As my life is so busy these days, I’m currently on a “7 days of managing stress” guided meditation series with my meditation app Calm.🙏
Loved hearing about the “STOP” practice.
Whenever you feel that stress is taking over your life, follow these easy steps:
1. Stop what you’re currently doing.
2. Take a deep breath.
3. Observe your thoughts, feelings and emotions. Try to find out what exactly it is that’s causing all this stress.
It’s so important to have little breaks during the day, no matter how busy you are.🍵
Did you know that stress is actually one of the biggest reasons why people get sick or even develop serious diseases?
It’s become so normal in our day and age to feel stressed but it’s far from normal, it’s not the way it should be.
However, what I love about these stressful phases is that I actually feel more productive.🐒
I guess I like a little bit of pressure here and there to get things done.
When there’s so much to do and you can’t take a lot of time to just chill, the risk to get into this “oh, I can do this later” procrastination loop is also way lower.😉
You’re just forced to take action, to move, to get all these things done.
Maybe that’s what made it possible for me to go running at 4:40 this morning..🤔
Anyway, I'm still gonna be so grateful when these 2 weeks are over and I'm finally able to relax at my parents’ for Christmas and to truly calm down.💆
Work progressing on our new playground project, these flexible seats/mini mounds are loved by the children, up to 40 kids at one time can play #wildchild#playoutdoors
Moving here is one of the best decisions we made for our family. One of the most amazing sights ever to wake up to in the morning. Elk herds going through our south field. That fence line behind them is our south property line the other side is America. Trying to get videos and pictures by hand through the binoculars wasn’t doing it justice. Looks like we should get some real stand alone good distance binoculars so we can enjoy, without disturbing all the wonderful sights nature has to offer us here on our Mountian Homestead. So happy Carson gets to see these experiences through his own eyes, and not just in books or on a screen. To here and see the pure joy, awe, and excitement from him makes my heart so full ❤️🏔
Whistle & Wild getting lit over here. Shop our scarves and other cold weather accessories!! 💋❄️🔔
"There is something moon soaked and dawn flavoured about her. Something kissed by the wild and loved by lightning. She looks like Artemis after a night of storm hunting. She looks like the sun as it rises after kissing the dawn."🌒
fox @officiallyquigley in the Nidodileda Flare Multi Sequined Pants
definitely one of our fave pieces on the marketplace right now!! 🙌🏼
shop online here ➳bohemiandiesel.com/shop/nidodileda or click LINK IN BIO
Happy Friday moon children!✨
¡Orgullosas de nuestra “it girl” de agosto!💕👏 @carlamaurioficial nos sorprendió con el video de su nuevo sencillo #WildChild , ¡está increíble! ¿Tú ya lo viste? Encuentra el link en su bio.
"It is our brush with the wild nature that drives us not to limit our conversations to humans, not to limit our most splendid movements to dance floors, nor our ears only to music made by human-made instruments, nor our eyes to 'taught' beauty, nor our body to approved sensations, nor our minds to those things we all agree upon already." -CPE