Right on Colonel Duckworth: Purple Heart, Meritorious Service Medal, Air Medal, Army Commendation Medal, National Defense Service Medal, U.S. Army Reserve Components Achievement Medal, Army Service Ribbon, Combat Action Badge, Senior #Army Aviator Badge #usa#28thInfantryDivision 106th Aviation Regiment #iraqwar#wia
🇪🇸Tu moto es una inversión que de seguro querrás cuidar. contactos y descubre más de nuestros servicios. 🇺🇸Your motorcycle is an investment that you will surely want to take care of. contacts and discover more of our services.
This week I started a new approach to nutrition and brand new meal plan.🍎 Yes, the plan does take the guess workout of things with breaking down what food groups to eat when, but I didn't want to over complicate it with a bunch of crazy new recipes. You probably saw that if you've been following my stories.🍗🌿🍞🍎 Anytime you start something new, no matter what it is, keep it simple until you get the hang of it, otherwise you're not going to stick to it. You got this!🙌🏻
Congratulations to this rockstar! Shea is a full time college student, works 2 jobs, is an active member in her sorority, and is now a private pilot! She is such a hard worker with a bright future in aviation. We are so proud!
Happy Snowy Wednesday (to all you East Coasters)! We are highlighting a rock star Art Producer this week for our #WIA series. Our lady crush today is currently the VP, Senior Art Producer at FCB in New York. She was nominated today by one of my favorite people on the planet & in our industry, Ralph Menneymeyer @RalphMennemeyer from M Represents @MRepresents & he went all out in describing what a phenomenal woman our nominee is. Today, we are recognizing, Dawn Kleidon @dawnelaina7, a seasoned producer, working mom to 4 beautiful children, marathon runner, & soccer coach to her daughters soccer team. I mean...does this woman even sleep?!? Not to mention she is gorgeous! How does she find the time?!?
Here is what Ralph had to say about Dawn: "Dawn is awesome sauce on two feet! Aside from the fact that she is one of the busiest producers I know she is also one of the most driven individuals that I have ever met. Who the hell balances 4 kids, a husband, family needs & still works out like crazy to the point of "ripped madness" PLUS juggles photo shoots (with TV no less) all around the world AND does it all from her home office in another city, 1,000 miles from the agency. And she's done this for years!"
I can tell you that prior to this post I didn't really know Dawn, but holy hell am I impressed & inspired. It's women like this that I look up to & want to be on the same playing field as. Ralph has told me countless stories of Dawn & how she stays calm under pressure, always treats others with kindness, but won't take any shit from ANYONE! I mean does this woman not sound like she should run for president?!? It's through doing this series I have met & learned about so many amazing woman & for that I am so grateful. Having women to look up to & get inspired by is one of the greatest gifts, so Dawn...thank you for being such a total rockstar, for raising children who will understand a woman's work ethic, family values & for inspiring me just from learning about you. I CAN NOT WAIT to meet you in person one of these days! Cheers to being this weeks #WIA !!!
How do you chili?🍅🍞🌶🧀 We do ours beanless and then I'll throw in different veggies depending on what we have and what I feel like(or if I want to do lower carb)...sweet potatoes, butternut squash, carrots or a combination. Great way to get sneak some veggies in.🍅🍠 As far as toppings, I typically like mine LOADED, I just choose healthier toppings. Plain Greek yogurt instead of sour cream, avocado instead of cheese, and maybe some herbs like cilantro, chives, or green onions.🌿
It was an Epic Winter in Hawaii. 🤘🏼 Big thanks to everyone who made coming home so memorable. ❤️ #WIA#PHUT#hermanos#squadgoals#thewiggle
@rythroja @4theloveofthecity @seanathan_ingelwood_ii @krismiyash @tlynncarpenter @whatsflippin @kellypineapples @sugoishanedoi @skittlzboi