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#day4 #whole30 i'm feeling #fantastic, it's only day4 how is this possible? I haven't felt this good, #energetic, #motivated, in such a long time. My gosh how did I forget I can feel this good? #sing #song #music rocking out and getting so much done. I was up before my alarm! I slept great. Damn I'm loving life. #health #foodisfuel #eatforabs #goals #whole30forlife
Day 3 the lack of sugar is hitting. My head hurts, eyes are burning, red and watering, #sleepy, and kinda just blah feeling. I know this feeling, it's the #purge the switch, my body is workin on changing its #fuel source from #carbs to fats and cleaning out the #junk. It hurts today , it's going to tomorrow also and maybe another day or two after that. BUT I know I'm #detoxing from #sugar #grains #dairy and this #discomfortistemporary drinking extra water with lemon helps me through these days. #water #whole30 #whole30forlife #paleo #diet #protein #fats #fruits #veggies #nuts #seeds #goals #health #nomakeup #nofilter
Day 3 the lack of sugar is hitting. My head hurts, eyes are burning, red and watering, #sleepy , and kinda just blah feeling. I know this feeling, it's the #purge  the switch, my body is workin on changing its #fuel  source from #carbs  to fats and cleaning out the #junk . It hurts today , it's going to tomorrow also and maybe another day or two after that. BUT I know I'm #detoxing  from #sugar  #grains  #dairy  and this #discomfortistemporary  drinking extra water with lemon helps me through these days. #water  #whole30  #whole30forlife  #paleo  #diet  #protein  #fats  #fruits  #veggies  #nuts  #seeds  #goals  #health  #nomakeup  #nofilter 
E quase sempre é assim: despretensiosa, desprovida de glamour, meio sem foco 😂😂😂
(Mentira, tirando o da foto o resto tá bem bom! 😊) .
#comacomida #comidadeverdade #comidalimpa #quantomaisnaturalmelhor #reeducaçãoalimentar #changeyourlife #bichoeplanta #natureba #organico #organic #organicfood #glutenfree #dairyfree #whole30forlife #whole30 #realfood #paleo #paleodiet #paleolifestyle #lowcarbhighfat #lowcarb #lchf #eatfat #eatclean #eatrealfood #instafood #healthy #healthychoices #healthylife #paleo_s2
E quase sempre é assim: despretensiosa, desprovida de glamour, meio sem foco 😂😂😂 (Mentira, tirando o da foto o resto tá bem bom! 😊) . #comacomida  #comidadeverdade  #comidalimpa  #quantomaisnaturalmelhor  #reeducaçãoalimentar Â #changeyourlife  #bichoeplanta  #natureba Â #organico  #organic  #organicfood Â #glutenfree  #dairyfree Â #whole30forlife Â #whole30  #realfood  #paleo  #paleodiet  #paleolifestyle  #lowcarbhighfat  #lowcarb  #lchf  #eatfat  #eatclean  #eatrealfood  #instafood  #healthy  #healthychoices  #healthylife Â #paleo_s2 
Capping off the last day of #whole30 with a mega salad 😍😍😍 🍅 homegrown cherry tomatoes
🍅 1 heirloom tomato
🥕 shoestring carrots
🥑 1/2 avocado from @avocadosfrommexico
🍍 1/2 mango
🍇 3 @lovebeets beets
🍈 8 @pearlsolives Kalamata olives
🍗 3 chicken strips
🥗 2 cups organic mesclun
2 tbsp @primalkitchenfoods Ranch Dressing

What's your favorite salad topping?

#lunchsalad #cobbsalad #homegrowntomato #homegrowntomatoes #avocados
#aguacates #primalkitchen #wholefoodsplantbased #whole30life #whole30food #cleaneating #unprocessed #cleanfoodshare #cleanfoodie #whole30forlife #paleofoods #choppedsalad #healthylifestyles
Capping off the last day of #whole30  with a mega salad 😍😍😍 🍅 homegrown cherry tomatoes 🍅 1 heirloom tomato 🥕 shoestring carrots 🥑 1/2 avocado from @avocadosfrommexico 🍍 1/2 mango 🍇 3 @lovebeets beets 🍈 8 @pearlsolives Kalamata olives 🍗 3 chicken strips 🥗 2 cups organic mesclun 2 tbsp @primalkitchenfoods Ranch Dressing What's your favorite salad topping? #lunchsalad  #cobbsalad  #homegrowntomato  #homegrowntomatoes  #avocados  #aguacates  #primalkitchen  #wholefoodsplantbased  #whole30life  #whole30food  #cleaneating  #unprocessed  #cleanfoodshare  #cleanfoodie  #whole30forlife  #paleofoods  #choppedsalad  #healthylifestyles 
Ahhhhhhhhh...another fantastic Whole30 approved breakfast...thanks @whole30recipes and @bucknakedpaleo for another wonderful recipe... Sweet potato slices smothered in mashed avocado (with red pepper flakes and dried cilantro) and topped with sunny side up eggs with Whole30 approved bacon bits and fresh cherry tomatoes... #whole30 #whole30approved #whole30forlife #whole30breakfast
Ahhhhhhhhh...another fantastic Whole30 approved breakfast...thanks @whole30recipes and @bucknakedpaleo for another wonderful recipe... Sweet potato slices smothered in mashed avocado (with red pepper flakes and dried cilantro) and topped with sunny side up eggs with Whole30 approved bacon bits and fresh cherry tomatoes... #whole30  #whole30approved  #whole30forlife  #whole30breakfast 
Stuffed bell pepper for dinner. Stuffed with Italian sausage and onion and baked in marinara sauce. Sauteed zucchini served on the side. This photo was taken before it was cooked.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
Stuffed bell pepper for dinner. Stuffed with Italian sausage and onion and baked in marinara sauce. Sauteed zucchini served on the side. This photo was taken before it was cooked. • • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
I know Whole30 doesn't necessarily want you to rely on Lara bars as a meal but sometimes a girl just has to throw one in her bag and run out the door - literally - and that's exactly what I did today! These bars are amazing and filling! My favorite is the coconut cream pie but the apple pie and key lime pie are delicious too.  PS if anyone finds me the carrot cake flavor, I'll give you a big ol' hug! •
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#TheLazyGirlsWhole30 #Whole30 #Whole30tips #realfood #whole30living #Whole30life #Whole30ForLife #whole30food #food #healthyeating #healthyliving #healthyfood #itstartswithfood #larabar
I know Whole30 doesn't necessarily want you to rely on Lara bars as a meal but sometimes a girl just has to throw one in her bag and run out the door - literally - and that's exactly what I did today! These bars are amazing and filling! My favorite is the coconut cream pie but the apple pie and key lime pie are delicious too. PS if anyone finds me the carrot cake flavor, I'll give you a big ol' hug! • • • • • #TheLazyGirlsWhole30  #Whole30  #Whole30tips  #realfood  #whole30living  #Whole30life  #Whole30ForLife  #whole30food  #food  #healthyeating  #healthyliving  #healthyfood  #itstartswithfood  #larabar 
I am nothing without my morning (and afternoon) cup of coffee and when it's this hot outside I prefer it iced. @traderjoes coconut cold brew is amazing, it's just 2 parts water to the cold brew and you literally don't need anything else! But if you are coconut obsessed like I am then you can add @califiafarms dairy free coconut creamer or just plain ol' unsweetened coconut milk for some extra flavor! •
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#TheLazyGirlsWhole30 #Whole30 #Whole30tips #whole30living #Whole30life #Whole30ForLife #whole30food #healthyeating #healthyliving #itstartswithfood #traderjoes #coldbrew
I am nothing without my morning (and afternoon) cup of coffee and when it's this hot outside I prefer it iced. @traderjoes coconut cold brew is amazing, it's just 2 parts water to the cold brew and you literally don't need anything else! But if you are coconut obsessed like I am then you can add @califiafarms dairy free coconut creamer or just plain ol' unsweetened coconut milk for some extra flavor! • • • • • #TheLazyGirlsWhole30  #Whole30  #Whole30tips  #whole30living  #Whole30life  #Whole30ForLife  #whole30food  #healthyeating  #healthyliving  #itstartswithfood  #traderjoes  #coldbrew 
You guys! These dressings and marinades are everything! When I first began my Whole30 journey I used to make @wholesisters dump ranch (which is amazing) but I was looking for something I didn't necessarily have to prepare myself so I took the plunge and bought one of these @tessemaes dressings and now I am never going back! The Caesar (not pictured) is my favorite and I could put the lemon garlic marinade on everything! #TheLazyGirlsWhole30 #Whole30 #Whole30living #Whole30forlife #Whole30madeeasy #Whole30tips #itstartswithfood #healthyliving
You guys! These dressings and marinades are everything! When I first began my Whole30 journey I used to make @wholesisters dump ranch (which is amazing) but I was looking for something I didn't necessarily have to prepare myself so I took the plunge and bought one of these @tessemaes dressings and now I am never going back! The Caesar (not pictured) is my favorite and I could put the lemon garlic marinade on everything! #TheLazyGirlsWhole30  #Whole30  #Whole30living  #Whole30forlife  #Whole30madeeasy  #Whole30tips  #itstartswithfood  #healthyliving 
I completed my first Whole30 in June 2015 and have tried to keep up with the lifestyle ever since by incorporating healthier choices into my everyday life --- it's not a diet, it's a lifestyle! The hardest part, personally, is dedicating the time it takes to make Whole30 apart of my life on a daily basis so I've learned some tricks along the way and wanted to share them to help those who are just like me; people who want to eat healthy but are also a little lazy when it comes to prepping food. I hope you find these tips as helpful as I do in order to stay on track to live your healthiest life! #TheLazyGirlsWhole30 #Whole30 #Whole30tips #whole30living #Whole30life #Whole30ForLife #whole30food #healthyeating #healthyliving #itstartswithfood
I completed my first Whole30 in June 2015 and have tried to keep up with the lifestyle ever since by incorporating healthier choices into my everyday life --- it's not a diet, it's a lifestyle! The hardest part, personally, is dedicating the time it takes to make Whole30 apart of my life on a daily basis so I've learned some tricks along the way and wanted to share them to help those who are just like me; people who want to eat healthy but are also a little lazy when it comes to prepping food. I hope you find these tips as helpful as I do in order to stay on track to live your healthiest life! #TheLazyGirlsWhole30  #Whole30  #Whole30tips  #whole30living  #Whole30life  #Whole30ForLife  #whole30food  #healthyeating  #healthyliving  #itstartswithfood 
When you go back to eating the #whole30 way and you realize just how beautiful the food truly is. Just from changing back since last night, I feel like a new person. #rejuvenated #newme #backtoreality #whole30forlife #myibs #myjourney #thislife #enjoythejourney #itwasalearningprocess #notfailure
This is a wonderful clean dinner. Spaghetti squash with meat, tomatoes, Italian seasoning, basil, parsley and garlic. Add the  amount of each ingredient according to your personal tastes. Example, the original recipe calls for 2 cloves garlic. I personally like a lot more garlic than that.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
This is a wonderful clean dinner. Spaghetti squash with meat, tomatoes, Italian seasoning, basil, parsley and garlic. Add the amount of each ingredient according to your personal tastes. Example, the original recipe calls for 2 cloves garlic. I personally like a lot more garlic than that. • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
#prep.... roasted crook neck squash, broccoli, and sweet potatoes, sautéed mushrooms as well..... veggies for a day or 2!
#whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #augustwhole30
My peeps wanted breakfast for dinner.  They got chocolate chip pancakes and bacon..... I am not ready to test out any grain-free, low carb pancakes..... if I liked them, it could be dangerous!!!
Scrambled eggs and bacon for me.  Will add compliant salsa to make the eggs edible. (I am sooooo  NOT a fan of eggs!)
#DAY15 #whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #augustwhole30 #lowcarb #lowcarbwhole30
My peeps wanted breakfast for dinner. They got chocolate chip pancakes and bacon..... I am not ready to test out any grain-free, low carb pancakes..... if I liked them, it could be dangerous!!! Scrambled eggs and bacon for me. Will add compliant salsa to make the eggs edible. (I am sooooo NOT a fan of eggs!) #DAY15  #whole30  #wholelife  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #cookingwelldone  #slayingthesugardragon  #augustwhole30  #lowcarb  #lowcarbwhole30 
Asparagus with red onion, ghee and garlic | Grilled steak strips | baked sweet potatoes | fresh pineapple. #thewhole30 #whole30meals #whole30recipes #whole30family #whole30 #eatwellbewell #realfood #realfoodtastesbetter #eatfresh #whole30forlife
Tonight's dinner was salmon and roasted veges. Sooooo good! Eating healthy is not so bad. I don't feel deprived at all. Nutritious, whole foods are very satisfying, and I don't find myself craving unhealthy foods too often. I've been doing Whole30 for 2 1/2 weeks, and it's been a breeze. I usually eat a lot of cheese, chocolate and bread. How is it going with your healthy eating journey?
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
Tonight's dinner was salmon and roasted veges. Sooooo good! Eating healthy is not so bad. I don't feel deprived at all. Nutritious, whole foods are very satisfying, and I don't find myself craving unhealthy foods too often. I've been doing Whole30 for 2 1/2 weeks, and it's been a breeze. I usually eat a lot of cheese, chocolate and bread. How is it going with your healthy eating journey? • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Salad without lettuce because 99% of the time, I am not a fan!  Roasted chicken, green pepper, black olives, avocado, tomato, and pink Himalayan salt.
#whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #augustwhole30 #lowcarbwhole30 #lowcarb
Salad without lettuce because 99% of the time, I am not a fan! Roasted chicken, green pepper, black olives, avocado, tomato, and pink Himalayan salt. #whole30  #wholelife  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #cookingwelldone  #slayingthesugardragon  #augustwhole30  #lowcarbwhole30  #lowcarb 
Sometimes you just have to keep it simple when it's been a busy day. I was gone a good part of the day doing a hula hoop performance at the Children's Museum and teaching a couple of how-to-hoop classes there. So tonight we had roasted chicken and roasted broccoli.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
Sometimes you just have to keep it simple when it's been a busy day. I was gone a good part of the day doing a hula hoop performance at the Children's Museum and teaching a couple of how-to-hoop classes there. So tonight we had roasted chicken and roasted broccoli. • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Yay! 😍  I haven't felt this great since before I had my first baby almost SEVEN YEARS ago. Starting round 2 tomorrow! •clear headed •better focus/memory •down 15lbs
•sleeping better 
#thewhole30 #whole30 #whole30forlife #eatwellbewell #realfood #realfoodtastesbetter #farmeroverpharmacy
Salad in a jar for hubby to take to work for lunch. First the dressing on the buttom, next tomatoes, then leftovers from dinner, followed by spinach on top. Quick and easy.
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#whole30life #whole30food #whole30recipes #whole30mom #whole30approved #whole30meals #whole30lunch #whole30homies #whole30dinner #whole30snack #whole30snacks #whole30eats #whole30meal #whole30prep #whole30kids #whole30compliant #whole30ideas #whole30recipe #whole30recipes #whole30challenge #whole30living #whole30newbie #whole30family #whole30results #whole30ers #whole30foods #whole30moms #whole30mama #whole30mamas #whole30momma
Salad in a jar for hubby to take to work for lunch. First the dressing on the buttom, next tomatoes, then leftovers from dinner, followed by spinach on top. Quick and easy. • • • • • #whole30life  #whole30food  #whole30recipes  #whole30mom  #whole30approved  #whole30meals  #whole30lunch  #whole30homies  #whole30dinner  #whole30snack  #whole30snacks  #whole30eats  #whole30meal  #whole30prep  #whole30kids  #whole30compliant  #whole30ideas  #whole30recipe  #whole30recipes  #whole30challenge  #whole30living  #whole30newbie  #whole30family  #whole30results  #whole30ers  #whole30foods  #whole30moms  #whole30mama  #whole30mamas  #whole30momma 
Dinner prepping for tomorrow evening's meal. Tonight we're having leftovers. I'll be making a soup in the slow cooker. It will have chicken stock, cabbage, one large onion, celery, tomatoes and deer sausage and spices.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
Dinner prepping for tomorrow evening's meal. Tonight we're having leftovers. I'll be making a soup in the slow cooker. It will have chicken stock, cabbage, one large onion, celery, tomatoes and deer sausage and spices. • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Zoodles and sauce! R1d30!! •ground chicken •onions •red and yellow peppers •garlic •ground tomatoes •Italian seasoning •crushed red pepper •salt & pepper 
#thewhole30 #whole30meals #whole30recipes #whole30family #realfoodtastesbetter #realfood #whole30forlife #whole30 #eatwellbewell
Day thirty breakfast! Omelet with avocado and nutritional yeast and fresh berries. #r1d30 #whole30 #thewhole30 #lastdaywhole30 #freshfood #deliciousfood #realfood #r2comingsoon #whole30forlife
Day thirty. 🙌🏼 The end of the beginning. Whole 30 has been a life changer! #thewhole30 #whole30 #realfood #whole30forlife #livingbetter
This evening's dinner was sauteed zucchini, onion and venison cutlets over a bed of roasted potatoes. With a side salad consisting of spinach, green onions, apples and walnuts.
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#whole30life #whole30food #whole30recipes #whole30mom #whole30approved #whole30meals #whole30lunch #whole30homies #whole30dinner #whole30snack #whole30snacks #whole30eats #whole30meal #whole30prep #whole30kids #whole30compliant #whole30ideas #whole30recipe #whole30recipes #whole30challenge #whole30living #whole30newbie #whole30family #whole30results #whole30ers #whole30foods #whole30moms #whole30mama #whole30mamas #whole30momma
This evening's dinner was sauteed zucchini, onion and venison cutlets over a bed of roasted potatoes. With a side salad consisting of spinach, green onions, apples and walnuts. • • • • #whole30life  #whole30food  #whole30recipes  #whole30mom  #whole30approved  #whole30meals  #whole30lunch  #whole30homies  #whole30dinner  #whole30snack  #whole30snacks  #whole30eats  #whole30meal  #whole30prep  #whole30kids  #whole30compliant  #whole30ideas  #whole30recipe  #whole30recipes  #whole30challenge  #whole30living  #whole30newbie  #whole30family  #whole30results  #whole30ers  #whole30foods  #whole30moms  #whole30mama  #whole30mamas  #whole30momma 
We are enjoying a light salad alongside our dinner this evening. Spinach, green onions and apples, vinegar and oil. I think walnuts would be a great addition to this as well. What ingredients do you like to put in your salad?
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
We are enjoying a light salad alongside our dinner this evening. Spinach, green onions and apples, vinegar and oil. I think walnuts would be a great addition to this as well. What ingredients do you like to put in your salad? • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Garden salad with steak, grilled red peppers and sliced beets. #thewhole30 #whole30meals #eatwellbewell #whole30 #realfood #whole30forlife
Lunch today: Chicken salad w/ w30 mayo, grapes, apples & pecans over greens and avocado. This has to be in the top few meals, for sure! #whole30 #thewhole30 #eatwellbewell #realfood #whole30recipes #r1d27  #whole30forlife
We enjoyed this for breakfast. I sauteed diced zucchini squash, green onions and tomatoes in a little coconut oil. And then combined whisked eggs and scrambled them together. With a side of a half an avocado. The egg dish tasted like an omelette.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
We enjoyed this for breakfast. I sauteed diced zucchini squash, green onions and tomatoes in a little coconut oil. And then combined whisked eggs and scrambled them together. With a side of a half an avocado. The egg dish tasted like an omelette. • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Fried plantains in coconut oil is now my new favorite thing👌🏻🍌
Fried plantains in coconut oil is now my new favorite thing👌🏻🍌
Whole30 compliant and scrummy for days. 🙋🙌😘
Whole30 compliant and scrummy for days. 🙋🙌😘
How about these wraps for lunch! Collard greens wrapped up with grilled chicken thighs, cherry tomatoes, sliced cucumber, sweet potato toast and ranch from @primalkitchenfoods
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
How about these wraps for lunch! Collard greens wrapped up with grilled chicken thighs, cherry tomatoes, sliced cucumber, sweet potato toast and ranch from @primalkitchenfoods • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
SWEET POTATO BUN BREAKFAST - Super Fast breakfast idea. Make a stash of sliced sweet potatoes baked on an oiled baking sheet at 400 degrees for 20 to 25 minutes, flipping halfway through, at the beginning of the week so they are easy to grab and reheat. Stack fresh spinach, avocado and meat and an egg. Do you have a healthy breakfast idea that you would like to share?
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
SWEET POTATO BUN BREAKFAST - Super Fast breakfast idea. Make a stash of sliced sweet potatoes baked on an oiled baking sheet at 400 degrees for 20 to 25 minutes, flipping halfway through, at the beginning of the week so they are easy to grab and reheat. Stack fresh spinach, avocado and meat and an egg. Do you have a healthy breakfast idea that you would like to share? • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Tonight's dinner: Roasted  potatoes, sliced boiled eggs and salad. The salad has sugar snap peas, tomatoes, green onions, minced ginger and minced garlic in a bowl of lettuce. I didn't start the chicken in time, so therfore eggs it is. My next post will show the dinner on the plate.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
Tonight's dinner: Roasted potatoes, sliced boiled eggs and salad. The salad has sugar snap peas, tomatoes, green onions, minced ginger and minced garlic in a bowl of lettuce. I didn't start the chicken in time, so therfore eggs it is. My next post will show the dinner on the plate. • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
This was so good! Meatballs with marinara sauce over a bed of sauteed bell peppers and onions, with a side of roasted brussel sprouts and a sliced tomatoes. My family loved it!
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
This was so good! Meatballs with marinara sauce over a bed of sauteed bell peppers and onions, with a side of roasted brussel sprouts and a sliced tomatoes. My family loved it! • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Turkey sausage ragu eggplant stack #whole30 #whole30forlife #chickenparmesan #noparmesan #almondflour #crazyplate
Sautéed yellow squash, butternut squash "noodles", green onion, garlic, and shishito peppers topped with chicken.
#dayoneagain #whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #augustwhole30
Tonight's dinner: @traderjoes frozen turkey burger with guacamole and yuca "fries" with @tessemaes ranch. Super easy and way healthier then a restaurant burger and fries. Plus, it tastes better if you ask me too!  #turkeyburger #guacamole #yucafries #soyummy #cleaneating #whole30forlife #gettinghealthy
Meatballs over Garlic Cauliflower Mash with Marinara Sauce. Season mash with garlic, ghee, salt and pepper to taste. Have meatballs ready to go in the freezer so you can get this dish on the table quickly.
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#whole30mommas #whole30family #whole30fam #whole30tips #whole30win #whole30friendly #whole30daily #whole30blog #whole30program #whole30forlife #whole30community #whole30lifestyle #whole30girl #iamwhole30 #foodfreedomforever #whole30timeline #foodismedicine #paleolifestyle #eggseveryday #selfhelp #grainfree #eatrealfood #dairyfree #sugarfree #eatpure #realfoodrevolution #fuelyourbody #healthyoptions #nutriciousanddelicious #thetimeisnow
Meatballs over Garlic Cauliflower Mash with Marinara Sauce. Season mash with garlic, ghee, salt and pepper to taste. Have meatballs ready to go in the freezer so you can get this dish on the table quickly. • • • • • #whole30mommas  #whole30family  #whole30fam  #whole30tips  #whole30win  #whole30friendly  #whole30daily  #whole30blog  #whole30program  #whole30forlife  #whole30community  #whole30lifestyle  #whole30girl  #iamwhole30  #foodfreedomforever  #whole30timeline  #foodismedicine  #paleolifestyle  #eggseveryday  #selfhelp  #grainfree  #eatrealfood  #dairyfree  #sugarfree  #eatpure  #realfoodrevolution  #fuelyourbody  #healthyoptions  #nutriciousanddelicious  #thetimeisnow 
Made chocolate and strawberry #nicecream with frozen bananas. #sogood #whole30swypo #whole30forlife
Take a moment from soccer tournaments to show you that one of my favorite people (whole 30 co-founded) responded to a message I had. I'm sure she responds to most people, and that's besides the point. I'm just happy she responded to me. 🌿
Last night was our date night to celebrate the end of Whole 30, and now today I feel like I have a hangover. I will never sacrifice my healthy habits for "cheat" food again. 
#fitmomof3 #whole30 #whole30challenge #whole30forlife #fitfam
Take a moment from soccer tournaments to show you that one of my favorite people (whole 30 co-founded) responded to a message I had. I'm sure she responds to most people, and that's besides the point. I'm just happy she responded to me. 🌿 Last night was our date night to celebrate the end of Whole 30, and now today I feel like I have a hangover. I will never sacrifice my healthy habits for "cheat" food again. #fitmomof3  #whole30  #whole30challenge  #whole30forlife  #fitfam 
Wait....what?!?! Did I really just complete a whole 30 days?!?! 🤔

I did!!! I finished the #whole30 yesterday!! Still going strong today. I have no desire to eat the crap I was eating before....thinking it was healthy, good for me stuff. I know just from the reintroduction of cheese today that..... a little is good for/to me....a lot is a no go....I can live with that. 😎

I did not take before or afters pics of this journey because I didn't do it for weight loss....althought that was a huge side effect for me....I started this 30 day journey at 138.4 lbs and ended weighing 124.6 this morning! 😮

I have more energy....we just returned from a trip to visit family. Usually I am asleep in the vehicle within 45 minutes  of our 8 hour trip....going I only slept about 45 minutes and that was in the last 2 hours of the trip. Coming home.. I slept about an hour....within the first 3-4 hours of the trip. I usually snack like crazy the whole trip there and back. During this whole 30....I had one whole 30 approved Lara bar on the way. 😉

The bloated belly....ALL THE TIME....is gone!! Sleeping a good restful 8 hours a night. Waking up well rested when the alarm goes off, if not before.... CrAzY!! 😁

Here's to #whole30forlife
Wait....what?!?! Did I really just complete a whole 30 days?!?! 🤔 I did!!! I finished the #whole30  yesterday!! Still going strong today. I have no desire to eat the crap I was eating before....thinking it was healthy, good for me stuff. I know just from the reintroduction of cheese today that..... a little is good for/to me....a lot is a no go....I can live with that. 😎 I did not take before or afters pics of this journey because I didn't do it for weight loss....althought that was a huge side effect for me....I started this 30 day journey at 138.4 lbs and ended weighing 124.6 this morning! 😮 I have more energy....we just returned from a trip to visit family. Usually I am asleep in the vehicle within 45 minutes of our 8 hour trip....going I only slept about 45 minutes and that was in the last 2 hours of the trip. Coming home.. I slept about an hour....within the first 3-4 hours of the trip. I usually snack like crazy the whole trip there and back. During this whole 30....I had one whole 30 approved Lara bar on the way. 😉 The bloated belly....ALL THE TIME....is gone!! Sleeping a good restful 8 hours a night. Waking up well rested when the alarm goes off, if not before.... CrAzY!! 😁 Here's to #whole30forlife 
So good!! Turmeric chicken with artichoke tapenade, arugula and cauliflower rice, and parsnips #whole30forlife #afterwhole30 #paleo
Don't forget that a big part of health is getting to the doctor! #whole30by40 #wholefoods #whole30forlife
Boom I finished Whole30 👊👊 30 days of no dairy, no alcohol, no legumes, no sugar (except fruit), no grains, no msg, no sulfates. 
Here are some of my non-scale victories 🍭no stomach bloat 🍭my digestive system in on point 💩💩💩🤣 (which is normally not the case for me) 🍭less acne 🍭sleeping better 🍭clothes fitting better 🍭NEVER feeling like I'm starving, if you're hungry you eat! Kinda mind blowing 😂😂😂
🍭I have an old ankle injury that will cause my ankle to swell often, over the last 30 day my ankle hasn't swelled at all 🙌
I do feel like I've lost weight but I have zero plans of actually weighing myself, the scale is rarely motivating and more often the cause of me wanting to give up and frankly it just makes me angry😡I'll start Whole30 Round Two in a few days I bought a matcha/kombucha that has added sugar while I was doing Whole30 so I obviously couldn't drink it. You better believe I'm drinking that today🤗😋I also bought a primal collagen macadamia bar that I'm excited to eat today too! Other than that I'm keeping it Whole30!
Boom I finished Whole30 👊👊 30 days of no dairy, no alcohol, no legumes, no sugar (except fruit), no grains, no msg, no sulfates. Here are some of my non-scale victories 🍭no stomach bloat 🍭my digestive system in on point 💩💩💩🤣 (which is normally not the case for me) 🍭less acne 🍭sleeping better 🍭clothes fitting better 🍭NEVER feeling like I'm starving, if you're hungry you eat! Kinda mind blowing 😂😂😂 🍭I have an old ankle injury that will cause my ankle to swell often, over the last 30 day my ankle hasn't swelled at all 🙌 I do feel like I've lost weight but I have zero plans of actually weighing myself, the scale is rarely motivating and more often the cause of me wanting to give up and frankly it just makes me angry😡I'll start Whole30 Round Two in a few days I bought a matcha/kombucha that has added sugar while I was doing Whole30 so I obviously couldn't drink it. You better believe I'm drinking that today🤗😋I also bought a primal collagen macadamia bar that I'm excited to eat today too! Other than that I'm keeping it Whole30!