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Happy accident in the baking lab by Baking and Pastry student Sarah McNally, follow her work at: @bakesnbrews
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Whole lot of good bread today!
An accident in the process of making our whole wheat today made this loaf come out so much better. My team and I killed it on this one. Fluffy and delicious, I'm gonna need another slice of this bad boy. 
Learning great things at @aiseattle
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#bread #breads #wholewheat #breadfordays #breadwinner #fluffy #baking #pastrystudent #culinarystudent #studentlife #nomnomnom #winning #delicious #foodporn #aiseattle #artinstituteofseattle #artinstitute
Happy accident in the baking lab by Baking and Pastry student Sarah McNally, follow her work at: @bakesnbrews ・・・ Whole lot of good bread today! An accident in the process of making our whole wheat today made this loaf come out so much better. My team and I killed it on this one. Fluffy and delicious, I'm gonna need another slice of this bad boy. Learning great things at @aiseattle . . . #bread  #breads  #wholewheat  #breadfordays  #breadwinner  #fluffy  #baking  #pastrystudent  #culinarystudent  #studentlife  #nomnomnom  #winning  #delicious  #foodporn  #aiseattle  #artinstituteofseattle  #artinstitute 
今日の朝メシ🍒
全粒粉とライ麦スコーン
一晩寝かせた生地で朝焼き立てをいただきました😋
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昨日は尻トレに加えて腹筋もバキバキに🏋️‍♀️✨
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今日は雨なので1時間徒歩通勤しまーす🏃‍♀️💨
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✴︎全粒粉とライ麦スコーン
✴︎さつまいもと豚ヒレのレモン煮
✴︎セロリの浅漬け
✴︎水菜と紫キャベツ&豆サラダ
✴︎キウイヨーグルト&チェリーソース
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#朝ごはん#朝ごパン#パン#パン好き#スコーン#全粒粉#ライ麦#おうちごはん#おうちカフェ#ふたりごはん#ワンプレート#トレーニング#宅トレ#筋トレ#筋トレ女子#腹筋#腹筋女子#breakfast#bread#scones#wholewheat#rye#foodpic#instafood#homemade#training#workout
今日の朝メシ🍒 全粒粉とライ麦スコーン 一晩寝かせた生地で朝焼き立てをいただきました😋 ・ 昨日は尻トレに加えて腹筋もバキバキに🏋️‍♀️✨ ・ 今日は雨なので1時間徒歩通勤しまーす🏃‍♀️💨 * ✴︎全粒粉とライ麦スコーン ✴︎さつまいもと豚ヒレのレモン煮 ✴︎セロリの浅漬け ✴︎水菜と紫キャベツ&豆サラダ ✴︎キウイヨーグルト&チェリーソース * #朝ごはん #朝ごパン #パン #パン好き #スコーン #全粒粉 #ライ麦 #おうちごはん #おうちカフェ #ふたりごはん #ワンプレート #トレーニング #宅トレ #筋トレ #筋トレ女子 #腹筋 #腹筋女子 #breakfast #bread #scones #wholewheat #rye #foodpic #instafood #homemade #training #workout 
#plantpoweredfamilies Creamy Fettucine with #peas #kale and #brocoli 
Fantastic way to use up the fancy shmancy whole wheat pasta I bought on super sale at the market

#veganfoodshare #vegan #cashew #almond #almondparmesan #plantbased #wholewheat #pasta #yum #supper #healthy
"Six Big plates plus Bar plus add on 7.5 two plates
Bench progression with Periodization is ON"

Tip :
Shoulder mobility is very important

Bring the bar in lower pectorals and elbow IN

Use your feets and take the firm grip

Use your Quards

All above tips to lift heavy Bench

Happy Diwali lift heavy enjoy

#instafit #instafitfam #instagram #instagood #instafitness #fitness #fit #Powerlifting #asthetics #gymtime #fitlifestyle #competitions #preworkout #fitnessmotivation #benchpress #nutrition #naturalathlete #cleaneating #fitforlife #fitnesslover #fitfam #asthetics #instablogger #instablog #blogger #sports #wholewheat #blogs #instafollow #followme
"Six Big plates plus Bar plus add on 7.5 two plates Bench progression with Periodization is ON" Tip : Shoulder mobility is very important Bring the bar in lower pectorals and elbow IN Use your feets and take the firm grip Use your Quards All above tips to lift heavy Bench Happy Diwali lift heavy enjoy #instafit  #instafitfam  #instagram  #instagood  #instafitness  #fitness  #fit  #Powerlifting  #asthetics  #gymtime  #fitlifestyle  #competitions  #preworkout  #fitnessmotivation  #benchpress  #nutrition  #naturalathlete  #cleaneating  #fitforlife  #fitnesslover  #fitfam  #asthetics  #instablogger  #instablog  #blogger  #sports  #wholewheat  #blogs  #instafollow  #followme 
Special delivery to #archhillfarm, 🌾🌾biodynamic whole wheat flour 🌾🌾from Milmore Downs. Come get it @alnev @fionasmithfood @ginny.grant. Look what you've inspired @jjeromes ✊🏼
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#demeter #organic #wholewheat #sourdough #slowfood
Carb loading on hump day. Pesto pasta with all the veggies and a bit of chorizo😍
#carbloading #humpday #thetravellingrep
Can't change the fact it's ONLY #wednesday , but I can make it better with this amazing #lunch #chicken #sandwhich 🍎🐓
Meat? Naah #gardein meatless balls and homemade tomate sauce #yummers #spaghetti #pasta #wholewheat #vegan #ilovepasta #pastalover
Whole wheat rolls #rolls #wholewheat #goodness
Flautas for lunch!
Flautas for lunch!
Alimentarse sanamente también es delicioso 😋😋🍴 #lunch #healthyfood #healthylifestyle #wholewheat #rice #quinoa #beef #delicious #tasty #tastyandhealthy
#swmeatballs with passata, herbs, #wholewheat pasta & HEXB for cheeesse! Was lovely... 😍 #slimmingworld #slimmingworldfamily
The greenest pasta meal 🍴 ever for dinner 🤗 with pesto and vegan nutritional yeast instead of cheese 🧀 and bistro salad hidden underneath #wholewheat #pasta #greenpesto #peas #nutritionalyeast #vegan #VeganDinner #meatfree #dairyfree #easyvegan #lazyvegan #greedyvegan #carbs #dairyfree #veganfriendly #veganproducts #veganism #wfpb #greens #bistrosalad #pastasalad #eatplants #grains #nutrition
But darling where's your protein? #vegan #protein #veganlove #veganlifestyle #veganlife #wholewheat #delicious
Protein pancakes. All natural and sooo delicious!! 😋. #kodiakcakes #frontier #wholewheat #honey #pancakes #wafflemix  #bakermills #oat #allnatural
Couldn't wait till weekend opened my owen #breads #wholewheat 20% with #black_cumin #popyseed cooked on #pizza #stone #bakery - hafta sonunu bekleyemedik haşhaş tohumlu çörek otlu % 20 tam buğday taş ekmeği bu akşam fırından yeni çıktı
#whatsinyourlunchbox tomorrow I’m changing things up, I don’t normally eat bread but I think this may be a welcome change to the wraps and pitas. Try and go for #wholewheat, #wholegrain and all the good breads, stay away from the white stuff. What’s on my bread, left over #chicken mixed with #periperi sauce and a little #mayo, lots of #salad #greens, you could add over too. #mindfuleatinglifegoals #mindfuleating #myhealthjourney
Fresh out of the oven!! Replace regular flour with whole wheat flour (3/4 is enough for each cup) and sugar with a natural sweetener. Yeah, it starts getting chilly and comfort food comes along 🍪

#chocolatechipcookies #cookies #galletas #wethepeopledc #dmvarea #QuickAndEasyFood #chocolatechips #fall #comfortfood #wholewheat #naturalsweetener #latinas #saborlatinadc
Progresso Creamy Tomato Soup w/ Penne and a Swiss Veggie Sandwhich on Wheat 🔥 
@foodsuem

#pennesoup #macrocap #veggieburger #veggie #wholewheat #food #foods #foodie  #foodlovers #foodlove #foodaction #musclemass #gains #protein #motivation #foodporn #mealprep #igfood #foodphotography #foodies #nutrition
Yummy healthy 30 minute sausage arrabbiata with wholewheat spaghetti 😍😍🌶🍝🍅 #foodstagram #instafood #foodie #foodporn #foodblogger #foodheaven #foodphoto #arrabbiata #pasta #irish #dublin #healthyfood #wholewheat
Got Leftover Bananas?🍌🍞 We've Got a Skinny Banana Bread Recipe to Try! 
Who doesn’t love banana bread? It's a great go-to option when you have leftover overly ripe bananas on hand. Come on…we’ve all been there, right? Before you think about throwing those brown bananas away, whip up one of these 2 easy banana bread options and you will be so happy you did! Not only will you feel amazing about not wasting those bananas, you will feel great about saving calories and eating something healthy! 
Bake on babes! 👩‍🍳😋 #bananabread #2ways #skinny #healthy #wholewheat #greekyogurt #leftoverbananas #delicious #baking #cookiesandcalligraphy
Got Leftover Bananas?🍌🍞 We've Got a Skinny Banana Bread Recipe to Try! Who doesn’t love banana bread? It's a great go-to option when you have leftover overly ripe bananas on hand. Come on…we’ve all been there, right? Before you think about throwing those brown bananas away, whip up one of these 2 easy banana bread options and you will be so happy you did! Not only will you feel amazing about not wasting those bananas, you will feel great about saving calories and eating something healthy! Bake on babes! 👩‍🍳😋 #bananabread  #2ways  #skinny  #healthy  #wholewheat  #greekyogurt  #leftoverbananas  #delicious  #baking  #cookiesandcalligraphy 
Looks like chicken, tastes like chicken. But there are no animals involved in this Asian inspired dish. Some vegan chicken substitute from @devegetarischeslager are killing it with some stir fried veggies, brown rice, coriander and a drop of chili sauce! 
#food #instafood #dinner #vegan #vegetarian #chicken #nochicken #rice #brownrice #wholewheat #veggies #brocoli #cabbage #mushrooms #nomeat #coriander #chili #chilisauce #healthy #healthyfood #eathealthy #veganism #veganfood #protein #asian #meatsubstitute
Looks like chicken, tastes like chicken. But there are no animals involved in this Asian inspired dish. Some vegan chicken substitute from @devegetarischeslager are killing it with some stir fried veggies, brown rice, coriander and a drop of chili sauce! #food  #instafood  #dinner  #vegan  #vegetarian  #chicken  #nochicken  #rice  #brownrice  #wholewheat  #veggies  #brocoli  #cabbage  #mushrooms  #nomeat  #coriander  #chili  #chilisauce  #healthy  #healthyfood  #eathealthy  #veganism  #veganfood  #protein  #asian  #meatsubstitute 
Made me and @leah_brachman a lovely homemade pasta ponmodoro with Cumberland sausages 🍝💕#Healthy #Wholewheat #Homemade #italianfood #ItalianCooking
Whole Wheat Waffle with 🍯, almond butter, and 🍓. Served with ☕ & @coffee_mate coconut milk creamer. 
#breakfast #coffee #waffles #homecooking #chef #healthy #healthyfoodie #mealinspo #recipes #foodie #almondbutter #food #wholewheat #ingredientqueen👑
Ahora comer tortillas y cuidar tu figura es fácil. 
Comprueba 3 equivalen a 1 de maíz. .
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#tortillas #triger #trigerproducts #healthyfood #healthy #food #mexicanproduct #nopal #Linssed #lowcarbs #Noflour #wholegrain #wholewheat #comesano
Who said burgers are weekend-food only😇? Delish and healthy Chickenburger 👌❤ #fysioterapeut #personligtrener #physiotherapist #physicaltherapist #personaltrainer #chicken #chickenburger #kyllingburger #proteinbaby #musclefood #muskelmat #oatbun #wholewheat #diet
The rest of the gnocchi lasagna dish (@wordslikehoneycomb ) paired with some spaghetti squash because it's saucy. Plus an apple, cukes, Jalapeño Dip (on the blog now!), and triscuits. .
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#lunchtime #healthy #realfood #homemade #wholewheat #gnocchi #jalapeno #snackbox #bentobox #spaghettisquash #eeeeeats #thefeedfeed #f52grams
Staying healthy? We can offer 100% Whole Wheat Maccheroni + Tomato and Tuna Sauce 🍅🎣 #eatdipiu #trattoriadipiu
Staying healthy? We can offer 100% Whole Wheat Maccheroni + Tomato and Tuna Sauce 🍅🎣 #eatdipiu  #trattoriadipiu 
Its hard to be sad when you are eating a cookie and drinking a coffee (: 🍪☕️
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#coffee #cookie #aeropress #brew #wholewheat #oat #chocolatechip #camping #trekking #break #grind #coffeebean #coffee #trees #nature #farming #farmers #agriculture #new #age 🌱www.tarla.io
Oatmeal Fig Bar. In my never-ending quest to figure out ways to utilize all the figs I now have access to, I took my go-to Oatmeal Cookie recipe, browned the butter, added additional liquid,  ground flax seeds, walnuts, shredded coconut, and gently mixed in 2 cups of my fig preserves. The result is a cake-like bar that could be mistaken for a soft, sweet granola bar. Indeed, just like most store-bought granola bars, this is not particularly healthy, despite the flax seeds, walnuts and whole wheat pastry flour. But it will satisfy your sweet tooth (in fact, I will reduce the sugar next time). And I guess it is a smidgen "healthy." #oatmealfigbars #oatmeal #figpreserves #figs #flaxseeds #walnuts #wholewheat #wholewheatpastryflour #kindahealthy #dessertswithbenefits #chefvickishu
Oatmeal Fig Bar. In my never-ending quest to figure out ways to utilize all the figs I now have access to, I took my go-to Oatmeal Cookie recipe, browned the butter, added additional liquid, ground flax seeds, walnuts, shredded coconut, and gently mixed in 2 cups of my fig preserves. The result is a cake-like bar that could be mistaken for a soft, sweet granola bar. Indeed, just like most store-bought granola bars, this is not particularly healthy, despite the flax seeds, walnuts and whole wheat pastry flour. But it will satisfy your sweet tooth (in fact, I will reduce the sugar next time). And I guess it is a smidgen "healthy." #oatmealfigbars  #oatmeal  #figpreserves  #figs  #flaxseeds  #walnuts  #wholewheat  #wholewheatpastryflour  #kindahealthy  #dessertswithbenefits  #chefvickishu 
Pre gym dinner rather than snack because I am starvingggggg today! Saw the dietician yesterday and feeling loads better, finally confirmed that dairy is a no go for me but thats cool.. 😅 wholewheat pasta with spinach, mushrooms and chopped toms plus chicken (obvs) and washed down with a very strong coffee☕️🍝 #dinner #humpday #pregym #food #foodie #foodporn #pasta #bulking #gym #nutrition #intuitiveeating #protein #chicken #spinach #ibs #dairyfree #guthealth #sogood #fitness #balance #italian #wholewheat #preworkout #coffee #lowfodmap #ithink #health
Pre gym dinner rather than snack because I am starvingggggg today! Saw the dietician yesterday and feeling loads better, finally confirmed that dairy is a no go for me but thats cool.. 😅 wholewheat pasta with spinach, mushrooms and chopped toms plus chicken (obvs) and washed down with a very strong coffee☕️🍝 #dinner  #humpday  #pregym  #food  #foodie  #foodporn  #pasta  #bulking  #gym  #nutrition  #intuitiveeating  #protein  #chicken  #spinach  #ibs  #dairyfree  #guthealth  #sogood  #fitness  #balance  #italian  #wholewheat  #preworkout  #coffee  #lowfodmap  #ithink  #health 
Zucchini apple carrot muffins #wholewheat #It'sfallyall #falltreats #veggies
WACKY WEDNESDAY TOAST. Guys, if you haven't tried this combo - you haven't lived. From toast up 🍞: Whole Wheat Rustic Toast 🍞 from @sunnysidemarkets, PB 🥜 (I use Skippy), ☝🏼 fried egg 🍳 in coconut oil, topped with my fave siracha sauce 🔥PLSSSS try! I'm begging if you do don't forget to hashtag #fromtoastup 🤤🤤 so I can see  #toast #breakfast #breakfastideas #easyrecipes #eggs #peanutbutter #traderjoes #wholewheat #healthy #healthyideas #snackideas
WACKY WEDNESDAY TOAST. Guys, if you haven't tried this combo - you haven't lived. From toast up 🍞: Whole Wheat Rustic Toast 🍞 from @sunnysidemarkets, PB 🥜 (I use Skippy), ☝🏼 fried egg 🍳 in coconut oil, topped with my fave siracha sauce 🔥PLSSSS try! I'm begging if you do don't forget to hashtag #fromtoastup  🤤🤤 so I can see #toast  #breakfast  #breakfastideas  #easyrecipes  #eggs  #peanutbutter  #traderjoes  #wholewheat  #healthy  #healthyideas  #snackideas 
Brunch. I don’t even know what to call it. Eggs, bacon, turkey, onion, sweet red pepper and whole wheat toast. It looks like a nest in the middle of a mushroom garden. #chefcyesnaps #eggs #wholewheat #brunch #plating #bacon #turkey
Har bagt gulerodsboller med fuldkornsmel og masser af kerner 🥕🌾 Min nye køkkenmaskine er jo direkte genial 😍
Har bagt gulerodsboller med fuldkornsmel og masser af kerner 🥕🌾 Min nye køkkenmaskine er jo direkte genial 😍
Breakfast is my favorite! Half a banana with peanut butter and whole wheat toast with prosciutto. Obviously a cup of coffee as well ☕️
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#breakfastofchampions #breakfast #healthybreakfast #healthyfood #healthymeals #healthymeal #banana #bananapeanutbutter #wholewheat #wholewheattoast #prosciutto #coffee #healthylife #healthyfood  #foodpics #foodie #fruit #toast #toastwednesday #yummy #healthyfoodporn #notwhole30 #lactosefree #glutenfree
Breakfast is my favorite! Half a banana with peanut butter and whole wheat toast with prosciutto. Obviously a cup of coffee as well ☕️ • • • • • • • • • • #breakfastofchampions  #breakfast  #healthybreakfast  #healthyfood  #healthymeals  #healthymeal  #banana  #bananapeanutbutter  #wholewheat  #wholewheattoast  #prosciutto  #coffee  #healthylife  #healthyfood  #foodpics  #foodie  #fruit  #toast  #toastwednesday  #yummy  #healthyfoodporn  #notwhole30  #lactosefree  #glutenfree 
I have a BUNCH of leftover white beans from this weekend so I decided to try a vegetarian wrap today for a quick and easy lunch. I topped a whole wheat wrap with some greek yogurt ranch dip, white beans, lettuce, tomato and shredded carrot. And guess what, it's actually really good!
I have a BUNCH of leftover white beans from this weekend so I decided to try a vegetarian wrap today for a quick and easy lunch. I topped a whole wheat wrap with some greek yogurt ranch dip, white beans, lettuce, tomato and shredded carrot. And guess what, it's actually really good!
brunch was tofu scramble again but with kale and mushrooms on toasted whole wheat bagel thins. not the most attractive meal but a delicious one! 🍄🌿🌾🍃
brunch was tofu scramble again but with kale and mushrooms on toasted whole wheat bagel thins. not the most attractive meal but a delicious one! 🍄🌿🌾🍃
#bakeoftheday... Ho sperimentato la cottura dei pani in forno elettrico nei sottovasi in coccio, e ne sono pienamente soddisfatto. 
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#pane #pastamadre #lievitomadre #lievitazionenaturale #levain #sourdough #sourdoughbread #wildyeast #naturallyleavened #homebaking #realbread #artisanbread #instabread #instafood #italianfood #semola #integrale #wholewheat #lamolisana
niečo na jesennú nôtu 🍂 hruškovo-gaštanové kapkejky 🤗👩‍🍳 #cupcakes #chestnut #plums #wholewheat #mascarponecream #sweet #healthyfood #healthysweet #fitmom #mommylife #bakery #dnesjem #vkuchyni #leQuar
And my plate smiles back at me 😊 #indianfood #wholewheat #onionkulcha #lamb #chicken .

So it was my husband's birthday and I was hunting for a restaurant serving good Indian food when I stumbled upon Indian on the lake. The reviews seemed good and so I booked. Upon reaching, the staff was pleasant and chef eager to please us hardcore Indian food lovers. We ordered Butter Chicken and Madras curry lamb with wholewheat onion kulcha, naan and laccha paratha. While the lamb blew my mind, the butter chicken was nowhere near what it's supposed to be. Disappointed, we traded it for Lababdar which was redemption for pseudo butter chicken. Would I go back? Maybe not because the food was very very pricey and even the taste didn't justify the price. But maybe good for one time visit. Our hunt for good butter chicken in GTA continues 
#butterchicken #food #foodie #foodism #foodiegram #foodieatheart #torontoeats #torontofood #eattoronto #the6 #the6ix #foodography #foodporn #foodstagram #goodfood
And my plate smiles back at me 😊 #indianfood  #wholewheat  #onionkulcha  #lamb  #chicken  . So it was my husband's birthday and I was hunting for a restaurant serving good Indian food when I stumbled upon Indian on the lake. The reviews seemed good and so I booked. Upon reaching, the staff was pleasant and chef eager to please us hardcore Indian food lovers. We ordered Butter Chicken and Madras curry lamb with wholewheat onion kulcha, naan and laccha paratha. While the lamb blew my mind, the butter chicken was nowhere near what it's supposed to be. Disappointed, we traded it for Lababdar which was redemption for pseudo butter chicken. Would I go back? Maybe not because the food was very very pricey and even the taste didn't justify the price. But maybe good for one time visit. Our hunt for good butter chicken in GTA continues #butterchicken  #food  #foodie  #foodism  #foodiegram  #foodieatheart  #torontoeats  #torontofood  #eattoronto  #the6  #the6ix  #foodography  #foodporn  #foodstagram  #goodfood 
🍞Getting Toasted🍞
#wholewheat #raspberryjam #eathealthy #sarcasm #lolz @crystalitte
Our friend @babyitstimetosweat requested a whole wheat everything bagel. We obliged. Looks delicious!
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#wholewheat #oko #bagel #oakville #bagels #baking #bagellove #supportlocal #localfood #bageltime #foodie #bagelporn #bagellover #montrealbagels #ontario #bagelshop #bakery #freshbagels #foodies #artisan #montrealbagel #mtlbagels #coffee #coffeetime #montrealstyle #montrealstylebagels #sandwiches #soup #salad
One whole wheat spelt bread with many seeds inside and two fresh baked baguettes.

Un pan de espelta integral con semillas y dos barras recien horneadas.

#bread #bake #chefsofinstagram #instafood #wholewheat #pan #horno #food #homebaker