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I started party planning for CBโ€™s 2nd birthday last night โ€“ and by planning I mean spending ยฝ the night pinning things to a board on pinterest that I will probably never use!๐Ÿคฃ However I did come across a great gem on creative ways to incorporate more healthy nutritious snack alternatives so thought Iโ€™d kick off this weeks Kids Nutrition Series over on my facebook blog, by sharing it with you all ๐Ÿ˜Š  So jump on over to Inspired.Healthy.Living {link in my bio๐Ÿ‘†๐Ÿผ} check it out and join in the convo๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿฅ•๐ŸŒ #inspiredhealthyliving #kidshealth
I started party planning for CBโ€™s 2nd birthday last night โ€“ and by planning I mean spending ยฝ the night pinning things to a board on pinterest that I will probably never use!๐Ÿคฃ However I did come across a great gem on creative ways to incorporate more healthy nutritious snack alternatives so thought Iโ€™d kick off this weeks Kids Nutrition Series over on my facebook blog, by sharing it with you all ๐Ÿ˜Š So jump on over to Inspired.Healthy.Living {link in my bio๐Ÿ‘†๐Ÿผ} check it out and join in the convo๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿฅ•๐ŸŒ #inspiredhealthyliving  #kidshealth 
Day 2 gets a BIG โœ”๏ธ Fed & 100% Satisfied all before 6pm ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ
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โœ”๏ธHoliday Bloat is Easing ๐Ÿ–๐Ÿ™Š
โœ”๏ธEnergy is increasing and I can concentrate a lot better instead of wanting to fall asleep at my desk. Not a good look when you're sitting at reception ๐Ÿ˜‚
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Looking forward to my Delicious Raspberry Choc Smoothie after Training tomorrow!! First day back in about 3 weeks, wish me luck๐Ÿ˜œ
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#FITBABES #Shred10 #wholefoodnutrition #health #healthylifestyle #morewholefoods #fruitsandveges #micronutrients #nourish #health #weightloss #weightlossjourney
Day 2 gets a BIG โœ”๏ธ Fed & 100% Satisfied all before 6pm ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ . โœ”๏ธHoliday Bloat is Easing ๐Ÿ–๐Ÿ™Š โœ”๏ธEnergy is increasing and I can concentrate a lot better instead of wanting to fall asleep at my desk. Not a good look when you're sitting at reception ๐Ÿ˜‚ . Looking forward to my Delicious Raspberry Choc Smoothie after Training tomorrow!! First day back in about 3 weeks, wish me luck๐Ÿ˜œ . . . . . . #FITBABES  #Shred10  #wholefoodnutrition  #health  #healthylifestyle  #morewholefoods  #fruitsandveges  #micronutrients  #nourish  #health  #weightloss  #weightlossjourney 
Today from my kitchen & garden...
It's Caprese salad time of year with the #fresh #organic #tomatoes #basil producing already.  Fresh mozzarella, Himalayan pink salt, balsamic drizzle, #californiaoliveoil #longevity #vitality #diabetes #bloodsugarbalance #hormonebalance #fun #wine #integrativenutritionhealthcoach #lifecoach #habitchange #wholefoodnutrition #bees #love #raw #vegan #paleo #sustainable #functionalmedicine #fondoffoliage #summer #seasonalproduce #homegrown #edibles #culinarylife #neolife uhealthiernow.com ๐Ÿ๐Ÿ˜Ž
Today from my kitchen & garden... It's Caprese salad time of year with the #fresh  #organic  #tomatoes  #basil  producing already. Fresh mozzarella, Himalayan pink salt, balsamic drizzle, #californiaoliveoil  #longevity  #vitality  #diabetes  #bloodsugarbalance  #hormonebalance  #fun  #wine  #integrativenutritionhealthcoach  #lifecoach  #habitchange  #wholefoodnutrition  #bees  #love  #raw  #vegan  #paleo  #sustainable  #functionalmedicine  #fondoffoliage  #summer  #seasonalproduce  #homegrown  #edibles  #culinarylife  #neolife  uhealthiernow.com ๐Ÿ๐Ÿ˜Ž
๐ŸŒฟLe retour des pancakes ๐Ÿฅž๐Ÿคค
ร€ la maison !!!! Que ca fait du bien de rentrer chez sois ( note ร  moi meme changer la poรชle qui accroche et crame tous ๐Ÿ˜ค) Ce matin du coup pancakes tous chaud comme toujours de chez @proteinworld et mon cafรฉ latte ๐Ÿ˜‹
J'ai fait une pause gรฉlule de cla et l- carnitine mais je reprend bientot et c'est qui qui qui ( ca se dit ca ? ๐Ÿ˜‚๐Ÿ™Š) va retrouver sa salle de sport ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ
Bon je me suis pas encore peser mais j'ai un peu peur ร  mon avis j'ai pris 1 ou 2 kilo sure ๐Ÿ™„
Je vois ca demain matin car j'ai zapper ce matin trop crevรฉ ๐Ÿ˜ฃ
๐ŸŒฟLe retour des pancakes ๐Ÿฅž๐Ÿคค ร€ la maison !!!! Que ca fait du bien de rentrer chez sois ( note ร  moi meme changer la poรชle qui accroche et crame tous ๐Ÿ˜ค) Ce matin du coup pancakes tous chaud comme toujours de chez @proteinworld et mon cafรฉ latte ๐Ÿ˜‹ J'ai fait une pause gรฉlule de cla et l- carnitine mais je reprend bientot et c'est qui qui qui ( ca se dit ca ? ๐Ÿ˜‚๐Ÿ™Š) va retrouver sa salle de sport ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ Bon je me suis pas encore peser mais j'ai un peu peur ร  mon avis j'ai pris 1 ou 2 kilo sure ๐Ÿ™„ Je vois ca demain matin car j'ai zapper ce matin trop crevรฉ ๐Ÿ˜ฃ
One of the hardest parts of being a mum is getting my kids to eat right!! Right?! Miss Bailey is mostly on a 2 year old hunger strike and is living on bananas, yoghurt and toast! 
BUT...at least with her daily Juice Plus chews, I know she's getting the goodness of 27 fruits and vegetables....so half the battle is over!  And the best part is that they are FREE with my order!

Now, I just need to convince her to eat the rest of the food on her plate ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ#vegan #kidseatfree #wholefoodnutrition #wcgl_au #kidsnutrition #kidlovesbananas #27servesoffruitandveg #specialoffer
One of the hardest parts of being a mum is getting my kids to eat right!! Right?! Miss Bailey is mostly on a 2 year old hunger strike and is living on bananas, yoghurt and toast! BUT...at least with her daily Juice Plus chews, I know she's getting the goodness of 27 fruits and vegetables....so half the battle is over! And the best part is that they are FREE with my order! Now, I just need to convince her to eat the rest of the food on her plate ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ#vegan  #kidseatfree  #wholefoodnutrition  #wcgl_au  #kidsnutrition  #kidlovesbananas  #27servesoffruitandveg  #specialoffer 
eeek so excited! The First Ever Plant Based Omegas coming out August 1st ๐Ÿ˜
We will now be a one stop shop for all Vitamins and Minerals that our body needs!
And.... It's all Plant Based so our body knows what to do with the ingredient ๐ŸŒฑ๐Ÿ’ช๐Ÿผ
No more synthetic supplants ๐Ÿ™…๐Ÿผ
No more wasting money on stuff your body can't process ๐Ÿ™…๐Ÿผ
Safe for the Entire Family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
Safe for Pregnancy and Breast Feeding Mums ๐Ÿคฐ๐Ÿผ
Clinically Researched ๐Ÿ˜
Free for Children ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ฆ๐Ÿผ
So many people jumping on for our new arrival in August, Pre order yours today! ๐Ÿ—ฃ
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#yourworthit #yourchoice #wholefoodnutrition #wholefoods #new #plantbased #fruitsandveggies #berries #omega #research #changinglives #health #healing #hustling #helpingothers #healthyliving #healthandwealth #healthandwellness #family #children #mum #pregnant #breast #vitamins #minerals #supplements #natural #vegan
eeek so excited! The First Ever Plant Based Omegas coming out August 1st ๐Ÿ˜ We will now be a one stop shop for all Vitamins and Minerals that our body needs! And.... It's all Plant Based so our body knows what to do with the ingredient ๐ŸŒฑ๐Ÿ’ช๐Ÿผ No more synthetic supplants ๐Ÿ™…๐Ÿผ No more wasting money on stuff your body can't process ๐Ÿ™…๐Ÿผ Safe for the Entire Family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Safe for Pregnancy and Breast Feeding Mums ๐Ÿคฐ๐Ÿผ Clinically Researched ๐Ÿ˜ Free for Children ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ฆ๐Ÿผ So many people jumping on for our new arrival in August, Pre order yours today! ๐Ÿ—ฃ . . . #yourworthit  #yourchoice  #wholefoodnutrition  #wholefoods  #new  #plantbased  #fruitsandveggies  #berries  #omega  #research  #changinglives  #health  #healing  #hustling  #helpingothers  #healthyliving  #healthandwealth  #healthandwellness  #family  #children  #mum  #pregnant  #breast  #vitamins  #minerals  #supplements  #natural  #vegan 
It's that time again!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Who is ready to take their health back? It really is just #onesimplechange at a time using #wholefoodnutrition! 
#healthylivingrevolution #TakeHealthyBack #shred10 #veggiesandfruit #athletesandnutrition #livingthegreenelife #eatlikearabbit #eattherainbow
Vegan chili pizza. Black beans and rice, sweet pepper hemp pesto, sweet potato, tomatoes, onions, eggplant.
#vegan #veganlifestyle #thrive #thrivelife #pizza #wholefoodnutrition #wholefoodplantbased #wholefoodsplantbased #guiltfree #guiltfreefood #dairyfree #glutenfree #healthyfood #healthylifestyle #homemade
Not surprising considering the World Health Organization recommends young kids get less than 12 grams of sugar a day for optimal health and development. That is less than 100ml of orange juice or a soda! Packaged foods, sauces, and flavoured yoghurts are packed full of sugars, Yikes!! #checklabels #eatclean #wholefoodnutrition #timeforchange #junesuperfoods
Not surprising considering the World Health Organization recommends young kids get less than 12 grams of sugar a day for optimal health and development. That is less than 100ml of orange juice or a soda! Packaged foods, sauces, and flavoured yoghurts are packed full of sugars, Yikes!! #checklabels  #eatclean  #wholefoodnutrition  #timeforchange  #junesuperfoods 
Today was ๐Ÿ’™ SHOP ๐Ÿ’™ day in our challenge. By taking your kiddos to shop (after you feed them ๐Ÿคฃ) You can teach them to shop for healthy options. 
Monday we shop and we set the day aside for it because honesty with this now 2 year old, its hard for both of us. It takes time, patience and sometimes running shoes. 
I ask what veggies or fruits look good to eat and alot of the time we get something to try that's new. It's hard to get out of that routine of shopping for the same things every week. 
Shop seasonal, 
Shop local, 
Shop farmer's markets
Shop at different stores
mix. it. up.
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Do you take the kids shopping?
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#wholefoodnutrition #letslearnaboutfood #julychallenge #shoplocal #fruitsandveggies #choosehealthy
Today was ๐Ÿ’™ SHOP ๐Ÿ’™ day in our challenge. By taking your kiddos to shop (after you feed them ๐Ÿคฃ) You can teach them to shop for healthy options. Monday we shop and we set the day aside for it because honesty with this now 2 year old, its hard for both of us. It takes time, patience and sometimes running shoes. I ask what veggies or fruits look good to eat and alot of the time we get something to try that's new. It's hard to get out of that routine of shopping for the same things every week. Shop seasonal, Shop local, Shop farmer's markets Shop at different stores mix. it. up. . . Do you take the kids shopping? . . #wholefoodnutrition  #letslearnaboutfood  #julychallenge  #shoplocal  #fruitsandveggies  #choosehealthy 
I need some help from you peeps, but there's only 5 spots!

My hair is finally growing thick and long naturally, my nails grow daily which has NEVER happened before, I have more energy, im sleeping better, cravings are reduced, my skin is clearing up after many months of problematic skin & I am feeling really amazing. Ive just finished the berry challenge myself & im about to start round 2!

I know it works - but i need to test the berry challenge on others to collect information for our hollistic wellness program, The Healthstyle Emporium, SO im looking for 5 girls to take part in this challenge. You will be getting 9 serves of berries in a whole food capsule everyday for 120 days. Imagine the cost of buying 9 different berries by the punnet? eeek ๐Ÿ‡ 
Only $11AUD per week- all I ask is you to take before and after photos & fill out a feedback form at the end to let me know how much your hair has grown, explain your skin improvements, how your nails have gone bananas and how amazing you feel. Lets get glowing!  PM me or comment below if your up for a little challenge ๐Ÿ˜˜  We start july 1st xx
I need some help from you peeps, but there's only 5 spots! My hair is finally growing thick and long naturally, my nails grow daily which has NEVER happened before, I have more energy, im sleeping better, cravings are reduced, my skin is clearing up after many months of problematic skin & I am feeling really amazing. Ive just finished the berry challenge myself & im about to start round 2! I know it works - but i need to test the berry challenge on others to collect information for our hollistic wellness program, The Healthstyle Emporium, SO im looking for 5 girls to take part in this challenge. You will be getting 9 serves of berries in a whole food capsule everyday for 120 days. Imagine the cost of buying 9 different berries by the punnet? eeek ๐Ÿ‡ Only $11AUD per week- all I ask is you to take before and after photos & fill out a feedback form at the end to let me know how much your hair has grown, explain your skin improvements, how your nails have gone bananas and how amazing you feel. Lets get glowing! PM me or comment below if your up for a little challenge ๐Ÿ˜˜ We start july 1st xx
I get asked all the time if there is a commitment-free way to trial our wholefood protein shakes.

For the next 72 hours I have only three 30 day trial to offer ๐Ÿ™Œ๐Ÿผ๐ŸŒฟ For us it is daily staple in our household - breakfast or afternoon tea ๐Ÿ˜‹ ๐ŸŒฟPlant based Protein ๐ŸŒฟ17 Superfoods blend
๐ŸŒฟNo nasties ๐ŸŒฟNon GMO
๐ŸŒฟVegan ๐ŸŒฟDairy free

I also love having one after work out and it's all for less than a cup of coffee per day โ˜•๏ธ Available in  Chocolate or Vanilla flavours, all trials come with FREE access to our online holistic health program to help you reach your health and wellness goals ๐Ÿ’ซ

Message me if you're still interested in trying this out before this trial finishes!

#wholefoodnutrition 
#boostyourenergy
#kickstartyourgoals #green #juice #smoothie #plantbased #vegan #nogmo #nonasties
I get asked all the time if there is a commitment-free way to trial our wholefood protein shakes. For the next 72 hours I have only three 30 day trial to offer ๐Ÿ™Œ๐Ÿผ๐ŸŒฟ For us it is daily staple in our household - breakfast or afternoon tea ๐Ÿ˜‹ ๐ŸŒฟPlant based Protein ๐ŸŒฟ17 Superfoods blend ๐ŸŒฟNo nasties ๐ŸŒฟNon GMO ๐ŸŒฟVegan ๐ŸŒฟDairy free I also love having one after work out and it's all for less than a cup of coffee per day โ˜•๏ธ Available in Chocolate or Vanilla flavours, all trials come with FREE access to our online holistic health program to help you reach your health and wellness goals ๐Ÿ’ซ Message me if you're still interested in trying this out before this trial finishes! #wholefoodnutrition  #boostyourenergy  #kickstartyourgoals  #green  #juice  #smoothie  #plantbased  #vegan  #nogmo  #nonasties 
From Glammed up to Dressed down. Loved sharing my 30 Days to Healthy Living Journey last night. Getting to help people achieve their health goals is next to none. Super Proud of all the people over the past 18mths that have listened to their health & body, decreased their toxic load and increased their nutrient intake with this program and have achieved and continue to achieve amazing results โค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘#wholefoodnutrition #30daystohealthyliving #cleaneating #wholefoods #healthymadeeasy #simpleeating #vegan #glutenfree #dairyfree #soyfree #micronutrientes #macronutrientes
From Glammed up to Dressed down. Loved sharing my 30 Days to Healthy Living Journey last night. Getting to help people achieve their health goals is next to none. Super Proud of all the people over the past 18mths that have listened to their health & body, decreased their toxic load and increased their nutrient intake with this program and have achieved and continue to achieve amazing results โค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘#wholefoodnutrition  #30daystohealthyliving  #cleaneating  #wholefoods  #healthymadeeasy  #simpleeating  #vegan  #glutenfree  #dairyfree  #soyfree  #micronutrientes  #macronutrientes 
Adding healthy foods and eliminating those that are not useful to you health is part of this 10 day shred. Do you want to join us on July 10th?
#shredding #inspired #vitamins #wholefoodnutrition #healthyeating #healthylivingrevolution
For proper cell structure (this is important because they are the basis for the make up of everything in your body) you need a combination of fats. Saturated fats are important to help give the cell structure while monounsaturated & polyunsaturated help give the cells fluidity, allowing for nutrients to move in & out of the cells as needed. Here are some fats that I keep on hand & consume regular: Left: saturated fats - butter, coconut oil & milk, not pictured I also use bacon fat Middle: monounsaturated fats: avocado oil, olive oil Right: polyunsaturated fats: fish oil, hemp seeds & chia seeds. You'll notice that the polyunsaturated fats are mostly unprocessed, due to the fact that they are highly unstable. #innatevitality #wholefoodnutrition #chooseyourfatswisely
For proper cell structure (this is important because they are the basis for the make up of everything in your body) you need a combination of fats. Saturated fats are important to help give the cell structure while monounsaturated & polyunsaturated help give the cells fluidity, allowing for nutrients to move in & out of the cells as needed. Here are some fats that I keep on hand & consume regular: Left: saturated fats - butter, coconut oil & milk, not pictured I also use bacon fat Middle: monounsaturated fats: avocado oil, olive oil Right: polyunsaturated fats: fish oil, hemp seeds & chia seeds. You'll notice that the polyunsaturated fats are mostly unprocessed, due to the fact that they are highly unstable. #innatevitality  #wholefoodnutrition  #chooseyourfatswisely 
JBT is all about feeling and being the best version of you! Here are 5 energy boosting foods we recommend adding to your diet on a regular basis. 
Sweet potatoes - a fantastic source of complex carbohydrates, as well as iron, magnesium and vitamin C - all essential for energy production! 
Spinach and other dark leafy greens - spinach is high in magnesium and potassium which are important for nerve and muscle function.  It's also loaded with iron. Iron transports oxygen needed for energy production. 
Nuts such as almond, Brazil, peanut- nuts are nutrient and energy dense foods that satiate Hunger and provide a sustained energy release. 
Quinoa - this super food is actually a seed. It's high in complex carbohydrates, protein and fibre, which give your body a steady stream of energy throughout the day. 
Bananas- rich in potassium and B vitamins and healthy carbs, bananas are a great option for a quick energy boost. Pair it with some nut butter for longer lasting energy.
JBT is all about feeling and being the best version of you! Here are 5 energy boosting foods we recommend adding to your diet on a regular basis. Sweet potatoes - a fantastic source of complex carbohydrates, as well as iron, magnesium and vitamin C - all essential for energy production! Spinach and other dark leafy greens - spinach is high in magnesium and potassium which are important for nerve and muscle function. It's also loaded with iron. Iron transports oxygen needed for energy production. Nuts such as almond, Brazil, peanut- nuts are nutrient and energy dense foods that satiate Hunger and provide a sustained energy release. Quinoa - this super food is actually a seed. It's high in complex carbohydrates, protein and fibre, which give your body a steady stream of energy throughout the day. Bananas- rich in potassium and B vitamins and healthy carbs, bananas are a great option for a quick energy boost. Pair it with some nut butter for longer lasting energy.
So excited my next #shred10 group starts July 5th! If you want to hear the entire video please click bio link, #facebook tab! Message me with your questions! I'd love to help you! ๐Ÿ‰๐Ÿ†๐Ÿฅ•๐Ÿ‡ ๐Ÿ’๐Ÿ๐Ÿ“๐ŸŠ๐Ÿ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
So excited my next #shred10  group starts July 5th! If you want to hear the entire video please click bio link, #facebook  tab! Message me with your questions! I'd love to help you! ๐Ÿ‰๐Ÿ†๐Ÿฅ•๐Ÿ‡ ๐Ÿ’๐Ÿ๐Ÿ“๐ŸŠ๐Ÿ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
A friend shared this and it was too good not to pass along. #SharingIsCaring
โ€ขVitamins Vs. Wholefoodโ€ข
"So I decided to share with my friends how vitamins are "dead" with no living enzymes...I used a powerful visual and took 3 separate bowls of creamy cooked quaker oats and in one I crushed up a Centrum vitamin ..in the 2nd bowl I crushed an Alive vitamin (which you can see should be called (Dead) and in the 3rd bowl I opened one Garden Juice Plus capsule and one Orchard Juice Plus capsule. The Centrum and Alive crushed tablets that were stirred in the bowls and left for over two hours looked like hard putty and could easily be held upside down and stuck to the bowl. The bowl with the Juice Plus turned the oats to liquid ....why?????? Because it IS ALIVE!!
๐ŸŽJuice Plus has living enzymes and is real produce that gets into the cell ...it's food....not a hard synthetic fragmented man made vitamin tablet. Sometimes a picture really is worth a thousand words.
Save yourself the unnecessary expenses of MultiVitamins and just get what's truly affordable & your body will recognize:) Whole Food Nutrition in a capsule!
EAT REAL FOOD...TAKE JUICE PLUS. :)"
watch this๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ™Œ๐Ÿผ
https://youtu.be/i_1RsfLrFoY
#wholefoodnutrition #healyourtummy #letsbreakitdownfolks #healthymealtimehealthyfamilies
A friend shared this and it was too good not to pass along. #SharingIsCaring  โ€ขVitamins Vs. Wholefoodโ€ข "So I decided to share with my friends how vitamins are "dead" with no living enzymes...I used a powerful visual and took 3 separate bowls of creamy cooked quaker oats and in one I crushed up a Centrum vitamin ..in the 2nd bowl I crushed an Alive vitamin (which you can see should be called (Dead) and in the 3rd bowl I opened one Garden Juice Plus capsule and one Orchard Juice Plus capsule. The Centrum and Alive crushed tablets that were stirred in the bowls and left for over two hours looked like hard putty and could easily be held upside down and stuck to the bowl. The bowl with the Juice Plus turned the oats to liquid ....why?????? Because it IS ALIVE!! ๐ŸŽJuice Plus has living enzymes and is real produce that gets into the cell ...it's food....not a hard synthetic fragmented man made vitamin tablet. Sometimes a picture really is worth a thousand words. Save yourself the unnecessary expenses of MultiVitamins and just get what's truly affordable & your body will recognize:) Whole Food Nutrition in a capsule! EAT REAL FOOD...TAKE JUICE PLUS. :)" watch this๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ™Œ๐Ÿผ https://youtu.be/i_1RsfLrFoY #wholefoodnutrition  #healyourtummy  #letsbreakitdownfolks  #healthymealtimehealthyfamilies 
Celebrate life every chance you get. 
Smile because the sun is shining.
Run because you can.
Love with your whole heart. 
Never let the little things get you down.
Always remember you are truly one of a kind. ๐Ÿ’•
#shortsassystrong
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#happyhealthyhumble #minnesotagirl #midwestgirl #leow #furmama #godisgood #lovethelifeyoulive #pursueyourpassion #inspiredaily #positivevibesonly #goalcrusher #fitandhappy #strongfit #weightlossinspo #healthgoals #getitgirl #healthcoachlife #kitchengoals #fruitsandveggies #superfoods #nourish #wholefoodnutrition #drinkmorewater
Celebrate life every chance you get. Smile because the sun is shining. Run because you can. Love with your whole heart. Never let the little things get you down. Always remember you are truly one of a kind. ๐Ÿ’• #shortsassystrong  . . . . . #happyhealthyhumble  #minnesotagirl  #midwestgirl  #leow  #furmama  #godisgood  #lovethelifeyoulive  #pursueyourpassion  #inspiredaily  #positivevibesonly  #goalcrusher  #fitandhappy  #strongfit  #weightlossinspo  #healthgoals  #getitgirl  #healthcoachlife  #kitchengoals  #fruitsandveggies  #superfoods  #nourish  #wholefoodnutrition  #drinkmorewater 
Nutrition tip 5: HOW you eat matters (not only WHAT). Do you eat on the go? eat & talk? eat & watch TV or better yet work!

I'm guilty of all those seemingly innocent things ๐Ÿ˜

When your mind is distracted, you lose connection with your body: don't feel the taste of the food, don't understand how much you ate, whether you are full, thirsty, etc. #mindlesseating

Your body and mind strive to be in harmony and function best when they are.

Focus on your food when eating. Feel the taste. Enjoy. 
This way you'll get the most out of your meal in terms of both nutrition and satisfaction. You won't eat more than you need, it will be well digested and the most beneficial.
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#enjoyyourmeal #enjoyyourmealdaily #focusonyourfood #howyoueatmatters #listentoyourbody #cookingistherapeutic #cookingiseasy #nutrition #cookingismything #cookingishealthy #anyonecancook #youcancook #eatingoutisoverrated #hungryisgood  #nutritionadvice #nutritiontips #nutritionmatters #nutritiontipoftheday #eatwhenhungry  #healthandwellnessjourney #healthandwellnessblogger #wholefoodnutrition #wholefoodsdiet #wholefoodslife #wholefoodeating #healthyfoodchoices #healthyfoodlove #eatinpeace #pin
Nutrition tip 5: HOW you eat matters (not only WHAT). Do you eat on the go? eat & talk? eat & watch TV or better yet work! I'm guilty of all those seemingly innocent things ๐Ÿ˜ When your mind is distracted, you lose connection with your body: don't feel the taste of the food, don't understand how much you ate, whether you are full, thirsty, etc. #mindlesseating  Your body and mind strive to be in harmony and function best when they are. Focus on your food when eating. Feel the taste. Enjoy. This way you'll get the most out of your meal in terms of both nutrition and satisfaction. You won't eat more than you need, it will be well digested and the most beneficial. . -------- #enjoyyourmeal  #enjoyyourmealdaily  #focusonyourfood  #howyoueatmatters  #listentoyourbody  #cookingistherapeutic  #cookingiseasy  #nutrition  #cookingismything  #cookingishealthy  #anyonecancook  #youcancook  #eatingoutisoverrated  #hungryisgood  #nutritionadvice  #nutritiontips  #nutritionmatters  #nutritiontipoftheday  #eatwhenhungry  #healthandwellnessjourney  #healthandwellnessblogger  #wholefoodnutrition  #wholefoodsdiet  #wholefoodslife  #wholefoodeating  #healthyfoodchoices  #healthyfoodlove  #eatinpeace  #pin 
Are you taking your health seriously ? ๐Ÿ‘‡#eatmoreplants #bemorehuman #wholefoodnutrition #fuelforperformance #lifeofmadi #foodmatters
Who is the coolest, radest Dad or Lad you know? Tag them in this post if you think they would like to know more.

Or are you a bloke who wants more outa life and not sure how to go about it ? 
We invite you and your mates to jump online at 8 pm (NSW Time) tonight and take a look at how some of the boyz are doing bizz a smarter way and living life to the max ๐Ÿค™ - Work From Home or Anywhere - Build a Successful Business Online - Say Yes To More In Life - Spend More Time With Your Kids - Gain Your Independence Back - More Family Time - get paid to travel - uncapped income 
Download free zoom app , message me for the link, kick back and grab a brew to watch the awesome guys in our team share their stories ๐Ÿ‘
Who is the coolest, radest Dad or Lad you know? Tag them in this post if you think they would like to know more. Or are you a bloke who wants more outa life and not sure how to go about it ? We invite you and your mates to jump online at 8 pm (NSW Time) tonight and take a look at how some of the boyz are doing bizz a smarter way and living life to the max ๐Ÿค™ - Work From Home or Anywhere - Build a Successful Business Online - Say Yes To More In Life - Spend More Time With Your Kids - Gain Your Independence Back - More Family Time - get paid to travel - uncapped income Download free zoom app , message me for the link, kick back and grab a brew to watch the awesome guys in our team share their stories ๐Ÿ‘
Meatless Monday!  First of all, I am not here to tell you what not to eat (unless you want to be a coaching client ๐Ÿ˜‰) my goal for this IG account is to inspire you to add more real, whole and plant foods into your family's meals. But, I think it's nice to give you some meatless options for dinners in case you are interested. So, let me introduce you to the jackfruit. Jackfruit is mostly grown and used in Southeast Asia. It is a fibrous fruit and is an excellent source of Vitamin B6. In Asia, it is is eaten fresh, dried as a chewy candy or cooked in curries. I have been reading about this versatile fruit for a while but have never been able to find it in any local grocery store. Until now!  Trader Joe's carries canned jackfruit. @traderjoes Yay!  The unique thing about this fruit is that when it is cooked down in liquid it pulls apart and resembles pulled pork or chicken in consistency. Today for lunch, I cooked the Jackfruit in our favorite Stubbs BBQ sauce, a little cumin and chili powder for about 15 minutes. Once it was soft, I used a fork and shredded it just like meat. We ate it with pinto beans, corn, peach salsa and cilantro on top and it was delicious!  The texture was just like pulled pork and my kids devoured it. I need to refine the recipe a bit so I will post that later. If you don't have a Trader Joe's near you, I have heard that some Asian markets carry it as well.  What are you eating for meatless Monday?
Meatless Monday! First of all, I am not here to tell you what not to eat (unless you want to be a coaching client ๐Ÿ˜‰) my goal for this IG account is to inspire you to add more real, whole and plant foods into your family's meals. But, I think it's nice to give you some meatless options for dinners in case you are interested. So, let me introduce you to the jackfruit. Jackfruit is mostly grown and used in Southeast Asia. It is a fibrous fruit and is an excellent source of Vitamin B6. In Asia, it is is eaten fresh, dried as a chewy candy or cooked in curries. I have been reading about this versatile fruit for a while but have never been able to find it in any local grocery store. Until now! Trader Joe's carries canned jackfruit. @traderjoes Yay! The unique thing about this fruit is that when it is cooked down in liquid it pulls apart and resembles pulled pork or chicken in consistency. Today for lunch, I cooked the Jackfruit in our favorite Stubbs BBQ sauce, a little cumin and chili powder for about 15 minutes. Once it was soft, I used a fork and shredded it just like meat. We ate it with pinto beans, corn, peach salsa and cilantro on top and it was delicious! The texture was just like pulled pork and my kids devoured it. I need to refine the recipe a bit so I will post that later. If you don't have a Trader Joe's near you, I have heard that some Asian markets carry it as well. What are you eating for meatless Monday?
Love love love hearing how our products can help people. ๐Ÿ’•
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This gorgeous lady has had some health issues of late (lots of lady issues, we can all relate hey mummas?) and reached out to see if we could help her feel more vitality. Cause we all want to FEEL better right?
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When I got this message saying how wonderful she was feeling and she couldn't wait for her next shipment I was so grateful she had given me the opportunity to help her. .
If you can see anything on that list you're suffering from the PM me we need to talk!
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#customerlove #testimonial #liveyourbestlife #moreenergy #feelgreat #healthymum #wellnessadvoacate #healthylifestylecoach #healthyliving #wholefoodnutrition #vegan #fruit #veg #berries #juicyliving #getonthejuice #bohobabescollective
Love love love hearing how our products can help people. ๐Ÿ’• . This gorgeous lady has had some health issues of late (lots of lady issues, we can all relate hey mummas?) and reached out to see if we could help her feel more vitality. Cause we all want to FEEL better right? . When I got this message saying how wonderful she was feeling and she couldn't wait for her next shipment I was so grateful she had given me the opportunity to help her. . If you can see anything on that list you're suffering from the PM me we need to talk! . #customerlove  #testimonial  #liveyourbestlife  #moreenergy  #feelgreat  #healthymum  #wellnessadvoacate  #healthylifestylecoach  #healthyliving  #wholefoodnutrition  #vegan  #fruit  #veg  #berries  #juicyliving  #getonthejuice  #bohobabescollective 
The most common question I get asked is which wholefood capsule package is best for me? 
This should help you decide! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ ๐Ÿ‡BERRY CAPSULES๐Ÿ‡ โœด11 Different Varieties Of Berries
โœดPowerful Antioxidants โœดClearer Skin (helps acne/eczema etc)
โœดHealthier, Thicker Hair
โœดStronger Nail Growth โœดHealthier Teeth & Gums ๐Ÿฅ‘๐ŸFRUIT & VEG CAPSULES๐Ÿ๐Ÿฅ‘ โœด19 Different Varieties Of Fruit & Veg โœดBetter Digestion โœดKeeps Body Detoxed โœดNatural Boosted Energy โœดLower Cholesterol โœดStronger Immune System โœดLower Oxidative Stress
โœดHealthier Bones & Joints
โœดBetter Circulation โœดHealthier Heart
โœดImproved Memory ๐Ÿ‡๐Ÿ๐Ÿฅ‘PREMIUM CAPSULES๐Ÿ‡๐Ÿ โœดAll of the above benefits including...
โœดENERGY
โœดBoosted Metabolism โœดLower Stress Levels โœดBetter Rested Sleep
โœดAnti-inflammatory โœดQuicker Muscle Recovery
โœดBalances Hormones 
The time is now to treat yourself to a healthier lifestyle! 
I'm dedicated to you making the best choice FOR YOU ๐Ÿ˜€
#yourhealthmatters #Eatitloveitwearit #wholefoodnutrition #thehealthylivingcrew
The most common question I get asked is which wholefood capsule package is best for me? This should help you decide! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ ๐Ÿ‡BERRY CAPSULES๐Ÿ‡ โœด11 Different Varieties Of Berries โœดPowerful Antioxidants โœดClearer Skin (helps acne/eczema etc) โœดHealthier, Thicker Hair โœดStronger Nail Growth โœดHealthier Teeth & Gums ๐Ÿฅ‘๐ŸFRUIT & VEG CAPSULES๐Ÿ๐Ÿฅ‘ โœด19 Different Varieties Of Fruit & Veg โœดBetter Digestion โœดKeeps Body Detoxed โœดNatural Boosted Energy โœดLower Cholesterol โœดStronger Immune System โœดLower Oxidative Stress โœดHealthier Bones & Joints โœดBetter Circulation โœดHealthier Heart โœดImproved Memory ๐Ÿ‡๐Ÿ๐Ÿฅ‘PREMIUM CAPSULES๐Ÿ‡๐Ÿ โœดAll of the above benefits including... โœดENERGY โœดBoosted Metabolism โœดLower Stress Levels โœดBetter Rested Sleep โœดAnti-inflammatory โœดQuicker Muscle Recovery โœดBalances Hormones The time is now to treat yourself to a healthier lifestyle! I'm dedicated to you making the best choice FOR YOU ๐Ÿ˜€ #yourhealthmatters  #Eatitloveitwearit  #wholefoodnutrition  #thehealthylivingcrew 
When it's below freezing so you've got to scoff your smoothie in the car while the heater is pumping to keep your fingers from going numb ๐Ÿ™Š
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This berry concoction is Shred10 approved! I put in a frozen banana, almond milk, chia seeds, cinnamon, peanut butter, vanilla Complete, frozen berries and then my magic beans on top! Blitzing those up is an easy way to get 70 varieties of fruits and veges in your body super fast... and that's only breakfast time!
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New round of Shred10 starts next Monday, who wants to join? Let me know ASAP and we'll get you sorted!
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#Shred10 #shred10approved #shreddingwiththeFITbabes #ditchthebadhabits #yourbodywillloveyouforit #wholefoodnutrition #cleaneating #cleantreats #eattherainbow #pretendingitssummer #freezinghands #smoothie #fruitandveggies #berries #allthegoodness
When it's below freezing so you've got to scoff your smoothie in the car while the heater is pumping to keep your fingers from going numb ๐Ÿ™Š . This berry concoction is Shred10 approved! I put in a frozen banana, almond milk, chia seeds, cinnamon, peanut butter, vanilla Complete, frozen berries and then my magic beans on top! Blitzing those up is an easy way to get 70 varieties of fruits and veges in your body super fast... and that's only breakfast time! . New round of Shred10 starts next Monday, who wants to join? Let me know ASAP and we'll get you sorted! . . . . ___ #Shred10  #shred10approved  #shreddingwiththeFITbabes  #ditchthebadhabits  #yourbodywillloveyouforit  #wholefoodnutrition  #cleaneating  #cleantreats  #eattherainbow  #pretendingitssummer  #freezinghands  #smoothie  #fruitandveggies  #berries  #allthegoodness 
It's a lifestyle - not a diet.  And when I'm consistent with shredding, it does wonders for my body inside and out.  Don't you want to see what it can do for yours?
#Shred10 #wholefoodnutrition #eatyourfruitsandveggies #onesimplechange #moreenergy #changinghabits
The perfect summertime lunch, gluten-free sammich with #booch! ๐Ÿ’šโ˜€๏ธEven more enjoyable after a great sweat sesh!
The perfect summertime lunch, gluten-free sammich with #booch ! ๐Ÿ’šโ˜€๏ธEven more enjoyable after a great sweat sesh!
Shout out to all Mums! 
I would love to invite you to our online business event that is happening tonight. Come and hear from other mums that have been able to move from day care to Mum care and be there for the magic moments through creating an income at home. 
Right now I am apart of like minded women who raise me up and help me become a better version of me. I love it and I'm so grateful for it ๐Ÿ’— 
I will be sharing tonight ๐Ÿ˜ฌ so would love to see some friendly faces online ๐Ÿ˜๐Ÿ˜ Come and be inspired โœจ

PM me for you virtual invite ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ(event is 30 minutes)
Shout out to all Mums! I would love to invite you to our online business event that is happening tonight. Come and hear from other mums that have been able to move from day care to Mum care and be there for the magic moments through creating an income at home. Right now I am apart of like minded women who raise me up and help me become a better version of me. I love it and I'm so grateful for it ๐Ÿ’— I will be sharing tonight ๐Ÿ˜ฌ so would love to see some friendly faces online ๐Ÿ˜๐Ÿ˜ Come and be inspired โœจ PM me for you virtual invite ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ(event is 30 minutes)
Enter to win your very own Tower Garden, time is running out! We are accepting entries till July 5th! 
Drawing will be LIVE on July 6! Message or text me directly for details. So exciting...๐Ÿฅ—๐Ÿ…๐Ÿ†๐ŸŒถ๐Ÿฅ’๐ŸŒฑ โ€ข
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#aeroponics #gardentotable #knowwhatyoueat #healthyeating #healthychoices #fruits #vegetables #vegan #veganlife #vegitarian #wholefoodnutrition #realfood #blackthumb #homegrown #smallspaceliving #hownottodie #freshfoods #antiinflammatorylifestyle #growyourownfood #freshfood #sustainability #towertotable #gardening
Enter to win your very own Tower Garden, time is running out! We are accepting entries till July 5th! Drawing will be LIVE on July 6! Message or text me directly for details. So exciting...๐Ÿฅ—๐Ÿ…๐Ÿ†๐ŸŒถ๐Ÿฅ’๐ŸŒฑ โ€ข โ€ข โ€ข #aeroponics  #gardentotable  #knowwhatyoueat  #healthyeating  #healthychoices  #fruits  #vegetables  #vegan  #veganlife  #vegitarian  #wholefoodnutrition  #realfood  #blackthumb  #homegrown  #smallspaceliving  #hownottodie  #freshfoods  #antiinflammatorylifestyle  #growyourownfood  #freshfood  #sustainability  #towertotable  #gardening 
The best investment you can make is in your health and the health of your children. The choices you make today will impact your lives for many years to come. #investinyourhealth #teachthemyoung #yourchildrenmatter #healthychoices #healthybodies #giftofgoodhealth #healthyfamilies #wholefoodnutrition #certifiedhealthcoach #impact #investment #wisechoices #nutritionmatters #exercisedaily #lifestylechange
It's a lifestyle - not a diet. And when I'm consistent with shredding, it does wonders for my body inside and out.  Don't you want to see what it can do for yours? 
#Shred10 #healthyliving101 #wholefoodnutrition #eatyourfruitsandveggies #onesimplechange #moreenergy #changinghabits
Get in mah belly.... and then little hands come creeping up and snatch it right away ๐Ÿ™ƒ #momlife

It's summer.. and OMG..I'm in fruit heaven.  What's your favorite part of the summer?
Get in mah belly.... and then little hands come creeping up and snatch it right away ๐Ÿ™ƒ #momlife  It's summer.. and OMG..I'm in fruit heaven. What's your favorite part of the summer?
Yep at it again ! Matty decided last night this Mumma was not going to get enough sleep/ still managed to get up and workout - don't know how !! ! Now time to fuel my body with some super charged energy of Wholefood Nutrition - No synthetics here! Nothing but fuelling my body with an extra burst of my magic beans ๐Ÿ™ #wholefoods #wholefoodnutrition #thevitalitymovement100 #thevitalitymovement #magicbeans #completepowder #plantbasedsmoothie #plantbased
๐Ÿ’ซMonday Motivation. This Green Tea Motcha Latte is where it's at this Monday! โœ๐ŸปAlmond milk โ€ข Whole food protein powder โ€ข 1/2 frozen banana โ€ข 2 tsp Matcha powderโ€ข Ice. #localovenutrition Whole food nutrition added to our lacking diets get us going when we're sluggish, make us feel better from the inside out. More info on how to make a living, or just add a little more residual income ๐Ÿ’ฐ while loving your body message meโ˜๐Ÿป
๐Ÿ’ซMonday Motivation. This Green Tea Motcha Latte is where it's at this Monday! โœ๐ŸปAlmond milk โ€ข Whole food protein powder โ€ข 1/2 frozen banana โ€ข 2 tsp Matcha powderโ€ข Ice. #localovenutrition  Whole food nutrition added to our lacking diets get us going when we're sluggish, make us feel better from the inside out. More info on how to make a living, or just add a little more residual income ๐Ÿ’ฐ while loving your body message meโ˜๐Ÿป
Elizabeth's weight gain ๐Ÿ™Œ๐Ÿป๐Ÿ‘ฏ๐Ÿ‘Œ๐Ÿป
So glad you've found something that you find is helping you ๐Ÿ™†๐Ÿป #healthynotskinny #weightgain #wholefoodnutrition
We're starting our July Challenge early to get some practice in on our food chalenge. If you can't play along all days just play when you can. It's okay if you already do these things together on different days, it's just FOR FUN ๐ŸŒž .
Who's ready to take a go with us? .
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follow along this July as we do these easy things every day to help educate our kiddos on nutrition.
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Shop
Touch
Smell
Read
Draw
Grow
Cook
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WHO WANTS TO PLAY ALONG?? .
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hashtag #letslearnaboutfood 
to share with others and help educate our kiddos on nutrition, eating and food
We're starting our July Challenge early to get some practice in on our food chalenge. If you can't play along all days just play when you can. It's okay if you already do these things together on different days, it's just FOR FUN ๐ŸŒž . Who's ready to take a go with us? . . follow along this July as we do these easy things every day to help educate our kiddos on nutrition. . . Shop Touch Smell Read Draw Grow Cook . WHO WANTS TO PLAY ALONG?? . . hashtag #letslearnaboutfood  to share with others and help educate our kiddos on nutrition, eating and food
Happy Monday! A new week, a new beginning. Letโ€™s do this one right ๐Ÿ™Œ๐Ÿผ
Happy Monday! A new week, a new beginning. Letโ€™s do this one right ๐Ÿ™Œ๐Ÿผ
oh my!  who's hungry?  vegan chickpea curry soup is on the slow cook.
oh my! who's hungry? vegan chickpea curry soup is on the slow cook.
Starting Thursday, June 29th, I am hosting a 3 Day NO COST Love Yourself Support Group! After experiencing paralyzing anxiety last week I realized I needed a FRESH START with my mental health. I know I am not alone in this journey (even though it feels like it at times) so I wanted to welcome any and all women to join the this support group! It's going to focus on promoting self-esteem, self-assurance, self-security & OVERALL SELF LOVE ๐Ÿ’• Head to my Facebook Like page to request to join the group! (FB like page LINK in BIO) #shortsassystrong .
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#happyhealthyhumble #minnesotagirl #midwestgirl #leow #furmama #godisgood #lovethelifeyoulive #pursueyourpassion #inspiredaily #positivevibesonly #goalcrusher #fitandhappy #strongfit #weightlossinspo #healthgoals #getitgirl #healthcoachlife #kitchengoals #fruitsandveggies #superfoods #nourish #wholefoodnutrition #drinkmorewater
Starting Thursday, June 29th, I am hosting a 3 Day NO COST Love Yourself Support Group! After experiencing paralyzing anxiety last week I realized I needed a FRESH START with my mental health. I know I am not alone in this journey (even though it feels like it at times) so I wanted to welcome any and all women to join the this support group! It's going to focus on promoting self-esteem, self-assurance, self-security & OVERALL SELF LOVE ๐Ÿ’• Head to my Facebook Like page to request to join the group! (FB like page LINK in BIO) #shortsassystrong  . . . . . . #happyhealthyhumble  #minnesotagirl  #midwestgirl  #leow  #furmama  #godisgood  #lovethelifeyoulive  #pursueyourpassion  #inspiredaily  #positivevibesonly  #goalcrusher  #fitandhappy  #strongfit  #weightlossinspo  #healthgoals  #getitgirl  #healthcoachlife  #kitchengoals  #fruitsandveggies  #superfoods  #nourish  #wholefoodnutrition  #drinkmorewater 
Summer is wonderful! I love having a more relaxed schedule and downtime as a family..... however- I'm really excited to be doing the the Shred10 starting July 10 with my hubby and friends! I need the accountability, consistency, and support to keep a healthful lifestyle! What is it exactly? We shred unhealthy habits and foods, flood our body with whole food nutrition ๐ŸŽ, water ๐Ÿ’ง, exercise ๐Ÿƒโ€โ™€๏ธand rest ๐Ÿ’ค !  The next group begins on July 10.  There will be meal ideas, support, and online tips and encouragement for everyone!  COMMENT if you would like to join me or need more info. #ShredBadHabits. #Healthyrevolution  #JPfamily #eatgoodtofeelgood #wholefoodnutrition
Summer is wonderful! I love having a more relaxed schedule and downtime as a family..... however- I'm really excited to be doing the the Shred10 starting July 10 with my hubby and friends! I need the accountability, consistency, and support to keep a healthful lifestyle! What is it exactly? We shred unhealthy habits and foods, flood our body with whole food nutrition ๐ŸŽ, water ๐Ÿ’ง, exercise ๐Ÿƒโ€โ™€๏ธand rest ๐Ÿ’ค ! The next group begins on July 10. There will be meal ideas, support, and online tips and encouragement for everyone! COMMENT if you would like to join me or need more info. #ShredBadHabits . #Healthyrevolution  #JPfamily  #eatgoodtofeelgood  #wholefoodnutrition 
Love my Juice Plus! Over 30 different fruits and veggies grown with no pesticides, juiced, frozen, put in capsule- and all the sugar is taken out! It's amazing! ๐Ÿ‰๐Ÿ†๐Ÿฅ•๐Ÿ‡ ๐Ÿ’๐Ÿ๐Ÿ“๐ŸŠ๐Ÿ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
Love my Juice Plus! Over 30 different fruits and veggies grown with no pesticides, juiced, frozen, put in capsule- and all the sugar is taken out! It's amazing! ๐Ÿ‰๐Ÿ†๐Ÿฅ•๐Ÿ‡ ๐Ÿ’๐Ÿ๐Ÿ“๐ŸŠ๐Ÿ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
PSA: So many people are sick, hurting and frustrated with their health and wondering how this happened to them?! Friends, please take time to watch this impactful documentary on Netflix and share it with people you love. It's worth every second! It hurts me to see so many people in our country left in the dark about why they are so sick. PLEASE don't be afraid of educating yourself. It's the least we can do in this crazy confusing world we live in. You have the power to change course and get answers! โค๏ธ #PSA #whatthehealth #plantstronglife #bethechange
PSA: So many people are sick, hurting and frustrated with their health and wondering how this happened to them?! Friends, please take time to watch this impactful documentary on Netflix and share it with people you love. It's worth every second! It hurts me to see so many people in our country left in the dark about why they are so sick. PLEASE don't be afraid of educating yourself. It's the least we can do in this crazy confusing world we live in. You have the power to change course and get answers! โค๏ธ #PSA  #whatthehealth  #plantstronglife  #bethechange 
The main topic was about Alzheimerโ€™s, and how with such a growing epidemic, there is little treatment available.The reason it is so high, is mainly because people think itโ€™s just an end sentence, it canโ€™t be helped and is inevitable sign of getting older.  Nothing could be further from the truth.Here are some stats:
โ€“ Currently, 1 in 9 people over age 65 has Alzheimers Disease (11%)
โ€“ 1/3 of people over age 85 (32%)
โ€“ 81% of people with AD are 75 or older
-2/3 are women, and this is MORE common that breast cancer.... Check out the full newsletter here:  http://www.drrachelhamel.com/blog-post/1304/
The main topic was about Alzheimerโ€™s, and how with such a growing epidemic, there is little treatment available.The reason it is so high, is mainly because people think itโ€™s just an end sentence, it canโ€™t be helped and is inevitable sign of getting older. Nothing could be further from the truth.Here are some stats: โ€“ Currently, 1 in 9 people over age 65 has Alzheimers Disease (11%) โ€“ 1/3 of people over age 85 (32%) โ€“ 81% of people with AD are 75 or older -2/3 are women, and this is MORE common that breast cancer.... Check out the full newsletter here: http://www.drrachelhamel.com/blog-post/1304/
So... we all have problem areas, and for me mine is my legs and butt! But I am really seeing a difference now!!! #sohappy it's unreal โค๏ธโค๏ธ #happier #healthier #lifechanging #wholefoodnutrition
BEST PANCAKES I ever made. I love my banana pancakes but these are even better. 
Wheat pancake mix or wheat flour. Sometimes I even use oats. 
1 egg ๐Ÿณ 
1/2 banana ๐ŸŒ 
Water
Cinnamon 
Mix well then add inโฌ‡๏ธ Blueberries 
Cut up strawberries 
Mix with whisk  no mixer or magic bullet. 
Make on medium heat. ENJOY 
So far these are my favs. Reminder I always hated pancakes. 
Do you have any healthy pancake recipes?
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 #breakfastpancakes #breakfastforchampions #breakfastrecipes #healthybreakfastideas #healthyrecipeideas #healthypancakes #simplerecipes #cookingmadeeasy #cookingmadesimple #easyrecipes #simplerecipes #pankcakes
BEST PANCAKES I ever made. I love my banana pancakes but these are even better. Wheat pancake mix or wheat flour. Sometimes I even use oats. 1 egg ๐Ÿณ 1/2 banana ๐ŸŒ Water Cinnamon Mix well then add inโฌ‡๏ธ Blueberries Cut up strawberries Mix with whisk no mixer or magic bullet. Make on medium heat. ENJOY So far these are my favs. Reminder I always hated pancakes. Do you have any healthy pancake recipes? - - - - - #breakfastpancakes  #breakfastforchampions  #breakfastrecipes  #healthybreakfastideas  #healthyrecipeideas  #healthypancakes  #simplerecipes  #cookingmadeeasy  #cookingmadesimple  #easyrecipes  #simplerecipes  #pankcakes 
BYE BYE ACNE ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ
Lisa's been on the berry capsules for 1 month ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
Just shows how amazing these products are not only for weight loss but for your skin, your hair everything... well done Lisa ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
#bodieswelove #berrycapsules #acne #health #wholefoodnutrition #juiceplus 
Bodieswelove.juiceplus.com/
BYE BYE ACNE ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ Lisa's been on the berry capsules for 1 month ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Just shows how amazing these products are not only for weight loss but for your skin, your hair everything... well done Lisa ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #bodieswelove  #berrycapsules  #acne  #health  #wholefoodnutrition  #juiceplus  Bodieswelove.juiceplus.com/
The SUMMER SHAKEDOWN is here -July 10th !!๐Ÿ’™๐Ÿ–๐Ÿฌ I am looking for people who would like to try our shakes for our 60 Day SUMMER SHAKEDOWN!! (Already have our shakes you can join too ) Commit to enjoying our plant powered smoothie once a day for 60 days at the cost of just $2 per day! 
Even better - we'll share weekly shopping lists & recipe ideas!! We want to see just how amazing you feel at the end of the 60 days! Feedback is welcomed and appreciated. If this is something you'd be interested in ๐Ÿ™‹, let me know ๐Ÿ’Œ! #juiceplus #wholefoodnutrition  #complete #energy #delicious #healthyfastfood
The SUMMER SHAKEDOWN is here -July 10th !!๐Ÿ’™๐Ÿ–๐Ÿฌ I am looking for people who would like to try our shakes for our 60 Day SUMMER SHAKEDOWN!! (Already have our shakes you can join too ) Commit to enjoying our plant powered smoothie once a day for 60 days at the cost of just $2 per day! Even better - we'll share weekly shopping lists & recipe ideas!! We want to see just how amazing you feel at the end of the 60 days! Feedback is welcomed and appreciated. If this is something you'd be interested in ๐Ÿ™‹, let me know ๐Ÿ’Œ! #juiceplus  #wholefoodnutrition  #complete  #energy  #delicious  #healthyfastfood 
Nutrition tip 4: Cut down on sugar. Easier said! It's the root of all evil ๐Ÿ‘น the cause of inflammation, candida overthrow and many disease. 
Here's the least you can do:
๐Ÿฆ Opt for fruit to curb your sugar craving
๐Ÿฆ Make your own dessert from scratch with organic ingredients
๐Ÿฆ Choose more natural forms of sugar: dried fruit, honey, maple syrup, stevia
๐Ÿฆ If all else fails, buy organic dessert
๐Ÿฆ Read labels and avoid High Fructose Corn Syrup at all cost!
๐Ÿฆ Just avoid the corn syrup... ๐Ÿƒthat stuff is nasty. Chemically created GMO that is sweeter than sugar. No wonder our bodies can't handle it!
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#easiersaidthandone #easiersaid #sugaraddiction #sugarholic 
#enjoyyourmeal #enjoyyourmealdaily #focusonyourfood #howyoueatmatters #listentoyourbody #cookingistherapeutic #cookingiseasy #cookingismything #cookingishealthy #anyonecancook #youcancook #eatingoutisoverrated #pin 
#nutritionadvice #nutritiontips #nutritionmatters #nutritiontipoftheday #healthandwellnessjourney #healthandwellnessblogger #wholefoodnutrition #nutrition #wholefoodslife #wholefoodeating #healthyfoodchoices #healthyfoodlove #eatinpeace
Nutrition tip 4: Cut down on sugar. Easier said! It's the root of all evil ๐Ÿ‘น the cause of inflammation, candida overthrow and many disease. Here's the least you can do: ๐Ÿฆ Opt for fruit to curb your sugar craving ๐Ÿฆ Make your own dessert from scratch with organic ingredients ๐Ÿฆ Choose more natural forms of sugar: dried fruit, honey, maple syrup, stevia ๐Ÿฆ If all else fails, buy organic dessert ๐Ÿฆ Read labels and avoid High Fructose Corn Syrup at all cost! ๐Ÿฆ Just avoid the corn syrup... ๐Ÿƒthat stuff is nasty. Chemically created GMO that is sweeter than sugar. No wonder our bodies can't handle it! . ________ #easiersaidthandone  #easiersaid  #sugaraddiction  #sugarholic  #enjoyyourmeal  #enjoyyourmealdaily  #focusonyourfood  #howyoueatmatters  #listentoyourbody  #cookingistherapeutic  #cookingiseasy  #cookingismything  #cookingishealthy  #anyonecancook  #youcancook  #eatingoutisoverrated  #pin  #nutritionadvice  #nutritiontips  #nutritionmatters  #nutritiontipoftheday  #healthandwellnessjourney  #healthandwellnessblogger  #wholefoodnutrition  #nutrition  #wholefoodslife  #wholefoodeating  #healthyfoodchoices  #healthyfoodlove  #eatinpeace 
Scrambled eggs with red peppers, red onions, cottage cheese, pink salt and pepper, drizzled with Sriracha , organic sprouted whole grain toast @aldiusa  with @kerrygoldusa butter, and steamed Brussels sprouts with Kerrygold butter,  pink salt and pepper..I can only eat half of this, but that's a start!
#breakfast #healthybreakfast #yummy #foodie #sharefood #nutrition #eat #hungry #eathealthy #fitfood #fitmeal #cleaneating #cleanfood #healthyeating #fitfood #fitmeal #proteinpacked #protein #instafood #instagood #wholegrain#grassfed #butter#vegetarian #meatless #wholefoodnutrition #eatgoodfeelgood#sriracha  #foodforfuel #eatyogreens
Scrambled eggs with red peppers, red onions, cottage cheese, pink salt and pepper, drizzled with Sriracha , organic sprouted whole grain toast @aldiusa with @kerrygoldusa butter, and steamed Brussels sprouts with Kerrygold butter, pink salt and pepper..I can only eat half of this, but that's a start! #breakfast  #healthybreakfast  #yummy  #foodie  #sharefood  #nutrition  #eat  #hungry  #eathealthy  #fitfood  #fitmeal  #cleaneating  #cleanfood  #healthyeating  #fitfood  #fitmeal  #proteinpacked  #protein  #instafood  #instagood  #wholegrain #grassfed  #butter #vegetarian  #meatless  #wholefoodnutrition  #eatgoodfeelgood #sriracha  #foodforfuel  #eatyogreens 
SUMMER SHAKEDOWN ๐Ÿ’™๐Ÿ–๐Ÿฌ I am looking for 8 friends to take part in my 60 Day SUMMER SHAKEDOWN!! Commit to enjoying our plant powered smoothie once a day for 60 days at the cost of just $2 per day! 
Even better - we'll share weekly shopping lists & recipe ideas!! We want to see just how amazing you feel at the end of the 60 days! Feedback is welcomed and appreciated. If this is something you'd be interested in ๐Ÿ™‹, let me know ๐Ÿ’Œ! #juiceplus #wholefoodnutrition  #complete #energy #delicious #healthyfastfood
SUMMER SHAKEDOWN ๐Ÿ’™๐Ÿ–๐Ÿฌ I am looking for 8 friends to take part in my 60 Day SUMMER SHAKEDOWN!! Commit to enjoying our plant powered smoothie once a day for 60 days at the cost of just $2 per day! Even better - we'll share weekly shopping lists & recipe ideas!! We want to see just how amazing you feel at the end of the 60 days! Feedback is welcomed and appreciated. If this is something you'd be interested in ๐Ÿ™‹, let me know ๐Ÿ’Œ! #juiceplus  #wholefoodnutrition  #complete  #energy  #delicious  #healthyfastfood 
Power lunch after kettlebells ๐Ÿ‹๐Ÿ˜๐Ÿ‘Œ #wholefoodnutrition
#detox
#backonplan
S H A K E Y  T I M E โœŒ๐Ÿ‘ฑ๐Ÿ‘งโœŒ
Girl loves her shakes! ๐Ÿ˜œ
#minime #alfresco #matching
๐Ÿ’• It's back!! Did you want to try our Shakes but not keen on commitment? 
Can't wait for mine to arrive ๐Ÿ™Œ๐Ÿฝ ๐Ÿ™‹๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Try our 30 Day Shake Pack of either Vanilla or Chocolate for a one off fee and see how great they really are for you!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅBONUS๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ You'll get access to our Boss your Body Page which is a supportive community for people making changes in their health and lifestyles ๐Ÿ’•including online support, daily recipe ideas, workout routines and more! 
PLUS...If you buy 120 days you'll get a SHAKER as well !!! All for less than a cup of coffee a day ! โ˜• ...YEP !

Last order going in on Tuesday next week !  Get in, Don't miss out ! ๐Ÿ˜ต
#wholefoodnutrition #onesimplechange #healthfromtheinsideout #healthyliving
๐Ÿ’• It's back!! Did you want to try our Shakes but not keen on commitment? Can't wait for mine to arrive ๐Ÿ™Œ๐Ÿฝ ๐Ÿ™‹๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Try our 30 Day Shake Pack of either Vanilla or Chocolate for a one off fee and see how great they really are for you!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅBONUS๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ You'll get access to our Boss your Body Page which is a supportive community for people making changes in their health and lifestyles ๐Ÿ’•including online support, daily recipe ideas, workout routines and more! PLUS...If you buy 120 days you'll get a SHAKER as well !!! All for less than a cup of coffee a day ! โ˜• ...YEP ! Last order going in on Tuesday next week ! Get in, Don't miss out ! ๐Ÿ˜ต #wholefoodnutrition  #onesimplechange  #healthfromtheinsideout  #healthyliving 
๐ŸŒฟCoucou tous le monde bon aujourd'hui retour de la maison de vacances 2 semaines en avance ont en pouvez plus c'รฉtait trop petit avec ma puce qui a besoin de bouger ont รฉtait pas ร  l'aise du coup vaut mieux rentrer ๐Ÿ™ˆ
Du coup petit arrรชt pour rรฉcupรฉrรฉz un petit sandwich et en gรฉnรฉral ne suis pas du tous jus ou smoothie en bouteille car je trouve que c'est souvent plus calorique que du jus ou smoothie homemade mais la celui la il ma vraiment donner envie ๐Ÿ˜‚๐Ÿ™Š
Et j'รฉtais contente j'ai trouver du lait de noisettes et amande Alpro ๐Ÿ˜
Allez je vous laisse ont se retrouver avec de nouveau pleins de recette car je retrouve enfin ma super cuisine ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜‰
๐ŸŒฟCoucou tous le monde bon aujourd'hui retour de la maison de vacances 2 semaines en avance ont en pouvez plus c'รฉtait trop petit avec ma puce qui a besoin de bouger ont รฉtait pas ร  l'aise du coup vaut mieux rentrer ๐Ÿ™ˆ Du coup petit arrรชt pour rรฉcupรฉrรฉz un petit sandwich et en gรฉnรฉral ne suis pas du tous jus ou smoothie en bouteille car je trouve que c'est souvent plus calorique que du jus ou smoothie homemade mais la celui la il ma vraiment donner envie ๐Ÿ˜‚๐Ÿ™Š Et j'รฉtais contente j'ai trouver du lait de noisettes et amande Alpro ๐Ÿ˜ Allez je vous laisse ont se retrouver avec de nouveau pleins de recette car je retrouve enfin ma super cuisine ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜‰
Soooo giving this a go ๐Ÿ˜‹๐Ÿ˜‹โค๏ธ Choc-ap-nut shake ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Š๐Ÿ™Š #wholefoodnutrition #natural #delicious #effective #affordable #nomealskipping
This Week over on my Facebook blog {link in the bio๐Ÿ‘†๐Ÿผ} We're going to be talking all things kids - because anyone who's experienced toddlers (or I'm sure kids in general๐Ÿ˜‰) knows that getting food into them can be near impossible- let alone healthy nutritious food๐Ÿคฃ๐Ÿ˜ณ๐Ÿ™ˆ So I'm going to share some of the tips, tricks, recipes & fail proof go-to's that will hopefully provide a little inspo๐Ÿ˜Š Make sure you head over & follow so you stay updated & join the convo, cause I'd love to know what tried & true things are in your "toddler tool bag"๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ #inspiredhealthyliving #toddlerlife
This Week over on my Facebook blog {link in the bio๐Ÿ‘†๐Ÿผ} We're going to be talking all things kids - because anyone who's experienced toddlers (or I'm sure kids in general๐Ÿ˜‰) knows that getting food into them can be near impossible- let alone healthy nutritious food๐Ÿคฃ๐Ÿ˜ณ๐Ÿ™ˆ So I'm going to share some of the tips, tricks, recipes & fail proof go-to's that will hopefully provide a little inspo๐Ÿ˜Š Make sure you head over & follow so you stay updated & join the convo, cause I'd love to know what tried & true things are in your "toddler tool bag"๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ #inspiredhealthyliving  #toddlerlife 
Finished up my workout @ 6:17 this morning! Why you ask?! Well I know some of the women in my Boot Camps are getting up this AM to get their sweat on! .
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I host Virtual Boot Camps monthly not only to help other women stick to their goals, BUT to be held accountable for my own! .
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That's why I love BEACHBODY so much! Women pushing, empowering and supporting other women in every aspect of their life! .
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Are you ready to be held accountable for your health and fitness goals?! ๐Ÿ’ช๐Ÿผ๐Ÿ–คโ˜บ๏ธ
#shortsassystrong .
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#happyhealthyhumble #minnesotagirl #midwestgirl #leow #furmama #godisgood #lovethelifeyoulive #pursueyourpassion #inspiredaily #positivevibesonly #goalcrusher #fitandhappy #strongfit #weightlossinspo #healthgoals #getitgirl #healthcoachlife #kitchengoals #fruitsandveggies #superfoods #nourish #wholefoodnutrition #drinkmorewater
Finished up my workout @ 6:17 this morning! Why you ask?! Well I know some of the women in my Boot Camps are getting up this AM to get their sweat on! . . I host Virtual Boot Camps monthly not only to help other women stick to their goals, BUT to be held accountable for my own! . . That's why I love BEACHBODY so much! Women pushing, empowering and supporting other women in every aspect of their life! . . Are you ready to be held accountable for your health and fitness goals?! ๐Ÿ’ช๐Ÿผ๐Ÿ–คโ˜บ๏ธ #shortsassystrong  . . . . . #happyhealthyhumble  #minnesotagirl  #midwestgirl  #leow  #furmama  #godisgood  #lovethelifeyoulive  #pursueyourpassion  #inspiredaily  #positivevibesonly  #goalcrusher  #fitandhappy  #strongfit  #weightlossinspo  #healthgoals  #getitgirl  #healthcoachlife  #kitchengoals  #fruitsandveggies  #superfoods  #nourish  #wholefoodnutrition  #drinkmorewater 
These were our workout braids today! I've been doing my mini workouts a few times a week and Lucy has become really interested in them (apparently push ups and bupees look like fun)! So instead of trying to squeeze them in while the kiddies are sleeping, I've made it a fun outing and now get Lucy involved (while Harlan watches us jumping around like crazies ๐Ÿ˜). I love that the jbt program is all about creating a healthy food and fitness culture in the home, so that our children grow up respecting and craving more of it. That's why kids between 4 and 18 eat FREE with any adult in the program. If you want to get your family healthy, give me a ๐Ÿ™Œ๐Ÿผ and I'll get in touch ๐Ÿ–ค
These were our workout braids today! I've been doing my mini workouts a few times a week and Lucy has become really interested in them (apparently push ups and bupees look like fun)! So instead of trying to squeeze them in while the kiddies are sleeping, I've made it a fun outing and now get Lucy involved (while Harlan watches us jumping around like crazies ๐Ÿ˜). I love that the jbt program is all about creating a healthy food and fitness culture in the home, so that our children grow up respecting and craving more of it. That's why kids between 4 and 18 eat FREE with any adult in the program. If you want to get your family healthy, give me a ๐Ÿ™Œ๐Ÿผ and I'll get in touch ๐Ÿ–ค