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ENTRIES CLOSE TOMORROW! Your chance to win the Limited Edition Vitamix Professional Series 750 in Copper closes midnight tomorrow (June 30). I genuinely LOVE my Vitamix to make simple and nourishing recipes like this pumpkin and kale soup (like in bio) with #grainfree pie crust dippers. So good even my toddler couldn't keep her hands out 😉
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To enter to win: 🎃 Like this post 🎃Follow @livelovenourishaus and @vitamix_aunz 🎃Tag a friend and comment below with your favourite recipe idea using a Vitamix .
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Enter as many times as you like with new entries! Open to Aus residents only. This competition is in no way sponsored, administered or associated with Instagram.
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#homemade #healthyandhappy #soup #soupart #dairyfree #detox #wholefoods #nourish #nourishyourbody #healthylifestyle #glutenfreefood #lowcarb #keto #paleodinner #healthydinner #aip #vitamix #healthyliving #glutenfreediet #coeliac #paleorecipes #paleodinner #cleaneating #eatrealfood #eatclean #whole30recipes #whole30 #iqs #jerf
ENTRIES CLOSE TOMORROW! Your chance to win the Limited Edition Vitamix Professional Series 750 in Copper closes midnight tomorrow (June 30). I genuinely LOVE my Vitamix to make simple and nourishing recipes like this pumpkin and kale soup (like in bio) with #grainfree  pie crust dippers. So good even my toddler couldn't keep her hands out 😉 . To enter to win: 🎃 Like this post 🎃Follow @livelovenourishaus and @vitamix_aunz 🎃Tag a friend and comment below with your favourite recipe idea using a Vitamix . . Enter as many times as you like with new entries! Open to Aus residents only. This competition is in no way sponsored, administered or associated with Instagram. . . . #homemade  #healthyandhappy  #soup  #soupart  #dairyfree  #detox  #wholefoods  #nourish  #nourishyourbody  #healthylifestyle  #glutenfreefood  #lowcarb  #keto  #paleodinner  #healthydinner  #aip  #vitamix  #healthyliving  #glutenfreediet  #coeliac  #paleorecipes  #paleodinner  #cleaneating  #eatrealfood  #eatclean  #whole30recipes  #whole30  #iqs  #jerf 
Family Market green grocers, Tufnell Park. NW5, London
Family Market green grocers, Tufnell Park. NW5, London
Be sure to text paleo2 to 44222 for easy to make paleo recipes.!
Be sure to text paleo2 to 44222 for easy to make paleo recipes.!
New blog post up on my blog 🤓  Link in bio
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Just a short post on what to do in social situations when eating LC Paleo 😘
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Now I'm off to snorkel 🏊‍♀️ (there is no scuba emojis 😂)
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Have a beautiful day everyone ❤️ .
#paleo #paleodubai #paleolifestyle #primal #whole30recipes  #paléo #keto #ketosis #ketogenic  #ketojourney #ketogenicgirl #justeatrealfood #jerf #instafood #whole30june #banting  #glutenfree #homecooking #cooking #sugarfree #foodiegram #whole30 #lchf #lowcarb #atkins #lchfklubben #lavkarbo #fatfueled #eatfatgetfit
New blog post up on my blog 🤓 Link in bio . Just a short post on what to do in social situations when eating LC Paleo 😘 . Now I'm off to snorkel 🏊‍♀️ (there is no scuba emojis 😂) . Have a beautiful day everyone ❤️ . #paleo  #paleodubai  #paleolifestyle  #primal  #whole30recipes  #paléo  #keto  #ketosis  #ketogenic  #ketojourney  #ketogenicgirl  #justeatrealfood  #jerf  #instafood  #whole30june  #banting  #glutenfree  #homecooking  #cooking  #sugarfree  #foodiegram  #whole30  #lchf  #lowcarb  #atkins  #lchfklubben  #lavkarbo  #fatfueled  #eatfatgetfit 
#Repost @muydelicious
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💙Blue Oats Breakfast Bowl💙 with an epic PB drizzle fail 🙈
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I had a different picture in my mind on how I wanted this bowl to look. Well,  it didn't happen. Actually,  I almost didn't post it.  But despite the ugly drizzle these overnight oats were quite tasty, healthy, and satisfying.
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Any drizzle queens out there? I need serious help in the drizzle department.
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To achieve this blue color I soaked @bobsredmill thick oats in 🦋butterfly pea flower tea and @e3live #bluemajik spirulina, and a few drops of @sweetleafstevia stevia to sweeten a little. Topped  with banana stars, @driscollsberry berries, PB drizzle🙈, and cinnamon.
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#muydelicious #bluespirulina #bluealgae  #blueoats #dairyfree #sugarfree #breakfastclub #heresmyfood #healthyrecipes #nourishyourbody #glutenfreelife #whole30recipes #plantpowered #eattherainbow #driscollsberry #wholefoods #eatrealfood #loveyourbody #eatwellbewell #eatcleangetlean #meatlessmonday #fitnessfood #thrivemags #hbloggers #fitfoodie #fitnessfood #gymlife💪 #bluemajikgirls #lovetheblue 💙💙💙💙
#Repost  @muydelicious ・・・ 💙Blue Oats Breakfast Bowl💙 with an epic PB drizzle fail 🙈 . I had a different picture in my mind on how I wanted this bowl to look. Well, it didn't happen. Actually, I almost didn't post it. But despite the ugly drizzle these overnight oats were quite tasty, healthy, and satisfying. . Any drizzle queens out there? I need serious help in the drizzle department. . To achieve this blue color I soaked @bobsredmill thick oats in 🦋butterfly pea flower tea and @e3live #bluemajik  spirulina, and a few drops of @sweetleafstevia stevia to sweeten a little. Topped with banana stars, @driscollsberry berries, PB drizzle🙈, and cinnamon. . #muydelicious  #bluespirulina  #bluealgae  #blueoats  #dairyfree  #sugarfree  #breakfastclub  #heresmyfood  #healthyrecipes  #nourishyourbody  #glutenfreelife  #whole30recipes  #plantpowered  #eattherainbow  #driscollsberry  #wholefoods  #eatrealfood  #loveyourbody  #eatwellbewell  #eatcleangetlean  #meatlessmonday  #fitnessfood  #thrivemags  #hbloggers  #fitfoodie  #fitnessfood  #gymlife 💪 #bluemajikgirls  #lovetheblue  💙💙💙💙
Day 2: Dinner- sweet potato toast, guacamole, bacon, and poached eggs 🥑🥓
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I love this meal 😍😍 instead of toasting my sweet potato, I sautéed it, and it was so yum! More like a chip- it was firm enough that I could pick up so it's a total win 💪🏻 #iamwhole30 #wholeme #whole30recipes #whole30round2 #whole30
Day 2: Dinner- sweet potato toast, guacamole, bacon, and poached eggs 🥑🥓 . I love this meal 😍😍 instead of toasting my sweet potato, I sautéed it, and it was so yum! More like a chip- it was firm enough that I could pick up so it's a total win 💪🏻 #iamwhole30  #wholeme  #whole30recipes  #whole30round2  #whole30 
Medio "budín" de huevo con base de papas asadas y espinacas y medio aguacate. #whole30 #whole30mexico #whole30latinamerica #whole30latina #whole30ideas #whole30recipes #whole30instagram #whole30challenge #whole30meal #whole30food
Because I haven't posted a Whole30 update in awhile!! It's been six months since I've started @whole30, and I am so proud to say that I have lost 108 lbs since Jan 13th! When I first tried this program to lose a few lbs before my Bday, I would have never believed you if you told me that 6 months later I would be down nearly the weight of a person! There have been challenges, but as each day passes and I continue to see forward progress, the challenges dim and are replaced by my successes. I have never been happier in my life- what a beautiful thing to be able to genuinely admit that! I am so grateful to all of you guys for supporting me, and I can't wait for everybody to watch as I continue to reach my health goals! --Tonight's dinner is an approved chicken sausage with grilled peppers and onions! Simply, easy, and healthy- just like #whole30 
#iamwhole30 #healthylifestyle #wholefood #whole30recipes #dinner #paleo #100lbsdown #weightlossjourney #weightloss #6months 
@melissa_hartwig @whole30recipes
Because I haven't posted a Whole30 update in awhile!! It's been six months since I've started @whole30, and I am so proud to say that I have lost 108 lbs since Jan 13th! When I first tried this program to lose a few lbs before my Bday, I would have never believed you if you told me that 6 months later I would be down nearly the weight of a person! There have been challenges, but as each day passes and I continue to see forward progress, the challenges dim and are replaced by my successes. I have never been happier in my life- what a beautiful thing to be able to genuinely admit that! I am so grateful to all of you guys for supporting me, and I can't wait for everybody to watch as I continue to reach my health goals! --Tonight's dinner is an approved chicken sausage with grilled peppers and onions! Simply, easy, and healthy- just like #whole30  #iamwhole30  #healthylifestyle  #wholefood  #whole30recipes  #dinner  #paleo  #100lbsdown  #weightlossjourney  #weightloss  #6months  @melissa_hartwig @whole30recipes
THIS 🤤🤤🤤 THIS IS FOOD PORN. Perfectly-seared, farm-fresh, rosemary-rubbed lamb shoulder, with a side of crispy roasted lemony broccoli. YESSSSSS ♥️
THIS 🤤🤤🤤 THIS IS FOOD PORN. Perfectly-seared, farm-fresh, rosemary-rubbed lamb shoulder, with a side of crispy roasted lemony broccoli. YESSSSSS ♥️
What an amazing opening day at camp! Here's a shot of one of the salads available at dinner: cucumber, tomato, bell pepper, red onion, oil, parsley, vinegar, and seasoning! Amazing day!!!
Don't forget to check out @onplasticplates for camp food updates! #glutenfree #dairyfree #paleo #primal #vegan #veganfood #vegetables #veganfoodporn #veganfoodshare #yum #nom #nosugaradded #whole30approved #whole30recipes #salad #healthy #healthykids #healthyfood #healthyeating #instafood #foodphotography #camp #camptelnoar #onplasticplates #onmollysplate
What an amazing opening day at camp! Here's a shot of one of the salads available at dinner: cucumber, tomato, bell pepper, red onion, oil, parsley, vinegar, and seasoning! Amazing day!!! Don't forget to check out @onplasticplates for camp food updates! #glutenfree  #dairyfree  #paleo  #primal  #vegan  #veganfood  #vegetables  #veganfoodporn  #veganfoodshare  #yum  #nom  #nosugaradded  #whole30approved  #whole30recipes  #salad  #healthy  #healthykids  #healthyfood  #healthyeating  #instafood  #foodphotography  #camp  #camptelnoar  #onplasticplates  #onmollysplate 
Another day, another tex mex bowl with prime rib this go around. @chilis #foodfreedom #foodfreedomforever #fuel #avocado
Whole30 Round 2, Dinner 3: Frittata! 💃🏻 Baked two and froze one for later on. .
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#whole30 #paleo #natural #healthyfood #delicious #nomnomnom #sogood #yummy #whole30recipes #cleaneating #foodstagram #igfood #goodeats #foodie #yum #foodphotography #homecooking #eatclean #eatright #eatrealfood #instagood #instadaily #photooftheday #pursuepretty #blog #liveauthentic #thehappynow #abmathome #beautiful #igdaily
Whole30 Round 2, Dinner 3: Frittata! 💃🏻 Baked two and froze one for later on. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #whole30  #paleo  #natural  #healthyfood  #delicious  #nomnomnom  #sogood  #yummy  #whole30recipes  #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #yum  #foodphotography  #homecooking  #eatclean  #eatright  #eatrealfood  #instagood  #instadaily  #photooftheday  #pursuepretty  #blog  #liveauthentic  #thehappynow  #abmathome  #beautiful  #igdaily 
The best dinner!!!!!! Basic BBQ chicken that my hubby threw some lemon and garlic seasoning on, and @wholesisters amazing zucchini fritters recipe topped with their #dumpranch. Recipes are posted on their blog...if you don't follow these ladies, you seriously need to. They have some of my favorite recipes. I only ate about half my chicken breast after I mowed down 2 full fritters. No shame in my game. It was worth every #whole30approved bite. 
#whole30recipes #whole30family #whole30life #iamwhole30 #wholefoods #whole30alumni #justeatrealfood #jerf #whole30dinner
The best dinner!!!!!! Basic BBQ chicken that my hubby threw some lemon and garlic seasoning on, and @wholesisters amazing zucchini fritters recipe topped with their #dumpranch . Recipes are posted on their blog...if you don't follow these ladies, you seriously need to. They have some of my favorite recipes. I only ate about half my chicken breast after I mowed down 2 full fritters. No shame in my game. It was worth every #whole30approved  bite. #whole30recipes  #whole30family  #whole30life  #iamwhole30  #wholefoods  #whole30alumni  #justeatrealfood  #jerf  #whole30dinner 
I'm eating plants for dinner today! Here's what's in my super macro-friendly bowl: @explorecuisine organic edamame spaghetti // sliced cucumbers // yellow & orange sweet peppers // seasoned with sesame oil, sesame seeds, and some paprika 🌱✨
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Nutrition fax for this bowl: roughly 9g fat // 33g carbs // 37.5g protein thanks to the edamame spagoooters and sesame oil 😏💪 that's more protein than a chicken breast yooo #poweredbyplants
I'm eating plants for dinner today! Here's what's in my super macro-friendly bowl: @explorecuisine organic edamame spaghetti // sliced cucumbers // yellow & orange sweet peppers // seasoned with sesame oil, sesame seeds, and some paprika 🌱✨ - Nutrition fax for this bowl: roughly 9g fat // 33g carbs // 37.5g protein thanks to the edamame spagoooters and sesame oil 😏💪 that's more protein than a chicken breast yooo #poweredbyplants 
I actually have loads of photos from this month that I've taken and been too lazy to upload, here is one of them! Kale, oven roasted chard stems, sweet potato and yam coins, pan seared chicken breast with homemade chipotle mayo ❤ the little leaves are morninga leaves. I bought a huge bag from the farmers market. There are a lot of benefits, so it's been fun to sprinkle the leaves in my greens for some added nutrients. I load it up and don't notice the taste, but it has a slight peppery flavor (similar to arugula) 🌿
I actually have loads of photos from this month that I've taken and been too lazy to upload, here is one of them! Kale, oven roasted chard stems, sweet potato and yam coins, pan seared chicken breast with homemade chipotle mayo ❤ the little leaves are morninga leaves. I bought a huge bag from the farmers market. There are a lot of benefits, so it's been fun to sprinkle the leaves in my greens for some added nutrients. I load it up and don't notice the taste, but it has a slight peppery flavor (similar to arugula) 🌿
This is what @wholesisters zucchini fritters look like being prepped when you are feeding a family of 5. I actually multiple the recipe by 5 when I cook it so we have leftovers. Yes, it means standing there for about 45 minutes flipping fritters but it's so worth it. One of our favorite recipes for sure! #wholesisters #fritters #whole30life #iamwhole30 #whole30family #whole30recipes #whole30approved
SWEET POTATOES & MEATBALLS
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Boy, these meatballs were salty! I can also tell you that my wife won't be happy that I told you guys this 😀 (yes, she made them 👍)
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🙏 @cristinazoicadumitru
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Back to the meal, these meatballs are a Romanian 🇷🇴 traditional dish. These are made with organic beef and were oven cooked using a mix of butter and homemade tomato sauce.
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The rest of the stuff from my plate are: sweet potatoes & carrots purée, fresh spring cabbage dressed with 1 tsp of EVOO, frozen blueberries.
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Don't you love homemade real food? 👍❤️
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#refreshmyhealth #paleo #primal #whole30 #wholefoods #realfood #paleocooking #paleorecipes #paleodinner #paleolife #primalfood #healthyeats #eeeeeats #foodie #foodgasm #eatingfortheinsta #instafood #foodstagram #cleaneats #healthyfats #perfecthealthdiet #glutenfree  #grainfree #whole30recipes #whole30approved #lunchideas #dinnerideas #healthyfood #foodasmedicine #foodlover
SWEET POTATOES & MEATBALLS . Boy, these meatballs were salty! I can also tell you that my wife won't be happy that I told you guys this 😀 (yes, she made them 👍) . 🙏 @cristinazoicadumitru . Back to the meal, these meatballs are a Romanian 🇷🇴 traditional dish. These are made with organic beef and were oven cooked using a mix of butter and homemade tomato sauce. . The rest of the stuff from my plate are: sweet potatoes & carrots purée, fresh spring cabbage dressed with 1 tsp of EVOO, frozen blueberries. . Don't you love homemade real food? 👍❤️ . . . #refreshmyhealth  #paleo  #primal  #whole30  #wholefoods  #realfood  #paleocooking  #paleorecipes  #paleodinner  #paleolife  #primalfood  #healthyeats  #eeeeeats  #foodie  #foodgasm  #eatingfortheinsta  #instafood  #foodstagram  #cleaneats  #healthyfats  #perfecthealthdiet  #glutenfree  #grainfree  #whole30recipes  #whole30approved  #lunchideas  #dinnerideas  #healthyfood  #foodasmedicine  #foodlover 
One my favorite meals I learned when on #whole30! Cauliflower, potato, chicken curry. #yumyumyummy #whole30recipes #whole30living
Still living that @whole30 life with a little over a week to go. And lemme tell ya. That @costco pulled pork literally had people sniffing their way into the kitchenette as I was heating it up before topping my salad. Quite the conversation starter!! 🤷🏼‍♀️but let's be real, I LOVE talking about my Whole30 finds and meals!! So really this was just to lure them in 😂😂And you better be sure I did what I needed to do to get every last drop out of that @tessemaes bottle. This flavor.... INSANE! 🌶Honestly, nothing life changing yet this round however, a MUCH needed reset and welcomed wake up call I needed to get me back on track 💪🏻plus...Clothes are starting to fit better again and even had someone compliment me on my skin today! I'll take a NSV anytime!! 👌🏻
Still living that @whole30 life with a little over a week to go. And lemme tell ya. That @costco pulled pork literally had people sniffing their way into the kitchenette as I was heating it up before topping my salad. Quite the conversation starter!! 🤷🏼‍♀️but let's be real, I LOVE talking about my Whole30 finds and meals!! So really this was just to lure them in 😂😂And you better be sure I did what I needed to do to get every last drop out of that @tessemaes bottle. This flavor.... INSANE! 🌶Honestly, nothing life changing yet this round however, a MUCH needed reset and welcomed wake up call I needed to get me back on track 💪🏻plus...Clothes are starting to fit better again and even had someone compliment me on my skin today! I'll take a NSV anytime!! 👌🏻
Day 12 Dinner: Crack Slaw or Egg Roll Bowl. .
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Thank goodness for 15 minute meals. And thankfully I wrote out a list of what to prep the night before, like pulling out ground turkey to thaw for tonight's dinner. It may take me about an hour to meal plan for the week, but each day runs a little smoother knowing that I have something set for dinner and all the ingredients at the ready. Except yesterday. Yesterday I screwed up. .
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#whole30 #whole30recipes #whole30dinner #whole30meals #accountability #whole30support #fitspo #fitmoms #homemade #homecook #dairyfree #soyfree #glutenfree #grainfree #sugarfree #legumefree #peanutfree #omnivore #carnivore #paleo #crackslaw #coconutaminos #eggrollbowl #imisssriracha
Day 12 Dinner: Crack Slaw or Egg Roll Bowl. . . . Thank goodness for 15 minute meals. And thankfully I wrote out a list of what to prep the night before, like pulling out ground turkey to thaw for tonight's dinner. It may take me about an hour to meal plan for the week, but each day runs a little smoother knowing that I have something set for dinner and all the ingredients at the ready. Except yesterday. Yesterday I screwed up. . . . #whole30  #whole30recipes  #whole30dinner  #whole30meals  #accountability  #whole30support  #fitspo  #fitmoms  #homemade  #homecook  #dairyfree  #soyfree  #glutenfree  #grainfree  #sugarfree  #legumefree  #peanutfree  #omnivore  #carnivore  #paleo  #crackslaw  #coconutaminos  #eggrollbowl  #imisssriracha 
Carrot top pesto with the prettiest veggies 🌈
Carrot top pesto with the prettiest veggies 🌈
You are smart.
You are important.
You are kind.

We can't let our own self doubt keep us from achieving our purpose. Wear your confidence with pride and own it. 🌟
You are smart. You are important. You are kind. We can't let our own self doubt keep us from achieving our purpose. Wear your confidence with pride and own it. 🌟
Chicken stuffed with ricotta cheese and spinach. My take on eggplant involtini! 
#fitmom #foodie #fitmom #yummy #wellness #wellandgood #healthy #healthyfood #whole30recipes #cheese #protein #nocarbs #foodporn #dinner #eat #hungry #organic #organicfood #feedme
YAAAAS, Summer may be here, but that doesn't mean I want to spend more time in the kitchen. In fact, the less - the better... am I right? 🙌  Incoming: 10 Minute #Whole30 Curry 😜 - this bad boy only takes 10 minutes to prepare, and then you just leave it on the stove to do its magic. Pretty spectacular, huh? ☝️ Even though it's getting hotter and hotter, I'm not about to eat a salad for every darn meal. I'm still into stews & curries in the Summer, so long as I don't have to slave over the stove for hours. I've got'chu covered ;) Recipe link is here: http://themovementmenu.com/recipes/10-minute-whole30-curry/ or click on that link in my IG profile! By @themovementmenu .
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#primal #clean #cleaneating #fit #eatingclean #grainfree #glutenfree #inspiration #paleo #paleodiet #whole30recipes #foodphotography #healthy #sugarfree #fit #fitlife #healthyfood #wellness #whole30homies #dairyfree #foodphotographer #jerf @thefeedfeed #realfood #recipe #feedfeed #whole30recipes #curry #foodblogfeed #foodblogeats
YAAAAS, Summer may be here, but that doesn't mean I want to spend more time in the kitchen. In fact, the less - the better... am I right? 🙌  Incoming: 10 Minute #Whole30  Curry 😜 - this bad boy only takes 10 minutes to prepare, and then you just leave it on the stove to do its magic. Pretty spectacular, huh? ☝️ Even though it's getting hotter and hotter, I'm not about to eat a salad for every darn meal. I'm still into stews & curries in the Summer, so long as I don't have to slave over the stove for hours. I've got'chu covered ;) Recipe link is here: http://themovementmenu.com/recipes/10-minute-whole30-curry/ or click on that link in my IG profile! By @themovementmenu . . . . #primal  #clean  #cleaneating  #fit  #eatingclean  #grainfree  #glutenfree  #inspiration  #paleo  #paleodiet  #whole30recipes  #foodphotography  #healthy  #sugarfree  #fit  #fitlife  #healthyfood  #wellness  #whole30homies  #dairyfree  #foodphotographer  #jerf  @thefeedfeed #realfood  #recipe  #feedfeed  #whole30recipes  #curry  #foodblogfeed  #foodblogeats 
I worked late tonight, but managed to throw together this "Pineapple Fried Cauliflower Rice" from @thewholesmiths in about 20 minutes b/c I had the majority of the meal prepped and ready to go! It's nights like these I'm thankful for the hour I spent on Sunday to meal plan and meal prep for the week! This recipe is one of my all-time favorites😋
#cleaneating #whole30 #whole30recipes #whole30approved #paleo #eatyourveggies #lowcarb #glutenfree #healthy #mealprep #eatrealfood #nomnom #hubbyapproved
I worked late tonight, but managed to throw together this "Pineapple Fried Cauliflower Rice" from @thewholesmiths in about 20 minutes b/c I had the majority of the meal prepped and ready to go! It's nights like these I'm thankful for the hour I spent on Sunday to meal plan and meal prep for the week! This recipe is one of my all-time favorites😋 #cleaneating  #whole30  #whole30recipes  #whole30approved  #paleo  #eatyourveggies  #lowcarb  #glutenfree  #healthy  #mealprep  #eatrealfood  #nomnom  #hubbyapproved 
Whole 30, round 3 day 28 meals! Breakfast and lunch are in the same picture! 
Dinner: (so delicious omg) garlic ranch crispy potatoes from @therealfoodrds and I used the same spice blend (except for the dill because I don't have any) for the grilled chicken and asparagus!

Lunch: 1/2 cucumber, 1/2 red pepper, @chomps hoppin jalapeno stick, and a white peach

Breakfast: 1/2 cucumber, @chomps hoppin jalapeno stick, a nectarine, and trail mix

#whole30 #whole30meals #whole30recipes #whole30life #whole30cooks #iamwhole30 #whole30life #whole30approved #whole30compliant #paleo #paleomeals #paleorecipes #paleocooks #paleodiet #paleolifestyle #cleaneating #realfoods #health #wellness #fitgirls #fitgirlsguide #fitgirlscook #fitgirlfollow
Whole 30, round 3 day 28 meals! Breakfast and lunch are in the same picture! Dinner: (so delicious omg) garlic ranch crispy potatoes from @therealfoodrds and I used the same spice blend (except for the dill because I don't have any) for the grilled chicken and asparagus! Lunch: 1/2 cucumber, 1/2 red pepper, @chomps hoppin jalapeno stick, and a white peach Breakfast: 1/2 cucumber, @chomps hoppin jalapeno stick, a nectarine, and trail mix #whole30  #whole30meals  #whole30recipes  #whole30life  #whole30cooks  #iamwhole30  #whole30life  #whole30approved  #whole30compliant  #paleo  #paleomeals  #paleorecipes  #paleocooks  #paleodiet  #paleolifestyle  #cleaneating  #realfoods  #health  #wellness  #fitgirls  #fitgirlsguide  #fitgirlscook  #fitgirlfollow 
Chicken Thighs marinated in Primal Kitchen ranch (splashed with hot sauce post-pic), sweet potato mash, and the last of the butter lettuce/cucumbers (really digging red wine vinegar and a smidge of olive oil as a dressing this week). #whole30 #whole30recipes
Chicken Thighs marinated in Primal Kitchen ranch (splashed with hot sauce post-pic), sweet potato mash, and the last of the butter lettuce/cucumbers (really digging red wine vinegar and a smidge of olive oil as a dressing this week). #whole30  #whole30recipes 
💞AMAZING RECIPE ALERT 💞
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Sooo I found this amazing pizza crust recipe that I had to try! I was so impressed & honestly surprised at how good the texture and taste was! Thank-you @physicalkitchness for this amazing Plantain Pizza Crust creation! It is now my favourite movie night meal 😋 .
I would honestly eat this over eating pizza in a restaurant because...
1. It just tastes amazing (and in my opinion, better)
2. It's completely guilt free
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Check out her recipe here: http://physicalkitchness.com/paleo-plantain-pizza-crust/
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Hope you enjoy it as much as I do 💞
💞AMAZING RECIPE ALERT 💞 . Sooo I found this amazing pizza crust recipe that I had to try! I was so impressed & honestly surprised at how good the texture and taste was! Thank-you @physicalkitchness for this amazing Plantain Pizza Crust creation! It is now my favourite movie night meal 😋 . I would honestly eat this over eating pizza in a restaurant because... 1. It just tastes amazing (and in my opinion, better) 2. It's completely guilt free . Check out her recipe here: http://physicalkitchness.com/paleo-plantain-pizza-crust/ . Hope you enjoy it as much as I do 💞
🚨NEW RECIPE ON THE BLOG🚨
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Paleo and keto friendly chocolate banana protein pudding by @thenaturalnurturer. So easy to make, and guaranteed to be a hit with you and your kiddos!
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Head on over to our site to see the full recipe🙏 #getbacktoyourrootz
🚨NEW RECIPE ON THE BLOG🚨 # Paleo and keto friendly chocolate banana protein pudding by @thenaturalnurturer. So easy to make, and guaranteed to be a hit with you and your kiddos! # Head on over to our site to see the full recipe🙏 #getbacktoyourrootz 
Whole 30 - Pregnancy Edition - Day 15
I'm half way through and have completed two weeks! Woot! 
M1 - 2 eggs, turkey, 1/2 apple and nut butter. Unfortunately I had a major food aversion to the green beans after eating the first one. 
Snack - Fruit juice after my workout
M2 - I don't even know what that is. I wanted artichoke, turkey, and avocado... So it's artichoke hearts, turkey, avocado, and some cauliflower rice with mayo. Very random. Probably some weird pregnancy meal, but it hit the spot. 
M3 - Pineapple Sausage Skewers (made with Aidells chicken apple sausage) and potatoes. 
#healthypregnancy #fitpregnancy
Whole 30 - Pregnancy Edition - Day 15 I'm half way through and have completed two weeks! Woot! M1 - 2 eggs, turkey, 1/2 apple and nut butter. Unfortunately I had a major food aversion to the green beans after eating the first one. Snack - Fruit juice after my workout M2 - I don't even know what that is. I wanted artichoke, turkey, and avocado... So it's artichoke hearts, turkey, avocado, and some cauliflower rice with mayo. Very random. Probably some weird pregnancy meal, but it hit the spot. M3 - Pineapple Sausage Skewers (made with Aidells chicken apple sausage) and potatoes. #healthypregnancy  #fitpregnancy 
I can forget about leftovers, we will be eating every last morsel of this deliciousness tonight! @iheartumami.ny crispy sesame beef for the win!! #whole30 #whole30recipes #paleodiet #eatingclean #cleaneats #easykitchtribe
Seared sea scallops over mashed cauliflower, boiled spinach, and a blueberry/ginger reduction 😁👍🏻#scallops #cauliflowermash #blueberry #spinach #ghee #whole30day9 #whole30dinner
You NEED fresh #basil 🌱in your life rn. Currently putting this #pesto on errrryythang: eggs (esp hard boiled, such a game changer), tomatoes, fish, salad, you name it! Prep time: 5 mins to wash basil and put in blender with pine nuts, peeled garlic, salt, and olive oil. Parm optional. Keeps for a week or two in the fridge! .
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#whole30 #wholefoods #mealprep #mealpreplife #mealprepideas #summerproduce #wholefood #healthyish #healthyeats #bareaders #thekitchn #cleaneats #cleaneating #farmfresh #eatclean #eatright #eeeeeats #farmersmarket #thenewhealthy #eatwell #eatlocal #foodprep #f52grams #feedfeed #whole30recipes #whatsfordinner
You NEED fresh #basil  🌱in your life rn. Currently putting this #pesto  on errrryythang: eggs (esp hard boiled, such a game changer), tomatoes, fish, salad, you name it! Prep time: 5 mins to wash basil and put in blender with pine nuts, peeled garlic, salt, and olive oil. Parm optional. Keeps for a week or two in the fridge! . . . #whole30  #wholefoods  #mealprep  #mealpreplife  #mealprepideas  #summerproduce  #wholefood  #healthyish  #healthyeats  #bareaders  #thekitchn  #cleaneats  #cleaneating  #farmfresh  #eatclean  #eatright  #eeeeeats  #farmersmarket  #thenewhealthy  #eatwell  #eatlocal  #foodprep  #f52grams  #feedfeed  #whole30recipes  #whatsfordinner 
A few days partying and you do feel the impact on your body.  The skin, the weight, the lack of energy but mainly the bad feelings associated with overeating and drinking.  They kick in pretty quickly.  Of course I planned for that and I'm now on track again.  Was it worth it? Hell yeah!  Would you do it again?  This weekend...my last 40th celebrations in Melbourne and then...@whole30 🙏🏻
A few days partying and you do feel the impact on your body. The skin, the weight, the lack of energy but mainly the bad feelings associated with overeating and drinking. They kick in pretty quickly. Of course I planned for that and I'm now on track again. Was it worth it? Hell yeah! Would you do it again? This weekend...my last 40th celebrations in Melbourne and then...@whole30 🙏🏻
3rd Day: My chicken was better than yesterday 😂🍗💕 We did it 💪🏼✨
3rd Day: My chicken was better than yesterday 😂🍗💕 We did it 💪🏼✨
Tonight's dinner is amaaaazingggg. I made veggie kabobs, rosemary chicken, German potato salad and yummy salad. Eating #Whole30 is basically the best thing ever! #whole30recipes #whole30approved @whole30 #fitfam #dinner #healthyfood #healthyeating
I MADE SOME GOALS! ⭐️ Not crazy, making-the-@whole30 -harder-than-it's-supposed-to-be goals, but, here's-what-I-want-to-focus-on goals.
My big 3 this round (my 5th round since 2015):
1️⃣ more veggies for breakfast (AKA "meal 1"), and avoiding too many raw veggies too early in the AM which causes stomach pain for me--
2️⃣ meal prep more OFTEN and don't meal prep a week in advance because you know I'll be bored with eating a quadruple batch of jambalaya my 6th day in a row and eat a bar instead and
3️⃣ Seriously diminishing my caffeine intake, because I feel 3739282667 times better when I don't have caffeine. But also ☕️ is ❤️ so baby steps.
Zoom in on this pic for more detail! TWO MORE DAYS till my Whole30 begins!! 😱😱😱
I MADE SOME GOALS! ⭐️ Not crazy, making-the-@whole30 -harder-than-it's-supposed-to-be goals, but, here's-what-I-want-to-focus-on goals. My big 3 this round (my 5th round since 2015): 1️⃣ more veggies for breakfast (AKA "meal 1"), and avoiding too many raw veggies too early in the AM which causes stomach pain for me-- 2️⃣ meal prep more OFTEN and don't meal prep a week in advance because you know I'll be bored with eating a quadruple batch of jambalaya my 6th day in a row and eat a bar instead and 3️⃣ Seriously diminishing my caffeine intake, because I feel 3739282667 times better when I don't have caffeine. But also ☕️ is ❤️ so baby steps. Zoom in on this pic for more detail! TWO MORE DAYS till my Whole30 begins!! 😱😱😱
Gyro kind of night 👅😍 craving ✔️Pita 🍞 wrapped 🎁 with my homemade tzatziki + 🍗 marinated with yogurt + olive oil + 🍋 + garlic + salt & peppa. If anyone needs more deatsss let me know ✌🏼 its SOO worth it .
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#f52grams #beautifulcuisines #thenewhealthy #wholefoods  #tastingtable #weightwatchers #food #foodandwine #foodglooby #heresmyfood #paleo #whole30recipes #foodblogfeed #huffposttaste #buzzfeast #flatlaytoday #eeeeeats #glutenfree #healthycuisines #cuisinesworld #howisummer #tthealthy#pty #ptyfoodie #ptyfood #507 #panamafit
Gyro kind of night 👅😍 craving ✔️Pita 🍞 wrapped 🎁 with my homemade tzatziki + 🍗 marinated with yogurt + olive oil + 🍋 + garlic + salt & peppa. If anyone needs more deatsss let me know ✌🏼 its SOO worth it .
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#f52grams  #beautifulcuisines  #thenewhealthy  #wholefoods  #tastingtable  #weightwatchers  #food  #foodandwine  #foodglooby  #heresmyfood  #paleo  #whole30recipes  #foodblogfeed  #huffposttaste  #buzzfeast  #flatlaytoday  #eeeeeats  #glutenfree  #healthycuisines  #cuisinesworld  #howisummer  #tthealthy #pty  #ptyfoodie  #ptyfood  #507  #panamafit 
Chef Tony killing it in the kitchen tonight 😍😛🐟🥒🥑🥗🍅
#whole30recipes #findyouamanwhocancook #adulting #gettindomesticoverhere
IT FEELS LIKE CHRISTMAS!!!! @sietefoods
IT FEELS LIKE CHRISTMAS!!!! @sietefoods
Anyone else loving zucchinis right now?! A quick and easy way to enjoy them is spiraling them, toss them with a quick sauce, add some more veggies and protein if you like, and enjoy!
This sun dried tomato pasta is one of our go-tos! It's made with zucchini noodles and a creamy dairy free sun dried tomato sauce, making it paleo, vegan, and Whole30 approved. I'm thinking of either adding some chicken or shrimp to pump up the protein factor. The recipe is on my blog @eatthegains
Anyone else loving zucchinis right now?! A quick and easy way to enjoy them is spiraling them, toss them with a quick sauce, add some more veggies and protein if you like, and enjoy! This sun dried tomato pasta is one of our go-tos! It's made with zucchini noodles and a creamy dairy free sun dried tomato sauce, making it paleo, vegan, and Whole30 approved. I'm thinking of either adding some chicken or shrimp to pump up the protein factor. The recipe is on my blog @eatthegains
Tonight I made @nomnompaleo Magic Wings. They were so yummy! I have enough Magic Mushroom Powder to last a long time! #whole30 #whole30recipes #whole30approved #paleo #nomnompaleo
First day back on Whole30 after eating til my heart was content in Scotland. Of course I'm feeling very bloated and blahhh. Even though it's 90 degrees, I was really wanting some potato soup. I made this recipe up (with some ideas from random blogs) and my oh my was it delicious!! And not to mention I got about 7 meals out of it! 🙌🏼 I'll post the recipe in the comments incase anyone wants to try it! #Whole30 #whole30recipes #whole30meals #whole30soup #whole30crockpot #crockpotrecipes #potatosoup #food #yum #paleo #paleorecipes
First day back on Whole30 after eating til my heart was content in Scotland. Of course I'm feeling very bloated and blahhh. Even though it's 90 degrees, I was really wanting some potato soup. I made this recipe up (with some ideas from random blogs) and my oh my was it delicious!! And not to mention I got about 7 meals out of it! 🙌🏼 I'll post the recipe in the comments incase anyone wants to try it! #Whole30  #whole30recipes  #whole30meals  #whole30soup  #whole30crockpot  #crockpotrecipes  #potatosoup  #food  #yum  #paleo  #paleorecipes 
Sobrecoxa de frango desossada com limão 🍋, sal rosa e açafrão-da-terra - dia 52b/60 - #whole30 #whole30brasil #whole30recipes #whole60 @whole30 @whole30.brasil @whole30recipes @sdafitness @born_to_crossfit
Romesco Garlic Shrimp! I loved this dinner! And perhaps overindulged just a bit 😳 The boyfriend didn't share my enthusiasm; he found the vinegar flavor in the sauce to be wayyy too overpowering for his tastebuds and couldn't eat more than a few bites. Next time I might try reducing the vinegar or using another acid. #whole30 #whole30recipes #whole30dinner
Romesco Garlic Shrimp! I loved this dinner! And perhaps overindulged just a bit 😳 The boyfriend didn't share my enthusiasm; he found the vinegar flavor in the sauce to be wayyy too overpowering for his tastebuds and couldn't eat more than a few bites. Next time I might try reducing the vinegar or using another acid. #whole30  #whole30recipes  #whole30dinner 
Italian Sweet Potato Spaghetti Bowls. Hubby & Kid approved 🤗. Packed with flavor!  Link, http://www.cottercrunch.com/italian-sweet-potato-spaghetti-bowls/. .
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#whole30 #sweetpotatopasta #paleodiet #paleolife #paleodessert #paleopasta #whole30recipes
Okay... these burger bowls have become a weekly staple for me. Sometimes turkey, but tonight was #local #grassfed beef. Started with a bed of collard greens and kale, added some homemade sweet potato fries and 🍆, topped it off with a burger, tomato, and @primalkitchenfoods ranch dressing. •
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#tiuteam #tiumaine #tiumeals #tiucheckin #tiurunner #paleo #paleodiet #whole30 #whole30recipes #wholefoods #eatclean #eatlocal #eatrealfood #healthyfoodie #healthyfood #healthylifestyle #burger #salad
Okay... these burger bowls have become a weekly staple for me. Sometimes turkey, but tonight was #local  #grassfed  beef. Started with a bed of collard greens and kale, added some homemade sweet potato fries and 🍆, topped it off with a burger, tomato, and @primalkitchenfoods ranch dressing. • • • • #tiuteam  #tiumaine  #tiumeals  #tiucheckin  #tiurunner  #paleo  #paleodiet  #whole30  #whole30recipes  #wholefoods  #eatclean  #eatlocal  #eatrealfood  #healthyfoodie  #healthyfood  #healthylifestyle  #burger  #salad 
Tonight's dinner- hot dogs in a zucchini boat with pesto and chopped tomatoes with a broccoli salad for us and green beans for the kiddos #whole30 #whole30foodie #whole30recipes #whole30dinner @whole30recipes
Homemade strawberry soda! This will definitely be on the menu for July 4th! 🍓🍓🍓#momwin#strawberry#strawberrysoda#delicious #instafood#feedfeed#yummy#bbg#bbgmom#kaylamovement#sugarfree#bbgfood#thekitchn#foodisfuel#wholefood#whole30recipes#loveit
I'm extra thankful for my Instant Pot tonight! All of the meat was frozen, and I didn't have a plan for dinner. I threw in some chicken and raided the fridge and dinner is only a few minutes away! .
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#farmsteadchic #foodporn #foodgram #instafood #wholefood #wholefoods #food #foodie #mushrooms #foodlover #foodpic #foodpics #whole30recipes #whole30life #whole30approved #glutenfree #grainfree #dairyfree #lowcarb #primal #healthyfood #eathealthy #eatclean #cleaneating #paleodiet #foodblogger #paleo #whole30 #buzzfeast #instapot
I'm extra thankful for my Instant Pot tonight! All of the meat was frozen, and I didn't have a plan for dinner. I threw in some chicken and raided the fridge and dinner is only a few minutes away! . . . . ⠀ #farmsteadchic  #foodporn  #foodgram  #instafood  #wholefood  #wholefoods  #food  #foodie  #mushrooms  #foodlover  #foodpic  #foodpics  #whole30recipes  #whole30life  #whole30approved  #glutenfree  #grainfree  #dairyfree  #lowcarb  #primal  #healthyfood  #eathealthy  #eatclean  #cleaneating  #paleodiet  #foodblogger  #paleo  #whole30  #buzzfeast  #instapot 
Swipe left ⬅. Eating out on Whole30 doesn't have to be intimidating! I'm on my 6th round, so I have some go-to restaurants in my back pocket now - like Ela (Greek) 😊. But some tips would be to look up the menu online ahead of time, and call with any questions. I find that helps me to know what my options are so I'm better prepared when I get there and order. Tonight I had lamb souvlaki skewers, lemon potatoes, and Greek salad. So much flavour! Day 17 down 👊! #whole30 #whole30isepic #whole30recipes #iamwhole30 #whole30canada #whole30compliant #paleo #paleolifestyle #healingnaturally #eatclean #healthyeating #healthyfood #healthylife #eattoperform #JERF #wholefood #realfood #dairyfree #grainfree #glutenfree #CrossFit #athlete #performance #cavegirl #CrossFitgirl #junewhole30 #healthyfat #runner #restaurant #Greek
Swipe left ⬅. Eating out on Whole30 doesn't have to be intimidating! I'm on my 6th round, so I have some go-to restaurants in my back pocket now - like Ela (Greek) 😊. But some tips would be to look up the menu online ahead of time, and call with any questions. I find that helps me to know what my options are so I'm better prepared when I get there and order. Tonight I had lamb souvlaki skewers, lemon potatoes, and Greek salad. So much flavour! Day 17 down 👊! #whole30  #whole30isepic  #whole30recipes  #iamwhole30  #whole30canada  #whole30compliant  #paleo  #paleolifestyle  #healingnaturally  #eatclean  #healthyeating  #healthyfood  #healthylife  #eattoperform  #JERF  #wholefood  #realfood  #dairyfree  #grainfree  #glutenfree  #CrossFit  #athlete  #performance  #cavegirl  #CrossFitgirl  #junewhole30  #healthyfat  #runner  #restaurant  #Greek 
Today's Whole30 lunch. Giant portobello  mushroom caps stuffed with Mexican-spiced sautéed bell peppers and onions, salsa and a dash of coconut milk. Roasted in the oven for a bit and topped with fresh cilantro. 💕🌶🌰 ⠀
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#farmsteadchic #foodporn #foodgram #instafood #wholefood #wholefoods #food #foodie #mushrooms #foodlover #foodpic #foodpics #whole30recipes #whole30life #whole30approved #glutenfree #grainfree #dairyfree #lowcarb #primal #healthyfood #eathealthy #eatclean #cleaneating #paleodiet #foodblogger #paleo #whole30 #buzzfeast #mexican
Today's Whole30 lunch. Giant portobello mushroom caps stuffed with Mexican-spiced sautéed bell peppers and onions, salsa and a dash of coconut milk. Roasted in the oven for a bit and topped with fresh cilantro. 💕🌶🌰 ⠀ . . . . ⠀ #farmsteadchic  #foodporn  #foodgram  #instafood  #wholefood  #wholefoods  #food  #foodie  #mushrooms  #foodlover  #foodpic  #foodpics  #whole30recipes  #whole30life  #whole30approved  #glutenfree  #grainfree  #dairyfree  #lowcarb  #primal  #healthyfood  #eathealthy  #eatclean  #cleaneating  #paleodiet  #foodblogger  #paleo  #whole30  #buzzfeast  #mexican 
tonights leftover supper consisted of roasted : cabbage • kale • cauliflower • sweet potatoes • red onions • butternut squash + a fried egg all cooked in coconut oil ++ hot sauce & sauerkraut
tonights leftover supper consisted of roasted : cabbage • kale • cauliflower • sweet potatoes • red onions • butternut squash + a fried egg all cooked in coconut oil ++ hot sauce & sauerkraut
Do you have a freezer full of elk, deer or any other game meat?  Want to learn how to cook it?  Comment below 👇👇👇or PM me and I'll share my hubby's secrets! 
AND, you definitely don't want to be without Rancher Steak Rub this grilling season!  Check it out here: http://bit.ly/2sGBdYi

#healthycooking #mealplanning #easypeasy #foods4thought #kidapproved #healthymom #whatsonmyplate #timetoeat #eatinggood #whatsfordinner #mealprepping #mealtime #heresmyfood #homechef  #pickyeaters #paleorecipe #whole30recipes #grillmaster #farmtotable #easydinner #camping #gamemeat #hunters
Do you have a freezer full of elk, deer or any other game meat? Want to learn how to cook it? Comment below 👇👇👇or PM me and I'll share my hubby's secrets! AND, you definitely don't want to be without Rancher Steak Rub this grilling season! Check it out here: http://bit.ly/2sGBdYi #healthycooking  #mealplanning  #easypeasy  #foods4thought  #kidapproved  #healthymom  #whatsonmyplate  #timetoeat  #eatinggood  #whatsfordinner  #mealprepping  #mealtime  #heresmyfood  #homechef  #pickyeaters  #paleorecipe  #whole30recipes  #grillmaster  #farmtotable  #easydinner  #camping  #gamemeat  #hunters 
🐥Whole30 Day 18🐥 YAYYYY 5K FOLLOWERS!!!! A big thank you hug to each and everyone of you! 🤗🤗🤗🤗🤗 I literally live for the love an support I get from you ❤️❤️❤️MOOWAAAA 😘😘😘
🐥Whole30 Day 18🐥 YAYYYY 5K FOLLOWERS!!!! A big thank you hug to each and everyone of you! 🤗🤗🤗🤗🤗 I literally live for the love an support I get from you ❤️❤️❤️MOOWAAAA 😘😘😘
In a bed of bougainvillea leaves 🌸 kale, chicken, kabocha squash, homemade chipotle mayo, @farmhouseculture smoked jalepeno kraut. Almost finished with this round of @whole30 🎉💪🎊 Where has this month gone?! Hope you all are enjoying your summer so far!
In a bed of bougainvillea leaves 🌸 kale, chicken, kabocha squash, homemade chipotle mayo, @farmhouseculture smoked jalepeno kraut. Almost finished with this round of @whole30 🎉💪🎊 Where has this month gone?! Hope you all are enjoying your summer so far!
Breakfast egg cups! Whipped these up on the weekend to have for quick breakfasts during the week. Grab & go! Whole30 compliant!
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**Ingredients**
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Kielbasa/ham (watch your ingredients for #whole30)
Orange bell pepper
Onion
Spinach 
Cherry tomatoes
Pearl mushrooms
10 eggs
Garlic powder
Salt
Pepper
Chives for garnish
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**Directions**
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1. Preheat oven to 350°F. Grease muffin pan (I used a jumbo muffin size pan).
2. Dice all ingredients and distribute amongst the muffin tin. 
3. Scramble eggs and mix in garlic, salt, & pepper to preference. Pour evenly amongst  the veggies and top with chives. 
4. Cook for 15-20 mins or until tops have slightly browned & are cooked through.

Pop them into the fridge or freezer for a quick morning breakfast!!!
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Breakfast egg cups! Whipped these up on the weekend to have for quick breakfasts during the week. Grab & go! Whole30 compliant! . **Ingredients** . Kielbasa/ham (watch your ingredients for #whole30 ) Orange bell pepper Onion Spinach Cherry tomatoes Pearl mushrooms 10 eggs Garlic powder Salt Pepper Chives for garnish . **Directions** . 1. Preheat oven to 350°F. Grease muffin pan (I used a jumbo muffin size pan). 2. Dice all ingredients and distribute amongst the muffin tin. 3. Scramble eggs and mix in garlic, salt, & pepper to preference. Pour evenly amongst the veggies and top with chives. 4. Cook for 15-20 mins or until tops have slightly browned & are cooked through. Pop them into the fridge or freezer for a quick morning breakfast!!! .
GHEE ou MANTEIGA CLARIFICADA
Como fazer?
❤️
Muito usada na culinária indiana, essa manteiga, que é considerada um alimento regenerador e rejuvenescedor, é um óleo puro, sem toxinas, sem sal, extraído da manteiga.
Durante o processo de preparo, é retirada toda a lactose, água e toxinas da gordura do leite!
Além disso, ela tem dado muito sabor aos meus pratos durante o desafio #whole30 e, com certeza, continuarei usando sempre!
❤️
Vc pode comprá-la no mercado, mas já vou avisando que o precinho é bem salgado...
Mas prepará-la em casa é muito simples!
Existem algumas maneiras de prepará-la. Aí vai uma delas.
Mãos à obra?
👉 vc irá precisar de 500g de manteiga fresca, sem sal.
1. Coloque a manteiga em uma panela (de vidro ou inox) e leve ao fogo baixo, sem mexer. Deixe que ela derreta lentamente.
Obs: não deixe que ela queime!!! Se preferir, vc pode derretê-la em banho-Maria.
2. Observe que irá formar uma espuma branca na superfície ( isto é a lactose! ).
3. Com a ajuda de uma escumadeira ou uma colher, retire cuidadosamente toda a espuma.
4. Repita o processo até que a espuma pare de se formar. Desligue o fogo.
5. Depois de retirar toda a espuma, deixe a manteiga descansar por meia hora, até que todos os resíduos sólidos repousem no fundo da panela.
6. Despeje lentamente a manteiga em um pote de vidro, tomando muito cuidado para que os resíduos do fundo não caiam tb. Se preferir, coe a manteiga com um pano limpo ou uma gaze estéril.
7. Tampe o pote e armazene na geladeira.
Ela pode ser mantida em temperatura ambiente mas dura menos.
👉 Utilize-a como qualquer outro óleo ou manteiga!
👉 ATENÇÃO INTOLERANTES E ALÉRGICOS!!! Como é um processo totalmente artesanal, não dá pra saber se a proteína do leite e a lactose forma totalmente retiradas, ok?
😉
#salaladinhas #salaladinhaswhole30 #whole30recipes #ghee #manteigaclarificada
GHEE ou MANTEIGA CLARIFICADA Como fazer? ❤️ Muito usada na culinária indiana, essa manteiga, que é considerada um alimento regenerador e rejuvenescedor, é um óleo puro, sem toxinas, sem sal, extraído da manteiga. Durante o processo de preparo, é retirada toda a lactose, água e toxinas da gordura do leite! Além disso, ela tem dado muito sabor aos meus pratos durante o desafio #whole30  e, com certeza, continuarei usando sempre! ❤️ Vc pode comprá-la no mercado, mas já vou avisando que o precinho é bem salgado... Mas prepará-la em casa é muito simples! Existem algumas maneiras de prepará-la. Aí vai uma delas. Mãos à obra? 👉 vc irá precisar de 500g de manteiga fresca, sem sal. 1. Coloque a manteiga em uma panela (de vidro ou inox) e leve ao fogo baixo, sem mexer. Deixe que ela derreta lentamente. Obs: não deixe que ela queime!!! Se preferir, vc pode derretê-la em banho-Maria. 2. Observe que irá formar uma espuma branca na superfície ( isto é a lactose! ). 3. Com a ajuda de uma escumadeira ou uma colher, retire cuidadosamente toda a espuma. 4. Repita o processo até que a espuma pare de se formar. Desligue o fogo. 5. Depois de retirar toda a espuma, deixe a manteiga descansar por meia hora, até que todos os resíduos sólidos repousem no fundo da panela. 6. Despeje lentamente a manteiga em um pote de vidro, tomando muito cuidado para que os resíduos do fundo não caiam tb. Se preferir, coe a manteiga com um pano limpo ou uma gaze estéril. 7. Tampe o pote e armazene na geladeira. Ela pode ser mantida em temperatura ambiente mas dura menos. 👉 Utilize-a como qualquer outro óleo ou manteiga! 👉 ATENÇÃO INTOLERANTES E ALÉRGICOS!!! Como é um processo totalmente artesanal, não dá pra saber se a proteína do leite e a lactose forma totalmente retiradas, ok? 😉 #salaladinhas  #salaladinhaswhole30  #whole30recipes  #ghee  #manteigaclarificada 
Zucchini pasta with sun dried tomatoes and pine nuts! #fitnessmotivation #weightlossjourney #whole30recipes #whole30food #whole30 #whole30alum #whole30dinner
Sausage-stuffed portobello mushrooms with spinach...caesar salad on the side...DELICIOUS! @nomnompaleo #whole30 #whole30recipes #portobello #caesarsalad 🍽
R2D19/D49: The days are flying by!!! Breakfast on the patio this morning with my love. Brussels Sprouts Sweet Potato Sausage Hash, another tasty dish by @therealfoodrds - you ladies are feeding me, quite a lot. Thank you!! Paired with some avocado, cherries and grapes.

#whole30 #whole60 #whole30round2 #whole30alumni #whole30meals #whole30breakfast #whole30recipes #whole30alfresco
All the seafood for dinner tonight with my best gal @kamama. I had a dozen oysters, 9 jumbo prawns, and a delicious glass of Riesling for 9sp!
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#wwcanada #smartpoints #wwsmartpoints #weightloss #fooddiary #beyondthescale #weightwatchers #wwontario #ww #wwcommunity #wwsisterhood #becauseitworks #cleaneats #jerf #organic #paleo #glutenfree #sugarfree #dairyfree #grainfree #whole30 #whole30approved #whole30recipes #simplyfilling #eattogether #75poundsdown
All the seafood for dinner tonight with my best gal @kamama. I had a dozen oysters, 9 jumbo prawns, and a delicious glass of Riesling for 9sp! . . . . . . #wwcanada  #smartpoints  #wwsmartpoints  #weightloss  #fooddiary  #beyondthescale  #weightwatchers  #wwontario  #ww  #wwcommunity  #wwsisterhood  #becauseitworks  #cleaneats  #jerf  #organic  #paleo  #glutenfree  #sugarfree  #dairyfree  #grainfree  #whole30  #whole30approved  #whole30recipes  #simplyfilling  #eattogether  #75poundsdown 
Steak and arugula pesto with a cucumber radish salad. Pesto is arugula, garlic, walnuts, evoo, and salt. Salad is cucumber, celery, radish, walnuts, lemon zest and juice, olive oil, parsley, and toasted nigella seeds #whole30 #junewhole30 #julywhole30 #steak #pesto #summer #summerdinner #healthydinner #healthyrecipes #whole30recipes #whole30dinner #paleo #paleodinner #paleorecipes #jerf #instafood #foodstagram #salad #sunbasket
{NEW} round-up of some delicious Whole30 Perfect-for-Summer Recipes is up on EverydaySarahJane.com right this very second! XO ---> http://everydaysarahjane.com/2017/06/28/whole30-summer-recipes/ or live link in profile 👆🏻
{NEW} round-up of some delicious Whole30 Perfect-for-Summer Recipes is up on EverydaySarahJane.com right this very second! XO ---> http://everydaysarahjane.com/2017/06/28/whole30-summer-recipes/ or live link in profile 👆🏻
Repost from one of our faves, @laurensieckmann. 🖤 Check out her new profile and new video to see how she uses SFL in her daily life! 🌊 #EatMoreSalt
Repost from one of our faves, @laurensieckmann. 🖤 Check out her new profile and new video to see how she uses SFL in her daily life! 🌊 #EatMoreSalt 
R6D3M3: Marinated steak & veggie skewers (recipe from @primalpalate MIP2), with some salad slaw and @primalkitchenfoods green goddess dressing. Easy and delicious... even the kitties agree 😸 #whole30 #whole30recipes #whole30approved 
#whole30compliant #whole30meals #paleo #paleodiet #cleanfood #cleaneating #healthyfood #healthyeating #foodie #foodstagram #instagood #mealprep #mealplanning #mealprepideas #catsofinstagram #cats
Thai salad from Sainsburys cz it's just me at home this eve and I'm being layyyy z and wanna put all my attention on love island rather than cooking 🌴
Thai salad from Sainsburys cz it's just me at home this eve and I'm being layyyy z and wanna put all my attention on love island rather than cooking 🌴
Happy Humpday! It’s @danikabrysha from @modelmealskitchen with a CHICKEN TIKKA MASALA + SAUTEED GREENS to put a little spice in your life. In the beginning of my Whole30 journey I was a strictly boneless/skinless chicken breast kinda lady but I’ve come to enjoy the chicken thighs and bone-in options even more now! Buying a whole chicken is a great way to get a little extra bang for your buck and it really is easy. We source our pasture-raised chicken from the beautiful squad over at @pasturebird and @primalpastures - I highly recommend checking them out if you’re looking for a great chicken option! #whole30 #whole30recipes

Serves 2
*use organic ingredients whenever possible*
chicken tikka masala 
2 chicken leg and thighs
1/3 cup tomato puree
1/2 finely chopped yellow onion
3 minced garlic cloves
1 1/2 tsp cumin
1 tsp coriander
1/2 tsp mace
1/2 tsp green cardamom
1/2 tsp turmeric
dash of clove, nutmeg and cinnamon 
salt to taste
1/4 cup crushed raw cashew
sautéed greens 
1 bunch kale
1 bunch beet greens
2 TBSP ghee
1 minced garlic clove

For the chicken: Preheat oven to 400 degrees. Start by creating your masala. Place all spices, salt and cashews into a food processor and blend until a rustic flour forms. Place tomato puree, onion, garlic and spice mix into a large bowl and mix together. Add chicken to the bowl and coat with mixture. Lay chicken into a baking dish and place into the oven for 15 to 20 minutes.
For the greens: Heat ghee in a sauté pan over medium heat. Add your minced garlic and stir for a minute. You can leave your greens whole or chop them up, depending on your preference. Place the greens into the pan and sauté for 3 to 4 minutes, just until wilted.
Happy Humpday! It’s @danikabrysha from @modelmealskitchen with a CHICKEN TIKKA MASALA + SAUTEED GREENS to put a little spice in your life. In the beginning of my Whole30 journey I was a strictly boneless/skinless chicken breast kinda lady but I’ve come to enjoy the chicken thighs and bone-in options even more now! Buying a whole chicken is a great way to get a little extra bang for your buck and it really is easy. We source our pasture-raised chicken from the beautiful squad over at @pasturebird and @primalpastures - I highly recommend checking them out if you’re looking for a great chicken option! #whole30  #whole30recipes  Serves 2 *use organic ingredients whenever possible* chicken tikka masala 2 chicken leg and thighs 1/3 cup tomato puree 1/2 finely chopped yellow onion 3 minced garlic cloves 1 1/2 tsp cumin 1 tsp coriander 1/2 tsp mace 1/2 tsp green cardamom 1/2 tsp turmeric dash of clove, nutmeg and cinnamon salt to taste 1/4 cup crushed raw cashew sautéed greens 1 bunch kale 1 bunch beet greens 2 TBSP ghee 1 minced garlic clove For the chicken: Preheat oven to 400 degrees. Start by creating your masala. Place all spices, salt and cashews into a food processor and blend until a rustic flour forms. Place tomato puree, onion, garlic and spice mix into a large bowl and mix together. Add chicken to the bowl and coat with mixture. Lay chicken into a baking dish and place into the oven for 15 to 20 minutes. For the greens: Heat ghee in a sauté pan over medium heat. Add your minced garlic and stir for a minute. You can leave your greens whole or chop them up, depending on your preference. Place the greens into the pan and sauté for 3 to 4 minutes, just until wilted.
Ever had one of those days where nothing sounds good to eat? Your mom could damn near make your favorite meal (meatloaf, mac & cheese with broccoli & crescent rolls 🙋🏽) and it still would make you all 🤷🏽‍♀️. Yep, that's me today. Not even this delicious slow cooker buffalo chicken could break my food dry spell even though it's amazing!
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If you're lucky enough to have a taste for something slightly spicy (scale of 1-5 it's a 2), tangy & oh so yummy...make this!
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Slow Cooker Buffalo Chicken
6-7 chicken tenders (3-4 breasts)
1 3/4c buffalo sauce
1 medium onion, diced small
1tsp seasonings each (garlic powder, onion powder, salt, pepper, thyme)
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Wash & dry chicken & cut off extra fat
Place in slow cooker
Sprinkle diced onions over top
Mix sauce & seasonings together & pour over top
Cook on HIGH for 3-4 hours or until chicken is tender and able to be shredded
Use in mason jar salads, on a bun for a sandwich or just grab a fork & go to town, guys. 
You got this! 😋😋
Ever had one of those days where nothing sounds good to eat? Your mom could damn near make your favorite meal (meatloaf, mac & cheese with broccoli & crescent rolls 🙋🏽) and it still would make you all 🤷🏽‍♀️. Yep, that's me today. Not even this delicious slow cooker buffalo chicken could break my food dry spell even though it's amazing! . If you're lucky enough to have a taste for something slightly spicy (scale of 1-5 it's a 2), tangy & oh so yummy...make this! . Slow Cooker Buffalo Chicken 6-7 chicken tenders (3-4 breasts) 1 3/4c buffalo sauce 1 medium onion, diced small 1tsp seasonings each (garlic powder, onion powder, salt, pepper, thyme) . Wash & dry chicken & cut off extra fat Place in slow cooker Sprinkle diced onions over top Mix sauce & seasonings together & pour over top Cook on HIGH for 3-4 hours or until chicken is tender and able to be shredded Use in mason jar salads, on a bun for a sandwich or just grab a fork & go to town, guys. You got this! 😋😋
Holy grail of a quick brunch! Find the recipe for this white nectarine salad at my blog: thepositivepalate.com 💁🏻❤️ #Healthy #Foodstagram #Whole30 #Whole30Recipes #Paleo #FoodBlog #Recipes #Vegetarian #Breakfast #Brunch #Delicious #Asparagus #Salad #Nectarine #Foodie #FoodPorn #FollowBack #Food #Milwaukee #CleanEating #Fitness #Yum #Eggs #WholeFoods #CleanEats