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Years ago Dr. Doug Odom (OB in Mississippi) noticed a startling difference in his practice.  He had been recommending JP in his practice and those women were not experiencing preeclampsia during pregnancy, even though Mississippi has the highest rate in the country (about 20%). The other Dr's in his practice were not recommending JP. So he did a study comparing 178 JP users in his practice to non JP users.  Same demographics, same area...VERY different results!  Here are the results of this retroactive study.  What could be better than healthier pregnancies, healthier moms and healthier babies?!? No preterm deliveries, no preeclampsia, better birth weights, no Neonatal ICU and no Respiratory Distress Syndrome...wow!  I love that JP is changing the health picture of our future generations!!! #wholefoodnutrition
Years ago Dr. Doug Odom (OB in Mississippi) noticed a startling difference in his practice. He had been recommending JP in his practice and those women were not experiencing preeclampsia during pregnancy, even though Mississippi has the highest rate in the country (about 20%). The other Dr's in his practice were not recommending JP. So he did a study comparing 178 JP users in his practice to non JP users. Same demographics, same area...VERY different results! Here are the results of this retroactive study. What could be better than healthier pregnancies, healthier moms and healthier babies?!? No preterm deliveries, no preeclampsia, better birth weights, no Neonatal ICU and no Respiratory Distress Syndrome...wow! I love that JP is changing the health picture of our future generations!!! #wholefoodnutrition 
Nothing like some meal prep and baking Mixed Roasted Veggies for Salad/Sides / Paleo Banana Muffins for Lunchboxes/ Zuchinni Bread for Snacks or Side / Paleo Caramel / Date Loaf for a sweet treat/ lunchbox snack. A couple hours in the kitchen saves sooo much time during the week and alleviates temptation for takeouts and bad choices πŸ’ͺπŸ‘πŸ» #mealplan #mealprep #wholefoods #wholefoodnutrition #thevitalitymovement
Nothing like some meal prep and baking Mixed Roasted Veggies for Salad/Sides / Paleo Banana Muffins for Lunchboxes/ Zuchinni Bread for Snacks or Side / Paleo Caramel / Date Loaf for a sweet treat/ lunchbox snack. A couple hours in the kitchen saves sooo much time during the week and alleviates temptation for takeouts and bad choices πŸ’ͺπŸ‘πŸ» #mealplan  #mealprep  #wholefoods  #wholefoodnutrition  #thevitalitymovement 
So many believe that vitamins are the way to go, because that is what we are told we should have!  Vitamins are synthetic. 
I found these which are the next best thing to the real deal as they are actually classified as FOOD!  Not to REPLACE food but to add into your diet!
πŸ₯•πŸ’πŸπŸ‡πŸŽ If you "get juicing", these capsules should be a no brainer! They are like having 3 cold pressed juices.

Lemme break it down for you... #1- it's concentrated whole food... not vitamins. It has a food label & its vegan!

#2- the produce is grown by 2nd and 3rd generation farmers. We all want to know who is growing our food and how it is being handled.

#3- it has a 3rd party certification. This 3rd party tests to make sure it contains what it actually says it contains and also makes sure there are no stimulants, banned substances, herbicides or pesticides in the batches of produce.

#4- it is the most researched nutritional product in the WORLD with over 37 peer reviewed, published medical journals and more on the way. 
So, now that you know... This is why the kids and I feel so amazing!  We are flooding our bodies with extra nutrition and vitamins from actual FOOD!
#wholefoodnutrition #healthylifestyle #instagram #healthyeating #simplechange #bridgethegap #lovewhatido
So many believe that vitamins are the way to go, because that is what we are told we should have! Vitamins are synthetic. I found these which are the next best thing to the real deal as they are actually classified as FOOD! Not to REPLACE food but to add into your diet! πŸ₯•πŸ’πŸπŸ‡πŸŽ If you "get juicing", these capsules should be a no brainer! They are like having 3 cold pressed juices. Lemme break it down for you... #1 - it's concentrated whole food... not vitamins. It has a food label & its vegan! #2 - the produce is grown by 2nd and 3rd generation farmers. We all want to know who is growing our food and how it is being handled. #3 - it has a 3rd party certification. This 3rd party tests to make sure it contains what it actually says it contains and also makes sure there are no stimulants, banned substances, herbicides or pesticides in the batches of produce. #4 - it is the most researched nutritional product in the WORLD with over 37 peer reviewed, published medical journals and more on the way. So, now that you know... This is why the kids and I feel so amazing! We are flooding our bodies with extra nutrition and vitamins from actual FOOD! #wholefoodnutrition  #healthylifestyle  #instagram  #healthyeating  #simplechange  #bridgethegap  #lovewhatido 
Heaven for our little car lover πŸš—πŸ’™
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#carlover #myboy #mymonkey #familytime #weekendfun
These power bowls definitely turn out to be delicious! And I love the idea of just combining whatever veggies, whole grains & proteins you have on hand for a nutritious dinner/lunch or breakfast πŸ˜‹πŸ’ͺ. #eatwholefoods #eatyourveggies #powerbowl #wholebowls #wholefoodnutrition #glutenfree #eattherainbow #easydinner #bakedveggies #quinoa #familyapproved #tastymoments #healthytogether
Pushed myself to go the extra mile on the trails at HaHaTonka State Park today! What did you do today to help yourself with your Fitness goals?
Pushed myself to go the extra mile on the trails at HaHaTonka State Park today! What did you do today to help yourself with your Fitness goals?
Sweet patates πŸ₯” Cucumber goji and golden berries with Shiitake mushrooms, these fungi are high in B vitamins, good  food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system. 
#wholefoods #wholefood  #wholefoodplantbased  #wholefoodnutrition #WholeFoodie #eatwholefoods #wholefoodpantry #wholefoodsdiet #wholefooddiet #pictureoftheday  #plantbasedwholefoods  #healingwithwholefoods #wholefoodhealing #eatwholefood #wholefoodhealth #WHOLEFOODNUTRTION #wholefoodsnaturalhealth
Sweet patates πŸ₯” Cucumber goji and golden berries with Shiitake mushrooms, these fungi are high in B vitamins, good food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system. #wholefoods  #wholefood  #wholefoodplantbased  #wholefoodnutrition  #WholeFoodie  #eatwholefoods  #wholefoodpantry  #wholefoodsdiet  #wholefooddiet  #pictureoftheday  #plantbasedwholefoods  #healingwithwholefoods  #wholefoodhealing  #eatwholefood  #wholefoodhealth  #WHOLEFOODNUTRTION  #wholefoodsnaturalhealth 
Beautiful naked [blanched] almonds! πŸ˜ŠπŸ™πŸŒΏ Almonds are a beautiful Mother Nature superfood and are known in Ayurvedic medicine to be particularly nourishing for the eyes, bones, hair, nails and skin. 🌸...Like all nuts, seeds and legumes, it is best to soak these beauties before eating to allow the phytic acid/gases to be released from the nut/seed/legume, so that your body can digest these power foods much easier! With almonds, it's also important to remove the skin as the skin contains these enzyme inhibitors that if left on can lead to irritation of the digestive tract and malabsorption. 🌿 Blanching is easy ~ simply soak your almonds in boiling hot water, let sit for 5-10mins then tip that water out and pour cold water onto them. The skin will soften allowing the almond to easily 'pop' out with virtually no effort at all! If it doesn't work with the first blanch, repeat this process again until the skin loosens and the almonds just 'pop'! πŸŒΏπŸ˜ŠπŸ™πŸŒΈπŸŒ±Enjoy adding your home-blanched almonds to your morning Porridge, stewed apples, smoothie, pancakes and or snack pack. They taste great with a few raisins as a wholesome wholefood afternoon 'pick-me-up' ~ a great alternative to satisfy chocolate/sugar cravings! πŸŒΏπŸ’—πŸŒΈπŸŒΏπŸŒ± Yuuummm! I love the ritual of preparing these beauties. They taste so great ~ once you try blanched, you might find it's hard to go back to normal. P.S. buying pre-blanched almonds from the shop may not be so great as often food manufacturers will use chemicals to remove the skin ~ if it's not stated how they were blanched, then I recommend sticking to this simple DIY option! πŸ˜‹πŸ’—πŸ€—πŸŒΏπŸ™X πŸ“– More info, recipes and guidance on how to cook Ayurvedicly and how to prepare your lentils / nuts and grains properly for optimized digestion is all in my 108 page E-book, 🌻 Simple Ayurveda in the Kitchen ~  available via link in bio! πŸ˜ŠπŸ™πŸ“–πŸŒΏπŸŒΈ Enjoy your naked almonds!! ...They will enjoy you! πŸ˜‰β˜ΊοΈπŸ€— [ E-book: 🌿www.WholesomeLovingGoodness.com/ebook ] ✨ #wholesomelovinggoodness
Beautiful naked [blanched] almonds! πŸ˜ŠπŸ™πŸŒΏ Almonds are a beautiful Mother Nature superfood and are known in Ayurvedic medicine to be particularly nourishing for the eyes, bones, hair, nails and skin. 🌸...Like all nuts, seeds and legumes, it is best to soak these beauties before eating to allow the phytic acid/gases to be released from the nut/seed/legume, so that your body can digest these power foods much easier! With almonds, it's also important to remove the skin as the skin contains these enzyme inhibitors that if left on can lead to irritation of the digestive tract and malabsorption. 🌿 Blanching is easy ~ simply soak your almonds in boiling hot water, let sit for 5-10mins then tip that water out and pour cold water onto them. The skin will soften allowing the almond to easily 'pop' out with virtually no effort at all! If it doesn't work with the first blanch, repeat this process again until the skin loosens and the almonds just 'pop'! πŸŒΏπŸ˜ŠπŸ™πŸŒΈπŸŒ±Enjoy adding your home-blanched almonds to your morning Porridge, stewed apples, smoothie, pancakes and or snack pack. They taste great with a few raisins as a wholesome wholefood afternoon 'pick-me-up' ~ a great alternative to satisfy chocolate/sugar cravings! πŸŒΏπŸ’—πŸŒΈπŸŒΏπŸŒ± Yuuummm! I love the ritual of preparing these beauties. They taste so great ~ once you try blanched, you might find it's hard to go back to normal. P.S. buying pre-blanched almonds from the shop may not be so great as often food manufacturers will use chemicals to remove the skin ~ if it's not stated how they were blanched, then I recommend sticking to this simple DIY option! πŸ˜‹πŸ’—πŸ€—πŸŒΏπŸ™X πŸ“– More info, recipes and guidance on how to cook Ayurvedicly and how to prepare your lentils / nuts and grains properly for optimized digestion is all in my 108 page E-book, 🌻 Simple Ayurveda in the Kitchen ~ available via link in bio! πŸ˜ŠπŸ™πŸ“–πŸŒΏπŸŒΈ Enjoy your naked almonds!! ...They will enjoy you! πŸ˜‰β˜ΊοΈπŸ€— [ E-book: 🌿www.WholesomeLovingGoodness.com/ebook ] ✨ #wholesomelovinggoodness 
Nom nom! πŸ‘ŒπŸ»#PlacerGROWN nectarines... #yum
A snippet of yesterday's 12min skill EMOM (every min on the min) 5x bench press at 52.5kg 70% followed by 5 x strict pull ups πŸ’ͺ☝️ #lifeofmadi #bethechange #bebetterhumans #fitfam #crossfit #respectheprocess #gymnastics #cfsw #pullups #strength #shredding #wholefoodnutrition #20weeks
A great {turkey} burger recipe for you to try this weekend! Basically ground turkey + cilantro + red onion + chili powder. Read the full recipe on the blog. (LINK IN PROFILE)

http://www.chuckwallacrossfit.com/single-post/2017/08/18/Cilantro-Turkey-Burgers ----------------------------------------------------
To submit your own favorite recipe to be shared, email lauren@chuckwallacrossfit.com!
#HealthyTips #HealthyLiving #HealthierMe #WholeFoodNutrition #RealFoodEating #ChuckwallaCrossFitCommunity
A great {turkey} burger recipe for you to try this weekend! Basically ground turkey + cilantro + red onion + chili powder. Read the full recipe on the blog. (LINK IN PROFILE) http://www.chuckwallacrossfit.com/single-post/2017/08/18/Cilantro-Turkey-Burgers ---------------------------------------------------- To submit your own favorite recipe to be shared, email lauren@chuckwallacrossfit.com! #HealthyTips  #HealthyLiving  #HealthierMe  #WholeFoodNutrition  #RealFoodEating  #ChuckwallaCrossFitCommunity 
Let's be honest with ourselves...it's just hard to eat healthy some days. β€’Workβ€’Kidsβ€’Sportsβ€’Errandsβ€’Churchβ€’ | Life is Busy | 
You don't have to sacrifice your health just because you're busy! Give yourself, your family, and chance to fill in those nutritional gaps. 
It really is this easy! 
#wholefoods #kidseatfree #wholefoodnutrition #nongmo #powderedproduce #onthego #mommywin #wifeoftheyear
Did YOU know that having an ALKALINE body means that your internal pH, or acidity level, is in BALANCE!πŸ™ŒπŸ»Disease, M O L D, fungus and other microorganisms that negatively affect your health can NOT survive in an alkaline environment, which is another encouraging reason to add more plant-based supplements/foods to your diet. πŸ’šπŸ’šπŸ’š #wholefoodnutrition 
Our GREENS🌱have 52 herbs and nutrient rich superfoods, 34 fruits and veggies, & Matcha Green Tea! They are ALLERGEN, SOY, AND DAIRY FREE, vegan friendly, Non-GMO, & have ZERO artificial colors, flavors or sweeteners!

Alkalize. Balance. Detoxify. YOU only have ONE body; your health should be your number ONE concern! Tell me againβ€”W H Y haven't YOU tried them yet?!πŸ€”πŸ’­
Did YOU know that having an ALKALINE body means that your internal pH, or acidity level, is in BALANCE!πŸ™ŒπŸ»Disease, M O L D, fungus and other microorganisms that negatively affect your health can NOT survive in an alkaline environment, which is another encouraging reason to add more plant-based supplements/foods to your diet. πŸ’šπŸ’šπŸ’š #wholefoodnutrition  Our GREENS🌱have 52 herbs and nutrient rich superfoods, 34 fruits and veggies, & Matcha Green Tea! They are ALLERGEN, SOY, AND DAIRY FREE, vegan friendly, Non-GMO, & have ZERO artificial colors, flavors or sweeteners! Alkalize. Balance. Detoxify. YOU only have ONE body; your health should be your number ONE concern! Tell me againβ€”W H Y haven't YOU tried them yet?!πŸ€”πŸ’­
CARE about what you put IN your body!! LOVE yourself πŸ’—
CARE about what you put IN your body!! LOVE yourself πŸ’—
The cleanest, simplest and most nutritious pancakes around. And they're delicious!

Method
Whisk eggs
Mash banana separately then add to eggs Mix well
Cook in a greased non stick pan over low heat - it's important to cook them SLOWLY

Serve with berries and coconut yoghurt.
Delish!

OPTIONS
-Add oats to the batter to thicken and give you more energy
-Add cinnamon or vanilla to taste
-Add Complete Vanilla or Chocolate protein powder for an extra boost!

Enjoy! 🀀

#jbt #wholefoodnutrition #yum #gratitudegang #eattherainbow #breakfastisthebest #pancakes #delicious #startyourdayright #weekendtreat #healthhub
The cleanest, simplest and most nutritious pancakes around. And they're delicious! Method Whisk eggs Mash banana separately then add to eggs Mix well Cook in a greased non stick pan over low heat - it's important to cook them SLOWLY Serve with berries and coconut yoghurt. Delish! OPTIONS -Add oats to the batter to thicken and give you more energy -Add cinnamon or vanilla to taste -Add Complete Vanilla or Chocolate protein powder for an extra boost! Enjoy! 🀀 #jbt  #wholefoodnutrition  #yum  #gratitudegang  #eattherainbow  #breakfastisthebest  #pancakes  #delicious  #startyourdayright  #weekendtreat  #healthhub 
If I can encourage just one person to eat more fruit & veg, drink more water, move and sleep better...my job here is done πŸ˜œπŸ€” .
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#completelifetransformation #wholefoods #wholefoodnutrition #nutrition #fruit #vegetables #berries #fruitvegberries #healthypantrywithjo #iinhealthcoach #newventure
πŸ“ŒCan your clients and patients find you online?
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✨Take advantage being of an Academy member to be recognized as an expert in the dietetics field and help clients find you (to no additional cost/FREE advertising for you).
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πŸ‘‰ Members log into the Academy at www.eatright.org ➑️ My Academy Profile ➑️ scroll down to "Membership Information" and click on "Find an Expert (manage my listing)"
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πŸ“ŒCan your clients and patients find you online? . ✨Take advantage being of an Academy member to be recognized as an expert in the dietetics field and help clients find you (to no additional cost/FREE advertising for you). . πŸ‘‰ Members log into the Academy at www.eatright.org ➑️ My Academy Profile ➑️ scroll down to "Membership Information" and click on "Find an Expert (manage my listing)" . .
Happy Friday everyone! What are your plans this weekend? I will be in Seattle  and Vancouver. Hope you take some time to get moving and have fun (I have to say that or I wouldn't be doing my job, right?) ;)β €
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#chicagoeats #chicagotrainer #chicagofitness #chicagopersonaltrainer #chicagohealth #healthcoaches #healthcoaching #guthealth #guthealthmatters #wholefoodnutrition #healthandwellnesscoach #healthyhabits #healthandwellness #healthybodyhealthymind #livehealthy #healthyandhappy #weightlosssupport #itstartswithfood #mindandbody #livewell #lifestylechanges #healthgoals #eatinghealthy #healthymeal #eatgoodfeelgood #youarewhatyoueat #nourishyourbody
Happy Friday everyone! What are your plans this weekend? I will be in Seattle and Vancouver. Hope you take some time to get moving and have fun (I have to say that or I wouldn't be doing my job, right?) ;)β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € #chicagoeats  #chicagotrainer  #chicagofitness  #chicagopersonaltrainer  #chicagohealth  #healthcoaches  #healthcoaching  #guthealth  #guthealthmatters  #wholefoodnutrition  #healthandwellnesscoach  #healthyhabits  #healthandwellness  #healthybodyhealthymind  #livehealthy  #healthyandhappy  #weightlosssupport  #itstartswithfood  #mindandbody  #livewell  #lifestylechanges  #healthgoals  #eatinghealthy  #healthymeal  #eatgoodfeelgood  #youarewhatyoueat  #nourishyourbody 
Your opinion doesn't matter.
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❀Double Tap & #Tag your friendsπŸ‘
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All rights reserved to the owner(s) luxquotes
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Ready to take your biz to the next level? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to see how! Follow @gojpwithcorey for more!
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#hydrate #letfoodbethymedicine #greensmoothies #healthyyou #antiinflammatory #nogmo #cleanse #wholefoodnutrition #alkalize #takecareofyourbody #detoxification #foodasmedicine #detoxify #millionaire #affiliatemarketing #millionairelifestyle #homebasedbusiness #money #income #rich #luxuryliving #timefreedom #residualincome #businessopportunity #makemoney #internetmarketing #luxurylifestyle
Your opinion doesn't matter. ------------------------------------ ❀Double Tap & #Tag  your friendsπŸ‘ ------------------------------------ . . All rights reserved to the owner(s) luxquotes . Ready to take your biz to the next level? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to see how! Follow @gojpwithcorey for more! . . . . . #hydrate  #letfoodbethymedicine  #greensmoothies  #healthyyou  #antiinflammatory  #nogmo  #cleanse  #wholefoodnutrition  #alkalize  #takecareofyourbody  #detoxification  #foodasmedicine  #detoxify  #millionaire  #affiliatemarketing  #millionairelifestyle  #homebasedbusiness  #money  #income  #rich  #luxuryliving  #timefreedom  #residualincome  #businessopportunity  #makemoney  #internetmarketing  #luxurylifestyle 
Paleo burgers! Grain free buns & organic, grass fed beef. #amazingfoods #grassfedbeef #ilovehamburgers
We look so serious??! ...deep in thought I guessπŸ’­ What kind of peaches and nectarines do we want to pick??
We look so serious??! ...deep in thought I guessπŸ’­ What kind of peaches and nectarines do we want to pick??
So excited today as I reached Sales Cordinator yesterday πŸ‘ŒπŸ’«πŸ’– Come on guys let me help you ! Stop saying tomorrow and say TODAY my inbox has so many ponderers
This product isn't like no other , We are not a multivitamin there is no comparison to any multi with the scientific research to prove the performance and absorption into the body . We take you back to the basics and bridge that nutritional gap which supports good quality nutrition which helps to alkaline the body and reduce systemic inflammation . We support a stronger immune system and DNA to protect yourself and younger generations . Everyon should be on this , young , middle age , older and elderly . It's just fruits vegetable and berry live enzymes in a capsule . Pure magic that is absorbed straight into our body and begins to heal our body from the inside out ! 
Got questions ask me today 
Come on πŸ€·β€β™€οΈstop thinking About it and do it πŸ‘ŒπŸ’« Children eat free with every Adult aswell how amazing is this ! 
Inbox or comment for more info πŸ‘‡ #kickinggoals #tjlp #wholefoodnutrition #changeyourlife #manifestsuccess #bioavailability #fruits #vegetables #berries #completeShakes #plantbasednutrition #omegas #mummapreneur #mummaphoenix
So excited today as I reached Sales Cordinator yesterday πŸ‘ŒπŸ’«πŸ’– Come on guys let me help you ! Stop saying tomorrow and say TODAY my inbox has so many ponderers This product isn't like no other , We are not a multivitamin there is no comparison to any multi with the scientific research to prove the performance and absorption into the body . We take you back to the basics and bridge that nutritional gap which supports good quality nutrition which helps to alkaline the body and reduce systemic inflammation . We support a stronger immune system and DNA to protect yourself and younger generations . Everyon should be on this , young , middle age , older and elderly . It's just fruits vegetable and berry live enzymes in a capsule . Pure magic that is absorbed straight into our body and begins to heal our body from the inside out ! Got questions ask me today Come on πŸ€·β€β™€οΈstop thinking About it and do it πŸ‘ŒπŸ’« Children eat free with every Adult aswell how amazing is this ! Inbox or comment for more info πŸ‘‡ #kickinggoals  #tjlp  #wholefoodnutrition  #changeyourlife  #manifestsuccess  #bioavailability  #fruits  #vegetables  #berries  #completeShakes  #plantbasednutrition  #omegas  #mummapreneur  #mummaphoenix 
SMOOTHIE BOWL 🌸 // enjoy some nutritional support with your smoothie bowl for breakfast! Add a vegan vegetable shake to your smoothies [CHOCOLATE OR VANILLA] ask me for more info!
SMOOTHIE BOWL 🌸 // enjoy some nutritional support with your smoothie bowl for breakfast! Add a vegan vegetable shake to your smoothies [CHOCOLATE OR VANILLA] ask me for more info!
πŸ’¦Une petite tuerie dΓ©goter il y a pas longtemps des infusions bio aux extraits de plantes 🌱 et de fruits πŸŠπŸ‹πŸ‘ŒπŸΌπŸ˜‹
De la marque @honestfr 
Pour ce qui me connaisse je suis dingues des boissons , thΓ© glacΓ© , smoothie et autres d'ailleurs j'attend un petit colis avec un gros colis Avec pleins de choses πŸ™ˆ hate de vous montrez et demain matin je recois le fameux colis de chez @nu3_fr et ca je peux vous dire que je suis plus que impatiente πŸ™ŠπŸ˜…
Sur ce je vais au dodo 😴
Bonne nuit Γ  tous πŸ–€
πŸ’¦Une petite tuerie dΓ©goter il y a pas longtemps des infusions bio aux extraits de plantes 🌱 et de fruits πŸŠπŸ‹πŸ‘ŒπŸΌπŸ˜‹ De la marque @honestfr Pour ce qui me connaisse je suis dingues des boissons , thΓ© glacΓ© , smoothie et autres d'ailleurs j'attend un petit colis avec un gros colis Avec pleins de choses πŸ™ˆ hate de vous montrez et demain matin je recois le fameux colis de chez @nu3_fr et ca je peux vous dire que je suis plus que impatiente πŸ™ŠπŸ˜… Sur ce je vais au dodo 😴 Bonne nuit Γ  tous πŸ–€
When your body is craving veggies πŸ₯’.... give it veggies & #veganmozzarella πŸ™ŒπŸ’ͺ
#lifestylinghaven #poweredbyplants #lifestylingatitshealthiest #eatwithapurpose #traderjoesfavorites #wholefoodnutrition #certifiedhealthcoach #labasedhealth #hancockparkresidents #lifestylepreneur #momboss #knowwhatyoueat 
Ask me how your body can crave veggies too! πŸ”—β˜οΈ
NERVOUS THAT YOU CAN'T DO THE FULL WHOLE30? CHECK OUT BELOW!
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Did you know that the Whole30 program has 6 different resets you can try?
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I definitely recommend everyone doing what I call the "FULL WHOLE30" at some point, but if you aren't ready to start there or want to even tweak it so that you can fit it to your lifestyle better, check out one of the resets below!
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1. FULL WHOLE30: NO sugar or artificial sweeteners, alcohol, grains, legumes, dairy, preservatives,, recreation of baked goods, treats, or junk foods with approved ingredients, and stepping on the scale/taking measurements during the 30 days
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2. CRAVING-BUSTER: NO grains, dairy, nuts, seeds, dried fruit, alcohol, sugar, artificial sweeteners, sweets, treats, baked goods
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3. ANTI-INFLAMMATORY: NO grains, legumes, dairy, eggs, nightshades, alcohol, added sugar, artificial sweeteners, sweets, treats, baked goods
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4. ENERGY: NO Grains, dairy, caffeine, alcohol, added sugar, artificial sweeteners, sweets, treats, baked goods
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5. VEGAN: NO Gluten-containing grains, peanuts, alcohol, added sugar, artificial sweeteners, sweets, treats, baked goods
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6. BASIC: NO gluten-containing grains, dairy, alcohol. LIMIT - Added sugar, artificial sweeteners, processed foods.
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For a more detailed guideline of each resets, refer to a video I did on this the last time I ran the Whole30, as well as a blog post below!
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VIDEO: https://youtu.be/-LcZfzfbT0A
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BLOG: http://bit.ly/6-types-of-whole30-resets
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Early bird to join us for the Whole30 Made Easy Program ends next Sunday, August 27th! So if you are interested in joining us for either the group program or 1:1, be sure to sign up as soon as you can and let me know if you have any questions. Go to the link below to learn more and/or sign up!
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http://www.madewell345.com/whole30madeeasy/
NERVOUS THAT YOU CAN'T DO THE FULL WHOLE30? CHECK OUT BELOW! . Did you know that the Whole30 program has 6 different resets you can try? . I definitely recommend everyone doing what I call the "FULL WHOLE30" at some point, but if you aren't ready to start there or want to even tweak it so that you can fit it to your lifestyle better, check out one of the resets below! . 1. FULL WHOLE30: NO sugar or artificial sweeteners, alcohol, grains, legumes, dairy, preservatives,, recreation of baked goods, treats, or junk foods with approved ingredients, and stepping on the scale/taking measurements during the 30 days . 2. CRAVING-BUSTER: NO grains, dairy, nuts, seeds, dried fruit, alcohol, sugar, artificial sweeteners, sweets, treats, baked goods . 3. ANTI-INFLAMMATORY: NO grains, legumes, dairy, eggs, nightshades, alcohol, added sugar, artificial sweeteners, sweets, treats, baked goods . 4. ENERGY: NO Grains, dairy, caffeine, alcohol, added sugar, artificial sweeteners, sweets, treats, baked goods . 5. VEGAN: NO Gluten-containing grains, peanuts, alcohol, added sugar, artificial sweeteners, sweets, treats, baked goods . 6. BASIC: NO gluten-containing grains, dairy, alcohol. LIMIT - Added sugar, artificial sweeteners, processed foods. . For a more detailed guideline of each resets, refer to a video I did on this the last time I ran the Whole30, as well as a blog post below! . VIDEO: https://youtu.be/-LcZfzfbT0A . BLOG: http://bit.ly/6-types-of-whole30-resets . Early bird to join us for the Whole30 Made Easy Program ends next Sunday, August 27th! So if you are interested in joining us for either the group program or 1:1, be sure to sign up as soon as you can and let me know if you have any questions. Go to the link below to learn more and/or sign up! . http://www.madewell345.com/whole30madeeasy/
After a summer of fun 🍭, great food πŸ₯™and more than a few glasses of wine 🍷, I am really looking forward to our next Shred10!  It's always a great chance to hit the reset button. πŸ›Ž

If you have done the Shred please comment on how you feel and your experience! Feeling your B E S T doesn't have to be hard πŸ₯‘πŸ₯•πŸ₯’πŸ† We can show you how! πŸπŸŒπŸ’πŸ‘
🌱 Eat real F O O D
🌱 Exercise
🌱 Join our community 🌱 Health and wellness information 
#juicylife #thrive #wholefoodnutrition #takehealthyback #healthylivingrevolution #fuelyourbody #fuelyourlife #eattherainbow #plantpower
After a summer of fun 🍭, great food πŸ₯™and more than a few glasses of wine 🍷, I am really looking forward to our next Shred10! It's always a great chance to hit the reset button. πŸ›Ž If you have done the Shred please comment on how you feel and your experience! Feeling your B E S T doesn't have to be hard πŸ₯‘πŸ₯•πŸ₯’πŸ† We can show you how! πŸπŸŒπŸ’πŸ‘ 🌱 Eat real F O O D 🌱 Exercise 🌱 Join our community 🌱 Health and wellness information #juicylife  #thrive  #wholefoodnutrition  #takehealthyback  #healthylivingrevolution  #fuelyourbody  #fuelyourlife  #eattherainbow  #plantpower 
If you're going to take a health supplement, why not take one with over 32 published gold standard science studies, one that's proven Wholefood nutrition, and one that's proven to get into your bloodstream and work at a cellular level #healthysupplements #plantfood #vegetarian #fruitsandveggies #wholefoodnutrition #bridgethegap #healthinsurance #healfrominsideout #energy #somanybenefits #health #vitality #lifestyle

I wouldn't be a day without mine 😍😍
If you're currently experiencing hardship or you're struggling in anyway, just remember that you're stronger than your circumstances. Whether you believe in a higher power or fate or God... you can handle the shit that's thrown at you. You can handle your own bullshit and you can handle the bullshit of others. Focus on your future until it's crystal clear, work out what you need to do to get yourself there and then do it until you're there. You're capable and you're worthy πŸ‘ŠπŸ»β€οΈ
If you're currently experiencing hardship or you're struggling in anyway, just remember that you're stronger than your circumstances. Whether you believe in a higher power or fate or God... you can handle the shit that's thrown at you. You can handle your own bullshit and you can handle the bullshit of others. Focus on your future until it's crystal clear, work out what you need to do to get yourself there and then do it until you're there. You're capable and you're worthy πŸ‘ŠπŸ»β€οΈ
🌿Ce soir c'est sushis πŸ£πŸ™Š
Pardon mais c'est trop Bon πŸ˜…
Avec un petit thΓ© glacΓ© au thΓ© vert et acaΓ― de chez @mangajodrinks πŸ’œπŸ’œπŸ’œ
🌿Ce soir c'est sushis πŸ£πŸ™Š Pardon mais c'est trop Bon πŸ˜… Avec un petit thΓ© glacΓ© au thΓ© vert et acaΓ― de chez @mangajodrinks πŸ’œπŸ’œπŸ’œ
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❀Double Tap & #Tag your friendsπŸ‘
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All rights reserved to the owner(s) consuelo_galati
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Ready to boost your business to the next level? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to learn how! Follow @gojpwithcorey for more!
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#healthygut #healthcoach #electrolytes #detoxification #wholefoodnutrition #nutrients #energyboost #antiinflammatory #hydration #probiotic #hearthealth #antioxidant #gmofree #billionaireboysclub #internetmarketing #million #bosslife #luxuryliving #rich #multilevelmarketing #boss #income #cash #networkmarketingpro #homebasedbusiness #moneyteam #luxurylife
.. ------------------------------------ ❀Double Tap & #Tag  your friendsπŸ‘ ------------------------------------ . . All rights reserved to the owner(s) consuelo_galati . Ready to boost your business to the next level? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to learn how! Follow @gojpwithcorey for more! . . . . . #healthygut  #healthcoach  #electrolytes  #detoxification  #wholefoodnutrition  #nutrients  #energyboost  #antiinflammatory  #hydration  #probiotic  #hearthealth  #antioxidant  #gmofree  #billionaireboysclub  #internetmarketing  #million  #bosslife  #luxuryliving  #rich  #multilevelmarketing  #boss  #income  #cash  #networkmarketingpro  #homebasedbusiness  #moneyteam  #luxurylife 
*pats self on back* Not even a week into it and I must say I am thrilled with this program. I'm seeing and feeling the results πŸ˜ƒ
*pats self on back* Not even a week into it and I must say I am thrilled with this program. I'm seeing and feeling the results πŸ˜ƒ
The BEST post workout meal ever!! #getinmybelly #foodisfuel #wholefoodnutrition
WHOLE Food Nutrition absent agrochemicals ~ We believe Nourishment should not be disruptive to you or the planet ~ currently sourcing our fare from 30 Local Organic Farms ~ True to You ~ Always Organic 
#fagrochemicals #alwaysorganic #missoulasonlyorganiccafe #wholefoodnutrition #wholefoodwholepeople #eatwellbewell #sustainablefoodsystems #sustainableliving #truetoyou #loveyourmother #futuregenerations #hipstrip #missoulamt
McKel of @nutritionstripped here with another tip! On the go? More reason to have a healthy snack on hand to keep you fueled, energized, and blood sugars balanced. The key to a good snack to fill the gap (if ya need it) in between meals is protein, fiber, healthy fats, and greens if you can. I LOVE using @amazinggrass #proteinsuperfood powders in these On-the-go Protein Superfood Balls for a little boost. Recipe #linkinbio nutritionstripped.com/on-the-go-protein-superfood-balls/
McKel of @nutritionstripped here with another tip! On the go? More reason to have a healthy snack on hand to keep you fueled, energized, and blood sugars balanced. The key to a good snack to fill the gap (if ya need it) in between meals is protein, fiber, healthy fats, and greens if you can. I LOVE using @amazinggrass #proteinsuperfood  powders in these On-the-go Protein Superfood Balls for a little boost. Recipe #linkinbio  nutritionstripped.com/on-the-go-protein-superfood-balls/
Sick of having sick kids? Jump on the juice plus train and pump your kids full of 30 organic fruits and veggies with just 4 gummies a day! #wholefoodnutrition #juiceplusresults #nomoresickdays #nogimmick
Do you ever wonder what this Coach and Mama of 4 does all day? πŸ‘©πŸΌ
How I run my own business AND chase my kiddos around? πŸ‘©πŸΌβ€πŸ’»πŸ‘©β€πŸ‘§β€πŸ‘§πŸ‘©β€πŸ‘¦β€πŸ‘¦
What do I eat? πŸ₯— 
What do I feed my kids? πŸ‘­πŸ‘«
What do I read to stay motivated? πŸ“š 
What I do to be the fittest I have ever been at age 42? πŸ’ͺ🏻
How do I try to stay Godly? πŸ™πŸ»
How do I have insane energy? πŸ”₯ 
How do I squeeze it all in? πŸ€”
Maybe you just need a dose of encouragement and inspiration? πŸ™ŒπŸ»
Come check it out by clicking this image above! β˜πŸ»πŸ™‹πŸΌ
Do you ever wonder what this Coach and Mama of 4 does all day? πŸ‘©πŸΌ How I run my own business AND chase my kiddos around? πŸ‘©πŸΌβ€πŸ’»πŸ‘©β€πŸ‘§β€πŸ‘§πŸ‘©β€πŸ‘¦β€πŸ‘¦ What do I eat? πŸ₯— What do I feed my kids? πŸ‘­πŸ‘« What do I read to stay motivated? πŸ“š What I do to be the fittest I have ever been at age 42? πŸ’ͺ🏻 How do I try to stay Godly? πŸ™πŸ» How do I have insane energy? πŸ”₯ How do I squeeze it all in? πŸ€” Maybe you just need a dose of encouragement and inspiration? πŸ™ŒπŸ» Come check it out by clicking this image above! β˜πŸ»πŸ™‹πŸΌ
Because it's Friday and I thought  it would be fun! Here are 8 fun facts about me to celebrate 8 months of virtual health and fitness coaching! πŸ’•πŸ’• 1. Breakfast burritos are my favorite food of all time. 
2. I told my husband that he was going to marry me after 3 months of dating-- I didn't scare him away! πŸ‘πŸ»πŸ‘πŸ» 3. My biggest pet peeve is tardiness. 
4. I LOVE true crime and listen to tons of podcasts, read books, and watch documentaries about cold cases and serial killers. 
5.  My biggest flaw is that I worry about EVERYTHING-- but I'm working on this. 
6.  One healthy habit I just CAN'T do is kombucha because of the tart/sour flavor. 
7. I have a MA in organizational leadership which actually helps immensely with coaching. 
8. My least favorite household chore is L A U N D R Y.
Because it's Friday and I thought it would be fun! Here are 8 fun facts about me to celebrate 8 months of virtual health and fitness coaching! πŸ’•πŸ’• 1. Breakfast burritos are my favorite food of all time. 2. I told my husband that he was going to marry me after 3 months of dating-- I didn't scare him away! πŸ‘πŸ»πŸ‘πŸ» 3. My biggest pet peeve is tardiness. 4. I LOVE true crime and listen to tons of podcasts, read books, and watch documentaries about cold cases and serial killers. 5. My biggest flaw is that I worry about EVERYTHING-- but I'm working on this. 6. One healthy habit I just CAN'T do is kombucha because of the tart/sour flavor. 7. I have a MA in organizational leadership which actually helps immensely with coaching. 8. My least favorite household chore is L A U N D R Y.
Let's Talk Nutrition‼️one more weekπŸ™ŒπŸΎ Join @mama.queen.nutrition for a lovely evening of health food talk! Spaces are limited! DM if you wanna nourish the mind and bellyπŸ˜‰! #letstalknutrition #higherfoods for a #higherself #foodscience #nourishthebody don't #justfeedit #plantfoodtheorist #plantfoodtheory #wholefoodnutrition #eatconsciously #liveconsciously #govegan #veganmealoptions #planbasedfoodshare #kitchenalchemy #foodalchemist cause the #kitchenismyhome #nutritionscience is my game!!!! #nutritionsciencestudent always learningπŸ“šπŸ€“
Let's Talk Nutrition‼️one more weekπŸ™ŒπŸΎ Join @mama.queen.nutrition for a lovely evening of health food talk! Spaces are limited! DM if you wanna nourish the mind and bellyπŸ˜‰! #letstalknutrition  #higherfoods  for a #higherself  #foodscience  #nourishthebody  don't #justfeedit  #plantfoodtheorist  #plantfoodtheory  #wholefoodnutrition  #eatconsciously  #liveconsciously  #govegan  #veganmealoptions  #planbasedfoodshare  #kitchenalchemy  #foodalchemist  cause the #kitchenismyhome  #nutritionscience  is my game!!!! #nutritionsciencestudent  always learningπŸ“šπŸ€“
Premium Capsules to the RESCUE πŸ’₯ 
Mom Life is exhausting and eating properly can be difficult with a 5 week old baby! I make sure my capsules and complete shake are easy to grab! It's an easy meal you can eat with one hand ☝️
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Making a healthier lifestyle easy to achieve is the goal. 
Let me show you how to achieve wellness πŸ™ŒπŸΌ
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http://lc15602.juiceplus.com/us/en

#healthyfamily #healthymom #healthymama #onefitmama #healthybaby #healthykids #feedthekids #kidseatfree #plantbased #plantbasednutrition #juice #juiceplus #juiceplusresults #childrenshealth #childrenshealthstudy #plantbasedfuel #fuelyourbody #wholefoodnutrition
Premium Capsules to the RESCUE πŸ’₯ Mom Life is exhausting and eating properly can be difficult with a 5 week old baby! I make sure my capsules and complete shake are easy to grab! It's an easy meal you can eat with one hand ☝️ . Making a healthier lifestyle easy to achieve is the goal. Let me show you how to achieve wellness πŸ™ŒπŸΌ . http://lc15602.juiceplus.com/us/en #healthyfamily  #healthymom  #healthymama  #onefitmama  #healthybaby  #healthykids  #feedthekids  #kidseatfree  #plantbased  #plantbasednutrition  #juice  #juiceplus  #juiceplusresults  #childrenshealth  #childrenshealthstudy  #plantbasedfuel  #fuelyourbody  #wholefoodnutrition 
7th wedding but in the #204 πŸ‘ŒπŸΌπŸ’― Can't leave without dat #highpowernutrition πŸŒ±πŸŒΏπŸƒπŸ‘πŸŽπŸπŸ‡πŸ‘πŸ₯•πŸ₯‘πŸ₯
#essentials #lifestyle #nutrition #wholefoodnutrition #organic #travel
We celebrated Rebecca's birthday yesterday but I had to share how thankful I am to know her! She's a nurse and missionary and has a heart ❀️ of gold! She shared JuicePlus with me after all my #BrainTumor treatments. I knew I needed more #wholefoodnutrition and she told me how to get 45 #plantfoods in my body EVERY SINGLE DAY! And I could get it for my kids for FREE! Then Maria, on the right, showed me how to share with others and actually make this a business! It's my passion to help others stay healthy and live the abundant life Jesus came to give us! πŸ˜‡πŸ™πŸ™Œβ€οΈ#TheFitnessangel #JesusGirl #braintumorsurvivor #takehealthyback #healthylivingrevolution #fitnessmotivation #fitnessinspiration #fitmom #franklintn #nashville #healthygut #entrepreneur #mompreneur #healthcare #selfcare #preventativemedicine #fruitsandveggies #plantpowered #teamwork #teammiracle #inspiringhealthylives
We celebrated Rebecca's birthday yesterday but I had to share how thankful I am to know her! She's a nurse and missionary and has a heart ❀️ of gold! She shared JuicePlus with me after all my #BrainTumor  treatments. I knew I needed more #wholefoodnutrition  and she told me how to get 45 #plantfoods  in my body EVERY SINGLE DAY! And I could get it for my kids for FREE! Then Maria, on the right, showed me how to share with others and actually make this a business! It's my passion to help others stay healthy and live the abundant life Jesus came to give us! πŸ˜‡πŸ™πŸ™Œβ€οΈ#TheFitnessangel  #JesusGirl  #braintumorsurvivor  #takehealthyback  #healthylivingrevolution  #fitnessmotivation  #fitnessinspiration  #fitmom  #franklintn  #nashville  #healthygut  #entrepreneur  #mompreneur  #healthcare  #selfcare  #preventativemedicine  #fruitsandveggies  #plantpowered  #teamwork  #teammiracle  #inspiringhealthylives 
γ€Šwholefoods》thats it.
. . . .
It's day 26 of our Whole30 challenge inside the Emporium and I'm super duper happy to have my wholefoods-- nearly 20 {different} wholefoods jam packed inside-- by my side πŸ“this yumminess consists of:
1 scoop planted based vanilla complete protein powder β˜‡
1 tsp maca 🌰
6 oz almond milk πŸ₯›
1/2 frozen banana 🍌
1/2 avocado πŸ₯‘
Ice and cinnamon to taste 
Topped with organic strawberries & toasted coconut πŸ“
. . . .
If you're interested in the complete, plantbased wholefood protein I use daily, hit me up》 happy friday β™‘
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#wholefood #wholefoodnutrition #realfood #nutrition #nutrients #diet #recipes #energy #clearskin #fatigue #stress #anxiety #whole30 #whole30approved #whole30challenge #challenge #journey #lifestyle #mindset #believe #plantbased #glutenfree #dairyfree #nongmo #vegan #healthyfats #friday #fridayvibes #vibes
γ€Šwholefoods》thats it. . . . . It's day 26 of our Whole30 challenge inside the Emporium and I'm super duper happy to have my wholefoods-- nearly 20 {different} wholefoods jam packed inside-- by my side πŸ“this yumminess consists of: 1 scoop planted based vanilla complete protein powder β˜‡ 1 tsp maca 🌰 6 oz almond milk πŸ₯› 1/2 frozen banana 🍌 1/2 avocado πŸ₯‘ Ice and cinnamon to taste Topped with organic strawberries & toasted coconut πŸ“ . . . . If you're interested in the complete, plantbased wholefood protein I use daily, hit me up》 happy friday β™‘ . . . . . . . #wholefood  #wholefoodnutrition  #realfood  #nutrition  #nutrients  #diet  #recipes  #energy  #clearskin  #fatigue  #stress  #anxiety  #whole30  #whole30approved  #whole30challenge  #challenge  #journey  #lifestyle  #mindset  #believe  #plantbased  #glutenfree  #dairyfree  #nongmo  #vegan  #healthyfats  #friday  #fridayvibes  #vibes 
So often we look at something going wrong or failure as the end. But as Babe Ruth says here, it may be a necessary step to get you to achieving your goal, that big home run! Where in your life do you need to keep chugging forward? Share below to get some support!
So often we look at something going wrong or failure as the end. But as Babe Ruth says here, it may be a necessary step to get you to achieving your goal, that big home run! Where in your life do you need to keep chugging forward? Share below to get some support!
Starting things off at a continental breakfastπŸ˜‰ 
Oats + Fruit + Walnuts + Almonds

Oat//antioxidant-rich, full of fiber and helps to keep energy level steady

Fruit//also loaded with fiber and antioxidants + added sweetness

Walnuts & Almonds//energy booster, fiber, protein and healthy fat

I actually added a bit of Himalayan sea salt because I now have it in my bag wherever I goπŸ˜‰

#runningonsmoothies #runningonsuperfoods #simplehealth #healthylifestyle #plantbasedlifestyle #nutrientdense #superfoodnutrition #wholefoodnutrition #healthy #health #wellness #fitmom #fitfam #healthytravel #roadtrip #dontrunonempty
Starting things off at a continental breakfastπŸ˜‰ Oats + Fruit + Walnuts + Almonds Oat//antioxidant-rich, full of fiber and helps to keep energy level steady Fruit//also loaded with fiber and antioxidants + added sweetness Walnuts & Almonds//energy booster, fiber, protein and healthy fat I actually added a bit of Himalayan sea salt because I now have it in my bag wherever I goπŸ˜‰ #runningonsmoothies  #runningonsuperfoods  #simplehealth  #healthylifestyle  #plantbasedlifestyle  #nutrientdense  #superfoodnutrition  #wholefoodnutrition  #healthy  #health  #wellness  #fitmom  #fitfam  #healthytravel  #roadtrip  #dontrunonempty 
We are living in a time where people pay very little to no attention to what they are putting in and on their body. For this reason there is a prominence in autoimmune diseases, obesity, skin disorders, hormone imbalances, sickly babies, allergies, asthma, and the list goes on and on. PLEASE TAKE THE TIME to consider everything you put in your mouth to be consumed is either fueling your disease or fueling your health. EVERYTHING YOU PUT ON YOUR SKIN ( your largest organ) is absorbed into your blood stream! Advocate for your health and the health of your children because no one else is going to. 
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. #takehealthyback #healthylivingrevolution #liveclean #healthylifestyle #plantbasednutrition #wholefoodnutrition
We are living in a time where people pay very little to no attention to what they are putting in and on their body. For this reason there is a prominence in autoimmune diseases, obesity, skin disorders, hormone imbalances, sickly babies, allergies, asthma, and the list goes on and on. PLEASE TAKE THE TIME to consider everything you put in your mouth to be consumed is either fueling your disease or fueling your health. EVERYTHING YOU PUT ON YOUR SKIN ( your largest organ) is absorbed into your blood stream! Advocate for your health and the health of your children because no one else is going to. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. #takehealthyback  #healthylivingrevolution  #liveclean  #healthylifestyle  #plantbasednutrition  #wholefoodnutrition 
Smoothie bowl for lunch πŸŒ΄πŸ’šπŸ˜‹πŸŒ΅πŸŒ» Made using my vanilla plant based protein 🌱 Absolutely #LOVE how diverse the complete powder is πŸ‘ŒπŸΌ I also think I should enter a smoothie bowl competition πŸ™ŠπŸ₯‡πŸ€£
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#smoothie #smoothiebowl #smoothiebowlrecipe #spirulina #protein #plantbased #plantbasedprotein #wholefood #wholefoodnutrition #nutrition #smoothiecompetition #lunch
My new goal in life is to be as tough as this butternut squash πŸ’ͺI got a good arm workout in just trying to cut it in half!
My new goal in life is to be as tough as this butternut squash πŸ’ͺI got a good arm workout in just trying to cut it in half!
Im blessed and grateful  to have a counter full of whole food nutrition! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #fruitsandveggies #shred10 #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #BrainTumorSurvivor
Im keeping my own #results in mind today so I stay #onplan ❀️❀️ I'm almost there and won't give up!! #happier #healthier #wholefoodnutrition #natural #delicious
Eggs. Avo. Green tea. 30 fruits & veg in 6 little capsules πŸ’œπŸ’šβ€οΈ #Brunch #WholeFoodNutrition #FabFitFood #PureHealth
Parents of teens! 
Did you know that nutrition can play a really big role in helping your teen battle the 'changes'? Teens have so much pressure these days and so many changes happening that it can have a huge effect on their mental well being as well as their physical health. 
Our amazing company runs a children's health study that includes children and teenagers between the ages of 4 to 18!

For every adult premium order of our 100% natural whole foods capsules, 1 child/teen is eligible to receive their 100% natural whole foods fruit and veg chews or capsules for FREE for up to 4 years!

If you want to find out more about how you can help your teen maintain a healthy diet and provide quality nutrition to support them when it's needed most, comment below or pm me 
Lets help them (and you) through it! πŸ’•πŸŒΈ #teenhealth #jbtprogram #supportingadolescence #morethanfruitveg&berries #wholefoodnutrition #physicalhealth #healthstudy
Parents of teens! Did you know that nutrition can play a really big role in helping your teen battle the 'changes'? Teens have so much pressure these days and so many changes happening that it can have a huge effect on their mental well being as well as their physical health. Our amazing company runs a children's health study that includes children and teenagers between the ages of 4 to 18! For every adult premium order of our 100% natural whole foods capsules, 1 child/teen is eligible to receive their 100% natural whole foods fruit and veg chews or capsules for FREE for up to 4 years! If you want to find out more about how you can help your teen maintain a healthy diet and provide quality nutrition to support them when it's needed most, comment below or pm me Lets help them (and you) through it! πŸ’•πŸŒΈ #teenhealth  #jbtprogram  #supportingadolescence  #morethanfruitveg &berries #wholefoodnutrition  #physicalhealth  #healthstudy 
B L U E B E R R I E S contain lots of cancer-fighting antioxidants, fibre, vitamin K, manganese, vitamin C, and even copper.  Fibre supports digestive health and circulation, while vitamin K protects heart health and prevents osteoporosis. Manganese increases metabolism and regulates blood sugar levels, while vitamin C improves immunity and promotes cell regeneration for healthy, youthful skin.Β  We love eating blueberries straight up, or blended into a delicious smoothie. Frozen blueberries are a great even less expensive option, and will give your smoothie an awesome creamy texture. .
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#repost info from IIN blog @nutritionschool πŸ™ŒπŸΌ#wholefoods #superfood #foodismedicine #healthy #health #wellbeing #wholefood #nourish #foodphoto #eatforhealth #healthypantrywithjo #wholefoodnutrition #nutrition #completelifetransformation #fruitvegberries #iinhealthcoach #plantbased #blueberry
B L U E B E R R I E S contain lots of cancer-fighting antioxidants, fibre, vitamin K, manganese, vitamin C, and even copper. Fibre supports digestive health and circulation, while vitamin K protects heart health and prevents osteoporosis. Manganese increases metabolism and regulates blood sugar levels, while vitamin C improves immunity and promotes cell regeneration for healthy, youthful skin.Β  We love eating blueberries straight up, or blended into a delicious smoothie. Frozen blueberries are a great even less expensive option, and will give your smoothie an awesome creamy texture. . . . #repost  info from IIN blog @nutritionschool πŸ™ŒπŸΌ#wholefoods  #superfood  #foodismedicine  #healthy  #health  #wellbeing  #wholefood  #nourish  #foodphoto  #eatforhealth  #healthypantrywithjo  #wholefoodnutrition  #nutrition  #completelifetransformation  #fruitvegberries  #iinhealthcoach  #plantbased  #blueberry 
JOIN MY TRIBE!

Calling all mums... ✨Are you dreading returning to work? ✨Longing to stay at home with your kids? ✨Keen to earn some extra dollars?
✨Ready to start transforming lives through good nutrition?

I'm looking for passionate and dedicated mums to join my online wholefood nutrition business.

All done in spare mumma minutes from your phone or computer.

Comment below and I'll pm you more info!

Lucy
JOIN MY TRIBE! Calling all mums... ✨Are you dreading returning to work? ✨Longing to stay at home with your kids? ✨Keen to earn some extra dollars? ✨Ready to start transforming lives through good nutrition? I'm looking for passionate and dedicated mums to join my online wholefood nutrition business. All done in spare mumma minutes from your phone or computer. Comment below and I'll pm you more info! Lucy
🍌BANANA BREAD 🍌.
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Whipped up this ah-mazing vegan banana bread, cause it's CB's favouriteπŸ‘ΆπŸ» 🍞 #somuchyum πŸ˜‹And YES that missing bit from the top is supposed to be there...it was my taste testing "crumb" πŸ™ˆ It was just sooo good I couldn't stop😳🀣 #inspiredhealthyliving #healthyisthenewblack #jointhemovement
🍌BANANA BREAD 🍌. . Whipped up this ah-mazing vegan banana bread, cause it's CB's favouriteπŸ‘ΆπŸ» 🍞 #somuchyum  πŸ˜‹And YES that missing bit from the top is supposed to be there...it was my taste testing "crumb" πŸ™ˆ It was just sooo good I couldn't stop😳🀣 #inspiredhealthyliving  #healthyisthenewblack  #jointhemovement 
Morning all!! β˜€ 😘 gimme some love if ur feeling fresh today! #bellabodyproject #mumpreneur #wholefoodnutrition #premiums #magicbeans #morning #fullofbeans #feelingsummery
πŸ’œABSOLUTE FAVE πŸ’œ
Chocolate and frozen banana πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½
Tastes like a milkshake but is 100% natural and all so good for me πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
🍫🍌🍫🍌🍫🍌🍫🍌
#bodieswelove #plantbasedprotein #wholefoodnutrition
πŸ’œABSOLUTE FAVE πŸ’œ Chocolate and frozen banana πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Tastes like a milkshake but is 100% natural and all so good for me πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ 🍫🍌🍫🍌🍫🍌🍫🍌 #bodieswelove  #plantbasedprotein  #wholefoodnutrition