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What are you thankful for, leave just one word here? I’m thankful for you and your dedication to being healthy... Join me at Romeoville Life Time this week! Not a member,  and want to join, In-box me.. Want to bring a Non-member this week, family or friends in town? #Ltrun #indoortri #commitmentday #5k #familygoals #familyfunrun #leadbyexample #fitness #goals #kids #commitmentday5k #ltemployee #lifetime #whyiride #reserveyourbike #blessed #whyirun #ICOMMIT #newyearsday2018 #newyearsdaybrunch #running #run #healthywayoflife
What are you thankful for, leave just one word here? I’m thankful for you and your dedication to being healthy... Join me at Romeoville Life Time this week! Not a member, and want to join, In-box me.. Want to bring a Non-member this week, family or friends in town? #Ltrun  #indoortri  #commitmentday  #5k  #familygoals  #familyfunrun  #leadbyexample  #fitness  #goals  #kids  #commitmentday5k  #ltemployee  #lifetime  #whyiride  #reserveyourbike  #blessed  #whyirun  #ICOMMIT  #newyearsday2018  #newyearsdaybrunch  #running  #run  #healthywayoflife 
This week is one of my favorite weeks of the year because it is a constant reminder of gratitude. Grateful for our bodies, grateful for our community, grateful for music, grateful for the opportunity to dance. 💕 Please come dance with me, for some of us it has been too long...
This week is one of my favorite weeks of the year because it is a constant reminder of gratitude. Grateful for our bodies, grateful for our community, grateful for music, grateful for the opportunity to dance. 💕 Please come dance with me, for some of us it has been too long...
The holiday is almost here! Only two chances this week to work out with me! Monday 9:15 and 10:30- amp and c9, Wednesday 9:15 TCX and 10:15 AMP.. lets earn those days off! ❤️🤘🏼💪🏼🚴🏼‍♀️ #whyiamp #whyiride #amp #tcx #ltemployee #kristaseeklander
The holiday is almost here! Only two chances this week to work out with me! Monday 9:15 and 10:30- amp and c9, Wednesday 9:15 TCX and 10:15 AMP.. lets earn those days off! ❤️🤘🏼💪🏼🚴🏼‍♀️ #whyiamp  #whyiride  #amp  #tcx  #ltemployee  #kristaseeklander 
| I M A Z | We are our best when we shed the burdening layers placed upon us by the expectations and conditions of our busy, everyday lives. Transparency is imperative to no longer casting shadows; to letting the light pass through us; and it doesn’t come without courage and a deep commitment to hard work. Let's build our humanity around hard questions and honest conversations so that we may stir up transformation in one another. [The very best of our one and only natural life is yet to come.] #livingstateofgrace
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Congratulations to all the incredible humans who are celebrating their courage and determination in Tempe, AZ today as they hear the words, “YOU_ARE_AN_IRONMAN!” ♥️
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#bikelaw #wattieink #rockthew #timetorock  #triathlon #triathlontraining #trilife #triathlete #swimbikerun #velo #FOSS #fromwhereiride #instapic #instabike #womenonbikes #swim #bike #run #ironman #normatec #ironmantraining #tri365 #outsideisfree #rideeveryday #sunday #whyiride #bikelife #worldoftri
| I M A Z | We are our best when we shed the burdening layers placed upon us by the expectations and conditions of our busy, everyday lives. Transparency is imperative to no longer casting shadows; to letting the light pass through us; and it doesn’t come without courage and a deep commitment to hard work. Let's build our humanity around hard questions and honest conversations so that we may stir up transformation in one another. [The very best of our one and only natural life is yet to come.] #livingstateofgrace  . . . Congratulations to all the incredible humans who are celebrating their courage and determination in Tempe, AZ today as they hear the words, “YOU_ARE_AN_IRONMAN!” ♥️ . . . #bikelaw  #wattieink  #rockthew  #timetorock  #triathlon  #triathlontraining  #trilife  #triathlete  #swimbikerun  #velo  #FOSS  #fromwhereiride  #instapic  #instabike  #womenonbikes  #swim  #bike  #run  #ironman  #normatec  #ironmantraining  #tri365  #outsideisfree  #rideeveryday  #sunday  #whyiride  #bikelife  #worldoftri 
🦈 Bite it Monday! Come pre-burn the holiday calories with me tomorrow in #edgcycle 🚴🏼‍♀️9:30am Monday or 6pm Tuesday. Miss those and you better be there Thanksgiving 🦃 morning at 8:30am for #edgcycle or 10:15am for #barbellstrength 🏋🏻‍♀️
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#indoorcycle #ltemployee #ltafolsom #whyiride #fightingaging #liftthings #lifetime #inspire
#fitnessmotivation #igotmygrooveback #sunnyca ☀️
My view for five hours today. A cold but beautiful day to be riding with some... half decent company too @tom_hall82 😉 Outside always beats indoor riding 👌🏻
#cube #bike #cycling #cubeagree #openroad #cyclinglife #ratracecitytosummit #fandance #whyiride #roadie
Ride...just ride, see the world and savour every moment.

Today to Bridgnorth...and tomorrow?

#rideformilla #cyclinglife #cycling #fromwhereiride #outsideisfree #whyiride #justride #bianchi #celeste #bridgnorth #shropshire #riversevern #rivers #bridge
Nach meinem heutigen Lauf am matschigen Ufer kam doch tatsächlich noch mal die Sonne raus! Leider erst, als ich mich auf der Matte ausgerollt habe. 🙄🌧🏃🏼‍♀️ #reflectionlookslikeaheart
Nach meinem heutigen Lauf am matschigen Ufer kam doch tatsächlich noch mal die Sonne raus! Leider erst, als ich mich auf der Matte ausgerollt habe. 🙄🌧🏃🏼‍♀️ #reflectionlookslikeaheart 
Hello you sweet, dirty heavy deadlifts. Mama missed you. 😘  #quadzilla
Hello you sweet, dirty heavy deadlifts. Mama missed you. 😘 #quadzilla 
Putting in work at the gym today with a distance free set and some weights. #tritraining #pwrcycle #whyiride
She bad... 😍😍😍 Just a few more parts, and I'll be ready to roll. Just need a saddle (taking suggestions), bar tape, a chain, brake adapters (running #TRPSpyres with this build), and a new BB! Small things, that should be a week or two out. 
I've been very curious to see how the #KetoDiet works for cycling. I haven't ridden since I started the diet. So if you're like me, and want to know how the diet affects cycling performance, follow me on my journey! 
#IRideForMike #KeepPedaling #WhyIRide #ShimanoUltegraR8000 #TRP #Enve #MavicKsyrium #SalsaColossal #RoadBike #BusyDadKeto #Ketogenic #Ketosis #KetoDiet #LCHF #KetoDad #FatForFuel #Weightloss #KetoGrind #9To5Grind #FatIsFuel
She bad... 😍😍😍 Just a few more parts, and I'll be ready to roll. Just need a saddle (taking suggestions), bar tape, a chain, brake adapters (running #TRPSpyres  with this build), and a new BB! Small things, that should be a week or two out. I've been very curious to see how the #KetoDiet  works for cycling. I haven't ridden since I started the diet. So if you're like me, and want to know how the diet affects cycling performance, follow me on my journey! #IRideForMike  #KeepPedaling  #WhyIRide  #ShimanoUltegraR8000  #TRP  #Enve  #MavicKsyrium  #SalsaColossal  #RoadBike  #BusyDadKeto  #Ketogenic  #Ketosis  #KetoDiet  #LCHF  #KetoDad  #FatForFuel  #Weightloss  #KetoGrind  #9To5Grind  #FatIsFuel 
Ok weather clean up, meetings donné for thé Day and i world lime to go for a bike ride on one of m'y bike.
#roadbike #bike #velo #trek11 #whyiride #trekbikes #Norco #vfr3
Starjumps with Foxy @nixevixe in front of the Kaufmann Desert House, Palm Springs. 
Thanks to @triumphamerica & @black_arrow_label 🏁🏍💨 #foxyfuelers #roadtrip #california #palmsprings #midcenturymodern • • •
📸 by @sbro74
Sunday sixty. 25 degrees, felt like 15. #whyiride #outdoorworkout #cyclingshots #wintercycling #strava
Today, my girls are going to help me with a little project! It's been a while since I've been able to ride, and I almost always ride mountain bikes. But with how busy life has gotten, I figured a #RoadBike would allow me the time to put in some miles, before my wife has to work on the weekends. I seriously can't wait to get this beauty built up! 
#IRideForMike #SalsaColossal #KeepPedaling #WhyIRide #ShimanoUltegra #BusyDadKeto #Ketogenic #Ketosis #KetoDiet #LCHF #KetoDad #FatForFuel #Weightloss #KetoGrind #9To5Grind #FatIsFuel
Today, my girls are going to help me with a little project! It's been a while since I've been able to ride, and I almost always ride mountain bikes. But with how busy life has gotten, I figured a #RoadBike  would allow me the time to put in some miles, before my wife has to work on the weekends. I seriously can't wait to get this beauty built up! #IRideForMike  #SalsaColossal  #KeepPedaling  #WhyIRide  #ShimanoUltegra  #BusyDadKeto  #Ketogenic  #Ketosis  #KetoDiet  #LCHF  #KetoDad  #FatForFuel  #Weightloss  #KetoGrind  #9To5Grind  #FatIsFuel 
Sunday Spins... Congratulations ! Tonya! 
It's been a spintacular 9 weeks of BikesGiving! Thank you all! Hope you enjoyed the journey and will continue to ride along & Get your ride smile on!
Sunday Spins... Congratulations ! Tonya! It's been a spintacular 9 weeks of BikesGiving! Thank you all! Hope you enjoyed the journey and will continue to ride along & Get your ride smile on!
Another sunny day ride with my wife!!! Good recovery ride with a little tips and tricks thrown in. #lookwheremybiketakesme #adventuresonmybike #inkedcyclist #oakley #sworksprevail #whyiride #skratchthesummit #skratchlabs
60 miles done. Worcester to Bridgnorth and back. I am really pleased to have been able to meet up with and cycle with Guy Stapleford @milesforwishes 
Guy is cycling from John O'Groats to Lands End in support of @makeawishuk - solo and unsupported in a leg sapping 9 days. Today was day 6 and we finished in Worcester at my house. 109 miles cycled by Guy from Warrington today. Every day has been over 100 miles. With 3 consecutive days over 120 miles.
Please go to www.milesforwishes.com and read about what he has achieved this year; quite incredible. All to support children like my daughter Milla. Her wish from @makeawishuk was an amazing experience for us all. And something we treasure as a wonderful memory of Milla.... and her's and her sister Louisa's smiles.
Good luck with the final 3 days Guy. A pleasure to be on the road with you.

#rideformilla #milesforwishes #cyclinglife #cycling #fromwhereiride #outsideisfree #whyiride #justride #charity #makeawish #bekind #gobekind #dosomethinggood
60 miles done. Worcester to Bridgnorth and back. I am really pleased to have been able to meet up with and cycle with Guy Stapleford @milesforwishes Guy is cycling from John O'Groats to Lands End in support of @makeawishuk - solo and unsupported in a leg sapping 9 days. Today was day 6 and we finished in Worcester at my house. 109 miles cycled by Guy from Warrington today. Every day has been over 100 miles. With 3 consecutive days over 120 miles. Please go to www.milesforwishes.com and read about what he has achieved this year; quite incredible. All to support children like my daughter Milla. Her wish from @makeawishuk was an amazing experience for us all. And something we treasure as a wonderful memory of Milla.... and her's and her sister Louisa's smiles. Good luck with the final 3 days Guy. A pleasure to be on the road with you. #rideformilla  #milesforwishes  #cyclinglife  #cycling  #fromwhereiride  #outsideisfree  #whyiride  #justride  #charity  #makeawish  #bekind  #gobekind  #dosomethinggood 
Love this @glorious.cc kit 👊🏻
Love this @glorious.cc kit 👊🏻
Essex season ender. The last #sportive of the year. Pretty chilly and not very fast #cycling #trytraining #whyiride
Lightweight, windproof, and insulated with Primaloft technology. This @enduraofficial FS260-Pro SL PrimaLoft Gilet ticks all the boxes. .
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#roadslikethese #cycling #training #roadcycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadbiking #instacycling #rideyourbike #ilovemybike #cyclists #ilovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #wymtm #whyicycle #whyiride #helixsport #itsinourDNA #cycle #endura
Lightweight, windproof, and insulated with Primaloft technology. This @enduraofficial FS260-Pro SL PrimaLoft Gilet ticks all the boxes. . . . . . . . #roadslikethese  #cycling  #training  #roadcycling  #roadbike  #cyclist  #bikestagram  #cyclinglife  #stravacycling  #roadbiking  #instacycling  #rideyourbike  #ilovemybike  #cyclists  #ilovecycling  #instacycle  #cyclinglove  #instabicycle  #cyclistlife  #wymtm  #whyicycle  #whyiride  #helixsport  #itsinourDNA  #cycle  #endura 
Norwegian winter-roads 🤘🏻🤘🏻🤘🏻
Norwegian winter-roads 🤘🏻🤘🏻🤘🏻
There are times when I think about that clean morning air that I could breathe with my lugs, about those drops of water that got wet my helmet, about those woods and forests, and lakes and rivers and fjord that I saw with my eyes, and about the silence of the nature...broken only by the rear of my Hypermotard. 
There are time that I think to my Norway 🇳🇴 ❤️
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 #norway #norwegian #rainyday #wood #woodway #norgefoto
#passport #freedom #ducati #hypermotard #throttleworld #universalbikers #europeanbikers  #instabike #ducatihypermotard #instagrammed #bikelife #bikelove #biketrips #gopromoto #instamotorcycle #motorcyclediaries #discoverearth #neverstopexploring  #hypermotard1100evosp #motorcyclediaries #instamotogallery #europeanbikers #whyiride #mylife @europeanbikers @wheelsguru @spectacularriders @motorcyclediaries @daineseofficial @agvhelmets @europeanbikers @fatmantube @twowheeledsociety @two_wheels_are_enough @twowheelssoul #teamdystar @ducati_hypermotards @hypermotards @ducatistagram @always.ducati @ducatinsta @ducatigram  @ducati.gram @throttlezone @landscapesofnorway @norway2day @norway @norgefoto @norge @norwegianfjords @flynorwegian
There are times when I think about that clean morning air that I could breathe with my lugs, about those drops of water that got wet my helmet, about those woods and forests, and lakes and rivers and fjord that I saw with my eyes, and about the silence of the nature...broken only by the rear of my Hypermotard. There are time that I think to my Norway 🇳🇴 ❤️ • • • #norway  #norwegian  #rainyday  #wood  #woodway  #norgefoto  #passport  #freedom  #ducati  #hypermotard  #throttleworld  #universalbikers  #europeanbikers  #instabike  #ducatihypermotard  #instagrammed  #bikelife  #bikelove  #biketrips  #gopromoto  #instamotorcycle  #motorcyclediaries  #discoverearth  #neverstopexploring  #hypermotard1100evosp  #motorcyclediaries  #instamotogallery  #europeanbikers  #whyiride  #mylife  @europeanbikers @wheelsguru @spectacularriders @motorcyclediaries @daineseofficial @agvhelmets @europeanbikers @fatmantube @twowheeledsociety @two_wheels_are_enough @twowheelssoul #teamdystar  @ducati_hypermotards @hypermotards @ducatistagram @always.ducati @ducatinsta @ducatigram @ducati.gram @throttlezone @landscapesofnorway @norway2day @norway @norgefoto @norge @norwegianfjords @flynorwegian
Sunday cycling at its most enjoyable. A ride out from Worcester to Bridgnorth....now waiting for @milesforwishes Guy Stapleford to arrive and to accompany him on day 6 of his John O'Groats to Lands End solo cycle ride. 
#rideformilla #milesforwishes #cyclinglife #cycling #charity #cyclingforcharity #cyclingforfun #fromwhereiride #outsideisfree #justride #whyiride #bridgnorth #shropshire #bluesky #autumn #sunshine #historicbuildings #architecture
#nofilter #bianchi #celeste #roadcycling
Sunday cycling at its most enjoyable. A ride out from Worcester to Bridgnorth....now waiting for @milesforwishes Guy Stapleford to arrive and to accompany him on day 6 of his John O'Groats to Lands End solo cycle ride. #rideformilla  #milesforwishes  #cyclinglife  #cycling  #charity  #cyclingforcharity  #cyclingforfun  #fromwhereiride  #outsideisfree  #justride  #whyiride  #bridgnorth  #shropshire  #bluesky  #autumn  #sunshine  #historicbuildings  #architecture  #nofilter  #bianchi  #celeste  #roadcycling 
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#roadslikethese • #roadporn • #autumn • #whyiride • #outsideisfree • #thankyoucycling • #fromwhereiride • #itscoldoutside • #roadbike • #cyclingshots • #cycling • #cyclinglife
Trøndelag ass! 👌og Grattis med dagen til @mirijamsk 🎉
#roadslikethese #whyiride #trøndelag #norway #visitnorway #girlswhoride #cycling #ckvictoriaelite #winter #team #celebration
Beutifull sunrise #scott2luvit #addictcx #whyiride
That was spectacular a puncture with the tubeless tyres .  #fromwhereiride #whyiride #roadbike #winterbike #winterride
Found a 2.5km section of concrete and gravel.....ready for Freelance Friday and RCCLDN Fens 2018.
#fens #deliverance #escape #bigsky #whyiride #cyclist #cyclisme #wielrenner #fietsen #titaniumbike #rccldn #raphacyclingclub #rapha #rccfens #nomudguards
RIDER BIO ... meet Alison.
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Alison lives in Queensland, but loves coffee like a Melbourne cyclist.
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Dedicated. Stunning. Smart. Go-getter. Inspirational. Fearless. Ever present. And never stops aiming for the sky! 
Shreds on her MTB.
Chews mountains on her roadie. 
Ticks of a triathlon in her sleep.
All whilst raising & supporting a beautiful family, running her own legal firm & raising awareness about domestic violence.
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Alison is super woman!
Can travel from Queensland for a week of riding with only carry on luggage - WTF! 
Is there anything this chick can’t do?
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Asked for one word to describe #7peaks7days - she came up with 14!
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✨👏🏽🚴💃🏻💕
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Check out her story - link in bio.
RIDER BIO ... meet Alison. . Alison lives in Queensland, but loves coffee like a Melbourne cyclist.
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Dedicated. Stunning. Smart. Go-getter. Inspirational. Fearless. Ever present. And never stops aiming for the sky! 
Shreds on her MTB.
Chews mountains on her roadie. 
Ticks of a triathlon in her sleep.
All whilst raising & supporting a beautiful family, running her own legal firm & raising awareness about domestic violence. .
Alison is super woman!
Can travel from Queensland for a week of riding with only carry on luggage - WTF! 
Is there anything this chick can’t do? . Asked for one word to describe #7peaks7days  - she came up with 14! . . ✨👏🏽🚴💃🏻💕 . Check out her story - link in bio.
The Light and Dark battled it out on our #ride this morning. The #capepeninsula was in fine form this morning. #outsideisfree #whyiride #cyclinglife #capetown
Let's go. Join Mybikeandi on Strava for updates on the planned social rides, there will be coffee and cake. Happy Sunday everyone! #mybikeandi #teammybikeandi #ffwdwheels #brandambassador #instacycle #whyiride #mancmade #stravaclub #joinus #outsideisfree #shutuplegs #supportsmallbusiness #garmin #13bikes #independent #trainingday #hardworkpaysoff #wintercycling #roadcycling
Loaded up for a cold morning on the Fens.....Alan who owns the station cafe is a good bloke and been looking after me for years. His builders tea and bacon egg banjo great start to day but his coffee is terrible. 
#whatsinthebottle #fens #deliverance #escape #whyiride #cyclist #cyclisme #wielrenner #fietsen #titaniumbike #rccldn #raphacyclingclub
“To bind the many layers of her wild spirit would only break her soul. Uninhibited, she’s free to roam, discovering more of her own special magic.” #throttlegirl #gypsysoul #sassysaturday #fuelmysoul #whyiride #ladyrider #throttleup 📷@jeramielu
“Just tapping” up Mt Hotham 🚵🏼‍♂️
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📸 @darrenfranciscasey 🐢
Massive thank you to Matt, Brook, @brenton_jones91 and all the @coachprobikefit guys for an unreal weekend in Bright 🤙🏻
“Just tapping” up Mt Hotham 🚵🏼‍♂️ • • • 📸 @darrenfranciscasey 🐢 Massive thank you to Matt, Brook, @brenton_jones91 and all the @coachprobikefit guys for an unreal weekend in Bright 🤙🏻
I missed this view! Perfect way to end a very brief but awesome weekend in Sydney... Except for the traffic. That was fucked.
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#cycling #home #cyclingshots #sunrise #therapy #outsideisfree #whyiride #wymtm #yamba #cyclingphotography #fromwhereiride #cloudporn #skyporn #photography #photographer #stravacycling #stravaphoto #strava #photooftheday #picoftheday #travel #explore
Finally cooled off enough for a visit to the desert #snowbirds 📷: @lorenschaeffer
Finally cooled off enough for a visit to the desert #snowbirds  📷: @lorenschaeffer
Just the simple things get one excited after being in bed for a week sick 🤒 thank you to @besnz for making me smile and showing me the green hills 💕
Just the simple things get one excited after being in bed for a week sick 🤒 thank you to @besnz for making me smile and showing me the green hills 💕
I told you we would be back with bikes.  #Ambador #endureandenjoy365 #whyiride #mtblife #traildogfred
Sunday morning rolls in the rain with mates. The long road back to fitness begins today. #hopethekneeholdsout #outsideisfree #bicycle #cycling #igerscycling #brisbane #brisbanecyclist #fittoride #sportsphysio #raining #brisbegas #whyiride #wymtm #riverloop #cloudporn #thisisqueensland
Love what you find when you ride

#Aussie2017Tour 
#DucatiMultistrada 
#WhyIRide
#LivingRocks
What to do on a Saturday night when you are away from home , go drinking? Naw, I went for a bike ride.  Went up a major hill, or was it a mountain ? Not sure but it went up for a long time.  Good tunes from My iPod and peddling. Que faire un samedi soir quand tu est loin de la maison? Faire une randonnée en velo de soir. #greenwichns #greenwich #Oldorchard #NovaScotia #NouvelleEcosse #bikeride #bike #cycling #velo #strava #stravacycling #garmin #garminconnect #NewBrunswick #NouveauBrunswick #Endomundo #mapmyride #garmincycling #over40andwontquit #over40 #whyiride #nightride #newminas #wolfvillens #wolfville #galavant #galavanting
What to do on a Saturday night when you are away from home , go drinking? Naw, I went for a bike ride. Went up a major hill, or was it a mountain ? Not sure but it went up for a long time. Good tunes from My iPod and peddling. Que faire un samedi soir quand tu est loin de la maison? Faire une randonnée en velo de soir. #greenwichns  #greenwich  #Oldorchard  #NovaScotia  #NouvelleEcosse  #bikeride  #bike  #cycling  #velo  #strava  #stravacycling  #garmin  #garminconnect  #NewBrunswick  #NouveauBrunswick  #Endomundo  #mapmyride  #garmincycling  #over40andwontquit  #over40  #whyiride  #nightride  #newminas  #wolfvillens  #wolfville  #galavant  #galavanting 
Well this will go down as one of the greatest times of my life thanks to the individuals who joined our St. Jude team, the support of my management team, instructors most especially @spininstructor @sdanko37 our DJ at e class entertainment and the members who light up my life. Let’s do it again soon! #ridedorareason #ampcycle #ltemployee #lifetime #ampmastertrainer #whyiride
Well this will go down as one of the greatest times of my life thanks to the individuals who joined our St. Jude team, the support of my management team, instructors most especially @spininstructor @sdanko37 our DJ at e class entertainment and the members who light up my life. Let’s do it again soon! #ridedorareason  #ampcycle  #ltemployee  #lifetime  #ampmastertrainer  #whyiride 
Loved every minute of today’s #AMPCYCLE ride with the Saturday crew. Taught #CHISEL then jumped on a bike for the After Party! #ltemployee #amp #whyiamp #whyiride #lifetime #ltmtl