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Healthy whole food banana bread with apples and cranberries 🍌 I used a slightly adjusted version of @veganricha 's One Bowl banana apple bread recipe:
- 1 3/4 cup of whole spelt flour
- 2 1/4 tsp baking powder
- 1/2 tsp baking soda
- 1 tbsp pumpkin spice (koek & speculaas kruiden)
- 1 tbsp cinnamon
- 1/4 tsp sea salt
- 1/2 cup cashewmilk
- 3 medium very ripe bananas - 1,5 tbsp black strap molasses
- 2 tbsp nut butter
- 1 tsp vanilla extract
- a few drops of @goodgoodbrand caramel stevia drops
- 1 large grated apple
- One apple chopped up
- A few tbsp of nuts and cranberries
Healthy whole food banana bread with apples and cranberries 🍌 I used a slightly adjusted version of @veganricha 's One Bowl banana apple bread recipe: - 1 3/4 cup of whole spelt flour - 2 1/4 tsp baking powder - 1/2 tsp baking soda - 1 tbsp pumpkin spice (koek & speculaas kruiden) - 1 tbsp cinnamon - 1/4 tsp sea salt - 1/2 cup cashewmilk - 3 medium very ripe bananas - 1,5 tbsp black strap molasses - 2 tbsp nut butter - 1 tsp vanilla extract - a few drops of @goodgoodbrand caramel stevia drops - 1 large grated apple - One apple chopped up - A few tbsp of nuts and cranberries
With a fresh lemon, mint and parsley dressing, during wheat and petit pois #vegan #vegansofig #vegetarianrecipes #veganrecipes #fitnessmotivation #fitfam #wholefoods #wholefoodplantbased #wfpb #wfpbdiet
Growing up way to fast 😢 slow down baby girl 👧🏻 201/11/2017 #inspire354_365 #growingwaytofast #slowdownbabygirl #love #booey #boo #lianaboo #mysavior  #wholefoodplantbased #plantbased #vegan #veganvibes #wemissyouzanna 😞😓 #infinitelove #infinitelovesis #infinitelovezanna #infinitelovegratitude #gratitude #daybyday #grief #gaurdianangel #awareness #support #angelwhispers #angel #neverthesame #foreverinmyheart #zanna ✨💙✨ @markamodei1 @1971johnno
Growing up way to fast 😢 slow down baby girl 👧🏻 201/11/2017 #inspire354_365  #growingwaytofast  #slowdownbabygirl  #love  #booey  #boo  #lianaboo  #mysavior  #wholefoodplantbased  #plantbased  #vegan  #veganvibes  #wemissyouzanna  😞😓 #infinitelove  #infinitelovesis  #infinitelovezanna  #infinitelovegratitude  #gratitude  #daybyday  #grief  #gaurdianangel  #awareness  #support  #angelwhispers  #angel  #neverthesame  #foreverinmyheart  #zanna  ✨💙✨ @markamodei1 @1971johnno
Jackfruit Taco 😍 📷: @naomidjese
Jackfruit Taco 😍 📷: @naomidjese
Here's the world's most boring/easiest to prepare #salad 
Step 1: put a heap of rocket in a huge bowl
Step 2: eat it!
#eatyourgreens #foodisfuel #spudfitchallenge #wholefoodplantbased #bigasssalad
St Francis Fountain, San Francisco, California 🇺🇸 Tofu scramble and home style potatoes with a side of toast and butter 👌🏻
St Francis Fountain, San Francisco, California 🇺🇸 Tofu scramble and home style potatoes with a side of toast and butter 👌🏻
For dinner - dead vegetable guy with no arms.  #stillvegan #wholefoodplantbased #evidencebasednutrition
My plant based education started 15 years ago.  It wasn't long before I realized that I wanted to start a new business with a dream of helping others to transform their lives with the power of plants.  Today is #NationalEntrepreneursDay, so I’m raising a glass of green juice in celebration…and celebrating the JOY of taking big risks! ;)
#greenjuice #takingbigrisks
My plant based education started 15 years ago. It wasn't long before I realized that I wanted to start a new business with a dream of helping others to transform their lives with the power of plants. Today is #NationalEntrepreneursDay , so I’m raising a glass of green juice in celebration…and celebrating the JOY of taking big risks! ;) #greenjuice  #takingbigrisks 
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Got up early today and during my commute I started day dreaming of my vegan and glutenfree date flapjacks 🤫🤭🤤
Search for Date Flapjacks on my blog 🔍🔍🔍
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#baking #instabakes #fromscratch #thekitchn #beautifulcuisines #veganfood #vegan #wholefoodplantbased #foodblogger #foodshare #foodie #foodblog #foodstagram #soulfood #foodstyling #mindfuleating #foodphotographer #ontheblog #thebakefeed #homemade #feedfeed #eatwell #homebaking #eattheworld #onmytable #huffposttaste #blogger_de #thatsdarling #worldwideveganfood #glutenfree
Got up early today and during my commute I started day dreaming of my vegan and glutenfree date flapjacks 🤫🤭🤤 Search for Date Flapjacks on my blog 🔍🔍🔍 • • • • • #baking  #instabakes  #fromscratch  #thekitchn  #beautifulcuisines  #veganfood  #vegan  #wholefoodplantbased  #foodblogger  #foodshare  #foodie  #foodblog  #foodstagram  #soulfood  #foodstyling  #mindfuleating  #foodphotographer  #ontheblog  #thebakefeed  #homemade  #feedfeed  #eatwell  #homebaking  #eattheworld  #onmytable  #huffposttaste  #blogger_de  #thatsdarling  #worldwideveganfood  #glutenfree 
„Your true center doesn’t belong to you, it’s nature. If you get in your center you dissolve you don’t even know your name anymore.
You don’t care.
you realize it’s not about you. In that exact moment you are beyond your ego.
Your center is also the universal center of life. It’s the principle of the center. That center is connected to centered nests in all life an that is called ONENESS.
Understand that your true center is beyond the individual conciousness it’s the point where you become oneness.“
IKYA. Art by Anderson Debernardi
#deepwisdom #love #ego #oneness #life #ayahuaska #experience #truth #pain #loveyourself #motivation #inspiration #ikya #teacher #ikaros #weisheit #soulfood #wholefoodplantbased #vegan #munich
„Your true center doesn’t belong to you, it’s nature. If you get in your center you dissolve you don’t even know your name anymore. You don’t care. you realize it’s not about you. In that exact moment you are beyond your ego. Your center is also the universal center of life. It’s the principle of the center. That center is connected to centered nests in all life an that is called ONENESS. Understand that your true center is beyond the individual conciousness it’s the point where you become oneness.“ IKYA. Art by Anderson Debernardi #deepwisdom  #love  #ego  #oneness  #life  #ayahuaska  #experience  #truth  #pain  #loveyourself  #motivation  #inspiration  #ikya  #teacher  #ikaros  #weisheit  #soulfood  #wholefoodplantbased  #vegan  #munich 
Share plate for my girl and I. 
Tonight’s dinner is Gado Gado, basically raw veg, some tofu (we quickly fried it and tossed in my secret salt mix) and my two minute microwave peanut sauce. So super easy and choc full of all the nutrients we both need to feel better sooner. 🥒🥕🍅🥜
#vegan #healthy #vegansofaustralia #vegansofig #veganfoodshare #highraw #wholefoodplantbased #plantpower #plantbased #plantstrong #cleaneating #mealprep #recovery #postworkout #compassion #ethicaleating #glutenfree #dairyfree #glutenfreevegan #crueltyfree
Share plate for my girl and I. Tonight’s dinner is Gado Gado, basically raw veg, some tofu (we quickly fried it and tossed in my secret salt mix) and my two minute microwave peanut sauce. So super easy and choc full of all the nutrients we both need to feel better sooner. 🥒🥕🍅🥜 #vegan  #healthy  #vegansofaustralia  #vegansofig  #veganfoodshare  #highraw  #wholefoodplantbased  #plantpower  #plantbased  #plantstrong  #cleaneating  #mealprep  #recovery  #postworkout  #compassion  #ethicaleating  #glutenfree  #dairyfree  #glutenfreevegan  #crueltyfree 
This one is for @healthycrazycool , after watching his recent weight loss meals YouTube videos. "Man, that's too much green even for me", I thought. But I was wrong, it's so delicious and I did have some full fat hummus at side to go with these vegetables. Thanks. 
#vegan #plantbased #plantbaseddiet #greens #healthymeals #salad #weightloss #dinner #healthydinner #kale #wholefoods #wholefoodplantbased
Dan saya mengira hari ini adalah Rabu 😁✨
Dan saya mengira hari ini adalah Rabu 😁✨
Home after a trip to Melbourne to witness the miracle of the birth of my beautiful niece. I’m so in love and can’t wait to go home for Christmas to see her again.
💚👶🏻
A new Vietnamese restaurant has opened in my area and guess what!?! They have Vegan Pho!!! And bun and other delicious treats. 🍲
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#vegan #veganfooddiary #veganfoodie #wholefoodplantbased  #eatvegan #whatveganseat #govegan #veganfoodshare #veganeats #veganeatsplease #vegancommunity #vegansofinstagram  #crueltyfree  #everydayvegan #simplevegan  #earthlings #healthy #carbitup #veganfoodporn #bestofvegan #sosfree #veganvietnamesefood #vegansoup #soup #veganpho #pho
Home after a trip to Melbourne to witness the miracle of the birth of my beautiful niece. I’m so in love and can’t wait to go home for Christmas to see her again. 💚👶🏻 A new Vietnamese restaurant has opened in my area and guess what!?! They have Vegan Pho!!! And bun and other delicious treats. 🍲 -- . . . #vegan  #veganfooddiary  #veganfoodie  #wholefoodplantbased  #eatvegan  #whatveganseat  #govegan  #veganfoodshare  #veganeats  #veganeatsplease  #vegancommunity  #vegansofinstagram  #crueltyfree  #everydayvegan  #simplevegan  #earthlings  #healthy  #carbitup  #veganfoodporn  #bestofvegan  #sosfree  #veganvietnamesefood  #vegansoup  #soup  #veganpho  #pho 
Vitamine 🙌🏻 Da bahnt sich doch schon wieder was an...dieses warm/kalt/nass da draußen ist nichts für meinen zarten Körper 😅 Aber der grüne Freund hier wird schon helfen 😁 Ich wünsch euch einen tollen Tag, lasst euch vom Regen nicht den Tag vermiesen 💜 #vegancommunity #veganeküche #vegankochen #eatplants #plantbased #plantpower #wholefoodplantbased #veganblog #highcarb #fitvegan #veganfitness #veganathlete #teambodylove #veganbodybuilding #plantprotein #vegangains #loveyourcurves #veganyourgreen #vegangirls #caloriecounting #veganabnehmen #abnehmenohnezuhungern #vegan #veganfood #veganfoodshare #whatveganseat #gesundeernährung #vegansofgermany
Vitamine 🙌🏻 Da bahnt sich doch schon wieder was an...dieses warm/kalt/nass da draußen ist nichts für meinen zarten Körper 😅 Aber der grüne Freund hier wird schon helfen 😁 Ich wünsch euch einen tollen Tag, lasst euch vom Regen nicht den Tag vermiesen 💜 #vegancommunity  #veganeküche  #vegankochen  #eatplants  #plantbased  #plantpower  #wholefoodplantbased  #veganblog  #highcarb  #fitvegan  #veganfitness  #veganathlete  #teambodylove  #veganbodybuilding  #plantprotein  #vegangains  #loveyourcurves  #veganyourgreen  #vegangirls  #caloriecounting  #veganabnehmen  #abnehmenohnezuhungern  #vegan  #veganfood  #veganfoodshare  #whatveganseat  #gesundeernährung  #vegansofgermany 
Homemade sweet potato fritter for dinner 😊
Homemade sweet potato fritter for dinner 😊
What are some ways you use apple cider vinegar?? I love using apple cider vinegar in my dressings! It gives my salads such a great punch of flavor! 👊🏼✨😋 As far as promoting digestion, ACV does so by encouraging growth of friendly bacteria in your body. There is this age-old digestion remedy calls for sipping one tablespoon of raw apple cider vinegar, diluted in a cup of water twenty minutes before meals. 💚You can give this a go but I prefer to use it in my salads as in dressing, and tossing it into some of my other savory dishes. I personally am more of an eater than a drinker of ACV, but if you like sipping it yourself, then by all means go for it!😉
When it comes to buying this powerful vinegar, be sure to purchase a brand that is labeled “raw” and “unfiltered”. ☺️ Recipe for this delicious salad and dressing linked in bio! Xx 🙌🏽
What are some ways you use apple cider vinegar?? I love using apple cider vinegar in my dressings! It gives my salads such a great punch of flavor! 👊🏼✨😋 As far as promoting digestion, ACV does so by encouraging growth of friendly bacteria in your body. There is this age-old digestion remedy calls for sipping one tablespoon of raw apple cider vinegar, diluted in a cup of water twenty minutes before meals. 💚You can give this a go but I prefer to use it in my salads as in dressing, and tossing it into some of my other savory dishes. I personally am more of an eater than a drinker of ACV, but if you like sipping it yourself, then by all means go for it!😉 When it comes to buying this powerful vinegar, be sure to purchase a brand that is labeled “raw” and “unfiltered”. ☺️ Recipe for this delicious salad and dressing linked in bio! Xx 🙌🏽
#Repost @healthypieceofcake 
Want to know how to make the easiest & yummiest ‘Caramel’ Drizzle? Read here👉🏼🥜2 large tablespoons PB
🌴1 tablespoon of coconut oil
Mix in blender, season to taste with some date syrup & pinch of gray salt. Pour over deep-frozen treat! Easy as! 
Note:
I got a dark colored drizzle because I used Chocolate PB from @misterkitchens  For that extra chocolaty & rich flavor! Recommended!
Optional: Edible flower petals. 
This Drizzle has been poured over the Salty Caramel Chocolate Chunk, a recipe  from my Dutch book: It's a Healthy Piece Of Cake ( for the Dutchies, link in bio👆🏼) Cause I love deliciously simple and nutritious!

#flixel
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#carameldrizzle  #raw #vegan #foodporn #dessertporn #rawvegan #carameladdicted
#carameljunkie #caramellover #caramellovers
#plantbasednutrition #wholefoodplantbased #plantbasedwellness #cleantreats #thrivemags 
#beautifulcuisines 
#radplantlife 
#nourishingfoods #saltycaramel
#elleeten #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #foodgawker #thekitchn #kitchn #sweetcuisines
#Repost  @healthypieceofcake Want to know how to make the easiest & yummiest ‘Caramel’ Drizzle? Read here👉🏼🥜2 large tablespoons PB 🌴1 tablespoon of coconut oil Mix in blender, season to taste with some date syrup & pinch of gray salt. Pour over deep-frozen treat! Easy as! Note: I got a dark colored drizzle because I used Chocolate PB from @misterkitchens For that extra chocolaty & rich flavor! Recommended! Optional: Edible flower petals. This Drizzle has been poured over the Salty Caramel Chocolate Chunk, a recipe from my Dutch book: It's a Healthy Piece Of Cake ( for the Dutchies, link in bio👆🏼) Cause I love deliciously simple and nutritious! #flixel  . . . . . . . . . . . . . #carameldrizzle  #raw  #vegan  #foodporn  #dessertporn  #rawvegan  #carameladdicted  #carameljunkie  #caramellover  #caramellovers  #plantbasednutrition  #wholefoodplantbased  #plantbasedwellness  #cleantreats  #thrivemags  #beautifulcuisines  #radplantlife  #nourishingfoods  #saltycaramel  #elleeten  #bestofvegan  #feedfeed  #feedfeedvegan  #letscookvegan  #foodgawker  #thekitchn  #kitchn  #sweetcuisines 
😱Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan) 🌈🌠🌈🌠🌈🌠🌈🌠
#proteinpacked

We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot sauce for a flavor combo that bursts in your mouth. Now that’s some food porn we can get behind.
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👆👆👆👆👆LINK IN BIO👆👆👆👆👆
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#glutenfree #oilfree #soyfree #refinedsugarfree #wholefoodplantbased #vegan #organic #vegansofig #fairtrade #sustainable #cleaneating #veganrecipes #wfpb #bellavirtue #bellavirtueeat #potatoes #nutmeat  #foodporn #love #dinner #mexicanfood #bowl
#crunchymom #veganfamily #mamabella
😱Mexican Nut Meat Power Potato Bottom (gluten-free, soy-free, oil-free, vegan) 🌈🌠🌈🌠🌈🌠🌈🌠 #proteinpacked  We’re nut’z over this Mexican Potato Bowl! It’s delicious nut meat made from raw walnuts and almonds. Over tahini roasted potatoes. All on a bed of chopped greens tossed in lime. Dressed with avocado, hummus, or our siracha tahini drizzle. Don’t forget the jalapeno hot sauce for a flavor combo that bursts in your mouth. Now that’s some food porn we can get behind. ✌💚🌱 👆👆👆👆👆LINK IN BIO👆👆👆👆👆 . . . #glutenfree  #oilfree  #soyfree  #refinedsugarfree  #wholefoodplantbased  #vegan  #organic  #vegansofig  #fairtrade  #sustainable  #cleaneating  #veganrecipes  #wfpb  #bellavirtue  #bellavirtueeat  #potatoes  #nutmeat  #foodporn  #love  #dinner  #mexicanfood  #bowl  #crunchymom  #veganfamily  #mamabella 
Perfect soup. Red Lentils, sweet potato, kale, vegetable broth, ginger, garlic, onion, coconut cream, salt and pepper. Really easy and really good. .
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#plantbased #plantpowered #vegan #wholefoodplantbased #organic #eatmoreplants #vegansoup #soupforthesoul #healthy #healthyliving #lifestyle #inspire
Rice cakes with avocado, tomatoes, cucumber and a little salt, pepper and garlic salt. 👌🏽🤗
What’s your favorite snack?
Rice cakes with avocado, tomatoes, cucumber and a little salt, pepper and garlic salt. 👌🏽🤗 What’s your favorite snack?
So I have some “pesto like” leftover and mix it with beans, quinoa and some veggies. It was delicious, I will definitely repeat this one soon! Love to create from leftovers. #chinastudy #plantbased #wholeplantbased #wholefoodplantbased #wfpb #wfpbno #plantsasmedicine #pesto #veganpesto #wholefoodplantbaseddiet 🌱💪
Portobello stew. Hearty and delicious.
Portobello stew. Hearty and delicious.
At the moment, I am reading #thechinastudy It only confirms for me that I have made the best decision for my health by taking on a Whole Food, Plant Based lifestyle. Full of interesting studies and information. Have you read it? What did you think? 
#vegan #veganfitness #nutritionist #nutrition #wholefoodplantbased #preventionbetterthancure #foodasmedicine #health #healthylifestyle #fitness @vegan.surf
Guess what I’m making for breakfast?😏 That’s right, another cacao smoothie bowl which is rich in antioxidants and high in magnesium!💪🏻Before I started eating plant-based I had low magnesium levels and was prescribed different pills to help me. Although I found the pills to do absolutely nothing for me and the idea of putting a man made substance into my body to regulate my levels didn’t seem right. After doing more and more research it became clear that food is medicine - knowing which foods have the power to heal you is the most empowering source of information!✨ Thank you yummy cacao smoothie bowl, I’ll take you over some pill any day!🙌🏻
Guess what I’m making for breakfast?😏 That’s right, another cacao smoothie bowl which is rich in antioxidants and high in magnesium!💪🏻Before I started eating plant-based I had low magnesium levels and was prescribed different pills to help me. Although I found the pills to do absolutely nothing for me and the idea of putting a man made substance into my body to regulate my levels didn’t seem right. After doing more and more research it became clear that food is medicine - knowing which foods have the power to heal you is the most empowering source of information!✨ Thank you yummy cacao smoothie bowl, I’ll take you over some pill any day!🙌🏻
Woodland creatures are welcomed to my place, anytime! 🤗🤗🌱
Woodland creatures are welcomed to my place, anytime! 🤗🤗🌱
Veggie Pizza with NO 🚫🧀 & Gluten Free Crust🌱

One of the hardest parts of adapting a plant based diet is learning to cope with social situations. Considering most celebrations or get togethers revolve around FOOD (the american way🇺🇸) it is helpful to plan ahead. 
The last thing I want to do is draw attention to myself and appear to be difficult or "above" anyone. I prefer my lifestyle choices to be discrete unless someone is legitimately interested but I don't care for being judged because of my "lack of protein" followed by 21 questions or defensive comments 🙄🥦... (& that was sarcasm, the protein acquired from plant foods are a much higher quality💪) To put it simply I just don't wanna make a big deal of things. In this particular restaurant at @valentinos_pizza I had a work celebration. Before my visit I strategically called ahead to inquire about dietary accommodations. Now, I know this may be frowned upon but in order to be taken seriously I asked about options for those in my party who were "gluten free" and "lactose intolerant". To my surprise the employee pleasantly stated that all you had to do was request that they make a dairy free, gluten free veggie pizza when you get to the buffet line. It was as simple as that! Moral of the story... You absolutely have opportunities to make better choices when dining out. Just ask!!! Oh and lastly, I may have ate the whole thing🤫🤷‍♀️ #pizzaparty #healthypizza #pizza #veganpizza #dairyfreepizza #plantpizza #healthieroptions #betterchoices 
#plantbased #plantbaseddiet #plantbasedmeals #plantlife #eatmoreplants #wholefoods #realfood #wholefoodplantbased #veganeats #veganfood #veganfoodshare #healthyeating #healthymeals #nutritous #nourish #wholefoods #eatrealfood #foodie #healthyfood #healthylifestyle #plantfoods
Veggie Pizza with NO 🚫🧀 & Gluten Free Crust🌱 One of the hardest parts of adapting a plant based diet is learning to cope with social situations. Considering most celebrations or get togethers revolve around FOOD (the american way🇺🇸) it is helpful to plan ahead. The last thing I want to do is draw attention to myself and appear to be difficult or "above" anyone. I prefer my lifestyle choices to be discrete unless someone is legitimately interested but I don't care for being judged because of my "lack of protein" followed by 21 questions or defensive comments 🙄🥦... (& that was sarcasm, the protein acquired from plant foods are a much higher quality💪) To put it simply I just don't wanna make a big deal of things. In this particular restaurant at @valentinos_pizza I had a work celebration. Before my visit I strategically called ahead to inquire about dietary accommodations. Now, I know this may be frowned upon but in order to be taken seriously I asked about options for those in my party who were "gluten free" and "lactose intolerant". To my surprise the employee pleasantly stated that all you had to do was request that they make a dairy free, gluten free veggie pizza when you get to the buffet line. It was as simple as that! Moral of the story... You absolutely have opportunities to make better choices when dining out. Just ask!!! Oh and lastly, I may have ate the whole thing🤫🤷‍♀️ #pizzaparty  #healthypizza  #pizza  #veganpizza  #dairyfreepizza  #plantpizza  #healthieroptions  #betterchoices  #plantbased  #plantbaseddiet  #plantbasedmeals  #plantlife  #eatmoreplants  #wholefoods  #realfood  #wholefoodplantbased  #veganeats  #veganfood  #veganfoodshare  #healthyeating  #healthymeals  #nutritous  #nourish  #wholefoods  #eatrealfood  #foodie  #healthyfood  #healthylifestyle  #plantfoods 
We're back making thanksgiving food! #vegan #thanksgiving #wholefoodplantbased
I can't believe that this was taken two years ago. So much has changed, yet so little. I have gained so much strength, knowledge, wisdom, but also had many losses. But that's just how life works and you've just gotta go with the flow and remember everything happens for a reason. Things may not be okay now, but that doesn't mean they won't be. Keep looking ahead and stay positive. 💫 . . . . . . . . * * * * * * * * * * * * * . . . . . . . . .

#plantbaseddiet #diet #vegan#wholesome#strongnotskinny#wholefoods#whatveganseat #hclf#highcarblowfat#thevegansolution #quote#veganathlete#travel #whatveganslooklike#veganfood#plantbased#wholefoodplantbased #wfpb#weightloss#cleaneating #wslf#veganeats#healthyveganfood#plantstrong#whatveganseat
#instahealth#nutrition #healthy #healthspo#bbg . . *
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I can't believe that this was taken two years ago. So much has changed, yet so little. I have gained so much strength, knowledge, wisdom, but also had many losses. But that's just how life works and you've just gotta go with the flow and remember everything happens for a reason. Things may not be okay now, but that doesn't mean they won't be. Keep looking ahead and stay positive. 💫 . . . . . . . . * * * * * * * * * * * * * . . . . . . . . .

#plantbaseddiet  #diet  #vegan #wholesome #strongnotskinny #wholefoods #whatveganseat  #hclf #highcarblowfat #thevegansolution  #quote #veganathlete #travel  #whatveganslooklike #veganfood #plantbased #wholefoodplantbased  #wfpb #weightloss #cleaneating  #wslf #veganeats #healthyveganfood #plantstrong #whatveganseat â€¨#instahealth #nutrition  #healthy  #healthspo #bbg  . . * * * * *
A simple potato and leek soup topped with roasted brussel sprouts and green onion. .
1 leek
1 carrot
2 celery stalks
2 large potatoes
1 cup white beans 
2 cups veg broth
1 cup almond milk or water 
1/3 cup nutritional yeast
Salt and pepper
Simmer together and blend
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#healthyfoodshare #veganlife #vegan #veganinspiration #wholefoodplantbased 
#veganfoodshare #veganfood #Whatveganseat #vegansofinstagram #vegansofig #soup #vegansoup #healthyfood #healthyliving  #plantbasedfood #plantbasedliving #shareyourveganfood #vegetarian #eatfortheplanet #veganeatsplease
A simple potato and leek soup topped with roasted brussel sprouts and green onion. . 1 leek 1 carrot 2 celery stalks 2 large potatoes 1 cup white beans 2 cups veg broth 1 cup almond milk or water 1/3 cup nutritional yeast Salt and pepper Simmer together and blend . . #healthyfoodshare  #veganlife  #vegan  #veganinspiration  #wholefoodplantbased  #veganfoodshare  #veganfood  #Whatveganseat  #vegansofinstagram  #vegansofig  #soup  #vegansoup  #healthyfood  #healthyliving  #plantbasedfood  #plantbasedliving  #shareyourveganfood  #vegetarian  #eatfortheplanet  #veganeatsplease 
Experimenting with whole foods plant based cold soak hiking meals. Now if that isn't a niche I don't know what is... As as you as you can see I also gave in to my inner organisational freak and organised everything into meals and days. I also haven't quite learnt to buy small quantities... my shoulders are going to suffer over the next few days. 
This is six days of food assuming my portions are right.

Breakfasts: Muesli - oats, flax, desiccated coconut (left over from lunches), almonds, raisins, peanuts. (I bought this pre mixed except the coconut).
Lunches: chia, flax and desiccated coconut pudding thing. Yay for protein.
Snacks: pre mixed dried fruit and nuts. Dates, raisins, all kinds of nuts and added extra pumpkin seeds.
Dinners: cous cous with TVP (textured vegetable protein) and soy sauce.

I prepare these by putting them into an empty peanut butter jar (one of the big ones), adding water and letting it soak for a few hours.

Incidentally I don't really miss hot food, even on cold days. I look forward to the heat of my sleeping bag most. I do often fantasize about hot chocolate or vegan chilli or curries etc. but in the same way I fantasize about a hot shower and warm fluffy bed sheets.
Experimenting with whole foods plant based cold soak hiking meals. Now if that isn't a niche I don't know what is... As as you as you can see I also gave in to my inner organisational freak and organised everything into meals and days. I also haven't quite learnt to buy small quantities... my shoulders are going to suffer over the next few days. This is six days of food assuming my portions are right. Breakfasts: Muesli - oats, flax, desiccated coconut (left over from lunches), almonds, raisins, peanuts. (I bought this pre mixed except the coconut). Lunches: chia, flax and desiccated coconut pudding thing. Yay for protein. Snacks: pre mixed dried fruit and nuts. Dates, raisins, all kinds of nuts and added extra pumpkin seeds. Dinners: cous cous with TVP (textured vegetable protein) and soy sauce. I prepare these by putting them into an empty peanut butter jar (one of the big ones), adding water and letting it soak for a few hours. Incidentally I don't really miss hot food, even on cold days. I look forward to the heat of my sleeping bag most. I do often fantasize about hot chocolate or vegan chilli or curries etc. but in the same way I fantasize about a hot shower and warm fluffy bed sheets.
Not only did I make it to yoga again, but I got some cardio in as well! 😏 It was too dark to run, so it felt good to get 20 minutes of the stair machine (which i haven’t used in ages) to pick my heart rate up! 🏃🏼‍♀️ I was super sore from Friday and was nervous for yoga today, but it actually made my fee loads better afterward. 😌 I might have to keep going back. 🧘🏼‍♀️
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#minnesotarunner #minnesota #midwestrunner #minnesotalife #midwestlife #healthylifestyle #healthyliving #healthy #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #wholefoodplantbased #wfpb #wholefoods #wholefood #plantbased #veganfitness #yoga #lifetimefitness #lifetime #fitness #motivation #cardio #plantbasedathlete #plantathlete #instayoga
Not only did I make it to yoga again, but I got some cardio in as well! 😏 It was too dark to run, so it felt good to get 20 minutes of the stair machine (which i haven’t used in ages) to pick my heart rate up! 🏃🏼‍♀️ I was super sore from Friday and was nervous for yoga today, but it actually made my fee loads better afterward. 😌 I might have to keep going back. 🧘🏼‍♀️ 🔹 🔹 🔹 🔹 #minnesotarunner  #minnesota  #midwestrunner  #minnesotalife  #midwestlife  #healthylifestyle  #healthyliving  #healthy  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnersworld  #wholefoodplantbased  #wfpb  #wholefoods  #wholefood  #plantbased  #veganfitness  #yoga  #lifetimefitness  #lifetime  #fitness  #motivation  #cardio  #plantbasedathlete  #plantathlete  #instayoga 
Harvested our radishes and planted tomatoes in their place 🍅🍅🍅
Harvested our radishes and planted tomatoes in their place 🍅🍅🍅
Omgoodness this last VEGAN lasagna I made was divine✨ I think what made it so delish was the homemade ricotta cheese ✨

#veganracottacheese #whatveganseat 
#plantbasedfood #veganfoodshare #plantbased #dairyfree #healthychoices #cleaneats #plantbasedfuel #meatlessmonday #wholefoods #wholefoodplantbased #healthyeats
So much organically grown goodness coming from the 'just frank' veggie patch today, as I prepare ingredients, including this vibrant Tuscan Kale, for another meal from this week's online menu. 🌱
So much organically grown goodness coming from the 'just frank' veggie patch today, as I prepare ingredients, including this vibrant Tuscan Kale, for another meal from this week's online menu. 🌱
First harvest of the season 🐛
First harvest of the season 🐛
Please stop asking about our protein! #eattolive #TheJuicyVegan #wholefoodplantbased #plantprotein
Baby spinach topped with baked polenta, bbq chickpeas, red onions, cucumbers, tomatoes and avocado.  Served with cashew ranch!  Deee-licious! 🌈❤️😋
Baby spinach topped with baked polenta, bbq chickpeas, red onions, cucumbers, tomatoes and avocado. Served with cashew ranch! Deee-licious! 🌈❤️😋
I made some bread bowls last week and we had a few extras, so I made some black bean corn soup from #forksoverknives to finish up the bowls. #wholefoodplantbased
Anasazi and Black Beans. About to soak these beauties for a Sweet Potato Chili. #nutritarian #fuhrman #plantrich #plantpowered #plantpower #wholefoods #wholefoodsdiet #wholefoodplantbased #plantbased #plantbaseddiet #vegan #beans #eattolive #hownottodie
A giant bowl of greens with a ton of brightly colored veggies a day...
Keeps the doctor away. 🍄🍅🍆🌶️🥕🥑🥒
#antioxidants #kale #spinach #microgreens #broccolisprouts #beets #redpeppers #artichokehearts #kumatocherrytomatoes #redonion #cukes #chiaseeds #hempseed #flaxmeal #balsamicvinegar #Garbanzos #wholefoodplantbased #eatyourveggies
Monday lunch break with the farm water lilies 💜
Monday lunch break with the farm water lilies 💜
A special birthday lunch with my grandmother, it’s always interesting to explain veganism to her. We shared awesome vegan curry and talked about vegan thanksgiving plans! 🍂✨
A special birthday lunch with my grandmother, it’s always interesting to explain veganism to her. We shared awesome vegan curry and talked about vegan thanksgiving plans! 🍂✨
Last tomatoes 🍅 of the season from our garden 🌱It makes me feel so amazing and proud 😃 when my daughter asks for these 🥒🍅 She’s such a healthy monkey and she definitely “craves” the best foods 👍
Last tomatoes 🍅 of the season from our garden 🌱It makes me feel so amazing and proud 😃 when my daughter asks for these 🥒🍅 She’s such a healthy monkey and she definitely “craves” the best foods 👍
It’s all about the sides! 🥦🌱🥦#Thanksgiving #plantstrong #plantpower #healthylifestyle
So walking through the store and seeing things like Pumpkin Pie ice cream makes me feel 
A) sad to be vegan 😂
B) like a mom who deprives her children 😚
C) why can't we just be vegetarian instead 😝
D) none of the above! 😎 Anything you can do, I can do vegan!  So today I made my own pumpkin pie ice cream even with mini marshmallows in it!!! It's a little on the soft side because my kids were begging for it early!  Judging by Bronx's face....It. Was. Amazing!!! I didn't know if it was going to turn out, because I just put a bunch of things together to see if I could do it but it's the bomb!! Wowza!!! So good!! Note to self.  Write this one down for sure!!!! (I always forget to write down my recipes) 😂😂
So walking through the store and seeing things like Pumpkin Pie ice cream makes me feel A) sad to be vegan 😂 B) like a mom who deprives her children 😚 C) why can't we just be vegetarian instead 😝 D) none of the above! 😎 Anything you can do, I can do vegan! So today I made my own pumpkin pie ice cream even with mini marshmallows in it!!! It's a little on the soft side because my kids were begging for it early! Judging by Bronx's face....It. Was. Amazing!!! I didn't know if it was going to turn out, because I just put a bunch of things together to see if I could do it but it's the bomb!! Wowza!!! So good!! Note to self. Write this one down for sure!!!! (I always forget to write down my recipes) 😂😂
So true 🙌🏻
So true 🙌🏻
These are so good I've made them for dinner 2 nights in a row. If you think an enchilada needs to be stuffed with meat and covered with cheese to taste good, you're missing out. Recipe by @lovethroughplants #veganmexicanfood #wholefoodplantbased
These are so good I've made them for dinner 2 nights in a row. If you think an enchilada needs to be stuffed with meat and covered with cheese to taste good, you're missing out. Recipe by @lovethroughplants #veganmexicanfood  #wholefoodplantbased 
🌱Leftover brown rice and veg on salad for dinner. Quick, easy dinners are my favorite! 💚
#wfpbno #wfpb #hclf #vegandinner #healthydinner #rice #salad #wholefoodplantbased #carbup
Brown rice topped with veggies #wholefoodplantbased
Spicy Sesame Cauliflower over brown rice with a sriracha mayo drizzle 😋. Real tasty. Real easy! 👍🏼
Recipe is on Godairyfree.org!
Spicy Sesame Cauliflower over brown rice with a sriracha mayo drizzle 😋. Real tasty. Real easy! 👍🏼 Recipe is on Godairyfree.org!
Mmm... the warming foods on these cool days.  A hardy spud vegetable soup with some sweet potato topped with cinn/cocoa/cardamom 🥄🍜🥄 #vegan #highcarbvegan #starchsolution #wholesome #balanced #holisticlifestyle #eatyourveggies #wholefoodplantbased #rawveggies #eatrealfood #eatgoodfeelgood #forksoverknives #plantbasednutrition #plantpowered #poweredbyplants
#soup #lookstrongbestrong
Get the Thanksgiving party started with this hearty vegan hummus recipe featuring the flavors of acorn squash and a hint of curry. For a festive presentation, use the scooped-out squash shell as a serving bowl for your hummus, and surround it with your favorite crudités and/or crackers for dipping.
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You can check out this featured appetizer and the entire 2017 #ForksThanksgiving menu in the profile bio link.
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You can always visit www.forksoverknives.com/recipes for a full arsenal of delicious plant-based meals. Have a Happy Thanksgiving!
Get the Thanksgiving party started with this hearty vegan hummus recipe featuring the flavors of acorn squash and a hint of curry. For a festive presentation, use the scooped-out squash shell as a serving bowl for your hummus, and surround it with your favorite crudités and/or crackers for dipping. • You can check out this featured appetizer and the entire 2017 #ForksThanksgiving  menu in the profile bio link. • You can always visit www.forksoverknives.com/recipes for a full arsenal of delicious plant-based meals. Have a Happy Thanksgiving!
Fresh pineapple brought back on a plane from Hawaii! The sweetest pineapple ever!!! I can just eat fruit all day. Fruit is the most delicious food nature gives us!
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#vegan  #veganism #plantpower #plantbased #fruit #pineapple #hawaii #compassion #nocruelty #wfpb #ilovefruit #wholefoodplantbased #loveanimals #plantfood #healthyfood #healthyfoodshare #veganlifestyle #veganlife #vegansofig  #vegansofinstagram #eatmoreplants #eatclean #pineapple🍍 #plantstrong #foodismedicine #veganpower #deliciousfood #veganfoodshare #crueltyfree
Fresh pineapple brought back on a plane from Hawaii! The sweetest pineapple ever!!! I can just eat fruit all day. Fruit is the most delicious food nature gives us! . . . . #vegan  #veganism  #plantpower  #plantbased  #fruit  #pineapple  #hawaii  #compassion  #nocruelty  #wfpb  #ilovefruit  #wholefoodplantbased  #loveanimals  #plantfood  #healthyfood  #healthyfoodshare  #veganlifestyle  #veganlife  #vegansofig  #vegansofinstagram  #eatmoreplants  #eatclean  #pineapple ðŸ #plantstrong  #foodismedicine  #veganpower  #deliciousfood  #veganfoodshare  #crueltyfree 
"It is most important that you do it..." #vegansofig #wholefoodplantbased #togetherwecanmakeadifference
I'm honestly so proud of how this turner out on my second attempt. Got a dope cheap Dutch oven from no frills yesterday and it the bread came out gorgeous.
I'm honestly so proud of how this turner out on my second attempt. Got a dope cheap Dutch oven from no frills yesterday and it the bread came out gorgeous.
Kale soup with garlic, sundried tomatoes, pumpkin seed and soy "meat". Nothing like a little hot 🍵 on a cold November day. I make a big pot of veggies with lots of taste. Sometimes I add protein rich seitan or tofu for taste, balance and texture. Two big scoops in a bowl with some organic bouillon and 2 cups of boiling water on top, and you have a nice tasty soup ready to eat!
Kale soup with garlic, sundried tomatoes, pumpkin seed and soy "meat". Nothing like a little hot 🍵 on a cold November day. I make a big pot of veggies with lots of taste. Sometimes I add protein rich seitan or tofu for taste, balance and texture. Two big scoops in a bowl with some organic bouillon and 2 cups of boiling water on top, and you have a nice tasty soup ready to eat!
@ohsheglows immunity boosting spiced red lentil-kale soup on top of a bed of black rice 🖤 (method in my insta story)
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#vegan #plantbased #highcarblowfat #oilfree  #starchsolution #engine2diet #wholefoodplantbased #veganweightloss #weightlossjourney #weightloss #diet #hclf #wfpb #ctfu #carbthefuckup #soup #hownottodie #wfpbno #whatveganseat