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Quick Dinner 🍽. Compliant Sausage and Peppers #yummy #strawberries #food #foodphotography #whole30 #whole30forlife
Chicken sausage with arugula, onions peppers and poached eggs #whole30food #whole30 #whole30recipes #whole30forlife #paleo #cleaneating
I woke up this morning and my blood sugar was very low. Normal is between 80-120 and mine was 67! This is what happened when I did my first round of #whole30 and I was able to get off all my insulin and cut my metformin dose by half! I am on my way back to that and I’m super excited! This program works if you work the program. #youareworthit #whole30forlife #whole30day5 #whole30works #whole30mom
I woke up this morning and my blood sugar was very low. Normal is between 80-120 and mine was 67! This is what happened when I did my first round of #whole30  and I was able to get off all my insulin and cut my metformin dose by half! I am on my way back to that and I’m super excited! This program works if you work the program. #youareworthit  #whole30forlife  #whole30day5  #whole30works  #whole30mom 
#fasting when I am at home for 3 days with ALL of my people is impossible at this moment 😭😭😭 On the bright side, I’ve not had cake! 😂😂
#whole330 #whole30 #extenedwhole30 #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #slayingthesugardragon #lowercarbwhole30 #lowcarb
#IF #fasting
#fasting  when I am at home for 3 days with ALL of my people is impossible at this moment 😭😭😭 On the bright side, I’ve not had cake! 😂😂 #whole330  #whole30  #extenedwhole30  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #slayingthesugardragon  #lowercarbwhole30  #lowcarb  #IF  #fasting 
Mashed avocado topped with seasoned chicken, cilantro and green onions. 
I hate chicken breast. It’s official. But I loved this meal! 
#whole30 #whole30dinner #whole30approved #whole30meals #paleo #paleoapproved #paleodiet #whole30recipe #whole30forlife #yum #avocado #avocadomash #cilantro #chickenbreast #stirfry #foodstagram #foodie #foodpics #fitnessjourney #fitnessjournal #fitnessmotivation #green #healthyaf #tastyaf
Days 15, 16, and 17 of #januarywhole30 
Second meal out @cava with @csp11781 - loved the food and flavors #lemontahinidressing 
Simple Monday dinner 🍔 and green stuff

Tuesday dinner was cod with ghee, oven fries , and sautéed shaved Brussels and broccoli slaw (so good warm!) #januarywhole30day17 kicked off with a riff on @nomnompaleo instant pot beef chili (subbed in @penzeys2.0 Chili con carne and tomatoes and green chilies for fire roasted 🍅) Aforementioned chili made a hell of a lunch 🌶 
Mini meal for preworkout - @epicbar, hb 🥚 and baked 🥔 
Simple dinner of @applegate hot dogs, squash, broccoli, and 🍎 with almond butter. 
Tomorrow we make @fedandfit BBQ chicken casserole. Cannot wait!! #januarywhole30 #januarywhole30day15 #januarywhole30day16 #januarywhole30day17 #cavagrilledmeatballsarentcompliant #neitherisgtsdivinegrape #notstartingover #cantstopwontstop #whole30forlife
Days 15, 16, and 17 of #januarywhole30  Second meal out @cava with @csp11781 - loved the food and flavors #lemontahinidressing  Simple Monday dinner 🍔 and green stuff Tuesday dinner was cod with ghee, oven fries , and sautéed shaved Brussels and broccoli slaw (so good warm!) #januarywhole30day17  kicked off with a riff on @nomnompaleo instant pot beef chili (subbed in @penzeys2.0 Chili con carne and tomatoes and green chilies for fire roasted 🍅) Aforementioned chili made a hell of a lunch 🌶 Mini meal for preworkout - @epicbar, hb 🥚 and baked 🥔 Simple dinner of @applegate hot dogs, squash, broccoli, and 🍎 with almond butter. Tomorrow we make @fedandfit BBQ chicken casserole. Cannot wait!! #januarywhole30  #januarywhole30day15  #januarywhole30day16  #januarywhole30day17  #cavagrilledmeatballsarentcompliant  #neitherisgtsdivinegrape  #notstartingover  #cantstopwontstop  #whole30forlife 
EASIEST dinner ever!! Baked salmon & Cauliflower Rice all w/ @thedefineddish Lemon Basil Pesto... Also #hungrydoggo #whole30dallas #JanuaryWhole30 #whole30forlife #yummy
No filter!! Chicken sausage omelet with bell peppers, onions and pico! Fresh food doesn't need a filter. #whole30food #whole30recipes #whole30forlife #whole30 #paleo #cleaneating #paleolifestyle
This happened last night!! Hands down one of the best experiences EVER! I could not have been more thrilled to meet @melissa_hartwig of @whole30 last night! You all know how much this program has changed my health and quality of life. 💕 I honestly began to hyperventilate as I got closer in line to meet her and had to calm myself down. 🤣 She was gracious, kind, strong, confident, poised, compassionate, and so very generous with her time. Plus, she really embraced me when we hugged for this picture- genuinely.  She is even more beautiful in person, too.  #unforgettablemoment #whole30forlife #teachmet #whole30 #winningin2018
This happened last night!! Hands down one of the best experiences EVER! I could not have been more thrilled to meet @melissa_hartwig of @whole30 last night! You all know how much this program has changed my health and quality of life. 💕 I honestly began to hyperventilate as I got closer in line to meet her and had to calm myself down. 🤣 She was gracious, kind, strong, confident, poised, compassionate, and so very generous with her time. Plus, she really embraced me when we hugged for this picture- genuinely. She is even more beautiful in person, too. #unforgettablemoment  #whole30forlife  #teachmet  #whole30  #winningin2018 
Apple Sage Sausage. Hashbrowns. Avocado and an orange. Stomach is full and happy right now #whole30 #whole30mom #eathealthy #dietaryreset #whole30forlife #cleaneating
#usnewsandworldreport can take their “worst diet” crap and shove it where the sun doesn’t shine when you rank a #slimfast can full of junk higher than this plate of food you have no credibility and I feel bad for all of your sheep  #whole30forlife #wholefoods #eatclean #whole30 #dietaryreset l
When there’s #IceCream on sale.. but your not about that life no mo! #FitnessJourney #TheStruggleIsReal #Whole30ForLife
Steak salad per my youngest’s request..... lettuce, cucumber, bell pepper, roasted butternut squash, steak, and homemade vinaigrette.
#whole330 #whole30 #extenedwhole30 #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #slayingthesugardragon #lowercarbwhole30 #lowercarb
#IF #fasting
Steak salad per my youngest’s request..... lettuce, cucumber, bell pepper, roasted butternut squash, steak, and homemade vinaigrette. #whole330  #whole30  #extenedwhole30  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #slayingthesugardragon  #lowercarbwhole30  #lowercarb  #IF  #fasting 
Just got my air fryer in!!! Coconut chicken tenders and green beans. #cleaneating #paleolifestyle #paleo #whole30forlife #whole30recipes #whole30 #whole30food
#Day8 & the struggle is real but I AM STRONGER (so I keep telling myself 🙎🏼‍♀️)! It’s definitely a bitter sweet feeling at the moment but I know once my body & mind pass these harder & less desirable days.. the sugar & processed food detoxing, bloating, rebalancing days🤦🏼‍♀️ (for those of you that have done or are doing #whole30 know exactly what I’m talking about lol!) So when a craving comes on strong or I have a moment of weakness I’ll remember “Where there is no struggle, there is no strength” bc that statement couldn’t be more true when it comes to this #lifestyle #overhaul!!!! I consider all of us #januarywhole30 to be #warriors of #strength and to remember that no matter what, we got this 🙌🏼 #r3d8 #whole30 #whole30day8 #whole30forlife #health #ATL #whole30challenge #whole30life #lifestyle #fitfam #bethebestversionofyourself #whole30approved #whole30reset
#Day8  & the struggle is real but I AM STRONGER (so I keep telling myself 🙎🏼‍♀️)! It’s definitely a bitter sweet feeling at the moment but I know once my body & mind pass these harder & less desirable days.. the sugar & processed food detoxing, bloating, rebalancing days🤦🏼‍♀️ (for those of you that have done or are doing #whole30  know exactly what I’m talking about lol!) So when a craving comes on strong or I have a moment of weakness I’ll remember “Where there is no struggle, there is no strength” bc that statement couldn’t be more true when it comes to this #lifestyle  #overhaul !!!! I consider all of us #januarywhole30  to be #warriors  of #strength  and to remember that no matter what, we got this 🙌🏼 #r3d8  #whole30  #whole30day8  #whole30forlife  #health  #ATL  #whole30challenge  #whole30life  #lifestyle  #fitfam  #bethebestversionofyourself  #whole30approved  #whole30reset 
I’ll be watching!  If any of you are still out on Christmas Break or home due to snow days, @melissa_hartwig of @whole30 will be on Live with Kelly and Ryan this morning! ............................ Repost from @melissa_hartwig (@get_repost)
・・・
Hey so I’m doing this thing this morning if you want to watch cool thanks. @livekellyandryan @whole30 #whole30
I’ll be watching! If any of you are still out on Christmas Break or home due to snow days, @melissa_hartwig of @whole30 will be on Live with Kelly and Ryan this morning! ............................ Repost from @melissa_hartwig (@get_repost) ・・・ Hey so I’m doing this thing this morning if you want to watch cool thanks. @livekellyandryan @whole30 #whole30 
There’s just something about sheet pan meals that has me like 😍💁🏼‍♀️. Tonight’s dinner: sweet potato, eggs, spinach, bacon and prosciutto. Super easy (40 minutes), healthy and @whole30 compliant.
There’s just something about sheet pan meals that has me like 😍💁🏼‍♀️. Tonight’s dinner: sweet potato, eggs, spinach, bacon and prosciutto. Super easy (40 minutes), healthy and @whole30 compliant.
Got the last piece of the puzzle today. #whole30fastandeasy  I can hardly wait to look though and find my recipes for the next 28 days (or more)! #whole30day2 #whole30forlife #idrinkmycoffeeblack #istillwantacroissant
Made this in about 5 minutes. The secret is to have your veggies (onions) precut. I have to work tonight so I made salads to take with me. I'll just have the kitchen grill me some chicken breast since I don't have time. The dressing homemade apricot balsamic glaze. #whole30 #whole30food #whole30recipes #whole30forlife #paleo #paleolifestyle #cleaneating
Sweet potato and ham quiche with wilted spinach!! Yummmm!! #whole30 #whole30food #whole30recipes #whole30forlife #paleo #paleolifestyle #cleaneating
Sheppard's pie with sweet potato topping (obviously my favorite) with homemade coconut yogurt ranch dip. Never thought I'd like it but it's pretty yummy! #whole30 #whole30food #whole30recipes #whole30forlife #paleolifestyle #cleaneating #paleo
My wonderful daughter put together this amazing #whole30 themed Christmas gift for me. This definitely gives me extra incentive to kick ass during my #januarywhole30! 
This will be my 8th round, and I am looking forward to getting started on January 2nd! It is so helpful and awesome to be supported so fully by my family when I am on a round. Bonus - my new roommate Royce will also be joining me for her 1st round! Cheers to the new year!
Thank you again Danika! I love you to the moon & stars and back, forever! xx 💗xx
#whole30forlife #preparationiseverything #compliantgifts #spoiledmomma #paleo #primalkitchen #buddhawater
My wonderful daughter put together this amazing #whole30  themed Christmas gift for me. This definitely gives me extra incentive to kick ass during my #januarywhole30 ! This will be my 8th round, and I am looking forward to getting started on January 2nd! It is so helpful and awesome to be supported so fully by my family when I am on a round. Bonus - my new roommate Royce will also be joining me for her 1st round! Cheers to the new year! Thank you again Danika! I love you to the moon & stars and back, forever! xx 💗xx #whole30forlife  #preparationiseverything  #compliantgifts  #spoiledmomma  #paleo  #primalkitchen  #buddhawater 
So who is getting ready for their #januarywhole30?? New on the blog, find out all the changes a woman can expect during #whole30, #TMI and all.
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#whole30mom #whole30veteran #whole30alum #whole30inspiration #whole30life #whole30forlife #whole30ladies #whole30momproblems #whole30firsttimer
Second meal of the day. 
Breakfast was a protein shake made with Iron Vegan vanilla powder, almond milk, and a shot of espresso. It was too boring to photograph so I skipped it. 
Lunch on the other hand was super tasty and filling. 
Rainbow trout fillet with Cajun seasoning, lemon zest, olive oil and s&p and a side of iceberg lettuce wedge salad topped with red onions, tomatoes, bacon and light mayo, lemon dressing. 
It was incredibly filling and #tastyaf
#whole30 #whole30approved #whole30meal #whole30lunch #paleo #paleomeal #paleolunch #day1 #whole30forlife #paleoforlife #babysteps #onemealatatime #foodphotography #foodstyling #cleaneats #fitlife #fitnessmotivation #gettingbacktoit
Second meal of the day. Breakfast was a protein shake made with Iron Vegan vanilla powder, almond milk, and a shot of espresso. It was too boring to photograph so I skipped it. Lunch on the other hand was super tasty and filling. Rainbow trout fillet with Cajun seasoning, lemon zest, olive oil and s&p and a side of iceberg lettuce wedge salad topped with red onions, tomatoes, bacon and light mayo, lemon dressing. It was incredibly filling and #tastyaf  #whole30  #whole30approved  #whole30meal  #whole30lunch  #paleo  #paleomeal  #paleolunch  #day1  #whole30forlife  #paleoforlife  #babysteps  #onemealatatime  #foodphotography  #foodstyling  #cleaneats  #fitlife  #fitnessmotivation  #gettingbacktoit 
Cayenne peppered prawns pan cooked in garlic oil with cabbage, #Karamsgarlicsauce, and homemade mango-pinneapple-mandrine salsa in a #Sietefoods cassava root soft tortilla. This was nothing short of amazing.

#autoimmunediet 
#whole30approved 
#whole30
#whole30forlife
#glutenfree 
#grainfree 
#sugarfree 
#dairyfree
Garlic oil grilled carrots, onions and riced cauliflower with Karam's Tahini-Garlic sauce.

#whole30approved 
#whole30
#whole30forlife
#autoimmunediet 
#sugarfree
#dairyfree 
#soyfree 
#glutenfree 
#grainfree 
#fillingfood
#karamsgarlicsauce
Homemade organic chicken pot pie soup with blended Yukon potatoes (for thick/creamy texture). Whole 30 approved!

#dairyfree 
#glutenfree 
#sugarfree 
#grainfree
#autoimmunediet 
#whole30 
#whole30approved
#whole30forlife
#freshingredients 
#fillingfood
I know #foodie pictures aren’t really my thing but when @melissa_hartwig posts what she’s eating you go and prep the same thing to eat during your last 2 days of #whole30 💥 I’m so excited that I’m “done” my first round of whole30. I will be continuing with the whole30 food freedom forever. I bought a bag of my favourite organic popcorn a few days ago so I’m pretty sure that will be the first thing I reintroduce. 🍿
#whole30day29 #whole30forlife #foodfreedom
I know #foodie  pictures aren’t really my thing but when @melissa_hartwig posts what she’s eating you go and prep the same thing to eat during your last 2 days of #whole30  💥 I’m so excited that I’m “done” my first round of whole30. I will be continuing with the whole30 food freedom forever. I bought a bag of my favourite organic popcorn a few days ago so I’m pretty sure that will be the first thing I reintroduce. 🍿 #whole30day29  #whole30forlife  #foodfreedom 
My food prep game is STRONG today!! Pina colada’s chia pudding, spaghetti squash with meat sauce, brisket with collard greens and Sheppard’s pie with sweet potato topping. #whole30food #whole30forlife #whole30 #whole30recipes #paleo #cleaneating #cookinglikeaboss #mealprep #prepgamestrong
Soup! Bone broth fortified with garlic, ginger, turmeric, and lemon.  Spooned on top of kale and topped with shredded chicken.  A few carrots got in there much to my dismay....they are NOT my favorite!
#whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #lowcarbwhole30 #lowcarb
#IF #fasting
Soup! Bone broth fortified with garlic, ginger, turmeric, and lemon. Spooned on top of kale and topped with shredded chicken. A few carrots got in there much to my dismay....they are NOT my favorite! #whole30  #wholelife  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #cookingwelldone  #slayingthesugardragon  #lowcarbwhole30  #lowcarb  #IF  #fasting 
Omg look what arrived today!!!!!! I might have a slight Whole 30 addiction!!!! Soooo excited for this! #whole30 #migrainerelief #bestthingieverdid #whole30forlife
Sunday I’m going to start my second whole30 challenge. Only this time it won’t be a challenge so much as a lifestyle change. I’ll still allow alcohol once a week and I’ll do 90% whole30 meals with 10% paleo. I had such amazing results the first time I’ve decided I want to make it more permanent. Super excited! #whole30 #whole30food #cleaneating #paleo #whole30forlife
Sunday I’m going to start my second whole30 challenge. Only this time it won’t be a challenge so much as a lifestyle change. I’ll still allow alcohol once a week and I’ll do 90% whole30 meals with 10% paleo. I had such amazing results the first time I’ve decided I want to make it more permanent. Super excited! #whole30  #whole30food  #cleaneating  #paleo  #whole30forlife 
Yummy. Home alone tonight. Bluff Salmon with green veg, garlic and chilli. Full of lovely nutrients to fuel this body!
Yummy. Home alone tonight. Bluff Salmon with green veg, garlic and chilli. Full of lovely nutrients to fuel this body!
😈 eggs...three different styles...classic (with bacon), basil pesto (with bacon), and chipotle (with bell peppers)...Whole30 compliant...yup...made my own mayo...
#whole30approved #whole30 #whole30thanksgiving #whole30forlife #whole30deviledeggs #homemademayo #bacon #baconlove #thanksgiving
Taco salad..... I have eaten way too much this week and I feel it.... headache, joint aches, poor sleep quality.  It’s just so hard to fast with everybody home and me cooking all day!
#whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #lowcarbwhole30 #lowcarb
#IF #fasting
Taco salad..... I have eaten way too much this week and I feel it.... headache, joint aches, poor sleep quality. It’s just so hard to fast with everybody home and me cooking all day! #whole30  #wholelife  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #cookingwelldone  #slayingthesugardragon  #lowcarbwhole30  #lowcarb  #IF  #fasting 
Dia 12 💥com filezinho de porco e maionese verde whole30, purê de inhame com ghee de sálvia e brócolis. Tudo pronto em menos de 10 minutos (já deixo quase tudo prontinho e congelado). Como não amar? #whole30 #whole30brasil #whole30forlife #comidalimpa #eatclean #bichoeplanta #comidadeverdade #comacomidadeverdade #semgluten #semlactose #semgraos #semindustrializados #semacucar #glutenfree #dairyfee #grainfree #sugarfree #abramenosembalagens #lovemydiet #lovemybody #lovemylife #paleo #paleolifestyle
Dia 12 💥com filezinho de porco e maionese verde whole30, purê de inhame com ghee de sálvia e brócolis. Tudo pronto em menos de 10 minutos (já deixo quase tudo prontinho e congelado). Como não amar? #whole30  #whole30brasil  #whole30forlife  #comidalimpa  #eatclean  #bichoeplanta  #comidadeverdade  #comacomidadeverdade  #semgluten  #semlactose  #semgraos  #semindustrializados  #semacucar  #glutenfree  #dairyfee  #grainfree  #sugarfree  #abramenosembalagens  #lovemydiet  #lovemybody  #lovemylife  #paleo  #paleolifestyle 
Hambúrguer caseiro com maionese verde (receita do livro) simplesmente ma-ra-vi-lho-sa! 😍Recomendo fortemente! #whole30 #whole30brasil #whole30forlife #eatclean #comidalimpa #comidadeverdade #comacomidadeverdade #bichoeplanta #glutenfree #sugarfree #grainfree #dairyfree #semgluten #semacucar #semgrãos #semlactose #lovemyfiet #lovemybody #whole30mayo #paleo #paleolifestyle
That friend who's always motivated VS. Me #hampstercardio #whole30forlife #cardioday
I was out of fat bombs, can’t take medicine without food..... so I clearly cooked ALL the food! Chicken, broccoli slaw, cabbage, kale, garlic, and sweet potato (just  teeny bit).
#whole30 #wholelife #whole30forlife #iAMwhole30 
#ilovewhole30 #primal #paleo #backtobasics #jerf #cleaneating #realfood #keepitclean #keepingitreal #wheatfree #dairyfree #grainfree #sugarfree #soyfree #food #autoimmune #hashimotos #cookingwelldone #slayingthesugardragon #lowcarbwhole30 #lowcarb
#IF #fasting
I was out of fat bombs, can’t take medicine without food..... so I clearly cooked ALL the food! Chicken, broccoli slaw, cabbage, kale, garlic, and sweet potato (just teeny bit). #whole30  #wholelife  #whole30forlife  #iAMwhole30  #ilovewhole30  #primal  #paleo  #backtobasics  #jerf  #cleaneating  #realfood  #keepitclean  #keepingitreal  #wheatfree  #dairyfree  #grainfree  #sugarfree  #soyfree  #food  #autoimmune  #hashimotos  #cookingwelldone  #slayingthesugardragon  #lowcarbwhole30  #lowcarb  #IF  #fasting