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R4D26M3: cauliflower fried "rice" with carrots, green beans, chicken, eggs and onions! #whole30 #whole60 #whole30lunch #whole30dinner #whole30life #paleo #paleodiet #whole30compliant #whole30approved #whole30recipes
Epic burger tonight made with the same meatball mixture and added some caramelized onions on top with an over easy egg and some delicious bacon! Best meal all week!
Epic burger tonight made with the same meatball mixture and added some caramelized onions on top with an over easy egg and some delicious bacon! Best meal all week!
Garlic green bean, onion, tomato and steak skillet with tostone toasts with avocado 🥑😍
Garlic green bean, onion, tomato and steak skillet with tostone toasts with avocado 🥑😍
#dinner #tonight was @nomnompaleo carnitas (leftovers fried crispy, which was really the way to go!!) topped with kale, lettuce, fried egg and avocado. 😍😍 It's day 5 and seriously I feel awesome. Cravings are way down and I'm finding it easy to eat this way so far which is kind of a surprise for me after a year of not awesome choices. Loving this sweet spot and the extra energy, can't wait to see the changes in my body as more weeks go by. At this point I'm planning to continue on until I find something worth splurging for and then enjoying it and moving on. I plan to try to reintroduce dairy after 30 days and rice. Otherwise plan to stay mostly compliant. Finally that's feeling attainable!
#dinner  #tonight  was @nomnompaleo carnitas (leftovers fried crispy, which was really the way to go!!) topped with kale, lettuce, fried egg and avocado. 😍😍 It's day 5 and seriously I feel awesome. Cravings are way down and I'm finding it easy to eat this way so far which is kind of a surprise for me after a year of not awesome choices. Loving this sweet spot and the extra energy, can't wait to see the changes in my body as more weeks go by. At this point I'm planning to continue on until I find something worth splurging for and then enjoying it and moving on. I plan to try to reintroduce dairy after 30 days and rice. Otherwise plan to stay mostly compliant. Finally that's feeling attainable!
TAkeout - Grilled Chicken & Broccoli in Arrabbiata sauce 😍 #ladifitjourney #whole30 #healthyweight #weightloss #takeout #healthytakeout #lunch #whole30recipes 
#whole30meals
Heart-shaped cucumbers!! Did you even know that was a thing?! Spotted heart and star shaped cucumbers at @rainbow_grocery today. Had to make myself a ❤️salad, of course! Along with two lamb burger patties. I mixed in fresh mint and basil, lemon juice, garlic, and pepper. Topped the burgers with a little pesto and @nocrumbsleft infamous marinated onions😍
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#whole30 #whole30life  #glutenfree #grainfree #dairyfree #paleo #cleaneats #justeatrealfood #itstartswithfood #healthyeating #paleofoodie #whole30alumni #eatorganic #healthyliving #nutrition #feedfeed #f52grams #eatrealfood #organicfood #healthy #whole30approved #healthyfoodshare #paleofoodshare #healthyfoodshare #paleodiet #eatwellbewell #whole30recipes #cleaneating #foodforfuel #nocrumbsleft
Heart-shaped cucumbers!! Did you even know that was a thing?! Spotted heart and star shaped cucumbers at @rainbow_grocery today. Had to make myself a ❤️salad, of course! Along with two lamb burger patties. I mixed in fresh mint and basil, lemon juice, garlic, and pepper. Topped the burgers with a little pesto and @nocrumbsleft infamous marinated onions😍 . . . . . #whole30  #whole30life  #glutenfree  #grainfree  #dairyfree  #paleo  #cleaneats  #justeatrealfood  #itstartswithfood  #healthyeating  #paleofoodie  #whole30alumni  #eatorganic  #healthyliving  #nutrition  #feedfeed  #f52grams  #eatrealfood  #organicfood  #healthy  #whole30approved  #healthyfoodshare  #paleofoodshare  #healthyfoodshare  #paleodiet  #eatwellbewell  #whole30recipes  #cleaneating  #foodforfuel  #nocrumbsleft 
Whole30 Day 17:
Breakfast: Banana / Almond butter / Coffee with @nutpods creamer and a dash of cinnamon
Lunch: Lunch: Chicken salad (chicken, primal mayo, spices, lemon juice, grapes, celery, toasted pecans) / red seedless grapes
Snack: Toasted & salted pecans / decaf coffee with @nutpods creamer and a dash of cinnamon
Dinner: Slow cooker pulled pork / onions / homemade BBQ sauce / sweet potato 
Friday, April 28
Whole30 Day 18:
Breakfast: Paleo bacon / banana / Coffee with @nutpods creamer and a dash of cinnamon
Lunch: My first ever omelet! While it wasn't "pretty," it was definitely delicious. Pulled pork / eggs / caramelized onions / spices / coconut aminos 
Dinner: @hooklineandschooner was extremely accommodating to my current dietary restrictions. I brought my own slices almonds and balsamic vinaigrette to add to my salad / grilled sea scallops (cooked without butter - and cooked perfectly, I might add!) / plain baked potato (added salt & pepper & Paleo bacon bits). Delicious! #whole30 #whole30food #paleo #whole30breakfast #whole30lunch #whole30dinner #sogood #whole30recipes #homemade
Whole30 Day 17: Breakfast: Banana / Almond butter / Coffee with @nutpods creamer and a dash of cinnamon Lunch: Lunch: Chicken salad (chicken, primal mayo, spices, lemon juice, grapes, celery, toasted pecans) / red seedless grapes Snack: Toasted & salted pecans / decaf coffee with @nutpods creamer and a dash of cinnamon Dinner: Slow cooker pulled pork / onions / homemade BBQ sauce / sweet potato Friday, April 28 Whole30 Day 18: Breakfast: Paleo bacon / banana / Coffee with @nutpods creamer and a dash of cinnamon Lunch: My first ever omelet! While it wasn't "pretty," it was definitely delicious. Pulled pork / eggs / caramelized onions / spices / coconut aminos Dinner: @hooklineandschooner was extremely accommodating to my current dietary restrictions. I brought my own slices almonds and balsamic vinaigrette to add to my salad / grilled sea scallops (cooked without butter - and cooked perfectly, I might add!) / plain baked potato (added salt & pepper & Paleo bacon bits). Delicious! #whole30  #whole30food  #paleo  #whole30breakfast  #whole30lunch  #whole30dinner  #sogood  #whole30recipes  #homemade 
Tonight's dinner is 🔥🔥🔥 #whole30recipes #whole30 #healthyeating
New recipe up on our YouTube channel 👩🏻‍🍳 Niter Kibbeh is a #whole30 staple for me.  There is so much flavor in the Ethiopian spiced ghee.  This is bliss!  Perfect as a base for Ethiopian recipes, for frying up eggs, roasting veggies, adding to grilled meat.  Hope you beauties love it!! ❤🙏🏼❤#whole30food #whole30recipes #ghee #niterkibbeh #ethiopianfoodisdivine #foodie #foodpassion #fortheloveofghee
Simple salad for tonight's dinner 👌🏼 hope everyone is having a great Friday. Cheers to the weekend! 💁🏼💁🏻
Simple salad for tonight's dinner 👌🏼 hope everyone is having a great Friday. Cheers to the weekend! 💁🏼💁🏻
Walking two 60+ pound dogs through trails for an hour = you grab whatever is in the fridge and throw it in a gigantic bowl for dinner. The veggies are leftover from my epic dinner with Meg and Leah the other night. I blanched asparagus, green beans and broccolini before shocking it in ice water. The combination is delicious, lasts for days in the fridge, and can be tossed with potatoes and dressing to make a quick spring salad. I was actually snacking on them cold while prepping the rest of my salad - bright, green and crunchy!
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arugula, watercress and romaine tossed with lemon juice and avocado oil
blanched asparagus, green beans and broccolini
sweet potato
kalamata olives
@hilaryseatwell adzuki bean burger
blistered tomatoes (just put them under the broiler)
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#eatrealfood #realfood #eatlivewell #goodeats #foodstagram #eatclean #fitfood #healthyfats #healthyeats #cleaneats #foodisfuel #whole30 #whole30recipes #jerf #paleo #paleorecipes #dairyfree #grainfree #weightwatchers #ww #wwsmartpoints #smartpoints #smartpointsww #weightloss #wwigfamily #wwsupport #wwinspo #wwambassador
Walking two 60+ pound dogs through trails for an hour = you grab whatever is in the fridge and throw it in a gigantic bowl for dinner. The veggies are leftover from my epic dinner with Meg and Leah the other night. I blanched asparagus, green beans and broccolini before shocking it in ice water. The combination is delicious, lasts for days in the fridge, and can be tossed with potatoes and dressing to make a quick spring salad. I was actually snacking on them cold while prepping the rest of my salad - bright, green and crunchy! . arugula, watercress and romaine tossed with lemon juice and avocado oil blanched asparagus, green beans and broccolini sweet potato kalamata olives @hilaryseatwell adzuki bean burger blistered tomatoes (just put them under the broiler) . #eatrealfood  #realfood  #eatlivewell  #goodeats  #foodstagram  #eatclean  #fitfood  #healthyfats  #healthyeats  #cleaneats  #foodisfuel  #whole30  #whole30recipes  #jerf  #paleo  #paleorecipes  #dairyfree  #grainfree  #weightwatchers  #ww  #wwsmartpoints  #smartpoints  #smartpointsww  #weightloss  #wwigfamily  #wwsupport  #wwinspo  #wwambassador 
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It's perfect timing for me to try out this egg & fruit combo as it's National Blueberry Day! I had some leftover ham in the freezer and used that with scrambled eggs, blueberries & spinach. Man, it was sooo good! With sweet potato chips on the side and my fruit infused water using blueberries, raspberries, strawberry & spearmint leaves, they all complement each other. I was able to get my sweet potato chips crispy with the technique from this link : http://www.edibleperspective.com/home/2015/1/26/crispy-baked-sweet-potato-chips.html. #nationalblueberryday #eggsandfruit #whole30 #iamwhole30 #whole30recipes #whole30compliant #cleaneating #homecooking #nomnomnom #yummyinmytummy #fruitinfusedwater
It's perfect timing for me to try out this egg & fruit combo as it's National Blueberry Day! I had some leftover ham in the freezer and used that with scrambled eggs, blueberries & spinach. Man, it was sooo good! With sweet potato chips on the side and my fruit infused water using blueberries, raspberries, strawberry & spearmint leaves, they all complement each other. I was able to get my sweet potato chips crispy with the technique from this link : http://www.edibleperspective.com/home/2015/1/26/crispy-baked-sweet-potato-chips.html. #nationalblueberryday  #eggsandfruit  #whole30  #iamwhole30  #whole30recipes  #whole30compliant  #cleaneating  #homecooking  #nomnomnom  #yummyinmytummy  #fruitinfusedwater 
Surf and turf for dinner tonight- fried shrimp, burger with lettuce, tomato, egg, onion, avocado, pickles and mayo and some nutri fries. #whole30 #whole30recipes #iamwhole30
Surf and turf for dinner tonight- fried shrimp, burger with lettuce, tomato, egg, onion, avocado, pickles and mayo and some nutri fries. #whole30  #whole30recipes  #iamwhole30 
Day 12 dinner- leftover chop and roast dinner and sautéed mushrooms, a very round fried egg, and red bell pepper. I'm really excited about the roundness of this egg tho 😂👍🍳
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#whole30 #whole30recipes #whole30meals #whole30dinner #whole30life #paleo #paleodinner #paleolifestyle #paleomeals #wholefoods #cleaneating #glutenfree #sugarfree #dairyfree #grainfree
Dinner. But not tonight. Cause we have pizza on Friday nights. 🍕 These roasted veggies are from last night.
Dinner. But not tonight. Cause we have pizza on Friday nights. 🍕 These roasted veggies are from last night.
My approach to food (especially when meal prepping) is always simpler is better. You can make EASY meals without sacrificing flavor.  Today I meal prepped slow cooker Swedish meatballs, instant pot meat sauce, two spaghetti squashes and a huge pork shoulder with only an hour of actual work in the kitchen and only a handful of ingredients. 
Because this will be the first week of my Whole30, one of the spaghetti squashes will get frozen for an easy meal later, along with half of the meat sauce. I'll be posting the recipes throughout this week to the blog and my weekly recap at the end of it with budget totals, tips and tricks for keeping meal prep meals interesting! 
In the meantime, I'll be at work tonight salivating over these meatballs waiting for me in the break room 😉
My approach to food (especially when meal prepping) is always simpler is better. You can make EASY meals without sacrificing flavor. Today I meal prepped slow cooker Swedish meatballs, instant pot meat sauce, two spaghetti squashes and a huge pork shoulder with only an hour of actual work in the kitchen and only a handful of ingredients. Because this will be the first week of my Whole30, one of the spaghetti squashes will get frozen for an easy meal later, along with half of the meat sauce. I'll be posting the recipes throughout this week to the blog and my weekly recap at the end of it with budget totals, tips and tricks for keeping meal prep meals interesting! In the meantime, I'll be at work tonight salivating over these meatballs waiting for me in the break room 😉
Japanese hamburger steak + homemade worcestershire sauce!
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ChihYu from IHEARTUMAMI.COM (@iheartumami.ny). I’ve got a perfect Friday night + weekend hamburger steak recipe for you! The burger patties are soft, tender, and super juicy, paired with Whole30 friendly homemade worcestershire sauce. It’s sinfully delicious ! Your friends and family are going to fall in love with this dish. Don’t miss it!
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Get 27 recipes featured here this week in 1 ebook. Visit IHEARTUMAMI.COM/W30 (link @iheartumami.ny) to download it for free.
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⅔ lb ground beef
⅔ lb ground pork
1 yellow onion, minced
1 egg
½ -¾ cup almond flour
4 tbsp full-fat coconut milk
½ tsp nutmeg
Salt & pepper to taste
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Worcestershire sauce:
½ cup beef stock
3 tbsp tomato paste
1 tbsp aged balsamic vinegar
2 tbsp coconut aminos
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp mustard powder
⅛ tsp black pepper
⅛ tsp cinnamon powder
⅛ tsp salt
Combine the ingredients in a sauce pan. Bring it to simmer over medium low heat, uncovered, stir frequently then remove from the heat & let cool completely. .
Burger: Dice yellow onion into small chunks. Saute over medium heat w/ ghee until golden & soft. Season w/ salt & black pepper. In a large mixing bowl, combine ground beef & pork, sauteed onion, egg, almond flour, coconut milk, and nutmeg. Season w/ salt & pepper. Mix everything well.
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Take a portion and form into a patty, then throw it from one palm of your hand to the other several times as if you are hitting the patty. This will enhance the texture of the patty & hold its shape during cooking. Make about 6 patties.
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Heat a large skillet w/ 1 tbsp ghee. When hot, lower the heat to medium. Add the patties to sear the outside, about 2-3 mins. per side. Reduce the heat to medium-low & continue to cook until the patties are completely cooked through. You can cover w/ a lid leaving a little opening for the steam to escape. This will ensure to cook the patties all the way. Serve w/ grilled portobello mushrooms, sliced cucumbers & red radish (optional).
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Get all 27 mouthwatering recipes in 1 printable ebook at IHEARTUMAMI.COM/W30 (@iheartumami.ny )
Japanese hamburger steak + homemade worcestershire sauce! . ChihYu from IHEARTUMAMI.COM (@iheartumami.ny). I’ve got a perfect Friday night + weekend hamburger steak recipe for you! The burger patties are soft, tender, and super juicy, paired with Whole30 friendly homemade worcestershire sauce. It’s sinfully delicious ! Your friends and family are going to fall in love with this dish. Don’t miss it! . Get 27 recipes featured here this week in 1 ebook. Visit IHEARTUMAMI.COM/W30 (link @iheartumami.ny) to download it for free. * ⅔ lb ground beef ⅔ lb ground pork 1 yellow onion, minced 1 egg ½ -¾ cup almond flour 4 tbsp full-fat coconut milk ½ tsp nutmeg Salt & pepper to taste . Worcestershire sauce: ½ cup beef stock 3 tbsp tomato paste 1 tbsp aged balsamic vinegar 2 tbsp coconut aminos ¼ tsp onion powder ¼ tsp garlic powder ¼ tsp mustard powder ⅛ tsp black pepper ⅛ tsp cinnamon powder ⅛ tsp salt Combine the ingredients in a sauce pan. Bring it to simmer over medium low heat, uncovered, stir frequently then remove from the heat & let cool completely. . Burger: Dice yellow onion into small chunks. Saute over medium heat w/ ghee until golden & soft. Season w/ salt & black pepper. In a large mixing bowl, combine ground beef & pork, sauteed onion, egg, almond flour, coconut milk, and nutmeg. Season w/ salt & pepper. Mix everything well. . Take a portion and form into a patty, then throw it from one palm of your hand to the other several times as if you are hitting the patty. This will enhance the texture of the patty & hold its shape during cooking. Make about 6 patties. . Heat a large skillet w/ 1 tbsp ghee. When hot, lower the heat to medium. Add the patties to sear the outside, about 2-3 mins. per side. Reduce the heat to medium-low & continue to cook until the patties are completely cooked through. You can cover w/ a lid leaving a little opening for the steam to escape. This will ensure to cook the patties all the way. Serve w/ grilled portobello mushrooms, sliced cucumbers & red radish (optional). . Get all 27 mouthwatering recipes in 1 printable ebook at IHEARTUMAMI.COM/W30 (@iheartumami.ny )
Only two short days until some big changes to @theprehistoricpineapple.. get ready, people! #paleo #primal #eatrealfood #whole30challenge #whole30 #whole30recipes #whole30approved
R5 D12 M3 - Drum roll please......the Heroine Chicken recipe I told you about on Tuesday was amazing!  Go make yo self some.  I served it with new potatoes and green beans.  You can find the recipe @nocrumbsleft blog.  #nocrumbsleft #whole30 #whole30life #whole30food #whole30recipes #whole30compliant #whole30meals #whole30approved #whole30dinner #whole30supper #realfood #cleaneating
3 Ingredient Ice Cream Bites 
via Just Jessie B 
1/2 cup raw cashew pieces
2 Tbsp coconut oil
1/4 cup fruit of choice (e.g. raspberry and banana)

http://www.justjessieb.com/2016/03/3-ingredient-ice-cream-bites.html

pin it: https://www.pinterest.com/pin/203295370662763173/

#eatrealfood #ice cream #paleo #paleorecipes #whole30#whole30recipes #keto #vsg #barefootbariatrics #gastricbypass
#whole30recipes #whole30 day 6
dinner: pot roast with gravy (just out of the picture on the left) using a combination of my favorite pot roast recipe from @kelseynixon and the recipe in the book. we ate it on top of what was supposed to be cauliflower 'risotto' fritters but which didn't turn out so i turned the whole batch into one giant kugel the same way my mom and @smittenkitchen make potato kugel. next time i'll do it on purpose and it will be perfection. we topped the meat with gravy, and topped that with a little herb salad with toasted almonds. honestly? it was fantastic #nailedit #shabbatshalom #kosherstyle
#whole30recipes  #whole30  day 6 dinner: pot roast with gravy (just out of the picture on the left) using a combination of my favorite pot roast recipe from @kelseynixon and the recipe in the book. we ate it on top of what was supposed to be cauliflower 'risotto' fritters but which didn't turn out so i turned the whole batch into one giant kugel the same way my mom and @smittenkitchen make potato kugel. next time i'll do it on purpose and it will be perfection. we topped the meat with gravy, and topped that with a little herb salad with toasted almonds. honestly? it was fantastic #nailedit  #shabbatshalom  #kosherstyle 
Made this salmon on a bed of mashed sweet potatoes topped with avocado salsa. One of my favorite recipes.
http://www.thecookierookie.com/salmon-with-avocado/ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #whole30 #whole30recipes #whole30food #paleo #paleorecipes #salmon #dinner #healthyfood #lowcarb #grainfree #dairyfree #sugarfree
Stewed oxtails, sweet potatoes,  salad topped with #dumpranch.  #dinner #delicious
Omg these look amazing. Check out @whole30recipes for this Crispy Malaysian Chicken Wings recipes #yum #whole30recipes #whole30 #healthyisawayoflife #justeatrealfood #wholefoods #goodfood @whole30
Our Friday night Whole30-ified takeout dinner adventures continue! Tonight it's @thedefineddish's Mongolian Beef. We're pretty excited about it.
Our Friday night Whole30-ified takeout dinner adventures continue! Tonight it's @thedefineddish's Mongolian Beef. We're pretty excited about it.
Turkey Burger, onions and mushrooms, potato wedges
#whole30 
#eatinghealthy 
#whole30recipes
I went to Kroger today and picked up some produce. Caught some good sales. Getting excited the closer it get to Monday. 
Bananas, strawberries, cabbage, collars greens, cilantro, rosemary, thyme, basil, mushrooms, onions, greens bean, grapes, sweet potatoes, and bell peppers. Whew! Good stuff. #kroger #produce #whole30 #wholefoods #whole30recipes #bettereating #newhabits #betterchoices
When you're feverish but #foodislife! Homemade chicken #soup. #kitchentherapy #soupsweats #yum 🍜😻
Veggie Kielbasa Skillet 👌🏻#whole30 #newrecipe #whole30recipes #whole30meals
While my moms in town I'm cooking from my "favorites" list and @littlebitsof_realfood teriyaki turkey meatballs and cauliflower fried rice is up at the top. #whole30approved and NEVER gets old. 💚💚
While my moms in town I'm cooking from my "favorites" list and @littlebitsof_realfood teriyaki turkey meatballs and cauliflower fried rice is up at the top. #whole30approved  and NEVER gets old. 💚💚
It's Friday night and we aren't going out to eat, say what?! Dinner tonight is eggs, steak, sweet potatoes, onions, and mushrooms. We also had a little salsa on the side for flavor. This dish was full of flavor 🌟🌟
#whole30 #whole30life #whole30challenge #whole30recipes
It's Friday night and we aren't going out to eat, say what?! Dinner tonight is eggs, steak, sweet potatoes, onions, and mushrooms. We also had a little salsa on the side for flavor. This dish was full of flavor 🌟🌟 #whole30  #whole30life  #whole30challenge  #whole30recipes 
Same bowl, same meal, different day, BUT I am not complaining + I got a pup tonight.
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Zoodles with Mushrooms and Sweet Potatoes + Ground Beef and Tomato Sauce.

So delicious, I just can't get enough😍
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#zoodles  #italian  #college #whole30 #whole30approved #whole30recipes #whole30food #whole30alumni #paleo #paleodiet #paleolife #dinner #meal3 #run #running #runner #runnerslife #followme #foodblogger #foodblog #foodporn
TGIF! This picture does not do this meal justice... it was kind of amazing. Roasted cod with capers, dill roasted tri-color potatoes, and garlic brussels. All tossed in ghee, salt and pepper and roasted on the same pan for 20 mins at 425. Easy and minimal clean up = a win in my book 😀 I used the frozen cod from @traderjoeslist- didn't have time to thaw it first but it worked just fine!
TGIF! This picture does not do this meal justice... it was kind of amazing. Roasted cod with capers, dill roasted tri-color potatoes, and garlic brussels. All tossed in ghee, salt and pepper and roasted on the same pan for 20 mins at 425. Easy and minimal clean up = a win in my book 😀 I used the frozen cod from @traderjoeslist- didn't have time to thaw it first but it worked just fine!
Sticky Orange Sunbutter Chicken from #wellfedweeknights! This dish has the whole sweet/savory thing down 👇 Also, Syd 👦 loved this so yay! PS--Still waiting on a brocco-moji 😜
Sticky Orange Sunbutter Chicken from #wellfedweeknights ! This dish has the whole sweet/savory thing down 👇 Also, Syd 👦 loved this so yay! PS--Still waiting on a brocco-moji 😜
Dr. Phil good back at it! #lookgoodnaked #whole30 #whole30recipes #paperplate #f*ckfateathealthy #followmyjourney #drphilgood
The colors, children! Wasn't I gonna make Friday stir-fry a thing? I'm saying it now if I didn't before. This was one of the gems from last month's @whole30, and duuuude it's good. The not-officially  @whole30recipes is stir-fried whatever veggies (here collards, carrots, celery, and peppers) in a ton of ginger and garlic (plus coconut aminos and fish sauce) with ground pork over salad greens and bathed in @traderjoes yuzu hot sauce.
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#simpsons #simpsonsreference #thecolorschildren #professorfrink #stirfriday #whole30 #whole30compliant #whole30reset #whole30recipes #paleo #jerf #dinner #stirfry #coconutaminos #fishsauce #traderjoes  #glutenfree #dairyfree #sugarfree #healthyeating #healthyfood #itstartswithfood #nerdywhole30
The colors, children! Wasn't I gonna make Friday stir-fry a thing? I'm saying it now if I didn't before. This was one of the gems from last month's @whole30, and duuuude it's good. The not-officially @whole30recipes is stir-fried whatever veggies (here collards, carrots, celery, and peppers) in a ton of ginger and garlic (plus coconut aminos and fish sauce) with ground pork over salad greens and bathed in @traderjoes yuzu hot sauce. . . . . #simpsons  #simpsonsreference  #thecolorschildren  #professorfrink  #stirfriday  #whole30  #whole30compliant  #whole30reset  #whole30recipes  #paleo  #jerf  #dinner  #stirfry  #coconutaminos  #fishsauce  #traderjoes  #glutenfree  #dairyfree  #sugarfree  #healthyeating  #healthyfood  #itstartswithfood  #nerdywhole30 
I've been really sick the past few days so cooking hasn't been my top priority, especially since I could only have liquids fir a few days. But one of my first whole food meals was this tasty kale salad with chicken, peppers, and onions! 
#whole30 #whole30recipes #whole30meals #weightloss #whole30life #fitness #health #healthy #healthyfood #healthyliving #healthyeating #salad
Our #clean and #healthy #whole30approved dinner! Tilapia 🐟 filets seasoned with dill and lemon 🍋 juice served with a side of #spiralized zucchini noodles (seasoned with Italian seasonings and tomatoes 🍅). Perfect pre-race meal for #capitalcityhalfmarathon #cleaneating #cleaneats #cleancooking #paleo #whole30life #whole30 #whole30recipes #whole30dinner
Tonight's dinner was a leftover salmon burger that I diced up and tossed with a sweet potato, peppers, brussel sprouts, cilantro, @primalpalate taco seasoning, and drizzled with @tessemaes BBQ sauce! And let me tell you people, it was DELICIOUS!!! 😘#peaceofpaleo #paleo #primal #salmonburger #primalpalate #leftovers #simpledinners #portioncontrol #rpdiet #rpstrength #whole30 #whole30recipes #whole30approved #whole30compliant #aprilwhole30 #realfood #eatclean #cleaneats #cleaneating #mixedgrill #itswhatsfordinner #dinner
Tonight's dinner was a leftover salmon burger that I diced up and tossed with a sweet potato, peppers, brussel sprouts, cilantro, @primalpalate taco seasoning, and drizzled with @tessemaes BBQ sauce! And let me tell you people, it was DELICIOUS!!! 😘#peaceofpaleo  #paleo  #primal  #salmonburger  #primalpalate  #leftovers  #simpledinners  #portioncontrol  #rpdiet  #rpstrength  #whole30  #whole30recipes  #whole30approved  #whole30compliant  #aprilwhole30  #realfood  #eatclean  #cleaneats  #cleaneating  #mixedgrill  #itswhatsfordinner  #dinner 
Ok. Yum. 'Turkey tenderloin pulled with Thai Cashew Sauce' P158 Whole30 cookbook with zoodles . So good. My 11 year old ate a whole bowl. Highly recommend. #whole30 #healthyliving #easyweightloss #weightlossforgoddesses #whole30support #whole30food #whole30recipes #weightloss #Whole30coach #Whole30coaching #selflovecoach #weightlosscoach #aromatherapyforweightloss
D12 recap: I had the last of my breakfast casserole with pesto for breakfast, leftover turkey chili for lunch, and chipotle for dinner. I know I'm past the "kill all the things" days in the timeline, but today I want to...well...kill all the things. So here is a photo of some amazing roasted potatoes I prepped recently...
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#whole30 #whole30approved #whole30recipes #whole30homies #glutenfree #jerf #justeatrealfood #eatclean #paleo #healthy #health #livehealthy #healthyfood #healthyliving #fitfam #fitfood #fitfoodie #eathealthy #flexibledieting #getfit #instafitness #instafit #healthylifestyle #healthyfoodporn #runnergirl #runner #healthnut #cleaneats #foodisfuel #fuelyourbody
D12 recap: I had the last of my breakfast casserole with pesto for breakfast, leftover turkey chili for lunch, and chipotle for dinner. I know I'm past the "kill all the things" days in the timeline, but today I want to...well...kill all the things. So here is a photo of some amazing roasted potatoes I prepped recently... . . . . . . #whole30  #whole30approved  #whole30recipes  #whole30homies  #glutenfree  #jerf  #justeatrealfood  #eatclean  #paleo  #healthy  #health  #livehealthy  #healthyfood  #healthyliving  #fitfam  #fitfood  #fitfoodie  #eathealthy  #flexibledieting  #getfit  #instafitness  #instafit  #healthylifestyle  #healthyfoodporn  #runnergirl  #runner  #healthnut  #cleaneats  #foodisfuel  #fuelyourbody 
Sautéed Vegetables & Squash Bowl .

How many of you go out to eat and say I can make this myself at home?  I'm guilty of this all the time 😊. I love the challenge of re-creating dishes on my own, often a healthier version with no loss in taste. Had a plate of mixed veggies while eating out recently and I re-created it to stuff acorn squash halves for my #veganwhole30 #dinner. In this dish is sautéed broccoli, squash, onions, tomatoes and baby greens (spinach, Swiss chard and kale). Swipe to see the picture of the #squashbowl stuffed with these #veggies. #whole30 #eatyourcolors
Sautéed Vegetables & Squash Bowl . How many of you go out to eat and say I can make this myself at home? I'm guilty of this all the time 😊. I love the challenge of re-creating dishes on my own, often a healthier version with no loss in taste. Had a plate of mixed veggies while eating out recently and I re-created it to stuff acorn squash halves for my #veganwhole30  #dinner . In this dish is sautéed broccoli, squash, onions, tomatoes and baby greens (spinach, Swiss chard and kale). Swipe to see the picture of the #squashbowl  stuffed with these #veggies . #whole30  #eatyourcolors 
A FOTO OFICIAL ESTÁ NO INSTA DA @afetifood  Borá participar gente #Repost @afetifood with @repostapp
・・・
Bom dia, meus amores! 
Com muita alegria que faço o meu primeiro sorteio aqui! Eba! 
Me prestigiem pra conseguir mais e mais coisas legais, hein? ❤

E já começo o primeiro sorteio com chave de ouro! 
Sorteio de um exemplar do "WHOLE30 - 30 DIAS PARA MUDAR , da @editorasextante.
Não é a toa que esse livro está dando o que falar! Esse programa já ajudou centenas de pessoas a transformar de vez a relação com a comida.

De quebra, o livro traz um cardápio completo para uma semana e mais de 100 receitas práticas, acessíveis e deliciosas com COMIDA DE VERDADE!. Vamos às regras:

REGRAS DO SORTEIO:
1) Curtir a foto oficial do sorteio ( esta aqui);
2) Seguir o @afetifood; 
3) Seguir o @editorasextante;
4) Comentar essa foto oficial;
5) Endereço de entrega no Brasil;
6) Será sorteado 01 exemplar.

O sorteio ocorrerá no dia 01/05.
Bora participar?
Me ajudem a divulgar? Convidem os parentes, marido, primos, vizinhos, etc.

O livro é incrívelllll! Tenho certeza que vão amar! 
#whole30brasil #whole30 #sorteio #sorteiowhole30 #editorasextante #comidadeverdade #lowcarb #lowcarbbrasil #promocao #livro #paleo #whole30brasil #saude #nutricao #sorteiodelivro #livrodereceitas #lchf #whole30program #whole30results #whole30br #whole30life #whole30recipes #whole30food #whole30approved #sorteioafetifood #wholedobem #whole30dobem
A FOTO OFICIAL ESTÁ NO INSTA DA @afetifood Borá participar gente #Repost  @afetifood with @repostapp ・・・ Bom dia, meus amores! Com muita alegria que faço o meu primeiro sorteio aqui! Eba! Me prestigiem pra conseguir mais e mais coisas legais, hein? ❤ E já começo o primeiro sorteio com chave de ouro! Sorteio de um exemplar do "WHOLE30 - 30 DIAS PARA MUDAR , da @editorasextante. Não é a toa que esse livro está dando o que falar! Esse programa já ajudou centenas de pessoas a transformar de vez a relação com a comida. De quebra, o livro traz um cardápio completo para uma semana e mais de 100 receitas práticas, acessíveis e deliciosas com COMIDA DE VERDADE!. Vamos às regras: REGRAS DO SORTEIO: 1) Curtir a foto oficial do sorteio ( esta aqui); 2) Seguir o @afetifood; 3) Seguir o @editorasextante; 4) Comentar essa foto oficial; 5) Endereço de entrega no Brasil; 6) Será sorteado 01 exemplar. O sorteio ocorrerá no dia 01/05. Bora participar? Me ajudem a divulgar? Convidem os parentes, marido, primos, vizinhos, etc. O livro é incrívelllll! Tenho certeza que vão amar! #whole30brasil  #whole30  #sorteio  #sorteiowhole30  #editorasextante  #comidadeverdade  #lowcarb  #lowcarbbrasil  #promocao  #livro  #paleo  #whole30brasil  #saude  #nutricao  #sorteiodelivro  #livrodereceitas  #lchf  #whole30program  #whole30results  #whole30br  #whole30life  #whole30recipes  #whole30food  #whole30approved  #sorteioafetifood  #wholedobem  #whole30dobem 
Paleo pizza crust: 3 cups almond flour, 3 eggs, 3 T melted coconut oil, 3/4 teaspoon salt, baked at 350 for 15 minutes. 
Pizza toppings: avocado oil and garlic salt, sautéed zucchini and onions, chicken, bacon and heirloom tomatoes. 
Bake at 400 for 10 minutes once toppings are on.  #whole30 #aprilwhole30 #whole30compliant #whole30approved #whole30homies #whole30journey #iamwhole30 #whole30challenge #whole30recipes #whole30life #lifeafterwhole30 #whole30alumni #paleoliving #paleo #primal #fuelyourbody #paleo #jerf #realfood  #cleaneats #paleolife
Paleo pizza crust: 3 cups almond flour, 3 eggs, 3 T melted coconut oil, 3/4 teaspoon salt, baked at 350 for 15 minutes. Pizza toppings: avocado oil and garlic salt, sautéed zucchini and onions, chicken, bacon and heirloom tomatoes. Bake at 400 for 10 minutes once toppings are on. #whole30  #aprilwhole30  #whole30compliant  #whole30approved  #whole30homies  #whole30journey  #iamwhole30  #whole30challenge  #whole30recipes  #whole30life  #lifeafterwhole30  #whole30alumni  #paleoliving  #paleo  #primal  #fuelyourbody  #paleo  #jerf  #realfood  #cleaneats  #paleolife 
Whole30 Day 12: Temptation is real 😳🍩
Whole30 Day 12: Temptation is real 😳🍩
Two happy little burgers! I can't believe how much I have embraced following recipes while doing the #Whole30 this one is the bison burgers with roasted shaved brussels sprouts and crispy shallots. I used ground beef because that's what I had! The shallots didn't quite crisp, but caramelized shallots are super yummy too! I added a dollop of @primalkitchenfoods mayo and inhaled. #whole30day28 #burgernight #lowcarb #glutenfree #whole30recipes #whole30cookbook
Two happy little burgers! I can't believe how much I have embraced following recipes while doing the #Whole30  this one is the bison burgers with roasted shaved brussels sprouts and crispy shallots. I used ground beef because that's what I had! The shallots didn't quite crisp, but caramelized shallots are super yummy too! I added a dollop of @primalkitchenfoods mayo and inhaled. #whole30day28  #burgernight  #lowcarb  #glutenfree  #whole30recipes  #whole30cookbook 
All. Dem. Veggies. 😍 I roasted a big pan of mixed root veggies. There's turnips, parsnips, sweet potato, radishes, and beets there. If you've never eaten roasted radishes, you are REALLY missing out! They are delicious- like go make some right now delicious. You will see these pop up again tomorrow with those leftover greens for breakfast! *
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#healthylifestyle #healthyrecipes #healthyeating #healthyfood #healthylife #healthlife #health #healthy #fit #fitspo #fitness #fitgirl #fitfam #instafit #food #foodie #paleo #paleodiet #paleorecipe #whole30 #whole30life #whole30recipes #mealprep #foodprep
All. Dem. Veggies. 😍 I roasted a big pan of mixed root veggies. There's turnips, parsnips, sweet potato, radishes, and beets there. If you've never eaten roasted radishes, you are REALLY missing out! They are delicious- like go make some right now delicious. You will see these pop up again tomorrow with those leftover greens for breakfast! * * * #healthylifestyle  #healthyrecipes  #healthyeating  #healthyfood  #healthylife  #healthlife  #health  #healthy  #fit  #fitspo  #fitness  #fitgirl  #fitfam  #instafit  #food  #foodie  #paleo  #paleodiet  #paleorecipe  #whole30  #whole30life  #whole30recipes  #mealprep  #foodprep 
Just premade date night dinner for the drive in theater !
Just premade date night dinner for the drive in theater !
🇺🇸 One of my favorite things to do is to discover new things to cook and eat. Water Chestnuts. I found them in Chinatown and loved it! I sow an Asian lady buying it and asked her how it tasted like. All I understood was "crunchy". I was sold! I just regret being cautious and not buying more. New favorite! 🇧🇷 Uma das minhas coisas favoritas para fazer é descobrir coisas novas para cozinhar e comer. Castanhas d'água. Encontrei em Chinatown e amei! Eu vi uma senhora asiática comprando e perguntei como era o gosto. Tudo o que eu entendi foi "crocante". Comprei! Eu só lamento te sido cautelosa e não comprar mais. Novo favorito!

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#vivachoosetothrive #whole30 #whole30brasil #whole30food #whole30recipes #whole30life #desafiowhole30 #desafiowhole30br #desafiowhole30br #comidasaudavel #saude #saudeviva #whole30receitas #receitaswhole30 #flavianiemeyer #receitas #receitasaudavel #Iamwhole30 #eusouwhole30
🇺🇸 One of my favorite things to do is to discover new things to cook and eat. Water Chestnuts. I found them in Chinatown and loved it! I sow an Asian lady buying it and asked her how it tasted like. All I understood was "crunchy". I was sold! I just regret being cautious and not buying more. New favorite! 🇧🇷 Uma das minhas coisas favoritas para fazer é descobrir coisas novas para cozinhar e comer. Castanhas d'água. Encontrei em Chinatown e amei! Eu vi uma senhora asiática comprando e perguntei como era o gosto. Tudo o que eu entendi foi "crocante". Comprei! Eu só lamento te sido cautelosa e não comprar mais. Novo favorito! ######################################## #vivachoosetothrive  #whole30  #whole30brasil  #whole30food  #whole30recipes  #whole30life  #desafiowhole30  #desafiowhole30br  #desafiowhole30br  #comidasaudavel  #saude  #saudeviva  #whole30receitas  #receitaswhole30  #flavianiemeyer  #receitas  #receitasaudavel  #Iamwhole30  #eusouwhole30 
لتحميل التطبيق مجانا من جوجل بلاي إذهب إلى الوصف الذي يوجد على صفحتي الرسمية و ستجد رابط التحميل 💕

#recipes #healthyrecipes #veganrecipes #cleanrecipes #paleorecipes #easyrecipes #whole30recipes #cleaneatingrecipes #glutenfreerecipes #recipeshare #vegetarianrecipes #swrecipes #slimmingworldrecipes #fitrecipes #fitnessrecipes #simplerecipes #foodrecipes #matcharecipes #cocktailrecipes #newrecipes #iifymrecipes #freerecipes #smoothierecipes #شهيوات #المغرب #حلويات #شهيوات #حلويات
لتحميل التطبيق مجانا من جوجل بلاي إذهب إلى الوصف الذي يوجد على صفحتي الرسمية و ستجد رابط التحميل 💕 #recipes  #healthyrecipes  #veganrecipes  #cleanrecipes  #paleorecipes  #easyrecipes  #whole30recipes  #cleaneatingrecipes  #glutenfreerecipes  #recipeshare  #vegetarianrecipes  #swrecipes  #slimmingworldrecipes  #fitrecipes  #fitnessrecipes  #simplerecipes  #foodrecipes  #matcharecipes  #cocktailrecipes  #newrecipes  #iifymrecipes  #freerecipes  #smoothierecipes  #شهيوات  #المغرب  #حلويات  #شهيوات  #حلويات 
Scallops + Shrimp + Roasted Tomatoes + Lemon Sauce 👌🏻 *
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#whole30 #lifeafterwhole30 #jerf #fillyourplate #health #dairyfree #whole30recipes #wholefood #paleo #organic #glutenfree #sugarfree #delicious #scallops #shrimp #dinner
been feeling Asian food lately so whipped together an adapted version of @paleogrubs pad thai recipe 🍲 totally hit the spot for my thai craving 🎯gonna keep this one in my back pocket when I need something quick n delish af
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🌱i added some bean sprouts for more authenticity (yes I know they're not technically paleo)
🍯for the sauce I also added in some @redboatfishsauce to taste bc the recipe didn't include any salt/umami, which I felt it needed
🍗i used grilled chicken breasts as the protein bc it's what I had on hand
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recipe is at the link in my bio!
been feeling Asian food lately so whipped together an adapted version of @paleogrubs pad thai recipe 🍲 totally hit the spot for my thai craving 🎯gonna keep this one in my back pocket when I need something quick n delish af # 🌱i added some bean sprouts for more authenticity (yes I know they're not technically paleo) 🍯for the sauce I also added in some @redboatfishsauce to taste bc the recipe didn't include any salt/umami, which I felt it needed 🍗i used grilled chicken breasts as the protein bc it's what I had on hand # recipe is at the link in my bio!
Cooked up Potatas Bravas with ground turkey over Arugula for #whole30 day 12. Hitting my stride almost halfway home. #protein #eatclean #whole30recipes #friday
Paleo Party Appetizer Meatballs !
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Happy Friday! ChihYu’s back from IHEARTUMAMI.COM (@iheartumami.ny) to share a perfect appetizer for everyone to enjoy! I used ground chicken thigh to keep the meatballs juicy. You can also use 50% breast, 50% thigh meat. Refrigerate the meatballs 10-15 minutes and then lightly dust them w/ sweet potato flour. It will help the meatballs form better. To make ahead, finish the entire cooking process, cool down, and then freeze.  Just reheat in the oven at 420F for 10 mins and serve !
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Don’t forget to download all the featured recipes here this week in 1 ebook for free at IHEARTUMAMI.COM (link @iheartumami.ny).
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Make 25 1-inch size meatballs
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Meatballs: 
1 lb ground chicken thigh
1 tsp fine sea salt
½ tsp white pepper
½ tsp garlic powder
¼ tsp five spice powder
¼ tsp ginger powder
3-4 tbsp shallots, finely chopped
1 1/2 tsp toasted sesame oil
1 tbsp arrowroot flour
2 tbsp coconut flour
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Meatball dusting: 
2 tbsp sweet potato flour
1 tbsp coconut flour
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Other:
Coconut flour for dusting the tray
¼ cup coconut or ghee to pan fry the meatballs
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Combine all ingredients listed under “meatballs”. Mix well. Dust a bit coconut flour over a large baking tray. Form 25 1-inch size meatballs. Refrigerate the meatballs for 10-15 mins.
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Combine 2 tbsp sweet potato flour and 1 tbsp coconut flour. Lightly coat each meatball with the flour. Heat ¼ cup oil in a dutch oven or large frying pan. When hot, lower the heat and pan fry meatballs in separate batches until they are golden brown and cooked through. Drain over paper towel. Serve hot with fine sea salt and white pepper for an authentic taste or your favorite dipping sauce !
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Get all 27 featured recipes you’ve seen here this week in 1 ebook at IHEARTUMAMI.COM/W30 (link @iheartumami.ny )
Paleo Party Appetizer Meatballs ! . Happy Friday! ChihYu’s back from IHEARTUMAMI.COM (@iheartumami.ny) to share a perfect appetizer for everyone to enjoy! I used ground chicken thigh to keep the meatballs juicy. You can also use 50% breast, 50% thigh meat. Refrigerate the meatballs 10-15 minutes and then lightly dust them w/ sweet potato flour. It will help the meatballs form better. To make ahead, finish the entire cooking process, cool down, and then freeze. Just reheat in the oven at 420F for 10 mins and serve ! . Don’t forget to download all the featured recipes here this week in 1 ebook for free at IHEARTUMAMI.COM (link @iheartumami.ny). * Make 25 1-inch size meatballs . Meatballs: 1 lb ground chicken thigh 1 tsp fine sea salt ½ tsp white pepper ½ tsp garlic powder ¼ tsp five spice powder ¼ tsp ginger powder 3-4 tbsp shallots, finely chopped 1 1/2 tsp toasted sesame oil 1 tbsp arrowroot flour 2 tbsp coconut flour . Meatball dusting: 2 tbsp sweet potato flour 1 tbsp coconut flour . Other: Coconut flour for dusting the tray ¼ cup coconut or ghee to pan fry the meatballs . Combine all ingredients listed under “meatballs”. Mix well. Dust a bit coconut flour over a large baking tray. Form 25 1-inch size meatballs. Refrigerate the meatballs for 10-15 mins. . Combine 2 tbsp sweet potato flour and 1 tbsp coconut flour. Lightly coat each meatball with the flour. Heat ¼ cup oil in a dutch oven or large frying pan. When hot, lower the heat and pan fry meatballs in separate batches until they are golden brown and cooked through. Drain over paper towel. Serve hot with fine sea salt and white pepper for an authentic taste or your favorite dipping sauce ! . Get all 27 featured recipes you’ve seen here this week in 1 ebook at IHEARTUMAMI.COM/W30 (link @iheartumami.ny )
D10 M4 (M3 was egg whites, peppers and avo) dinner tonight is a salad dressed with olive oil, balsamic vinegar and apple cider vinegar (great combo) with beets, cucumbers and carrots. On the side I am having almond coated fish cooked in coconut oil. Yum! Edit: had another piece of fish cause I was so hungry and some berries. Oops
D10 M4 (M3 was egg whites, peppers and avo) dinner tonight is a salad dressed with olive oil, balsamic vinegar and apple cider vinegar (great combo) with beets, cucumbers and carrots. On the side I am having almond coated fish cooked in coconut oil. Yum! Edit: had another piece of fish cause I was so hungry and some berries. Oops
Most light and  refreshing snack of all time ✌🏻I learned this one from a plant based cleanse I did... (and can we just chat about how I hate the word cleanse?! This is more of a 3 day vegan diet with added protein. You hear the word cleanse and you immediately think, nope I'm out. Who want to just drink juice all day?! 😂 That's not what I'm talking about!) No, it's just me?! cool. #paleosnacks
Most light and refreshing snack of all time ✌🏻I learned this one from a plant based cleanse I did... (and can we just chat about how I hate the word cleanse?! This is more of a 3 day vegan diet with added protein. You hear the word cleanse and you immediately think, nope I'm out. Who want to just drink juice all day?! 😂 That's not what I'm talking about!) No, it's just me?! cool. #paleosnacks 
On day 23 of #whole30 feeling pretty great 👍🏼 here's a fun recipe for lunch or dinner! #gambasalajillo with a Spanish themed salad with greens, #marconaalmonds #piquillopeppers and a little #chorizoespañol 1.heat up olive oil and add shrimp, a pinch of chili flakes, 2 cloves of minced garlic 2. Sauté for just 2 minutes, season the shrimp with #pimentondelavera and 🍋 zest 3. Finish with the juice of one lemon and fresh parsley 🤤😋so yummy! #whole30recipes #healthymeals #cheflife #instayum #foodporn #privatechef
On day 23 of #whole30  feeling pretty great 👍🏼 here's a fun recipe for lunch or dinner! #gambasalajillo  with a Spanish themed salad with greens, #marconaalmonds  #piquillopeppers  and a little #chorizoespañol  1.heat up olive oil and add shrimp, a pinch of chili flakes, 2 cloves of minced garlic 2. Sauté for just 2 minutes, season the shrimp with #pimentondelavera  and 🍋 zest 3. Finish with the juice of one lemon and fresh parsley 🤤😋so yummy! #whole30recipes  #healthymeals  #cheflife  #instayum  #foodporn  #privatechef 
I have been on a cilantro 🌱 kick lately and I seem to be adding it to everything. It's just so good, especially with avocado 🥑 Anyway, today I made this whole30 lemon cilantro coconut chicken for lunch and it was delish! 🍋
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1 tbsp. avocado oil or olive oil
2 chicken breast, flattened and sliced up into about  10 pieces
1 tbsp ebtb seasoning (@traderjoeslist) / or use S+P
1 shallot, chopped
2 garlic cloves, minced
2 green onions, chopped. Separate white and green part
1 cup chicken broth (I used @imaginesoups)
3/4 cup coconut milk 🌴 
1 tbsp. ginger, grated 
1.5 tbsp. lemon juice 🍋 
1 tbsp. cilantro, chopped
1  tsp. cumin
1 tsp. chili flakes 🌶 
1 tbsp. almond butter (optional)
1/2 tbsp. arrowroot powder
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Heat up the avocado or olive oil in a large skillet over medium high heat. Place flattened chicken pieces in skillet and season with with S+P or @traderjoes Ebtb seasoning. Cook chicken until both sides are browned but before the chicken is fully cooked. Remove chicken.
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Add shallots, garlic and white parts of green onion to pan and add a bit more oil if needed. Sauté for a few minutes until softened. Add chicken broth, coconut milk, cilantro, ginger and lemon juice to pan and stir. Bring sauce to a boil and then reduce heat. Add cumin and almond butter and stir until dissolved. Add arrowroot powder and stir sauce for another 5-7 minutes, until thickened. Add chicken back  to pan and continue to cook fobr another 10 minutes or until the chicken is completely cooked. Sprinkle with green parts of green onion and additional cilantro.
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I served this with cauliflower riced that I drizzled with melted coconut oil!
I have been on a cilantro 🌱 kick lately and I seem to be adding it to everything. It's just so good, especially with avocado 🥑 Anyway, today I made this whole30 lemon cilantro coconut chicken for lunch and it was delish! 🍋 . 1 tbsp. avocado oil or olive oil 2 chicken breast, flattened and sliced up into about 10 pieces 1 tbsp ebtb seasoning (@traderjoeslist) / or use S+P 1 shallot, chopped 2 garlic cloves, minced 2 green onions, chopped. Separate white and green part 1 cup chicken broth (I used @imaginesoups) 3/4 cup coconut milk 🌴 1 tbsp. ginger, grated 1.5 tbsp. lemon juice 🍋 1 tbsp. cilantro, chopped 1 tsp. cumin 1 tsp. chili flakes 🌶 1 tbsp. almond butter (optional) 1/2 tbsp. arrowroot powder . Heat up the avocado or olive oil in a large skillet over medium high heat. Place flattened chicken pieces in skillet and season with with S+P or @traderjoes Ebtb seasoning. Cook chicken until both sides are browned but before the chicken is fully cooked. Remove chicken. . Add shallots, garlic and white parts of green onion to pan and add a bit more oil if needed. Sauté for a few minutes until softened. Add chicken broth, coconut milk, cilantro, ginger and lemon juice to pan and stir. Bring sauce to a boil and then reduce heat. Add cumin and almond butter and stir until dissolved. Add arrowroot powder and stir sauce for another 5-7 minutes, until thickened. Add chicken back to pan and continue to cook fobr another 10 minutes or until the chicken is completely cooked. Sprinkle with green parts of green onion and additional cilantro. . I served this with cauliflower riced that I drizzled with melted coconut oil!
Have you tried my lemon coconut cream yet? It's only 3 ingredients, and it makes the perfect fruit dip! I posted it last weekend, but in case you missed it, just stir 2 tbsp lemon juice and 1/4 tsp. Vanilla extract (could sub in vanilla bean powder if on @whole30) into the cream from a refrigerated can of unsweetened coconut milk. Perfect creamy dreamy dip for this dreary Midwestern day! 🍋🍓🍋🍓
Have you tried my lemon coconut cream yet? It's only 3 ingredients, and it makes the perfect fruit dip! I posted it last weekend, but in case you missed it, just stir 2 tbsp lemon juice and 1/4 tsp. Vanilla extract (could sub in vanilla bean powder if on @whole30) into the cream from a refrigerated can of unsweetened coconut milk. Perfect creamy dreamy dip for this dreary Midwestern day! 🍋🍓🍋🍓
Friday night steak night 🐮#whole30
Friday night steak night 🐮#whole30 
Hi, All! Happy Friday! A few #whole30approved ideas for you next time you find yourself in the kitchen:
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Bison stuffed red peppers (recipe from the #candidacurecookbook by @annboroch).
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Asian sesame chicken salad (recipe from the #whole30cookbook).
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Roasted butternut squash (find these cutsie little zig zags at @traderjoes) with Tuscan chicken.
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Deviled eggs (my Mom's recipe, as featured on the @whole30recipes page as well as my blog, link in my bio).
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Today's #mindfuleating tip:
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Eating is pleasurable so don't forget to enjoy it!
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Have a great weekend, All!
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#sarahksteffenspersonalchef #personalchef #paleochef #aip #autoimmunepaleo #aippaleo #autoimmune #whole30 #whole30meals #whole30recipesaip #whole30recipes #whole30ingredientmeals #jerf #candida #thisfoodisgoodforyou #glutenfree #grainfree #dairyfree #sugarfree #itstartswithfood #cleaneating #mindfullness #mindful #keto #ketogenic
Hi, All! Happy Friday! A few #whole30approved  ideas for you next time you find yourself in the kitchen: # Bison stuffed red peppers (recipe from the #candidacurecookbook  by @annboroch). # Asian sesame chicken salad (recipe from the #whole30cookbook ). # Roasted butternut squash (find these cutsie little zig zags at @traderjoes) with Tuscan chicken. # Deviled eggs (my Mom's recipe, as featured on the @whole30recipes page as well as my blog, link in my bio). # Today's #mindfuleating  tip: # Eating is pleasurable so don't forget to enjoy it! # Have a great weekend, All! # #sarahksteffenspersonalchef  #personalchef  #paleochef  #aip  #autoimmunepaleo  #aippaleo  #autoimmune  #whole30  #whole30meals  #whole30recipesaip  #whole30recipes  #whole30ingredientmeals  #jerf  #candida  #thisfoodisgoodforyou  #glutenfree  #grainfree  #dairyfree  #sugarfree  #itstartswithfood  #cleaneating  #mindfullness  #mindful  #keto  #ketogenic 
#whole30recipes #whole30 day 6 
breakfast: tomato, red, onion, and dill omelette from @ellie_krieger (an omelette of her scrumptious scramble recipe) and turkey breakfast sausage/meatballs from @iheartumami.ny (minus the bacon #kosherstyle plus fennel seed, garlic, and onion powders) #delicious #omnomnom 
lunch: tuna salad boats with homemade! mayo and a quick cabbage and cucumber slaw 
dinner: in the oven (stay tuned)
#whole30recipes  #whole30  day 6 breakfast: tomato, red, onion, and dill omelette from @ellie_krieger (an omelette of her scrumptious scramble recipe) and turkey breakfast sausage/meatballs from @iheartumami.ny (minus the bacon #kosherstyle  plus fennel seed, garlic, and onion powders) #delicious  #omnomnom  lunch: tuna salad boats with homemade! mayo and a quick cabbage and cucumber slaw dinner: in the oven (stay tuned)
Instead of "the icing on top" can we just start saying "the egg on top"? #
This morning's @rpstrength breakfast included a fried @vitalfarms egg, taco meat, and some cauli rice and it was magical!! So much so that I made it disappear in a snap 🤤 
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I just found out I don't have to travel for work next week and now I'm trying to plan out my workouts and meals since I won't be eating the basics out of plastic baggies with my fingers. Again. It's the little things, ya know?!
Instead of "the icing on top" can we just start saying "the egg on top"? # This morning's @rpstrength breakfast included a fried @vitalfarms egg, taco meat, and some cauli rice and it was magical!! So much so that I made it disappear in a snap 🤤 # I just found out I don't have to travel for work next week and now I'm trying to plan out my workouts and meals since I won't be eating the basics out of plastic baggies with my fingers. Again. It's the little things, ya know?!