With Christmas closing in why not ask Santa for a gift voucher from IndoorBootcamp Arklow it covers all the classes and 1-1 training.
All fitness levels are welcome and individuals will be shown how to train better and more effectively on their own and in a group setting.
The classes all have their own specialty
ANIMAL FLOW PLYOMETRICS
RIP:60 SUSPENSION TRAINING
Along with this there is Personal Training, Strength & Conditioning, Team Training, Teen Classes and Nutritional Advice
Contact Ken 0879683795
Squat weight finally going up, elevated Heel Squats to recruit the quads more, last set so technique getting shakey with 150kg (or 130kg & Bar 😜)
Spot the muscle imbalance between right and left calf 🤔almost year on from last ACL op and still a massive difference due to the sever muscle wastage after op 😭