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Rainy mornings call for vegan breakfast toast 😻 (yes, I'm back on the plant based wagon, no more eggs for me). Tofu scramble over spinach, and avocado with fresh garden tomatoes 🌿🥑🍅🍞 #plantbased #vegan #wholefoods #breakfast #avotoast
Rainy mornings call for vegan breakfast toast 😻 (yes, I'm back on the plant based wagon, no more eggs for me). Tofu scramble over spinach, and avocado with fresh garden tomatoes 🌿🥑🍅🍞 #plantbased  #vegan  #wholefoods  #breakfast  #avotoast 
happy Friday!! ☀️😜 filmed some weighted hip thrusts this morning & realized I should've had my neck turned to the side!! always make sure your neck is aligned with your hips & your hips are aligned with the bar, driving the weight up with your heels. this is great exercise to build those glutes 🐫💪🏼 thumbs up for the men grunting in the back
happy Friday!! ☀️😜 filmed some weighted hip thrusts this morning & realized I should've had my neck turned to the side!! always make sure your neck is aligned with your hips & your hips are aligned with the bar, driving the weight up with your heels. this is great exercise to build those glutes 🐫💪🏼 thumbs up for the men grunting in the back
Ultimate breakfast smoothie bowl!! It's peanut butter chocolate banana smoothie topped with almonds, bananas, homemade whole wheat pancake bites, cacao nibs, and drizzled with natural peanut butter! •
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#smoothie #smoothies #smoothiebowl #smoothielife #smoothieporn #smoothiebreakfast #breakfast #breakfastbowl #health #healthy #heathylife #healthymom #healthybody #fit #fitmom #fitfam #fitlife #fitnessfood #cleaneating #vitamix #wholefood #wholefoods #blog #blogger #blogmom
Ultimate breakfast smoothie bowl!! It's peanut butter chocolate banana smoothie topped with almonds, bananas, homemade whole wheat pancake bites, cacao nibs, and drizzled with natural peanut butter! • • • • #smoothie  #smoothies  #smoothiebowl  #smoothielife  #smoothieporn  #smoothiebreakfast  #breakfast  #breakfastbowl  #health  #healthy  #heathylife  #healthymom  #healthybody  #fit  #fitmom  #fitfam  #fitlife  #fitnessfood  #cleaneating  #vitamix  #wholefood  #wholefoods  #blog  #blogger  #blogmom 
Fig season is almost over! Make sure to try these purple gems while they are still around 💜
Fig season is almost over! Make sure to try these purple gems while they are still around 💜
🌱Most natural hair treatments are eco-friendly, and because of the simplicity of ingredients they are 100% safe to use. 🌺Shiny beautiful hair from roots to ends can be achieved naturally if the natural oil scalp produces reach all the way to the hair ends. Here are some the most effective do-it-yourself hair treatment remedies you can try at home. 🌿Avocado, Banana & Egg Mask for Over Processed Hair:🌿 🌺Mix together a 1/2 avocado, 1 egg, 1/2 banana, 2 tablespoons olive oil and 2 table tablespoons of your conditioner.  Saturate your hair with mixture and wrap a plastic wrap or a shower cap around your head. Let it set for 15-20 minutes. Rinse your hair with cool water, then shampoo your hair and style as usual. www.HairGrowthBotanical.com ❤️ 100% money back guarantee❤️ Made in USA❤️Check out our hair growth products at website ➡ www.HairGrowthBotanical.com ➡@hairbodymind @hairbodymindbeauty @hairgrowthbotanical
#hairgrowthbotanical #herbalceutical #hairbodymind #crueltyfree #natural  #healthyhair #haircare #hairgoals #hairgrowth #shampoo #organichaircare  #wholefoods  #yogachallenge
🌱Most natural hair treatments are eco-friendly, and because of the simplicity of ingredients they are 100% safe to use. 🌺Shiny beautiful hair from roots to ends can be achieved naturally if the natural oil scalp produces reach all the way to the hair ends. Here are some the most effective do-it-yourself hair treatment remedies you can try at home. 🌿Avocado, Banana & Egg Mask for Over Processed Hair:🌿 🌺Mix together a 1/2 avocado, 1 egg, 1/2 banana, 2 tablespoons olive oil and 2 table tablespoons of your conditioner.  Saturate your hair with mixture and wrap a plastic wrap or a shower cap around your head. Let it set for 15-20 minutes. Rinse your hair with cool water, then shampoo your hair and style as usual. www.HairGrowthBotanical.com ❤️ 100% money back guarantee❤️ Made in USA❤️Check out our hair growth products at website ➡ www.HairGrowthBotanical.com ➡@hairbodymind @hairbodymindbeauty @hairgrowthbotanical #hairgrowthbotanical  #herbalceutical  #hairbodymind  #crueltyfree  #natural   #healthyhair  #haircare  #hairgoals  #hairgrowth  #shampoo  #organichaircare   #wholefoods   #yogachallenge 
Northern California friends! Did you know you can now find @hopefoods in your local @starbucks ⁉️ no more excuses about not being able to find healthy on-the-go packaged snacks- here's your solution! Let me know which Starbucks you guys find my favorite hummus in! #hopehummus #starbucks #northerncalifornia #onthego #feedfeed
Northern California friends! Did you know you can now find @hopefoods in your local @starbucks ⁉️ no more excuses about not being able to find healthy on-the-go packaged snacks- here's your solution! Let me know which Starbucks you guys find my favorite hummus in! #hopehummus  #starbucks  #northerncalifornia  #onthego  #feedfeed 
Ok, so who all out there suffers from endometriosis?? 🙋🏼 It freaking blows, right?! In my experience, my gynos have always presented two options: birth control or surgery, with no mention of trying a more holistic approach first. When I've asked if dietary changes or alternative therapies such as acupuncture might make a dent, the answer has always been a resounding no. I was all 🙉 + started doing my own research. I began chatting with other women affected by endo + comparing notes. I set out on a mission to get to know my body as well as I possibly could - blood tests, hormone panels, urine samples, genetic testing, etc. I began tracking my cycle with a period app called Life (although now I'm hooked on MyFLO). I started experimenting with different things (blog post coming soon) + through tracking my cycle + logging my food (@fitbook is my go-to food log), I noticed that my periods were much more brutal when I consumed more caffeine or sugar than usual in the days leading up to red tide. When I cut those things out entirely, especially a week before my period, I'm practically pain-free. 😱 Which is why I replaced my beloved matcha latte with a little herbal ghee tea. I felt as though a selfie of me laughing was the only possible way to adequately convey how awesome this revelation has been. 🤷🏼‍♀️ Give it a try! How I did this morning's ghee tea👇🏼 #savoringtheflavoring •
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1. Blended 8 oz brewed tea (I used an organic wild berry herbal tea for this one) + 1 tbsp MCT oil + 1 tbsp vanilla bean ghee + a scoop of collagen protein + a splash of coconut milk until frothy as a motha. Poured it over ice + voila!👌🏼🤤
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#f52grams #huffposttaste #foodporn #eeeeeats #instafood #saveur #iamwellandgood #gloobyfood #eatingwell #buzzfeedfood #wholefoods #eatclean #cleaneats #healthy #feedfeed #forkyeah #bonappetit #vscofood #foodsforthought #whatsonmyplate #popsugarfood #healthyfats #keto #bulletproof #gheetea #breakfast
Ok, so who all out there suffers from endometriosis?? 🙋🏼 It freaking blows, right?! In my experience, my gynos have always presented two options: birth control or surgery, with no mention of trying a more holistic approach first. When I've asked if dietary changes or alternative therapies such as acupuncture might make a dent, the answer has always been a resounding no. I was all 🙉 + started doing my own research. I began chatting with other women affected by endo + comparing notes. I set out on a mission to get to know my body as well as I possibly could - blood tests, hormone panels, urine samples, genetic testing, etc. I began tracking my cycle with a period app called Life (although now I'm hooked on MyFLO). I started experimenting with different things (blog post coming soon) + through tracking my cycle + logging my food (@fitbook is my go-to food log), I noticed that my periods were much more brutal when I consumed more caffeine or sugar than usual in the days leading up to red tide. When I cut those things out entirely, especially a week before my period, I'm practically pain-free. 😱 Which is why I replaced my beloved matcha latte with a little herbal ghee tea. I felt as though a selfie of me laughing was the only possible way to adequately convey how awesome this revelation has been. 🤷🏼‍♀️ Give it a try! How I did this morning's ghee tea👇🏼 #savoringtheflavoring  • • 1. Blended 8 oz brewed tea (I used an organic wild berry herbal tea for this one) + 1 tbsp MCT oil + 1 tbsp vanilla bean ghee + a scoop of collagen protein + a splash of coconut milk until frothy as a motha. Poured it over ice + voila!👌🏼🤤 • • • • • #f52grams  #huffposttaste  #foodporn  #eeeeeats  #instafood  #saveur  #iamwellandgood  #gloobyfood  #eatingwell  #buzzfeedfood  #wholefoods  #eatclean  #cleaneats  #healthy  #feedfeed  #forkyeah  #bonappetit  #vscofood  #foodsforthought  #whatsonmyplate  #popsugarfood  #healthyfats  #keto  #bulletproof  #gheetea  #breakfast 
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👉 Today's lunch!
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A bowl full of greens, healthy fats (avocado) and proteins (there's actually a quinoa under the spinach). And I just added few figs because I'm a little obsessed with them atm. 🙄
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I'm pretty sure I'm gonna use other half of avocado in smoothie - it males it so creamy and more filling. Such an versatile fruit, don't you agree? 🥑♡
👉 Today's lunch! • A bowl full of greens, healthy fats (avocado) and proteins (there's actually a quinoa under the spinach). And I just added few figs because I'm a little obsessed with them atm. 🙄 • I'm pretty sure I'm gonna use other half of avocado in smoothie - it males it so creamy and more filling. Such an versatile fruit, don't you agree? 🥑♡
Fire up that #grill for the weekend 🔥Wild-caught swordfish steaks are on #sale for $14.99/lb! We've got some seriously delicious recipes waiting for you, link in our bio.
Fire up that #grill  for the weekend 🔥Wild-caught swordfish steaks are on #sale  for $14.99/lb! We've got some seriously delicious recipes waiting for you, link in our bio.
Guacamole is in our future. Happy weekend, friends! #guacamole #weekendvibes #homecookd #nyc
M A T C H A 💚💚I C E C R E A M 🇺🇸🇬🇧🔽 Dessssert im Anflug 😊✌🏻Matcha Eis aus der neuen Eismaschine 🤸🏼‍♀️Du brauchst nicht viel: 500 ml Kokosmilch, 2 EL Kokosflocken & 1 Tl Matcha Pulver (meine Empfehlung @midorispring 😍) - verrühren, in die Eismaschine - Dekogedöns - schmecken lassen! 🤗✨💓✌🏻🦋☀️🐒🤸🏼‍♀️ 🇺🇸🇬🇧▶️ Deeeessserrt is coming ✌🏻Matcha icecream with my new icecream maker 😍you only need: 500 ml coconut milk, 2 tbsp desiccated coconut flakes, 1 tsp matcha powder (I really suggest @midorispring 😍) - mix it, put into the ice cream maker - decoooration time - taste it 💚🦋😍💓 #whatveganseat #wholefoods #eathealthy #eatrealfood #eatbetternotless #paleo #paleofood #paleodiet #paleolife #paleolifestyle #fooddiary #foodblogger #foodoftheday #foodofinstagram #instafood #instagood #instadaily #inspiration #feedfeed #feedyoursoul #healthyfood #healthychoices #healthylifestyle #sugarfree #dairyfree #glutenfree #vegan #cleaneating #icecream #matcha ✅glutenfree ✅dairyfree ✅sugarfree & fructosefriendly ✅vegan & soyfree ✅paleo ✅coconut
M A T C H A 💚💚I C E C R E A M 🇺🇸🇬🇧🔽 Dessssert im Anflug 😊✌🏻Matcha Eis aus der neuen Eismaschine 🤸🏼‍♀️Du brauchst nicht viel: 500 ml Kokosmilch, 2 EL Kokosflocken & 1 Tl Matcha Pulver (meine Empfehlung @midorispring 😍) - verrühren, in die Eismaschine - Dekogedöns - schmecken lassen! 🤗✨💓✌🏻🦋☀️🐒🤸🏼‍♀️ 🇺🇸🇬🇧▶️ Deeeessserrt is coming ✌🏻Matcha icecream with my new icecream maker 😍you only need: 500 ml coconut milk, 2 tbsp desiccated coconut flakes, 1 tsp matcha powder (I really suggest @midorispring 😍) - mix it, put into the ice cream maker - decoooration time - taste it 💚🦋😍💓 #whatveganseat  #wholefoods  #eathealthy  #eatrealfood  #eatbetternotless  #paleo  #paleofood  #paleodiet  #paleolife  #paleolifestyle  #fooddiary  #foodblogger  #foodoftheday  #foodofinstagram  #instafood  #instagood  #instadaily  #inspiration  #feedfeed  #feedyoursoul  #healthyfood  #healthychoices  #healthylifestyle  #sugarfree  #dairyfree  #glutenfree  #vegan  #cleaneating  #icecream  #matcha  ✅glutenfree ✅dairyfree ✅sugarfree & fructosefriendly ✅vegan & soyfree ✅paleo ✅coconut
Fotito sacada recién en clase privada de 👉👉Cocina vegetariana 👈👈 •
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Hicimos como plato principal este 🙌 Salteado de arroz integral y girgolas teriyaki 🙌 •
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Las clases privadas son para vos solo o para vos y los amigos con quien la quieras compartir! Se elige una temática y los menues son personalizados ✔️ •
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#love #food #foodporn #veggie # vegan #wholefoods #eat #eatlocal #me #ok #chef #amateur #clases #clasesdecocina #bsas #argentina #buenosaires #goodfood #cocinasaludable #comerconsciente
Fotito sacada recién en clase privada de 👉👉Cocina vegetariana 👈👈 • • Hicimos como plato principal este 🙌 Salteado de arroz integral y girgolas teriyaki 🙌 • • Las clases privadas son para vos solo o para vos y los amigos con quien la quieras compartir! Se elige una temática y los menues son personalizados ✔️ • • • #love  #food  #foodporn  #veggie  # vegan #wholefoods  #eat  #eatlocal  #me  #ok  #chef  #amateur  #clases  #clasesdecocina  #bsas  #argentina  #buenosaires  #goodfood  #cocinasaludable  #comerconsciente 
THIS WEEKEND - let's choose strength. let's recognize our ability to move. let's feel what's meant to be felt. let's lead with love. let's treat our bodies right. let's eat. let's sweat. let's stretch. let's LIVE...with no hesitations, no fear, and no judgment. 📸@tomlewphoto
THIS WEEKEND - let's choose strength. let's recognize our ability to move. let's feel what's meant to be felt. let's lead with love. let's treat our bodies right. let's eat. let's sweat. let's stretch. let's LIVE...with no hesitations, no fear, and no judgment. 📸@tomlewphoto
OMG! As kid growing up my favorite meal of the day was breakfast, having an egg Sandwhich with some ham and cheese oh my!, this is a Vegan Egg Sandwhich substitute and It was amazing!!
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• • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #protein #vegetarian #active #glutenfree #instahealth #gymlife #determination
OMG! As kid growing up my favorite meal of the day was breakfast, having an egg Sandwhich with some ham and cheese oh my!, this is a Vegan Egg Sandwhich substitute and It was amazing!! . . . . . • • • • • #healthyfood  #cleaneating  #weightloss  #healthychoices  #nutrition  #healthylifestyle  #healthyeating  #exercise  #fitnessaddict  #healthyliving  #strong  #healthylife  #getfit  #plantbased  #cardio  #instafit  #fitfood  #fitnessmodel  #organic  #protein  #vegetarian  #active  #glutenfree  #instahealth  #gymlife  #determination 
Love keeping these bottles of gold throughout the house, convenient enough for every time they're needed. Shown here in the kids' bathroom. Which you can probably tell because there's: 🌿Peace & Calming
🌿Stress Away - for Mama during bath time 👌
🌿TummyGize
🌿SleepyIze
🌿Lavender
🌿RC
🌿SniffleEase
🌿Aroma Siez
🌿Panaway
🌿Cedarwood
🌿GeneYus

And Sleepy & School blends. 👊

I grabbed this little wooden oil house from Target, but if you're handy, it would be so easy to make...or farm out to someone who could make it for you. 🙋

Where do you store your oils?
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#ofcoursetarget #alwaystarget #theygetyoueverytime #healthychoices #cleanliving #momwin #traderjoes #boymom #wholefoods #yleo #seedtoseal #momboss #naturalliving #cleanlife #wellness #purpose #abundance #alltheoils #healthyliving
Love keeping these bottles of gold throughout the house, convenient enough for every time they're needed. Shown here in the kids' bathroom. Which you can probably tell because there's: 🌿Peace & Calming 🌿Stress Away - for Mama during bath time 👌 🌿TummyGize 🌿SleepyIze 🌿Lavender 🌿RC 🌿SniffleEase 🌿Aroma Siez 🌿Panaway 🌿Cedarwood 🌿GeneYus And Sleepy & School blends. 👊 I grabbed this little wooden oil house from Target, but if you're handy, it would be so easy to make...or farm out to someone who could make it for you. 🙋 Where do you store your oils? . . . . . #ofcoursetarget  #alwaystarget  #theygetyoueverytime  #healthychoices  #cleanliving  #momwin  #traderjoes  #boymom  #wholefoods  #yleo  #seedtoseal  #momboss  #naturalliving  #cleanlife  #wellness  #purpose  #abundance  #alltheoils  #healthyliving 
Didn't have time to pack work lunch yesterday so I bought this super simple salad instead! In the bowl is romaine lettuce, crayfish, roasted eggplant, feta and pumpkin seeds, all mixed with a sesame dressing! Super simple but super delish 🤤 .
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#eeeeeats #healthy #healthyfood #cleaneating #eatclean #buzzfeedfood #buzzfeast #food52 #foodisfuel #forkyeah #wholefoods #nutrition #fuelyourbody #healthylifestyle #healthyeats #healthylunch #spoonfeed #realfood #intuitiveeating #noleftovers #eatgood #f52grams #huffposttaste
Didn't have time to pack work lunch yesterday so I bought this super simple salad instead! In the bowl is romaine lettuce, crayfish, roasted eggplant, feta and pumpkin seeds, all mixed with a sesame dressing! Super simple but super delish 🤤 . . . . . #eeeeeats  #healthy  #healthyfood  #cleaneating  #eatclean  #buzzfeedfood  #buzzfeast  #food52  #foodisfuel  #forkyeah  #wholefoods  #nutrition  #fuelyourbody  #healthylifestyle  #healthyeats  #healthylunch  #spoonfeed  #realfood  #intuitiveeating  #noleftovers  #eatgood  #f52grams  #huffposttaste 
Superbouillon aux baies de goji ! Vous connaissez ces petites pépites remplies d'antioxydants ? 😉
Allez ! Jette un œil sur le site @feminasuisse ils ont posté une super recette de ce plat et franchement ça fait envie ! Vous trouvez pas ? 😍
Superbouillon aux baies de goji ! Vous connaissez ces petites pépites remplies d'antioxydants ? 😉 Allez ! Jette un œil sur le site @feminasuisse ils ont posté une super recette de ce plat et franchement ça fait envie ! Vous trouvez pas ? 😍
One of our meals on menu...r e m I n d e r place your order by tonight at midnight for delivery on Monday 8/21!
#edesiameals #healthyeating #paleo
I can't tell the difference between this and regular mayo other than it tastes lighter and healthier, which it is. $3.29 at Wholefoods. #earthbalance #mindfulmayo #alternative #vegan #30dayveganchallenge #wholefoods
Adventure Time ✅ Stylish ✅ Fueled by Kakookies ✅

Where are you hiking this weekend?

Photo cred: @eacourts Thanks for sharing your awesome photos with us! We just love your style!
Adventure Time ✅ Stylish ✅ Fueled by Kakookies ✅ Where are you hiking this weekend? Photo cred: @eacourts Thanks for sharing your awesome photos with us! We just love your style!
INSTANT oatmeal brand picks?! Healthy, satisfying, and most importantly...delicious! Which instant oatmeals are @tastefullygrace approved?! Up NOW on tastefullygrace.com! .
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#breakfast #healthybreakfast #satisfying #healthy #instantoats #delicious #farmtotable #foodblog #foodblogger #brandrep #wholefoods #quakeroats #naturespath #mcdougalls #thinkthin #mccannsirishoatmeal #organic
When my 👀 are too big for my belly!!!! The incredible salad from @slice_of_cornwall was incredible!!!! So tasty and absolutely packed with epic nutrients and cleansing salad leaves. I did indulge in a rather large bowl of cheesy chips as well (I didn't eat them all I might add). I am still full up now 💗💗💗💗 #sotasty #happyfriday #ladiesthatlunch
When my 👀 are too big for my belly!!!! The incredible salad from @slice_of_cornwall was incredible!!!! So tasty and absolutely packed with epic nutrients and cleansing salad leaves. I did indulge in a rather large bowl of cheesy chips as well (I didn't eat them all I might add). I am still full up now 💗💗💗💗 #sotasty  #happyfriday  #ladiesthatlunch 
Hello fave sandwich recipe ever! 👋🏻 Up on the blog today is our Vegan or Vegetarian Tempeh Reuben (depends on your choice of cheese/lack there of). In honor of our sauerkraut being back in stock and the 200+ pounds of it we will be jarring tonight and on Sunday, we will be eating these amazing sandwiches this weekend🙌🏻😋 It's our own unique Reuben recipe with deviations from the traditional that make it healthier, probiotic, and way better for gut health! 👉🏻Link in bio + visit our shop page to shop our 10% off sale or use the map link to find out where to get our products in stores👌🏻
#culturedguru
Hello fave sandwich recipe ever! 👋🏻 Up on the blog today is our Vegan or Vegetarian Tempeh Reuben (depends on your choice of cheese/lack there of). In honor of our sauerkraut being back in stock and the 200+ pounds of it we will be jarring tonight and on Sunday, we will be eating these amazing sandwiches this weekend🙌🏻😋 It's our own unique Reuben recipe with deviations from the traditional that make it healthier, probiotic, and way better for gut health! 👉🏻Link in bio + visit our shop page to shop our 10% off sale or use the map link to find out where to get our products in stores👌🏻 #culturedguru 
Using some clarity and motivation this morning to help me tackle my Friday! Talking through my morning routine over on my insta story 💁🏼
Using some clarity and motivation this morning to help me tackle my Friday! Talking through my morning routine over on my insta story 💁🏼
During summer, using the oven is the last thing we want to do. But it doesn't mean we have to give up on pastry!! 😋 .
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The talented Rachel from @bakeritablog created an aMEEHzing no bake blueberry cheesecake that will soon become your summer staple! 😍 Plus she used our @natierrasuperfoods Organic Freeze-Dried Blueberries in the recipe!!
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Check it out on her blog: www.bakerita.com/no-bake-layered-blueberry-cheesecake-gluten-free-paleo-vegan
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Enjoy 💕
During summer, using the oven is the last thing we want to do. But it doesn't mean we have to give up on pastry!! 😋 . . The talented Rachel from @bakeritablog created an aMEEHzing no bake blueberry cheesecake that will soon become your summer staple! 😍 Plus she used our @natierrasuperfoods Organic Freeze-Dried Blueberries in the recipe!! . Check it out on her blog: www.bakerita.com/no-bake-layered-blueberry-cheesecake-gluten-free-paleo-vegan . Enjoy 💕
Friday Morning Fuel. .
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2 pastured poached eggs, goat cheese, spinach & garlic sautéed in ghee, fresh from the garden tomato & hot pepper roasted in ghee, half an avocado drizzled with olive oil, salt & chilli flakes. .
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#keepitsimple #healthyfood #healthyfats #eatrealfood #goodhealth #ketofriendly #keto #ketogenic #eatwelllivewell #gardenfresh #healthylifestyle #holistichealth #makeityourself #homemade #breakfast #healthyfats #youarewhatyoueat #goodhealth #food #foodphotography #wholefoods #eatyourveggies #eatyourgreens #foodheals
Friday Morning Fuel. . . 2 pastured poached eggs, goat cheese, spinach & garlic sautéed in ghee, fresh from the garden tomato & hot pepper roasted in ghee, half an avocado drizzled with olive oil, salt & chilli flakes. . . . #keepitsimple  #healthyfood  #healthyfats  #eatrealfood  #goodhealth  #ketofriendly  #keto  #ketogenic  #eatwelllivewell  #gardenfresh  #healthylifestyle  #holistichealth  #makeityourself  #homemade  #breakfast  #healthyfats  #youarewhatyoueat  #goodhealth  #food  #foodphotography  #wholefoods  #eatyourveggies  #eatyourgreens  #foodheals 
This time the Spotlight is in @justsomeveganstuff 🌱, she is a vegan from the Iceland, and she makes some really cool pictures, her food as a homey feel with its simplistic and white colored shots, but still retain a level of professionalism that i like. I can confidently advise for a follow 😉
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And in the picture we have some nice looking pasta, love the square shaped plate.
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Follow us for great daily content: @vegan.spotlight
OR for my personal channel: @flavors_of_tomorrow
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#veganismo #vegetariano #yummy #healthy #vegan #veganfoodshare #vegansofig #bestofvegan #nomnom #plantpowered #whatveganseat #plantbased #comidavegana #vegancommunity #foodporn #govegan #feedfeed #healthycuisines #plantbaseddiet #veganlifestyle #crueltyfree #eeeeeats #veganlife #veganism #veganshare #cleaneating #healthyfood #wholefoods #fitfood #fitfoodie
This time the Spotlight is in @justsomeveganstuff 🌱, she is a vegan from the Iceland, and she makes some really cool pictures, her food as a homey feel with its simplistic and white colored shots, but still retain a level of professionalism that i like. I can confidently advise for a follow 😉 . And in the picture we have some nice looking pasta, love the square shaped plate. . . Follow us for great daily content: @vegan.spotlight OR for my personal channel: @flavors_of_tomorrow . . #veganismo  #vegetariano  #yummy  #healthy  #vegan  #veganfoodshare  #vegansofig  #bestofvegan  #nomnom  #plantpowered  #whatveganseat  #plantbased  #comidavegana  #vegancommunity  #foodporn  #govegan  #feedfeed  #healthycuisines  #plantbaseddiet  #veganlifestyle  #crueltyfree  #eeeeeats  #veganlife  #veganism  #veganshare  #cleaneating  #healthyfood  #wholefoods  #fitfood  #fitfoodie 
🐾Baxter's marking our spot for the weekend 📍at @urbanharvesthouston Eastside Farmer's Market! See you tomorrow from 8am-12pm 🌞 Preorders accepted until 9pm tonight 💚#happyfriday
🐾Baxter's marking our spot for the weekend 📍at @urbanharvesthouston Eastside Farmer's Market! See you tomorrow from 8am-12pm 🌞 Preorders accepted until 9pm tonight 💚#happyfriday 
ooooo baby what a way to start a friday... 😍 and my last day of work but tbh im sad about it cause I frigggen loved my job and I feel grateful every day for that ✨✨ back to school soon though 🤓
anyways, overnight oats with SIMPLE AF blueberry jam ya hear that?
// overnight oats: 1/2 cup gf rolled oats, 1/2 cup homemade hemp milk, handful of raspberries (mash in bowl), handful of blueberries, few dashes of cinnamon + 1 tbsp ground chia - leave in jar overnight.
blueberry jam: heat coconut oil over medium-low heat, add a handful or two of blueberries, 1-2 tsp cinnamon + mash, use some and save the rest for up to 2 days!
voila 😛 low natural sugars (blueberries and raspberries are both low glycemic fruits) and no added sugars 💃🏻 happy friday!!
#realfood #cleaneats #wholefoods #wholefullynat
ooooo baby what a way to start a friday... 😍 and my last day of work but tbh im sad about it cause I frigggen loved my job and I feel grateful every day for that ✨✨ back to school soon though 🤓 anyways, overnight oats with SIMPLE AF blueberry jam ya hear that? // overnight oats: 1/2 cup gf rolled oats, 1/2 cup homemade hemp milk, handful of raspberries (mash in bowl), handful of blueberries, few dashes of cinnamon + 1 tbsp ground chia - leave in jar overnight. blueberry jam: heat coconut oil over medium-low heat, add a handful or two of blueberries, 1-2 tsp cinnamon + mash, use some and save the rest for up to 2 days! voila 😛 low natural sugars (blueberries and raspberries are both low glycemic fruits) and no added sugars 💃🏻 happy friday!! #realfood  #cleaneats  #wholefoods  #wholefullynat 
It gets even more colorful each week! This week's #CSA share: zucchini, eggplant, onions, bell peppers, cucumbers, tomatoes, parsley, carrots, potatoes, strong beans, kale, ground cherries, arugula, and the sweetest, juiciest cantaloupe. Farmer John does it again! @downtownharvest *
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#circlebrookfarm #communitysupportedagriculture #farmshare #jerseycity #downtownjerseycity #paulushook #hamiltonpark #vanvorstpark #jerseycityheights #jerseycitymoms #jcmoms #healthyfood #healthyeating #jerseyfresh #jerseylicious #seasonalproduce #inseason #seasonaleating #poweredbyplants #plantpowered #organic #wholefoods #whole30 #glutenfree
It gets even more colorful each week! This week's #CSA  share: zucchini, eggplant, onions, bell peppers, cucumbers, tomatoes, parsley, carrots, potatoes, strong beans, kale, ground cherries, arugula, and the sweetest, juiciest cantaloupe. Farmer John does it again! @downtownharvest * * * * * * #circlebrookfarm  #communitysupportedagriculture  #farmshare  #jerseycity  #downtownjerseycity  #paulushook  #hamiltonpark  #vanvorstpark  #jerseycityheights  #jerseycitymoms  #jcmoms  #healthyfood  #healthyeating  #jerseyfresh  #jerseylicious  #seasonalproduce  #inseason  #seasonaleating  #poweredbyplants  #plantpowered  #organic  #wholefoods  #whole30  #glutenfree 
Happy Friday lovelies!! With back to school, it's been crazy over here! But you know what Friday means!?!? 🤔 It means #longrunsaturday is tomorrow!! 🙌🏽🏃🏽‍♀️🙌🏽 Make today great!
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#wholesomepear #fridaymood
Happy Friday lovelies!! With back to school, it's been crazy over here! But you know what Friday means!?!? 🤔 It means #longrunsaturday  is tomorrow!! 🙌🏽🏃🏽‍♀️🙌🏽 Make today great! . . #wholesomepear  #fridaymood 
Ahhh guys there's nothing like being prepared at the grocery store! I did a little #mealplanning before shopping, and because I maybe lost my debit card last week and haven't gotten the replacement yet I'm doing the old school #cashbudget which is REALLY eye opening and I'm grateful for kind of being forced to go #backtobasics. J and I are in week 3 of #primarilyvegan #plantbasedeating and I can't say enough good things. First of all, my grocery budget? Slashed. Last week we ate off $12 in groceries (I only bought fresh fruit and vegetables) and this week was $60. We are working on finding/creating winning recipes and of course staying balanced by not being too strict with ourselves. He definitely had Chick-fil-A last week and gets pizza today. Moderation in all things! 😍 #lifebalance #lifestylewellness #foodprep #wholefoods #healthymomstuff
Ahhh guys there's nothing like being prepared at the grocery store! I did a little #mealplanning  before shopping, and because I maybe lost my debit card last week and haven't gotten the replacement yet I'm doing the old school #cashbudget  which is REALLY eye opening and I'm grateful for kind of being forced to go #backtobasics . J and I are in week 3 of #primarilyvegan  #plantbasedeating  and I can't say enough good things. First of all, my grocery budget? Slashed. Last week we ate off $12 in groceries (I only bought fresh fruit and vegetables) and this week was $60. We are working on finding/creating winning recipes and of course staying balanced by not being too strict with ourselves. He definitely had Chick-fil-A last week and gets pizza today. Moderation in all things! 😍 #lifebalance  #lifestylewellness  #foodprep  #wholefoods  #healthymomstuff 
'Wake up to your own capacity of real love' 💕 thanks @yogitea for this beautiful message! I think it's one we all need to hear, be it love for our friends and families 👩‍👩‍👧‍👦love for animals 🐄 love for the environment 🌍 or especially love for ourselves 💆🏻 we all need to wake up and realise our true potential for compassion and care! Coincidentally I'm writing a blog about this right now, so keep your eyes peeled! 👀
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#vegan #veganlondon #veganbeginners #veganwoolwich #plantbased #wholefoods #greens #whatveganseat #vegansofig #vegansoflondon #london #veganfood  #vegantransition #transitiontovegan #yogitea #love #animals #environment #selfcare #selflove #blog #writer #writersofinstagram #health #wellness
'Wake up to your own capacity of real love' 💕 thanks @yogitea for this beautiful message! I think it's one we all need to hear, be it love for our friends and families 👩‍👩‍👧‍👦love for animals 🐄 love for the environment 🌍 or especially love for ourselves 💆🏻 we all need to wake up and realise our true potential for compassion and care! Coincidentally I'm writing a blog about this right now, so keep your eyes peeled! 👀 - - - - - - #vegan  #veganlondon  #veganbeginners  #veganwoolwich  #plantbased  #wholefoods  #greens  #whatveganseat  #vegansofig  #vegansoflondon  #london  #veganfood  #vegantransition  #transitiontovegan  #yogitea  #love  #animals  #environment  #selfcare  #selflove  #blog  #writer  #writersofinstagram  #health  #wellness 
'Line of pretty' at the new @wholefoodsatl at #peachtreestation #chamblee #brookhaven #chamhaven
Today's Lunch Special is our #deliciousandnutritious Eggless Salad Sandwich! Filled with #fresh spinach, coconut sliced cheese, sprouts, #vegan mayo, and of course our #delicious eggless salad which is made with #organic tofu, naturally fermented pickles, and a wonderful array of spices! Come in and give it a try today for only $7.95! Comes with your choice of side salad (shown here is our classic Quinoa topped with our own guacamole) and #organic pink Himalayan salted potato chips! Available on #glutenfree bread as well! #delicious #veganfood #veganshare #vegansofig #placetobe #plantbased #plantpowered #healthy #realfood #wholefoods #quinoa #egglesssalad #sandwich #lunch #wholefoods #cleaneating #wecare #weonlyusethebest #loveyourself #treatyoself #healthylifestyle #livewell #livehealthy
Today's Lunch Special is our #deliciousandnutritious  Eggless Salad Sandwich! Filled with #fresh  spinach, coconut sliced cheese, sprouts, #vegan  mayo, and of course our #delicious  eggless salad which is made with #organic  tofu, naturally fermented pickles, and a wonderful array of spices! Come in and give it a try today for only $7.95! Comes with your choice of side salad (shown here is our classic Quinoa topped with our own guacamole) and #organic  pink Himalayan salted potato chips! Available on #glutenfree  bread as well! #delicious  #veganfood  #veganshare  #vegansofig  #placetobe  #plantbased  #plantpowered  #healthy  #realfood  #wholefoods  #quinoa  #egglesssalad  #sandwich  #lunch  #wholefoods  #cleaneating  #wecare  #weonlyusethebest  #loveyourself  #treatyoself  #healthylifestyle  #livewell  #livehealthy 
✨
I'M BACK IN AUSTRALIA!
Why does time go so fast 😭
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I cried my eyes out saying goodbye to my family again, it does not get any easier in fact it gets harder because each time I leave England to come to Australia I know I am more and more serious about making a life here 🌴☀️
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I went back to England for one month with my boyfriend to visit family and go to my sisters wedding, I had the best time and the wedding was so incredible and emotional for me having everyone I love under one roof.
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For months and months before heading home I was so concerned about wanting to look good & lose loads of weight.. I got a PT and went to the gym a lot and felt soo good I was very proud of myself but as soon as I got home to England I forgot all about the way I wanted to look.. I realised it wasn't important. The most important thing is being happy! I just enjoyed my time with my family and I ate ANYTHING and EVERYTHING! I have put a lot of weight on and I really don't feel as good as I did before I went there but that's okay ☺️ I had an amazing time with my family and friends and that is all that matters. Now I am back in Australia I will make sure I spend more time outside in the sunshine being active and eating amazing fresh healthy foods!
A year or so ago I would have been so disappointed in myself that I didn't look the way I wanted to in my bridesmaid dress and even now after the wedding I look at photos of me knowing I didn't look the way I wanted to but I look past that & see the amazing memories and how happy I felt at the time!
I've learned not to obsess over the way I look and just enjoy every moment because those moments don't last forever! No one else cares what you look like.. they remember you for who you are and the happy moments in life so don't spend your days miserable because you don't look the way you want to! Just enjoy life and if you want to eat that lasagne and desert your family cook you then just do it!! Life is to short to obsess about the way you look!!✨
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I must say though,I am happy to be back in Australia with all this amazing fresh food and my gym just 2 minutes down the road I do want to feel healthier again☺️😁
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@chasingfitnessdreams
✨ I'M BACK IN AUSTRALIA! Why does time go so fast 😭 . I cried my eyes out saying goodbye to my family again, it does not get any easier in fact it gets harder because each time I leave England to come to Australia I know I am more and more serious about making a life here 🌴☀️ . I went back to England for one month with my boyfriend to visit family and go to my sisters wedding, I had the best time and the wedding was so incredible and emotional for me having everyone I love under one roof. . For months and months before heading home I was so concerned about wanting to look good & lose loads of weight.. I got a PT and went to the gym a lot and felt soo good I was very proud of myself but as soon as I got home to England I forgot all about the way I wanted to look.. I realised it wasn't important. The most important thing is being happy! I just enjoyed my time with my family and I ate ANYTHING and EVERYTHING! I have put a lot of weight on and I really don't feel as good as I did before I went there but that's okay ☺️ I had an amazing time with my family and friends and that is all that matters. Now I am back in Australia I will make sure I spend more time outside in the sunshine being active and eating amazing fresh healthy foods! A year or so ago I would have been so disappointed in myself that I didn't look the way I wanted to in my bridesmaid dress and even now after the wedding I look at photos of me knowing I didn't look the way I wanted to but I look past that & see the amazing memories and how happy I felt at the time! I've learned not to obsess over the way I look and just enjoy every moment because those moments don't last forever! No one else cares what you look like.. they remember you for who you are and the happy moments in life so don't spend your days miserable because you don't look the way you want to! Just enjoy life and if you want to eat that lasagne and desert your family cook you then just do it!! Life is to short to obsess about the way you look!!✨ . I must say though,I am happy to be back in Australia with all this amazing fresh food and my gym just 2 minutes down the road I do want to feel healthier again☺️😁 . @chasingfitnessdreams
Toasting to F R I D A Y 🙌🏻
Toasting to F R I D A Y 🙌🏻
#Repost @amandaaanicole_ (@get_repost) FATTY FRIDAY! Get all those nutrients and rock the weekend! ・・・
VANILLA CHIA FLAX ALMOND BUTTER! WITH MCT OIL for added super-ness 😎 "MCTs” are medium-chain triglycerides, which are a form of saturated fatty acid that has numerous health benefits👌🏼 Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and are burned by the body for energy, or “fuel,” instead of being stored as fat🙃 They also have the capability to combat harmful bacteria, viruses, fungi and parasites as well as contain antioxidant properties to help with inflammation!🤗 Recipe below! 
1. Pour organic almonds into your food processor and process until the almonds go from whole to finely ground. 
2. Add a little @majusuperfoods MCT oil to help it blend.
3. Process again until the almonds resemble a thick and relatively smooth almond butter. This can take like 10 mins! It takes time for the almond oils to release so don't give up!🙏🏼
4. Add a DASH of @simplyorganicfoods vanilla extract and salt to taste.🙃
5. OPTIONAL: I added a scoop of ground chia and ground flax as well! Add MCT oil to help create a looser texture if that's what you desire! 👌🏼
6. ALSO OPTIONAL: a little honey for sweetness!
#Repost  @amandaaanicole_ (@get_repost) FATTY FRIDAY! Get all those nutrients and rock the weekend! ・・・ VANILLA CHIA FLAX ALMOND BUTTER! WITH MCT OIL for added super-ness 😎 "MCTs” are medium-chain triglycerides, which are a form of saturated fatty acid that has numerous health benefits👌🏼 Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and are burned by the body for energy, or “fuel,” instead of being stored as fat🙃 They also have the capability to combat harmful bacteria, viruses, fungi and parasites as well as contain antioxidant properties to help with inflammation!🤗 Recipe below! 1. Pour organic almonds into your food processor and process until the almonds go from whole to finely ground. 2. Add a little @majusuperfoods MCT oil to help it blend. 3. Process again until the almonds resemble a thick and relatively smooth almond butter. This can take like 10 mins! It takes time for the almond oils to release so don't give up!🙏🏼 4. Add a DASH of @simplyorganicfoods vanilla extract and salt to taste.🙃 5. OPTIONAL: I added a scoop of ground chia and ground flax as well! Add MCT oil to help create a looser texture if that's what you desire! 👌🏼 6. ALSO OPTIONAL: a little honey for sweetness!
I had a great workout buddy today that left these legs shaking 💦 ✔️Hex Bar Deadlifts ✔️Leg Press with Explosive Jump ✔️Glute kickback machine 🍑

PS My Fat Loss and Muscle again Guide is out today on my website! Go to Guides and you'll see it there! If there's any glitch, email me at info@christinaemilywellness.com to request your copy.
I had a great workout buddy today that left these legs shaking 💦 ✔️Hex Bar Deadlifts ✔️Leg Press with Explosive Jump ✔️Glute kickback machine 🍑 PS My Fat Loss and Muscle again Guide is out today on my website! Go to Guides and you'll see it there! If there's any glitch, email me at info@christinaemilywellness.com to request your copy.
Friday and Day 18 of my @whole30 reset!!! So much to talk about but my morning is jammed so I will post later when I get through my day! This was my post @flywheelsports breakfast this morning,  3 @vitalfarms eggs scrambled in @organicvalley ghee with a side of mashed sweet potatoes and a drizzle of my homemade toasted walnut pesto! Delilsh! Shine bright today friends...the weekend is here! ⭐️
Friday and Day 18 of my @whole30 reset!!! So much to talk about but my morning is jammed so I will post later when I get through my day! This was my post @flywheelsports breakfast this morning, 3 @vitalfarms eggs scrambled in @organicvalley ghee with a side of mashed sweet potatoes and a drizzle of my homemade toasted walnut pesto! Delilsh! Shine bright today friends...the weekend is here! ⭐️
🍳💚Happy Friday💚🍳
It was so nice to have the day off and time to get in the kitchen to make breakfast (and not eat it "to-go"). I saw this quote and it couldn't be more true for me today. Slowing down is key sometimes 👌🏾 #preponpoint
😊"All happiness depends on a leisurely breakfast"
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🍽Green Eggs Recipe:
🌱Sauté some greens (pictured:Kale) with garlic and EVOO until greens are wilted.
🥚Crack two eggs on top and cook to your liking. (pictured:I cooked this on one side then flipped it to cook all the way through. If you like your eggs runnier, no need to flip!)
🧀Topped with feta cheese
🍳💚Happy Friday💚🍳 It was so nice to have the day off and time to get in the kitchen to make breakfast (and not eat it "to-go"). I saw this quote and it couldn't be more true for me today. Slowing down is key sometimes 👌🏾 #preponpoint  😊"All happiness depends on a leisurely breakfast" ................................................. 🍽Green Eggs Recipe: 🌱Sauté some greens (pictured:Kale) with garlic and EVOO until greens are wilted. 🥚Crack two eggs on top and cook to your liking. (pictured:I cooked this on one side then flipped it to cook all the way through. If you like your eggs runnier, no need to flip!) 🧀Topped with feta cheese
Potato nachos! 🥑 Whole food, plant based and completely free of animal products. Red lentil chili over roasted potato slices topped with avocado #healthyfats , olives, fresh corn and tomato ... and of course the #nutritionalyeat to seal the deal. Salt, oil and refined oil free. #vegan #nachos #hclf #hclfvegan #hclfveganfoodshare #avocado #sogood #tasty #amazing #wholefoods #plantbased
Haven't posted a smoothie recipe in awhile but I've definitely been drinking lots of them 😜 Today's combo is 1/2 c frozen 🍓 + 1/2 c frozen 🍒 + 1/2 c frozen zucchini (yes zucchini but you can't taste it! Thanks to @the_minnie_chef for this idea) + 1/2 frozen nanner + 1 scoop protein + 3/4 c @califiafarms almond milk. Split it into 2 servings and saved one for work later! Happy Friday 🍒🍒
Haven't posted a smoothie recipe in awhile but I've definitely been drinking lots of them 😜 Today's combo is 1/2 c frozen 🍓 + 1/2 c frozen 🍒 + 1/2 c frozen zucchini (yes zucchini but you can't taste it! Thanks to @the_minnie_chef for this idea) + 1/2 frozen nanner + 1 scoop protein + 3/4 c @califiafarms almond milk. Split it into 2 servings and saved one for work later! Happy Friday 🍒🍒
Tequila? Not really. Do you know that orange and cinnamon work together as extremely fresh and detox "pill"?! Okay, fellows! It is aFriday and somebody wants to mix it with a shot of tequila. We don't mind but do not overdo it. 
#cleaneats #superfoods #wholefoods #lowcarb #detox #healthychoices #organic #plantbaseddiet #healthyeats #healthyfoodshare #healthychoices #startyourdayright #thankyouwholefoods #boozytalk #drinkspecial #drinksonme #drinkswithfriends #drinksmart
Tequila? Not really. Do you know that orange and cinnamon work together as extremely fresh and detox "pill"?! Okay, fellows! It is aFriday and somebody wants to mix it with a shot of tequila. We don't mind but do not overdo it.  #cleaneats  #superfoods  #wholefoods  #lowcarb  #detox  #healthychoices  #organic  #plantbaseddiet  #healthyeats  #healthyfoodshare  #healthychoices  #startyourdayright  #thankyouwholefoods  #boozytalk  #drinkspecial  #drinksonme  #drinkswithfriends  #drinksmart 
As the summer comes to an end you better believe I'm taking advantage of what's left of the ripe and juicy seasonal fruits. Today I opted for some tropical coconut oats because as you can tell by my feed I'm hooked on all things mango and coconut! I used 1/2 a cup of @bobsredmill gluten free rolled oats and cooked them on the stove with 1 tbsp of @salbachia chia seeds, cinnamon, vanilla extract and 1/2 a cup of water plus 1/2 a cup of @pacificfoods unsweetened almond milk. Toppings included mango chunks, 🍓, coconut, @navitasorganics goji berries and a dollop of @crazyrichardspb powdered pb 👌🙌🏻. Happy Friday loves 💃🌞
As the summer comes to an end you better believe I'm taking advantage of what's left of the ripe and juicy seasonal fruits. Today I opted for some tropical coconut oats because as you can tell by my feed I'm hooked on all things mango and coconut! I used 1/2 a cup of @bobsredmill gluten free rolled oats and cooked them on the stove with 1 tbsp of @salbachia chia seeds, cinnamon, vanilla extract and 1/2 a cup of water plus 1/2 a cup of @pacificfoods unsweetened almond milk. Toppings included mango chunks, 🍓, coconut, @navitasorganics goji berries and a dollop of @crazyrichardspb powdered pb 👌🙌🏻. Happy Friday loves 💃🌞
Friday is always perfect for Co-Co-Nut Chai! Thirst quenching, nourishing, tropical goodness🌴Chai for yourself!
Friday is always perfect for Co-Co-Nut Chai! Thirst quenching, nourishing, tropical goodness🌴Chai for yourself!
👉Chicos sabían que mantener un peso adecuado es saludable? Y yo 🙋los entiendo pq no podemos someternos a una dieta rigurosa y matarnos de hambre sin aburrirnos o crear ansiedad y pecar🙊 , por eso el plan alimenticio saludable que yo les recomiendo consiste en evitar las calorías vacías💬, es decir, aquellos alimentos altos⬆ en calorías pero bajos ⬇en nutrientes, provenientes de frituras🍟, golosinas🍩, bebidas que contengan mucho azúcar y sobre todo el alcohol🍷. 👉Por eso he decidido que desde hoy voy a compartirles un poco de mi alimentación para que puedan crear hábitos saludables comiendo rico,sano y sin aburrirse ! 👆Aquí un ejemplo de Lunch o almuerzo saludable que contiene todos los nutrientes que necesitamos : 👉Pollito 🐣a la plancha sazonado con sal en grano pimienta y ajo 👉Ensalada de lechuga col morada zanahoria y tomate🍅 aderezada con limón🍋 y oliva 👉Pasta integral 🍝con pesto de espinacas .➡Para el pesto blanquea las espinacas 🍃y luego procesarlas con ajo almendras queso parmesano chorrito leche🍶 de almendras sal en grano y gotitas de limón 🍋! ↪Nada difícil súper fácil y es un lunch súper rico que todos pueden comer en casa pq la importancia de tener hábitos saludables es involucrar a todos los miembros de nuestra familia 👪❗
⛔Recuerden ajustar las porciones de los alimentos según nuestras necesidades y objetivos #healthy #natural #healthyfam #fitfood  #healthyfood #healthylife #macros #weightlossjourney #transformation #wholefoods #fruit #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #protein #vegetables #healthylifestyle  #eatclean
👉Chicos sabían que mantener un peso adecuado es saludable? Y yo 🙋los entiendo pq no podemos someternos a una dieta rigurosa y matarnos de hambre sin aburrirnos o crear ansiedad y pecar🙊 , por eso el plan alimenticio saludable que yo les recomiendo consiste en evitar las calorías vacías💬, es decir, aquellos alimentos altos⬆ en calorías pero bajos ⬇en nutrientes, provenientes de frituras🍟, golosinas🍩, bebidas que contengan mucho azúcar y sobre todo el alcohol🍷. 👉Por eso he decidido que desde hoy voy a compartirles un poco de mi alimentación para que puedan crear hábitos saludables comiendo rico,sano y sin aburrirse ! 👆Aquí un ejemplo de Lunch o almuerzo saludable que contiene todos los nutrientes que necesitamos : 👉Pollito 🐣a la plancha sazonado con sal en grano pimienta y ajo 👉Ensalada de lechuga col morada zanahoria y tomate🍅 aderezada con limón🍋 y oliva 👉Pasta integral 🍝con pesto de espinacas .➡Para el pesto blanquea las espinacas 🍃y luego procesarlas con ajo almendras queso parmesano chorrito leche🍶 de almendras sal en grano y gotitas de limón 🍋! ↪Nada difícil súper fácil y es un lunch súper rico que todos pueden comer en casa pq la importancia de tener hábitos saludables es involucrar a todos los miembros de nuestra familia 👪❗ ⛔Recuerden ajustar las porciones de los alimentos según nuestras necesidades y objetivos #healthy  #natural  #healthyfam  #fitfood  #healthyfood  #healthylife  #macros  #weightlossjourney  #transformation  #wholefoods  #fruit  #weightloss  #diet  #nutrition  #fitnessmotivation  #fitness  #fitfam  #protein  #vegetables  #healthylifestyle  #eatclean 
- FOLLOWERFRIDAY -
Heute mit @sminqueen 🤗 Danke für das Foto! 
Zeigt uns eure Fotos mit dem Hashtag #shibuyasushi und werdet repostet! 😎 
Und jetzt erstmal: HAPPY WEEKEND!
- FOLLOWERFRIDAY - Heute mit @sminqueen 🤗 Danke für das Foto! Zeigt uns eure Fotos mit dem Hashtag #shibuyasushi  und werdet repostet! 😎 Und jetzt erstmal: HAPPY WEEKEND!
Good Day beautiful souls who I love and respect and am grateful for 💖here's a bouquet I made with a jar that was once a spaghetti sauce holder lol. If you add some ice to your roses they love it! They last a week longer 💖 💐🌹💐 .
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#pink #pinkroses #love #arrangement #imaflorist #iloveflowers #highvibe #beautiful #yesahandmodel #lol #pinkarmornailgel #icemakesroseshappy #addsomeice #theylastforeverlikethat #happy #wholefoods #fairtrade
This registered dietitian approved @planetbox lunchbox is as healthy as it is beautiful! These BLT kabobs feature Village Farms Heavenly Villagio Marzano® tomatoes, they’re so good they almost upstage the bacon! {Recipe Link in Bio}
This registered dietitian approved @planetbox lunchbox is as healthy as it is beautiful! These BLT kabobs feature Village Farms Heavenly Villagio Marzano® tomatoes, they’re so good they almost upstage the bacon! {Recipe Link in Bio}
Yet another #recipe coming soon to the blog!!! It's a good one, y'all! 🙌Thought I'd throw out a little teaser as I patiently await departure to SF. ✈️Thanks @jetblue for looking after me so well today as I try to beat the storms in Boston. 👸 @tcfitz23 you're gonna remember to pick me up right? #loyaltypays #summer #comingsoon #adventure #jetblue #foodblogger
Yet another #recipe  coming soon to the blog!!! It's a good one, y'all! 🙌Thought I'd throw out a little teaser as I patiently await departure to SF. ✈️Thanks @jetblue for looking after me so well today as I try to beat the storms in Boston. 👸 @tcfitz23 you're gonna remember to pick me up right? #loyaltypays  #summer  #comingsoon  #adventure  #jetblue  #foodblogger 
Loving this combination all the way from Dubai😋 @ritasaad thank you!
Loving this combination all the way from Dubai😋 @ritasaad thank you!
Yummy #Repost Alert! Thanks for using #SnappyBarley, Loretta! @loretta_sproutnatural ・・・
Now on @italiancentreshop @italianctryyc website www.italiancentre.ca under RECIPES, the recipe for this meal I created. DELICIOUS! #sponsored

Blueberry Stuffed Pork
Vegetable Barley
Rapini

#wholesome #wholefoods #supper #superb
#nutritious #SupportLocal #alberta #bc #healthy #healthyfood #nutfree #dairyfree #family #summer #meal #jerf

What's #urfoodstory? 🌱
Harvest from mom's garden... Урожай с маминого огорода🍇🍏🌶🥔🍈🍅 #harvest #organic #wholefoods #summer #урожай #натурально #фруктыягоды #маминсад
Rise and shine! It's Friday and life is so good🙌🏼 Morning matcha with a pinch of @majusuperfoods wheat grass for some green and some goodies from the wheat grass (Vitamin A, C, K and B😋)🌿 Plus some collagen @furtherfood "PURELYHEALTHY10" for discount and some @fourthandheart vanilla ghee
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Now.. time for school🤓
Rise and shine! It's Friday and life is so good🙌🏼 Morning matcha with a pinch of @majusuperfoods wheat grass for some green and some goodies from the wheat grass (Vitamin A, C, K and B😋)🌿 Plus some collagen @furtherfood "PURELYHEALTHY10" for discount and some @fourthandheart vanilla ghee . Now.. time for school🤓
So glad it's Friday! I'm getting some last minute things done for the big road trip so I'm sharing this egg sandwich I had over the weekend which fell apart on me when I tried to take the pic but that made it taste even better. Hope you have an amazing day!
So glad it's Friday! I'm getting some last minute things done for the big road trip so I'm sharing this egg sandwich I had over the weekend which fell apart on me when I tried to take the pic but that made it taste even better. Hope you have an amazing day!
MACROnutrients vs MICROnutrients:
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🔹Macronutrients (aka=macros) refer to Carbs, Fat and Protein 🔹Micronutrients refer to Vitamins and Minerals.
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Both of these are important for health... but oftentimes people forget about their "micros" when focusing on "macros".
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What's the easiest way to consume a wide variety of MICROnutrients?  Incorporate as many colors of fruit/veggies on your plate as possible.  Red, yellow, white, purple, shades of green, orange, etc.  Make that meal a rainbow.
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Pictured is a colorful breakfast from one of our nutrition clients.  She's been kicking ass lately with her macros AND micros.  #winningnutrition #teamEBA #tastetherainbow
MACROnutrients vs MICROnutrients: _____________________ 🔹Macronutrients (aka=macros) refer to Carbs, Fat and Protein 🔹Micronutrients refer to Vitamins and Minerals. ____________________ Both of these are important for health... but oftentimes people forget about their "micros" when focusing on "macros". 🔻🔻🔻🔻🔻🔻🔻 What's the easiest way to consume a wide variety of MICROnutrients? Incorporate as many colors of fruit/veggies on your plate as possible. Red, yellow, white, purple, shades of green, orange, etc. Make that meal a rainbow. _________________________ Pictured is a colorful breakfast from one of our nutrition clients. She's been kicking ass lately with her macros AND micros. #winningnutrition  #teamEBA  #tastetherainbow 
Post werkout twerkout bfast comin at ya 😝
This one comes in at 90g  protein, 65g carbs, 14g fat..... carbs are GOOD FOR YOU PEOPLE DONT CUT THEM OUT OF UR LIFE 🍳🥘🍩🥖
Strawberry protein shake, egg white/egg spinach omelet, turkey bacon, Ezekiel bread with PB2, Greek yogurt, protein granola 🙌🏼😋😍
Post werkout twerkout bfast comin at ya 😝 This one comes in at 90g protein, 65g carbs, 14g fat..... carbs are GOOD FOR YOU PEOPLE DONT CUT THEM OUT OF UR LIFE 🍳🥘🍩🥖 Strawberry protein shake, egg white/egg spinach omelet, turkey bacon, Ezekiel bread with PB2, Greek yogurt, protein granola 🙌🏼😋😍
Apple overnight oats with strawberry-banana smoothie and Vintage granola 😋 Happy FriYAY! 🤗
Apple overnight oats with strawberry-banana smoothie and Vintage granola 😋 Happy FriYAY! 🤗
Love these colors!!
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Make sure to grab your FREE copy of my 10 fav Smoothie Recipes👆🏼Link is in my bio!
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#Repost @oneslicemore
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1, 2, 3, 4...which one would you choose? 💜🌟Happy Friday 🙌🏻
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#smoothie #smoothierecipe #smoothietime #superfood #smoothiebowl #smoothielife #smoothieaddict #plantbased #inthekitchen #healthyliving #fortheloveofsmoothies #smoothieoftheday #breakfast #smoothieporn #snackgame #organic #cleanfood #eatclean #fitfood #wholefoods #proteinsmoothie
Love these colors!! ___ Make sure to grab your FREE copy of my 10 fav Smoothie Recipes👆🏼Link is in my bio! ___ #Repost  @oneslicemore ・・・ 1, 2, 3, 4...which one would you choose? 💜🌟Happy Friday 🙌🏻 ___ #smoothie  #smoothierecipe  #smoothietime  #superfood  #smoothiebowl  #smoothielife  #smoothieaddict  #plantbased  #inthekitchen  #healthyliving  #fortheloveofsmoothies  #smoothieoftheday  #breakfast  #smoothieporn  #snackgame  #organic  #cleanfood  #eatclean  #fitfood  #wholefoods  #proteinsmoothie 
All together now: awwwww ☺️ thanks so much to our tiniest teapig, Jenny!
All together now: awwwww ☺️ thanks so much to our tiniest teapig, Jenny!
Loving the much needed rain in Fairfield County CT today and loving that we will be @wholefoods in Milford and Danbury CT sampling our outrageously delicious snacks! #milfordct #danburyct #glutenfree #darkchocolate #nomnom #summerrain #summer #norefinedsugars #wholefoods #yummy #foodstagram #snacking #delish #food #foodies #snacks #nutty #hearthealthy #healthysnacking #healthy #fairfieldcounty #summerinct
What #mealprep protein are you addicted to? -- via @srunsforcake
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Addicted to salmon 🙋🏻 Had to go to @wholefoods to grab a few things I forgot this weekend and I took full advantage by stocking up on my favorite salmon to make a few more delicious meals. Cauliflower tomato rice, steamed broccoli and ginger garlic salmon. Perfect dinner and even better left overs 💚
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Yay to DELICIOUS easy salmon dinners
What #mealprep  protein are you addicted to? -- via @srunsforcake . Addicted to salmon 🙋🏻 Had to go to @wholefoods to grab a few things I forgot this weekend and I took full advantage by stocking up on my favorite salmon to make a few more delicious meals. Cauliflower tomato rice, steamed broccoli and ginger garlic salmon. Perfect dinner and even better left overs 💚 . Yay to DELICIOUS easy salmon dinners
🤗big hugs to Foodstander @humvee for the kind words! We are always so humbled and thrilled to hear from our community because we're on this journey to get healthy together. We couldn't be more proud of our members who are making healthy choices their priority, one bite at a time. ❤️❤️❤️ #foodstand #habitsnotdiets #cleaneating #wholefoods #friyay
🤗big hugs to Foodstander @humvee for the kind words! We are always so humbled and thrilled to hear from our community because we're on this journey to get healthy together. We couldn't be more proud of our members who are making healthy choices their priority, one bite at a time. ❤️❤️❤️ #foodstand  #habitsnotdiets  #cleaneating  #wholefoods  #friyay 
Wholefoods market = foodie heaven!
For more pics ----> @k8inthestates 
#usa #kiwisontour #houston #texas #holiday #foodie #wholefoods
Mung bean millet porridge, so heart warming in the morning! Carbs and protein in for the day!🤗😋👍 #mungbean #mungbeans #millet #porridge #veganprotein
Exxxtra Green Smoothie for lunch today - one of my favorite meals 😋 🌱
800g spinach
4 medium ripe bananas 
a little bit of spring water to make it thinner 😎
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#lfrv #greensmoothie #hclfrv #rawvegan #vegan #lunch #wholefoods #wholefoodplantbased #nooil #nosalt #eattolive #veganism #maketheconnection #veganismistheanswer #mybodyisnotagraveyard #animalsarefriendsnotfood #govegan #eatplants #justplants #veganforlife #veganfortheanimals #veganfortheplanet
Exxxtra Green Smoothie for lunch today - one of my favorite meals 😋 🌱 800g spinach 4 medium ripe bananas a little bit of spring water to make it thinner 😎 🍌 🍈 🍉 #lfrv  #greensmoothie  #hclfrv  #rawvegan  #vegan  #lunch  #wholefoods  #wholefoodplantbased  #nooil  #nosalt  #eattolive  #veganism  #maketheconnection  #veganismistheanswer  #mybodyisnotagraveyard  #animalsarefriendsnotfood  #govegan  #eatplants  #justplants  #veganforlife  #veganfortheanimals  #veganfortheplanet 
Heart check ❤️ Who are you trying to win the approval of? #andreathompsonministries
The freshest local + organic veg in all the land!! Well, at least through Dundee and St. Andrews. 💚 🥕🥒🍆🍠🥑 Pop in a dry off from the rain with us. Our shops are cozy and we've got some nice tunes on for ya! 🎼

#hswf #dundee #standrews #shoplocal #organic #sustainable #slowfood #scottishfarming
Because this girl needed some WholeFoods therapy this AM. #wholefoods #americanocoffee #wholefoodshandcream #snacks #coffee #pickmeup #caffeine #goingtowork #friday
This was a very tasty way to get my morning coffee today. I have not yet found a good vegan sub for coffee creamer and I needed my dose of caffeine. These coffee bars are organic and vegan and super tasty! #coffee #coffeebar #cleaneating #organic #vegan #plantbaseddiet #plantbased #wholefoods #momlife #mom #workingmom #needmycoffee #vegansofig #weightlossjourney #fitnessjourney #tabbycatsweightlossjourney #2017goals #doingitforme
Proper nutrition is the core to any lifestyle no matter where on this planet you live. If you do everything to help your body grow but pack it full of shit food, don't expect greatness! Learn your body, learn what helps develop you! I'm living proof anything is achievable just work towards what you want!
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🔴 A V O I D 🔴
❌ SODA ❌
❌ PASTA ❌
❌ SUGAR ❌
❌ CEREAL ❌
❌ FAST FOOD ❌
❌ TV DINNERS ❌
❌ BOXED FOODS ❌
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❇️ E N J O Y ❇️
✅ FISH 🐟 ✅
✅ EGGS 🍳 ✅
✅ BANANA 🍌 ✅
✅ TURKEY 🦃 ✅
✅ CHICKEN 🐔✅
✅ BROCCOLI ✅
✅ COTTAGE CHEESE ✅
Proper nutrition is the core to any lifestyle no matter where on this planet you live. If you do everything to help your body grow but pack it full of shit food, don't expect greatness! Learn your body, learn what helps develop you! I'm living proof anything is achievable just work towards what you want! -- -- -- 🔴 A V O I D 🔴 ❌ SODA ❌ ❌ PASTA ❌ ❌ SUGAR ❌ ❌ CEREAL ❌ ❌ FAST FOOD ❌ ❌ TV DINNERS ❌ ❌ BOXED FOODS ❌ -- -- -- ❇️ E N J O Y ❇️ ✅ FISH 🐟 ✅ ✅ EGGS 🍳 ✅ ✅ BANANA 🍌 ✅ ✅ TURKEY 🦃 ✅ ✅ CHICKEN 🐔✅ ✅ BROCCOLI ✅ ✅ COTTAGE CHEESE ✅
Superfood Breakfast Cookies - #ontheblog today! These babies are loaded with goodness like Chia seeds, hemp seeds and maca. Head on over to the blog for the recipe! #bgbcommunity #food #foodie #foodgasm #foodblogger #healthy #health #healthyfood #healthyeating #fitfam #fitfood #paleodiet #igdaily #recipe #realfood #vegan #dairyfree #grainfree #paleo #dairyfree #veganfoodshare #buzzfeast #igfood #wholefoods #recipe #realfood #instayum #instafood #food52 #foodporn #eatbetternotless
Superfood Breakfast Cookies - #ontheblog  today! These babies are loaded with goodness like Chia seeds, hemp seeds and maca. Head on over to the blog for the recipe! #bgbcommunity  #food  #foodie  #foodgasm  #foodblogger  #healthy  #health  #healthyfood  #healthyeating  #fitfam  #fitfood  #paleodiet  #igdaily  #recipe  #realfood  #vegan  #dairyfree  #grainfree  #paleo  #dairyfree  #veganfoodshare  #buzzfeast  #igfood  #wholefoods  #recipe  #realfood  #instayum  #instafood  #food52  #foodporn  #eatbetternotless 
Goooood morning ! 🌱💕 In desperate need of a trip to the market but managed to throw this together with what was left in the fridge. Fennel + beet (sautéed in ghee with pink salt + pep) 2 ghee fried eggs from my chicks, avo, @sonomabrinery kraut for a happy belly, and massaged kale (olive oil + pink salt) topped with chili flakes and pumpkin seeds. Super simple and amazingly delicious. HIGHLY recommend the beet+fennel+butter combo 👍🏻
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#organic #local #vegetarian #healthy #breakfast #lunch #dinner #paleo #health #food #nutrition #eeeeeats #feedfeed #buzzfeast #eatclean #wholefoods #wellness #yoga #fitness #mealprep #delicious #nature #wellness #nourishyourbody #nourishyoursoul
Goooood morning ! 🌱💕 In desperate need of a trip to the market but managed to throw this together with what was left in the fridge. Fennel + beet (sautéed in ghee with pink salt + pep) 2 ghee fried eggs from my chicks, avo, @sonomabrinery kraut for a happy belly, and massaged kale (olive oil + pink salt) topped with chili flakes and pumpkin seeds. Super simple and amazingly delicious. HIGHLY recommend the beet+fennel+butter combo 👍🏻 • • • • • • • #organic  #local  #vegetarian  #healthy  #breakfast  #lunch  #dinner  #paleo  #health  #food  #nutrition  #eeeeeats  #feedfeed  #buzzfeast  #eatclean  #wholefoods  #wellness  #yoga  #fitness  #mealprep  #delicious  #nature  #wellness  #nourishyourbody  #nourishyoursoul