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Pomegranate & sesame chicken with coconut ginger brown rice🍛
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Ingredients
2 chicken breasts, cubed
3 TB flour
2 cups broccoli florets
1 medium onion, small diced
1 inch ginger, grated
3 cups cooked brown rice
1 garlic clove, finely chopped
1/4 cup unsweetened coconut, toasted
1/2 cup pomegranate juice
1/4 cup soy sauce
2 TB sambal chili paste
1 TB sesame oil
1 tsp hot sesame oil
2 TB brown sugar
1 TB rice vinegar .
Procedure
Coat chicken pieces with flour
In a large skillet heat canola oil over medium high heat and brown the chicken in batches, being careful not to over crowd the pan. Place cooked chicken on a paper towel lined plate to absorb any extra grease.
While your chicken is cooking saute your onions in a separate pan with a little EVOO, ginger, and garlic. Cook until soft, add the rice and stir until incorporated. Set aside.
Once the chicken is done drain the pan of excess oil and sear the broccoli florets. 
Combine last 7 ingredients.
Add the chicken to the broccoli and pour sauce over everything. Continue cooking on high until the sauce reduces slightly, about 5 minutes. Season with salt and pepper, serve with rice and enjoy!
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#asiancuisine #sesamechicken #dinnerisserved #mealprep #athomecooking #coconutrice #foodiesofinstagram #ilovefood #pastrychefscancooktoo #foodlife #eatmoreveggies #wholegrains #balanceddiet #eatlikeadietitian #healthyeats #healthystartsontheinside #healthypoops #nutrientrich #eattherainbow #chicken #leanprotein #allnatural #buyorganic
Pomegranate & sesame chicken with coconut ginger brown rice🍛 . . Ingredients 2 chicken breasts, cubed 3 TB flour 2 cups broccoli florets 1 medium onion, small diced 1 inch ginger, grated 3 cups cooked brown rice 1 garlic clove, finely chopped 1/4 cup unsweetened coconut, toasted 1/2 cup pomegranate juice 1/4 cup soy sauce 2 TB sambal chili paste 1 TB sesame oil 1 tsp hot sesame oil 2 TB brown sugar 1 TB rice vinegar . Procedure Coat chicken pieces with flour In a large skillet heat canola oil over medium high heat and brown the chicken in batches, being careful not to over crowd the pan. Place cooked chicken on a paper towel lined plate to absorb any extra grease. While your chicken is cooking saute your onions in a separate pan with a little EVOO, ginger, and garlic. Cook until soft, add the rice and stir until incorporated. Set aside. Once the chicken is done drain the pan of excess oil and sear the broccoli florets. Combine last 7 ingredients. Add the chicken to the broccoli and pour sauce over everything. Continue cooking on high until the sauce reduces slightly, about 5 minutes. Season with salt and pepper, serve with rice and enjoy! . . #asiancuisine  #sesamechicken  #dinnerisserved  #mealprep  #athomecooking  #coconutrice  #foodiesofinstagram  #ilovefood  #pastrychefscancooktoo  #foodlife  #eatmoreveggies  #wholegrains  #balanceddiet  #eatlikeadietitian  #healthyeats  #healthystartsontheinside  #healthypoops  #nutrientrich  #eattherainbow  #chicken  #leanprotein  #allnatural  #buyorganic 
Very true.
Very true.
A quick, same-day loaf for my sister, who is graciously catsitting for me while I'm in Italy ✈️ I'll be posting photos on my other Instagram @lobstercrab if anyone's interested in seeing some sick pasta shots. #sourdough #orastheitalianssay #masamadre
A quick, same-day loaf for my sister, who is graciously catsitting for me while I'm in Italy ✈️ I'll be posting photos on my other Instagram @lobstercrab if anyone's interested in seeing some sick pasta shots. #sourdough  #orastheitalianssay  #masamadre 
Picking up chicken feed today in my "farm truck". You know, the same "truck" that the goats traveled in to meet the boys. 
I'm not complaining! I love my car, it's probably my favorite car I've ever had. 
Anyway, stocked up again for our spoiled birds. You'd think they'd be grateful for all this extra effort and give me more eggs! #chickenrent is due, girls! 🐔💲😄
#farmlife #homesteading #chickensofinstagram #backyardhens #chickenfood #wholegrains #farmtruck #wheat #barley #milo #fishmeal #kelp
Picking up chicken feed today in my "farm truck". You know, the same "truck" that the goats traveled in to meet the boys. I'm not complaining! I love my car, it's probably my favorite car I've ever had. Anyway, stocked up again for our spoiled birds. You'd think they'd be grateful for all this extra effort and give me more eggs! #chickenrent  is due, girls! 🐔💲😄 #farmlife  #homesteading  #chickensofinstagram  #backyardhens  #chickenfood  #wholegrains  #farmtruck  #wheat  #barley  #milo  #fishmeal  #kelp 
Happy {fiber} FRIDAY! // Lets talk about fiber 👉🏼 fiber is found in fruits, vegetables, whole grains, nuts and seeds, and helps to regulate our digestive system and keep us full (so we don’t reach for 2nds!) 🍐👍🏼
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Most Americans only get about 15 grams of fiber per day, which is well below the recommendation of 21-38 grams of fiber per day, depending on age and gender. 🥒🥦🥕
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#health #nutritiontip #dietitian #RDN #fiber #nutritionist #fibergoals #fiber #wholegrains #veggies #eatwell #nutritioncounseling #medicalnutritiontherapy #colasc
Happy {fiber} FRIDAY! // Lets talk about fiber 👉🏼 fiber is found in fruits, vegetables, whole grains, nuts and seeds, and helps to regulate our digestive system and keep us full (so we don’t reach for 2nds!) 🍐👍🏼 . Most Americans only get about 15 grams of fiber per day, which is well below the recommendation of 21-38 grams of fiber per day, depending on age and gender. 🥒🥦🥕 . . #health  #nutritiontip  #dietitian  #RDN  #fiber  #nutritionist  #fibergoals  #fiber  #wholegrains  #veggies  #eatwell  #nutritioncounseling  #medicalnutritiontherapy  #colasc 
Tonight’s dinner is a baked smoked salmon fillet with roasted vegetables and quinoa & buckwheat mixed with harissa, lemon, kale, pomegranate and chilli.
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#eatlean #healthyfood #cleaneating #bodyfuel #fitfood #eatwelleveryday #leanfood #healthyeating #fitnessfood #gymfood #nutrition #musclefood #macros #lowgi #paleo #wholesomefood #plantbaseddiet #protein #goodcarbs #wholegrains #grains #quinoa #salmon #fishfriday #5aday #realfood #leanin15 #eattherainbow #superfood
Tonight’s dinner is a baked smoked salmon fillet with roasted vegetables and quinoa & buckwheat mixed with harissa, lemon, kale, pomegranate and chilli. . #eatlean  #healthyfood  #cleaneating  #bodyfuel  #fitfood  #eatwelleveryday  #leanfood  #healthyeating  #fitnessfood  #gymfood  #nutrition  #musclefood  #macros  #lowgi  #paleo  #wholesomefood  #plantbaseddiet  #protein  #goodcarbs  #wholegrains  #grains  #quinoa  #salmon  #fishfriday  #5aday  #realfood  #leanin15  #eattherainbow  #superfood 
Check out our revised Holiday Baking Schedule for next week. If you don't see your favorites listed, don't worry – it'll be back the following week. 
#GreatHarvest #bakery #wholegrains #wholewheat #wholesome #bread #foodphotography #bakerylife #forkyeah #eeeeeats #foodandwine #nomnom #latenightsnack #gluttony #eatfamous #feedfeed #tastespotting #foodgawker #bakeryfun #instabakery #breadislife #bakingislife #getinmybelly #foodie
Granola, the perfect topping to your favorite yogurt or your milk’s best friend. But, sometimes granola can be packed with high amounts of added sugar, low in fiber, and not to mention be pretty pricey. Try making your own! Pack it with your favorite whole grain oats, nuts, dried fruit and spices!
2 Cups-Oats
2 Tbsp-Maple Syrup
¼ Cup-Dried Fruit
2 Tbsp-Slivered Almonds
½ tsp-Cinnamon
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#EatWithAVA #AVA #granola #DIYgranola #DIYrecopes #recipes #wholegrains #fiber #healthyliving #healthlylifestyle #health #wellness #nutrition #RDapproved
Granola, the perfect topping to your favorite yogurt or your milk’s best friend. But, sometimes granola can be packed with high amounts of added sugar, low in fiber, and not to mention be pretty pricey. Try making your own! Pack it with your favorite whole grain oats, nuts, dried fruit and spices! 2 Cups-Oats 2 Tbsp-Maple Syrup ¼ Cup-Dried Fruit 2 Tbsp-Slivered Almonds ½ tsp-Cinnamon ................................................ #EatWithAVA  #AVA  #granola  #DIYgranola  #DIYrecopes  #recipes  #wholegrains  #fiber  #healthyliving  #healthlylifestyle  #health  #wellness  #nutrition  #RDapproved 
Turning this one 20# Musquee de Provence pumpkin into many pies 🏋️
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Get your orders in by Monday, November 20 for pick up at #grubcsafarm on Tuesday
Turning this one 20# Musquee de Provence pumpkin into many pies 🏋️ . Get your orders in by Monday, November 20 for pick up at #grubcsafarm  on Tuesday
Our new air fryer!!!! Trying to cut out the grease!!!!!! We love it! .
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#MeSoVegan #vegansofig #veganlife #veganrecipes #healthy #healthyfood #foodporn #electricfoods #instagood #photooftheday #vegan #vegetables #wholegrains #fruit #veganfoodshare #nongmo #organic #food #buzzfood #smoothie #happy #love #unconventional
#yummy #plantbased #foodphotography #airfyer #mealprep #instagram
We made banana bread last night!!! There are only two slices left. We used #spelt flour and baby bananas. We added some cinnamon and nutmeg.
#amazing
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#MeSoVegan #vegansofig #veganlife #veganrecipes #healthy #healthyfood #foodporn #electricfoods #instagood #photooftheday #vegan #vegetables #wholegrains #fruit #veganfoodshare #nongmo #organic #food #buzzfood #smoothie #happy #love #unconventional
#yummy #plantbased #foodphotography #mealprep #instagram
We made banana bread last night!!! There are only two slices left. We used #spelt  flour and baby bananas. We added some cinnamon and nutmeg. #amazing  . . 💚💚💚💚💚💚💚💚💚💚 #MeSoVegan  #vegansofig  #veganlife  #veganrecipes  #healthy  #healthyfood  #foodporn  #electricfoods  #instagood  #photooftheday  #vegan  #vegetables  #wholegrains  #fruit  #veganfoodshare  #nongmo  #organic  #food  #buzzfood  #smoothie  #happy  #love  #unconventional  #yummy  #plantbased  #foodphotography  #mealprep  #instagram 
Dairy, Whole Grains and Fruits....get your nutrition in folks! ✌🏼😂😂
#GoatsCheese
#WholeGrains
#Resveratrol
Cereal. Spice. And everything nice. Check out my latest review on @theimpulsivebuy today! #life #lifecereal #gingerbread #gingerbreadspicelife #breakfast #junkfood #christmas #snacks #iifym #flexibledieting #carbs #wholegrains #tistheseason #holidays
Greens on grains on greens! Say it ten times fast.
Greens on grains on greens! Say it ten times fast.
Ive lost just under 3lbs this week & its all down to my healthy Pescatarian diet & HARDCORE gym sessions. I went to the gym TWICE yesterday... that's what you call committing to a goal!😉
Ive lost just under 3lbs this week & its all down to my healthy Pescatarian diet & HARDCORE gym sessions. I went to the gym TWICE yesterday... that's what you call committing to a goal!😉
Producto nuevo ❗️ Quinoa Orgánica
Ideal para mezclar con ensaladas o como acompañamiento en tus comidas! 
Encuéntralo en #emporiomemé #organicfood #wholegrains #glutenfree
Peanut butter oats with sauteed apples, chia, flax seeds, and a crumbled up coconut flour pb brownie that I made yesterday. 😍👌How can something be so simple and so damn versatile at the same time? I love oats because you can do SO MUCH with them as a base! Plus they're cheap AF!!! They really should be apart of any health conscious foodie on a budgets meal plan.  #breakfast #tgif #friday #healthy #oats #nutsandseeds #apples #fruit #eatherainbow #nutrition #fridayeats #abouttostarttheweekend #browniesforbreakfast #chocolate #sweets #fromfattofit #fromobesetobeast #weightlosstransformation #weightloss #fromfattofab #preworkout #foodisfuel #peanutbutter #wholegrains #carbs #foodie #foodphotography #foodporn
Peanut butter oats with sauteed apples, chia, flax seeds, and a crumbled up coconut flour pb brownie that I made yesterday. 😍👌How can something be so simple and so damn versatile at the same time? I love oats because you can do SO MUCH with them as a base! Plus they're cheap AF!!! They really should be apart of any health conscious foodie on a budgets meal plan. #breakfast  #tgif  #friday  #healthy  #oats  #nutsandseeds  #apples  #fruit  #eatherainbow  #nutrition  #fridayeats  #abouttostarttheweekend  #browniesforbreakfast  #chocolate  #sweets  #fromfattofit  #fromobesetobeast  #weightlosstransformation  #weightloss  #fromfattofab  #preworkout  #foodisfuel  #peanutbutter  #wholegrains  #carbs  #foodie  #foodphotography  #foodporn 
🌾 @tehachapigrainproject is making it grain by milling their Red Fife wheat for some delicious tart dough. Learn more about this project that’s helping create a sustainable grain belt in Southern California — link in bio! 🌾 #knowitorgrowit
🌾 @tehachapigrainproject is making it grain by milling their Red Fife wheat for some delicious tart dough. Learn more about this project that’s helping create a sustainable grain belt in Southern California — link in bio! 🌾 #knowitorgrowit 
Maple caramel blondies are a personal fav. Glad our customers like them too. #wholegrains #localgrains #maplesyrup
Happy FriYay, y’all! We’re so glad we met @munkpack at #FNCE. These ready-to-eat snacks are portable, #naturallysweet, & perfect for fall hiking! ⛰🍂🍁🏃🏻‍♀️ We also love that they are made from #wholegrains (oatmeal), full of #fiber, and contribute 550mg of #omega3s thanks to the #flax! 😋#FoodFindFriday •
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#hiking #getoutside #getoutdoors #tnstateparks #nashvillefit #musiccityfit #snack #snacks #snacktime #snackattack #munkpack #blueberry #acai #flax #healthysnacks #dietitian #nutritionist #rd2be #mealplanner #mealplanning #mealplanningmethod #thesweatlifensh
Happy FriYay, y’all! We’re so glad we met @munkpack at #FNCE . These ready-to-eat snacks are portable, #naturallysweet , & perfect for fall hiking! ⛰🍂🍁🏃🏻‍♀️ We also love that they are made from #wholegrains  (oatmeal), full of #fiber , and contribute 550mg of #omega3s  thanks to the #flax ! 😋#FoodFindFriday  • • • • #hiking  #getoutside  #getoutdoors  #tnstateparks  #nashvillefit  #musiccityfit  #snack  #snacks  #snacktime  #snackattack  #munkpack  #blueberry  #acai  #flax  #healthysnacks  #dietitian  #nutritionist  #rd2be  #mealplanner  #mealplanning  #mealplanningmethod  #thesweatlifensh 
#PIZZAGOURMET ecco il concetto di pizza che sposo al 100%: un prodotto al pari dei piatti dei grandi chef stellati, un impasto soffice e digeribile dal basso indice di glutine con lievito madre vivo, una farina (macinata a pietra) di frumento sottoposto a germinazione assistita - @farinapetra #pizzaup2017 #pizzaup #farinaintegrale #granioriginari #graniantichi. #sicilia @regione_sicilia_official #pizzacontemporanea #pizzeria #molinoquaglia #vighizzolo #wholewheat #wholegrains #cerealioriginari  #whatitalyis  #adriaticsea #italianfood #sale #nofilter  #italianstyle  #madeinitaly #ilove #italianpizza  #siesta  #mozzarella
#PIZZAGOURMET  ecco il concetto di pizza che sposo al 100%: un prodotto al pari dei piatti dei grandi chef stellati, un impasto soffice e digeribile dal basso indice di glutine con lievito madre vivo, una farina (macinata a pietra) di frumento sottoposto a germinazione assistita - @farinapetra #pizzaup2017  #pizzaup  #farinaintegrale  #granioriginari  #graniantichi . #sicilia  @regione_sicilia_official #pizzacontemporanea  #pizzeria  #molinoquaglia  #vighizzolo  #wholewheat  #wholegrains  #cerealioriginari  #whatitalyis  #adriaticsea  #italianfood  #sale  #nofilter  #italianstyle  #madeinitaly  #ilove  #italianpizza  #siesta  #mozzarella 
Now this is a fab breakfast! Bacon, avocado, and monteray jack omelette with lemon dressed organic mixed greens and whole grain artisan toast with all natural house preserves.
Now this is a fab breakfast! Bacon, avocado, and monteray jack omelette with lemon dressed organic mixed greens and whole grain artisan toast with all natural house preserves.
First attempt at gluten free bread baking ✨🍞✨ let's hope it tastes as good as my house smells right now ☝🏼
First attempt at gluten free bread baking ✨🍞✨ let's hope it tastes as good as my house smells right now ☝🏼
Check out this fab #southernfoodie recipe from @jennyshearawn #Repost @jennyshearawn
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🦃Will a salad be on your Thanksgiving table? It will be on ours! If you’re looking for a hearty, festive and stunning salad to serve at this year’s Thanksgiving feast ... look no further!🦃
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🍠This Thanksgiving Harvest Salad celebrates all the flavors of fall – with cranberries, sweet potatoes, kale and pecans. Those harvest ingredients are tossed with barley for a beautiful, hearty salad that all of your guests will love. 🍠
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🌱The vegetarians at your table will especially love this dish, as it’s hearty enough to serve as a plant-powered meal unto itself. You can easily make this salad vegan by omitting the goat cheese.🌱
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➡️Get the recipe in my November feature in the @capecodtimes: 
http://www.capecodtimes.com/lifestyle/20171115/harvesting-veggies--gratitude-in-thanksgiving-salad
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#capecodtimes #capecod #fall #thisisfall #thanksgiving #thanksgivingdinner #holiday #sidedish #plantbased #plantpowered #mycapecodkitchen #capecodfoodies #capecodfood #capecodblogger #rdapproved #healthyeats #healthyliving #yummly @yummly #huffposttaste #thekitchn #yahoofood @thefeedfeed #feedfeed #wholegrains #cranberries @uscranberries #todayfood #foodnetwork #foodie
Check out this fab #southernfoodie  recipe from @jennyshearawn #Repost  @jennyshearawn ・・・ 🦃Will a salad be on your Thanksgiving table? It will be on ours! If you’re looking for a hearty, festive and stunning salad to serve at this year’s Thanksgiving feast ... look no further!🦃 . . 🍠This Thanksgiving Harvest Salad celebrates all the flavors of fall – with cranberries, sweet potatoes, kale and pecans. Those harvest ingredients are tossed with barley for a beautiful, hearty salad that all of your guests will love. 🍠 . . 🌱The vegetarians at your table will especially love this dish, as it’s hearty enough to serve as a plant-powered meal unto itself. You can easily make this salad vegan by omitting the goat cheese.🌱 . . ➡️Get the recipe in my November feature in the @capecodtimes: http://www.capecodtimes.com/lifestyle/20171115/harvesting-veggies--gratitude-in-thanksgiving-salad . . . . . . . . . . . . #capecodtimes  #capecod  #fall  #thisisfall  #thanksgiving  #thanksgivingdinner  #holiday  #sidedish  #plantbased  #plantpowered  #mycapecodkitchen  #capecodfoodies  #capecodfood  #capecodblogger  #rdapproved  #healthyeats  #healthyliving  #yummly  @yummly #huffposttaste  #thekitchn  #yahoofood  @thefeedfeed #feedfeed  #wholegrains  #cranberries  @uscranberries #todayfood  #foodnetwork  #foodie 
I'm not much of a fan of breakfast cereals, except oats, but have to say this quinoa crack is pretty good. It contains just one ingredient quinoa, which is really nutrient dense. It needs toppings to add flavour such as berries, bananas, currants or nuts. I purchased this at the London veg fest, it will be available in health food shops soon, and possibly supermarkets. Keep an eye open for it. 
14.6g of protein per 100g
#vegetarian#vegan#nutrientdense#quinoa#breakfast#cereal#healthyfood#complexcarbs#wholegrains#poweredbyplants#glutenfree#highfibre#hearthealthy#plantbasedprotein#wholefoods
I'm not much of a fan of breakfast cereals, except oats, but have to say this quinoa crack is pretty good. It contains just one ingredient quinoa, which is really nutrient dense. It needs toppings to add flavour such as berries, bananas, currants or nuts. I purchased this at the London veg fest, it will be available in health food shops soon, and possibly supermarkets. Keep an eye open for it. 14.6g of protein per 100g #vegetarian #vegan #nutrientdense #quinoa #breakfast #cereal #healthyfood #complexcarbs #wholegrains #poweredbyplants #glutenfree #highfibre #hearthealthy #plantbasedprotein #wholefoods 
Wellness
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My version of fish and grits!
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Catch in my insta stories how I prepared this delicious amaranth with marinated grilled salmon on a bed of chard!
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Who didnt love fish ( salmon, shrimp, whitings) and grits as a child or even now? Its so good! .
Amaranth is one of those Ancient Grains of Africa that is a gluten free with essential aminos full of proteins and dietary fiber !
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IT'S great for chronic illnesses and known to lessen the effects of diabetes, high cholesterol, and high blood pressure
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#breakfast #friyay #food #flavor #wellness #foodie #foodblogger #eatlikeURwoke #Africa #vitamind #omega3 #Africandiasporafoods #goodmorning  #enddiabetes #obesity #stroke #cholesterol #preventive #wellbeing #solutions #proactive #diycooking #yeahthatgreenville #blackgirlmagic #selflove #wholegrains
Wellness . My version of fish and grits! . Catch in my insta stories how I prepared this delicious amaranth with marinated grilled salmon on a bed of chard! . Who didnt love fish ( salmon, shrimp, whitings) and grits as a child or even now? Its so good! . Amaranth is one of those Ancient Grains of Africa that is a gluten free with essential aminos full of proteins and dietary fiber ! . IT'S great for chronic illnesses and known to lessen the effects of diabetes, high cholesterol, and high blood pressure . #breakfast  #friyay  #food  #flavor  #wellness  #foodie  #foodblogger  #eatlikeURwoke  #Africa  #vitamind  #omega3  #Africandiasporafoods  #goodmorning  #enddiabetes  #obesity  #stroke  #cholesterol  #preventive  #wellbeing  #solutions  #proactive  #diycooking  #yeahthatgreenville  #blackgirlmagic  #selflove  #wholegrains 
I bought millet to try a Tartine No 3 recipe but then I still had an almost full bag of millet. Breakfast it is! #toastedmilletporridge with cranberry sauce, banana, and a dash of cinnamon. So far 2 of 3 kids have eaten it. Me too of course. I'll repeat the toasted millet porridge bread someday, but I'm always trying to turn over my grain stock #wholegrains #ancientgrains #millet
I bought millet to try a Tartine No 3 recipe but then I still had an almost full bag of millet. Breakfast it is! #toastedmilletporridge  with cranberry sauce, banana, and a dash of cinnamon. So far 2 of 3 kids have eaten it. Me too of course. I'll repeat the toasted millet porridge bread someday, but I'm always trying to turn over my grain stock #wholegrains  #ancientgrains  #millet 
Make half of your grains whole grain!
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Whole grains offer a bundle of nutrients and phytonutrients including - B vitamins (thiamin, riboflavin, niacin, and folate), iron, magnesium, selenium, and fiber. 
When reading food labels, look for the word “whole”, “whole grain”, or “whole wheat” listed in the ingredient list.
#emsleywillinghamrd
Make half of your grains whole grain! . Whole grains offer a bundle of nutrients and phytonutrients including - B vitamins (thiamin, riboflavin, niacin, and folate), iron, magnesium, selenium, and fiber. When reading food labels, look for the word “whole”, “whole grain”, or “whole wheat” listed in the ingredient list. #emsleywillinghamrd 
60 calorie Dark Chocolate Blueberry Muffins! Get em' while they're hot! 
Enjoy this easy recipe from my '2 Day Diabetes Diet' - they are perfect for making ahead of time and enjoying for a sweet snack or a breakfast on the go!

1 cup bran cereal (such as All-Bran or Fiber One)

11⁄2 cups mashed banana or unsweetened applesauce

1⁄4 cup fat-free milk

1 cup whole wheat flour

1⁄2 cup old-fashioned oats

1 tablespoon baking powder

1⁄2 teaspoon baking soda

1 tablespoon honey

2 tablespoons dark molasses

1 teaspoon cinnamon

2 egg whites or 1 whole egg or 1⁄4 cup liquid egg substitute

2⁄3 cup blueberries or 1⁄4 cup dried cranberriesand 1⁄4 cup mini chocolate chips 
1. Preheat the oven to 400°F. Spray two 12-cup muffin pans with cooking spray or insert paper liners.

2. Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.

3. Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes. 
Makes 24 servings. 
PER MUFFIN: 60 calories, 2 g protein, 13 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 106 mg sodium 
Serving = 1 starch
60 calorie Dark Chocolate Blueberry Muffins! Get em' while they're hot!  Enjoy this easy recipe from my '2 Day Diabetes Diet' - they are perfect for making ahead of time and enjoying for a sweet snack or a breakfast on the go! 1 cup bran cereal (such as All-Bran or Fiber One) 11⁄2 cups mashed banana or unsweetened applesauce 1⁄4 cup fat-free milk 1 cup whole wheat flour 1⁄2 cup old-fashioned oats 1 tablespoon baking powder 1⁄2 teaspoon baking soda 1 tablespoon honey 2 tablespoons dark molasses 1 teaspoon cinnamon 2 egg whites or 1 whole egg or 1⁄4 cup liquid egg substitute 2⁄3 cup blueberries or 1⁄4 cup dried cranberriesand 1⁄4 cup mini chocolate chips 1. Preheat the oven to 400°F. Spray two 12-cup muffin pans with cooking spray or insert paper liners. 2. Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes. 3. Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes. Makes 24 servings. PER MUFFIN: 60 calories, 2 g protein, 13 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 106 mg sodium  Serving = 1 starch
Jaglany budyń z letnimi owocami 🌈🍒🍓 w sam raz na osłodę tygodnia i powiew lata przed zimowym oblężeniem ❄❄❄ Gorący budyń nałóż do miseczki i posyp mrożonymi owocami 🍓🍓🍓
http://foodharmony.pl/budyn-jaglany/
#foodharmonyblog #foodharmony #healthyfood #healthcoaching #easydessert #milet #wholegrains #wholefoods #healthylifestyle #dietplan #thermomix #nutribullet #thermomixrecipes #lactosfree #glutenfree #sugarfree #fitgirls #fitness #bodybuilding #dietabezdiety #dietynathermomix
Jaglany budyń z letnimi owocami 🌈🍒🍓 w sam raz na osłodę tygodnia i powiew lata przed zimowym oblężeniem ❄❄❄ Gorący budyń nałóż do miseczki i posyp mrożonymi owocami 🍓🍓🍓 http://foodharmony.pl/budyn-jaglany/ #foodharmonyblog  #foodharmony  #healthyfood  #healthcoaching  #easydessert  #milet  #wholegrains  #wholefoods  #healthylifestyle  #dietplan  #thermomix  #nutribullet  #thermomixrecipes  #lactosfree  #glutenfree  #sugarfree  #fitgirls  #fitness  #bodybuilding  #dietabezdiety  #dietynathermomix 
I know, I know. A recipe with quinoa AND kale. What a bloody cliche...
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🌱 But bear with me; this dish with pecans, orange, and kale is a great way of making any grain more interesting (it doesn’t have to be quinoa, just swap it out for another grain if you’d prefer), and a MUCH nicer way of eating kale than doing anything with it raw.
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🌾 And whole grains are something most of us should be eating more of. SACN (the government nutrition bods), recommend we eat 30g of fibre a day, but most of us in the UK are only getting around 18g a day. There’s a very large body of evidence associating fibre intake with having a protective effect against heart disease, type 2 diabetes, and colorectal cancer. So boosting your intake of veg, fruit, beans and whole grains can all make a big difference here.
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📝 Recipe in bio.
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#fibre #publichealth #sacn #nutrition #nutritionist #micronutrients #micronutrientsmatter #wholegrains #quinoa #kale #pecans #orange #ontheside #recipe #recipeidea #vegan #vegetarian #veganrecipes #folate #5aday
I know, I know. A recipe with quinoa AND kale. What a bloody cliche... . 🌱 But bear with me; this dish with pecans, orange, and kale is a great way of making any grain more interesting (it doesn’t have to be quinoa, just swap it out for another grain if you’d prefer), and a MUCH nicer way of eating kale than doing anything with it raw. . 🌾 And whole grains are something most of us should be eating more of. SACN (the government nutrition bods), recommend we eat 30g of fibre a day, but most of us in the UK are only getting around 18g a day. There’s a very large body of evidence associating fibre intake with having a protective effect against heart disease, type 2 diabetes, and colorectal cancer. So boosting your intake of veg, fruit, beans and whole grains can all make a big difference here. . 📝 Recipe in bio. . . #fibre  #publichealth  #sacn  #nutrition  #nutritionist  #micronutrients  #micronutrientsmatter  #wholegrains  #quinoa  #kale  #pecans  #orange  #ontheside  #recipe  #recipeidea  #vegan  #vegetarian  #veganrecipes  #folate  #5aday 
Meal challenge. Switching from 3 big, to 5 small meals per day. 
#breakfast #cereal #fruit #wholegrain #wholegrains #žitarice #integralnežitarice #vsco #vscogrid #vscocam #vscofood #dorucak
พร้อมส่งบ่ายนี้เลยค่าาาา 📦🚗🙏🏼.
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#คุกกี้ไร้แป้ง #คุกกี้คลีน #ขนมคลีน #สายคลีน #cleanfood #คุกกี้ธัญพืช #ไม่มีไข่เนยนมสารกันบูด #ไม่อ้วน #หวานน้อย #yummy #lowfat #lowsugar #noflour #wholegrains #vegan_cookies #cookies #คุกกี้ #bysandee #highprotein #ขนมเพื่อสุขภาพ #แคลอรี่ต่ำ #พลังงานสูง #ขนมคลีนขายส่ง #ขายส่งร้านกาแฟ #กลูเตนฟรี #บายแสนดี
#lowcalories #highfiber #glutenfree
พร้อมส่งบ่ายนี้เลยค่าาาา 📦🚗🙏🏼. . . #ค ุกกี้ไร้แป้ง #ค ุกกี้คลีน #ขนมคล ีน #สายคล ีน #cleanfood  #ค ุกกี้ธัญพืช #ไม ่มีไข่เนยนมสารกันบูด #ไม ่อ้วน #หวานน ้อย #yummy  #lowfat  #lowsugar  #noflour  #wholegrains  #vegan_cookies  #cookies  #ค ุกกี้ #bysandee  #highprotein  #ขนมเพ ื่อสุขภาพ #แคลอร ี่ต่ำ #พล ังงานสูง #ขนมคล ีนขายส่ง #ขายส ่งร้านกาแฟ #กล ูเตนฟรี #บายแสนด ี #lowcalories  #highfiber  #glutenfree 
Use USDA My Healthy Plate to achieve a balanced diet with all the nutrients you need each day.
Hot plate: ( Protein and vegetables).⭐️star shaped stuffed edge 🍕pizza, toast mushroom pizza,garnished with beetroot, olives, 🍅tomato.
Grain bowl: Almond multigrain cereal.🍲
Fruit: 🍌🍓banana, strawberry🍇grapes, satsuma mandarin. 🍊
Drink: ☕️coffee
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Use USDA My Healthy Plate to achieve a balanced diet with all the nutrients you need each day. Hot plate: ( Protein and vegetables).⭐️star shaped stuffed edge 🍕pizza, toast mushroom pizza,garnished with beetroot, olives, 🍅tomato. Grain bowl: Almond multigrain cereal.🍲 Fruit: 🍌🍓banana, strawberry🍇grapes, satsuma mandarin. 🍊 Drink: ☕️coffee ✨⭐️🌟
Freebie today at Waterloo. Excellent flavour too- really got a thing for blueberries at the moment!! #freebiefriday #freebies #blueberries #blueberry #wholegrains #Lowfat #yoghurt #new #foodielife #foodlover #london #waterloostation #londonwaterloo
Fig & Peanut Butter Toast! 😬
Fig & Peanut Butter Toast! 😬
Nothing says Spring quite like a herb pesto. I had never thought of using a wholegrain to make a pesto but this worked a treat. I blended fresh basil, mint and parsley together with fresh garlic, pistachio nuts and toasted @barleymax flakes. The result was a delicious and slightly crunchy pesto that works well as a spread, dip, pasta sauce...anything really!
Nothing says Spring quite like a herb pesto. I had never thought of using a wholegrain to make a pesto but this worked a treat. I blended fresh basil, mint and parsley together with fresh garlic, pistachio nuts and toasted @barleymax flakes. The result was a delicious and slightly crunchy pesto that works well as a spread, dip, pasta sauce...anything really!
Tonight Dinner is Pizza .. Beyond Meat Chicken Strips Rotel Spinach Red Bell Peppers Green Onion and  Dairy Free 
Cheese Slices #nomeat #glutenfree #wholegrains #veggies #dairyfree #protein #bwlw #myhealthmatters #cantstopwontstop
Simple and classic lunch! Easy! 1/3 cup baked beans with 2 slices bread and 2 tsp spread is 2 small carb, 1 small portion and 2 fats using the Food Lovers Meal Planner #eatingin #eatinginfld #legumes #wholegrains #healthylunch #easylunch
Is the bread you’re eating *really* bread? In the second episode of our series with @attndotcom, @zooeydeschanel shows us what we should look for and the history of bread production. Watch more and learn—link in bio! 🌾🍞🌾 #knowitorgrowit
Is the bread you’re eating *really* bread? In the second episode of our series with @attndotcom, @zooeydeschanel shows us what we should look for and the history of bread production. Watch more and learn—link in bio! 🌾🍞🌾 #knowitorgrowit 
Imagine cutting through the golden crusts of these lovely whole grain loaves from @antiguaartisan. .
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📸: @antiguaartisan #repost
#ancientgrains #wholegrains #cagrown #craftbakery #ranchtotable
E os #panettones estão voando aqui na #piccoloforno . Tradicional de frutas e com gotas de chocolate belga. Chame nosso WhatsApp (número na bio) receba a lista da fornada da semana. #levain #fermentacaonatural #lievito #foodporn #instafood #naturalyleavened #sourdoughbread #paorustico #breadmaking #padariarustica #seupaovemdeonde #pain #pane #ovos #manteiga #farinhaintegral #wholegrains
🦃Will a salad be on your Thanksgiving table? It will be on ours! If you’re looking for a hearty, festive and stunning salad to serve at this year’s Thanksgiving feast ... look no further!🦃
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🍠This Thanksgiving Harvest Salad celebrates all the flavors of fall – with cranberries, sweet potatoes, kale and pecans. Those harvest ingredients are tossed with barley for a beautiful, hearty salad that all of your guests will love. 🍠
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🌱The vegetarians at your table will especially love this dish, as it’s hearty enough to serve as a plant-powered meal unto itself. You can easily make this salad vegan by omitting the goat cheese.🌱
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➡️Get the recipe in my November feature in the @capecodtimes: 
http://www.capecodtimes.com/lifestyle/20171115/harvesting-veggies--gratitude-in-thanksgiving-salad
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#capecodtimes #capecod #fall #thisisfall #thanksgiving #thanksgivingdinner #holiday #sidedish #plantbased #plantpowered #mycapecodkitchen #capecodfoodies #capecodfood #capecodblogger #rdapproved #healthyeats #healthyliving #yummly @yummly #huffposttaste #thekitchn #yahoofood @thefeedfeed #feedfeed #wholegrains #cranberries @uscranberries #todayfood #foodnetwork #foodie
🦃Will a salad be on your Thanksgiving table? It will be on ours! If you’re looking for a hearty, festive and stunning salad to serve at this year’s Thanksgiving feast ... look no further!🦃 . . 🍠This Thanksgiving Harvest Salad celebrates all the flavors of fall – with cranberries, sweet potatoes, kale and pecans. Those harvest ingredients are tossed with barley for a beautiful, hearty salad that all of your guests will love. 🍠 . . 🌱The vegetarians at your table will especially love this dish, as it’s hearty enough to serve as a plant-powered meal unto itself. You can easily make this salad vegan by omitting the goat cheese.🌱 . . ➡️Get the recipe in my November feature in the @capecodtimes: http://www.capecodtimes.com/lifestyle/20171115/harvesting-veggies--gratitude-in-thanksgiving-salad . . . . . . . . . . . . #capecodtimes  #capecod  #fall  #thisisfall  #thanksgiving  #thanksgivingdinner  #holiday  #sidedish  #plantbased  #plantpowered  #mycapecodkitchen  #capecodfoodies  #capecodfood  #capecodblogger  #rdapproved  #healthyeats  #healthyliving  #yummly  @yummly #huffposttaste  #thekitchn  #yahoofood  @thefeedfeed #feedfeed  #wholegrains  #cranberries  @uscranberries #todayfood  #foodnetwork  #foodie 
Multi-grain sugar-free double crusted cherry pie... Yes you read that right! All the secrets to make a really gorgeous and healthy cherry pie are in this blog post. (Psst: Each slice is 259 calories!) At that rate, you might be able to eat the whole pie and still fit into your jeans! 
Get the recipe on our blog! 
#thanksgiving #thanksgivingfeast #dessert #cherrypie #pietime #baking #bakers #bakingpie #foodie #sweettooth #tastyfood #homemade #eatgood #organic #organicfood #organicgrains #sugarfree #multigrain #wholegrains #healthydessert #recipes #recipeshare #foodblog #foodie
Multi-grain sugar-free double crusted cherry pie... Yes you read that right! All the secrets to make a really gorgeous and healthy cherry pie are in this blog post. (Psst: Each slice is 259 calories!) At that rate, you might be able to eat the whole pie and still fit into your jeans! Get the recipe on our blog! #thanksgiving  #thanksgivingfeast  #dessert  #cherrypie  #pietime  #baking  #bakers  #bakingpie  #foodie  #sweettooth  #tastyfood  #homemade  #eatgood  #organic  #organicfood  #organicgrains  #sugarfree  #multigrain  #wholegrains  #healthydessert  #recipes  #recipeshare  #foodblog  #foodie 
I'm excited to announce a great new addition to Fine Fare Supermarket (261 Kingston Ave, Brooklyn). Included into this set is our new stand up resealable seeds.
I'm excited to announce a great new addition to Fine Fare Supermarket (261 Kingston Ave, Brooklyn). Included into this set is our new stand up resealable seeds.
This month we are talking about how much we 💛 whole grains! Besides being absolutely DELICIOUS, whole grains make your gut happy by providing prebiotics to feed your microbiota! Look for whole grains like brown rice, quinoa, barley, millet and sorghum in the dining halls for a tasty and satisfying addition to your meal! #eatwellstanford #harvestofthemonth #wholegrains #delicious #mcurc
This month we are talking about how much we 💛 whole grains! Besides being absolutely DELICIOUS, whole grains make your gut happy by providing prebiotics to feed your microbiota! Look for whole grains like brown rice, quinoa, barley, millet and sorghum in the dining halls for a tasty and satisfying addition to your meal! #eatwellstanford  #harvestofthemonth  #wholegrains  #delicious  #mcurc 
Check out Dr. Greger’s new book, “The How Not to Die Cookbook” for delicious and nutritious ways to eat more whole grains. 
The book is now available for pre-order: https://nutritionfacts.org/cookbook/ (link temporarily in bio)
#HowNotToDie #HowNotToDieCookbook #plantbased #lifestylemedicine #Breakfastofchamps
So is one diet better than the other? 🤔
🍏Traditionally a low-fat diet has been recommended for weight control and reducing the risk of heart disease, which is a major killer.
🍏More recent research shows that low-carb diets seem to be more effective for weight loss over a 6 month period. However, after a year there seems to be no differences between the two diets.
🍏The type of carbs and fats you eat is a very important factor for a diet - we advise that you replace saturated fats (butter, dairy and red meat) with polyunsaturated fats (e.g. fish and walnuts) to reduce your risk of heart disease.
🍏Also, we advise against foods high in sugar because they are empty calories that can easily be consumed in high amounts.
🍏Instead we recommend whole grain carbohydrates that are high in fibre because they suppress appetite and are also a good source of micronutrients and antioxidants.
🍏Also remember the benefits of physical activity as this work in synergy with a healthy diet.
🍏A comprehensive blog post on this topic is coming soon! 📝

#lowfat #lowcarb #weightloss #heartdisease #CVD #nutrition #diet #health #wholegrains #fats #pufa #thelotuslifeplan
So is one diet better than the other? 🤔 🍏Traditionally a low-fat diet has been recommended for weight control and reducing the risk of heart disease, which is a major killer. 🍏More recent research shows that low-carb diets seem to be more effective for weight loss over a 6 month period. However, after a year there seems to be no differences between the two diets. 🍏The type of carbs and fats you eat is a very important factor for a diet - we advise that you replace saturated fats (butter, dairy and red meat) with polyunsaturated fats (e.g. fish and walnuts) to reduce your risk of heart disease. 🍏Also, we advise against foods high in sugar because they are empty calories that can easily be consumed in high amounts. 🍏Instead we recommend whole grain carbohydrates that are high in fibre because they suppress appetite and are also a good source of micronutrients and antioxidants. 🍏Also remember the benefits of physical activity as this work in synergy with a healthy diet. 🍏A comprehensive blog post on this topic is coming soon! 📝 #lowfat  #lowcarb  #weightloss  #heartdisease  #CVD  #nutrition  #diet  #health  #wholegrains  #fats  #pufa  #thelotuslifeplan 
|HOLIDAY TIP TIME| Use #myplate when you dish up during the holiday season! Learn how to make the most out of the nutrients on your plate by checking out our #nutritionblog Link in bio! #eatrightnotless #nutritontips #protein #wholegrains #fruits #vegetables #nomnomnom
I'm in lov with this - usually I add slice of turkey and cheese. Makes a great snack for kids and adults! 
#snacks #flatbread #ilovesprouts #wholegrains
Hanging on the @freshtruck this evening. I made no bake peanut butter energy bites! They’re packed with healthy fats, protein, and fiber for long lasting energy. 
#nutrition #wholegrains #peanutbutter #dietitian #mobilemarket #fruitsandveggies
Breakfast idea for Gluten free people:-
Gluten free muesli from @_brookfarm_  is delicious with some Tassie yogurt! 😍
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#moodfoodgrandcentral #tasmania #healthy #yum  #muesli #finefood #soyfree #quinoa #launceston #wholegrains #brookfarm #glutenfree #breakfast #muesli
My unBELLievable rendition of #coconut #curry 😊... Not bad 🤔👍😁 #Thai #food  #bodybuilding #chef #wholegrains #protein #yum #Thursday #eat #wealthy #motivation #IAMBELLFIT
❤️snacks全麥脆餅+覆盆子夾心餅+歐式鬆了餅#snacks #biscuits #waffles #wholegrains #crisprolls #rasberry #ikea
Every Thursday I get to share a whole grain breakfast with the leadership of Bob's Red Mill! #bobsredmill #flour #gluten free #wholegrains #oats
Countless cracker squares of whole grain testing. I eat them all. 😜

#realfood #wholegrains #ancientgrains #f52grams #thekitchn #eeeeeats #recipetesting #freshmilled #flourambassador
I keep a half cup measuring utensil in the rolled oats container. While I'm not about counting calories or weighing food it's an easy thing you can do to ensure you don't go overboard with your serving size. From experience if you are tipping your breakfast grain straight into a bowl, you tend to consume so much more 😬.
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#oats #healthhacks #rolledoats #porridge #lowgi #wholegrains
I keep a half cup measuring utensil in the rolled oats container. While I'm not about counting calories or weighing food it's an easy thing you can do to ensure you don't go overboard with your serving size. From experience if you are tipping your breakfast grain straight into a bowl, you tend to consume so much more 😬. . . . . #oats  #healthhacks  #rolledoats  #porridge  #lowgi  #wholegrains 
❤️Waffle Goals❤️ Kodiak cakes @kodiakcakes coming through yet again with an amazing dark chocolate hot cake mix ;) This breakfast contains whole grains from the pancake mix, antioxidants from the raspberries and blueberries, and also fiber from the mix and added chia seeds! This was so filling and not more than 500 calories (if you’re watching those). #foodporn #foodart #waffles #wafflegoals #breakfastgoals #healthymeals #healthy #wholegrains #food #meal #chocolate #nutrition #phytonutrients #antioxidant #fiber #darkchocolate #kodiakcakes #blueberries #raspberries #fruit #waldenfarms #maplesyrup #delicious #health #fitness
❤️Waffle Goals❤️ Kodiak cakes @kodiakcakes coming through yet again with an amazing dark chocolate hot cake mix ;) This breakfast contains whole grains from the pancake mix, antioxidants from the raspberries and blueberries, and also fiber from the mix and added chia seeds! This was so filling and not more than 500 calories (if you’re watching those). #foodporn  #foodart  #waffles  #wafflegoals  #breakfastgoals  #healthymeals  #healthy  #wholegrains  #food  #meal  #chocolate  #nutrition  #phytonutrients  #antioxidant  #fiber  #darkchocolate  #kodiakcakes  #blueberries  #raspberries  #fruit  #waldenfarms  #maplesyrup  #delicious  #health  #fitness 
Add a little variety to your Thanksgiving bread basket. We offer six types of rolls including these fantastic Cranberry Orange Rolls.

Pre-order your Thanksgiving rolls now through Saturday at: http://bit.ly/GreatHarvetRolls2017

#GreatHarvest #bakery #wholegrains #wholewheat #wholesome #bread #foodphotography #bakerylife #forkyeah #eeeeeats #foodandwine #nomnom #latenightsnack #gluttony #eatfamous #feedfeed #tastespotting #foodgawker #bakeryfun #instabakery #breadislife #bakingislife #getinmybelly #foodie
Add a little variety to your Thanksgiving bread basket. We offer six types of rolls including these fantastic Cranberry Orange Rolls. Pre-order your Thanksgiving rolls now through Saturday at: http://bit.ly/GreatHarvetRolls2017 #GreatHarvest  #bakery  #wholegrains  #wholewheat  #wholesome  #bread  #foodphotography  #bakerylife  #forkyeah  #eeeeeats  #foodandwine  #nomnom  #latenightsnack  #gluttony  #eatfamous  #feedfeed  #tastespotting  #foodgawker  #bakeryfun  #instabakery  #breadislife  #bakingislife  #getinmybelly  #foodie 
Current favourite autumn/winter salad - barley, shredded red cabbage, pecans and an orange juice vinaigrette. To my surprise the littlest loved the barley and ate loads, expertly avoiding all the cabbage 😉 #wintersalad #winterslaw #barley #f52simple #vegan #plantbased
Current favourite autumn/winter salad - barley, shredded red cabbage, pecans and an orange juice vinaigrette. To my surprise the littlest loved the barley and ate loads, expertly avoiding all the cabbage 😉 #wintersalad  #winterslaw  #barley  #f52simple  #vegan  #plantbased 
Down 8lbs in one week! Another day of healthy food courtesy of Jaehyuk lol. Mini basil and egg pizzas for breakfast, turkey cranberry wrap for lunch, homemade chocolate pumpkin dip snack, and steak feta quesadilla for dinner! #healthyfood #diet #weightlossjourney #wholegrains #koreanhusband #week1 #results
Not that pretty, but a delicious breakfast for me and Hubby! Vegan blueberry muffins in a mug! #healthyfood #diet #weightlossjourney #wholegrains