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Damn straight 👏
Damn straight 👏
Love the power in this shot of @AdwoaaBoah in the December @BritishVogue. Wishing you all the same confidence and assurance for the new week ahead. Some exciting announcements coming this week from us for @RedCarpetGreenDress, @The___Tribe and my profile here. Have a good Monday 🙌🏾
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#TribeVibes #WhyITribe #Tribester #SheInspiresMe #WomenForWomen
Love the power in this shot of @AdwoaaBoah in the December @BritishVogue. Wishing you all the same confidence and assurance for the new week ahead. Some exciting announcements coming this week from us for @RedCarpetGreenDress, @The___Tribe and my profile here. Have a good Monday 🙌🏾 _______________________________________________________ #TribeVibes  #WhyITribe  #Tribester  #SheInspiresMe  #WomenForWomen 
Love the power in this shot of @AdwoaaBoah in the December @BritishVogue. Wishing you all the same confidence and assurance for the new week ahead. Some exciting announcements coming this week from us for @RedCarpetGreenDress, @The___Tribe and my profile here. Have a good Monday.
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#TribeVibes #WhyITribe #Tribester #SheInspiresMe #WomenForWomen
Love the power in this shot of @AdwoaaBoah in the December @BritishVogue. Wishing you all the same confidence and assurance for the new week ahead. Some exciting announcements coming this week from us for @RedCarpetGreenDress, @The___Tribe and my profile here. Have a good Monday. _______________________________________________________ #TribeVibes  #WhyITribe  #Tribester  #SheInspiresMe  #WomenForWomen 
Make these next few days count before the #Thanksgiving feasting 😉 #whyitribe
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#irontribe #nutrition #rpstrength #irontribefitness #funfastfit #itf #fitness #mealprep #health #healthy #healthyfood #macros
Hips,hips,hips..!! #whyitribe #streching
Love the power in this shot of @AdwoaaBoah in the December @BritishVogue. Wishing you all the same confidence and assurance for the new week ahead. Some exciting announcements coming this week from us for @RedCarpetGreenDress, @The___Tribe and my profile here. Have a good Monday 🙌🏾
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#TribeVibes #WhyITribe #Tribester #SheInspiresMe #WomenForWomen
Love the power in this shot of @AdwoaaBoah in the December @BritishVogue. Wishing you all the same confidence and assurance for the new week ahead. Some exciting announcements coming this week from us for @RedCarpetGreenDress, @The___Tribe and my profile here. Have a good Monday 🙌🏾 _______________________________________________________ #TribeVibes  #WhyITribe  #Tribester  #SheInspiresMe  #WomenForWomen 
You are not destined to spend the rest of your life with back pain, knee pain, or ____ pain. You ARE able to recover, and don’t let anyone in the healthcare field tell you differently. 👊🏻 #901pt #901physicaltherapy
You are not destined to spend the rest of your life with back pain, knee pain, or ____ pain. You ARE able to recover, and don’t let anyone in the healthcare field tell you differently. 👊🏻 #901pt  #901physicaltherapy 
Being a teacher is a privilege & a big responsibility. 🙏
To be part of a seeker’s journey is an honor, & to have the trust of a seeker is a sacred relationship never to be broken.
To these powerful women, I say: Thank You 💥
Thank You for your grit, your determination, your curiosity and your passion to impact this world💥
May you create peace in chaos, calm in storms & give yourself resilient love.✨
With @_mtru @stephaniebbm 
@tayal320 @alisoncall @angelalois @_angelagosz @dezineliz @krisrybicki @lisa_debi *
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#yogateachers #findyourtribe #chicagoyoga #ohmies #ytt #yogainspiration #yogateachertraining #whyitribe #yogalove #tribe #tribevibes #seeker #instagramyogis #igyogis #yogisofinstagram #igyogini #instayogi #yogalife #yogalifestyle #8limbs #8limbsofyoga #niyama #yamas #asana #pranayama #pratyahara #dharana #dhyan #samadhi #vinyasa
Being a teacher is a privilege & a big responsibility. 🙏 To be part of a seeker’s journey is an honor, & to have the trust of a seeker is a sacred relationship never to be broken. To these powerful women, I say: Thank You 💥 Thank You for your grit, your determination, your curiosity and your passion to impact this world💥 May you create peace in chaos, calm in storms & give yourself resilient love.✨ With @_mtru @stephaniebbm @tayal320 @alisoncall @angelalois @_angelagosz @dezineliz @krisrybicki @lisa_debi * * #yogateachers  #findyourtribe  #chicagoyoga  #ohmies  #ytt  #yogainspiration  #yogateachertraining  #whyitribe  #yogalove  #tribe  #tribevibes  #seeker  #instagramyogis  #igyogis  #yogisofinstagram  #igyogini  #instayogi  #yogalife  #yogalifestyle  #8limbs  #8limbsofyoga  #niyama  #yamas  #asana  #pranayama  #pratyahara  #dharana  #dhyan  #samadhi  #vinyasa 
#Sunday night reminder that you have a whole Tribe rooting for you 😎
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#whyitribe #irontribe #itf #funfastfit #irontribefitness #fitness #sundayvibes #motivation #gym #fitfeed
soul family 
are those that gather around you in your life 
not connected by blood or race 
but by energy and essence 
they bring unconditional love and support at the perfect times 
and understand and share the same mission and purpose 
for you i am grateful 💛
soul family are those that gather around you in your life not connected by blood or race but by energy and essence they bring unconditional love and support at the perfect times and understand and share the same mission and purpose for you i am grateful 💛
💪🏼”YOU CAN DO IT.” 💪🏼
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This week, let us be XTRA grateful for the ability to take care of our health and wellness 💙💪🏼
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#whyitribe #strongertogether #FunFastFit
💪🏼”YOU CAN DO IT.” 💪🏼 . . . . This week, let us be XTRA grateful for the ability to take care of our health and wellness 💙💪🏼 . . . #whyitribe  #strongertogether  #FunFastFit 
We are who we are.  Our individuality defines us as individuals but one thing has always been common amongs us.. The fact that we are #woman #african #sisters  We are #beautiful 
We are #sisters 
We are #African
We are #one  #FELAANDTHEKALAKUTAQUEENS this December #whyitribe #tribe #sisters #sisterhood #iamdynamic #iamoutstanding #whatibelieveIbecome  @princessedoho @Cynthia  @sharon_adaeze
Much needed sweat last night of #freeing myself from areas that are no longer serving me and #shedding this nasty cold! #Grateful for the #prayers, #chants, and #yummy scents of the fresh #herbs ❤️🙏🏼. #sweatlodge #ceremony #practice #sacred #selfcare #nourish #selflove #community #tribevibes #whyitribe #recovery #giftsofrecovery #keepgoing #thatsoulshind
3 weeks until I'm back in beautiful Colorado. I simply can not wait. 😍
3 weeks until I'm back in beautiful Colorado. I simply can not wait. 😍
New York is always a good idea. 🍎🗽🌃 I am so excited to spend the entire week in one of my favorite cities with my family! #LuLaRoe #LuLaRoeLayerUp #LuLaRoeIrma #LuLaRoeSarah @lularoe
🌱If you have ever wondered if Plexus has 3rd party testing.......Why yes we do!

Plexus Worldwide uses the most innovative and qualified testing methods and that can require the use of multiple labs that specialize in various testing methods.
Plexus has the majority of our identity and potency testing that is performed by Mérieux NutriSciences, also formerly known as Silliker.
Silliker is a pioneer in the field of food safety and quality. The company was created in 1967 in the United States by Dr. John H. Silliker, a microbiologist known for his work on Salmonella, who began his own business with a staff of just four people. With its headquarters in Chicago (Illinois), the company has grown rapidly in recent years and now operates nearly 100 laboratories in 21 countries.
With 50 years of experience in food safety and quality, Mérieux NutriSciences has won the confidence of the food industry and extended its expertise to several industrial sectors across the globe including: Water and Environment, Pharma and Medical Devices, Personal Care and Cosmetics, AgroChemicals and Consumer Goods.
The primary lab of Plexus was selected because of its superior testing methods, accuracy and reputation as a world class laboratory. Other labs that have been selected for validation and alternative testing methods include Covance and Eurofins.
Here are the links to these company websites to give you a better scope of their unique capabilities.
https://www.merieuxnutrisciences.com/us/
https://www.eurofins.com/
http://www.covance.com/
I hope this provides you insight about the testing services utilized by Plexus Worldwide. 
Hope everyone is enjoying their weekend-Cheers!🌱 #WhyITribe
#WhyIPlexus
#thirdpartytesting 
#wahm
#sahm
#quality
#integrity
#plantbased
#love
#health
#wellness
#happysaturdayfolks
#✌🏼
#✨
#🌱
🌱If you have ever wondered if Plexus has 3rd party testing.......Why yes we do! Plexus Worldwide uses the most innovative and qualified testing methods and that can require the use of multiple labs that specialize in various testing methods. Plexus has the majority of our identity and potency testing that is performed by Mérieux NutriSciences, also formerly known as Silliker. Silliker is a pioneer in the field of food safety and quality. The company was created in 1967 in the United States by Dr. John H. Silliker, a microbiologist known for his work on Salmonella, who began his own business with a staff of just four people. With its headquarters in Chicago (Illinois), the company has grown rapidly in recent years and now operates nearly 100 laboratories in 21 countries. With 50 years of experience in food safety and quality, Mérieux NutriSciences has won the confidence of the food industry and extended its expertise to several industrial sectors across the globe including: Water and Environment, Pharma and Medical Devices, Personal Care and Cosmetics, AgroChemicals and Consumer Goods. The primary lab of Plexus was selected because of its superior testing methods, accuracy and reputation as a world class laboratory. Other labs that have been selected for validation and alternative testing methods include Covance and Eurofins. Here are the links to these company websites to give you a better scope of their unique capabilities. https://www.merieuxnutrisciences.com/us/ https://www.eurofins.com/ http://www.covance.com/ I hope this provides you insight about the testing services utilized by Plexus Worldwide. Hope everyone is enjoying their weekend-Cheers!🌱 #WhyITribe  #WhyIPlexus  #thirdpartytesting  #wahm  #sahm  #quality  #integrity  #plantbased  #love  #health  #wellness  #happysaturdayfolks  #✌🏼 #✨ #🌱
I just have to see what the ladies were talking about when my #brothersfromanothermother @_jcreate_ and @pleasesaythejr are flexing - thanks to @sunstonefit @novemberprojectdallas @fcdallas for throwing a kick ass work out! 📷 @nelababii.
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#justshowup #novemberproject #np_dal #neverstopexploring #chaseyourgoals
I be up in the gym working on my fitness....er, he’s my witness?
I be up in the gym working on my fitness....er, he’s my witness?
Can I put my Christmas tree up yet?
Can I put my Christmas tree up yet?
"It takes time to find you again, and find you, you must. Because we change over time and we change for the people around us. So then you're alone and if you're honest, you might not even know who you're suppose to be. And even though it's not normally realized, it is normal. Learn you again. And once you do, you'll find yourself in a place where you're not running from someone. You're not running to someone. You're alive and in the moment of every second of the day. And I'm telling you, that's a sweet place to be."- J.M Storm
#Nov16 #Pday #PositiveReflections #poetry #spirituality #evolving #ascension #transformation #IAmPhoenix #glowing #soulful #growth #masterplan #Ibringme #DivineFeminine #woman #warrior #Queen #Goddess #daugther #mother #sister #whyItribe #alive #alchemist
"It takes time to find you again, and find you, you must. Because we change over time and we change for the people around us. So then you're alone and if you're honest, you might not even know who you're suppose to be. And even though it's not normally realized, it is normal. Learn you again. And once you do, you'll find yourself in a place where you're not running from someone. You're not running to someone. You're alive and in the moment of every second of the day. And I'm telling you, that's a sweet place to be."- J.M Storm #Nov16  #Pday  #PositiveReflections  #poetry  #spirituality  #evolving  #ascension  #transformation  #IAmPhoenix  #glowing  #soulful  #growth  #masterplan  #Ibringme  #DivineFeminine  #woman  #warrior  #Queen  #Goddess  #daugther  #mother  #sister  #whyItribe  #alive  #alchemist 
"There were lessons to be learned, she knew. And although her missteps were earned, she grew. Through the red lights and roundabouts. The bridges over troubled waters that stirred up doubt. The off ramps, the exits, the second guesses without direction. In the darkest of nights, to turn left or right, keep driving, faster or slower, waiting for the light of day to show her the way. Sure, she'd been turned around a few times. But she never believed in dead ends, only new ways to start. Life, a bitch of a ride that took her everywhere, anywhere. But always back to her heart." -J. Raymond 
#Nov16 #Pday #PositiveReflections #poetry #spirituality #evolving #ascension #transformation #IAmPhoenix #glowing #soulful #growth #masterplan #Ibringme #DivineFeminine #woman #warrior #Queen #Goddess #daugther #mother #sister #whyItribe #alive #alchemist
"There were lessons to be learned, she knew. And although her missteps were earned, she grew. Through the red lights and roundabouts. The bridges over troubled waters that stirred up doubt. The off ramps, the exits, the second guesses without direction. In the darkest of nights, to turn left or right, keep driving, faster or slower, waiting for the light of day to show her the way. Sure, she'd been turned around a few times. But she never believed in dead ends, only new ways to start. Life, a bitch of a ride that took her everywhere, anywhere. But always back to her heart." -J. Raymond #Nov16  #Pday  #PositiveReflections  #poetry  #spirituality  #evolving  #ascension  #transformation  #IAmPhoenix  #glowing  #soulful  #growth  #masterplan  #Ibringme  #DivineFeminine  #woman  #warrior  #Queen  #Goddess  #daugther  #mother  #sister  #whyItribe  #alive  #alchemist 
This will be remembered, as one of my favorite birthday celebrations. Heartfelt Gratitude to my beautiful friends, who gathered with me in a circle tonight. So much love was present, and I just want to express how blessed I am to know you. I love that you all brought Vegetarian dishes to honor my lifestyle change... while I actually brought meat egg rolls just in case . Hahaha. My name in lights, a delicious cake... and an amazing turn through the circle. Thank you, for celebrating my birth... and honoring me with your friendships. And a special thank you to @jesalyneatchel for capturing these wonderful birthday moments. I love that I bought you that tripod as a present. It was a great investment all around... for everyone. Hahaha. 😘 #Tribe #WhyITribe #Girlfriends #SisterFriends #BirthdayMonth #ScorpioSeason #NovemberBaby #Journey #Spiritual #Awakening #Universe #EverythingIsSacred #Connection #Synchronicity #ColorMeOlivia
This will be remembered, as one of my favorite birthday celebrations. Heartfelt Gratitude to my beautiful friends, who gathered with me in a circle tonight. So much love was present, and I just want to express how blessed I am to know you. I love that you all brought Vegetarian dishes to honor my lifestyle change... while I actually brought meat egg rolls just in case . Hahaha. My name in lights, a delicious cake... and an amazing turn through the circle. Thank you, for celebrating my birth... and honoring me with your friendships. And a special thank you to @jesalyneatchel for capturing these wonderful birthday moments. I love that I bought you that tripod as a present. It was a great investment all around... for everyone. Hahaha. 😘 #Tribe  #WhyITribe  #Girlfriends  #SisterFriends  #BirthdayMonth  #ScorpioSeason  #NovemberBaby  #Journey  #Spiritual  #Awakening  #Universe  #EverythingIsSacred  #Connection  #Synchronicity  #ColorMeOlivia 
|November Eighteenth|
Today only went half way the way I planned it to go, and I just let myself completely go with the flow regardless. I’m thankful for mornings filled with beauty, fellowship, record store vibes, honest conversations, sisters by choice who kidnap you for a night of good food and magical movies, and a bed to finally rest my tired body and mind. Today was an unexpected whirlwind and I’m thankful. #queenshit 👸🏽
|November Eighteenth| Today only went half way the way I planned it to go, and I just let myself completely go with the flow regardless. I’m thankful for mornings filled with beauty, fellowship, record store vibes, honest conversations, sisters by choice who kidnap you for a night of good food and magical movies, and a bed to finally rest my tired body and mind. Today was an unexpected whirlwind and I’m thankful. #queenshit  👸🏽
So true! Love going to see everyone at the gym! @itf_eastcobb #positivity #workouts #support #whyitribe Thanks to my sweet friend @kmsmithrealestate we kicked butt for the Saturday partner workout: 100 cal bike, 75 wall balls, 50 ringrows, 75 double dumbbell front rack lunges, and 50 cal row!
So true! Love going to see everyone at the gym! @itf_eastcobb #positivity  #workouts  #support  #whyitribe  Thanks to my sweet friend @kmsmithrealestate we kicked butt for the Saturday partner workout: 100 cal bike, 75 wall balls, 50 ringrows, 75 double dumbbell front rack lunges, and 50 cal row!
Justice league time! 😎
Justice league time! 😎
That feeling when you know you’re lucky enough to have the best coach ever.... photo cred @supereight #nashville #whyitribe #musiccity
At the end of the day, all the thrusters, squats, running,  push ups are worth this picture: family.  We are thankful for our brothers and sisters who constantly push one another  to greater heights. Age is no excuse and neither is time.  Tribes make  it happen ! Good night and rest easy tribe!  You all have earned it! 
#whyitribe #irontribefitness #itfGTown #fitness
At the end of the day, all the thrusters, squats, running, push ups are worth this picture: family. We are thankful for our brothers and sisters who constantly push one another to greater heights. Age is no excuse and neither is time. Tribes make it happen ! Good night and rest easy tribe! You all have earned it! #whyitribe  #irontribefitness  #itfGTown  #fitness 
Saturday vibes in the #garden 🌱 with my girl #rosemary 🌿 👉👉👉
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...the land you are about to cross the river and take for your own is a land of mountains 🗻 and valleys; it drinks water that rains ⛆ from the sky. .
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It’s a land that God, your God, personally tends—he’s the 🌱 gardener—he alone keeps his eye on it all year long.
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Well! My God peeps! This is the book of 
#Deuteronomy 11:10‭-‬12 MSG
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And a beautiful land it is! I am enjoying my #cottagegarden full of #herbs and #blessings in this beautiful #mountainescape in the hills | my #valley flowing | seriously full of water from the sky | this is #WhyITribe with the Master #gardner .
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#shereadstruth #shesstillthere #ShesNotLost | she's walking in #favor #nature living that #cottagelife | fresh air | #givethanks #bloom where you are planted | look at that beautiful #amaryllis | sipping #tea 🍵 in the afternoon | this is the #sweetlife full of #bushvibes | #faithonlock #womenoffaith | sweet sweet #Jamaica
Saturday vibes in the #garden  🌱 with my girl #rosemary  🌿 👉👉👉 . . . ...the land you are about to cross the river and take for your own is a land of mountains 🗻 and valleys; it drinks water that rains ⛆ from the sky. . . . It’s a land that God, your God, personally tends—he’s the 🌱 gardener—he alone keeps his eye on it all year long. . . . Well! My God peeps! This is the book of #Deuteronomy  11:10‭-‬12 MSG . . . And a beautiful land it is! I am enjoying my #cottagegarden  full of #herbs  and #blessings  in this beautiful #mountainescape  in the hills | my #valley  flowing | seriously full of water from the sky | this is #WhyITribe  with the Master #gardner  . . . #shereadstruth  #shesstillthere  #ShesNotLost  | she's walking in #favor  #nature  living that #cottagelife  | fresh air | #givethanks  #bloom  where you are planted | look at that beautiful #amaryllis  | sipping #tea  🍵 in the afternoon | this is the #sweetlife  full of #bushvibes  | #faithonlock  #womenoffaith  | sweet sweet #Jamaica 
This is why I train the way I do.
2nd burger in 20 minutes and so worth it. We left Little Beet Table and headed straight here!

Instead of building my own, I got the Number One:
Park Fontina • Mindoro Blue • Applewood Smoked Bacon • Caramelized Onions • Arugula 
Deeee-li-cious
#FatisanAttitude
#CheatDay
#Burger #Burgers
#Chicago 
#whyitribe - oh wait!
This is why I train the way I do. 2nd burger in 20 minutes and so worth it. We left Little Beet Table and headed straight here! Instead of building my own, I got the Number One: Park Fontina • Mindoro Blue • Applewood Smoked Bacon • Caramelized Onions • Arugula Deeee-li-cious #FatisanAttitude  #CheatDay  #Burger  #Burgers  #Chicago  #whyitribe  - oh wait!
Saturdays call for waking up late, dreaded/messy hair, workouts, brunch, and making plans. 💕
I'm patiently waiting 😊
Saturdays call for waking up late, dreaded/messy hair, workouts, brunch, and making plans. 💕 I'm patiently waiting 😊
Workout #3 under our belts. We finished this one in 3rd place. @acopepv @asholahan @dustins85 #whyitribe
Workout #3  under our belts. We finished this one in 3rd place. @acopepv @asholahan @dustins85 #whyitribe 
I feel so grateful for this fierce soul. She keeps me grounded, grateful, and goal driven. Thank you for your unconditional friendship & happy Ryan is home weekend!!! Seeing your strength and feeling your positivity during his deployment was inspiring beyond words to us all. Cheers and smiles and love you bunches! Have the most incredible weekend with your fam reunited!!
I feel so grateful for this fierce soul. She keeps me grounded, grateful, and goal driven. Thank you for your unconditional friendship & happy Ryan is home weekend!!! Seeing your strength and feeling your positivity during his deployment was inspiring beyond words to us all. Cheers and smiles and love you bunches! Have the most incredible weekend with your fam reunited!!
Come!!! behind the scenes...
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In this beautiful place...
Behind the scenes...
Great things are happening...
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Have you ever had a partner that thought so highly of you that they fly thousands of miles just to dine with you?
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Have you ever had a partner that value you so much that they always long to speak with you, plan with you, dream with you, and make life happen with you?
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In this place...
A healthy and beautiful relationship
Is born...
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Where two independent entities
Just make a deal
That they will make the other
The best version of themselves
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Inspire to wake up and find yourself in such a relationship. It is more valuable than pocket money. It is more vital than your last meal. Two can accomplish more than one. I pray you find yourself in partnership that is of unspeakable value. May it take you to a place that you never dreamed of. May it enable and encourage and help you be the best version of yourself.
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Today, I'm inspired by what's happening in this place - behind the scenes.
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Come with me to #Negril #Jamaica | Experience #Peace #Love and yes #Ricks | #welivetoexplore #lifelivedbeautifully #lifeontheedge #westend #greatpartners rock! | this is #WhyITribe #beautifuldestinations #beinspired | it's beautiful when a partner says #imabigdeal | it's #business #donttakeitpersonal @rickscafeonline #rickscafejamaica #thousandsofmiles don't stop the show | it is #motivation to make the dream work | #favor with #God and man - sweet | #thatsdarling
Come!!! behind the scenes... . . . In this beautiful place... Behind the scenes... Great things are happening... . . . Have you ever had a partner that thought so highly of you that they fly thousands of miles just to dine with you? . . . Have you ever had a partner that value you so much that they always long to speak with you, plan with you, dream with you, and make life happen with you? . . . In this place... A healthy and beautiful relationship Is born... . . . Where two independent entities Just make a deal That they will make the other The best version of themselves . . . Inspire to wake up and find yourself in such a relationship. It is more valuable than pocket money. It is more vital than your last meal. Two can accomplish more than one. I pray you find yourself in partnership that is of unspeakable value. May it take you to a place that you never dreamed of. May it enable and encourage and help you be the best version of yourself. . . . Today, I'm inspired by what's happening in this place - behind the scenes. . . . Come with me to #Negril  #Jamaica  | Experience #Peace  #Love  and yes #Ricks  | #welivetoexplore  #lifelivedbeautifully  #lifeontheedge  #westend  #greatpartners  rock! | this is #WhyITribe  #beautifuldestinations  #beinspired  | it's beautiful when a partner says #imabigdeal  | it's #business  #donttakeitpersonal  @rickscafeonline #rickscafejamaica  #thousandsofmiles  don't stop the show | it is #motivation  to make the dream work | #favor  with #God  and man - sweet | #thatsdarling 
Seriously that partner workout though!! No pukers today but we sure felt it was possible..next time!! #itfstl #givemeals #assaultbike #wallballs #pullups #lunges #rowing #whyitribe
Today was @melindahogan birthday! She is hilarious, hard working, dedicated and now the big 4-0! Happy birthday girl. You deserve the best day and we hope all your bday wishes come true! A little mimosa action after a killer workout! @juliennelippe @haegelbagel19 @momlarson317 @cecedann @accowen @hmstrahorn #itfstl #givemeals #rfesplitsquat #burpees #ringrows #whyitribe #birthday #shoutout
Today was @melindahogan birthday! She is hilarious, hard working, dedicated and now the big 4-0! Happy birthday girl. You deserve the best day and we hope all your bday wishes come true! A little mimosa action after a killer workout! @juliennelippe @haegelbagel19 @momlarson317 @cecedann @accowen @hmstrahorn #itfstl  #givemeals  #rfesplitsquat  #burpees  #ringrows  #whyitribe  #birthday  #shoutout 
Group pic of the competitors today in the first #TurkeyThrowdown. Just like the ITF workouts, I hate it until it’s over and then afterwards I decide it was pretty fun. 😂 I definitely was motivated (and pissed lol) to push myself for the next time! @itf_eastmemphis @itf_germantown #WhyITribe #mygymisbetterthanyours
Group pic of the competitors today in the first #TurkeyThrowdown . Just like the ITF workouts, I hate it until it’s over and then afterwards I decide it was pretty fun. 😂 I definitely was motivated (and pissed lol) to push myself for the next time! @itf_eastmemphis @itf_germantown #WhyITribe  #mygymisbetterthanyours 
Congrats to our winner! Of the competitive and fun division of our battle of the tribe! Members from both @itf_eastmemphis and @itf_germantown  came to support and just have fun! 
#whyitribe #itfGTown #onthecomeup #grindandhustle
Congrats to our winner! Of the competitive and fun division of our battle of the tribe! Members from both @itf_eastmemphis and @itf_germantown came to support and just have fun! #whyitribe  #itfGTown  #onthecomeup  #grindandhustle 
Say hello to team Thick Clique... Me and partner in thickness @calebparr1982 just competed in the partners competition at @itf_eastmemphis While we didn't "win" per se, I think our fashion statement automatically makes us champions.  #whyitribe #thick #thickclique
Say hello to team Thick Clique... Me and partner in thickness @calebparr1982 just competed in the partners competition at @itf_eastmemphis While we didn't "win" per se, I think our fashion statement automatically makes us champions. #whyitribe  #thick  #thickclique 
Team “V-Up Yours” may not have won, but we did finish without dying, so that’s basically the same thing. 😉 Congratulations to the winners of the competitive and “fun” (ahem) divisions of the first @itf_eastmemphis & @itf_germantown #TurkeyThrowdown! Special shout out to @apsmith618 and @jesslynntillie for killing it in our division. Y’all motivated me! Haha. Also my apologies to our judge, @johnhirvine because I’m not sure how many times we said “This is bullshit.” but it was a lot. (I may have said other not so nice words too.) 😂 #WhyITribe #MyLegsDontWorkNowTho
Team “V-Up Yours” may not have won, but we did finish without dying, so that’s basically the same thing. 😉 Congratulations to the winners of the competitive and “fun” (ahem) divisions of the first @itf_eastmemphis & @itf_germantown #TurkeyThrowdown ! Special shout out to @apsmith618 and @jesslynntillie for killing it in our division. Y’all motivated me! Haha. Also my apologies to our judge, @johnhirvine because I’m not sure how many times we said “This is bullshit.” but it was a lot. (I may have said other not so nice words too.) 😂 #WhyITribe  #MyLegsDontWorkNowTho 
Shout out to all of our teams that participated in today’s Turkey 🦃 Throwdown! 
#strongertogether #whyitribe
Kicking off the weekend with a partner workout @irontribe with my fave partner 😎🤜🏼🤛🏼🏋🏼‍♀️ #whyitribe #stillmarried😆#anddidntargueforonce
Morning revenge from my workout from yesterday evening! I’m ready to knock it out of the box today! #whyitribe #irontribe #irontribefitness #changing1workoutatatime
🦉 Mama & Daughter Owl 🦉 
Loved having my girl instruct me with how to draw an owl last night.🎨 #artinstructor 
#lovethesemoments 
#lovehertopieces 
#smartgirl 
#kindgirl
#authenticperson 
#gratefulforyou❤️ #WhyITribe
#happysaturdayeveryone
#✌🏼
Sat morning social hour! #itf #whyitribe
Please don’t disturb us whilst we’re napping.
Please don’t disturb us whilst we’re napping.
You do you boo
I'll make that 💰💰💰
#leo
You do you boo I'll make that 💰💰💰 #leo 
Fear. We all have a fear about something. I’m not talking a fear of spiders here, I mean that fear you have that sits at the back of your mind, buried so deep sometimes we don’t even realise it’s there. It manifests as anxiety and it can cause us to retreat, rather than step out and face it. Miss an opportunity, talk ourselves down or make excuses for ourselves. Or it can cause us to act out in anger or aggression. Have you felt this way? Felt it rising up? Then explode? Either way what follows is guilt or shame. We push it aside and the cycle repeats. Psalm 46:10 says ‘Be still and know that I am God.’ When you find yourself in the midst of this fight/flight, geared up full of adrenaline remind yourself to slow down. Stop. Be still and know that we need not fear because God has us. God does not want us acting out of our own fears. He wants us to trust in Him and act out of faith. Acting out of faith does not mean talking ourselves out of opportunities that take us out of our comfort zone. Acting out of faith does not mean saying things we will regret later, being defensive or shouting at those we love. This is not what God wants. Deep down this is not what we want either, is it?
Fear. We all have a fear about something. I’m not talking a fear of spiders here, I mean that fear you have that sits at the back of your mind, buried so deep sometimes we don’t even realise it’s there. It manifests as anxiety and it can cause us to retreat, rather than step out and face it. Miss an opportunity, talk ourselves down or make excuses for ourselves. Or it can cause us to act out in anger or aggression. Have you felt this way? Felt it rising up? Then explode? Either way what follows is guilt or shame. We push it aside and the cycle repeats. Psalm 46:10 says ‘Be still and know that I am God.’ When you find yourself in the midst of this fight/flight, geared up full of adrenaline remind yourself to slow down. Stop. Be still and know that we need not fear because God has us. God does not want us acting out of our own fears. He wants us to trust in Him and act out of faith. Acting out of faith does not mean talking ourselves out of opportunities that take us out of our comfort zone. Acting out of faith does not mean saying things we will regret later, being defensive or shouting at those we love. This is not what God wants. Deep down this is not what we want either, is it?
You can take the bowling out of the gym but you can’t take the gym out of bowling! Thanks for coming out y’all! #funfastfit #whyitribe #strongertogether #funtimes
I think smore's are my favorite not because they are delicious, but because they ALWAYS involve being surrounded by people I love. #grateful
I think smore's are my favorite not because they are delicious, but because they ALWAYS involve being surrounded by people I love. #grateful 
Continuing my week of Ayurveda cooking and loving I‎t. Next stop my very much needed home made #kitchari ✨👏🏼
Thank you #katjabaratin for the extra boost of inspiration!
#whyitribe .
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#ayurveda #ayurvedacooking #gheelove #ghee #mungbeans #happycook #homemade #kitchenboss #healthyeating #healthyhabits #naturalhealing #ashwagandha #mypotions #transformation #karma #oldsoul #myrituals #myhabits #healer #naturalfood #foodforfoodies @sunpotion @kateodonnell.ayurveda 🙏🏼
Continuing my week of Ayurveda cooking and loving I‎t. Next stop my very much needed home made #kitchari  ✨👏🏼 Thank you #katjabaratin  for the extra boost of inspiration! #whyitribe  . . . . . . . #ayurveda  #ayurvedacooking  #gheelove  #ghee  #mungbeans  #happycook  #homemade  #kitchenboss  #healthyeating  #healthyhabits  #naturalhealing  #ashwagandha  #mypotions  #transformation  #karma  #oldsoul  #myrituals  #myhabits  #healer  #naturalfood  #foodforfoodies  @sunpotion @kateodonnell.ayurveda 🙏🏼
|November Seventeenth|
KP on a FRIYAY. Today I’m thankful for denim, easy hair cuts, morning wake up calls, seeing magic through a child’s eyes, connection with kindred spirits, early Christmas presents, new friends, bank accounts and bundt cakes. Oh, and I’m thankful that my youth remains. #queenshit #atthe136queendom 👸🏽
📷 @isthatashleyk 🙏🏾
|November Seventeenth| KP on a FRIYAY. Today I’m thankful for denim, easy hair cuts, morning wake up calls, seeing magic through a child’s eyes, connection with kindred spirits, early Christmas presents, new friends, bank accounts and bundt cakes. Oh, and I’m thankful that my youth remains. #queenshit  #atthe136queendom  👸🏽 📷 @isthatashleyk 🙏🏾
#flashbackfriday to our daughter hydrating while downing her Shirley Temple🍒#multitasker #lovehertothemoonandback 🌙💞#dontforgettodrinkyourwater 
#dontforgettodrinkresponsibly 
#happyfridayfolks
#WhyITribe
#cheers🥂 
#✌🏼
Love this message about the “good ones.” Honoring the good men.  They are still here. ❤️ #wellnesssquad #goodmen #broadsquad #highvibelife #whyitribe #squadgoals #love #strongandsteady #softandfierce #fridayvibes #Repost @daniellelaporte (@get_repost)
・・・
Honouring the good men, from the ever-elegant @carrieannemoss : “Thinking this morning about all the incredible men I’ve had the pleasure to work with and know here in Hollywood. The gentlemen the artists the fathers and  the sons. The actor who graciously insisted on equality for me on set. The actor  who distilled knowledge so gracefully and patiently to me. The producer  who reminded me to be my own advocate. The producer who believed in me and lent me money before my first paycheck came in because he heard I was broke. The director who was such a gentlemen to me and every person on set no wonder the movie is so incredible. The director whose kindness on set often moved me to tears. The agent who cared about me and my family.
The father who when pressured  to insist his wife schedule a c-section for the birth of their first born to accommodate shooting said no way.
I have felt supported and respected and protected by many men in Hollywood. I have learned so much from my brothers.
The dysfunction we see being outed now is like a detox and it sure does feel sickening at first to see it all and feel it all. Felt inspired today to honor the good men.”
Love this message about the “good ones.” Honoring the good men. They are still here. ❤️ #wellnesssquad  #goodmen  #broadsquad  #highvibelife  #whyitribe  #squadgoals  #love  #strongandsteady  #softandfierce  #fridayvibes  #Repost  @daniellelaporte (@get_repost) ・・・ Honouring the good men, from the ever-elegant @carrieannemoss : “Thinking this morning about all the incredible men I’ve had the pleasure to work with and know here in Hollywood. The gentlemen the artists the fathers and the sons. The actor who graciously insisted on equality for me on set. The actor who distilled knowledge so gracefully and patiently to me. The producer who reminded me to be my own advocate. The producer who believed in me and lent me money before my first paycheck came in because he heard I was broke. The director who was such a gentlemen to me and every person on set no wonder the movie is so incredible. The director whose kindness on set often moved me to tears. The agent who cared about me and my family. The father who when pressured to insist his wife schedule a c-section for the birth of their first born to accommodate shooting said no way. I have felt supported and respected and protected by many men in Hollywood. I have learned so much from my brothers. The dysfunction we see being outed now is like a detox and it sure does feel sickening at first to see it all and feel it all. Felt inspired today to honor the good men.”
Fri-yay dinner and drinks with @joannehodson at #southbank 
New love for mulled cider. Bring on winter ❄️ .
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#winter #Fridayfeels #bestfriend  #whyitribe #tapas #foodblogger #hatclub #london #cocktails #friyay #weekendvibes #dinneranddrinks #mulledcider #beret #bakerboy #guacamole #tacos #cheese #margaritas
Exactly how I feel about my pink drink💕💯
#I💝Mila 
#coffeeblues ☕️
#WhyITribe
#✌🏼 #Repost @mila.stauffer (@get_repost)
・・・
Mila & her morning coffee. ☕😂
Her expressions ! 😂😂
- @kcstauffer @kaitsta
Exactly how I feel about my pink drink💕💯 #I 💝Mila #coffeeblues  ☕️ #WhyITribe  #✌🏼 #Repost  @mila.stauffer (@get_repost) ・・・ Mila & her morning coffee. ☕😂 Her expressions ! 😂😂 - @kcstauffer @kaitsta
Great mix of gymnastics, strength, and cardio in today’s Power Workout. Challenge yourself to come out fast and stay fast!
#itfcotswold #itfdilworth #irontribeclt #whyitribe #cltfitness #power #gymnastics #squatcleans #hspu
So proud of @marissaplaza -Congratulations! Blessed to be a part this special day! #usa #nashville #whyitribe #musiccity
This is so interesting! 
Do you know anyone who has Hashimoto's? I myself do & my mind is blown from what these researchers in Poland have found. 
They say that up to 50% of patients with Hashimoto's have an impaired tolerance to #carbohydrates. This means that after consuming carbohydrate-rich foods, their blood #sugar goes up to too high, too quickly. This leads to a rapid, sometimes excessive release of insulin. These insulin surges can cause low blood sugar (reactive hypoglycemia), which can cause unpleasant symptoms such as nervousness, lightheadedness, anxiety, and fatigue(I've experienced ALL of these).
Plexus Slim regulates blood sugars by breaking them down in the liver before they hit the pancreas. Also, adding Plexus Block before meals REDUCES post meal insulin spikes by 48%. Pretty awesome, right? I will definitely be having my block before my meals. 
#WhyITribe
#hashimotos
#hashimotosawareness 
#hashimotoswarrior 
#bloodsugarbalance
#insulin
#hypoglycemia 
#hugedeal
#happyfridayfolks
#✌🏼
This is so interesting! Do you know anyone who has Hashimoto's? I myself do & my mind is blown from what these researchers in Poland have found. They say that up to 50% of patients with Hashimoto's have an impaired tolerance to #carbohydrates . This means that after consuming carbohydrate-rich foods, their blood #sugar  goes up to too high, too quickly. This leads to a rapid, sometimes excessive release of insulin. These insulin surges can cause low blood sugar (reactive hypoglycemia), which can cause unpleasant symptoms such as nervousness, lightheadedness, anxiety, and fatigue(I've experienced ALL of these). Plexus Slim regulates blood sugars by breaking them down in the liver before they hit the pancreas. Also, adding Plexus Block before meals REDUCES post meal insulin spikes by 48%. Pretty awesome, right? I will definitely be having my block before my meals. #WhyITribe  #hashimotos  #hashimotosawareness  #hashimotoswarrior  #bloodsugarbalance  #insulin  #hypoglycemia  #hugedeal  #happyfridayfolks  #✌🏼
Now this is the way to cooldown after #OGOgletree @itf_germantown #WhyITribe 💪
Celebrating Marissa with fellow irontribers!  #USA #nashville #whyitribe #musiccity
Motivation will almost always beat mere talent.
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#WhyITribe #TribeVibes
Motivation will almost always beat mere talent. _______________________________________________________ #WhyITribe  #TribeVibes 
When you have the most aggressive dream you've had in a while and you need an outlet. Obviously it would be frowned upon to actually do what I did in real life 🙄.
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So cheers🍻 to spotifys playlist of Rock 2000's allowing my aggression/ anger to be let out and pushing my limit physically and mentally. I broke down completely and it was so satisfying to pick myself up and stand tall after.
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💀Headstrong to take on anyone. 💀
When you have the most aggressive dream you've had in a while and you need an outlet. Obviously it would be frowned upon to actually do what I did in real life 🙄. . So cheers🍻 to spotifys playlist of Rock 2000's allowing my aggression/ anger to be let out and pushing my limit physically and mentally. I broke down completely and it was so satisfying to pick myself up and stand tall after. . 💀Headstrong to take on anyone. 💀