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s c r o l l — l e f t 🍃 I had the opportunity to try out some @beetnikfoods frozen entrees. 😍 I knew exactly what to do with them! Send my husband (Neil) to work with them as it would be a quick, easy & healthy meal. He’s an emergency room RN & doesn’t have much time to sit down and eat. Also, any excuse to make my life easier is a win, win! 😂 He tried ALL 4 and he really liked them. I told him to be honest with his review! Key points from Neil : *organic *gluten free *grass-fed beef *low sodium *frozen *easy to make *easy to eat 😋 **simple ingredients! He was surprised how much flavor was in each meal as none of them were salty. To me, that’s a big deal! 👌🏼👌🏼 These are meals he would totally bring to work and enjoy. Looking for something easy to make that’s healthier than other frozen meals? THESE would be perfect! @beetnikfoods check em out. ☮️💟 #beetnikfoods #organic
s c r o l l — l e f t 🍃 I had the opportunity to try out some @beetnikfoods frozen entrees. 😍 I knew exactly what to do with them! Send my husband (Neil) to work with them as it would be a quick, easy & healthy meal. He’s an emergency room RN & doesn’t have much time to sit down and eat. Also, any excuse to make my life easier is a win, win! 😂 He tried ALL 4 and he really liked them. I told him to be honest with his review! Key points from Neil : *organic *gluten free *grass-fed beef *low sodium *frozen *easy to make *easy to eat 😋 **simple ingredients! He was surprised how much flavor was in each meal as none of them were salty. To me, that’s a big deal! 👌🏼👌🏼 These are meals he would totally bring to work and enjoy. Looking for something easy to make that’s healthier than other frozen meals? THESE would be perfect! @beetnikfoods check em out. ☮️💟 #beetnikfoods  #organic 
WOW Copper is a heavy-hitter!! It's clearly needed in many processes and functions. And, I see you eye-balling that number 5...but hold your horses, because too much copper can do some damage to the thyroid. In fact, as necessary and AWESOME as Copper is, too much of a good thing can be, well, too much. It's best to make sure you're deficient before you supplement with Copper, but you can get it dietarily from oysters, shellfish, raw kale, turnip greens, avocado, shiitake mushrooms, garlic and nuts! •
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#aip #autoimmune #paleo #autoimmunepaleo #cleanfood #cleaneating #organic #nutrition #glutenfree #grainfree #dairyfree #health #wellness #raynauds #lymedisease #hashimotos #wholefood #thyroid #nutritionaltherapy  #healthyfood #healthyfoodshare #rawfood #foodismedicine #nutritionaltherapist
#minerals #micros #copper #antioxidants
WOW Copper is a heavy-hitter!! It's clearly needed in many processes and functions. And, I see you eye-balling that number 5...but hold your horses, because too much copper can do some damage to the thyroid. In fact, as necessary and AWESOME as Copper is, too much of a good thing can be, well, too much. It's best to make sure you're deficient before you supplement with Copper, but you can get it dietarily from oysters, shellfish, raw kale, turnip greens, avocado, shiitake mushrooms, garlic and nuts! • • • • #aip  #autoimmune  #paleo  #autoimmunepaleo  #cleanfood  #cleaneating  #organic  #nutrition  #glutenfree  #grainfree  #dairyfree  #health  #wellness  #raynauds  #lymedisease  #hashimotos  #wholefood  #thyroid  #nutritionaltherapy  #healthyfood  #healthyfoodshare  #rawfood  #foodismedicine  #nutritionaltherapist  #minerals  #micros  #copper  #antioxidants 
This Butternut Squash Lasagna from @fraichenutrition is a must try for this weekend. The best of two worlds collide in this fall-inspired vegetarian lasagna. Buttnernut squash is puréed into a velvety smooth sauce for this cozy dish, layered with spinach and topped with fragrant sage leaves that taste as amazing as they look.
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Recipe is online (link in profile – look under RECIPES)
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#naturesfare #foodiefriday #butternutsquash #fallmeals #lasagna #realfood #wholefood
This Butternut Squash Lasagna from @fraichenutrition is a must try for this weekend. The best of two worlds collide in this fall-inspired vegetarian lasagna. Buttnernut squash is puréed into a velvety smooth sauce for this cozy dish, layered with spinach and topped with fragrant sage leaves that taste as amazing as they look. . . Recipe is online (link in profile – look under RECIPES) . . #naturesfare  #foodiefriday  #butternutsquash  #fallmeals  #lasagna  #realfood  #wholefood 
On my Health Coaching account, @amandacastilone, I posted the link for the next interview in my Women in Wellness series! ✨💕🙌🏼
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This week I interviewed @daniellecuccio, popular health blogger, yoga teacher and founder of @cucciosomatology! I’m super excited to share it with you! 🤗 To read the interview, clink the link in @amandacastilone bio!! Enjoy :) .
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#healthblogger #yogabrand #cucciosomatology #cuccio #fitnessinfluencer #healthyliving #womeninwellness #yogateacher #girlboss #inspiration #yogalover #yogainspiration #losangeles #bodylove #bodypositivity #foodforthought #cleanliving #healthcoachlife #holistichealth #eatrealfood #iinhealthcoach #realfood #wholefood #nourishyourself #nourishyourbody #healthyrecipes #cleaneats #fitness #wellness #foodisfuel
On my Health Coaching account, @amandacastilone, I posted the link for the next interview in my Women in Wellness series! ✨💕🙌🏼 . This week I interviewed @daniellecuccio, popular health blogger, yoga teacher and founder of @cucciosomatology! I’m super excited to share it with you! 🤗 To read the interview, clink the link in @amandacastilone bio!! Enjoy :) . . . #healthblogger  #yogabrand  #cucciosomatology  #cuccio  #fitnessinfluencer  #healthyliving  #womeninwellness  #yogateacher  #girlboss  #inspiration  #yogalover  #yogainspiration  #losangeles  #bodylove  #bodypositivity  #foodforthought  #cleanliving  #healthcoachlife  #holistichealth  #eatrealfood  #iinhealthcoach  #realfood  #wholefood  #nourishyourself  #nourishyourbody  #healthyrecipes  #cleaneats  #fitness  #wellness  #foodisfuel 
chocolate pudding for breakfast (back away from Jello cup). This on the go breakfast is what i’m calling prebiotic chocolate pudding oats. Why? Well for one, there’s a scoop of Gundry MD PrebioThrive prebiotic supplement which helps promote a probiotic-friendly environment in your gut by helping good bacteria flourish, it also supports healthy digestion and energy. There’s also antioxidant rich cacao powder & cinnamon, organic kefir which is a source of probiotics, soluble fibre coming from oats, protein from greek yogurt, and a splash of almond milk! All that in one meal! Right now this is my go to breakfast, it's so thick and creamy, and will actually fill you up (unlike other breakfast options). Wanna give it a try?
🙋🏻 what you'll need: 1/4 cup of oats (prepared with h2o, stove top or microwave), 1/3 cup Greek yogurt (alt. Coconut or lactose free Greek yog), 1 scoop prebiotic supplement, 1 tbsp raw cacao, 1 tsp cinnamon, splash of kefir, fill to the neck (where the jar narrows) with almond or alt. nut milk. Give it a little shake, and enjoy! xx
chocolate pudding for breakfast (back away from Jello cup). This on the go breakfast is what i’m calling prebiotic chocolate pudding oats. Why? Well for one, there’s a scoop of Gundry MD PrebioThrive prebiotic supplement which helps promote a probiotic-friendly environment in your gut by helping good bacteria flourish, it also supports healthy digestion and energy. There’s also antioxidant rich cacao powder & cinnamon, organic kefir which is a source of probiotics, soluble fibre coming from oats, protein from greek yogurt, and a splash of almond milk! All that in one meal! Right now this is my go to breakfast, it's so thick and creamy, and will actually fill you up (unlike other breakfast options). Wanna give it a try? 🙋🏻 what you'll need: 1/4 cup of oats (prepared with h2o, stove top or microwave), 1/3 cup Greek yogurt (alt. Coconut or lactose free Greek yog), 1 scoop prebiotic supplement, 1 tbsp raw cacao, 1 tsp cinnamon, splash of kefir, fill to the neck (where the jar narrows) with almond or alt. nut milk. Give it a little shake, and enjoy! xx
VEGGIE TACO 🌮 EXPRESS // alta fiesta en dos minutos 🎉 #vegan #glutenfree -wrap gluten free (compren en dieteticas o barrio chino o hagan pancakes salados caseros) -queso vegano cheddar @thehoneststand (vean post anteriores para recetas caseras #quesoveganohfmon o #quesocremaveganohfmon )
-verdes
-1 zanahoria al horno violeta (si juro q es violeta 😂, obvio usen la normal)
-tofu al horno que tenía en un tupper para la semana 
Yyyy listoooo a seguir trabajando 💪🏻
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#gourmet #clean  #healthy  #lunch #saludable  #fit #veggies #foodie #foodstagram #food #like #follow  #fitnessmotivations  #foodblogger #fitness  #getfit  #fit #curcuma #inspiration #veggie #wok #vegan  #raco  #arroz #wholefood #almuerzo #lunch #integral
VEGGIE TACO 🌮 EXPRESS // alta fiesta en dos minutos 🎉 #vegan  #glutenfree  -wrap gluten free (compren en dieteticas o barrio chino o hagan pancakes salados caseros) -queso vegano cheddar @thehoneststand (vean post anteriores para recetas caseras #quesoveganohfmon  o #quesocremaveganohfmon  ) -verdes -1 zanahoria al horno violeta (si juro q es violeta 😂, obvio usen la normal) -tofu al horno que tenía en un tupper para la semana Yyyy listoooo a seguir trabajando 💪🏻 . . . . . #gourmet  #clean  #healthy  #lunch  #saludable  #fit  #veggies  #foodie  #foodstagram  #food  #like  #follow  #fitnessmotivations  #foodblogger  #fitness  #getfit  #fit  #curcuma  #inspiration  #veggie  #wok  #vegan  #raco  #arroz  #wholefood  #almuerzo  #lunch  #integral 
The future of sustainable agriculture is taking shape in the Netherlands—not in the boardrooms of big corporations but on thousands of modest family farms.
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Read the mind-blowing @natgeo article ☞ http://ow.ly/UZAt30fHtJp
The future of sustainable agriculture is taking shape in the Netherlands—not in the boardrooms of big corporations but on thousands of modest family farms. . Read the mind-blowing @natgeo article ☞ http://ow.ly/UZAt30fHtJp
I was about to eat my tuna salad straight up when I remembered these last 3 Bibb lettuce leaves I had. They'd been in the fridge several days, loosely wrapped in plastic wrap, but they were only a tiny but rusted at the stem end. Still nice & crispy! Easy, no-chop way to add one more veggie to lunch.
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PS - my food is not always pretty! Scroll for some less-than-lovely recent meals that were, nonetheless, healthy & delish! .
#justeatrealfood #easylunch
I was about to eat my tuna salad straight up when I remembered these last 3 Bibb lettuce leaves I had. They'd been in the fridge several days, loosely wrapped in plastic wrap, but they were only a tiny but rusted at the stem end. Still nice & crispy! Easy, no-chop way to add one more veggie to lunch. . PS - my food is not always pretty! Scroll for some less-than-lovely recent meals that were, nonetheless, healthy & delish! . #justeatrealfood  #easylunch 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #qigong #energy #chi #fasting
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #qigong  #energy  #chi  #fasting 
The BIG day is getting closer!
The Trunk-or-Treat event is happening on Sunday, Oct 22nd at Steckle Heritage Farm at 811 Bleames Rd Kitchener, ON. 🎃
We hope to see you there. Don't forget there will be a Photo Booth for your pooch to get their glamour shots done in their full costume! 👻
#HalloweenDogs #WholeFood #MakeitRayne #TrunkOrTreat #TricksForTreats
The BIG day is getting closer! The Trunk-or-Treat event is happening on Sunday, Oct 22nd at Steckle Heritage Farm at 811 Bleames Rd Kitchener, ON. 🎃 We hope to see you there. Don't forget there will be a Photo Booth for your pooch to get their glamour shots done in their full costume! 👻 #HalloweenDogs  #WholeFood  #MakeitRayne  #TrunkOrTreat  #TricksForTreats 
Do you get too lazy to cook something healthy? 
Well, here's a solution for you: you don't have to choose fastfood or pastas/rice over a proper -but tiring- diet anymore. 
My solution to this is quinoa! It's tasty and goes with all kinds of vegetables/meat, not to mention that it totally ends your hunger. 🍚🍚🍚**quinoa emoji**🍚🍚🍚
Just leave it in a big cup of water overnight or for a few hours at least. Then cook it like rice, in a saucepan for about 8 minutes. It's just that simple! 
Feel free to try new melanges by adding different ingredients.
🧀🍖🥜🌰🍄🍆🥒🥕🌶🍅
How do you like your quinoa?
Let me know by commenting below! ⬇️⬇️⬇️⬇️
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🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Do you get too lazy to cook something healthy? Well, here's a solution for you: you don't have to choose fastfood or pastas/rice over a proper -but tiring- diet anymore. My solution to this is quinoa! It's tasty and goes with all kinds of vegetables/meat, not to mention that it totally ends your hunger. 🍚🍚🍚**quinoa emoji**🍚🍚🍚 Just leave it in a big cup of water overnight or for a few hours at least. Then cook it like rice, in a saucepan for about 8 minutes. It's just that simple! Feel free to try new melanges by adding different ingredients. 🧀🍖🥜🌰🍄🍆🥒🥕🌶🍅 How do you like your quinoa? Let me know by commenting below! ⬇️⬇️⬇️⬇️ • • • • • • • • 🍲 #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #psoriasis #eczema #sibo #guthealth
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #psoriasis  #eczema  #sibo  #guthealth 
💪🏻💪🏼💪🏽💪🏾💪🏿
💪🏻💪🏼💪🏽💪🏾💪🏿
It’s not about ignoring negative thoughts and feelings, it’s about acknowledging them but giving the energy to more balanced and positive thoughts to let us flourish and grow #CBT #happiness
It’s not about ignoring negative thoughts and feelings, it’s about acknowledging them but giving the energy to more balanced and positive thoughts to let us flourish and grow #CBT  #happiness 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #movement #primalmovement #grounding
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #movement  #primalmovement  #grounding 
Daily dose of vitamins.  The hibiscus is  everything in this liver cleansing blend.
Daily dose of vitamins. The hibiscus is everything in this liver cleansing blend.
#throwback to that delicious Chili I made last week! It’s on the blog, go get the recipe! #chili #tbt  And check out the rustic dinner party from yesterday while you’re there. #dinnerparty #dinnerpartyideas #fallentertaining
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #foodsensitivity #allergies #food #symptom
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #foodsensitivity  #allergies  #food  #symptom 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #alignment #thinking #criticalthinker #unlearning
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #alignment  #thinking  #criticalthinker  #unlearning 
Perfect fall side dish! 🍁🍂 #Repost @thebloomingpantry ・・・
Roasted delicata squash rings make for a perfect #wholefood snack. Great for little hands & so easy to prepare as no need to peel (mom win). Roast up batches to go with hummus, add as a side, or snack on their own - they're that good! Who else is a fan?
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Heat oven to 215C/425F. Slice delicata squash into evenly sized rings. Use your finger or spoon to clean out the seeds (you can save to roast later!). Lay on a tray and drizzle with @primalkitchenfoods avocado oil & pink salt. Roast for 25-30 minutes.
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#thebloomingpantry
Perfect fall side dish! 🍁🍂 #Repost  @thebloomingpantry ・・・ Roasted delicata squash rings make for a perfect #wholefood  snack. Great for little hands & so easy to prepare as no need to peel (mom win). Roast up batches to go with hummus, add as a side, or snack on their own - they're that good! Who else is a fan? • • 〰Make〰 Heat oven to 215C/425F. Slice delicata squash into evenly sized rings. Use your finger or spoon to clean out the seeds (you can save to roast later!). Lay on a tray and drizzle with @primalkitchenfoods avocado oil & pink salt. Roast for 25-30 minutes. • • #thebloomingpantry 
Day 1: Fish dinner. Oven baked salmon with caper and tomato salad and an egg with tiny drizzle olive oil, balsamic and lemon juice. Thought I'd try frozen salmon to save ££ but won't do again, not the same as fresh! 🐟 🍅 🥗 #diet #dietfood #healthy #healthyme #freshfood #wholefood #postpartumweightloss #eattheseasons #salmon #nutrition
Throwback Thursday !!
I remember myself five years ago, feeling tired all the time and suffering severe migraines almost every day. I remember thinking how I was going to keep up with my two boys 😫😩 so I started making changes in my lifestyle and now I feel so good and full of energy. 😂🤗🙏🏼Take responsible for your own health - Nobody else will 💚❤️
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 #bestdecision #wholefood #plantbaseddiet #plantbased #plantbasedfamily #plantbasedjourney
#eatrealfood #homecooking #veganmexican #cooking #plantbasedlatina #eathealthy #veganmom #plantbasedmom  #healthyrecipes  #veganforhealth #eatpotatoes #veganrecipes #flowers #hiking #nature #outdoors #fairy  #momofboys #plantbasedboys #starch #starchivore #starchsolution
Throwback Thursday !! I remember myself five years ago, feeling tired all the time and suffering severe migraines almost every day. I remember thinking how I was going to keep up with my two boys 😫😩 so I started making changes in my lifestyle and now I feel so good and full of energy. 😂🤗🙏🏼Take responsible for your own health - Nobody else will 💚❤️ . . #bestdecision  #wholefood  #plantbaseddiet  #plantbased  #plantbasedfamily  #plantbasedjourney  #eatrealfood  #homecooking  #veganmexican  #cooking  #plantbasedlatina  #eathealthy  #veganmom  #plantbasedmom  #healthyrecipes  #veganforhealth  #eatpotatoes  #veganrecipes  #flowers  #hiking  #nature  #outdoors  #fairy  #momofboys  #plantbasedboys  #starch  #starchivore  #starchsolution 
A very productive day in the vegetable garden. Planted Butternut, Gem squash and Zucchini ,pulled out most of the baby spinach and mulched the onion beds with aged manure. 
#inmygarden #lovemygarden #chickens #spinach 🌿🌿🌿🌿
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#gardening #organicgardening #organicgwen #organicfood #vegetablegarden #herbgarden #ediblegarden #kitchengarden #naturalfood #happygardening #gardener #growyourown #growyourownfood #homestead #plants #plant #youarewhatyoueat #instagardeners #eatrealfood #wholefood  #southafrica #foodismedicine #healthy #gardentotable #thehappygardeninglife
A very productive day in the vegetable garden. Planted Butternut, Gem squash and Zucchini ,pulled out most of the baby spinach and mulched the onion beds with aged manure. #inmygarden  #lovemygarden  #chickens  #spinach  🌿🌿🌿🌿 . . . . . #gardening  #organicgardening  #organicgwen  #organicfood  #vegetablegarden  #herbgarden  #ediblegarden  #kitchengarden  #naturalfood  #happygardening  #gardener  #growyourown  #growyourownfood  #homestead  #plants  #plant  #youarewhatyoueat  #instagardeners  #eatrealfood  #wholefood  #southafrica  #foodismedicine  #healthy  #gardentotable  #thehappygardeninglife 
Snack ✨✨
Hello IG! Je vous partage les petits muffins protéinés que j’ai préparé pour le goûter. Mon gros point faible c’est le grignotage donc c’était pour m’éviter de manger n’importe quoi... juste une 🍌, du fromage blanc, de la whey choco, un 🥚 et quelques framboises!
Ils sont #healthy et délicieux 😋😋😋 .
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#fitfamily #fitfam #fit #fitness #fitgirl #fitmum #fitmom #fitfrenchies #weightloss #reequilibragealimentaire #diet #healthylifestyle #healthychoices #eathealthy #eatclean #realfood #cleaneating #cleanfood #mangersain #mangerbien #homemade #recettehealthy #wholefood #instafood
#teamshape #banana #chocolate #yummy
Snack ✨✨ Hello IG! Je vous partage les petits muffins protéinés que j’ai préparé pour le goûter. Mon gros point faible c’est le grignotage donc c’était pour m’éviter de manger n’importe quoi... juste une 🍌, du fromage blanc, de la whey choco, un 🥚 et quelques framboises! Ils sont #healthy  et délicieux 😋😋😋 . . . #fitfamily  #fitfam  #fit  #fitness  #fitgirl  #fitmum  #fitmom  #fitfrenchies  #weightloss  #reequilibragealimentaire  #diet  #healthylifestyle  #healthychoices  #eathealthy  #eatclean  #realfood  #cleaneating  #cleanfood  #mangersain  #mangerbien  #homemade  #recettehealthy  #wholefood  #instafood  #teamshape  #banana  #chocolate  #yummy 
:) 💙
:) 💙
Happy Thursday! It’s the second week of my Women in Wellness Interview Series, which means I get to share another awesome and inspirational woman with you! 💕✨🙌🏼
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This week, I had the chance to interview @daniellecuccio. Danielle is a yoga teacher, health blogger and founder of @cucciosomatology. In our interview, she shares about her journey that led her to become a yoga teacher and start her own yoga company. Plus, she gives some of her tips for living a healthy life and a super easy recipe for a sweet treat! 🍪
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LINK IN BIO! 🤗
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Check out Danielle’s Instagram for inspiration, recipes, health and beauty tips and an endless amount of pug puppy and boxer pics! 🐶 Thank you, @daniellecuccio 💜💛
Happy Thursday! It’s the second week of my Women in Wellness Interview Series, which means I get to share another awesome and inspirational woman with you! 💕✨🙌🏼 . This week, I had the chance to interview @daniellecuccio. Danielle is a yoga teacher, health blogger and founder of @cucciosomatology. In our interview, she shares about her journey that led her to become a yoga teacher and start her own yoga company. Plus, she gives some of her tips for living a healthy life and a super easy recipe for a sweet treat! 🍪
. LINK IN BIO! 🤗 . Check out Danielle’s Instagram for inspiration, recipes, health and beauty tips and an endless amount of pug puppy and boxer pics! 🐶 Thank you, @daniellecuccio 💜💛
This delicious chicken chili is now up on the Hello November Blog {link in bio} Super quick and easy! Perfect for those nights when you want to curl up in your sweats🍁🌿🍂 Comfort food at it’s finest...gluten free and full of nutrient dense ingredients!
This delicious chicken chili is now up on the Hello November Blog {link in bio} Super quick and easy! Perfect for those nights when you want to curl up in your sweats🍁🌿🍂 Comfort food at it’s finest...gluten free and full of nutrient dense ingredients!
Give me the greens! 🌴 🌱 🌿 #EpicSeed rp @simplegreensmoothies
Give me the greens! 🌴 🌱 🌿 #EpicSeed  rp @simplegreensmoothies
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'Don't eat too many almonds, they add weight to the breasts.' ~Colette~
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Thanks Colette, I'll bear that in mind...
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Local market day shopping, one of my simple pleasures of living here in SW France. And then, of course, there's the whole nut cracking process, which I find therapeutic as opposed to laborious and tedious. So long as you use a decent nutcracker...
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#almonds #freeupmyinsta #simplepleasures #nutritiousanddelicious #wheninfrance #frenchmarket #lafrance  #ofsimplethings #jj_texture #beautifulcuisines #nuts #almond #frenchfood #nothingisordinary_ #jaimelafrance #southwestfrance #tourismeoccitanie #wholefood #rawfoods #taleswithfriends #seekthepositive #alovefornaturesbest #embracingaslowerlife #frenchlife #amande  #amandes #expatlife #wholenut #postitfortheaesthetic #dslooking
. 'Don't eat too many almonds, they add weight to the breasts.' ~Colette~ 🍂 Thanks Colette, I'll bear that in mind... 🍂 Local market day shopping, one of my simple pleasures of living here in SW France. And then, of course, there's the whole nut cracking process, which I find therapeutic as opposed to laborious and tedious. So long as you use a decent nutcracker... . . . . . . . . . #almonds  #freeupmyinsta  #simplepleasures  #nutritiousanddelicious  #wheninfrance  #frenchmarket  #lafrance  #ofsimplethings  #jj_texture  #beautifulcuisines  #nuts  #almond  #frenchfood  #nothingisordinary_  #jaimelafrance  #southwestfrance  #tourismeoccitanie  #wholefood  #rawfoods  #taleswithfriends  #seekthepositive  #alovefornaturesbest  #embracingaslowerlife  #frenchlife  #amande  #amandes  #expatlife  #wholenut  #postitfortheaesthetic  #dslooking 
MAJOR QUESTION: What's your favourite part of your MiiRO. The 🍫 or the 🍦? Comment below to let us know! #ChocolateOrIceCream
MAJOR QUESTION: What's your favourite part of your MiiRO. The 🍫 or the 🍦? Comment below to let us know! #ChocolateOrIceCream 
Had the pleasure of meeting a great American hero, a pioneer in planet-saving initiatives & the visionary driving force behind @beyondmeat 🐷🐮🐔🥚➡️🥑🍎🍍🌶
Each one of us has the power to change the world, but first we must demonstrate power over our own thoughts, words, actions, habits & health!
#plantstrong #beyondmeat #plantpower
Had the pleasure of meeting a great American hero, a pioneer in planet-saving initiatives & the visionary driving force behind @beyondmeat 🐷🐮🐔🥚➡️🥑🍎🍍🌶 Each one of us has the power to change the world, but first we must demonstrate power over our own thoughts, words, actions, habits & health! #plantstrong  #beyondmeat  #plantpower 
It is only hard if you make it hard. 
This is my meal 1 today.  Left over porkchop, a microwaveable potato, and a salad i through together this morning. 🥕
Keep it simple, sweetie. 🥔
The more you over think it, the more likely you will throw in the towel. 🥕
Anyway this was delicious.  BON APPETIT!
It is only hard if you make it hard. This is my meal 1 today. Left over porkchop, a microwaveable potato, and a salad i through together this morning. 🥕 Keep it simple, sweetie. 🥔 The more you over think it, the more likely you will throw in the towel. 🥕 Anyway this was delicious. BON APPETIT!
Back home and back to healthier meals! We had two back to back trips and while most of our meals on the road were still pretty healthy, after 30 days of clean eating our bodies are definitely feeling the difference (plus grabbing @innout as we passed through SLC didn't help 😋) Today's breakfast is gluten free oats with banana, cinnamon, sliced almonds, and a drizzle of pure maple syrup! 🍌
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#healthyeating #organicfood #wholefood #plantbaseddiet #vegan  #glutenfree
Back home and back to healthier meals! We had two back to back trips and while most of our meals on the road were still pretty healthy, after 30 days of clean eating our bodies are definitely feeling the difference (plus grabbing @innout as we passed through SLC didn't help 😋) Today's breakfast is gluten free oats with banana, cinnamon, sliced almonds, and a drizzle of pure maple syrup! 🍌 . . . #healthyeating  #organicfood  #wholefood  #plantbaseddiet  #vegan  #glutenfree 
If you're trying to lose weight, think about which snack will keep you FULLER for longer!! FOLLOW @nuvisionexcel for more health and fitness tips 👊🏽🌿
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Credit: @caloriefixes .
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#fitdutchies#eatright#healthandfitness#wholefood#healthydiet#healthymind#stayhealthy#eatinghealthy#healthymom#healthychoice #healthymeal#getlean #healthyfoodshare#coconutoil #healthiswealth#behealthy #realfood#cleanfood #healthychoices#protein
We're obsessed with adding beets to our hummus. We call it Bummus and it's not just pretty to look at it's delish! Use as you would hummus aka on everything. Link in bio for the recipe #NutreatsEats
We're obsessed with adding beets to our hummus. We call it Bummus and it's not just pretty to look at it's delish! Use as you would hummus aka on everything. Link in bio for the recipe #NutreatsEats 
How about Pumpkin Ice Cream?  And not just any pumpkin ice cream. This recipe is dairy free! And it totally works. Thanks for the inspiration @mindbodygreen  #realfood #wholefood #pumpkin #seasonal #icecream #fallfoods #dessert #wellness #vegan #nutrition #snack #eattherainbow #dairyfree #healthyeating #thisisfall #homemade #healthylife
What to eat when I'm tired of eggs and have no yogurt? Breakfast quinoa porridge with applesauce, cinnamon & cardamom, and chopped almonds. Mmm. Tastes like fall.
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#food #foodstagram #foodporn #foodie #breakfast #healthy #healthyish #quinoa #vegetarian #vegan #realfood #wholefood #wholefoodsdiet #yum #driftless
#comidadehoy
aún no puedo cocinar, así que algo simple, aunque me ha costado lo suyo 😫
🍁 Tofu picado con tomate.
🍁 Higos.

#singluten #glutenfree#sinazucar #sugarfree #sinmaiz #sinlactosa #sinleche#sinfiltros #fit #healthy #vegetariano#vegetarianfood #vegano#veganfood#govegan#comidareal #realfood#lowfat #wholefood #dermatomiositis #enfermedadesautoinmunes
My favourite lunch these days: brown rice fried up with onions, spinach and topped with pine nuts, lemon and parm. 👌✨
My favourite lunch these days: brown rice fried up with onions, spinach and topped with pine nuts, lemon and parm. 👌✨
Reduce those inches that never go away! Look and feel great - Lose up to 4 inches in 2 weeks or less.
Call today to make your FREE consultation: 727-446-3021 (Offices: Tampa – Clearwater – Palm Harbor – St. Petersburg).
Text the word VERJU to 727-234-8191 for a chance to win a free treatment.
LIKE and SHARE!
Reduce those inches that never go away! Look and feel great - Lose up to 4 inches in 2 weeks or less. Call today to make your FREE consultation: 727-446-3021 (Offices: Tampa – Clearwater – Palm Harbor – St. Petersburg). Text the word VERJU to 727-234-8191 for a chance to win a free treatment. LIKE and SHARE!
W30:D4:M1 - back to the basics. Scrambled eggs topped with tobasco and @traderjoes #everythingbutthebagel seasoning blend, crispy fried prosciutto and #mealprep roasted asparagus topped with @cava lemon herb tahini. .
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#29goingonwhole30 #itstartswithfood #whole30 #octoberwhole30 #whole30fff #iamwhole30 #lifeafterwhole30 #whole30alumni #paleo #primal #cavemandiet #glutenfree #grainfree #sugarfree #dairyfree #soyfree #jerf #eatrealfood #cleaneating #cleaneats #wiredtoeat #organic #wholefood #nutrition #weightloss #fitfood
W30:D4:M1 - back to the basics. Scrambled eggs topped with tobasco and @traderjoes #everythingbutthebagel  seasoning blend, crispy fried prosciutto and #mealprep  roasted asparagus topped with @cava lemon herb tahini. . . . #29goingonwhole30  #itstartswithfood  #whole30  #octoberwhole30  #whole30fff  #iamwhole30  #lifeafterwhole30  #whole30alumni  #paleo  #primal  #cavemandiet  #glutenfree  #grainfree  #sugarfree  #dairyfree  #soyfree  #jerf  #eatrealfood  #cleaneating  #cleaneats  #wiredtoeat  #organic  #wholefood  #nutrition  #weightloss  #fitfood 
Some gyms do burpees for likes when people leave things out after WODs... just saying... #Purplepeople #chasinggreatness #crossfit #fitness #goals #results #weightloss #community #fitaz #gymnasty #paradisevalley #phoenix #scottsdale #personaltraining #mealprep #iifym #macros #cleaneating #wholefood #realfood #love #instagood #me #happy
Loving this shot from @thelovelesscafe of our #bluemajik #lychee #kombucha. Head over there stat, enjoy their patio and sunshine and grab yourself a refreshing and #goodforyourgut glass of #booch! 💙😊☀️#Repost @thelovelesscafe (@get_repost)
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We have @goodnectar bottles of Lychee Kombucha! Come by, sip a glass on ice, and enjoy the patio!  #toronto #goodnectarlovesyou #goodnectar  #guthealth #e3live #bluemajik #bluegreenalgae #booch #organic #wholefood #cleaneating #healthylife #heathlyeating #probiotics #kombuchalove #alltheprobiotics #patioseason #kombuchatea #goodgut
Loving this shot from @thelovelesscafe of our #bluemajik  #lychee  #kombucha . Head over there stat, enjoy their patio and sunshine and grab yourself a refreshing and #goodforyourgut  glass of #booch ! 💙😊☀️#Repost  @thelovelesscafe (@get_repost) ・・・ We have @goodnectar bottles of Lychee Kombucha! Come by, sip a glass on ice, and enjoy the patio! #toronto  #goodnectarlovesyou  #goodnectar  #guthealth  #e3live  #bluemajik  #bluegreenalgae  #booch  #organic  #wholefood  #cleaneating  #healthylife  #heathlyeating  #probiotics  #kombuchalove  #alltheprobiotics  #patioseason  #kombuchatea  #goodgut 
He's always ready to dig in.🌟
I knew this week would be mental, so I cooked a pot of beans+ corn on Monday. Easy lunches for days. ✨Bean #burrito w peppers + cheese (wraps are Ezekiel). Heated in panini press. So fast! ✨fruit/veg ✨@lovechildorganics apple + sweet potato bars. (In our swag bags!🙌🏼)
All #wastefree in @dalcinistainless. 
Who's coming to the show on Saturday?💛
#healthylunch #healthykids #nocrap
He's always ready to dig in.🌟 I knew this week would be mental, so I cooked a pot of beans+ corn on Monday. Easy lunches for days. ✨Bean #burrito  w peppers + cheese (wraps are Ezekiel). Heated in panini press. So fast! ✨fruit/veg ✨@lovechildorganics apple + sweet potato bars. (In our swag bags!🙌🏼) All #wastefree  in @dalcinistainless. Who's coming to the show on Saturday?💛 #healthylunch  #healthykids  #nocrap 
Dia 18.
Refeição 2: salada e depois teve carne #unpictured 
#wholefood
Kaley is here slinging organic smoothies and organic cold-pressed juices for all you wonderful folks in Greensboro! 🌹 We've received such wonderful feedback, so if you haven't gotten a chance to try our new smoothies, please do and let us know what else you'd like to see us offer with them! 😎
Kaley is here slinging organic smoothies and organic cold-pressed juices for all you wonderful folks in Greensboro! 🌹 We've received such wonderful feedback, so if you haven't gotten a chance to try our new smoothies, please do and let us know what else you'd like to see us offer with them! 😎
The coala wants to go straight to the top! But he really isn't giving it all he got during his workouts. He mostly just looks up dope memes on his phone... Also he's eating shitty...
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#emotikunst #sheepreligion #buyusyourtv #Miseinstagram #GaudíOnVitaminK #hedgehogslang #jackedup #coala #cleaneating  #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #healthy #photooftheday #potd #pictureoftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration
The coala wants to go straight to the top! But he really isn't giving it all he got during his workouts. He mostly just looks up dope memes on his phone... Also he's eating shitty... • #emotikunst  #sheepreligion  #buyusyourtv  #Miseinstagram  #GaudíOnVitaminK  #hedgehogslang  #jackedup  #coala  #cleaneating  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #healthy  #photooftheday  #potd  #pictureoftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #inspiration 
Cold season is upon us, and that means it's often time to ask the age old question... do I need antibiotics? We've got a breakdown of the differences between bacterial and viral infections, and the signs that you need to look for that indicate when you may need to ask your doctor about antibiotics. (Check out the link in bio!)
Cold season is upon us, and that means it's often time to ask the age old question... do I need antibiotics? We've got a breakdown of the differences between bacterial and viral infections, and the signs that you need to look for that indicate when you may need to ask your doctor about antibiotics. (Check out the link in bio!)
Leftover scramble. Kahlua pork and squash with pato sauce and a coconut milk coffee for breakfast. I'm chaperoning a school field trip to the 🌽 maze today, so I've got to strategize lunch 😣#whole30 #whole30challenge #whole30homies #whole30nurse #whole30alumni #whole30day #paleolikewhoa#nurseswhorun  #getit #wholefood #smallplates #jerf #eatinglikeareasonablehuman
Did you know Juice Plus+ is actually considered raw food?🥕That's because of the cool air drying process - the contents of the capsules contain live enzymes. 🌱⠀
Juice Plus+ has a food label 🍏NOT a supplement label,💊if it was sold in stores, 🛒it would belong in the produce section🍅🍏🌶🍆 - not the pharmaceutical section. 💊🔬⠀
This is why it works so well on things like inflammation, 🤕gum health, 😁immunity function, 🤢and cardiovascular ❤️health...the body recognizes it, 👀 stores 📦 and uses it 🚻🚼🚺🚹the same way, it does with fresh from the garden produce. 🍏🥕🍉🍐🍑🍒⠀
The NSF certification🚨 - which Juice Plus+ has had since its launch over 20 years ago - lets you know that what is on that label is what is contained within and anything NOT listed is NOT 👾👿there. ⠀
Quality, integrity, researched, peer reviewed and published.📚✔️⠀
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#wholefood #fruits #veg #JuicePlus #nutrition #prevention #wellness #realfood #kids #families #healthtips #goals #produce
Did you know Juice Plus+ is actually considered raw food?🥕That's because of the cool air drying process - the contents of the capsules contain live enzymes. 🌱⠀ Juice Plus+ has a food label 🍏NOT a supplement label,💊if it was sold in stores, 🛒it would belong in the produce section🍅🍏🌶🍆 - not the pharmaceutical section. 💊🔬⠀ This is why it works so well on things like inflammation, 🤕gum health, 😁immunity function, 🤢and cardiovascular ❤️health...the body recognizes it, 👀 stores 📦 and uses it 🚻🚼🚺🚹the same way, it does with fresh from the garden produce. 🍏🥕🍉🍐🍑🍒⠀ The NSF certification🚨 - which Juice Plus+ has had since its launch over 20 years ago - lets you know that what is on that label is what is contained within and anything NOT listed is NOT 👾👿there. ⠀ Quality, integrity, researched, peer reviewed and published.📚✔️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wholefood  #fruits  #veg  #JuicePlus  #nutrition  #prevention  #wellness  #realfood  #kids  #families  #healthtips  #goals  #produce 
Text tummy1 to 44222 for free tips on how to get a flatter tummy;)
Text tummy1 to 44222 for free tips on how to get a flatter tummy;)
Chocolat pancakes
Chocolat pancakes
💭Food for thought!! Beans are a super healthy, super versatile and super affordable food and so are these other plant based protein sources!! SWIPE to see some of the health benefits!! ➡️ #rethinkprotein .
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#plantbasedvegan #plantbased #wholefood #whatveganseat #veganprotein #plantbasednutrition #fueledbyplants #foodisfuel #veganfoodshare #eatmoreplants #plantbaseddiet #veganbodybuilder #veganeats #veganaf #veganlifestyle #plantbasedathlete #veganathlete #crueltyfree #veganfortheanimals #vegancommunity #veganfortheplanet #bodybuildingfood
💭Food for thought!! Beans are a super healthy, super versatile and super affordable food and so are these other plant based protein sources!! SWIPE to see some of the health benefits!! ➡️ #rethinkprotein  . . 🌱 . #plantbasedvegan  #plantbased  #wholefood  #whatveganseat  #veganprotein  #plantbasednutrition  #fueledbyplants  #foodisfuel  #veganfoodshare  #eatmoreplants  #plantbaseddiet  #veganbodybuilder  #veganeats  #veganaf  #veganlifestyle  #plantbasedathlete  #veganathlete  #crueltyfree  #veganfortheanimals  #vegancommunity  #veganfortheplanet  #bodybuildingfood 
Yes, we certainly do deliver. One year ago I was at a #pineappledc event and in my heart I thought, I want to be in food, health, and wellness. One year later, surrounded by a bunch of bada*s lady entrepreneurs at a Pineapple DC event at @unionmarketdc I AM working in the food space. These ladies were a true inspiration. I left the event last night thinking, anything is possible, you just have to want it and want to put in the work. #pinefor #pineforfd #futureoffoodisfemale
Yes, we certainly do deliver. One year ago I was at a #pineappledc  event and in my heart I thought, I want to be in food, health, and wellness. One year later, surrounded by a bunch of bada*s lady entrepreneurs at a Pineapple DC event at @unionmarketdc I AM working in the food space. These ladies were a true inspiration. I left the event last night thinking, anything is possible, you just have to want it and want to put in the work. #pinefor  #pineforfd  #futureoffoodisfemale 
A) How good is the beer at @coastmountainbeer B) How good are the people C) How good are the bar snacks??? So excited to be available at Whistler's favourite brewery! Three cheers to balancing their fresh yummy beer with our filling savoury crackers 🍻
A) How good is the beer at @coastmountainbeer B) How good are the people C) How good are the bar snacks??? So excited to be available at Whistler's favourite brewery! Three cheers to balancing their fresh yummy beer with our filling savoury crackers 🍻
Gosh, it's been so long since I ate pasta (except zoodles of course) 😁💚 so I satisfied my cravings today! 👏 ❤️
👉Boil (brown rice-) pasta according to the instructions
👉Process in a food processor: 1 avocado, handful of basil, sun dried tomatoes and 4 tbsp of oil from the their jar, garlic clove, sea salt, pepper, 1/3 cup cashews, 1 tbsp maple syrup & 1/3 cup of water (+more if sauce is too thick still)
👉Stir the pasta together with the sauce, top with fresh herbs and nutritional yeast (or parmesan cheese)
Gosh, it's been so long since I ate pasta (except zoodles of course) 😁💚 so I satisfied my cravings today! 👏 ❤️ 👉Boil (brown rice-) pasta according to the instructions 👉Process in a food processor: 1 avocado, handful of basil, sun dried tomatoes and 4 tbsp of oil from the their jar, garlic clove, sea salt, pepper, 1/3 cup cashews, 1 tbsp maple syrup & 1/3 cup of water (+more if sauce is too thick still) 👉Stir the pasta together with the sauce, top with fresh herbs and nutritional yeast (or parmesan cheese)
I nostri due #chef Augusto Notaroberto e 
Gigi Giordano hanno portato la #Mozzarella nella Portella e la #Zizzona di Battipaglia dal #cilento. Volete scoprire di più su questi prodotti? Se volete chiediamo a @viagging e @blondetrotter di scriverne un pezzo 😉😜.
I nostri due #chef  Augusto Notaroberto e Gigi Giordano hanno portato la #Mozzarella  nella Portella e la #Zizzona  di Battipaglia dal #cilento . Volete scoprire di più su questi prodotti? Se volete chiediamo a @viagging e @blondetrotter di scriverne un pezzo 😉😜.
Chocolate deliciousness from @cookiesandscreambakery in London. Fully vegan and gluten free!! Un délice au chocolat de Cookies and Scream Bakery à Londre. Végétalien et sans gluten!!
#vegan #vegetalien #vegane #vegetarian #vegetarien #sante #healthy #delicieux #delicious #wholefood #alimentsentiers #glutenfree #sansgluten #veganofig #food4water #whatieat #whatveganseat #plantbased #abasedeplantes #love #amour #grateful #reconnaissant #thankful #foodismedicine #foodislife
Chocolate deliciousness from @cookiesandscreambakery in London. Fully vegan and gluten free!! Un délice au chocolat de Cookies and Scream Bakery à Londre. Végétalien et sans gluten!! #vegan  #vegetalien  #vegane  #vegetarian  #vegetarien  #sante  #healthy  #delicieux  #delicious  #wholefood  #alimentsentiers  #glutenfree  #sansgluten  #veganofig  #food4water  #whatieat  #whatveganseat  #plantbased  #abasedeplantes  #love  #amour  #grateful  #reconnaissant  #thankful  #foodismedicine  #foodislife 
I stayed at Kosa Beach Resort last week in Ghana. This is about 3 hours west of the capital and is one of the cleanest and safest spots in Ghana to swim in the Atlantic as there's a natural cove that protects you from the notorious rips (I once got caught in...scary). The food is great--good local and foreign dishes and coffee--it's almost all run on solar and eco.loos with excellent eco cred, and there's a relaxed vibe without the hustle and hassle of other beach spots. .
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#lmbdw #contentwriter #copywriting #girlbossesau #sydneybusiness #businesswriter #sugardetox #forksoverknives #wellnessblogger #wellnessjourney  #peoplescreatives #smartthinking #agameoftones #travelstyle #nourishyourbody #superfoods #healthymind #ghana #wholefood #eatrealfood #eatinghealthy #healthyhabits #Africa #mindfuleating #holisticlifestyle #womeninbiz #weightlossstory
I stayed at Kosa Beach Resort last week in Ghana. This is about 3 hours west of the capital and is one of the cleanest and safest spots in Ghana to swim in the Atlantic as there's a natural cove that protects you from the notorious rips (I once got caught in...scary). The food is great--good local and foreign dishes and coffee--it's almost all run on solar and eco.loos with excellent eco cred, and there's a relaxed vibe without the hustle and hassle of other beach spots. . . . . . #lmbdw  #contentwriter  #copywriting  #girlbossesau  #sydneybusiness  #businesswriter  #sugardetox  #forksoverknives  #wellnessblogger  #wellnessjourney  #peoplescreatives  #smartthinking  #agameoftones  #travelstyle  #nourishyourbody  #superfoods  #healthymind  #ghana  #wholefood  #eatrealfood  #eatinghealthy  #healthyhabits  #Africa  #mindfuleating  #holisticlifestyle  #womeninbiz  #weightlossstory 
The biggest reason I am part of this amazing company. The mission...to inspire healthy living 🍎 Everyday is a fresh start
🍎 I can't control everything in my life, but I can control everything I put into my body
🍎 When your body is hungry (or hangry in my case...lol), it wants nutrients
🍎 Take healthy back
🍎 Stay strong
🍎 Yes you can
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#inspirehealthyliving #healthylivingrevolution #takehealthyback #healthjourney #jplife #healthfoodagent #mompreneur #bossbabe #veggiedealer #momonamission #getjuicy #healthymom #paleo #paleoish #paleomom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
The biggest reason I am part of this amazing company. The mission...to inspire healthy living 🍎 Everyday is a fresh start 🍎 I can't control everything in my life, but I can control everything I put into my body 🍎 When your body is hungry (or hangry in my case...lol), it wants nutrients 🍎 Take healthy back 🍎 Stay strong 🍎 Yes you can . . . . . #inspirehealthyliving  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #healthfoodagent  #mompreneur  #bossbabe  #veggiedealer  #momonamission  #getjuicy  #healthymom  #paleo  #paleoish  #paleomom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
There's nothing better than walking your dog on a beautiful, sunny fall day.

I love feeling connected to nature (and I mean that without sounding too hippie 😜 Not that there's anything wrong with being a hippie... but ya know what I mean). There's just something about the smell of fresh air and leaves and the warmth of the sun ☉. •
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#fitnessjourney #intuitiveeating #selflove #bodypositive #strongnotskinny #träning #måbra #hälsa #välmående #fitness #fitnessmotivation #healthylifestyle #healthyeating #healthjourney #paleobased #refinedsugarfree #glutenfree #glutenfritt #mjölkfritt #dairyfree #realfood #wholefood #guthealth #guthealing #paleo #walking #nature #naturewalks #fall
There's nothing better than walking your dog on a beautiful, sunny fall day. I love feeling connected to nature (and I mean that without sounding too hippie 😜 Not that there's anything wrong with being a hippie... but ya know what I mean). There's just something about the smell of fresh air and leaves and the warmth of the sun ☉. • • • • • • • • #fitnessjourney  #intuitiveeating  #selflove  #bodypositive  #strongnotskinny  #träning  #måbra  #hälsa  #välmående  #fitness  #fitnessmotivation  #healthylifestyle  #healthyeating  #healthjourney  #paleobased  #refinedsugarfree  #glutenfree  #glutenfritt  #mjölkfritt  #dairyfree  #realfood  #wholefood  #guthealth  #guthealing  #paleo  #walking  #nature  #naturewalks  #fall 
If you’re looking to upgrade your smoothie game, or you just want a creative way to eat with the season, this smoothie is the way to go. Perfect for a post-workout meal, or a healthy and filling breakfast!
Sweet Potato Smoothie:
2 tablespooons coconut flakes
2 tablespoons coconut oil
1/2 cup almond milk (or other nut milk)
1 medjool date
1/2 cup sweet potato (cooked then cooled
1 tablespoon almond butter
2 tablespoons plain yogurt
1 tablespoon cinnamon
1 teaspoon nutmeg
A pinch of turmeric *Blend coconut flakes, coconut oil, almond milk, and date until smooth. Add remaining ingredients. Blend until thick and smooth. 
Happy Fall!
If you’re looking to upgrade your smoothie game, or you just want a creative way to eat with the season, this smoothie is the way to go. Perfect for a post-workout meal, or a healthy and filling breakfast! Sweet Potato Smoothie: 2 tablespooons coconut flakes 2 tablespoons coconut oil 1/2 cup almond milk (or other nut milk) 1 medjool date 1/2 cup sweet potato (cooked then cooled 1 tablespoon almond butter 2 tablespoons plain yogurt 1 tablespoon cinnamon 1 teaspoon nutmeg A pinch of turmeric *Blend coconut flakes, coconut oil, almond milk, and date until smooth. Add remaining ingredients. Blend until thick and smooth. Happy Fall!
Pear season 😋🍐Eating pears with the skin on is best, because the skin of pears contains at least three to four times as many phenolic phytonutrients as the flesh. But for a treat like this one, remove the peel, simmer in a pot with some Moscato or other sweet dessert wine with organic sugar, ginger, a split vanilla bean and a cinnamon stick. In about 15-20 minutes, the liquid will be reduced to half, into a syrup. Serve in a dish with the thickened syrup and drizzle with a bit of honey. And of course you can also serve with a bit of vanilla ice cream to really take it over the top. 🍦😘
To read about how a whole food plant-based diet is simple and healthy, and can play a huge role in longevity, check out https://www.greatlifeguru.com
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Pear season 😋🍐Eating pears with the skin on is best, because the skin of pears contains at least three to four times as many phenolic phytonutrients as the flesh. But for a treat like this one, remove the peel, simmer in a pot with some Moscato or other sweet dessert wine with organic sugar, ginger, a split vanilla bean and a cinnamon stick. In about 15-20 minutes, the liquid will be reduced to half, into a syrup. Serve in a dish with the thickened syrup and drizzle with a bit of honey. And of course you can also serve with a bit of vanilla ice cream to really take it over the top. 🍦😘 To read about how a whole food plant-based diet is simple and healthy, and can play a huge role in longevity, check out https://www.greatlifeguru.com . . . . #greatlifeguru  #love  #lifeisbeautiful  #plantbasedfoods  #wholefoodsdiet  #plantbasedathlete  #plantbasedlife  #fueledbyplants  #wholefoodlantbased  #healthyfoodshare  #wholefood  #healthyfood  #healthylife  #healthylifestyle  #goodlife  #healthyeating  #plantpower  #eatclean  #fitfarm  #plantbased  #crueltyfree  #healthyfood  #healthy  #instagood  #photooftheday  #followme  #likeforlike  #forksoverknives  #bestofvegan 
Want to enter our October draw just place an order with me for an entry 
Comment or dm me for more info 
#juiceplus #juicepluscomplete #shakes #onplan #juiceplusrep #juicepluslife #healthynotskinny #wholefood #bridgethegap #mumsonamission
Pho... Need i say more?
Pho... Need i say more?
Chocolate Pizza #recipe by @vanelja 😍
Recipe.
Pizza crust: 2 tbsp chia seeds + 1/2 cup water. 1 cup almond meal. ½ cup potato starch or tapioca flour. 2 tbsp psyllium husk. pinch of salt. ½ cup olive oil. 
Preheat the oven to 200 Celcius degrees. In a small bowl mix water and chia seeds and set aside for about 5 minutes. In the meantime put all the other ingredients into a bowl and mix. Add the chia gel and stir. 
Form the dough into a ball and press or roll out on a parchment lined baking pan. Bake for about 15 minutes or just until the crust starts to become a very light golden brown. Let it cool down a bit before adding the toppigs. 
Chocolate Mousse: 1 cup steamed sweet potato pieces. ½ cup cashew nuts, soaked for about. 1 hour 5 fresh dates, pitted. ½ cup almond milk, or other dairy free milk. 4-6 tbsp raw cocoa powder. 1 tsp vanilla extract. 1-2 tbsp coconut oil, melted. 
Place all the ingredients into a blender and blend until smooth mousse. Add a bit more liquid if needed, so that you get a smooth mixture, but keep the mousse as thick as possible. Spread evenly on the pizza crust. Add toppings, serve and enjoy!
Chocolate Pizza #recipe  by @vanelja 😍 Recipe. Pizza crust: 2 tbsp chia seeds + 1/2 cup water. 1 cup almond meal. ½ cup potato starch or tapioca flour. 2 tbsp psyllium husk. pinch of salt. ½ cup olive oil. Preheat the oven to 200 Celcius degrees. In a small bowl mix water and chia seeds and set aside for about 5 minutes. In the meantime put all the other ingredients into a bowl and mix. Add the chia gel and stir. Form the dough into a ball and press or roll out on a parchment lined baking pan. Bake for about 15 minutes or just until the crust starts to become a very light golden brown. Let it cool down a bit before adding the toppigs. Chocolate Mousse: 1 cup steamed sweet potato pieces. ½ cup cashew nuts, soaked for about. 1 hour 5 fresh dates, pitted. ½ cup almond milk, or other dairy free milk. 4-6 tbsp raw cocoa powder. 1 tsp vanilla extract. 1-2 tbsp coconut oil, melted. Place all the ingredients into a blender and blend until smooth mousse. Add a bit more liquid if needed, so that you get a smooth mixture, but keep the mousse as thick as possible. Spread evenly on the pizza crust. Add toppings, serve and enjoy!
While eating by the light of our Halloween decorations is fun, capturing unfortunately requires a flash. Sorry!
But trust me when I say there is nothing more fall than Halloween porch dinners with butternut squash, cauliflower and leek soup with optional bacon toppings and Brazilian cheesy bread balls warm from the oven.
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#dinner #glutenfree #grainfree #paleooptional #noaddedsugar #wholefood #familymeals #bacon #badlighting #fall #soupson #warmingfoods #ginger
While eating by the light of our Halloween decorations is fun, capturing unfortunately requires a flash. Sorry! But trust me when I say there is nothing more fall than Halloween porch dinners with butternut squash, cauliflower and leek soup with optional bacon toppings and Brazilian cheesy bread balls warm from the oven. . . . . . . . . . . . #dinner  #glutenfree  #grainfree  #paleooptional  #noaddedsugar  #wholefood  #familymeals  #bacon  #badlighting  #fall  #soupson  #warmingfoods  #ginger 
Reposting @katjastyle:
Power breakfast! This is the most important meal of the day. So better have a healthy one. #breakfast #powerfood #goodmorning #morning #helloworld #avocado #wholefood #wholefoods #food #foodie #foodshare #foodpic #vegan #veganfood #veganfoodshare #veganlife #plantbased #healthy #healthyfood #foodiegram #vegansofinstagram #instagood #instapic #instafood
V E G G I E S from home to table ▪
🍆🌶🥒🥕🍃
I've thrown around the idea of growing some from my own home this winter... who's with me?! 🙋
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#veggies #home #homegrown #greens #wholefood #nutrition #diet #healthcoach #wellnesscoach #health #wellness #healthy #lifestyle #mindset #balance #nutrients #realfood #wholefoodnutrition #organic #winter #wintertime #letsdothis #grow #growth #family #holistichealth #holisitic #thursday
V E G G I E S from home to table ▪ 🍆🌶🥒🥕🍃 I've thrown around the idea of growing some from my own home this winter... who's with me?! 🙋 . . . . . . #veggies  #home  #homegrown  #greens  #wholefood  #nutrition  #diet  #healthcoach  #wellnesscoach  #health  #wellness  #healthy  #lifestyle  #mindset  #balance  #nutrients  #realfood  #wholefoodnutrition  #organic  #winter  #wintertime  #letsdothis  #grow  #growth  #family  #holistichealth  #holisitic  #thursday