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#willpower medias

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Best not to label things as good or bad.  We suffer least when we can accept reality just as it is, and not to resist seeing the truth. That’s not to say do nothing to correct or improve things. We benefit most when we open our heart in compassion and our mind in appreciation.
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#Motivation101 #youcandoit #dontquit #motivateme #whatsyourgoal #setgoals #betteryourself #motivateyourself #stayfocused #staymotivated #goalgetter #willpower #HUSTLE #mindset #keepmovingforward #opportunity #Grind #grindmode #gamechanger #suffering #reality #depressionquote #Sadness #thedailymotto #tennessee #southflorida #southerncalifornia
Best not to label things as good or bad. We suffer least when we can accept reality just as it is, and not to resist seeing the truth. That’s not to say do nothing to correct or improve things. We benefit most when we open our heart in compassion and our mind in appreciation. . . . . . . . . #Motivation101  #youcandoit  #dontquit  #motivateme  #whatsyourgoal  #setgoals  #betteryourself  #motivateyourself  #stayfocused  #staymotivated  #goalgetter  #willpower  #HUSTLE  #mindset  #keepmovingforward  #opportunity  #Grind  #grindmode  #gamechanger  #suffering  #reality  #depressionquote  #Sadness  #thedailymotto  #tennessee  #southflorida  #southerncalifornia 
Why would you give me this willpower, if my body can not handle it? If I wanna move mountains, I move mountains. If it ruptures me, it ruptures me.

Warum würdest du mir diese Willenskraft geben, wenn mein Körper sie nicht ertragen könnte? Wenn ich Berge versetzen will, versetze ich Berge. Wenn es mich zerreißt, dann zerreißt es mich.
#willpower ========================
Supps 👉🏼 @powerstarfood 
20% OFF: PATRICK
www.powerstar.de
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Youtube 👉 Patrick Teutsch
⬆️ Link in der Bio ⬆️
Coaching: pt-coaching@gmx.de ========================
#masse #aesthetic #bodybuilding #trainingstips
#motivation #probro #fitbit
#passion #focus #probroarmy 
#gymmotivation #naturalbodybuilding #aesthetics #shredded  #photooftheday #gym #beastmode  #workout #sixpack #fitfam #fit #fitness #muscle #body #gymaddict #shredded #inspiration
Why would you give me this willpower, if my body can not handle it? If I wanna move mountains, I move mountains. If it ruptures me, it ruptures me. Warum würdest du mir diese Willenskraft geben, wenn mein Körper sie nicht ertragen könnte? Wenn ich Berge versetzen will, versetze ich Berge. Wenn es mich zerreißt, dann zerreißt es mich. #willpower  ======================== Supps 👉🏼 @powerstarfood 20% OFF: PATRICK www.powerstar.de ======================== Youtube 👉 Patrick Teutsch ⬆️ Link in der Bio ⬆️ Coaching: pt-coaching@gmx.de ======================== #masse  #aesthetic  #bodybuilding  #trainingstips  #motivation  #probro  #fitbit  #passion  #focus  #probroarmy  #gymmotivation  #naturalbodybuilding  #aesthetics  #shredded   #photooftheday  #gym  #beastmode   #workout  #sixpack  #fitfam  #fit  #fitness  #muscle  #body  #gymaddict  #shredded  #inspiration 
You're a beast, you got this. Say to yourself "this is nothing" The pain is only temporary 😊 #MorningMotivation #MindOverMatter #WillPower #ClipfromBTS 📍 @knights.gym
A little update for you all. I've been waking up really early the past 2 weeks. Mostly at 4am just to go the gym. And honestly it isn't that hard. I kind of already get used to it. But this morning when my alarm went off at 4am I nearly stayed in bed. I told myself "common stay in bed, have one off day and sleep 2  hours longer. You can go to the gym tomorrow." Well then I thought why did I always fail? Why did I gain so much weight? It's because I always said "tomorrow". I always skipped something and said "tomorrow". Not this time. This time I moved my ass to the gym. And to be honest with you I'm so glad I did. If I would've stayed in bed I would regret it and the cycle of skipping would repeat. Guys you've got 24 hours in a day. Make sure you use them wisely. Don't waste them. Give everything you have TODAY. Results will come by staying consistent and repeating good habits over and over again. Time is your friend and with time and patience you will achieve unbelievable things. Good little habits are easy to do. But why are people not doing them and are not successful? Yes, eating a bit healthier, working out, waking up a bit earlier, reading 10 pages etc is actually so simple and so easy to do but the problem is they are also easy not to do. It's easy not to get out of bed. It's easy to skip your workout. It's easy to it that burger.
A little update for you all. I've been waking up really early the past 2 weeks. Mostly at 4am just to go the gym. And honestly it isn't that hard. I kind of already get used to it. But this morning when my alarm went off at 4am I nearly stayed in bed. I told myself "common stay in bed, have one off day and sleep 2 hours longer. You can go to the gym tomorrow." Well then I thought why did I always fail? Why did I gain so much weight? It's because I always said "tomorrow". I always skipped something and said "tomorrow". Not this time. This time I moved my ass to the gym. And to be honest with you I'm so glad I did. If I would've stayed in bed I would regret it and the cycle of skipping would repeat. Guys you've got 24 hours in a day. Make sure you use them wisely. Don't waste them. Give everything you have TODAY. Results will come by staying consistent and repeating good habits over and over again. Time is your friend and with time and patience you will achieve unbelievable things. Good little habits are easy to do. But why are people not doing them and are not successful? Yes, eating a bit healthier, working out, waking up a bit earlier, reading 10 pages etc is actually so simple and so easy to do but the problem is they are also easy not to do. It's easy not to get out of bed. It's easy to skip your workout. It's easy to it that burger.
REPOST DESTA MAGNIFICA E MARAVILHOSA AMIGA @robertakorz_fit 💥💥💥💥💥💥💥💥💥💥💥
I love transformation Tuesday because reminds me what each of us are capable of if we work hard.
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A bit about myself:
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44 years old
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Mother of a 12 years old handsome boy
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Car accident in May 2013 (which I gained 50lbs as consequence of it - pic with pink top and bottom)
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Transformation period: 14 months
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Red Bikini is covering my Tattoo (people don’t believe is the same person, but it is me 😉)
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Coach since day one @coachbueno 🙌🏼🙏🏼
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Supplements: @xtrategynutrition_
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I’m happy to respond any question by DM about my journey.
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#teambueno #buenoconcept #buenetes #antesedepois #teamxtrategy #xtrategynutrition #breakthroughyourlimits #willpower #girlswithmuscles #girlswholift #determination #gymmotivation #gym #wbff #wbffpros #transformation #transformationtuesday #bumbumnanuca #brazilian #over40andfit #euqueroeupossoeuconsigo #iknowwhatiwant #bööty #booty🍑 #🍑 #teamrobertakorz #shesquats #squats #inspiration #inspireothers ™@robertakorz_fit
REPOST DESTA MAGNIFICA E MARAVILHOSA AMIGA @robertakorz_fit 💥💥💥💥💥💥💥💥💥💥💥 I love transformation Tuesday because reminds me what each of us are capable of if we work hard. . A bit about myself: . 44 years old . Mother of a 12 years old handsome boy . Car accident in May 2013 (which I gained 50lbs as consequence of it - pic with pink top and bottom) . Transformation period: 14 months . Red Bikini is covering my Tattoo (people don’t believe is the same person, but it is me 😉) . Coach since day one @coachbueno 🙌🏼🙏🏼 . Supplements: @xtrategynutrition_ . I’m happy to respond any question by DM about my journey. . #teambueno  #buenoconcept  #buenetes  #antesedepois  #teamxtrategy  #xtrategynutrition  #breakthroughyourlimits  #willpower  #girlswithmuscles  #girlswholift  #determination  #gymmotivation  #gym  #wbff  #wbffpros  #transformation  #transformationtuesday  #bumbumnanuca  #brazilian  #over40andfit  #euqueroeupossoeuconsigo  #iknowwhatiwant  #bööty  #booty 🍑 #🍑 #teamrobertakorz  #shesquats  #squats  #inspiration  #inspireothers  ™@robertakorz_fit
4.5 Weeks Postpartum and I managed to safely finish up my first legday since giving birth to the little #Serfinican.
The intensity on this legday was higher than what it has been in many months. I was focusing on a lighter, higher rep count training with dropsets and pauses/holds while banging it out until failure on each set. 
The burn was real and I definitely feel it this morning as the soreness is getting more intense by the hour - I absolutely love it!
I haven't felt like this in a very long time and it feels good to slowly become the master of my own body after it's been hijacked for so long 😅💕👶🏻
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It might look easy specially considering the weight I pushed before and during pregnancy but it's definitely not. My body has been through so much and the recovery has probably been the most physically challenging part of creating a child so far.
I am constantly holding myself back while training, trying to keep a balance as if I am walking on the tightrope between progress and regress. 
It will take time to be back to my old self but with every safe rep I do, I am slowly moving forward to where I want to be. It will be a long way to go but staying home and feeling sad about the body I see in the mirror, or feeling anxiety for leaving my child for that hour and a half won't take me anywhere at all. It won't change the fact that time, work and effort has to be put in for me to see and feel a change.
And time will pass regardless so what I decide while it does is what will determine how my tomorrow will look.
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#PostPartumBody #BounceBack #SnapBack #PostPartumGoals #WillPower #Dedication #Ambition #HardWork #Consistency #PregnantAndFit #FitPregnancy #FitPregnant #FitPreggo #FitPregnancyJourney #FitBump #PregnantAndLifting #FitAndPregnant #PregnantAndPerfect #InspirePregnancy #FitMomsOfIG #PostPartumDepression #PostPartum #PostPartumRecovery #PostPartumFitness #LiftnessCouple #PostPartumWeightLoss #FitMom #BabyFatToGains @pregnantandfitapp
4.5 Weeks Postpartum and I managed to safely finish up my first legday since giving birth to the little #Serfinican . The intensity on this legday was higher than what it has been in many months. I was focusing on a lighter, higher rep count training with dropsets and pauses/holds while banging it out until failure on each set. The burn was real and I definitely feel it this morning as the soreness is getting more intense by the hour - I absolutely love it! I haven't felt like this in a very long time and it feels good to slowly become the master of my own body after it's been hijacked for so long 😅💕👶🏻 . It might look easy specially considering the weight I pushed before and during pregnancy but it's definitely not. My body has been through so much and the recovery has probably been the most physically challenging part of creating a child so far. I am constantly holding myself back while training, trying to keep a balance as if I am walking on the tightrope between progress and regress. It will take time to be back to my old self but with every safe rep I do, I am slowly moving forward to where I want to be. It will be a long way to go but staying home and feeling sad about the body I see in the mirror, or feeling anxiety for leaving my child for that hour and a half won't take me anywhere at all. It won't change the fact that time, work and effort has to be put in for me to see and feel a change. And time will pass regardless so what I decide while it does is what will determine how my tomorrow will look. . #PostPartumBody  #BounceBack  #SnapBack  #PostPartumGoals  #WillPower  #Dedication  #Ambition  #HardWork  #Consistency  #PregnantAndFit  #FitPregnancy  #FitPregnant  #FitPreggo  #FitPregnancyJourney  #FitBump  #PregnantAndLifting  #FitAndPregnant  #PregnantAndPerfect  #InspirePregnancy  #FitMomsOfIG  #PostPartumDepression  #PostPartum  #PostPartumRecovery  #PostPartumFitness  #LiftnessCouple  #PostPartumWeightLoss  #FitMom  #BabyFatToGains  @pregnantandfitapp
Aggressive as rot💯😱
Pc: @sathwikshettyphotography 
#horsepower #willpower #390
#ThursdayThoughts⠀
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Some women fear the fire. And some women simply become it!⠀
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#goodmorning #like #follow #facts #rt  #doubletap #adventure #motivation #willpower #passion #dreams #inspiration #blogger #lifestyleblogger #bloggersofinstagram #webstagram #iphonesia #dt #business #instahub #instagood #goals #travel #wanderlust #norway #beautiful #travelblogger #Y⠀⠀⠀⠀⠀⠀⠀⠀⠀
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L I F E S T Y L E
#ThursdayThoughts ⠀ ⠀ Some women fear the fire. And some women simply become it!⠀ ⠀ ⠀ #goodmorning  #like  #follow  #facts  #rt  #doubletap  #adventure  #motivation  #willpower  #passion  #dreams  #inspiration  #blogger  #lifestyleblogger  #bloggersofinstagram  #webstagram  #iphonesia  #dt  #business  #instahub  #instagood  #goals  #travel  #wanderlust  #norway  #beautiful  #travelblogger  #Y ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ L I F E S T Y L E
Anyone else the same?? Oh my goodness I’m struggling in this cold weather!! Where are you willpower??? #willpower #willpowerwhereareyou #thursday #toocoldforsalad
S T E P • F O R W A R D ✨
Amazing things happen when you step outside your #comfortzone
S T E P • F O R W A R D ✨ Amazing things happen when you step outside your #comfortzone 
Pekiti Tirsia Kali Training today 💙 keep these inspire people in my practice thoughts @berlinkalischool @dipitaschaefer @nickpowerhouse @anique_as @pauliita_vk @ashleyhuowu @zhenwuberlin @powerhouseberlin @shauna.kaye #berlinkalischool #pekititirsiakali #philippines #martialarts #dowhatyoulove #tryitout #practiceandalliscoming #taiji #berlin #bodywork #student #awareness #through #motion #fullspectrum #explore #essence #patience #itsallaboutbalance #fitforlife #motivation #alignment #healthyshit #balance #workout #willpower #training #grateful
Pekiti Tirsia Kali Training today 💙 keep these inspire people in my practice thoughts @berlinkalischool @dipitaschaefer @nickpowerhouse @anique_as @pauliita_vk @ashleyhuowu @zhenwuberlin @powerhouseberlin @shauna.kaye #berlinkalischool  #pekititirsiakali  #philippines  #martialarts  #dowhatyoulove  #tryitout  #practiceandalliscoming  #taiji  #berlin  #bodywork  #student  #awareness  #through  #motion  #fullspectrum  #explore  #essence  #patience  #itsallaboutbalance  #fitforlife  #motivation  #alignment  #healthyshit  #balance  #workout  #willpower  #training  #grateful 
14 : Julia - Runner

When I planned my trip for Willpower Running I also wrote with Julia / @julia_shanika to arrange a shooting in her hometown Munich. We had about two hours and did several outfits and tried some ideas and there are really cool shots. I really like this pure and close portrait focusing one of her beautiful eyes. After the shooting we met with this Willpower guy named @chrisletitburn and had a marvelous pizza and delicious espresso before I left for driving back home.
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#bjørnfehlphotography #photographer #photography #shooting #portrait #female #woman #face #skin #dark #close #eyes #fitness #running #willpower #runner #athlete #indoor #studio #bnw #sport #happyadvent #season #xmas #instagood #picoftheday #latergram
14 : Julia - Runner When I planned my trip for Willpower Running I also wrote with Julia / @julia_shanika to arrange a shooting in her hometown Munich. We had about two hours and did several outfits and tried some ideas and there are really cool shots. I really like this pure and close portrait focusing one of her beautiful eyes. After the shooting we met with this Willpower guy named @chrisletitburn and had a marvelous pizza and delicious espresso before I left for driving back home. . . . . . #bjørnfehlphotography  #photographer  #photography  #shooting  #portrait  #female  #woman  #face  #skin  #dark  #close  #eyes  #fitness  #running  #willpower  #runner  #athlete  #indoor  #studio  #bnw  #sport  #happyadvent  #season  #xmas  #instagood  #picoftheday  #latergram 
To have your emotions under control gives you STRENGTH. To have your mind under control gives you FOCUS. But to be not afraid of getting hurt gives you the ultimate FREEDOM! 🦋
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One quote a day keeps the doctor away 😋
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#man #tough #selfmade #freedom #strength #focus #love #quotes #australia #life #sydney #vienna #austria #lifestyle #floweroflife #inspiration #spreadlove #iam #goodthings #goodvibes #instagood #truth #instalike #motivation #world #spiritual #power #follow #willpower #pen
To have your emotions under control gives you STRENGTH. To have your mind under control gives you FOCUS. But to be not afraid of getting hurt gives you the ultimate FREEDOM! 🦋 . . . One quote a day keeps the doctor away 😋 . . #man  #tough  #selfmade  #freedom  #strength  #focus  #love  #quotes  #australia  #life  #sydney  #vienna  #austria  #lifestyle  #floweroflife  #inspiration  #spreadlove  #iam  #goodthings  #goodvibes  #instagood  #truth  #instalike  #motivation  #world  #spiritual  #power  #follow  #willpower  #pen 
Sometimes you have to play the role of a fool to fool the fool who think they are fooling you.
#back #backworkout #backpump #fitness #fitnessmotivation #fitnessmodel #musclemodel #muscle #muscles #growth #consistency #hardwork #loyalty #determination #will #willpower #success #aim #lowcarb #keto #ketodiet #ketogenic #smile #smiles #bodybuilding #bodypositive #bodypowerexpo #fitfactor #k11 #aesthetic
The universe takes cue from your vibration.
The universe takes cue from your vibration.
Get me back to the Philippines! Such an amazing place! -
🌏🌏🛫🛫 -#throwbackthursday #tbt
R E F L E C T I N G on my year so far .. wow and what a year .. what a journey ... the transformation is one I am so proud of.  I am proud of the woman I have evolved into.  Redirecting my focus allowed me to find the REAL me and OWN it.  I am a representation of maturity, beauty and strength.  That is my affirmation and 2018 can only get better. .
A L W A Y S  R E A L💕💕
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📷@focusbymrv
#mindsetiseverything #stayhungry #thinkpositive #strength #beautywithin
#focused #determined #dedicated #consistent #mindset #thoughts #accountability #transparency #naturalbodybuilding#40+fitmom #willpower #aesthetics #mindfulness #girlsthatlift #leangains #NoDaysOff #cleaneating #trainhardorstayhome #bodybuilding #geek #girlswholift  #IAmDedicated #0-100 #forreal #whosaysyoucan'tdo
R E F L E C T I N G on my year so far .. wow and what a year .. what a journey ... the transformation is one I am so proud of. I am proud of the woman I have evolved into. Redirecting my focus allowed me to find the REAL me and OWN it. I am a representation of maturity, beauty and strength. That is my affirmation and 2018 can only get better. . A L W A Y S R E A L💕💕 . . . . 📷@focusbymrv #mindsetiseverything  #stayhungry  #thinkpositive  #strength  #beautywithin  #focused  #determined  #dedicated  #consistent  #mindset  #thoughts  #accountability  #transparency  #naturalbodybuilding #40 +fitmom #willpower  #aesthetics  #mindfulness  #girlsthatlift  #leangains  #NoDaysOff  #cleaneating  #trainhardorstayhome  #bodybuilding  #geek  #girlswholift   #IAmDedicated  #0 -100 #forreal  #whosaysyoucan 'tdo
Cracked open the third box of mince pies last night...probably need to pace ourselves from here on. Although pretty proud that we’ve managed to keep a box of roses and a box of quality street out of sight and unopened so far 🙅‍♀️⠀
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#christmas #christmas2017 #xmas #christmasfood #allthefood #whoateallthemincepies #feelingfestive #christmasdecor #december #interiors #interiorstyle #emmabridgewater #restraint #willpower
Cracked open the third box of mince pies last night...probably need to pace ourselves from here on. Although pretty proud that we’ve managed to keep a box of roses and a box of quality street out of sight and unopened so far 🙅‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #christmas  #christmas2017  #xmas  #christmasfood  #allthefood  #whoateallthemincepies  #feelingfestive  #christmasdecor  #december  #interiors  #interiorstyle  #emmabridgewater  #restraint  #willpower 
Breakfast. Pastrami on toast, 2 syns for flora light. HEB.
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#sw #swuk #swblogger #willpower #slimming #goals #igotthis #onplan #syns #slim4xmas #slimmingworldfriendly
And I’m off. Going back to Aus for two weeks and bought some #clementines for the flight to nibble on. So NOT gonna by the big 300g chocolate bar that I normally do 💪
#slimmingworldsupport #slimmingworld #slimming #slimmingworlduk #swscotland #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldfamily #swveggie #weightloss #weightlossjourney #anxiety #depression #vegetarian  #healthy #willpower #bingeeating #bingeeatingrecovery
#ENDOFYEARGIVING:

Get your "I AM EQUAL" Wonder Women Tech by DRESSCODE bracelets for holiday gifting. $5 from each bracelet sold will be donated to Wonder Women Tech. This is an exclusive bracelet that will be duel branded with both the Dresscode logo and the Wonder Women Tech logo. This is a pre-sale item and can be picked up at the Wonder Women Tech DC Global Summit in Washington DC on January 26, 2018. If you are not attending the summit bracelets will ship after January 26, 2018.

Pre-order yours today!
#ENDOFYEARGIVING : Get your "I AM EQUAL" Wonder Women Tech by DRESSCODE bracelets for holiday gifting. $5 from each bracelet sold will be donated to Wonder Women Tech. This is an exclusive bracelet that will be duel branded with both the Dresscode logo and the Wonder Women Tech logo. This is a pre-sale item and can be picked up at the Wonder Women Tech DC Global Summit in Washington DC on January 26, 2018. If you are not attending the summit bracelets will ship after January 26, 2018. Pre-order yours today!
Are your feet the “Sole” problem....⁉️⠀
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Over pronation, or  more commonly known as flat feet or fallen arches can be an underlying cause of knee, hip, pelvis and low back pain, yet it is something that’s often overlooked.⠀
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When the arch of your foot weakens and collapses (over-pronates) as the foot strikes the ground the lower part of your leg (tibia or shin bone) rotates inwards. This puts additional pressure on the knee structure, thus causing misalignment during the gait cycle. If you repeat this movement pattern a couple of thousand times a day (walking) or load the knee further by running you will be susceptible to knee pain and sooner or later have issues further along the kinetic chain,resulting in hip,pelvis and low back problems.⠀
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Why not book in with one of our specialists today for a gait analysis and help reduce your risk of developing an avoidable problem ✅ ⠀
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#validusclinic #feet #running #walking #gait #kneepain #backpain #physiotherapy #sport #health #healthylifestyle #fitfam #sportstherapy #sportsphysiotherapy #recovery #rehab #londonphyisiotherapy #movement #training #preparation #focus #energise #motivation #exercise #progress #sportsmassage #succeed #willpower #prepare⠀
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Are your feet the “Sole” problem....⁉️⠀ ⠀ Over pronation, or more commonly known as flat feet or fallen arches can be an underlying cause of knee, hip, pelvis and low back pain, yet it is something that’s often overlooked.⠀ ⠀ When the arch of your foot weakens and collapses (over-pronates) as the foot strikes the ground the lower part of your leg (tibia or shin bone) rotates inwards. This puts additional pressure on the knee structure, thus causing misalignment during the gait cycle. If you repeat this movement pattern a couple of thousand times a day (walking) or load the knee further by running you will be susceptible to knee pain and sooner or later have issues further along the kinetic chain,resulting in hip,pelvis and low back problems.⠀ ⠀ Why not book in with one of our specialists today for a gait analysis and help reduce your risk of developing an avoidable problem ✅ ⠀ ⠀ ⠀ #validusclinic  #feet  #running  #walking  #gait  #kneepain  #backpain  #physiotherapy  #sport  #health  #healthylifestyle  #fitfam  #sportstherapy  #sportsphysiotherapy  #recovery  #rehab  #londonphyisiotherapy  #movement  #training  #preparation  #focus  #energise  #motivation  #exercise  #progress  #sportsmassage  #succeed  #willpower  #prepare ⠀ ⠀
Y8 girls X-Country winners #winning #points #determination #sprint #finish #pace #willpower #crosscountry #house #competition #girlsPE #KAACAN 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
Seriously obsess with these Christmas leggings from Walmart!!🙌❤️#Christmas #christmaspajamas #weightloss #myweightlossjourney #sizelarge #consistency #dedication #determination #willpower #portioncontrol #mindset #goals
"If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.” TD Jakes⠀
What is your purpose?⠀
What are you passionate about?⠀
What do you desire to achieve?⠀
#wellness #wellnesswednesday #optimumwellness #desire #purpose #enthusiasm #motivation #passion #willpower #choices #choicesmatter #bethebest
Buongiorno a tutti 🌧
Questa giornata di giovedì inizia con tanta pioggia, ma anche con questo #PLUMCAKE FIT caldo al cioccolato 🍫 con mela 🍎 e mirtilli 💜 #DELIZIOSO 😍
Per realizzarlo ho usato 30g di farina gusto Noccioloso della @bpr_nutrition, 10g farina di riso integrale, 100g di albume, 50ml di acqua 💦 mela, mirtilli e aroma al cioccolato di @myprotein. 
Ho montato a neve ben ferma gli albumi ☁️ poi ci ho aggiunto le farine, l’acqua, i pezzettini di mela e i mirtilli e l’aroma, ho continuato a frullare fino a quando non ho ottenuto un impasto omogeneo; una volta ottenuto ci ho messo un cucchiaino di bicarbonato e il succo di limone 🍋 come agente lievitante. 
E via in forno a 180º per 30/35 minuti 😋
(La cottura può variare, quindi fate sempre la prova stecchino)
Buona giornata FIT 😘
SEGUIMI - - - > @giuliii_fit -
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 #SamyFiTeam #fitkitchen #fitlife #fitness #healthyeating #willpower #courage #determination #workout #fitfam #squat #gym #staystrong #motivationforfitness #fitchef #obbiettivo #foodfit #breakfastfit
Buongiorno a tutti 🌧 Questa giornata di giovedì inizia con tanta pioggia, ma anche con questo #PLUMCAKE  FIT caldo al cioccolato 🍫 con mela 🍎 e mirtilli 💜 #DELIZIOSO  😍 Per realizzarlo ho usato 30g di farina gusto Noccioloso della @bpr_nutrition, 10g farina di riso integrale, 100g di albume, 50ml di acqua 💦 mela, mirtilli e aroma al cioccolato di @myprotein. Ho montato a neve ben ferma gli albumi ☁️ poi ci ho aggiunto le farine, l’acqua, i pezzettini di mela e i mirtilli e l’aroma, ho continuato a frullare fino a quando non ho ottenuto un impasto omogeneo; una volta ottenuto ci ho messo un cucchiaino di bicarbonato e il succo di limone 🍋 come agente lievitante. E via in forno a 180º per 30/35 minuti 😋 (La cottura può variare, quindi fate sempre la prova stecchino) Buona giornata FIT 😘 SEGUIMI - - - > @giuliii_fit - - - #SamyFiTeam  #fitkitchen  #fitlife  #fitness  #healthyeating  #willpower  #courage  #determination  #workout  #fitfam  #squat  #gym  #staystrong  #motivationforfitness  #fitchef  #obbiettivo  #foodfit  #breakfastfit 
We all of the potential to become great, that's the easy part. The hard part is making the choice and putting in the work to be great.
#sucess #sucessful #sucessquotes #motivate #motivates #motivation #motivational #motivationalquotes #entrepreneur #entrepreneurs #entrepreneurstyle #entrepreneurlifestyle #entrepreneurslife #entrepreneurspirit #entrepreneurial #entrepreneurquotes #wisdom #willpower #focus #freedom #mindset #millionaremindset #growthmindset #youcansucceed
My life has been turned upside down #1yearago
My life has been turned upside down #1yearago 
Do you know this legend? 
It's a great bodybuilder and great businessman too💼
➡️Follow @fitness_dreambody ✅This week daily posts about legends☝🏽️each day another legend⭐️
Do you know this legend? It's a great bodybuilder and great businessman too💼 ➡️Follow @fitness_dreambody ✅This week daily posts about legends☝🏽️each day another legend⭐️
So glad I got to run into my homie @humbledbeast__69 tonight haven't seen him since high schoo had some wild times with this dude on and off the football field.  This dude is one of the good 1s. Keep pushing and grinding man . We gotta get a gym session in. #myoblox #monstars  #sequoiacherokees #thegoodones #WillHobbs #WillPower #gymtime💪  #REALRESULTS #gymrat #beastmode
It is my ultimate goal to get signed to gunit records & Im determined to accomplish that goal @50cent ! All 3 vlog episodes feat @50cent in the bio!  #music #winner #goals #success  #willpower #50cent #50centralbet #50centtalent #50wednesday  #power #gunit #WPC
Thursday class alert!!! @pon_de_flo studio holiday schedule is coming up soon. Come feel the burn with us before the holidays!!!! I'm teaching Pon De FLO Class 6:30pm~(Throwback Thursday) & 7:30pm~(GLO FLO) Hope to see you!!! 今日は朝の7時からスタジオやってます。私は夕方の2クラスを担当しています!!オンライン、又はアプリからの予約制です。マンスリーメンバーの方は自分のロッカーが使えたり、ランドリーサービスなど特典満載のジムです🌟

#インターバルトレーニング
#ハイインパクト
#トレーニング
#フィットネスジム
#インストラクター
#ダンスフィットネス
#グローバルコミュニティ
#スポンサー募集中
#ニューヨーク生活
#ニューヨーク発
Thursday class alert!!! @pon_de_flo studio holiday schedule is coming up soon. Come feel the burn with us before the holidays!!!! I'm teaching Pon De FLO Class 6:30pm~(Throwback Thursday) & 7:30pm~(GLO FLO) Hope to see you!!! 今日は朝の7時からスタジオやってます。私は夕方の2クラスを担当しています!!オンライン、又はアプリからの予約制です。マンスリーメンバーの方は自分のロッカーが使えたり、ランドリーサービスなど特典満載のジムです🌟 #インターバルトレーニング  #ハイインパクト  #トレーニング  #フィットネスジム  #インストラクター  #ダンスフィットネス  #グローバルコミュニティ  #スポンサー募集中  #ニューヨーク生活  #ニューヨーク発 
💪👍🙏
💪👍🙏
“There’s more strength in you than you think.” Today’s WOD was just me, no matter what I give it my 💯 I’m always learning new things to help improve my performance . It’s the little things, with time and consistency I will progress 💪 afterwards I couldn’t move from my coach awhile, I was still recovering 🔥😁 #rku #crossfit #willpower #obsession #determination #encouragement #positivity #transformation #onerepatatime #musclerecovery #rebuildstrength #shebelieved_MissB
“There’s more strength in you than you think.” Today’s WOD was just me, no matter what I give it my 💯 I’m always learning new things to help improve my performance . It’s the little things, with time and consistency I will progress 💪 afterwards I couldn’t move from my coach awhile, I was still recovering 🔥😁 #rku  #crossfit  #willpower  #obsession  #determination  #encouragement  #positivity  #transformation  #onerepatatime  #musclerecovery  #rebuildstrength  #shebelieved_MissB 
8th December 2017, Friday
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The day after the day I was #defeated. I looked at myself. No, I am not a narcissist. Then again, maybe I am just a little bit. Because a little bit of everything makes everything into something. Now I wonder, did I just objectify myself or said something out of wisdom. #mindfucked
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#personaltrainer #fitness #health #nutrition #diet #ifitfitsyourmacros #carbthefuckup #calisthenics #aesthetics #youvsyou #willpower #fitmalaysia #fitnessmalaysia #kualalumpur #gains #natural #vegan #nonvegan #fruitarian #goals #studying #learning #sufiyantrains
8th December 2017, Friday . The day after the day I was #defeated . I looked at myself. No, I am not a narcissist. Then again, maybe I am just a little bit. Because a little bit of everything makes everything into something. Now I wonder, did I just objectify myself or said something out of wisdom. #mindfucked  . #personaltrainer  #fitness  #health  #nutrition  #diet  #ifitfitsyourmacros  #carbthefuckup  #calisthenics  #aesthetics  #youvsyou  #willpower  #fitmalaysia  #fitnessmalaysia  #kualalumpur  #gains  #natural  #vegan  #nonvegan  #fruitarian  #goals  #studying  #learning  #sufiyantrains 
We have millions of members, so get started right now to find and meet local attractive singles like you, interested in dating another millionaire!  #frotime #lovers #girlswholift #portlandmodel #girlsrule #nike #girlsthatweighttrain #girlswithabs #girlsthattrain #beardstyle #oregongirl #portland #willpower #liftheavyshit #richsinglemen #portlandlife #blacklove #portlandlove #portlandblackpride #nike #portlandnw #beardstyle #silverfox #nutrition #success #lifegoals #happylife #halloweencostumes #halloweenparty
We have millions of members, so get started right now to find and meet local attractive singles like you, interested in dating another millionaire! #frotime  #lovers  #girlswholift  #portlandmodel  #girlsrule  #nike  #girlsthatweighttrain  #girlswithabs  #girlsthattrain  #beardstyle  #oregongirl  #portland  #willpower  #liftheavyshit  #richsinglemen  #portlandlife  #blacklove  #portlandlove  #portlandblackpride  #nike  #portlandnw  #beardstyle  #silverfox  #nutrition  #success  #lifegoals  #happylife  #halloweencostumes  #halloweenparty 
Do you know what this is meant for... What do those equipment  got to do with our clients and us! Well...technology & lifestyle has evolved! 
Have your FINANCIAL PLAN evolved with time too?

Traditional saving will not be able to meet your areas of needs...
YOU NEED TO TALK TO US!

FYI...It is a hand held scanner use in the supermarket while you shop. You can scan the products as well as it provides you infor on the items as well as the total cost in your grocery basket. When checking out it also ease waiting. Traditional way of having cashiers will be a thing of the past.😕
Do you know what this is meant for... What do those equipment got to do with our clients and us! Well...technology & lifestyle has evolved! Have your FINANCIAL PLAN evolved with time too? Traditional saving will not be able to meet your areas of needs... YOU NEED TO TALK TO US! FYI...It is a hand held scanner use in the supermarket while you shop. You can scan the products as well as it provides you infor on the items as well as the total cost in your grocery basket. When checking out it also ease waiting. Traditional way of having cashiers will be a thing of the past.😕
#tbt to the event that changed my life... my little cousin’s wedding 👰 #karenandkeanu 
I knew I didn’t want to be the “fat older single cousin” 🙈😫 in EVERY picture... so on the day of her engagement I vowed to myself that when her wedding came around.. I’d be a NEW me! I have NO regrets and this day holds an even fonder place in my heart 💚

#karenandkeanu #082017wedding #loveislove #loveyourself #lovesurpassesall #thepoweroflove #willpower #desiretochange #evolve #beabetteryou #betterversionofyourself #upgradeyou #investinyourself #healthisweath #herbaliferesults
#tbt  to the event that changed my life... my little cousin’s wedding 👰 #karenandkeanu  I knew I didn’t want to be the “fat older single cousin” 🙈😫 in EVERY picture... so on the day of her engagement I vowed to myself that when her wedding came around.. I’d be a NEW me! I have NO regrets and this day holds an even fonder place in my heart 💚 #karenandkeanu  #082017wedding  #loveislove  #loveyourself  #lovesurpassesall  #thepoweroflove  #willpower  #desiretochange  #evolve  #beabetteryou  #betterversionofyourself  #upgradeyou  #investinyourself  #healthisweath  #herbaliferesults 
#love #determination #willpower #goals #foundations #power #energy #legs #gym #workout #fitfam #health #fitat40 #moments #peace #fight #passion #dedication #fire #body #mind #soul #grateful #style #class #expressyourself #beyou 🌸🍃❤
"What satisfied the soul is the truth"
Walt Whitman
Enjoying a fire outside with a good conversation, good way to end the day
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#fit #fit4life #cardio #gymlife #gym #lifting #willpower #levelup #lovelife #happy #trainhard #power #selfie #smile #bethebestyou #summer #flexible #beyourself #california  #workhard #progress #motivation #nevergiveup #muscle #tattoo #namaste #fitness #abs #legday #superman
Water Fast: Day 5. Still going good, I keep looking up recipes for when the fast ends, foods to cook and try. I am considering doing a juice fast also, maybe in a month. I am for sure making intermittent fasting part of my lifestyle, forgot how great fasting makes me feel.
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#fasting #fast #waterfast #challenge #createyourself #testyourlimits #detox #buildstrength #willpower #ambition #motivation #inspiration #creation #vegansofinstagram #vegansofig #vegansofinsta #veganaf #vegan #vegans #veganfoodshare #veganbodybuilding #veganmind #veganguy #veganlifestyle #starwars #jedi #sith #thelastjedi #premier #movies
Water Fast: Day 5. Still going good, I keep looking up recipes for when the fast ends, foods to cook and try. I am considering doing a juice fast also, maybe in a month. I am for sure making intermittent fasting part of my lifestyle, forgot how great fasting makes me feel. . . . . . . . . #fasting  #fast  #waterfast  #challenge  #createyourself  #testyourlimits  #detox  #buildstrength  #willpower  #ambition  #motivation  #inspiration  #creation  #vegansofinstagram  #vegansofig  #vegansofinsta  #veganaf  #vegan  #vegans  #veganfoodshare  #veganbodybuilding  #veganmind  #veganguy  #veganlifestyle  #starwars  #jedi  #sith  #thelastjedi  #premier  #movies 
People would question you but do what you feel like unless you are not creating problems in other's life.
You are answerable to none except your soul 😘😘
#soulful #soulwords #life #divine #buddha #peace #motivation #quotes #lifeupdate #gratitude #happiness #willpower #lifestyleblogger #instapic #thoughtoftheday #thoughts #quotestoliveby #bloggerstyle #introspection #strength #wecandoit #guiltfree #keepmovingforward #soultalk #heart #heartconversations #thankful #beautiful #love
People would question you but do what you feel like unless you are not creating problems in other's life. You are answerable to none except your soul 😘😘 #soulful  #soulwords  #life  #divine  #buddha  #peace  #motivation  #quotes  #lifeupdate  #gratitude  #happiness  #willpower  #lifestyleblogger  #instapic  #thoughtoftheday  #thoughts  #quotestoliveby  #bloggerstyle  #introspection  #strength  #wecandoit  #guiltfree  #keepmovingforward  #soultalk  #heart  #heartconversations  #thankful  #beautiful  #love