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Wow!! What a transformation! 😲😲😲 She's taken years of her look. Can you believe that the first pic was taken at her 50th? In the second pic, she looks at 10 years younger! 😱
#LoveYourLifestyle #BodyBloomProject #BronzePackage
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Karen's story πŸ’‹ "Just completed my first 16 weeks on Bronze and I am half way to target.  So pleased with my results I became a rep too." #LoveYourLifestyle #BodyBloomProject #BBP #LossWeight  #GetHealthy #GetResults #GetOnPlan #CleanEating #JuicePlus #HealthyLifestyle #Health #WeightLoss #WholeFoodsAreBest #Wholefood #JoinUsNow
Wow!! What a transformation! 😲😲😲 She's taken years of her look. Can you believe that the first pic was taken at her 50th? In the second pic, she looks at 10 years younger! 😱 #LoveYourLifestyle  #BodyBloomProject  #BronzePackage  ----------------- Karen's story πŸ’‹ "Just completed my first 16 weeks on Bronze and I am half way to target. So pleased with my results I became a rep too." #LoveYourLifestyle  #BodyBloomProject  #BBP  #LossWeight  #GetHealthy  #GetResults  #GetOnPlan  #CleanEating  #JuicePlus  #HealthyLifestyle  #Health  #WeightLoss  #WholeFoodsAreBest  #Wholefood  #JoinUsNow 
All made in one bowl with coconut flour, natural sweeteners and wholesome ingredients for the perfect October treat! πŸŽƒ
Gluten Free + Paleo + Nut Free + Refined Sugar Free + Dairy FreeπŸ‘ŒπŸΌ
#LoveYourLifestyle #BodyBloomProject #BBP #CleanEating #WholeFoods #WholeFoodsAreBest #October #Pumpkin #NomNomNom #AllOnPlan #Paleo #NutFree #DairyFree #GlutenFree #RefinedSugarFree
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🌟Pumpkin Bread🌟

Ingredients
4 eggs
1 teaspoon vanilla extract
1/4 cup (85 grams) honey or maple syrup for low FODMAP
1/2 cup (55 grams) melted coconut oil
1 cup (225 grams) pumpkin puree
1/2 cup (56 grams) coconut flour
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger
pumpkin seeds for topping (optional)

Instructions
Heat your oven to 350Β°F/180Β°C
Beat the eggs in a medium sized bowl. Add the vanilla, honey, and oil to the eggs, mixing thoroughly. Add the pumpkin puree and mix until you have a smooth batter.
Add the coconut flour, baking soda, and all of your spices to the pumpkin batter and mix until combined making sure that you have no lumps in your batter.
Grease your loaf pan, or line with parchment and scoop your batter into the pan. Sprinkle on a small handful of pumpkin seeds.
Place in the oven and bake for 45-50 minutes, or until a knife going into the center comes out clean. Cool and serve.
All made in one bowl with coconut flour, natural sweeteners and wholesome ingredients for the perfect October treat! πŸŽƒ Gluten Free + Paleo + Nut Free + Refined Sugar Free + Dairy FreeπŸ‘ŒπŸΌ #LoveYourLifestyle  #BodyBloomProject  #BBP  #CleanEating  #WholeFoods  #WholeFoodsAreBest  #October  #Pumpkin  #NomNomNom  #AllOnPlan  #Paleo  #NutFree  #DairyFree  #GlutenFree  #RefinedSugarFree  --------------- 🌟Pumpkin Bread🌟 Ingredients 4 eggs 1 teaspoon vanilla extract 1/4 cup (85 grams) honey or maple syrup for low FODMAP 1/2 cup (55 grams) melted coconut oil 1 cup (225 grams) pumpkin puree 1/2 cup (56 grams) coconut flour 1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger pumpkin seeds for topping (optional) Instructions Heat your oven to 350Β°F/180Β°C Beat the eggs in a medium sized bowl. Add the vanilla, honey, and oil to the eggs, mixing thoroughly. Add the pumpkin puree and mix until you have a smooth batter. Add the coconut flour, baking soda, and all of your spices to the pumpkin batter and mix until combined making sure that you have no lumps in your batter. Grease your loaf pan, or line with parchment and scoop your batter into the pan. Sprinkle on a small handful of pumpkin seeds. Place in the oven and bake for 45-50 minutes, or until a knife going into the center comes out clean. Cool and serve.
Is there such a thing as too many veggies?! Sweet potato and pumpkin frittata from the freezer and soooo much salad - dinner in 5 minutes πŸ‘πŸ˜Š #arbonnehealthyliving #wholefoodsarebest #sobusyonmydayoff
Stop eating food-like products that have a list of ingredients a mile long on the packet that you don't understand or recognise πŸ™„πŸ™„πŸ™„
Stick to whole foods, fruits and vegetables and products with no unpronounceable fillers. πŸπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡
Your body will thank you 😊😊😊
#LoveYourLifestyle #WholeFoods #WholeFoodsAreBest #Inflammation #Fillers #FoodLikeProducts #RealFood #FruitAndVeg #CleanEating #HealthyLifestyle #Health
Stop eating food-like products that have a list of ingredients a mile long on the packet that you don't understand or recognise πŸ™„πŸ™„πŸ™„ Stick to whole foods, fruits and vegetables and products with no unpronounceable fillers. πŸπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡ Your body will thank you 😊😊😊 #LoveYourLifestyle  #WholeFoods  #WholeFoodsAreBest  #Inflammation  #Fillers  #FoodLikeProducts  #RealFood  #FruitAndVeg  #CleanEating  #HealthyLifestyle  #Health 
We can get all the carbohydrate-sourced energy we need from real whole foods such as fruit & veg πŸ˜‰ ..... just saying!
#LoveYourLifestyle #DitchTheSugar #WholeFoodsAreBest #Carbs
Our world is so full of confusing advertisement and information, it is often hard to know what to do or what is safe. These two pictures were simply things that I encountered as a part of my normal life today and were too important to let go without comment. 
First, changing the cardio-protective, naturally satiating and naturally occurring fat content of an avocado is just wrong. Avocados are an amazing and delicious combination of vitamins, nutrients, fiber and fat which are best utilize when consumed together, as nature intended. This is one whole food that many people consume happily in its natural form and changing this would be a huge disservice to overall health. 
Second, the assault of chemicals and carcinogens that we face on a daily basis alarming. Many are under the radar and deemed β€œsafe” by others who are charged with the duty of deciding what is acceptable for our health. Others that do not meet safety standards are acknowledged with signs or statements like this one that make them sound almost benign or at least safe-enough. Friends, please do not be fooled into believing that these chemicals are only a concern if you are actively considering reproduction. There are many known and even more unproven but suspected risks to health from heavy metals and chemicals found in many products. 
We each vote for what we want for ourselves, our families and our communities every day with the dollars we spend. I challenge you to learn more about the way food and your environment impacts your health and do not believe that someone else will do so for you. Start small, start here with me if you choose but please start somewhere. Life is too short and too precious a gift to settle for less ❀️ #rantover
Our world is so full of confusing advertisement and information, it is often hard to know what to do or what is safe. These two pictures were simply things that I encountered as a part of my normal life today and were too important to let go without comment. First, changing the cardio-protective, naturally satiating and naturally occurring fat content of an avocado is just wrong. Avocados are an amazing and delicious combination of vitamins, nutrients, fiber and fat which are best utilize when consumed together, as nature intended. This is one whole food that many people consume happily in its natural form and changing this would be a huge disservice to overall health. Second, the assault of chemicals and carcinogens that we face on a daily basis alarming. Many are under the radar and deemed β€œsafe” by others who are charged with the duty of deciding what is acceptable for our health. Others that do not meet safety standards are acknowledged with signs or statements like this one that make them sound almost benign or at least safe-enough. Friends, please do not be fooled into believing that these chemicals are only a concern if you are actively considering reproduction. There are many known and even more unproven but suspected risks to health from heavy metals and chemicals found in many products. We each vote for what we want for ourselves, our families and our communities every day with the dollars we spend. I challenge you to learn more about the way food and your environment impacts your health and do not believe that someone else will do so for you. Start small, start here with me if you choose but please start somewhere. Life is too short and too precious a gift to settle for less ❀️ #rantover 
A quick smoothie whilst I process a few orders πŸ˜† so many getting on plan to shred in time for Summer and Christmas β˜€οΈ #LoveYourLifestyle #Summer #Shredding #Christmas #GetHealthy #GetOnPlan #Smoothie #WholeFoods #WholeFoodsAreBest #CleanEating #Nutrients #Nutrition #LossWeight #WeightLoss #Health #HealFromWithin #JuicePlus #BossMumma #Hustle
Cauliflower recipes aren't what they used to be! You won’t believe how delicious and easy this homemade ice cream recipe is! 😲 And it only takes 10 minutes of prep time.
#LoveYourLifestyle #BodyBloomProject #BBP #Cauliflower #IceCream #Summer #WholeFoods #WholeFoodsAreBest #CleanEating
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🌟Sneaky Cauliflower Ice Cream🌟

Ingredients
 1 small cauliflower, cut into florets
 1 cup cashews, soaked 20 minutes and drained
 1 15-oz coconut cream can
 2 T coconut flour
 ΒΌ cup raw honey
 ΒΌ cup melted coconut oil
 2 t vanilla bean powder
 1 t vanilla extract
 ΒΌ t sea salt
 Optional toppings: cacao nibs, raw nuts, nut butter, fruit

Instructions
Bring a pot of water to a boil and add cauliflower florets. Boil cauliflower five minutes, then reduce to a simmer and let the cauliflower cook five minutes more, until tender.
Drain the water from the pot and add the cauliflower to a food processor with all other ingredients.
Blend the ingredients 1-2 minutes until creamy and smooth.
Line a 12.25 x 5.75” pan with parchment paper and pour in the cauliflower mixture. Top with optional ingredients as desired.
Place in the freezer to harden for six hours. Depending on where you live, it may take more or less time to freeze.
When ready to eat, remove from the freezer, scoop and enjoy!
Cauliflower recipes aren't what they used to be! You won’t believe how delicious and easy this homemade ice cream recipe is! 😲 And it only takes 10 minutes of prep time. #LoveYourLifestyle  #BodyBloomProject  #BBP  #Cauliflower  #IceCream  #Summer  #WholeFoods  #WholeFoodsAreBest  #CleanEating  ------------------- 🌟Sneaky Cauliflower Ice Cream🌟 Ingredients 1 small cauliflower, cut into florets 1 cup cashews, soaked 20 minutes and drained 1 15-oz coconut cream can 2 T coconut flour ΒΌ cup raw honey ΒΌ cup melted coconut oil 2 t vanilla bean powder 1 t vanilla extract ΒΌ t sea salt Optional toppings: cacao nibs, raw nuts, nut butter, fruit Instructions Bring a pot of water to a boil and add cauliflower florets. Boil cauliflower five minutes, then reduce to a simmer and let the cauliflower cook five minutes more, until tender. Drain the water from the pot and add the cauliflower to a food processor with all other ingredients. Blend the ingredients 1-2 minutes until creamy and smooth. Line a 12.25 x 5.75” pan with parchment paper and pour in the cauliflower mixture. Top with optional ingredients as desired. Place in the freezer to harden for six hours. Depending on where you live, it may take more or less time to freeze. When ready to eat, remove from the freezer, scoop and enjoy!
🚨Yummy Mummy Alert🚨

Piled on the weight during pregnancy? Damn those cravings! Who can relate? πŸ™‹πŸΌπŸ€¦πŸΌβ€β™€οΈ (I can!) Pregnancy, and become a mother, whether it's your first or not, changes us physically and mentally. Our weight usually increases, our energy is usually depleted, not to mention how many of us suffer post-natal depression πŸ˜”πŸ˜” Well, Nikki didn't want to struggle any more πŸ‘‡πŸΌ In her words ... "I can't believe I piled on 4 stone whilst pregnant with my daughter! πŸ˜‚I took the term "eating for 2" to a whole new level!! Scoffing 1 entire "share bar" of galaxy a DAY 😱 I really struggled to shift the weight afterwards until I found JuicePLUS+ 
I was 14stone @ 9 months pregnant ~ I'm  9stone NOW πŸ‘ŠπŸΌ my health has improved immensely 🍎 I'm no longer miserable, bloated and lethargic!! ❌

It has completely changed my life 😍 physically, mentally and financially" πŸ’œπŸ’œπŸ’œπŸ’‹
Hit πŸ‘πŸΌ comment "ME" or PM me if you'd like to improve your post-pregnancy health πŸ’Œ
#LoveYourLifestyle #BodyBloomProject #BBP #YummyMummy #Pregnancy #Cravings #Motherhood #PostNatalDepression #LoseWeight #GetOnPlan #GetHealthy #GetResults #CleanEating #WholeFoodsAreBest #WholeFoods #WeightLoss #FamilyPlanning #Energy
🚨Yummy Mummy Alert🚨 Piled on the weight during pregnancy? Damn those cravings! Who can relate? πŸ™‹πŸΌπŸ€¦πŸΌβ€β™€οΈ (I can!) Pregnancy, and become a mother, whether it's your first or not, changes us physically and mentally. Our weight usually increases, our energy is usually depleted, not to mention how many of us suffer post-natal depression πŸ˜”πŸ˜” Well, Nikki didn't want to struggle any more πŸ‘‡πŸΌ In her words ... "I can't believe I piled on 4 stone whilst pregnant with my daughter! πŸ˜‚I took the term "eating for 2" to a whole new level!! Scoffing 1 entire "share bar" of galaxy a DAY 😱 I really struggled to shift the weight afterwards until I found JuicePLUS+ I was 14stone @ 9 months pregnant ~ I'm 9stone NOW πŸ‘ŠπŸΌ my health has improved immensely 🍎 I'm no longer miserable, bloated and lethargic!! ❌ It has completely changed my life 😍 physically, mentally and financially" πŸ’œπŸ’œπŸ’œπŸ’‹ Hit πŸ‘πŸΌ comment "ME" or PM me if you'd like to improve your post-pregnancy health πŸ’Œ #LoveYourLifestyle  #BodyBloomProject  #BBP  #YummyMummy  #Pregnancy  #Cravings  #Motherhood  #PostNatalDepression  #LoseWeight  #GetOnPlan  #GetHealthy  #GetResults  #CleanEating  #WholeFoodsAreBest  #WholeFoods  #WeightLoss  #FamilyPlanning  #Energy 
Did you know .. ??
Not only is coconut oil great for cooking, but it has great health benefits including for your skin? This is exactly why you should keep one jar of coconut oil in the kitchen and another one in the bathroom! Try this coconut oil tip for all hair types πŸ‘ŒπŸΌCopy and paste link for details http://theheartysoul.com/coconut-oil-scalp-treatment/
#LoveYourLifestyle #DidYouKnow #CoconutOil #HomeRemedies #WholeFoods #WholeFoodsAreBest #Hair #Scalp #Skin #HealthBenefits
Did you know .. ?? Not only is coconut oil great for cooking, but it has great health benefits including for your skin? This is exactly why you should keep one jar of coconut oil in the kitchen and another one in the bathroom! Try this coconut oil tip for all hair types πŸ‘ŒπŸΌCopy and paste link for details http://theheartysoul.com/coconut-oil-scalp-treatment/ #LoveYourLifestyle  #DidYouKnow  #CoconutOil  #HomeRemedies  #WholeFoods  #WholeFoodsAreBest  #Hair  #Scalp  #Skin  #HealthBenefits 
The best thing about Halloween is the delicious pumpkin recipes I find! And this looks amazing! Spicy pumpkin pecan crust with a layer of chocolate ganache in the middle! Totally free of refined sugar, gluten and dairy too! πŸ˜†πŸ˜†
#LoveYourLifestyle #BodyBloomProject #GlutenFree #Paleo #DairyFree #AllOnPlan #BBP #Halloween #Pumpkin #Chocolate #WholeFoodsAreBest #WholeFoods #NoRefinedSugar --------------
🌟Pumpkin Chocolate Bar🌟

Pumpkin Bar:
2 1/2 cups raw pecans
10 Medjool dates
1/2 cup pumpkin (cooked and cooked mashed/purΓ©ed)
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
pinch sea salt

Chocolate layer:
1/2 cup coconut oil , melted
1/2 cup cocoa or cacao powder
2-3 T maple syrup

In a food processor, combine the pecans, pumpkin and spices until you get a coarse ground consistency. Then add in the dates and blend a little more. You may need to add a tiny bit of water for the mixture to come together.
Line an 8x8 glass baking dish with parchment paper.
Press 1/2 the pumpkin/pecan mixture into the pan and place it in the freezer.
In a large bowl, mix all the ingredients for the chocolate.
Pour the chocolate mixture over the first pumpkin layer. Freeze again for 5-10 minutes.
Then press the remaining pumpkin mixture on top and place the whole thing back in the freezer for 30-35 minutes.
Once chilled, cut into bars and serve. Enjoy!

Cuisine: Vegan, Gluten Free, Paleo
The best thing about Halloween is the delicious pumpkin recipes I find! And this looks amazing! Spicy pumpkin pecan crust with a layer of chocolate ganache in the middle! Totally free of refined sugar, gluten and dairy too! πŸ˜†πŸ˜† #LoveYourLifestyle  #BodyBloomProject  #GlutenFree  #Paleo  #DairyFree  #AllOnPlan  #BBP  #Halloween  #Pumpkin  #Chocolate  #WholeFoodsAreBest  #WholeFoods  #NoRefinedSugar  -------------- 🌟Pumpkin Chocolate Bar🌟 Pumpkin Bar: 2 1/2 cups raw pecans 10 Medjool dates 1/2 cup pumpkin (cooked and cooked mashed/purΓ©ed) 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger pinch sea salt Chocolate layer: 1/2 cup coconut oil , melted 1/2 cup cocoa or cacao powder 2-3 T maple syrup In a food processor, combine the pecans, pumpkin and spices until you get a coarse ground consistency. Then add in the dates and blend a little more. You may need to add a tiny bit of water for the mixture to come together. Line an 8x8 glass baking dish with parchment paper. Press 1/2 the pumpkin/pecan mixture into the pan and place it in the freezer. In a large bowl, mix all the ingredients for the chocolate. Pour the chocolate mixture over the first pumpkin layer. Freeze again for 5-10 minutes. Then press the remaining pumpkin mixture on top and place the whole thing back in the freezer for 30-35 minutes. Once chilled, cut into bars and serve. Enjoy! Cuisine: Vegan, Gluten Free, Paleo
Late lunch on the run - ready in 2 mins! #arbonnehealthyliving #sobusyonmydayoff #wholefoodsarebest
With just a handful of ingredients and one pan, you can make this delicious Thai dish. Feel free to leave out the chillies if spice isn’t your thing (like me πŸ™ˆ). Serve this chicken over a bowl of cauliflower rice to soak up all of that coconut lime sauce. It’s fantastic! Plus dairy free, gluten free, paleo and whole30! πŸ˜‰
#LoveYourLifestyle #BodyBloomProject #BBP -------------------
🌟Coconut Lime Chicken🌟

Ingredients
4 skinless boneless chicken breasts (about 1 1/2lbs or 650gms) 
1/4 tsp sea salt
1/4 tsp black pepper
1 Tbs coconut oil
1/2 cup red onion it came out to 1/2 onion for me, chopped
1 whole red chili chopped optional
1 cup organic chicken stock*
2 Tbs lime juice (about 1 large lime)
1 Tbs chopped coriander
1/2 tsp red chili flakes
1/2 cup full fat coconut milk from a can or coconut cream
1 Tbs arrow root starch, mixed into 1 Tbs of water (optional)

Instructions
Place the chicken breasts between two pieces of plastic cling wrap and pound them down to make them even in thickness. This will help the chicken cook evenly and make for more tender chicken. Sprinkle each side of the chicken with salt and pepper.
Melt the coconut oil in a large pan over a med/high heat on the stove. Add the chicken breasts and cook each side for 5-7 minutes or until browned on each side. Remove the chicken from a pan and set aside on a plate. The chicken doesn't need to be fully cooked yet because you'll be returning it to the heat shortly.
Add the chopped onion to the same skillet and sautΓ© for a few minutes to soften. Add the chili pepper if you're using it. SautΓ© another couple of minutes. Add the chicken stock, lime juice, coriander and chili flakes. Bring the mixture to a boil and then reduce down to a simmer. Let simmer for about 5 minutes to let reduce down. Add the coconut milk and bring to simmer again for another 5 minutes. Add the starch and water at this time if you're using it. You may need to raise the heat slightly higher to bring this to a boil to activate the starch. Once the sauce thickens reduce it back down to a simmer.
Add the chicken back to the pan, cover and let cook for another 5-10 min or until cooked through. Serve with cauliflower rice.
With just a handful of ingredients and one pan, you can make this delicious Thai dish. Feel free to leave out the chillies if spice isn’t your thing (like me πŸ™ˆ). Serve this chicken over a bowl of cauliflower rice to soak up all of that coconut lime sauce. It’s fantastic! Plus dairy free, gluten free, paleo and whole30! πŸ˜‰ #LoveYourLifestyle  #BodyBloomProject  #BBP  ------------------- 🌟Coconut Lime Chicken🌟 Ingredients 4 skinless boneless chicken breasts (about 1 1/2lbs or 650gms) 1/4 tsp sea salt 1/4 tsp black pepper 1 Tbs coconut oil 1/2 cup red onion it came out to 1/2 onion for me, chopped 1 whole red chili chopped optional 1 cup organic chicken stock* 2 Tbs lime juice (about 1 large lime) 1 Tbs chopped coriander 1/2 tsp red chili flakes 1/2 cup full fat coconut milk from a can or coconut cream 1 Tbs arrow root starch, mixed into 1 Tbs of water (optional) Instructions Place the chicken breasts between two pieces of plastic cling wrap and pound them down to make them even in thickness. This will help the chicken cook evenly and make for more tender chicken. Sprinkle each side of the chicken with salt and pepper. Melt the coconut oil in a large pan over a med/high heat on the stove. Add the chicken breasts and cook each side for 5-7 minutes or until browned on each side. Remove the chicken from a pan and set aside on a plate. The chicken doesn't need to be fully cooked yet because you'll be returning it to the heat shortly. Add the chopped onion to the same skillet and sautΓ© for a few minutes to soften. Add the chili pepper if you're using it. SautΓ© another couple of minutes. Add the chicken stock, lime juice, coriander and chili flakes. Bring the mixture to a boil and then reduce down to a simmer. Let simmer for about 5 minutes to let reduce down. Add the coconut milk and bring to simmer again for another 5 minutes. Add the starch and water at this time if you're using it. You may need to raise the heat slightly higher to bring this to a boil to activate the starch. Once the sauce thickens reduce it back down to a simmer. Add the chicken back to the pan, cover and let cook for another 5-10 min or until cooked through. Serve with cauliflower rice.
Love this spaghetti substitute! 😍 A delicious accompaniment to my veggie packed Bolognaise tonightπŸ‘ŒπŸΌFilling but with none of the pasta bloat!
#LoveYourLifestyle #NoPastaForMe #NoBloat #AllOnPlan #CleanEating #WholeFoods #WholeFoodsAreBest #HealthyLifestyle #HealthyNotSkinny #BBP #BodyBloomProject #Glucomannan #KonjacFood #KonjacRoot
I love these! 😍 In fact, I made them yesterday. They're fab to have in the fridge if you have a sweet tooth moment but all on plan as they're free from refined sugar. Kids love them too! 
#LoveYourLifestyle #BodyBloomProject #BBP #CleanEating #RawBalls #BlissBalls #Lemon #WholeFoods #WholeFoodsAreBest ---------------------
🌟Quick and Easy Lemon Bliss Balls🌟

1 cup raw cashews
1 cup desiccated coconut
zest of one large lemon*
juice of half a lemon
1/2 teaspoon concentrated natural vanilla extract
pinch of salt
2 tablespoon maple syrup
1 teaspoon honey (optional)
extra desiccated coconut for rolling in

Place the ingredients into your processor in the order listed above and blend until the mixture resembles a sticky crumb. Use your hands to shape the mixture into balls. Roll the balls in the extra coconut and place in the fridge to set.
Serve. Eat. Enjoy!
* I LOVE lemon and I double the zest if I am making these Bliss Balls just for me.

Note – Try not to over blend the mixture if you are using a high powered processor or you may end up with a butter as opposed to a mixture that you can roll into balls.
I love these! 😍 In fact, I made them yesterday. They're fab to have in the fridge if you have a sweet tooth moment but all on plan as they're free from refined sugar. Kids love them too! #LoveYourLifestyle  #BodyBloomProject  #BBP  #CleanEating  #RawBalls  #BlissBalls  #Lemon  #WholeFoods  #WholeFoodsAreBest  --------------------- 🌟Quick and Easy Lemon Bliss Balls🌟 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla extract pinch of salt 2 tablespoon maple syrup 1 teaspoon honey (optional) extra desiccated coconut for rolling in Place the ingredients into your processor in the order listed above and blend until the mixture resembles a sticky crumb. Use your hands to shape the mixture into balls. Roll the balls in the extra coconut and place in the fridge to set. Serve. Eat. Enjoy! * I LOVE lemon and I double the zest if I am making these Bliss Balls just for me. Note – Try not to over blend the mixture if you are using a high powered processor or you may end up with a butter as opposed to a mixture that you can roll into balls.
Did you know .. ?? We each consume an astounding 18 bags of sugar a year, and half of that is added sugar, hidden away in ketchup and potato chips?* 'It's high time we considered sugar a poison and did everything we can to avoid it.' American doctor Robert Lustig is a devoted campaigner who wants to change our view of sugar. He believes sugar is toxic and we should get rid of it. He argues the rise in Β­obesity over the past 30 years is down to one thing – too much sugar. He’s also campaigning against processed food, about two-thirds of which contains hidden sugar. Copy and paste link to read more! http://www.mirror.co.uk/news/uk-news/its-high-time-considered-sugar-11276145
#LoveYourLifestyle #DidYouKnow #HiddenSugars #CleanEating #NonProcessed #DitchTheSugar #Sugar #Poison #WholeFoods #WholeFoodsAreBest *UK statistic
Did you know .. ?? We each consume an astounding 18 bags of sugar a year, and half of that is added sugar, hidden away in ketchup and potato chips?* 'It's high time we considered sugar a poison and did everything we can to avoid it.' American doctor Robert Lustig is a devoted campaigner who wants to change our view of sugar. He believes sugar is toxic and we should get rid of it. He argues the rise in Β­obesity over the past 30 years is down to one thing – too much sugar. He’s also campaigning against processed food, about two-thirds of which contains hidden sugar. Copy and paste link to read more! http://www.mirror.co.uk/news/uk-news/its-high-time-considered-sugar-11276145 #LoveYourLifestyle  #DidYouKnow  #HiddenSugars  #CleanEating  #NonProcessed  #DitchTheSugar  #Sugar  #Poison  #WholeFoods  #WholeFoodsAreBest  *UK statistic
Homemade half/half pizza for lunch as we settle in for an afternoon movie πŸŽžπŸ“½πŸ• xx
What are you doing today? 😊
#LoveYourLifestyle #PizzaAndMovie #QualityTime #MummyDaughter #WorkFromHome #Pizza #MovieTime #Homemade #WholeFoods #CleanEating #WholeFoodsAreBest #Saturday
Whilst the soup is bubbling away, I whipped up these beauts! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ Choc crackle raw balls and lemon bliss balls 😍 Love a sweet treat without being naughty πŸ˜‰ and so easy to make!
#LoveYourLifestyle #BodyBloomProject #BBP #AllOnPlan #SweetTreats #WholeFoodsAreBest #WholeFoods #RawBalls #BlissBalls #NomNomNom #NoBake #Nutrients #Nutrition #CleanEating #HealthyLifestyle #FoodPorn
This beautiful, rich green soup is packed with all the good stuff; full of liver cleansing sulphur found in leeks, garlic, cauliflower and broccoli as well as tonnes of antioxidants and vitamins. Also rich in Vitamin A, Vitamin C, Folate, Manganese πŸ‘ŒπŸΌ It's a great cleansing meal after some overindulging too. 
#LoveYourLifestyle #BodyBloomProject #BBP #AllOnPlan #Paleo #PaleoDiet #Cleansing #Soup #WholeFoods #WholeFoodsAreBest #CleanEating -----------------
🌟Cleansing Spinach & Leek Soup🌟

Ingredients
2 tablespoons butter or ghee
2 leeks, white parts only, roughly chopped
3–4 cloves garlic, roughly chopped
4 sticks celery, roughly chopped
1⁄2 small head of cauliflower, roughly chopped
2 medium heads of broccoli, stem included, roughly chopped
8 cups vegetable stock
2 large handfuls baby spinach leaves, roughly chopped
1 large handful flat-leaf (Italian) parsley, roughly chopped, plus extra to garnish
pinch of ground nutmeg
freshly ground black pepper, to taste
1 tablespoon coconut cream (or dairy cream), to garnish
drizzle of truffle oil, to garnish (optional)

Instructions
Heat the butter in a pot over a medium heat. Add the leeks and garlic and cook until the leeks are soft but not brown.
Add the celery, cauliflower and broccoli and cook for a further 5 minutes. Add the vegetable stock and bring to the boil, then turn down the heat and simmer for 10–15 minutes or until the cauliflower and broccoli are soft. Add the spinach and parsley and take off the heat as you want them to retain their bright green colour.
Blend the mixture to a smooth consistency using a hand blender. Add nutmeg and pepper to taste. Serve in bowls with a dollop of coconut cream, a sprinkle of parsley and a drizzle of truffle oil.

For a complete meal, add some shredded chicken or a side of meat, fish or chopped egg.

This soup is a perfect for batch cooking and meal prep ahead of time. Flavours will develop more over a few days so it’s a great soup to store and to freeze.
This beautiful, rich green soup is packed with all the good stuff; full of liver cleansing sulphur found in leeks, garlic, cauliflower and broccoli as well as tonnes of antioxidants and vitamins. Also rich in Vitamin A, Vitamin C, Folate, Manganese πŸ‘ŒπŸΌ It's a great cleansing meal after some overindulging too. #LoveYourLifestyle  #BodyBloomProject  #BBP  #AllOnPlan  #Paleo  #PaleoDiet  #Cleansing  #Soup  #WholeFoods  #WholeFoodsAreBest  #CleanEating  ----------------- 🌟Cleansing Spinach & Leek Soup🌟 Ingredients 2 tablespoons butter or ghee 2 leeks, white parts only, roughly chopped 3–4 cloves garlic, roughly chopped 4 sticks celery, roughly chopped 1⁄2 small head of cauliflower, roughly chopped 2 medium heads of broccoli, stem included, roughly chopped 8 cups vegetable stock 2 large handfuls baby spinach leaves, roughly chopped 1 large handful flat-leaf (Italian) parsley, roughly chopped, plus extra to garnish pinch of ground nutmeg freshly ground black pepper, to taste 1 tablespoon coconut cream (or dairy cream), to garnish drizzle of truffle oil, to garnish (optional) Instructions Heat the butter in a pot over a medium heat. Add the leeks and garlic and cook until the leeks are soft but not brown. Add the celery, cauliflower and broccoli and cook for a further 5 minutes. Add the vegetable stock and bring to the boil, then turn down the heat and simmer for 10–15 minutes or until the cauliflower and broccoli are soft. Add the spinach and parsley and take off the heat as you want them to retain their bright green colour. Blend the mixture to a smooth consistency using a hand blender. Add nutmeg and pepper to taste. Serve in bowls with a dollop of coconut cream, a sprinkle of parsley and a drizzle of truffle oil. For a complete meal, add some shredded chicken or a side of meat, fish or chopped egg. This soup is a perfect for batch cooking and meal prep ahead of time. Flavours will develop more over a few days so it’s a great soup to store and to freeze.
Mmm another soup on the go today ... delicious Spinach & Leek! πŸ˜† I'll post up the recipe later πŸ‘ŒπŸΌ
#LoveYourLifestyle #Soup #PreparationDay #WholeFoods #WholeFoodsAreBest #Cleansing #PrepDay #Kitchen #CookingUpAStorm #FreshIsBest #NonProcessed #Paleo #PaleoDiet
Well, I guess I can't brag about the aroma of my kitchen without sharing the recipe 🀣 
This soup is high in vitamin A, vitamin C, and manganese, which helps to aid in digestion. To up the detox power and offer a more robust flavour, you can add an additional tablespoon of ginger, if you like. 
Ready to detox deliciously? πŸ‘ŒπŸΌπŸ˜†
#LoveYourLifestyle #BodyBloomProject #BBP #Detox #CleanEating #HealthyLifestyle #Soup #WinterWarmer #WholeFoods #WholeFoodsAreBest -------------------
🌟Ginger-Carrot (Detox) Soup🌟 
Ingredients
2 tablespoons extra-virgin olive oil
1 cup chopped sweet onion
Salt
1 tablespoon minced garlic
2 tablespoons minced peeled ginger
1 kilogram carrots, peeled and chopped
1 medium russet potato, peeled and chopped
6 cups low-sodium chicken or vegetable stock
1/4 cup pine nuts
1 1/3 cups plain low-fat Greek yoghurt
1 teaspoon honey
1 teaspoon minced fresh thyme
Freshly ground pepper

Directions
Combine the olive oil and onion in a pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelise.
Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato, and the chicken or vegetable stock. Bring to a simmer, cover, and cook until the carrots and potato are very tender, about 20 to 25 minutes. Keep warm.
Meanwhile, in a small sautΓ© pan over high heat, lightly toast the pine nuts. Set aside to cool.
In a small bowl, combine the yoghurt, honey, thyme, and 1/2 teaspoon pepper.
Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yoghurt mixture and some pine nuts.
Makes 8 servings.
Well, I guess I can't brag about the aroma of my kitchen without sharing the recipe 🀣 This soup is high in vitamin A, vitamin C, and manganese, which helps to aid in digestion. To up the detox power and offer a more robust flavour, you can add an additional tablespoon of ginger, if you like. Ready to detox deliciously? πŸ‘ŒπŸΌπŸ˜† #LoveYourLifestyle  #BodyBloomProject  #BBP  #Detox  #CleanEating  #HealthyLifestyle  #Soup  #WinterWarmer  #WholeFoods  #WholeFoodsAreBest  ------------------- 🌟Ginger-Carrot (Detox) Soup🌟 Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped sweet onion Salt 1 tablespoon minced garlic 2 tablespoons minced peeled ginger 1 kilogram carrots, peeled and chopped 1 medium russet potato, peeled and chopped 6 cups low-sodium chicken or vegetable stock 1/4 cup pine nuts 1 1/3 cups plain low-fat Greek yoghurt 1 teaspoon honey 1 teaspoon minced fresh thyme Freshly ground pepper Directions Combine the olive oil and onion in a pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelise. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato, and the chicken or vegetable stock. Bring to a simmer, cover, and cook until the carrots and potato are very tender, about 20 to 25 minutes. Keep warm. Meanwhile, in a small sautΓ© pan over high heat, lightly toast the pine nuts. Set aside to cool. In a small bowl, combine the yoghurt, honey, thyme, and 1/2 teaspoon pepper. Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yoghurt mixture and some pine nuts. Makes 8 servings.
Oh god I hate clowns πŸ™ˆπŸ™ˆ ... but this is so true!
#LoveYourLifestyle #JunkFood #WholeFoodsAreBest #CleanEating #Clowns #IT #GetHealthy #Obesity #Killer #Nutrition
Oh my! I'd forgotten how much I love cauliflower rice. Combined it with a new recipe from our VIP recipe group tonight; Coconut Lime Chicken. Delicious! πŸ˜†πŸ‘ŒπŸΌ
#LoveYourLifestyle #BodyBloomProject #BBP #FoodPorn #NomNomNom #CleanEating #GetOnPlan #GetResults #GetHealthy #HealthyLifestyle #WholeFoods #WholeFoodsAreBest
14 months ago I never thought my health would be where it is today. I know as time passes and days go on we change but I really never thought I could be that healthy from the inside out. I really was stuck in a rut as a mum not looking after me and I decided to make the choice to say yes to improving my health. Little did I know the amazing impact this program would have on my health, life and those around me. 
Sustainable wholefood nutrition has πŸ’― % changed my life and I am extremely thankful πŸ’•πŸŒΈπŸ™ #imadethechange #healthybody #healthymind #healthysoul #wholefoodsarebest #sustainableliving  #jbtprogram #juicybodytransformation
14 months ago I never thought my health would be where it is today. I know as time passes and days go on we change but I really never thought I could be that healthy from the inside out. I really was stuck in a rut as a mum not looking after me and I decided to make the choice to say yes to improving my health. Little did I know the amazing impact this program would have on my health, life and those around me. Sustainable wholefood nutrition has πŸ’― % changed my life and I am extremely thankful πŸ’•πŸŒΈπŸ™ #imadethechange  #healthybody  #healthymind  #healthysoul  #wholefoodsarebest  #sustainableliving  #jbtprogram  #juicybodytransformation 
Consistency.....why is it so hard?? It is key ⬆️. What does it mean?  To commit yourself wholeheartedly 😱. Hmm, how badly do I want it determines our consistency, doesn’t it?  How badly do I want to feel good ALL the time, have ENERGY and not need a nap 😴 (I think naps are beneficial though πŸ˜‰). I have had trouble being consistent with exercising and not eating after 6, BUT I want to get in shape bad enough that I have begun exercising more regularly by walking most days. 
I am definitely consistent with taking my fruits, veggies, and berries in a capsule.  Why am I committed?  Because I am given only one body and it’s very important to me to take very good care of it. What are you good at being consistent with?
#wholefoodsarebest
#JPclinicallyresearched
Consistency.....why is it so hard?? It is key ⬆️. What does it mean? To commit yourself wholeheartedly 😱. Hmm, how badly do I want it determines our consistency, doesn’t it? How badly do I want to feel good ALL the time, have ENERGY and not need a nap 😴 (I think naps are beneficial though πŸ˜‰). I have had trouble being consistent with exercising and not eating after 6, BUT I want to get in shape bad enough that I have begun exercising more regularly by walking most days. I am definitely consistent with taking my fruits, veggies, and berries in a capsule. Why am I committed? Because I am given only one body and it’s very important to me to take very good care of it. What are you good at being consistent with? #wholefoodsarebest  #JPclinicallyresearched 
Let’s talk FATS – This is a subject that I feel is important to touch on because so many people are now opting for β€œLOW FAT” this and β€œSKINNY” that! 
Here’s the thing just like there are good and bad carbs the same goes for fats, let me explain;
If you see β€œLOW FAT”, β€œFAT FREE” OR β€œREDUCED FAT” on a food label they have simply removed the fat and replaced it with sugar or corn syrup to make the food taste better and suddenly seem β€œHEALTHIER” because its β€œlow fat” right? WRONG! ❌ In fact, by removing the fats from the product they have now made it more nutrient shallow. The worst culprits for this are yogurts, milk and breakfast cereals, my advice check the labels most β€œlow fat” products will have ridiculous amounts of hidden sugars.
Which takes me back to my point FUELING our bodies with non-processed whole foods is the only way to ensure we are giving our body what it requires to function effectively.

Below is a list of good and bad fats - Try to incorporate as many GOOD FATS in to your diet as possible and eliminate the unnessacery BAD FATS.

GOOD FATS - Nuts, Olive oil, Coconut oil, Macadamia oil, Butter, Avocado, Whole eggs, Fatty Fish, Chia Seeds. 
BAD FATS - Soy, Peanuts, Vegetable oil, Canola oil, Margarine, TRANS FATS

Now, I hope that clarifies that FATS are not necessarily the enemy, but more so the hidden sugars and fillers in so-called healthy options. Read those labels and opt for non-processed foods to ensure optimum health and maximum nutrients to fuel our bodies πŸ‘ŒπŸΌ
#LoveYourLifestyle #Fats #HiddenSugars #NonProcessed #WholeFoodsAreBest #Nutrients #TransFats #GoodVsBad #FuelYourBodyRight
Let’s talk FATS – This is a subject that I feel is important to touch on because so many people are now opting for β€œLOW FAT” this and β€œSKINNY” that! Here’s the thing just like there are good and bad carbs the same goes for fats, let me explain; If you see β€œLOW FAT”, β€œFAT FREE” OR β€œREDUCED FAT” on a food label they have simply removed the fat and replaced it with sugar or corn syrup to make the food taste better and suddenly seem β€œHEALTHIER” because its β€œlow fat” right? WRONG! ❌ In fact, by removing the fats from the product they have now made it more nutrient shallow. The worst culprits for this are yogurts, milk and breakfast cereals, my advice check the labels most β€œlow fat” products will have ridiculous amounts of hidden sugars. Which takes me back to my point FUELING our bodies with non-processed whole foods is the only way to ensure we are giving our body what it requires to function effectively. Below is a list of good and bad fats - Try to incorporate as many GOOD FATS in to your diet as possible and eliminate the unnessacery BAD FATS. GOOD FATS - Nuts, Olive oil, Coconut oil, Macadamia oil, Butter, Avocado, Whole eggs, Fatty Fish, Chia Seeds. BAD FATS - Soy, Peanuts, Vegetable oil, Canola oil, Margarine, TRANS FATS Now, I hope that clarifies that FATS are not necessarily the enemy, but more so the hidden sugars and fillers in so-called healthy options. Read those labels and opt for non-processed foods to ensure optimum health and maximum nutrients to fuel our bodies πŸ‘ŒπŸΌ #LoveYourLifestyle  #Fats  #HiddenSugars  #NonProcessed  #WholeFoodsAreBest  #Nutrients  #TransFats  #GoodVsBad  #FuelYourBodyRight 
An advocate for keeping things real and for showing how things truly are: here are some results of what happens when certain foods are consumed.  Disclaimer: my coach is a staunch supporter of consuming clean healthy foods so the effects I'm presently experiencing are a result of my own foolish actions.  This is an inflammatory reaction to sugar, chemicals and impurities in the food I chose to put in my mouth yesterday.  My eyes are puffy, my stomach bloated, I'm feeling minor aches and sluggishness.  This is my own personal experience from eating food that is not clean and that is NOT optimal fuel for my biological machine.  My body is letting me know that there is something amiss.  Sometimes we can't just eat anything because it fits "the macros formula." My coach knows this and hence has encouraged and continues to promote clean eating.  Now I have a greater appreciation for putting higher quality nutrients aka clean REAL whole food into my body.  If I don't I pay a price.  The impediment I'm experiencing to my quality of life and wellbeing is real and those few moments of instant gratification have levied a toll. #inflammatoryresponse #bloatedbelly #puffyeyes #uncleanfood #whyyoushouldeatclean #sugaristheenemy #grainbrain #fibromyalgia #fitover45 #eatclean #wholefoodsarebest #chemicalsinfood #foodforlife #healthyeating #nutrition #sorrycoach #ishouldhavelistened #lessonlearned #neveragain #itsnotworthit #stayhealthy #healthyisachoice #eatforresults
An advocate for keeping things real and for showing how things truly are: here are some results of what happens when certain foods are consumed. Disclaimer: my coach is a staunch supporter of consuming clean healthy foods so the effects I'm presently experiencing are a result of my own foolish actions. This is an inflammatory reaction to sugar, chemicals and impurities in the food I chose to put in my mouth yesterday. My eyes are puffy, my stomach bloated, I'm feeling minor aches and sluggishness. This is my own personal experience from eating food that is not clean and that is NOT optimal fuel for my biological machine. My body is letting me know that there is something amiss. Sometimes we can't just eat anything because it fits "the macros formula." My coach knows this and hence has encouraged and continues to promote clean eating. Now I have a greater appreciation for putting higher quality nutrients aka clean REAL whole food into my body. If I don't I pay a price. The impediment I'm experiencing to my quality of life and wellbeing is real and those few moments of instant gratification have levied a toll. #inflammatoryresponse  #bloatedbelly  #puffyeyes  #uncleanfood  #whyyoushouldeatclean  #sugaristheenemy  #grainbrain  #fibromyalgia  #fitover45  #eatclean  #wholefoodsarebest  #chemicalsinfood  #foodforlife  #healthyeating  #nutrition  #sorrycoach  #ishouldhavelistened  #lessonlearned  #neveragain  #itsnotworthit  #stayhealthy  #healthyisachoice  #eatforresults 
Fresh quinoa salad! Yum! Cool, tangy, spicy and refreshing! @bettermint_network  #oklahomavegan #plantproteins #wholefoodsarebest
Summer salads and golden hour sunsets πŸ’› Baby kale misted with olive oil, topped with red quinoa, a sautΓ©ed balsamic mushroom vegetable mix and fresh mozzarella. Turmeric tea and organic cream. #tastebudsgotmelike #balsalmicmushrooms #gardenfreshveggies #getchoveggies #eattherainbow #quinoa #wholegrain #tumerictea #somanyantioxidants #cancerpreventingfoods #wholefoodsarebest
Figs are one of my fav fruits, so rich and delicious. The crust is part almond flour and whole wheat with flax and coconut oil. Cannot wait to pop this in the oven and have it be ready for a snack with tea β˜•οΈ #wholefoodsarebest
Figs are one of my fav fruits, so rich and delicious. The crust is part almond flour and whole wheat with flax and coconut oil. Cannot wait to pop this in the oven and have it be ready for a snack with tea β˜•οΈ #wholefoodsarebest 
Dinner set up tonight was on point! Fresh berry salad with Minnesota grown wild rice, feta cheese and chokecherry balsamic from my aunt's chokecherry jelly on the porch.. Seriously, so good. #eattherainbow #wholefoodsarebest #veggies #fruits #wildrice #kombuchagoodness #guthealth
I love #rainbows so I had to share this.  Hmm, do I eat the 🌈? In all honesty, no. I eat a whole lot more than I used to, but I could do better.  I do get #help eating the rainbow from a trusted source every day though.  #wholefoodsarebest #jpcapsules 🍎🍊πŸ₯•πŸ‡πŸ’πŸ‘ #takehealthyback #healthylivingrevolution
Out grocery shopping last week and I got curious as to what I was seeing in the supermarket shelf ... these kids vitamins are coated in sugar and chocolate nearly 1.5 to 3 grams of sugar each and I love the "does not contain real fruit " !!! 😲

With fish oil powder, food acids, sugar emulsifying and glazing agents how do these help provide the essential vitamins minerals and phytonutrients our children need ??? !!! I am absolutely certain and so sure that my children are having the best wholefood supplement for the bodies. Every single day they get 17 fruit and veg and the only other product is tapioca πŸ™Œ one happy mumma !! This definitely has a positive effect on their little bodies πŸ˜ŠπŸπŸ‡πŸ“ #wholefoodsarebest #fruitandveg #forourkids #increasedenergy #increasedwaterintake #morefruitandveg #betterconcentrationinclass #calmer #cravehealthyfoods
Out grocery shopping last week and I got curious as to what I was seeing in the supermarket shelf ... these kids vitamins are coated in sugar and chocolate nearly 1.5 to 3 grams of sugar each and I love the "does not contain real fruit " !!! 😲 With fish oil powder, food acids, sugar emulsifying and glazing agents how do these help provide the essential vitamins minerals and phytonutrients our children need ??? !!! I am absolutely certain and so sure that my children are having the best wholefood supplement for the bodies. Every single day they get 17 fruit and veg and the only other product is tapioca πŸ™Œ one happy mumma !! This definitely has a positive effect on their little bodies πŸ˜ŠπŸπŸ‡πŸ“ #wholefoodsarebest  #fruitandveg  #forourkids  #increasedenergy  #increasedwaterintake  #morefruitandveg  #betterconcentrationinclass  #calmer  #cravehealthyfoods 
I love all these things! Throw in travel & im all in! #travel#foodie#wholefoodsarebest#sleep#eat#bed#tags#homelifestyle#lifestyle
πŸ‹πŸŠπŸ‹πŸŠCITRUSπŸŠπŸ‹πŸŠπŸ‹ Are your meals lacking flavour, or are you like me in wanting to squeeze every little bit of flavour out of every meal and every bite- because is it really worth eating if it's not busting with flavour?? Did you know citrus is literally natures MSG?? A well-balanced dish contains not one but several of the basic flavors, which in turn activates different parts of the taste receptor cells on your tongue.

Your brain interprets multiple signals from the same cell differently, which is why your taste perception is enhanced. Why lemon? Because it's an easy source of sour/tangy taste, which ramps up and balances flavour. 
We usually salt and/or sweeten our dishes automatically, but are you missing a hint of sour to take it next level?? Interchange lemon and lime depending on your dish. 
Try it and see for yourself!

#citrus #jbtprogram #lemon #lime #orange #grapefruit #naturesmsg #bodymindsoulmummies #nodeprivation #wholefoodsarebest
πŸ‹πŸŠπŸ‹πŸŠCITRUSπŸŠπŸ‹πŸŠπŸ‹ Are your meals lacking flavour, or are you like me in wanting to squeeze every little bit of flavour out of every meal and every bite- because is it really worth eating if it's not busting with flavour?? Did you know citrus is literally natures MSG?? A well-balanced dish contains not one but several of the basic flavors, which in turn activates different parts of the taste receptor cells on your tongue. Your brain interprets multiple signals from the same cell differently, which is why your taste perception is enhanced. Why lemon? Because it's an easy source of sour/tangy taste, which ramps up and balances flavour. We usually salt and/or sweeten our dishes automatically, but are you missing a hint of sour to take it next level?? Interchange lemon and lime depending on your dish. Try it and see for yourself! #citrus  #jbtprogram  #lemon  #lime  #orange  #grapefruit  #naturesmsg  #bodymindsoulmummies  #nodeprivation  #wholefoodsarebest 
How is tomorrow going to be different from today ??
What are the changes you are going to make ?? Do you want to improve your health or fitness ??
Do you want to lose weight ?? Do you want to get your kids healthy and family healthy ?? Making those changes are not going to benefit you as much as making that decision and that change now !! πŸ™Œ πŸ’•πŸŒΈπŸ‡πŸ“πŸ Who's in ?? #fruitvegberries #changinglives #bodymindsoulmummies #wholefoodsarebest #nodeprivation #nodieting #moreenergy
How is tomorrow going to be different from today ?? What are the changes you are going to make ?? Do you want to improve your health or fitness ?? Do you want to lose weight ?? Do you want to get your kids healthy and family healthy ?? Making those changes are not going to benefit you as much as making that decision and that change now !! πŸ™Œ πŸ’•πŸŒΈπŸ‡πŸ“πŸ Who's in ?? #fruitvegberries  #changinglives  #bodymindsoulmummies  #wholefoodsarebest  #nodeprivation  #nodieting  #moreenergy 
This is why I am so passionate about doing what I do and because it has had such a positive impact on my wellbeing. My days are completely transformed from being a cranky, tired and exhausted mum of two to a mum who really is ready to start each day with so much more energy. I really thought this was my normal but this lifestyle change has given given me so much more. I enjoy my days and very rarely become overwhelmed and anxiety driven over the what my days can be like and if I do it’s very manageable now. Only you can make the choices for your body, you really don’t know how good your body can feel πŸ™ŒπŸŒŸπŸ’•πŸŒΈ
#bodymindsoulmummies #wholefoodsarebest #fruitvegberries #energy #happymum
This is why I am so passionate about doing what I do and because it has had such a positive impact on my wellbeing. My days are completely transformed from being a cranky, tired and exhausted mum of two to a mum who really is ready to start each day with so much more energy. I really thought this was my normal but this lifestyle change has given given me so much more. I enjoy my days and very rarely become overwhelmed and anxiety driven over the what my days can be like and if I do it’s very manageable now. Only you can make the choices for your body, you really don’t know how good your body can feel πŸ™ŒπŸŒŸπŸ’•πŸŒΈ #bodymindsoulmummies  #wholefoodsarebest  #fruitvegberries  #energy  #happymum 
Another chuckle for today πŸ˜‚πŸ˜‚ Although this is absolutely delicious I'm so glad I have been able to change what my body craves regardless of no sleep, cranky kids and diet that consisted of very minimal fruits and veg !! I now love to eat and crave raw foods from breakfast through to dinner, each meal is filled with nutrition along with my extra 30 fruit, veg and berries I have every day πŸ™ŒπŸπŸŽπŸ“πŸ‡
#wholefoodsarebest #bodymindsoulmummies #fruitvegberries #sustainableliving #morechoices #rawfood
Another chuckle for today πŸ˜‚πŸ˜‚ Although this is absolutely delicious I'm so glad I have been able to change what my body craves regardless of no sleep, cranky kids and diet that consisted of very minimal fruits and veg !! I now love to eat and crave raw foods from breakfast through to dinner, each meal is filled with nutrition along with my extra 30 fruit, veg and berries I have every day πŸ™ŒπŸπŸŽπŸ“πŸ‡ #wholefoodsarebest  #bodymindsoulmummies  #fruitvegberries  #sustainableliving  #morechoices  #rawfood 
FRUIT 🍊 VEGGIESπŸƒ BERRIES πŸ“ 
Grown at a quality control level higher than organic βœ”οΈWe juice them βœ”οΈWe dehydrate them βœ”οΈWe remove the sugar βœ”οΈWe pop them in a vegan capsule

Just concentrated phytonutrients that work with your body on a cellular level to make sure everything is functioning at its absolute best! πŸ’ͺ🏽 Give your body the love it deserves. You only get one shot 🎯

Send me a message and we can chat about your health goals and how these magic beans and our holistic program can help you with your health ❀️
#jbtprogram #bodymindsoulmummies #sustainableliving #fruitvegberries #wholefoodsarebest
FRUIT 🍊 VEGGIESπŸƒ BERRIES πŸ“ Grown at a quality control level higher than organic βœ”οΈWe juice them βœ”οΈWe dehydrate them βœ”οΈWe remove the sugar βœ”οΈWe pop them in a vegan capsule Just concentrated phytonutrients that work with your body on a cellular level to make sure everything is functioning at its absolute best! πŸ’ͺ🏽 Give your body the love it deserves. You only get one shot 🎯 Send me a message and we can chat about your health goals and how these magic beans and our holistic program can help you with your health ❀️ #jbtprogram  #bodymindsoulmummies  #sustainableliving  #fruitvegberries  #wholefoodsarebest 
What does HEALTH look like for you? What are you doing now to make your health look how you want it to? 
One simple change I have made & I can honestly say I've never felt better in my life! I'm loving my body again & flooding my body with nutrients daily πŸ’•πŸŒΈπŸ™ŒπŸŒŸ
#wholefoodsarebest #mindbodysoulmummies #neverfeltbetter #jbtprogram #fruitandveggies #healthylifestyle #sustainableliving
An amazing testimonial of real people getting real results !! There sick and tired of being sick and tired and have made that change πŸ™Œ 
#jbtprogram #realpeople #realresults #wholefoodsarebest #bodymindsoulmummies #sustainableliving #nodeprivation
With as little as two hours sleep last night I was dreading today. Also having my two little kidlets by myself I thought we are in for a ripper day 😬
I must admit I've never doubled up on my capsules this morning I just had an extra berry capsule and I'm literally so full of energy I could sing about it !! I've made a quiche already for dinner, bliss balls for the kids, stewed some apples and some home made muesli !! Take me back 12 months ago I'd probably still be in bed. Thanks to my fruits and veggie caps and wholefood shake each day my health is set up and immune system is stronger than it's ever been πŸ’ͺ πŸ™ŒπŸ’πŸ‡πŸŠπŸ #wholefoodsarebest #fruitandveg #energy #feelinggreat #supplements #healthylifestyle #sustainableliving
With as little as two hours sleep last night I was dreading today. Also having my two little kidlets by myself I thought we are in for a ripper day 😬 I must admit I've never doubled up on my capsules this morning I just had an extra berry capsule and I'm literally so full of energy I could sing about it !! I've made a quiche already for dinner, bliss balls for the kids, stewed some apples and some home made muesli !! Take me back 12 months ago I'd probably still be in bed. Thanks to my fruits and veggie caps and wholefood shake each day my health is set up and immune system is stronger than it's ever been πŸ’ͺ πŸ™ŒπŸ’πŸ‡πŸŠπŸ #wholefoodsarebest  #fruitandveg  #energy  #feelinggreat  #supplements  #healthylifestyle  #sustainableliving 
Sometimes it is really hard to make that next right choice for your body. 
I struggled for along time to find an exercise program and healthy guide that would make lasting changes in my mind and body. 
12 months down the track and my clothes do fit, my body doesn’t feel sluggish, my skin glows, I have energy, I feel beautiful and I don’t regret what I ate because I eat wholefoods every single day that’s what my body craves and I am absolutely loving the changesπŸ™ŒπŸ’•πŸŒΈ
#jbtprogram #wholefoodsarebest #changinglives #sustainableliving #nodeprivation
Sometimes it is really hard to make that next right choice for your body. I struggled for along time to find an exercise program and healthy guide that would make lasting changes in my mind and body. 12 months down the track and my clothes do fit, my body doesn’t feel sluggish, my skin glows, I have energy, I feel beautiful and I don’t regret what I ate because I eat wholefoods every single day that’s what my body craves and I am absolutely loving the changesπŸ™ŒπŸ’•πŸŒΈ #jbtprogram  #wholefoodsarebest  #changinglives  #sustainableliving  #nodeprivation 
17 fruit and veggies in these little babies !! Why wouldn’t you want your kids health to be the best it could possibly be,  it’s as easy as consuming these chews .... and there FREE when you decide to change your health as well πŸ˜²πŸ™Œ 🍏🍎🍐
#wholefoodsarebest #changinglives #strongimmunesystem #kidseatfree #jbtprogram
Nothing says summer like a beautiful β˜€οΈ79 degree day!!πŸ˜πŸ˜πŸ™ŒπŸ™Œ to celebrate this amazing weather and the summer weather to come i bring you dessert kebabs !
these little beauties are SO easy to make and are freezable so make them in big batches... also great for parties! I used local produce, @enjoylifefoods chocolate chips for that drizzleee and @hailmerrysnacks vanilla bites for the yummy decadent coconut flavor combo in the middle!! #summertimeeats #summertimetreats #wholefoodsarebest #cleaneats #cleantreat #local
Nothing says summer like a beautiful β˜€οΈ79 degree day!!πŸ˜πŸ˜πŸ™ŒπŸ™Œ to celebrate this amazing weather and the summer weather to come i bring you dessert kebabs ! these little beauties are SO easy to make and are freezable so make them in big batches... also great for parties! I used local produce, @enjoylifefoods chocolate chips for that drizzleee and @hailmerrysnacks vanilla bites for the yummy decadent coconut flavor combo in the middle!! #summertimeeats  #summertimetreats  #wholefoodsarebest  #cleaneats  #cleantreat  #local 
πŸ˜‚πŸ˜‚ Of course I get a cold during my "get back on track week." So as I motivate you all, I will sit back and take care of myself. Thursday's get back on the health bandwagon challenge is EAT SOME GREENS with EVERY meal. Let's throw in 50 push ups for good measure. 5 sets of 10 or 10 sets of 5... you can do math, make it happen - on your knees, against a wall or counter, or full awesome push ups. Comment here how many you got in by the end of Thursday and if you got a leafy green in every meal! #wellness #balance #personaltraining #makeitwork #makeithappen #doitforyou #doitforthem #gettinghealthyiseasy #doitnow #littlestepsmakebigchanges #whywouldyounot #healthyliving #healthysummer #healthylifestyle #eatgreenforeverymeal #wholefoodsarebest #whole30 #lifestyle #makeachange #startnow
πŸ˜‚πŸ˜‚ Of course I get a cold during my "get back on track week." So as I motivate you all, I will sit back and take care of myself. Thursday's get back on the health bandwagon challenge is EAT SOME GREENS with EVERY meal. Let's throw in 50 push ups for good measure. 5 sets of 10 or 10 sets of 5... you can do math, make it happen - on your knees, against a wall or counter, or full awesome push ups. Comment here how many you got in by the end of Thursday and if you got a leafy green in every meal! #wellness  #balance  #personaltraining  #makeitwork  #makeithappen  #doitforyou  #doitforthem  #gettinghealthyiseasy  #doitnow  #littlestepsmakebigchanges  #whywouldyounot  #healthyliving  #healthysummer  #healthylifestyle  #eatgreenforeverymeal  #wholefoodsarebest  #whole30  #lifestyle  #makeachange  #startnow 
Need a great post MDW quick veggie dish for the week? This roasted cauliflower is out of this world and the perfect set it and forget it dish! 
Recipe OTB! 
#mdw2017 #mealpreplife #veggies #eatclean #cleanfood #cleaneats #paleo #whole30 #wholefoodsarebest #cauliflower
#pomegranate --> I gave a presentation recently and pomegranate was part of it. I focused on 4 fruits and pomegranate was one of them.  They have a lot of nutrition, but how often do we really eat them.  I couldn't even find one in the food store to give to someone during my presentation!  This why I'm so #thankful they are in my JP capsules.  #wholefoodsarebest
#pomegranate  --> I gave a presentation recently and pomegranate was part of it. I focused on 4 fruits and pomegranate was one of them. They have a lot of nutrition, but how often do we really eat them. I couldn't even find one in the food store to give to someone during my presentation! This why I'm so #thankful  they are in my JP capsules. #wholefoodsarebest 
Gasp! Is that white rice on a nutritionist's plate?? Hell yeah. Easy to digest. Great for nourishing adrenals in the form of pure glucose. Cooked in broth then slathered in butter and unrefined salt makes the sugar  spike more of a speed bump. Also keeps my body guessing since I eat any sort of grain rarely. All good things!! And c'mon... You know you love it. #whatnutritionistseat #wholefoodsarebest #shakeitup #fewerrulesmorefun
Gasp! Is that white rice on a nutritionist's plate?? Hell yeah. Easy to digest. Great for nourishing adrenals in the form of pure glucose. Cooked in broth then slathered in butter and unrefined salt makes the sugar spike more of a speed bump. Also keeps my body guessing since I eat any sort of grain rarely. All good things!! And c'mon... You know you love it. #whatnutritionistseat  #wholefoodsarebest  #shakeitup  #fewerrulesmorefun 
Tried out a new crockpot roasted chicken recipe and I just have to say.... wow!!πŸ‘Œcheck it out on the blog link in bio, definitely worth the 5 minute prep work and a great week night meal as you can set it and forget it! 
#mealprep #crockpotchicken #crockpotrecipes #homesmadehealthy #mealsfordays #delish #wholefoodsarebest
I've said it once, and I'll say it again @terranomadcompany makes THE best salads in town! Where else can you get quinoa, cranberries, pickled onion, feta and sweet potatoes on a bed of greens?! #fresh #heapsofgoodness #goodforyoufood #eatyourveggies #wholefoodsarebest #getinmybelly
Gosh this meal hit the spot! Roasted beet and wild smoked salmon salad. Made with melted feta from goat's milk (sooo deliciously creamy), toasted walnuts, avocado, some thinly sliced red onion, with a splash of balsamic and olive oil.  Some fresh watermelon and plump blueberries on the side and the blueberries seriously tasted like cotton candy... #sodanggood #goodforyou #omegasgotmelike #fresh #supereasytomake #eatyourfruitandveggies #wholefoodsarebest #dontjustfeedyourbody #nourishyourbody #yummm
Gosh this meal hit the spot! Roasted beet and wild smoked salmon salad. Made with melted feta from goat's milk (sooo deliciously creamy), toasted walnuts, avocado, some thinly sliced red onion, with a splash of balsamic and olive oil. Some fresh watermelon and plump blueberries on the side and the blueberries seriously tasted like cotton candy... #sodanggood  #goodforyou  #omegasgotmelike  #fresh  #supereasytomake  #eatyourfruitandveggies  #wholefoodsarebest  #dontjustfeedyourbody  #nourishyourbody  #yummm 
βœ…Breakfast today I had 2 serves of fruit with my smoothie πŸ‡πŸ“
βœ…Lunch was 4 serves of veg πŸŒ½πŸπŸ…πŸ Which means for dinner I would need to have 24 serves of fruit and veg .... let me tell you that's not going to happen !! So... I have my magic beans which gives 30 serves of fruit and veg every single day !! Loving the way my body is fueled each day with what it needs πŸ™Œ

#30servesoffruitandveg #nourishyourbody #jplife #bridgingthegap #healthylifestyle #wholefoodsarebest
βœ…Breakfast today I had 2 serves of fruit with my smoothie πŸ‡πŸ“ βœ…Lunch was 4 serves of veg πŸŒ½πŸπŸ…πŸ Which means for dinner I would need to have 24 serves of fruit and veg .... let me tell you that's not going to happen !! So... I have my magic beans which gives 30 serves of fruit and veg every single day !! Loving the way my body is fueled each day with what it needs πŸ™Œ #30servesoffruitandveg  #nourishyourbody  #jplife  #bridgingthegap  #healthylifestyle  #wholefoodsarebest 
#wellnesswednesday....love this pictograph of how long it takes some parts of the body to renew themselves.  You truly are what you eat.  #wholefoodsarebest #makesuretohydrate #thankfulformyjp
We couldn't decide on dinner so I just threw a bunch of stuff together😊. It nothing else it looks pretty. #cleaneating #wholefoodsarebest #healthmom #betterthanyesterday #healthyfamily #farmfresheggs
Going out on a limb and trying some new Hokto mushrooms with my steak tonight! Took a lil' taste test and they are awesome! #trysomethingnew #hoktomushroom #foodisourmedicine #wholefoodsarebest
Who knew that Brussels sprouts grew like this?! I sure didn't. Thanks #bismanfoodcoop for showing me where my food actually comes from! #brusselssproutsoflove #yum #wholefoodsarebest #foodisourmedicine
Here it is! Cheesy Sun dried tomato chicken bake!  Yummy 😍

dried-tomato-chicken-bake-21-day-fix-approved/

#chicken #sundriedtomatoes #spaghettisquash #wholefoodsarebest #behealthy #21dayfix #eatwholefoods #veggiesaregoodforyou
Today's lunch 😍 broccoli and peppers topped with some chicken tenders and a sweet potato with cinnamon for dessert! If a meal looks this good you can only imagine how good it tastes! #healthyeats #colorfulfood #wholefoodsarebest #roadtofigure #npcnaturalkentucky #4weeksout #schwendiefit #lmfitness #killitinky #justdoitβœ”οΈ
Enjoying some homemade green juice before dinner, yumm! Equal parts kale, spinach, cucumber, apple, lemon and parsley. So refreshing after our walk!! #WhenTheGreenJuiceKicksIn #VegHead #ILoveGreens #EatYourGreens #WholeFoodsAreBest #Juice #Juicing #HealthyMom #HealthyLife