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Day 1.🍴Excited to see how I am going to feel in 29 days. El @whole30 para los que me preguntan es un programa de 30 días libre de todos esos alimentos que sin darnos cuenta nos provocan “inflamaciones silenciosas”: malestar en el intestino, cambios de humor, energía bajita, etc. Ingredientes como el azúcar (que hoy en día está en casi todos los alimentos procesados que consumimos) el gluten, los granos, legumbres, lactosa y el alcohol son eliminados por 4 semanas. No es una “dieta” para perder peso, si no más bien para sentir cambios drásticamente positivos en la salud. Yo personalmente me inspiré porque siempre he padecido de anemia, sinusitis, acidez y a veces me siento con poca energía. Luego de haber leído bastante sobre el programa y los cientos de testimonios de personas que han sufrido desde Infertilidad, diabetes hasta depresión, al terminar el programa dicen ser otra persona completamente nueva. Este proceso requiere hacer #mealprep y claro leer todas las etiquetas de los productos que voy a consumir. Así que por aquí estaré compartiendo los platos y cómo me iré sintiendo en estos 30 días de “Food Freedom” ~ Ah! una muy buena noticia es que debo incluir 🥑 en todas las comidas! 🥗 #Whole30 #whole30recipes #Avocado
Day 1.🍴Excited to see how I am going to feel in 29 days. El @whole30 para los que me preguntan es un programa de 30 días libre de todos esos alimentos que sin darnos cuenta nos provocan “inflamaciones silenciosas”: malestar en el intestino, cambios de humor, energía bajita, etc. Ingredientes como el azúcar (que hoy en día está en casi todos los alimentos procesados que consumimos) el gluten, los granos, legumbres, lactosa y el alcohol son eliminados por 4 semanas. No es una “dieta” para perder peso, si no más bien para sentir cambios drásticamente positivos en la salud. Yo personalmente me inspiré porque siempre he padecido de anemia, sinusitis, acidez y a veces me siento con poca energía. Luego de haber leído bastante sobre el programa y los cientos de testimonios de personas que han sufrido desde Infertilidad, diabetes hasta depresión, al terminar el programa dicen ser otra persona completamente nueva. Este proceso requiere hacer #mealprep  y claro leer todas las etiquetas de los productos que voy a consumir. Así que por aquí estaré compartiendo los platos y cómo me iré sintiendo en estos 30 días de “Food Freedom” ~ Ah! una muy buena noticia es que debo incluir 🥑 en todas las comidas! 🥗 #Whole30  #whole30recipes  #Avocado 
Whole30 R1 D16

Breakfast: •Savory Chinese Style Egg Custard. (So so yummy)
( recipe from: www.pressurecookrecipes.com)
•Homemade Kimchi 
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Lunch:
I was working and lost track of time and forgot to eat. 
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Dinner:
•Crispy Chicken w/avocado
•Oven Roasted baby potatoes
•Oven Roasted Asparagus. .
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#paleo ,#whole30reset,#whole30eats #whole30life #whole30approved #whole30recipes #whole30 #whole30day16
#whole30week3
#whole30mealprep #iamwhole30 #feedfeed #whole30doingthis
Whole30 R1 D16 Breakfast: •Savory Chinese Style Egg Custard. (So so yummy) ( recipe from: www.pressurecookrecipes.com) •Homemade Kimchi ____________________ Lunch: I was working and lost track of time and forgot to eat. ______________________ Dinner: •Crispy Chicken w/avocado •Oven Roasted baby potatoes •Oven Roasted Asparagus. . . #paleo  ,#whole30reset ,#whole30eats  #whole30life  #whole30approved  #whole30recipes  #whole30  #whole30day16  #whole30week3  #whole30mealprep  #iamwhole30  #feedfeed  #whole30doingthis 
Day 2-Breakfast
Chicken lettuce wraps & apple slices ▪️swipe for recipe 👍🏼 #whole30 #whole30lunch #whole30recipes
Day 21 dinner — I used the leftover BBQ sauce from last week to bake a couple chicken breasts, baked roughly chopped fingerling potatoes in ghee and spices, and heated some zoodles + spinach on the stovetop until just heated through 👌🏼
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#whole30 #whole30recipes #whole30compliant #whole30approved #whole30dinner #whole30homies #whole30community #whole30mealprep #mealprep #jerf #januarywhole30 #whole30january #foodfreedom #iamwhole30
It's okay to cry over spilled coffee especially if it's on recipes you worked on for your blog, right?! Rob forgot to empty the canister from yesterday and made a pot this morning. Coffee overflow!! Hoping I can read these once they are fully dry. How did your Monday go? #mondaymorningblues #coffeespill #whole30recipes #recipecreation #helpfulhubby #ourelevatedlives #whole30coach #needmorecoffee
Rainy days are for thrillers 😏 #thebreakdown #baparis #bookstagram
What's your favorite low carb ice cream?
What's your favorite low carb ice cream?
Whole30 Day 1- Breakfast: 🥑 Eggs baked in avocado halves & half of a grapefruit ▪️cut avocado in half & scoop out a little (enough to be able to fit an egg)
▪️crack two eggs in a bowl & spoon yolk into avocado, then spoon egg whites to fill avocado ▪️season with salt, pepper, chives, & parsley ▪️set oven to 425 & bake for 15 min
▪️let cool & enjoy!

#whole30 #whole30breakfast #whole30recipes
Whole30 Day 1- Breakfast: 🥑 Eggs baked in avocado halves & half of a grapefruit ▪️cut avocado in half & scoop out a little (enough to be able to fit an egg) ▪️crack two eggs in a bowl & spoon yolk into avocado, then spoon egg whites to fill avocado ▪️season with salt, pepper, chives, & parsley ▪️set oven to 425 & bake for 15 min ▪️let cool & enjoy! #whole30  #whole30breakfast  #whole30recipes 
Whole 30- Day 22- hubs made some boneless pork chops on the Traegar and sweet potatoes.
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#whole302018 #whole30day22 #whole30recipes #whole30january #instagood #instafood #whole30again #healthyfood #healthylifestyle #traeger #healthyeating #dryjanuary #wholefoods
Fall might be gone but this sweet and savory harvest sweet potato hash is perfect anytime! 🍠  It’s packed with all your favorites - roasted brussels sprouts with pecans, cranberries, caramelized sweet potatoes and apples with warm spices.  This hash makes a great side dish and it’s hearty enough for a meal too!  Paleo, vegan, and Whole30 compliant.  Get the recipe by clicking the link in my profile 😄
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https://www.paleorunningmomma.com/sweet-potato-hash-paleo-vegan-whole30/
Fall might be gone but this sweet and savory harvest sweet potato hash is perfect anytime! 🍠 It’s packed with all your favorites - roasted brussels sprouts with pecans, cranberries, caramelized sweet potatoes and apples with warm spices. This hash makes a great side dish and it’s hearty enough for a meal too! Paleo, vegan, and Whole30 compliant. Get the recipe by clicking the link in my profile 😄 • https://www.paleorunningmomma.com/sweet-potato-hash-paleo-vegan-whole30/
You guys!!! I never win stuff like this. You know how you enter and there like one in a million chance you’ll get picked? So excited to get a prize from @tessemaes having yummy #whole30  condiments makes doing my #januarywhole30 so much easier. Yea for @whole30recipes for reaching 1million followers and #sharingthelove I’m so excited! 😊😊😊😊😊
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#whole30approved #tessemaes #whole30recipes #cleaneating #healthyfood #healthyeating #weightlossjourney #weightloss #paleo #contest #winning #soexcited #mondaymotivation #mondayscanbegood
You guys!!! I never win stuff like this. You know how you enter and there like one in a million chance you’ll get picked? So excited to get a prize from @tessemaes having yummy #whole30  condiments makes doing my #januarywhole30  so much easier. Yea for @whole30recipes for reaching 1million followers and #sharingthelove  I’m so excited! 😊😊😊😊😊 . . . . . . #whole30approved  #tessemaes  #whole30recipes  #cleaneating  #healthyfood  #healthyeating  #weightlossjourney  #weightloss  #paleo  #contest  #winning  #soexcited  #mondaymotivation  #mondayscanbegood 
#Pregnantwhole30 day 27: leftover picadillo (recipe via @whole30recipes), homemade guacamole and baked sweet potato fries. Could probably eat this for every meal. 🍠🌶️🥑
#Pregnantwhole30  day 27: leftover picadillo (recipe via @whole30recipes), homemade guacamole and baked sweet potato fries. Could probably eat this for every meal. 🍠🌶️🥑
Flank Steak over butternut squash and mixed greens.  #whole30 #whole30recipes
Fruity chicken salad! #whole30 #whole30recipes
Here's a #whole30 breakfast for dinner eggs Benedict. It was hard to capture in one photo, so swipe right! Sautéed some veggies including, local #holdernessnh @whiteoakpondfarm cabbage and onion with a little leftover broccoli and spinach. Added some fresh #organic #spinach to the plate (to later soak up sauce), a couple slices of vine tomatoes, then layered with whole sautéed #mushrooms (hole facing up to hold the poached egg. Put some organic ham on the #peppercornkids' #eggsbenedict. 🔹 the #whole30hollandaise sauce was made in the #vitamix with local egg yolks, organic lemon juice, #paprika  and melted #ghee slowly poured in. 🔹inspiration from @stupideasypaleo .
#whole30eggsbenny #whole30eggsbenedict #whole30recipes #mushroomandeggs #nhfood #poachedeggs #breakfastfordinner #paleo #keto #mondaynightdinner #weeknightdinner #glutenfree #dairyfree #grainfree #creminimushrooms #stupideasypaleo
Here's a #whole30  breakfast for dinner eggs Benedict. It was hard to capture in one photo, so swipe right! Sautéed some veggies including, local #holdernessnh  @whiteoakpondfarm cabbage and onion with a little leftover broccoli and spinach. Added some fresh #organic  #spinach  to the plate (to later soak up sauce), a couple slices of vine tomatoes, then layered with whole sautéed #mushrooms  (hole facing up to hold the poached egg. Put some organic ham on the #peppercornkids ' #eggsbenedict . 🔹 the #whole30hollandaise  sauce was made in the #vitamix  with local egg yolks, organic lemon juice, #paprika  and melted #ghee  slowly poured in. 🔹inspiration from @stupideasypaleo . #whole30eggsbenny  #whole30eggsbenedict  #whole30recipes  #mushroomandeggs  #nhfood  #poachedeggs  #breakfastfordinner  #paleo  #keto  #mondaynightdinner  #weeknightdinner  #glutenfree  #dairyfree  #grainfree  #creminimushrooms  #stupideasypaleo 
You don't want to miss this EPIC shrimp dish! It's so easy to make and seriously couldn't be more delicious. Plus its Whole30, low carb, and Paleo friendly with just 300 calories and 4 Freestyle SmartPoints, #healthyrecipes #whole30 #whole30recipes #glutenfree #gfrecipes #paleo #paleorecipes #paleoeats #tiuteam #weightwatchers #ww #wwrecipes #shrimprecipes #easydinner #mealplanning #slenderkitchen
Don't let the look fool you! Homemade Cinnamon Roll Larabars are delicious ♥️
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#whole30 #januarywhole30 #cinnamonrolls #whole30recipes #homemade
It’s Instant Pot Monday and you need to make this Stuffed Pepper Taco Soup!  So quick and family friendly = Monday madness relief!! 👏🏻😆. Check the blog every week for #instantpotmonday recipes 😊
RECIPE 👉🏻@tastythin👈🏻
It’s Instant Pot Monday and you need to make this Stuffed Pepper Taco Soup! So quick and family friendly = Monday madness relief!! 👏🏻😆. Check the blog every week for #instantpotmonday  recipes 😊 RECIPE 👉🏻@tastythin👈🏻
Not feeling 💯% today, no appetite whatsoever, so this was my lunch. Love these @epicbar bone broth jars. Simply heat and sip right out of the jar
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#whole30 #whole30reset #whole30life #whole30food #whole30mama #realfood #seattlewhole30 #keepcalmandwhole30on #eatrealfood #itstartswithfood #healthychoices #whole30approved #iamwhole30 #whole30meals #glutenfree #dairyfree #grainfree #eatclean #feelgood #paleo #lifestyle #foodstagram #delicious #healthy #healthyeats #yummy #whole30recipes #guthealth #januarywhole30 #whole30inspiration
Not feeling 💯% today, no appetite whatsoever, so this was my lunch. Love these @epicbar bone broth jars. Simply heat and sip right out of the jar . . . . . . . . . . . . . . . #whole30  #whole30reset  #whole30life  #whole30food  #whole30mama  #realfood  #seattlewhole30  #keepcalmandwhole30on  #eatrealfood  #itstartswithfood  #healthychoices  #whole30approved  #iamwhole30  #whole30meals  #glutenfree  #dairyfree  #grainfree  #eatclean  #feelgood  #paleo  #lifestyle  #foodstagram  #delicious  #healthy  #healthyeats  #yummy  #whole30recipes  #guthealth  #januarywhole30  #whole30inspiration 
So many times I tell myself “I can’t do that!” Or let doubt take over. Today I told drew, I can never do this move! I tried - and I succeeded. Say what?!
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It’s so easy to put limitations on yourself. Create doubt. Believe you can and results will come. #nolimits
So many times I tell myself “I can’t do that!” Or let doubt take over. Today I told drew, I can never do this move! I tried - and I succeeded. Say what?! . It’s so easy to put limitations on yourself. Create doubt. Believe you can and results will come. #nolimits 
I can’t believe we’re already in week 4 of this Whole30! I’m sharing some old favorites in this week’s meal plan! What’s on your menu this week?
I can’t believe we’re already in week 4 of this Whole30! I’m sharing some old favorites in this week’s meal plan! What’s on your menu this week?
Greek burger night on #whole30. Not even craving Shake Shack after this one.// #whole30 #whole30recipes #januarywhole30 #sweetpotatofries #greekburger
A classy pairing for any night of the week.
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Old Fashioned Mocktail:
1 part black iced tea
1 large ice cube
1 tablespoon lemon juice
1 tablespoon orange juice
1 dash of white pepper
1 dash of cardamom
1 orange peel for garnish
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Stir all ingredients besides ice together in a rocks glass. Wipe the rim of the glass with orange peel. Stir in one large ice cube and serve. #MocktailMonday
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#eatpre #drinkrecipe #instafood#recipeshare #onthetable #oldfashioned #foodideas #recipe #grassfedbeef#dinnerideas #healthyrecipes #foodie#delicious #whole30 #whole30recipes#mocktail
A classy pairing for any night of the week. . Old Fashioned Mocktail: 1 part black iced tea 1 large ice cube 1 tablespoon lemon juice 1 tablespoon orange juice 1 dash of white pepper 1 dash of cardamom 1 orange peel for garnish . Stir all ingredients besides ice together in a rocks glass. Wipe the rim of the glass with orange peel. Stir in one large ice cube and serve. #MocktailMonday  . . . #eatpre  #drinkrecipe  #instafood #recipeshare  #onthetable  #oldfashioned  #foodideas  #recipe  #grassfedbeef #dinnerideas  #healthyrecipes  #foodie #delicious  #whole30  #whole30recipes #mocktail 
After a week of eating fast food while renovating a new house we purchased (fixer-upper!), it's time to get back to healthy-ish dinners. We decided to give this #whole30 thing a try (no dairy, no grains, no legumes, no added sugar, no alcohol... this last one is gonna be tough ☹). Tonight's menu includes a bacon/mushroom/potato hash with eggs and avocado. I would do anything for a slice of cake right about now! 😣
After a week of eating fast food while renovating a new house we purchased (fixer-upper!), it's time to get back to healthy-ish dinners. We decided to give this #whole30  thing a try (no dairy, no grains, no legumes, no added sugar, no alcohol... this last one is gonna be tough ☹). Tonight's menu includes a bacon/mushroom/potato hash with eggs and avocado. I would do anything for a slice of cake right about now! 😣
Love sweet potatoes? Me too. These crispy sweet potato fritters are delicious, easy to make, kids love them and they are Paleo and Whole 30! Breakfast, lunch or dinner...you decide 😊 Link through profile for recipe!  #easyrecipes #paleolife #whole30recipes http://bit.ly/2EZQTbk
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#theorganickitchen #whole30life #dairyfree #glutenfreelife #glutenfreefood #glutenfreeliving #sweetpotatoes #salsaverde #easydinner #cookingtips #cookingtime #cookingclass #cookingschool #feedfeed #thefeedfeed #buzzfeedfood #buzzfeast #organic #fromscratch #chipotle @whole30recipes #fritters #sweetpotatofritters
Love sweet potatoes? Me too. These crispy sweet potato fritters are delicious, easy to make, kids love them and they are Paleo and Whole 30! Breakfast, lunch or dinner...you decide 😊 Link through profile for recipe! #easyrecipes  #paleolife  #whole30recipes  http://bit.ly/2EZQTbk . . . . #theorganickitchen  #whole30life  #dairyfree  #glutenfreelife  #glutenfreefood  #glutenfreeliving  #sweetpotatoes  #salsaverde  #easydinner  #cookingtips  #cookingtime  #cookingclass  #cookingschool  #feedfeed  #thefeedfeed  #buzzfeedfood  #buzzfeast  #organic  #fromscratch  #chipotle  @whole30recipes #fritters  #sweetpotatofritters 
Hey, it’s ChihYu @iheartumami.ny sharing my favorite meatball recipe - CHINESE LION’S HEAD MEATBALLS!
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These meatballs are soft, tender, and juicy simmered in sweet & savory broth w/ savoy or Napa cabbage. They are my ultimate winter comfort food that will keep your tummy happy. 
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Have you downloaded my ebook ? Be sure to visit IHEARTUMAMI.COM/W30 (link @iheartumami.ny) to get all featured recipes this week in 1 print for free.
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Makes 13 (2-inch) meatballs
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1.5 lbs ground pork (80% lean, 20% fat)
Quarter of 1 whole napa cabbage or savoy cabbage
2-3 halved baby bok choy, optional
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Meatball seasonings: 
4 bulbs scallions, chopped
1 tbsp ginger, grated
1 ½ tbsp toasted sesame oil
2 tbsp coconut aminos
½ tsp coarse sea salt
1 large shallot, chopped
1 egg
2 tsp arrowroot powder
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Braising mix:
3 thin slices ginger
1-2 bulbs scallions
1 cup chicken stock
2 tbsp coconut aminos
2 tsp toasted sesame oil
Coarse sea salt
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Mix ground pork w/ ingredients under “meatball seasonings”. Gently mix and press the ground meat in circular motion until the pork becomes soft paste-ish texture. Form about 12 to 13 meatballs & lightly dust each meatball w/ a bit more arrowroot. Gently toss the meatballs from one hand to the other so that the arrowroot coherent well w/ the meatballs.
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Heat 1 ½ tbsp avocado oil over a large skillet, when hot, lower the heat to medium. Carefully sear the meatballs until the surface is in light golden brown but not cooked through. Do this in batches. Set aside.
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In a wok, saute ginger & scallions over medium-high heat w/ a bit salt until fragrant (about 10 secs). Add meatballs in bottom layer. Add cabbage around the meatballs. Place stems closer to the bottom of the heating source and leaves over the stems and meatballs. Add the remaining braising mix & season w/ a bit more salt over cabbage. Lower the heat to medium-low. Close w/ a lid. Half braise/half steam the meatballs until they are completely cooked through & the cabbage turn softer (about 20-25 mins). If add baby bok choy, put them in about 3 mins. before turning off the heat. Drizzle the broth over meatballs. Serve immediately.
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Get all 26 recipes in 1 print for free at IHEARTUMAMI.COM/W30
Hey, it’s ChihYu @iheartumami.ny sharing my favorite meatball recipe - CHINESE LION’S HEAD MEATBALLS! . These meatballs are soft, tender, and juicy simmered in sweet & savory broth w/ savoy or Napa cabbage. They are my ultimate winter comfort food that will keep your tummy happy. _ Have you downloaded my ebook ? Be sure to visit IHEARTUMAMI.COM/W30 (link @iheartumami.ny) to get all featured recipes this week in 1 print for free. _ Makes 13 (2-inch) meatballs . 1.5 lbs ground pork (80% lean, 20% fat) Quarter of 1 whole napa cabbage or savoy cabbage 2-3 halved baby bok choy, optional . Meatball seasonings: 4 bulbs scallions, chopped 1 tbsp ginger, grated 1 ½ tbsp toasted sesame oil 2 tbsp coconut aminos ½ tsp coarse sea salt 1 large shallot, chopped 1 egg 2 tsp arrowroot powder . Braising mix: 3 thin slices ginger 1-2 bulbs scallions 1 cup chicken stock 2 tbsp coconut aminos 2 tsp toasted sesame oil Coarse sea salt . Mix ground pork w/ ingredients under “meatball seasonings”. Gently mix and press the ground meat in circular motion until the pork becomes soft paste-ish texture. Form about 12 to 13 meatballs & lightly dust each meatball w/ a bit more arrowroot. Gently toss the meatballs from one hand to the other so that the arrowroot coherent well w/ the meatballs. . Heat 1 ½ tbsp avocado oil over a large skillet, when hot, lower the heat to medium. Carefully sear the meatballs until the surface is in light golden brown but not cooked through. Do this in batches. Set aside. . In a wok, saute ginger & scallions over medium-high heat w/ a bit salt until fragrant (about 10 secs). Add meatballs in bottom layer. Add cabbage around the meatballs. Place stems closer to the bottom of the heating source and leaves over the stems and meatballs. Add the remaining braising mix & season w/ a bit more salt over cabbage. Lower the heat to medium-low. Close w/ a lid. Half braise/half steam the meatballs until they are completely cooked through & the cabbage turn softer (about 20-25 mins). If add baby bok choy, put them in about 3 mins. before turning off the heat. Drizzle the broth over meatballs. Serve immediately. _ Get all 26 recipes in 1 print for free at IHEARTUMAMI.COM/W30
Whole30 Day 20! I’m happy to be on this adventure along with so many of my foodie friends, like Alex @thedefineddish. In celebration, I’m making her dish that I have been hearing so much about, Thai Beef Basil, PLUS, tomorrow, Tuesday January 23rd at 3:30 CST, we will join each other for an Instagram Live and interview each other about all things @Whole30 - Tips, Tricks, and Hacks. How fun is that? So be sure to message with any questions you have in advance, or anything you would like us to cover. If you can join us, please do! And if not, it will be up for 24 hours after. check the stories now for a step-by-step of this fantastic. Check the stories now for a step-by-step of this fantastic dish !
Whole30 Day 20! I’m happy to be on this adventure along with so many of my foodie friends, like Alex @thedefineddish. In celebration, I’m making her dish that I have been hearing so much about, Thai Beef Basil, PLUS, tomorrow, Tuesday January 23rd at 3:30 CST, we will join each other for an Instagram Live and interview each other about all things @Whole30 - Tips, Tricks, and Hacks. How fun is that? So be sure to message with any questions you have in advance, or anything you would like us to cover. If you can join us, please do! And if not, it will be up for 24 hours after. check the stories now for a step-by-step of this fantastic. Check the stories now for a step-by-step of this fantastic dish !
@whole30 THE ONLY ALMOND BUTTER, @wild_friends 💕 Introducing my “THE ONLY BLANK” series, brand new to my page! 💕 Periodically I always mention such-and-such is “the only creamer” (@nutpods) or “the only ___”... I don’t mean it’s REALLY the only one, just that in my opinion, it’s way above and beyond every other kind in its category. It’s worth saying this will NOT be sponsored, of course. It’s my opinion, y’all. I’ve tried every kind of Whole30-compliant everything so I thought I’d share my thoughts in certain categories occasionally! 💕 And you can always DM me if you’re like, “hey have you tried the ___ brand of ___?” Because if it’s whole30, I PROBABLY HAVE. 😂 anywayyyy hit up my Stories today to hear why Wild Friends is THE ONLY ALMOND BUTTER... in my opinion 😊 How do you use almond butter during the Whole30? ⬇️
@whole30 THE ONLY ALMOND BUTTER, @wild_friends 💕 Introducing my “THE ONLY BLANK” series, brand new to my page! 💕 Periodically I always mention such-and-such is “the only creamer” (@nutpods) or “the only ___”... I don’t mean it’s REALLY the only one, just that in my opinion, it’s way above and beyond every other kind in its category. It’s worth saying this will NOT be sponsored, of course. It’s my opinion, y’all. I’ve tried every kind of Whole30-compliant everything so I thought I’d share my thoughts in certain categories occasionally! 💕 And you can always DM me if you’re like, “hey have you tried the ___ brand of ___?” Because if it’s whole30, I PROBABLY HAVE. 😂 anywayyyy hit up my Stories today to hear why Wild Friends is THE ONLY ALMOND BUTTER... in my opinion 😊 How do you use almond butter during the Whole30? ⬇️
I made the Pork and Veggie Stir Fry from the Whole30 Fast & Easy cook book. I even followed the recipe! It was sooooo good. Katie didn’t care for the red peppers but even she gobbled up the pork and peas. Nom!!! #whole30recipes #januarywhole30 #whole30 #Whole30dinner #porksirloin #sugarsnappeas #redpeppers #coconutaminos #soyfree #sugarfree @whole30recipes
Whole30 Day 18 Lunch . Hawaiian chicken salad wraps!
Chunks of chicken meet fresh pineapple with some almonds , celery and water chestnuts mixed with #whole30 mayo and wrapped in lettuce leaves ! Very good way to head into the week ! #whole30lunch #whole30compliant #whole30meals #cleaneating #eatingclean #paleo #buzzfeast #bhgfood #paleoish #mondaymotivation ##whole30recipes #chickensalad #lunchbox #yummy #healthyfood
Whole30 Day 18 Lunch . Hawaiian chicken salad wraps!
Chunks of chicken meet fresh pineapple with some almonds , celery and water chestnuts mixed with #whole30 mayo and wrapped in lettuce leaves ! Very good way to head into the week ! #whole30lunch #whole30compliant #whole30meals #cleaneating #eatingclean #paleo #buzzfeast #bhgfood #paleoish #mondaymotivation ##whole30recipes #chickensalad #lunchbox #yummy #healthyfood
Zucchini fritters are a new found favorite of ours. Spiralize three small zucchinis and  add a few tablespoons of coconut flour, an egg, and of course your favorite flavor of Nut Crumbs. Fry those bad boys up and you have a delicious snack or side ❤️ Website link in bio to purchase Nut Crumbs 👆🏼
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#nutcrumbs #sandiego #glutenfree #instagood #paleo #whole30 #eatclean #farmtotable  #keto #mealprep #bhgfood #paleorecipes #paleofoodie #paleodiet #primal #whole30recipes #cleaneats #vegan #healthyjourney #glutenfreerecipes #healthyfamily #healthyrecipes #foodie #cleaneating #paleolife  #vegetarianrecipes #fitfoodie #liveprimal #paleochef #zuchini
Zucchini fritters are a new found favorite of ours. Spiralize three small zucchinis and add a few tablespoons of coconut flour, an egg, and of course your favorite flavor of Nut Crumbs. Fry those bad boys up and you have a delicious snack or side ❤️ Website link in bio to purchase Nut Crumbs 👆🏼 . . . . . . . . . . #nutcrumbs  #sandiego  #glutenfree  #instagood  #paleo  #whole30  #eatclean  #farmtotable  #keto  #mealprep  #bhgfood  #paleorecipes  #paleofoodie  #paleodiet  #primal  #whole30recipes  #cleaneats  #vegan  #healthyjourney  #glutenfreerecipes  #healthyfamily  #healthyrecipes  #foodie  #cleaneating  #paleolife  #vegetarianrecipes  #fitfoodie  #liveprimal  #paleochef  #zuchini 
The slow cooker bacon, egg & hash brown bake is now up on the blog! ...or casserole. Whatever you want to call it 🙃
It's super simple, Whole30 compliant, and leaves your oven (and you) free to do other things during your meal prep!
This would also be great topped with cheese on all or half of it (did I just say that?!) for kids or spouses who aren't into the dairy-free thing!
Link to recipes is in my bio! Enjoy!
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 #whole30recipes #whole30approved #whole30 #iamwhole30 #eeeeeats #foodblogger #wholefoods #healthyeating #paleo #januarywhole30 #forkyeah #mindbodygreen #feedfeed #paleolife #itstartswithfood #jerf #foodismedicine #spoonfed #foodgawker #paleorecipes
The slow cooker bacon, egg & hash brown bake is now up on the blog! ...or casserole. Whatever you want to call it 🙃 It's super simple, Whole30 compliant, and leaves your oven (and you) free to do other things during your meal prep! This would also be great topped with cheese on all or half of it (did I just say that?!) for kids or spouses who aren't into the dairy-free thing! Link to recipes is in my bio! Enjoy! . . . . #whole30recipes  #whole30approved  #whole30  #iamwhole30  #eeeeeats  #foodblogger  #wholefoods  #healthyeating  #paleo  #januarywhole30  #forkyeah  #mindbodygreen  #feedfeed  #paleolife  #itstartswithfood  #jerf  #foodismedicine  #spoonfed  #foodgawker  #paleorecipes 
Tonight’s dinner is an adaptation of the Thai Chicken Sweet Potato Noodle Bowl on page 160 of the Whole30 Fast& Easy Cookbook.  This soup is INSANELY good!  So decadent! I have a feeling I will be making this a lot!  #whole30 #whole30recipes #januarywhole30 #whole30fastandeasy #mealprep #thaifood #glutenfree #glutenfreecooking #glutenfreeliving #celiacdisease #autoimmunedisease #healthylife #heathyfood #heathyeating #cleaneating #organic #cooking #foodie #yum #healingwithfood #delicious #selfcare #melissahartwig #selfcare
Tonight’s dinner is an adaptation of the Thai Chicken Sweet Potato Noodle Bowl on page 160 of the Whole30 Fast& Easy Cookbook. This soup is INSANELY good! So decadent! I have a feeling I will be making this a lot! #whole30  #whole30recipes  #januarywhole30  #whole30fastandeasy  #mealprep  #thaifood  #glutenfree  #glutenfreecooking  #glutenfreeliving  #celiacdisease  #autoimmunedisease  #healthylife  #heathyfood  #heathyeating  #cleaneating  #organic  #cooking  #foodie  #yum  #healingwithfood  #delicious  #selfcare  #melissahartwig  #selfcare 
We got to use our grill last night!!! How exciting! We grilled up some chicken drumsticks and pork steaks, then roasted some broccoli and potatoes. I can’t wait for it to be grilling season all the time! Happy Day 21 of the #januarywhole30 are y’all feeling that #tigerblood yet? 🐯 💪🏼 *
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#whole30 #whole30life #whole30recipes #whole30approved #paleo #paleodiet #paleorecipe #paleorecipes #fit #fitness #fitfam #fitspo #fitgirl #instafit #food #foodie #foodporn #foodphotography #health #healthy #healthlife #healthylife #healthyfood #healthylifestyle
We got to use our grill last night!!! How exciting! We grilled up some chicken drumsticks and pork steaks, then roasted some broccoli and potatoes. I can’t wait for it to be grilling season all the time! Happy Day 21 of the #januarywhole30  are y’all feeling that #tigerblood  yet? 🐯 💪🏼 * * * #whole30  #whole30life  #whole30recipes  #whole30approved  #paleo  #paleodiet  #paleorecipe  #paleorecipes  #fit  #fitness  #fitfam  #fitspo  #fitgirl  #instafit  #food  #foodie  #foodporn  #foodphotography  #health  #healthy  #healthlife  #healthylife  #healthyfood  #healthylifestyle 
Cast Iron Roast Chicken + Shallots with Salsa Verde is the perfect way to start your week! And this herbaceous, briny salsa will not only add a punch to your basic roast chicken but you’ll be spooning it on everything from eggs, seafood, steak and veggies.
💃🏻 Clickable recipe in profile! 
#winnerwinnerchickendinner
Cast Iron Roast Chicken + Shallots with Salsa Verde is the perfect way to start your week! And this herbaceous, briny salsa will not only add a punch to your basic roast chicken but you’ll be spooning it on everything from eggs, seafood, steak and veggies. 💃🏻 Clickable recipe in profile! #winnerwinnerchickendinner 
Holy damn 😍 Dinner was an incredible flavor explosion. Pork scaloppini with "tarragon" cream sauce featured in the Fast & Easy cookbook {this recipe by @primal_gourmet}. Of the 3 stores I went to this week, none had tarragon so I subbed dried thyme and it was insanely delicious. The cookbook is worth the buy if just for this meal. It's that good. I served ours with roasted green beans + red potatoes 🌱
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#dinner #wfd #dinnertime #cleaneats #instagood #healthymom #instaeats #foodisfuel #instafood #goodmoodfood #eatwell #instayum #foodstagram #eatstagram #januarywhole30 #healthypregnancy #pork #whole30recipes #healthycooking #homecooking #paleoeats #paleoeats #veggies #dairyfree
Holy damn 😍 Dinner was an incredible flavor explosion. Pork scaloppini with "tarragon" cream sauce featured in the Fast & Easy cookbook {this recipe by @primal_gourmet}. Of the 3 stores I went to this week, none had tarragon so I subbed dried thyme and it was insanely delicious. The cookbook is worth the buy if just for this meal. It's that good. I served ours with roasted green beans + red potatoes 🌱 . . . . . . . . . . . . . . . . . . . . . . . . #dinner  #wfd  #dinnertime  #cleaneats  #instagood  #healthymom  #instaeats  #foodisfuel  #instafood  #goodmoodfood  #eatwell  #instayum  #foodstagram  #eatstagram  #januarywhole30  #healthypregnancy  #pork  #whole30recipes  #healthycooking  #homecooking  #paleoeats  #paleoeats  #veggies  #dairyfree 
Next week’s episode of Real Talk with Dana will be my first listener questions episode!Leave your questions about anything and everything m in the comments and I’ll answer them on the podcast! #realtalkwithdana
Next week’s episode of Real Talk with Dana will be my first listener questions episode!Leave your questions about anything and everything m in the comments and I’ll answer them on the podcast! #realtalkwithdana 
Who loves a good goulash? 🙋
This Szegedin Goulash originates from the town of Szeged in Hungary (homeland of goulash!) and is absolute winter stew perfection! 🙆 it is one of the most delicious, comforting, hearty meals I've ever had and that is why it's a staple in our house during the colder months. The turkey meat is an excellent replacement to pork and the combination of sauerkraut, caramelised onions, smoked Hungarian paprika and caraway seeds make this dish irresistable 😍 And it's Paleo, Whole 30 approved!!! 💃

Clickable link in bio: 
http://goo.gl/U9PgX2

#paleo #whole30 #primal #foodstagtam #delicious #cleaneating #foodphotography #healthymealshare #feedyoursoul #feedfeed #foodgawker #feedfeedglutenfree #f52grams #whole30recipes  #foodpics #cleaneats #yougottaeatthis #foodporn #glutenfree #eeeeeats #grainfree #ourplatesdaily #tastespotting #thekitchn #buzzfeedfood #buzzfeedtasty #cleaneating #igfoodporn #huffposte
Who loves a good goulash? 🙋 This Szegedin Goulash originates from the town of Szeged in Hungary (homeland of goulash!) and is absolute winter stew perfection! 🙆 it is one of the most delicious, comforting, hearty meals I've ever had and that is why it's a staple in our house during the colder months. The turkey meat is an excellent replacement to pork and the combination of sauerkraut, caramelised onions, smoked Hungarian paprika and caraway seeds make this dish irresistable 😍 And it's Paleo, Whole 30 approved!!! 💃 Clickable link in bio: http://goo.gl/U9PgX2 #paleo  #whole30  #primal  #foodstagtam  #delicious  #cleaneating  #foodphotography  #healthymealshare  #feedyoursoul  #feedfeed  #foodgawker  #feedfeedglutenfree  #f52grams  #whole30recipes  #foodpics  #cleaneats  #yougottaeatthis  #foodporn  #glutenfree  #eeeeeats  #grainfree  #ourplatesdaily  #tastespotting  #thekitchn  #buzzfeedfood  #buzzfeedtasty  #cleaneating  #igfoodporn  #huffposte 
Missing all the snow back home 😢 So beautiful, can’t wait until next winter ❄️🌨☃️ #minnesotalove #wintersnow #homesick
Minha maionese Whole30 deu certo,  gostei da textura.  Usei em duas preparações.  Fiz com Babaganush e também com azeitonas pretas. A primeira vez que fiz deu certo, mas não ficou como desejado,  mas insisti e enfim saiu. 😍

#whole30 #whole30food
#whole30brasil #whole30recipes #whole30br #receitaswhole30 #healthylifestyles #healthfoods #paleo #paleofood #lowcarbbrasil #lowcarbs #alimentaçãosaudavelegostosa #alimentacaosaudavel #saudável #foco #pratodavida
01.22.18: Finally finding five minutes to read through my daily @theskimm. Super excited for the @whole30 shoutout today! It’s so fun having my two favorite things in one post!
01.22.18: Finally finding five minutes to read through my daily @theskimm. Super excited for the @whole30 shoutout today! It’s so fun having my two favorite things in one post!
📌...I got these knee socks years ago from @urbanoutfitters - I have always just wanted to wear “normal” sized clothes from “normal” stores so I’d get what I “could” wear...
Things are different now.
I can wear normal clothes. And it’s so fun. I have a long way to go, and it’s just as hard now to lose as it was in the beginning but I’m more motivated than ever before to give myself the best possible body, mind and soul that I can possibly every day.
If you’re just starting, if you feel lost. If the weightloss is slow, I’m here to tell you, little numbers add up to big numbers and if you stay the course it suddenly doesn’t feel impossible anymore. Promise. 💕
Shirt @target || Necklace @altardstate || Jeans @oldnavy
Boots @hunterboots || Socks @urbanoutfitters || Bracelet - Vietnam 🇻🇳
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#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation #nutrition #eatingfortheinsta #instayum #whole30 #whole30january #instagram #huffposttaste #whole30recipes #ootd
📌...I got these knee socks years ago from @urbanoutfitters - I have always just wanted to wear “normal” sized clothes from “normal” stores so I’d get what I “could” wear... Things are different now. I can wear normal clothes. And it’s so fun. I have a long way to go, and it’s just as hard now to lose as it was in the beginning but I’m more motivated than ever before to give myself the best possible body, mind and soul that I can possibly every day. If you’re just starting, if you feel lost. If the weightloss is slow, I’m here to tell you, little numbers add up to big numbers and if you stay the course it suddenly doesn’t feel impossible anymore. Promise. 💕 Shirt @target || Necklace @altardstate || Jeans @oldnavy Boots @hunterboots || Socks @urbanoutfitters || Bracelet - Vietnam 🇻🇳 ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #nutrition  #eatingfortheinsta  #instayum  #whole30  #whole30january  #instagram  #huffposttaste  #whole30recipes  #ootd 
Meal prep giving me life again 🙏. Been jumping back into routine and nothing gets me more inspired than cooking up a storm on Sunday.  There are really no hard & fast rules when it comes to #mealprep, and honestly you don't have to do it to live your best "healthy life". For me, it works bc it's the perfect way to save money & time while balancing a job and ya typical millennial life 💁‍♀️ .  I cook smaller batches of different recipes and always have some good bases and proteins for bowls or salads to change things up.  And fyi, I always still make too much or too little 🙈(like this week) and that's ok too.  No one is keeping track 🤫. #atleastitried #nobodyisperfect #mealprepsaveslives #mealprepsunday
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This week's smaller prep
-Salad greens
-Tomato Basil Chicken Meatballs
-Roasted zucchini
-Cuties and blueberries for snackage
-Chicken Fajitas (again)
-@eatbanza noods
-@nomnompaleo Kahlua pork (not pictured)
Meal prep giving me life again 🙏. Been jumping back into routine and nothing gets me more inspired than cooking up a storm on Sunday. There are really no hard & fast rules when it comes to #mealprep , and honestly you don't have to do it to live your best "healthy life". For me, it works bc it's the perfect way to save money & time while balancing a job and ya typical millennial life 💁‍♀️ . I cook smaller batches of different recipes and always have some good bases and proteins for bowls or salads to change things up. And fyi, I always still make too much or too little 🙈(like this week) and that's ok too. No one is keeping track 🤫. #atleastitried  #nobodyisperfect  #mealprepsaveslives  #mealprepsunday  . This week's smaller prep -Salad greens -Tomato Basil Chicken Meatballs -Roasted zucchini -Cuties and blueberries for snackage -Chicken Fajitas (again) -@eatbanza noods -@nomnompaleo Kahlua pork (not pictured)
I’m hoping the flu is behind us and I can start posting AND enjoying my meals again without sick cranky kids who fight to be held all day 😉🤒😴 This is by far my new favorite dinner! I finally had time to try my new @spiralizerusa and it is AWESOME (although a little annoying to clean). I used a mix of butternut squash, beet, and a zucchini for the “pasta”. The homemade turkey tomato sauce has been cooking all day and it tastes SO good. I made it a little spicy, but it has such a good flavor mixed in with the sweetness that comes from the squash and beet. 
I’m definitely going to be sad when I clean my plate and dinner is over 😕👌🌈🏃🏻‍♀️ #RunningOnColors #Whole30 #whole30recipes #whole30approved #whole30dinner #paleo #paleoapproved #paleodinner #lowcarb #lowcarbdinner #healthydinner #motherrunner #runnersdiet #postpartum #veggiesmost #healthyliving #postpartumrunner #fitmom #healthymom
I’m hoping the flu is behind us and I can start posting AND enjoying my meals again without sick cranky kids who fight to be held all day 😉🤒😴 This is by far my new favorite dinner! I finally had time to try my new @spiralizerusa and it is AWESOME (although a little annoying to clean). I used a mix of butternut squash, beet, and a zucchini for the “pasta”. The homemade turkey tomato sauce has been cooking all day and it tastes SO good. I made it a little spicy, but it has such a good flavor mixed in with the sweetness that comes from the squash and beet. I’m definitely going to be sad when I clean my plate and dinner is over 😕👌🌈🏃🏻‍♀️ #RunningOnColors  #Whole30  #whole30recipes  #whole30approved  #whole30dinner  #paleo  #paleoapproved  #paleodinner  #lowcarb  #lowcarbdinner  #healthydinner  #motherrunner  #runnersdiet  #postpartum  #veggiesmost  #healthyliving  #postpartumrunner  #fitmom  #healthymom 
Cream of broccoli soup topped with fresh oregano for lunch today. Made it yesterday by first browning broccoli, carrots, onions, garlic and 1 green apple. Then added compliant chicken broth and steamed covered until tender. Put it all in the @vitamix and then finished with salt, pepper, paprika, garlic powder, fresh herbs, and a little coconut milk to get the right consistency. #whole30 approved as well. Don't mind the color, I still have to work on that;) #whole30recipes #paleo #januarywhole30
Cream of broccoli soup topped with fresh oregano for lunch today. Made it yesterday by first browning broccoli, carrots, onions, garlic and 1 green apple. Then added compliant chicken broth and steamed covered until tender. Put it all in the @vitamix and then finished with salt, pepper, paprika, garlic powder, fresh herbs, and a little coconut milk to get the right consistency. #whole30  approved as well. Don't mind the color, I still have to work on that;) #whole30recipes  #paleo  #januarywhole30 
Sometimes I get sick of vegetables and will eat a plate full of protein!!! #Whole30 #Whole30recipe #whole30recipes #bacon #eggs #friedeggs #🍳 #peach #🍑 #protein #lunch #novegetables #meal #realbacon #healthy #health #food #nummy #nom #nomnom #tasty #delicious #compliant
i made zuppa toscano soup from @40aprons for lunch today because someone’s got pneumonia 😷☹️ and it was #delicious 😋
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i used ground turkey and made the sausage w/her recipe and used the last quart of homemade turkey stock in my freezer (time to make more!)
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#januarywhole30 #whole30 #whole30recipes #whole30lunch #whole30dinner #whole30soup #whole30day22
Whole30 started today and so far, so good! I know I’ll lose my mind in about 24-48 hours 😑 If you’re doing Whole30 (or have in the past), send me your favorite recipes!! I need all the help I can get, lol.
Whole30 started today and so far, so good! I know I’ll lose my mind in about 24-48 hours 😑 If you’re doing Whole30 (or have in the past), send me your favorite recipes!! I need all the help I can get, lol.
WHOLE30 DAY TWENTY TWO!!
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I am so, so proud of the effort and commitment so many people are putting into their #januarywhole30. It has been so fun hearing all of the non-scale victories being achieved! It’s amazing how much better our bodies operate off of clean, real, minimally processed foods 😊🍎🥦🍗🍳🥗🥥🍇🥓🍠🥔.
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Here are a few of my favorite meals from this round!
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#whole30 #whole30compliant #whole30approved #w30 #whole30food #whole30recipes #health #wellness #healthy #nutrition #reset #yum #eat #realfood #glutenfree #grainfree #sugarfree #dairyfree #gf #paleo #primal
WHOLE30 DAY TWENTY TWO!! . I am so, so proud of the effort and commitment so many people are putting into their #januarywhole30 . It has been so fun hearing all of the non-scale victories being achieved! It’s amazing how much better our bodies operate off of clean, real, minimally processed foods 😊🍎🥦🍗🍳🥗🥥🍇🥓🍠🥔. . Here are a few of my favorite meals from this round! . #whole30  #whole30compliant  #whole30approved  #w30  #whole30food  #whole30recipes  #health  #wellness  #healthy  #nutrition  #reset  #yum  #eat  #realfood  #glutenfree  #grainfree  #sugarfree  #dairyfree  #gf  #paleo  #primal 
Need a dinner idea? Head to my blog to try this #Whole30 and easy Green Curry with Chicken. No need to go out for Thai, make this right in your own kitchen! Step by step in my stories.
Need a dinner idea? Head to my blog to try this #Whole30  and easy Green Curry with Chicken. No need to go out for Thai, make this right in your own kitchen! Step by step in my stories.
I’m in love! 😍 these are crispy twice fried tostones (or plantains fried in coconut oil) with a whole30 avocado ranch dip from @paleorunningmomma The first time ever eating a plantain and it won’t be the last! This side dish probably won’t make it to my day 22 dinner! 😜 #whole30approved #januarywhole30 #iamwhole30 #whole30 #whole30recipes #changeyourlife #foodfreedom #iloveplantains
Chicken Piccata ☺️❤️ followed @whole30recipes healthy and delicious recipe & added a twist! #ChefLulu#Whole30#Whole30Recipes#HealthyLiving#GoodEats#ILoveCooking#Fun#Creative
I did some batch cooking over the weekend and made this egg bake I found on @40aprons blog. It’s so good and bursting with flavor!
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I followed the recipe except for swapping out the basil for Italian seasoning and left out the sausage because I wanted to make it vegetarian.
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In a 9x13 pan it makes 8 slices, so I had 2 slices topped with half an avocado for breakfast today.
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Combined with the Shepherds Pie I made for dinner last night, breakfast and lunch are pretty much taken care of this week!
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#whole30 #whole30january #januarywhole30 #whole30breakfast #whole30recipes
I did some batch cooking over the weekend and made this egg bake I found on @40aprons blog. It’s so good and bursting with flavor! ▫️ I followed the recipe except for swapping out the basil for Italian seasoning and left out the sausage because I wanted to make it vegetarian. ▫️ In a 9x13 pan it makes 8 slices, so I had 2 slices topped with half an avocado for breakfast today. ▫️ Combined with the Shepherds Pie I made for dinner last night, breakfast and lunch are pretty much taken care of this week! ▫️ #whole30  #whole30january  #januarywhole30  #whole30breakfast  #whole30recipes 
#Repost @whole30recipes with @get_repost
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Bang Bang Scallops 🔫🔫
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Hey guys! Ronny here from @primal_gourmet! Here’s a quick and easy one-pan meal that is as versatile as it is delicious! Feel free to substitute chicken, shrimp or chicken and shrimp! Just don’t skimp on the toasted, shredded coconut or we most definitely cannot do karate in the garage together. Just kidding, we totally can! #primal_gourmet #whole30 #whole30recipes
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Ingredients:
1 package 20/30 bay scallops
1 red bell pepper – diced
½ red onion – diced
4 cloves garlic – minced
½ tsp cayenne pepper (or more depending on preference)
1 tsp paprika
1 tsp garlic powder
4 tbsp shredded dried coconut
salt and pepper
2 tbsp avocado oil
1 tsp ghee
1 cup full-fat compliant coconut milk
½ cup compliant stock (chicken or fish)
fresh parsley – finely chopped – for garnish
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Method:
1. Add 2 tbsp shredded coconut to cold non-stick pan. Set over medium-low heat & dry-toast until golden brown. Transfer to a bowl and set aside.
2. Rinse & pat scallops dry with paper towel - season with paprika, cayenne, garlic powder, salt & pepper.
3. Heat avocado oil in a stainless-steel or non-stick skillet over high heat. Carefully lay the scallops flat in the hot oil & sear 2-3 min per side or until slightly blackened.
4. Transfer cooked scallops to a bowl & set aside.
5. Reduce heat to medium & add ghee to skillet. Add garlic & onions & stir-fry 2 min while scraping any brown bits off the bottom of the pan. Add red pepper & stir-fry additional 3 min.
6. Deglaze with stock – simmer 2 minutes. Again, be sure to scrape any browned bits on the bottom of the skillet.
7. Add coconut milk & simmer 4-5 min or until sauce has reduced by 1/4. Add remaining untoasted coconut & stir to combine. Cook additional 2 minutes.
8. Return scallops to the skillet and toss with the sauce. Garnish with chopped parsley & toasted coconut. Serve directly in the pan alongside cauliflower rice, mashed potatoes, or mashed cauliflower (recipes on my blog)
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http://cookprimalgourmet.com/bang-bang-scallops-whole30-paleo
#Repost  @whole30recipes with @get_repost ・・・ Bang Bang Scallops 🔫🔫 . Hey guys! Ronny here from @primal_gourmet! Here’s a quick and easy one-pan meal that is as versatile as it is delicious! Feel free to substitute chicken, shrimp or chicken and shrimp! Just don’t skimp on the toasted, shredded coconut or we most definitely cannot do karate in the garage together. Just kidding, we totally can! #primal_gourmet  #whole30  #whole30recipes  . Ingredients: 1 package 20/30 bay scallops 1 red bell pepper – diced ½ red onion – diced 4 cloves garlic – minced ½ tsp cayenne pepper (or more depending on preference) 1 tsp paprika 1 tsp garlic powder 4 tbsp shredded dried coconut salt and pepper 2 tbsp avocado oil 1 tsp ghee 1 cup full-fat compliant coconut milk ½ cup compliant stock (chicken or fish) fresh parsley – finely chopped – for garnish . Method: 1. Add 2 tbsp shredded coconut to cold non-stick pan. Set over medium-low heat & dry-toast until golden brown. Transfer to a bowl and set aside. 2. Rinse & pat scallops dry with paper towel - season with paprika, cayenne, garlic powder, salt & pepper. 3. Heat avocado oil in a stainless-steel or non-stick skillet over high heat. Carefully lay the scallops flat in the hot oil & sear 2-3 min per side or until slightly blackened. 4. Transfer cooked scallops to a bowl & set aside. 5. Reduce heat to medium & add ghee to skillet. Add garlic & onions & stir-fry 2 min while scraping any brown bits off the bottom of the pan. Add red pepper & stir-fry additional 3 min. 6. Deglaze with stock – simmer 2 minutes. Again, be sure to scrape any browned bits on the bottom of the skillet. 7. Add coconut milk & simmer 4-5 min or until sauce has reduced by 1/4. Add remaining untoasted coconut & stir to combine. Cook additional 2 minutes. 8. Return scallops to the skillet and toss with the sauce. Garnish with chopped parsley & toasted coconut. Serve directly in the pan alongside cauliflower rice, mashed potatoes, or mashed cauliflower (recipes on my blog) . http://cookprimalgourmet.com/bang-bang-scallops-whole30-paleo
Not the most beautiful, but it tasted good which is all that matters! My cravings are intense and my hormones are crazy right now which is even more of a reason for me to work extra hard to nourish myself with lots of green things. Kale chips, salad and some steamed broccoli alongside my favorite fish :)
Not the most beautiful, but it tasted good which is all that matters! My cravings are intense and my hormones are crazy right now which is even more of a reason for me to work extra hard to nourish myself with lots of green things. Kale chips, salad and some steamed broccoli alongside my favorite fish :)
Seafood chowder; creamy, salty and #whole30approved .
I used the creamy chicken soup basic recipe (link in bio 👩🏼‍💻) but changed it up by using fresh cod, calamari and prawns with fish stock. The almond milk and potato thickener make it lovely and creamy just how a seafood chowder should be.
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#whole30 #whole30day21 #seafoodchowder #cleaneating #paleo #pescatarian #recipes #whole30recipes
Whole 30 Day 8: Breakfast = chai spiced coconut chia porridge , shredded coconut, toasted pecans and sliced banana w cardamom/coconut milk coffee
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#eatclean #fitgirl #healthygirl #eatinghealthy #foodporn #realfood #healthyfood #nutrition #fitnessfood #wellness #dairyfree #glutenfree #grainfree #instafood #foodisfuel #yummy #_fuck_sugar_ #foodphotography #foodpics #homemade #onmytable #whole30 #breakfast #whole30compliant #whole30challenge #whole30recipes #plantbased #vegan
Whole 30 Day 8: Breakfast = chai spiced coconut chia porridge , shredded coconut, toasted pecans and sliced banana w cardamom/coconut milk coffee . . #eatclean  #fitgirl  #healthygirl  #eatinghealthy  #foodporn  #realfood  #healthyfood  #nutrition  #fitnessfood  #wellness  #dairyfree  #glutenfree  #grainfree  #instafood  #foodisfuel  #yummy  #_fuck_sugar_  #foodphotography  #foodpics  #homemade  #onmytable  #whole30  #breakfast  #whole30compliant  #whole30challenge  #whole30recipes  #plantbased  #vegan 
01.22.17 R4D15M2:?This was my first time EVER making Egg Roll In A Bowl! I used ground pork and the recipe shared by @nomnompaleo. I also have a leftover hb egg from breakfast and an apple!
01.22.17 R4D15M2:?This was my first time EVER making Egg Roll In A Bowl! I used ground pork and the recipe shared by @nomnompaleo. I also have a leftover hb egg from breakfast and an apple!
I'm making THIS work of art for dinner tonight from my friend @peaceloveandlowcarb! 30 minute meals are my favorite, but amazing women doing good work are even more my favorite. Which is exactly what Kyndra is.
If you're not following her yet, you're missing out. Not only does her book Craveable Keto come out TOMORROW & I'm so excited to get my copy, but her whole IG and blog is filled with recipes for everyone, positivity we all need, and a level of genuine kindness that makes me aspire to be better.
Long story short, I'm thankful for her today, and for the friendship and inspiration she's given me. She's someone I think we all could use a little more of ❤️😘
I'm making THIS work of art for dinner tonight from my friend @peaceloveandlowcarb! 30 minute meals are my favorite, but amazing women doing good work are even more my favorite. Which is exactly what Kyndra is. If you're not following her yet, you're missing out. Not only does her book Craveable Keto come out TOMORROW & I'm so excited to get my copy, but her whole IG and blog is filled with recipes for everyone, positivity we all need, and a level of genuine kindness that makes me aspire to be better. Long story short, I'm thankful for her today, and for the friendship and inspiration she's given me. She's someone I think we all could use a little more of ❤️😘
R4D8 lunch. Leftover pesto chicken, some veggies and a salad with oil and vinegar! I know I don't poat every meal, I'm often on the go with class, clinicals and work so my meals don't look that great or I don't have time to take a pic 😂 but I eat 3 meals a day and I haven't had a snack since day 4! I love so much how I feel on a round! •
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#whole30 #whole30meals #whole30recipes #whole30life #whole30cooks #iamwhole30 #whole30life #whole30approved #whole30compliant #paleo #paleomeals #paleorecipes #paleocooks #paleodiet #paleolifestyle #cleaneating #realfoods #health #wellness #fitgirls  #fitgirlscook  #lifeafterwhole30 #college #collegecleaneating #collegehealth
R4D8 lunch. Leftover pesto chicken, some veggies and a salad with oil and vinegar! I know I don't poat every meal, I'm often on the go with class, clinicals and work so my meals don't look that great or I don't have time to take a pic 😂 but I eat 3 meals a day and I haven't had a snack since day 4! I love so much how I feel on a round! • • • • • • • • • #whole30  #whole30meals  #whole30recipes  #whole30life  #whole30cooks  #iamwhole30  #whole30life  #whole30approved  #whole30compliant  #paleo  #paleomeals  #paleorecipes  #paleocooks  #paleodiet  #paleolifestyle  #cleaneating  #realfoods  #health  #wellness  #fitgirls   #fitgirlscook   #lifeafterwhole30  #college  #collegecleaneating  #collegehealth 
Picture says it all. With our past vacation it is time to reset our bodies and make them feel amazing again. Here is to round ✌🏻What are your favorite recipes? We have a TON!
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#whole30recipes #whole30 #roundtwo #healthyrecipes #resetbutton #alternativefood #mindbodysoul
I’m so hungry!! While posting this i am shoveling sweet potato into my mouth. Fajita salad. Shredded chicken from last week with tomato paste, cumin, garlic powder, paprika, Chile powder, red pepper flakes, salt and pepper. Fajita peppers and onions with lime and garlic. Lettuce. Dump ranch and pico de Gallo. -Ariel .
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#whole30approved #whole30 #weightloss #whole30recipes #whole30meals #nanny #nannylife #whole30life #whole30food #whole30lunch #whole30homies #whole30challenge #whole30nannies
I’m so hungry!! While posting this i am shoveling sweet potato into my mouth. Fajita salad. Shredded chicken from last week with tomato paste, cumin, garlic powder, paprika, Chile powder, red pepper flakes, salt and pepper. Fajita peppers and onions with lime and garlic. Lettuce. Dump ranch and pico de Gallo. -Ariel . . . #whole30approved  #whole30  #weightloss  #whole30recipes  #whole30meals  #nanny  #nannylife  #whole30life  #whole30food  #whole30lunch  #whole30homies  #whole30challenge  #whole30nannies 
People, this is a big day for Elly. Let me just start by saying I LOVE tomato soup. I have no idea what it is about it exactly, but I love it. BUT, finding a dairy free tomato soup is next to impossible. Thanks to the parental units for giving me my Christmas immersion blender, the DIY tomato soup game is ON. POINT. And just in time for the blizzard of the century, apparently. Swipe left for the recipe. It will rock your world 🤘🏼🍅 #Whole30Recipes #SnowDay #TomatoSoup #COZY #DairyFreedom
People, this is a big day for Elly. Let me just start by saying I LOVE tomato soup. I have no idea what it is about it exactly, but I love it. BUT, finding a dairy free tomato soup is next to impossible. Thanks to the parental units for giving me my Christmas immersion blender, the DIY tomato soup game is ON. POINT. And just in time for the blizzard of the century, apparently. Swipe left for the recipe. It will rock your world 🤘🏼🍅 #Whole30Recipes  #SnowDay  #TomatoSoup  #COZY  #DairyFreedom 
Day 1 of the Whole30 journey... Easy and healthy breakfast on the go!
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{Egg Breakfast Muffins🥚}
Makes 12 muffins
•12 eggs
•chopped scallions
•apple chicken sausage, diced
•cherry tomatoes, quartered
•salt + pepper
•dried oregano
•onion powder
[serving suggestion: add a dollop of salsa]
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Whisk together eggs and seasonings 🥣Pour mixture into greased muffin pan 🍅Add scallions, sausage & tomatoes || Bake in preheated 350° for 18 minutes ⏲
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So easy to change up this recipe with different veggies/protein: spinach, onion, fresh herbs, ham, sun-dried tomato, the list goes on!
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#whole30 #breakfastonthego
Day 1 of the Whole30 journey... Easy and healthy breakfast on the go! . {Egg Breakfast Muffins🥚} Makes 12 muffins •12 eggs •chopped scallions •apple chicken sausage, diced •cherry tomatoes, quartered •salt + pepper •dried oregano •onion powder [serving suggestion: add a dollop of salsa] . Whisk together eggs and seasonings 🥣Pour mixture into greased muffin pan 🍅Add scallions, sausage & tomatoes || Bake in preheated 350° for 18 minutes ⏲ . So easy to change up this recipe with different veggies/protein: spinach, onion, fresh herbs, ham, sun-dried tomato, the list goes on! . #whole30  #breakfastonthego 
#whole30day21 Lunch is soooo good! It’s Chicken Pot Pie Casserole by @pretend_its_a_donut You can find it on her blog. And an avo 🥑 that’s barely picture worthy but I decided to give it some love 💚 😉 #whole30 #whole30lunch #whole30approved #whole30compliant #januarywhole30 #whole30meals #whole30tips #whole30recipes #paleo #paleodiet #paleofood #eattherainbow #glutenfree #dairyfree #healthyeating #lifestyle
Breakfast for lunch...because why not?....🤷🏼‍♀️
Leftover Egg Scramble- eggs, ground beef and mushrooms, roasted potatoes, olives, spinach, guacamole and Mac’s Awesome Sauce. 😋😋
#whole30 #whole30recipes #cleaneating #paleo #foodie #fitness #healthylifestyle #eattolive #eatclean #realfood #instablog #healthyrecipes #januarywhole30 #breakfast #whole30lunch #iamwhole30 #foodfreedom #changeyourlife #glutenfree #whole30breakfast #breakfastforlunch
Breakfast for lunch...because why not?....🤷🏼‍♀️ Leftover Egg Scramble- eggs, ground beef and mushrooms, roasted potatoes, olives, spinach, guacamole and Mac’s Awesome Sauce. 😋😋 #whole30  #whole30recipes  #cleaneating  #paleo  #foodie  #fitness  #healthylifestyle  #eattolive  #eatclean  #realfood  #instablog  #healthyrecipes  #januarywhole30  #breakfast  #whole30lunch  #iamwhole30  #foodfreedom  #changeyourlife  #glutenfree  #whole30breakfast  #breakfastforlunch 
#whole30lookslike my “everything but the kitchen sink” salad 🥗 SO GOOD! I’ve always appreciated a really good salad packed with really good ingredients, which is exactly what we have here ^^^ Basically all my produce in a bowl with homemade guac and homemade plantain chips (wahhhh so good) and definitely a pickle bc that’s been my latest craving 🤷🏼‍♀️
#whole30lookslike  my “everything but the kitchen sink” salad 🥗 SO GOOD! I’ve always appreciated a really good salad packed with really good ingredients, which is exactly what we have here ^^^ Basically all my produce in a bowl with homemade guac and homemade plantain chips (wahhhh so good) and definitely a pickle bc that’s been my latest craving 🤷🏼‍♀️
Day 15 lunch is a big ass salad! It’s mixed green and spinach, chicken salad, fresh fruit, almonds and dried raisins and cranberries plus BACON! It’s savory, sweet, salty and crunchy. I love it! 
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#januarywhole30 #whole30 #whole30recipes #whole30approved #weightloss #healthyweightloss #whole30mom #paleomom  #weightlossjourney #healthyeating #fitfam #fitmom #njfit #njfitness #iamwhole30 #glutenfree #dairyfree #paleo  #foodbeast #lifeafterwhole30 #photooftheday #picoftheday #instagood #onmytable #onmyplate #healthyfoodshare  #whole30reset  #cleaneating
Day 15 lunch is a big ass salad! It’s mixed green and spinach, chicken salad, fresh fruit, almonds and dried raisins and cranberries plus BACON! It’s savory, sweet, salty and crunchy. I love it! # #januarywhole30  #whole30  #whole30recipes  #whole30approved  #weightloss  #healthyweightloss  #whole30mom  #paleomom  #weightlossjourney  #healthyeating  #fitfam  #fitmom  #njfit  #njfitness  #iamwhole30  #glutenfree  #dairyfree  #paleo  #foodbeast  #lifeafterwhole30  #photooftheday  #picoftheday  #instagood  #onmytable  #onmyplate  #healthyfoodshare  #whole30reset  #cleaneating