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Bagels or Donuts? .
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BAGELS all the way! .
Bagels were my favorite food for breakfast until I learned they contained the same material as a yoga mat. .
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I was horrified and gave them up. Now i found @daveskillerbread bagels made from 27g of Whole Grains AND 12g of plant protein. .
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This girl is going to be having herself some bagels.
Bagels or Donuts? . . BAGELS all the way! . Bagels were my favorite food for breakfast until I learned they contained the same material as a yoga mat. . . I was horrified and gave them up. Now i found @daveskillerbread bagels made from 27g of Whole Grains AND 12g of plant protein. . . This girl is going to be having herself some bagels.
Recovery day... yoga on the beach. 
Life is good when you can work from the beach.
Recovery day... yoga on the beach. Life is good when you can work from the beach.
"A good laugh is sunshine in a house." -William Makepeace Thackeray. It's been quite some time since I've been able to sit down and enjoy a homemade Sunday breakfast complete with whole grain waffles (5g protein and Fiber!), homemade sugar-free maple syrup (to satisfy my sweet-tooth), hazelnut coffee with a drop of almond milk, and a side of fruit (strawberries and clementines are my go to fruits and are rich in Vitamin C, an antioxidant which helps support and boost our immune system). #sundaymorning #goodmorningsunshine #wholegrains #fiber #strawberries #clementines #vitaminc #antioxidant #immunity
"A good laugh is sunshine in a house." -William Makepeace Thackeray. It's been quite some time since I've been able to sit down and enjoy a homemade Sunday breakfast complete with whole grain waffles (5g protein and Fiber!), homemade sugar-free maple syrup (to satisfy my sweet-tooth), hazelnut coffee with a drop of almond milk, and a side of fruit (strawberries and clementines are my go to fruits and are rich in Vitamin C, an antioxidant which helps support and boost our immune system). #sundaymorning  #goodmorningsunshine  #wholegrains  #fiber  #strawberries  #clementines  #vitaminc  #antioxidant  #immunity 
Sundays are for slow-cooked breakfasts.

Rice pudding made with brown rice simmered in milk, along with brown sugar and cinnamon, topped with cranberries and pumpkin seeds.

#brownrice #ricepudding #breakfast #breakfastbowl #dessert #dessertforbreakfast  #wholegrains #dietitian #dietitiansofinstagram #comfortfood #eatwell #eatwelllivewell #nourish #f52grams #foods4thought #heresmyfood #kitchn #lifeandthyme #mydomaineeats #theartofslowliving  #theeverygirlcooks #thenewhealthy
Sundays are for slow-cooked breakfasts. Rice pudding made with brown rice simmered in milk, along with brown sugar and cinnamon, topped with cranberries and pumpkin seeds. #brownrice  #ricepudding  #breakfast  #breakfastbowl  #dessert  #dessertforbreakfast  #wholegrains  #dietitian  #dietitiansofinstagram  #comfortfood  #eatwell  #eatwelllivewell  #nourish  #f52grams  #foods4thought  #heresmyfood  #kitchn  #lifeandthyme  #mydomaineeats  #theartofslowliving  #theeverygirlcooks  #thenewhealthy 
In need of many a biscuit to dunk into our tea this afternoon, so the crumbliest peanut butter and oat biscuits, topped with a layer of sweet-sharp raspberry jam and dipped in bitter dark chocolate, giving the outer layer a lovely snap, are coming up! These will be making an appearance at the end of the meal I'll be cooking for our @borsch_and_no_tears' Breakfast at Tiffany's #KinoVino Valentine's Day... yum yum! Full menu coming very soon, can't wait to tell you all about it! Link to tickets in my bio! #TheNaturalBaker #NaturalBaking #PeanutButter #Biscuits #Chocolate #Wholegrains #Baking P.S Recipe in my first book if you want to try them! 💕
In need of many a biscuit to dunk into our tea this afternoon, so the crumbliest peanut butter and oat biscuits, topped with a layer of sweet-sharp raspberry jam and dipped in bitter dark chocolate, giving the outer layer a lovely snap, are coming up! These will be making an appearance at the end of the meal I'll be cooking for our @borsch_and_no_tears' Breakfast at Tiffany's #KinoVino  Valentine's Day... yum yum! Full menu coming very soon, can't wait to tell you all about it! Link to tickets in my bio! #TheNaturalBaker  #NaturalBaking  #PeanutButter  #Biscuits  #Chocolate  #Wholegrains  #Baking  P.S Recipe in my first book if you want to try them! 💕
Taking the time to do what you love and are passion about can be fun and interesting. Been working on a healthy vegan pancake mix lately! It's blend of stone ground white wheat flour, which I ground down the white wheat berries myself and made pure flour, spelt and a mix of high fiber, protein seeds and grains makes for a very healthy and heartful type of pancake. Very yummy! However you like your pancakes, make them with love!  We love ours topped with Mami Jolly,  All Natural Fruit Jam!  Pictured here is our Marvelous Mango Jam on top of our #homemade #madefromscratch #veganpamcakes! #happysunday #goodmorning #buenosdias #vegan #allnatural #liveofftheland #eatplants #plantbased #delish #breakfast #brunch #mango #wholegrains #highfiber #eatright
Taking the time to do what you love and are passion about can be fun and interesting. Been working on a healthy vegan pancake mix lately! It's blend of stone ground white wheat flour, which I ground down the white wheat berries myself and made pure flour, spelt and a mix of high fiber, protein seeds and grains makes for a very healthy and heartful type of pancake. Very yummy! However you like your pancakes, make them with love! We love ours topped with Mami Jolly, All Natural Fruit Jam! Pictured here is our Marvelous Mango Jam on top of our #homemade  #madefromscratch  #veganpamcakes ! #happysunday  #goodmorning  #buenosdias  #vegan  #allnatural  #liveofftheland  #eatplants  #plantbased  #delish  #breakfast  #brunch  #mango  #wholegrains  #highfiber  #eatright 
Happy birthday to me! 34 years around the mixing bowl. I have a few traditions to celebrate myself: 
1. I make one little layer cake for each year of life. This tradition is almost a decade in the making. 
2. I usually postpone major festivities until February bc making that many tiny cakes is a lot of work. These little beauts were from my 32nd. 😆🎂🍰 www.WithTheGrains.com
Happy birthday to me! 34 years around the mixing bowl. I have a few traditions to celebrate myself: 1. I make one little layer cake for each year of life. This tradition is almost a decade in the making. 2. I usually postpone major festivities until February bc making that many tiny cakes is a lot of work. These little beauts were from my 32nd. 😆🎂🍰 www.WithTheGrains.com
Congee is overnight porridge made of whole grains and up to 12 times as much water. Slow cooked and ultra hydrating, this delicious breakfast is a gently cleansing morning comfort food.  New video link in bio or visit Breakfastcure on YouTube
Congee is overnight porridge made of whole grains and up to 12 times as much water. Slow cooked and ultra hydrating, this delicious breakfast is a gently cleansing morning comfort food. New video link in bio or visit Breakfastcure on YouTube
Meal Prep for dinner = Carrot spirals with salt, pepper, and pesto. I added some brown rice on the side, peas, and chicken. This makes my week so much easier. What are you prepping this week?

#Dinner #MealPrep #Healthy
Meal Prep for dinner = Carrot spirals with salt, pepper, and pesto. I added some brown rice on the side, peas, and chicken. This makes my week so much easier. What are you prepping this week? #Dinner  #MealPrep  #Healthy 
100km winds all night kept me awake. Got me thinking about espresso and these super thin, crispy, chewy spelt cookies!

These are a variation from one of my #chefchloe cookbooks. 
#veganbaking #plantbased #yqq #inmyvanislekitchen #vegansofig #wholegrains #vegancommunity #dairyfree #veganeats #spelt #bakersofig #cleanereating #dinkel #vanisl #reciperevamp
WEEK ONE RESULTS ARE IN:
1. Increased the amount of weight I lifted on several exercises
2. Lost inches all over
3. 2 inches off my bust and 3 inches off abdomen
4. So much more energy all day long
5. Sleeping better,  longer,  and with fewer interruptions of restlessness

I'm so glad I found a program that fits my needs,  my lifestyle,  and a nutrition plan that I can stick to. I am feeling fantastic!!
WEEK ONE RESULTS ARE IN: 1. Increased the amount of weight I lifted on several exercises 2. Lost inches all over 3. 2 inches off my bust and 3 inches off abdomen 4. So much more energy all day long 5. Sleeping better, longer, and with fewer interruptions of restlessness I'm so glad I found a program that fits my needs, my lifestyle, and a nutrition plan that I can stick to. I am feeling fantastic!!
K.I.S.S. “Keep it simple stupid”. I remember a teacher said that to me once. I apply that to everything I cook.  It doesn’t have to be pretty to taste great it just has to taste great.

#kiss #lunch #vegan #vegetarian #organic #wholegrains #eat #delicious #food #foodie #foodporn #foodblogger #yummy #nomnom #healthy #nutrition #diet #eatclean #gains #fitspo #fitness #cheflife #cooking #kitchen #hungry #yoga #personaltrainer #privatechef #nyc #brooklyn
K.I.S.S. “Keep it simple stupid”. I remember a teacher said that to me once. I apply that to everything I cook. It doesn’t have to be pretty to taste great it just has to taste great. #kiss  #lunch  #vegan  #vegetarian  #organic  #wholegrains  #eat  #delicious  #food  #foodie  #foodporn  #foodblogger  #yummy  #nomnom  #healthy  #nutrition  #diet  #eatclean  #gains  #fitspo  #fitness  #cheflife  #cooking  #kitchen  #hungry  #yoga  #personaltrainer  #privatechef  #nyc  #brooklyn 
Here you go my 40% Wholegrain Spelt with chia seeds, millet, flaxseed, sunflowerseeds, pumpkin seeds, wheat germ and coated with Thnih. Voila..😙 #wholegrains #spelt #seeded #flaxseeds #millet #sunflowerseeds #chiaseeds #pumpkinseeds #thnih #breadbosses #breadporn #igbreadclub #wildyeast #levain #handmixed #sourdoughbread #sourdough #workshop #bella_sourdoughworkshop #realbread #artisanbread
Grab and Go Protein Porridge...
Perfect way to start the new week.
🐝
Make a batch of soaked muesli/porridge that serves 4 with roughly:
1.5 cups quinoa or oat flakes
2 tablespoons chia seeds
1 large mashed banana
1 handful chopped figs or prunes
3 teaspoons cinnamon
2 serves protein powder
Enough milk of choice to cover and still be a little “liquidy” once stirred (the chia seeds will soak the liquid up). Cover and refrigerate for at least 2 hours or overnight.
*Tip- if possible, blend the banana, milk and protein together separately.
Once you’ve enjoyed your breakfast, add the following to the remaining mix:
2 whisked eggs
1/4 cup milk
2 teaspoons cinnamon
Pour into a baking dish, sprinkle with extra oats/quinoa and cinnamon, and bake at 180 degrees until set (approx 20 mins). Serve warm with yoghurt and fruit OR pack and take on the road with you!
🐝
#healthytravel #healthytraveltips #backpackerlife #lunchboxideas #nutfree #dairyfree #glutenfree (use quinoa) #sugarfree #refinedsugarfree #proats #protein #bakedporridge #bakedproats #postworkout #hikelife #activeliving #breakfast #eattherainbow #eatrealfood #realfood #wholefoods #wholegrains #fibre #fuelyourbody #healthystart #iquitsugar #leftovers #macros #nourish #plantbased
Grab and Go Protein Porridge... Perfect way to start the new week. 🐝 Make a batch of soaked muesli/porridge that serves 4 with roughly: 1.5 cups quinoa or oat flakes 2 tablespoons chia seeds 1 large mashed banana 1 handful chopped figs or prunes 3 teaspoons cinnamon 2 serves protein powder Enough milk of choice to cover and still be a little “liquidy” once stirred (the chia seeds will soak the liquid up). Cover and refrigerate for at least 2 hours or overnight. *Tip- if possible, blend the banana, milk and protein together separately. Once you’ve enjoyed your breakfast, add the following to the remaining mix: 2 whisked eggs 1/4 cup milk 2 teaspoons cinnamon Pour into a baking dish, sprinkle with extra oats/quinoa and cinnamon, and bake at 180 degrees until set (approx 20 mins). Serve warm with yoghurt and fruit OR pack and take on the road with you! 🐝 #healthytravel  #healthytraveltips  #backpackerlife  #lunchboxideas  #nutfree  #dairyfree  #glutenfree  (use quinoa) #sugarfree  #refinedsugarfree  #proats  #protein  #bakedporridge  #bakedproats  #postworkout  #hikelife  #activeliving  #breakfast  #eattherainbow  #eatrealfood  #realfood  #wholefoods  #wholegrains  #fibre  #fuelyourbody  #healthystart  #iquitsugar  #leftovers  #macros  #nourish  #plantbased 
Yesterday’s desert was semolina pudding with grapes and pear🤤💚🌱 We used corn semolina by accident, that’s why the color is so strange but it didn’t affect the taste♥️ 🍐🌱💚 Wish you a peaceful Sunday😘
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#vegan #veganfood #vegansofinstagram #vegansofig #plantbased #plantbaseddiet #healthyfood #healthylifestyle #healthybreakfast #healthy #healthyeating #healthyliving #carbcycling #vegancarbcycling #love #crueltyfree #crueltyfreefood #highcarblowfat #highcarb #wholegrain #wholegrains #veganuary #wholefoodsplantbased #follow4follow #followforfollow #mealprep #mealpreptime #mealsthatheal #mealplan #vgang
Yesterday’s desert was semolina pudding with grapes and pear🤤💚🌱 We used corn semolina by accident, that’s why the color is so strange but it didn’t affect the taste♥️ 🍐🌱💚 Wish you a peaceful Sunday😘 . . #vegan  #veganfood  #vegansofinstagram  #vegansofig  #plantbased  #plantbaseddiet  #healthyfood  #healthylifestyle  #healthybreakfast  #healthy  #healthyeating  #healthyliving  #carbcycling  #vegancarbcycling  #love  #crueltyfree  #crueltyfreefood  #highcarblowfat  #highcarb  #wholegrain  #wholegrains  #veganuary  #wholefoodsplantbased  #follow4follow  #followforfollow  #mealprep  #mealpreptime  #mealsthatheal  #mealplan  #vgang 
ごはんたべた。?こんばんは〜〜 Dinner 🍴 with Whole grains rice 🍚 Thai Tuna Sausage picked and salad 🥗🥒🍗🥔🌰🍚🤗 #delicious #おいしい #dinner #ปลาทู #なっとう #salad #Wholegrains #wholerice
Struggling to decide what to have for lunch? Simple: fill a bowl with all the colourful vegetables you can find and enjoy! Colours = Phytonutrients! 🌈 Make the effort to always have fresh fruits & vegetables available so you're never left unprepared!
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A wholesome serving of fresh greens with lemon juice, raw purple cabbage, steamed pumpkin, squash, tomato, cucumber, left over BBQ jackfruit & corn and sunflower & sesame seeds!
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#plantbased #planthealth #plantfood #plantstrong #plantbaseddiet #wholefoods #wholegrains #eatplants #wfpb #wfpbno #hclf #fok #forksoverknives #starch #starchsolution #highcarb #eatcolourful #hownottodie #nutritiousfood #nutrition #student #melbourne #health #foodisfuel #vegan #veganfood #weekend #lunch #colourful #eatcolourful
Struggling to decide what to have for lunch? Simple: fill a bowl with all the colourful vegetables you can find and enjoy! Colours = Phytonutrients! 🌈 Make the effort to always have fresh fruits & vegetables available so you're never left unprepared! • • A wholesome serving of fresh greens with lemon juice, raw purple cabbage, steamed pumpkin, squash, tomato, cucumber, left over BBQ jackfruit & corn and sunflower & sesame seeds! • • #plantbased  #planthealth  #plantfood  #plantstrong  #plantbaseddiet  #wholefoods  #wholegrains  #eatplants  #wfpb  #wfpbno  #hclf  #fok  #forksoverknives  #starch  #starchsolution  #highcarb  #eatcolourful  #hownottodie  #nutritiousfood  #nutrition  #student  #melbourne  #health  #foodisfuel  #vegan  #veganfood  #weekend  #lunch  #colourful  #eatcolourful 
Who wants a big, warm, chewy oatmeal chocolate chip spelt cookie (or two)?? 🙋🏻‍♀️
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Recipe for these gooey guys are on my blog under Cookies & Bars. 😉
Who wants a big, warm, chewy oatmeal chocolate chip spelt cookie (or two)?? 🙋🏻‍♀️ . Recipe for these gooey guys are on my blog under Cookies & Bars. 😉
What's the coolest place you plan on traveling to in 2018? Grand Canyon? Planet Xaxioch 7?
What's the coolest place you plan on traveling to in 2018? Grand Canyon? Planet Xaxioch 7?
Sunday's are generally pancake day in our household. I have been experimenting with new pancake recipes these holidays. Today's version was made using @barleymax high fibre wholegrain flour which has an inherent natural sweetness so I did not need to add any sugar to the recipe. If you would like the recipe and a sample of the flour, let me know and I can post one to you (Australia only)
Sunday's are generally pancake day in our household. I have been experimenting with new pancake recipes these holidays. Today's version was made using @barleymax high fibre wholegrain flour which has an inherent natural sweetness so I did not need to add any sugar to the recipe. If you would like the recipe and a sample of the flour, let me know and I can post one to you (Australia only)
For our second episode of WILL IT WAFFLE?...Grilled Cheese Sandwiches 🧀
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This was the easiest grilled cheese sandwich I’ve ever made!  Not that making a grilled cheese is hard but this was “grilled cheese for dummies.” 🤪
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To go with it, I turned our leftover roast and veggies from earlier in the week into vegetable  beef soup.  Except it was a venison roast...but I did use beef stock 🤔
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So the verdict for WILL IT WAFFLE? Grilled Cheese Sandwich edition...Yes!  Grilled Sandwiches will waffle.
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We still have brownies on our list to waffleize. Any other suggestions?
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#grilledcheese #willitwaffle #yesitwill
For our second episode of WILL IT WAFFLE?...Grilled Cheese Sandwiches 🧀 ... This was the easiest grilled cheese sandwich I’ve ever made! Not that making a grilled cheese is hard but this was “grilled cheese for dummies.” 🤪 ... To go with it, I turned our leftover roast and veggies from earlier in the week into vegetable beef soup. Except it was a venison roast...but I did use beef stock 🤔 ... So the verdict for WILL IT WAFFLE? Grilled Cheese Sandwich edition...Yes! Grilled Sandwiches will waffle. ... We still have brownies on our list to waffleize. Any other suggestions? ... #grilledcheese  #willitwaffle  #yesitwill 
#21days #DanielFast
Just 1 day left...I can see the finish line!! This #vegan burger & nachos are #bomb... #veggies  #wholegrains #legumes....from Sankofa Kitchen! 
#Jesushadtohelpme
#victoryismine
#stronger 
#Godisgood
Popping amaranth at #cascadiagrains taste is out of this world plus ita pretty fun.
#wholegrains #popped #amaranth
Blondies made with whole grain teff flour and Sorghum flour!! Basically they are brownies without cocao powder.😜 Teff flour adds little crunch kind of grainy texture. They were even better next day after sitting in fridge overnight. Still need some improvement but this recipe is a keeper. I ate way too many..😋 It's a victory  when gluten free recipes turn out better than expected.
Blondies made with whole grain teff flour and Sorghum flour!! Basically they are brownies without cocao powder.😜 Teff flour adds little crunch kind of grainy texture. They were even better next day after sitting in fridge overnight. Still need some improvement but this recipe is a keeper. I ate way too many..😋 It's a victory when gluten free recipes turn out better than expected.
Quinoa & Black Rice in the instapot. #veganinstantpot #quinoa #blackrice #yinyang #balance #organic did you know that 1C of quinoa is 8g of protein & 5g of fibre? Quinoa is rich in magnesium, phosphorus, manganese, zinc, iron, thiamine and folate. It’s also gluten free for celiac & gluten sensitive people! #veganfoodshare #veganism #plantbased #wholegrains #glutenfree
#DAILYDETOXTIP Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! They travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins which help heal the liver from toxins like alcohol, cigarette smoke, heavy metals, and more.  Some delicious and healthy examples of whole grains are: brown rice, buckwheat, millet, oats, and quinoa (which is actually a seed that acts like a grain.) For legumes, choose beans, chickpeas, or split peas.

How to Eat: Whole grains make great breakfast foods like oatmeal and porridge. Brown rice and quinoa are great sides for a veggie stir fry (or you can add meat, too!). They also make great additions to soups and salads.
#DAILYDETOXTIP  Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! They travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins which help heal the liver from toxins like alcohol, cigarette smoke, heavy metals, and more. Some delicious and healthy examples of whole grains are: brown rice, buckwheat, millet, oats, and quinoa (which is actually a seed that acts like a grain.) For legumes, choose beans, chickpeas, or split peas. How to Eat: Whole grains make great breakfast foods like oatmeal and porridge. Brown rice and quinoa are great sides for a veggie stir fry (or you can add meat, too!). They also make great additions to soups and salads.
In town for the Fancy Food Show. Stop by our booth for a healthy dose of goodness. 
#bobsredmill #flour #healthy #oats #wholegrains
“I said you’re the GOOD kind of fat!” 🥑😉 #cleaneating #avocado #kashi #wholegrains
Dr. Greger’s list of foods to eat daily for maximum health benefits (from @livekellyandryan).
🍓Berries.  Full of fiber, antioxidants, and phytonutrients - berries pack the healthiest punch of all of the fruit and Dr. Greger calls them “food for the brain.”
Flax seeds (ground) - good source of fiber and omega 3s, flax has potent anti-hypertensive effects and has even been shown to lower risk of breast cancer.  Grind them fresh every day or keep them already ground stored in a tightly sealed container in your fridge to maximize freshness.
🥗Greens (kale, collards, Swiss chard, spinach, arugula, etc.). The healthiest vegetables with the most nutrients per calorie (including protein, fiber, calcium, iron, and phytonutrients), greens help protect the heart and the brain and can slow aging.  They should be eaten in abundance every day.
🍞Whole grains.  High in fiber, minerals, and protein, whole grains help with satiety, lower cholesterol, and protect against heart disease.  Don’t be afraid of them.
🌯Beans/legumes.  Consumed by the longest living people on Earth (= Blue Zones), legumes help protect against heart disease, diabetes, and many other diseases.  They are an excellent source of protein and other minerals.  Eat them!
🥜 Nuts - Walnuts have the highest omega 3s.  All nuts are a great source of healthy fats and fiber.  Filling and delicious - nuts can lengthen your lifespan!
Purple cabbage/cruciferous veggies (raddichio, cauliflower, broccoli, etc.)- full of phytonutrients & potent anti-cancer properties.
🍄 Mushrooms- immune system boosters and full of vitamin D, incorporate cooked mushrooms into your daily routine.
🍵 💧 Water, teas (green, habiscus). Hydration is key.  Some teas offer the added advantage of antioxidants and blood pressure lowering effects.
Follow Dr. Greger‘s IG page and website 👉🏼 @nutrition_facts_org and snag a copy of his books 📚 How Not to Die and the 📚 How Not to Die cookbook.
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#vegan #govegan #veganism #vegetarian #greens #wholegrains #legumes #mushrooms #berries #nuts #tea #eattherainbow #nutrition #science #health #DrGreger #HowNotToDie #plantbased #WFPB #diet #medicine #foodismedicine #WhatTheHealth
Dr. Greger’s list of foods to eat daily for maximum health benefits (from @livekellyandryan). 🍓Berries. Full of fiber, antioxidants, and phytonutrients - berries pack the healthiest punch of all of the fruit and Dr. Greger calls them “food for the brain.” Flax seeds (ground) - good source of fiber and omega 3s, flax has potent anti-hypertensive effects and has even been shown to lower risk of breast cancer. Grind them fresh every day or keep them already ground stored in a tightly sealed container in your fridge to maximize freshness. 🥗Greens (kale, collards, Swiss chard, spinach, arugula, etc.). The healthiest vegetables with the most nutrients per calorie (including protein, fiber, calcium, iron, and phytonutrients), greens help protect the heart and the brain and can slow aging. They should be eaten in abundance every day. 🍞Whole grains. High in fiber, minerals, and protein, whole grains help with satiety, lower cholesterol, and protect against heart disease. Don’t be afraid of them. 🌯Beans/legumes. Consumed by the longest living people on Earth (= Blue Zones), legumes help protect against heart disease, diabetes, and many other diseases. They are an excellent source of protein and other minerals. Eat them! 🥜 Nuts - Walnuts have the highest omega 3s. All nuts are a great source of healthy fats and fiber. Filling and delicious - nuts can lengthen your lifespan! Purple cabbage/cruciferous veggies (raddichio, cauliflower, broccoli, etc.)- full of phytonutrients & potent anti-cancer properties. 🍄 Mushrooms- immune system boosters and full of vitamin D, incorporate cooked mushrooms into your daily routine. 🍵 💧 Water, teas (green, habiscus). Hydration is key. Some teas offer the added advantage of antioxidants and blood pressure lowering effects. Follow Dr. Greger‘s IG page and website 👉🏼 @nutrition_facts_org and snag a copy of his books 📚 How Not to Die and the 📚 How Not to Die cookbook. 🌱 #vegan  #govegan  #veganism  #vegetarian  #greens  #wholegrains  #legumes  #mushrooms  #berries  #nuts  #tea  #eattherainbow  #nutrition  #science  #health  #DrGreger  #HowNotToDie  #plantbased  #WFPB  #diet  #medicine  #foodismedicine  #WhatTheHealth 
I’m all about desserts with benefits. And this sweet treat is loaded with benefits galore: whole grains and fiber, phytonutrients, heart-healthy dark chocolate, cinnamon and berries for blood sugar!  What are some of your favorite desserts with benefits? Let me know by commenting below, and tagging a friend who would love this.  Check out the full recipe here: https://jillweisenberger.com/award-winning-healthy-dessert-peanut-butter-chocolate-cereal/ (and link in bio).
I’m all about desserts with benefits. And this sweet treat is loaded with benefits galore: whole grains and fiber, phytonutrients, heart-healthy dark chocolate, cinnamon and berries for blood sugar! What are some of your favorite desserts with benefits? Let me know by commenting below, and tagging a friend who would love this. Check out the full recipe here: https://jillweisenberger.com/award-winning-healthy-dessert-peanut-butter-chocolate-cereal/ (and link in bio).
Meet our Chicken Berry Pecan sandwich. Sweet cranberries, toasted pecans and roasted chicken breast that combine to create a surprising twist on the traditional chicken salad sandwich. 
#GreatHarvest #bakery #wholegrains #wholewheat #wholesome #bread #foodphotography #bakerylife #forkyeah #eeeeeats #foodandwine #nomnom #latenightsnack #gluttony #eatfamous #feedfeed #tastespotting #foodgawker #bakeryfun #instabakery #breadislife #bakingislife #getinmybelly #foodie
Meet our Chicken Berry Pecan sandwich. Sweet cranberries, toasted pecans and roasted chicken breast that combine to create a surprising twist on the traditional chicken salad sandwich. #GreatHarvest  #bakery  #wholegrains  #wholewheat  #wholesome  #bread  #foodphotography  #bakerylife  #forkyeah  #eeeeeats  #foodandwine  #nomnom  #latenightsnack  #gluttony  #eatfamous  #feedfeed  #tastespotting  #foodgawker  #bakeryfun  #instabakery  #breadislife  #bakingislife  #getinmybelly  #foodie 
started off the weekend by sleeping in and then making whole wheat vegan pancakes from @cookieandkate! they turned out surprisingly puffy. plus, can’t go wrong with a banana-nut maple syrup combo! happy Saturday 🥞
started off the weekend by sleeping in and then making whole wheat vegan pancakes from @cookieandkate! they turned out surprisingly puffy. plus, can’t go wrong with a banana-nut maple syrup combo! happy Saturday 🥞
Mixing peanut butter made easy!
Mixing peanut butter made easy!
My new obsession: sushi vinegar 🙆🏽🙆🏽🙆🏽🙆🏽 ooobbbbsseessseeeedddd
Non-vegans be like "what would I eat if I was vegan?!" And I'm like "MUSHROOMS!!! And grains!!! And avocado!!! And tamari!! And SUSHI VINEGARRRRRRRRR"😝😝😵😵😲😲😛😛
My new obsession: sushi vinegar 🙆🏽🙆🏽🙆🏽🙆🏽 ooobbbbsseessseeeedddd Non-vegans be like "what would I eat if I was vegan?!" And I'm like "MUSHROOMS!!! And grains!!! And avocado!!! And tamari!! And SUSHI VINEGARRRRRRRRR"😝😝😵😵😲😲😛😛
Hi, I’m Karen, breakfast fanatic and bicycle lover who is happiest when dancing. I love food, books & learning. I love people too, so I don’t mind talking about taboo health subjects like digestion because it’s crucial to feeling fabulous. There is so much life to love. Are you with me on that?
Hi, I’m Karen, breakfast fanatic and bicycle lover who is happiest when dancing. I love food, books & learning. I love people too, so I don’t mind talking about taboo health subjects like digestion because it’s crucial to feeling fabulous. There is so much life to love. Are you with me on that?
Saturday morning bake for patients and in honor of all my sisters marching all over the world! 💖🌎😻**
Rye always wins my heart. Did you know that one cup of whole grain rye has nearly 50% of your daily recommended value for Magnesium, and nearly 25% of iron and b6. These are vital vitamins and minerals that our body needs for fuel and nourishment. Not to mention it’s full of fiber, and is low glycemic, so it won’t spike your blood sugar. I have several pre-diabetic patients who order it every week and are able to keep their blood sugar levels lower and their weight down, largely in part because of the rye bread (they report!). Whole grains that are freshly milled, organic, and fermented are full of nutrients, friends! If you ever have any questions or want to know more, come to one of my classes or message me! Big love! **
#organic #bread #realbread #wholegrains #lowgylcemic #rye #diabetes #gristandtoll #womensmarch #biglove
Saturday morning bake for patients and in honor of all my sisters marching all over the world! 💖🌎😻** Rye always wins my heart. Did you know that one cup of whole grain rye has nearly 50% of your daily recommended value for Magnesium, and nearly 25% of iron and b6. These are vital vitamins and minerals that our body needs for fuel and nourishment. Not to mention it’s full of fiber, and is low glycemic, so it won’t spike your blood sugar. I have several pre-diabetic patients who order it every week and are able to keep their blood sugar levels lower and their weight down, largely in part because of the rye bread (they report!). Whole grains that are freshly milled, organic, and fermented are full of nutrients, friends! If you ever have any questions or want to know more, come to one of my classes or message me! Big love! ** #organic  #bread  #realbread  #wholegrains  #lowgylcemic  #rye  #diabetes  #gristandtoll  #womensmarch  #biglove 
Quinoa 
La quinoa es un grano que tiene caracteristicas de un cereal, es de carbohidratos complejos y a diferencia de muchos cereales aporta proteina y grasa saludables a menor medida que carbohidratos.
✔Entre sus beneficios estan que no contiene gluten lo cual es ideal para las personas que son intolerantes, celiacas o tienen alguna sensibilidad al gluten.
✔Tambien es de bajo índice glicémico (significa que no eleva tanto los niveles de glucosa en sangre)
✔Ayuda a controlar los niveles de colesterol en sangre
✔ Tiene alto contenido en fibra lo cual ayuda a combatir estreñimiento
✔Tiene muchos minerales y es bueno para los deportistas como carbohidrato complejo para almacenar el glucógeno muscular.

A diferencia de el arroz , esta no tiene almidón por lo que es un poco más fácil de digerir.

Existen varios tipos de quinoa, como negra, blanca, inflada y muchas otras , la más común es la blanca como la de la imagen y puedes utilizarla en ensaladas, como cereal para desayunar o en algun postre.

Antes de cocinarla no olvides dejarla remojar en agua como 2 horas o poquito mas si lo deseas,  esto va a ayudar a que se elimine el acido fitico que contiene,  mejore la digestion y le quite un sabor amargo.

Para cocinarla es utilizar 2 tazas de agua por cada taza de quinoa que desees cocinar, y se coce entre 15- 20 minutos. .
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#berryhealthy#instafood#healthyfood#healthychoices#tipssaludables#healthybody#nutriologa#nutrióloga#nutrición#nutrition#eatyourgreens#saludable#bienestar#superfoods#fitness#healthytips#consejosdenutricion#granosenteros#grains#wholegrains#quinoa#eatyourveggies#cereales#cereal#healthylifestyle
Quinoa La quinoa es un grano que tiene caracteristicas de un cereal, es de carbohidratos complejos y a diferencia de muchos cereales aporta proteina y grasa saludables a menor medida que carbohidratos. ✔Entre sus beneficios estan que no contiene gluten lo cual es ideal para las personas que son intolerantes, celiacas o tienen alguna sensibilidad al gluten. ✔Tambien es de bajo índice glicémico (significa que no eleva tanto los niveles de glucosa en sangre) ✔Ayuda a controlar los niveles de colesterol en sangre ✔ Tiene alto contenido en fibra lo cual ayuda a combatir estreñimiento ✔Tiene muchos minerales y es bueno para los deportistas como carbohidrato complejo para almacenar el glucógeno muscular. A diferencia de el arroz , esta no tiene almidón por lo que es un poco más fácil de digerir. Existen varios tipos de quinoa, como negra, blanca, inflada y muchas otras , la más común es la blanca como la de la imagen y puedes utilizarla en ensaladas, como cereal para desayunar o en algun postre. Antes de cocinarla no olvides dejarla remojar en agua como 2 horas o poquito mas si lo deseas,  esto va a ayudar a que se elimine el acido fitico que contiene,  mejore la digestion y le quite un sabor amargo. Para cocinarla es utilizar 2 tazas de agua por cada taza de quinoa que desees cocinar, y se coce entre 15- 20 minutos. . . . . . #berryhealthy #instafood #healthyfood #healthychoices #tipssaludables #healthybody #nutriologa #nutrióloga #nutrición #nutrition #eatyourgreens #saludable #bienestar #superfoods #fitness #healthytips #consejosdenutricion #granosenteros #grains #wholegrains #quinoa #eatyourveggies #cereales #cereal #healthylifestyle 
Many mushroom risotto with leeks, onions, garlic and carrots with homemade red sauerkraut and lovely green leaf salad with pomegranate dressing...it tastes better than it looks.

I've put some posts on facebook recently about increasing immunity in the winter. This dish does follow the advise to t...plenty of veg, some whole grains and mushrooms...some of which are medicinal mushroom shiitake, which is great as they are good source of B vitamins, food source of vitamin D, the may also aid weight loss, increase energy, support cardiovascular system and improve immunity...and a bonus... they are delicious xxx 
#organicmushrooms, #eatforimmunity #shiitake #rainbowdiet
Many mushroom risotto with leeks, onions, garlic and carrots with homemade red sauerkraut and lovely green leaf salad with pomegranate dressing...it tastes better than it looks. I've put some posts on facebook recently about increasing immunity in the winter. This dish does follow the advise to t...plenty of veg, some whole grains and mushrooms...some of which are medicinal mushroom shiitake, which is great as they are good source of B vitamins, food source of vitamin D, the may also aid weight loss, increase energy, support cardiovascular system and improve immunity...and a bonus... they are delicious xxx #organicmushrooms , #eatforimmunity  #shiitake  #rainbowdiet 
Big ‘ol batch of quinoa salad to be served over some greens for lunch this week! 🥗
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Grain salads are so versatile 👉🏻 just grab a grain, add some veggies & protein and some flavor! Loving @tessemaes zesty ranch. It really is flavorful & no funky ingredients or added sugar 🙌🏼💯
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What is your favorite variation of a grain salad? •
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#quinoa #wholegrains #chickpeas #feta #vegetables #vegetarian #vegetarianmeals #meatlessmeals #healthyeating #healthymeals #thenewhealthy #vsco #vscocam #glutenfree #vscofood #plantbased #veggiecentered #feedfeed #f52feed #rdeats #dietitian #protein #mealprep #grainsalad #vegetariansofig
Big ‘ol batch of quinoa salad to be served over some greens for lunch this week! 🥗 • Grain salads are so versatile 👉🏻 just grab a grain, add some veggies & protein and some flavor! Loving @tessemaes zesty ranch. It really is flavorful & no funky ingredients or added sugar 🙌🏼💯 • What is your favorite variation of a grain salad? • • • #quinoa  #wholegrains  #chickpeas  #feta  #vegetables  #vegetarian  #vegetarianmeals  #meatlessmeals  #healthyeating  #healthymeals  #thenewhealthy  #vsco  #vscocam  #glutenfree  #vscofood  #plantbased  #veggiecentered  #feedfeed  #f52feed  #rdeats  #dietitian  #protein  #mealprep  #grainsalad  #vegetariansofig 
People ask me what I eat for breakfast. 
I'm a celiac who's also allergic to dairy and eggs. That makes it the most difficult meal to make.

Over the years I've come up with this concoction: buckwheat, flax, millet, and quinoa. With some spices mixed in. Its a very whole grain oatmeal style thing. (I can't eat oats either) 
Some days I call it slop 'cause I'm sick of it. Other days I feel blessed that I can still eat something so wonderful. 
#celiac #vegan #breakfast #beautiful #wholegrains #millet #quinoa #buckwheat #flax
People ask me what I eat for breakfast. I'm a celiac who's also allergic to dairy and eggs. That makes it the most difficult meal to make. Over the years I've come up with this concoction: buckwheat, flax, millet, and quinoa. With some spices mixed in. Its a very whole grain oatmeal style thing. (I can't eat oats either) Some days I call it slop 'cause I'm sick of it. Other days I feel blessed that I can still eat something so wonderful. #celiac  #vegan  #breakfast  #beautiful  #wholegrains  #millet  #quinoa  #buckwheat  #flax 
Super easy + delicious #vegan french toast sticks for #breakfast this morning! Recipe from @jessicainthekitchen but I made a few small changes (see recipe below⬇️). This is seriously the best french toast I've ever had, vegan or not 😊😋 #soyummy
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To make:
• In a medium bowl, whisk 1 cup unsweetened plant milk (I used @ripplefoods because it's thicker and adds protein), 1 tbsp ground chia seeds, 1 tsp cinnamon, 1 tsp vanilla extract and a teaspoon or two of coconut sugar (optional) and put in the freezer for 15 minutes to thicken a bit.
• Cut the bread into equal slices lengthwise. Heat vegan butter or coconut oil (I prefer coconut oil because vegan butter can sometimes be a little too salty) in a pan over medium high heat. When the oil is hot, dip the bread sticks into the batter but don't soak them! Just a quick dip 😅
• Sprinkle with extra cinnamon and pan fry on each side for 5 minutes until brown and crispy. Transfer to a papertowel lined plate to cool.
• Top with your favorite toppings and enjoy!!
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#eatmightywell #yum #brunch #frenchtoast #wholegrains #cinnamon #bananas #plantbased #plantmilk #naturallysweetened #wholefoods #wholefoodie #fitfood #organic #eatrealfood #wellness #foodisfuel #eatgoodfeelgood #flexibleeating #instafood #instabreakfast
Super easy + delicious #vegan  french toast sticks for #breakfast  this morning! Recipe from @jessicainthekitchen but I made a few small changes (see recipe below⬇️). This is seriously the best french toast I've ever had, vegan or not 😊😋 #soyummy  . . . To make: • In a medium bowl, whisk 1 cup unsweetened plant milk (I used @ripplefoods because it's thicker and adds protein), 1 tbsp ground chia seeds, 1 tsp cinnamon, 1 tsp vanilla extract and a teaspoon or two of coconut sugar (optional) and put in the freezer for 15 minutes to thicken a bit. • Cut the bread into equal slices lengthwise. Heat vegan butter or coconut oil (I prefer coconut oil because vegan butter can sometimes be a little too salty) in a pan over medium high heat. When the oil is hot, dip the bread sticks into the batter but don't soak them! Just a quick dip 😅 • Sprinkle with extra cinnamon and pan fry on each side for 5 minutes until brown and crispy. Transfer to a papertowel lined plate to cool. • Top with your favorite toppings and enjoy!! . . . . . #eatmightywell  #yum  #brunch  #frenchtoast  #wholegrains  #cinnamon  #bananas  #plantbased  #plantmilk  #naturallysweetened  #wholefoods  #wholefoodie  #fitfood  #organic  #eatrealfood  #wellness  #foodisfuel  #eatgoodfeelgood  #flexibleeating  #instafood  #instabreakfast 
Such a great morning of teaching today! All my classes are bespoke and today's lovely student, Lynette, wanted to learn more about vegan baking and using alternative flours instead of white flour... so we got on with these delicious wholegrain brown teff, hazelnut and Suffolk apple muffins using @rudehealth's creamy hazelnut milk and a good teaspoon of @steenbergsuk cassia, a little like cinnamon but a bit more fragrant and punchy; @hodmedod's quinoa flour and mixed vegetable and seed loaf, (I'll post the recipe for it soon, it's great for not wasting any floppy vegetables hanging around in your fridge!); date, banana and walnut loaf with a little molasses for extra depth and lovely nutty @sharphampark wholegrain spelt flour, plus some super quick and easy peanut butter and oat biscuits, yum yum YUM! You can see more in my stories and if you'd ever like to come for a class, just drop a line to me at henrietta@henriettainman.com. Hope you all have a wonderful evening, I'm off to Bristol for a night with my big bro to see our big sis and family, can't wait! 🌱👩🏻‍🍳♥️🌿🌸 #TheNaturalBaker #NaturalBaking #PastryChef #Baker #CookeryClass #Wholegrains #Vegan #EatTheSeasons #EatLocal #BritishIngredients #BritishFarmers #AlternativeIngredients naturally #GlutenFree #Flours #Cake #Bread #Biscuits #Foodism
Such a great morning of teaching today! All my classes are bespoke and today's lovely student, Lynette, wanted to learn more about vegan baking and using alternative flours instead of white flour... so we got on with these delicious wholegrain brown teff, hazelnut and Suffolk apple muffins using @rudehealth's creamy hazelnut milk and a good teaspoon of @steenbergsuk cassia, a little like cinnamon but a bit more fragrant and punchy; @hodmedod's quinoa flour and mixed vegetable and seed loaf, (I'll post the recipe for it soon, it's great for not wasting any floppy vegetables hanging around in your fridge!); date, banana and walnut loaf with a little molasses for extra depth and lovely nutty @sharphampark wholegrain spelt flour, plus some super quick and easy peanut butter and oat biscuits, yum yum YUM! You can see more in my stories and if you'd ever like to come for a class, just drop a line to me at henrietta@henriettainman.com. Hope you all have a wonderful evening, I'm off to Bristol for a night with my big bro to see our big sis and family, can't wait! 🌱👩🏻‍🍳♥️🌿🌸 #TheNaturalBaker  #NaturalBaking  #PastryChef  #Baker  #CookeryClass  #Wholegrains  #Vegan  #EatTheSeasons  #EatLocal  #BritishIngredients  #BritishFarmers  #AlternativeIngredients  naturally #GlutenFree  #Flours  #Cake  #Bread  #Biscuits  #Foodism 
What’s better than our #lemon #ginger #muffins? A perfectly matching cup to go with them. #glutenfree #celiac #baking
So thankful for @nutrition_facts_org for providing life-changing information! #health #wellness #eatmoreplants #eattherainbow #plants #veggies #fruit #legumes #wholegrains #berries #govegan #wholefoodplantbased
🍞🥑🍳🧀 = my favorite breakfast
🍞🥑🍳🧀 = my favorite breakfast
The rock and @seastarbakery baker, Annie Moss on whole grain flour:
@Regranned from @flourambassador - “Great for the industrial food system, not so great for humans,“ Annee Moss on the shelflife gained by removing the germ in the bran from the wheat. Thanks for letting us into the kitchen of your mind. #flourambassador #seastarbakery #wholegrains #stoneground #digestives #homebakedcookbook  #cascadiagrainsconference
Protein pancakes, carbs, and coffee. All for the bunnnsss.
It's leg day y'all 🍑🍑
#fuelup #carbs #breakfast #eattonourish #caffeine #wholegrains #darkchocolate #delicous #pancakes #strongnotskinny #legday #deadlifts
I love Saturdays because I have all the time in the world to cook meals exactly the way I want to. This morning I’m having non-fat greek yogurt from @traderjoes with apples, walnuts, @kindsnacks raspberry granola with chia seeds, and a sweet potato with a honey drizzle 🍯
I love Saturdays because I have all the time in the world to cook meals exactly the way I want to. This morning I’m having non-fat greek yogurt from @traderjoes with apples, walnuts, @kindsnacks raspberry granola with chia seeds, and a sweet potato with a honey drizzle 🍯
My first @simplycookcom attempt.. Head over to www.simplycook.com and enter code DR1312 on check out after picking your first 4 meals (one box = 4 meals) delivered for only £1 instead of £9.99. "Mexican pulled chicken" definitely hooked, I always have loads of chicken in the house so I selected mostly chicken recipes, you get a recipe card with a small perforated edge you rip off for your "Shopping list" like sweet potato, brioche buns and coleslaw ingredients, unfortunately I couldn't find white cabbage for my coleslaw so had to buy ready made coleslaw *hangs head in shame* everything else from seasoning and the recipe card, really easy steps to follow and relatively low fat/carbs (you definitely want that brioche bun and a decent heavy slaw, not the watery low fat stuff) you poach the chicken which removes actually quite a lot of visible fat in a foam, I used 1 cal olive oil spray for the sweet potato seasoning, use the whole tub of sauce in everything it's not that spicy to burn your face off (you can add as much or as little from the pots to your tastes) tasted AMAZING! I had a second burger and I used 3 chicken breasts instead of 2, I ain't gone lie 🍔 shredded chicken burger spicy Mexican fries, slaw deliciousness!...
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#fooddiary #foodaddict #cooking #healthyeats #foodblogger #cookingathome #wholegrains #healthy #healthyfood #foodlovers #healthyrecipes #healthyeating #foodstagram #wholegrain #foodphoto #salad #foodiegram #foodshare #healthyliving #foodstyling #foodlover #healthychoices #cheese  #food #foodporn
My first @simplycookcom attempt.. Head over to www.simplycook.com and enter code DR1312 on check out after picking your first 4 meals (one box = 4 meals) delivered for only £1 instead of £9.99. "Mexican pulled chicken" definitely hooked, I always have loads of chicken in the house so I selected mostly chicken recipes, you get a recipe card with a small perforated edge you rip off for your "Shopping list" like sweet potato, brioche buns and coleslaw ingredients, unfortunately I couldn't find white cabbage for my coleslaw so had to buy ready made coleslaw *hangs head in shame* everything else from seasoning and the recipe card, really easy steps to follow and relatively low fat/carbs (you definitely want that brioche bun and a decent heavy slaw, not the watery low fat stuff) you poach the chicken which removes actually quite a lot of visible fat in a foam, I used 1 cal olive oil spray for the sweet potato seasoning, use the whole tub of sauce in everything it's not that spicy to burn your face off (you can add as much or as little from the pots to your tastes) tasted AMAZING! I had a second burger and I used 3 chicken breasts instead of 2, I ain't gone lie 🍔 shredded chicken burger spicy Mexican fries, slaw deliciousness!... • • • #fooddiary  #foodaddict  #cooking  #healthyeats  #foodblogger  #cookingathome  #wholegrains  #healthy  #healthyfood  #foodlovers  #healthyrecipes  #healthyeating  #foodstagram  #wholegrain  #foodphoto  #salad  #foodiegram  #foodshare  #healthyliving  #foodstyling  #foodlover  #healthychoices  #cheese  #food  #foodporn 
Morning learning lesson! Trying to do my outline for my video (yes, I'm trying not to ramble so much!) and trying to determine if my packaged whole grains pass Dr. Greger's Five-to-One Rule! Thank gosh they do!!! Whew!! Love learning new ways to incorporate actual good foods in my diet! Watch out for labels, friends, they lie! Even with fancy words like 'whole grain', 'multigrain' or '100% wheat' is a load of bullshit! Which I already knew but didn't really know why...until now!! You gotta do that basic math! #drgreger #fivetoone #hownottodie #vegetariandiet #plantbaseddiet #trying #weightloss #weightlossjourney #wholegrains #fiber #learning #youtube #thebigfatmamadiaries #fitfam #livelonger #bodyweight #dietchanges #fatgirl #loseit #falsefoodlabels #foodlabels #morninginspiration #teachingmyself #bodygoals #workingmama #fatgirlfedup #fedup #bloodpressure #monitor #wholefoods
Morning learning lesson! Trying to do my outline for my video (yes, I'm trying not to ramble so much!) and trying to determine if my packaged whole grains pass Dr. Greger's Five-to-One Rule! Thank gosh they do!!! Whew!! Love learning new ways to incorporate actual good foods in my diet! Watch out for labels, friends, they lie! Even with fancy words like 'whole grain', 'multigrain' or '100% wheat' is a load of bullshit! Which I already knew but didn't really know why...until now!! You gotta do that basic math! #drgreger  #fivetoone  #hownottodie  #vegetariandiet  #plantbaseddiet  #trying  #weightloss  #weightlossjourney  #wholegrains  #fiber  #learning  #youtube  #thebigfatmamadiaries  #fitfam  #livelonger  #bodyweight  #dietchanges  #fatgirl  #loseit  #falsefoodlabels  #foodlabels  #morninginspiration  #teachingmyself  #bodygoals  #workingmama  #fatgirlfedup  #fedup  #bloodpressure  #monitor  #wholefoods 
I love pancakes, but hate all the white flour and lack of fiber. The first ingredient on this is actually whole grain and a serving gives you 3 grams of fiber 👍👍👍 I added a little vanilla and cinnamon to spice them up! #auntjemima #pancakes #saturdaymornings #yum #fiber #wholegrains #rd #rdn #dietitian #nutritionist #dietwithbalance #food
Plant my blue flower in da bowl of happiness 😉
Perfect for any time of the day🍚💞🍀 #foodforsoul #blueflowers #berrywell #wholegrains #foodies #perfectforyou #seeds #instafoodie #lifestyle #sifuintown #saturday #sweet #calm #feelingood
Last night #Sourdough #spelt #pizza topped with tuna onions and parmesan cooked in a #ferrarioven 
Pizza di #farro con #lievitomadre cotta nel fornetto Ferrari 
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#homemadepizza #wholegrains  #pizzacasera #epautre #espelta #luxembourg #dinkel #dinkelpizza #pizzadifarro #pizzafattaincasa #wildyeast #sauerteig #masamadre #fornettoferrari
Rustic beauty... a perfect loaf for the weekend.  #epiceriefine #wholegrains #sourdough #slowfood #weekendbaking #boulangerie #mirmande
From our Farm🌾to @farmhouseatrg 🍞 #Repost @ryegoods
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Beautiful fermented friends 😍 these loaves are being baked and heading down to @farmhouseatrg ! 🌾 @tehachapigrainproject  Sonora Red fife blend  #organic #organicbakery #bread #grain #mill #sourdough #loaf #fermentation #bakery #rye #orangecounty #newportbeach #rogersgardens  #wholegrains #eatwell #eater #gatheringslikethese  #yahoofood #eeeeeats #F52gram #onthetable #feedfeed #buzzfeedfood #cheatmeal #kinfolk I #huffposttaste #food52 #vscofood #realbread
From our Farm🌾to @farmhouseatrg 🍞 #Repost  @ryegoods ・・・ Beautiful fermented friends 😍 these loaves are being baked and heading down to @farmhouseatrg ! 🌾 @tehachapigrainproject Sonora Red fife blend #organic  #organicbakery  #bread  #grain  #mill  #sourdough  #loaf  #fermentation  #bakery  #rye  #orangecounty  #newportbeach  #rogersgardens  #wholegrains  #eatwell  #eater  #gatheringslikethese  #yahoofood  #eeeeeats  #F52gram  #onthetable  #feedfeed  #buzzfeedfood  #cheatmeal  #kinfolk  I #huffposttaste  #food52  #vscofood  #realbread 
35% Wholegrain Spelt, 65% King Arthur Bread Flour, 80% hydration
Another trial by using S&F method only. Crumb not evenly aerated especially at the middle cut. One big mouse hole surrounded by dense crumb due to my shaping and mixing error. Other than that, I am pretty happy with the flavor as the percentage of wholegrain used increased.

#wholegrains #sourdoughbread
#sourdough #spelt #bobsredmill #wildyeast #levain #breadbosses #breadporn #realbread #handmixed #crumb #igbreadclub #artisanbread #bella_sourdoughworkshop #workshop #f52grams #naturallyleavenedbread
35% Wholegrain Spelt, 65% King Arthur Bread Flour, 80% hydration Another trial by using S&F method only. Crumb not evenly aerated especially at the middle cut. One big mouse hole surrounded by dense crumb due to my shaping and mixing error. Other than that, I am pretty happy with the flavor as the percentage of wholegrain used increased. #wholegrains  #sourdoughbread  #sourdough  #spelt  #bobsredmill  #wildyeast  #levain  #breadbosses  #breadporn  #realbread  #handmixed  #crumb  #igbreadclub  #artisanbread  #bella_sourdoughworkshop  #workshop  #f52grams  #naturallyleavenedbread 
On the deli counter today we have these lovely deli tarts topped with brie, roasted onion and tomatoes.
Served with a selection of our freshly made salads. 
Available hot or cold, to eat in or takeaway.  Vegan and gluten free options are available.
@brewerysquaredorchester 
#delikitchen #freshfood #dorchester #deli #delicious #salad #coleslaw #quinoa #orzo #glutenfree #wedomorethansandwiches #healthylunch #wholegrains #freshlymade #flavour
“You can’t have bread if you want to lose weight”
What a load of crap. #wholegrains #soutdough #balance #healthylifestyle this loaf from  @ricks_artisan_pies the #yeast is from the local #brewery and refused to make this #earthy #ancientgrain #sourdough delight! Of course we had it on the side of #mussels in #garlic and #leek! Now that’s balance! Forget #deprivation #diets and find what works for YOUR body! I can’t have a lot of bread personally but 1-2 servings a week of the good stuff and my body is ok! Others handle it better, som than worse. Be YOUR own barometer. #healthy #gaygirl #yourrules #feedyourbody #notyourfeelings #grains #recipe #lesbian #instagay
“You can’t have bread if you want to lose weight” What a load of crap. #wholegrains  #soutdough  #balance  #healthylifestyle  this loaf from @ricks_artisan_pies the #yeast  is from the local #brewery  and refused to make this #earthy  #ancientgrain  #sourdough  delight! Of course we had it on the side of #mussels  in #garlic  and #leek ! Now that’s balance! Forget #deprivation  #diets  and find what works for YOUR body! I can’t have a lot of bread personally but 1-2 servings a week of the good stuff and my body is ok! Others handle it better, som than worse. Be YOUR own barometer. #healthy  #gaygirl  #yourrules  #feedyourbody  #notyourfeelings  #grains  #recipe  #lesbian  #instagay 
“ Great for the industrial food system, not so great for humans,“ Annee Moss on the shelflife gained by removing the germ in the bran from the wheat. Thanks for letting us into the kitchen of your mind. #flourambassador #seastarbakery #wholegrains #stoneground #digestives #homebakedcookbook
“Looks can be deceiving” This is an under-proofed whole wheat, rye, sunflower seed bread  The flavor—aside from the crust was weak and the crumb was too soft and light! This would make a good stacked sandwich but needed more hours in fridge. Still beats store bought bread any day.

#biencuit #localgrains #miche #sunflowerseeds #rye #lightrye #buckwheat #wholewheat #dutchovenbread #artisanalbread #wholegrains #crunch #wholegrainbread #crust
Cravings can lead you to not making the best food choices 🙅🏽‍♀️💪🏽 stand strong and make a healthier alternative yourself at home! Vegetable “fried” rice 🍜😋 loaded with broccoli, cabbage, onion, edamame, carrots, red peppers, scallions, and eggs mixed with brown jasmine rice #eattherainbow #plantbased #WHOLEgrains #phytochemicals #antioxidants #healthieroptions #healthishomemade #healthycooking #RDapproved #eatcleaner #mindfuleating #betterchoices #2018goals
Cravings can lead you to not making the best food choices 🙅🏽‍♀️💪🏽 stand strong and make a healthier alternative yourself at home! Vegetable “fried” rice 🍜😋 loaded with broccoli, cabbage, onion, edamame, carrots, red peppers, scallions, and eggs mixed with brown jasmine rice #eattherainbow  #plantbased  #WHOLEgrains  #phytochemicals  #antioxidants  #healthieroptions  #healthishomemade  #healthycooking  #RDapproved  #eatcleaner  #mindfuleating  #betterchoices  #2018goals