Ahhhhhhhhh...another fantastic Whole30 approved breakfast...thanks @whole30recipes and @bucknakedpaleo for another wonderful recipe... Sweet potato slices smothered in mashed avocado (with red pepper flakes and dried cilantro) and topped with sunny side up eggs with Whole30 approved bacon bits and fresh cherry tomatoes... #whole30#whole30approved#whole30forlife#whole30breakfast
I completed my first Whole30 in June 2015 and have tried to keep up with the lifestyle ever since by incorporating healthier choices into my everyday life --- it's not a diet, it's a lifestyle! The hardest part, personally, is dedicating the time it takes to make Whole30 apart of my life on a daily basis so I've learned some tricks along the way and wanted to share them to help those who are just like me; people who want to eat healthy but are also a little lazy when it comes to prepping food. I hope you find these tips as helpful as I do in order to stay on track to live your healthiest life! #TheLazyGirlsWhole30#Whole30#Whole30tips#whole30living#Whole30life#Whole30ForLife#whole30food#healthyeating#healthyliving#itstartswithfood
Take a moment from soccer tournaments to show you that one of my favorite people (whole 30 co-founded) responded to a message I had. I'm sure she responds to most people, and that's besides the point. I'm just happy she responded to me. 🌿
Last night was our date night to celebrate the end of Whole 30, and now today I feel like I have a hangover. I will never sacrifice my healthy habits for "cheat" food again.
Wait....what?!?! Did I really just complete a whole 30 days?!?! 🤔
I did!!! I finished the #whole30 yesterday!! Still going strong today. I have no desire to eat the crap I was eating before....thinking it was healthy, good for me stuff. I know just from the reintroduction of cheese today that..... a little is good for/to me....a lot is a no go....I can live with that. 😎
I did not take before or afters pics of this journey because I didn't do it for weight loss....althought that was a huge side effect for me....I started this 30 day journey at 138.4 lbs and ended weighing 124.6 this morning! 😮
I have more energy....we just returned from a trip to visit family. Usually I am asleep in the vehicle within 45 minutes of our 8 hour trip....going I only slept about 45 minutes and that was in the last 2 hours of the trip. Coming home.. I slept about an hour....within the first 3-4 hours of the trip. I usually snack like crazy the whole trip there and back. During this whole 30....I had one whole 30 approved Lara bar on the way. 😉
The bloated belly....ALL THE TIME....is gone!! Sleeping a good restful 8 hours a night. Waking up well rested when the alarm goes off, if not before.... CrAzY!! 😁
Here's to #whole30forlife
Boom I finished Whole30 👊👊 30 days of no dairy, no alcohol, no legumes, no sugar (except fruit), no grains, no msg, no sulfates.
Here are some of my non-scale victories 🍭no stomach bloat 🍭my digestive system in on point 💩💩💩🤣 (which is normally not the case for me) 🍭less acne 🍭sleeping better 🍭clothes fitting better 🍭NEVER feeling like I'm starving, if you're hungry you eat! Kinda mind blowing 😂😂😂
🍭I have an old ankle injury that will cause my ankle to swell often, over the last 30 day my ankle hasn't swelled at all 🙌
I do feel like I've lost weight but I have zero plans of actually weighing myself, the scale is rarely motivating and more often the cause of me wanting to give up and frankly it just makes me angry😡I'll start Whole30 Round Two in a few days I bought a matcha/kombucha that has added sugar while I was doing Whole30 so I obviously couldn't drink it. You better believe I'm drinking that today🤗😋I also bought a primal collagen macadamia bar that I'm excited to eat today too! Other than that I'm keeping it Whole30!