Hey Langley, this week I’m excited to introduce @equilibria_fitness to everyone. Equilibria Fitness specializes in long term weight loss and toning for women by offering private personal training, small group personal training and fitness classes including bootcamps, barre, TRX and Piyo classes. Equilibria Fitness is one of the original Personal Training companies in Langley with over 10 years serving the community. ✳️Stay tuned as I will introduce the owners later this week 🤔✳️
Do you have six minutes? Why not give "The Turkey Crusher" a try?
This month's Sweat Challenge is short, but not so sweet. You'll need access to a rowing machine and a medicine ball (15lbs or 20lbs depending on the level). The goal, try to get as many points as possible (each exercise is worth five points, excluding the rower) in six minutes.
Let us know your score in the comments below!
Kybella is an FDA Approved non-surgical "double chin" eliminator! The bottom photo was taken after 2 treatments each 4 weeks apart🙀
MD Advanced Skincare•832.416.1700
Make an appointment now to get rid of the extra chin fat before the holidays 🙌🏽
Hey Langley, please click link on bio and meet Dean from Brasil Wellness Center @ribeirojjlangley located in #aldergrove
He offers yoga and jiu jitsu classes for all ages and skills. Please visit his website at www.brasilwellnesscenter.com for class times and more info about his amazing studio! Let’s support local businesses! #thisislangley
📸 NEW LISTING | Welcome to this beautifully updated, 4 bedroom family home in highly desirable Walnut Grove. This stunningly well-kept home features an incredible ENTERTAINER'S DREAM, fully renovated kitchen & great room! This amazing space (including an oversized gourmet island) flows into a huge, private deck - offering a true indoor/outdoor experience - where you can enjoy summer sunsets and recharge after a long day. | More details, pictures, and virtual tour on my website (link in my profile).