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2 eggs, 2 rasher medallions, 1 sausage, 1 pudding and a cuppa for brekkie ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Leftovers for dinner tonight- boiled rice with chicken, veggies & cashews  #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Dinner last night- Mammy’s roast... chicken breast, roasties and broccoli #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
2 eggs, 2 rasher medallions, 1 sausage, 1 pudding and a cuppa for brekkie ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Dinner last night- Mammy’s roast... chicken breast, roasties and broccoli #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Head over to our Facebook page to enter this competition. 
#pigeonhousedelgany #takeawaypizza #woodfiredpizza #wicklowfitfam #wicklowfood #delgany #greystones #foodcompetition
Heavy #Battlerope whips training in case Santa needs help flying his sleigh πŸŽ…πŸ»
Heavy #Battlerope  whips training in case Santa needs help flying his sleigh πŸŽ…πŸ»
Just a slight difference - nearly 2 1/2 stone lighter now.  Keep moving forward! πŸ’ͺ🏼#throwbackthursday  #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Leftovers for dinner tonight- boiled rice with chicken, veggies & cashews  #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
With Christmas closing in why not ask Santa for a gift voucher from IndoorBootcamp Arklow it covers all the classes and 1-1 training.

All fitness levels are welcome and individuals will be shown how to train better and more effectively on their own and in a group setting.

The classes all have their own specialty

KETTLEBELLS
H.I.I.T
ANIMAL FLOW PLYOMETRICS
BOOTCAMP
RIP:60 SUSPENSION TRAINING
KICKSTART

Along with this there is Personal Training, Strength & Conditioning, Team Training, Teen Classes and Nutritional Advice

Contact Ken 0879683795

#arklow #arklow_town #gym #wicklow #wicklowfitfam #irishfitfam
With Christmas closing in why not ask Santa for a gift voucher from IndoorBootcamp Arklow it covers all the classes and 1-1 training. All fitness levels are welcome and individuals will be shown how to train better and more effectively on their own and in a group setting. The classes all have their own specialty KETTLEBELLS H.I.I.T ANIMAL FLOW PLYOMETRICS BOOTCAMP RIP:60 SUSPENSION TRAINING KICKSTART Along with this there is Personal Training, Strength & Conditioning, Team Training, Teen Classes and Nutritional Advice Contact Ken 0879683795 #arklow  #arklow_town  #gym  #wicklow  #wicklowfitfam  #irishfitfam 
FREE Christmas Edition @biotechusa ISO Whey Zero 500g with every Iso Whey Zero 2.2kg πŸ‘ˆπŸŽπŸŽ‰ #HPnutrition #irishfitfam #corkfitfam #dublinfitfam #galwayfitfam #fulfil #dublin #christmasgifts #Christmas #wicklowfitfam #limerickfitfam #limerick #gainz #musculation #exceedyourself #cork #wheyisolate #irishfitness
Another day, another PT with the lovely @dansweeney14 πŸ˜…πŸ’ͺ🏼 #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Post training dinner- some boiled rice, boiled chicken & veggies with chilli & light soy sauce & a handful of cashews #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
*******ANIMAL FLOW PLYOMETRICS******** Join us tonight at 6.30 for our Animal Flow Plyometrics..its ground based fitness to save your joints with a high calorie-burn...as used by MMA athletes such as Conor McGregor... This combined with light weight training to sculpt the body give a full body workout to get you in shape for the Christmas party season. 
Starts 6.30

Only €6

#beginnerswelcome #animalflow #animalmovement #conormcgregor #mma #strengthandconditioning #bodyshape #bodytoning #personaltrainer #thruster #boxjump #pullups #arklow #wicklowfitfam #irishfitfam @ Red Door Fitness #arklow #arklow_town #Wicklow
*******ANIMAL FLOW PLYOMETRICS******** Join us tonight at 6.30 for our Animal Flow Plyometrics..its ground based fitness to save your joints with a high calorie-burn...as used by MMA athletes such as Conor McGregor... This combined with light weight training to sculpt the body give a full body workout to get you in shape for the Christmas party season. Starts 6.30 Only €6 #beginnerswelcome  #animalflow  #animalmovement  #conormcgregor  #mma  #strengthandconditioning  #bodyshape  #bodytoning  #personaltrainer  #thruster  #boxjump  #pullups  #arklow  #wicklowfitfam  #irishfitfam  @ Red Door Fitness #arklow  #arklow_town  #Wicklow 
waiting for thursday to hit so i can train these quads πŸ™„
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#fitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#galwayfitfam#fitspo#fitnessbabes#fitgirl#fitchick#gym#workout#asthetics#follow#core#abs#quads#gymshark#girlswhosquat#girlswithmuscle#girlswholift#bodypositive#bodybuilding
salmon darn with a drizzle of chilli sauce with a lash of cauliflower and green beans for dinner  #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Sufficiently tomato like! πŸ… Thanks @dansweeney14 for another great PT session πŸ™‹πŸΌπŸ’ͺ🏼 #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Post training- chilli scrambled egg with some @meridianfoods crunchy peanut butter. @jerry.flannery May be onto something  #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Lunch was a turkey & ham salad from @subway_ukireland Ballincollig- lettuce, cucumber, tomatoes, onion, peppers, corn, jalapeΓ±os, slices of turkey & ham and a slice of spicy cheese with some south west sauce #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
The Essentials πŸ‘ˆπŸ‘Œ
The Essentials πŸ‘ˆπŸ‘Œ
I actually got up early and went gym this morning.. shocked 😌
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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitspo#fitnessbabes#fitgirl#fitchick#gym#workout#pt#training#fitfoodie#follow#bbg#gfg#bodybuilding#core#abs#gymshark#girlswholift#monday#motivation
Finally back in Cork after nearly 5 hours in the car to get here. Hate snowy roads! Absolutely Baltic so has some chicken & sweetcorn soup #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
One of those days... completely off plan. @eddierockets chicken slider basket for lunch. Didn’t have any brekkie- they were okay- nothing major #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
20/20/20 is ideal if you like variety in your workout as you'll experience three different workouts in one class, combining to push you closer to your individual goal

Tomorrow morning 10am

KETTLEBELL WORKOUT  high fat burning workout,  using constant movement & Resistance Training to shape your body exactly how you want it. 
Tomorrow 7pm

#arklow_town #Arklow #Wicklow #wicklowfitfam #trainhard #trainharder #nopainnogain #fitness #dumbbells #plyoboxes #Kettlebells #personaltrainer #irish #irishfitfam
20/20/20 is ideal if you like variety in your workout as you'll experience three different workouts in one class, combining to push you closer to your individual goal Tomorrow morning 10am KETTLEBELL WORKOUT high fat burning workout, using constant movement & Resistance Training to shape your body exactly how you want it. Tomorrow 7pm #arklow_town  #Arklow  #Wicklow  #wicklowfitfam  #trainhard  #trainharder  #nopainnogain  #fitness  #dumbbells  #plyoboxes  #Kettlebells  #personaltrainer  #irish  #irishfitfam 
After losing weight & toning up @keithbyrne90 decided he wanted to get in serious shape. Here he is at 90kg back squatting 160kg. Not an easy target, but it was achieved and smashed (ignore the spotting)
#personalgoals #personaltrainer #bodyshape #backsquat #strongmen #focus #reddoorfitness #kentancredfitness #arklow #irishfitfam #wicklow #wicklowfitfam
When it comes to fitness/weight loss/life in general, personal goals are everything. But once you achieve them then there's nothing stopping you from setting new goals. @niamh92 original goal was to get fit & into shape...but as she progressed so did her goals...this is her last summer, (weighing 62kg) squatting TWICE her body weight at 120kg...
#personalgoals #girlswholift #personaltrainer #fitness #fitgirls #kentancredfitness #reddoorfitness #strength #backsquat #arklow #irishfitfam #wicklow #wicklowfitfam #focus
When it comes to fitness/weight loss/life in general, personal goals are everything. But once you achieve them then there's nothing stopping you from setting new goals. @niamh92 original goal was to get fit & into shape...but as she progressed so did her goals...this is her last summer, (weighing 62kg) squatting TWICE her body weight at 120kg... #personalgoals  #girlswholift  #personaltrainer  #fitness  #fitgirls  #kentancredfitness  #reddoorfitness  #strength  #backsquat  #arklow  #irishfitfam  #wicklow  #wicklowfitfam  #focus 
Nothing better Than getting others to play with your new toys... RESISTANCE BANDS...the added tension on the legs & core keeps them constantly engaged, so even though you'd be working them anyway, the fact that your body is resisting being pulled back sends them into overdrive...@cammokazii 
#deadlift #resistancebands #cardio #legday #core #personaltrainer #fitness #trainhard #traumatised #kentancredfitness #reddoorfitness #irishfitfam #arklow #wicklowfitfam #wicklow
Nothing better Than getting others to play with your new toys... RESISTANCE BANDS...the added tension on the legs & core keeps them constantly engaged, so even though you'd be working them anyway, the fact that your body is resisting being pulled back sends them into overdrive...@cammokazii #deadlift  #resistancebands  #cardio  #legday  #core  #personaltrainer  #fitness  #trainhard  #traumatised  #kentancredfitness  #reddoorfitness  #irishfitfam  #arklow  #wicklowfitfam  #wicklow 
Scrambled egg with a slice of bloomer bread, pineapple & pomegranate seeds and some @nakedjuice green smoothie for brekkie #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Morning walk on the beach... had the entire beach to myself 😊 #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
πŸŽ„πŸŽ…πŸŒŸπŸ€Ά 12 days of Christmas πŸ€ΆπŸŒŸπŸŽ…πŸŽ„ We LOVE this @sosadancefit choreography ❣️ Here are our Gorey ladies having a lot of Fun with this dance πŸ˜„πŸ€© Come join our classes before Christmas to blow off some steam πŸ’¨πŸ€— SOSA Dance Fitness Ireland
Call Laura 086-3968673
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.#sosadancefitness #12daysofchristmas #laurashealthanddancefitness #gorey #wexford #wicklowfitfam #arklow #irishfitfam #danceclass #funfit #fabulous #instagood #instavideo #instadaily #fitfam #becomeaninstructor #choreography
πŸŽ„πŸŽ…πŸŒŸπŸ€Ά 12 days of Christmas πŸ€ΆπŸŒŸπŸŽ…πŸŽ„ We LOVE this @sosadancefit choreography ❣️ Here are our Gorey ladies having a lot of Fun with this dance πŸ˜„πŸ€© Come join our classes before Christmas to blow off some steam πŸ’¨πŸ€— SOSA Dance Fitness Ireland Call Laura 086-3968673 . .#sosadancefitness  #12daysofchristmas  #laurashealthanddancefitness  #gorey  #wexford  #wicklowfitfam  #arklow  #irishfitfam  #danceclass  #funfit  #fabulous  #instagood  #instavideo  #instadaily  #fitfam  #becomeaninstructor  #choreography 
No food prep done and nothing in work so having a slice of brown toast with @lowlowkerry and some marmalade #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Post training dinner- chicken breast cooked with all seasoning from @aldi_ireland & chilli flakes, light babybel, lettuce, cherry tomorrow’s, a @pinkladyappleuk & a slice of granary bread from @lidlireland Instead of butter or mayo I used some low fat houmous from @supervalu_irl #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart
Squat weight finally going up, elevated Heel Squats to recruit the quads more, last set so technique getting shakey with 150kg (or 130kg & Bar 😜)
Spot the muscle imbalance between right and left calf πŸ€”almost year on from last ACL op and still a massive difference due to the sever muscle wastage after op 😭
#Gaa #gaelicfootball #squats #legday
Squat weight finally going up, elevated Heel Squats to recruit the quads more, last set so technique getting shakey with 150kg (or 130kg & Bar 😜) Spot the muscle imbalance between right and left calf πŸ€”almost year on from last ACL op and still a massive difference due to the sever muscle wastage after op 😭 #Gaa  #gaelicfootball  #squats  #legday 
Bloomer sandwich for lunch- chicken, bacon with salad & a side of coleslaw  #ivegotthis #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates  #healthyeats #healthyeating #slimmingworld #freshstart