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Wet and breezy start to the day with lots of low cloud sweeping by on a warm Southerly wind. Temp just above 14C 57F
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Sunrise Time - 06:55am
Recording Time - 07:54-08:40am
Speed - 120x Real Time
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#firstlight #timelapse #lettherebelight #newday #newday๐Ÿ˜Š #cloudappreciationsociety #cloudlovers #timelapsevideo #timelapsephotography #meteorology #timelapseclouds #cloudtimelapse #wigan #manchester #lancashire
As much as I love being a competitive athlete I am proud , honored and enthusiastic about coaching people. #theptstudiouk #wherechangehappens #trainedbystebarlow #coaching #personaltraining #personaltrainerwigan #wigan #wigangym @2gunzmakin @ximxburrowsx @lauramakin1507 @shirleyblue40
Fitted by our expert fitters. Notting hill silver oak fitted in the hallway and dining room with DPM underlay. 
INBOX NOW FOR YOUR FREE QUOTE#flooring #sthelens #liverpool #warrington #wigan
๐Ÿ’ˆ๐Ÿ’ˆ Zero back and sides for one of our regulars ๐Ÿ‘๐Ÿ‘ it's our late night tonight me and @jack_moorcroft94 on the tools 9am till 7pm tonight๐Ÿ’ˆ๐Ÿ’ˆ#barber #barbershop #barbershopconnect #barberlife #hair #menshair #beard #wigan #wiganbarber #wahl #wahlpro #andis #oster #fade #skinfade #ukbarber #latics #wafc #wiganwarriors
Open 8am till 8pm today, phone orders welcome call 01942 496857 #wigan #wiganhair #wiganbeauty #beauty #lashes #tan
"BILLIE" by @nadineseal
Billie is 18" and full thickness lace front wig and is meduim brown with a mixed soft subtle highlight running thru and a tiny natural root Billie is sold .
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Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks .
The wigs I'm am currently making are for clients who choose exactly what they want .
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Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!!
These units will and can be worn up if desired .

01942 375330 .
. ย #hairextensions #indianhair #kyliejenner #doubledrawn #weave #hair #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #angelremyhairextensions #londonย  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #love
"BILLIE" by @nadineseal Billie is 18" and full thickness lace front wig and is meduim brown with a mixed soft subtle highlight running thru and a tiny natural root Billie is sold . . Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks . The wigs I'm am currently making are for clients who choose exactly what they want . . Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!! These units will and can be worn up if desired . 01942 375330 . . ย #hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #hair  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #angelremyhairextensions  #london ย  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #love 
"BILLIE" by @nadineseal Billie is 18" and full thickness lace front wig and is meduim brown with a mixed soft subtle highlight running thru and a tiny natural root Billie is sold .
.
Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks .
The wigs I'm am currently making are for clients who choose exactly what they want .
.
Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!!
These units will and can be worn up if desired .

01942 375330 .
. ย #hairextensions #indianhair #kyliejenner #doubledrawn #weave #hair #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #angelremyhairextensions #londonย  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #love
"BILLIE" by @nadineseal Billie is 18" and full thickness lace front wig and is meduim brown with a mixed soft subtle highlight running thru and a tiny natural root Billie is sold . . Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks . The wigs I'm am currently making are for clients who choose exactly what they want . . Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!! These units will and can be worn up if desired . 01942 375330 . . ย #hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #hair  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #angelremyhairextensions  #london ย  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #love 
"RIHANNA"
By @nadineseal
Rihanna is 20" lace front she is Nat blonde with a soft dark brown balayage .. Rihanna was made to look exactly as the client desired and the unit has been named after her owner
.
.
Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks .
The wigs I'm am currently making are for clients who choose exactly what they want .
.
Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!!
These units will and can be worn up if desired .

01942 375330 .
. ย #hairextensions #indianhair #kyliejenner #doubledrawn #weave #hair #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #angelremyhairextensions #londonย  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #love
"RIHANNA" By @nadineseal Rihanna is 20" lace front she is Nat blonde with a soft dark brown balayage .. Rihanna was made to look exactly as the client desired and the unit has been named after her owner . . Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks . The wigs I'm am currently making are for clients who choose exactly what they want . . Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!! These units will and can be worn up if desired . 01942 375330 . . ย #hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #hair  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #angelremyhairextensions  #london ย  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #love 
"RIHANNA"
By @nadineseal
Rihanna is 20" lace front she is Nat blonde with a soft dark brown balayage .. Rihanna was made to look exactly as the client desired and the unit has been named after her owner
.
.
Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks .
The wigs I'm am currently making are for clients who choose exactly what they want .
.
Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!!
These units will and can be worn up if desired .

01942 375330 .
. ย #hairextensions #indianhair #kyliejenner #doubledrawn #weave #hair #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #angelremyhairextensions #londonย  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #love
"RIHANNA" By @nadineseal Rihanna is 20" lace front she is Nat blonde with a soft dark brown balayage .. Rihanna was made to look exactly as the client desired and the unit has been named after her owner . . Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks . The wigs I'm am currently making are for clients who choose exactly what they want . . Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!! These units will and can be worn up if desired . 01942 375330 . . ย #hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #hair  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #angelremyhairextensions  #london ย  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #love 
"RIHANNA"
By @nadineseal
Rihanna is 20" lace front she is Nat blonde with a soft dark brown balayage .. Rihanna was made to look exactly as the client desired and the unit has been named after her owner
.
.
Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks .
The wigs I'm am currently making are for clients who choose exactly what they want .
.
Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!!
These units will and can be worn up if desired .

01942 375330 .
. ย #hairextensions #indianhair #kyliejenner #doubledrawn #weave #hair #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #angelremyhairextensions #londonย  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #love
"RIHANNA" By @nadineseal Rihanna is 20" lace front she is Nat blonde with a soft dark brown balayage .. Rihanna was made to look exactly as the client desired and the unit has been named after her owner . . Dont forget my wig collection launches to the public officially from sept 30th I will have a collection of 8 I've been working on and will be able to be tweaked to clients requirements once purchased.. I will launch new collection every 8 weeks . The wigs I'm am currently making are for clients who choose exactly what they want . . Remember wigs arnt just for ppl with thin or no hair.. These are the new woman weave !!! These units will and can be worn up if desired . 01942 375330 . . ย #hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #hair  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #angelremyhairextensions  #london ย  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #love 
I have quite long lashes naturally anyway BUT... they are even longer now! ๐Ÿ˜๐Ÿ˜‰ thanks to @thebeautyroom_16 I LOVE having individual lashes for added length and volume without the hassle of mascara ๐Ÿ™Œ๐Ÿป ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #individuallashes #lashes #eyes  #nomascara #eyelashextensions #wigan #beauty
I have quite long lashes naturally anyway BUT... they are even longer now! ๐Ÿ˜๐Ÿ˜‰ thanks to @thebeautyroom_16 I LOVE having individual lashes for added length and volume without the hassle of mascara ๐Ÿ™Œ๐Ÿป ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #individuallashes  #lashes  #eyes  #nomascara  #eyelashextensions  #wigan  #beauty 
Girls go follow ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป @thebeautyroom_16 ๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป . . . #nails #lashes #tan #acrylicnails #gelnails #semipermanentlashes #individuallashes #spraytan #dermaplaning #beauty #lashtech #nailtech #wigan #shevington
@by_nicola_jane
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@by_nicola_jane is delighted to be supporting Wingates Band through their company sponsorship scheme. If you or your company can assist please get in touch. Westhoughton's world famous Wingates Band  could cease to exist if their current financial situation continues. How you can help:
- Become a supporter of the band (ยฃ20/year)
- Go to one (or more) of their brilliant events
- If you own a business, sponsor them or offer support however you can
For more details, contact Melanie McFarland on 07770587227 or by email melanie@i88.co.uk
#community #shoplocal #giveback #charity #music #wingatesbrassband #brassband #westhoughton #bolton #wigan #localbusiness #communityfirst #boostingbolton
@by_nicola_jane ใƒปใƒปใƒป @by_nicola_jane is delighted to be supporting Wingates Band through their company sponsorship scheme. If you or your company can assist please get in touch. Westhoughton's world famous Wingates Band could cease to exist if their current financial situation continues. How you can help: - Become a supporter of the band (ยฃ20/year) - Go to one (or more) of their brilliant events - If you own a business, sponsor them or offer support however you can For more details, contact Melanie McFarland on 07770587227 or by email melanie@i88.co.uk #community  #shoplocal  #giveback  #charity  #music  #wingatesbrassband  #brassband  #westhoughton  #bolton  #wigan  #localbusiness  #communityfirst  #boostingbolton 
@dillonelectrical
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Led lighting under worktop and cupboards on a recent extension. .
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Call for a free quote. .
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#electrician #leigh #bolton #atherton #tyldesley #lowton #wigan #quote #freequote #house #renovation #lighting #sockets #consumerunit #led #connectingwigan #electricalcontractor #domestic #domesticelectrician #electricial
#electricalwork #sparky #sparkywork #electriciansofinstagram #connectingwigan
@picturemethisphoto
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We are pleased to announce that we have a stall at the Wedding Fair at Leigh Sports Village on Sunday 15th October 2017. Come along for a day out - make sure you say Hi to us! @connectingwigan
#weddingfair #Photographer #leighsportsvillage #photographersofinstagram #weddings #weddingphotographers #smallbusiness #smallbusinessowner  #October #shesaidyes #bridesmaids #bridesof2017 #bridesof2018 #Leigh #Wigan #Northwest #Manchester #Brides #Grooms #stalls #dayout #freeentry #picturemethis #connectingwigan
@picturemethisphoto ใƒปใƒปใƒป We are pleased to announce that we have a stall at the Wedding Fair at Leigh Sports Village on Sunday 15th October 2017. Come along for a day out - make sure you say Hi to us! @connectingwigan #weddingfair  #Photographer  #leighsportsvillage  #photographersofinstagram  #weddings  #weddingphotographers  #smallbusiness  #smallbusinessowner  #October  #shesaidyes  #bridesmaids  #bridesof2017  #bridesof2018  #Leigh  #Wigan  #Northwest  #Manchester  #Brides  #Grooms  #stalls  #dayout  #freeentry  #picturemethis  #connectingwigan 
If you have future events or special offers that you would like promoting for free please just tag 
@connectingwigan into your post โ˜บ๏ธ๐Ÿ‘๐Ÿป #Wigan #connectingwigan
If you have future events or special offers that you would like promoting for free please just tag @connectingwigan into your post โ˜บ๏ธ๐Ÿ‘๐Ÿป #Wigan  #connectingwigan 
Order your EyeVac for only ยฃ89 and VAT free this month @salonserviceswigan call 01942 496857 for more details #wigan #wiganhairstylist #wiganhairdresser #wigan
One of our classic dishes back on the specials this week.  Fegatini Diavola.  Grilled Chicken Livers, Piri Piri, Fresh Chillies, Red Onions, Cherry Tomatoes. ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‘Œ Buonissimo.  #ogstandish #wigan #chorley #italiansdoitbetter #italianfood #fegatini #chickenliver
@occasioncakesuk
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Purr fect cakes being made at occasion cakes @occasioncakesuk #cat #cake #birthday #birthdays #birthdaycake #party #instagood #instacake #instagram #boostingbolton #wigan
VAT Free tomorrow don't miss out, phone orders welcome call 01942 496857 open 8am till 8pm #wigan #beauty #hair #lashes #tradeonly
If you're ever near Ashland House, Wigan, do pop in for a cuppa โ˜•
If you're ever near Ashland House, Wigan, do pop in for a cuppa โ˜•
There's nothing more satisfying than receiving amazing feedback. To all who have booked us previously, thank you for your hospitality and for allowing us to be a part of your special day :) To all of our future customers, we look forward to making your special day epic iA :) ๐Ÿ˜€
There's nothing more satisfying than receiving amazing feedback. To all who have booked us previously, thank you for your hospitality and for allowing us to be a part of your special day :) To all of our future customers, we look forward to making your special day epic iA :) ๐Ÿ˜€
Another full wednesday of Modern MTG amd Final fantasy tcg looking good guys even the gurn. 
#nerdshak #fftcg #mtg #modern #ygo #wigan #nerds
IT inspired Halloween Make Up. Now taking Halloween bookings. ๐Ÿคก๐Ÿคก๐Ÿคก๐Ÿคก๐Ÿคก๐Ÿคก๐Ÿคก #IT #clownmakeup #halloweenmakeup #specialfxmakeup #wigan #wiganmakeup #halloween #booknow #clownmakeup #scary #scarymakeup #halloweenmakeupwigan #halloweenparty #halloweenideas #halloweenmakeupideas #halloween2017
Footy and a half time pie = perfect date night last night ๐Ÿ’™โค๏ธ #wigan #datenight #throwback #memories #firstgame #latics #football #favourite #boy #love #date #goals #won #3points #luckycharm #blue #jacket#selfie #dwstadium #honoraryfan
Very excited to stock @gribbinandbear products...delicious..locally made, artisan goods #jam #chutney #preserves #artisan #localproduce #foodie #foodlover #foodoninstagram #youarewhatyoueat #shoplocal #yummy #supportinglocalproducers #farmshop #wrightington #wigan #lancashire
Bright colours and mini fondant books make this 'good luck starting university' order one of my favourites! ๐Ÿ“šโค๏ธ๐Ÿฐ๐Ÿ˜‹ #cake #cupcakes #wigan #love #university #books #fondant #fondantwork #colourful
Amazing work today on our hairloss course with these amazing ladies! Another sell out COURSE! Looking forward to our next course in London! Remember only two spaces left on our last hairloss course in November... book today on 07946784983#hairextensions #indianhair #kyliejenner #doubledrawn #weave #microrings #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #partingclosure #london  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #lovek
Amazing work today on our hairloss course with these amazing ladies! Another sell out COURSE! Looking forward to our next course in London! Remember only two spaces left on our last hairloss course in November... book today on 07946784983#hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #microrings  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #partingclosure  #london  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #lovek 
#Repost @weavesandwaves (@get_repost)
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Our signature 3/4 head weave fitted cut & styled .
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. ย #hairextensions #indianhair #kyliejenner #doubledrawn #weave #hair #hairinspo #longhair #prebonded #celebhair #microringextensions #hairextensionsuk #guytang #hudabeauty #hairoftheday #angelremyhairextensions #londonย  #hairgoals #hairenvy #bighair #wigan #birmingham #london #hairloss #salonlife #bighairgoals #like4like #pickoftheday #selfie #love
#Repost  @weavesandwaves (@get_repost) ใƒปใƒปใƒป Our signature 3/4 head weave fitted cut & styled . . . . . . 01942 375330 . . ย #hairextensions  #indianhair  #kyliejenner  #doubledrawn  #weave  #hair  #hairinspo  #longhair  #prebonded  #celebhair  #microringextensions  #hairextensionsuk  #guytang  #hudabeauty  #hairoftheday  #angelremyhairextensions  #london ย  #hairgoals  #hairenvy  #bighair  #wigan  #birmingham  #london  #hairloss  #salonlife  #bighairgoals  #like4like  #pickoftheday  #selfie  #love 
Vegan curry at @wayfarerparbold Not just for #vegans. Proper tasty. #tasty #homecooked #countrypub #delicious #parbold #food #BIBAs #Lancashire #Wigan #vegetarian #healthy #healthyfood
One of last yearโ€™s weddings but a really great one, Freya and Andrew at the ever wonderful @ashfieldhouse Theyโ€™re so welcoming and professional, Iโ€™m definitely looking forward to going back in October! ๐Ÿ˜๐Ÿ˜Ž Check out their full storyboard here!  https://andrewrobertsweddings.co.uk/freya-and-andrew-ashfield-house/ #Wedding #Ashfieldhouse #wigan #northwest #bride #bridesupnorth
One of last yearโ€™s weddings but a really great one, Freya and Andrew at the ever wonderful @ashfieldhouse Theyโ€™re so welcoming and professional, Iโ€™m definitely looking forward to going back in October! ๐Ÿ˜๐Ÿ˜Ž Check out their full storyboard here! https://andrewrobertsweddings.co.uk/freya-and-andrew-ashfield-house/ #Wedding  #Ashfieldhouse  #wigan  #northwest  #bride  #bridesupnorth 
โœจnothing like a fresh spray tan to make you feel Fabulous โœจ I have 7:30pm available tomorrow ๐Ÿ“ž๐Ÿ“ฒDm or txt to book!.
#tanning #mobile #spraytans #love #tanlines #latan #tantruth #wigan #beauty #potd #instagood #weekend #vibes #instadaily #tanday #bronzed
Wigan 1-0 Northampton โšฝ๏ธโ„๏ธ #Football #Wigan #LeagueOne #Cold #September #Sport #Night
Last 2 #makeup appointments available for this weekend. Saturday 1pm and 2pm only due to cancellations. 
#makeup #makeupartist #liverpoolmua #sthelensmakeup #amkeupartiststhelens #spectrummakeup #rainford #sthelens #wigan #billinge #ormskirk
How fabulous is this pout created in The Cotton Clinic? ๐Ÿ’‰1ml of Restylane was used to create overall shape and definition, enhancing our clientโ€™s natural beauty ๐Ÿ˜ 
For all enquiries (regarding advanced aesthetic treatments) or to book an appointment or consultation then please contact us on- โœ‰๏ธcottonclinic1@gmail.com
๐Ÿ“šFB The Cotton Clinic -Aesthetics
๐Ÿ“ทInstagram thecottonclinic โ˜Ž๏ธCall/text us on 07551 401184.

#thecottonclinic #gummysmile #lips #lipfiller #smile #aesthetic #filler #restylane #aesthetics #teosyal #juverderm #teartrough #cheekenhancement #jawline #hyperhidrosis #chin #rhinoplasty #skinneedling #chemicalpeels #botox #wrinklefree #liverpool #warrington #widnes #runcorn #altrincham #manchester #knutsford #wigan #southport
How fabulous is this pout created in The Cotton Clinic? ๐Ÿ’‰1ml of Restylane was used to create overall shape and definition, enhancing our clientโ€™s natural beauty ๐Ÿ˜ For all enquiries (regarding advanced aesthetic treatments) or to book an appointment or consultation then please contact us on- โœ‰๏ธcottonclinic1@gmail.com ๐Ÿ“šFB The Cotton Clinic -Aesthetics ๐Ÿ“ทInstagram thecottonclinic โ˜Ž๏ธCall/text us on 07551 401184. #thecottonclinic  #gummysmile  #lips  #lipfiller  #smile  #aesthetic  #filler  #restylane  #aesthetics  #teosyal  #juverderm  #teartrough  #cheekenhancement  #jawline  #hyperhidrosis  #chin  #rhinoplasty  #skinneedling  #chemicalpeels  #botox  #wrinklefree  #liverpool  #warrington  #widnes  #runcorn  #altrincham  #manchester  #knutsford  #wigan  #southport 
Another sweet tiger portrait with woodland back ground:) again I love work like this... bless.. small legs but never lacking on detail:) Proudly sponsored by true love butter the best aftercare product available... #tattoo #tattooed #tattoolifestyle  #tattoolove #barberdts #tattooartmagazine #skindeepmagazine #ukbta #bnginksociety #skinartmag #inklove #inkedup #inked #realistictattoo #realismtattoo #farnworth #bolton #bury #wigan #manchester #girlwithtattoo  #cheyenneequipment
Another sweet tiger portrait with woodland back ground:) again I love work like this... bless.. small legs but never lacking on detail:) Proudly sponsored by true love butter the best aftercare product available... #tattoo  #tattooed  #tattoolifestyle  #tattoolove  #barberdts  #tattooartmagazine  #skindeepmagazine  #ukbta  #bnginksociety  #skinartmag  #inklove  #inkedup  #inked  #realistictattoo  #realismtattoo  #farnworth  #bolton  #bury  #wigan  #manchester  #girlwithtattoo  #cheyenneequipment 
So many request for animal portraits... I ENJOY EVERYONE!! More please!! Proudly sponsored by true love butter the best aftercare product available... #tattoo #tattooed #tattoolifestyle  #tattoolove #barberdts #tattooartmagazine #skindeepmagazine #ukbta #bnginksociety #skinartmag #inklove #inkedup #inked #realistictattoo #realismtattoo #farnworth #bolton #bury #wigan #manchester #tigertattoo #guywithtattoo #cheyenneequipment
Hi had quite a few of you message me over home based workouts. I have devised a HIIT WORKOUT below for when your stuck for time e.g looking after kids or if your working away.

What is HIIT?

HIIT involves short bursts of maximal effort high intensity intervals followed by slower recovery periods.

What does it do?

It helps your body burn far more calories in a shorter time than steady state cardio. It also has an after burn effect meaning you burn calories for hours post workout and get an increase in your metabolism.

How do I do it?

I recommend a work:rest ratio of 1:2 for example 20 seconds fast and 40 seconds rest or active recovery. If you feel fitter then aim to work for 30 seconds and rest for 60 seconds. I recommend no more than 4-5 x 25 minute HIIT sessions per week for best results.

This can be done anywhere using bodyweight exercises like press ups, Burpees or stationary bike and treadmill.

Sample plan below Beginners HIIT Workout

Press ups 20 secs w 10 secs r
Squats 20 secs w 10 secs r
Star jumps 20 secs w 10 secs r
Ab crunches 20 secs w 10 secs r

Total time spent on each exercise 4 mins

Sample plan below for advanced HIIT Workout 
Burpees 40 secs w 20 secs r
Squat thrusts 40 secs w 20 secs r
Split lunges 40 secs w 20 secs r
Squat jumps 40 secs w 20 secs r

Total time spent on each exercise 4 mins 
No gym? No problem! The PT Studio lean home workout.

Ste Barlow
Body transformation specialist 
Coming soon.... The PT Studio Tv channel 
P.S. Don't forget to check out www.personaltrainerwigan.co.uk for even more great advice on how to get lean and stay lean and follow me on:

Twitter: https://twitter.com/ThePTStudio
Instagram: http://instagram.com/ThePTstudio
Facebook: https://www.facebook.com/pages/ThePTStudio #theptstudiouk #wherechangehappens #wigan #wigangym #gymwigan
Hi had quite a few of you message me over home based workouts. I have devised a HIIT WORKOUT below for when your stuck for time e.g looking after kids or if your working away. What is HIIT? HIIT involves short bursts of maximal effort high intensity intervals followed by slower recovery periods. What does it do? It helps your body burn far more calories in a shorter time than steady state cardio. It also has an after burn effect meaning you burn calories for hours post workout and get an increase in your metabolism. How do I do it? I recommend a work:rest ratio of 1:2 for example 20 seconds fast and 40 seconds rest or active recovery. If you feel fitter then aim to work for 30 seconds and rest for 60 seconds. I recommend no more than 4-5 x 25 minute HIIT sessions per week for best results. This can be done anywhere using bodyweight exercises like press ups, Burpees or stationary bike and treadmill. Sample plan below Beginners HIIT Workout Press ups 20 secs w 10 secs r Squats 20 secs w 10 secs r Star jumps 20 secs w 10 secs r Ab crunches 20 secs w 10 secs r Total time spent on each exercise 4 mins Sample plan below for advanced HIIT Workout Burpees 40 secs w 20 secs r Squat thrusts 40 secs w 20 secs r Split lunges 40 secs w 20 secs r Squat jumps 40 secs w 20 secs r Total time spent on each exercise 4 mins No gym? No problem! The PT Studio lean home workout. Ste Barlow Body transformation specialist Coming soon.... The PT Studio Tv channel P.S. Don't forget to check out www.personaltrainerwigan.co.uk for even more great advice on how to get lean and stay lean and follow me on: Twitter: https://twitter.com/ThePTStudio Instagram: http://instagram.com/ThePTstudio Facebook: https://www.facebook.com/pages/ThePTStudio #theptstudiouk  #wherechangehappens  #wigan  #wigangym  #gymwigan 
Super cute mandala wrist piece.. I'd love todo more!! And bigger projects please!!! DM IF INTERESTED) Proudly sponsored by true love butter the best aftercare product available... #tattoo #tattooed #tattoolifestyle  #tattoolove #barberdts #tattooartmagazine #skindeepmagazine #ukbta #bnginksociety #skinartmag #inklove #inkedup #inked #realistictattoo #realismtattoo #farnworth #bolton #bury #wigan #manchester #girlwithtattoo #mandala #cheyenneequipment
Super cute mandala wrist piece.. I'd love todo more!! And bigger projects please!!! DM IF INTERESTED) Proudly sponsored by true love butter the best aftercare product available... #tattoo  #tattooed  #tattoolifestyle  #tattoolove  #barberdts  #tattooartmagazine  #skindeepmagazine  #ukbta  #bnginksociety  #skinartmag  #inklove  #inkedup  #inked  #realistictattoo  #realismtattoo  #farnworth  #bolton  #bury  #wigan  #manchester  #girlwithtattoo  #mandala  #cheyenneequipment 
Really looking forward to a hometown show at the beautiful Mesnes Park Pavilion, Wigan, on Friday. Come along and celebrate John Denver's life and music with us!
.
Tickets are ยฃ11 and are available from the Pavilion direct and also from the link in bio.
.
Doors open at 7.30.
.
This show is a true tribute to the musical genius of John Denver and as Steve Weisberg says about Chrisโ€™ performances, โ€œโ€ฆall the magic is there.โ€
.
See you there!
.
#chrisbannister #musician #singersongwriter #acoustic #guitarist #12string #johndenver #johndenvermusic #steveweisberg #livemusicrocks #folkrock #lancashire #lancashiremusic #countryroads #blackstonemusic #wigan #mesnespark #thepavilion #thepavilionwigan #hometownshow #lifeontheroad #tourdates #livemusicwigan
Really looking forward to a hometown show at the beautiful Mesnes Park Pavilion, Wigan, on Friday. Come along and celebrate John Denver's life and music with us! . Tickets are ยฃ11 and are available from the Pavilion direct and also from the link in bio. . Doors open at 7.30. . This show is a true tribute to the musical genius of John Denver and as Steve Weisberg says about Chrisโ€™ performances, โ€œโ€ฆall the magic is there.โ€ . See you there! . #chrisbannister  #musician  #singersongwriter  #acoustic  #guitarist  #12string  #johndenver  #johndenvermusic  #steveweisberg  #livemusicrocks  #folkrock  #lancashire  #lancashiremusic  #countryroads  #blackstonemusic  #wigan  #mesnespark  #thepavilion  #thepavilionwigan  #hometownshow  #lifeontheroad  #tourdates  #livemusicwigan 
A sweet start too a god /heaven and earth themed sleeve:) more too come Proudly sponsored by true love butter the best aftercare product available... #tattoo #tattooed #tattoolifestyle  #tattoolove #barberdts #tattooartmagazine #skindeepmagazine #ukbta #bnginksociety #skinartmag #inklove #inkedup #inked #realistictattoo #realismtattoo #farnworth #bolton #bury #wigan #manchester #zues #guywithtattoo #cheyenneequipment
Bravo to my client Chantelle..first session on her full leg piece... can't wait too finish the flowers and add more details:) Proudly sponsored by true love butter the best aftercare product available... #tattoo #tattooed #tattoolifestyle  #tattoolove #barberdts #tattooartmagazine #skindeepmagazine #ukbta #bnginksociety #skinartmag #inklove #inkedup #inked #realistictattoo #realismtattoo #farnworth #bolton #bury #wigan #manchester #girlwithtattoo #filigreetattoo #cheyenneequipment
Bravo to my client Chantelle..first session on her full leg piece... can't wait too finish the flowers and add more details:) Proudly sponsored by true love butter the best aftercare product available... #tattoo  #tattooed  #tattoolifestyle  #tattoolove  #barberdts  #tattooartmagazine  #skindeepmagazine  #ukbta  #bnginksociety  #skinartmag  #inklove  #inkedup  #inked  #realistictattoo  #realismtattoo  #farnworth  #bolton  #bury  #wigan  #manchester  #girlwithtattoo  #filigreetattoo  #cheyenneequipment 
We have another Wedding Fair coming up, and sadly the last one of the year for us ๐Ÿ™ Make sure to pop down and see us and all the other lovely suppliers at Kilhey Court on Sunday 1st October! It's one of our FAVE venues ๐Ÿ™Š๐Ÿ’• @littlewhitebookslwb @macdonaldkilheycourt โ€ข
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#weddingshow #weddingfair #kilheycourt #wigan #wedding #weddingstationery #weddingplanning #weddinginspo #amomentofmagic #weddinginvites #weddinginvitations #littlewhitebooks
We have another Wedding Fair coming up, and sadly the last one of the year for us ๐Ÿ™ Make sure to pop down and see us and all the other lovely suppliers at Kilhey Court on Sunday 1st October! It's one of our FAVE venues ๐Ÿ™Š๐Ÿ’• @littlewhitebookslwb @macdonaldkilheycourt โ€ข โ€ข โ€ข โ€ข โ€ข #weddingshow  #weddingfair  #kilheycourt  #wigan  #wedding  #weddingstationery  #weddingplanning  #weddinginspo  #amomentofmagic  #weddinginvites  #weddinginvitations  #littlewhitebooks 
Moving home ? We are a local family based company in Warrington offering a tailor made removal service around you. #Daresbury#lymm #croft #culceth #movinghome #moving #home #Altrincham #hale #sale #warrington #wigan #widnes #knutsford #movingon #crownremovals #newstart #professional #realestate #review #sold #forsale #move #packaging #storage #removals #relocation #sthelens  #sold #letting #tolet www.Crownremovals.com 01925 899 989.  0800 975 2802
Moving home ? We are a local family based company in Warrington offering a tailor made removal service around you. #Daresbury #lymm  #croft  #culceth  #movinghome  #moving  #home  #Altrincham  #hale  #sale  #warrington  #wigan  #widnes  #knutsford  #movingon  #crownremovals  #newstart  #professional  #realestate  #review  #sold  #forsale  #move  #packaging  #storage  #removals  #relocation  #sthelens  #sold  #letting  #tolet  www.Crownremovals.com 01925 899 989. 0800 975 2802
Moving home ? We are a local family based company in Warrington offering a tailor made removal service around you. #Daresbury#lymm #croft #culceth #movinghome #moving #home #Altrincham #hale #sale #warrington #wigan #widnes #knutsford #movingon #crownremovals #newstart #professional #realestate #review #sold #forsale #move #packaging #storage #removals #relocation #sthelens  #sold #letting #tolet www.Crownremovals.com 01925 899 989.  0800 975 2802
Moving home ? We are a local family based company in Warrington offering a tailor made removal service around you. #Daresbury #lymm  #croft  #culceth  #movinghome  #moving  #home  #Altrincham  #hale  #sale  #warrington  #wigan  #widnes  #knutsford  #movingon  #crownremovals  #newstart  #professional  #realestate  #review  #sold  #forsale  #move  #packaging  #storage  #removals  #relocation  #sthelens  #sold  #letting  #tolet  www.Crownremovals.com 01925 899 989. 0800 975 2802
Moving home ? We are a local family based company in Warrington offering a tailor made removal service around you. #Daresbury#lymm #croft #culceth #movinghome #moving #home #Altrincham #hale #sale #warrington #wigan #widnes #knutsford #movingon #crownremovals #newstart #professional #realestate #review #sold #forsale #move #packaging #storage #removals #relocation #sthelens  #sold #letting #tolet www.Crownremovals.com 01925 899 989.  0800 975 2802
Moving home ? We are a local family based company in Warrington offering a tailor made removal service around you. #Daresbury #lymm  #croft  #culceth  #movinghome  #moving  #home  #Altrincham  #hale  #sale  #warrington  #wigan  #widnes  #knutsford  #movingon  #crownremovals  #newstart  #professional  #realestate  #review  #sold  #forsale  #move  #packaging  #storage  #removals  #relocation  #sthelens  #sold  #letting  #tolet  www.Crownremovals.com 01925 899 989. 0800 975 2802
Flyer counting ready to go out Monday ๐Ÿ—ž #sports #dance #football #haydockjuniors #active #halfterm #sthelens #wigan