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#teatime ☕️ It's been so long since I've had #avocadotoast 🥑 😋(admission: I had 2, they just didn't fit on the plate together 🙄) #salsa #sproutedwheatenglishmuffin #foodforlife 🌱🌱
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#avo #avocado 
#wholefoodplantbased #wfpb #wfpbno #wholefoodplantbaseddiet #plantbased #plantstrong #forksoverknives #engine2diet #mcdougall #starchsolution #lovethatstarch #starchivore #oilfree #oilfreevegan #vegan #vegansofinstagram #whatveganseat #plantpure #yum #instagood #food #loveit #quickandeasy
#teatime  ☕️ It's been so long since I've had #avocadotoast  🥑 😋(admission: I had 2, they just didn't fit on the plate together 🙄) #salsa  #sproutedwheatenglishmuffin  #foodforlife  🌱🌱 . . #avo  #avocado  #wholefoodplantbased  #wfpb  #wfpbno  #wholefoodplantbaseddiet  #plantbased  #plantstrong  #forksoverknives  #engine2diet  #mcdougall  #starchsolution  #lovethatstarch  #starchivore  #oilfree  #oilfreevegan  #vegan  #vegansofinstagram  #whatveganseat  #plantpure  #yum  #instagood  #food  #loveit  #quickandeasy 
🍕every pizza is a personal pizza if you believe in yourself 🍕jk only ate half (plus another mini pizza 🤷🏼‍♀️🙃) made it through the week of orientation 👊🏼 happy weekend!! ☀️🎉
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💪🏼: week 3 full body {⬆️ reps} plus 🐶 walk (15 minute miles, what 🆙) .
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#bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #sweatwithkayla #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #wfpb #wholefoodplantbased
🍕every pizza is a personal pizza if you believe in yourself 🍕jk only ate half (plus another mini pizza 🤷🏼‍♀️🙃) made it through the week of orientation 👊🏼 happy weekend!! ☀️🎉 . . . . 💪🏼: week 3 full body {⬆️ reps} plus 🐶 walk (15 minute miles, what 🆙) . . . . . #bbg  #bbg2017  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbggirls  #sweatwithkayla  #deathbykayla  #progressnotperfection  #fitnessjourney  #bodypositive  #loveyourself  #healthyliving  #eatclean  #eatwhole  #plantbased  #cleaneating  #wfpb  #wholefoodplantbased 
Baked vegetables: pumpkin, cauliflower, zucchini and red peppers (capsicum) with pine nuts and mustard/balsamic vinegar dressing . #oilfreevegan #wholefoodplantbased #salad #pumpkin #cauliflower #redpeppers #capsicums #zucchini #lunch
It's ✨RE-MAKE FRIDAY✨! I'm sharing these mouthwatering Strawberry Cream Popsicles made by @blpt33 ! They're perfect for the heat, 👉🏼recipe on the blog! 
#Repost @blpt33
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07.09.17 | Strawberry Cream Popsicles by @vegetariangastronomy | #dessert #popsicle #popsicles #strawberry #vegan #homemade #summer #treats #vegetariangastronomy #refinedsugarfree #vegandessert #vegansofig #plantpower #plantbased #plantstrong #healthyeats #healthyfoodshare #veganfoodporn #veganfoodshare #veganfood #wholefoodplantbased #healthytreats
It's ✨RE-MAKE FRIDAY✨! I'm sharing these mouthwatering Strawberry Cream Popsicles made by @blpt33 ! They're perfect for the heat, 👉🏼recipe on the blog! #Repost  @blpt33 ・・・ 07.09.17 | Strawberry Cream Popsicles by @vegetariangastronomy | #dessert  #popsicle  #popsicles  #strawberry  #vegan  #homemade  #summer  #treats  #vegetariangastronomy  #refinedsugarfree  #vegandessert  #vegansofig  #plantpower  #plantbased  #plantstrong  #healthyeats  #healthyfoodshare  #veganfoodporn  #veganfoodshare  #veganfood  #wholefoodplantbased  #healthytreats 
"A healthy outside starts from the inside" - Robert Urich  Throwback to drinking fresh coconut water with my love on the road to Hana. It doesn't get any better. Fuel your mind, fuel your body, fuel your soul 🌱❤️☀️ #yourhealthisyourwealth #colorful  #crueltyfree #vegan #coconut #vegangirl #vegansofig #rawsome #veganshare #veganfoodie #raw #rawtill4 #rawfood #glutenfree #hawaii #love #vegasvegan  #plantbased #plantbaseddiet #wholefoodplantbased #hclf #health #nutrition #happiness #maui #bestofvegan #rawsome #inspiration #carbup #organic @mattbowmanmusic @road2hana
"A healthy outside starts from the inside" - Robert Urich Throwback to drinking fresh coconut water with my love on the road to Hana. It doesn't get any better. Fuel your mind, fuel your body, fuel your soul 🌱❤️☀️ #yourhealthisyourwealth  #colorful  #crueltyfree  #vegan  #coconut  #vegangirl  #vegansofig  #rawsome  #veganshare  #veganfoodie  #raw  #rawtill4  #rawfood  #glutenfree  #hawaii  #love  #vegasvegan  #plantbased  #plantbaseddiet  #wholefoodplantbased  #hclf  #health  #nutrition  #happiness  #maui  #bestofvegan  #rawsome  #inspiration  #carbup  #organic  @mattbowmanmusic @road2hana
Pizza delivery at the pool tonight! Did you know you can order pizza without cheese? Until I went plant-based I had no idea. And yes, believe it or not, all my kids ate this. My picky-eater may have picked everything off but the olives but she still ate it. When I first started #pushingplants, ordering pizza without cheese or making it at home sans cheese got me some confused looks. But now they actually request it and one of my daughters noticed she feels so much better when eating pizza now. (Me too honey!) And I also brought baby carrots, pitted dates, popcorn and apple slices to munch on. Such a fun evening!
P.S. Side note, if I had remembered to bring my vegan cashew parmesan, this pizza would've been covered in it. It's @minimalistbaker's recipe and everyone should make a batch and stock it in their fridge. It literally takes 5-10 minutes in a blender or mini food processor. It's delicious on pizza, salad, pasta, you name it. It tastes like the real thing only better. .
#plantbased #wholefoodplantbased #plantpowered #plantbaseddiet #plantbasedkids #plantbasedfamily #plantbasedpizza #wfpb
Pizza delivery at the pool tonight! Did you know you can order pizza without cheese? Until I went plant-based I had no idea. And yes, believe it or not, all my kids ate this. My picky-eater may have picked everything off but the olives but she still ate it. When I first started #pushingplants , ordering pizza without cheese or making it at home sans cheese got me some confused looks. But now they actually request it and one of my daughters noticed she feels so much better when eating pizza now. (Me too honey!) And I also brought baby carrots, pitted dates, popcorn and apple slices to munch on. Such a fun evening! P.S. Side note, if I had remembered to bring my vegan cashew parmesan, this pizza would've been covered in it. It's @minimalistbaker's recipe and everyone should make a batch and stock it in their fridge. It literally takes 5-10 minutes in a blender or mini food processor. It's delicious on pizza, salad, pasta, you name it. It tastes like the real thing only better. . #plantbased  #wholefoodplantbased  #plantpowered  #plantbaseddiet  #plantbasedkids  #plantbasedfamily  #plantbasedpizza  #wfpb 
zucchini black beans hemp seeds pumpkin seeds blueberries and mango with some mild pico salsa and some choc protein and greens on the side. about 1800 cal 120 g protein which will make up most of my food for the day leaving room for some more #vegan #veganfoodshare #vegansofig #vegansofig #veganswholift #wholefoodplantbased
EAT YOUR GREENS,
BEANS TOO!!!
#BEANZANDGREENZ
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Beans are so health promoting that their consumption is now believed to be the single most important predictor of longevity among older populations around the world. (Quote from Michael Greger, M.D. - Nutrition Facts.)
EAT YOUR GREENS, BEANS TOO!!! #BEANZANDGREENZ  --- Beans are so health promoting that their consumption is now believed to be the single most important predictor of longevity among older populations around the world. (Quote from Michael Greger, M.D. - Nutrition Facts.)
Dagens aftensmad stod på vietnamesiske forårsruller - en rigtig crowd pleaser. Der er noget for en hver smag, og så er det super lækkert. Som tilbehør skulle der selvfølgelig avocado til, og jeg valgte at lave avocadoroser ud af dem i stedet for de normale skiver eller tern. Det giver en helt anden oplevelse for øjnene. Det er faktisk slet ikke så svært at lave; skær avocadoen midt over, fjern stenen og skræl avocadoen så forsigtigt, du kan, så overfladen bliver flot. Skær den i meget (!) tynde og ensartede skiver. Glat den ud til en lang række og fold den dernæst ind fra den ene ende af til, at du har en flot rose. Jeg håber det gav mening, og tag mig endelig, hvis du prøver det - elsker at se og spise alt med avocado 🥑 💚
Dagens aftensmad stod på vietnamesiske forårsruller - en rigtig crowd pleaser. Der er noget for en hver smag, og så er det super lækkert. Som tilbehør skulle der selvfølgelig avocado til, og jeg valgte at lave avocadoroser ud af dem i stedet for de normale skiver eller tern. Det giver en helt anden oplevelse for øjnene. Det er faktisk slet ikke så svært at lave; skær avocadoen midt over, fjern stenen og skræl avocadoen så forsigtigt, du kan, så overfladen bliver flot. Skær den i meget (!) tynde og ensartede skiver. Glat den ud til en lang række og fold den dernæst ind fra den ene ende af til, at du har en flot rose. Jeg håber det gav mening, og tag mig endelig, hvis du prøver det - elsker at se og spise alt med avocado 🥑 💚
Move... Find joy in every day activity. Exercise, play with your kids, make love with your partner. Take responsibility for your health, no one is going to do it for you. #dontjustlivethrive #eatvegan #vegansofig #girlswholift #fitness #fitspo #veganmuscle #veganmom #workoutmotivation #health #wslf #wfpbno #wholefoodplantbased #plantbasedfamily
Friday night nachos and fries!  I made nachos for my guys and some oil free fries for me!  The nacho cheese sauce is made from potatoes and carrots and is oil free too!  Topped the nachos with some taco seasoned jackfruit, corn salsa and avocado.  Dipping my fries in guac and cheese sauce.  Vegan junk food at it's best!  The secret is, that aside from the store bought tortilla chips, nothing here is bad for you!  Everything's homemade from whole foods.  So delicious! 😋❤️🌈
Friday night nachos and fries! I made nachos for my guys and some oil free fries for me! The nacho cheese sauce is made from potatoes and carrots and is oil free too! Topped the nachos with some taco seasoned jackfruit, corn salsa and avocado. Dipping my fries in guac and cheese sauce. Vegan junk food at it's best! The secret is, that aside from the store bought tortilla chips, nothing here is bad for you! Everything's homemade from whole foods. So delicious! 😋❤️🌈
After a late one last night, watching the soccer at NRG Houston, quiet night in with barley white bean stew. Sauté carrots, celery, mushrooms, garlic, & chopped white potatoes, for 15/20 minutes. Then add mushroom broth, barley, & white beans. Season with fennel, cayenne & black pepper. Add frozen peas towards the end. #wholefoodplantbased #wfpb #eatyourveggies #homecooked #eatrealfood #healthyiseasy #eathealthy #healthcoach #personaltrainer #fitover40 #andreajaynefitness
After a late one last night, watching the soccer at NRG Houston, quiet night in with barley white bean stew. Sauté carrots, celery, mushrooms, garlic, & chopped white potatoes, for 15/20 minutes. Then add mushroom broth, barley, & white beans. Season with fennel, cayenne & black pepper. Add frozen peas towards the end. #wholefoodplantbased  #wfpb  #eatyourveggies  #homecooked  #eatrealfood  #healthyiseasy  #eathealthy  #healthcoach  #personaltrainer  #fitover40  #andreajaynefitness 
Raw vegan dinner with the fabulous ladypreneur @katrinalebar 🙏🏼❤️🌱 #PlantPoweredBadasses
Raw vegan dinner with the fabulous ladypreneur @katrinalebar 🙏🏼❤️🌱 #PlantPoweredBadasses 
It's so satisfying to rely on my garden for dinner!! Spinach potato wraps with mashed beans (not fried) and crunchy veggies.  Can't wait to cook eggplant and pomegranate yumminess tomorrow after work.  #wholefoodplantbased #gardening
It's so satisfying to rely on my garden for dinner!! Spinach potato wraps with mashed beans (not fried) and crunchy veggies. Can't wait to cook eggplant and pomegranate yumminess tomorrow after work. #wholefoodplantbased  #gardening 
Yesterday @who_deani and I tried out a recipe from @forksoverknives that turned out to be amazing 😍 like, "couldn't wait for 12:00 pm at work today because I was so excited to eat it" type of good. The recipe for this summer vegetable soup called for: #vegetablebroth #zucchini #yellowsquash #corn #yellowonion #garlic #tomatoes #basil and #lemonjuice! We made a large pot of this stuff last night and it's almost gone already 😳 #plantbased #plantbaseddiet #wholefoodplantbased #vegan #nooil #soup #veggies
Yesterday @who_deani and I tried out a recipe from @forksoverknives that turned out to be amazing 😍 like, "couldn't wait for 12:00 pm at work today because I was so excited to eat it" type of good. The recipe for this summer vegetable soup called for: #vegetablebroth  #zucchini  #yellowsquash  #corn  #yellowonion  #garlic  #tomatoes  #basil  and #lemonjuice ! We made a large pot of this stuff last night and it's almost gone already 😳 #plantbased  #plantbaseddiet  #wholefoodplantbased  #vegan  #nooil  #soup  #veggies 
Baked millet cakes (recipe: loveandlemons.com) topped with asparagus slices, steamed broccoli & asparagus sprinkled with EVOO, hemp seeds & vegan Parmesan - thank you to my Plant Powered Family ❤️ for all your help with dinner 😘
Baked millet cakes (recipe: loveandlemons.com) topped with asparagus slices, steamed broccoli & asparagus sprinkled with EVOO, hemp seeds & vegan Parmesan - thank you to my Plant Powered Family ❤️ for all your help with dinner 😘
Homemade, cultured vegan cheese platter: cheddar, mozzarella, fleur verte, and white peppercorn. Adapted from Artisan Vegan Cheese by the incredibly creative and innovative @miyokoschinner. It takes almost all week, but so worth the wait!#kitchenwitch #wholefoodplantbased #slowfood
Homemade, cultured vegan cheese platter: cheddar, mozzarella, fleur verte, and white peppercorn. Adapted from Artisan Vegan Cheese by the incredibly creative and innovative @miyokoschinner. It takes almost all week, but so worth the wait!#kitchenwitch  #wholefoodplantbased  #slowfood 
Easy Fajita Style Portobello Sandwiches tonight!  #wfpbno #wfpb #plantpure #wholefoodplantbased #vegan
Ben and I settled our differences and went to Pho 90 Degree for a late lunch/early dinner. I got their vegetarian vermicelli (bun chay) which is basically a giant bed of shredded lettuce topped with vermicelli noodles and vegetarian "shredded pork" (tofu) with veggie lime sauce, and it was so yum! He got pho tai (rare beef). Typical 🙄
. //This was the one pho restaurant I had never been to in San Jose, my parents were just never big fans of this place so they never took me. Kind of upsetting because they have the most vegetarian options out of all of them (although I'm not gonna lie, I for sure eat meat when I have to hehe).
Ben and I settled our differences and went to Pho 90 Degree for a late lunch/early dinner. I got their vegetarian vermicelli (bun chay) which is basically a giant bed of shredded lettuce topped with vermicelli noodles and vegetarian "shredded pork" (tofu) with veggie lime sauce, and it was so yum! He got pho tai (rare beef). Typical 🙄 . //This was the one pho restaurant I had never been to in San Jose, my parents were just never big fans of this place so they never took me. Kind of upsetting because they have the most vegetarian options out of all of them (although I'm not gonna lie, I for sure eat meat when I have to hehe).
Potlucks @thealicesanctuary are always a good excuse for some Friday night baking. #plantbased #wholefoodplantbased #veganyyc #freefromharm #happyplace #nailedit
Instead of a highly processed PB&J on the trails, I'm trying a sandwich made of dates, almonds, coconut, cacao, banana, and Ezekiel sprouted grain tortilla. 
#Thrive #thrivelife #vegan #veganlifestyle #healthy #healthylife #healthyfood #nutrition #nutritious #wholefood #wholefoodplantbased #wholefoodsplantbased #losangeles #trailfood #outdoorfood #outdoors #hiking #naturalsugars #plantpower
Thai curry leftovers from last night😋. Have a great weekend everyone.
Thai curry leftovers from last night😋. Have a great weekend everyone.
Here's a picture of the most delicious Cheezecake I have ever had, and probably the best dessert that I've ever made! 
This is (adapted) from @thisrawsomeveganlife cookbook #rawsomeveganbaking 
Crust:
1 cup pecans
2 tablespoons cacao powder
1 1/2-2 cups dates
Salt 
Pinch cinnamon. Grind the pecans into a powder and then add all the other ingredients. Press into a pie plate. 
Filling ingredients:
2 cups raw soaked cashews
1/4 cup maple syrup
1/3 cup coffee
Seeds from 1 vanilla pod/ 1/2 vanilla bean
Salt
3 tablespoons almond butter
Blend and spread over crust. 
Caramel:
1/2 cup dates soaked in water and coffee
1/2 teaspoon salt
1 tablespoon almond butter 
Blend and drizzle/spread over the filling. I topped it with cacao beans, raw pumpkin seeds, and mulberries. #vegan #govegan #veganfood #whatveganseat #rawvegan #cheezecake #cheesecake #vegancheesecake #cashews #cashewcheesecake #yummy #delicious #enjoy #healthy #healthyfood #healthyliving #healthylifestyle #healthydessert #plantbased #plantprotein #plantbaseddiet #wholefood #wholefoodplantbased
Here's a picture of the most delicious Cheezecake I have ever had, and probably the best dessert that I've ever made! This is (adapted) from @thisrawsomeveganlife cookbook #rawsomeveganbaking  Crust: 1 cup pecans 2 tablespoons cacao powder 1 1/2-2 cups dates Salt Pinch cinnamon. Grind the pecans into a powder and then add all the other ingredients. Press into a pie plate. Filling ingredients: 2 cups raw soaked cashews 1/4 cup maple syrup 1/3 cup coffee Seeds from 1 vanilla pod/ 1/2 vanilla bean Salt 3 tablespoons almond butter Blend and spread over crust. Caramel: 1/2 cup dates soaked in water and coffee 1/2 teaspoon salt 1 tablespoon almond butter Blend and drizzle/spread over the filling. I topped it with cacao beans, raw pumpkin seeds, and mulberries. #vegan  #govegan  #veganfood  #whatveganseat  #rawvegan  #cheezecake  #cheesecake  #vegancheesecake  #cashews  #cashewcheesecake  #yummy  #delicious  #enjoy  #healthy  #healthyfood  #healthyliving  #healthylifestyle  #healthydessert  #plantbased  #plantprotein  #plantbaseddiet  #wholefood  #wholefoodplantbased 
Two layer smoothie: first layer: blueberries, 🥝, pears. Lemon  juice. Top layer:  by celery, spinach, flaxseed. Almond Milk as base. A bit sour but nice. #wfpb #vegan #flaxseed #smoothie #smoothieslover #smoothiesbreakfast #wholefoodplantbased #almondmilk
#TANNYRAW #saladtime #bighair to balance out #BIGSALAD #broccoli #slaw with my mock mayo recipe found on my YouTube search bar and in my #butterflydressings book www.tannyraw.com #basil and #blackkrimtomato #lowfatrawvegan #eatyourveggies
Dinner time!!! I'm having steamed Brussels sprouts, broccoli, green peppers, yellow squash, and mushrooms with some whole wheat spaghetti tonight. It's been too long since I've had some pasta. Enjoy your weekend, friends!
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#vegan #veganfood #veganfoodshare #veganfoodporn #foodshare #foodporn #crueltyfree #plantbaseddiet #plantbasedlifestyle #wholefoodplantbased #veganism #healthy #healthyfood #eatclean #cleaneating #veganasfuck #vegansofinstagram #whatveganseat #eatmoreplants #eattherainbow #pasta #spaghetti #eatlikeyougiveafuck #carbthefuckup #veganism #veganfortheanimals #veganfortheplanet #veganforeverything
Dinner time!!! I'm having steamed Brussels sprouts, broccoli, green peppers, yellow squash, and mushrooms with some whole wheat spaghetti tonight. It's been too long since I've had some pasta. Enjoy your weekend, friends! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #vegan  #veganfood  #veganfoodshare  #veganfoodporn  #foodshare  #foodporn  #crueltyfree  #plantbaseddiet  #plantbasedlifestyle  #wholefoodplantbased  #veganism  #healthy  #healthyfood  #eatclean  #cleaneating  #veganasfuck  #vegansofinstagram  #whatveganseat  #eatmoreplants  #eattherainbow  #pasta  #spaghetti  #eatlikeyougiveafuck  #carbthefuckup  #veganism  #veganfortheanimals  #veganfortheplanet  #veganforeverything 
Good eats at South restaurant in Leavenworth this weekend! Shout out to our amazing server who was from Regina of all places! I tried the roasted veggie soft tacos and washed them down with a craft beer! Mmmmm
Good eats at South restaurant in Leavenworth this weekend! Shout out to our amazing server who was from Regina of all places! I tried the roasted veggie soft tacos and washed them down with a craft beer! Mmmmm
Dinner - Garlicky Oil Free Hasselback Potato and Steamed Veggies #wholefoodplantbased #plantstrong #plantpowered #foodismymedicine #eattolive #eattherainbow #whatveganseat #vegansofig #veganfoodshare
More tomatoes 🍅 from our AeroGarden :) #Hawaii #aerogarden #hydroponics #nosoil #tomato #tomatoplant #plantbased #wfpb #wholefoodplantbased
Oh yes that's a #plantbased #cheesecake ♡ We've got 'em @wffarmersmarket tomorrow! Cherry or Salted Caramel 👌😋
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 #wholefood #vegan #wholefoodplantbased #realfood #ldnont #oev #ontario #lifestyle #dessert #healthy #healthyfood #health #wellness #healthylifestyle #mindfulsnacking #boho #bohemian #bohovibes #snack #wholefoodsnack #vegancheesecake #plantpowered
Nom nom🍔
Nom nom🍔
Raw curried zucchini noodles + sweet cherry tomatoes + carrots + lime + cilantro 😛 who's hungry?!
Raw curried zucchini noodles + sweet cherry tomatoes + carrots + lime + cilantro 😛 who's hungry?!
Goodbye Friday....🌏
Goodbye Friday....🌏
Amazing salad, I kid you not!!! Lunch today: Spinach/arugula/romaine blend, avocado, red quinoa, pinapple, cucumbers, grape tomatoes, balsamic vinegar/olive oil/salt/pepper dressing. #completeprotein #veganliving #glutenfreevegan #celiac #wholefoodplantbased #glutenfree
Potatoes ❤️❤️❤️ I am so pathetically in love with purple sweet potatoes! #vegan #vegetarian #crueltyfree #veganfood #veggies #healthy #oilfree #veganfoodshare #whatveganseat #veganeats #vegansofig #wholefoodplantbased
Name a food you hated as a child, but love as an adult. Brussels Sprouts is always a popular answer.
#SmallSteps #ApproachingTheNatural #AtNPodcast #HealthyChoices #HealthyLiving #SmartDecisions #WholeFoodPlantBased #YouTuber #SidGarzaHillman
Just did a charcoal face mask, and now I'm waiting for Ben to finish up at the gym so we can go get food. He's bulking right now, protein and carbs for dayzzz, so I'm not sure where we can go to suit both our dietary needs, yikes! .
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// Currently thinking about this veggie burger I had at @veggiegrill the other day. This used to be my favorite restaurant in high school, but I stopped going since I moved away for college. Being back in my hometown eating all my favorite foods is so nostalgic 😭
Just did a charcoal face mask, and now I'm waiting for Ben to finish up at the gym so we can go get food. He's bulking right now, protein and carbs for dayzzz, so I'm not sure where we can go to suit both our dietary needs, yikes! . . // Currently thinking about this veggie burger I had at @veggiegrill the other day. This used to be my favorite restaurant in high school, but I stopped going since I moved away for college. Being back in my hometown eating all my favorite foods is so nostalgic 😭
Crucial dessert balls - my Mom's recipe, veganized! 😋❤️️🌱 Recipe will be in my upcoming book .⠀
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#plantbased #glutenfree #veganism #vegan #foodporn #cleanse #cleaneating #healthyeating #veganfoodporn #wholefoods #detox #meatfree #wfpb #dessert #eatplants #cookies #letscookvegan #plantpower #plantpowered #thefeedfeed #ethicaleating #animallover #nutrition #wholefoods #veganism #detoxify #rawfood #wholefoodplantbased #vegandessert #vegancookies
Crucial dessert balls - my Mom's recipe, veganized! 😋❤️️🌱 Recipe will be in my upcoming book .⠀ .⠀ .⠀ .⠀ .⠀ #plantbased  #glutenfree  #veganism  #vegan  #foodporn  #cleanse  #cleaneating  #healthyeating  #veganfoodporn  #wholefoods  #detox  #meatfree  #wfpb  #dessert  #eatplants  #cookies  #letscookvegan  #plantpower  #plantpowered  #thefeedfeed  #ethicaleating  #animallover  #nutrition  #wholefoods  #veganism  #detoxify  #rawfood  #wholefoodplantbased  #vegandessert  #vegancookies 
Lunch: spinach + cabbage salad topped with carrots, sunflower seeds and balsamic/olive oil dressing, Spanish rice, sautéed zucchini + yellow squash + mushrooms, topped with nutritional yeast flakes. Yummy and doesn't weigh you down! .
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#Vegan #veganeats #wholefoods #plantbaseddiet #plantbased #veganlunch #lunch #healthy #wholefoodplantbased #healthyfood
@nourishcafesf "Tuna" Sandwich - fresh and delicious! San Francisco has such fresh vegan food. Don't get me wrong, I love a big greasy burger here and there, but we try to keep it healthy AND delicious as much as we can while on the road 🌱 It's not too difficult to eat healthy when you're vegan though! Thanks to Nourish for having such great options! We can't wait to revisit. 💚
Can you spy my chocolate treat in the background? They have Vegan Ding Dongs! Ryan and I split one ☝🏼 We weren't too bad! 😜
@nourishcafesf "Tuna" Sandwich - fresh and delicious! San Francisco has such fresh vegan food. Don't get me wrong, I love a big greasy burger here and there, but we try to keep it healthy AND delicious as much as we can while on the road 🌱 It's not too difficult to eat healthy when you're vegan though! Thanks to Nourish for having such great options! We can't wait to revisit. 💚 Can you spy my chocolate treat in the background? They have Vegan Ding Dongs! Ryan and I split one ☝🏼 We weren't too bad! 😜
There isn't any limit to how much I love cherry 🍒 season!  #fruit #cherries #wholefoodplantbased #vegan #veganeats #itsalifestylenotadiet #govegan
@withfoodandlove cheesy polenta w/veggies galore
@withfoodandlove cheesy polenta w/veggies galore
Post gym dinner, with a fruity dessert and some nuts 🥜 It's difficult to make mushrooms look nice 👀 Will mostly be making and eating simple foods the next few days as I'm moving out of my student flat and trying to use up as much pantry stuff as possible! But I did one last shop for some fresh fruit on offer, because I need fresh fruit...
My airport lunch was nice but felt quite bloated after, I think it was the oil they had added to the foods, because I did pick vegan things! Anyway I'm rambling on... hope everyone's had a lovely Friday, now it's the weekend 🙌🏼🙌🏼✨
#vegan #veganfriendly #veganfoodshare #plantbased #wholefoods #wholefoodplantbased #exploreasian #blackbeanspaghetti #mushroom #freshfruit #edrecovery #disorderedeating #postgym #vegangains #staystrong #positivevibes #veganbowls #minimalism
Post gym dinner, with a fruity dessert and some nuts 🥜 It's difficult to make mushrooms look nice 👀 Will mostly be making and eating simple foods the next few days as I'm moving out of my student flat and trying to use up as much pantry stuff as possible! But I did one last shop for some fresh fruit on offer, because I need fresh fruit... My airport lunch was nice but felt quite bloated after, I think it was the oil they had added to the foods, because I did pick vegan things! Anyway I'm rambling on... hope everyone's had a lovely Friday, now it's the weekend 🙌🏼🙌🏼✨ #vegan  #veganfriendly  #veganfoodshare  #plantbased  #wholefoods  #wholefoodplantbased  #exploreasian  #blackbeanspaghetti  #mushroom  #freshfruit  #edrecovery  #disorderedeating  #postgym  #vegangains  #staystrong  #positivevibes  #veganbowls  #minimalism 
Chocolate Raspberry Parfaits for dessert tonight!  Yum!  #forksoverknives #wholefoodplantbased #whatveganseat #eatdessertfirst
The path to wellness is a lifelong path that we choose to take. Sometimes we take side roads or paths that meander way off course, but that's okay. Just acknowledging it and finding little ways to get back on track is what's important to feeling good again.
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I certainly am not perfect and find myself drifting during times of stress, which is when I need my clean eating and self care the most. It is also just as important too that we are kind to ourselves when we don't follow our own rules by eating something unhealthy or just not taking care of ourselves. Having compassion for yourself is so important.
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Right now I am struggling with a few food frustrations while also starting my own business and get it going to support myself and my son. I need good nourishing food to give me energy and strength to be able to play with and take care of my son and then run my business during naps while also cleaning, cooking, and everything else. But at the same time that life can be so overwhelming that I just want to go get Taco Bell for dinner or some other crap.
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Planning meals better has been the biggest help. Even if it's just half a day ahead. During breakfast I'll decide to what to make for dinner. Some weeks I have the whole week planned. It varies. So I am compassionate with myself and patient. It's hard work being a single #wahm or even just a #sahm and I am never going to say I have it all down, but I love sharing tips to make it easier and feel good along the way.
The path to wellness is a lifelong path that we choose to take. Sometimes we take side roads or paths that meander way off course, but that's okay. Just acknowledging it and finding little ways to get back on track is what's important to feeling good again. • I certainly am not perfect and find myself drifting during times of stress, which is when I need my clean eating and self care the most. It is also just as important too that we are kind to ourselves when we don't follow our own rules by eating something unhealthy or just not taking care of ourselves. Having compassion for yourself is so important. • Right now I am struggling with a few food frustrations while also starting my own business and get it going to support myself and my son. I need good nourishing food to give me energy and strength to be able to play with and take care of my son and then run my business during naps while also cleaning, cooking, and everything else. But at the same time that life can be so overwhelming that I just want to go get Taco Bell for dinner or some other crap. • Planning meals better has been the biggest help. Even if it's just half a day ahead. During breakfast I'll decide to what to make for dinner. Some weeks I have the whole week planned. It varies. So I am compassionate with myself and patient. It's hard work being a single #wahm  or even just a #sahm  and I am never going to say I have it all down, but I love sharing tips to make it easier and feel good along the way.
A nice and refreshing sandwich poolside?  Yeah, this looks amazing.

#Repost @karenshealingkitchen (@get_repost)
・・・
After a long busy day at work.. enjoying my 🍅 lettuce and hummus sandwich by the pool! #crueltyfree #dairyfree #veganofig #veganfood #veganfoodie #whatveganseat #wholefoodplantbased #healthcoach#hownottodie #forksoverknives #foodismedicine #foodie #plantpower #plantstrong #eatmoreplants #eatmoreveggies #eatlikeyougiveadamn #ilovesummer #iloveveggies #ilovemylife #healthylifestyle #healthynurseforlife #veganrn #veganinnj #njvegan #jerseyfresh #sorbellofarms #jerseytomatoes #southjersey
A nice and refreshing sandwich poolside? Yeah, this looks amazing. #Repost  @karenshealingkitchen (@get_repost) ・・・ After a long busy day at work.. enjoying my 🍅 lettuce and hummus sandwich by the pool! #crueltyfree  #dairyfree  #veganofig  #veganfood  #veganfoodie  #whatveganseat  #wholefoodplantbased  #healthcoach #hownottodie  #forksoverknives  #foodismedicine  #foodie  #plantpower  #plantstrong  #eatmoreplants  #eatmoreveggies  #eatlikeyougiveadamn  #ilovesummer  #iloveveggies  #ilovemylife  #healthylifestyle  #healthynurseforlife  #veganrn  #veganinnj  #njvegan  #jerseyfresh  #sorbellofarms  #jerseytomatoes  #southjersey 
finally got around to roasting my yams 🥔
details:
roasted sweet potato, cucumber noodles and purple carrot with lemon #vegan #whatveganseat
finally got around to roasting my yams 🥔 details: roasted sweet potato, cucumber noodles and purple carrot with lemon #vegan  #whatveganseat 
@Regrann from @chloescleancuisine -  Last night, I found this skirt in storage. Four years ago, I couldn't even squeeze into it. 60 lbs lighter today, now it slides right off me 🎉🎉🎉
I distinctly remember sucking in for this picture. Why? Because I would do that for all photos. I was so uncomfortable in my own body. I was constantly counting calories. Portion controlling. Dieting. Yet absolutely nothing worked. If I lost weight, I'd gain it back and then some. I could talk for hours about the science of why none of it worked! In fact, I'm giving an hour long free presentation regarding this exact topic that will be live streamed on Facebook through @basilbandwagon on August 2nd at 6:30pm 💕🌱🍉 Ironically, despite my lifelong struggle with weight, my original reason for going plant-based had nothing to do with weight and everything to do with health. By not focusing on weight loss, my world and perspective changed. The weight effortlessly fell off while eating more than I used to. Here I am, almost three years into my whole food plant-based journey and I've never had so much energy, had more confidence, or been more comfortable being myself. Most importantly, I've never felt better or been healthier in my life! This is also proof that you can eat lots of healthy desserts (like the ones in my Choco-healthy ebook 😉🍫👌) while nourishing your body and reaching your ideal weight 💪🍰
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#wholefoodplantbased
@Regrann from @chloescleancuisine - Last night, I found this skirt in storage. Four years ago, I couldn't even squeeze into it. 60 lbs lighter today, now it slides right off me 🎉🎉🎉 I distinctly remember sucking in for this picture. Why? Because I would do that for all photos. I was so uncomfortable in my own body. I was constantly counting calories. Portion controlling. Dieting. Yet absolutely nothing worked. If I lost weight, I'd gain it back and then some. I could talk for hours about the science of why none of it worked! In fact, I'm giving an hour long free presentation regarding this exact topic that will be live streamed on Facebook through @basilbandwagon on August 2nd at 6:30pm 💕🌱🍉 Ironically, despite my lifelong struggle with weight, my original reason for going plant-based had nothing to do with weight and everything to do with health. By not focusing on weight loss, my world and perspective changed. The weight effortlessly fell off while eating more than I used to. Here I am, almost three years into my whole food plant-based journey and I've never had so much energy, had more confidence, or been more comfortable being myself. Most importantly, I've never felt better or been healthier in my life! This is also proof that you can eat lots of healthy desserts (like the ones in my Choco-healthy ebook 😉🍫👌) while nourishing your body and reaching your ideal weight 💪🍰 . . . #wholefoodplantbased 
Post workout peach 🍑
Post workout peach 🍑
Last night, I found this skirt in storage. Four years ago, I couldn't even squeeze into it. 60 lbs lighter today, now it slides right off me 🎉🎉🎉
I distinctly remember sucking in for this picture. Why? Because I would do that for all photos. I was so uncomfortable in my own body. I was constantly counting calories. Portion controlling. Dieting. Yet absolutely nothing worked. If I lost weight, I'd gain it back and then some. I could talk for hours about the science of why none of it worked! In fact, I'm giving an hour long free presentation regarding this exact topic that will be live streamed on Facebook through @basilbandwagon on August 2nd at 6:30pm 💕🌱🍉 Ironically, despite my lifelong struggle with weight, my original reason for going plant-based had nothing to do with weight and everything to do with health. By not focusing on weight loss, my world and perspective changed. The weight effortlessly fell off while eating more than I used to. I also would never think to buy a leather skirt or product again. Knowing the detrimental and torturous impact if animal agriculture has opened my eyes and made me a better, more compassionate person. Here I am, almost three years into my whole food plant-based journey and I've never had so much energy, had more confidence, or been more comfortable being myself. Most importantly, I've never felt better or been healthier in my life! This is also proof that you can eat lots of healthy desserts (like the ones in my Choco-healthy ebook 😉🍫👌) while nourishing your body and reaching your ideal weight 💪🍰
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#wholefoodplantbased #transformationphoto #weightlossdiary #weightlossstory #weightlossfood #eatmorefiber #nutritionfacts #howtoloseweight #eatbetternotless #nourishnotpunish #antioxidants #anticancer #diabetes #heartdisease #sustainable #sustainability #environment #environmentalist #gogreen #cowspiracy #healthspo #mindfulness #chloescleancuisine #healthyaf #guiltfree #dairyfree #glutenfreelife #glutenfreevegan #oilfree #crueltyfree
Last night, I found this skirt in storage. Four years ago, I couldn't even squeeze into it. 60 lbs lighter today, now it slides right off me 🎉🎉🎉 I distinctly remember sucking in for this picture. Why? Because I would do that for all photos. I was so uncomfortable in my own body. I was constantly counting calories. Portion controlling. Dieting. Yet absolutely nothing worked. If I lost weight, I'd gain it back and then some. I could talk for hours about the science of why none of it worked! In fact, I'm giving an hour long free presentation regarding this exact topic that will be live streamed on Facebook through @basilbandwagon on August 2nd at 6:30pm 💕🌱🍉 Ironically, despite my lifelong struggle with weight, my original reason for going plant-based had nothing to do with weight and everything to do with health. By not focusing on weight loss, my world and perspective changed. The weight effortlessly fell off while eating more than I used to. I also would never think to buy a leather skirt or product again. Knowing the detrimental and torturous impact if animal agriculture has opened my eyes and made me a better, more compassionate person. Here I am, almost three years into my whole food plant-based journey and I've never had so much energy, had more confidence, or been more comfortable being myself. Most importantly, I've never felt better or been healthier in my life! This is also proof that you can eat lots of healthy desserts (like the ones in my Choco-healthy ebook 😉🍫👌) while nourishing your body and reaching your ideal weight 💪🍰 . . . #wholefoodplantbased  #transformationphoto  #weightlossdiary  #weightlossstory  #weightlossfood  #eatmorefiber  #nutritionfacts  #howtoloseweight  #eatbetternotless  #nourishnotpunish  #antioxidants  #anticancer  #diabetes  #heartdisease  #sustainable  #sustainability  #environment  #environmentalist  #gogreen  #cowspiracy  #healthspo  #mindfulness  #chloescleancuisine  #healthyaf  #guiltfree  #dairyfree  #glutenfreelife  #glutenfreevegan  #oilfree  #crueltyfree 
Week 5: Training Day 33 in the books! It was a hot run, started a little too late in the morning. 
Today was hill work 😎🏃 #runnerscommunity  #maurten #runnersworld #nikerunning #running #run #marathontraining #runnercampaign #chicagomarathon2017
Lunch - All those veggies in the big pic form the base (along with tomatoes and tomato paste) of my sauce for these dry sautéed Zucchini Noodles. When my granddaughter wants Spaghetti we eat Spaghetti...just our way! #wholefoodplantbased #plantstrong #plantpowered #eattolive #eattherainbow #nooilnosalt #foodismymedicine #glutenfreevegan #alltheveggies #whatveganseat #veganfoodshare #vegansofig
Seriously, can't get enough of this melon 🍈 #kombucha 💚 #thebu is the best!

#eatclean #vegan #wholefoodplantbased #wfpb #love #natural #melon #fruit #tea
One thing that's always in my freezer are big bags of frozen organic fruit from @costco .  They're so cheap and make it so easy to blend up a smoothie anytime.  Pineapple and banana star in today's smoothie along with spinach, spirulina, maca powder, morninga powder, vanilla protein powder, chia seed and some almond butter.  Yum! 🌈😋❤️
One thing that's always in my freezer are big bags of frozen organic fruit from @costco . They're so cheap and make it so easy to blend up a smoothie anytime. Pineapple and banana star in today's smoothie along with spinach, spirulina, maca powder, morninga powder, vanilla protein powder, chia seed and some almond butter. Yum! 🌈😋❤️
So excited to be at Bella James today doing a pop up! Stop by and shop for a great new weekend outfit and sample our juice and talk wellness! Source is offering discount cards for the Source when you come by! We are also have amazing promotional deals on our cleanses !!! 10% off of a 1-4 day cleanse, 15% off a 5-9 day cleanse , and 20% off a 10 + day cleanse ! Stop by ! We are here til 2pm! 🌱
So excited to be at Bella James today doing a pop up! Stop by and shop for a great new weekend outfit and sample our juice and talk wellness! Source is offering discount cards for the Source when you come by! We are also have amazing promotional deals on our cleanses !!! 10% off of a 1-4 day cleanse, 15% off a 5-9 day cleanse , and 20% off a 10 + day cleanse ! Stop by ! We are here til 2pm! 🌱