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What ever you are waiting for - just stop and go out and get it! Don’t wait for the perfect moment - the perfect moment is NOW. 
Prioritise, schedule and stick to it - whatever it is you are wanting! 
Want help with your health back on track? Message me now, I can help you and show you how millions of people have improved their health through simple changes. 
Lost inspiration in the kitchen? Message me now, I can show you how you can be part of our program and have access to 100s of FREE recipes. 
Don’t wait - I keep myself healthy for my kids, for my future, for my husband .....
What ever you are waiting for - just stop and go out and get it! Don’t wait for the perfect moment - the perfect moment is NOW. Prioritise, schedule and stick to it - whatever it is you are wanting! Want help with your health back on track? Message me now, I can help you and show you how millions of people have improved their health through simple changes. Lost inspiration in the kitchen? Message me now, I can show you how you can be part of our program and have access to 100s of FREE recipes. Don’t wait - I keep myself healthy for my kids, for my future, for my husband .....
The teen years are some of the most active stages in terms of the transition from child to adult. Good nutrition is a vital fuel for skin, hair, brain, energy and hormone balance. Juice Plus raw, organic plant power in a capsule simplifies the task in addition to healthy meals and snacks. You can get them at no extra cost with your order under the Children's Health Study! #nutritionboost #teennutrition #juiceplus #childhealthstudy #nutritiousfood #wholefoodnutrition #phytonutrients #familyhealth
The teen years are some of the most active stages in terms of the transition from child to adult. Good nutrition is a vital fuel for skin, hair, brain, energy and hormone balance. Juice Plus raw, organic plant power in a capsule simplifies the task in addition to healthy meals and snacks. You can get them at no extra cost with your order under the Children's Health Study! #nutritionboost  #teennutrition  #juiceplus  #childhealthstudy  #nutritiousfood  #wholefoodnutrition  #phytonutrients  #familyhealth 
A few of my favorite things... Exercise ✔
Outdoors✔
Amazing company ✔
Delicious whole food protein ✔
STAX✔ 
Surround yourself with people who push you. Challange you. Make you laugh. Make you better. Make you happy. 💙
A few of my favorite things... Exercise ✔ Outdoors✔ Amazing company ✔ Delicious whole food protein ✔ STAX✔ Surround yourself with people who push you. Challange you. Make you laugh. Make you better. Make you happy. 💙
THE FLAVOUR & COLOUR depends on what floral the bees foraged from. This snap from @mademoisellebee06 of honey from the same frame.
THE FLAVOUR & COLOUR depends on what floral the bees foraged from. This snap from @mademoisellebee06 of honey from the same frame.
I just got my NTP student kit from Biotics. I’m SO excited! #ntp #biotics #holistichealth #wholefoodnutrition
Today I had a craving for something sweet and lemony (that is definitely a word, right?! 😉). I needed it to be nourishing, as I am currently dealing with a rib injury and don't want to put any foods in my body that could cause any more inflammation. I am not good at following a recipe so I made up my own. The recipe will be going in my new e-book which will also have nut free alternatives, so the kids can take them to kinder and school. Head over to our FB page (link in bio), to find out how to get your free copy. 😄😄😄 #vegan #glutenfree #nourishyourbody #nourishyoursoul #antiinflammatory #lemon #blissballs #protein #health #wellness #illness #findyourhealth #fitness #injury #bridgethenutritiongap #wholefoodnutrition #plantbased #nutrition #whatveganseat #bodybuilding #childrenshealth #pregnancy #mumlife #ebook #raw
Today I had a craving for something sweet and lemony (that is definitely a word, right?! 😉). I needed it to be nourishing, as I am currently dealing with a rib injury and don't want to put any foods in my body that could cause any more inflammation. I am not good at following a recipe so I made up my own. The recipe will be going in my new e-book which will also have nut free alternatives, so the kids can take them to kinder and school. Head over to our FB page (link in bio), to find out how to get your free copy. 😄😄😄 #vegan  #glutenfree  #nourishyourbody  #nourishyoursoul  #antiinflammatory  #lemon  #blissballs  #protein  #health  #wellness  #illness  #findyourhealth  #fitness  #injury  #bridgethenutritiongap  #wholefoodnutrition  #plantbased  #nutrition  #whatveganseat  #bodybuilding  #childrenshealth  #pregnancy  #mumlife  #ebook  #raw 
Love my berry capsules. They have just changed my life significantly! 
My eczema is gone, my energy has boosted, my nails are longer and stronger and my hair has grown so much. 💅🏾🙌 Let's see your results, let's connect today. Time to start feeling like the best version of yourself. ✨

Direct message me today. 📨💌📨💌 #healthwellness #berrycapsules #vegancapsules #love #berryblend #wholefoodnutrition #nutrition #berries #results #healthbenefits #healthyliving #healthylifestyle #healthandwellbeing #juiceplusgirl #positivity #positivevibes #makelifegood #lifestylechange
Love my berry capsules. They have just changed my life significantly! My eczema is gone, my energy has boosted, my nails are longer and stronger and my hair has grown so much. 💅🏾🙌 Let's see your results, let's connect today. Time to start feeling like the best version of yourself. ✨ Direct message me today. 📨💌📨💌 #healthwellness  #berrycapsules  #vegancapsules  #love  #berryblend  #wholefoodnutrition  #nutrition  #berries  #results  #healthbenefits  #healthyliving  #healthylifestyle  #healthandwellbeing  #juiceplusgirl  #positivity  #positivevibes  #makelifegood  #lifestylechange 
Yes that pizza. And yes that’s JuicePlus. On days like today, I’m so very thankful for the insurance that is the whole food nutrition of JuicePlus. We didn’t eat like we needed to or wanted to today. Life events happen. But eating like this is not a normal thing anymore. And for that, I’m thankful. 
#honest #healthyliving #wholefoodnutrition
Yes that pizza. And yes that’s JuicePlus. On days like today, I’m so very thankful for the insurance that is the whole food nutrition of JuicePlus. We didn’t eat like we needed to or wanted to today. Life events happen. But eating like this is not a normal thing anymore. And for that, I’m thankful. #honest  #healthyliving  #wholefoodnutrition 
Making healthy choices while traveling! 🥗👍😍
Making healthy choices while traveling! 🥗👍😍
Amazing morning with these beautiful girls who absolutely smashed their booty workout! 
So proud of you all, incredible effort and what a way to start your Sunday! 
I'll be running these boot camps every Sunday at 8.30am so ladies if you are interested in getting tight tummies, peachy peaches 🍑, learn about whole food nutrition and have fun doing it...be sure to get in touch. Spots are limited! 
DM me now to secure your spot for next week! .
.
Your HEALTH is your greatest WEALTH 🙏⚡🍃
Amazing morning with these beautiful girls who absolutely smashed their booty workout! So proud of you all, incredible effort and what a way to start your Sunday! I'll be running these boot camps every Sunday at 8.30am so ladies if you are interested in getting tight tummies, peachy peaches 🍑, learn about whole food nutrition and have fun doing it...be sure to get in touch. Spots are limited! DM me now to secure your spot for next week! . . Your HEALTH is your greatest WEALTH 🙏⚡🍃
Love that, not only does our program come with lifetime access, but there are always delicious new recipes being released 👌
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How good does this Dukkah Crusted Chicken look?!
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Recipe in comments
Love that, not only does our program come with lifetime access, but there are always delicious new recipes being released 👌 . How good does this Dukkah Crusted Chicken look?! . Recipe in comments
This time of year I always gravitate towards a macrobiotic diet, and my favorite meal is this:
Jade Green Rice, steamed kale, radish, tomato,  cucumber, avocado with Bragg's, seasame oil, lemon and black seasame gomasio #eatyourrainbow  #wholefoodnutrition  #radianthealth #vegan #100percentorganic
So grateful I have an easy way to bridge the gap from what I “should” eat and what I “do” eat! #wholefoodnutrition #takehealthyback #onesimplechange
🍓🍓🍓Berry challenge 🍓🍓🍓 I am  looking for just 8 delicious beings to take part in my 120 Babe Challenge.

The challenge should you choose to partake requires you to take our Berry Capsules 🍇🍓 for 16 weeks at the cost of only $11 per week!! Cheap!!!!!
What we want to see is just how amazing your energy, skin, hair & nails transform  are & how much they have grown and improved! 
You get the Juicy Body Transformation Program for FREE too⭐️ All I ask for in return are some before and after pix plus a short review of the product.
If this is something you be super keen to do.... 🙋 PM me to get started
🍓🍓🍓Berry challenge 🍓🍓🍓 I am looking for just 8 delicious beings to take part in my 120 Babe Challenge. The challenge should you choose to partake requires you to take our Berry Capsules 🍇🍓 for 16 weeks at the cost of only $11 per week!! Cheap!!!!! What we want to see is just how amazing your energy, skin, hair & nails transform are & how much they have grown and improved! You get the Juicy Body Transformation Program for FREE too⭐️ All I ask for in return are some before and after pix plus a short review of the product. If this is something you be super keen to do.... 🙋 PM me to get started
Food prep smoky maple garbanzos with roasted potatoes and broccoli. YUM. #mealprep #good #cooking #healthyfood #healthylunch #delicious #wholefoodnutrition #wholefoodplantbased
Coconut Oil. I must admit, I was a bit slow on the uptake with this one. I had no idea why everyone was using coconut oil all of a sudden. But seriously once I checked out some of the health benefits I just couldn't say no any longer!

Cосоnut оіl hаѕ been uѕеd оvеr hundrеdѕ оf уеаrѕ fоr maintaining healthy hаіr, hеаlthу ѕkіn, hеаlthу dіgеѕtіvе ѕуѕtеm аnd hеlрing with wеіght lоѕѕ. Cосоnut oil can be used аѕ a hаіr treatment рrоduсt, ѕkіn moisturizer аnd cooking оіl. Thе hеаlth benefits are derived frоm thе presence оf lаurіс acid, сарrіс acid and сарrуlіс асіd аnd іtѕ properties, ѕuсh аѕ аntі mісrоbіаl, anti оxіdаnt, аntі fungаl аnd anti bacterial. 
Here are just some of the benefits I've read about.

Skin Health -  Yоu can аррlу іt on any tуре of skin аѕ a moisturizer. Thе benefits іnсludе; preventing dryness, flаkіng, rеduсе wrіnklеѕ and rеduсе ѕаggіng of ѕkіn. There аrе cases оn trеаtіng ѕkіn conditions such аѕ: psoriases, dermatitis, eczema аnd other ѕkіn infections. It’s еffесtіvе on bruises аѕ іt ѕрееdѕ uр thе rераіrіng process of ѕkіn.

Improve Digestive System - Conditions ѕuсh аѕ IBS аnd Indіgеѕtіоn have bееn knоwn to bе healed bу using coconut oil fоr cooking. This іѕ bесаuѕе the ѕаturаtеd fats hаvе аntі mісrоbіаl рrореrtіеѕ which are еffесtіvе in fіghtіng bacteria, fungі аnd раrаѕіtеѕ. Thе body will also аbѕоrb nutrіеntѕ bеttеr.

Weight Loss - Cосоnut oil contains medium-chain fatty асіdѕ that аrе knоwn tо reduce excessive wеіght. Thе bоdу mеtаbоlіѕm іnсrеаѕеѕ and thuѕ іnсrеаѕеѕ the burnіng оf energy аnd this hеlрѕ in wеіght lоѕѕ. 
Regulates Thyroid - If уоu fееl ѕluggіѕh оr tired and hаvе thаt mental fоg hanging over уоu, your thуrоіd might nееd nourishment. Add соd lіvеr оіl tо your dіеt to еnhаnсе thе benefits of coconut оіl fоr your thуrоіd. Thе vіtаmіn A in іt аnd the fаt wоrk tоgеthеr tо nоurіѕh thе thуrоіd glаnd so іt саn funсtіоn рrореrlу.

Aids in Preventing Osteoporosis -  Cосоnut оіl is rich in саlсіum аnd magnesium, mіnеrаlѕ thаt are еѕѕеntіаl tо bоnе health.

#coconutoil #coconut #healthhub #healthbenefits #wholefoodnutrition #putthegoodthingsin #healthy #lookafteryourself #jbt #onesimplechange
Coconut Oil. I must admit, I was a bit slow on the uptake with this one. I had no idea why everyone was using coconut oil all of a sudden. But seriously once I checked out some of the health benefits I just couldn't say no any longer! Cосоnut оіl hаѕ been uѕеd оvеr hundrеdѕ оf уеаrѕ fоr maintaining healthy hаіr, hеаlthу ѕkіn, hеаlthу dіgеѕtіvе ѕуѕtеm аnd hеlрing with wеіght lоѕѕ. Cосоnut oil can be used аѕ a hаіr treatment рrоduсt, ѕkіn moisturizer аnd cooking оіl. Thе hеаlth benefits are derived frоm thе presence оf lаurіс acid, сарrіс acid and сарrуlіс асіd аnd іtѕ properties, ѕuсh аѕ аntі mісrоbіаl, anti оxіdаnt, аntі fungаl аnd anti bacterial. Here are just some of the benefits I've read about. Skin Health - Yоu can аррlу іt on any tуре of skin аѕ a moisturizer. Thе benefits іnсludе; preventing dryness, flаkіng, rеduсе wrіnklеѕ and rеduсе ѕаggіng of ѕkіn. There аrе cases оn trеаtіng ѕkіn conditions such аѕ: psoriases, dermatitis, eczema аnd other ѕkіn infections. It’s еffесtіvе on bruises аѕ іt ѕрееdѕ uр thе rераіrіng process of ѕkіn. Improve Digestive System - Conditions ѕuсh аѕ IBS аnd Indіgеѕtіоn have bееn knоwn to bе healed bу using coconut oil fоr cooking. This іѕ bесаuѕе the ѕаturаtеd fats hаvе аntі mісrоbіаl рrореrtіеѕ which are еffесtіvе in fіghtіng bacteria, fungі аnd раrаѕіtеѕ. Thе body will also аbѕоrb nutrіеntѕ bеttеr. Weight Loss - Cосоnut oil contains medium-chain fatty асіdѕ that аrе knоwn tо reduce excessive wеіght. Thе bоdу mеtаbоlіѕm іnсrеаѕеѕ and thuѕ іnсrеаѕеѕ the burnіng оf energy аnd this hеlрѕ in wеіght lоѕѕ. Regulates Thyroid - If уоu fееl ѕluggіѕh оr tired and hаvе thаt mental fоg hanging over уоu, your thуrоіd might nееd nourishment. Add соd lіvеr оіl tо your dіеt to еnhаnсе thе benefits of coconut оіl fоr your thуrоіd. Thе vіtаmіn A in іt аnd the fаt wоrk tоgеthеr tо nоurіѕh thе thуrоіd glаnd so іt саn funсtіоn рrореrlу. Aids in Preventing Osteoporosis - Cосоnut оіl is rich in саlсіum аnd magnesium, mіnеrаlѕ thаt are еѕѕеntіаl tо bоnе health. #coconutoil  #coconut  #healthhub  #healthbenefits  #wholefoodnutrition  #putthegoodthingsin  #healthy  #lookafteryourself  #jbt  #onesimplechange 
Our next Foodie and the Naturopath free online talk will be a funny and informative approach to women's health. 
24th October, 8.30pm NZ online (so watch from anywhere in the world). Message me for the special link 
#womenshealth #wholefoodnutrition #ladybits
Our next Foodie and the Naturopath free online talk will be a funny and informative approach to women's health. 24th October, 8.30pm NZ online (so watch from anywhere in the world). Message me for the special link #womenshealth  #wholefoodnutrition  #ladybits 
When we get our fruits and veggies delivered we can't help but do a happy dance! 
#kidseatfree #wholefoodnutrition #eatyourveggies #bridgethegap #preventionisbetterthancure #backedbyscience
This community, this culture. Amazing. Inspiring. Life-changing. Loving People. Being brave. 'Culture is the boss when the boss is not around'.
I return home from time with my JP+ family completely and deeply grateful for this mission and this company. And 100% positive that I am right where I belong❤🍎🤝☝️💪🌱🌎💡 #masterpieceproject #healthylivingrevolution #bebrave #plantpower #wholefoodnutrition
This community, this culture. Amazing. Inspiring. Life-changing. Loving People. Being brave. 'Culture is the boss when the boss is not around'. I return home from time with my JP+ family completely and deeply grateful for this mission and this company. And 100% positive that I am right where I belong❤🍎🤝☝️💪🌱🌎💡 #masterpieceproject  #healthylivingrevolution  #bebrave  #plantpower  #wholefoodnutrition 
As a quinoa lover, I had to write more about this nourishing seed. It is rather missunderstood why it is healthy and what this great grain alternative is good for. 
Read more here:

https://www.adsvitality.com/single-post/2017/10/20/Why-Quinoa-is-a-healthy-option

#adsvitality #balance #nutrition #balancenutrition #healthyfood #healthylifestyle #fitfood #macronutrients #macros #protein #healthyfats #healthylunch #healthybreakfast #healthydinner #homemade #wholefoodnutrition #functionalnutrition #healthyfoodhealthybody #foodasmedicine #nourishyourbody #denhaag #gezondedarmen #gezondeten #pds #ibs #quinoa #antiinflammatories
As a quinoa lover, I had to write more about this nourishing seed. It is rather missunderstood why it is healthy and what this great grain alternative is good for. Read more here: https://www.adsvitality.com/single-post/2017/10/20/Why-Quinoa-is-a-healthy-option #adsvitality  #balance  #nutrition  #balancenutrition  #healthyfood  #healthylifestyle  #fitfood  #macronutrients  #macros  #protein  #healthyfats  #healthylunch  #healthybreakfast  #healthydinner  #homemade  #wholefoodnutrition  #functionalnutrition  #healthyfoodhealthybody  #foodasmedicine  #nourishyourbody  #denhaag  #gezondedarmen  #gezondeten  #pds  #ibs  #quinoa  #antiinflammatories 
Berries & coconut yogurt 💙💜😍this is one of my go to breakfasts! Let me know if you're interested in a yogurt making demo, thinking about holding a workshop in the coming months! #guthealth #wholefoodnutrition #wholefoodmedicine #nutrition #nutritionnerd #yogurt #dairyfree #breakfast #berries #foodmedicine #microbiome #foodisfuel #nutritionist #functionalnutrition #holisticnutrition
So HAPPY you choose your HEALTH!! THANK YOU for your order!! Can't wait till you get them 😊
So HAPPY you choose your HEALTH!! THANK YOU for your order!! Can't wait till you get them 😊
THANK YOU for your order!! You should be receiving it soon!! Here's to HAPPY knees!! 🙌
THANK YOU for your order!! You should be receiving it soon!! Here's to HAPPY knees!! 🙌
Girl I am sooo excited for you!! Your PLANT BASED Omegas and Trio are on their way!! THANK YOU for choosing your health and for your order!! 💗
Girl I am sooo excited for you!! Your PLANT BASED Omegas and Trio are on their way!! THANK YOU for choosing your health and for your order!! 💗
Enjoying a gorgeous fall morning hike with my love and my dog. 🐕 ❤️
Enjoying a gorgeous fall morning hike with my love and my dog. 🐕 ❤️
I don’t always have a shake for breakfast... But when I do it’s because you know that tonight is a Halloween party where there will be good food, but not “good for you” food so you pack as many green veggies in your banana chocolate shake as possible 😂

Off to get all my #teacherwork done so I can enjoy the rest of my weekend! 
#saturday #workday #teacherlife #neverends #greens #wholefoodnutrition #wellnessjourney #teachingtoinspire #strongereveryday #halloweenparty #costumeparty
I don’t always have a shake for breakfast... But when I do it’s because you know that tonight is a Halloween party where there will be good food, but not “good for you” food so you pack as many green veggies in your banana chocolate shake as possible 😂 Off to get all my #teacherwork  done so I can enjoy the rest of my weekend! #saturday  #workday  #teacherlife  #neverends  #greens  #wholefoodnutrition  #wellnessjourney  #teachingtoinspire  #strongereveryday  #halloweenparty  #costumeparty 
This beautiful couple has a beautiful story. She was diagnosed with MS, he was diagnosed with Crohn's. Their friends and neighbors shared with them about how good nutrition can help and prevent disease. This couple started taking fruits and veggies in a capsule along with major lifestyle and diet changes, they are off all of their medications! No, this is NOT a miracle pill, it's whole food nutrition backed by so. much. research. Stories like this give so much hope! #jplive #plantsheal #lifestylechange #wholefoodnutrition
This beautiful couple has a beautiful story. She was diagnosed with MS, he was diagnosed with Crohn's. Their friends and neighbors shared with them about how good nutrition can help and prevent disease. This couple started taking fruits and veggies in a capsule along with major lifestyle and diet changes, they are off all of their medications! No, this is NOT a miracle pill, it's whole food nutrition backed by so. much. research. Stories like this give so much hope! #jplive  #plantsheal  #lifestylechange  #wholefoodnutrition 
Hearing a story of someone who used Juice Plus in their journey of complete recovery from MS. "There is no situation that  good nutrition won't help"
#wholefoodnutrition #healthylivingrevolution #healthandhope #jplive17
I love my company! 💜💚❤️. Hearing the founder share his story and how he started inspires me to share more! 🥑🍒🥕🥒🍅🍋🌶🍐🍎🍏
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #fruitsandveggies #JPLive #braintumorsurvivor #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #detox  #Franklintn #nashville #teaminspiration #thebest
Had the privilege of meeting @wintervinecki this week!! Such an inspiring young girl! We are cheering her on in her future endeavors for sure!!! #wholefoodnutrition #athletesandnutrition #foodmatters
Every year, twice a year, for the past 6 years I have been able to travel the country to meet up with my best friends and be re-energized, re-engaged, re-connected, re-vitalized, re-amazed, re-aligned and re-juvenated! Yeah I'd say that's the #besthealthclubever #jplive
Every year, twice a year, for the past 6 years I have been able to travel the country to meet up with my best friends and be re-energized, re-engaged, re-connected, re-vitalized, re-amazed, re-aligned and re-juvenated! Yeah I'd say that's the #besthealthclubever  #jplive 
Who said you couldn't enjoy a treat every now and then? Paleo brownies and coconut milk ice cream! More recipes like this available in my Members Club which is open to join for only $37USD per month or $99USD for 3 months until Friday, Oct 27th! Learn more and join us in the link below or IG bio link above! http://bit.ly/healthyandthrivingmembers
Who said you couldn't enjoy a treat every now and then? Paleo brownies and coconut milk ice cream! More recipes like this available in my Members Club which is open to join for only $37USD per month or $99USD for 3 months until Friday, Oct 27th! Learn more and join us in the link below or IG bio link above! http://bit.ly/healthyandthrivingmembers
My first free Saturday morning in 3 months be like... 🐈 🐕 🐈❤️❤️❤️ @buffalophils
My first free Saturday morning in 3 months be like... 🐈 🐕 🐈❤️❤️❤️ @buffalophils
And the prize for the best looking plate of veg goes to @ecoclapham 🌱🌱
And the prize for the best looking plate of veg goes to @ecoclapham 🌱🌱
Who loves granola? I know I do. But many store brought ones are unfortunately filled with refined sugars, emulsifiers and/or additives, especially the gluten free ones. 
Oates are a great source of dietary fibre, protein, zinc, magnesium and vitamin B1. They are themselves gluten free but are generally cross contaminated with wheat products in farming or production, so you need to make sure you buy gluten free oats if you can't have any gluten products. 
Home made granola is so easy to make and so yummy. Simply mix whatever dry ingredients you like in yours in a bowl and add some melted honey and coconut oil. Then spread on a baking tray and toast for 10-20 mins (depending how crunchy you like it) at 180c (stir after 5-7 mins to cook evenly). And keep an eye on it so it doesn't burn!

This one has oats, cranberries, shredded coconut, pepitas, sunflower seeds, chia seeds, cashews, almonds, cinnamon, nutmeg, himalayan salt, pure honey and coconut oil. Would usually add sultanas too!

Serve with your favourite nut milk or rice milk and fruit or enjoy on a smoothie bowl for a nutritious breakfast 😋
Who loves granola? I know I do. But many store brought ones are unfortunately filled with refined sugars, emulsifiers and/or additives, especially the gluten free ones. Oates are a great source of dietary fibre, protein, zinc, magnesium and vitamin B1. They are themselves gluten free but are generally cross contaminated with wheat products in farming or production, so you need to make sure you buy gluten free oats if you can't have any gluten products. Home made granola is so easy to make and so yummy. Simply mix whatever dry ingredients you like in yours in a bowl and add some melted honey and coconut oil. Then spread on a baking tray and toast for 10-20 mins (depending how crunchy you like it) at 180c (stir after 5-7 mins to cook evenly). And keep an eye on it so it doesn't burn! This one has oats, cranberries, shredded coconut, pepitas, sunflower seeds, chia seeds, cashews, almonds, cinnamon, nutmeg, himalayan salt, pure honey and coconut oil. Would usually add sultanas too! Serve with your favourite nut milk or rice milk and fruit or enjoy on a smoothie bowl for a nutritious breakfast 😋
The mind is powerful and such a point of fascination for me. As a competitive dancer, I'm always wanting to improve myself and my skills to give the best performance I can.⠀
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Something I read some time ago about competing (and this can be applied to anything really) is the mentality of Olympic athletes. ⠀
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Rather than setting goals to 'win' and to 'beat' their competitors, they focus their mindset and goals around their own performance and competing with themselves. ⠀
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So for example, rather than me saying 'I want to win at my next dance competition' I would focus my mindset instead to day 'I want to give the best performance of my life' and visualize that coming to play.⠀
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With your mindset firmly set on being your own best self, you're far more likely to get ahead than if you were to focus on beating your competition.⠀
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Have you ever tried this way of perparing in any kind of sport or competition?⠀
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#itstheweekend #nilebratcher #reformmovement #squareonetraining #chicagoeats #chicagotrainer #chicagofitness #chicagopersonaltrainer #chicagohealth ⠀
#chronicpain #personaltrainers #workfitness #fitclub #personalfitness #personalfitnesstrainer #calisthenics #calisthenicsmovement #nike #movement ⠀
#healthcoaches #healthcoaching #wholefoodnutrition #healthandwellnesscoach #healthyhabits #healthandwellness #healthybodyhealthymind #livehealthy #healthyandhappy #weightlosssupport #mindandbody
The mind is powerful and such a point of fascination for me. As a competitive dancer, I'm always wanting to improve myself and my skills to give the best performance I can.⠀ ⠀ Something I read some time ago about competing (and this can be applied to anything really) is the mentality of Olympic athletes. ⠀ ⠀ Rather than setting goals to 'win' and to 'beat' their competitors, they focus their mindset and goals around their own performance and competing with themselves. ⠀ ⠀ So for example, rather than me saying 'I want to win at my next dance competition' I would focus my mindset instead to day 'I want to give the best performance of my life' and visualize that coming to play.⠀ ⠀ With your mindset firmly set on being your own best self, you're far more likely to get ahead than if you were to focus on beating your competition.⠀ ⠀ Have you ever tried this way of perparing in any kind of sport or competition?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #itstheweekend  #nilebratcher  #reformmovement  #squareonetraining  #chicagoeats  #chicagotrainer  #chicagofitness  #chicagopersonaltrainer  #chicagohealth  ⠀ #chronicpain  #personaltrainers  #workfitness  #fitclub  #personalfitness  #personalfitnesstrainer  #calisthenics  #calisthenicsmovement  #nike  #movement  ⠀ #healthcoaches  #healthcoaching  #wholefoodnutrition  #healthandwellnesscoach  #healthyhabits  #healthandwellness  #healthybodyhealthymind  #livehealthy  #healthyandhappy  #weightlosssupport  #mindandbody 
Yesterday was a make-up free day... even though I was at work... 1. Because I couldn't have been bothered,
2. Because I'm not there to impress anyone, and
3. Because I simply felt comfortable enough to do so... Something you will very rarely see... (I do look a bit tired and am squinting in the glare but I don't really care...) 💛
Yesterday was a make-up free day... even though I was at work... 1. Because I couldn't have been bothered, 2. Because I'm not there to impress anyone, and 3. Because I simply felt comfortable enough to do so... Something you will very rarely see... (I do look a bit tired and am squinting in the glare but I don't really care...) 💛
#bodyrite #wholefoodnutrition #primalhealthcoach #liftweightsdropinches #freeyourfat #areyoubodyrite 🔥🔥🔥teach your body how to be a fat burning machine! Tuesday 6:30pm at BodyRite!
More Homemade Janice’s Like Crack Granola, with locally grown dried Cherries, and this time with Hemp Hearts. This must be how recipes change and folks have made up recipes. My Hemp Hearts needed to get used....now I will never make without.
#homemadegranola  #granola #granolalife #granolabowl #hempseeds #flaxseeds #driedcherries #blacksesameseeds #wholefoods  #wholefoodnutrition #nutsandoats #nutritious
I think I need to make some more of these yummy treats from the Healthstyle Emporium 😍 Could definitely do with one right about now!
I think I need to make some more of these yummy treats from the Healthstyle Emporium 😍 Could definitely do with one right about now!
Matching Christmas sleepsuits for the boys & the cutest singletsuit for the little one from @myer ... so adorable 💙🎅🏻🎄🌟
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#perthmum #mumlife #mumofboys #christmasoutfits #soexcited
Doesn’t this bloody look damn deliscious 🤤 besides donuts, brownies, cookies and all the other times of deliscious deserts in our JBT program I also love our raw wholefood citrus and pistachio cheesecake 🙋🏻 like seriously who bloody wouldn’t! 
If you want the recipe to try you know where I am! (Eating this cheesecake)
Doesn’t this bloody look damn deliscious 🤤 besides donuts, brownies, cookies and all the other times of deliscious deserts in our JBT program I also love our raw wholefood citrus and pistachio cheesecake 🙋🏻 like seriously who bloody wouldn’t! If you want the recipe to try you know where I am! (Eating this cheesecake)
Nice to see guys sharing their results too 💖💖 #healthydad #decisions #healthy #bodybuilding #complete #wholefoodnutrition #askmehow
a quick and simple.. easy and delicious.. pimp yo' toast.. homemade brunch idea? I got'cha 👌 this takes 20 mins max if you don't have the veggies already made!

cut up some aubergine and mushrooms into big chunks, chuck on a baking tray with plum toms 🍅 season with some salt, pepper & any other seasonings you fancy. drizzle over some oil then give it a good stir so the veggies are evenly covered.

bake at 400° / gas mark 6 for 15 - 20 mins, stirring halfway through 🙂 whilst that's cooking make some toast *I personally recommend BREAD* 🙊 top with some hummus.. I used my homemade garlic feta green olive hummus 🍃

place on a plate and top with your warm, soft baked veggies 🙌 and if you still have a sweet tooth like me.. sprinkle on some @wyldsson cherry & dark choc sprinkles 🍒

what are you having for your weekend breakfast? do you have any weekend rituals that you look forward to in the week?

happy saturday lovers 😚

#eatnourishlove #guiltfreeeverythang #morningslikethese #homemadehummus #eatyourveggies #weekendbrunch #theartofslowliving #hummusontoast #eatgoodfeelgood #breakfastinspiration #saturdaybrunch #onmyplate #ILOVEBREAD
a quick and simple.. easy and delicious.. pimp yo' toast.. homemade brunch idea? I got'cha 👌 this takes 20 mins max if you don't have the veggies already made! cut up some aubergine and mushrooms into big chunks, chuck on a baking tray with plum toms 🍅 season with some salt, pepper & any other seasonings you fancy. drizzle over some oil then give it a good stir so the veggies are evenly covered. bake at 400° / gas mark 6 for 15 - 20 mins, stirring halfway through 🙂 whilst that's cooking make some toast *I personally recommend BREAD* 🙊 top with some hummus.. I used my homemade garlic feta green olive hummus 🍃 place on a plate and top with your warm, soft baked veggies 🙌 and if you still have a sweet tooth like me.. sprinkle on some @wyldsson cherry & dark choc sprinkles 🍒 what are you having for your weekend breakfast? do you have any weekend rituals that you look forward to in the week? happy saturday lovers 😚 #eatnourishlove  #guiltfreeeverythang  #morningslikethese  #homemadehummus  #eatyourveggies  #weekendbrunch  #theartofslowliving  #hummusontoast  #eatgoodfeelgood  #breakfastinspiration  #saturdaybrunch  #onmyplate  #ILOVEBREAD 
Are you fueling your body with the good stuff? I know I am 💪 thanks to my wholefood capsules my body intakes an extra 27 fruits & veg daily. #fuelyourbodyright #wholefoodnutrition #magicbeans #feelingfabulous
What's actually in your child's multivitamin?
I can't answer that... but I'm guessing it's probably derived from something unnatural, made in a lab and covered up in refined sugar 😑 Through my research I discovered a gummy that was full of amazing fruits and veg and was the only children's supplement available in Australia that is not classified as confectionery!

Imagine 17 different fruits and veg flooding their bodies and ensuring they get the nutrients they need everyday! What could that do for your child? Better concentration... Better sleep... Better Immune system... Better HEALTH 🙌🙌 Isla absolutely loves them and always puts her hand out for more 😂 She eats all the colours of the rainbow and has only gotten sick once this winter (and it didnt last long)... so its a no brainer for me!
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#poweroffruitandveg #kidshealth #wholefoodnutrition #onesimplechange #backedbyscience #kidseatfree
What's actually in your child's multivitamin? I can't answer that... but I'm guessing it's probably derived from something unnatural, made in a lab and covered up in refined sugar 😑 Through my research I discovered a gummy that was full of amazing fruits and veg and was the only children's supplement available in Australia that is not classified as confectionery! Imagine 17 different fruits and veg flooding their bodies and ensuring they get the nutrients they need everyday! What could that do for your child? Better concentration... Better sleep... Better Immune system... Better HEALTH 🙌🙌 Isla absolutely loves them and always puts her hand out for more 😂 She eats all the colours of the rainbow and has only gotten sick once this winter (and it didnt last long)... so its a no brainer for me! 🍇🍎🍌🍓🍊 #poweroffruitandveg  #kidshealth  #wholefoodnutrition  #onesimplechange  #backedbyscience  #kidseatfree 
NO BETTER WAY to wake up than to some @comvita_newzealand Cardiovascular support ❤️
NO BETTER WAY to wake up than to some @comvita_newzealand Cardiovascular support ❤️
FRUIT 🍊 VEGGIES🍃 BERRIES 🍓 
Grown at a quality control level higher than organic... ✔️We juice them ✔️We dehydrate them ✔️We remove the sugar ✔️We pop them in a vegan capsule

Just concentrated phytonutrients that work with your body on a cellular level to make sure everything is functioning at its absolute best! 💪🏽 Give your body the love it deserves. You only get one shot 🎯

Holla and we can chat about your health goals and how these magic beans and our holistic program can help you with your health ❤️ #WholeFoodNutrition #OneSimpleChange #BridgingTheGap #JuicyBodyTransformation #LoveHealthandHappiness
FRUIT 🍊 VEGGIES🍃 BERRIES 🍓 Grown at a quality control level higher than organic... ✔️We juice them ✔️We dehydrate them ✔️We remove the sugar ✔️We pop them in a vegan capsule Just concentrated phytonutrients that work with your body on a cellular level to make sure everything is functioning at its absolute best! 💪🏽 Give your body the love it deserves. You only get one shot 🎯 Holla and we can chat about your health goals and how these magic beans and our holistic program can help you with your health ❤️ #WholeFoodNutrition  #OneSimpleChange  #BridgingTheGap  #JuicyBodyTransformation  #LoveHealthandHappiness 
More Pics from Werribee Zoo. Lessi and Franca got to do the Giraffe feed and we were also lucky enough to see the 10 week old lion cubs.
More Pics from Werribee Zoo. Lessi and Franca got to do the Giraffe feed and we were also lucky enough to see the 10 week old lion cubs.
Werribee Zoo....
Werribee Zoo....
Another beauty to share ❤️ our program is a lifestyle change not a diet 💪 Try our Wholesome Magnums mmmm delish. JBT program for life #wholefoodnutrition #jbtprogram #nodietforme #recipes
To achieve what others won't you have to do things that others don't. 
We all have 1440 minutes each day. You are accountable for prioritizing your actions. Remember what you focus on grows. So what are you choosing to give your energy and focus to? 🙏
To achieve what others won't you have to do things that others don't. We all have 1440 minutes each day. You are accountable for prioritizing your actions. Remember what you focus on grows. So what are you choosing to give your energy and focus to? 🙏
I've found a way to stomp through my daily fruit and veggie intake without substituting the obvious, always nourishing, real wholefoods throughout my day! 😲🍊🍏🍑🍓🥕🥒🍒🍅 How many of you wish they could up their servings that will increase your energy, start craving better foods, and feel healthier overall?! 🙋🏼🙌🏽 I'd love to share it with you and the extra perks that come along with it! Comment or message me.
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#healthy #veggies #fruits #holistichealth #fallinlove #fitness #health #increaseenergy #pineapple #coconut #wholefoodnutrition #favorite
I've found a way to stomp through my daily fruit and veggie intake without substituting the obvious, always nourishing, real wholefoods throughout my day! 😲🍊🍏🍑🍓🥕🥒🍒🍅 How many of you wish they could up their servings that will increase your energy, start craving better foods, and feel healthier overall?! 🙋🏼🙌🏽 I'd love to share it with you and the extra perks that come along with it! Comment or message me. . . . . . #healthy  #veggies  #fruits  #holistichealth  #fallinlove  #fitness  #health  #increaseenergy  #pineapple  #coconut  #wholefoodnutrition  #favorite 
These should keep us going for a few weeks 👍🙌 Brekkie bombs, post workout & after school snacks 😋•
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💡If you have teenage kids racing out the door for school in the morning without breakfast, pop a few of these in their hands as they leave. •
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⚡️Oats for slow release energy & fibre, healthy fats, Omega 3 & protein from @mayversfood Super Spread along with the 17 superfoods found in our 'Complete' powders, there's so much goodness in these little balls 👍👍👍😋😋😋 •
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🥕Add to that the 17 nutrient dense fruit & veg in our FREE kids fruit & veggie chews & that's one AMAZING & effortless start to their day!! 🍅🍑🍓🍐🍎🍏🍒🍍🍇🥝 •
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***Obviously not suitable if your child has a nut allergy*** •
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#mayvers #jbt #healthykids #macronutrition #superfoods #proteinballs #chocoholic #wholefoodnutrition
These should keep us going for a few weeks 👍🙌 Brekkie bombs, post workout & after school snacks 😋• • 💡If you have teenage kids racing out the door for school in the morning without breakfast, pop a few of these in their hands as they leave. • • ⚡️Oats for slow release energy & fibre, healthy fats, Omega 3 & protein from @mayversfood Super Spread along with the 17 superfoods found in our 'Complete' powders, there's so much goodness in these little balls 👍👍👍😋😋😋 • • 🥕Add to that the 17 nutrient dense fruit & veg in our FREE kids fruit & veggie chews & that's one AMAZING & effortless start to their day!! 🍅🍑🍓🍐🍎🍏🍒🍍🍇🥝 • • ***Obviously not suitable if your child has a nut allergy*** • • • #mayvers  #jbt  #healthykids  #macronutrition  #superfoods  #proteinballs  #chocoholic  #wholefoodnutrition 
We started down the TimeChop road back in June. It started as a dinnertime conversation with our 2 college aged boys. How can we help young people cook healthy, fresh meals for themselves while saving them time and money? Along our journey to solve this question we realized that 20 somethings aren't the only solo cooks who struggle with these issues. We believe we have an awesome concept for this App that solves this dilemma for all solo (& duo) 👨‍🍳👩🏼‍🍳. 5 months later we are about ready to release it to our beta testing group! Follow us @timechopapp and check us out online timechop.com 🥕🥕🥕🥕🥕🥕🥕🥕 In addition I appreciate all of you who follow me here @vitalityinfocus for healthy meal and health inspiration along with a glimpse into my beautiful Oregon life as an #emptynestmom 😊  Leave a comment and tag a solo cook you know who could use our App👍🏻👍🏻#timechopapp #timechoplife #mytimechop #timechoptherese
We started down the TimeChop road back in June. It started as a dinnertime conversation with our 2 college aged boys. How can we help young people cook healthy, fresh meals for themselves while saving them time and money? Along our journey to solve this question we realized that 20 somethings aren't the only solo cooks who struggle with these issues. We believe we have an awesome concept for this App that solves this dilemma for all solo (& duo) 👨‍🍳👩🏼‍🍳. 5 months later we are about ready to release it to our beta testing group! Follow us @timechopapp and check us out online timechop.com 🥕🥕🥕🥕🥕🥕🥕🥕 In addition I appreciate all of you who follow me here @vitalityinfocus for healthy meal and health inspiration along with a glimpse into my beautiful Oregon life as an #emptynestmom  😊 Leave a comment and tag a solo cook you know who could use our App👍🏻👍🏻#timechopapp  #timechoplife  #mytimechop  #timechoptherese 
The #chef is #preparing for the week. #wholefoodnutrition prepared on a single sheet. #god I #love being organized. #peaceofmind ##
First bone broth in the crock pot!! 👌😋
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Homemade bone broths make an excellent base for soups, add tremendous flavor to cooked dishes, and make a deliciously healthy and warm beverage in place of (or in addition to) your morning cup o’ joe ☕️ #bonapetit #bonebroth #homemadebroth #nourishingbroth #nourishment #nourishyourself #daretothrive #wedaretothrive #idaretothrive #nutritionist #nutritioncoach #functionalnutrition #foodfirst #wholefoodnutrition #practicedaily #healing #holisticheath #itsapractice #itsalifestyle
First bone broth in the crock pot!! 👌😋 . . Homemade bone broths make an excellent base for soups, add tremendous flavor to cooked dishes, and make a deliciously healthy and warm beverage in place of (or in addition to) your morning cup o’ joe ☕️ #bonapetit  #bonebroth  #homemadebroth  #nourishingbroth  #nourishment  #nourishyourself  #daretothrive  #wedaretothrive  #idaretothrive  #nutritionist  #nutritioncoach  #functionalnutrition  #foodfirst  #wholefoodnutrition  #practicedaily  #healing  #holisticheath  #itsapractice  #itsalifestyle 
We are not only what we eat, but we are what we are able to digest/process. Eating clean is of course vital, but SMART #supplementation is critical as we need to fill in the #nutritional gaps more than ever. We need to learn how to #eat2live.  @newearthco just FYI is superior here because we don't over deliver on some minerals, thus throwing off the delicate balance essential to allow the body to easily pick & choose. New Earth also contains the natural peptides (minerals bound to amino acids) that are the building blocks of so many cellular functions; algae also contains neuropeotides which help with nerve signaling.
Earth's first food, Blue Green Algae (BGA) has a near exact amino acid profile match to human mother's breast milk. #earths perfect #superfood. Go #organic but even better? Go #WILDFOODS @Regrann from @matthew.coast  #fitfam #fitspo #fitness #wellness #wellnesswarrior  #healthpreneur #certifiedorganic #organickids 
#holisticnutrition #chiropractic #functionalmedicine #chemicalfreeliving #naturalliving #plantsmakepeoplehappy #livegreenhealthy #americanninjawarrior #naturalmedicine #algae #aminoacids  #wholefoodnutrition #superfoods #chiropractic
We are not only what we eat, but we are what we are able to digest/process. Eating clean is of course vital, but SMART #supplementation  is critical as we need to fill in the #nutritional  gaps more than ever. We need to learn how to #eat2live . @newearthco just FYI is superior here because we don't over deliver on some minerals, thus throwing off the delicate balance essential to allow the body to easily pick & choose. New Earth also contains the natural peptides (minerals bound to amino acids) that are the building blocks of so many cellular functions; algae also contains neuropeotides which help with nerve signaling. Earth's first food, Blue Green Algae (BGA) has a near exact amino acid profile match to human mother's breast milk. #earths  perfect #superfood . Go #organic  but even better? Go #WILDFOODS  @Regrann from @matthew.coast #fitfam  #fitspo  #fitness  #wellness  #wellnesswarrior  #healthpreneur  #certifiedorganic  #organickids  #holisticnutrition  #chiropractic  #functionalmedicine  #chemicalfreeliving  #naturalliving  #plantsmakepeoplehappy  #livegreenhealthy  #americanninjawarrior  #naturalmedicine  #algae  #aminoacids  #wholefoodnutrition  #superfoods  #chiropractic 
Two of my favorite veggies...
Kale and sweet potato wedges and I'm about to grill up some wild salmon for dinner tonight. 
What is on your plate tonight?

#healthyliving #wholefoodnutrition #yum #dinnerideas #healthandwellness #goodfood #goodforyourthyroid #healthandwellness #fitfoodie #glutenfree #paleo #eatmoregreens #highincalcium  #nutritionatitsbest #fiber #antioxidants  #followmyhealthyjourney #kale #sweetpotato #goodeats
Stunning!
------------------------------------ ❤DoubleTap & #Tag friends👍
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All rights reserved to the owner(s) thatmargotklein
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Ready to take your business to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to see how! Follow @gojpwithcorey for more!
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#healthymind #alkalize #wholefoodnutrition #nongmo #detoxification #drinkmorewater #nourishing #nogmo #energyboost #foodasmedicine #guthealth #premiumcapsules #healthbenefits #businesscoach #mlm #wealthy #millions #entrepreneurs #rich #internetmarketing #mlmsuccess #luxurious #millionaire #millionairehomes #luxurylifestyle #billionaireboysclub #millionairelifestyle
Stunning! ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) thatmargotklein . Ready to take your business to the next level? How about 6-figures in the next 90 DAYS?!? . Visit the link in my bio to see how! Follow @gojpwithcorey for more! . . . . . #healthymind  #alkalize  #wholefoodnutrition  #nongmo  #detoxification  #drinkmorewater  #nourishing  #nogmo  #energyboost  #foodasmedicine  #guthealth  #premiumcapsules  #healthbenefits  #businesscoach  #mlm  #wealthy  #millions  #entrepreneurs  #rich  #internetmarketing  #mlmsuccess  #luxurious  #millionaire  #millionairehomes  #luxurylifestyle  #billionaireboysclub  #millionairelifestyle 
Life of a band wife. 🎶 🎶 ❤️❤️ @buffalophils
Life of a band wife. 🎶 🎶 ❤️❤️ @buffalophils
REPLENISH & RETHINK....kick off your weekend with whole food freshness.  My loot from the market looks like this, what do you bring home??? Be good to your body, mind and spirit.  Share this inspiration with your family!  My food choices inspired by @medicalmedium My food plans for this weekend include everything shown here on my table and then some.... fresh lemon juice with water to kick off everyday, mixed berry gluten free crisp, sweet potato squash soup, kale chips, sliced avocado and sweet plantain chips with tomatillo sauce, blood orange pomegranate chard salad topped with toasted coconut and smoothies with dates, celery and coconut milk.  #replenish #rethinkyourfood #wholefoods #wholefoodnutrition #tastetherainbow #myshoppingcart #mydiet #thisiswhatieat #organic #fresh #wholesome #goodness #foodismedicine #foodishealing #makegoodchoices #foodthatinspires #medicalmedium #iambetter #iamstronger #notoutofthewoodsyet #positivemind #positivespirit #bekind #havecourage #begood #begrateful #berespectful #beresponsible #smile
REPLENISH & RETHINK....kick off your weekend with whole food freshness. My loot from the market looks like this, what do you bring home??? Be good to your body, mind and spirit. Share this inspiration with your family! My food choices inspired by @medicalmedium My food plans for this weekend include everything shown here on my table and then some.... fresh lemon juice with water to kick off everyday, mixed berry gluten free crisp, sweet potato squash soup, kale chips, sliced avocado and sweet plantain chips with tomatillo sauce, blood orange pomegranate chard salad topped with toasted coconut and smoothies with dates, celery and coconut milk. #replenish  #rethinkyourfood  #wholefoods  #wholefoodnutrition  #tastetherainbow  #myshoppingcart  #mydiet  #thisiswhatieat  #organic  #fresh  #wholesome  #goodness  #foodismedicine  #foodishealing  #makegoodchoices  #foodthatinspires  #medicalmedium  #iambetter  #iamstronger  #notoutofthewoodsyet  #positivemind  #positivespirit  #bekind  #havecourage  #begood  #begrateful  #berespectful  #beresponsible  #smile 
I’m so thankful I get to work for the best company ever! Our mission is to inspire healthy living around the world! This is like a dream! My team is the BEST! We are celebrating my promotion! 🥑🍒🥕🥒🍅🍋🌶🍐🍎🍏
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #momprenuer #entrepreneur #bossbabe #fruitsandveggies #JPLive #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #detox  #Franklintn #nashville
I’m so thankful I get to work for the best company ever! Our mission is to inspire healthy living around the world! This is like a dream! My team is the BEST! We are celebrating my promotion! 🥑🍒🥕🥒🍅🍋🌶🍐🍎🍏 #thefitnessangel  #Honoryourbody  #Bodyisatemple  #plantbaseddiet  #wholefoodnutrition  #eattolive  #healthcoach  #healthygut  #momprenuer  #entrepreneur  #bossbabe  #fruitsandveggies  #JPLive  #eatclean  #JuicePlus  #healthylivingrevolution  #GutHealth  #antioxidants  #detox  #Franklintn  #nashville 
Wearing pure happiness today 🌻 it’s so funny how a little colour in your life can change your mood completely! It has been studied the colour we surround ourselves with affects our mood and mental state. Many see colours differently but all opinions seem to link together!
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The colour black many would refer to as dark and evil but mine amongst other opinions think of the colour as confidence, comfort and empowering.
The colour pink influences self love, joy, vibrancy and refreshment. Last but not least green. Many perceive green as greed, envy and jealousy but I as many others have always seen green is the colour of growth, happiness, health and tranquility.
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The way you perceive colours depends on your mindset and your positive outlook on life. Finding out the meanings of colours has made me stop and look around and view my surroundings differently. I have realised that these particular colours have been surrounding me the past year of my life after me and my partner buying our first home together (if you check out the rest of my page it’s also influenced by pink, green, white, black) + plus it has made me realise that these feelings that these colour possess is exactly what I have been yearning for. Also the past year I have been achieving each mindset bit by bit.
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A mindset and surrounding yourself in positivity have such a powerful influence in each and ever one of you! Search the colour you are wearing today and ask yourself how do you feel with this colour on🌻
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Also points to spell for this gorgeous dress! @spell_byronbay 💕
Wearing pure happiness today 🌻 it’s so funny how a little colour in your life can change your mood completely! It has been studied the colour we surround ourselves with affects our mood and mental state. Many see colours differently but all opinions seem to link together! . The colour black many would refer to as dark and evil but mine amongst other opinions think of the colour as confidence, comfort and empowering. The colour pink influences self love, joy, vibrancy and refreshment. Last but not least green. Many perceive green as greed, envy and jealousy but I as many others have always seen green is the colour of growth, happiness, health and tranquility. . The way you perceive colours depends on your mindset and your positive outlook on life. Finding out the meanings of colours has made me stop and look around and view my surroundings differently. I have realised that these particular colours have been surrounding me the past year of my life after me and my partner buying our first home together (if you check out the rest of my page it’s also influenced by pink, green, white, black) + plus it has made me realise that these feelings that these colour possess is exactly what I have been yearning for. Also the past year I have been achieving each mindset bit by bit. . A mindset and surrounding yourself in positivity have such a powerful influence in each and ever one of you! Search the colour you are wearing today and ask yourself how do you feel with this colour on🌻 . Also points to spell for this gorgeous dress! @spell_byronbay 💕
Feeling stumped on what to feed your little munchkin for breaky this weekend - we made quinoa and oat porridge with apple and sultanas and topped it with home made freshly ground nut and seed mix a sprinkle of cinnamon and drizzle of raw honey : parent friendly too ✔ An amazing duo of protein, good fats, fruit and low GI energy to keep your gorgeous families sustained for a weekend of fun. #organicoats #organicquinoaflakes #gratedapples #organicsultanas #filteredwater #groundalmonds #groundlinseed #groundwalnuts #groundsunflowerseeds #rawhoney #organiccinamon #breakfast #healthykids #kidfood #wholefoodnutrition
Feeling stumped on what to feed your little munchkin for breaky this weekend - we made quinoa and oat porridge with apple and sultanas and topped it with home made freshly ground nut and seed mix a sprinkle of cinnamon and drizzle of raw honey : parent friendly too ✔ An amazing duo of protein, good fats, fruit and low GI energy to keep your gorgeous families sustained for a weekend of fun. #organicoats  #organicquinoaflakes  #gratedapples  #organicsultanas  #filteredwater  #groundalmonds  #groundlinseed  #groundwalnuts  #groundsunflowerseeds  #rawhoney  #organiccinamon  #breakfast  #healthykids  #kidfood  #wholefoodnutrition 
@evergreens_salad and the Seattle sound...say hello to the weekend! #inmybowl kale, romaine, cherry tomatoes, quinoa, pumpkin seeds, lemon squeeze and a little Caesar dressing.
@evergreens_salad and the Seattle sound...say hello to the weekend! #inmybowl  kale, romaine, cherry tomatoes, quinoa, pumpkin seeds, lemon squeeze and a little Caesar dressing.
ALOPECIA - have you heard of it? Do you know someone with this disease or any other form of immunity disease?
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Molly’s story is truly heartwarming and will bring tears to your eyes💜
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I share these testimonials to create awareness of the power of wholefoods & our products. If you can do one thing better today, eat an extra piece of fruit or cup of raw vegetables. Our world is in a health crisis & unfortunately so many people turn to big pharma for a cure before changing their eating habits as a form of prevention!!
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95% of chronic disease is related to poor food choices, nutritional deficiencies and lack of exercise!
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Link to testimonial: https://www.youtube.com/watch?v=WF-9an04YpE&feature=youtu.be
ALOPECIA - have you heard of it? Do you know someone with this disease or any other form of immunity disease? . Molly’s story is truly heartwarming and will bring tears to your eyes💜 . I share these testimonials to create awareness of the power of wholefoods & our products. If you can do one thing better today, eat an extra piece of fruit or cup of raw vegetables. Our world is in a health crisis & unfortunately so many people turn to big pharma for a cure before changing their eating habits as a form of prevention!! . 95% of chronic disease is related to poor food choices, nutritional deficiencies and lack of exercise! . Link to testimonial: https://www.youtube.com/watch?v=WF-9an04YpE&feature=youtu.be
Heading out to a Health, Wellness and Fitness Expo! Representing JUICE PLUS! @juicepluscanada ❤💜💚 It changed my life! Let it change yours! #happygirl #healthygirl #juiceplus #juicepluslife #juicepluscomplete #healthylifestyle #healthylife #juicing #fruitsandveggies #wholefoodnutrition #itsjustplants #plantsheal #fitness #healthexpo #coldlake #coldlakealberta #wellnessconvention #healthwellness #fitnessgirl #letsdothis #travelhost
Another week of veggie broth with all my scraps ✨mostly squash peels/seeds this batch but also onion, garlic, and stems from kale and dandelion greens 👌🏽
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#usealltheparts #wholefoodnutrition #nowastekitchen #homemadebroth #veggiebroth #instantpot #makeyourown #homesteading #fallcooking #falleats #makedowithwhatyouhave
So excited to be a part of Namaspa's 10 yr anniversary party tomorrow night! Come join the celebrations + visit me to get recipe cards, immune boosting nutrition tips, taste tests + more😃 @namaspayoga .
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#wholefoodnutrition #inbendoregon #arosewellness #nutritiontherapy #nutrientdensefoods #immuneboost #seasonaleating #goodmoodfood #guthealth #eatrealfood #celebration #healthiswealth #eatwellbewell