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In one month thanks to my healthy diet and workouts I already slimmed down my belly! I know, I have a t-shirt on... but I don't have to show defined abs because I don't like be shredded (be beefy)! I didn't reduce the size of my upper body and legs. I have always been keen on fitness but now is becoming more and more an interesting pleasure.
Ps: secret is right diet! It makes the 70% of work! πŸ‘ŸπŸ‹πŸ½
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#workoutfit #slimdown #size #upperbody #legs #witnessthefitness #healthylifestyle #healthydiet #balancediet #gymshark #fitboy #fitbody #gymboy #feelinghappy #nogainnopain #justdoit #squats #weightlifting #weightloss #chestworkout #shoulderpress #training #wellbeing #wellness #beefy #gymselfie #mirrorselfie #musclegain #getmuscles #getfit
In one month thanks to my healthy diet and workouts I already slimmed down my belly! I know, I have a t-shirt on... but I don't have to show defined abs because I don't like be shredded (be beefy)! I didn't reduce the size of my upper body and legs. I have always been keen on fitness but now is becoming more and more an interesting pleasure. Ps: secret is right diet! It makes the 70% of work! πŸ‘ŸπŸ‹πŸ½ . . #workoutfit  #slimdown  #size  #upperbody  #legs  #witnessthefitness  #healthylifestyle  #healthydiet  #balancediet  #gymshark  #fitboy  #fitbody  #gymboy  #feelinghappy  #nogainnopain  #justdoit  #squats  #weightlifting  #weightloss  #chestworkout  #shoulderpress  #training  #wellbeing  #wellness  #beefy  #gymselfie  #mirrorselfie  #musclegain  #getmuscles  #getfit 
Working out hard! πŸ‹πŸ»β€β™€οΈ #witnessthefitness #xsportstrong πŸ“·: @eldenmandy44
What affects how you feel everyday?
What affects how you feel everyday?
I know today  should be turned up Tuesday but for me it was more like tired Tuesday. After going hard for three days in a row my body was exhausted. But I managed to get through my 1 hour workout 5 a.m. arms abs and cardio. The grind never stops =#ourhealthmatters #myhealthmatters #witnessthefitness #strength #thestruggleisreal #keeppushing #musclebound #cardioqueen #abguru
Better late than never!
Another day working out with the @f45_training_mountlawley fam! 
#F45 #WitnessTheFitness #Werk #GayPerth #WorkBitch
Trying really hard to grow my hammies. It is not an easy task but hoping that the hard work will pay off #hardwork #hammies #stifflegdeadlifts #fitness #motivation #physique #selfmade  #aesthetics #bodybuilding #shredded #gains #trainhard #grind #hardwork #embracethegrind #grinding  #summerbody #swoleisthegoal #vascularity  #witnessthefitness #hustle #fitfam .
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@thatliftlifestyle 
@amped_store
The lovely @ninahealthily looking gorgeous in her new @varley kit πŸ™ŒπŸ»πŸ’ƒ #stylishlyfit #teamfashercise
Good morning Queens. Hope you all have a beautiful day today. Show of your crown πŸ‘‘ 
#dotk #strongwomen #crowns #banter #funny #true #hot #witnessthefitness #turnheads #fitty #friendships #sisterhood #tribe #girlpower #gyaldem #ifyouknowyouknow #life #tuesday #love #light #peace
Smiling breakfast. Porridge, eggs and banana. Seed and nuts as toppings.
🍳🍌🌾🌾
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#breakfast #smiling #porridge #eggs #banana #seeds #nuts #chiaseeds #healthybreakfast #healthylifestyle #healthydiet #healthyfood #foodshare #foodlover #lifestyle #eatgood #eat #eats #eatwell #energy #nothingbetter #wellbeing #wellness #gymboy #gymfood #fitnessfirst #witnessthefitness #fitnessboy #nutrition #iloveit
When your wife takes her kindle on holiday.....!! πŸ™„πŸ’ͺ
#holiday #gym #witnessthefitness #hotelgymlife
Urban shred for dayzzzzzz
#shred #mtb #mtblife #mtblifestyle #spring #pivotfirebird #livethedream #whyhavedreams when you can #livethem 🀘🏻😎🀘🏻 #witnessthefitness #90shiphop #hiphop @oakleybike @pivotcyclesaus @shreddermtbzine @camelbak @ixssports @foxmtb
Meet Jim (no he's not on holiday with me, this was taken a couple of weeks ago!)
Anyway, Jim works in The Bearpit (which for those of you not in Bristol, is a big, busy sunken roundabout and regenerating social enterprise space).
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Every morning Jim clears up The Bearpit, and on Tuesdays in particular he helps me to make out little patch of #BearPit Bootcamp space lovely and clear. Every time he greets me with a "morning honey!" and I ask him "are you joining in with bootcamp today?" and he lets out a laugh that makes my soul sparkle and says "no I'm not! You'll never get me! You try to get me every week you do!" and carries on helping me sweep up.
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Jim is a lege.
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At least once a week someone will say to me "you teach in the BEARPIT?! That used to be off limits when I was growing up!" Or "I wouldn't wanna be down there first thing in the morning!" Or "it can't be a big money maker for you though?".... And every time I smile at them and think "you have no flippin' idea about how special this class is!"
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It's special for the community... and for the feeling... and for the people... and for being part of an altogether bigger project to make this - yes at times edgy - space in Bristol thriving and positive.
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And it's Jim and a hundred other reasons that will continue to get me up at the crack of dawn and down into a space some people are sniffy about because it's more that just a bootcamp we're building down there.
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I'm on holiday for a couple of weeks now so there will be no #BearFit for the rest of September, but we start again on Tuesday 3rd October and I'll be there, rain or shine, cold or snow as the winter arrives, bringing fitness and silliness and camaraderie to the humans of The Bearpit. Join me, join us, join in.
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www.projecthb.co.uk/classes [link in bio] or via @movegb πŸ’•
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#FitHappyHealthySassy #ProjectHB #bearfit #bootcamp #community #communityfitness #bearpit #bristolfitness #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #bopo #goodvibesonly #fullbody #conditioning #wholebodyworkout #witnessthefitness #fitnessinstructor #cardio
Meet Jim (no he's not on holiday with me, this was taken a couple of weeks ago!) Anyway, Jim works in The Bearpit (which for those of you not in Bristol, is a big, busy sunken roundabout and regenerating social enterprise space). . Every morning Jim clears up The Bearpit, and on Tuesdays in particular he helps me to make out little patch of #BearPit  Bootcamp space lovely and clear. Every time he greets me with a "morning honey!" and I ask him "are you joining in with bootcamp today?" and he lets out a laugh that makes my soul sparkle and says "no I'm not! You'll never get me! You try to get me every week you do!" and carries on helping me sweep up. . Jim is a lege. . At least once a week someone will say to me "you teach in the BEARPIT?! That used to be off limits when I was growing up!" Or "I wouldn't wanna be down there first thing in the morning!" Or "it can't be a big money maker for you though?".... And every time I smile at them and think "you have no flippin' idea about how special this class is!" . It's special for the community... and for the feeling... and for the people... and for being part of an altogether bigger project to make this - yes at times edgy - space in Bristol thriving and positive. . And it's Jim and a hundred other reasons that will continue to get me up at the crack of dawn and down into a space some people are sniffy about because it's more that just a bootcamp we're building down there. . I'm on holiday for a couple of weeks now so there will be no #BearFit  for the rest of September, but we start again on Tuesday 3rd October and I'll be there, rain or shine, cold or snow as the winter arrives, bringing fitness and silliness and camaraderie to the humans of The Bearpit. Join me, join us, join in. . www.projecthb.co.uk/classes [link in bio] or via @movegb πŸ’• . #FitHappyHealthySassy  #ProjectHB  #bearfit  #bootcamp  #community  #communityfitness  #bearpit  #bristolfitness  #fitness  #fitspo  #fitfam  #exercise  #workout  #girlswhotrain  #girlboss  #sweat  #happy  #bopo  #goodvibesonly  #fullbody  #conditioning  #wholebodyworkout  #witnessthefitness  #fitnessinstructor  #cardio 
Productive morning doing a lot of things before it's time to get to work πŸ‘©πŸ»β€πŸ«. Being organized and planned is really important to me 😊! #goaldigger #gym #trainlikeagirl #girlswithmuscle #strongissexy 
#strongnotskinny #muscles #strongwomen #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #shelifts #instafitness #instafit #bodywork #icaniwill #fitnessaddict #nopainnogain #hardworkpaysoff #onemorerep #fitfam #workitwinit #fitspo #breakfast
Productive morning doing a lot of things before it's time to get to work πŸ‘©πŸ»β€πŸ«. Being organized and planned is really important to me 😊! #goaldigger  #gym  #trainlikeagirl  #girlswithmuscle  #strongissexy  #strongnotskinny  #muscles  #strongwomen  #stronger  #traininsaneorremainthesame  #witnessthefitness  #fitness  #gymlife  #gymaddict  #girlswholift  #shelifts  #instafitness  #instafit  #bodywork  #icaniwill  #fitnessaddict  #nopainnogain  #hardworkpaysoff  #onemorerep  #fitfam  #workitwinit  #fitspo  #breakfast 
Twas a busy day today.  Thanks  @chloebailey1988 for keeping me motivated!  To the mountain! #witnessthefitness #gettingmyassinshape #newfoundloveforrunning
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#challenge #richmond3121 #giveaway #summerbody
WIN $500 WORTH OF PRIZE GIVEAWAY ----------------------------------------- DO YOU WANT TO… πŸ’ͺ Improve your fitness and gain more strength? πŸ’ͺ Increase your confidence and self esteem? πŸ’ͺ Change unhealthy habits and be more active, improve mobility and eat healthier? πŸ’ͺ Regain focus and improve your mindset about training? πŸ’ͺ Train within a supportive coaching environment and alongside like-minded people? ************************************** WHO IS THIS FOR? πŸ’ͺ Everyone at all levels of fitness, even if you haven't exercised in a while πŸ’ͺ Those who want to gain results from the most effective way of building strength and endurance πŸ’ͺ Those who are not getting results from doing the same thing or be in an environment where they're not being coached and cued on the right technique πŸ’ͺ Those who has put their life and fitness on hold to take care of others but not themselves πŸ’ͺ Those who wants long term overall results and not quick fixes ************************************** WHAT YOU WILL GET? πŸ‘Š Full body composition analysis and fitness assessment before and after the 28 days πŸ’ͺ Unlimited access to challenging group classes to lose fat, tone up and kickstart your summer body πŸ’ͺ And more... ************************************** HOW MUCH DOES IT COST? $49 for members (Gold & Platinum) $99 for non-members ************************************** HOW DO I REGISTER? Click on the bio link or visit http://corestrengthfitness.melbourne to register your participation. We will contact you with more details of the challenge and how to get you started. #challenge  #richmond3121  #giveaway  #summerbody 
Got 10 minutes? You don't have to spend endless hrs in the gym to get a good workout. #witnessthefitness
Got 10 minutes? You don't have to spend endless hrs in the gym to get a good workout. #witnessthefitness 
Some of our awesome staff who handles all your wellness needs completely in the front and behind the scenes! πŸ™ #completewellness #completewellnessnyc #nyc. Visit www.completewellnessnyc.com to book your next appointment with us! #wellnesscenter #medicalwellness
Another Day, Another City, Another McDonald's. #witnessthefitness #travel #canadiansabroad #eurotrip
I had fallen off the wagon over the summe4 and I'm not happy to say today starts week 3 of working out consistently again and week 2 of T25.  It's not about being perfect it's about picking yourself back up and not giving up no matter how hard it gets.  #dontquit #nevergiveup #determination #focus #workout #beachbody #cardio #fitness #weightloss #fitfam #focust25 #shauntfitness #sweat #witnessthefitness #loveyourself
Results don't come for free by sitting in your local pub or lazy couch. I find it in an empty gym #menssanaincorporesano #nevergiveup #witnessthefitness #thelonelyfitter #character
Did an over #5milehike today and made a new friend. I love that this #Journey is connecting me with so many amazing people.❀ #themoltingmomma #myinshapejourney #inshapeattitude #witnessthefitness #100poundweightloss #thedemartilesgethealthy #everydayimsparklin #solanocountymommies
5 countries, 500 miles and lots of screaming (from me) about traffic on the wrong side of the road. We made it to Germany and I made it to the hotel gym because I was going doolally and sweat is my medicine.
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Tonight - film on the iPad with the hubs. Tomorrow - ITALY!
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Also plz see instagram stories for @spokeandpencil losing his sh*t at a rainbow. It's well funny.
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#FitHappyHealthySassy #holiday #hotelgym #germany #ProjectHB #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #badass #bopo #allbodiesaregoodbodies #goodvibesonly #witnessthefitness #fitnessinstructor #cardio
5 countries, 500 miles and lots of screaming (from me) about traffic on the wrong side of the road. We made it to Germany and I made it to the hotel gym because I was going doolally and sweat is my medicine. . Tonight - film on the iPad with the hubs. Tomorrow - ITALY! . Also plz see instagram stories for @spokeandpencil losing his sh*t at a rainbow. It's well funny. . #FitHappyHealthySassy  #holiday  #hotelgym  #germany  #ProjectHB  #fitness  #fitspo  #fitfam  #exercise  #workout  #girlswhotrain  #girlboss  #sweat  #happy  #badass  #bopo  #allbodiesaregoodbodies  #goodvibesonly  #witnessthefitness  #fitnessinstructor  #cardio 
Leg pump after being off for 2 weeks πŸ‘βœŒπŸΌ #legday #gymgirl #gymshark #bootyfordays #bootybuilding #toning #trainhard #witnessthefitness #squats
Surprising how quickly your steady pace becomes your old aspirational race pace.. Headed out for a steady #5k at lunch today,  and did it under 25 minutes.. I've been trying to get under 25 minutes for over a year and now it's almost a plod πŸ˜‚

Had a meeting with a #nutritionist today too, and apparently I am not eating enough.. Not sure how to change that and keep up with the weight loss..?? #sub50byendofyear #runnersofinstagram #runningcommunity #instarunner #runner #run #running #runningman #training #trainingrun #fitnessgoals #fitfam #fitness #witnessthefitness #weightloss #weightlossgoals
Surprising how quickly your steady pace becomes your old aspirational race pace.. Headed out for a steady #5k  at lunch today, and did it under 25 minutes.. I've been trying to get under 25 minutes for over a year and now it's almost a plod πŸ˜‚ Had a meeting with a #nutritionist  today too, and apparently I am not eating enough.. Not sure how to change that and keep up with the weight loss..?? #sub50byendofyear  #runnersofinstagram  #runningcommunity  #instarunner  #runner  #run  #running  #runningman  #training  #trainingrun  #fitnessgoals  #fitfam  #fitness  #witnessthefitness  #weightloss  #weightlossgoals 
Get your shit together, find "that place", have a word .... then pick up that damn bar and shove it over your head 🎯! #beastmode #keepitswole #fitspo #workout #crossfit  #sefie #strength #fitfam #fitness #fitnessaddict #healthiswealth #weekend #selfie #video #stamina #strength  #wod  #squats #gym #gymlife  #instafit #instamotivation  #barbell #tattoo #tattoosleeve  #blessed  #fitnesspic #fitnesslifestyle #witnessthefitness  #therapy
5k today and also some mobility! Also gave Romanian rings push up another try πŸ™ˆ! I'll put my embarrassment up for show later πŸ˜‚! #goaldigger #gym #trainlikeagirl #girlswithmuscle #strongissexy 
#strongnotskinny #muscles #strongwomen #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #shelifts #instafitness #instafit #bodywork #icaniwill #fitnessaddict #nopainnogain #hardworkpaysoff #onemorerep #fitfam #workitwinit #fitspo
5k today and also some mobility! Also gave Romanian rings push up another try πŸ™ˆ! I'll put my embarrassment up for show later πŸ˜‚! #goaldigger  #gym  #trainlikeagirl  #girlswithmuscle  #strongissexy  #strongnotskinny  #muscles  #strongwomen  #stronger  #traininsaneorremainthesame  #witnessthefitness  #fitness  #gymlife  #gymaddict  #girlswholift  #shelifts  #instafitness  #instafit  #bodywork  #icaniwill  #fitnessaddict  #nopainnogain  #hardworkpaysoff  #onemorerep  #fitfam  #workitwinit  #fitspo 
So proud of myself today got some serious arms and ab work in. I don't go the gym to πŸ‘€ cute to ketch man. I went there to push beyond my limits leaving the building sweaty all over and busted looking. #processneverpretty #witnessthefitness #processneverpainfree #goingmypaceπŸ’‹so eagerly waiting to see my quads and traps start showing again #trapsandquads #keepingitrealinla #keepingitrealinhealth #keepingitrealinlosangeles
Sometimes you just need a different perspective. ↕️ Shop @hannahrosecluley's outfit on the site or in the shop now - link in bio! #stylishlyfit
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#headstand #Activewear #sportswear #sportsluxe #fitgirl #gymkit #fitwear #fitoutfit #instafit #fitfam #fashercise #fitness #running #gym #workout #fitstyle #fitoutfit #witnessthefitness #sweatbabysweat #activegirl #getfit #yoga #yogi #sweatinstyle #strong #gymtime #athleisure #girlswholift #bbg
Sometimes you just need a different perspective. ↕️ Shop @hannahrosecluley's outfit on the site or in the shop now - link in bio! #stylishlyfit  . . . . #headstand  #Activewear  #sportswear  #sportsluxe  #fitgirl  #gymkit  #fitwear  #fitoutfit  #instafit  #fitfam  #fashercise  #fitness  #running  #gym  #workout  #fitstyle  #fitoutfit  #witnessthefitness  #sweatbabysweat  #activegirl  #getfit  #yoga  #yogi  #sweatinstyle  #strong  #gymtime  #athleisure  #girlswholift  #bbg 
A #bourbon flight and #polenta fries from @eatfarewell were a very helpful #antidote to the re-entry #jetlag on #Saturday . ❀️our sponsors! #vegan #absaremadeatFareWell  #witnessthefitness #absaremadewithbourbon #hstreet #cat1foodie
What's coming is better than whats gone, don't look back your not going that way βœ… ➑️ Train your mind ➑️ Channel your energy ➑️ Turn every negative thought into a positive rep 
@wegohardgym #witnessthefitness 
#wegohard #fitness  #progress #persistent  #flexing #strength #powers #lifestyle #strength #training #exercise #conditioning #healthyfood #muscle #mindset #gains #energy #motivation #bodybuilding #powerlifting #stayhungry #nevergiveup #focus #consistency
What's coming is better than whats gone, don't look back your not going that way βœ… ➑️ Train your mind ➑️ Channel your energy ➑️ Turn every negative thought into a positive rep @wegohardgym #witnessthefitness  #wegohard  #fitness  #progress  #persistent  #flexing  #strength  #powers  #lifestyle  #strength  #training  #exercise  #conditioning  #healthyfood  #muscle  #mindset  #gains  #energy  #motivation  #bodybuilding  #powerlifting  #stayhungry  #nevergiveup  #focus  #consistency 
9 Monday Miles. Took the last part of the previous week due to a nagging knee pain. Feels great to be back running again. #ocrtraining #ocrwc
#ocr #teamkangaroo #teamwillems #teamaustralia #witnessthefitness #running #run #funtorun
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin #gymbuddies

www.underground-gym.com

T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin  #gymbuddies  www.underground-gym.com T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin #gymbuddies

T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin  #gymbuddies  T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
About yesterday, what a horrible race. When they say, route profile: flat and fast 😱😱😱😱. Bazalwane, don't fall for this lie, ever. I hate flat races, my knees hate flat races, my legs hate flat races πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ. #oksalayo #iran #vaalcitymarathon #runner #halfmarathoner #runnersproblems #runnersdiary #irunforthosewhocant #girlsthatrun #nevernotrunning #neverstoprunning #runnersofinstagram #runspiration #runningmotivation #postyourpassion #nopassionnopoint #witnessthepassion #witnessthefitness #sifit #sigrand #itsalifestyle #activelifestyle #activedarkie #consistencyiskey πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
About yesterday, what a horrible race. When they say, route profile: flat and fast 😱😱😱😱. Bazalwane, don't fall for this lie, ever. I hate flat races, my knees hate flat races, my legs hate flat races πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ. #oksalayo  #iran  #vaalcitymarathon  #runner  #halfmarathoner  #runnersproblems  #runnersdiary  #irunforthosewhocant  #girlsthatrun  #nevernotrunning  #neverstoprunning  #runnersofinstagram  #runspiration  #runningmotivation  #postyourpassion  #nopassionnopoint  #witnessthepassion  #witnessthefitness  #sifit  #sigrand  #itsalifestyle  #activelifestyle  #activedarkie  #consistencyiskey  πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
V pΓ‘tek je v BerlΓ­nΔ› mΕ―j oblΓ­benec Roots Manuva, nejvΓ­c se tΔ›Ε‘im! πŸ”₯πŸ”₯πŸ”₯ #rootsmanuva #yaam #berlin #witnessthefitness #poejede
This is what I'm working with when I've done a decent "stomach-in" 😊😊
Am I prepared to put in the hard work (workouts) and sacrifice (usually giving up certain foods) in order to get a flat stomach? Yeah definitely. However, a big part of me believes it would be pointless as most of the flab is skin left following my drastic weight loss (see previous post about excess skin)... Furthermore my body fat % is normal 
But hey, I stand to be corrected. In the meantime I am not unhappy with the way I look 
Overall I am happy with my health & fitness levels... πŸ˜‚πŸ˜‚And I sure mean it when I go Ooohh Lala 😍😍 every time I see a post with some flat πŸ”₯πŸ”₯ripped abs πŸ’―πŸ’―
#HowBadDoYouWantIt ~ Is that really the only question? #LetsTalk #SchoolMe #FitnessJourney #PostYourPassion #NoPassionNoPoint #WitnessTheFitness #WitnessThePassion
This is what I'm working with when I've done a decent "stomach-in" 😊😊 Am I prepared to put in the hard work (workouts) and sacrifice (usually giving up certain foods) in order to get a flat stomach? Yeah definitely. However, a big part of me believes it would be pointless as most of the flab is skin left following my drastic weight loss (see previous post about excess skin)... Furthermore my body fat % is normal But hey, I stand to be corrected. In the meantime I am not unhappy with the way I look Overall I am happy with my health & fitness levels... πŸ˜‚πŸ˜‚And I sure mean it when I go Ooohh Lala 😍😍 every time I see a post with some flat πŸ”₯πŸ”₯ripped abs πŸ’―πŸ’― #HowBadDoYouWantIt  ~ Is that really the only question? #LetsTalk  #SchoolMe  #FitnessJourney  #PostYourPassion  #NoPassionNoPoint  #WitnessTheFitness  #WitnessThePassion 
So I cropped out my stomach on a picture I posted last week because hΓ¨-hΓ¨ my stomach is not flat... hΓ¨-hΓ¨ it's not smooth, it has flab bazawuthini abantu πŸ™Š But now I've decided hay wethu... I want to share and it's not out of expectations from anyone to do so 😍
Here... stomach in relaxed state; not flexed and not sucked it in
My current views are as follows:
1. There is a limitation regarding how much skin can shrink back after you've been a big size for an extended period of time (Often skin stretched beyond a certain threshold, loses some of its elasticity thereby causing irreversible damage. This then leaves cutting out the skin as the only effective corrective measure (as much as that too has its own issues like scarring)
2. Pregnancy (again here skin elasticity theory applies)
3. In general, the waist area is one of the most stubborn in as far as fighting fat 
4. Lastly, some people are more fortunate (are spared) than others when it comes to how we experience and come out of all the factors I mentioned above
#AmIMakingExcuses #LetsTalk #SchoolMe #FitnessJourney #PostYourPassion #NoPassionNoPoint #WitnessTheFitness #WitnessThePassion
So I cropped out my stomach on a picture I posted last week because hΓ¨-hΓ¨ my stomach is not flat... hΓ¨-hΓ¨ it's not smooth, it has flab bazawuthini abantu πŸ™Š But now I've decided hay wethu... I want to share and it's not out of expectations from anyone to do so 😍 Here... stomach in relaxed state; not flexed and not sucked it in My current views are as follows: 1. There is a limitation regarding how much skin can shrink back after you've been a big size for an extended period of time (Often skin stretched beyond a certain threshold, loses some of its elasticity thereby causing irreversible damage. This then leaves cutting out the skin as the only effective corrective measure (as much as that too has its own issues like scarring) 2. Pregnancy (again here skin elasticity theory applies) 3. In general, the waist area is one of the most stubborn in as far as fighting fat 4. Lastly, some people are more fortunate (are spared) than others when it comes to how we experience and come out of all the factors I mentioned above #AmIMakingExcuses  #LetsTalk  #SchoolMe  #FitnessJourney  #PostYourPassion  #NoPassionNoPoint  #WitnessTheFitness  #WitnessThePassion 
Girls just want to have fun!! @bikinibootcamptulum @amansalatulum #girlsgetaway

THE COUNT DOWN IS ON. 
One week to our first Fall Bikini Bootcamp Sept. 23rd to 29th

Make yourself a priority once and a while, it is not selfish...it is necessary. 
Email us for details on last minute specials at 
bikinibootcamp.amansala@gmail.com  @amansalatulum @bikinibootcamptulum
Girls just want to have fun!! @bikinibootcamptulum @amansalatulum #girlsgetaway  THE COUNT DOWN IS ON. One week to our first Fall Bikini Bootcamp Sept. 23rd to 29th Make yourself a priority once and a while, it is not selfish...it is necessary. Email us for details on last minute specials at bikinibootcamp.amansala@gmail.com @amansalatulum @bikinibootcamptulum