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Finally typed out the recipe for my favorite winter soup! This is so incredibly easy and versatile you guys! You can customize it to pretty much your own by subbing your fav veggies or omitting the sausage 🤗Whenever I make it I double the batch so I can freeze half and pull it out when I don’t feel like cooking 🙌🏻 I saved the stories from when I made the soup in my “highlights” in my profile if you want to go back and watch 🤣
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Step 1. Sauté half a white onion in a large soup pot. Once onion is cooked down a bit add 3 chopped garlic cloves and cook until fragrant.
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Step 2. Brown 1lb of organic antibiotic/hormone free Italian sausage (I used the 365 brand from @wholefoods) Cook until sausage is no longer pink...adding a bit of black pepper, sea salt and nutritional yeast. ..
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Step 3. Add 3 large carrots (chopped) and a can of organic diced tomatoes. You can also sub and add a different veggie of choice or add a can of cannelloni beans. ..
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Step 4. To the pot, pour 1 bag of @bonafideprovisions organic Chicken Bone broth and 1C of water. Bring heat back up to boil and then reduce to a simmer for 20-30 minutes. ..
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Step 5.  Add 2 big handfuls of roughly chopped spinach to pot and mix through. ..
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Assemble. Place more spinach at bottom of your bowl. Add a ladle or two spoonfuls of soup on top, cooked basmati rice and chopped bacon. .
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Additional toppings: grass-fed cheese, avocado chunks or Tabasco 🌶 .
Pair with a salad, French bread or @jikzcrackerz (Recipe adapted from @thejudylab ) and is a family fav in this house! Will definitely be on repeat for these chilly nights we’ve been having ❄️ Let me know if you guys make it!! Enjoy the rest of you afternoon/evening 😚 #nurturingbodyandmind
Finally typed out the recipe for my favorite winter soup! This is so incredibly easy and versatile you guys! You can customize it to pretty much your own by subbing your fav veggies or omitting the sausage 🤗Whenever I make it I double the batch so I can freeze half and pull it out when I don’t feel like cooking 🙌🏻 I saved the stories from when I made the soup in my “highlights” in my profile if you want to go back and watch 🤣 .. Step 1. Sauté half a white onion in a large soup pot. Once onion is cooked down a bit add 3 chopped garlic cloves and cook until fragrant. .. Step 2. Brown 1lb of organic antibiotic/hormone free Italian sausage (I used the 365 brand from @wholefoods) Cook until sausage is no longer pink...adding a bit of black pepper, sea salt and nutritional yeast. .. . Step 3. Add 3 large carrots (chopped) and a can of organic diced tomatoes. You can also sub and add a different veggie of choice or add a can of cannelloni beans. .. . Step 4. To the pot, pour 1 bag of @bonafideprovisions organic Chicken Bone broth and 1C of water. Bring heat back up to boil and then reduce to a simmer for 20-30 minutes. .. . Step 5. Add 2 big handfuls of roughly chopped spinach to pot and mix through. .. . Assemble. Place more spinach at bottom of your bowl. Add a ladle or two spoonfuls of soup on top, cooked basmati rice and chopped bacon. . . Additional toppings: grass-fed cheese, avocado chunks or Tabasco 🌶 . Pair with a salad, French bread or @jikzcrackerz (Recipe adapted from @thejudylab ) and is a family fav in this house! Will definitely be on repeat for these chilly nights we’ve been having ❄️ Let me know if you guys make it!! Enjoy the rest of you afternoon/evening 😚 #nurturingbodyandmind 
Whipped a batch of tuna for lunch and it was so good! I used my mini food processor to chop all my veggies because time has not been my friend today 😩 and I didn’t feel like chopping! It actually made the tuna a bit more watery, a little extra veggie never hurt nobody is what I say! 🤣
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To the @wildplanetfoods tuna I added celery, carrot, red bell pepper and hard boiled egg. Mixed in @primalkitchenfoods avocado oil mayo, sea salt, black pepper and put in inside a bowl with cashews, avocado, arugula, @bradsplantbased kale chips (obsessed AF) and some bell pepper scoopers...I enjoyed this out in the sun because it’s actually beautiful here in Cali right now! We woke to 30 degrees out and now it’s 65 👌🏻Hope everyone has enjoyed their day so far 😚 #nurturingbodyandmind
Whipped a batch of tuna for lunch and it was so good! I used my mini food processor to chop all my veggies because time has not been my friend today 😩 and I didn’t feel like chopping! It actually made the tuna a bit more watery, a little extra veggie never hurt nobody is what I say! 🤣 . To the @wildplanetfoods tuna I added celery, carrot, red bell pepper and hard boiled egg. Mixed in @primalkitchenfoods avocado oil mayo, sea salt, black pepper and put in inside a bowl with cashews, avocado, arugula, @bradsplantbased kale chips (obsessed AF) and some bell pepper scoopers...I enjoyed this out in the sun because it’s actually beautiful here in Cali right now! We woke to 30 degrees out and now it’s 65 👌🏻Hope everyone has enjoyed their day so far 😚 #nurturingbodyandmind 
Salmon and avo toast making for the perfect study motivation 😍 Got a quick run + stairs workout done at the rec 🏃🏼‍♀️👊🏻 Then came home and needed to study but made this as a little motivation 😋 Absolutely obsessed with making salmon in the cast iron skillet, there's seriously nothing better 🙌🏻 And can we talk about how big that slice of sourdough is?! 😍 Definitely wouldn't mind having this every day for lunch 💯 I ended up layering some salmon on the toast and it was just unreal 💃🏼 Nothing like some good food to put you in a good mood 😎 Might take a study break at some point and do my BBG workout of the day but also might put it off until tomorrow 😅 Sometimes you have to prioritize and you can't always get everything in. Just gotta do your best and go with it 👌🏻 Can't wait for my two finals to be over tomorrow, thanks for all the well wishes everyone!! Seriously means so much to me 💕 --------------------------------------------------- #lunchtime details 👉🏻 1 piece of salmon (3 mins on each side over medium heat in @primalkitchenfoods avocado oil with @primalpalate new bae seasoning) + tomatoes with @primalpalate amore seasoning + a piece of sourdough with 1/2 avocado + sautéed zucchini (with @primalpalate amore seasoning and nutritional yeast, cooked for about 7 mins in the cast iron 👌🏻) ❤️
Salmon and avo toast making for the perfect study motivation 😍 Got a quick run + stairs workout done at the rec 🏃🏼‍♀️👊🏻 Then came home and needed to study but made this as a little motivation 😋 Absolutely obsessed with making salmon in the cast iron skillet, there's seriously nothing better 🙌🏻 And can we talk about how big that slice of sourdough is?! 😍 Definitely wouldn't mind having this every day for lunch 💯 I ended up layering some salmon on the toast and it was just unreal 💃🏼 Nothing like some good food to put you in a good mood 😎 Might take a study break at some point and do my BBG workout of the day but also might put it off until tomorrow 😅 Sometimes you have to prioritize and you can't always get everything in. Just gotta do your best and go with it 👌🏻 Can't wait for my two finals to be over tomorrow, thanks for all the well wishes everyone!! Seriously means so much to me 💕 --------------------------------------------------- #lunchtime  details 👉🏻 1 piece of salmon (3 mins on each side over medium heat in @primalkitchenfoods avocado oil with @primalpalate new bae seasoning) + tomatoes with @primalpalate amore seasoning + a piece of sourdough with 1/2 avocado + sautéed zucchini (with @primalpalate amore seasoning and nutritional yeast, cooked for about 7 mins in the cast iron 👌🏻) ❤️
Easy shrimp stir fry for dinner 🍴 😋 Needed this after an afternoon studying 📚 I bought a big bag of frozen stir fry veggies because it's finals week and I don't have them to individually prep the veggies 😬 Frozen veggies can be such a life saver on busy days! I always look for no added salt 💯 Used some leftover shrimp to toss in with it and called it a meal 🤗 I use liquid aminos instead of soy sauce and it's sooo good 😍 So ready for tomorrow to be over, have my two hard finals and then the other two won't be so bad 🙌🏻 Getting a BBG arm workout in then back to studying 👊🏻 Happy Monday everyone!! 💕 ---------------------------------------------------- #whatsfordinner 👉🏻 Leftover shrimp + stir fry veggies + liquid aminos + Trader Joe's everyday seasoning ❤️
Easy shrimp stir fry for dinner 🍴 😋 Needed this after an afternoon studying 📚 I bought a big bag of frozen stir fry veggies because it's finals week and I don't have them to individually prep the veggies 😬 Frozen veggies can be such a life saver on busy days! I always look for no added salt 💯 Used some leftover shrimp to toss in with it and called it a meal 🤗 I use liquid aminos instead of soy sauce and it's sooo good 😍 So ready for tomorrow to be over, have my two hard finals and then the other two won't be so bad 🙌🏻 Getting a BBG arm workout in then back to studying 👊🏻 Happy Monday everyone!! 💕 ---------------------------------------------------- #whatsfordinner  👉🏻 Leftover shrimp + stir fry veggies + liquid aminos + Trader Joe's everyday seasoning ❤️
CHOCOLATE PUDDING CAKE by @bosh.tv ❤️ Enjoy! #veganfoodvideos
Ridiculously easy? ✔️
Incredibly flavorful and satisfying? ✔️✔️
This is a delicious, make-it-your-own Italian vegetable soup. Any vegetables, beans, whole grains or pasta that you have or want - make it a part of your Minestrone meal!
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Check out the Minestrone in Minute recipe link in the profile bio. Visit ForksOverKnives.com/recipes for hundreds of fulfilling plant-based recipes.
Ridiculously easy? ✔️ Incredibly flavorful and satisfying? ✔️✔️ This is a delicious, make-it-your-own Italian vegetable soup. Any vegetables, beans, whole grains or pasta that you have or want - make it a part of your Minestrone meal! • Check out the Minestrone in Minute recipe link in the profile bio. Visit ForksOverKnives.com/recipes for hundreds of fulfilling plant-based recipes.
🥑Is there a “to late for #toasttuesday”? I could eat toast every day, today I was in the mood for my favorite toast toppings:  @simplyvgenuss cream cheese/ @rewe avocado/ @alnatura tahini and sprinkle of @lizisgranolaofficial granola and for a little extra some roasted sweet potato🍞 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #vegan #vegansofig #veganfood #realfood #eatrealfood #foodie #winter #foodpic #food4thought #foodshare #todayfood #ksgram #wholefood #mindbodygram #iamwellandgood #instafood #tastingtable #buzzfeedfood #feedyoursoul #avocado #sweetpotato
🥑Is there a “to late for #toasttuesday ”? I could eat toast every day, today I was in the mood for my favorite toast toppings: @simplyvgenuss cream cheese/ @rewe avocado/ @alnatura tahini and sprinkle of @lizisgranolaofficial granola and for a little extra some roasted sweet potato🍞 #eeeeeats  #eatclean  #cleaneats  #cleaneating  #healthy  #healthyeating  #healthyfood  #vegan  #vegansofig  #veganfood  #realfood  #eatrealfood  #foodie  #winter  #foodpic  #food4thought  #foodshare  #todayfood  #ksgram  #wholefood  #mindbodygram  #iamwellandgood  #instafood  #tastingtable  #buzzfeedfood  #feedyoursoul  #avocado  #sweetpotato 
Loaded salad! I’m all about salads! (Basically cos you can throw anything in, and get a packed nutrient meal)😍 deets👉🏻heaps of mix greens, seasoned black beans, baked acorn squash, baked cauliflower, avocado, radishes, micro greens, and @traderjoeslist vegan pesto! Sitting here eating my salad, havens up (I guess she doesn’t believe in naps😅), and I’m thinking how this year has gone by so fast. I’m still shocked it’s Christmas less than two weeks! Just trying to slow down and keep life more simple. Sometimes we just need to get rid of our “to dos” so we can have a face to face convo with a friend, pause to look at nature that is around us, or just have time to just be- and not do. ❤️ Anyway, happy Wednesday! #_afreshpurefood
Loaded salad! I’m all about salads! (Basically cos you can throw anything in, and get a packed nutrient meal)😍 deets👉🏻heaps of mix greens, seasoned black beans, baked acorn squash, baked cauliflower, avocado, radishes, micro greens, and @traderjoeslist vegan pesto! Sitting here eating my salad, havens up (I guess she doesn’t believe in naps😅), and I’m thinking how this year has gone by so fast. I’m still shocked it’s Christmas less than two weeks! Just trying to slow down and keep life more simple. Sometimes we just need to get rid of our “to dos” so we can have a face to face convo with a friend, pause to look at nature that is around us, or just have time to just be- and not do. ❤️ Anyway, happy Wednesday! #_afreshpurefood 
Certainly a welcomed change from my AM protein waffles 😆
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🌴 Also! In case you’re J-DUBS, since i have that whole IBS/sensitive digestive system tummy thing 🙋🏼‍♀️, i can’t eat/drink frutas 🍉🍌🍍after eating other food-as 🆘, so i carefully consumed this spread from top to bottom, chased with some digestive enzymes duhhh👌🏼☀️#livingdalifewithibs
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#partyinmyplants #plantpartyonthego 
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Certainly a welcomed change from my AM protein waffles 😆 . 🌴 Also! In case you’re J-DUBS, since i have that whole IBS/sensitive digestive system tummy thing 🙋🏼‍♀️, i can’t eat/drink frutas 🍉🍌🍍after eating other food-as 🆘, so i carefully consumed this spread from top to bottom, chased with some digestive enzymes duhhh👌🏼☀️#livingdalifewithibs  . . #partyinmyplants  #plantpartyonthego  _____
Something I have done in the last year is eliminate my consumption of fluoridated water. I'm not sponsored or affiliated with Aquagear in any way but this is the particular pitcher I filter my water with. Nearly all of the U.S. has fluoridated water while nations like Japan and Western Europe have banned fluoride from their water supply. So why should one be concerned about fluoride consumption? Fluoride builds up in the bones and also calcifies the pineal gland. The pineal gland is regarded by many cultures and ancient civilization as the "third eye" because of how it impacts ones perception and processing of information. Since the elimination of flouride in my diet, I have experienced heightened mental clarity and awareness. Also better control of urges. Just something to look into. #staynattyfit #fluoride #thirdeye #health #mindcontrol  #psychicpower #telepathy #wholefood
Something I have done in the last year is eliminate my consumption of fluoridated water. I'm not sponsored or affiliated with Aquagear in any way but this is the particular pitcher I filter my water with. Nearly all of the U.S. has fluoridated water while nations like Japan and Western Europe have banned fluoride from their water supply. So why should one be concerned about fluoride consumption? Fluoride builds up in the bones and also calcifies the pineal gland. The pineal gland is regarded by many cultures and ancient civilization as the "third eye" because of how it impacts ones perception and processing of information. Since the elimination of flouride in my diet, I have experienced heightened mental clarity and awareness. Also better control of urges. Just something to look into. #staynattyfit  #fluoride  #thirdeye  #health  #mindcontrol  #psychicpower  #telepathy  #wholefood 
Happy Saturday friends! My new favorite kind of Christmas cooking is done in the kitchen! These muffins jars are great for the holidays! It's the season for giving right??? But let's be real, getting presents for evvvverryonne can get expensive! Try making these yummy and from the heart presents by filling a mason jar with your favorite baked-good (preferably healthy, cuz what's better than the gift of health am I right??) and add a ribbon for some festivity! I encourage you to make these and then challenge yourself to see how many people you can give a gift too off your regular list! The mailman, trashman, hairdresser, or neighbors just to make a few! •
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4 more miles ran today, 13 to go!! #50milestilchristmas 🎄🎅🏻❄️ #kalemeetschocolate #health #wellness #bbg #christmas #christmasgifts #bbgcommunity #wholefood #realfood @thefeedfeed #healthyliving #healthylifestyle #cleaneats #eatclean #fintess #fitspo #fitsporation #christmasideas #christmas2017
Happy Saturday friends! My new favorite kind of Christmas cooking is done in the kitchen! These muffins jars are great for the holidays! It's the season for giving right??? But let's be real, getting presents for evvvverryonne can get expensive! Try making these yummy and from the heart presents by filling a mason jar with your favorite baked-good (preferably healthy, cuz what's better than the gift of health am I right??) and add a ribbon for some festivity! I encourage you to make these and then challenge yourself to see how many people you can give a gift too off your regular list! The mailman, trashman, hairdresser, or neighbors just to make a few! • • • 4 more miles ran today, 13 to go!! #50milestilchristmas  🎄🎅🏻❄️ #kalemeetschocolate  #health  #wellness  #bbg  #christmas  #christmasgifts  #bbgcommunity  #wholefood  #realfood  @thefeedfeed #healthyliving  #healthylifestyle  #cleaneats  #eatclean  #fintess  #fitspo  #fitsporation  #christmasideas  #christmas2017 
Aca les comparto la cantidad de proteina a consumir dependiendo de cuanto hay que bajar.
Debo admitir que me cuesta un poco todavia comer tanto. Pero ahi vamos gente. 
A comer como Flacos !!💪
#dietametabolismoacelerado #fastmetabolismdiet #hayliepomroy #organico #quemargrasa #fase3 #perderpeso #28dias #food #foodie #foodblogger #naturalfood #wholefood #realfood #eatclean #healthyeating #healthyfood #seeds #cleaneating #naturaleating #motivation #recipe #organic #fiber #semillas #saludable #fibra #comidanatural #nodieta #noobsession
Aca les comparto la cantidad de proteina a consumir dependiendo de cuanto hay que bajar. Debo admitir que me cuesta un poco todavia comer tanto. Pero ahi vamos gente. A comer como Flacos !!💪 #dietametabolismoacelerado  #fastmetabolismdiet  #hayliepomroy  #organico  #quemargrasa  #fase3  #perderpeso  #28dias  #food  #foodie  #foodblogger  #naturalfood  #wholefood  #realfood  #eatclean  #healthyeating  #healthyfood  #seeds  #cleaneating  #naturaleating  #motivation  #recipe  #organic  #fiber  #semillas  #saludable  #fibra  #comidanatural  #nodieta  #noobsession 
Link in Bio 👈 and get your gardener perfect gift 🎁! #sponsored
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✅LINK TO bio BUY @herbavoretools
Link in Bio 👈 and get your gardener perfect gift 🎁! #sponsored  . ✅LINK TO bio BUY @herbavoretools
Yes please! Some times eating on the run can’t be avoided! The trick is to make the best possible choices and enjoy your meal!Such a delish breakfast from @sorsoespressowine  and I love me some avo! #goodfood #goodmorning #breakfast #eatclean #avocado #healthcoach #holisticnutrition #holistichealth #healthcoach #healthylifestyles #wholefood #yyc #yvr #yyj #yxe #yeg #403 #nutritioncoach #healthy
Miren esta delicia que preparó @organicpam, açai + matcha + #enjambrechocolatosos, un bowl cremoso perfecto para el.desayuno! 
Si quieren la receta pueden ir a @organicpam y revisar sus bellas y rica  preparaciones!!!.
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Recuerda que si realizas tu compra en nuestra tienda online www.anulem.cl e ingresas el código ORGANICPAM obtienes un 10% de descuento en el total de tu compra!!!!.
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Cuerpo sano, mente saludable y alma consciente 💓💪⚡.
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#elhabitodecomersano  #conscienteynatural #colacionessaludables #snackparalafamilia #energianatural #granolacasera #comerciojusto #marcaconsciente #desayunosaludable #ideasanulem 
#lifestyle #healthy #healthyfood #snack #saludable #food #surf #yoga #escalada #gym #vidasana #raw #vegan #veganoschile #singluten #glutenfree #veganfood #emprendechileIG
Miren esta delicia que preparó @organicpam, açai + matcha + #enjambrechocolatosos , un bowl cremoso perfecto para el.desayuno! Si quieren la receta pueden ir a @organicpam y revisar sus bellas y rica preparaciones!!!. . . Recuerda que si realizas tu compra en nuestra tienda online www.anulem.cl e ingresas el código ORGANICPAM obtienes un 10% de descuento en el total de tu compra!!!!. . . Cuerpo sano, mente saludable y alma consciente 💓💪⚡. . . #elhabitodecomersano  #conscienteynatural  #colacionessaludables  #snackparalafamilia  #energianatural  #granolacasera  #comerciojusto  #marcaconsciente  #desayunosaludable  #ideasanulem  #lifestyle  #healthy  #healthyfood  #snack  #saludable  #food  #surf  #yoga  #escalada  #gym  #vidasana  #raw  #vegan  #veganoschile  #singluten  #glutenfree  #veganfood  #emprendechileIG 
Happy Weekend!  The countdown to Christmas continues 🎄. I know I’ve posted this before, but it’s my super special favorite. You must try! 😋 9 days until Christmas! 🎅🏼
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#inspirehealthyliving #shred10 #changinglives #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #becomplete #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
Happy Weekend! The countdown to Christmas continues 🎄. I know I’ve posted this before, but it’s my super special favorite. You must try! 😋 9 days until Christmas! 🎅🏼 . . . . . #inspirehealthyliving  #shred10  #changinglives  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #momonamission  #getjuicy  #becomplete  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
I am packed, checked in, and ready to fly ✈️✈️✈️ even amidst the chaos that is PDX during the holidays on a Saturday I was able to smoothly get to my gate! And I have all my essentials with me for my two flights today: food, coffee, collagen peptides, vitamin c supplement, and @thecrookedmedia 🙌🏼👌🏼
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See you soon MA 💓
I am packed, checked in, and ready to fly ✈️✈️✈️ even amidst the chaos that is PDX during the holidays on a Saturday I was able to smoothly get to my gate! And I have all my essentials with me for my two flights today: food, coffee, collagen peptides, vitamin c supplement, and @thecrookedmedia 🙌🏼👌🏼 . . See you soon MA 💓
What are you going to bake for Christmas? This year I'm spending christmas without my family (they are somewhere else) so probably going to lift upside down all christmas traditions and make something totally unheard Christmas food 😄 but sweets I will keep quite traditional as that's the part I like. Altough I did make these carrot and cardamom fudge balls as well 💕
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#f52grams @food52 #feedyoursoul #lifeandthyme #livefolk #nordicmood #stilllifegallery #still_life_gallery #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #foodandwine #huffposttaste #spoonfeed #buzzfeast #nordicfood #scandinavianfood #beautifulcuisines #hautecuisines #eeeeeats #eattheworld @beautifulcuisines #thekitchn @thekitchn #buzzfeast @buzzfeedfood #marthafood #wholefood #theweekoninstagram @foodie_features #foodie_features
What are you going to bake for Christmas? This year I'm spending christmas without my family (they are somewhere else) so probably going to lift upside down all christmas traditions and make something totally unheard Christmas food 😄 but sweets I will keep quite traditional as that's the part I like. Altough I did make these carrot and cardamom fudge balls as well 💕 . . . #f52grams  @food52 #feedyoursoul  #lifeandthyme  #livefolk  #nordicmood  #stilllifegallery  #still_life_gallery  #feedfeed  @thefeedfeed #foodblogfeed  @foodblogfeed #foodandwine  #huffposttaste  #spoonfeed  #buzzfeast  #nordicfood  #scandinavianfood  #beautifulcuisines  #hautecuisines  #eeeeeats  #eattheworld  @beautifulcuisines #thekitchn  @thekitchn #buzzfeast  @buzzfeedfood #marthafood  #wholefood  #theweekoninstagram  @foodie_features #foodie_features 
Dinner is served. Who wants to tuck into this rainbow 🌈 bowl
by @rehabhackney 💪🏽 #repost 
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It's got everything you need + more. Available on @deliveroo now for all our hackney locals ✨or come and see us we are open today until 9pm ❤️❤️❤️❤️ _____

#Intrinsichealthinc #quickmeal #stirfried #vegitarian #vegan #wellbeing #wellness #foodporn #foodie #naturalfood #wholefood #plantbaseddiet #lovefood #naturalchef #fitfood #cleaneating #healthyeating #holistichealth #holistichealing #foodforlife #foodisfuel #lovefood #healthylifestyle #healthiswealth #feelrich #instahealth #vitamins #naturalhealing #truestory #mindbodysoul
Dinner is served. Who wants to tuck into this rainbow 🌈 bowl by @rehabhackney 💪🏽 #repost  _____ It's got everything you need + more. Available on @deliveroo now for all our hackney locals ✨or come and see us we are open today until 9pm ❤️❤️❤️❤️ _____ #Intrinsichealthinc  #quickmeal  #stirfried  #vegitarian  #vegan  #wellbeing  #wellness  #foodporn  #foodie  #naturalfood  #wholefood  #plantbaseddiet  #lovefood  #naturalchef  #fitfood  #cleaneating  #healthyeating  #holistichealth  #holistichealing  #foodforlife  #foodisfuel  #lovefood  #healthylifestyle  #healthiswealth  #feelrich  #instahealth  #vitamins  #naturalhealing  #truestory  #mindbodysoul 
DAY 125 - breakfast! Quite a mix of things, very satisfying! G: 2 oz shredded potatoes, .5 oz Triscuits. Fr: 4 oz Cutie oranges, 2 oz strawberries. P: 1 egg, 1 oz mozzarella almond cheese. •
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We got a pretty big snow last night, and I’m excited to Christmas with my mom and 5/6 siblings tonight. We’re going to a buffet so everyone will find something to eat. I’m not worried about it at all!! 🖤•
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#katiesbrightlines #brightlineeating #brightlinebites # #weightloss #weightlossjourney #healthyfood #ble #blerecipe #nosugar #noflour #dairyfree #happythinandfree #susanpeircethompson #fitmom #wholefood #blebreakfast
DAY 125 - breakfast! Quite a mix of things, very satisfying! G: 2 oz shredded potatoes, .5 oz Triscuits. Fr: 4 oz Cutie oranges, 2 oz strawberries. P: 1 egg, 1 oz mozzarella almond cheese. • • We got a pretty big snow last night, and I’m excited to Christmas with my mom and 5/6 siblings tonight. We’re going to a buffet so everyone will find something to eat. I’m not worried about it at all!! 🖤• • #katiesbrightlines  #brightlineeating  #brightlinebites  # #weightloss  #weightlossjourney  #healthyfood  #ble  #blerecipe  #nosugar  #noflour  #dairyfree  #happythinandfree  #susanpeircethompson  #fitmom  #wholefood  #blebreakfast 
Making tempeh attempt 2.
I think I got the hang of it now. It came out perfect. After the culture was done growing, I boiled it in a marinade to give it some flavor. I froze half of it and enjoyed some for lunch today.
Making tempeh attempt 2. I think I got the hang of it now. It came out perfect. After the culture was done growing, I boiled it in a marinade to give it some flavor. I froze half of it and enjoyed some for lunch today.
Today only some veggies 🍆🥒 👩🏼‍🌾counting on the amount of food we will eat these days 🤦🏼‍♀️😋🤣
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#eatrealfood #realfooding #realfood #foodporn #wholefood #healthyeats #healthyfoodshare #todayfood #thrivemags #nourishingfood #nourish
🍇🍒🍓Why so many? (Over 30x fruit, veg & berries here!!!) Simply because I’m a busy lady, I run around keeping a fast toddler safe, I’m breastfeeding, my body is still recovering from pregnancy/labour & I’m up throughout he night with a baby!! This is what a “hell- of- alot” of these WHOLEFOOD natural plant based  capsules do for me; - Increase my energy
- Strengthens my immunity
- Keeps my digestive, cardiovascular and organ health in check
- Provides me with necessary vitamins & minerals for my body to function disease free

#happy #heathly #immunity #orgamns #health #womenshealth #breastfeeding #mumlife #toodlers #kids #energy #goodskin #goodnails #vitality #goodhealth #vitamins #wholefood #naturalfood #organic
🍇🍒🍓Why so many? (Over 30x fruit, veg & berries here!!!) Simply because I’m a busy lady, I run around keeping a fast toddler safe, I’m breastfeeding, my body is still recovering from pregnancy/labour & I’m up throughout he night with a baby!! This is what a “hell- of- alot” of these WHOLEFOOD natural plant based capsules do for me; - Increase my energy - Strengthens my immunity - Keeps my digestive, cardiovascular and organ health in check - Provides me with necessary vitamins & minerals for my body to function disease free #happy  #heathly  #immunity  #orgamns  #health  #womenshealth  #breastfeeding  #mumlife  #toodlers  #kids  #energy  #goodskin  #goodnails  #vitality  #goodhealth  #vitamins  #wholefood  #naturalfood  #organic 
Toasting to Christmas break by making a recipe that I've been wanting to make for a while 😍 @leefromamerica coconut fat balls 🤹🏻‍♀️ I can't wait to keep these in the freezer for this upcoming week for when I want something sweet! Happy Saturday! 💞
Toasting to Christmas break by making a recipe that I've been wanting to make for a while 😍 @leefromamerica coconut fat balls 🤹🏻‍♀️ I can't wait to keep these in the freezer for this upcoming week for when I want something sweet! Happy Saturday! 💞
Slept for 10 hours, got in a 7-mile run followed by abs and stretching, and made breakfast nachos. It’s a good start to the weekend! ———————————
Breakfast nachos are organic tortilla chips warmed in the oven topped with refried beans, fried eggs, cabbage and cilantro slaw, sautéed bell pepper and onion topped with avocado, Greek yogurt and salsa. 💕🥑🌶💃#breakfast #nachos #brunch #vegetarian #healthy #fitfood #run #runhappy #fuel #eats #eatwell #healthyfood #fitness #eatrealfood #fitfam #wholefood #food52 #cleaneating
Slept for 10 hours, got in a 7-mile run followed by abs and stretching, and made breakfast nachos. It’s a good start to the weekend! ——————————— Breakfast nachos are organic tortilla chips warmed in the oven topped with refried beans, fried eggs, cabbage and cilantro slaw, sautéed bell pepper and onion topped with avocado, Greek yogurt and salsa. 💕🥑🌶💃#breakfast  #nachos  #brunch  #vegetarian  #healthy  #fitfood  #run  #runhappy  #fuel  #eats  #eatwell  #healthyfood  #fitness  #eatrealfood  #fitfam  #wholefood  #food52  #cleaneating 
They say great things come in small packages. Well, inside these cups lies a powerful breakfast. 💥👊
They say great things come in small packages. Well, inside these cups lies a powerful breakfast. 💥👊
Binnen 5 minuten kan deze feestelijke salade bij je op tafel staan ☄Receptje staat op daliskitchen.nl🎄
Binnen 5 minuten kan deze feestelijke salade bij je op tafel staan ☄Receptje staat op daliskitchen.nl🎄
In questo periodo si diventa tutti più buoni 🤶🏻
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Allora io ho deciso che, alle prime 20 persone che commenteranno qui sotto, #REGALO 3 giorni di detox per disintossicare il corpo, mangiando in modo sano e per 5 volte al giorno.😱
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Un regalo per aiutarvi a capire che seguendo 3 giorni di detox già dai primi giorni si ottengono #risultati 🤩, vi sentirete meno gonfie, più leggere e il peso comincerà a scendere🙈… e questo solo con 3 giorni, figuratevi con l’intera settimana e addirittura con tutto il #programma completo!!! 😍
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Allora che aspettate?? 💪🏻😄
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Chi vuole per primo questo regalo? 🎁 
Vi aspetto ❣️
In questo periodo si diventa tutti più buoni 🤶🏻 . Allora io ho deciso che, alle prime 20 persone che commenteranno qui sotto, #REGALO  3 giorni di detox per disintossicare il corpo, mangiando in modo sano e per 5 volte al giorno.😱 . Un regalo per aiutarvi a capire che seguendo 3 giorni di detox già dai primi giorni si ottengono #risultati  🤩, vi sentirete meno gonfie, più leggere e il peso comincerà a scendere🙈… e questo solo con 3 giorni, figuratevi con l’intera settimana e addirittura con tutto il #programma  completo!!! 😍 . Allora che aspettate?? 💪🏻😄 . Chi vuole per primo questo regalo? 🎁 Vi aspetto ❣️
Add some variety to your meals this weekend! Baked sweet potato w/ homemade mushroom sauce & red kidney pea hummus 😍 #SubscribeToGetTheRecipe #AnuLifeNutrition 
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#food #goodfood #healthy #vegan #recipes #nutrition #organic #wholefood #love #blackgirlmagic #blackbusinesses #blackeconomy #buyblack #melanin #fitness #conditioning #workout #training #mindset #preparation #gym #wellness #soccer #football #businesswomen #africa #blackecellence
Add some variety to your meals this weekend! Baked sweet potato w/ homemade mushroom sauce & red kidney pea hummus 😍 #SubscribeToGetTheRecipe  #AnuLifeNutrition  _ _ _ #food  #goodfood  #healthy  #vegan  #recipes  #nutrition  #organic  #wholefood  #love  #blackgirlmagic  #blackbusinesses  #blackeconomy  #buyblack  #melanin  #fitness  #conditioning  #workout  #training  #mindset  #preparation  #gym  #wellness  #soccer  #football  #businesswomen  #africa  #blackecellence 
🎉🎉 What's your New Years resolution? 🎉🎉 👙 lose weight?
💃 more energy?
💅 better nails?
💇 stronger hair?
💚 improve health?
💕 all over improvement?

Join now, pay later - get ready to start 2018 the way you mean to go on 😀 starts 70 per day 😊

Message for free consultation xx

#grannysmithmovement #inspiring #healthybody #healthymind #energy #glutenfree #dairyfree #wheatfree  #energy  #plantbased #wholefood #weightloss #journey #skincare #healthy
🎉🎉 What's your New Years resolution? 🎉🎉 👙 lose weight? 💃 more energy? 💅 better nails? 💇 stronger hair? 💚 improve health? 💕 all over improvement? Join now, pay later - get ready to start 2018 the way you mean to go on 😀 starts 70 per day 😊 Message for free consultation xx #grannysmithmovement  #inspiring  #healthybody  #healthymind  #energy  #glutenfree  #dairyfree  #wheatfree  #energy  #plantbased  #wholefood  #weightloss  #journey  #skincare  #healthy 
Another day being the fashion icon that I am 🤣
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Today’s first at home workout is going to be 100 dumbbell thrusters for time🤯
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I used to think at home workouts weren’t “real” like I was kind of a softy if I worked out in my living room... now (because I’m a bit extreme) I try to think of things I don’t like to do (burpees, mtn climbers, push ups, thrusters) and then I incorporate them in a creative way in my living room! Share one of your creative at home workouts 👇🏼👇🏼
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#fitmom #mombod #bossmom #workout #sweat #attitudeofgratitude #postpartumfitness #momtribe #athomeworkout #postpartumjourney #strongnotskinny #wholefood #eatmoregreens #fitmama #yourlifewithmomentum #run #hiit #health #fitness #momlife
Another day being the fashion icon that I am 🤣 . Today’s first at home workout is going to be 100 dumbbell thrusters for time🤯 . I used to think at home workouts weren’t “real” like I was kind of a softy if I worked out in my living room... now (because I’m a bit extreme) I try to think of things I don’t like to do (burpees, mtn climbers, push ups, thrusters) and then I incorporate them in a creative way in my living room! Share one of your creative at home workouts 👇🏼👇🏼 . . . . #fitmom  #mombod  #bossmom  #workout  #sweat  #attitudeofgratitude  #postpartumfitness  #momtribe  #athomeworkout  #postpartumjourney  #strongnotskinny  #wholefood  #eatmoregreens  #fitmama  #yourlifewithmomentum  #run  #hiit  #health  #fitness  #momlife 
Tiramisù.  An Italian classic ! 😊😋 vegan, refined sugar free, gluten free...no nuts...no coconut oil...#@agratiprange #plantbasedhealthydessert #@lumaloves #wholefood #enjoy
| NATURAL ENERGY SOURCE | Raw Honey 🍯 contains natural sugars ( 80% ), water ( 18% ), and minerals, vitamins, pollen & protein ( 2% ) Its not surprising that Raw Honey has been called “the perfect running fuel” It provides an easily absorbed supply of energy in the form of glycogen, making it ideal for energetic mornings starts and as a pre & post exercise energy source |
| NATURAL ENERGY SOURCE | Raw Honey 🍯 contains natural sugars ( 80% ), water ( 18% ), and minerals, vitamins, pollen & protein ( 2% ) Its not surprising that Raw Honey has been called “the perfect running fuel” It provides an easily absorbed supply of energy in the form of glycogen, making it ideal for energetic mornings starts and as a pre & post exercise energy source |
Vegan pea flour blueberry pancakes with coconout yogurt 🥞 
Pankejki z borówkami na bazie mąki z grochu. Najlepsze na ciepło! 🍽

#vegan #pancakes #healthytreats #veganpancakes #crepes #placuszki #placki #blueberry #coconut #whatveganseat #latebreakfast #weganizm #bezglutenu #glutenfree #simplerecipes #eatsimple #naslodko #zdrowydeser #zdrowejedzenie #zdrowadieta #dieta #fit #veganprotein #nalesniki #protein #preworkout #wholefood #plantbased #eatclean #czystamicha
Vegan pea flour blueberry pancakes with coconout yogurt 🥞 Pankejki z borówkami na bazie mąki z grochu. Najlepsze na ciepło! 🍽 #vegan  #pancakes  #healthytreats  #veganpancakes  #crepes  #placuszki  #placki  #blueberry  #coconut  #whatveganseat  #latebreakfast  #weganizm  #bezglutenu  #glutenfree  #simplerecipes  #eatsimple  #naslodko  #zdrowydeser  #zdrowejedzenie  #zdrowadieta  #dieta  #fit  #veganprotein  #nalesniki  #protein  #preworkout  #wholefood  #plantbased  #eatclean  #czystamicha 
Finding a batch of these chickpea balls in the freezer can definitely make one's afternoon. Dinner: saved. 
Remember the recipe? Link in bio! ***
Jak miło otworzyć zamrażarkę i znaleźć porcję tych ciecierzycowych pulpecików. Obiad uratowany. 
Pamiętacie przepis? Link w bio! 
#mealprep #freeze #chickpea #legumes #balls #carrot #ginger #turmeric #broccoli #sauerkraut #vegan #wholefood #plantbased #wfpb #dinner #lunch #recipe #healthy #eating #fit #feed #finesse
Finding a batch of these chickpea balls in the freezer can definitely make one's afternoon. Dinner: saved. Remember the recipe? Link in bio! *** Jak miło otworzyć zamrażarkę i znaleźć porcję tych ciecierzycowych pulpecików. Obiad uratowany. Pamiętacie przepis? Link w bio! #mealprep  #freeze  #chickpea  #legumes  #balls  #carrot  #ginger  #turmeric  #broccoli  #sauerkraut  #vegan  #wholefood  #plantbased  #wfpb  #dinner  #lunch  #recipe  #healthy  #eating  #fit  #feed  #finesse 
Pretty sure this is what heaven feels like ✨ Made it to London and headed straight to @26grains for a much needed meal 🇬🇧 whole grain toast with mashed delicata squash, the freshest most orange eggs I’ve ever seen, rosemary, and avocado 🥑 couldn’t ask for a better post flight meal...oh yeah, and an almond milk chai 👏🏻👏🏻 #26grains #eatrealfood #londoneats #heavenonaplate
Pretty sure this is what heaven feels like ✨ Made it to London and headed straight to @26grains for a much needed meal 🇬🇧 whole grain toast with mashed delicata squash, the freshest most orange eggs I’ve ever seen, rosemary, and avocado 🥑 couldn’t ask for a better post flight meal...oh yeah, and an almond milk chai 👏🏻👏🏻 #26grains  #eatrealfood  #londoneats  #heavenonaplate 
Snack pot💯 Greek yogurt with walnuts and pomegranate😋 Sometimes simplicity is perfection😌
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#angelsfitspo#rbfitness#foodporn#snack#healthy#health#wellness#macros#gains#diet#wholefood#paleo#igfitness#fit#fitam#irishfitfam#natural#igdaily#instafit#food
Dark Chocolate Hazelnut Ganache & Strawberry Tart by @scecco_food.for.thought 🌈 which row would you like?
Recipe
Crust:
300g dark chocolate
1 cup hazelnuts

Ganache:
2 avocados
1.5 bananas, chopped + frozen
1/2 cup chocolate hazelnut butter
1/4 cup cocoa powder
1/4 cup maple syrup
1/4 cup almond milk

Chocolate-dipped strawberries coloured with blue spirulina, pink pitaya powder and turmeric

Prepare the chocolate-dipped strawberries first and refrigerate.  Pulse crust ingredients together until it clumps together.  Press into tart pan and refrigerate.  Blend ganache ingredients until smooth.  Fill the crust 2/3 full with the ganache and refrigerate. Top with strawberries and Enjoy! #letscookvegan
Dark Chocolate Hazelnut Ganache & Strawberry Tart by @scecco_food.for.thought 🌈 which row would you like? Recipe Crust: 300g dark chocolate 1 cup hazelnuts Ganache: 2 avocados 1.5 bananas, chopped + frozen 1/2 cup chocolate hazelnut butter 1/4 cup cocoa powder 1/4 cup maple syrup 1/4 cup almond milk Chocolate-dipped strawberries coloured with blue spirulina, pink pitaya powder and turmeric Prepare the chocolate-dipped strawberries first and refrigerate. Pulse crust ingredients together until it clumps together. Press into tart pan and refrigerate. Blend ganache ingredients until smooth. Fill the crust 2/3 full with the ganache and refrigerate. Top with strawberries and Enjoy! #letscookvegan 
La manzana es un un alimento muy saludable. Las manzanas son una excelente fuente de antioxidantes que combaten los radicales libres, esas sustancias que causan cambios indeseables y están involucradas tanto en el envejecimiento como en algunas enfermedades. Un estudio de la Universidad Estatal de Florida (EE.UU.) concluyó que las manzanas son una “fruta milagrosa”, ya que los polifenoles contenidos en las manzanas aumentan la esperanza de vida. Comer una manzana al día reduce un 23% los niveles de colesterol malo (LDL) y aumento un 4% en el colesterol bueno (HDL) en un plazo de seis meses. 
#nutricion #controldepeso #salud #comidasaludable #comidasana
La manzana es un un alimento muy saludable. Las manzanas son una excelente fuente de antioxidantes que combaten los radicales libres, esas sustancias que causan cambios indeseables y están involucradas tanto en el envejecimiento como en algunas enfermedades. Un estudio de la Universidad Estatal de Florida (EE.UU.) concluyó que las manzanas son una “fruta milagrosa”, ya que los polifenoles contenidos en las manzanas aumentan la esperanza de vida. Comer una manzana al día reduce un 23% los niveles de colesterol malo (LDL) y aumento un 4% en el colesterol bueno (HDL) en un plazo de seis meses. #nutricion  #controldepeso  #salud  #comidasaludable  #comidasana 
🇬🇧Sometimes nothing goes like planned...
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Good evening, my cacti!🌟🌵
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I hope you are all well☺️. It‘s snowing like crazy and to be honest - I didn‘t accomplish anything I wanted to get done today. This day went by so fast and I just had lunch at 5 pm. I basically threw everything I had left from meal prep in a bowl... veggies, sweet potato and a hard boiled egg to at least have something cause I was starving.🙈 That‘s why I love meal prep - it makes sure I‘m not dying of hunger in such moments.
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The only good thing today was a sportsmassage with orange oil - I‘m smelling like an 🍊 right now which somehow lets me feel christmasy🎄.
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How was your day? Did you go Christmas shopping or do you already have all the presents?☺️
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🇩🇪Manchmal geht nichts wie geplant...
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Einen schönen Abend, Kaktusfamilie!🌵🌟
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Ich konnte heute so einfach nichts erledigen und ehrlich gesagt fühle ich mich gestresst und schlecht... Mittag gabs erst um 5, da ich versucht habe so viele Dinge abzuhacken. An solchen Tag schätze ich es, vorgekocht zu haben. Ich habe einfach Gemüse, Süsskartoffel und ein gekochtes Ei in eine Schüssel „geklatscht“ und mich dann wie ein hungriger Wolf darüber hergemacht.🙈
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Das einzige Highlight war heute eine Sportmassage mit Orangenöl - jetzt bin ich ein wandelnde 🍊 und fühle mich weihnachtlich.🎄😂
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Wie war dein Tag? Hast du noch Geschenke gekauft oder hast du schon für jeden etwas gefunden?💕
🇬🇧Sometimes nothing goes like planned... . Good evening, my cacti!🌟🌵 . I hope you are all well☺️. It‘s snowing like crazy and to be honest - I didn‘t accomplish anything I wanted to get done today. This day went by so fast and I just had lunch at 5 pm. I basically threw everything I had left from meal prep in a bowl... veggies, sweet potato and a hard boiled egg to at least have something cause I was starving.🙈 That‘s why I love meal prep - it makes sure I‘m not dying of hunger in such moments. . The only good thing today was a sportsmassage with orange oil - I‘m smelling like an 🍊 right now which somehow lets me feel christmasy🎄. . How was your day? Did you go Christmas shopping or do you already have all the presents?☺️ . 🇩🇪Manchmal geht nichts wie geplant... . Einen schönen Abend, Kaktusfamilie!🌵🌟 . Ich konnte heute so einfach nichts erledigen und ehrlich gesagt fühle ich mich gestresst und schlecht... Mittag gabs erst um 5, da ich versucht habe so viele Dinge abzuhacken. An solchen Tag schätze ich es, vorgekocht zu haben. Ich habe einfach Gemüse, Süsskartoffel und ein gekochtes Ei in eine Schüssel „geklatscht“ und mich dann wie ein hungriger Wolf darüber hergemacht.🙈 . Das einzige Highlight war heute eine Sportmassage mit Orangenöl - jetzt bin ich ein wandelnde 🍊 und fühle mich weihnachtlich.🎄😂 . Wie war dein Tag? Hast du noch Geschenke gekauft oder hast du schon für jeden etwas gefunden?💕
Does this make you hungry? 🔺Follow @nutritionalcoach for more ways to destroy your diet. 🍽🙋‍♂️
The Ultimate Egg 🍳 Burger 🍔 from @thestandrestaurants  in Pasadena! 
Great photo📷 @imfanzee - .
Follow us @nutritionalcoach for more 💪
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#fitdutchies#eatright#healthandfitness#wholefood#healthydiet#healthymind#stayhealthy#eatinghealthy#healthymom#healthychoice #healthymeal#getlean #healthyfoodshare#coconutoil #healthiswealth#behealthy #realfood#cleanfood #healthychoices#protein
Does this make you hungry? 🔺Follow @nutritionalcoach for more ways to destroy your diet. 🍽🙋‍♂️ The Ultimate Egg 🍳 Burger 🍔 from @thestandrestaurants in Pasadena! Great photo📷 @imfanzee - . Follow us @nutritionalcoach for more 💪 . . . . #fitdutchies #eatright #healthandfitness #wholefood #healthydiet #healthymind #stayhealthy #eatinghealthy #healthymom #healthychoice  #healthymeal #getlean  #healthyfoodshare #coconutoil  #healthiswealth #behealthy  #realfood #cleanfood  #healthychoices #protein 
Why spend your weekend meal prepping when you can order your healthy and delicious Inspiring Meals and pick them up from The Fit Yard? Order by midnight Saturday for Monday Pickup!  Last chance for your Beef Bolognese w/ Spaghetti Squash or Mojo Pulled Pork w/ Yellow Saffron Rice Kale and Stewed Black Beans before the menu changes for Thursday's pickup! Balanced macros, amazing taste, super convenient !!! www.INSPIRING-MEALS.COM #freshfood #wholefood #fityard #mealprep #thefityard #fitstpete #healthystpete #stpetersburg #stpetefit #mealdelivery
Why spend your weekend meal prepping when you can order your healthy and delicious Inspiring Meals and pick them up from The Fit Yard? Order by midnight Saturday for Monday Pickup! Last chance for your Beef Bolognese w/ Spaghetti Squash or Mojo Pulled Pork w/ Yellow Saffron Rice Kale and Stewed Black Beans before the menu changes for Thursday's pickup! Balanced macros, amazing taste, super convenient !!! www.INSPIRING-MEALS.COM #freshfood  #wholefood  #fityard  #mealprep  #thefityard  #fitstpete  #healthystpete  #stpetersburg  #stpetefit  #mealdelivery 
Perfect way to start the weekend! 
https://nutritionfacts.org/book/

#HowNotToDie #LifestyleMedicine #NutritionFactsOrg
Volver de a poco a la rutina y a las comidas saludables...canastitas de cebolla y lentejas #wellness #wholefood #instafood #lifestyle #instapic #ricoysano #glutenfree #legumbres #vegetales #veggie #vegano #vegan #veganfood #lunch #calor #bsas #lentejas #nutriciondeportiva #ricoysano #comidasana #fitnessfood #fitness
Getting that weekend workout in, making sure to be active and healthy on the weekend!
Topping up the weeks past activity ensuring to get the 4hrs + of vigorous activity in, and backing it up with some great real whole nutritious food, (no C.R.A.P - Carbonated.Refind. Artificial.Processed) and plenty of good quality rest and recovery, preparation for the week coming!

@pure_sw #purestrengthandwellness #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #doit #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success
Getting that weekend workout in, making sure to be active and healthy on the weekend! Topping up the weeks past activity ensuring to get the 4hrs + of vigorous activity in, and backing it up with some great real whole nutritious food, (no C.R.A.P - Carbonated.Refind. Artificial.Processed) and plenty of good quality rest and recovery, preparation for the week coming! @pure_sw #purestrengthandwellness  #ambition  #betterlife  #columbus  #columbusfit  #clintonville  #clintonvillefit  #doit  #exercise  #fit  #fitness  #fitlife  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #lifestyle  #motivation  #motivational  #nutrition  #optimalhealth  #personaltrainer  #personaltraining  #strength  #wellness  #wholefood  #choice  #success 
Fase 3
Cena: 
PROTEINA VERDURA GRASA Opcional:
GRANO / ALMIDON
Me hice una gran ensalada que es de lo que mas disfruto de fase 3. Con lechuga,  rucula,  hongos, tomate, zanahoria, pepino y nueces picaditas. Condimente con aceite de girasol y sal rosada. Acompañe con 2 hamburguesas de quinoa @casaveganabsas y 2 huevos a la sarten. 💚💜 #dietametabolismoacelerado #fastmetabolismdiet #hayliepomroy #organico #quemargrasa #fase3 #perderpeso #28dias #food #foodie #foodblogger #naturalfood #wholefood #realfood #eatclean #healthyeating #healthyfood #seeds #cleaneating #naturaleating #motivation #recipe #organic #fiber #semillas #saludable #fibra #comidanatural #nodieta #noobsession
Fase 3 Cena: PROTEINA VERDURA GRASA Opcional: GRANO / ALMIDON Me hice una gran ensalada que es de lo que mas disfruto de fase 3. Con lechuga, rucula, hongos, tomate, zanahoria, pepino y nueces picaditas. Condimente con aceite de girasol y sal rosada. Acompañe con 2 hamburguesas de quinoa @casaveganabsas y 2 huevos a la sarten. 💚💜 #dietametabolismoacelerado  #fastmetabolismdiet  #hayliepomroy  #organico  #quemargrasa  #fase3  #perderpeso  #28dias  #food  #foodie  #foodblogger  #naturalfood  #wholefood  #realfood  #eatclean  #healthyeating  #healthyfood  #seeds  #cleaneating  #naturaleating  #motivation  #recipe  #organic  #fiber  #semillas  #saludable  #fibra  #comidanatural  #nodieta  #noobsession 
Dinner Tonight is our awesome oil free Vegetable Risotto #Risotto #donplantstrong It’s made by firstly dry-frying onion, celery and courgette for about 7 mind. Adding garlic, chilli cherry tomatoes coriander paprika bell-pepper and finally risotto rice. Slowly adding water as the rice cooks. The wonderful aroma of smoked paprika filling the air. #plantbased #wholefood
Dinner Tonight is our awesome oil free Vegetable Risotto #Risotto  #donplantstrong  It’s made by firstly dry-frying onion, celery and courgette for about 7 mind. Adding garlic, chilli cherry tomatoes coriander paprika bell-pepper and finally risotto rice. Slowly adding water as the rice cooks. The wonderful aroma of smoked paprika filling the air. #plantbased  #wholefood 
can’t beat a festive toastie 🎄 especially when it has a full nut roast christmas dinner inside 🤓🐷🌱
can’t beat a festive toastie 🎄 especially when it has a full nut roast christmas dinner inside 🤓🐷🌱
The tasteful pleasure of delicious food!
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📷: @twohangryvegans via @detoxpage 😛
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Follow ⏩ @euphoric.challenges

Follow ⏩ @euphoric.challenges

#EuphoricTastes
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#beautifulcuisines #cleaneating #discover #explore #fit #fitchick #fitfood #fitgirl #fitness #fitnessaddict #fitnessgirl #fitnessmodel #fitnessmotivation #fitspo #food #foodie #foodporn #healthy #healthyfood #instahealth #lifestyle #leisure #love #mindbodysoul #nutrition #picoftheday #pleasure #wellness #wholefood
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The tasteful pleasure of delicious food! __________________________________________ ⠀ 📷: @twohangryvegans via @detoxpage 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ⏩ @euphoric.challenges Follow ⏩ @euphoric.challenges #EuphoricTastes  __________________________________________ #beautifulcuisines  #cleaneating  #discover  #explore  #fit  #fitchick  #fitfood  #fitgirl  #fitness  #fitnessaddict  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #fitspo  #food  #foodie  #foodporn  #healthy  #healthyfood  #instahealth  #lifestyle  #leisure  #love  #mindbodysoul  #nutrition  #picoftheday  #pleasure  #wellness  #wholefood  __________________________________________
Breakfast- Veggie Scramble💚
Spinach🌱
Ham🐽
Eggs & whites🥚🥚
Bell Peppers🌶
Mushrooms🍄
Cheese🧀
Avocado🥑
Seasoned with @flavorgod @redmondrealsalt
Breakfast- Veggie Scramble💚 Spinach🌱 Ham🐽 Eggs & whites🥚🥚 Bell Peppers🌶 Mushrooms🍄 Cheese🧀 Avocado🥑 Seasoned with @flavorgod @redmondrealsalt
Rules for life ❤️ #healthybodyandmind
Breakfast Bowl ❄️potatoes need onions, avocado, kale/quinoa Greek salad... 😋rethink breakfast.
Breakfast Bowl ❄️potatoes need onions, avocado, kale/quinoa Greek salad... 😋rethink breakfast.
I made this a couple of day ago in an attempt to satisfy my craving for taiwanese sweet potato balls. It was a success! 💃Probably next time, I just need to add more colours.🍠🌈😋 #sweetpotato
I made this a couple of day ago in an attempt to satisfy my craving for taiwanese sweet potato balls. It was a success! 💃Probably next time, I just need to add more colours.🍠🌈😋 #sweetpotato 
I love that I can make this Clean Eating cashew chicken recipe really fast and my entire family loves it! We add or take away ingredients all the time, based on what we have and what we're in the mood for that day.

https://cleaneatingrecipes.com/quick-easy-clean-eating-cashew-chicken-recipe-gluten-free/

#cleaneatingrecipes #healthyrecipes #cleanfood #cleaneats #cleandiet #healthyrecipe #cleaneatingrecipe #wholefood #eatclean #healthyfood #healthyfoodporn #cleaneatz #cleaneating #refinedsugarfree #healthydiet #eatclean #cleanandlean #realfoods #realfoodie #realfoodporn #cleaneatingaddict #cleaneatingideas #cleaneatingchallenge #cleaneatingjourney  #cleaneatingdiet #cleaneatingforlife #realfood
I love that I can make this Clean Eating cashew chicken recipe really fast and my entire family loves it! We add or take away ingredients all the time, based on what we have and what we're in the mood for that day. https://cleaneatingrecipes.com/quick-easy-clean-eating-cashew-chicken-recipe-gluten-free/ #cleaneatingrecipes  #healthyrecipes  #cleanfood  #cleaneats  #cleandiet  #healthyrecipe  #cleaneatingrecipe  #wholefood  #eatclean  #healthyfood  #healthyfoodporn  #cleaneatz  #cleaneating  #refinedsugarfree  #healthydiet  #eatclean  #cleanandlean  #realfoods  #realfoodie  #realfoodporn  #cleaneatingaddict  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingjourney  #cleaneatingdiet  #cleaneatingforlife  #realfood 
It's finally the #weekend!
Let's make some #smoothies to jumpstart your day! How about our Pineapple, Orange, and Kale Smoothie?
Here is the recipe: Combine 1 1/2 cup #kale (chopped), 1 cup #pineapple (frozen, chopped), 2 medium oranges (peeled, chopped), and ¾ cup ice (or frozen yogurt, or coconut water or milk) in a blender, Blend for about 1-2 minutes, until smooth. Enjoy!
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#AskenDiet #smoothielife #smoothiesofig #smoomthierecipes #greensmoothie
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Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️