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🌹city new collection by @bbbranded  #bbbranded
🌹city new collection by @bbbranded #bbbranded 
Behind Door #14 A symbol of hospitality + warm welcome. 🍍🍍Celebrate this season with the perfect holiday / any day Pineapple tumbler and shaker. 🍍🍍💛💛 In celebration of making the @rcitystyle Ultimate Windsor-Essex Holiday Gift Guide  we're offering 30% OFF 🍍Pineapple Co. products this Friday only! open 10am-7pm 😘❤️🏡
Behind Door #14  A symbol of hospitality + warm welcome. 🍍🍍Celebrate this season with the perfect holiday / any day Pineapple tumbler and shaker. 🍍🍍💛💛 In celebration of making the @rcitystyle Ultimate Windsor-Essex Holiday Gift Guide we're offering 30% OFF 🍍Pineapple Co. products this Friday only! open 10am-7pm 😘❤️🏡
2 weeks till Christmas!  Stop in for all your Holiday wine needs.  Lots of great gift items, gift cards and we do still have some of our EPIC 1867 wine, which is a great piece of Windsor/Essex history for your Holiday gift giving.  Retail store open daily through Christmas Eve 11-5pm.  Free delivery on $50 or more in Windsor Essex.  Cheers and Happy Holidays! #muscederevineyards #buylocal #windsoressex
2 weeks till Christmas! Stop in for all your Holiday wine needs. Lots of great gift items, gift cards and we do still have some of our EPIC 1867 wine, which is a great piece of Windsor/Essex history for your Holiday gift giving. Retail store open daily through Christmas Eve 11-5pm. Free delivery on $50 or more in Windsor Essex. Cheers and Happy Holidays! #muscederevineyards  #buylocal  #windsoressex 
Hey! Did you know @ctvwindsor aired part of our promo video last night? Thanks to alumni  @eleanor_lizz for capturing this for us! ❤️ #wdxers #dancetheatre #windsoressex #onceuponachristmas
Good morning and happy Friday. Enjoying my coffee and returning calls from one of my favorite spots in Windsor-Essex, can you guess where it is?  I encourage everyone, instead of texting and driving or driving and talking on the phone, pull over...relax and enjoy this view 😊 be safe out there and let the holiday season begin ❄🎄
#hiddengems #windsoressex #views
Good morning and happy Friday. Enjoying my coffee and returning calls from one of my favorite spots in Windsor-Essex, can you guess where it is? I encourage everyone, instead of texting and driving or driving and talking on the phone, pull over...relax and enjoy this view 😊 be safe out there and let the holiday season begin ❄🎄 #hiddengems  #windsoressex  #views 
You have to try @licketysplitzwindsor best ice cream! Unique flavours/ fresh ingredients/ friendly owner #icecream #windsorlocal #windsoressex #windsorontario
Say hi to the Hot Damn Hamburger, one of our new Winter Menu items! White bread, 8oz beef patty from Uptown Meats & Deli, caramelized onions, gravy & crispy potato strings. Head over to our Facebook page to see the new menu in its entirety. #garfieldscolchester #windsoressex #supportlocal #hothamburger
Say hi to the Hot Damn Hamburger, one of our new Winter Menu items! White bread, 8oz beef patty from Uptown Meats & Deli, caramelized onions, gravy & crispy potato strings. Head over to our Facebook page to see the new menu in its entirety. #garfieldscolchester  #windsoressex  #supportlocal  #hothamburger 
Best watermelon ever over at @leeandmarias! 🍉 🍉🍉
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#supportlocalfarmers #windsoressex #bordercityliving #lastdaysofsummer #kingsvilleontario
Very Berry 🍎 for my beautiful friend @misswhittle18 #windsorhairstylist #monihairboutique #windsoressex #hairbynicoleklassen
....happy Tuesday beautiful people! Day two of getting thru the holidays without a scratch.....
1. Breathe deeply! Many of us are in such a rush that our body becomes tight and our energy stale. Throughout the day take some deep belly breaths.
2. Let go of the past...when you continue to relive the past you rob yourself of the peace, beauty and opportunity available to you in the present moment. 
Now get out there and kick some ass...gently of course🎄❤️🎄❤️🎄 #tuesdays #helpfultips #christmastime #deepbreaths #bekindtoyourself #thankful #gratefulheart #seniorlife #agingbeautifully #windsor #yqg #windsoressex #lifeonthewater #detroit #detroitriver #midwestvalues
....happy Tuesday beautiful people! Day two of getting thru the holidays without a scratch..... 1. Breathe deeply! Many of us are in such a rush that our body becomes tight and our energy stale. Throughout the day take some deep belly breaths. 2. Let go of the past...when you continue to relive the past you rob yourself of the peace, beauty and opportunity available to you in the present moment. Now get out there and kick some ass...gently of course🎄❤️🎄❤️🎄 #tuesdays  #helpfultips  #christmastime  #deepbreaths  #bekindtoyourself  #thankful  #gratefulheart  #seniorlife  #agingbeautifully  #windsor  #yqg  #windsoressex  #lifeonthewater  #detroit  #detroitriver  #midwestvalues 
Invest in yourself.  Invest in Your health. #chiropractor #chiropractic #windsoressex #drreena #handsonhealth
Not the best day for milling #liveedge #slabs but this salvaged #redoak has some amazing grain patterns. These are going to make some great tables, desks, or countertops.  All of these slabs are 3" thick and we've added another 9 slabs to the growing collection today.
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#woodporn #urbanwood #urbanlogging #stihl #ms880
#furnituredesign #modernfurniture  #customfurniture #craftsman #liveedgetable #livingedge #woodworker #woodwork  #windsoressex #yqg #amherstburg #flohardwoods #flo #alaskanmill @stihlcanada @granberginternational @the.real.slim.stevie @maillouxtom
Not the best day for milling #liveedge  #slabs  but this salvaged #redoak  has some amazing grain patterns. These are going to make some great tables, desks, or countertops. All of these slabs are 3" thick and we've added another 9 slabs to the growing collection today. . . . #woodporn  #urbanwood  #urbanlogging  #stihl  #ms880  #furnituredesign  #modernfurniture  #customfurniture  #craftsman  #liveedgetable  #livingedge  #woodworker  #woodwork  #windsoressex  #yqg  #amherstburg  #flohardwoods  #flo  #alaskanmill  @stihlcanada @granberginternational @the.real.slim.stevie @maillouxtom
Behind Door #14 A symbol of hospitality + warm welcome. 🍍🍍Celebrate this season with the perfect holiday / any day Pineapple tumbler and shaker. 🍍🍍💛💛 In celebration of making the @rcitystyle Ultimate Windsor-Essex Holiday Gift Guide  we're offering 30% OFF 🍍Pineapple Co. products this Friday only! open 10am-7pm 😘❤️🏡
Behind Door #14  A symbol of hospitality + warm welcome. 🍍🍍Celebrate this season with the perfect holiday / any day Pineapple tumbler and shaker. 🍍🍍💛💛 In celebration of making the @rcitystyle Ultimate Windsor-Essex Holiday Gift Guide we're offering 30% OFF 🍍Pineapple Co. products this Friday only! open 10am-7pm 😘❤️🏡
Coach Kenny surrendering the white flag during tonight’s WOD 😂🏳️🏳️ If you haven’t come out to be a part of this FUNFRIGGIN’ madness yet, GET TO IT! Feed A Family Week is Officially UNDERWAY! 🚨🚨. #WhenAssaultBikesAreInvolved
#AssaultBikesFromHell
#BringingOutTheWhiteFlag
#AttackCoachKenny
#FeedAFamilyWeek
#BringAFriendWeek
#SeeYaSoon
#LoveOurFriends
#LoveOurMembers
#WindsorCrossFit
#CrossFit
#WindsorOntario
#WindsorEssex
❄️Snow makes the penguins come out. ❄️
❄️Snow makes the penguins come out. ❄️
Thank you all for the awesome support this holiday season so far!! 💚 🎅 🎄 We loaded more herb strippers into our Etsy Shop and are adding more boards tonight and tomorrow (Link in profile) Choose our 'tracked shipping' option to ensure your gifts arrive in time for the holidays. Locals, you can always use coupon code LOCALPICKUP to pick up at the Urban Art Market @urbanartmarket instead. 💚
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#bentartaccessories #thankyou #santaclaus #mykindofgift #christmasiscoming #giftideas #ecochic #rusticchic #cuttingboard #cheeseboard #cheeseplatter #charcuterie #herbstipper #kitchenware #kitchentools #woodenutensils #woodworking #dowoodworking #blackwalnut #locallysourced #madeincanada #shop519 #windsoressex #windsoron #windsorlocal #yqg #yqghandmade #yqgfood #urbanartmarket #rosecityetsyteam
Thank you all for the awesome support this holiday season so far!! 💚 🎅 🎄 We loaded more herb strippers into our Etsy Shop and are adding more boards tonight and tomorrow (Link in profile) Choose our 'tracked shipping' option to ensure your gifts arrive in time for the holidays. Locals, you can always use coupon code LOCALPICKUP to pick up at the Urban Art Market @urbanartmarket instead. 💚 ▪ ▪ ▪ ▪ ▪ #bentartaccessories  #thankyou  #santaclaus  #mykindofgift  #christmasiscoming  #giftideas  #ecochic  #rusticchic  #cuttingboard  #cheeseboard  #cheeseplatter  #charcuterie  #herbstipper  #kitchenware  #kitchentools  #woodenutensils  #woodworking  #dowoodworking  #blackwalnut  #locallysourced  #madeincanada  #shop519  #windsoressex  #windsoron  #windsorlocal  #yqg  #yqghandmade  #yqgfood  #urbanartmarket  #rosecityetsyteam 
All shiny and bright :) Roasted white chocolate and spicy sweet nuts. Working with chocolate is making my heart happy.  #chocolate #chocolatier #chocolatelife #chocolatelover #whitechocolate #roastedwhitechocolate #windsor #windsoressex #windsoreats #yummy #instagood #instayum #fromscratch #nuts #chipotle #rosemary #caramel #maple #canada #smallbatch #smallbusiness #shoplocal #christmas
The best part of making deliveries on a snowy day? No need for ice packs.... just kidding! So many orders for our new meals this week! Can't wait to hear your feedback. #mealdelivery #mealprep #mealplanning #newmeals #garlicshrimp #groundbeef #chickenstirfry #firstsnow #snowymonday #deliveryday #windsoressex #yqg
What a perfect #stockingstuffer #recycledtoothbrush #bpafree #madefromyogurtcups Need something last minute for someone who wants #green and #clean #selfcareproducts Stop in to #embracedentalhygiene your one stop shop for #naturaloralcare🌿 #independentdentalhygienist #naturallyhealthiersmiles #lastminuteholidaygifts I will customize a gift bag for your loved ones healthiest smile:) #windsoressex #integrativedentalcare #holisticapproach #registereddentalhygienist
What a perfect #stockingstuffer  #recycledtoothbrush  #bpafree  #madefromyogurtcups  Need something last minute for someone who wants #green  and #clean  #selfcareproducts  Stop in to #embracedentalhygiene  your one stop shop for #naturaloralcare 🌿 #independentdentalhygienist  #naturallyhealthiersmiles  #lastminuteholidaygifts  I will customize a gift bag for your loved ones healthiest smile:) #windsoressex  #integrativedentalcare  #holisticapproach  #registereddentalhygienist 
EMPIRE's gnarly new self defense courses are now officially well underway, and bookings are open for the next block of classes!
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Every self defense class claims "realism," but the truth is that nothing you can do in a gym or in a class will adequately prepare you for the CHAOS that is a real knock-down drag-out scrap! The GOOD news, though, is that this program understand this and tries to equip all its participants with intuitive strategies and techniques that will get them through a violent encounter with the absolute minimum amount of bruises and broken bones.
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EMPIRE's self defense classes are designed and presented by Andrew Hedges; a third-degree black belt and nearly decade-long veteran of private and personal security.
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The next course begins TUESDAY, JANUARY 16th at 7:00PM! Spaces are filling FAST, so get in touch ASAP to reserve your spot!
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EMPIRE MUSCLE
519-819-0528
www.empiremuscle.net
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Credit for the song goes out to the fantastic @elsiebinx!
https://www.facebook.com/elsiebinx/
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Huge thanks to @laurenhedges_music for cutting this killer video together!
EMPIRE's gnarly new self defense courses are now officially well underway, and bookings are open for the next block of classes! . Every self defense class claims "realism," but the truth is that nothing you can do in a gym or in a class will adequately prepare you for the CHAOS that is a real knock-down drag-out scrap! The GOOD news, though, is that this program understand this and tries to equip all its participants with intuitive strategies and techniques that will get them through a violent encounter with the absolute minimum amount of bruises and broken bones. . EMPIRE's self defense classes are designed and presented by Andrew Hedges; a third-degree black belt and nearly decade-long veteran of private and personal security. . The next course begins TUESDAY, JANUARY 16th at 7:00PM! Spaces are filling FAST, so get in touch ASAP to reserve your spot! . EMPIRE MUSCLE 519-819-0528 www.empiremuscle.net . Credit for the song goes out to the fantastic @elsiebinx! https://www.facebook.com/elsiebinx/ . Huge thanks to @laurenhedges_music for cutting this killer video together!
The champ is here! TKO MMA has a new champion as TJ Laramie won the belt in his title fight on Saturday in Montreal 👊🏼🏆. Let’s say I’m happy to not be on the receiving end of any of this guys elbows 😬. Congrats @tjlaramie!
The champ is here! TKO MMA has a new champion as TJ Laramie won the belt in his title fight on Saturday in Montreal 👊🏼🏆. Let’s say I’m happy to not be on the receiving end of any of this guys elbows 😬. Congrats @tjlaramie!
Happy post workout faces for all 3 of us 😊🏋️‍♀️💪🏻🐶🐶🎾
#CheckInForCharity
#FeedAFamilyWeek
#WindsorEssex
#WindsorStrong
#YQG
#Windsor
#CrossFit
#YQGFitness
#CattleDogs
#BlueHeeler
#RedHeeler
#Babies
New January Semester now up and new classes added ! Intro to Aerials Silks classes fill up fast so don't wait to book your spot!! #classes #aerials #silks #fitness #fitnessfun #play #circus #stronger #muscles #functional #workout #airtime #windsor #windsoressex #windsorcircusschool
Ok...... this one is a keeper!! Caramelized white chocolate mixed with chipotle and rosemary and maple candies nuts.  I will have 25 of these lovelies at the pop-up this weekend.  I hope you love this one. #sweetnesschocolates #windsor #windsoressex #chocolat #chocolate #chocolatier #confections #whitechocolate #nuts #chipotle #maple #rosemary #instagood #instayum #f52grams 
#huffposttaste #foodie #smallbusiness #supportlocal #smallbatch #yummy #yumminess #chocolatebar #artisan #ilovechocolate #chocolatelover
Ok...... this one is a keeper!! Caramelized white chocolate mixed with chipotle and rosemary and maple candies nuts. I will have 25 of these lovelies at the pop-up this weekend. I hope you love this one. #sweetnesschocolates  #windsor  #windsoressex  #chocolat  #chocolate  #chocolatier  #confections  #whitechocolate  #nuts  #chipotle  #maple  #rosemary  #instagood  #instayum  #f52grams  #huffposttaste  #foodie  #smallbusiness  #supportlocal  #smallbatch  #yummy  #yumminess  #chocolatebar  #artisan  #ilovechocolate  #chocolatelover 
Late last week Paula Giroux, Shauna Hatch and Imelda Marion (Ambassador from Windsor Plant 3), made a visit to the John McGivney Children's Centre to deliver Plasman's Group annual gift donation of toys, activities and therapy tools.

The John McGivney Children's Centre provides rehabilitative services to the Windsor and Essex County community, enriching the lives of children and youth with disabilities and special needs by helping them reach their full potential.

#givingback #donation #holidayseason #plasmancorporate #plasmangroup #plasmanfamily #johnmcgivney #childrenscenter #windsoressex #yqg
Late last week Paula Giroux, Shauna Hatch and Imelda Marion (Ambassador from Windsor Plant 3), made a visit to the John McGivney Children's Centre to deliver Plasman's Group annual gift donation of toys, activities and therapy tools. The John McGivney Children's Centre provides rehabilitative services to the Windsor and Essex County community, enriching the lives of children and youth with disabilities and special needs by helping them reach their full potential. #givingback  #donation  #holidayseason  #plasmancorporate  #plasmangroup  #plasmanfamily  #johnmcgivney  #childrenscenter  #windsoressex  #yqg 
The NOWCAST team out covering the weather for The WEEKLY show. NOWCAST is the most accurate weather app available. You can find it on wepodcast.ca and on the WEEKLY show. Download NOW & CAST IT..... See you next weekly. 
Call 1 844-519-TALK and leave a message for Randerz and Little John to address on the next show!
Go to WEpodcast.ca and subscribe today! download the app from apple or android app store, and start downloading and listening to your favorite show on the go.
Check out our full show and music lineup at
Wepodcast.ca or download the app at
https://itunes.apple.com/ca/app/wepodcast/id1277730949?mt=8
https://play.google.com/store/apps/details… 
#nowcast #weeklyshow #podcast #podcasting #podcastnetwork #wepodcast 
#windsor #windsoressex #yqg #extremeweather
The NOWCAST team out covering the weather for The WEEKLY show. NOWCAST is the most accurate weather app available. You can find it on wepodcast.ca and on the WEEKLY show. Download NOW & CAST IT..... See you next weekly. Call 1 844-519-TALK and leave a message for Randerz and Little John to address on the next show! Go to WEpodcast.ca and subscribe today! download the app from apple or android app store, and start downloading and listening to your favorite show on the go. Check out our full show and music lineup at Wepodcast.ca or download the app at https://itunes.apple.com/ca/app/wepodcast/id1277730949?mt=8 https://play.google.com/store/apps/details… #nowcast  #weeklyshow  #podcast  #podcasting  #podcastnetwork  #wepodcast  #windsor  #windsoressex  #yqg  #extremeweather 
With the snow coming down hard today, our #MondayMotivation is making it through to #patioweather so we can enjoy this @napoleonhomecomfort outdoor fireplace 😉
With the snow coming down hard today, our #MondayMotivation  is making it through to #patioweather  so we can enjoy this @napoleonhomecomfort outdoor fireplace 😉
What costs more?⠀
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📍1060 Tecumseh Rd E⠀
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#michelin #michelintires #wintertire #safetyfirst #yqg #windsorontario #windsoressex #toyotires #winterrebates #drivesafe #winterdriving #safetravels #bettersafethansorry
'Tis the season! Rise'n Shine would like to wish you all a happy holiday season 🎄⠀
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#officelunches #newyears #teamwork #lunch #yqgfood #windsoreats #windsoressex #yqg #holidayfun #happyholidays #eatlocal #foodie #tistheseason #jolly #decorations
LAVENDER

it's the most versatile, healing essential oil. it soothes the body and the emotions, heals the skin and helps encourage restful sleep. 
it is one of TWO essential oils that are safe to use at home during the first trimester of #pregnancy (psst: tune into my #instagramlive this Tuesday at 9PM EST to find out the other!) and it is the ONLY essential oil I recommend using at home on babies younger than 1yr. 
here's a quick #recipe for my favorite 2-ingredient diaper balm:

INGREDIENTS
1/4 cup coconut oil
6 drops lavender essential oil (preferably certified organic)

STEPS
in a small bowl or mason jar, create a double boiler in a pot of boiling water and melt the coconut oil. 
remove the jar to allow the oil to cool to room temperature, maintaining liquid state.

add 6 drops of lavender essential oil and stir gently with a wooden chopstick or utensil. 
place the jar in the fridge to help the balm solidify.

use a pea-sized amount with each diaper change for a healthy #babybum. 👶😍❤🌴🌸 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #lavender #aromatherapy #aromatherapist #essentialoil #essentialoils #essentialoilswork #essentialoildiffuser #essentialoilsrock #lovemyoils #oilylifemadesimple #organicbaby #motherearth #earthmama #firsttrimester #naturalmama #mindbody #holistic #wellness #alternativehealing #love #loveandlight #windsoressex #yqg #essexcounty #windsorontario #tecumseh
LAVENDER it's the most versatile, healing essential oil. it soothes the body and the emotions, heals the skin and helps encourage restful sleep. it is one of TWO essential oils that are safe to use at home during the first trimester of #pregnancy  (psst: tune into my #instagramlive  this Tuesday at 9PM EST to find out the other!) and it is the ONLY essential oil I recommend using at home on babies younger than 1yr. here's a quick #recipe  for my favorite 2-ingredient diaper balm: INGREDIENTS 1/4 cup coconut oil 6 drops lavender essential oil (preferably certified organic) STEPS in a small bowl or mason jar, create a double boiler in a pot of boiling water and melt the coconut oil. remove the jar to allow the oil to cool to room temperature, maintaining liquid state. add 6 drops of lavender essential oil and stir gently with a wooden chopstick or utensil. place the jar in the fridge to help the balm solidify. use a pea-sized amount with each diaper change for a healthy #babybum . 👶😍❤🌴🌸 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #lavender  #aromatherapy  #aromatherapist  #essentialoil  #essentialoils  #essentialoilswork  #essentialoildiffuser  #essentialoilsrock  #lovemyoils  #oilylifemadesimple  #organicbaby  #motherearth  #earthmama  #firsttrimester  #naturalmama  #mindbody  #holistic  #wellness  #alternativehealing  #love  #loveandlight  #windsoressex  #yqg  #essexcounty  #windsorontario  #tecumseh 
🏡 1048 Janette, Windsor, ON 🏡 SOLD 🏡 With Mamdouh Hassoun & Toufic Hassoun

#countoncarmen #realestate #windsoressex #homesforsale #yqg #realtor #YQG #royallepage #windsoressexrealestate
Feeling festive in Lakeshore
Feeling festive in Lakeshore
“Thank you again, I feel wonderful! Even though it took some time to get myself to relax - being apart of that whole experience was amazing. Absolutely loved it!
I feel like a weight has been lifted & I will 1000% be back. 
I felt like a baby tearing up when you were sharing at the end lol but it was what I needed to hear. Feels great! Thanks again. 💕” @sabby87_
“Thank you again, I feel wonderful! Even though it took some time to get myself to relax - being apart of that whole experience was amazing. Absolutely loved it! I feel like a weight has been lifted & I will 1000% be back. I felt like a baby tearing up when you were sharing at the end lol but it was what I needed to hear. Feels great! Thanks again. 💕” @sabby87_
Lime Coconut. Caramelized white chocolate, reduced coconut milk, lime juice, lime zest and vanilla. Setting and waiting to be capped. I’m excited about this one. #sweetnesschocolates #windsor #windsoressex #chocolate #chocolatier #chocolatelover #ilovechocolate #instagood #instayum #ganache #coconut #lime #caramelizedwhitechocolate #roastedwhitechocolate #smallbusiness #smallbatch #fromscratch #chocolatelife
.....good morning! Monday once again beauties!! So, it’s December and this is the time of year where we pile on too many things, eat poorly, don’t get enough sleep and on and on! I’m going to be posting some self care tips this week....to help us get thru this madness we call The Holiday Season.....
1. Treat your body well....water, walks, fruit and veggies and a half decent bedtime! 
2. Give thanks.....gratitude is magic! It makes what you have enough and attracts more goodness into your life 🎄❤️🎄❤️ #mondaymotivation #mondaze #thankful #gratefulheart #senior #yourmomknows #takeiteasy #breathe #sleepin #relaxabit #windsor #yqg #windsoressex #detroitriver #lifeonthewater #cutyourselfsomeslack #holidayfun
.....good morning! Monday once again beauties!! So, it’s December and this is the time of year where we pile on too many things, eat poorly, don’t get enough sleep and on and on! I’m going to be posting some self care tips this week....to help us get thru this madness we call The Holiday Season..... 1. Treat your body well....water, walks, fruit and veggies and a half decent bedtime! 2. Give thanks.....gratitude is magic! It makes what you have enough and attracts more goodness into your life 🎄❤️🎄❤️ #mondaymotivation  #mondaze  #thankful  #gratefulheart  #senior  #yourmomknows  #takeiteasy  #breathe  #sleepin  #relaxabit  #windsor  #yqg  #windsoressex  #detroitriver  #lifeonthewater  #cutyourselfsomeslack  #holidayfun 
It's time for another "Break the Ice" where we introduce you to a member of our hard-working and dedicated staff! Meet Dean Warner, our Head Purchaser, who has been a member of the Target Building Materials team for over 8 years! #breaktheice #meettheteam #headpurchaser #dedicatedstaff #hardworking #targetbuildingmaterials #staff #construction #buildingmaterials #local #windsoressex #yqg
📢👩🏻Getting the kids ready for their workout 🗣

#MondayMotivation
#WindsorCrossFit
#WCF
#WindsorEssex
#KidsHealth
#KidsWellness
#YQG
#YQGFitness
#YQGKidsFitness
#BoomBaby
#LetsGetIt
#Fun
Shopping for this week's gingerbread house competition at @craftheadsbrew 
Life is hard. Check out the event page on FB!

#languageexchange #cultureexchange #windsorontario #windsoressex #gingerbreadhouse #actuallygrahamcrackers #grahamcrackerhouse
So happy we had a sprinkle of snow for this Christmas session!  This mamma is simply stunning!! 🌲
So happy we had a sprinkle of snow for this Christmas session! This mamma is simply stunning!! 🌲
2 weeks till Christmas!  Stop in for all your Holiday wine needs.  Lots of great gift items, gift cards and we do still have some of our EPIC 1867 wine, which is a great piece of Windsor/Essex history for your Holiday gift giving.  Retail store open daily through Christmas Eve 11-5pm.  Free delivery on $50 or more in Windsor Essex.  Cheers and Happy Holidays! #muscederevineyards #buylocal #windsoressex
2 weeks till Christmas! Stop in for all your Holiday wine needs. Lots of great gift items, gift cards and we do still have some of our EPIC 1867 wine, which is a great piece of Windsor/Essex history for your Holiday gift giving. Retail store open daily through Christmas Eve 11-5pm. Free delivery on $50 or more in Windsor Essex. Cheers and Happy Holidays! #muscederevineyards  #buylocal  #windsoressex 
Did someone say #giveaway??? #yqg this is for you! @bradb_fit20/@mobilityworx and I are putting together and incredible prize pack with the help of our friends/businesses in #tecumseh #lakeshore. Details will be announced this Wednesday! Be sure you like my page on Facebook (link in bio) so you don't miss the details on how you can win!! .
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#prizepack #windsoressex #windsoressexcounty #giveawaytime #prizes #freestuff #yqgfitness #yqgpersonaltraining
Ideal location for this freshly painted raised ranch at 156 Mediterranean in Amherstburg. Steps to the Libro Center with 3+1 bedrooms, 2 full bathrooms (ensuite access), large eat-in kitchen, and patio doors leading to the fenced yard with gazebo, sundeck, storage shed, hot tub, and above ground pool (requires liner). Lower level features family room with fireplace and bar area, another bedroom and storage! Front drive, updated roof and furnace, immediate possession. Listed at $199,900, call 519-250-8800 to see it for yourself! #windsorrealestate #windsoressexcounty #windsorontario #windsorrealtor #windsoressex
Ideal location for this freshly painted raised ranch at 156 Mediterranean in Amherstburg. Steps to the Libro Center with 3+1 bedrooms, 2 full bathrooms (ensuite access), large eat-in kitchen, and patio doors leading to the fenced yard with gazebo, sundeck, storage shed, hot tub, and above ground pool (requires liner). Lower level features family room with fireplace and bar area, another bedroom and storage! Front drive, updated roof and furnace, immediate possession. Listed at $199,900, call 519-250-8800 to see it for yourself! #windsorrealestate  #windsoressexcounty  #windsorontario  #windsorrealtor  #windsoressex 
River Lights - a holiday light festival on now in @amherstburg_now
River Lights - a holiday light festival on now in @amherstburg_now
Great work on another wonderful year of making music!! 🎹🎵🎶♩🎤🎙🎸
We are finished music lessons until 2018. 🎄🎄🎄
Enjoy your holidays, play all of your Christmas songs and we will see you all in the New Year!!! 🎉🎉🎉🎉
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#music #musicschool #windsoressex #windsorsmallbusiness #smallbusiness #piano #musician #windsor #yqg #windsorarts #kids #talent #musicschool #belleriver #christmas #elfonaself #happyholidays #newyear #fun #funny #cute #adorable #instagood #instadaily #instamusic #instalike #f #instalove #instagram #instagramers
Great work on another wonderful year of making music!! 🎹🎵🎶♩🎤🎙🎸 We are finished music lessons until 2018. 🎄🎄🎄 Enjoy your holidays, play all of your Christmas songs and we will see you all in the New Year!!! 🎉🎉🎉🎉 . . . . . . . . . . #music  #musicschool  #windsoressex  #windsorsmallbusiness  #smallbusiness  #piano  #musician  #windsor  #yqg  #windsorarts  #kids  #talent  #musicschool  #belleriver  #christmas  #elfonaself  #happyholidays  #newyear  #fun  #funny  #cute  #adorable  #instagood  #instadaily  #instamusic  #instalike  #f  #instalove  #instagram  #instagramers 
🚨🚨Feed A Family Week Begins Today! 
DECEMBER 11 - DECEMBER 16 🚨🚨 & WE ARE HOLDING A PHOTO CHALLENGE FOR ALL MEMBERS AND FRIENDS! 📷
Other than the amazing gift of donating to this family for Christmas, Windsor CrossFit is going to be picking one member and one friend who will EACH win
ONE FREE MONTH here at WCF for the New Year!

HOW TO ENTER?
1. Take a unique and fun picture of you and your friend here at WCF! The picture must be of one member and one friend only to qualify for the free month! :)
2. Make sure to tag WCF in the picture and use the following hashtags in your caption:
#WindsorCrossFit
#FeedAFamilyWeek

Here are the tags for Facebook & Instagram: 
Facebook - Tag "Windsor CrossFit"
Instagram - Tag @windsorcrossfit ~ Your WCF Fam 
#PhotoChallenge
#Win
#FeedAFamilyWeek
#CheckInForCharity
#Photo
#Gift
#FreeMonth
#WindsorCrossFit
#CrossFit
#WindsorOntario
#WindsorEssex
#Windsor
#WCF
#YQG
🚨🚨Feed A Family Week Begins Today!  DECEMBER 11 - DECEMBER 16 🚨🚨 & WE ARE HOLDING A PHOTO CHALLENGE FOR ALL MEMBERS AND FRIENDS! 📷 Other than the amazing gift of donating to this family for Christmas, Windsor CrossFit is going to be picking one member and one friend who will EACH win ONE FREE MONTH here at WCF for the New Year! HOW TO ENTER? 1. Take a unique and fun picture of you and your friend here at WCF! The picture must be of one member and one friend only to qualify for the free month! :) 2. Make sure to tag WCF in the picture and use the following hashtags in your caption: #WindsorCrossFit  #FeedAFamilyWeek  Here are the tags for Facebook & Instagram:  Facebook - Tag "Windsor CrossFit" Instagram - Tag @windsorcrossfit ~ Your WCF Fam #PhotoChallenge  #Win  #FeedAFamilyWeek  #CheckInForCharity  #Photo  #Gift  #FreeMonth  #WindsorCrossFit  #CrossFit  #WindsorOntario  #WindsorEssex  #Windsor  #WCF  #YQG 
Still a work in progress, but this once plain wall is becoming quite the star of the room 
#renewed #painted #faux #brick #panelling #wall #texture #depth #dimension #featurewall #pattern #house #home #interior #diningroom #interiordesign #interiordecorating #urbanmodern #tecumseh #windsoressex #essexcounty #windsor #windsoron #ontario #yqg #canada
#getupandmove Inactivity problem affects all systems. Pr Janda warmed us about sedentarism @canchiroassoc #yqg #drreena #windsoressex #handsonhealth #chiropractic #chiropractor
It's Sunday night and snowy. No more park practices for a while. 😭 #windsorbagpipes #yqg #canadianproblems #windsoressex
Physical symptoms indicate that an energy disorder exists, and treating it at an energy level keeps it from becoming a sequence of physical problems. #reiki
Physical symptoms indicate that an energy disorder exists, and treating it at an energy level keeps it from becoming a sequence of physical problems. #reiki 
Do you have a favourite Christmas ornament? We decorated our tree with a variety from vintage family to homemade family and everything in between 💚🎄✨ Scroll to see our favourites.
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#bentartaccessories #bastientreefarm #christmasiscoming #christmastree #cutyourown #ourchristmastree #christmasornaments #christmastraditions #familytraditions #familyfun #feelingfestive #merryandbright #lovetheholidays #redandwhite #winterishere #lifeandthyme #gather #makemoments #nothingisordinary #seekadventure #adventurethatislife #supportlocal #shop519 #windsoressexcounty #windsoressex #windsorontario #yqg #yqghandmade #morewindsor #discoverwindsor
Do you have a favourite Christmas ornament? We decorated our tree with a variety from vintage family to homemade family and everything in between 💚🎄✨ Scroll to see our favourites. ▪ ▪ ▪ ▪ ▪ #bentartaccessories  #bastientreefarm  #christmasiscoming  #christmastree  #cutyourown  #ourchristmastree  #christmasornaments  #christmastraditions  #familytraditions  #familyfun  #feelingfestive  #merryandbright  #lovetheholidays  #redandwhite  #winterishere  #lifeandthyme  #gather  #makemoments  #nothingisordinary  #seekadventure  #adventurethatislife  #supportlocal  #shop519  #windsoressexcounty  #windsoressex  #windsorontario  #yqg  #yqghandmade  #morewindsor  #discoverwindsor 
You know I love love love working with small, local businesses. Women in business, husband-wife entrepreneurialism, and the impact they all have on the community. ✨
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Here’s a little highlight of some recital pieces I’ve done for Elite Studios [guitar • piano • voice], the lovely place that helps Windsor play, sing, and build a community!
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#graphicdesign #graphicdesigner #brochure #recital #print #booklets #piano #music #musiclessons #windsor #windsoressex #elitepianostudios #girlboss #entrepreneurship #advertising #brand #branding #windsor #windsoressex #smallbusiness #freelance #windsorgraphicdesign
You know I love love love working with small, local businesses. Women in business, husband-wife entrepreneurialism, and the impact they all have on the community. ✨ ... Here’s a little highlight of some recital pieces I’ve done for Elite Studios [guitar • piano • voice], the lovely place that helps Windsor play, sing, and build a community! ... #graphicdesign  #graphicdesigner  #brochure  #recital  #print  #booklets  #piano  #music  #musiclessons  #windsor  #windsoressex  #elitepianostudios  #girlboss  #entrepreneurship  #advertising  #brand  #branding  #windsor  #windsoressex  #smallbusiness  #freelance  #windsorgraphicdesign 
The gym is actually the last place I want to be right now. The thing is? I NEED to be. My #anxiety has been through the roof for days. (Hence the radio silence here on social media). A half hour of cardio will hopefully help alleviate that a little bit tonight so I can sleep without my mind racing a million miles a minute. .
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#cardio #sundayworkout #sundaycardio #anxietyrelief #depression #mentality #mentalhealthawareness #workoutmotivation #weightloss #extremeweightloss #weightlossjourney #weightlossinspiration #fitness #fitnessmotivation #fitnessinspiration #fitfam #fitnesslifestyle #fitgirl #legionofboom #1stphorm #1stphormathletesearch #iam1stphorm #nodaysoff #yqg #yqgfitness #tecumseh #windsoressex
The gym is actually the last place I want to be right now. The thing is? I NEED to be. My #anxiety  has been through the roof for days. (Hence the radio silence here on social media). A half hour of cardio will hopefully help alleviate that a little bit tonight so I can sleep without my mind racing a million miles a minute. . . . . . #cardio  #sundayworkout  #sundaycardio  #anxietyrelief  #depression  #mentality  #mentalhealthawareness  #workoutmotivation  #weightloss  #extremeweightloss  #weightlossjourney  #weightlossinspiration  #fitness  #fitnessmotivation  #fitnessinspiration  #fitfam  #fitnesslifestyle  #fitgirl  #legionofboom  #1stphorm  #1stphormathletesearch  #iam1stphorm  #nodaysoff  #yqg  #yqgfitness  #tecumseh  #windsoressex 
Thanks everyone who came out for the festivities today at @breathepilatesandfitness ! Don't forget this is day one of the ugly xmas sweater week so get tagging for a chance to win an awesome gift basket :)
Thanks everyone who came out for the festivities today at @breathepilatesandfitness ! Don't forget this is day one of the ugly xmas sweater week so get tagging for a chance to win an awesome gift basket :)
I have a few in-studio makeup appointments left for SATURDAY DEC 16th: 11:30am, 12:45pm & 1:45pm 💋HOLIDAY SPECIAL is $60 for your choice of #airbrush, regular or #vegancruetlyfreemakeup + lashes ❄️ TEXT 226-344-4406 or EMAIL to book! 🤳
I have a few in-studio makeup appointments left for SATURDAY DEC 16th: 11:30am, 12:45pm & 1:45pm 💋HOLIDAY SPECIAL is $60 for your choice of #airbrush , regular or #vegancruetlyfreemakeup  + lashes ❄️ TEXT 226-344-4406 or EMAIL to book! 🤳
3 TIMES THE CHECK-INS THIS UPCOMING WEEK AT WINDSOR CROSSFIT!

This week is Feed A Family Week (AKA Bring A Friend Week) here at Windsor CrossFit! You already know you can check- in but did you know that you can rack up on donations? ;) It's simple, really :) Do one or all of the following to
rack up on those donations ;)
1. Check-in when you are here for your WOD 
2. Have your friends check in when they come in ;)
3. NEW! Have your friends sign up using the sheet up front at reception! All they have to do is write their name, date and time they attended and BOOM 25 cents donated!

See you this week ;) ~ Your WCF Fam 
#WindsorCrossFit
#CheckInForCharity
#Donation
#FeedAFamilyWeek
#BringAFriendWeek
#WindsorOntario
#WindsorEssex
#WCF
#YQG
#CrossFit
#Community
#Box
#AllFriendsWelcome
#ComeOneComeAll
3 TIMES THE CHECK-INS THIS UPCOMING WEEK AT WINDSOR CROSSFIT! This week is Feed A Family Week (AKA Bring A Friend Week) here at Windsor CrossFit! You already know you can check- in but did you know that you can rack up on donations? ;) It's simple, really :) Do one or all of the following to rack up on those donations ;) 1. Check-in when you are here for your WOD  2. Have your friends check in when they come in ;) 3. NEW! Have your friends sign up using the sheet up front at reception! All they have to do is write their name, date and time they attended and BOOM 25 cents donated! See you this week ;) ~ Your WCF Fam #WindsorCrossFit  #CheckInForCharity  #Donation  #FeedAFamilyWeek  #BringAFriendWeek  #WindsorOntario  #WindsorEssex  #WCF  #YQG  #CrossFit  #Community  #Box  #AllFriendsWelcome  #ComeOneComeAll