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What a day to call in sick!!! Put 24 miles in chino hills this morning with a slight breeze and 75 degrees!!! Not bad for January #lookwheremybiketakesme #whyiride #chinohillsstatepark #chsp #mtb #adventuresonmybike #sickday #skratchlabs #skratchthesummit
Monday’s ride through town w/ @gopro 🚴🏾‍♂️💯
Monday’s ride through town w/ @gopro 🚴🏾‍♂️💯
about today's ride with @glaser.stefan
#winterriding #outsideisfree #ridewithfriends #friendshipgoals #lifebehindbars #fromwhereiride #roadbike #craftsports #cannondale #columbus #rideon #whyiride #rideyourbike #cyclingpics #cycling #cyclinglife || @craftsportswear | @columbus_official | @ridecannondale
Taking the day to get swept up in long conversations on some quiet roads. Hoping y'all get to do the same.
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#whyiride #roadslikethese #outsideisfree #bikestagram #instabike #cyclingpics #bikeporn #cycling #bikelife #cyclingphotos #wherethewildthingsare #whereiride #roadbike #photography #cannondale #cervelo #rapha @bravecycling
0.5miles. 10.4%max. 7.2%avg. 178ft

#wintercycling | #ownyourpain | #weareclimbers | #thepaingang |#grimpeur | #rideuphills | #rideupgrades | #cyclist | #cycling | #cyclinglife | #outsideisfree | #fromwhereiride | #bikes | #bicycle | #strava | #stravacycling | #velo | #instabike |  #instacycling | #rideyourbike | #lifebehindbars | #whyiride | #beinspired | #motivation | #roadslikethese | #cyclelove | #bikelove | #womenscycling | #motivation | #queenofthemountain | #queenofthemtns | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
0.5miles. 10.4%max. 7.2%avg. 178ft #wintercycling  | #ownyourpain  | #weareclimbers  | #thepaingang  |#grimpeur  | #rideuphills  | #rideupgrades  | #cyclist  | #cycling  | #cyclinglife  | #outsideisfree  | #fromwhereiride  | #bikes  | #bicycle  | #strava  | #stravacycling  | #velo  | #instabike  |  #instacycling  | #rideyourbike  | #lifebehindbars  | #whyiride  | #beinspired  | #motivation  | #roadslikethese  | #cyclelove  | #bikelove  | #womenscycling  | #motivation  | #queenofthemountain  | #queenofthemtns  | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
Top of another climb. 1.2mile. 26.6%max. 8%avg. 527ft

#wintercycling | #ownyourpain | #weareclimbers | #thepaingang |#grimpeur | #rideuphills | #rideupgrades | #cyclist | #cycling | #cyclinglife | #outsideisfree | #fromwhereiride | #bikes | #bicycle | #strava | #stravacycling | #velo | #instabike |  #instacycling | #rideyourbike | #lifebehindbars | #whyiride | #beinspired | #motivation | #roadslikethese | #cyclelove | #bikelove | #womenscycling | #motivation | #queenofthemountain | #queenofthemtns | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
Top of another climb. 1.2mile. 26.6%max. 8%avg. 527ft #wintercycling  | #ownyourpain  | #weareclimbers  | #thepaingang  |#grimpeur  | #rideuphills  | #rideupgrades  | #cyclist  | #cycling  | #cyclinglife  | #outsideisfree  | #fromwhereiride  | #bikes  | #bicycle  | #strava  | #stravacycling  | #velo  | #instabike  |  #instacycling  | #rideyourbike  | #lifebehindbars  | #whyiride  | #beinspired  | #motivation  | #roadslikethese  | #cyclelove  | #bikelove  | #womenscycling  | #motivation  | #queenofthemountain  | #queenofthemtns  | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
0.7mile. 23.6%max. 9%avg. 353ft

#wintercycling | #climbersparadise | #ownyourpain | #weareclimbers | #thepaingang |#grimpeur | #rideuphills | #rideupgrades | #cyclist | #cycling | #cyclinglife | #outsideisfree | #fromwhereiride | #bikes | #bicycle | #strava | #stravacycling | #velo | #instabike |  #instacycling | #rideyourbike | #lifebehindbars | #whyiride | #beinspired | #motivation | #roadslikethese | #cyclelove | #bikelove | #womenscycling | #motivation | #queenofthemountain | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
0.7mile. 23.6%max. 9%avg. 353ft #wintercycling  | #climbersparadise  | #ownyourpain  | #weareclimbers  | #thepaingang  |#grimpeur  | #rideuphills  | #rideupgrades  | #cyclist  | #cycling  | #cyclinglife  | #outsideisfree  | #fromwhereiride  | #bikes  | #bicycle  | #strava  | #stravacycling  | #velo  | #instabike  |  #instacycling  | #rideyourbike  | #lifebehindbars  | #whyiride  | #beinspired  | #motivation  | #roadslikethese  | #cyclelove  | #bikelove  | #womenscycling  | #motivation  | #queenofthemountain  | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
Training with power is a real game changer. Comparing it with HR and also judging efforts feels so much more precise with my training. Obviously still early days using it, but I love the numbers it’s providing and I would love to get a power meter on the bike. Anyone want to send one this way?? #quadsandtris #healthandcarevideos
Training with power is a real game changer. Comparing it with HR and also judging efforts feels so much more precise with my training. Obviously still early days using it, but I love the numbers it’s providing and I would love to get a power meter on the bike. Anyone want to send one this way?? #quadsandtris  #healthandcarevideos 
Ok so running is off the training plan until I see a Physio next week about my knee so it’s back to the pain cave this evening. Need to remember my bike next week to join @dirtywknd on their ally pally repeats 👊
Ok so running is off the training plan until I see a Physio next week about my knee so it’s back to the pain cave this evening. Need to remember my bike next week to join @dirtywknd on their ally pally repeats 👊
From yesterday's ride

#wintercycling | #ownyourpain | #weareclimbers | #thepaingang |#grimpeur | #rideuphills | #rideupgrades | #cyclist | #cycling | #cyclinglife | #outsideisfree | #fromwhereiride | #bikes | #bicycle | #strava | #stravacycling | #velo | #instabike |  #instacycling | #rideyourbike | #lifebehindbars | #whyiride | #beinspired | #motivation | #roadslikethese | #cyclelove | #bikelove | #womenscycling | #motivation | #queenofthemountain | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
From yesterday's ride #wintercycling  | #ownyourpain  | #weareclimbers  | #thepaingang  |#grimpeur  | #rideuphills  | #rideupgrades  | #cyclist  | #cycling  | #cyclinglife  | #outsideisfree  | #fromwhereiride  | #bikes  | #bicycle  | #strava  | #stravacycling  | #velo  | #instabike  |  #instacycling  | #rideyourbike  | #lifebehindbars  | #whyiride  | #beinspired  | #motivation  | #roadslikethese  | #cyclelove  | #bikelove  | #womenscycling  | #motivation  | #queenofthemountain  | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
Still a little snow on The Roof of England

#wintercycling | #climbersparadise | #ownyourpain | #weareclimbers | #thepaingang |#grimpeur | #rideuphills | #rideupgrades | #cyclist | #cycling | #cyclinglife | #outsideisfree | #fromwhereiride | #bikes | #bicycle | #strava | #stravacycling | #velo | #instabike |  #instacycling | #rideyourbike | #lifebehindbars | #whyiride | #roadslikethese | #cyclelove | #bikelove | #womenscycling | #motivation | #queenofthemountain | #queenofthemtns | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
Still a little snow on The Roof of England #wintercycling  | #climbersparadise  | #ownyourpain  | #weareclimbers  | #thepaingang  |#grimpeur  | #rideuphills  | #rideupgrades  | #cyclist  | #cycling  | #cyclinglife  | #outsideisfree  | #fromwhereiride  | #bikes  | #bicycle  | #strava  | #stravacycling  | #velo  | #instabike  |  #instacycling  | #rideyourbike  | #lifebehindbars  | #whyiride  | #roadslikethese  | #cyclelove  | #bikelove  | #womenscycling  | #motivation  | #queenofthemountain  | #queenofthemtns  | @grade.cycling @the_paingang @queenofthemtn @queenofthemtns @hells500
⚫️ attempting motivation through these @pacificandco bangers to get on the turbo #sockdoping #training #bang
Tarbena - Rates 🏔 Smooth descends 📽
Tarbena - Rates 🏔 Smooth descends 📽
I'm a believer in variety, so long as you have a consistent focus. I ride because I just love riding my bike, and if you follow my feed will know that I'll take whatever opportunity that I can to be out on two wheels. Living in a winterized country though means that you need to follow a consistent program indoors to ensure you have done your prep in time before that week of spring that we get before summer arrives. Our weather is just too extreme to be able to rely on anything else. IMHO, the only way to cram both base miles and the necessary interval sessions into our busy lives is to include regular indoor sessions in your program. 
Read an article in @bicyclingmag last night about how to break the boredom of the indoor trainer (link below). It recommends getting a smart trainer and run trainer programs that keep you honest in your sessions. 
I'm going to supplement that by saying you should do all that, all in an environment where there are people!  In modern urban life, especially if you have bikes, why on earth do you want to get all sweaty in your kitchen/dining room/basement?? For me, in late fall and winter I ride 3-5 mornings a week at the @digdeepcyclingfitness studio in Toronto. Fully equipped with Wahoo smart trainers and the usual modern training software, scheduled classes and programs commit you to putting in the efforts that you need. All this in the supportive environment of a peloton akin to what you might be used to with your buddies outside. 
That link 👇

https://www.bicycling.com/training/sonya-looney-cures-bike-trainer-boredom

#digdeep #whydoyouride #whyiride #lovetoride #fromwhereiride #winterriding #cyclinglife  #bikelife #basemiles #intervals #training #indoorride #indoortraining #smarttrainer #wahookickr #wahooligan #wahoo #perfpro #zwift #torontosucksforcycling #the6ix #biketo
I'm a believer in variety, so long as you have a consistent focus. I ride because I just love riding my bike, and if you follow my feed will know that I'll take whatever opportunity that I can to be out on two wheels. Living in a winterized country though means that you need to follow a consistent program indoors to ensure you have done your prep in time before that week of spring that we get before summer arrives. Our weather is just too extreme to be able to rely on anything else. IMHO, the only way to cram both base miles and the necessary interval sessions into our busy lives is to include regular indoor sessions in your program. Read an article in @bicyclingmag last night about how to break the boredom of the indoor trainer (link below). It recommends getting a smart trainer and run trainer programs that keep you honest in your sessions. I'm going to supplement that by saying you should do all that, all in an environment where there are people! In modern urban life, especially if you have bikes, why on earth do you want to get all sweaty in your kitchen/dining room/basement?? For me, in late fall and winter I ride 3-5 mornings a week at the @digdeepcyclingfitness studio in Toronto. Fully equipped with Wahoo smart trainers and the usual modern training software, scheduled classes and programs commit you to putting in the efforts that you need. All this in the supportive environment of a peloton akin to what you might be used to with your buddies outside. That link 👇 https://www.bicycling.com/training/sonya-looney-cures-bike-trainer-boredom #digdeep  #whydoyouride  #whyiride  #lovetoride  #fromwhereiride  #winterriding  #cyclinglife  #bikelife  #basemiles  #intervals  #training  #indoorride  #indoortraining  #smarttrainer  #wahookickr  #wahooligan  #wahoo  #perfpro  #zwift  #torontosucksforcycling  #the6ix  #biketo 
How I felt this morning... they where on my bike!! They where in my sauna!!! Damn it!! But I hit the grind anyway lol!! #getoffmyshit ##cowboysfromhell #gooniesneversaydie #lifewillfindaway
#4amsweatsesh #doworkson #youknowwhatoljackburtonsaysatatimelikethis
#longesthashtagever

Help me reach my goal of 3k for this so I can ride in June and so we can contribute 3k to help fight to end HIV/AIDS. Use this link to Donate, like, follow, and share my journey to something great.

http://www.tofighthiv.org/goto/Mark_gomes

#letsdothistogether #aidslifecycle #aidslifecycle2018  #donate #charity #whyiride #whyilive #whyilove #shitsreal #545 #SFTOLA #3k
How I felt this morning... they where on my bike!! They where in my sauna!!! Damn it!! But I hit the grind anyway lol!! #getoffmyshit  ##cowboysfromhell  #gooniesneversaydie  #lifewillfindaway  #4amsweatsesh  #doworkson  #youknowwhatoljackburtonsaysatatimelikethis  #longesthashtagever  Help me reach my goal of 3k for this so I can ride in June and so we can contribute 3k to help fight to end HIV/AIDS. Use this link to Donate, like, follow, and share my journey to something great. http://www.tofighthiv.org/goto/Mark_gomes #letsdothistogether  #aidslifecycle  #aidslifecycle2018  #donate  #charity  #whyiride  #whyilive  #whyilove  #shitsreal  #545  #SFTOLA  #3k 
Wenn jetzt Sommer wär‘.. ☀️😟
Wenn jetzt Sommer wär‘.. ☀️😟
My damn legs fell like extra limp noodles lol... im deffenitly feeling it this morning..... oh well keep grinding keep fighting and keep on giving... what ever it is what ever your goal of 2018... mine is to raise 3k and be eligible to ride 545 miles to help end HIV/AIDS.... in the words of Shia Laebouf.... Just Do It!!! #cowboysfromhell #gooniesneversaydie #lifewillfindaway
#4amsweatsesh #doworkson #youknowwhatoljackburtonsaysatatimelikethis
#longesthashtagever

Help me reach my goal of 3k for this so I can ride in June and so we can contribute 3k to help fight to end HIV/AIDS. Use this link in my bio to Donate, like, follow, and share my journey to something great.

http://www.tofighthiv.org/goto/Mark_gomes

#letsdothistogether #aidslifecycle #aidslifecycle2018  #donate #charity #whyiride #whyilive #whyilove #shitsreal #545 #SFTOLA #3k
My damn legs fell like extra limp noodles lol... im deffenitly feeling it this morning..... oh well keep grinding keep fighting and keep on giving... what ever it is what ever your goal of 2018... mine is to raise 3k and be eligible to ride 545 miles to help end HIV/AIDS.... in the words of Shia Laebouf.... Just Do It!!! #cowboysfromhell  #gooniesneversaydie  #lifewillfindaway  #4amsweatsesh  #doworkson  #youknowwhatoljackburtonsaysatatimelikethis  #longesthashtagever  Help me reach my goal of 3k for this so I can ride in June and so we can contribute 3k to help fight to end HIV/AIDS. Use this link in my bio to Donate, like, follow, and share my journey to something great. http://www.tofighthiv.org/goto/Mark_gomes #letsdothistogether  #aidslifecycle  #aidslifecycle2018  #donate  #charity  #whyiride  #whyilive  #whyilove  #shitsreal  #545  #SFTOLA  #3k 
Love when my teammates take time for themselves & take my class! Nozi H. in da house this morning for #edgcycle. ❤️ #ltemployee #lifetimefitness #whyiride #lifetimeperformers #loveyourlife
First outing for the @enduraofficial Luminite II overshoes this morning. They were so beautifully new and shiny this morning! Perfect though - toasty, dry feet 👌.
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@thecyclestudio_  #cyclingapparel #sockdoping #kitdoping #endura #overshoes #ridelikeabelgian #mud #cyclist #cycling #cyclinglife #lovecycling #cyclingaddict #roadcycling #lifebehindbars #igcycling #instacycling #instabike #bikestagram #bicycle #cyclingphotos #cyclingshots #bikeride #ridelots #rideyourbike #outsideisfree #lanesnotlaps #whyiride #nevernotriding #wymtm
First outing for the @enduraofficial Luminite II overshoes this morning. They were so beautifully new and shiny this morning! Perfect though - toasty, dry feet 👌. . . . . . @thecyclestudio_ #cyclingapparel  #sockdoping  #kitdoping  #endura  #overshoes  #ridelikeabelgian  #mud  #cyclist  #cycling  #cyclinglife  #lovecycling  #cyclingaddict  #roadcycling  #lifebehindbars  #igcycling  #instacycling  #instabike  #bikestagram  #bicycle  #cyclingphotos  #cyclingshots  #bikeride  #ridelots  #rideyourbike  #outsideisfree  #lanesnotlaps  #whyiride  #nevernotriding  #wymtm 
#relive 🚴‍♂️🚴‍♂️🚵‍♂️
#relive  🚴‍♂️🚴‍♂️🚵‍♂️
| d e l i g h t | Yesterday’s 70 degree temps called for 2 hours in the saddle outside. Sometimes it’s the little things that make all the difference. [Small ripples make big waves.]
#eagleman #augusta #imfl
📷: @57cannon .
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#bikelaw #wattieink #rockthew #timetorock  #triathlon #triathlontraining #trilife #triathlete #swimmer #swimbikerun #velo #fromwhereiride #swim #bike #run #ironman  #optoutside #latergram #ironmantraining #tri365 #outsideisfree #rideeveryday #tuesday #whyiride #bikelife
| d e l i g h t | Yesterday’s 70 degree temps called for 2 hours in the saddle outside. Sometimes it’s the little things that make all the difference. [Small ripples make big waves.] #eagleman  #augusta  #imfl  📷: @57cannon . . . . . . #bikelaw  #wattieink  #rockthew  #timetorock  #triathlon  #triathlontraining  #trilife  #triathlete  #swimmer  #swimbikerun  #velo  #fromwhereiride  #swim  #bike  #run  #ironman  #optoutside  #latergram  #ironmantraining  #tri365  #outsideisfree  #rideeveryday  #tuesday  #whyiride  #bikelife 
Left something at work last night weather was dry so I thought I’d crack out the canyon, so thought photo with the r8
Left something at work last night weather was dry so I thought I’d crack out the canyon, so thought photo with the r8
Had some problems with my pedals today but our great mechanic Pablo managed to fix it in a litlle town along the way 🙏🏻 📷@dolophonic #vivacolombia #greatpeople #vamos 🇨🇴
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#rcc0000 #rapha #rapha_rcc #rccams  #roadslikethese #outsideisfree #ciclismo 
#fromwhereiride #igercycling #velo #cyclingphotos #ceramicspeed #cyclingpics #wymtm #nevernotcycling #athletesunfiltered #whyiride #cyclist #rideordie #bikestagram #instacycling #bici #lifebehindbars  #nevernotriding  #sworks #srmpower #tarmacultralight
Had some problems with my pedals today but our great mechanic Pablo managed to fix it in a litlle town along the way 🙏🏻 📷@dolophonic #vivacolombia  #greatpeople  #vamos  🇨🇴 . . . . . . . #rcc0000  #rapha  #rapha_rcc  #rccams  #roadslikethese  #outsideisfree  #ciclismo  #fromwhereiride  #igercycling  #velo  #cyclingphotos  #ceramicspeed  #cyclingpics  #wymtm  #nevernotcycling  #athletesunfiltered  #whyiride  #cyclist  #rideordie  #bikestagram  #instacycling  #bici  #lifebehindbars  #nevernotriding  #sworks  #srmpower  #tarmacultralight 
Tuesdays. The struggle is real ™️
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#rideordie #wymtm #outsideisfree #whyiride #lifeisabeautifulride #fromwhereiride
Kickr session today. Oh my, it’s been a while 😣 one way to get my #30aday for ❤️ health. Every little bit counts. Four weeks ago today I was counting my blessings after coming off my bike. #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #training #tritraining #triathlon  #triathlonlife #triathlonlifestyle #gearupgirl #cycling #bicyclensw #lovecycling #heartfoundation #whyIride #weridesyd #ridesydney #bikeriding #womenscycling #womenshearts #bikegirls #babesonbikes #girlsonbikes #cyclelikeagirl #30aday #foryour❤️sake #cycling #garmin #specialized #iamspecialized @gearupgirl
Kickr session today. Oh my, it’s been a while 😣 one way to get my #30aday  for ❤️ health. Every little bit counts. Four weeks ago today I was counting my blessings after coming off my bike. #2018keepgoingkeepgrowinglivetoday  #getlean18  #hercoachhiscoach  #training  #tritraining  #triathlon  #triathlonlife  #triathlonlifestyle  #gearupgirl  #cycling  #bicyclensw  #lovecycling  #heartfoundation  #whyIride  #weridesyd  #ridesydney  #bikeriding  #womenscycling  #womenshearts  #bikegirls  #babesonbikes  #girlsonbikes  #cyclelikeagirl  #30aday  #foryour ❤️sake #cycling  #garmin  #specialized  #iamspecialized  @gearupgirl
Exploring Colombia inlands and shades of its past. Revealing how it really is 👌🏼 We have such a different perspective...... 💛💙❤️ #vivacolombia #greatpeople #vamos
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#rcc0000 #rapha #rapha_rcc #rccams  #roadslikethese #outsideisfree #ciclismo 
#fromwhereiride #igercycling #velo #cyclingphotos #ceramicspeed #cyclingpics #wymtm #nevernotcycling #athletesunfiltered #whyiride #cyclist #rideordie #bikestagram #instacycling #bici #lifebehindbars  #nevernotriding  #sworks #srmpower #tarmacultralight
Exploring Colombia inlands and shades of its past. Revealing how it really is 👌🏼 We have such a different perspective...... 💛💙❤️ #vivacolombia  #greatpeople  #vamos  . . . . . . . #rcc0000  #rapha  #rapha_rcc  #rccams  #roadslikethese  #outsideisfree  #ciclismo  #fromwhereiride  #igercycling  #velo  #cyclingphotos  #ceramicspeed  #cyclingpics  #wymtm  #nevernotcycling  #athletesunfiltered  #whyiride  #cyclist  #rideordie  #bikestagram  #instacycling  #bici  #lifebehindbars  #nevernotriding  #sworks  #srmpower  #tarmacultralight 
13th Disciple /// Five Thirty
Oh I Know Just Where I'm Coming From
I Know Just Where I've Been
Now I Never Knew Before And I May Never Ever Know Again
My Second Bliss Is Just The Talk Of A Dream
When It Bursts I'll Be Showered In Colours I've Never Seen.
I was hoping on the the other side of the arch, the word Thirty was painted on. It wasn't. But I couldn't get 13th Disciple out of my noggin afterwards. Not a bad thing, mind.
#gsilciclope #keepyompin #vacilando #cyclingsheffield #machinesforfreedom #thebeautyofcycling #roadisthewayoflife #roadslikethese #enjoyeverymile #fromwhereiride #outsideisfree #cyclingmemories #whyiride #findsomewheretoloseyourself #middleofnowherecyclingclub #thesoulofcycling #packlighttravelfar #elongatedcommutecyclingclub #tbt
13th Disciple /// Five Thirty Oh I Know Just Where I'm Coming From I Know Just Where I've Been Now I Never Knew Before And I May Never Ever Know Again My Second Bliss Is Just The Talk Of A Dream When It Bursts I'll Be Showered In Colours I've Never Seen. I was hoping on the the other side of the arch, the word Thirty was painted on. It wasn't. But I couldn't get 13th Disciple out of my noggin afterwards. Not a bad thing, mind. #gsilciclope  #keepyompin  #vacilando  #cyclingsheffield  #machinesforfreedom  #thebeautyofcycling  #roadisthewayoflife  #roadslikethese  #enjoyeverymile  #fromwhereiride  #outsideisfree  #cyclingmemories  #whyiride  #findsomewheretoloseyourself  #middleofnowherecyclingclub  #thesoulofcycling  #packlighttravelfar  #elongatedcommutecyclingclub  #tbt 
A gorgeous morning to be out, light breezes, nice temperature and no real rush. Nice to have your partner there to take a shot at a brief stop at the turnaround point. The morning ride certainly sets up the day... #scenic #bayside #wymtm #baaw #lightbro #instalike #instacycling #cyclingimages #acium #velopac.cc #behindhandlebars #whenindoubtpedalitout #warmfront #fullbeam_australia #brisbane #10000kmcc #picoftheday #photooftheday
take the path less traveled (and immediately get two flats but still end up on some sweet shoreline with no one around) thanks for changing my flats assistant to the intern 🌊💙🚲 #hawaii #ocean #ride #fitness #ridewithPanache #🌊 #whyiride #cycling #travel #adventure #smilesformiles #⚡️ #powerstance
OBSESSED!!!! Have you seen these posters all over the Gym?!! Mark your Calendar for Thursday, February 1st @ 10:00am!!! The AMP Cycle National Brand Manager and Performer, JR Reis, is coming to Life Time Bloomingdale (and Old Orchard) for a Master Class!!!! You don’t want to miss the Ultimate AMP Experience!! Space is limited so reserve your bike soon!! 💜🚴🏻‍♂️💜
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#ampcycle #lifetime #masterclass #bloomingdale #oldorchard #whyiride #ampmastertrainer #ampfam #ltemployee #chindychindybangbang #teambloomingdale @justinreis
OBSESSED!!!! Have you seen these posters all over the Gym?!! Mark your Calendar for Thursday, February 1st @ 10:00am!!! The AMP Cycle National Brand Manager and Performer, JR Reis, is coming to Life Time Bloomingdale (and Old Orchard) for a Master Class!!!! You don’t want to miss the Ultimate AMP Experience!! Space is limited so reserve your bike soon!! 💜🚴🏻‍♂️💜 * * * #ampcycle  #lifetime  #masterclass  #bloomingdale  #oldorchard  #whyiride  #ampmastertrainer  #ampfam  #ltemployee  #chindychindybangbang  #teambloomingdale  @justinreis
#traintime is #mytime 📖 but I would still rather be #zwifting #1up 🚴‍♂️🚈#trainharder #whyiride #chefscycle @chefscycle
Had the Gauge to myself this morning after a little light snowfall #crnemba #mainehuts #cvtrails #carrabassettvalley #whyilivehere #whyiride #firsttracks #fatbike
♥️ Dear Friends, I have the opportunity this year to both give back to an organization that makes the work I do possible and complete a pilgrimage. The first week of June I will be one of the thousands who cycle from SF to LA as a fundraiser for San Francisco AIDS foundation. My goal is to raise $5k, any amount small or large is deeply appreciated. You can donate through the link in my bio and learn more about #aidslifecycle and #whyiride. Thank you for your support for my work and this amazing community. ♥️
♥️ Dear Friends, I have the opportunity this year to both give back to an organization that makes the work I do possible and complete a pilgrimage. The first week of June I will be one of the thousands who cycle from SF to LA as a fundraiser for San Francisco AIDS foundation. My goal is to raise $5k, any amount small or large is deeply appreciated. You can donate through the link in my bio and learn more about #aidslifecycle  and #whyiride . Thank you for your support for my work and this amazing community. ♥️
Two weeks down in the New Year New I challenge. We had five winners this week: @redheaded_bekah @bellydancerkisa @anneradecki  @kates47 @dawnie_b all took an average of 7️⃣ classes and we even saw two of these tough ladies do a Steel Barre + Ride combo!!!! 💪
Two weeks down in the New Year New I challenge. We had five winners this week: @redheaded_bekah @bellydancerkisa @anneradecki @kates47 @dawnie_b all took an average of 7️⃣ classes and we even saw two of these tough ladies do a Steel Barre + Ride combo!!!! 💪
✌🏻rest days (who dis?)
✌🏼days of the work week left
✌🏽people in C grade at @hawthorncycling crits tomorrow night (COME RACE WITH ME AND @em_vs1)
✌🏾conversations with Tim this morning about how badly @kt.inwonderland is going to tear my legs off this weekend (😂 but actually 😱)
✌🏿legs to whom I am eternally grateful that they take me to all these wonderful places, with all these wonderful people.
✌🏻rest days (who dis?) ✌🏼days of the work week left ✌🏽people in C grade at @hawthorncycling crits tomorrow night (COME RACE WITH ME AND @em_vs1) ✌🏾conversations with Tim this morning about how badly @kt.inwonderland is going to tear my legs off this weekend (😂 but actually 😱) ✌🏿legs to whom I am eternally grateful that they take me to all these wonderful places, with all these wonderful people.
When you ride 750 miles so you can ride 11 miles...
Happy Birthday to me!!!
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#motolife #motorcycledreams #rideordie #whyiride #newhondarebel #honda #rebel500 #rebel300 #tailofthedragon #dealsgap #roadtrip #318turnsin11miles #rebelairlines #noairplanenoproblem
Glad to be part of @allblack.cc be sure to check them out. #cycling #roadbike #bike
Today’s training ride was epic! I got to ride with a new buddy and we rode to Whitewater which is uphill. I decided to do Tramway not once but twice and back to back! It is something I have never done in the sequence before. It was a huge accomplishment for me. I climbed over 5,000ft in elevation gain. I rode over 55 miles and all climbing with at time a 9% grade going up the tram! So can you please help me? I am hoping this ride today will get some motivation for AIDS/LifeCycle. Any amount makes a difference and I can barely move right now but it was worth it if I could save lives. So can you help make this day even better? Any amount makes a difference #gaycyclist #gayboy #cyclist #ridelovelive #whyiride #palmsprings #palmspringsaerialtramway  www.tofighthiv.org/goto/rainbowsprinkles
Today’s training ride was epic! I got to ride with a new buddy and we rode to Whitewater which is uphill. I decided to do Tramway not once but twice and back to back! It is something I have never done in the sequence before. It was a huge accomplishment for me. I climbed over 5,000ft in elevation gain. I rode over 55 miles and all climbing with at time a 9% grade going up the tram! So can you please help me? I am hoping this ride today will get some motivation for AIDS/LifeCycle. Any amount makes a difference and I can barely move right now but it was worth it if I could save lives. So can you help make this day even better? Any amount makes a difference #gaycyclist  #gayboy  #cyclist  #ridelovelive  #whyiride  #palmsprings  #palmspringsaerialtramway  www.tofighthiv.org/goto/rainbowsprinkles
Gravel tire adventures for @mogmcginn ❄️
Gravel tire adventures for @mogmcginn ❄️
International Women’s day is about celebrating YOU! Why not join Australia’s largest female recreational ride so we can celebrate together? Don't miss out, register today (link in bio) 
#GearUpGirl #BicycleNSW #womenshearts #WhyIride #werideSYD #rideSydney #cycling #cyclingphotos #fromwhereIride #outsideisfree #wymtm #ridelikeagirl #cyclelikeagirl #womenscycling #girlsonbikes #bikesgirls #babesridebikes
@ceramicspeed sin #ufodrip passer meget bra sammen med gull 😎 En helt rå #coating som holder møkka borte, drev og kjedet holder lengre, enkelt å vaske etter en tur (bare spyle med vann) og enkelt å legge på - takk til @claeshenriksykkel for knallprodukt 🤘🏼#ceramicspeed #claeshenriksykkel #landevei #norsksykling
Time for a #motivationmonday rider profile y’all!! Meet Tracy (@dlt2013). Tracy is riding with us in 2018 as her mother battles cancer back home in Ontario. She tells us that she is riding because “I think like everyone who is watching a loved one fight cancer, I feel helpless.  Riding is something I can do to show my support for them in their fight, as well as help others in their fight.”
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Like many of us, though, Tracy is here for more than just one reason or one person: “Linnea was one of the most beautiful people I ever met - to me this team signifies friends and strangers coming together to celebrate Linnea's life and beauty, and supporting Todd as he heals.”
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Tracy is with us so that her little boy might get know his grandmother. If that isn’t a good reason to donate to her cause, we don’t know what is. Consider making that donation today (link in profile).
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#LinneasLegion #LetsRide #fuckcancer #TheRideAB #RideToConquerCancer #RTCC #cancer #cancerstories #charity #WhyIRide #RideOn #crosscancerinstitute #putthefunbetweenyourlegs #albertacancer #albertaride #bike #bikelife  #cyclingphotos #cyclinglife #cycling #babesonbikes #bikestagram #roadbike #outsideisfree #love #strength #hope
Time for a #motivationmonday  rider profile y’all!! Meet Tracy (@dlt2013). Tracy is riding with us in 2018 as her mother battles cancer back home in Ontario. She tells us that she is riding because “I think like everyone who is watching a loved one fight cancer, I feel helpless.  Riding is something I can do to show my support for them in their fight, as well as help others in their fight.” . . Like many of us, though, Tracy is here for more than just one reason or one person: “Linnea was one of the most beautiful people I ever met - to me this team signifies friends and strangers coming together to celebrate Linnea's life and beauty, and supporting Todd as he heals.” . . Tracy is with us so that her little boy might get know his grandmother. If that isn’t a good reason to donate to her cause, we don’t know what is. Consider making that donation today (link in profile). . . . #LinneasLegion  #LetsRide  #fuckcancer  #TheRideAB  #RideToConquerCancer  #RTCC  #cancer  #cancerstories  #charity  #WhyIRide  #RideOn  #crosscancerinstitute  #putthefunbetweenyourlegs  #albertacancer  #albertaride  #bike  #bikelife  #cyclingphotos  #cyclinglife  #cycling  #babesonbikes  #bikestagram  #roadbike  #outsideisfree  #love  #strength  #hope 
Bit of posing at the top of a short climb:  1mile, 386ft climbed, 14.5% max, 7% avg

#wintercycling | #ownyourpain | #weareclimbers | #thepaingang |#grimpeur | #rideuphills | #rideupgrades | #cyclist #cycling | #cyclinglife | #outsideisfree | #fromwhereiride | #bikes | #bicycle | #strava | #stravacycling | #velo | #instabike |  #instacycling | #rideyourbike | #lifebehindbars | #whyiride | #roadslikethese | #cyclelove | #bikelove | #womenscycling | #motivation | #queenofthemountain | #queenofthemtns | @grade.cycling @the_paingang
Bit of posing at the top of a short climb: 1mile, 386ft climbed, 14.5% max, 7% avg #wintercycling  | #ownyourpain  | #weareclimbers  | #thepaingang  |#grimpeur  | #rideuphills  | #rideupgrades  | #cyclist  #cycling  | #cyclinglife  | #outsideisfree  | #fromwhereiride  | #bikes  | #bicycle  | #strava  | #stravacycling  | #velo  | #instabike  |  #instacycling  | #rideyourbike  | #lifebehindbars  | #whyiride  | #roadslikethese  | #cyclelove  | #bikelove  | #womenscycling  | #motivation  | #queenofthemountain  | #queenofthemtns  | @grade.cycling @the_paingang
So come ride with me & get your sweat on 🚴‍♀️ #edgcycle T/Th 930a #pushyourlimits #findyouredge #killercardio #burnbabyburn🔥 #indoorcycle #groupfitness #whyiride #rideforareason #bodybyheather #ltemployee
What a weekend! We had everything between -2C and -17C (28F to 1F!!) and there was snow everywhere. It was also too cold for me to even think about getting my hand out of my gloves while riding for snaping pics. But we kept eachother warm. *cheesy smile*. #basemilesnowdown #whyiride #stravacycling  #cyclinglife #outsideisfree #outsideisfreezing
Fruit loops 🍉 It seemed we were the only folk crazy enough to take the old Chilean road up to Cristo Redentor which meant that we passed a “blissful” couple of hours slogging it up the 9.5km/  600m climb to the top without seeing another soul. Can you spot us? 🚴🏼‍♀️🚴🏽‍♂️
Fruit loops 🍉 It seemed we were the only folk crazy enough to take the old Chilean road up to Cristo Redentor which meant that we passed a “blissful” couple of hours slogging it up the 9.5km/ 600m climb to the top without seeing another soul. Can you spot us? 🚴🏼‍♀️🚴🏽‍♂️