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'Tis the season!! Pumpkin everything, I don't care how hot it is outside it's almost October! ๐Ÿ‚๐ŸŒน๐ŸŽƒ This is my absolute favourite protein packed breakfast. Six simple wholesome ingredients, one bowl recipe. Pumpkin chia overnight oats. You can find the simple recipe up on the blog now!! (Link in bio)
'Tis the season!! Pumpkin everything, I don't care how hot it is outside it's almost October! ๐Ÿ‚๐ŸŒน๐ŸŽƒ This is my absolute favourite protein packed breakfast. Six simple wholesome ingredients, one bowl recipe. Pumpkin chia overnight oats. You can find the simple recipe up on the blog now!! (Link in bio)
This RAW DECADENT CHOCOLATE DESSERT ๐Ÿซis sure to satisfy your chocolatey-sweet tooth. ๐Ÿ˜‹๐Ÿค—The pictures really don't do it justice ... you will just have to try this one yourself. ๐Ÿ˜‰This recipe does take a little bit of work, but I promise you won't regret it! ๐Ÿ™‹๐Ÿปp.s. I also make this in a key lime ๐Ÿ‹version. ๐Ÿ‘๐Ÿ‘#recipetocomesoon #plantstrong _______________________________________________________ RAW DECADENT CHOCOLATE DESSERT ๐Ÿฐ  1 c almond and/or pecan meal (just pulse whole nuts in blender until flour-like)
6 medjool dates, chopped
1/4 tsp sea salt
2 tsp pure vanilla
For the crust: Pulse all ingredients in high-powered blender until it begins to stick together. Press into 9" pie pan.
2 cups cashew pieces, soaked in water 15 mins
1/2 c water
1/2-2/3 c (taste to desired sweetness) 100% pure maple syrup
1/2 tsp sea salt
2/3 c (scant) raw cocoa powder
1/3 c canned coconut milk
2 tsp pure vanilla
For the filling: Drain cashew pieces and place in high-powered blender with water, syrup and salt. Mix until creamy and smooth. Add powder, milk and vanilla and blend until thoroughly incorporated, scraping sides of blender with spatula as needed. Pour into 9" crust. Garnish with roasted nuts. Cover and set in freezer a few hours. Remove from freezer and slice. Store covered in fridge/freezer. Serve with fresh or frozen berries. ๐Ÿ“Yummy!!
This RAW DECADENT CHOCOLATE DESSERT ๐Ÿซis sure to satisfy your chocolatey-sweet tooth. ๐Ÿ˜‹๐Ÿค—The pictures really don't do it justice ... you will just have to try this one yourself. ๐Ÿ˜‰This recipe does take a little bit of work, but I promise you won't regret it! ๐Ÿ™‹๐Ÿปp.s. I also make this in a key lime ๐Ÿ‹version. ๐Ÿ‘๐Ÿ‘#recipetocomesoon  #plantstrong  _______________________________________________________ RAW DECADENT CHOCOLATE DESSERT ๐Ÿฐ 1 c almond and/or pecan meal (just pulse whole nuts in blender until flour-like) 6 medjool dates, chopped 1/4 tsp sea salt 2 tsp pure vanilla For the crust: Pulse all ingredients in high-powered blender until it begins to stick together. Press into 9" pie pan. 2 cups cashew pieces, soaked in water 15 mins 1/2 c water 1/2-2/3 c (taste to desired sweetness) 100% pure maple syrup 1/2 tsp sea salt 2/3 c (scant) raw cocoa powder 1/3 c canned coconut milk 2 tsp pure vanilla For the filling: Drain cashew pieces and place in high-powered blender with water, syrup and salt. Mix until creamy and smooth. Add powder, milk and vanilla and blend until thoroughly incorporated, scraping sides of blender with spatula as needed. Pour into 9" crust. Garnish with roasted nuts. Cover and set in freezer a few hours. Remove from freezer and slice. Store covered in fridge/freezer. Serve with fresh or frozen berries. ๐Ÿ“Yummy!!
Edible flowers ๐ŸŒบ elevate even the simplest rice and veggie bowl. Also love the color of my homemade #blaukraut. ๐Ÿ’œ
Edible flowers ๐ŸŒบ elevate even the simplest rice and veggie bowl. Also love the color of my homemade #blaukraut . ๐Ÿ’œ
Pea noodles with spinach and tomato sauce. I just randomly threw some stuff together but it turned out so delicious! 
#vegan #veganfoodshare #whatveganseat #vegansofig #healthyeating #cleaneating #healthyfood #healthycooking #wholefoodplantbased #oilfree #sugarfree #glutenfree #glutenfreevegan #plantbased
Fresh made juice created with garden fresh green peppers and Roma tomatoes, avocado, celery, spinach, cucumber, carrots and turmeric. Cheers!!! #vegansofinstagram #vegansofig #vegancommunity #veganism #vegan #veganfoodshare #veganfitness #freshjuice #juicing #vegetables #wellness #whatveganseat #wholefoodplantbased #wholefoodplantbaseddiet #plantpower #plantbased #plantstrong #plantbaseddiet #vegansnack #vegan #foodstyle #feelrich #foodstyling #veganchef
Fresh made juice created with garden fresh green peppers and Roma tomatoes, avocado, celery, spinach, cucumber, carrots and turmeric. Cheers!!! #vegansofinstagram  #vegansofig  #vegancommunity  #veganism  #vegan  #veganfoodshare  #veganfitness  #freshjuice  #juicing  #vegetables  #wellness  #whatveganseat  #wholefoodplantbased  #wholefoodplantbaseddiet  #plantpower  #plantbased  #plantstrong  #plantbaseddiet  #vegansnack  #vegan  #foodstyle  #feelrich  #foodstyling  #veganchef 
Part of what and how I teach my daughter, since she learns at home or homeschools, is we cook together. Which she both loves and is great at. Today.... GFCF Organic Blueberry Walnut muffins. 
#GFCF #organicfood #wholefood #nutrientdense #brainfood #vegan #wholefoodplantbased #homeschool
This weeks meal prep: Quinoa + broccoli + lentils + sweet potato ๐Ÿฅ” + avocado ๐Ÿฅ‘ (not seen topped with mango salsa ๐Ÿ’ƒ๐Ÿฝ) halfway down to my goal weight and it feels so good ๐Ÿ’ช๐Ÿฝ
This weeks meal prep: Quinoa + broccoli + lentils + sweet potato ๐Ÿฅ” + avocado ๐Ÿฅ‘ (not seen topped with mango salsa ๐Ÿ’ƒ๐Ÿฝ) halfway down to my goal weight and it feels so good ๐Ÿ’ช๐Ÿฝ
This is what I did with that bag of mixed potatoes we got from @gardenfoodsmkt - created my own "mix" (with much inspiration from @in_the_kitchen_with_dr._g ๐Ÿ˜‰) tossed the fries in a bit of oil then sprinkled them with my mix (ground almonds and flax, @manitobaharvest hemp hearts, nutritional yeast, chia seeds, organic garlic powder, sea salt). And the same for some broccoli and turnip wedges ๐Ÿ˜‹
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#eatwellbewell #veganism #veganrecipes #eatyourgreens #eatyourveggies #wfpb #eatgoodfood #healthyeats #foodasmedicine #veganfriendly #herbivore #plantprotein #youarewhatyoueat #forksoverknives #plantbasedfood #bonappetit #wholefoodplantbased #localproduce #fuelyourbody #govegan #whatveganseat #getinmybelly #deliciousandnutritious #healthyeating #easyrecipes #iamwellandgood #vegankitchen #veganvibes  #poweredbyplants #veganmom
This is what I did with that bag of mixed potatoes we got from @gardenfoodsmkt - created my own "mix" (with much inspiration from @in_the_kitchen_with_dr._g ๐Ÿ˜‰) tossed the fries in a bit of oil then sprinkled them with my mix (ground almonds and flax, @manitobaharvest hemp hearts, nutritional yeast, chia seeds, organic garlic powder, sea salt). And the same for some broccoli and turnip wedges ๐Ÿ˜‹ . . . . . . . . . . #eatwellbewell  #veganism  #veganrecipes  #eatyourgreens  #eatyourveggies  #wfpb  #eatgoodfood  #healthyeats  #foodasmedicine  #veganfriendly  #herbivore  #plantprotein  #youarewhatyoueat  #forksoverknives  #plantbasedfood  #bonappetit  #wholefoodplantbased  #localproduce  #fuelyourbody  #govegan  #whatveganseat  #getinmybelly  #deliciousandnutritious  #healthyeating  #easyrecipes  #iamwellandgood  #vegankitchen  #veganvibes  #poweredbyplants  #veganmom 
Tofuuuu Bolognese โค๏ธRezept nach @attila_hildmann nur ohne Rotwein, & ร–l stattdessen Brรผhe & Dattelzucker anstelle des Sirups. Lecker kann auch einfach & gesund sein ๐Ÿ˜…Rezept googeln is easy ๐Ÿ‘Œ๐Ÿป#atillahildmann #veganfitness #eatplants #vegan #momswholift #wholefoodplantbased #veganmom #vegantoddler #vollwertig #vollwertigvegan #nooil #nosugar #ohnezucker #gemรผse #tofu #toddlerdinner #kinderessen
This is coming up, Gloucester County!  Make sure to RSVP!

#Repost @karenshealingkitchen (@get_repost)
ใƒปใƒปใƒป
To all my South Jersey and Philly people! Im having a dinner with two awesome speakers! Bring someone you know who needs to hear this message! You could change their lives!! Ticket info in my bio. @drstancic @veggiesfordinner @amasiello  #healthcoach #forksoverknives #foodismedicine #wholefoodplantbased #veganmd #veganrn #veganinnj #healthylifestyle #phillyvegan #southjersey #jerseyfresh #njvegan
This is coming up, Gloucester County! Make sure to RSVP! #Repost  @karenshealingkitchen (@get_repost) ใƒปใƒปใƒป To all my South Jersey and Philly people! Im having a dinner with two awesome speakers! Bring someone you know who needs to hear this message! You could change their lives!! Ticket info in my bio. @drstancic @veggiesfordinner @amasiello #healthcoach  #forksoverknives  #foodismedicine  #wholefoodplantbased  #veganmd  #veganrn  #veganinnj  #healthylifestyle  #phillyvegan  #southjersey  #jerseyfresh  #njvegan 
Una quesadilla sin queso...
Es possible? ๐Ÿšซ๐Ÿง€๐Ÿšซ
Why yes, a quesadilla without cheese is not only possible but also incredibly delicious ๐Ÿ’•๐ŸŒฑโ˜€๏ธ this thick corn tortilla is filled with roasted peppers, sauteed onion, perfectly seasoned mushrooms, and spicy salsa verde!!
Thank you @cabo_adventures for another fantastic day ๐Ÿ˜˜ Yesterday we went ziplining across the dessert, and today we biked across a nature preserve and beach with them while getting up close and personal with medicinal native plants and wildlife! Followed of course by a margarita & an authentic salsa making class ๐Ÿ…๐Ÿธ๐ŸŒถ
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#quesadillas #healthytwist #nodairy #wholefoodplantbased
#whatveganseat #chefcreations #healthyrecipes #healthyrecipe #veganrecipes #glutenfreerecipes #wholefoods #wholefoodplantbased #vegansofig #dairyfree #glutenfreelife #glutenfreevegan #crueltyfree #healthyrecipes #healthyaf #cheeseless #heartdisease #diabetes #fiber #antiinflammatory #cleaneating #inspiredbynature #chloescleancuisine
Una quesadilla sin queso... Es possible? ๐Ÿšซ๐Ÿง€๐Ÿšซ Why yes, a quesadilla without cheese is not only possible but also incredibly delicious ๐Ÿ’•๐ŸŒฑโ˜€๏ธ this thick corn tortilla is filled with roasted peppers, sauteed onion, perfectly seasoned mushrooms, and spicy salsa verde!! Thank you @cabo_adventures for another fantastic day ๐Ÿ˜˜ Yesterday we went ziplining across the dessert, and today we biked across a nature preserve and beach with them while getting up close and personal with medicinal native plants and wildlife! Followed of course by a margarita & an authentic salsa making class ๐Ÿ…๐Ÿธ๐ŸŒถ . . . #quesadillas  #healthytwist  #nodairy  #wholefoodplantbased  #whatveganseat  #chefcreations  #healthyrecipes  #healthyrecipe  #veganrecipes  #glutenfreerecipes  #wholefoods  #wholefoodplantbased  #vegansofig  #dairyfree  #glutenfreelife  #glutenfreevegan  #crueltyfree  #healthyrecipes  #healthyaf  #cheeseless  #heartdisease  #diabetes  #fiber  #antiinflammatory  #cleaneating  #inspiredbynature  #chloescleancuisine 
Oil Free Granola is super easy to make and delicious. 
1. Mix together dry ingredients: here I have Oats, walnuts, pumpkin seeds, sunflower seeds and flax
2. Mix together wet and spices and allow to come to a boil: Maple Syrup, Almond Butter, Coconut Sugar, Water, Cinnamon and Ginger
3. Remove from heat and add Vanilla and Baking Soda whisking until frothy
4. Pour wet over dry and mix well
5. Spread on a parchment lined baking sheet and bake at 300 degrees for 30 minutes, stirring every 10 minutes. Allow to cool on pan and break into chunks
#wholefoodplantbased #plantstrong #plantpowered #whatveganseat #vegansofig #veganfoodshare #homemadeisbest #nooilnosalt
Oil Free Granola is super easy to make and delicious. 1. Mix together dry ingredients: here I have Oats, walnuts, pumpkin seeds, sunflower seeds and flax 2. Mix together wet and spices and allow to come to a boil: Maple Syrup, Almond Butter, Coconut Sugar, Water, Cinnamon and Ginger 3. Remove from heat and add Vanilla and Baking Soda whisking until frothy 4. Pour wet over dry and mix well 5. Spread on a parchment lined baking sheet and bake at 300 degrees for 30 minutes, stirring every 10 minutes. Allow to cool on pan and break into chunks #wholefoodplantbased  #plantstrong  #plantpowered  #whatveganseat  #vegansofig  #veganfoodshare  #homemadeisbest  #nooilnosalt 
I just did my first Insta story! ๐Ÿ™Œ๐Ÿป Forgive the choppiness. Rookie over here but I share how I made the dressing for this salad. It's a pumpkin seed garlic ginger dressing, and I'll put the link where I got the full recipe in my bio. I haven't made it in forever and the last time I did I poured it over a bowl of roasted veggies, lentils and rice. This time I tried it on a salad with bell pepper, sliced pear and more raw pumpkin seeds (pepitas). Random I know but it was pretty tasty! I think I like it best with the Buddha bowl though. I had the salad for lunch along with some leftover lentil curry I made this week. Try it out and tell me what you think! P.S. The recipe calls for oil but I omitted and added some extra water. I adjusted seasonings too based on my preference. It also calls for cayenne and I skipped that to but go for it if you like some extra spice! ๐ŸŒถ It makes a ton so I'll be using it throughout the week!
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#plantbased #wholefoodplantbased #wfpb #plantstrong #plantpowered #plantfueled #plantpusher #plantbasedkids #plantbasedfamily #eatmoreplants #eattolive #aplantifulmessforlunch
I just did my first Insta story! ๐Ÿ™Œ๐Ÿป Forgive the choppiness. Rookie over here but I share how I made the dressing for this salad. It's a pumpkin seed garlic ginger dressing, and I'll put the link where I got the full recipe in my bio. I haven't made it in forever and the last time I did I poured it over a bowl of roasted veggies, lentils and rice. This time I tried it on a salad with bell pepper, sliced pear and more raw pumpkin seeds (pepitas). Random I know but it was pretty tasty! I think I like it best with the Buddha bowl though. I had the salad for lunch along with some leftover lentil curry I made this week. Try it out and tell me what you think! P.S. The recipe calls for oil but I omitted and added some extra water. I adjusted seasonings too based on my preference. It also calls for cayenne and I skipped that to but go for it if you like some extra spice! ๐ŸŒถ It makes a ton so I'll be using it throughout the week! .. .. #plantbased  #wholefoodplantbased  #wfpb  #plantstrong  #plantpowered  #plantfueled  #plantpusher  #plantbasedkids  #plantbasedfamily  #eatmoreplants  #eattolive  #aplantifulmessforlunch 
I've been very impatiently waiting on my first batch of homemade sauerkraut.  If this turns out well I've found my new fall hobby, I'm going to pickle everything!! #saurkraut #lacticacidfermentation #pickled
I've been very impatiently waiting on my first batch of homemade sauerkraut. If this turns out well I've found my new fall hobby, I'm going to pickle everything!! #saurkraut  #lacticacidfermentation  #pickled 
Broke fast at 1:15 P.M today and I created an amazing rainbow bowl.  It had quinoa, carrots, red and white cabbage, beet and horseradish hummus, cherry tomatoes, spaghetti squash,  kim chi, pumpkin seeds, and sesame seeds.  To top it off, I sprinkled ground white pepper and turmeric. Delicious!! ๐Ÿ’ช๐ŸŒฑ
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#vegan #vegancommunity #veganfortheanimals #veganfood #veganbodybuilding #veganism #vegano #PlantBasedFlorida #eattherainbow #plantbased #plantbaseddiet #plants #compassion #veganfood #GARRENteed #whatveganseat #veganfoodshare #veganfoodie #vegan #intermittentfasting #if #discipline #wholefoodplantbased #REALnutrition #PlantFoodtographer
Broke fast at 1:15 P.M today and I created an amazing rainbow bowl. It had quinoa, carrots, red and white cabbage, beet and horseradish hummus, cherry tomatoes, spaghetti squash, kim chi, pumpkin seeds, and sesame seeds. To top it off, I sprinkled ground white pepper and turmeric. Delicious!! ๐Ÿ’ช๐ŸŒฑ . . . . . #vegan  #vegancommunity  #veganfortheanimals  #veganfood  #veganbodybuilding  #veganism  #vegano  #PlantBasedFlorida  #eattherainbow  #plantbased  #plantbaseddiet  #plants  #compassion  #veganfood  #GARRENteed  #whatveganseat  #veganfoodshare  #veganfoodie  #vegan  #intermittentfasting  #if  #discipline  #wholefoodplantbased  #REALnutrition  #PlantFoodtographer 
Er lige kommet hjem fra fรฆllesspisning og 7,5 km lรธb med Panum Runners - dvs en lรธbeklub med andre medicinere fra KU! Fรธr lรธbeturen spiste jeg lรฆkker frokost fra @californiakitchendk med min dejlige kusine โ˜€๏ธ Jeg har vist fรธr gjort udtryk for, at jeg er ret begejstret for det sted - det ligger centralt pรฅ Nรธrrebrogade tรฆt ved sรธerne, og sรฅ har de langt de fleste af mine favoritingredienser tilgรฆngelige; avocado (og guac), sรธde kartofler, quinoa, krydret tofu, lรฆkre veganske dressings osv. Man kan fรฅ rigtig mange lรฆkkerier for bรฅde krop og sjรฆl derinde, sรฅ afsti afsted med jer ๐Ÿ˜ป๐Ÿ˜˜ Pรฅ billedet er min "Green Goddess bowl" og min kusines "Mexicali bowl" ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐ŸŒถ
Er lige kommet hjem fra fรฆllesspisning og 7,5 km lรธb med Panum Runners - dvs en lรธbeklub med andre medicinere fra KU! Fรธr lรธbeturen spiste jeg lรฆkker frokost fra @californiakitchendk med min dejlige kusine โ˜€๏ธ Jeg har vist fรธr gjort udtryk for, at jeg er ret begejstret for det sted - det ligger centralt pรฅ Nรธrrebrogade tรฆt ved sรธerne, og sรฅ har de langt de fleste af mine favoritingredienser tilgรฆngelige; avocado (og guac), sรธde kartofler, quinoa, krydret tofu, lรฆkre veganske dressings osv. Man kan fรฅ rigtig mange lรฆkkerier for bรฅde krop og sjรฆl derinde, sรฅ afsti afsted med jer ๐Ÿ˜ป๐Ÿ˜˜ Pรฅ billedet er min "Green Goddess bowl" og min kusines "Mexicali bowl" ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐ŸŒถ
Don't take a lunch so I can leave early from the office so I make sure to pack my smoothie!  Easy to sip throughout the afternoon while at my desk! ๐ŸŒฑ๐Ÿ˜‹๐ŸŒฑ #smoothie #smoothies #smoothietime  #smothielover #greensmoothie #smoothieoftheday #eatclean #cleaneating #wholefood #wholefoods #wholefoodplantbased #poweredbyplants #plantlife #veganlifestyle #veganjourney #veganweightloss #veganweightlossjourney #veganfit #weightlossjourney #weightlossjournal #plantbaseddiet  #plantpower #veganreceipes #veganfood #veganfoodshare #veganeats
Don't take a lunch so I can leave early from the office so I make sure to pack my smoothie! Easy to sip throughout the afternoon while at my desk! ๐ŸŒฑ๐Ÿ˜‹๐ŸŒฑ #smoothie  #smoothies  #smoothietime  #smothielover  #greensmoothie  #smoothieoftheday  #eatclean  #cleaneating  #wholefood  #wholefoods  #wholefoodplantbased  #poweredbyplants  #plantlife  #veganlifestyle  #veganjourney  #veganweightloss  #veganweightlossjourney  #veganfit  #weightlossjourney  #weightlossjournal  #plantbaseddiet  #plantpower  #veganreceipes  #veganfood  #veganfoodshare  #veganeats 
Blueberry oatmeal this morning! Love fresh blueberries. #wholefoodplantbased #veganmom
Today, I broke fast at 1:15 P.M and I created an amazing rainbow bowl.  It had quinoa, carrots, red and white cabbage, beet and horseradish hummus, cherry tomatoes, spaghetti squash,  kim chi, pumpkin seeds, and sesame seeds.  To top it off, I sprinkled ground white pepper and turmeric. Delicious!! ๐Ÿ’ช๐ŸŒฑ
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๐Ÿ’š, #GARRENteed
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#vegan #vegancommunity #veganfortheanimals #veganfood #veganbodybuilding #veganism #vegano #PlantBasedFlorida #eattherainbow #plantbased #plantbaseddiet #plants #compassion #veganfood #whatveganseat #veganfoodshare #veganfoodie #vegan #intermittentfasting #if #discipline #wholefoodplantbased #REALnutrition #PlantFoodtographer
Today, I broke fast at 1:15 P.M and I created an amazing rainbow bowl. It had quinoa, carrots, red and white cabbage, beet and horseradish hummus, cherry tomatoes, spaghetti squash, kim chi, pumpkin seeds, and sesame seeds. To top it off, I sprinkled ground white pepper and turmeric. Delicious!! ๐Ÿ’ช๐ŸŒฑ . . ๐Ÿ’š, #GARRENteed  . . . #vegan  #vegancommunity  #veganfortheanimals  #veganfood  #veganbodybuilding  #veganism  #vegano  #PlantBasedFlorida  #eattherainbow  #plantbased  #plantbaseddiet  #plants  #compassion  #veganfood  #whatveganseat  #veganfoodshare  #veganfoodie  #vegan  #intermittentfasting  #if  #discipline  #wholefoodplantbased  #REALnutrition  #PlantFoodtographer 
Today, I broke fast at 1:15 P.M and I created an amazing rainbow bowl.  It had quinoa, carrots, red and white cabbage, beet and horseradish hummus, cherry tomatoes, spaghetti squash,  kim chi, pumpkin seeds, and sesame seeds.  To top it off, I sprinkled ground white pepper and turmeric. Delicious!! ๐Ÿ’ช๐ŸŒฑ
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๐Ÿ’š, #GARRENteed
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#vegan #vegancommunity #veganfortheanimals #veganfood #veganbodybuilding #veganism #vegano #PlantBasedFlorida #eattherainbow #plantbased #plantbaseddiet #plants #compassion #veganfood #whatveganseat #veganfoodshare #veganfoodie #vegan #intermittentfasting #if #discipline #wholefoodplantbased #REALnutrition #PlantFoodtographer
Today, I broke fast at 1:15 P.M and I created an amazing rainbow bowl. It had quinoa, carrots, red and white cabbage, beet and horseradish hummus, cherry tomatoes, spaghetti squash, kim chi, pumpkin seeds, and sesame seeds. To top it off, I sprinkled ground white pepper and turmeric. Delicious!! ๐Ÿ’ช๐ŸŒฑ . . ๐Ÿ’š, #GARRENteed  . . . #vegan  #vegancommunity  #veganfortheanimals  #veganfood  #veganbodybuilding  #veganism  #vegano  #PlantBasedFlorida  #eattherainbow  #plantbased  #plantbaseddiet  #plants  #compassion  #veganfood  #whatveganseat  #veganfoodshare  #veganfoodie  #vegan  #intermittentfasting  #if  #discipline  #wholefoodplantbased  #REALnutrition  #PlantFoodtographer 
Winter is (maybe) coming so I dehydrated me some dandelion leaves from the garden to put in my smoothies when it's too cold to go outside in the morning. Also, dandelion greens get even more bitter when it's cold out. Do you dry or pick your own herbs? I'd love to hear about it, my botanical knowledge is too limited. โ˜น๏ธ
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Cats used for size reference only! ๐Ÿ˜ธ
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#vegan #vegansofig #vegansofbelgium #vegano #wfpb #wholefoodplantbased #raw #dehydrated #dandelion #ะฒะตะณะฐะฝ
Winter is (maybe) coming so I dehydrated me some dandelion leaves from the garden to put in my smoothies when it's too cold to go outside in the morning. Also, dandelion greens get even more bitter when it's cold out. Do you dry or pick your own herbs? I'd love to hear about it, my botanical knowledge is too limited. โ˜น๏ธ ๐ŸŒฑ Cats used for size reference only! ๐Ÿ˜ธ ๐ŸŒฑ #vegan  #vegansofig  #vegansofbelgium  #vegano  #wfpb  #wholefoodplantbased  #raw  #dehydrated  #dandelion  #ะฒะตะณะฐะฝ 
I'm making this today for lunch! #vegan ๐Ÿ˜‹๐ŸŒฑโค๏ธ๏ธ Recipe will be in my upcoming book - *stay tuned* .โ €โ €โ €โ €โ €โ €
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#plantbased #yum #veganism #foodporn #cleanse #cleaneating #healthyeating #veganfoodporn #wholefoods #detox #meatfree #wfpb #whatthehealth #eatplants #letscookvegan #plantpower #plantpowered #thefeedfeed #ethicaleating #animallover #veg #nutrition #veganpower #veganism #wholefoodplantbased  #spinach #veganindian #indianfood
I'm making this today for lunch! #vegan  ๐Ÿ˜‹๐ŸŒฑโค๏ธ๏ธ Recipe will be in my upcoming book - *stay tuned* .โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € #plantbased  #yum  #veganism  #foodporn  #cleanse  #cleaneating  #healthyeating  #veganfoodporn  #wholefoods  #detox  #meatfree  #wfpb  #whatthehealth  #eatplants  #letscookvegan  #plantpower  #plantpowered  #thefeedfeed  #ethicaleating  #animallover  #veg  #nutrition  #veganpower  #veganism  #wholefoodplantbased  #spinach  #veganindian  #indianfood 
I don't always WANT to workout, I always remember WHY I DO push play . ๐Ÿ‹๏ธโ€โ™€๏ธ
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I workout so today I have energy today to clean my house! ๐Ÿก 
I workout so tomorrow I can rock my romper at my ๐Ÿ‘ฐ๐Ÿผ shower! 
I workout so the next couple weeks I can keep my anxiety down as we get closer to the big day
I workout so in a few months I feel confident af when I rock my wedding dress !!
I workout so YEARS to come I can still take my dogs ๐Ÿถ๐Ÿถ on long walks. 
Always remember the WHY. 
Round 3 of 3. Day 4 of 5 โœ…
I don't always WANT to workout, I always remember WHY I DO push play . ๐Ÿ‹๏ธโ€โ™€๏ธ . I workout so today I have energy today to clean my house! ๐Ÿก I workout so tomorrow I can rock my romper at my ๐Ÿ‘ฐ๐Ÿผ shower! I workout so the next couple weeks I can keep my anxiety down as we get closer to the big day I workout so in a few months I feel confident af when I rock my wedding dress !! I workout so YEARS to come I can still take my dogs ๐Ÿถ๐Ÿถ on long walks. Always remember the WHY. Round 3 of 3. Day 4 of 5 โœ…
Got my #progrobowls to satisfy my busy schedule cravings! @proverbialgrounds #mealprep #vegansofig #cheflife #justveganthings #wholefoodplantbased
โœจ Blueberry, strawberry & banana โœจ Because smoothie bowls are inherently prettier than all of my other food ๐Ÿ™ˆ
โœจ Blueberry, strawberry & banana โœจ Because smoothie bowls are inherently prettier than all of my other food ๐Ÿ™ˆ
Grow your own plants! The magic of growing plants will get you involved and will make you feel gratefull for life. For example, sprout beans and put them in the earth. Or simply dig in some tomato slices and grow yourself a tomatoplant! I planted some mungbeans, and a few weeks later we have a plant! ๐ŸŒฑmuch love#theplantbasedevolution#plantbaseddiet #plantbasedliving #wholefoodplantbased#plantbasedfood #fruit #plantstrong๐ŸŒฑ #foodismedicine #plantbasedfoods #eatwhatelephantseat#anticancer#plantbaseddiets #plantbasedhealth #foodmatters#plantbasedcuisine #plantbasedvegan #plantbasedcommunity #plantbasediet #plantbaseddiet #vegan #vegatarian #plantfuel #eatplants#vegafoodshare#eatforpeace#growplants #farming
Grow your own plants! The magic of growing plants will get you involved and will make you feel gratefull for life. For example, sprout beans and put them in the earth. Or simply dig in some tomato slices and grow yourself a tomatoplant! I planted some mungbeans, and a few weeks later we have a plant! ๐ŸŒฑmuch love#theplantbasedevolution #plantbaseddiet  #plantbasedliving  #wholefoodplantbased #plantbasedfood  #fruit  #plantstrong ๐ŸŒฑ #foodismedicine  #plantbasedfoods  #eatwhatelephantseat #anticancer #plantbaseddiets  #plantbasedhealth  #foodmatters #plantbasedcuisine  #plantbasedvegan  #plantbasedcommunity  #plantbasediet  #plantbaseddiet  #vegan  #vegatarian  #plantfuel  #eatplants #vegafoodshare #eatforpeace #growplants  #farming 
Zucchini and sweet potato zoodkes with an incredibly tasty tomato sauce. Yum!! #zoodles #zoodle #zuchinninoodles  #sweetpotato #sweetpotatozoodkes  #rawspaghetti #rawfooddiet  #wholefoodplantbased  #nutrientdensefoods  #801010  #lowfatrawvegan  #rawfoods
Caesar salads are stocked up @natbornjuicers for your #lunch needs! Get them while they are still around. #vegansofig #wholefoodplantbased #plantbased #indianapolis #saladfreak #vegan #massaveindy @fat_scallion
Tried to re-create zizzis lentil ragu but my dad sabotaged it while I wasn't looking and added loads of chilli flakes๐Ÿ˜ญ is spicy lentil ragu a thing??
Tried to re-create zizzis lentil ragu but my dad sabotaged it while I wasn't looking and added loads of chilli flakes๐Ÿ˜ญ is spicy lentil ragu a thing??
#wheatlesswednesday!!!! love these guys // japanese sweet potato topped with avocado, sriracha, and black pepper & pumpkin puree, maple syrup, and cinnamon
#wheatlesswednesday !!!! love these guys // japanese sweet potato topped with avocado, sriracha, and black pepper & pumpkin puree, maple syrup, and cinnamon
Big, huge, ENORMOUS shout out to @meijerstores!! They are just hella vegan friendly and now have two big sections filled with vegan and vegetarian supplements at great prices!! If you have a store near you, go check them out and lets help keep mainstream stores growing their vegan selections!! ๐ŸŒฑ๐ŸŒฑ
Big, huge, ENORMOUS shout out to @meijerstores!! They are just hella vegan friendly and now have two big sections filled with vegan and vegetarian supplements at great prices!! If you have a store near you, go check them out and lets help keep mainstream stores growing their vegan selections!! ๐ŸŒฑ๐ŸŒฑ
Soup, salad, and ๐Ÿฅ‘ toast name a better lunch combo i dare you.
Soup, salad, and ๐Ÿฅ‘ toast name a better lunch combo i dare you.
I made a GF Vegan baked Mac and cheese for a @vmudnotblood dinner! I topped it with shitake mushroom bacon and it was amazing. Did I mention that it's 100% whole food plant based with no processed cheese?! I may start cooking more often and posting recipes ๐Ÿค”๐ŸŒฑ๐Ÿ™
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#vegan #veganfood #macandcheese #wholefoodplantbased #wfpb #plantbased #vegansofig #fitfam #hotforfood #veganfoodshare #foodporn #mudnotblood #baltimorevegan #bacon #shiitake #glutenfree
I made a GF Vegan baked Mac and cheese for a @vmudnotblood dinner! I topped it with shitake mushroom bacon and it was amazing. Did I mention that it's 100% whole food plant based with no processed cheese?! I may start cooking more often and posting recipes ๐Ÿค”๐ŸŒฑ๐Ÿ™ . . . . . . . . . . . . #vegan  #veganfood  #macandcheese  #wholefoodplantbased  #wfpb  #plantbased  #vegansofig  #fitfam  #hotforfood  #veganfoodshare  #foodporn  #mudnotblood  #baltimorevegan  #bacon  #shiitake  #glutenfree 
Veggie wrap today for lunch at work. Broccoli, spinach, romaine, radish, red cabbage, sweet peppers, pickles, hummus on a spinach wrap. #veggiesgalore #wholefoodplantbased #vegan #veganeats #itsalifestylenotadiet #govegan #packyourlunch
@cavegfoodfest brought out all the GREATS! Here I am with Shoshana Chaim of the @planttrainers. (Do you see Jeff Stanford of the @stanfordinnecoresort hiding in the background?)
#SmallSteps #ApproachingTheNatural #AtNPodcast #HealthyChoices #HealthyLiving #SmartDecisions #WholeFoodPlantBased #YouTuber #SidGarzaHillman
Start your mornings off with a cup of immune boosting GOLDEN MILK ๐Ÿ’›  Your body will thank you! โ˜•๏ธ๐Ÿ‘Œ
Ingredients: 
2 cups of Almond Milk or your milk of choice 
1 tsp Turmeric
1/2 tsp Cinnamon
1 tsp Raw honey or maple syrup
A small piece of fresh peeled ginger root or 1/4 tsp ginger powder
A pinch of black pepper
Blend all ingredients in a high speed blender until smooth, then pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling. Drink and enjoy! โœŒ๏ธ #wellnesswednesdays
Start your mornings off with a cup of immune boosting GOLDEN MILK ๐Ÿ’› Your body will thank you! โ˜•๏ธ๐Ÿ‘Œ Ingredients: 2 cups of Almond Milk or your milk of choice 1 tsp Turmeric 1/2 tsp Cinnamon 1 tsp Raw honey or maple syrup A small piece of fresh peeled ginger root or 1/4 tsp ginger powder A pinch of black pepper Blend all ingredients in a high speed blender until smooth, then pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling. Drink and enjoy! โœŒ๏ธ #wellnesswednesdays 
One pot lentil and rice with tomatoes, hokkaido, pattypan squash, leek, onion, mustard, malt and tamari ๐Ÿœ Perfect hearty meal ๐Ÿ’š๐Ÿ‘Œ๐Ÿ˜ #onepotdish #onepotmeal #onepotvegan #riceandveggies #riceandlentils #lentilsandrice #whatiatetoday #whatveganseat #veganfoodinspiration #pattypan #hokkaido #tomatoes #easycooking #simplevegan #easyvegan #mylunch #veganlunch #hclfvegan #starchsolution #wfpb #wholefoodplantbased #hclf #highcarblowfat #starchivore #legumes #mustard #heartymeal
One pot lentil and rice with tomatoes, hokkaido, pattypan squash, leek, onion, mustard, malt and tamari ๐Ÿœ Perfect hearty meal ๐Ÿ’š๐Ÿ‘Œ๐Ÿ˜ #onepotdish  #onepotmeal  #onepotvegan  #riceandveggies  #riceandlentils  #lentilsandrice  #whatiatetoday  #whatveganseat  #veganfoodinspiration  #pattypan  #hokkaido  #tomatoes  #easycooking  #simplevegan  #easyvegan  #mylunch  #veganlunch  #hclfvegan  #starchsolution  #wfpb  #wholefoodplantbased  #hclf  #highcarblowfat  #starchivore  #legumes  #mustard  #heartymeal 
How to stay healthy and fit during the coming cold months?๐Ÿคง๐Ÿ’ช One great option are ginger shots!
Btw why don't we have a ginger emoji yet? ๐Ÿค”Ginger is an amazing plant as it comes with impressive antioxigant and anti-inflammatory effects. It contains a considerable amount of copper, potassium, manganese, vitamin B6,B1,B2,B3, vitamin C, magnesium, iron and zinc. 
For the shots you juice lemons and ginger and fill it into little bottles, so that you can have one shot everyday right in the morning. I prepare mine once a week and put them in the fridge. That's a great start into the day, also gets you warm and awake ๐Ÿ˜ Those who have already tried one will know what I mean. ๐Ÿ˜‰ Where are my ginger lovers at?
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#ginger #gingershots #healthylifestyle #healthyfood #wfpb #wholefoodplantbased #freshjuice #rawvegan #antiinflammatory #veganrecipe #weightlossrecipe #veganfoodshare #vegandeutschland #vegandiet #veganblogger #vegansofgermany #soulfood #superfood #crueltyfree #fitfood #veganfitfood #plantbased #plantpower #veganfitfam #stayhealthy #nutritionist
How to stay healthy and fit during the coming cold months?๐Ÿคง๐Ÿ’ช One great option are ginger shots! Btw why don't we have a ginger emoji yet? ๐Ÿค”Ginger is an amazing plant as it comes with impressive antioxigant and anti-inflammatory effects. It contains a considerable amount of copper, potassium, manganese, vitamin B6,B1,B2,B3, vitamin C, magnesium, iron and zinc. For the shots you juice lemons and ginger and fill it into little bottles, so that you can have one shot everyday right in the morning. I prepare mine once a week and put them in the fridge. That's a great start into the day, also gets you warm and awake ๐Ÿ˜ Those who have already tried one will know what I mean. ๐Ÿ˜‰ Where are my ginger lovers at? D R E A M B I G #ginger  #gingershots  #healthylifestyle  #healthyfood  #wfpb  #wholefoodplantbased  #freshjuice  #rawvegan  #antiinflammatory  #veganrecipe  #weightlossrecipe  #veganfoodshare  #vegandeutschland  #vegandiet  #veganblogger  #vegansofgermany  #soulfood  #superfood  #crueltyfree  #fitfood  #veganfitfood  #plantbased  #plantpower  #veganfitfam  #stayhealthy  #nutritionist 
Can't get enough #moregreens #mishkareggae ecstaticdance Love this Song #plantbasedfriends enjoy!! #vegan #ital #italdiet #reggae #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedlifestyle check out the whole song on YouTube or visit his website โค๏ธ๐Ÿ˜˜
Tasty tidbits to start the day! Just lovin' the long strawberry season here in the Valley! Also lovin' these freshly picked peaches! So juicy! ๐Ÿ˜‹๐Ÿ‘๐Ÿ’› Have a lovely day! ๐Ÿ˜Š
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Sending thanks to @vegandaily1 for featuring my smoothie trio pic! ๐Ÿ’š๐Ÿ’œ๐Ÿ’—
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#fruitplatter #rawfoodshare #foodieflatlays #healthycuisines #thehealthfoodedition #fruitoftheday #prettyfood #berryseason #dietitian #nutritionist #whatsforbreakfast #plantbaseddiet #breakfastinspo #wholefoodplantbased #theartofplating #foodstylist #colouryourplate #colourful #foodartist #bestofvegan #veganbreakfast #healthysnacking #fruityourself #vegetarianfoodshare #freshpeaches
Tasty tidbits to start the day! Just lovin' the long strawberry season here in the Valley! Also lovin' these freshly picked peaches! So juicy! ๐Ÿ˜‹๐Ÿ‘๐Ÿ’› Have a lovely day! ๐Ÿ˜Š * Sending thanks to @vegandaily1 for featuring my smoothie trio pic! ๐Ÿ’š๐Ÿ’œ๐Ÿ’— * #fruitplatter  #rawfoodshare  #foodieflatlays  #healthycuisines  #thehealthfoodedition  #fruitoftheday  #prettyfood  #berryseason  #dietitian  #nutritionist  #whatsforbreakfast  #plantbaseddiet  #breakfastinspo  #wholefoodplantbased  #theartofplating  #foodstylist  #colouryourplate  #colourful  #foodartist  #bestofvegan  #veganbreakfast  #healthysnacking  #fruityourself  #vegetarianfoodshare  #freshpeaches 
COCONUT APPLE CRUMBLE ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ
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It's apple season,  I'm totally overloaded with apples, and have been incorporating them into all kinds of recipes... here's the first of many to come!
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For this recipe and more visit ๐Ÿ‘‰veganleeks.com ๐ŸŒฟ
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#vegan #vegansofig #vegansofinstagram #satisfyinglysustainable #plantbased #wfpb #veganrecipes #veganfoodshare #veganfood #whatveganseat #plantpowered #maketheconnectiongovegan #govegan #veganleeks #eatplants #plantpower #plantstrong #plantbased #veganglow #nourish #crueltyfree #compassionate #veganeats #whatveganseat #wholefoodplantbased #plantprotein #bestofvegan #mtlfood #applecrumble #apples #coconuts
COCONUT APPLE CRUMBLE ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ . . It's apple season, I'm totally overloaded with apples, and have been incorporating them into all kinds of recipes... here's the first of many to come! . . For this recipe and more visit ๐Ÿ‘‰veganleeks.com ๐ŸŒฟ . . #vegan  #vegansofig  #vegansofinstagram  #satisfyinglysustainable  #plantbased  #wfpb  #veganrecipes  #veganfoodshare  #veganfood  #whatveganseat  #plantpowered  #maketheconnectiongovegan  #govegan  #veganleeks  #eatplants  #plantpower  #plantstrong  #plantbased  #veganglow  #nourish  #crueltyfree  #compassionate  #veganeats  #whatveganseat  #wholefoodplantbased  #plantprotein  #bestofvegan  #mtlfood  #applecrumble  #apples  #coconuts 
They really do! ๐Ÿฎ๐Ÿ ๐Ÿท๐Ÿฃ๐ŸŒฑโค๏ธ๏ธ
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#health #glutenfree #wfpbno #dairyfree #foodporn #plantbased #cleaneating #healthyeating #veganfoodporn #wholefoods #vegan #foods4thought #highcarblowfat #eatplants #gentleness #letscookvegan #plantpower #plantpowered #thefeedfeed #fruitarian #animallover #nutrition #wholefoods #WFPB #spirituality #wholefoodplantbased #veganhumor #goingvegan #govegan
They really do! ๐Ÿฎ๐Ÿ ๐Ÿท๐Ÿฃ๐ŸŒฑโค๏ธ๏ธ .โ €โ € โ €โ € .โ €โ € โ €โ € .โ €โ € โ €โ € .โ €โ € โ €โ € .โ €โ € โ €โ € #health  #glutenfree  #wfpbno  #dairyfree  #foodporn  #plantbased  #cleaneating  #healthyeating  #veganfoodporn  #wholefoods  #vegan  #foods4thought  #highcarblowfat  #eatplants  #gentleness  #letscookvegan  #plantpower  #plantpowered  #thefeedfeed  #fruitarian  #animallover  #nutrition  #wholefoods  #WFPB  #spirituality  #wholefoodplantbased  #veganhumor  #goingvegan  #govegan 
#TANNYRAW ...She Eats Raw Plants ....Is there a problem? ๐Ÿƒ๐Ÿฆ‹๐Ÿƒ
#TANNYRAW  ...She Eats Raw Plants ....Is there a problem? ๐Ÿƒ๐Ÿฆ‹๐Ÿƒ
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[ LUpus butterFLY ๐Ÿ’œ LUcy FLY ]
#healingtherapy : ใ€Œ#bookandfood ใ€
โ€ข [๐Ÿ“™๐Ÿš] 50p ๋ณดํ†ต์€ ์กฐ์ง์— ๋ฌธ์ œ๊ฐ€ ๋งŽ์œผ๋ฉด ๋ถˆ๋งŒ์„ ์ œ๊ธฐํ•˜๊ณ  ๋– ๋‚˜๊ธฐ๊ฐ€ ์‰ฝ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ๋‚˜๋Š” ๊ฑฐ๊พธ๋กœ์˜€๋‹ค. ๊ทธ ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•˜๋Š” ๊ฒŒ ๋‚˜์˜ ๋ฏธ์…˜์ฒ˜๋Ÿผ ๋Š๊ปด์กŒ๋‹ค. ๋ฌธ์ œ๊ฐ€ ๋งŽ์•„์„œ ๊ดด๋กญ๊ธฐ๋„ ํ•˜์ง€๋งŒ, ๊ทธ ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•ด๋‚˜๊ฐ€๋Š” ๊ฒƒ ์ž์ฒด๊ฐ€ ๋„์ „ํ•ด๋ณผ ๋งŒํ•œ ์ผ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋‹ค. < #๊พธ์ค€ํ•จ์„์ด๊ธธ๊ทธ์–ด๋–ค์žฌ์ฃผ๋„์—†๋‹ค , #๋ฌธ์šฉ์‹ >
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๐Ÿ’กMission Impossible! 
์ž์—ฐ์žฌ๋ฃŒ๋กœ ์š”๋ฆฌํ•œ ๊ฑด๊ฐ•ํ•œ ์Œ์‹์„ ๋จน๊ณ , ์ฑ…์œผ๋กœ๋ถ€ํ„ฐ ๊ฑด๊ฐ•ํ•œ ์ƒ๊ฐ๊ณผ ๊ธ์ •์ ์ธ ์ž๊ทน์„ ๊ฐ€๋“ ์ฑ„์›Œ์„œ ํ™˜๊ฒฝ์— ๊ตด๋ณตํ•˜์ง€ ์•Š๊ณ  ์›ํ•˜๋Š” ํ™˜๊ฒฝ์œผ๋กœ ๋ณ€ํ™”์‹œํ‚ค๋Š” ๋Šฅ๋™์ ์ธ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์™€์•ผ์ง€๐Ÿ˜บ Good Miracle Morning ๐Ÿ˜ฝ
[ LUpus butterFLY ๐Ÿ’œ LUcy FLY ] #healingtherapy  : ใ€Œ#bookandfood  ใ€ โ€ข [๐Ÿ“™๐Ÿš] 50p ๋ณดํ†ต์€ ์กฐ์ง์— ๋ฌธ์ œ๊ฐ€ ๋งŽ์œผ๋ฉด ๋ถˆ๋งŒ์„ ์ œ๊ธฐํ•˜๊ณ  ๋– ๋‚˜๊ธฐ๊ฐ€ ์‰ฝ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ๋‚˜๋Š” ๊ฑฐ๊พธ๋กœ์˜€๋‹ค. ๊ทธ ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•˜๋Š” ๊ฒŒ ๋‚˜์˜ ๋ฏธ์…˜์ฒ˜๋Ÿผ ๋Š๊ปด์กŒ๋‹ค. ๋ฌธ์ œ๊ฐ€ ๋งŽ์•„์„œ ๊ดด๋กญ๊ธฐ๋„ ํ•˜์ง€๋งŒ, ๊ทธ ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•ด๋‚˜๊ฐ€๋Š” ๊ฒƒ ์ž์ฒด๊ฐ€ ๋„์ „ํ•ด๋ณผ ๋งŒํ•œ ์ผ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋‹ค. < #๊พธ์ค€ํ•จ์„์ด๊ธธ๊ทธ์–ด๋–ค์žฌ์ฃผ๋„์—†๋‹ค  , #๋ฌธ์šฉ์‹  > โ€ข โ€ข ๐Ÿ’กMission Impossible! ์ž์—ฐ์žฌ๋ฃŒ๋กœ ์š”๋ฆฌํ•œ ๊ฑด๊ฐ•ํ•œ ์Œ์‹์„ ๋จน๊ณ , ์ฑ…์œผ๋กœ๋ถ€ํ„ฐ ๊ฑด๊ฐ•ํ•œ ์ƒ๊ฐ๊ณผ ๊ธ์ •์ ์ธ ์ž๊ทน์„ ๊ฐ€๋“ ์ฑ„์›Œ์„œ ํ™˜๊ฒฝ์— ๊ตด๋ณตํ•˜์ง€ ์•Š๊ณ  ์›ํ•˜๋Š” ํ™˜๊ฒฝ์œผ๋กœ ๋ณ€ํ™”์‹œํ‚ค๋Š” ๋Šฅ๋™์ ์ธ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์™€์•ผ์ง€๐Ÿ˜บ Good Miracle Morning ๐Ÿ˜ฝ
Remember when breakfast was pouring cereal and milk into a tall plastic cup and sticking it between your legs while trying to drive to work... No... Just me?  #adulting #wholefoodplantbased #bananaoatmealpancakes #nosugarnecessary #lifeaftersugar
Bronx helping us make our Veg Fest intro! ๐Ÿ˜‚
Bronx helping us make our Veg Fest intro! ๐Ÿ˜‚
Buenos Dรญas! ๐Ÿ™‹
#wafflewednesday ๐Ÿ’— Waffles Veganos๐Ÿฅž de Espinaca y Moringa ๐ŸŒฑ๐Ÿƒ con Maracuyรก ๐ŸŒŸ
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#vegan #plantbased #waffles #veganwaffles #moringawaffles #moringaveganwaffles #healthy #fitness #fit #crueltyfree #passionfruit #eatclean #cleaneating #wholefood #wholefoodplantbased #realfood #breakfast #vegetarian #veganism #lifestyle #veganbreakfast #wholefoodplantbaseddiet
I've gotten this or similar questions plenty of times. I usually keep it simple and say I just eat plenty of calories and feel great during the day. But I might consider giving this answer instead haha.

#plantbasedstrength #vegandiet #plantbased #plantgains #veganstrength #vegansthatlift #veganfitness #veganathlete #veganlifestyle #veganlife #vegansofig #veganpower #veganaf #vegano #veganfood #veganfoodshare #veganmealprep #veganmeal #whatveganseat #wholefoodplantbased
I've gotten this or similar questions plenty of times. I usually keep it simple and say I just eat plenty of calories and feel great during the day. But I might consider giving this answer instead haha. #plantbasedstrength  #vegandiet  #plantbased  #plantgains  #veganstrength  #vegansthatlift  #veganfitness  #veganathlete  #veganlifestyle  #veganlife  #vegansofig  #veganpower  #veganaf  #vegano  #veganfood  #veganfoodshare  #veganmealprep  #veganmeal  #whatveganseat  #wholefoodplantbased 
Sometimes the best breakfasts aren't the prettiest. My new favorite is barley with apples, raisins and hemp milk. It's a powerhouse of fiber, protein and good fat. Oh yeah, and it tastes so good!!
It's also featuring some of my granola, soon to be available at one of the farmer's markets here in Cleveland. More details coming soon!
Sometimes the best breakfasts aren't the prettiest. My new favorite is barley with apples, raisins and hemp milk. It's a powerhouse of fiber, protein and good fat. Oh yeah, and it tastes so good!! It's also featuring some of my granola, soon to be available at one of the farmer's markets here in Cleveland. More details coming soon!
Happy Wednesday! How has your week been?
It was a smoothie bowl type of morning for me after a 6 mile run with 4 miles up tempo. I used nearly the whole box of fresh figs I just bought yesterday. ๐Ÿ˜ณ
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bananas, frozen cauliflower, @traderjoes frozen coconut chunks, @vega_team vanilla protein powder, fresh figs, blueberries and brown rice cereal for crunch. ๐Ÿ’ฅ
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#futurerd #rd2be #nutritionresearch #plantbasedstride #plantbased #veganfoodshare #nomeatathlete #vegansofig #veganrunnersclub #plantstrong #smoothiebowl #figs #blueberries #veganbreakfast #postworkoutmeal #workoutwednesday #halfmarathontraining #veganfoodporn #wholefoodplantbased #veganrecipes #dairyfree #dietetics #biologist #floridavegan #runnerscommunity #eeeeeats #fitfoodie #healthyfood #bloggers
Happy Wednesday! How has your week been? It was a smoothie bowl type of morning for me after a 6 mile run with 4 miles up tempo. I used nearly the whole box of fresh figs I just bought yesterday. ๐Ÿ˜ณ โ€ข bananas, frozen cauliflower, @traderjoes frozen coconut chunks, @vega_team vanilla protein powder, fresh figs, blueberries and brown rice cereal for crunch. ๐Ÿ’ฅ โ€ข โ€ข โ€ข #futurerd  #rd2be  #nutritionresearch  #plantbasedstride  #plantbased  #veganfoodshare  #nomeatathlete  #vegansofig  #veganrunnersclub  #plantstrong  #smoothiebowl  #figs  #blueberries  #veganbreakfast  #postworkoutmeal  #workoutwednesday  #halfmarathontraining  #veganfoodporn  #wholefoodplantbased  #veganrecipes  #dairyfree  #dietetics  #biologist  #floridavegan  #runnerscommunity  #eeeeeats  #fitfoodie  #healthyfood  #bloggers 
Shout out to anyone attending @indyvegfest 5 course dinner because we just did a trial run of our sweet potato "bowls" for our salad! We are excited! #wholefoodplantbased #raw #saladfreak #collaboration #cheflife @kennylager @fat_scallion #vegan #vegansofig
Matcha + @pacificfoods cashewmilk (froths beautifully) #matcha #cashewmilk #greentea #matchalatte
Spicy ๐ŸŒถ pepper , tofu and kale scramble on a bed of chopped spinach with tiny heirloom tomatoes! #wholefoodplantbased #vegan #oilfreevegan #veganketosis #veganketodiet #veganketogenic
Yes, I have been putting coconut bacon on everything ๐Ÿ˜‚ especially these @thehotdang breakfast toasters! They contain healthy, whole plant protein, and they're a quick and easy way to start the day. (Also, let's be honest, sometimes I eat breakfast for lunch and dinner as well ๐Ÿ™ˆ)
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#vegan #veganfood #veganfoodshare #veganbreakfast #veganfoodporn #whatveganseat #vegansofig #vegansofinstagram #veganfoodblog #plantbased #plantbasedfood #plantbaseddiet #wfpb #wholefoodplantbased #plantbasedprotein #hotdang #breakfasttoaster #healthybreakfast #healthyfood #glutenfree #dairyfree #meatfree #breakfast
Yes, I have been putting coconut bacon on everything ๐Ÿ˜‚ especially these @thehotdang breakfast toasters! They contain healthy, whole plant protein, and they're a quick and easy way to start the day. (Also, let's be honest, sometimes I eat breakfast for lunch and dinner as well ๐Ÿ™ˆ) . . . . #vegan  #veganfood  #veganfoodshare  #veganbreakfast  #veganfoodporn  #whatveganseat  #vegansofig  #vegansofinstagram  #veganfoodblog  #plantbased  #plantbasedfood  #plantbaseddiet  #wfpb  #wholefoodplantbased  #plantbasedprotein  #hotdang  #breakfasttoaster  #healthybreakfast  #healthyfood  #glutenfree  #dairyfree  #meatfree  #breakfast 
Every time you eat you can decide between: "Today I will pretend I am powerless in altering my life and my health and so I will disempower innocent souls by consuming their death and their abuse" or "Today I believe my body is holy ground and I will consume only what truly nourishes me, so the love and compassion that eternally resides within can grow from flicker to full flaming spirit and nourish the world." Every time, it is your choice.
Every time you eat you can decide between: "Today I will pretend I am powerless in altering my life and my health and so I will disempower innocent souls by consuming their death and their abuse" or "Today I believe my body is holy ground and I will consume only what truly nourishes me, so the love and compassion that eternally resides within can grow from flicker to full flaming spirit and nourish the world." Every time, it is your choice.
Feelin' special as my girlfriend continues to celebrate my Birth Week. Day 3 consists of vegan customizable cinnamon rolls ๐Ÿคค enough said!
Feelin' special as my girlfriend continues to celebrate my Birth Week. Day 3 consists of vegan customizable cinnamon rolls ๐Ÿคค enough said!
Health is wealth. 
#Repost @_eatingyoualive (@get_repost)
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The information isn't new, yet so many people still need to hear it... @nutritionstudies 
#TColinCampbell #EatingYouAlive #WholeFoodPlantBased #wfpb #quickbites #nutrition #nutritionstudies #vegan #plantbased #healthy #health #longevity
Sweet and normal potato chips for a lil snack๐Ÿ 
Sweet and normal potato chips for a lil snack๐Ÿ 
New job, new routine! I started a new job this week (hence why a little MIA) and (for now) I am starting later than usual. I'm one of those crazy morning people that usually starts as early as possible. โ˜€๏ธ However, I've still been getting up early and getting things done around the house which actually feels GREAT! ๐Ÿ‘๐Ÿป I like not feeling as if I have to get everything done in the evenings. I also get to spend more time with this fuzzy cutie. ๐Ÿบ Started the day by petting her, taking her for a walk with my hubby, then eating my overnight oats with a nice cup of chai. โ˜•๏ธ Good morning and have a great day, everyone!
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#bbg #bbgmn #bbgmntribe #bbgminnesota #minnesotarunner #minnesota #midwestrunner #minnesotalife #midwestlife #healthylifestyle #healthyliving #healthy #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #wholefoodplantbased #wfpb #wholefoods #wholefood #dogsofinstagram #blacklabsofinstagram #bordercolliesofinstagram #muttsofinstagram #puppy #morningperson #morningroutine
New job, new routine! I started a new job this week (hence why a little MIA) and (for now) I am starting later than usual. I'm one of those crazy morning people that usually starts as early as possible. โ˜€๏ธ However, I've still been getting up early and getting things done around the house which actually feels GREAT! ๐Ÿ‘๐Ÿป I like not feeling as if I have to get everything done in the evenings. I also get to spend more time with this fuzzy cutie. ๐Ÿบ Started the day by petting her, taking her for a walk with my hubby, then eating my overnight oats with a nice cup of chai. โ˜•๏ธ Good morning and have a great day, everyone! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #bbg  #bbgmn  #bbgmntribe  #bbgminnesota  #minnesotarunner  #minnesota  #midwestrunner  #minnesotalife  #midwestlife  #healthylifestyle  #healthyliving  #healthy  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnersworld  #wholefoodplantbased  #wfpb  #wholefoods  #wholefood  #dogsofinstagram  #blacklabsofinstagram  #bordercolliesofinstagram  #muttsofinstagram  #puppy  #morningperson  #morningroutine 
Perfect pair to a coffee, post workout banana or breakfast on the go. 
Local vegan girl @green.conditioning makes these whole food vegan bars that are delicious and super filling!
Contact her through her IG page to place your order. Thank you, we loved them ๐Ÿ’š
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#ottawavegan #vegan #plantbased #wholefoodplantbased #energybars #greenconditioning #nourishyourself #plantfood #healthyfood #healthyforever #seedsandgrains #nutsandfruits #yow #localbusiness #613vegan #vegansofig #vegansofinstagram
Perfect pair to a coffee, post workout banana or breakfast on the go. Local vegan girl @green.conditioning makes these whole food vegan bars that are delicious and super filling! Contact her through her IG page to place your order. Thank you, we loved them ๐Ÿ’š . #ottawavegan  #vegan  #plantbased  #wholefoodplantbased  #energybars  #greenconditioning  #nourishyourself  #plantfood  #healthyfood  #healthyforever  #seedsandgrains  #nutsandfruits  #yow  #localbusiness  #613vegan  #vegansofig  #vegansofinstagram 
Millie's Healthy School Lunch for this Wonderful Wednesday. Taco with Cauliflower Lentil Filling, Orange Slices, Strawberries, Tomatoes and Carrots with a little Unsweetened Coconut Yogurt for dipping. Snacktime is Orange Slices and Grapes. #millieshealthyschoollunch #millieslunch #wholefoodplantbased #plantstrong #plantpowered #eattolive #eattherainbow #veganlunchbox #veganfoodshare #vegansofig #whatveganseat