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New PHD Diet Whey Bars πŸ˜πŸ‘Œ
New PHD Diet Whey Bars πŸ˜πŸ‘Œ
Dinner handed to me after a bath 😍 SW calzone using hexb wrap and hexa cheese with chicken, peppers & onion with pasata #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Post Pilates dinner- free chips, tomatoes for speed, 2 syns of coleslaw & 2 @birdseyeuk fish fingers for 6 syns 😴 #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
#Repost @thecdiary thanks for sharing! Don't forget 99s are only 99c until this Friday πŸŽ‰πŸ¦πŸŽ‰πŸ¦see our Facebook page for details!πŸ¦πŸŽ‰πŸ¦πŸŽ‰
・・・
Great car wash & ice-cream @btlicks 🍦Can't go wrong πŸ˜‚ 😴 #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
#Repost  @thecdiary thanks for sharing! Don't forget 99s are only 99c until this Friday πŸŽ‰πŸ¦πŸŽ‰πŸ¦see our Facebook page for details!πŸ¦πŸŽ‰πŸ¦πŸŽ‰ ・・・ Great car wash & ice-cream @btlicks 🍦Can't go wrong πŸ˜‚ 😴 #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
Brekkie/lunch combined- hexb thin bagel, 2 poached eggs, smoked salmon, tomatoes & an orange for speed with some peppermint tea #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Had a fab weekend! ☺️Inch Beach for surfing on Friday followed by a trip to Dingle, Connors Pass & Castlegregory. Dinner with the gals on Saturday and a spa day yesterday in @thekingsleyhotel followed by a trip to the market. Weekend flew! Another busy week ahead in work then have a wedding on Friday- YAY! #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Had a fab weekend! ☺️Inch Beach for surfing on Friday followed by a trip to Dingle, Connors Pass & Castlegregory. Dinner with the gals on Saturday and a spa day yesterday in @thekingsleyhotel followed by a trip to the market. Weekend flew! Another busy week ahead in work then have a wedding on Friday- YAY! #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
Literally obsessed with pomegranate seeds at the moment - quick snack before a meeting. Will have a late brekkie when I'm back #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
QNT sampling @unsportsnut until 3pm today with QNT athletes @jayrob1502  and @louise__dowd

QNT We Build Champions πŸ’₯

#QNTireland 
#irishfitfam #dublinfitfam #gym #fitfam #gymmotivation #fitlife #wicklowfitfam #irishfitfam #fitfam #irishmuscle #irishfitness #gym  #northernirelandfitfam #ireland #corkfitfam #galwayfitfam #muscle #protein #proteinshake #champion
Mars πŸ˜€πŸ«
Mars πŸ˜€πŸ«
Ready for this mornings Ladies Only 'Get StrongHER' 10am class in Eire Og GAA Club in Greystones. Gonna be a tough one. Swings, squats, pressing. #evolutionfsc #greystones #irishfitfam #irishfitness #kilcoole #delgany #getstrongher #getstronghergreystones #kettlebells #coaching #pt #ptgreystones #fit #fitness #wicklowfitfam #wicklow #squat #swing #pushups
Join us tonight at Red Door Fitness for our monthly MINI CIRCUIT WORKOUT. Its a variation on our usual workout where you're partnered up with someone and given two exercises, the challenge is to complete the exercises as many times as possible in the time frame.

It's a great workout for all fitness levels to why not come along

4.30 Teen Bootcamp
6pm (60mins)
7pm (90mins)

#bootcamp #circuittraining #personaltrainer #reddoorfitness #kentancredfitness #fitness #unisex #arklow #wicklow #wicklowfitfam #irishfitfam
Join us tonight at Red Door Fitness for our monthly MINI CIRCUIT WORKOUT. Its a variation on our usual workout where you're partnered up with someone and given two exercises, the challenge is to complete the exercises as many times as possible in the time frame. It's a great workout for all fitness levels to why not come along 4.30 Teen Bootcamp 6pm (60mins) 7pm (90mins) #bootcamp  #circuittraining  #personaltrainer  #reddoorfitness  #kentancredfitness  #fitness  #unisex  #arklow  #wicklow  #wicklowfitfam  #irishfitfam 
Combined brekkie/lunch- slim bagel (hexb), tomatoes (speed), smoked salmon (protein) 2 poached eggs (protein) mini Phili pot (part hexa) and a @cokezero #cleanse #water #hydration #freshstart #reboot #coconutwater #raw #plantbased #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Combined brekkie/lunch- slim bagel (hexb), tomatoes (speed), smoked salmon (protein) 2 poached eggs (protein) mini Phili pot (part hexa) and a @cokezero #cleanse  #water  #hydration  #freshstart  #reboot  #coconutwater  #raw  #plantbased  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
Spice bag for dinner with the fam- sw chips, 1/3 speed and spicy chicken made with smash and @chanchansauce spice bag seasoning and some mayflower curry sauce #cleanse #water #hydration #freshstart #reboot #coconutwater #raw #plantbased #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Spice bag for dinner with the fam- sw chips, 1/3 speed and spicy chicken made with smash and @chanchansauce spice bag seasoning and some mayflower curry sauce #cleanse  #water  #hydration  #freshstart  #reboot  #coconutwater  #raw  #plantbased  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
Climbed the Sugar Loaf for the first time since I was a kid... and had a picnic at the top! β›°β˜ΊοΈπŸŒ§
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#sugarloaf #climbing #hiking #hillwalking #plantpower #plantbased #plantbasedlunch #plantbasedliving #cleaneats #healthyliving #eatplants #irishvegan #dublinvegan #ireland #wicklow #wicklowfitfam #fitfam #rt4 #wfpb #startingwiththemirror
FRIYAY πŸ€—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#ireland #irelandgram #irelandlove #irelandtrip #wicklow #wicklowway #wicklowfitfam #wicklowtown #bray #braybeach #lifeguards #baywatch #braywatch #airfest #brayairfest #brayairfestival #people #brayairfestival #brayairdisplay #carnival
This dog loves a selfie 😁
Who said dogs can't smile? πŸ˜‚
#throwbackthursday to when Charlie nailed this selfie πŸ˜‚
#rottweiler #selfie #smile
Semi bold dinner yesterday- beef curry with mushrooms, peppers and onions made with McDonalds slimmers curry sauce and a handful of skinny chips from @aldi_ireland #cleanse #water #hydration #freshstart #reboot #coconutwater #raw #plantbased #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Semi bold dinner yesterday- beef curry with mushrooms, peppers and onions made with McDonalds slimmers curry sauce and a handful of skinny chips from @aldi_ireland #cleanse  #water  #hydration  #freshstart  #reboot  #coconutwater  #raw  #plantbased  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
πŸš‚πŸšƒπŸšƒπŸšƒπŸšƒβ€οΈπŸ–€
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#ireland #irelandgram #irelandlove #irelandtrip #wicklow #wicklowway #wicklowfitfam #wicklowtown #bray #braybeach #lifeguards #baywatch #braywatch #airfest #brayairfest #brayairfestival #people #brayairfestival #brayairdisplay
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πŸ”₯H.I.R.T workoutπŸ”₯
High Intensity Resistance Training βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1️⃣ Lunge
2️⃣ Push Up
3️⃣ Sit Up
4️⃣ Squat & Row
5️⃣ Burpee
6️⃣ Squat Jumps
7️⃣ Basketballers (Frog Jump)
8️⃣ Battle-rope Whips
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
◾️3 rounds:
πŸ’₯1st round 60sec each, 2 minute recovery
πŸ’₯2nd round 40sec each, 1 minute recovery
πŸ’₯3rd round 20sec each. (10 sec rest between exercises)
. πŸ”₯H.I.R.T workoutπŸ”₯ High Intensity Resistance Training βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1️⃣ Lunge 2️⃣ Push Up 3️⃣ Sit Up 4️⃣ Squat & Row 5️⃣ Burpee 6️⃣ Squat Jumps 7️⃣ Basketballers (Frog Jump) 8️⃣ Battle-rope Whips βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ◾️3 rounds: πŸ’₯1st round 60sec each, 2 minute recovery πŸ’₯2nd round 40sec each, 1 minute recovery πŸ’₯3rd round 20sec each. (10 sec rest between exercises)
Lunch today- mince (4% mince, onion, corn, mushroom with salt, pepper, cumin, chilli flakes, garlic and onion granules) with tomatoes, 1 tbsp salsa and avocado #cleanse #water #hydration #freshstart #reboot #coconutwater #raw #plantbased #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Lunch today- mince (4% mince, onion, corn, mushroom with salt, pepper, cumin, chilli flakes, garlic and onion granules) with tomatoes, 1 tbsp salsa and avocado #cleanse  #water  #hydration  #freshstart  #reboot  #coconutwater  #raw  #plantbased  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
If your looking for really good salad to eat go out and check Box Burger restaurant in Bray.  This was pulled roast chicken with feta cheese beetroot couscous and sweet potatoe 😍
If your looking for really good salad to eat go out and check Box Burger restaurant in Bray. This was pulled roast chicken with feta cheese beetroot couscous and sweet potatoe 😍
A colleague showed me the pic on the left this morning from a staff Xmas coffee morning a few years ago. Black & red- standard-but I look so bloated and round and about 3 stone heavier. What difference a few years makes! 😊 #keepgoing #motivation #cleanse #water #hydration #freshstart #reboot #coconutwater #raw #plantbased #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
A colleague showed me the pic on the left this morning from a staff Xmas coffee morning a few years ago. Black & red- standard-but I look so bloated and round and about 3 stone heavier. What difference a few years makes! 😊 #keepgoing  #motivation  #cleanse  #water  #hydration  #freshstart  #reboot  #coconutwater  #raw  #plantbased  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
Veggie pasta with pesto for dinner- spiralised carrot & courgette with broccoli, garlic, mushroom, tomatoes and fresh pesto- all from @aldi_ireland  #cleanse #water #hydration #freshstart #reboot #coconutwater #raw #plantbased #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #pilates #reformerpilates #hydrationiskey #stepawayfromthecoffee #healthyeats #healthyeating #slimmingworldcork #slimmingworld journey #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworld #foodoptimise
Veggie pasta with pesto for dinner- spiralised carrot & courgette with broccoli, garlic, mushroom, tomatoes and fresh pesto- all from @aldi_ireland #cleanse  #water  #hydration  #freshstart  #reboot  #coconutwater  #raw  #plantbased  #irishfitfam  #wicklowfitfam  #corkfitfam  #girlswholift  #pilates  #reformerpilates  #hydrationiskey  #stepawayfromthecoffee  #healthyeats  #healthyeating  #slimmingworldcork  #slimmingworld  journey #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworld  #foodoptimise 
This class combines various methods of fitness, fat burning and muscle building into one class to push you towards your personal goals. Variation of exercises is the key to getting in shape and staying in shape. Which is why this class is so popular.

6pm (60min)
7pm (90min)

All levels are of fitness are welcome
#arklow #bootcamp #Fitmen #fitwomen #fitness #reddoorfitness #kentancredfitness #irishfitfam #wicklow #wicklowfitfam