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This client started with us 8 weeks ago wanting to lean out, increase energy, and perform better in the gym. #macros #flexibledieting #nutrition #wholefoods #crossfit
This is our logic + we are sticking to it. We keep this in mind while eating our guilt free minty fresh raw chocolate truffles.
This is our logic + we are sticking to it. We keep this in mind while eating our guilt free minty fresh raw chocolate truffles.
Repost: @savoringtheflavoring All. Day. Long. I've been some derivative of this: ๐Ÿ˜. Or this: ๐Ÿ˜‘ <-- (deep yoga breaths). Or a little of this: ๐Ÿ˜–. Pretty much on the precipice of this: ๐Ÿ˜ค. So by the time dinner rolled around, I was all "No more talkie ๐Ÿ™…๐Ÿผ". The hubs did the whole "What's your problem??" thing. Total bullsh*t, I thought to myself. How dare he!! ๐Ÿ˜  Then I checked my period app. ๐Ÿ˜ฌ Tomorrow should be a blast. ๐Ÿ‘Ž๐Ÿป Good thing I had a total party in my mouth tonight before Aunt Flo rolls in + cramps my freakin' style, pun fully intended. How I did this kickass almond-crusted chicken over spinach salad with pesto aioli๐Ÿ‘‡๐Ÿป #savoringtheflavoring
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1. On a large plate, I mixed together 1 cup almond flour + a few generous shakes of turmeric + smoked paprika + garlic + a couple good pinches of sea salt + dredged 2 lbs worth of pounded chicken thighs in it on all sides.
2. Cooked the thighs in batches in cast iron over med-low heat in avocado oil + ghee, a couple/few min per side. Removed to a plate.
3. For the aioli, I mixed @chosenfoods coconut oil mayo + homemade basil-pistachio pesto + a few drops of sriracha.
4. Served the chicken on top of a bed of baby spinach + topped it with a little aioli. ๐Ÿคค๐Ÿ‘Œ๐Ÿป
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#f52grams #huffposttaste #foodporn #eeeeeats #instafood #saveur #gloobyfood #eatingwell #buzzfeedfood #wholefoods #eatclean #cleaneats #healthy #feedfeed #forkyeah #bonappetit #vscofood #foodsforthought #whatsonmyplate #popsugarfood  #healthyfats #dinner
Repost: @savoringtheflavoring All. Day. Long. I've been some derivative of this: ๐Ÿ˜. Or this: ๐Ÿ˜‘ <-- (deep yoga breaths). Or a little of this: ๐Ÿ˜–. Pretty much on the precipice of this: ๐Ÿ˜ค. So by the time dinner rolled around, I was all "No more talkie ๐Ÿ™…๐Ÿผ". The hubs did the whole "What's your problem??" thing. Total bullsh*t, I thought to myself. How dare he!! ๐Ÿ˜  Then I checked my period app. ๐Ÿ˜ฌ Tomorrow should be a blast. ๐Ÿ‘Ž๐Ÿป Good thing I had a total party in my mouth tonight before Aunt Flo rolls in + cramps my freakin' style, pun fully intended. How I did this kickass almond-crusted chicken over spinach salad with pesto aioli๐Ÿ‘‡๐Ÿป #savoringtheflavoring  โ€ข โ€ข 1. On a large plate, I mixed together 1 cup almond flour + a few generous shakes of turmeric + smoked paprika + garlic + a couple good pinches of sea salt + dredged 2 lbs worth of pounded chicken thighs in it on all sides. 2. Cooked the thighs in batches in cast iron over med-low heat in avocado oil + ghee, a couple/few min per side. Removed to a plate. 3. For the aioli, I mixed @chosenfoods coconut oil mayo + homemade basil-pistachio pesto + a few drops of sriracha. 4. Served the chicken on top of a bed of baby spinach + topped it with a little aioli. ๐Ÿคค๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #f52grams  #huffposttaste  #foodporn  #eeeeeats  #instafood  #saveur  #gloobyfood  #eatingwell  #buzzfeedfood  #wholefoods  #eatclean  #cleaneats  #healthy  #feedfeed  #forkyeah  #bonappetit  #vscofood  #foodsforthought  #whatsonmyplate  #popsugarfood  #healthyfats  #dinner 
Had such a fun morning hosting yoga and breakfast to celebrate #fancyfoodshow! Thank you @eatnuttzo for bringing together an amazing group of people and delicious food brands to help start our day! Now off to Fancy Food Show! Stop by Nuttzo Booth (4416) to say hi and enjoy some homemade ballz! Made with @ndmedjooldates and Nuttzo crunchy power fuel, these simple and delicious treats are my favorite! Can't wait to share with all of you! #energyballs
Had such a fun morning hosting yoga and breakfast to celebrate #fancyfoodshow ! Thank you @eatnuttzo for bringing together an amazing group of people and delicious food brands to help start our day! Now off to Fancy Food Show! Stop by Nuttzo Booth (4416) to say hi and enjoy some homemade ballz! Made with @ndmedjooldates and Nuttzo crunchy power fuel, these simple and delicious treats are my favorite! Can't wait to share with all of you! #energyballs 
chia pudding parfait pre yoga๐Ÿ™†๐Ÿฝ SO glad I prepped these last night since I felt too lazy to make anything this morning..... super simple recipe that will be up on the blog sometime today๐Ÿ˜‹๐Ÿ˜‹ today's was topped with coconut yogurt, blackberries and toasted coconut yummmmm
chia pudding parfait pre yoga๐Ÿ™†๐Ÿฝ SO glad I prepped these last night since I felt too lazy to make anything this morning..... super simple recipe that will be up on the blog sometime today๐Ÿ˜‹๐Ÿ˜‹ today's was topped with coconut yogurt, blackberries and toasted coconut yummmmm
Here is a look at most of my Whole30 meals for Breakfast, Lunch & Dinner.  All Whole30 Compliant, no added sugar, alcohol, grains, legumes or dairy.  Some people call this a diet & some call it a lifestyle, me I am calling it a diet that will be apart of my lifestyle.  I will never be on a complete clean diet 24/7 365 days a year that consists of going without the above mentioned & why because that's not how I choose to live my life.  But will I do this diet again as a whole & others like it for 30 days in the future, absolutely!  I have made/shown proven results by having those things you shouldn't have in the above mentioned in my diet see earlier photos.  Eating completely unhealthy cheat meals once a week or several meals throughout the week is different than adding grains, legumes & dairy into your diet.  Also having alcohol socially & adding sugar every once in awhile.  It's truly about balance!  This was a reset for me to help get myself feeling more energized, cleansed & hopefully lose a few lbs in 30 days.  Today is Day 27 with 3 days left & I can say mission accomplished!  #discipline #change #whole30 #wholefoods #beactive #instafitness #instafit #fitnessaddict #health #healthylife #eatclean #fitspro #diet #instahealth #wellness #getmoving #goodvibes #inspire #instalike #motivation #inspiration #exercise #weighttraining #weightloss #bethechangeyouwanttosee #beforeandafter #transformation #progressnotperfection
Here is a look at most of my Whole30 meals for Breakfast, Lunch & Dinner. All Whole30 Compliant, no added sugar, alcohol, grains, legumes or dairy. Some people call this a diet & some call it a lifestyle, me I am calling it a diet that will be apart of my lifestyle. I will never be on a complete clean diet 24/7 365 days a year that consists of going without the above mentioned & why because that's not how I choose to live my life. But will I do this diet again as a whole & others like it for 30 days in the future, absolutely! I have made/shown proven results by having those things you shouldn't have in the above mentioned in my diet see earlier photos. Eating completely unhealthy cheat meals once a week or several meals throughout the week is different than adding grains, legumes & dairy into your diet. Also having alcohol socially & adding sugar every once in awhile. It's truly about balance! This was a reset for me to help get myself feeling more energized, cleansed & hopefully lose a few lbs in 30 days. Today is Day 27 with 3 days left & I can say mission accomplished! #discipline  #change  #whole30  #wholefoods  #beactive  #instafitness  #instafit  #fitnessaddict  #health  #healthylife  #eatclean  #fitspro  #diet  #instahealth  #wellness  #getmoving  #goodvibes  #inspire  #instalike  #motivation  #inspiration  #exercise  #weighttraining  #weightloss  #bethechangeyouwanttosee  #beforeandafter  #transformation  #progressnotperfection 
I'm so excited to finally be sharing the first of my 4th of July treats with you!!! ๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ—ฝThese little cuties are soooo easy to make and are the perfect bite-sized addition to your holiday party set up! โค๏ธ๐Ÿ’™โค๏ธ I used a 1/2-inch star-shaped cutter and cut out red stars from watermelon and white stars from white peaches and nectarines. ๐Ÿ‘๐Ÿ‰ Then I added one watermelon star to a toothpick, placed a blueberry on top of that and added a white peach or nectarine star on top of that. That's it! So easy! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ“ท: @valoriedarling
I'm so excited to finally be sharing the first of my 4th of July treats with you!!! ๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ—ฝThese little cuties are soooo easy to make and are the perfect bite-sized addition to your holiday party set up! โค๏ธ๐Ÿ’™โค๏ธ I used a 1/2-inch star-shaped cutter and cut out red stars from watermelon and white stars from white peaches and nectarines. ๐Ÿ‘๐Ÿ‰ Then I added one watermelon star to a toothpick, placed a blueberry on top of that and added a white peach or nectarine star on top of that. That's it! So easy! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ“ท: @valoriedarling
I'm having a very late start to my morning today, so well obviously that calls for breakfast in bed ๐Ÿ˜ด
I'm having a very late start to my morning today, so well obviously that calls for breakfast in bed ๐Ÿ˜ด
Enough said. Wrists, neck, ears...you can do the hard things. #courage #bebrave #dothehardthings #strong #valor
Blueberry Avocado Smoothie ๐Ÿฅ‘ This smoothie really hit the spot after my run this morning and is packed with collagen, probiotics, and natural sugars ๐Ÿ‘Š๐Ÿผ
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Smoothie deets:
-2 cups frozen @wymansfruit Maine blueberries
-1/2 hass avocado
-1/2 banana
-1 scoop @furtherfood collagen peptides
-1/4 cup @nancysyogurt plain Greek yogurt
-2 pitted medjool dates
-1/3 cup plain unsweetened almond milk
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Topped with hemp hearts + my homemade granola (will be making a new batch soon) + fresh blueberries + unsweetened coconut flakes
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I hope everyone has a productive Tuesday ๐Ÿ’ช๐Ÿผ
Blueberry Avocado Smoothie ๐Ÿฅ‘ This smoothie really hit the spot after my run this morning and is packed with collagen, probiotics, and natural sugars ๐Ÿ‘Š๐Ÿผ โ€ข Smoothie deets: -2 cups frozen @wymansfruit Maine blueberries -1/2 hass avocado -1/2 banana -1 scoop @furtherfood collagen peptides -1/4 cup @nancysyogurt plain Greek yogurt -2 pitted medjool dates -1/3 cup plain unsweetened almond milk โ€ข Topped with hemp hearts + my homemade granola (will be making a new batch soon) + fresh blueberries + unsweetened coconut flakes โ€ข I hope everyone has a productive Tuesday ๐Ÿ’ช๐Ÿผ
Lunch outside yesterday with the hubby โค๏ธ Crusted chia seed tofu with sweet potato noodles, and don't forget those beans and greens--hot sauce and cucumber ginger tea ๐Ÿ‘๐Ÿป
Lunch outside yesterday with the hubby โค๏ธ Crusted chia seed tofu with sweet potato noodles, and don't forget those beans and greens--hot sauce and cucumber ginger tea ๐Ÿ‘๐Ÿป
#Repost @allroadsleadtohealthy
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Fueling up with a frittata made with pasture raised eggs, arugula, tomato, red onion, basil, mozzarella, and a sprinkle of parm with kale sautรฉed with @chosenfoods avocado oil, garlic and mushrooms and peppery avocado toast on the side.
#Repost  @allroadsleadtohealthy _ Fueling up with a frittata made with pasture raised eggs, arugula, tomato, red onion, basil, mozzarella, and a sprinkle of parm with kale sautรฉed with @chosenfoods avocado oil, garlic and mushrooms and peppery avocado toast on the side.
Loving my new @gymsharkwomen workout leggings! It's always exciting to get new workout clothes! For me when I look and feel good in my workout clothes it helps me to feel more confident and sexy, which helps to make myself go to the gym and push myself a lil harder! ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธSometimes if you feel like your in a rut and just not feeling like getting to the gym, go buy a pair of leggings or a new sportsbra! I promise it will get you excited to get back at it! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿ‘๐Ÿฝ (Still learning these "fitness poses" lol this was a struggle but hey I tried!) Happy Tuesday! Let's do this! ๐Ÿ’‹
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#fitspo #fitlife #fitness #fitgirls #gymlife #gymshark #gymsharkwomen #motivation #feelgoodnow #holistichealth #macros #fitnessjourney #anythingtomotivate #wholefoods #balance #loveyourself #bethebestyou
Loving my new @gymsharkwomen workout leggings! It's always exciting to get new workout clothes! For me when I look and feel good in my workout clothes it helps me to feel more confident and sexy, which helps to make myself go to the gym and push myself a lil harder! ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธSometimes if you feel like your in a rut and just not feeling like getting to the gym, go buy a pair of leggings or a new sportsbra! I promise it will get you excited to get back at it! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿ‘๐Ÿฝ (Still learning these "fitness poses" lol this was a struggle but hey I tried!) Happy Tuesday! Let's do this! ๐Ÿ’‹ . . . . #fitspo  #fitlife  #fitness  #fitgirls  #gymlife  #gymshark  #gymsharkwomen  #motivation  #feelgoodnow  #holistichealth  #macros  #fitnessjourney  #anythingtomotivate  #wholefoods  #balance  #loveyourself  #bethebestyou 
Overnight oats with chia seeds and blueberries ๐Ÿ˜‹
#plantbased #wholefoods #organic #vegan #veganlife #eatclean #fit #postworkout #nutrition
I ate good yesterday! Morning oats, peanut butter toast with lettuce, tomatoes and sesame seeds for lunch and a burrito bowl for dinner! Yum! Let's see if I can do just as good today....
#wholefoods #cleaneating #plantbased #veganfood #veganfoodshare #foodshare #foodporn #instafood #dailydoran #healthyfood #eattherainbow #eatgoodfeelgood #inspire
Energized by the sunย โ˜€๏ธ.
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. Learn how to eat healthy without sacrificing the good life when we launch this summer. Click the link in our bio!
Energized by the sunย โ˜€๏ธ. . . Learn how to eat healthy without sacrificing the good life when we launch this summer. Click the link in our bio!
Figs and prosciutto. What else?
Figs and prosciutto. What else?
#Repost @pillarwellness (@italianfoodcnk_repost )
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Sunday #foodprep . Who can guess what this will be?

#wellnesscoach #wholefoods #eatwell #wildfermentation #fermented #fermentedfoods #italianfoodcnk
#kefir first-timer... I approve 11g protein & only 4g sugar #goodmorning ๐Ÿฅ„
Si las #Calorรญas se reducen al extremo, el organismo empieza a funcionar en modo #Ahorro y dirige la mente a obtener alimentos. Resultado; #Picoteo, #Atracรณn y #Descontrol. .
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๐Ÿ“Œ#body #bodybuilding #lifestyle #life #weightloss #weight #change #nutrition #nutricion #cuerpo #nodieta #dieta #alimentos #wholefoods #estilodevida #fit #food #eat #eatclean #feel #instagood #rosario
Enjoy sipping the sensual and smooth flavours of coco chai... they will transport you to somewhere in the tropics with a coconut in hand and toes in the sand ๐ŸŒž๐ŸŒด #chaiitout
๐Ÿ“ท@gypsea_lust
Enjoy sipping the sensual and smooth flavours of coco chai... they will transport you to somewhere in the tropics with a coconut in hand and toes in the sand ๐ŸŒž๐ŸŒด #chaiitout  ๐Ÿ“ท@gypsea_lust
Calm before the storm ๐Ÿ˜๐Ÿคค
Calm before the storm ๐Ÿ˜๐Ÿคค
12 Week Transformation ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ
And maintained for 7 months now!
A mom of 2 little ones and works full time. She had gained weight after her second child, her digestion was horrible and she was tired all the time. 
That's when she was introduced to Cellular cleansing and her life changed.
Within 12 weeks she regained her health, no longer having digestive issues, the bloat is gone, and most important she has tons of energy to play with her children. 
This is why I am fired up๐Ÿ”ฅ over our system, it flippin works!!!!!!
Never starving yourself, you won't spend hours working out, in fact most only workout a few times a week doing light exercising ๐Ÿ‘๐Ÿป๐Ÿ˜€
You get every tool you need to be successful to reaching your goals. ๐ŸŒŸJuly 30 Day Body Reset group๐ŸŒŸ
Starts after the 4th and will include๐Ÿ“Œ
Complete step by step daily program๐Ÿ“’
Daily check-insโ˜‘๏ธ
Support and coaching ๐Ÿ˜
30 day program with shakes, cleanse, chocolate, meal plan, and extra goodies๐Ÿซ๐Ÿชโ˜•๏ธ
If your tired of not getting the results you want I PROMISE , this is it!!! It has changed so many life's including mine.
For more info:
Email me at nikki9149@gmail. Com
Leave your email below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Or message me๐Ÿ˜˜
12 Week Transformation ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ And maintained for 7 months now! A mom of 2 little ones and works full time. She had gained weight after her second child, her digestion was horrible and she was tired all the time. That's when she was introduced to Cellular cleansing and her life changed. Within 12 weeks she regained her health, no longer having digestive issues, the bloat is gone, and most important she has tons of energy to play with her children. This is why I am fired up๐Ÿ”ฅ over our system, it flippin works!!!!!! Never starving yourself, you won't spend hours working out, in fact most only workout a few times a week doing light exercising ๐Ÿ‘๐Ÿป๐Ÿ˜€ You get every tool you need to be successful to reaching your goals. ๐ŸŒŸJuly 30 Day Body Reset group๐ŸŒŸ Starts after the 4th and will include๐Ÿ“Œ Complete step by step daily program๐Ÿ“’ Daily check-insโ˜‘๏ธ Support and coaching ๐Ÿ˜ 30 day program with shakes, cleanse, chocolate, meal plan, and extra goodies๐Ÿซ๐Ÿชโ˜•๏ธ If your tired of not getting the results you want I PROMISE , this is it!!! It has changed so many life's including mine. For more info: Email me at nikki9149@gmail. Com Leave your email below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Or message me๐Ÿ˜˜
I made an omelette for the first time today! #Adulting ๐Ÿ˜‚
I made an omelette for the first time today! #Adulting  ๐Ÿ˜‚
Gluten free wake up call 
Ready to travel gluten free this summer. 2 tips to get you started.
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Join me tomorrow @12 noon EST, 11am CST & 9 am PST {GIVE!} "TAG" to a friend who needs these tips and pay it forward! โ €
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Book a time to talk to me. Link in my bio http://bit.ly/gflfreedomโ €
โ €
 Love and Success 
Connie Curtis โ €
Women food empowerment coach
Gluten free wake up call Ready to travel gluten free this summer. 2 tips to get you started. โ € Join me tomorrow @12 noon EST, 11am CST & 9 am PST {GIVE!} "TAG" to a friend who needs these tips and pay it forward! โ € โ € Book a time to talk to me. Link in my bio http://bit.ly/gflfreedomโ € โ € Love and Success Connie Curtis โ € Women food empowerment coach
Check out our blog, and get to know our baker for our St. Andrews shop. Today is bread delivery day- so pick up a loaf!

Link in our profile! ๐Ÿ’š๐Ÿ’š๐Ÿ’š #hswf #dundee #standrews #shoplocal #organic #sustainable #slowfood #artisanbread #SupportLocal
Banana strawberry smoothiebowl topped with a lot of berries, chiaseeds, flaxseeds and hempseeds ๐Ÿ˜‹๐Ÿ“ My sister moved out of her appartment on the third floor today so my day consisted of running up and down the stairs and carrying lots of furniture and boxes. Who needs a gym when you can do this ๐Ÿ˜… (I do bc I've become one of those people who loves going to the gym ugh)
Banana strawberry smoothiebowl topped with a lot of berries, chiaseeds, flaxseeds and hempseeds ๐Ÿ˜‹๐Ÿ“ My sister moved out of her appartment on the third floor today so my day consisted of running up and down the stairs and carrying lots of furniture and boxes. Who needs a gym when you can do this ๐Ÿ˜… (I do bc I've become one of those people who loves going to the gym ugh)
Seven Falls Colorado. The last adventure we went on with our weekend trip to Colorado. Pictures don't do this place justice. One of the most beautiful places I've visited.๐Ÿž
Seven Falls Colorado. The last adventure we went on with our weekend trip to Colorado. Pictures don't do this place justice. One of the most beautiful places I've visited.๐Ÿž
When you think of carrots, what comes to mind? Vitamin A? Vision? ..but did you know that Vitamin A is required for normal functioning of our immune system? It's also required for the cells lining our GI tract and urinary tract- which are the first line of defense against infection? So it's does way more than just improve our vision.. I made an ode to carrot shake today and I used my favorite brand @greenfoodscorp carrot essence. This powder is PACKED with Vitamin A, Vitamin C and calcium. For real, this shake tasted like carrot cake batter.. I mean, cmon. ๐Ÿคค๐Ÿฅ• Recipe Below ๐Ÿ‘‡๐Ÿป
1 cup of coconut milk ( I use vanilla unsweetened)
About 1/2 cup of frozen cauliflower
1/2 avocado
2 tsp of @greenfoodscorp carrot essence
1 tbsp of cashew butter
1 tbsp of raw honey
Sprinkle with nutmeg and cinnamon 
#reapwhatyouchew
When you think of carrots, what comes to mind? Vitamin A? Vision? ..but did you know that Vitamin A is required for normal functioning of our immune system? It's also required for the cells lining our GI tract and urinary tract- which are the first line of defense against infection? So it's does way more than just improve our vision.. I made an ode to carrot shake today and I used my favorite brand @greenfoodscorp carrot essence. This powder is PACKED with Vitamin A, Vitamin C and calcium. For real, this shake tasted like carrot cake batter.. I mean, cmon. ๐Ÿคค๐Ÿฅ• Recipe Below ๐Ÿ‘‡๐Ÿป 1 cup of coconut milk ( I use vanilla unsweetened) About 1/2 cup of frozen cauliflower 1/2 avocado 2 tsp of @greenfoodscorp carrot essence 1 tbsp of cashew butter 1 tbsp of raw honey Sprinkle with nutmeg and cinnamon #reapwhatyouchew 
Getting my grocery list ready for the #canada150๐Ÿ‡จ๐Ÿ‡ฆ long weekend at our family cottage! โ˜€๏ธ๐Ÿ›ถ๐ŸŒฒ
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We are on brunch duty for 18 people, and will be making this Tex-Mex breakfast skillet (a few of them ๐Ÿ˜). We made it last time at the cottage and it became a #brunch fav! ๐Ÿณ๐Ÿฅ‘๐Ÿž ..................................................................
#cottageeats #wholefoodies #wholefoods #healthybreakfast #mealprep #brunchvibes #mealplanning #lakeofbaysherewecome
Getting my grocery list ready for the #canada150 ๐Ÿ‡จ๐Ÿ‡ฆ long weekend at our family cottage! โ˜€๏ธ๐Ÿ›ถ๐ŸŒฒ ................................................................... We are on brunch duty for 18 people, and will be making this Tex-Mex breakfast skillet (a few of them ๐Ÿ˜). We made it last time at the cottage and it became a #brunch  fav! ๐Ÿณ๐Ÿฅ‘๐Ÿž .................................................................. #cottageeats  #wholefoodies  #wholefoods  #healthybreakfast  #mealprep  #brunchvibes  #mealplanning  #lakeofbaysherewecome 
Smoothie of the Day: 
Kale, cherries, strawberries, blueberries, Fage 0% and chia seed. ๐Ÿ˜‹#delish .
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#smoothie #cleaneating #healthybreakfast #wholefoods #organic #fitspo #fitspiration #fitnessstudio #pilatesinstructor #pilates #yogaeverydamnday #womansfitness #strength #entrepreneur #indoorcycle #timetoworkout ๐Ÿ’ช๐Ÿผ
About a week left until my "end goal." I definitely didn't see a lot of changes this time around but I'm thinking I'll apply a cyclic method in a few weeks.
About a week left until my "end goal." I definitely didn't see a lot of changes this time around but I'm thinking I'll apply a cyclic method in a few weeks.
Best cherry tomatoes I've ever had! 
I'm so happy when I'm finally done with my abi ๐Ÿ˜ญ I can hardly concentrate from studying so much! 
#tomatoes #cherrytomatoes #veggies #red #raw #rawvegan #vegan #veganfood #veganhamburg #vegangermany #plantbased #whatveganseat #veganwerdenwaslosdiggah 
#wholefoods #organic #highcarb #highcarblowfat #healthy #weightloss #paleo #vegetarian #edrecovery #vegancommunity #starchsolution @letscookvegan @thefeedfeed @thefeedfeedvegan @veganfoodshare
Best cherry tomatoes I've ever had! I'm so happy when I'm finally done with my abi ๐Ÿ˜ญ I can hardly concentrate from studying so much! #tomatoes  #cherrytomatoes  #veggies  #red  #raw  #rawvegan  #vegan  #veganfood  #veganhamburg  #vegangermany  #plantbased  #whatveganseat  #veganwerdenwaslosdiggah  #wholefoods  #organic  #highcarb  #highcarblowfat  #healthy  #weightloss  #paleo  #vegetarian  #edrecovery  #vegancommunity  #starchsolution  @letscookvegan @thefeedfeed @thefeedfeedvegan @veganfoodshare
๐Ÿ‚C L A Y M A S K ๐Ÿ‚ โญ๏ธRhassoul clay is a naturally occurring clay mined from the Moroccan Atlas Mountains. Used for skincare by Egyptian and Roman royalty dating back to the 8th century!
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โญ๏ธClick the link in our bio to find out more! โญ๏ธ
๐Ÿ‚C L A Y M A S K ๐Ÿ‚ โญ๏ธRhassoul clay is a naturally occurring clay mined from the Moroccan Atlas Mountains. Used for skincare by Egyptian and Roman royalty dating back to the 8th century! . โญ๏ธClick the link in our bio to find out more! โญ๏ธ
Etiqueta con quien quisieras desayunar โŒquisito๐Ÿ˜
Etiqueta con quien quisieras desayunar โŒquisito๐Ÿ˜
Finally the wait is over! You can now move into the new Brickell Heights Towers. A spacious 1 Bed condo with a live work play and life style. Contact us today 305.421.6315 for more details or send us an email info@evolution-realtygroup.com. Let us help you with your Real State wants and needs. 
#miami #luxuryhomes #luxuryrealestate #luxurycondo #brickell #brickellheights #liveworkplay #lifestyle #equinox #soulcycle #wholefoods #cinema #brickellfinancialdistrict #monorail #metro #luxurylifestyle #miamirealestate #buyers #realestate
Finally the wait is over! You can now move into the new Brickell Heights Towers. A spacious 1 Bed condo with a live work play and life style. Contact us today 305.421.6315 for more details or send us an email info@evolution-realtygroup.com. Let us help you with your Real State wants and needs. #miami  #luxuryhomes  #luxuryrealestate  #luxurycondo  #brickell  #brickellheights  #liveworkplay  #lifestyle  #equinox  #soulcycle  #wholefoods  #cinema  #brickellfinancialdistrict  #monorail  #metro  #luxurylifestyle  #miamirealestate  #buyers  #realestate 
Happy #ToastTuesday tater tots! Make that #ToastedOnToast Tuesday! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My friends at @manitobaharvest are hosting a toast party (๐Ÿž๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป) and things are getting HOT! Kind of like their Sriracha Toasted Hemp Seeds, which I've added to the top of my fav avocado toast- it's a salty, crunchy, spicy flavor explosion!
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Get the recipe for this toast on the blog using the link in my bio ๐Ÿ‘† and head over to https://goo.gl/HEhkEE and use code โœจToastedOnToastโœจ for 15% off your order! #manitobaharvest #mhhempambassador #toastedhempseeds
Happy #ToastTuesday  tater tots! Make that #ToastedOnToast  Tuesday! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My friends at @manitobaharvest are hosting a toast party (๐Ÿž๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป) and things are getting HOT! Kind of like their Sriracha Toasted Hemp Seeds, which I've added to the top of my fav avocado toast- it's a salty, crunchy, spicy flavor explosion! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get the recipe for this toast on the blog using the link in my bio ๐Ÿ‘† and head over to https://goo.gl/HEhkEE and use code โœจToastedOnToastโœจ for 15% off your order! #manitobaharvest  #mhhempambassador  #toastedhempseeds 
I made this Thai inspired cucumber salad yesterday and roasted chickpeas to put on top. Unfortunately the chickpeas were so delicious they never made it to the salad! ๐Ÿ˜‚ #28daychallenge #wholefoods #summer #salad #fresh
I made this Thai inspired cucumber salad yesterday and roasted chickpeas to put on top. Unfortunately the chickpeas were so delicious they never made it to the salad! ๐Ÿ˜‚ #28daychallenge  #wholefoods  #summer  #salad  #fresh 
Quick breakfast for a super busy day ahead: Maca overnight oats ๐Ÿ˜‹. Happy Tuesday! .
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#superfood #oatmeal #overnightoats #vegan #veganfood #veganfoodporn #veganfoodshare #whatveganseat #plantbased #breakfast #healthyeating #forksoverknives #wholefoods #instafood #eeeeeats #chicago #foodblogger #tuesday
Starting this morning off with toast, because #toasttuesday, duh. ๐Ÿ˜œ I toast everyday, though....so how does that work ๐Ÿค”
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Get Down โžก๏ธ 2 slices @julianbakery coconut paleo bread spread with plain @siggisdairy yogurt, one side topped with figs + ๐Ÿ“'s + blueberries, and the other side topped with banana slices + @salbachia chocolate chia seeds + LAWTS of @wild_friends pumpkin spice pb ๐Ÿฏ Happy Tuesday Friends! ๐Ÿ™ƒ
Starting this morning off with toast, because #toasttuesday , duh. ๐Ÿ˜œ I toast everyday, though....so how does that work ๐Ÿค” โ€ข Get Down โžก๏ธ 2 slices @julianbakery coconut paleo bread spread with plain @siggisdairy yogurt, one side topped with figs + ๐Ÿ“'s + blueberries, and the other side topped with banana slices + @salbachia chocolate chia seeds + LAWTS of @wild_friends pumpkin spice pb ๐Ÿฏ Happy Tuesday Friends! ๐Ÿ™ƒ
At my favorite breakfast place with my favorite juice with my favorite person ๐ŸŒŸ
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โ€ขp.s. get 15% off your purchase from my favorite @danielwellington watches with 'EARTHY15' valid until July 15๐Ÿ’ซ๐Ÿ’ซโ€ข
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#blogger #wellnessblogger #bestofvegan #healthylifestyle #healthyfoodshare #fitgirls #veganbowls #streetstyle #vegansofnyc #brunch #healthycuisines #feedfeed #vegangermany #poweredbyplants #nourish #inspo #fitspo #goals #nofilter #whatveganseat #govegan #vegansofig #veganfoodshare #lifestyle #veganshare #animals #love #smoothie #smoothiebowl #healthy
At my favorite breakfast place with my favorite juice with my favorite person ๐ŸŒŸ โ€ข โ€ขp.s. get 15% off your purchase from my favorite @danielwellington watches with 'EARTHY15' valid until July 15๐Ÿ’ซ๐Ÿ’ซโ€ข โ€ข โ€ข โ€ข #blogger  #wellnessblogger  #bestofvegan  #healthylifestyle  #healthyfoodshare  #fitgirls  #veganbowls  #streetstyle  #vegansofnyc  #brunch  #healthycuisines  #feedfeed  #vegangermany  #poweredbyplants  #nourish  #inspo  #fitspo  #goals  #nofilter  #whatveganseat  #govegan  #vegansofig  #veganfoodshare  #lifestyle  #veganshare  #animals  #love  #smoothie  #smoothiebowl  #healthy 
Most days this shake is my breakfastโ€ฆ.. Some days it is also my afternoon snack! I do not talk about my superfood shakes ๐ŸŒ๐Ÿฅ•often as I do not want to sound like that person, ๐Ÿคขbut this shake is the reason I have amazing energy, fitness results, and have improved GI symptoms. This shake is packed not only with protein but 70+ vitamins and nutrients, and if made right tastes just like dessert! ๐Ÿ‘๐Ÿ˜€
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I have always used protein and must say when I started these shakes I doubted the benefits until my bloat subsided, my irritable bowel symptoms improved, my cravings have been curbed, and my energy is on an all time high! ๐Ÿ™Œ๐Ÿ˜
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Food is fuel, and yes this is food! Who would like to fuel their body with this amazing shake?!? Message me for details. ๐Ÿ“งsrmullinsfitness@gmail.com
Most days this shake is my breakfastโ€ฆ.. Some days it is also my afternoon snack! I do not talk about my superfood shakes ๐ŸŒ๐Ÿฅ•often as I do not want to sound like that person, ๐Ÿคขbut this shake is the reason I have amazing energy, fitness results, and have improved GI symptoms. This shake is packed not only with protein but 70+ vitamins and nutrients, and if made right tastes just like dessert! ๐Ÿ‘๐Ÿ˜€ . I have always used protein and must say when I started these shakes I doubted the benefits until my bloat subsided, my irritable bowel symptoms improved, my cravings have been curbed, and my energy is on an all time high! ๐Ÿ™Œ๐Ÿ˜ . Food is fuel, and yes this is food! Who would like to fuel their body with this amazing shake?!? Message me for details. ๐Ÿ“งsrmullinsfitness@gmail.com
Sometimes life gives you someone so special you understand what a blessing is to experience true โ™ฅ๏ธ
Sometimes life gives you someone so special you understand what a blessing is to experience true โ™ฅ๏ธ
Still daydreaming about this rhubarb pie I made last week. ๐Ÿ˜‹ Rhubarb has become my jam! ๐Ÿ‘Œ๐Ÿผ #tastytuesday
Still daydreaming about this rhubarb pie I made last week. ๐Ÿ˜‹ Rhubarb has become my jam! ๐Ÿ‘Œ๐Ÿผ #tastytuesday 
Finding peace amid the storm...this is true tranquility...true equanimity. Use the breath, stay connected to your inner alignment, and from there, radiate ease. *
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#ilovewpb #health #wellness #pbhealingarts 
#pbha #acuworks #acupuncture #acupuncturist #girlboss #holisticnutrition #functionalmedicine #nourish #letfoodbethymedicine #ifm #nutrition #health #healthiswealth #yoga #ashtanga #ashtangayoga #wellness #wellnesswarrior #holistic #wholefoods #nourishyourbody #foodismedicine #buddhism @sugarboodesigns #wordsofwisdom #transformationtuesday
Finding peace amid the storm...this is true tranquility...true equanimity. Use the breath, stay connected to your inner alignment, and from there, radiate ease. * * * * * #ilovewpb  #health  #wellness  #pbhealingarts  #pbha  #acuworks  #acupuncture  #acupuncturist  #girlboss  #holisticnutrition  #functionalmedicine  #nourish  #letfoodbethymedicine  #ifm  #nutrition  #health  #healthiswealth  #yoga  #ashtanga  #ashtangayoga  #wellness  #wellnesswarrior  #holistic  #wholefoods  #nourishyourbody  #foodismedicine  #buddhism  @sugarboodesigns #wordsofwisdom  #transformationtuesday 
You could say we went a little overboard with the @bunner muffins from the cookbook (which is awesome!!) making lemon corn blueberry, sweet potato pecan, buckwheat apple, banana chocolate chip and chocolate zucchini ๐Ÿ™Œ๐Ÿป๐Ÿ˜
You could say we went a little overboard with the @bunner muffins from the cookbook (which is awesome!!) making lemon corn blueberry, sweet potato pecan, buckwheat apple, banana chocolate chip and chocolate zucchini ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Thai Chicken Skewers with Asian Slaw
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Made this one for some clients last week! I'm personal cheffing up a โ›ˆ this week. Creating a mid-week order this week--get in touch if you'd like some meals. โ€ข
#teacheatrepeat #loveandlettuce
Teacheatrepeat.com
@rachelghiraldi @annasimondsglennon
Thai Chicken Skewers with Asian Slaw โ€ข Made this one for some clients last week! I'm personal cheffing up a โ›ˆ this week. Creating a mid-week order this week--get in touch if you'd like some meals. โ€ข #teacheatrepeat  #loveandlettuce  Teacheatrepeat.com @rachelghiraldi @annasimondsglennon
Getting in those greens first thing in the morning โ˜บ๏ธโ˜บ๏ธ๐Ÿ‘Œ๐Ÿป. Recipe~~ 3 frozen bananas โœ–๏ธ1/2 tbsp spirulina โœ–๏ธcoconut water โœ–๏ธmedjool dates โœ–๏ธpeanut butter โœ–๏ธvanilla โœจโœจ
Getting in those greens first thing in the morning โ˜บ๏ธโ˜บ๏ธ๐Ÿ‘Œ๐Ÿป. Recipe~~ 3 frozen bananas โœ–๏ธ1/2 tbsp spirulina โœ–๏ธcoconut water โœ–๏ธmedjool dates โœ–๏ธpeanut butter โœ–๏ธvanilla โœจโœจ
It's a ๐Ÿค—GOOD CHOICES๐Ÿค— kind of day!  Meals prep for the work day and are full of healthy goodness๐Ÿฅ’๐Ÿ๐ŸŒฝ๐Ÿ‡๐Ÿฅ•๐Ÿ“!!
#settingmyselfupforsuccess #healthylife #idoitforme #happygirl #control #choices #health #food #wholefoods
Did someone say that my crepe dreams would be answered? ๐Ÿ™Œ my new favorite go-to slap together meal: quick, easy, delicious and nutritious! You can have your health, and eat your crepes too ๐Ÿฅ• savory garlic and cumin crepes filled with roasted veggies, avocado and drizzled with my favorite tahini sauce ๐Ÿ˜ working on the recipe now, should be up by this evening! ๐Ÿฅ‘ happy munching all. Sending heaps of love.  #govegan #healthybreakfast #healthychoices #fruit #fruitlife #whatveganseat #yogadaily #yogajourney #yogainspiration #yogateacher #freedomfoods #abundance #cleaneating #feedfeed @thefeedfeed #buzzfeed #avocado #cutcarbscutlife
Did someone say that my crepe dreams would be answered? ๐Ÿ™Œ my new favorite go-to slap together meal: quick, easy, delicious and nutritious! You can have your health, and eat your crepes too ๐Ÿฅ• savory garlic and cumin crepes filled with roasted veggies, avocado and drizzled with my favorite tahini sauce ๐Ÿ˜ working on the recipe now, should be up by this evening! ๐Ÿฅ‘ happy munching all. Sending heaps of love. #govegan  #healthybreakfast  #healthychoices  #fruit  #fruitlife  #whatveganseat  #yogadaily  #yogajourney  #yogainspiration  #yogateacher  #freedomfoods  #abundance  #cleaneating  #feedfeed  @thefeedfeed #buzzfeed  #avocado  #cutcarbscutlife 
What can I say, team #pancakes ๐Ÿฅž๐Ÿฅž๐Ÿฅž
ๅˆฅ่ชชไบ† ้ฃฝๅ—
#vegetarian #hclf #hclfvegan #healthyeating #healthyliving #vegetarianism #wholefoods #plantbased #veganfood #veganeats #wholemeal #wholefoods
Aaaaah yes! #witchup 
What's better than being able to take care of your own โœŒ๐Ÿ’œ
Great post Brooke @barefootfive
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#Repost @barefootfive (@get_repost)
ใƒปใƒปใƒป
Take care of your own. #witchup
Aaaaah yes! #witchup  What's better than being able to take care of your own โœŒ๐Ÿ’œ Great post Brooke @barefootfive . . #Repost  @barefootfive (@get_repost) ใƒปใƒปใƒป Take care of your own. #witchup 
Healthy breakfast to start the day off properly! May not be a vegan but I do love mixing in vegan options with my meals. Plants are an extremely powerful thing!..but I do still love my free range egg whites. What's your go to breakfast food when you're not just running out the door with meal replacement? โœ…Egg white scramble with some cracked pepper and siracha
โœ…Vegan sweet potato and chia nuggets
โœ…Fresh cucumber

#behealthy #behappy #healthyeats #healthylifestyle #breakfast #healthybreakfast #vegan #combinationmeal #freerange #wholefoods #eggs #veggies #cucumber #livewell #foodporn #fitspo #fuelthesoul #lovefood #loveyourself #smile #goodfood #goodmorningpost #mealreplacement #shake #onthego #arbonne
Healthy breakfast to start the day off properly! May not be a vegan but I do love mixing in vegan options with my meals. Plants are an extremely powerful thing!..but I do still love my free range egg whites. What's your go to breakfast food when you're not just running out the door with meal replacement? โœ…Egg white scramble with some cracked pepper and siracha โœ…Vegan sweet potato and chia nuggets โœ…Fresh cucumber #behealthy  #behappy  #healthyeats  #healthylifestyle  #breakfast  #healthybreakfast  #vegan  #combinationmeal  #freerange  #wholefoods  #eggs  #veggies  #cucumber  #livewell  #foodporn  #fitspo  #fuelthesoul  #lovefood  #loveyourself  #smile  #goodfood  #goodmorningpost  #mealreplacement  #shake  #onthego  #arbonne 
@drjolenebrighten writes an awesome post on coconut oil. Follow her to see the whole post. ....
I've tried all kinds if diets. Most based on earlier decades of corporate run pseudo science of eating low fat, low cholesterol never quite losing weight successfully. But once I started adding in the good fats, coconut oil and nuts and seeds,  the weight came off to my surprise! My mom died from heart disease. I love this doctor's point that inflammation causes heart disease not cholesterol! The moral of the story is: get off fake foods that cause inflammation!! .....
@drjolenebrighten writes an awesome post on coconut oil. Follow her to see the whole post. .... I've tried all kinds if diets. Most based on earlier decades of corporate run pseudo science of eating low fat, low cholesterol never quite losing weight successfully. But once I started adding in the good fats, coconut oil and nuts and seeds, the weight came off to my surprise! My mom died from heart disease. I love this doctor's point that inflammation causes heart disease not cholesterol! The moral of the story is: get off fake foods that cause inflammation!! .....
30 minutes and DONE โœ… ... I LOVE the simplicity of having every workout program I'll ever need right on my computer /phone/tablet so I can do it quick and at home (or can even take it with me outside OR to a gym) .... without worrying about my clothes matching, butt hanging out of my shorts or if there are stains on my clothes ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
#hotmessmama #netflicksforworkouts
30 minutes and DONE โœ… ... I LOVE the simplicity of having every workout program I'll ever need right on my computer /phone/tablet so I can do it quick and at home (or can even take it with me outside OR to a gym) .... without worrying about my clothes matching, butt hanging out of my shorts or if there are stains on my clothes ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #hotmessmama  #netflicksforworkouts 
Always in awe of @alison__wu creations ๐Ÿ‘‰๐Ÿผ๐Ÿ’•โœจ and this one is giving me all the FEELS this morning ...especially loving the sparkly nails ๐Ÿฆ„๐Ÿ’…๐Ÿผ
Always in awe of @alison__wu creations ๐Ÿ‘‰๐Ÿผ๐Ÿ’•โœจ and this one is giving me all the FEELS this morning ...especially loving the sparkly nails ๐Ÿฆ„๐Ÿ’…๐Ÿผ
Want to get fit? Need daily tips & tricks, motivation?

Do Follow me on all social platforms. "I post new and different content daily on all the three handles." DON'T MISS AN UPDATE
Want to get fit? Need daily tips & tricks, motivation? Do Follow me on all social platforms. "I post new and different content daily on all the three handles." DON'T MISS AN UPDATE
This morning a big mango smoothie bowl was alllll I needed ๐Ÿ’›  In my bowl I have ๐Ÿ‘‰๐Ÿป 2/3 cup of frozen mangos diced, 1/3 cup frozen pineapple diced, and 1 frozen banana! Topped with cherries, peach slices, strawberries, chia seeds, and puffed quinoa ๐Ÿ˜๐Ÿ‘Œ๐Ÿป
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#healthy #healthyfood #healthyeats #healthydiet #healhyliving #healthychoices #healthylifestyle #healthybreakfast #breakfast #smoothie #smoothiebowl #fitfood #fitfam #fitness #foodie #foodshare #foodphotography #nutrition #wholefoods #eatclean #cleaneats #cleaneating #fruit #mango #banana #pineapple #hangryforhealth #buzzfeedhealth #feedfeed #alexandraseats
This morning a big mango smoothie bowl was alllll I needed ๐Ÿ’› In my bowl I have ๐Ÿ‘‰๐Ÿป 2/3 cup of frozen mangos diced, 1/3 cup frozen pineapple diced, and 1 frozen banana! Topped with cherries, peach slices, strawberries, chia seeds, and puffed quinoa ๐Ÿ˜๐Ÿ‘Œ๐Ÿป . . . . . . #healthy  #healthyfood  #healthyeats  #healthydiet  #healhyliving  #healthychoices  #healthylifestyle  #healthybreakfast  #breakfast  #smoothie  #smoothiebowl  #fitfood  #fitfam  #fitness  #foodie  #foodshare  #foodphotography  #nutrition  #wholefoods  #eatclean  #cleaneats  #cleaneating  #fruit  #mango  #banana  #pineapple  #hangryforhealth  #buzzfeedhealth  #feedfeed  #alexandraseats 
Kicking off #toasttuesday with this sweet&spicy marbled blueberry toast (with blueberry chia jam and Cashew blueberry cream cheeze) topped with toasted Sriracha hemp seeds from @manitobaharvest! I love Manitoba Harvest and their line of hemp hearts- these new popped hemp seeds have an especially awesome crunch. 
I'll be doing a hemp heart giveaway with them later this week and MH has also given us a 15% discount code: 
ToastedOnToast which is valid on  their entire website until July 31, 2017. Go stock up (link in bio)! #MHHempAmbassador .
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#ToastedHempSeeds
#ToastedOnToast
#plantbased #vegan #hemp #hemphearts #hempseeds #hempheals #wholefoods #whatveganseat #cleaneats #healthyfood #healthyeating 
#torontovegan #canada #canadianvegan #vegansofcanada #veganvibes #toast #toasttuesday #glutenfree #foodinspo #starchsolution #carbs #carbup #carbthefuckup #bestofvegan #vegansofig #veganfoodshare
Kicking off #toasttuesday  with this sweet&spicy marbled blueberry toast (with blueberry chia jam and Cashew blueberry cream cheeze) topped with toasted Sriracha hemp seeds from @manitobaharvest! I love Manitoba Harvest and their line of hemp hearts- these new popped hemp seeds have an especially awesome crunch. I'll be doing a hemp heart giveaway with them later this week and MH has also given us a 15% discount code: ToastedOnToast which is valid on their entire website until July 31, 2017. Go stock up (link in bio)! #MHHempAmbassador  . . . . . . #ToastedHempSeeds  #ToastedOnToast  #plantbased  #vegan  #hemp  #hemphearts  #hempseeds  #hempheals  #wholefoods  #whatveganseat  #cleaneats  #healthyfood  #healthyeating  #torontovegan  #canada  #canadianvegan  #vegansofcanada  #veganvibes  #toast  #toasttuesday  #glutenfree  #foodinspo  #starchsolution  #carbs  #carbup  #carbthefuckup  #bestofvegan  #vegansofig  #veganfoodshare 
#goodmorningpost from our #greengarden My husband has the greenest #thumb surrounded by #beauty @coreygreenl @pure_beauty_luv @br.and.ee #homegarden #landscape #landscapephotography #vegan #healthyfood #wholefoods
DIY Parfait for my snack today!  @siggisdairy strawberry rhubarb yogurt, @purely_elizabeth original granola, and bloobs from my mom's garden ๐Ÿ˜ #deskeats #snack
DIY Parfait for my snack today! @siggisdairy strawberry rhubarb yogurt, @purely_elizabeth original granola, and bloobs from my mom's garden ๐Ÿ˜ #deskeats  #snack 
when there's no bread in the house, ya pimp out a rice cake & call it #ToastTuesday ๐Ÿ˜…
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@lundbergfarms rice cake + homemade chickpea cookie dough + chocolate chips + @baresnacks toasted coconut + @freshthyme PB drizzle + chia seeds ๐Ÿ˜› #PimpMyRiceCake #FreshThymeFinds
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#iifym #macros #nutrition #healthy #eatclean #healthyliving #edsoldier #wholefoods #realfood #cleaneating #toast #flexibledieting #edrecovery #food #recovery #protein #fitness #fitfam #healthyfood #breakfast #balance #calories #carbs #foodie #follow #strongnotskinny #foodisfuel
when there's no bread in the house, ya pimp out a rice cake & call it #ToastTuesday  ๐Ÿ˜… โ€ขโ€ขโ€ข @lundbergfarms rice cake + homemade chickpea cookie dough + chocolate chips + @baresnacks toasted coconut + @freshthyme PB drizzle + chia seeds ๐Ÿ˜› #PimpMyRiceCake  #FreshThymeFinds  โ€ข โ€ข โ€ข #iifym  #macros  #nutrition  #healthy  #eatclean  #healthyliving  #edsoldier  #wholefoods  #realfood  #cleaneating  #toast  #flexibledieting  #edrecovery  #food  #recovery  #protein  #fitness  #fitfam  #healthyfood  #breakfast  #balance  #calories  #carbs  #foodie  #follow  #strongnotskinny  #foodisfuel 
Yes please @happyhamilton8383 ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ
Check out this tasty dish, created by my Vegan, Mermaid Queen sister friend Rachyโ™ฅ๏ธ
#vegan#plantbased#wholefoods #foodie#foodporn#sweetpotato #kale#protein#gains#poweredbyplants #energy#healthy#healthiswealth#fuel#millionaire#queen#eatwell #live#livefood#fitness
"You have been assigned this mountain to show others it can be moved."๐Ÿ’–-- Go climb your mountain. You're stronger and more capable than you think ๐Ÿ˜‰
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Goooooood morning! Today looks like a day full of school and meetings with my team and clients! ๐Ÿ“š but I'm a nerd and love work n school so I'm winning in my eyes ๐Ÿ‘€. But first I got my sweat on with dynamic strength from @coredeforce ๐Ÿ’ช๐Ÿป. I haven't done that workout for a long time and I'm feeling the burn now...like how many ways can you do a push-up?! Well...I was reminded ๐Ÿ˜‚. It also worked my balance pretty hard too. Loved every minute!! .
๐ŸŒŸif you want to start off your health journey or continue down the one you're on with a certified coach, get educated on nutrition/eating issues/etc, need support, want to try shakeology, or have the Netflix (600+) of at home workouts at your fingertips daily-- DM me or comment โฌ‡๏ธ๐Ÿ’–
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And now I'm happily enjoying my egg nog n cinnamon cafe latte @shakeology smoothie boosted with @foursigmatic and @healthworkschef powders and topped with @waldenfarmsinternational chocolate n caramel sauces and pancake syrup, @skinnymixes mocha cool whip, bee pollen and @navitasnaturals cacao nibs๐Ÿ’–. Have a good day guys!! ๐Ÿ”ถ
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#selflove #fitgirls #sweat #butfirstcoffee #eatingdisorderrecovery #shakeology #fitnesslife #healthymind #edrecovery #bodypositive #superfood #eathealthy #edwarrior #postworkout #piyo #breakfast #healthyliving #organic  #wholefoods #fitnesslife #eatrealfood #smoothie #cleaneats #sweettooth #eatwell #girlswholift #functionaltraining #holistic #glutenfree #paleodiet #healthyhabits
"You have been assigned this mountain to show others it can be moved."๐Ÿ’–-- Go climb your mountain. You're stronger and more capable than you think ๐Ÿ˜‰ . . Goooooood morning! Today looks like a day full of school and meetings with my team and clients! ๐Ÿ“š but I'm a nerd and love work n school so I'm winning in my eyes ๐Ÿ‘€. But first I got my sweat on with dynamic strength from @coredeforce ๐Ÿ’ช๐Ÿป. I haven't done that workout for a long time and I'm feeling the burn now...like how many ways can you do a push-up?! Well...I was reminded ๐Ÿ˜‚. It also worked my balance pretty hard too. Loved every minute!! . ๐ŸŒŸif you want to start off your health journey or continue down the one you're on with a certified coach, get educated on nutrition/eating issues/etc, need support, want to try shakeology, or have the Netflix (600+) of at home workouts at your fingertips daily-- DM me or comment โฌ‡๏ธ๐Ÿ’– . . And now I'm happily enjoying my egg nog n cinnamon cafe latte @shakeology smoothie boosted with @foursigmatic and @healthworkschef powders and topped with @waldenfarmsinternational chocolate n caramel sauces and pancake syrup, @skinnymixes mocha cool whip, bee pollen and @navitasnaturals cacao nibs๐Ÿ’–. Have a good day guys!! ๐Ÿ”ถ . . . . . . #selflove  #fitgirls  #sweat  #butfirstcoffee  #eatingdisorderrecovery  #shakeology  #fitnesslife  #healthymind  #edrecovery  #bodypositive  #superfood  #eathealthy  #edwarrior  #postworkout  #piyo  #breakfast  #healthyliving  #organic  #wholefoods  #fitnesslife  #eatrealfood  #smoothie  #cleaneats  #sweettooth  #eatwell  #girlswholift  #functionaltraining  #holistic  #glutenfree  #paleodiet  #healthyhabits 
mushroom & pepper scramble // topped with my favorite peach salsa and cilantro ๐ŸŒฑ
mushroom & pepper scramble // topped with my favorite peach salsa and cilantro ๐ŸŒฑ
Me when because I know I can eat all the ice cream I want without harming animals because NICECREAM. ๐ŸŒ๐ŸŒ๐ŸŒ What is your guy's favorite flavor?? Hope you all have a great day! โ€ข
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#vegan #veganism #veganfoodshare #whatveganseat #vegetarian #govegan #fruit #smoothiebowls #nicecream #breakfast #plantbased #plantstrong #plantbaseddiet #raw #rawfood #rawvegan #wholefoods #paleo #paleodiet #cleaneats #cleaneating #healthyliving #healthy #run #getfit #nutrition
Me when because I know I can eat all the ice cream I want without harming animals because NICECREAM. ๐ŸŒ๐ŸŒ๐ŸŒ What is your guy's favorite flavor?? Hope you all have a great day! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #vegan  #veganism  #veganfoodshare  #whatveganseat  #vegetarian  #govegan  #fruit  #smoothiebowls  #nicecream  #breakfast  #plantbased  #plantstrong  #plantbaseddiet  #raw  #rawfood  #rawvegan  #wholefoods  #paleo  #paleodiet  #cleaneats  #cleaneating  #healthyliving  #healthy  #run  #getfit  #nutrition 
Sweet Green Smoothie Bowl ๐Ÿฅ‘ || 1/2 c. @almondbreeze almond milk, 1/2 c. Coconut water, 1 c. Frozen cauliflower, handful of kale ๐ŸŒฟ+ baby spinach, 1 scoop @arbonne vanilla protein powder, 1 tbsp @bobsredmill Chia seeds, 1 tbsp @bobsredmill ground flaxseed, 1 tsp @macaglow maca powder, sprinkle of @simplyorganicfoods cinnamon, nutmeg, ginger + turmeric > topped with @purely_elizabeth granola + coconut flakes ๐ŸŒป#jilliankraves #healthy #gratitude . . . .  #spoonfeed #eatgoodfeelgood #instahealth #igfood #foodporn #feedfeed #infatuation #forkfeed #eeeeeats #wholefoods #fitfoodie #eatrealfood #f52grams #fitfam #bbg #bbggirls #healthylifestyle #huffposttaste #buzzfeast #greatist #fitness #primal #forkyeah
Sweet Green Smoothie Bowl ๐Ÿฅ‘ || 1/2 c. @almondbreeze almond milk, 1/2 c. Coconut water, 1 c. Frozen cauliflower, handful of kale ๐ŸŒฟ+ baby spinach, 1 scoop @arbonne vanilla protein powder, 1 tbsp @bobsredmill Chia seeds, 1 tbsp @bobsredmill ground flaxseed, 1 tsp @macaglow maca powder, sprinkle of @simplyorganicfoods cinnamon, nutmeg, ginger + turmeric > topped with @purely_elizabeth granola + coconut flakes ๐ŸŒป#jilliankraves  #healthy  #gratitude  . . . . #spoonfeed  #eatgoodfeelgood  #instahealth  #igfood  #foodporn  #feedfeed  #infatuation  #forkfeed  #eeeeeats  #wholefoods  #fitfoodie  #eatrealfood  #f52grams  #fitfam  #bbg  #bbggirls  #healthylifestyle  #huffposttaste  #buzzfeast  #greatist  #fitness  #primal  #forkyeah 
Parmesan cheese, quinoa, shelled pistachios and green beans! These key ingredients will make your standard salad not so standard anymore. By playing around with your ingredients, you get different nutrients and you please your taste buds! The dressing can stay simple, olive oil, lemon juice and a touch of Dijon mustard. Try it ๐Ÿ˜‰/ Parmesan, quinoa, pistaches rรดties et haricots verts blanchis, ces ingrรฉdients feront d'une simple salade un repas extraordinaire. En ajoutant diffรฉrents ingrรฉdients ร  vos repas, vous varierez les nutriments que vous ingรฉrez et vous saurez surprendre vos papilles gustatives! ร€ cette salade s'ajoute une simple vinaigrette composรฉe d'huile d'olive, de jus de citron et de moutarde de Dijon. Essayez-le ๐Ÿ˜‰#pistachios #yummysalad #changeupyoursalads #cleaneating #wholefoods #healthyeating #mangersainement #saladerepas
Parmesan cheese, quinoa, shelled pistachios and green beans! These key ingredients will make your standard salad not so standard anymore. By playing around with your ingredients, you get different nutrients and you please your taste buds! The dressing can stay simple, olive oil, lemon juice and a touch of Dijon mustard. Try it ๐Ÿ˜‰/ Parmesan, quinoa, pistaches rรดties et haricots verts blanchis, ces ingrรฉdients feront d'une simple salade un repas extraordinaire. En ajoutant diffรฉrents ingrรฉdients ร  vos repas, vous varierez les nutriments que vous ingรฉrez et vous saurez surprendre vos papilles gustatives! ร€ cette salade s'ajoute une simple vinaigrette composรฉe d'huile d'olive, de jus de citron et de moutarde de Dijon. Essayez-le ๐Ÿ˜‰#pistachios  #yummysalad  #changeupyoursalads  #cleaneating  #wholefoods  #healthyeating  #mangersainement  #saladerepas 
Freshly made hot almond milk and cashew milk with organic roasted carob powder. Perfect nightcap & hand warmer on a chilly night ๐Ÿ˜Š๐Ÿ˜ด ๐Ÿต๐ŸŒš #plantbased #wholefoods #raw #energy #organic #healthy #healthyfood #nutrition #vegan #vegansofig #whatveganseat #veganfoodshare #almond #cashew #carob #tonic #bedtime #life #natural #dairyfree #cleanfood #eatvegan #nightcap
Toasting to tuesday with this loaded piece ๐Ÿ’ƒ๐Ÿป really trying to slow down when I eat breakfast, but I think this was gone in seconds ๐Ÿ™ˆ
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1 piece @alvaradostreetbakery sprouted whole grain toast + mashed avocado + @cedarsfoods garlic hummus + micro greens + tomatoes + egg + a little goat cheese, pepper & red pepper flakes + strawbs on the side ๐Ÿ˜‹
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happy toastin tuesday friendsโฃ๏ธ
Toasting to tuesday with this loaded piece ๐Ÿ’ƒ๐Ÿป really trying to slow down when I eat breakfast, but I think this was gone in seconds ๐Ÿ™ˆ . 1 piece @alvaradostreetbakery sprouted whole grain toast + mashed avocado + @cedarsfoods garlic hummus + micro greens + tomatoes + egg + a little goat cheese, pepper & red pepper flakes + strawbs on the side ๐Ÿ˜‹ . happy toastin tuesday friendsโฃ๏ธ
There is no better combo then banana + nut butter ๐ŸŽถsprinkled with some @purely_elizabeth granola ๐Ÿ˜‹. โ€ขโ€ข I just want to take this time to thank this community, for 21 years I've never felt "part" of anything. Always an outsider and I finally feel a little "part" of something and it feels really good. I'm really embarrassed and ashamed to admit that I've never had a stable group or community. ๐Ÿ˜”โค๏ธLove you all and I'm so glad to chat to people all over the world that have the same interests as me ๐Ÿ’•Happy Tuesday ๐ŸŒธ
#eeeeeats #vscofood #feedyourglow #goodeats #getinmybelly #proteinpacked #iifym #iamwellandgood #healthyfoodporn #foodgawker #instafood #inspirehealthy #buzzfeedfood #cleaneats #huffposttaste #iifymgirls  #droolclub #eatforabs #mindbodygram #superfoods #edrecovery #healthyliving #macro #yogini #fitfoodie #fitfam #f52grams #strongnotskinny #yogafood #goop
There is no better combo then banana + nut butter ๐ŸŽถsprinkled with some @purely_elizabeth granola ๐Ÿ˜‹. โ€ขโ€ข I just want to take this time to thank this community, for 21 years I've never felt "part" of anything. Always an outsider and I finally feel a little "part" of something and it feels really good. I'm really embarrassed and ashamed to admit that I've never had a stable group or community. ๐Ÿ˜”โค๏ธLove you all and I'm so glad to chat to people all over the world that have the same interests as me ๐Ÿ’•Happy Tuesday ๐ŸŒธ #eeeeeats  #vscofood  #feedyourglow  #goodeats  #getinmybelly  #proteinpacked  #iifym  #iamwellandgood  #healthyfoodporn  #foodgawker  #instafood  #inspirehealthy  #buzzfeedfood  #cleaneats  #huffposttaste  #iifymgirls  #droolclub  #eatforabs  #mindbodygram  #superfoods  #edrecovery  #healthyliving  #macro  #yogini  #fitfoodie  #fitfam  #f52grams  #strongnotskinny  #yogafood  #goop 
Sometimes you just need to make things simpler, am I right? I always spend hours styling my pictures until I get the "perfect" one. But this MANGO & PASSION FRUIT cupcake wasn't asking for anything else. It was too beautiful itself. I really like the simplicity of this picture. What do you think? Big hug from Shanghai ๐Ÿ’›
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#vegan #mango #rawfood #rawvegan #beautifulcuisines #feedfeed #feedfeedvegan #food #foodie #foodporn #food52 #gloobyfood #vegansofig #veganfoodshare #foodandwine #vegano #healthyfood #wholefoodsfaves #wholefoods #williamssonoma #dessert #onthetable #lovefood #glutenfree #sugarfree #sweet #cheesecake #cupcakes #cooking #kaylaitsines
Sometimes you just need to make things simpler, am I right? I always spend hours styling my pictures until I get the "perfect" one. But this MANGO & PASSION FRUIT cupcake wasn't asking for anything else. It was too beautiful itself. I really like the simplicity of this picture. What do you think? Big hug from Shanghai ๐Ÿ’› . . . . . #vegan  #mango  #rawfood  #rawvegan  #beautifulcuisines  #feedfeed  #feedfeedvegan  #food  #foodie  #foodporn  #food52  #gloobyfood  #vegansofig  #veganfoodshare  #foodandwine  #vegano  #healthyfood  #wholefoodsfaves  #wholefoods  #williamssonoma  #dessert  #onthetable  #lovefood  #glutenfree  #sugarfree  #sweet  #cheesecake  #cupcakes  #cooking  #kaylaitsines 
Definitely not a pro at this whole egg poaching thing but regardless this breakfast was ๐Ÿ”ฅ๐Ÿ”ฅ Turmeric poached egg over a bed of arugula and half an avocado ๐Ÿฅ‘๐Ÿณ Happy Tuesday everyone! ๐Ÿ’•
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#breakfast #eggs #poachedeggs #healthy #healthyeating #tastytrimmings #tasty #eggs #fitfam #fitfood #fats #protein #goodeats #food #foodie #foodgram #foodporn #nutrition #eeeeeats #eatwell #wholefoods #realfood #gains #avocado #instagood
Definitely not a pro at this whole egg poaching thing but regardless this breakfast was ๐Ÿ”ฅ๐Ÿ”ฅ Turmeric poached egg over a bed of arugula and half an avocado ๐Ÿฅ‘๐Ÿณ Happy Tuesday everyone! ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #breakfast  #eggs  #poachedeggs  #healthy  #healthyeating  #tastytrimmings  #tasty  #eggs  #fitfam  #fitfood  #fats  #protein  #goodeats  #food  #foodie  #foodgram  #foodporn  #nutrition  #eeeeeats  #eatwell  #wholefoods  #realfood  #gains  #avocado  #instagood