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Remember those who always said the secret to loosing weight is in having smaller plates? Yeah... I think I am ready to go out and buy bigger plates so things stop falling off!
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#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn #keepyourplatecolorful #foodrevolution  #fitwithfibro #fitwithendo  #fitjourney
Remember those who always said the secret to loosing weight is in having smaller plates? Yeah... I think I am ready to go out and buy bigger plates so things stop falling off! . . . . . #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn  #keepyourplatecolorful  #foodrevolution  #fitwithfibro  #fitwithendo  #fitjourney 
Yes foood! After a killer workout and a horrible protein shake (don’t know how people like this thing)lets eat real food 🙌🏻 everything organic, no added sugar or salt, plain food! My kind of dinner, eating watching „How plants communicate & Think” on YouTube ✌🏻 plus how cute is this table 😻😻 .
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#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn #keepyourplatecolorful #foodrevolution  #fitwithfibro #fitwithendo  #fitjourney
Yes foood! After a killer workout and a horrible protein shake (don’t know how people like this thing)lets eat real food 🙌🏻 everything organic, no added sugar or salt, plain food! My kind of dinner, eating watching „How plants communicate & Think” on YouTube ✌🏻 plus how cute is this table 😻😻 . . . . #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn  #keepyourplatecolorful  #foodrevolution  #fitwithfibro  #fitwithendo  #fitjourney 
Tired? Stressed? Angry? You’re probably working to much and hungry 😂 have some healthy snacks and get yourself ready for gym 💪🏻 make your health your priority ☝🏻❣️
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#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn #keepyourplatecolorful #foodrevolution  #fitwithfibro #fitwithendo  #fitjourney
Tired? Stressed? Angry? You’re probably working to much and hungry 😂 have some healthy snacks and get yourself ready for gym 💪🏻 make your health your priority ☝🏻❣️ . . . . #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn  #keepyourplatecolorful  #foodrevolution  #fitwithfibro  #fitwithendo  #fitjourney 
Being on a paleo journey has been awesome buuuut eating out of the pan because you are hungry and food tastes great is no questions asked the best thing ever 🤗 chicken with veggies, served with hunger 😂 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn #keepyourplatecolorful #foodrevolution  #fitwithfibro #fitwithendo  #fitjourney
Being on a paleo journey has been awesome buuuut eating out of the pan because you are hungry and food tastes great is no questions asked the best thing ever 🤗 chicken with veggies, served with hunger 😂 #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn  #keepyourplatecolorful  #foodrevolution  #fitwithfibro  #fitwithendo  #fitjourney 
When people ask me how I am loosing weight eating this much I can't really answer properly 😂 but well, because it's just simple whole foods 😎 they rock baby, they rock!!! #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
When people ask me how I am loosing weight eating this much I can't really answer properly 😂 but well, because it's just simple whole foods 😎 they rock baby, they rock!!! #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
Soooo, here we have the final results! Sunday feijoada, veggies and rice for the kid who fights to gain weight 💪 You can change the rice for sweet potatoes, also works, it's also delicious and that's what I am doing today 😊 😉🌷🌻🌺 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
Soooo, here we have the final results! Sunday feijoada, veggies and rice for the kid who fights to gain weight 💪 You can change the rice for sweet potatoes, also works, it's also delicious and that's what I am doing today 😊 😉🌷🌻🌺 #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
Aaaaaand fruits 😍 feeling lucky to be living in Brazil for now and having such an amazing amount of fresh fruits during the winter months! 🙄 yeaaaah, thank you life 🙏 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
Aaaaaand fruits 😍 feeling lucky to be living in Brazil for now and having such an amazing amount of fresh fruits during the winter months! 🙄 yeaaaah, thank you life 🙏 #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
That's done! Now let's go sleep 🤗 here is a tip to keep you on track on your diet! A healthy breakfast is a great start for your day, and if you make it the night before, chances are you will be happy and motivated when you get up and see an organized and cute breakfast table ready just waiting for you 😉✌ 🍉🍊🍋🍌🍍🍎🍏🍐🍒🍑🍓🍆 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
That's done! Now let's go sleep 🤗 here is a tip to keep you on track on your diet! A healthy breakfast is a great start for your day, and if you make it the night before, chances are you will be happy and motivated when you get up and see an organized and cute breakfast table ready just waiting for you 😉✌ 🍉🍊🍋🍌🍍🍎🍏🍐🍒🍑🍓🍆 #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
Because when you are having a bad and your kid says "I think we should eat some stroganoff" you just kiss him and make some! Here is to all mom's trying their best to not loose their shit while the kids destroy the house and you try to work! 🍷#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
Because when you are having a bad and your kid says "I think we should eat some stroganoff" you just kiss him and make some! Here is to all mom's trying their best to not loose their shit while the kids destroy the house and you try to work! 🍷#leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
Two small plates! One has mozzarela seasoned with peper and salt and basil from our garden and the other small plate has scrambled quail eggs with Champignons! That's all folks 🙏 hope you had a healthy and active week behind you and that you're all ready for the next one ❤ #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
Two small plates! One has mozzarela seasoned with peper and salt and basil from our garden and the other small plate has scrambled quail eggs with Champignons! That's all folks 🙏 hope you had a healthy and active week behind you and that you're all ready for the next one ❤ #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
Kale with kiwi! Because it's perfect and helps with intense anemia when you have endometriosis 😉 no iron supplements for months now 🤗 I love my green juice! .
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#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #foodismedicine #naturalmedicine #foodporn
Kale with kiwi! Because it's perfect and helps with intense anemia when you have endometriosis 😉 no iron supplements for months now 🤗 I love my green juice! . . . . #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #foodismedicine  #naturalmedicine  #foodporn 
Dehydrated coconut water (yeah I know 😂) with matcha powder! To keep the kid going, healthy and active and crazy as every kid should be 🤗
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#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #mushrooms #foodismedicine #naturalmedicine #foodporn
Dehydrated coconut water (yeah I know 😂) with matcha powder! To keep the kid going, healthy and active and crazy as every kid should be 🤗 . . . . #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #mushrooms  #foodismedicine  #naturalmedicine  #foodporn 
I think they liked the chicken... oh my God does it feel good to cook for people who eat! Meanwhile I weighed myself yesterday! I lost 15 kgs in 2 months! Not bad, not bad at all 🙄 happy with my body, we are doing a great job together!!! #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #mushrooms #foodismedicine #naturalmedicine  #weightlossjourney #fitmom
I think they liked the chicken... oh my God does it feel good to cook for people who eat! Meanwhile I weighed myself yesterday! I lost 15 kgs in 2 months! Not bad, not bad at all 🙄 happy with my body, we are doing a great job together!!! #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #mushrooms  #foodismedicine  #naturalmedicine  #weightlossjourney  #fitmom 
Too many good things in one plate for breakfast! Poppyseeds are a great medicine for IBD, helps a lot with digestion, papaya is a food I love and figs are fresh and delicious no matter when, yogurt freshly made by me! 🤗
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#leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #teatime #teaaddict #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #livingwithfibro #fibromyalgia #spoonie #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #mushrooms #foodismedicine #naturalmedicine
Too many good things in one plate for breakfast! Poppyseeds are a great medicine for IBD, helps a lot with digestion, papaya is a food I love and figs are fresh and delicious no matter when, yogurt freshly made by me! 🤗 . . . . . . #leadingbyexample  #wholefoods   #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #teatime  #teaaddict  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #livingwithfibro  #fibromyalgia  #spoonie  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen   #cookingwithkids  #mushrooms  #foodismedicine  #naturalmedicine 
Don't mind the haters! Every small progress is progress and you should be ridiculously proud of yourself! In years I wasn't able to really work out (fybro, endo and ibd) and now it has been the best medicine! Be proud of small steps, love your muscles, your body and please never give up! 🙄❤❤❤ ps: those bruises heal, you learn to love the after pain and it's so freaking awesome when you notice your muscles DO HAVE memory 😎
Don't mind the haters! Every small progress is progress and you should be ridiculously proud of yourself! In years I wasn't able to really work out (fybro, endo and ibd) and now it has been the best medicine! Be proud of small steps, love your muscles, your body and please never give up! 🙄❤❤❤ ps: those bruises heal, you learn to love the after pain and it's so freaking awesome when you notice your muscles DO HAVE memory 😎
Mini veggie burguers and a whole lot of salad 😊 Helloooo 2017! Delicious meal after a morning walking in a small city and buying BOOKS 🙈 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreelunch #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #vegetarian #mushrooms #foodismedicine #naturalmedicine
Mini veggie burguers and a whole lot of salad 😊 Helloooo 2017! Delicious meal after a morning walking in a small city and buying BOOKS 🙈 #leadingbyexample  #wholefoods  #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #glutenfreelunch  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen  #cookingwithkids  #vegetarian  #mushrooms  #foodismedicine  #naturalmedicine 
Wholefoods cooking for mom and us! She loves my food, I love her even more for loving my food and respecting our food choices! I wish, to all childrens, parents like her. ❤👵 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreedinner #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #vegetarian #mushrooms #foodismedicine #naturalmedicine
Wholefoods cooking for mom and us! She loves my food, I love her even more for loving my food and respecting our food choices! I wish, to all childrens, parents like her. ❤👵 #leadingbyexample  #wholefoods  #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #glutenfreedinner  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen  #cookingwithkids  #vegetarian  #mushrooms  #foodismedicine  #naturalmedicine 
If you don't love food we can't be friends 😁 hell yeah that's a great Sunday lunch with tons of plant proteins and salad because our Summer is starting to be way to hot! Heeeelp, only 9 more days of this, I need to survive just a little bit longer, Germany can't come fast enough!!! 😁 #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreedinner #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #vegetarian #mushrooms #foodismedicine #naturalmedicine
If you don't love food we can't be friends 😁 hell yeah that's a great Sunday lunch with tons of plant proteins and salad because our Summer is starting to be way to hot! Heeeelp, only 9 more days of this, I need to survive just a little bit longer, Germany can't come fast enough!!! 😁 #leadingbyexample  #wholefoods  #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #glutenfreedinner  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen  #cookingwithkids  #vegetarian  #mushrooms  #foodismedicine  #naturalmedicine 
The little guy made us delicious salads and added my extra iron power food (aragula), just for me because "if I'm cooking I don't have too eat bitter stuff right mom?" 😁 💚🌱🙌 plus he has an extra pasta with veggies to eat too, so nope, no aragula needed for you kiddo 😊 #saladinspiration #whenthekidscooklunch ❤❤ #leadingbyexample #wholefoods  #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreedinner #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #vegetarian #mushrooms #foodismedicine #naturalmedicine
The little guy made us delicious salads and added my extra iron power food (aragula), just for me because "if I'm cooking I don't have too eat bitter stuff right mom?" 😁 💚🌱🙌 plus he has an extra pasta with veggies to eat too, so nope, no aragula needed for you kiddo 😊 #saladinspiration  #whenthekidscooklunch  ❤❤ #leadingbyexample  #wholefoods  #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #glutenfreedinner  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen  #cookingwithkids  #vegetarian  #mushrooms  #foodismedicine  #naturalmedicine 
🍄Champignons🍄 (also called Paris mushrooms in some places) are not supposed to be smashed together or even with the top in constant contact with something pushing down like they come from most stores, or they will get dark and start to smell weird plus the taste goes away and you end up with dark and rotten mushrooms.
🍄Salmon mushrooms🍄the vibrant pink color is a good sign of freshness! Plus they should be firm and not have grey tips, that's a sign they won't last longer than 2 days before the color starts disappearing and the flavor changes from fresh and delicious to a very heavy flavor, some people like it, I just think it doesn't even compare to the fresh and peculiar flavor they actually have! Put them into a container where the roots stay in the middle and the tips turned to the walls and not touching the walls if that's possible.
🍄Shimeji🍄 are really really delicate, if you want them to last a few days make sure that it doesn't have any smashed places and that it looks and feels firm at the tips. The same rules from the Salmon mushrooms apply for storing Shimeji, but if you want them to last a really long time in your fridge you can easily freeze them, just make sure you take them apart first.
🍄Shitakes🍄 are the ones you need a bigger container for, they like to have space and breath while stored, you will see the breathing when they actually make small water drops around them. Since I'm using them tomorrow I used a vertical container but you can use a horizontal one so they don't touch each other. Buying them is easy, as long as they have a bright and light brown color and the stumps are thick and white they are fresh, if the stups look thin and muggy don't buy them!
And that's it for today on mushrooms one on one tips for making them last longer in your fridge 😉
#wholefoods #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreedinner #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily #foodrevolution #quickmeals #mominthekitchen  #cookingwithkids #vegetarian #mushrooms #foodismedicine #naturalmedicine #champignon #shimeji #shitake #salmonmushroom
🍄Champignons🍄 (also called Paris mushrooms in some places) are not supposed to be smashed together or even with the top in constant contact with something pushing down like they come from most stores, or they will get dark and start to smell weird plus the taste goes away and you end up with dark and rotten mushrooms. 🍄Salmon mushrooms🍄the vibrant pink color is a good sign of freshness! Plus they should be firm and not have grey tips, that's a sign they won't last longer than 2 days before the color starts disappearing and the flavor changes from fresh and delicious to a very heavy flavor, some people like it, I just think it doesn't even compare to the fresh and peculiar flavor they actually have! Put them into a container where the roots stay in the middle and the tips turned to the walls and not touching the walls if that's possible. 🍄Shimeji🍄 are really really delicate, if you want them to last a few days make sure that it doesn't have any smashed places and that it looks and feels firm at the tips. The same rules from the Salmon mushrooms apply for storing Shimeji, but if you want them to last a really long time in your fridge you can easily freeze them, just make sure you take them apart first. 🍄Shitakes🍄 are the ones you need a bigger container for, they like to have space and breath while stored, you will see the breathing when they actually make small water drops around them. Since I'm using them tomorrow I used a vertical container but you can use a horizontal one so they don't touch each other. Buying them is easy, as long as they have a bright and light brown color and the stumps are thick and white they are fresh, if the stups look thin and muggy don't buy them! And that's it for today on mushrooms one on one tips for making them last longer in your fridge 😉 #wholefoods  #wholefoodslifestye  #healthyliving  #healthyfood  #glutenfree  #glutenfreedinner  #endometriosis  #ibd  #endodiet  #ibddiet  #freshfood  #healthymom  #healthyfamily  #wholefoodsfamily  #foodrevolution  #quickmeals  #mominthekitchen  #cookingwithkids  #vegetarian  #mushrooms  #foodismedicine  #naturalmedicine  #champignon  #shimeji  #shitake  #salmonmushroom 
My favorite salad 😋 caprese made with buffalo mozzarella! If you miss all the carbs at lunch you can easily make it even more delicious with some pasta! In our case the little guy is having it with gluten free penne 😉 #wholefoods #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreelunch #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily
Salad for lunch! Kiddo wanted strawberries and apple with his salad! 😊 and the cheese is organic fresh cheese from a local farmer! A nice surprise of flavor and texture! Thankful for our food 🙏 #wholefoods #wholefoodslifestye #healthyliving #healthyfood #glutenfree #glutenfreelunch #endometriosis #ibd #endodiet #ibddiet #freshfood #healthymom #healthyfamily #wholefoodsfamily
Good morning with amazing mango for breakfast! 😊❤ an excellent fibre source for anyone with intestinal issues. .
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PS: If you also have #ibd be careful while consuming mango and make sure to take a note you ate mango because it can scare you a lot the next day! 😬 #ibddiet #endodiet #fitwithendo #ectopicpregnancyrecovery #glutenfree #wholefoodsbreakfast #wholefoods #wholefoodslifestye #endometriosisdiet #endometriosis #momlife #preworkoutbreakfast #vegetarianlife
Good morning with amazing mango for breakfast! 😊❤ an excellent fibre source for anyone with intestinal issues. . . . PS: If you also have #ibd  be careful while consuming mango and make sure to take a note you ate mango because it can scare you a lot the next day! 😬 #ibddiet  #endodiet  #fitwithendo  #ectopicpregnancyrecovery  #glutenfree  #wholefoodsbreakfast  #wholefoods  #wholefoodslifestye  #endometriosisdiet  #endometriosis  #momlife  #preworkoutbreakfast  #vegetarianlife 
Aaaand I'm back 😊💪💚💚💚😋 let's cook some amazing foods again! After more than a  months I'm breaking the rest and will be at the farmer's market fueling up! Oh food how I missed you!!!!!!! #paleo #wholefoodskids #wholefoods #wholefoodsdinner #wholefoodslifestye  #wholefodsfamily #shrimpsalad #freshfood #foodporn #foodforthesoul #comfortfood #celiacdisease #celiackids #endodiet #endometriosisdiet #fitmom #fitfam #healthyliving #realfood #foodinspiration #mominthekitchen #foodrevolution #alwaysinspired #glutenfree
Aaaand I'm back 😊💪💚💚💚😋 let's cook some amazing foods again! After more than a months I'm breaking the rest and will be at the farmer's market fueling up! Oh food how I missed you!!!!!!! #paleo  #wholefoodskids  #wholefoods  #wholefoodsdinner  #wholefoodslifestye  #wholefodsfamily  #shrimpsalad  #freshfood  #foodporn  #foodforthesoul  #comfortfood  #celiacdisease  #celiackids  #endodiet  #endometriosisdiet  #fitmom  #fitfam  #healthyliving  #realfood  #foodinspiration  #mominthekitchen  #foodrevolution  #alwaysinspired  #glutenfree 
Here is to whole foods! God did I miss real food in the hospital! 😊 why do they serve gluten and white bread? To someone with IBD and recovering from surgery? Seriously though! Paleo and whole foods are life 😉❤ happy to have real food at home and a ton of spinach to get my iron pumping again! I love life and food 🙌🙌🙌 us they served me already sweetened tea and horrible artificial juice! No you don't serve that to someone recovering or someone healthy! That's not food!!! #paleo #wholefoodskids #wholefoods #wholefoodsdinner #wholefoodslifestye  #wholefodsfamily #shrimpsalad #freshfood #foodporn #foodforthesoul #comfortfood #celiacdisease #celiackids #endodiet #endometriosisdiet #fitmom #fitfam #healthyliving #realfood #foodinspiration #mominthekitchen #foodrevolution #alwaysinspired #glutenfree
Here is to whole foods! God did I miss real food in the hospital! 😊 why do they serve gluten and white bread? To someone with IBD and recovering from surgery? Seriously though! Paleo and whole foods are life 😉❤ happy to have real food at home and a ton of spinach to get my iron pumping again! I love life and food 🙌🙌🙌 us they served me already sweetened tea and horrible artificial juice! No you don't serve that to someone recovering or someone healthy! That's not food!!! #paleo  #wholefoodskids  #wholefoods  #wholefoodsdinner  #wholefoodslifestye  #wholefodsfamily  #shrimpsalad  #freshfood  #foodporn  #foodforthesoul  #comfortfood  #celiacdisease  #celiackids  #endodiet  #endometriosisdiet  #fitmom  #fitfam  #healthyliving  #realfood  #foodinspiration  #mominthekitchen  #foodrevolution  #alwaysinspired  #glutenfree 
My solution to staying energized during the holidays - drink a quart of green smoothie a day.  No time to make a smoothie in the morning?  Make it the night before and take it on-the-go in the morning, if you don't drink it all after you make it. 
www.mygsglife.com/kimdaggett
#GSGLife #greensmoothie #wholefoodslifestye #glutenfree #dairyfree #soyfree
My solution to staying energized during the holidays - drink a quart of green smoothie a day. No time to make a smoothie in the morning? Make it the night before and take it on-the-go in the morning, if you don't drink it all after you make it. www.mygsglife.com/kimdaggett #GSGLife  #greensmoothie  #wholefoodslifestye  #glutenfree  #dairyfree  #soyfree