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Payday @primark haul 🙋🏼😅 Halloween makeup- black/white contour stick, black/white face makeup, concealer, brow kit, black pumps, black leggings, Harry Potter hoody dress, Minnie Mouse pjs, fluffy socks, grey scarf, silver stilettos 💕 #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #penneys #primark #penneyshaul
Payday @primark haul 🙋🏼😅 Halloween makeup- black/white contour stick, black/white face makeup, concealer, brow kit, black pumps, black leggings, Harry Potter hoody dress, Minnie Mouse pjs, fluffy socks, grey scarf, silver stilettos 💕 #irishfitfam  #wicklowfitfam  #corkfitfam  #girlsiwholift  #pilates  #reformerpilates  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #penneys  #primark  #penneyshaul 
Went back to reformer pilates this evening- have a feeling ill be sore tomorrow! Took it easy on my shoulder, made up for it with lots on legs #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Dinner yesterday (forgot to post) wholemeal toast with turkey slices, egg mayo (with ltl mayo) and light coleslaw from @supervalu_irl  #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld
Brekkie-Greek yogurt with @keelingsfruits raspberries & blueberries, pineapple and some protein granola from @aldi_ireland  #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld
OK folks Due to the intensity of the storm we're gonna close the gym until tomorrow  for safety reasons, 
Stay at home and stay safe, I'll see you all tomorrow. #reddoorfitness #kentancredfitness #arklow #wicklow #wicklowfitfam #hurricaneophelia
This man sums up what’s great about the #GAA and what it is all about 👌🏻🏐 great role model for young players 👍🏻
#crokepark
This man sums up what’s great about the #GAA  and what it is all about 👌🏻🏐 great role model for young players 👍🏻 #crokepark 
Food was a bit all over the place today- lunch was spuds and a spicy beef steak with a knob of butter and some pepper sauce #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld
My latest porridge obsession . Porridge with almond butter, mashed banana, and and juice from the compote. Granola, pumpkin seeds,  chia seeds and compote. Sooo good. 😍
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#baking #nutrition #irishfitfam #fitfam #eatclean #foodlover #food #breakfast #bake #nofilter #wicklow #ireland #adventure #timbersports #wicklowfitfam #hiking #bushcraft #axethrowing #axethrowingireland #forest #outdoors #outdoorlifestyle #wicklowaxethrowing #doublebit #sports #hultafors #fitfam #exercise #calisthenics #calisthenicsgirl
My latest porridge obsession . Porridge with almond butter, mashed banana, and and juice from the compote. Granola, pumpkin seeds, chia seeds and compote. Sooo good. 😍 . . . . #baking  #nutrition  #irishfitfam  #fitfam  #eatclean  #foodlover  #food  #breakfast  #bake  #nofilter  #wicklow  #ireland  #adventure  #timbersports  #wicklowfitfam  #hiking  #bushcraft  #axethrowing  #axethrowingireland  #forest  #outdoors  #outdoorlifestyle  #wicklowaxethrowing  #doublebit  #sports  #hultafors  #fitfam  #exercise  #calisthenics  #calisthenicsgirl 
#fry-yay 🍟🍟
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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitgirl#fitchick#fries#friday#weekendvibes#yass#gym#asthetics#bbg#gfg
reminiscing on the days when i was healthy & full of energy. Instead im dying in bed here with a bad case of tonsillitis #yay 
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#alwayssick#tired#fml#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitgirl#fitchick#selfie#filter#snapfam#follow#instabeauty#oott#asthetics#gym#workout#bbg#gfg
Makeshift lunch 😂 zero plates so sandwich bag it is. 1 slice of @lidlireland granary bread (yes I know I’m obsessed) with roast chicken and onion with a small sachet of mayo #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld
Finished off this mornings session with some conditioning circuits 👍🏻 starting to add in more conditioning circuits to get ready for next years GAA season 🏐
and some Foam rolling to help the legs recover 👌🏻
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If you wanna give this workout a try
⬇️⬇️⬇️⬇️⬇️⬇️
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🔘Circuit 1
3 rounds
▪️Stiff leg deadlift x 15
▪️Military Press x 10 to 15
▪️Calf Raise x 8
▪️Assault Bike 300 calories (drop by 100cals each round)
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🔘Circuit 2
2 rounds
▪️prowler 40sec
▪️Battle Rope 40sec
▪️Lunge Walk x 2 lengths (power bag)
Finished off this mornings session with some conditioning circuits 👍🏻 starting to add in more conditioning circuits to get ready for next years GAA season 🏐 and some Foam rolling to help the legs recover 👌🏻 . If you wanna give this workout a try ⬇️⬇️⬇️⬇️⬇️⬇️ . 🔘Circuit 1 3 rounds ▪️Stiff leg deadlift x 15 ▪️Military Press x 10 to 15 ▪️Calf Raise x 8 ▪️Assault Bike 300 calories (drop by 100cals each round) . 🔘Circuit 2 2 rounds ▪️prowler 40sec ▪️Battle Rope 40sec ▪️Lunge Walk x 2 lengths (power bag)
Have been going to Nicola Doherty for deep tissue massages the last few weeks as my shoulders and back are full of knots! Can’t recommend her highly enough- professional, super friendly, great facilities (with plenty of free parking). Treatments were really relaxing (even with all the knots). Have already booked back in for next week!! Check her out on Facebook www.facebook.com/nicoladohertymassage #massagetherapy #massagetherapist #deeptissuemassage #hotstonemassage #ballincollig #cork #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldsupport #slimmingworld
Have been going to Nicola Doherty for deep tissue massages the last few weeks as my shoulders and back are full of knots! Can’t recommend her highly enough- professional, super friendly, great facilities (with plenty of free parking). Treatments were really relaxing (even with all the knots). Have already booked back in for next week!! Check her out on Facebook www.facebook.com/nicoladohertymassage #massagetherapy  #massagetherapist  #deeptissuemassage  #hotstonemassage  #ballincollig  #cork  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlsiwholift  #pilates  #reformerpilates  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworldjourney  #slimmingworldsupport  #slimmingworld 
Lunch and dinner 👌🏼 at an in service today so brekkie was a mini scone and a banana, soup for lunch and then a Syn free roast dinner #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld
note to self; don't go to gym straight after eating literally to bloated to move 🙈 #foodbabyproblems 
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#fitfam#irishfitfam#ukfitfam#fublinfitfam#corkfitfam#wicklowfitfam#pt#training#follow#fitness#fitfoodie#fitgirl#fitchick#gymshark#leggings#booty#bootybuilding#bodybuilding#bbg#gfg#gym#workout#upperbodyworkout#bloated#foodbaby#oott
Sunday morning blitz - part 3... Chest buster - alternating dumbbell press
50/50 (x3) 
#kentancredfitness #reddoorfitness #personaltrainer #wicklowfitfam #Arklow #chest #dips #pressup #chestday #burnout
Sunday morning blitz - part 2... Obliques - Alternating left to right hip lift (x10/10) 5 rounds - resist on the return and limit the swing (this is the 5th round so I didn't care at this point) 
#kentancredfitness #reddoorfitness #personaltrainer #wicklowfitfam #Arklow #obliques #hiplift #coreworkout #burnout
Sunday morning blitz - part 1... Chest buster - 10 Dips/10 press ups (x10) 
#kentancredfitness #reddoorfitness #personaltrainer #Arklow #wicklowfitfam #chest #dips #pressup #chestday #burnout
morning shift = zombie isobel💀 pjs, flamingo slippers & some vino for the night 🙌🙌 #yasss 
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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#selfie#follow#sunday#work#tired#tb#blonde#instabeauty#empower#women#oott#gym#workout#asthetics#bbg#gfg
PART 6
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The Vlog - The Showdown 6 - October 7th - Wicklow
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Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6 at The @grandhotelwicklow
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A great night of amateur and professional K1! •
Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win!
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Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one!
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#MMACTV
PART 6 • The Vlog - The Showdown 6 - October 7th - Wicklow • Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6  at The @grandhotelwicklow • A great night of amateur and professional K1! • Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win! • Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one! • #MMACTV 
PART 5
•
The Vlog - The Showdown 6 - October 7th - Wicklow
•
Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6 at The @grandhotelwicklow
•
A great night of amateur and professional K1! •
Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win!
•
Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one!
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#MMACTV
PART 5 • The Vlog - The Showdown 6 - October 7th - Wicklow • Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6  at The @grandhotelwicklow • A great night of amateur and professional K1! • Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win! • Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one! • #MMACTV 
PART 4
•
The Vlog - The Showdown 6 - October 7th - Wicklow
•
Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6 at The @grandhotelwicklow
•
A great night of amateur and professional K1! •
Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win!
•
Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one!
•
#MMACTV
PART 4 • The Vlog - The Showdown 6 - October 7th - Wicklow • Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6  at The @grandhotelwicklow • A great night of amateur and professional K1! • Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win! • Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one! • #MMACTV 
PART 2
•
The Vlog - The Showdown 6 - October 7th - Wicklow
•
Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6 at The @grandhotelwicklow
•
A great night of amateur and professional K1! •
Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win!
•
Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one!
•
#MMACTV
PART 2 • The Vlog - The Showdown 6 - October 7th - Wicklow • Watch back the @MMAConnectTV vlog with @LydiaDesDolles from last nights #TheShowdown6  at The @grandhotelwicklow • A great night of amateur and professional K1! • Kids, teens, amateur title fights, professional K1 bout with @sbgireland's @dano_otoole and @WarriorsGym @joedoyle_1 and a fantastic main event between @ivo_clinch @WarriorsGym & Kieran Stapleton @thesouplad Wicklow Martial Arts, which so Kieran take the decision win! • Thank you to promoter @lar_byrne [Boxing Ring Hire.ie] for having us along, looking forward to the next one! • #MMACTV 
Such a fab brekkie this morning in @richysrestaurant_rcafe Smashed Avo with nuts & radish, tomatoes, rashers, poached egg and some fresh bread with an Americano AMAZING and all locally sourced #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld
Off plan lunch in @themodelfarmcork today- really tasty! Cajun wrap with garlic and rosemary wedges and side salad with the lovely @r_rois_ormond #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworldcork #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld