre me salva. Hoje em especial, eu fui recebida na casa dela, com um delicioso espaguete de abobrinha com lombo de maracujá. @natybiagioni voa longe meu amor, todo sucesso do mundo. Obrigada por tudo, por todos esses anos de amizade e sororidade. #comidadeverdade#whole30#lowcarb
Sundaze☀️are for family time and getting organised for the busy week ahead! My team of boss babes are hustling for something huge this month! 👊🏻How do you spend your Sundays? Sleep ins? Markets? Family outings?
Illustration by @rongrong_devoe_illustration
Why am I smiling? It's a big thing to say that I actually love myself! We all have flaws and we all have areas of improvement but I think far too many of us are tough on ourselves in ways that are detrimental to our emotional, mental, physical self.
I'm posting this to encourage everyone just to think about it and be kind and mindful. We are all amazing even if we don't think it !
In preparation for #Whole30 starting next week. 🙃 I love that they warn you by saying, "Week 1 is probably the hardest of all the weeks. You may be crabby from the lack of sugars and carbs that your body is so used to consuming [...] and probably just won’t want to be around people in general." 😄
Check this out! It's the last day of our 7 Day Hydration Challenge and I couldn't resist posting this! How many times have you gotten off track, forgotten how much water you've had? Well, never again, this tells the whole story! Congrats to all the folks who joined us this week, your body says, 'Thank you!' and 'Please keep this up!' Would this bottle help you? If so, you may want to join us in my team's Private Facebook group for more tips and tricks to live a healthier, happier life! Just message me below or PM.