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#whole30 medias

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Chipotle for the win! #whole30 #day20
Ok. Yum. 'Turkey tenderloin pulled with Thai Cashew Sauce' P158 Whole30 cookbook with zoodles . So good. My 11 year old ate a whole bowl. Highly recommend. #whole30 #healthyliving #easyweightloss #weightlossforgoddesses #whole30support #whole30food #whole30recipes #weightloss #Whole30coach #Whole30coaching #selflovecoach #weightlosscoach #aromatherapyforweightloss
Is it starting to feel like summer to anyone else!? ☀️Just 1 month until the release of Buzzed, our honey infused summer seasonal 🍯🐝 #yum #tgif #buzzed
Is it starting to feel like summer to anyone else!? ☀️Just 1 month until the release of Buzzed, our honey infused summer seasonal 🍯🐝 #yum  #tgif  #buzzed 
Janta de hoje: frango + aspargos com limão + salada com castanhas de caju picadas. 😋
Janta de hoje: frango + aspargos com limão + salada com castanhas de caju picadas. 😋
So I thought that #whole30 diet meant something totally different, okay? 🙄🍞🍔🌯🍕And I stayed on plan and didn't cheat ONCE #wholelottafood #30daysstraight 🏆 So now my dress doesn't fit. Here's hoping my date 🐼 Captain 🐼  @captain_morgan_grey_goose likes a curvy girl in an I'll-fitted gown 🥔🥔#bakedpotatobody 🥔🥔 #barbara #whole30success #hastagsshouldbemorespecific  #puppyprom2017 💕.
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Thanks to @thepawtycrew for this awesome charity event to benefit @roadogs ❤️ thank you @princesslola722 @roseythebulldog @nikkithetxbulldog @bigdogbiglilly @apollo.the.bulldog @kevlar_the_grouchy_bulldog @porkchop101814_and_applesauce 👏🏼👏🏼👏🏼👏🏼👏🏼
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.#puppyprom2017 #englishbulldog #puppyprom #bulldog #englishbulldogpuppy #englishbulldogpuppies #bulldogpuppy #bulldogpuppies #englishbulldoglover #englishbulldogofig #bulldogsofig #tuxedo #champagne #glamorous #shapely #curvy 🌹#Barbs
So I thought that #whole30  diet meant something totally different, okay? 🙄🍞🍔🌯🍕And I stayed on plan and didn't cheat ONCE #wholelottafood  #30daysstraight  🏆 So now my dress doesn't fit. Here's hoping my date 🐼 Captain 🐼 @captain_morgan_grey_goose likes a curvy girl in an I'll-fitted gown 🥔🥔#bakedpotatobody  🥔🥔 #barbara  #whole30success  #hastagsshouldbemorespecific  #puppyprom2017  💕. . Thanks to @thepawtycrew for this awesome charity event to benefit @roadogs ❤️ thank you @princesslola722 @roseythebulldog @nikkithetxbulldog @bigdogbiglilly @apollo.the.bulldog @kevlar_the_grouchy_bulldog @porkchop101814_and_applesauce 👏🏼👏🏼👏🏼👏🏼👏🏼 . . .#puppyprom2017  #englishbulldog  #puppyprom  #bulldog  #englishbulldogpuppy  #englishbulldogpuppies  #bulldogpuppy  #bulldogpuppies  #englishbulldoglover  #englishbulldogofig  #bulldogsofig  #tuxedo  #champagne  #glamorous  #shapely  #curvy  🌹#Barbs 
Friday's are for naruto rolls 🍣
Friday's are for naruto rolls 🍣
woobox.com/k42gyj/iufmiu I'd love ❤️ to win this prize from @marksdailyapple and @vitamix #neonismycolor #charmedrunning #whole30 #paleo
Coffee... Well, of you had told me 3 years ago that I just couldn't begin a new day without having a coffee I would have laugh and laugh like crazy.
Coffee is like falling in low, at first you don't really understand what this is all about, and what you really think of it. But then, oh my... You're addicted!
Coffee every morning and the day can begin ☕
Have a nice and #healthy day IG 🌿
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#healthychoices #healthylifestyle #healthylife #healthyeating #healthyfood #eatclean #eathealthy #fitfood #fitspo #fitfam #fitness #instahealth #instafood #instadaily #cleaneats #cleaneating #fitlife #paleo #paleofood #paleolife #paleodiet #paleolifestyle #whole30 #eattherainbow #realfood #eatrealfood #iifym #nogluten #vegan
Coffee... Well, of you had told me 3 years ago that I just couldn't begin a new day without having a coffee I would have laugh and laugh like crazy. Coffee is like falling in low, at first you don't really understand what this is all about, and what you really think of it. But then, oh my... You're addicted! Coffee every morning and the day can begin ☕ Have a nice and #healthy  day IG 🌿 ----- #healthychoices  #healthylifestyle  #healthylife  #healthyeating  #healthyfood  #eatclean  #eathealthy  #fitfood  #fitspo  #fitfam  #fitness  #instahealth  #instafood  #instadaily  #cleaneats  #cleaneating  #fitlife  #paleo  #paleofood  #paleolife  #paleodiet  #paleolifestyle  #whole30  #eattherainbow  #realfood  #eatrealfood  #iifym  #nogluten  #vegan 
Nothing better than a big ol salad with a side of vitamin D!
Nothing better than a big ol salad with a side of vitamin D!
Happy Friday, everyone! I spent this afternoon out in the sun at the pool ☀️ I've been lacking motivation to lift this week. I'm really enjoying my cardio, but not my weights. I actually haven't truly lifted in over 1.5 weeks. I've been lacking energy since Easter weekend and decided to give myself some time off and focus on all the work I have before my graduation. I'm hoping my drive will come back once my schedule gets back to normal. However, I WILL still make it to the gym today. I decided I'll do whatever I want in that moment I step into the gym, whether that's legs, low intensity cardio, HIIT, etc. When I'm lacking motivation, I find it's best not to worry about what workout you "should" be doing and instead just focus on just plain doing one.
Happy Friday, everyone! I spent this afternoon out in the sun at the pool ☀️ I've been lacking motivation to lift this week. I'm really enjoying my cardio, but not my weights. I actually haven't truly lifted in over 1.5 weeks. I've been lacking energy since Easter weekend and decided to give myself some time off and focus on all the work I have before my graduation. I'm hoping my drive will come back once my schedule gets back to normal. However, I WILL still make it to the gym today. I decided I'll do whatever I want in that moment I step into the gym, whether that's legs, low intensity cardio, HIIT, etc. When I'm lacking motivation, I find it's best not to worry about what workout you "should" be doing and instead just focus on just plain doing one.
I love the feeling of emptying all the CRAP from the refrigerator before you go on vaca.
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Every condiment that's expired and taking up door space✖️
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Every head of lettuce that we can NEVER seem to eat before it goes bad (reason #4837388 why I DRINK my salads 🌿🍫)
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All of it... GONE!
Then we restock with the super good stuff when we get home 🍑🍋🥑
#fridgefacelift #crapbegone
I love the feeling of emptying all the CRAP from the refrigerator before you go on vaca. . Every condiment that's expired and taking up door space✖️ . Every head of lettuce that we can NEVER seem to eat before it goes bad (reason #4837388  why I DRINK my salads 🌿🍫) . All of it... GONE! Then we restock with the super good stuff when we get home 🍑🍋🥑 #fridgefacelift  #crapbegone 
Last food post for a while, I swear! Just want to say: The #whole30 is hard for the first few days and then it's GLORIOUS - at least if you love to cook, like I do. I'd forgotten just how much I enjoy cooking and had become lazy about feeding myself. This program has reminded me that daily cooking is NORMAL and not a chore. Making fresh food is wonderful and I feel so much better for it. Roasted tomatoes, garlic spinach, cauliflower rice, and pork tenderloins in the slow cooker. Can't wait to eat!
Last food post for a while, I swear! Just want to say: The #whole30  is hard for the first few days and then it's GLORIOUS - at least if you love to cook, like I do. I'd forgotten just how much I enjoy cooking and had become lazy about feeding myself. This program has reminded me that daily cooking is NORMAL and not a chore. Making fresh food is wonderful and I feel so much better for it. Roasted tomatoes, garlic spinach, cauliflower rice, and pork tenderloins in the slow cooker. Can't wait to eat!
D12 recap: I had the last of my breakfast casserole with pesto for breakfast, leftover turkey chili for lunch, and chipotle for dinner. I know I'm past the "kill all the things" days in the timeline, but today I want to...well...kill all the things. So here is a photo of some amazing roasted potatoes I prepped recently...
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#whole30 #whole30approved #whole30recipes #whole30homies #glutenfree #jerf #justeatrealfood #eatclean #paleo #healthy #health #livehealthy #healthyfood #healthyliving #fitfam #fitfood #fitfoodie #eathealthy #flexibledieting #getfit #instafitness #instafit #healthylifestyle #healthyfoodporn #runnergirl #runner #healthnut #cleaneats #foodisfuel #fuelyourbody
D12 recap: I had the last of my breakfast casserole with pesto for breakfast, leftover turkey chili for lunch, and chipotle for dinner. I know I'm past the "kill all the things" days in the timeline, but today I want to...well...kill all the things. So here is a photo of some amazing roasted potatoes I prepped recently... . . . . . . #whole30  #whole30approved  #whole30recipes  #whole30homies  #glutenfree  #jerf  #justeatrealfood  #eatclean  #paleo  #healthy  #health  #livehealthy  #healthyfood  #healthyliving  #fitfam  #fitfood  #fitfoodie  #eathealthy  #flexibledieting  #getfit  #instafitness  #instafit  #healthylifestyle  #healthyfoodporn  #runnergirl  #runner  #healthnut  #cleaneats  #foodisfuel  #fuelyourbody 
Whole30 D28M2
Late Post.

It was my day off and I did a little grocery shopping today! I'm one of those that actually goes to the grocery store for fun. Weird? Maybe. I'm ok with it though!
Lunch was zoodles with leftover meat sauce and a salad with ranch dressing that I made with my homemade mayo! Ranch recipe from @onelovelylife1

#Whole30 #weightloss #weightlossjourney #weightlosscommunity #gettinghealthy #healthychoices #glutenfree #dairyfree #grainfree #sugarfree #cleaneating #eatrealfood #jerf #paleo #lunchtime #heresmyfood #wholefoods #whole30mom #realfood #AprilWhole30 #healthymom #healthylifestyle #eatgoodfood
Whole30 D28M2 Late Post. It was my day off and I did a little grocery shopping today! I'm one of those that actually goes to the grocery store for fun. Weird? Maybe. I'm ok with it though! Lunch was zoodles with leftover meat sauce and a salad with ranch dressing that I made with my homemade mayo! Ranch recipe from @onelovelylife1 #Whole30  #weightloss  #weightlossjourney  #weightlosscommunity  #gettinghealthy  #healthychoices  #glutenfree  #dairyfree  #grainfree  #sugarfree  #cleaneating  #eatrealfood  #jerf  #paleo  #lunchtime  #heresmyfood  #wholefoods  #whole30mom  #realfood  #AprilWhole30  #healthymom  #healthylifestyle  #eatgoodfood 
28/30 reta final!!! 😍@marcelamoulin  @coachmitrevisan  #whole30 #Whole0104
Snacks for the week! Tip: if you're like me and have a massive sweet tooth all the time, don't deprive yourself. Find healthy alternatives and have a little each day! Raw chocolate, hail Merry tarts, etc. Deprivation leads to binging (at least in my case).
Snacks for the week! Tip: if you're like me and have a massive sweet tooth all the time, don't deprive yourself. Find healthy alternatives and have a little each day! Raw chocolate, hail Merry tarts, etc. Deprivation leads to binging (at least in my case).
My whole day of food - backwards. Maybe I should cook the leaves of the baby bok choy shorter ¯\_(ツ)_/¯
My whole day of food - backwards. Maybe I should cook the leaves of the baby bok choy shorter ¯\_(ツ)_/¯
Y'all it was a hot one but I got a 6 mile fartlek done in this heat earlier.
Y'all it was a hot one but I got a 6 mile fartlek done in this heat earlier.
Today we are 10 weeks and 4 days along with miracle baby #2! Everyday that we get closer to 12 weeks my heart becomes a little more at peace. I know we have a long way to go but more than anything I know that we are blessed by every day that my belly is growing.
Today we are 10 weeks and 4 days along with miracle baby #2 ! Everyday that we get closer to 12 weeks my heart becomes a little more at peace. I know we have a long way to go but more than anything I know that we are blessed by every day that my belly is growing.
You can eat healthy, even when in a rush! Here's a quick one I made from what I could find at home - sautéed wild shrimp and zucchini with Ayurvedic spices and extra #evoo drizzle.
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The only extra work here was thawing for 20 min while I got ready, then some quick peeling/deveining - but you can buy peeled shrimp to make it easier.
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Just be careful with shrimp, peeps. Buy wild caught and from a reliable source. Most farmed shrimp lives in nasty conditions and is even injected with gel to artificially "plump it up." Gross!
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#whole30 #paleo #glutenfree #dairyfree #cleaneating #wildshrimp #ayurveda #zucchinifordays #yogateacher #jenspantrychallenge #makehealthyfunagain
You can eat healthy, even when in a rush! Here's a quick one I made from what I could find at home - sautéed wild shrimp and zucchini with Ayurvedic spices and extra #evoo  drizzle. . . The only extra work here was thawing for 20 min while I got ready, then some quick peeling/deveining - but you can buy peeled shrimp to make it easier. . . Just be careful with shrimp, peeps. Buy wild caught and from a reliable source. Most farmed shrimp lives in nasty conditions and is even injected with gel to artificially "plump it up." Gross! . . . #whole30  #paleo  #glutenfree  #dairyfree  #cleaneating  #wildshrimp  #ayurveda  #zucchinifordays  #yogateacher  #jenspantrychallenge  #makehealthyfunagain 
Chilly day in Missoula, good day to pull out the roasted chicken and make some chicken and potato soup! (No noodles for me) #whole30 #day12 #nicedayforsavory
Chilly day in Missoula, good day to pull out the roasted chicken and make some chicken and potato soup! (No noodles for me) #whole30  #day12  #nicedayforsavory 
Helping you out with some knife skills so you can get your #sweetpotatotoast just right! See the full video on {facebook.com/restorativehealthllc} 🍠🔪
Helping you out with some knife skills so you can get your #sweetpotatotoast  just right! See the full video on {facebook.com/restorativehealthllc} 🍠🔪
#useitup #wearitout #makeitdo or #dowithout 
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Dinner tonight is just a clean out the fridge salad. This is the end of my "what the heck IS that!?" meals. Part of my attempt to be more conscious of my footprint is reducing food waste. Salads are great for using up those odds and ends. Prepping tonight and shopping tomorrow to feed the #bodytemple better. 
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#jerf #foodandfaith #whole30 #paganwhole30 #whole28 #day4meal3  #justasalad
Whole 30 - Day 19:
Breakfast: obsessssssed with chia pudding - banana coconut chia pudding with extra coconut, flax seed, mango and raspberries #vegan 
Lunch: spiced sweet potato slices with guac (not pictured), Serrano ham and mango
Dinner: chicken sausage with roasted onions, peppers, potatoes, and mushrooms
#jessdoeswhole30 #sheetpansuppers #whole30 #whole30breakfast #whole30lunch #whole30dinner #whole30life #paleo #paleolife
Do pickle slices count as leafy greens? #whole30
Do pickle slices count as leafy greens? #whole30 
Frio? No wod isso não existe ,desconheço kkkk.TOES TO BAR done 💪🏽💪🏽 @ctmerck .#ctmerckgirls #crossfitfamily #ctmerck #crossfitgirls #revistagrip #mybox #thisiscrossfit #whole30 #toestobar
📷 @emilykatherinetiu 💞
When you have the best aunt in the world, and she finds, buys, and drops new @elliquark flavors off for you AT WORK to celebrate the end of @whole30 and the beginning of the #TIUBikiniSeries = ❤❤❤. I'm so excited to try brownie batter and 🍎 pie! 😁
📷 @emilykatherinetiu 💞 When you have the best aunt in the world, and she finds, buys, and drops new @elliquark flavors off for you AT WORK to celebrate the end of @whole30 and the beginning of the #TIUBikiniSeries  = ❤❤❤. I'm so excited to try brownie batter and 🍎 pie! 😁
Getting farm fresh eggs is like winning the lottery around here!! These people sell out SO quickly, but today was my lucky dayyyy!
🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳
Stocked up for the week!! HAPPY me!! I'm telling you, Weston, Oregon grows the BEST eggs! 🐥🐔🐥🐔🐥🐔
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#cleaneats #healthy #foodie #glutenfree #dairyfree #realfood #whole30 #paleo #eatwell #bewell #foodpics #recipeshare #nosugar #veggies #fresh #nourish #mealplanning #whole30approved #fitness #healthyfood #tastewhatmatters #winner #winning #runner #marathon #marathontraining
Getting farm fresh eggs is like winning the lottery around here!! These people sell out SO quickly, but today was my lucky dayyyy! 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳 Stocked up for the week!! HAPPY me!! I'm telling you, Weston, Oregon grows the BEST eggs! 🐥🐔🐥🐔🐥🐔 . . . #cleaneats  #healthy  #foodie  #glutenfree  #dairyfree  #realfood  #whole30  #paleo  #eatwell  #bewell  #foodpics  #recipeshare  #nosugar  #veggies  #fresh  #nourish  #mealplanning  #whole30approved  #fitness  #healthyfood  #tastewhatmatters  #winner  #winning  #runner  #marathon  #marathontraining 
Homemade chicken tikka masala!!! #fodmap friendly and the chicken recipe is #paleo and #whole30! Super delicious and guilt free!
#chickentikkamasala #basmatirice #coconutmilk #yummyyummy #pots #sibo #chronicillness #ibs #homemade #foodporn #slowcooker
Literally out of everything fresh except this half of an apple. This is lunch and food for grocery shopping in case I need it. (I did!) #lunchonthego
Literally out of everything fresh except this half of an apple. This is lunch and food for grocery shopping in case I need it. (I did!) #lunchonthego 
R1D12
Continue to feel great! Though still have a bit of sweating and sometime very mild bloating after meal, but the energy is steady!  I love it! 
Had riceless smoked salmon hand roll! While the fam had the original smoked salmon roll 🍣
R1D12 Continue to feel great! Though still have a bit of sweating and sometime very mild bloating after meal, but the energy is steady! I love it! Had riceless smoked salmon hand roll! While the fam had the original smoked salmon roll 🍣
Day 19! Zoodles and Costco marina...some of the best marinara I've ever had (not kidding). And yes the marinara is compliant and still delicious! #zoodlin #costco #nomnomnom #whole30
Day 19! Zoodles and Costco marina...some of the best marinara I've ever had (not kidding). And yes the marinara is compliant and still delicious! #zoodlin  #costco  #nomnomnom  #whole30 
Do 👆🏻and 😀 is inevitable. Have you found all three? 💜
Do 👆🏻and 😀 is inevitable. Have you found all three? 💜
I will ALWAYS post when it's #steaknight!!! #sorrynotsorry
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#whole30 #whole30meals #paleo #cleaneating #realfood #bloodysteak #roastedsweetpotatoes #grilledokra #moremeatplease #foodpic #foodstagram
Shredded brussel sprouts with bacon and crispy red onion, salad and roasted chicken. 
#whole30 #whole30food #cleaneating #paleo #paleofood
Join @thedailyessentialco for our annual community wide 30 day cleanse & restore. Learn why it's crucial to restore your digestive health and the best ways to support your body, improve digestion, have better sleep, reduce stress, and feel a ton better. The cleanse officially begins May 15th. We look forward to seeing your beautiful faces on the kick-off call this Monday, at 7pm pacific standard time. If you're not a member of @thedailyessentialco yet, just let me know and I'll help you become an oil babe too. 📷 © @mija_mija
Join @thedailyessentialco for our annual community wide 30 day cleanse & restore. Learn why it's crucial to restore your digestive health and the best ways to support your body, improve digestion, have better sleep, reduce stress, and feel a ton better. The cleanse officially begins May 15th. We look forward to seeing your beautiful faces on the kick-off call this Monday, at 7pm pacific standard time. If you're not a member of @thedailyessentialco yet, just let me know and I'll help you become an oil babe too. 📷 © @mija_mija
Beets in the instantpot - ❤❤ #nomnompaleo #instantpot #whole30
Tonight's dinner is called 'throw all the leftovers in a skillet with 3 eggs'... #whole30 #day5
Tonight's dinner is called 'throw all the leftovers in a skillet with 3 eggs'... #whole30  #day5 
Waiting for dinner like 😂😂. I have gone on multiple coaching trips with @heatherhbernard and let me just tell you -- we either get too lost, too drunk, our faces hurt too badly from laughing -- but usually all of the above. Can we eat yet or WHAT?👯
Waiting for dinner like 😂😂. I have gone on multiple coaching trips with @heatherhbernard and let me just tell you -- we either get too lost, too drunk, our faces hurt too badly from laughing -- but usually all of the above. Can we eat yet or WHAT?👯
Sautéed Vegetables & Squash Bowl .

How many of you go out to eat and say I can make this myself at home?  I'm guilty of this all the time 😊. I love the challenge of re-creating dishes on my own, often a healthier version with no loss in taste. Had a plate of mixed veggies while eating out recently and I re-created it to stuff acorn squash halves for my #veganwhole30 #dinner. In this dish is sautéed broccoli, squash, onions, tomatoes and baby greens (spinach, Swiss chard and kale). Swipe to see the picture of the #acornbowl stuffed with these #veggies. #whole30 #eatyourcolors
Sautéed Vegetables & Squash Bowl . How many of you go out to eat and say I can make this myself at home? I'm guilty of this all the time 😊. I love the challenge of re-creating dishes on my own, often a healthier version with no loss in taste. Had a plate of mixed veggies while eating out recently and I re-created it to stuff acorn squash halves for my #veganwhole30  #dinner . In this dish is sautéed broccoli, squash, onions, tomatoes and baby greens (spinach, Swiss chard and kale). Swipe to see the picture of the #acornbowl  stuffed with these #veggies . #whole30  #eatyourcolors 
A FOTO OFICIAL ESTÁ NO INSTA DA @afetifood  Borá participar gente #Repost @afetifood with @repostapp
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Bom dia, meus amores! 
Com muita alegria que faço o meu primeiro sorteio aqui! Eba! 
Me prestigiem pra conseguir mais e mais coisas legais, hein? ❤

E já começo o primeiro sorteio com chave de ouro! 
Sorteio de um exemplar do "WHOLE30 - 30 DIAS PARA MUDAR , da @editorasextante.
Não é a toa que esse livro está dando o que falar! Esse programa já ajudou centenas de pessoas a transformar de vez a relação com a comida.

De quebra, o livro traz um cardápio completo para uma semana e mais de 100 receitas práticas, acessíveis e deliciosas com COMIDA DE VERDADE!. Vamos às regras:

REGRAS DO SORTEIO:
1) Curtir a foto oficial do sorteio ( esta aqui);
2) Seguir o @afetifood; 
3) Seguir o @editorasextante;
4) Comentar essa foto oficial;
5) Endereço de entrega no Brasil;
6) Será sorteado 01 exemplar.

O sorteio ocorrerá no dia 01/05.
Bora participar?
Me ajudem a divulgar? Convidem os parentes, marido, primos, vizinhos, etc.

O livro é incrívelllll! Tenho certeza que vão amar! 
#whole30brasil #whole30 #sorteio #sorteiowhole30 #editorasextante #comidadeverdade #lowcarb #lowcarbbrasil #promocao #livro #paleo #whole30brasil #saude #nutricao #sorteiodelivro #livrodereceitas #lchf #whole30program #whole30results #whole30br #whole30life #whole30recipes #whole30food #whole30approved #sorteioafetifood #wholedobem #whole30dobem
A FOTO OFICIAL ESTÁ NO INSTA DA @afetifood Borá participar gente #Repost  @afetifood with @repostapp ・・・ Bom dia, meus amores! Com muita alegria que faço o meu primeiro sorteio aqui! Eba! Me prestigiem pra conseguir mais e mais coisas legais, hein? ❤ E já começo o primeiro sorteio com chave de ouro! Sorteio de um exemplar do "WHOLE30 - 30 DIAS PARA MUDAR , da @editorasextante. Não é a toa que esse livro está dando o que falar! Esse programa já ajudou centenas de pessoas a transformar de vez a relação com a comida. De quebra, o livro traz um cardápio completo para uma semana e mais de 100 receitas práticas, acessíveis e deliciosas com COMIDA DE VERDADE!. Vamos às regras: REGRAS DO SORTEIO: 1) Curtir a foto oficial do sorteio ( esta aqui); 2) Seguir o @afetifood; 3) Seguir o @editorasextante; 4) Comentar essa foto oficial; 5) Endereço de entrega no Brasil; 6) Será sorteado 01 exemplar. O sorteio ocorrerá no dia 01/05. Bora participar? Me ajudem a divulgar? Convidem os parentes, marido, primos, vizinhos, etc. O livro é incrívelllll! Tenho certeza que vão amar! #whole30brasil  #whole30  #sorteio  #sorteiowhole30  #editorasextante  #comidadeverdade  #lowcarb  #lowcarbbrasil  #promocao  #livro  #paleo  #whole30brasil  #saude  #nutricao  #sorteiodelivro  #livrodereceitas  #lchf  #whole30program  #whole30results  #whole30br  #whole30life  #whole30recipes  #whole30food  #whole30approved  #sorteioafetifood  #wholedobem  #whole30dobem 
Target Dollar Section gets me every time!!! I got my workout stamp, my coffee stamp and my wine stamp...what else do I need?! Of course I had to add in some glitter ink 😂 🍷💪🏼☕️
#ihaveaplannerproblem #gottagetorganized
Target Dollar Section gets me every time!!! I got my workout stamp, my coffee stamp and my wine stamp...what else do I need?! Of course I had to add in some glitter ink 😂 🍷💪🏼☕️ #ihaveaplannerproblem  #gottagetorganized 
Tuna cakes on a bed of kale chips, with potato wedges and a herbed mayo. 👍🏼💥
Tuna cakes on a bed of kale chips, with potato wedges and a herbed mayo. 👍🏼💥
💥💥💥💥💥VALOR💥💥💥💥💥 Do you know the story about WHY Valor is one of the most sought after essential oils right now? About 5 years ago, Young Living was growing about 4-6% per year. The company could control the amount of trees and plants that were being planted and they could plan ahead.
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But then, the company started growing really quickly and they couldn't keep up with the 150% growth per year.😳 The mom and pop partner farm we used to get black spruce from couldn't keep up with the demand.
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Young Living went on the search for black spruce and found a large enough amount that it could have put Valor back on the shelves...BUT when tested, the oil came back within the "good" limits instead "excellent". So Young Living passed on it and continued to search until they decided they would rather spend millions of dollars to buy a huge acreage of black spruce up in Northern Canada. They built a distillery and then even a water filtration system to ensure the water for distilling was pure. 🌿
Then, blue tansy had a bad season and Valor was put on hold AGAIN. 😢
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THEN! Rosewood was found to be close to becoming an endangered species, so the search started for an oil that would be sustainable but also possess the same qualities as rosewood. Young Living FINALLY found a farm to partner with that is giving us camphor wood oil.
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And now, finally #ValorIsBack !!!!! 🎉🎉🎉🎉 Young Living has lost approximately $100,000,000 (yes, I meant to write that many zeros) by not having Valor available for sale. But #youngliving never compromises quality, purity or sustainability to make a buck. They would rather be out of stock than have subpar products for their members. 👊🏻
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How incredible is that?!? Message me if you're interested in blessing your families with products from this incredible company!
💥💥💥💥💥VALOR💥💥💥💥💥 Do you know the story about WHY Valor is one of the most sought after essential oils right now? About 5 years ago, Young Living was growing about 4-6% per year. The company could control the amount of trees and plants that were being planted and they could plan ahead. 🌿 But then, the company started growing really quickly and they couldn't keep up with the 150% growth per year.😳 The mom and pop partner farm we used to get black spruce from couldn't keep up with the demand. 🌿 Young Living went on the search for black spruce and found a large enough amount that it could have put Valor back on the shelves...BUT when tested, the oil came back within the "good" limits instead "excellent". So Young Living passed on it and continued to search until they decided they would rather spend millions of dollars to buy a huge acreage of black spruce up in Northern Canada. They built a distillery and then even a water filtration system to ensure the water for distilling was pure. 🌿 Then, blue tansy had a bad season and Valor was put on hold AGAIN. 😢 🌿 THEN! Rosewood was found to be close to becoming an endangered species, so the search started for an oil that would be sustainable but also possess the same qualities as rosewood. Young Living FINALLY found a farm to partner with that is giving us camphor wood oil. 🌿 And now, finally #ValorIsBack  !!!!! 🎉🎉🎉🎉 Young Living has lost approximately $100,000,000 (yes, I meant to write that many zeros) by not having Valor available for sale. But #youngliving  never compromises quality, purity or sustainability to make a buck. They would rather be out of stock than have subpar products for their members. 👊🏻 🌿 How incredible is that?!? Message me if you're interested in blessing your families with products from this incredible company!
Hot wings lit 🔥🔥🔥oven roasted chicken wings with red hot sauce, side of adobo Brussel sprouts and fennel! 
#healthy #healtyfood #highfat #lowcarb #keto #ketodiet #hotwings #ketogenic #paleo #paleofood #paleodiet #redhot #brusselsprouts #glutenfree #glutenfreeliving #dairyfree #whole30 #wholefood #organic #realfood #nutrition #food #foodie #foodpic #foodporn #foodgasm
Heyyy friends!! 👋🏼 I have a little survey that will only take you a couple of minutes to fill out for me! I'm trying my best to find how to serve those around me well and your input is valued and needed! It's completely anonymous so I won't know who says what. •
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There will also be 2 prizes (Starbucks gift card and an oil sample) given out for those who comment saying they completed the survey! Thanks you guys! The link to the survey is in my profile! 😊
Heyyy friends!! 👋🏼 I have a little survey that will only take you a couple of minutes to fill out for me! I'm trying my best to find how to serve those around me well and your input is valued and needed! It's completely anonymous so I won't know who says what. • • There will also be 2 prizes (Starbucks gift card and an oil sample) given out for those who comment saying they completed the survey! Thanks you guys! The link to the survey is in my profile! 😊
Day 32#whole30 when you get fruit instead of gelato 🙌
Day 32#whole30  when you get fruit instead of gelato 🙌
I really filled up on 🍉 sparkling water 😜, but still had to feed my kids dinner.  They ate black rice, I had this.  I'm all out of coconut aminos, so my salads are a touch dry.  I have a big shipment of coconut aminos and some ranch dressing coming next week. 💚💚😋😆
I really filled up on 🍉 sparkling water 😜, but still had to feed my kids dinner. They ate black rice, I had this. I'm all out of coconut aminos, so my salads are a touch dry. I have a big shipment of coconut aminos and some ranch dressing coming next week. 💚💚😋😆
Paleo pizza crust: 3 cups almond flour, 3 eggs, 3 T melted coconut oil, 3/4 teaspoon salt, baked at 350 for 15 minutes. 
Pizza toppings: avocado oil and garlic salt, sautéed zucchini and onions, chicken, bacon and heirloom tomatoes. 
Bake at 400 for 10 minutes once toppings are on.  #whole30 #aprilwhole30 #whole30compliant #whole30approved #whole30homies #whole30journey #iamwhole30 #whole30challenge #whole30recipes #whole30life #lifeafterwhole30 #whole30alumni #paleoliving #paleo #primal #fuelyourbody #paleo #jerf #realfood  #cleaneats #paleolife
Paleo pizza crust: 3 cups almond flour, 3 eggs, 3 T melted coconut oil, 3/4 teaspoon salt, baked at 350 for 15 minutes. Pizza toppings: avocado oil and garlic salt, sautéed zucchini and onions, chicken, bacon and heirloom tomatoes. Bake at 400 for 10 minutes once toppings are on. #whole30  #aprilwhole30  #whole30compliant  #whole30approved  #whole30homies  #whole30journey  #iamwhole30  #whole30challenge  #whole30recipes  #whole30life  #lifeafterwhole30  #whole30alumni  #paleoliving  #paleo  #primal  #fuelyourbody  #paleo  #jerf  #realfood  #cleaneats  #paleolife 
Heyyy friends!! 👋🏼 I have a little survey that will only take you a couple of minutes to fill out for me! I'm trying my best to find how to serve those around me well and your input is valued and needed! It's completely anonymous so I won't know who says what. •
•
There will also be 2 prizes (Starbucks gift card and an oil sample) given out for those who comment saying they completed the survey! Thanks you guys! The link to the survey is in my profile! 😊
Heyyy friends!! 👋🏼 I have a little survey that will only take you a couple of minutes to fill out for me! I'm trying my best to find how to serve those around me well and your input is valued and needed! It's completely anonymous so I won't know who says what. • • There will also be 2 prizes (Starbucks gift card and an oil sample) given out for those who comment saying they completed the survey! Thanks you guys! The link to the survey is in my profile! 😊
Ceviche prepping with @jennayy88 🤗 Rick Bayless up in here 🙌🏼
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#ceviche #whole30 #paleo #bbg #whole30dinner #whole30approved #yum #eatclean #lime #shrimp #jalapeno #jicama
Depois do treino, espetinho de carne para o jantar! 
Queria uma saladinha mas na falta, vai só a carne mesmo 😉
#euposso #euconsigo #lowcarb #comidadeverdade #whole30 #dia2
Hands down favorite dish lately 🙌🏼 "Skillet Chicken with Sun-Dried Tomato Cream Sauce"!
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It's got plenty of veggies and all the flavor you'll ever need.  Seriously loving sun-dried tomatoes in everything lately (as seen in my stories 😬) because they add so much bright & savory flavor to any dish!
Hands down favorite dish lately 🙌🏼 "Skillet Chicken with Sun-Dried Tomato Cream Sauce"! . . It's got plenty of veggies and all the flavor you'll ever need. Seriously loving sun-dried tomatoes in everything lately (as seen in my stories 😬) because they add so much bright & savory flavor to any dish!
Whole30 Day 12: Temptation is real 😳🍩
Whole30 Day 12: Temptation is real 😳🍩
Segunda refeição do dia 🍽️ abacate com canela 🥑 💚
Segunda refeição do dia 🍽️ abacate com canela 🥑 💚
Two happy little burgers! I can't believe how much I have embraced following recipes while doing the #Whole30 this one is the bison burgers with roasted shaved brussels sprouts and crispy shallots. I used ground beef because that's what I had! The shallots didn't quite crisp, but caramelized shallots are super yummy too! I added a dollop of @primalkitchenfoods mayo and inhaled. #whole30day28 #burgernight #lowcarb #glutenfree #whole30recipes #whole30cookbook
Two happy little burgers! I can't believe how much I have embraced following recipes while doing the #Whole30  this one is the bison burgers with roasted shaved brussels sprouts and crispy shallots. I used ground beef because that's what I had! The shallots didn't quite crisp, but caramelized shallots are super yummy too! I added a dollop of @primalkitchenfoods mayo and inhaled. #whole30day28  #burgernight  #lowcarb  #glutenfree  #whole30recipes  #whole30cookbook 
@whole30 angst: it's not eating guacamole that makes me feel ashamed; it's the eating it by the spoonful...or scooped with bacon. That's the secret shame no one prepares you for. #whole30 #secretshame
@whole30 angst: it's not eating guacamole that makes me feel ashamed; it's the eating it by the spoonful...or scooped with bacon. That's the secret shame no one prepares you for. #whole30  #secretshame 
#Repost @marcelamoulin with @repostapp
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#Repost @marcelamoulin with @repostapp
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O Whole30 é um programa de 30 dias que tem o poder de agir como um botão reset na saúde e funcionamento do organismo. Ele é capaz de nos fazer mudar a relação com a comida, a forma de lidar com ela. 
Muitos alimentos podem nos fazer mal cronicamente, sem que não nos demos conta disso.
A forma de saber qual ou quais alimentos no faz/fazem mal é simples: excluindo os potencialmente alergênicos e inflamatórios, psicologicamente prejudiciais, que desequilibram os hormônios  da nossa alimentação por um determinado período. 
Após o curto período de 30 dias há a reintrodução desses alimentos, um grupo de cada vez, para que possamos perceber quais nos causam compulsão alimentar, alterações no humor, sono e na digestão ou dores, entre outros. 
O programa altera a forma de lidar com a comida e de pensar nela. Além disso, 96% das pessoas que se desafiam e fazem o programa emagrecem e melhoram a composição corporal, sem contar calorias!! Há vários outros ganhos, conhecidos como "non-scale victories", como melhora da pele, redução da celulite, melhora da qualidade do sono e da organização das refeições..
As regras do programa! ✔Não consuma açúcar adicionado nenhum;
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✔Não consuma álcool;
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✔Não consuma grãos e cereais;
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✔Não consuma leguminosas;
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✔Não beba leite nem coma laticínios;
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✔Não reproduza produtos proibidos com alimentos permitidos (para que haja a mudança mental!!);
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✔Não pese e não tire suas medidas durante os 30 dias(fotos são permitidas!!) .
Em resumo! Coma comida de verdade por 30 dias. Comidas deliciosas e muito nutritivas!! Eles serão os primeiros 30 dias de uma nova vida! Acredite, a whole30 pode mesmo mudar a sua vida!!! .
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#whole0103 #whole30 #whole30dobem #wholedobem #whole30brasil #whole30br #nutrimarcelamoulin #coachmitrevisan #teammarcelaemirela
#Repost  @marcelamoulin with @repostapp ・・・ #Repost  @marcelamoulin with @repostapp ・・・ O Whole30 é um programa de 30 dias que tem o poder de agir como um botão reset na saúde e funcionamento do organismo. Ele é capaz de nos fazer mudar a relação com a comida, a forma de lidar com ela. Muitos alimentos podem nos fazer mal cronicamente, sem que não nos demos conta disso. A forma de saber qual ou quais alimentos no faz/fazem mal é simples: excluindo os potencialmente alergênicos e inflamatórios, psicologicamente prejudiciais, que desequilibram os hormônios da nossa alimentação por um determinado período. Após o curto período de 30 dias há a reintrodução desses alimentos, um grupo de cada vez, para que possamos perceber quais nos causam compulsão alimentar, alterações no humor, sono e na digestão ou dores, entre outros. O programa altera a forma de lidar com a comida e de pensar nela. Além disso, 96% das pessoas que se desafiam e fazem o programa emagrecem e melhoram a composição corporal, sem contar calorias!! Há vários outros ganhos, conhecidos como "non-scale victories", como melhora da pele, redução da celulite, melhora da qualidade do sono e da organização das refeições.. As regras do programa! ✔Não consuma açúcar adicionado nenhum; . ✔Não consuma álcool; . ✔Não consuma grãos e cereais; . ✔Não consuma leguminosas; . ✔Não beba leite nem coma laticínios; . ✔Não reproduza produtos proibidos com alimentos permitidos (para que haja a mudança mental!!); . ✔Não pese e não tire suas medidas durante os 30 dias(fotos são permitidas!!) . Em resumo! Coma comida de verdade por 30 dias. Comidas deliciosas e muito nutritivas!! Eles serão os primeiros 30 dias de uma nova vida! Acredite, a whole30 pode mesmo mudar a sua vida!!! . . . . . #whole0103  #whole30  #whole30dobem  #wholedobem  #whole30brasil  #whole30br  #nutrimarcelamoulin  #coachmitrevisan  #teammarcelaemirela 
lunch 🙌🏼 turmeric & lemon cauli rice, ghee green beans with almonds and sea salt, roasted potatoes with avo oil, tomatoes, and lemon dill salmon. While trying to fight my PCOS, I have been adding a tonne of fats into my diets to help regulate hormones and balance all systems. currently writing about my holistic approach to handling my pcos and the symptoms that come with it - stay tuned!
lunch 🙌🏼 turmeric & lemon cauli rice, ghee green beans with almonds and sea salt, roasted potatoes with avo oil, tomatoes, and lemon dill salmon. While trying to fight my PCOS, I have been adding a tonne of fats into my diets to help regulate hormones and balance all systems. currently writing about my holistic approach to handling my pcos and the symptoms that come with it - stay tuned!
It's day 28. I haven't made dinner yet because I don't want to eat meat and veggies, I want pizza and beer and Antney's ice cream. But I'm listening to Dwight, and I guess I'll eat more sweet potato hash. #whole30 #whole30day28 #2daysleft #notawhole28
It's day 28. I haven't made dinner yet because I don't want to eat meat and veggies, I want pizza and beer and Antney's ice cream. But I'm listening to Dwight, and I guess I'll eat more sweet potato hash. #whole30  #whole30day28  #2daysleft  #notawhole28 
If you love brussel sprouts as much as I do, your day just got better. #cleaneats #cleaneating #livingwell #livewell #liveclean #whole30 #wholefoods #foodisfuel #mywellnessmarathon #holistichealth #foodheals
It's been awhile since my last update. (Swipe to see the before photo 🙈) 9 months, 35lbs, and I don't know how many inches later I am really getting into a groove with this new healthy way of life, making better choices (my choices), and taking control of what I decide to eat. #iamwhole30 #whole30alumni  #whole30 #itsnotadiet #foodfreedomforever #workinonmyfitnessnao
#Repost @marcelamoulin with @repostapp
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#Repost @marcelamoulin with @repostapp
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🚩🚩🚩 Atenção galera! 
Novo grupo desafio Whole30

Para participar é facil:

1- Fazer um repost desta imagem nos marcando @marcelamoulin @coachmitrevisan

2- seguir as duas: @marcelamoulin e @coachmitrevisan

3 - marcar tres pessoas que possam se interessar no desafio na postagem  de uma das duas!

4- enviar um e-mail para teammarcelaemirela@gmail.com com seu Nome, cidade/ Estado, telefone celular, peso atual e peso meta, altura, idade e @ no Instagram até o dia primeiro de maio.
Atenção!! Não envie seu número de celular por aqui! Apenas por email! 
Vagas limitadas!.
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#ji #jejumintermitente #lowcarb #lowcarbbrasil #lchf #lchfbrasil #paleo #comapaleo #cave2 #cetogenica #keto #dietacetogenica #cavernafenix #nutrimarcelamoulin #nutricionista #coachmitrevisan #comidadeverdade #eatcleantraindirty #eatclean #fitness #fitmom #whole30 #whole1704 #whole0104 #whole1503 #whole0103 #teammarcelaemirela
#Repost  @marcelamoulin with @repostapp ・・・ #Repost  @marcelamoulin with @repostapp ・・・ 🚩🚩🚩 Atenção galera! Novo grupo desafio Whole30 Para participar é facil: 1- Fazer um repost desta imagem nos marcando @marcelamoulin @coachmitrevisan 2- seguir as duas: @marcelamoulin e @coachmitrevisan 3 - marcar tres pessoas que possam se interessar no desafio na postagem de uma das duas! 4- enviar um e-mail para teammarcelaemirela@gmail.com com seu Nome, cidade/ Estado, telefone celular, peso atual e peso meta, altura, idade e @ no Instagram até o dia primeiro de maio. Atenção!! Não envie seu número de celular por aqui! Apenas por email! Vagas limitadas!. . . . . #ji  #jejumintermitente  #lowcarb  #lowcarbbrasil  #lchf  #lchfbrasil  #paleo  #comapaleo  #cave2  #cetogenica  #keto  #dietacetogenica  #cavernafenix  #nutrimarcelamoulin  #nutricionista  #coachmitrevisan  #comidadeverdade  #eatcleantraindirty  #eatclean  #fitness  #fitmom  #whole30  #whole1704  #whole0104  #whole1503  #whole0103  #teammarcelaemirela