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Sorry, but the  Halibut was really delicious. Enjoyed the sunset at Winchester Steak house in Budffalo, Wyoming #inspirehealthyliving #healthychoices #eatingout #wholefood #lifeinbalance #doittogether #RoadtriptoYellowstone #family
#vegan #thyme #lemon #cupcakes Thanks to @begoodorganics for the recipe! Miss 8 & Mr 5 loved helping make them and then eating them. #wholefood #plantbased #plantstrong #simplefood #cleaneating #cleanEats #vegan 
#veganfoodie #veganism #veganfood #VeganFoodLovers #VegansOfIG #Veganism #veganpower #WhatVegansEat #vegan #VegansOfNZ #VegansOfNewZealand #VeganNZ #nzvegan
Quick, healthy dinner at work tonight! Flatout Protein wrap, homemade low fat Caesar dressing, romaine, chia seeds, pumpkin seeds, sunflower seeds, BBQ chicken, Parmesan cheese and crumbled bacon #dinnerideas #wannabechef #chefwannabe #ilovefood #ilovetocook #cookingislife #healthy #healthyfood #healthyeating #wholefood #cleaneating #goodeats #goodfood #homemadefood #homechef #homecook #homecooking #protein #chicken #caesarsalad #wrap #flatout
Blueberry Pancakes ๐Ÿฅž 
Who is making these - tag friends
๐ŸŒฑPlant based | Vegan
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Recipe is a few posts back but no worries - adding this recipe to the site tomorrow as the new feature
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www.ricanvegana.com (link in profile)
Sign up - for bonus recipes, recipes, Ebook release updates, videos, and more!โค๏ธ
Blueberry Pancakes ๐Ÿฅž Who is making these - tag friends ๐ŸŒฑPlant based | Vegan โ€ขโ€ขโ€ข Recipe is a few posts back but no worries - adding this recipe to the site tomorrow as the new feature โ€ขโ€ขโ€ข www.ricanvegana.com (link in profile) Sign up - for bonus recipes, recipes, Ebook release updates, videos, and more!โค๏ธ
Tonight's dinner: Gluten free organic chickpea spaghetti and homemade organic sauce make from tomatoes, mushrooms, zucchini, and loaded with garlic! #homecooking #homemadefood #organicfood #oilfree #nosalt #pasta #veggies #wholefood #plantbased #veganfoodshare #vegan #delicious #healthyAF #saturday
Homemade 'lollies' aka gut lovin jellies. Just organic juice and gelatine. Super easy. Super yummy (but you can add a little maple syrup for extra sweetness). This is what I made Master 5 for his lolly bag for Kindy Camp. The kiddies love their lollies. #healthytreats #guthealth #paleolollies
Homemade 'lollies' aka gut lovin jellies. Just organic juice and gelatine. Super easy. Super yummy (but you can add a little maple syrup for extra sweetness). This is what I made Master 5 for his lolly bag for Kindy Camp. The kiddies love their lollies. #healthytreats  #guthealth  #paleolollies 
Rolled myself up some super quick and easy sushi filled with avocado, cucumber, green onions and sprinkled with sesame seeds.  Yum!  My guy at the rest of the amazing curry I made a couple of nights ago over sushi rice ๐Ÿš because, as crazy as it may sound, he doesn't like sushi. ๐Ÿ™„๐ŸŒˆโค๏ธ๐Ÿ˜‹
Rolled myself up some super quick and easy sushi filled with avocado, cucumber, green onions and sprinkled with sesame seeds. Yum! My guy at the rest of the amazing curry I made a couple of nights ago over sushi rice ๐Ÿš because, as crazy as it may sound, he doesn't like sushi. ๐Ÿ™„๐ŸŒˆโค๏ธ๐Ÿ˜‹
Bring me my breakfast in bed!!!
Bring me my breakfast in bed!!!
Tonight's dinner :) Thanks babe for preparing this. It smells amazing โค๏ธโค๏ธโค๏ธ @AHealthJunkie
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#AHealthJunkie #health #yummy #recipe #foodie #healthy #healthyfood #yoga #healthyliving #healthylifestyle #vegan #veggies #recipes #motivation #fitness #organic #fruit #salad #pasta #cucumbers #tomatoes #hearthealth #heart #bloodpressure #lemon #lime #summer #exercise #wholefood #avocado #yoga
Tonight's dinner :) Thanks babe for preparing this. It smells amazing โค๏ธโค๏ธโค๏ธ @AHealthJunkie . . . . #AHealthJunkie  #health  #yummy  #recipe  #foodie  #healthy  #healthyfood  #yoga  #healthyliving  #healthylifestyle  #vegan  #veggies  #recipes  #motivation  #fitness  #organic  #fruit  #salad  #pasta  #cucumbers  #tomatoes  #hearthealth  #heart  #bloodpressure  #lemon  #lime  #summer  #exercise  #wholefood  #avocado  #yoga 
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. "
Joseph Campbell 
If you get the chance to watch the documentary called "Finding Joe" I highly recommend it. 
@fmtv_official has been my version of Netflix lately and I'm geeking out so hard with educational/inspirational films
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#theOmnivore #sugarfreeyyc #paleocalgary #ketocalgary #yyc #yogi #yycyoga #calgaryyoga #yoga #health #holistic #calgary #nutrition #fitness #wholefood #ketogenic #paleo #sugarfree #entrepreneur #smallbusiness #yyctoday #yycnow #girlboss #blog #documentary #yogathon #lululemon
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. " Joseph Campbell If you get the chance to watch the documentary called "Finding Joe" I highly recommend it. @fmtv_official has been my version of Netflix lately and I'm geeking out so hard with educational/inspirational films . . . . . . #theOmnivore  #sugarfreeyyc  #paleocalgary  #ketocalgary  #yyc  #yogi  #yycyoga  #calgaryyoga  #yoga  #health  #holistic  #calgary  #nutrition  #fitness  #wholefood  #ketogenic  #paleo  #sugarfree  #entrepreneur  #smallbusiness  #yyctoday  #yycnow  #girlboss  #blog  #documentary  #yogathon  #lululemon 
I visited my parents today and Mom made a great dinner for me. It was simple, delicious, and full of love.

#DinnerTime #potatoes  #stringbeans #stuffing #apple #vegan #wholefood #plantbased #healthybody #strongspirit #betterbody #livewell #bewell #healthyeating #KeepItSimple #ThanksMom #SoBlessed #HappySaturday #GodIsGood
Vegan taco pita pocket! So freaking delicious and guilt free because ๐ŸŽถhealthy ๐ŸŽถ. #2017ismine #ibelieveinme #reachingmygoalweight #depression #fightwithfitness #vegan
๐Ÿ˜ Homemade ice cream? Yes please!!!
๐Ÿฆ Freddy & I made this Paleo Vanilla Almond Butter Ice Cream awhile back, and it was delicious!
๐ŸŒป The @joyfoodsunshine recipe link is up on the @raidocoaching Facebook & Twitter pages right now!
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#homemade #icecream #paleo #vanilla #nutbutter #coconut #milk #delicious #recipe #joyfoodsunshine #socialmedia #sharing #health #wellness #balance #nutrition #raidocoaching #coaching #coach #trainer #personaltrainer #summer #treat #glutenfree #dairyfree #healthyeating #healthychoices #realfood #wholefood #foodporn
๐Ÿ˜ Homemade ice cream? Yes please!!! ๐Ÿฆ Freddy & I made this Paleo Vanilla Almond Butter Ice Cream awhile back, and it was delicious! ๐ŸŒป The @joyfoodsunshine recipe link is up on the @raidocoaching Facebook & Twitter pages right now! -------------------------------------------- #homemade  #icecream  #paleo  #vanilla  #nutbutter  #coconut  #milk  #delicious  #recipe  #joyfoodsunshine  #socialmedia  #sharing  #health  #wellness  #balance  #nutrition  #raidocoaching  #coaching  #coach  #trainer  #personaltrainer  #summer  #treat  #glutenfree  #dairyfree  #healthyeating  #healthychoices  #realfood  #wholefood  #foodporn 
Enjoying leftovers! Arugula salad; roasted brussel sprouts; pasta with garlic, pinenuts, and spinach; Moroccan couscous; and roasted butternut squash.  #plantbased #wfpb #wholefood #vegan #HowNotToDie #dailydozen #forksoverknives #whatveganseat #plant
Why, how do YOU eat personal #watermelon? #nom #wholefood #hydrate #vegan #vegetarian #plantbased
Well worth the hike to dinnerโฅ...Enjoying local + FRESH food, Mother Earth, and local vino with my @smartyhealth babesโœจ๐ŸŒฒ๐Ÿ‡๐ŸŒŽ๐ŸŒฟ๐Ÿฆ‹ #allinonehealth #dirtysweatyhappy #fitbrittnutrition
Bavarian style cabbage onions sauerkraut potatoes and sausage inspired by my canning and time in Munich.  Layers of garden onions , kennebeck potatoes, cabbage, sauerkraut, heirloom carrot, sausage and some smoked pork shoulder are placed in a dutch oven w bay leaf caraway butter apple cider vinegar and mustard just a touch of water and braised for 4 hrs at 260F.  The sauce it makes will blow you away and the carrot tatses like meat.  One of the very best regional dishes you could ever make and so easy the cabbage will melt your face as it melts in your mouth.  #munchen #bavaria #sauerkraut #smokedpork #wholefood #paleo #gardening #foodstagram #instafood #braise #backtomyroots
Bavarian style cabbage onions sauerkraut potatoes and sausage inspired by my canning and time in Munich. Layers of garden onions , kennebeck potatoes, cabbage, sauerkraut, heirloom carrot, sausage and some smoked pork shoulder are placed in a dutch oven w bay leaf caraway butter apple cider vinegar and mustard just a touch of water and braised for 4 hrs at 260F. The sauce it makes will blow you away and the carrot tatses like meat. One of the very best regional dishes you could ever make and so easy the cabbage will melt your face as it melts in your mouth. #munchen  #bavaria  #sauerkraut  #smokedpork  #wholefood  #paleo  #gardening  #foodstagram  #instafood  #braise  #backtomyroots 
Apple onion pork chops on greens. ๐Ÿ˜‹

#dinner #chef #greens #pork #Apple #saute  #paleo #wholefood #snappy #food #foodblogger #foodie
Our dinner ๐Ÿดwhen we see mama's cooking we know it's weekend again ๐ŸŒž I'm spoiled as mama went grocery shopping after work just for me๐Ÿถ
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#chihuahua #chihuahuas #chi #dogoftheday 
#doggie #chihuahuaofinstagram #chiwawa #woof #chihuahualife #spoiledrotten #jackhuahua #chichijack

#mydogeatsbetterthanme #homecookeddogfood #wholefood #humangrade #dogsneedtoeathealthytoo 
#workonsaturdaysucks
Grilled stone fruit with Madagascar vanilla bean cake and honey.  By the way, this was a photography retreat. Pictures were taken, I promise.
Grilled stone fruit with Madagascar vanilla bean cake and honey. By the way, this was a photography retreat. Pictures were taken, I promise.
Sneak peek! I'm abut to burst over this new CHEESECAKE !! ๐Ÿฐ๐ŸŽ‰ It turned out even better than I imagined. The flavor...omg, to DIE for ๐Ÿ˜๐ŸŠ๐Ÿ˜› Orange Dreamsicle!!! ๐Ÿคค๐ŸŠ๐Ÿฐ
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You don't wanna miss the recipe for this one! It's a keeper. Be sure you are signed up to get the recipe delivered to your inbox. Just click at the link in my profile @emily.likes.food ๐Ÿค— #youregonnathankme #yourewelcome ๐Ÿ˜† .
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What a wonderful day we had celebrating my baby boy with friends and family. ๐Ÿ’™God is good. Heart is full. Belly is so happy to be full of orange cheesecake ๐Ÿ˜‚ lol Goodnight pretties ๐Ÿ˜˜ . ๐Ÿ’ ๐Ÿ’ ๐Ÿ’  "Seek your happiness in the LORD, and he will give you your heart's desire." - โ€ญโ€ญPsalmโ€ฌ โ€ญ37:4โ€ฌ โ€ญGNTโ€ฌโ€ฌ
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#vegancheesecake #rawvegan #paleo #foodpics #prettypies #wholefood #healthyfoodshare #rawcakes #cheesecake #orange #dreamsicle #jerf #eeeeeats #paleodessert #cashewcream #healthydessert #veganfoodshare
Sneak peek! I'm abut to burst over this new CHEESECAKE !! ๐Ÿฐ๐ŸŽ‰ It turned out even better than I imagined. The flavor...omg, to DIE for ๐Ÿ˜๐ŸŠ๐Ÿ˜› Orange Dreamsicle!!! ๐Ÿคค๐ŸŠ๐Ÿฐ . You don't wanna miss the recipe for this one! It's a keeper. Be sure you are signed up to get the recipe delivered to your inbox. Just click at the link in my profile @emily.likes.food ๐Ÿค— #youregonnathankme  #yourewelcome  ๐Ÿ˜† . . What a wonderful day we had celebrating my baby boy with friends and family. ๐Ÿ’™God is good. Heart is full. Belly is so happy to be full of orange cheesecake ๐Ÿ˜‚ lol Goodnight pretties ๐Ÿ˜˜ . ๐Ÿ’ ๐Ÿ’ ๐Ÿ’  "Seek your happiness in the LORD, and he will give you your heart's desire." - โ€ญโ€ญPsalmโ€ฌ โ€ญ37:4โ€ฌ โ€ญGNTโ€ฌโ€ฌ . . . #vegancheesecake  #rawvegan  #paleo  #foodpics  #prettypies  #wholefood  #healthyfoodshare  #rawcakes  #cheesecake  #orange  #dreamsicle  #jerf  #eeeeeats  #paleodessert  #cashewcream  #healthydessert  #veganfoodshare 
Repost @fitomatoes (@get_repost)
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Yesterday's breaky was this papaya nicecream ๐Ÿ˜๐Ÿ˜. Thanks for the inspo @laurafruitfairy ๐Ÿ˜„. I blended more than half of a frozen papaya and 2 frozen bananas and topped it with kiwi, puffed quinoa, coconut flakes and lime. 
Hmm don't know yet what I'll make for breakfast today ๐Ÿค”? What did/will you have?
Happy Saturday ๐Ÿค—
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#nicecream #papaya #bananaicecream #veganicecream #icecream #smoothie #smoothiebowl #fruits #fruitlover #eattherainbow #healthytreat #vegan #veganfoodshare #veganfoodporn #breakfast #dessert #plantbased #dairyfree #sugarfree #bbgfood #fitnessfood #plantpower #wholefood #homemade #whatveganseat #cleaneating #foodphotography #foodblogger #meetupinmuenchen
Repost @fitomatoes (@get_repost) ใƒปใƒปใƒป Yesterday's breaky was this papaya nicecream ๐Ÿ˜๐Ÿ˜. Thanks for the inspo @laurafruitfairy ๐Ÿ˜„. I blended more than half of a frozen papaya and 2 frozen bananas and topped it with kiwi, puffed quinoa, coconut flakes and lime. Hmm don't know yet what I'll make for breakfast today ๐Ÿค”? What did/will you have? Happy Saturday ๐Ÿค— . . . . . . . . . . . #nicecream  #papaya  #bananaicecream  #veganicecream  #icecream  #smoothie  #smoothiebowl  #fruits  #fruitlover  #eattherainbow  #healthytreat  #vegan  #veganfoodshare  #veganfoodporn  #breakfast  #dessert  #plantbased  #dairyfree  #sugarfree  #bbgfood  #fitnessfood  #plantpower  #wholefood  #homemade  #whatveganseat  #cleaneating  #foodphotography  #foodblogger  #meetupinmuenchen 
๐ŸŒˆHow good does this rainbow salad from @shenkincafe look?
Chose from one of their many locations around Sydney
A bowl of healthy fats with a side of cauliflower with tahini๐ŸŒฟ
๐Ÿ“ธThanks to @whatlizloves
๐Ÿ‘‡๐ŸฝTag your favourite Sydney vegan in the comments below
๐ŸฒTag @sydneveganguide & #sydneyveganguide in your snaps of great vegan products, services & food in Sydney
๐ŸŒˆHow good does this rainbow salad from @shenkincafe look? Chose from one of their many locations around Sydney A bowl of healthy fats with a side of cauliflower with tahini๐ŸŒฟ ๐Ÿ“ธThanks to @whatlizloves ๐Ÿ‘‡๐ŸฝTag your favourite Sydney vegan in the comments below ๐ŸฒTag @sydneveganguide & #sydneyveganguide  in your snaps of great vegan products, services & food in Sydney
Miss 3 started munching her lunch only to find a 'tiger' in her 'gherkin hummus' ๐Ÿ˜

These kinds of salad plates are always a hit at our house! Today is rice crackers, pepitas, cucumber, carrot, cheese, celery, gherkin dip, red capsicum and olives.
Miss 3 started munching her lunch only to find a 'tiger' in her 'gherkin hummus' ๐Ÿ˜ These kinds of salad plates are always a hit at our house! Today is rice crackers, pepitas, cucumber, carrot, cheese, celery, gherkin dip, red capsicum and olives.
Fresh garden raspberries, or organic raspberries are shown to have higher levels of antioxidants. Don't let that stop you from eating them, as raspberries are known for their anti-cancer benefits as well as having high levels of vitamin C, manganese, and fibre. Raspberries are also a source of vitamin K & E, magnesium, folate and potassium. 
These berries are an excellent way to help manage blood sugar levels, improve skin health, aid in weight loss and boost your immune system! Eat them on their own, add to a salad, or combine in a smoothie to take advantage of their benefits! ๐Ÿ’ช

#realfood #realwomeneatplants #vegan #veganism #eatrealfood #poweredbyplants #healthyfood #diet #lifestyle #fitfam #fitness #raspberries #healthy #healthyliving #wholefood
Fresh garden raspberries, or organic raspberries are shown to have higher levels of antioxidants. Don't let that stop you from eating them, as raspberries are known for their anti-cancer benefits as well as having high levels of vitamin C, manganese, and fibre. Raspberries are also a source of vitamin K & E, magnesium, folate and potassium. These berries are an excellent way to help manage blood sugar levels, improve skin health, aid in weight loss and boost your immune system! Eat them on their own, add to a salad, or combine in a smoothie to take advantage of their benefits! ๐Ÿ’ช #realfood  #realwomeneatplants  #vegan  #veganism  #eatrealfood  #poweredbyplants  #healthyfood  #diet  #lifestyle  #fitfam  #fitness  #raspberries  #healthy  #healthyliving  #wholefood 
Dreaming of this vegan tiramisu made with dates coconut cream and magic ๐Ÿ˜ฉ๐Ÿ™Œ๐Ÿผ If anyone knows how to make this feel free to change my life and show me how ๐Ÿ˜‹ #plantbased
Dreaming of this vegan tiramisu made with dates coconut cream and magic ๐Ÿ˜ฉ๐Ÿ™Œ๐Ÿผ If anyone knows how to make this feel free to change my life and show me how ๐Ÿ˜‹ #plantbased 
First attempt at whole roasted cauliflower!!! #YUMMO #sogood #eatyourveggies #wholefood #whole30 #realfood
Avocado Toast taken to the next level ๐Ÿ”
My new favorite breakfast, lunch and sometimes dinner item. ๐Ÿ˜ถ Light, fresh, and quick. My favorite types of recipes!!! The regular avo toast brought to the next level due to fresh herbs. ๐ŸŒฑ
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Ingredients
2 pieces of bread, toasted 
1ripe avocado
1/4 cup chopped flat parsley 
1 Tbsp chopped dill
Dash of hot sauce (I love Frank's) 
Few chopped tomatoes .
1. Toast bread. Smush with a fork, half of the avocado on each slice. 
2. Add hot sauce to your liking. Top with herbs,tomatoes, salt and pepper. 
3. Enjoy!! .
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#plantbased #vegan #freshfood #wholefood #farmtotable #eatclean #herbselevateallfoods
Avocado Toast taken to the next level ๐Ÿ” My new favorite breakfast, lunch and sometimes dinner item. ๐Ÿ˜ถ Light, fresh, and quick. My favorite types of recipes!!! The regular avo toast brought to the next level due to fresh herbs. ๐ŸŒฑ . Ingredients 2 pieces of bread, toasted 1ripe avocado 1/4 cup chopped flat parsley 1 Tbsp chopped dill Dash of hot sauce (I love Frank's) Few chopped tomatoes . 1. Toast bread. Smush with a fork, half of the avocado on each slice. 2. Add hot sauce to your liking. Top with herbs,tomatoes, salt and pepper. 3. Enjoy!! . . #plantbased  #vegan  #freshfood  #wholefood  #farmtotable  #eatclean  #herbselevateallfoods 
Day 12 Dinner : Turkey Taco Salad 
No pretty clear glass bowl for this one. I KNEW I wanted a BIG BOWL the minute I seasoned the meat. ๐Ÿคค๐Ÿ˜‹
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#healthy #stayactive #positivity #NoGMO #NoGluten #NoSoy #NoDairy #30DayChallenge #GlutenFree #DairyFree #wholefood #organic #diet #exercise #eatclean #30DaysToHealthyLiving #pure #health #detox #clarity #cleanse #organic #inspiration #fitmom #fitspo #cleaneating #fitness #healthandwellness #myjourney
Day 12 Dinner : Turkey Taco Salad No pretty clear glass bowl for this one. I KNEW I wanted a BIG BOWL the minute I seasoned the meat. ๐Ÿคค๐Ÿ˜‹ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #healthy  #stayactive  #positivity  #NoGMO  #NoGluten  #NoSoy  #NoDairy  #30DayChallenge  #GlutenFree  #DairyFree  #wholefood  #organic  #diet  #exercise  #eatclean  #30DaysToHealthyLiving  #pure  #health  #detox  #clarity  #cleanse  #organic  #inspiration  #fitmom  #fitspo  #cleaneating  #fitness  #healthandwellness  #myjourney 
Healthy Hangar Bowl. 
Cauliflower and barley rice with purple cabbage, fried kale, golden beets, carrots, heirloom tomatoes and a pocked egg.
Kick off your week the right way.
Healthy Hangar Bowl. Cauliflower and barley rice with purple cabbage, fried kale, golden beets, carrots, heirloom tomatoes and a pocked egg. Kick off your week the right way.
Delish brekky as usual at Walkerville's @coffee_institute. Fruit toast is my current obsession. As soon as I see it on the menu, I don't even bother continuing to read. (Is anyone else like this??) Paired with a strong soy flat white, what could be better! โ˜•๏ธ
Delish brekky as usual at Walkerville's @coffee_institute. Fruit toast is my current obsession. As soon as I see it on the menu, I don't even bother continuing to read. (Is anyone else like this??) Paired with a strong soy flat white, what could be better! โ˜•๏ธ
R2D18. These are my eats for the day plus a handful of almonds, and copious amounts of cold brew ๐Ÿ˜ต#whole30alum #whole30 #wholefood
Has anyone heard about COMPLEMENT!? Recently a new product was released by teamlightdrop with Matt Frazier the NOMEATATHLETE, Pamela Fergusson RD, PHD, and Matt Tullman. Although plants provide what we need, we cannot get Vitamin B12, D3 and DHA/EPA!!! Why! Not because plants are inadequate and we need meat, BUT because they come from the sun, algae, and bacteria. Complement provides these three sources. All you do is spray it onto anything you eat during the day. I've tried it and it's tasteless! No this is NOT sponsored, I just wanna help bring awareness to the necessity of these nutrients to help you thrive.โ™ฅ๏ธ
Has anyone heard about COMPLEMENT!? Recently a new product was released by teamlightdrop with Matt Frazier the NOMEATATHLETE, Pamela Fergusson RD, PHD, and Matt Tullman. Although plants provide what we need, we cannot get Vitamin B12, D3 and DHA/EPA!!! Why! Not because plants are inadequate and we need meat, BUT because they come from the sun, algae, and bacteria. Complement provides these three sources. All you do is spray it onto anything you eat during the day. I've tried it and it's tasteless! No this is NOT sponsored, I just wanna help bring awareness to the necessity of these nutrients to help you thrive.โ™ฅ๏ธ
Woohoo to all those who competed the Adelaide Marathon and Half Marathon today ๐Ÿ‘๐Ÿผ owner @nicolesumracki completed the Half Marathon today in preparation for the NYC Marathon this November ๐Ÿ‘Ÿ you can support her cause over on her IG โœจ but for now, time to refuel ๐Ÿ˜‰ Happy Healthy Days โœŒ๐Ÿผ
#nutritionrepublic #nourishalways ๐Ÿ“ธ @gbelle
Woohoo to all those who competed the Adelaide Marathon and Half Marathon today ๐Ÿ‘๐Ÿผ owner @nicolesumracki completed the Half Marathon today in preparation for the NYC Marathon this November ๐Ÿ‘Ÿ you can support her cause over on her IG โœจ but for now, time to refuel ๐Ÿ˜‰ Happy Healthy Days โœŒ๐Ÿผ #nutritionrepublic  #nourishalways  ๐Ÿ“ธ @gbelle
Not going to lie this meal is now cold because it takes so long to photograph. Either way it's still bad ass โœŒ๏ธ . 2 pasture raised eggs from @bimbadeenphillipisland , @kehoeskitchen beetroot and ginger sauerkraut, homegrown spinach and parsley, smashed avo and @venerdi_bread paleo bread topped with ghee
Not going to lie this meal is now cold because it takes so long to photograph. Either way it's still bad ass โœŒ๏ธ . 2 pasture raised eggs from @bimbadeenphillipisland , @kehoeskitchen beetroot and ginger sauerkraut, homegrown spinach and parsley, smashed avo and @venerdi_bread paleo bread topped with ghee
๐Ÿ™‚๐Ÿ™ƒ // H A P P Y  S U N D A Y : Start the day right with a smile & Osuperfood smoothie!!! // ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #osuperfood #bondi #bondibeach #bondijunction #happysunday #niceday #workout #running
I love the flavour of my gluten free sourdough the most, but I was pretty happy when I created this gluten free white sandwich loaf๐Ÿ˜Š
I love the flavour of my gluten free sourdough the most, but I was pretty happy when I created this gluten free white sandwich loaf๐Ÿ˜Š
#BrightLineBites. I love interesting salads and Lenette, @lenette.ble on Instagram, shares a winner with us today!
Hereโ€™s the scoop! She says,๐Ÿฅ—โ€œDefinitely gonna make this one again! 6 oz cannellini beans, 8 oz arugula, peppers, radish, cucumber, .5 avocado oil and added lemon, oregano, garlic, salt, pepper- apple with cinnamon, cardamom, gingerโ€ Yum! Thanks, Lenette!๐Ÿ’›
#BrightLineBites . I love interesting salads and Lenette, @lenette.ble on Instagram, shares a winner with us today! Hereโ€™s the scoop! She says,๐Ÿฅ—โ€œDefinitely gonna make this one again! 6 oz cannellini beans, 8 oz arugula, peppers, radish, cucumber, .5 avocado oil and added lemon, oregano, garlic, salt, pepper- apple with cinnamon, cardamom, gingerโ€ Yum! Thanks, Lenette!๐Ÿ’›
A great crust on this gluten free high sourdough loaf!
A great crust on this gluten free high sourdough loaf!
Cena de colores ๐ŸŒˆ๐Ÿ™Œ๐Ÿป
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Lleva ensaladas verdes (kale, apio, rucula y lechuga) tambiรฉn choclo, zanahoria y este hummus maravilloso que quedรณ tan lindo y tan rico!๐Ÿ˜‚๐Ÿ’•
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El hummus lleva garbanzos, betarraga, un poco de levadura nutricional, pimienta, ajo, limรณn y sal de mar ๐ŸŒฟ
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Buenas noches! Ojalรก que hayan tenido un lindo dรญa โ˜€๏ธ
Cena de colores ๐ŸŒˆ๐Ÿ™Œ๐Ÿป . . . Lleva ensaladas verdes (kale, apio, rucula y lechuga) tambiรฉn choclo, zanahoria y este hummus maravilloso que quedรณ tan lindo y tan rico!๐Ÿ˜‚๐Ÿ’• . . . El hummus lleva garbanzos, betarraga, un poco de levadura nutricional, pimienta, ajo, limรณn y sal de mar ๐ŸŒฟ . . . Buenas noches! Ojalรก que hayan tenido un lindo dรญa โ˜€๏ธ
Trying new recipes this morning... These yummy raspberry bills balls by @wholefoodsimply taste a bit like an iced vovo ๐Ÿ˜‹
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#realfood #cleaneats #cleaneating #glutenfree #wholefood #raw #organic #healthyliving #blissballs
๐ŸŒฑ๐ŸŠKumquats! Earth's naturally providing sour fruit lollies. Loaded with nutritional goodies such as: vitamin C, essential oils, vitamin B, calcium, potassium and fibre too! Picked up a whole bag at the Marrickville organic food markets this morning and will be snacking on them all day ๐ŸŠ๐ŸŒฑ
๐ŸŒฑ๐ŸŠKumquats! Earth's naturally providing sour fruit lollies. Loaded with nutritional goodies such as: vitamin C, essential oils, vitamin B, calcium, potassium and fibre too! Picked up a whole bag at the Marrickville organic food markets this morning and will be snacking on them all day ๐ŸŠ๐ŸŒฑ
I call this my lazy meal! ๐Ÿ’š

Not only was it easy but it was DELICIOUS! I really haven't felt much like cooking today for some reason. I barely got by at lunch and dinner was going the same way. I was actually going to have breakfast for dinner. I peeled the white sweet potato, diced into hash brown-size chunks, placed them in the pot with the intention of having half for breakfast tomorrow when another meal started coming to me. I think out of necessity for not having had any greens today. I seasoned the chicken with a homemade all purpose seasoning. My FAV go-to seasoning. I cooked the chicken in grass fed butter. It was very simple. When the potatoes were ready I lightly smashed them, added garlic powder and more seasoning. That's it. I couldn't believe how easy and tasty this simple meal was. Definitely a keeper! 
#paleo #paleolife #paleolifestyle #lazymeal #quickandeasy #allorganic #soogood #wholefood #cleaneating #paleolove
I call this my lazy meal! ๐Ÿ’š Not only was it easy but it was DELICIOUS! I really haven't felt much like cooking today for some reason. I barely got by at lunch and dinner was going the same way. I was actually going to have breakfast for dinner. I peeled the white sweet potato, diced into hash brown-size chunks, placed them in the pot with the intention of having half for breakfast tomorrow when another meal started coming to me. I think out of necessity for not having had any greens today. I seasoned the chicken with a homemade all purpose seasoning. My FAV go-to seasoning. I cooked the chicken in grass fed butter. It was very simple. When the potatoes were ready I lightly smashed them, added garlic powder and more seasoning. That's it. I couldn't believe how easy and tasty this simple meal was. Definitely a keeper! #paleo  #paleolife  #paleolifestyle  #lazymeal  #quickandeasy  #allorganic  #soogood  #wholefood  #cleaneating  #paleolove 
Enhance the โœจabsorptionโœจ of  vitamin A, E and iron from your morning eggs by making a  home made lime guacamole.๐Ÿฅ‘ The reason this helps to enhance the absorption of these nutrients is because the healthy fats of the avocado and  the bitter properties of the lime help to stimulate digestion and improve the nutrient absorption process. Have you tried lime in your guacamole before? I normally use lemons ๐Ÿ‹ but I also love using limes because they offer a fresh tangy and slightly sweet taste. Recipe below ๐Ÿ‘‡๐Ÿป Ingredients 
1/2 avocado 
1/2 fresh lime 
1 tablespoon goats cheese 
Method
Smash avocado, lime and goats cheese in a small bowl then serve ๐Ÿ˜‹
Enhance the โœจabsorptionโœจ of vitamin A, E and iron from your morning eggs by making a home made lime guacamole.๐Ÿฅ‘ The reason this helps to enhance the absorption of these nutrients is because the healthy fats of the avocado and the bitter properties of the lime help to stimulate digestion and improve the nutrient absorption process. Have you tried lime in your guacamole before? I normally use lemons ๐Ÿ‹ but I also love using limes because they offer a fresh tangy and slightly sweet taste. Recipe below ๐Ÿ‘‡๐Ÿป Ingredients 1/2 avocado 1/2 fresh lime 1 tablespoon goats cheese Method Smash avocado, lime and goats cheese in a small bowl then serve ๐Ÿ˜‹
Mouth watering is correct. Come in and get one of our salted choc pods asap! No regrets here.
Mouth watering is correct. Come in and get one of our salted choc pods asap! No regrets here.
Open all weekend, serving breakfast until 3pm ๐Ÿ“๐Ÿณ๐Ÿฏ๐Ÿฅ๐Ÿฅ–๐Ÿฅ
Open all weekend, serving breakfast until 3pm ๐Ÿ“๐Ÿณ๐Ÿฏ๐Ÿฅ๐Ÿฅ–๐Ÿฅ
When bae grills๐Ÿ˜ can't go wrong with steak and veggies.. the green bell peppers came from my MIL's garden, so much flavor! Kylie ate everything and loved it, and man that girl can eat๐Ÿ˜ณ
When bae grills๐Ÿ˜ can't go wrong with steak and veggies.. the green bell peppers came from my MIL's garden, so much flavor! Kylie ate everything and loved it, and man that girl can eat๐Ÿ˜ณ
Fueling up for our 16km long training run tomorrow morning.  Dinner tonight: Stuffed sweet potato with cajun seasoned turkey & fresh veggie sauce (tomatoes, onion,  garlic & zucchini). Side mixed salad topped with dates & pepitas. #foodforfuel #food #runner #dinner #wholefood #eatyourveggies #vegetables #runnernutrition #recipe #cleaneating #naccfitness #NaccRunner #runyvr
Meal prep for a week on the road. I'll buy fresh berries (for the ONO) and kale as needed to round out the #plantbased yumminess!
โ€ข Super Powered Overnight Oats adapted from @toneitup โ€ข Dadus (a.k.a) Energy Balls from #theayurvedicvegankitchen โ€ข Steamed Sweet Potatoes and Yams
โ€ข Cooked Green Lentils
โ€ข Garlic Tahini Dressing adapted from @deliciouslyella โ€ข Cucumber and Tomatoes from the garden
โ€ข Apples
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#wholefood #wholefoods #nourish #vegan #vegetarian #healthy #mealprep #veganmealprep #eatplants #fitness #fitfood #fitnessjourney #foodstagram #foodporn #veganfoodshare #overnightoats #lentils #yam #sweetpotato #apples #tomato #cucumber #fastfood
Meal prep for a week on the road. I'll buy fresh berries (for the ONO) and kale as needed to round out the #plantbased  yumminess! โ€ข Super Powered Overnight Oats adapted from @toneitup โ€ข Dadus (a.k.a) Energy Balls from #theayurvedicvegankitchen  โ€ข Steamed Sweet Potatoes and Yams โ€ข Cooked Green Lentils โ€ข Garlic Tahini Dressing adapted from @deliciouslyella โ€ข Cucumber and Tomatoes from the garden โ€ข Apples . . . . . . . . #wholefood  #wholefoods  #nourish  #vegan  #vegetarian  #healthy  #mealprep  #veganmealprep  #eatplants  #fitness  #fitfood  #fitnessjourney  #foodstagram  #foodporn  #veganfoodshare  #overnightoats  #lentils  #yam  #sweetpotato  #apples  #tomato  #cucumber  #fastfood 
Y'all. My mama and daddy love me (but they may love the hubs more since this is his favorite meal. I like beef but I'm more of a fish girl myself ๐Ÿ˜‰) Yes, I ate a tater but only half and I loaded it down with butter which makes is WAAAAY better, right?! ๐Ÿ˜ฌ #familytime #beefitswhatsfordinner .
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#steak #ribeye #paleo #paleofood #paleolife #paleodiet #primal #primalfood #primaldiet #primallife #primalliving #protein #fitfam #healthy #healthylife #glutenfree #grainfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #gainesville #gainesvillefl #gainesvilleflorida #florida #goodeats
Y'all. My mama and daddy love me (but they may love the hubs more since this is his favorite meal. I like beef but I'm more of a fish girl myself ๐Ÿ˜‰) Yes, I ate a tater but only half and I loaded it down with butter which makes is WAAAAY better, right?! ๐Ÿ˜ฌ #familytime  #beefitswhatsfordinner  . . . . . . #steak  #ribeye  #paleo  #paleofood  #paleolife  #paleodiet  #primal  #primalfood  #primaldiet  #primallife  #primalliving  #protein  #fitfam  #healthy  #healthylife  #glutenfree  #grainfree  #wapf  #wholefood  #realfood  #nutrientdense  #nourish  #nourishing  #gainesville  #gainesvillefl  #gainesvilleflorida  #florida  #goodeats 
Gluten free vegan sourdough breads๐ŸŒป
High crusty sourdough loaf, pumpkin spice sourdough, banana sourdough
Gluten free vegan sourdough breads๐ŸŒป High crusty sourdough loaf, pumpkin spice sourdough, banana sourdough
I've been sick the last 2 days so it's nice to finally step outside ๐Ÿ˜
I've been sick the last 2 days so it's nice to finally step outside ๐Ÿ˜
Roast beef with sautรฉed greens (green peppers, cabbage, onion) in sesame oil, topped with pine nuts. 
#keto #ketomeals #ketoliving #primal #primalfood #paleofood #fresh #food #foodie #dinner #toronto #sugarfree #healthyeating #wholefood #ketogenic #ketogenicdiet #nocarb #ketosis #ketorecipes #recipes #foodie #weightloss #fitness #strong #workout #running #diet #nutrition #glutenfree
๐Ÿต๐ŸŒฟ // Health benefits of drinking matcha tea ๐Ÿ’šinclude improved mental alertness and clarity, stronger immune defense and detoxification // โœ…โœ…โœ… We are in store @osuperfood #osuperfood #mymaha #matcha #matchatea #bondi #bondibeach #bondijunction #antioxidant #green #gogreen
I am doing a bit of work in the office this morning and Miss 6 comes out with a salad! I asked if daddy had made her that and she said 'nope, I did!' She picked some tomatoes from the garden, cut up her own cucumber, added spinach leaves and grated her own carrot. Her and I are both beyond proud so hence the pic....๐Ÿ˜Š๐Ÿ˜ Ps. This all happened because she saw tomatoes needing to be picked which then prompted this salad. If that's not an incentive to grow some of your own produce, I don't know what is!! ๐Ÿ˜‚
I am doing a bit of work in the office this morning and Miss 6 comes out with a salad! I asked if daddy had made her that and she said 'nope, I did!' She picked some tomatoes from the garden, cut up her own cucumber, added spinach leaves and grated her own carrot. Her and I are both beyond proud so hence the pic....๐Ÿ˜Š๐Ÿ˜ Ps. This all happened because she saw tomatoes needing to be picked which then prompted this salad. If that's not an incentive to grow some of your own produce, I don't know what is!! ๐Ÿ˜‚
Oh my goodness!!! I'm dying over these adorable healthy and super freaking CUTE toasts from @vanelja ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿฐ๐Ÿฐ๐Ÿฐ #inspiration  #repost #healthy #glutenfree #fruit #superfood #beautyfood #cleaneating #naturalbeauty #wholefood #realfood #cute
Lemon and poppyseed loaf ๐Ÿคฃ I used to love orange and poppyseed cake but haven't had it for so long after cutting so many different things out of my diet! This one is made with lemons instead of oranges...so winning already and is gluten, dairy and grain free, made with coconut flour AND not dry!! Recipe coming to the blog this week xx
Lemon and poppyseed loaf ๐Ÿคฃ I used to love orange and poppyseed cake but haven't had it for so long after cutting so many different things out of my diet! This one is made with lemons instead of oranges...so winning already and is gluten, dairy and grain free, made with coconut flour AND not dry!! Recipe coming to the blog this week xx
ALL HAIL THE MIGHTY ๐ŸŒฎ!! Enjoying a night on the porch with the parents, listening to John Mayer and shovin' plants/seafood in our faces. It's both a lovely and barbaric scene, really. Halloumi is a cheese that all our english friends we met in Peru were raving about. It's hard to find here in the US but I finally got my hands on it ON SALE at @wholefoods !๐Ÿ‘Œ๐Ÿป I'd call it the greek love child of parmesean & goat cheese.
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โ€ข @skinnyfitalicious coconut shrimp stuffed into @sietefoods almond flour tortillas. With coconut cream, pickled radish, lettuce, green onion, cilantro.
โ€ข @naturalgirlmodernworld grilled haloumi and tomato with an herb-lemon vinegarette.
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โ€ข sautรฉed zucchini, red onion, red pepper with @wholefoods smoky mexican chipotle seasoning
ALL HAIL THE MIGHTY ๐ŸŒฎ!! Enjoying a night on the porch with the parents, listening to John Mayer and shovin' plants/seafood in our faces. It's both a lovely and barbaric scene, really. Halloumi is a cheese that all our english friends we met in Peru were raving about. It's hard to find here in the US but I finally got my hands on it ON SALE at @wholefoods !๐Ÿ‘Œ๐Ÿป I'd call it the greek love child of parmesean & goat cheese. . . โ€ข @skinnyfitalicious coconut shrimp stuffed into @sietefoods almond flour tortillas. With coconut cream, pickled radish, lettuce, green onion, cilantro. โ€ข @naturalgirlmodernworld grilled haloumi and tomato with an herb-lemon vinegarette. . โ€ข sautรฉed zucchini, red onion, red pepper with @wholefoods smoky mexican chipotle seasoning
Happy pancake Sunday my loves!! ๐Ÿ“๐Ÿ“ perfect @fourprotein chocolate pancakes topped with chocolate tahini sauce and all the strawberries! ๐Ÿฅ‘๐Ÿฅ๐ŸŒป๐Ÿฅ•๐Ÿ”ฅ๐Ÿ‰๐Ÿ’ฅ๐Ÿฅ’๐Ÿซ๐ŸŒบ๐ŸŒฟ๐Ÿฆ‹ I hope everyone has an amazing Sunday, and makes the most of this sunshine in Adelaide before it rains again! โ›ˆ๐ŸŒฅ๐ŸŒฆ // #pancakesunday #healthypancakes #proteinpancakes
Happy pancake Sunday my loves!! ๐Ÿ“๐Ÿ“ perfect @fourprotein chocolate pancakes topped with chocolate tahini sauce and all the strawberries! ๐Ÿฅ‘๐Ÿฅ๐ŸŒป๐Ÿฅ•๐Ÿ”ฅ๐Ÿ‰๐Ÿ’ฅ๐Ÿฅ’๐Ÿซ๐ŸŒบ๐ŸŒฟ๐Ÿฆ‹ I hope everyone has an amazing Sunday, and makes the most of this sunshine in Adelaide before it rains again! โ›ˆ๐ŸŒฅ๐ŸŒฆ // #pancakesunday  #healthypancakes  #proteinpancakes 
Organic corn grown by Brandon, one of Nick's best friends.  He wants to be a farmer and this produce says a lot about his talent to grow yummy food in arid conditions.  Thanks, Brandon!  #instafood #instalike #dailyfoodfeed #organicallygrown #organic #organicfood #organiccorn #wholefood #realfood #simplefood #fromgardentotable
2017.8.20 ๆœใ”ใฏใ‚“
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โœฐ๏ธŽItal Brown Rice
โœฐ๏ธŽใŠๅ‘ณๅ™Œๆฑ
โœฐ๏ธŽใƒ”ใƒผใƒžใƒณใจ็ณธใ“ใ‚“ใฎใ‚ญใƒณใƒ”ใƒฉ
โœฐ๏ธŽใ‹ใผใกใ‚ƒ็…ฎ
โœฐ๏ธŽ่ƒก็“œใจ่‹ฅๅธƒใฎ้…ขใฎ็‰ฉ
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#้ฃŸไบ‹่จ˜้Œฒ #ๅ’Œ้ฃŸ #vegetarian #vegan #macrobiotic #miso #eatinghealthy #healthychoices #wholefood #plantbased #organic #cruetlyfree ใƒป
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ไป™ๅฐใฎใŠๅ‹้”ใฏ3ๅนดๅ‰ใ‹ใ‚‰ใ‚ขใ‚คใ‚ฟใƒซใƒ•ใ‚กใƒŸใƒชใƒผใจๅไน—ใฃใฆใ„ใฆใ€ใฉใ†ใ„ใ†ๆ„ๅ‘ณใ ใ‚ใ†๏ผŸใจ่ชฟในใฆใฟใŸใ‚‰ใจใฆใ‚‚็ฅž่–ใชๆ„ๅ‘ณใŒใ‚ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Šใพใ—ใŸ๏ผ
ใ‚ขใ‚คใ‚ฟใƒซใฏใƒฉใ‚นใ‚ฟใ‹ใ‚‰ๆฅใฆใ„ใ‚‹่จ€่‘‰ใ€‚
ใƒฉใ‚นใ‚ฟใซใฏใ€Œใ‚ขใ‚คใ‚ฟใƒซ๏ผˆItal๏ผ‰ใ€ใจๅ‘ผใฐใ‚Œใ‚‹็‰นๆœ‰ใฎ้ฃŸๆ–‡ๅŒ–ใŒใ‚ใ‚‹ใ€‚่ชžๆบใฏ่‹ฑ่ชžใฎใ€Œvital๏ผˆ็”Ÿๅ‘ฝ๏ผ‰ใ€ใ€‚ๅŸบๆœฌ็š„ใซใƒ™ใ‚ธใ‚ฟใƒชใ‚ขใƒ‹ใ‚บใƒ ใ‚„ใƒดใ‚ฃใƒผใ‚ฌใƒ‹ใ‚บใƒ ใจไผผใฆใ„ใ‚‹ใจใ“ใ‚ใŒใ‚ใ‚Šใ€่‡ช็„ถใ‹ใ‚‰ๆŽกใ‚Œใ‚‹ๅฅๅบท็š„ใชใ‚‚ใฎใ ใ‘ใ‚’้ฃŸในใ‚ˆใ†ใจใ„ใ†ไธป็พฉใ€‚
ใƒฉใ‚นใ‚ฟใฏไบบ้–“ใฎ่‚‰ไฝ“ใ‚’ใ€Œ็ฅžๆฎฟใ€ใจ่€ƒใˆใฆใ„ใ‚‹ใ€‚ใ‚ขใ‚คใ‚ฟใƒซใƒ•ใƒผใƒ‰ใซใ‚‚่กจใ‚Œใฆใ„ใ‚‹ใ‚ˆใ†ใซใ€ไฝ“ใ‚’ๆœ€่‰ฏใซไฟใคใŸใ‚ใฎใ‚ฑใ‚ขใ‚’ๆ€ ใ‚‰ใชใ„ใ€‚

้ฃŸ็”Ÿๆดปไปฅๅค–ใซใ‚‚ใ€้ซชใฏ่‡ช็„ถใฎใพใพใซไผธใฐใ™ใจใ„ใ†ๆฑบใพใ‚ŠใŒใ‚ใ‚‹ใ€‚ใ€Œ้ ญ้ซชใซใƒใ‚ตใƒŸใ‚„ๅ‰ƒๅˆ€ใ€ใƒ–ใƒฉใ‚ทใชใฉ้žๅคฉ็„ถใชใ‚‚ใฎใ‚’ไฝฟ็”จใ—ใฆใฏใชใ‚‰ใชใ„ใ€ใจใ™ใ‚‹่€ƒใˆๆ–นใงใ€ใ“ใ‚ŒใŒใƒฉใ‚นใ‚ฟใซใจใฃใฆใฎใ€Œใƒ‰ใƒฌใƒƒใƒ‰ใƒญใƒƒใ‚ฏใ‚นใ€ใ ใ€‚
ใ“ใ‚Œใ‚‰ใ™ในใฆใฏใ€Œ่‡ชๅˆ†ใฎ่‚‰ไฝ“ใ‚’็ฅžๆฎฟใฎใ‚ˆใ†ใซใ€ใ‚ใ‚‹ใŒใพใพใซๆ•ฌใ†ในใใ€ใจใ„ใ†ๆ€ๆƒณใซๅŸบใฅใ„ใฆใ„ใ‚‹ใ€‚ๆ•ฃ้ซชใ‚’ใ—ใชใ„ใ€ใ‚ฟใƒˆใ‚ฅใƒผใ‚’ๅ…ฅใ‚Œใชใ„ใ€ไฝ“ใซๆ‚ชใ„ใ‚‚ใฎใ‚’้ฃŸในใชใ„โ€ฆใ€‚
ใ‚ขใ‚คใ‚ฟใƒซใจใ„ใ†่จ€่‘‰ๅ‡„ใๅฅฝใใงใ™ใ€‚ใ‚ใŸใ—ใ‚‚ๅคงๅˆ‡ใซใ—ใฆ็”Ÿใใฆใ„ใ“ใ†โ™ฌ
2017.8.20 ๆœใ”ใฏใ‚“ ใƒป ใƒป โœฐ๏ธŽItal Brown Rice โœฐ๏ธŽใŠๅ‘ณๅ™Œๆฑ โœฐ๏ธŽใƒ”ใƒผใƒžใƒณใจ็ณธใ“ใ‚“ใฎใ‚ญใƒณใƒ”ใƒฉ โœฐ๏ธŽใ‹ใผใกใ‚ƒ็…ฎ โœฐ๏ธŽ่ƒก็“œใจ่‹ฅๅธƒใฎ้…ขใฎ็‰ฉ ใƒป ใƒป #้ฃŸไบ‹่จ˜้Œฒ  #ๅ’Œ้ฃŸ  #vegetarian  #vegan  #macrobiotic  #miso  #eatinghealthy  #healthychoices  #wholefood  #plantbased  #organic  #cruetlyfree  ใƒป ใƒป ใƒป ไป™ๅฐใฎใŠๅ‹้”ใฏ3ๅนดๅ‰ใ‹ใ‚‰ใ‚ขใ‚คใ‚ฟใƒซใƒ•ใ‚กใƒŸใƒชใƒผใจๅไน—ใฃใฆใ„ใฆใ€ใฉใ†ใ„ใ†ๆ„ๅ‘ณใ ใ‚ใ†๏ผŸใจ่ชฟในใฆใฟใŸใ‚‰ใจใฆใ‚‚็ฅž่–ใชๆ„ๅ‘ณใŒใ‚ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Šใพใ—ใŸ๏ผ ใ‚ขใ‚คใ‚ฟใƒซใฏใƒฉใ‚นใ‚ฟใ‹ใ‚‰ๆฅใฆใ„ใ‚‹่จ€่‘‰ใ€‚ ใƒฉใ‚นใ‚ฟใซใฏใ€Œใ‚ขใ‚คใ‚ฟใƒซ๏ผˆItal๏ผ‰ใ€ใจๅ‘ผใฐใ‚Œใ‚‹็‰นๆœ‰ใฎ้ฃŸๆ–‡ๅŒ–ใŒใ‚ใ‚‹ใ€‚่ชžๆบใฏ่‹ฑ่ชžใฎใ€Œvital๏ผˆ็”Ÿๅ‘ฝ๏ผ‰ใ€ใ€‚ๅŸบๆœฌ็š„ใซใƒ™ใ‚ธใ‚ฟใƒชใ‚ขใƒ‹ใ‚บใƒ ใ‚„ใƒดใ‚ฃใƒผใ‚ฌใƒ‹ใ‚บใƒ ใจไผผใฆใ„ใ‚‹ใจใ“ใ‚ใŒใ‚ใ‚Šใ€่‡ช็„ถใ‹ใ‚‰ๆŽกใ‚Œใ‚‹ๅฅๅบท็š„ใชใ‚‚ใฎใ ใ‘ใ‚’้ฃŸในใ‚ˆใ†ใจใ„ใ†ไธป็พฉใ€‚ ใƒฉใ‚นใ‚ฟใฏไบบ้–“ใฎ่‚‰ไฝ“ใ‚’ใ€Œ็ฅžๆฎฟใ€ใจ่€ƒใˆใฆใ„ใ‚‹ใ€‚ใ‚ขใ‚คใ‚ฟใƒซใƒ•ใƒผใƒ‰ใซใ‚‚่กจใ‚Œใฆใ„ใ‚‹ใ‚ˆใ†ใซใ€ไฝ“ใ‚’ๆœ€่‰ฏใซไฟใคใŸใ‚ใฎใ‚ฑใ‚ขใ‚’ๆ€ ใ‚‰ใชใ„ใ€‚ ้ฃŸ็”Ÿๆดปไปฅๅค–ใซใ‚‚ใ€้ซชใฏ่‡ช็„ถใฎใพใพใซไผธใฐใ™ใจใ„ใ†ๆฑบใพใ‚ŠใŒใ‚ใ‚‹ใ€‚ใ€Œ้ ญ้ซชใซใƒใ‚ตใƒŸใ‚„ๅ‰ƒๅˆ€ใ€ใƒ–ใƒฉใ‚ทใชใฉ้žๅคฉ็„ถใชใ‚‚ใฎใ‚’ไฝฟ็”จใ—ใฆใฏใชใ‚‰ใชใ„ใ€ใจใ™ใ‚‹่€ƒใˆๆ–นใงใ€ใ“ใ‚ŒใŒใƒฉใ‚นใ‚ฟใซใจใฃใฆใฎใ€Œใƒ‰ใƒฌใƒƒใƒ‰ใƒญใƒƒใ‚ฏใ‚นใ€ใ ใ€‚ ใ“ใ‚Œใ‚‰ใ™ในใฆใฏใ€Œ่‡ชๅˆ†ใฎ่‚‰ไฝ“ใ‚’็ฅžๆฎฟใฎใ‚ˆใ†ใซใ€ใ‚ใ‚‹ใŒใพใพใซๆ•ฌใ†ในใใ€ใจใ„ใ†ๆ€ๆƒณใซๅŸบใฅใ„ใฆใ„ใ‚‹ใ€‚ๆ•ฃ้ซชใ‚’ใ—ใชใ„ใ€ใ‚ฟใƒˆใ‚ฅใƒผใ‚’ๅ…ฅใ‚Œใชใ„ใ€ไฝ“ใซๆ‚ชใ„ใ‚‚ใฎใ‚’้ฃŸในใชใ„โ€ฆใ€‚ ใ‚ขใ‚คใ‚ฟใƒซใจใ„ใ†่จ€่‘‰ๅ‡„ใๅฅฝใใงใ™ใ€‚ใ‚ใŸใ—ใ‚‚ๅคงๅˆ‡ใซใ—ใฆ็”Ÿใใฆใ„ใ“ใ†โ™ฌ
YAASSSSSS!!! is really all I can say about this BBQ tofu + goat cheese mac & cheese (with peas and spinach) combo.
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(Well, MOREEEE is another word I'm saying....)
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#partyinmyplants
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YAASSSSSS!!! is really all I can say about this BBQ tofu + goat cheese mac & cheese (with peas and spinach) combo. . (Well, MOREEEE is another word I'm saying....) . . #partyinmyplants  _____
Watermelon is life! ๐Ÿ‰๐Ÿ‰๐Ÿ‰.
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I haven't posted I'm a couple of days because work and life. But I'm back!! #2017ismine #ibelieveinme #reachingmygoalweight #depression #fightwithfitness #vegan
Back home from a 10 day vacation and back into my normal routine!๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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I attempted running today after 3-4 weeks off due to a prior hospital stay and then my trip. Had to make sure I was good to go. BUT....I think baby Brooks is very low and basically hangs out on my bladder so running was SUPER uncomfortable. Thankful for my trusty BeachBody on demand tho! Still got in some hammer & chisel!๐Ÿ‘Œ๐Ÿป
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Post workout shake was 45 grams of protein tasting just like Reese's {chocolate/PB}!!๐Ÿ˜‹
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{16.5 weeks pregnant}
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#fitness #instafit #fitfam #fit #fitmom #fit4life #livefit #fitlife #foodspiration #fitmom #eatclean #fitmum #cleaneats #cleaneating #superfoods #wholefood #muscle #instafood #weights #eatclean #protein #lift #foodforfuel #fitpregnancy #fitfoodie #healthyfood #eathealthy
Back home from a 10 day vacation and back into my normal routine!๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป โ€ข I attempted running today after 3-4 weeks off due to a prior hospital stay and then my trip. Had to make sure I was good to go. BUT....I think baby Brooks is very low and basically hangs out on my bladder so running was SUPER uncomfortable. Thankful for my trusty BeachBody on demand tho! Still got in some hammer & chisel!๐Ÿ‘Œ๐Ÿป โ€ข Post workout shake was 45 grams of protein tasting just like Reese's {chocolate/PB}!!๐Ÿ˜‹ โ€ข {16.5 weeks pregnant} * * * * * #fitness  #instafit  #fitfam  #fit  #fitmom  #fit4life  #livefit  #fitlife  #foodspiration  #fitmom  #eatclean  #fitmum  #cleaneats  #cleaneating  #superfoods  #wholefood  #muscle  #instafood  #weights  #eatclean  #protein  #lift  #foodforfuel  #fitpregnancy  #fitfoodie  #healthyfood  #eathealthy 
Whipped up some tasty wholemeal strawberry and coconut baby teacakes for a special little morning tea
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What's in them? ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“
Wholemeal SR Flour, @nudiejuice coconut yoghurt, maple syrup, freerange eggs, sunflower oil, dessicated coconut and homemade strawberry jam (using @stirlingfarmersmarket produce).
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#kristyleigh #strawberry #coconut #wholemeal #maple #morningtea #wholefood #dessert #cake #muffin #teacake #homemade #seasonal
Whipped up some tasty wholemeal strawberry and coconut baby teacakes for a special little morning tea ...... What's in them? ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ Wholemeal SR Flour, @nudiejuice coconut yoghurt, maple syrup, freerange eggs, sunflower oil, dessicated coconut and homemade strawberry jam (using @stirlingfarmersmarket produce). ......... #kristyleigh  #strawberry  #coconut  #wholemeal  #maple  #morningtea  #wholefood  #dessert  #cake  #muffin  #teacake  #homemade  #seasonal 
First poke of the trip and it was amazing! Ahi and cooked shrimp over greens and root veggie chips.
First poke of the trip and it was amazing! Ahi and cooked shrimp over greens and root veggie chips.