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There are many ways to show love, and breakfast is my way of showing love to my husband every morning. It’s not my favorite meal, but I love making his favorite meal of the day. #eggs #friedpotatoes #lowsodiumbacon #wholegrainmuffin #sugarfreepreserves #blackberry #breakfast #hubbysfave  #hesworthit #lovehim #winter2018 #warmstart #coldmorning
BLACKBERRY MUFFINS adapted from @elisebauer from @simplyrecipes - I modified a few ingredients to make these muffins healthier. These muffins are light, tender, moist, mildly sweet, lots of blackberries throughout and super delicious.

2-1/2 cup WHITE whole-wheat flour (308g)
1 tbsp. baking powder (11g)
1/2 tsp. baking soda (2g)
1/2 tsp. salt (3g)
2 large eggs (104g)
1 cup plain whole-milk Greek yogurt (227g)
1 tsp. yogurt whey or whole milk (4g)
1 cup fine granulated sugar (179g)
1/2 cup melted butter or melted coconut oil (113g)
1 tsp. pure blackberry extract or vanilla extract (3g)
1-1/2 heaping cups fresh blackberries, cut up into 4s or 8s (246g)
8 fresh blackberries, halved

Preheat the oven to 400F. Position oven rack to the center position of the oven. Coat 15 standard-size muffin cups with nonstick baking spray or line cups with paper liner. Set aside.

In a large-size mixing bowl, whisk together the flour, baking powder, baking soda and salt until well blended. Make a well in the center of the flour mixture. Set aside.

In a separate medium-size mixing bowl, whisk together the eggs, yogurt, whey, sugar, butter and blackberry extract until thoroughly blended. Add the liquid mixture to the flour mixture. Using a pastry fork, stir/fold the batter just until moistened and almost combined. Switching to a rubber spatula, gently fold in the blackberries just until combined and no visible sight of dry flour remaining. Batter will be lumpy and very thick.

Using a large ice cream scoop, spoon the batter into prepared muffin cups, filling them nearly full. Place a blackberry half, cut side down, into the center of each muffin.

Bake muffins for 18 mins. or until a toothpick inserted into the center of the muffin comes out clean.

Remove muffins from the oven onto a wire rack. Cool 5 mins. or when cool enough to handle. Transfer muffins to a wire rack to cool completely.

Yield 15 muffins

Store muffins in an airtight container in the refrigerator. Reheat muffins in the microwave for 15 seconds on full power.
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#blackberry #muffins #blackberrymuffins #berrymuffins #whitewholewheatflour #breakfast #healthymuffins #simplyrecipes #wholegrainmuffin #wholewheatmuffins
BLACKBERRY MUFFINS adapted from @elisebauer from @simplyrecipes - I modified a few ingredients to make these muffins healthier. These muffins are light, tender, moist, mildly sweet, lots of blackberries throughout and super delicious. 2-1/2 cup WHITE whole-wheat flour (308g) 1 tbsp. baking powder (11g) 1/2 tsp. baking soda (2g) 1/2 tsp. salt (3g) 2 large eggs (104g) 1 cup plain whole-milk Greek yogurt (227g) 1 tsp. yogurt whey or whole milk (4g) 1 cup fine granulated sugar (179g) 1/2 cup melted butter or melted coconut oil (113g) 1 tsp. pure blackberry extract or vanilla extract (3g) 1-1/2 heaping cups fresh blackberries, cut up into 4s or 8s (246g) 8 fresh blackberries, halved Preheat the oven to 400F. Position oven rack to the center position of the oven. Coat 15 standard-size muffin cups with nonstick baking spray or line cups with paper liner. Set aside. In a large-size mixing bowl, whisk together the flour, baking powder, baking soda and salt until well blended. Make a well in the center of the flour mixture. Set aside. In a separate medium-size mixing bowl, whisk together the eggs, yogurt, whey, sugar, butter and blackberry extract until thoroughly blended. Add the liquid mixture to the flour mixture. Using a pastry fork, stir/fold the batter just until moistened and almost combined. Switching to a rubber spatula, gently fold in the blackberries just until combined and no visible sight of dry flour remaining. Batter will be lumpy and very thick. Using a large ice cream scoop, spoon the batter into prepared muffin cups, filling them nearly full. Place a blackberry half, cut side down, into the center of each muffin. Bake muffins for 18 mins. or until a toothpick inserted into the center of the muffin comes out clean. Remove muffins from the oven onto a wire rack. Cool 5 mins. or when cool enough to handle. Transfer muffins to a wire rack to cool completely. Yield 15 muffins Store muffins in an airtight container in the refrigerator. Reheat muffins in the microwave for 15 seconds on full power. . #blackberry  #muffins  #blackberrymuffins  #berrymuffins  #whitewholewheatflour  #breakfast  #healthymuffins  #simplyrecipes  #wholegrainmuffin  #wholewheatmuffins 
#foodisenergy here is my first half of the days meals and snacks. I’ll eat my fruit in the morning and load up on vegetables mid day and evening.
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Breakfast = #wholegrainmuffin and #freshfruit
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mid morning snack =  #banana and #nutmix
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lunch = leftover cold #beefstirfry #brownrice and #rawveggies with #greekdressing
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#stayfitwithjoy #buildyourstrongerself #eatfresh #eatsmart #eatclean #eatbetter
Going hard for weekend breakfast ☕🍓🍳 #scrambledeggs #wholegrainmuffin #fruitfruitfruit #pressedjuice #andcoffeeofcourse
Breakfast is eggs again, this time 2 regular fried eggs, one of those healthy clean low calorie muffins I made yesterday and a sliced banana. I was up so early and not in the mood to cook veggies with it but Lunch and Dinner are veggie loaded today. now my biggest challenge is the weekend. Always out and about, busy busy busy and I always notice I end up making the two days a full weekend of cheat meals and that totally affects me and then I pay for it and feel like junk after sometimes even sick to my stomach. Why do I do this to myself!? So frustrating!  I'll be trying my best and keep reminding myself of how I'll feel after haha. .
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Happy Friday all! Looking forward to finishing up all my Christmas shopping this weekend and doing fun holiday activities with my kiddos! ................................................
#breakfast #banana eggs #wholegrainmuffin #cleaneating #eatclean #nutrition #diet #healthjourney #foodlog #food #foodjournal #fitnessjourney #eatwell #breakfastofchampions #fitness #weightloss #weightlossjourney #exercise #workout #healthyfood #motivation #inspiration #nevergiveup #lifelongjourney
Breakfast is eggs again, this time 2 regular fried eggs, one of those healthy clean low calorie muffins I made yesterday and a sliced banana. I was up so early and not in the mood to cook veggies with it but Lunch and Dinner are veggie loaded today. now my biggest challenge is the weekend. Always out and about, busy busy busy and I always notice I end up making the two days a full weekend of cheat meals and that totally affects me and then I pay for it and feel like junk after sometimes even sick to my stomach. Why do I do this to myself!? So frustrating! I'll be trying my best and keep reminding myself of how I'll feel after haha. . . Happy Friday all! Looking forward to finishing up all my Christmas shopping this weekend and doing fun holiday activities with my kiddos! ................................................ #breakfast  #banana  eggs #wholegrainmuffin  #cleaneating  #eatclean  #nutrition  #diet  #healthjourney  #foodlog  #food  #foodjournal  #fitnessjourney  #eatwell  #breakfastofchampions  #fitness  #weightloss  #weightlossjourney  #exercise  #workout  #healthyfood  #motivation  #inspiration  #nevergiveup  #lifelongjourney 
Yummy breakfast I forced myself to make because i was feeling lazy and just wanted easy simple loaded carbs.. so I balanced my craving with an egg omelet with spinach, mushrooms and chicken sausage with a clean whole grain oat blueberry muffin lightly sweetened with maple syrup. My belly is happy 😁😋🍳.
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#breakfast #omelette #spinach #mushrooms #chickensausage #wholegrainmuffin #cleaneating #eatclean #nutrition #diet #healthjourney #foodlog #food #foodjournal #fitnessjourney #eatwell #breakfastofchampions #fitness #weightloss #weightlossjourney #exercise #workout #healthyfood #motivation #inspiration #nevergiveup #lifelongjourney
Yummy breakfast I forced myself to make because i was feeling lazy and just wanted easy simple loaded carbs.. so I balanced my craving with an egg omelet with spinach, mushrooms and chicken sausage with a clean whole grain oat blueberry muffin lightly sweetened with maple syrup. My belly is happy 😁😋🍳. ................................................ #breakfast  #omelette  #spinach  #mushrooms  #chickensausage  #wholegrainmuffin  #cleaneating  #eatclean  #nutrition  #diet  #healthjourney  #foodlog  #food  #foodjournal  #fitnessjourney  #eatwell  #breakfastofchampions  #fitness  #weightloss  #weightlossjourney  #exercise  #workout  #healthyfood  #motivation  #inspiration  #nevergiveup  #lifelongjourney 
Pumpkin muffin and pumpkin siggis.... am I too basic? Lol 🤷‍♀️ gotta get that pumpkin siggis in before it disappears! What’s your fav flavor of siggis??
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#dailysiggis #seasonal #pumpkineverything #pumpkinonrepeat #yummyfood #wegmans #wholegrainmuffin #dietitianeats #food_peace_love
Best therapies in the world:
1. Hanging out with your friends and significant other
2. Cuddling with your cat
3. BAKING💘

#muffin #wholegrainmuffin #carrotandapple #carrotandapplemuffins #bake #baking #vsco #vscocook #beautifulcuisines #healthyeating #healthyfood
Happiness is.... when you find extra chocolate chips on your muffin 😄
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#love #chocolate #muffin #wholegrainmuffin  #wholefoods #happiness #gratitude #joyinsimplethings #smile
#patio #breakfast #greentea #teatime #patiobreakfast #hardbroiledeggs #wholegrainmuffin #nuts #seeds #raisins #chocolatechipteacookies #morning #goodmorning #healthybreakfast Ever since I took high tea in Victoria BC I have been obsessed with the concept of #takingtea - this is my take on having tea on the patio by flowers and roses, a fountain, and sunrise with classical (a mix of new Classical) music playing.
Meergranenmuffin met bosbes, Merci voor de mix @hemabelgie #heavenisreal#blueberrymuffin#wholegrainmuffin#hemabelgie
Homebakery Muffins fettfrei und Dinkelvollkorn-natürlich tierleidfrei, da vegan☺#sweetmuffins #blueberries #blueberrymuffins #govegan🌱 #fettfrei #nooil #drcaldwellesselstyn #campell #chinastudy #wholegrainmuffin #laufen #yoga #peaceforanimals #peace✌️ #vegansofig
Our Lemon & Poppy Seed Muffins vegan style😍🍋with thanks to @harveysmammy for sharing....swapping out eggs for 🍌 bananas & natural yogurt for coconut 🌴 yogurt 👌yum 😋
Our Lemon & Poppy Seed Muffins vegan style😍🍋with thanks to @harveysmammy for sharing....swapping out eggs for 🍌 bananas & natural yogurt for coconut 🌴 yogurt 👌yum 😋
Are you in Malahide today? Drop by & have a taste of our delicious easy bake muffins..
Are you in Malahide today? Drop by & have a taste of our delicious easy bake muffins..
Buchweizen - Muffins mit Rohrzucker, Blaubeeren bzw mit Nektarine. Extra-lecker mit weniger Zucker - aber trotzdem super fruchtig. Und das bei 100/150g Weizenmehl/ Vollkornbuchweizenmehl. Versuch geglückt

Muffins from whole grain buckwheat flour. Super delicious with cane sugar, blueberries or nectarine. Very fruity, little sweet and very juicy. 100g / 150g wheat flour / buckwheat whole grain flour. The experiment has succeeded

#vollkornmuffins #vollkornkuchen #backen #vollkornbäckerei #baking #instabake #muffins #wholegrainmuffin #wholgrain #vollkorn #buchweizenmehl #buckwheat #lecker #delicious
Buchweizen - Muffins mit Rohrzucker, Blaubeeren bzw mit Nektarine. Extra-lecker mit weniger Zucker - aber trotzdem super fruchtig. Und das bei 100/150g Weizenmehl/ Vollkornbuchweizenmehl. Versuch geglückt Muffins from whole grain buckwheat flour. Super delicious with cane sugar, blueberries or nectarine. Very fruity, little sweet and very juicy. 100g / 150g wheat flour / buckwheat whole grain flour. The experiment has succeeded #vollkornmuffins  #vollkornkuchen  #backen  #vollkornbäckerei  #baking  #instabake  #muffins  #wholegrainmuffin  #wholgrain  #vollkorn  #buchweizenmehl  #buckwheat  #lecker  #delicious 
Freshly baked samples today in SuperValu Ballinteer...Yum
Freshly baked samples today in SuperValu Ballinteer...Yum
In lovely sunny Sutton today sampling our easy bake muffins
In lovely sunny Sutton today sampling our easy bake muffins
Even on the most hectic mornings... our farm babies get their morning treats... pigs r getting whole grain berry muffins & Rocket & Rudy get their morning fruit. Everyone on the farm gets morning treats..#lovemyfarmbabies #pluots #wholegrainmuffin #pigsofinstagram #goatsofinstagram #chickensofinstagram #greatpyreneesofinstagram #farmlife #busylife #summerdaysonthefarm #temeculawinecountry
🌞June 24. Day 2.
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Lunch (12 p.m.):
🍪 3 small whole-grain muffins
🥛cottage cheese with Greek yogurt
☕️green coffee
#healthyfood #healthyeating #healthylunch #wellness #weightlossefforts #wholegrainmuffin #cottagecheese  #fooddiary #slimstepbystep #easyslimming #eatinghealthy #eatmindfully
Yine yapması çok kolay ama çok doyurucu sağlıklı bir muffinla ya da tuzlu kekle geldim :) Bunu akşamdan hazırlayıp kendinize 3-4 sabah kahvaltılığınızı hazır edebilirsiniz. Ben yanına peynir, domates, salatalık ile 1 muffinla doydum. Sandığımdan daha da doyurucu çıktı.
🌸2 bardak tam buğday unu (benimki OTS marka, @aradolu dan aldım)
🌸1 bardak süt veya yoğurt suyu (ben biriktirdiğim ev yapımı yoğurt suyunu koydum)
🌸Dilediğiniz kadar lor peyniri (ben 3-4 paylaşım geride anlattığım ekşimiği kullandım)
🌸 3 adet çırpılmıs yumurta
🌸 1/2 çay kaşığı kabartma tozu
🌸 Biraz tuz
🌸 Maydonozum bitmişti, olsaydı harika olurdu.
🌸3 yemek kaşığı zeytinyağı
Hepsini karıştırdım ve muffin kaplarında 180 derecede 30 dk kadar pişirdim. 12 tane çıktı.
Normal unun o ekşi kokusunu çok özlemişim. Kendime böyle minik bir kaçamak yaptım. %90 glutensiz besleniyorum ama dengeli gittiğimde bu kadar miktarı vücudum tolere ediyor. Yani sabah bir muffin yedikten sonra gün içinde başka bir gluten almadım ve rahatsızlığım olmadı. Uzun süren deneme yanılmalar ile bunu buldum 😊 Vücudunuzu dinleyin, her zaman size doğruları ve ihtiyaçlarını söyleyecektir. Vücudunuz ile iletişime geçmek harika bir şey 😊 ▶️ Whole grain muffin. pls ask if you need detailed recipe in English..#saglik #zayiflama #saglikliyasam #saglikliyemek #sagliklibeslenme #sagliklitarifler #nosugar #sekersizhayat #temizbeslenme #temizyemek #eatclean #cleaneating #healthy #healthyeating #healthylife #yemek  #vegetarian #sekersiz #sugarfree #diyabet #diyabettebeslenme #diabetes #beslenmedanismanligi #vejetaryen #wholegrainmuffin #tuzlukek
Yine yapması çok kolay ama çok doyurucu sağlıklı bir muffinla ya da tuzlu kekle geldim :) Bunu akşamdan hazırlayıp kendinize 3-4 sabah kahvaltılığınızı hazır edebilirsiniz. Ben yanına peynir, domates, salatalık ile 1 muffinla doydum. Sandığımdan daha da doyurucu çıktı. 🌸2 bardak tam buğday unu (benimki OTS marka, @aradolu dan aldım) 🌸1 bardak süt veya yoğurt suyu (ben biriktirdiğim ev yapımı yoğurt suyunu koydum) 🌸Dilediğiniz kadar lor peyniri (ben 3-4 paylaşım geride anlattığım ekşimiği kullandım) 🌸 3 adet çırpılmıs yumurta 🌸 1/2 çay kaşığı kabartma tozu 🌸 Biraz tuz 🌸 Maydonozum bitmişti, olsaydı harika olurdu. 🌸3 yemek kaşığı zeytinyağı Hepsini karıştırdım ve muffin kaplarında 180 derecede 30 dk kadar pişirdim. 12 tane çıktı. Normal unun o ekşi kokusunu çok özlemişim. Kendime böyle minik bir kaçamak yaptım. %90 glutensiz besleniyorum ama dengeli gittiğimde bu kadar miktarı vücudum tolere ediyor. Yani sabah bir muffin yedikten sonra gün içinde başka bir gluten almadım ve rahatsızlığım olmadı. Uzun süren deneme yanılmalar ile bunu buldum 😊 Vücudunuzu dinleyin, her zaman size doğruları ve ihtiyaçlarını söyleyecektir. Vücudunuz ile iletişime geçmek harika bir şey 😊 ▶️ Whole grain muffin. pls ask if you need detailed recipe in English..#saglik  #zayiflama  #saglikliyasam  #saglikliyemek  #sagliklibeslenme  #sagliklitarifler  #nosugar  #sekersizhayat  #temizbeslenme  #temizyemek  #eatclean  #cleaneating  #healthy  #healthyeating  #healthylife  #yemek  #vegetarian  #sekersiz  #sugarfree  #diyabet  #diyabettebeslenme  #diabetes  #beslenmedanismanligi  #vejetaryen  #wholegrainmuffin  #tuzlukek 
A veces los sábados ando corriendo porque  trabajo dentro y fuera del consultorio, por lo que tengo que poco tiempo para almorzar en la calle. 
Siempre busco opciones que me sacien, sean rápidas de acceder y por supuesto saludables: 🥗 Ensalada de pollo con aderezo de yogurt 🍲 Sopa de tomate 100% natural 🍹 Te blanco sin azúcar
🍩 Muffin integral de amapola

#GenteNutriendoGente #gng #nutritionist #nutrition #healthy #lifestyle #decisions #fitness #laolivaverde #greens #wholegrainmuffin
A veces los sábados ando corriendo porque trabajo dentro y fuera del consultorio, por lo que tengo que poco tiempo para almorzar en la calle. Siempre busco opciones que me sacien, sean rápidas de acceder y por supuesto saludables: 🥗 Ensalada de pollo con aderezo de yogurt 🍲 Sopa de tomate 100% natural 🍹 Te blanco sin azúcar 🍩 Muffin integral de amapola #GenteNutriendoGente  #gng  #nutritionist  #nutrition  #healthy  #lifestyle  #decisions  #fitness  #laolivaverde  #greens  #wholegrainmuffin 
Mmmm!! My video for whole grain blueberry muffins with a crumb topping is now live on my channel! These are eggless, butter-less and low in sugar! (Okay fine there's like 2 Tbsp of butter in the crumb topping but that's it! 😝) No one could tell that these were a healthier blueberry muffin! 🤗 Link to video is on my main bio.
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#wholewheatmuffins #wholegrain #wholegrainmuffin #blueberry #blueberrymuffins #wholegrainblueberrymuffins #homemademuffins #homemadeblueberrymuffins #foodie #baker #foodieinsta #foodig #bakersofinstagram #bakers #desserts #healthy #healthyfood #healthymuffins #healthybreakfast #healthyfoodporn #healthymom #fitmom #healthylifestyle #healthyfoodshare
Mmmm!! My video for whole grain blueberry muffins with a crumb topping is now live on my channel! These are eggless, butter-less and low in sugar! (Okay fine there's like 2 Tbsp of butter in the crumb topping but that's it! 😝) No one could tell that these were a healthier blueberry muffin! 🤗 Link to video is on my main bio. . . . . . . . #wholewheatmuffins  #wholegrain  #wholegrainmuffin  #blueberry  #blueberrymuffins  #wholegrainblueberrymuffins  #homemademuffins  #homemadeblueberrymuffins  #foodie  #baker  #foodieinsta  #foodig  #bakersofinstagram  #bakers  #desserts  #healthy  #healthyfood  #healthymuffins  #healthybreakfast  #healthyfoodporn  #healthymom  #fitmom  #healthylifestyle  #healthyfoodshare 
QUICK OAT BRAN AND BANANA MUFFINS adapted from @bonappetitmag. These muffins are moist, light, tender, healthy, wholesome and delicious!

1-1/4 cups WHITE whole-wheat flour (166g)
1 cup oat bran (107g)
1/2 cup organic cane sugar (95g)
1 tablespoon baking powder (15g)
1/2 teaspoon salt (3g)
2 extra-large eggs (112g to 114g)
1/4 cup melted coconut oil (57g)
3/4 cup whole milk OR unsweetened carton coconut milk (170g)
1 teaspoon pure banana extract OR pure vanilla extract (3g)
2 medium-size riped bananas, cut vertically in fourths or sixths, then slice horizontally into chunks (282g to 286g)
1/2 cup chopped walnuts or pecans, toasted (57g)
1/2 cup chopped walnuts or pecans, UNtoasted (57g)

Preheat oven to 400F. Position oven rack to the center of the oven. Spray a standard muffin pan with nonstick baking spray or line with paper liners. Set aside.

In a very large mixing bowl, combine the whole-wheat flour, oat bran, sugar, baking powder and salt. Stir well with a wire whisk until thoroughly combined. Make a well in the center with a rubber spatula and set aside.

In a separate small mixing bowl, whisk the eggs until beaten. Add the coconut oil and whisk together until blended. Add the milk and vanilla. Whisk together until blended.

Add the milk mixture to the flour mixture. Using a pastry fork or rubber spatula, stir/fold the ingredients until most of the flour mixture is moistened. Add banana chunks and the 1/2 cup of toasted nuts. Using rubber spatula to fold everything together just until combined, but do not overmix. Batter will be quite thick.

Divide batter into 12 muffin cups. Top each muffin with the remaining 1/2 cup of UNtoasted nuts and gently press them in place. Bake for 20 minutes. Remove from oven and let cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

Store muffins in an airtight container and store in the refrigerator. Next day, warm muffins in the microwave for 15 seconds or eaten at room temperature. Yield 12 muffins

#healthy #wholesome #oatbran #banana #muffins for #breakfast or #snack #bananamuffins #healthybreakfast #healthysnack #wholegrainmuffin
QUICK OAT BRAN AND BANANA MUFFINS adapted from @bonappetitmag. These muffins are moist, light, tender, healthy, wholesome and delicious! 1-1/4 cups WHITE whole-wheat flour (166g) 1 cup oat bran (107g) 1/2 cup organic cane sugar (95g) 1 tablespoon baking powder (15g) 1/2 teaspoon salt (3g) 2 extra-large eggs (112g to 114g) 1/4 cup melted coconut oil (57g) 3/4 cup whole milk OR unsweetened carton coconut milk (170g) 1 teaspoon pure banana extract OR pure vanilla extract (3g) 2 medium-size riped bananas, cut vertically in fourths or sixths, then slice horizontally into chunks (282g to 286g) 1/2 cup chopped walnuts or pecans, toasted (57g) 1/2 cup chopped walnuts or pecans, UNtoasted (57g) Preheat oven to 400F. Position oven rack to the center of the oven. Spray a standard muffin pan with nonstick baking spray or line with paper liners. Set aside. In a very large mixing bowl, combine the whole-wheat flour, oat bran, sugar, baking powder and salt. Stir well with a wire whisk until thoroughly combined. Make a well in the center with a rubber spatula and set aside. In a separate small mixing bowl, whisk the eggs until beaten. Add the coconut oil and whisk together until blended. Add the milk and vanilla. Whisk together until blended. Add the milk mixture to the flour mixture. Using a pastry fork or rubber spatula, stir/fold the ingredients until most of the flour mixture is moistened. Add banana chunks and the 1/2 cup of toasted nuts. Using rubber spatula to fold everything together just until combined, but do not overmix. Batter will be quite thick. Divide batter into 12 muffin cups. Top each muffin with the remaining 1/2 cup of UNtoasted nuts and gently press them in place. Bake for 20 minutes. Remove from oven and let cool in the pan for about 5 minutes before transferring to a wire rack to cool completely. Store muffins in an airtight container and store in the refrigerator. Next day, warm muffins in the microwave for 15 seconds or eaten at room temperature. Yield 12 muffins #healthy  #wholesome  #oatbran  #banana  #muffins  for #breakfast  or #snack  #bananamuffins  #healthybreakfast  #healthysnack  #wholegrainmuffin 
Eggs n chicken🤔
Eggs n chicken🤔
Muffins for breakfast! And that is a reed straw in my tea. Find out more about reed straws, (a biodegradable and somewhat  reusable choice) and even get one free on the strawsleeves website! (Link in bio, go to "shop") #freestraw #reusablestraw #noplastic #tea #wholegrainmuffin #muffins #breakfast #zerowaste #masonjar #straw #straws #noplasticstraws
Breakfast! Plus coffee. I like the mixed fruit better than any of them individually. #greenlightfood #fruit #protein #egg #wholegrainmuffin #healthhappensathome #squaredishes
Yarın #kahvaltıkeyfi için havuçlu muffinler hazır :) #muffin #breakfast #healthyfood #wholegrainmuffin #urlaiskele
Getting back on track after last night's gathering. . I was quite good though, only 2 glasses of wine :/ how does one calculate a #homemade tikka masala??? Never mind,  I went over my #macros.. we won't dwell. Fun was had, family are always the best friends. #eggs #wholegrainmuffin #coffee #backontrack
Getting back on track after last night's gathering. . I was quite good though, only 2 glasses of wine :/ how does one calculate a #homemade  tikka masala??? Never mind, I went over my #macros .. we won't dwell. Fun was had, family are always the best friends. #eggs  #wholegrainmuffin  #coffee  #backontrack 
Carpe Diem with this plant powered breakfast sandwich! 
Ready in less time that it takes to go through a busy drive-thru in the morning and much healthier too. 
Toast a whole grain English muffin, smash on some avocado, add a slice of tomato 🍅, and build it up with a hardy handful of sprouts. 
Take it with you and get out there to seize the day!! Focus on Wellness with small changes without giving up the things you love.

#carpediemwithhealthyfood #fastandnutritious #govegan #vegan #breakfastsandwich #avocado #tomato #sprouts #wholegrainmuffin #eatwellLIVESIMPLYlaughoften #CompassOfWellness
Carpe Diem with this plant powered breakfast sandwich! Ready in less time that it takes to go through a busy drive-thru in the morning and much healthier too. Toast a whole grain English muffin, smash on some avocado, add a slice of tomato 🍅, and build it up with a hardy handful of sprouts. Take it with you and get out there to seize the day!! Focus on Wellness with small changes without giving up the things you love. #carpediemwithhealthyfood  #fastandnutritious  #govegan  #vegan  #breakfastsandwich  #avocado  #tomato  #sprouts  #wholegrainmuffin  #eatwellLIVESIMPLYlaughoften  #CompassOfWellness 
Breakfast was delicious #wholegrainmuffin  #bacon #egg #salsa #cheese
Some ideas for #lunch tomorrow. What I like about these things is they are affordable, quick & readily available. These can be made the night before or if you're like me & forget lunch @home often, most of these can be found at most gas stations or stores like CVS or walgreens. Stay focused on your goals ladies & gents.#healthiswealth #healthychoices #betterchoices
Some ideas for #lunch  tomorrow. What I like about these things is they are affordable, quick & readily available. These can be made the night before or if you're like me & forget lunch @home often, most of these can be found at most gas stations or stores like CVS or walgreens. Stay focused on your goals ladies & gents.#healthiswealth  #healthychoices  #betterchoices 
Good Morning!!!!😃🌞 breakfast this morning is two scrambled eggs (no milk or butter just eggs) on whole grain muffin with smashed avocado and organic orange juice 😋 #breakfastofchampions #breakfast #scrambledegg #avocado #wholegrainmuffin #organicorangejuice #yummyfood #foodporn #goodfood #healthychoices #healthyeating #healthybreakfast #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #foodgoals
Gym HIIT Session done,lunch was two fried eggs on wholegrain muffin with cottage cheese and slice of ham it was delicious 😆 #eggs🍳 #chillipowder #groundblackpepper #cottagecheese #slicedham #wholegrainmuffin #getinmytummy #delicious #eatclean #eatgoodfoods #tasty #heathlyliving #healthygirl #fuelforthebody #cleaneating 😊💪
When your stepson tells you he wants what you're eating for breakfast #winning #notsuperhealthy but he's expanding his taste buds so that's good 👍🏻#hesaidmorecleanpotatoesplease 😂 #wholegrainmuffin #homemadehashbrowns #eggswithoneyolk #proudstepmommoment #helovesmycooking 😊