❤THAI POMELO SALAD (PLANT-BASED) ❤
If you ever come across a fresh pomelo in your local market – do buy one to create this delicious Thai salad. I have made a Plant-Based version using tamari sauce instead of fish sauce - and removing the prawns.
Pomelo salads often have roasted peanuts added - but I like them without. Do try both styles.
Pomelo, the "King of the Citrus" family, possesses a very subtle and refreshingly sweet flavor.
One of my favorite salads - the Thai Pomelo Salad blends the sweet, juicy flesh of the pomelo, against a sour & salty sauce that will make your mouth burst with delight.
All of the ingredients are fresh and raw - providing a fantastic healthy meal that won’t feel like dieting. This recipe is;
▪️whole food plant based
▪️raw vegan ...
Do try this... you won’t regret it.
INGREDIENTS 4 servings
▪️2 cups Pomelo flesh
▪️½ cup carrot, julienned
▪️½ cup kohlrabi, julienned (optional)
▪️1 -2 shallots, thinly sliced
▪️1 hand full of coriander, chopped
▪️1 tbsp ground roasted rice (optional)
▪️1 tbsp roasted fresh coconut
▪️1 tsp roasted shallots (optional garnish)
▪️a handful of roasted whole peanuts
▪️edible flowers ...
▪️2 tbsp tamari or soy sauce
▪️1 tsp tamarind puree
▪️1 tsp – 1 ½ tsp coconut sugar
▪️1 tsp chili powder
▪️1 tbsp lime juice ...
Place all the sauce ingredients into a small bowl and whisk to combine together. Set aside.
Remove the skin of the pomelo. Remove the flesh and tear into small chunks.
place the pomelo flesh into a medium bowl. Add the carrots, kohlrabi, shallots, coriander, ground rice and roasted coconut. Mix well to combine together. Pour the sauce over a few minutes before serving. ...
NUTRITION per serving
Fat 1.1 g
Carbs 11.6 g
Protein 1.8 g
My Mom and I explored another Whole Foods today, and this is what we came out with. We were surprised how many differences there were between the stores, and we also saw some things we missed before. I may have a small Lara bar obsession...they were on sale, and they had several flavors I’ve never seen before. Yum. Also, I didn’t know that you could get Amy’s burritos that were gluten free and vegan. The Rice Dream bar does state that it is made on machinery that is also used for milk products, so if that is problematic for you, I would keep that in mind. The @engine2diet Jalapeño Cilantro hummus was superb! I can’t wait to try the others.
Swipe to see some awesome looking plant based ravioli that also from Engine 2 that is NOT gluten free. This was purchased for the gluten eating portion of the family, and I will not be partaking, but they look great, so I wanted to show them to those of you who can tolerate gluten.
E PRA FECHAR O DIA ✨CURRY DE GRÃO DE BICO!!!💛
⠀🌿Grão de bico fica bom com tudo, né? Pasta, saladas, refogado, com molho, sem molho, salgadinho, farinha, pão .... um dos alimentos mais versáteis em uma cozinha #PlantbBased 🌱
⠀2 dentes de alho
⠀2 cm de alho porró
⠀1/3 de pimentão vermelho
⠀1cs de curry
⠀1cc de cominho
⠀500 g de grão de bico cozido
⠀Sal a gosto
⠀200 ml de leite de coco
⠀Refogue a cebola, o alho, alho porró e pimentão no azeite. Acrescente o grão de bico e os temperos. Acrescente 150 ml de água e deixe ferver. Amasse uns grãos para o caldo ficar mais grosso. Finalize com o leite de coco!!
So I finally started a plant based FB group! 😬😬😬 I'm so excited about it!! I'll be sharing recipes, food pics, tips, and some of the science behind this way of eating! If you'd like to hop on over to FB and join me, please comment below "ADD ME" and include your first name so I can be sure to approve you when you request to join! Here is the link to the group: https://m.facebook.com/groups/539399656393358
“NACHOS-STYLE” BAKED POTATOES is our #1 favorite Medical Medium recipe so far! He suggests making a double batch and we can see why! And they're dairy-free! The sum of all the ingredients in this dish is a feast to the taste buds! No need for “no-no” corn chips to make this dinner a hit!
This recipe can be found on page208 of Medical Medium Thyroid Healing book by Anthony William.
#TRANSFORMATIONTUESDAY *long post* I've had acne all of my adult life. I deal with it by wearing a lot of makeup, but I decided a few months ago I'd make my very best effort to get rid of it. I've been to the dermatologist, but I didn't want to take any oral/topical meds (I did try an OTC gel once for a couple of days (and proactive many yrs ago)). I've been a #vegetarian for 7 yrs and a #vegan for 3/7. These pics are from a few months ago, and are about a month apart each, with the bottom right being the most recent. I was eating a pretty healthy vegan diet for all of these pics; however, I changed my focus to eating an even CLEANER PLANT-BASED diet (reduced processed foods) and started drinking a green juice everyday with #spirulina (@melissawoodhealth 🙌), I also tried to keep my stress level down by continuing to workout regularly (#spininstructor @s22fitness 👊 & training @melisavlasaty 💪) and also practiced #bikramyoga (@bikramyogascarsdale 🙏) and #pilates (@deniseaustin videos 👍) CONSISTENTLY, #mindbody and of course made sure to clean/moisturize more often. I believe a combination of these things helped reduce MY acne. I still don't have perfect skin, but I haven't had that amount of inflammation since. I hope this made someone feel a little better about their skin, and gave some ideas to try. #judgementfree#plantbased#vegan#acnebeforeandafter#adultacne#nomakeup#nofilter#wholefoodplantbaseddiet#veganfitness#vegancommunity#veganfit#veganfitness