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Spin and Circuits with my training partner Charlie ! #fitness #witnessthefitness #decent
Day 14/28 of The National Challenge.
Total Body Workout completed. I did the 32 minute advanced exercise program and worked my glutes, abs and shoulders ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…
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I'm on fire ๐Ÿ”ฅ so I'm cooling down with a big glass of water and hydrate. 
Now to get that Rebuild Strength recovery shake to repair those damaged muscles. ๐Ÿฅ›
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๐Ÿ’กDon't forget that a warm up and warm down are essential to any exercise plus giving your body the nutrition it needs before, during and after exercise too.
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A 30 minute workout is just 2% of your day.
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#witnessthefitness #28days #thenationalchallenge #getinshape #fitness #inspiration #exercise #workout #hydrate #rebuildstrength #herbalife24 #results #sweatitout #feeltheburn
Day 14/28 of The National Challenge. Total Body Workout completed. I did the 32 minute advanced exercise program and worked my glutes, abs and shoulders ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… . I'm on fire ๐Ÿ”ฅ so I'm cooling down with a big glass of water and hydrate. Now to get that Rebuild Strength recovery shake to repair those damaged muscles. ๐Ÿฅ› . ๐Ÿ’กDon't forget that a warm up and warm down are essential to any exercise plus giving your body the nutrition it needs before, during and after exercise too. . A 30 minute workout is just 2% of your day. . #witnessthefitness  #28days  #thenationalchallenge  #getinshape  #fitness  #inspiration  #exercise  #workout  #hydrate  #rebuildstrength  #herbalife24  #results  #sweatitout  #feeltheburn 
Goeiemorgen๐Ÿ˜ƒ! Vergeten jullie vandaag niet een beetje plezier te halen uit het trainen? Daarover gesproken: hoe houden jullie het trainen eigenlijk leuk voor jezelf? Vind je fitness รผberhaupt leuk? Groet!๐Ÿ‘๐ŸปโœŒ๐Ÿป๐Ÿ’ช๐Ÿป #durftevragen โ€ข
#pullover #dumbbell #laughs #sportschool #gymlife #personaltrainer #workforit #fitdutchies #fitlife #fitdutchie #dutchandfit #utrecht #dutchblogger #havingfun #fitnessaddict #triceps #workoutgear #witnessthefitness #fitfam #fitbelgium #fitnessguy #whengymislife #heavyduty #workingoutfit #stayhealthy
Goeiemorgen๐Ÿ˜ƒ! Vergeten jullie vandaag niet een beetje plezier te halen uit het trainen? Daarover gesproken: hoe houden jullie het trainen eigenlijk leuk voor jezelf? Vind je fitness รผberhaupt leuk? Groet!๐Ÿ‘๐ŸปโœŒ๐Ÿป๐Ÿ’ช๐Ÿป #durftevragen  โ€ข #pullover  #dumbbell  #laughs  #sportschool  #gymlife  #personaltrainer  #workforit  #fitdutchies  #fitlife  #fitdutchie  #dutchandfit  #utrecht  #dutchblogger  #havingfun  #fitnessaddict  #triceps  #workoutgear  #witnessthefitness  #fitfam  #fitbelgium  #fitnessguy  #whengymislife  #heavyduty  #workingoutfit  #stayhealthy 
If we fail to prep we simply prep to fail, put in the work and move steadily in the direction of your goals. #WitnessTheFitness#gallongear#fitfam#fitspiration#girlswithmuscles#gymjunkie#mealprep#prepforsuccess#gains#gymshark#gymmotivation#behindthescenes
And that's my session done for today ๐Ÿ’ช๐Ÿป๐Ÿ˜€๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿป. This was just before cardio (only 15 min long today) , so I'm going to say confidently that it was a killer session ๐Ÿ˜€. Nothing beats hard work ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป. Results are showing as I'm sculpting a fine, healthy, strong body and mind ๐Ÿ˜€.
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#fitgoals #fitlifeambassador #fitnesslifestyle #fitness #fitnessmotivation #fitlife #fitfam #fattofit #fitlifeforlife #witnessthefitness #gym #gymmotivation #gymlife #gymaddict #fit #weightloss #weightlossjourney #strongbodyandmind #strong #neverfeltbetter #betterfasterstronger #sweatinglikeapig #lifestylechange #instadaily #instagood #instalike #instagym #instaworkout #instasweat #instafitness
And that's my session done for today ๐Ÿ’ช๐Ÿป๐Ÿ˜€๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿป. This was just before cardio (only 15 min long today) , so I'm going to say confidently that it was a killer session ๐Ÿ˜€. Nothing beats hard work ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป. Results are showing as I'm sculpting a fine, healthy, strong body and mind ๐Ÿ˜€. . . . . . #fitgoals  #fitlifeambassador  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitlife  #fitfam  #fattofit  #fitlifeforlife  #witnessthefitness  #gym  #gymmotivation  #gymlife  #gymaddict  #fit  #weightloss  #weightlossjourney  #strongbodyandmind  #strong  #neverfeltbetter  #betterfasterstronger  #sweatinglikeapig  #lifestylechange  #instadaily  #instagood  #instalike  #instagym  #instaworkout  #instasweat  #instafitness 
That smile says it all. Just casually consuming my cold brew coffee โ˜• pre workout before gym ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿป. Let's smash this day fitfam ๐Ÿ™Œ๐Ÿป.
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#fitgoals #fitlifeambassador #fitnesslifestyle #fitness #fitnessmotivation #fitlife #fitfam #fattofit #fitlifeforlife #witnessthefitness #gym #gymmotivation #gymlife #gymaddict #fit #weightloss #weightlossjourney #smile #curlyhair #coldbrewcoffee #betterfasterstronger #preworkout #lifestylechange #instadaily #instagood #instalike #instagym #instaworkout #instasweat #instafitness
That smile says it all. Just casually consuming my cold brew coffee โ˜• pre workout before gym ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿป. Let's smash this day fitfam ๐Ÿ™Œ๐Ÿป. . . . . . #fitgoals  #fitlifeambassador  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitlife  #fitfam  #fattofit  #fitlifeforlife  #witnessthefitness  #gym  #gymmotivation  #gymlife  #gymaddict  #fit  #weightloss  #weightlossjourney  #smile  #curlyhair  #coldbrewcoffee  #betterfasterstronger  #preworkout  #lifestylechange  #instadaily  #instagood  #instalike  #instagym  #instaworkout  #instasweat  #instafitness 
stop motion vibes @darrenanstey Music credit and gratitude to @oceanwisdomย @fitnessworldweymouth
#mma #no1 #mmafighter #fitness #train #motivation #bnw #portfolio #gym #ringside #grimeypictures #art #instafit #boxinghype #sportsphotography #sportsportraits #cleaneating #bnwsouls #portrait #tattoo #witnessthefitness #instalike #ukmma #training #teamcanon #love 
#stopmotion
Pushing on with personal goals, changing shape and adding muscle. ๐Ÿ’ช๐Ÿ’ชit's all about diet; #chicken #eggs, #fish #nuts ๐Ÿฅœ + #vegan #organic #protein & #almondbutter. #witnessthefitness #entrepreneurontherise ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ#gym #instagay #musclegain #gaysofinstagram
TFW you sit down in your truck and realize you murdered today's programming....๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ฏ------
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-Work from strict overhead press increasing weight through, push press, push jerk, split jerk. Weight 115lbs-205lbs
Rep scheme: 7,7,5,5,3,3,1,1,1
- 5x3 Dead Lift @5 RM 320lbs
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PM: 50x Dumbbell Bench Press @50% 1RM 75lb DB
21-15-12-9
Dumbbell Snatch @50lbs
Butterfly Sit-up
Box Jump 24"
Air Squat
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong
TFW you sit down in your truck and realize you murdered today's programming....๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ฏ------ ---------------------- AM: -Work from strict overhead press increasing weight through, push press, push jerk, split jerk. Weight 115lbs-205lbs Rep scheme: 7,7,5,5,3,3,1,1,1 - 5x3 Dead Lift @5 RM 320lbs ------_------------------------------------------ PM: 50x Dumbbell Bench Press @50% 1RM 75lb DB 21-15-12-9 Dumbbell Snatch @50lbs Butterfly Sit-up Box Jump 24" Air Squat - - - - #evolutionfitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #bealegend  #gruntstyle  #NikeTraining  #nike  #nikemetcon  #crossfitter  #crossfit  #myfitnessjourney  #beforeandafter  #instafit  #squats  #squatbooty  #fitness  #witnessthefitness  #athlete  #natural  #olympiclifting  #beast  #beastmode  #strong 
These ladies killed It today !  Good work everyone.  Letโ€™s smash these fitness goals #2018 ๐Ÿ’ช๐Ÿพโœจโœจโœจ .
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. ๐Ÿšจ BOOK ME FOR YOUR NEXT WORKOUT๐Ÿšจ
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#BUILTBYKEV
#BuiltByKevTraining
#TheMasterSlayer
#WeWorkingBaby
#BootiesBuiltByKev
#WitnessTheFitness
#ThisCouldBeYou
#TrainWithCoachKev
#Fit
#Fitness
#Fitchicks
#FitnessMotivation
#FitnessLifestyle
#FitFreak
#Gymrat
#FitQuotes
#FitnessLifestyle
#Trainer
#NikeWomen
#FitnessTrainer
#Train
#Hollywood
#LosAngeles
#SantaMonica
#Bookme
#AlwaysWorking ๐ŸšจAlways Accepting New Clients๐Ÿšจ
These ladies killed It today ! Good work everyone. Letโ€™s smash these fitness goals #2018  ๐Ÿ’ช๐Ÿพโœจโœจโœจ . . . . . . ๐Ÿšจ BOOK ME FOR YOUR NEXT WORKOUT๐Ÿšจ . . . #BUILTBYKEV  #BuiltByKevTraining  #TheMasterSlayer  #WeWorkingBaby  #BootiesBuiltByKev  #WitnessTheFitness  #ThisCouldBeYou  #TrainWithCoachKev  #Fit  #Fitness  #Fitchicks  #FitnessMotivation  #FitnessLifestyle  #FitFreak  #Gymrat  #FitQuotes  #FitnessLifestyle  #Trainer  #NikeWomen  #FitnessTrainer  #Train  #Hollywood  #LosAngeles  #SantaMonica  #Bookme  #AlwaysWorking  ๐ŸšจAlways Accepting New Clients๐Ÿšจ
Space Oddity โค๏ธ๐Ÿ–ค๐ŸŽ๐Ÿฅˆ๐Ÿฅ‚#tauntonraces #harryfryracing #racehorsesofinstagram #witnessthefitness
First outdoor run of 2018! Snatch yo waist. Snatch yo life!!! #runit #witnessthefitness
this was the favorite move of the day for workout Saturday ๐Ÿ˜what's a fave of yours?
this was the favorite move of the day for workout Saturday ๐Ÿ˜what's a fave of yours?
My meal on the go to watch B's soccer match later today .. red pepper hummus also in that mix. Had my dinner in a Tupperware during last night's practice. About to eat my other meal for today in next 15-20 minutes. Feeling really good ๐Ÿ˜
My meal on the go to watch B's soccer match later today .. red pepper hummus also in that mix. Had my dinner in a Tupperware during last night's practice. About to eat my other meal for today in next 15-20 minutes. Feeling really good ๐Ÿ˜
8am Beach WOD ๐Ÿ™Œ ate my fair portion of sand but had a blast ๐Ÿ‘™#crossfitsxm #crossfit #witnessthefitness #beachthrowdown #sxmtotheworld
Finished running 26 miles(42k) to a beautiful sunset and lots of sobbing in the last miles! Super stoked to complete my first marathon length run! Unfortunately even though I felt fit enough I didn't make it under 4 hours but due to planning it last week, I did poor training.. So next time, I'll be ready! Off to eat my body weight in pasta ๐Ÿ˜œ #nopainnogain #witnessthefitness #longdistance #running #marathon #triatholon #training #dayoff
Finished running 26 miles(42k) to a beautiful sunset and lots of sobbing in the last miles! Super stoked to complete my first marathon length run! Unfortunately even though I felt fit enough I didn't make it under 4 hours but due to planning it last week, I did poor training.. So next time, I'll be ready! Off to eat my body weight in pasta ๐Ÿ˜œ #nopainnogain  #witnessthefitness  #longdistance  #running  #marathon  #triatholon  #training  #dayoff 
FLITHY FUCKING SICK๐Ÿคข BUT SO DAMN HAPPY FOR MAHHHHH GRRRL PACKAGE!!
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
LET ME TELL HOW SICKENING THESE LEGGINGS LOOK THOUGH!!! MY LASR ORDER WAS AROUND DEC AND NOW WE HAVE STICKERS!!!!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
OH FUCK YEAH!
ANYWAY @GRRRLCLOTHING TWO NEW TAGS MEANS TWO NEW GRRRLS ADDED TO THE ARMY. WE CHANGING THE GAME BUT IM STARTING IN SOCAL๐Ÿ˜˜
๐Ÿ”ฅDISCOUNT โ˜„CODE: FEMMEFATALE10
FLITHY FUCKING SICK๐Ÿคข BUT SO DAMN HAPPY FOR MAHHHHH GRRRL PACKAGE!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ LET ME TELL HOW SICKENING THESE LEGGINGS LOOK THOUGH!!! MY LASR ORDER WAS AROUND DEC AND NOW WE HAVE STICKERS!!!!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ OH FUCK YEAH! ANYWAY @GRRRLCLOTHING TWO NEW TAGS MEANS TWO NEW GRRRLS ADDED TO THE ARMY. WE CHANGING THE GAME BUT IM STARTING IN SOCAL๐Ÿ˜˜ ๐Ÿ”ฅDISCOUNT โ˜„CODE: FEMMEFATALE10
Current bulk progress, not displeased, but will have to watch weight for #148raw.
#148raw #bulking #reaver #reversepyramidtraining #strength #functionaltraining #homegrownbig #strength #44andfit #oldman #witnessthefitness #flexfriday
R E S T D A Y | | I missed Bootcamp this morning which may have had something to do with last nights wine ๐Ÿท So instead I rested the legs as Thursdays Sculpt class was a killer and I am getting myself ready for my first long run of 2018. Half Marathon training commences... #training #running #run #fitness #miles #strava #stravarun #fitbitblaze #cardio #miles #trailrunning #halfmarathon #halfmarathontraining #ukrunchat #runningcommunity #igrunners #witnessthefitness #cherishtheburn #sculpt
R E S T D A Y | | I missed Bootcamp this morning which may have had something to do with last nights wine ๐Ÿท So instead I rested the legs as Thursdays Sculpt class was a killer and I am getting myself ready for my first long run of 2018. Half Marathon training commences... #training  #running  #run  #fitness  #miles  #strava  #stravarun  #fitbitblaze  #cardio  #miles  #trailrunning  #halfmarathon  #halfmarathontraining  #ukrunchat  #runningcommunity  #igrunners  #witnessthefitness  #cherishtheburn  #sculpt 
Yoooo THE WARMUP @brooklynboulders Somerville is ๐Ÿ”ฅ If youโ€™re not here, youโ€™re missing out. #saturdaymorning #saturdaymorningworkout #saturdaymorningturnup . #witnessthefitness #rockring #rockrings #pullups #pullup #backworkout #backattack #bkbfit
I have deffo earned my 1st pint today!! Didn't even touch the sides lol and now we are #outout #newquay #cornwall helping @jennnx move house is always hard work but I'm think of the steps and the fitness #witnessthefitness #keeppushingontillthewheelsfalloff
Taco ๐ŸŒฎ night watching #blackmirror ๐Ÿค—! Not super healthy, but super unhealthy, just super good ๐Ÿ˜‹! #goaldigger #eatclean #healthy #healthyliving #fitness #fitnesskitchen #proteinkitchen #musclefood #eatforfunction #bodywork #fitfood #foodporn #foodilicious #fitfam #stronger #witnessthefitness #healthylifestyle #gainz #foodie #noexcuses #bringfit #fitspo #fitnessmat #tacos #saturday
@aowens8290 going for a 3 rep max on her split jerk today also. Barely missed the third rep, it will be hers next week!
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong #girlswholift #fitmom
Did a #parkrun today with my lil sis and the 2 #doggos 
We are still suitably pooped... #gettingfit #doggo #witnessthefitness
A few snippets from the last day of our AMAZING retreat with our WONDERFUL participants ๐Ÿ’™๐Ÿ˜Š. Morning fitness, pool time, ocean meditation, yummy food & drumming by the bonfire on the beach. I donโ€™t think anyone can say we weren't busy little bees!! ๐Ÿ๐Ÿ’ช๐Ÿผ. Anyone else want to be well, sleep well, eat well and feel well too?!? Join us for our next Retreat!! 3rd-10th March 2018 ๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ’™๐Ÿ’ช๐Ÿผ #fitness #healthylife #workhardplayhard #fitfam #funtimes #healthiswealth #witnessthefitness #fitnessretreat #mozambique #barra #beachlife #instafitness #happiness #goodvibes #friendsforlife #fit #happiness #allsmiles #somuchfun #beachfitness #yoga #sunrise #paradise #fitnessinparadise #bonfire #drumming #amazingmoments #firedancing #africa
A few snippets from the last day of our AMAZING retreat with our WONDERFUL participants ๐Ÿ’™๐Ÿ˜Š. Morning fitness, pool time, ocean meditation, yummy food & drumming by the bonfire on the beach. I donโ€™t think anyone can say we weren't busy little bees!! ๐Ÿ๐Ÿ’ช๐Ÿผ. Anyone else want to be well, sleep well, eat well and feel well too?!? Join us for our next Retreat!! 3rd-10th March 2018 ๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ’™๐Ÿ’ช๐Ÿผ #fitness  #healthylife  #workhardplayhard  #fitfam  #funtimes  #healthiswealth  #witnessthefitness  #fitnessretreat  #mozambique  #barra  #beachlife  #instafitness  #happiness  #goodvibes  #friendsforlife  #fit  #happiness  #allsmiles  #somuchfun  #beachfitness  #yoga  #sunrise  #paradise  #fitnessinparadise  #bonfire  #drumming  #amazingmoments  #firedancing  #africa 
First time back at the gym in a long time today, over 1000 calories burnt, Iโ€™ll take that for first day back! ๐Ÿ‘Š๐Ÿป#fromfattofit #gym #fitness #witnessthefitness ๐Ÿคฃ
We've had some brilliant testimonial videos from our amazing members... but this one from @spartanblacksmith is pure gold! ๐Ÿ˜‚๐Ÿ˜‚ Makes us giggle every time! #UGfamilyNhn #gymlifeisthegoodlife
We've had some brilliant testimonial videos from our amazing members... but this one from @spartanblacksmith is pure gold! ๐Ÿ˜‚๐Ÿ˜‚ Makes us giggle every time! #UGfamilyNhn  #gymlifeisthegoodlife 
Different workout gear today ๐Ÿ˜„. It was nice to get into the pool ๐ŸŠ๐Ÿผโ€โ™€๏ธ getting some lanes done. It was heavy legs keeping me above the surface after back squats in Thursday and front squats yesterday ๐Ÿ˜„! #goaldigger #gym #girlswithmuscle #muscles #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #instafitness #instafit #bodywork #icaniwill #fitnessaddict #fitfam #swimming
Different workout gear today ๐Ÿ˜„. It was nice to get into the pool ๐ŸŠ๐Ÿผโ€โ™€๏ธ getting some lanes done. It was heavy legs keeping me above the surface after back squats in Thursday and front squats yesterday ๐Ÿ˜„! #goaldigger  #gym  #girlswithmuscle  #muscles  #stronger  #traininsaneorremainthesame  #witnessthefitness  #fitness  #gymlife  #gymaddict  #girlswholift  #instafitness  #instafit  #bodywork  #icaniwill  #fitnessaddict  #fitfam  #swimming 
Workout COMPLETE! Didnโ€™t feel very strong or motivated today but I got it done!!!! #tabata 
Sit ups
Thrusters/fb power snatch
Step jumps
Grasshopper #burpees 
Medicine ball toss 
Plyo leg press/jump squats 
Sprint/lateral lunges
Battle rope
#deadlifts /kB swings
#pushups / inverted row
#beachmode #squadwod #workoutmotivation #witnessthefitness #crosstraining #killedit #hungryforbreakfast #noexcuses #done #anytimefitnessmarshallmi
This turned up yesterday, all a bit real now! #winterrun ๐Ÿ”น
Managed to leave the Garmin dongle at work again but did get another sub-60 10k done today  Actually ended up doing 11k as I got a bit lost on my new route. Not bad as I'm slightly hungover! #nikerun #nikerunning #nikerunclub #nikerunningclub #nikeplus #strava #stravarun #stravaathlete #stravaphoto #jabra #garmin #adidas #micoach #instarunner #fitat40ย  #witnessthefitness #thereisnofinishline #fatboynomore #medway #londonrun #kentrun
This turned up yesterday, all a bit real now! #winterrun  ๐Ÿ”น Managed to leave the Garmin dongle at work again but did get another sub-60 10k done today Actually ended up doing 11k as I got a bit lost on my new route. Not bad as I'm slightly hungover! #nikerun  #nikerunning  #nikerunclub  #nikerunningclub  #nikeplus  #strava  #stravarun  #stravaathlete  #stravaphoto  #jabra  #garmin  #adidas  #micoach  #instarunner  #fitat40 ย  #witnessthefitness  #thereisnofinishline  #fatboynomore  #medway  #londonrun  #kentrun 
Little cheeky grin. Love the @goldsgym vest
Little cheeky grin. Love the @goldsgym vest
๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ too much love for this man! Eks so trots op jou! My amper werkende man๐Ÿ˜ #appreciationday #eksliefvirjou #couplegoals #couple #bodybuilder #planetfitness #hennopsview #centurion #fitteachers #businessman #tuksofniks #tuks #degrees #determination #throwback #MCM #mancrushmonday #mancrusheveryday #fitness #witnessthefitness #proud
No words needed.  @craigalexandertyler perfectly illustrating how todayโ€™s workout felt!! ๐Ÿคฃ๐Ÿ–•๐Ÿป
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#witnessthefitness #harpenden #strong #uk  #workhard #runner #fitnessaddict #challenge #progress #cardio #dietplan #food #youtube  #fitlife #inspiration #motivation #2018 #workout #fitfam #fitfamuk #fitness #train #personaltrainer #nutrition #eatclean #traindirty #healthy #health #gym
Trying to spot the gains ๐Ÿ”
Not quite massive...yet ๐Ÿ˜‚
#weighttraining #weightlifting #liftingweights #bulkingup #crossfit #gymlife #gym #gains #bulkingup #leanandmean #witnessthefitness #instafit #instagym #letsagetmassive
Birthday run to celebrate with @teboho_with_an_h ๐ŸŽ‚๐Ÿธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
Perfectly organized by @thepackjhb โ€ขโ€ขโ€ข
From feeling like a WHOโ€™s WHO at the start of this training run to feeling like a WHOโ€™s SHE at the end ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ˜‚
When the going got tough coming up #Kliprivier road I decided โ€œhell, Iโ€™m doing 29kmโ€ but upon reaching the finishing point with 29km on the watch, there was this little nagging voice which said โ€œmhhm ๐Ÿค“๐Ÿงyou came all the way here to prove to yourself that you can run the same distance you already ran 2 weeks ago: well doneโ€ so I took my annoyed sucker-for-pain-self to the notorious #biggarsberg hill to add extra 5km
#NiceLifeProblems #PostYourPassions #NoPassionNoPoint #WitnessTheFitness #WitnessThePassion #SeriousSocialRunner #Runfession 
#WeRunJozi
Birthday run to celebrate with @teboho_with_an_h ๐ŸŽ‚๐Ÿธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ Perfectly organized by @thepackjhb โ€ขโ€ขโ€ข From feeling like a WHOโ€™s WHO at the start of this training run to feeling like a WHOโ€™s SHE at the end ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ˜‚ When the going got tough coming up #Kliprivier  road I decided โ€œhell, Iโ€™m doing 29kmโ€ but upon reaching the finishing point with 29km on the watch, there was this little nagging voice which said โ€œmhhm ๐Ÿค“๐Ÿงyou came all the way here to prove to yourself that you can run the same distance you already ran 2 weeks ago: well doneโ€ so I took my annoyed sucker-for-pain-self to the notorious #biggarsberg  hill to add extra 5km #NiceLifeProblems  #PostYourPassions  #NoPassionNoPoint  #WitnessTheFitness  #WitnessThePassion  #SeriousSocialRunner  #Runfession  #WeRunJozi 
Howโ€™s your morning going? #fitness #beachwkout #mizzis32 #fun #joy #sun #sea #sand #witnessthefitness #active #goals #workout #saturday #friends
Pumpsession with the boys a few weeks ago @fitneasy_beernem #pumpsession #deadlift #deathby #shoulderpress #sauna #sport #lifestyle #posers #werkaandewinkel #crossfit #crossfitbrugge #witnessthefitness #fit #training #muscles #sweat #beyourbestversion #โค 3guys1cup @stefverbaeys @carlhoefkens @j_verhelst
๐Ÿ˜ Saturday breakfast on point ๐Ÿ‘Œ๐Ÿผ. Planning to go swimming today as part of my new training program is to do a little more conditioning workouts in between strength sessions and also try to variate a little more. Looking forward to it ๐Ÿ˜Š! #goaldigger #eatclean #healthy #healthyliving #fitness #fitnesskitchen #proteinkitchen #musclefood #eatforfunction #bodywork #fitfood #foodporn #foodilicious #fitfam #stronger #witnessthefitness #healthylifestyle #gainz #foodie #noexcuses #bringfit #fitspo #fitnessmat
๐Ÿ˜ Saturday breakfast on point ๐Ÿ‘Œ๐Ÿผ. Planning to go swimming today as part of my new training program is to do a little more conditioning workouts in between strength sessions and also try to variate a little more. Looking forward to it ๐Ÿ˜Š! #goaldigger  #eatclean  #healthy  #healthyliving  #fitness  #fitnesskitchen  #proteinkitchen  #musclefood  #eatforfunction  #bodywork  #fitfood  #foodporn  #foodilicious  #fitfam  #stronger  #witnessthefitness  #healthylifestyle  #gainz  #foodie  #noexcuses  #bringfit  #fitspo  #fitnessmat 
So aparently they are called seated shrugs. Makes sense. Must say my mid-back is hammered today ๐Ÿ˜‰๐Ÿคฃ๐Ÿ˜Ž.. happy weekend peeps. Stay on it ๐Ÿ‘Œ๐Ÿ’ช.
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#fitnessboy #fitnessguy #fitnessguru #fitnessfun #fitnesswear #fitnesslove #fitnessgoal #fitnessworld #fitnessfirst #witnessthefitness #bodybuildinglifestyle #bodybuildingnation #gym #followlike #follow4follow #commenter #commenting #commentback #snรคpme #snรคpchat #ampedstellenbosch #ampedup #ampedarmy
So aparently they are called seated shrugs. Makes sense. Must say my mid-back is hammered today ๐Ÿ˜‰๐Ÿคฃ๐Ÿ˜Ž.. happy weekend peeps. Stay on it ๐Ÿ‘Œ๐Ÿ’ช. . . . . . #fitnessboy  #fitnessguy  #fitnessguru  #fitnessfun  #fitnesswear  #fitnesslove  #fitnessgoal  #fitnessworld  #fitnessfirst  #witnessthefitness  #bodybuildinglifestyle  #bodybuildingnation  #gym  #followlike  #follow4follow  #commenter  #commenting  #commentback  #snรคpme  #snรคpchat  #ampedstellenbosch  #ampedup  #ampedarmy 
Took to the beach this weekend but always time for a little workout๐Ÿ˜ˆ
Attempted good old "death by burpees" today and fair to say it catches you quick! 
The workout is an EMOM, starting with 1 burpee and adding 1 every minute until you can't complete your burpees in that minute! 
Goal was 18 and managed to get 19๐Ÿ˜‡
Super quick and fun workout peeps give it a bash๐Ÿ‘Œ
Feeling ready for the @spartanraceau
 HH4HR๐Ÿ’ช
#DrFat #WhoIsPhillip #WitnessTheFitness #GarminAu #ReebokAu #BurpeesGetTheBeaches #SpartanTraining #HH4HR
Took to the beach this weekend but always time for a little workout๐Ÿ˜ˆ Attempted good old "death by burpees" today and fair to say it catches you quick! The workout is an EMOM, starting with 1 burpee and adding 1 every minute until you can't complete your burpees in that minute! Goal was 18 and managed to get 19๐Ÿ˜‡ Super quick and fun workout peeps give it a bash๐Ÿ‘Œ Feeling ready for the @spartanraceau HH4HR๐Ÿ’ช #DrFat  #WhoIsPhillip  #WitnessTheFitness  #GarminAu  #ReebokAu  #BurpeesGetTheBeaches  #SpartanTraining  #HH4HR 
I get to marry this woman on April 24th, every success, and every failure from here on out will be with the knowledge that she's got my back. When I  fail she picks me up, when I succeed she keeps me grounded. This, ladies and gents, is my why every day!๐Ÿ’ฏ
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#evolutionfitness #changeyourself #iamanoutlaw #outlawlaboratory #bealegend #gruntstyle #NikeTraining #nike #nikemetcon #crossfitter #crossfit #myfitnessjourney #beforeandafter #instafit #squats #squatbooty #fitness #witnessthefitness #athlete #natural #olympiclifting #beast #beastmode #strong
I get to marry this woman on April 24th, every success, and every failure from here on out will be with the knowledge that she's got my back. When I fail she picks me up, when I succeed she keeps me grounded. This, ladies and gents, is my why every day!๐Ÿ’ฏ - - - - #evolutionfitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #bealegend  #gruntstyle  #NikeTraining  #nike  #nikemetcon  #crossfitter  #crossfit  #myfitnessjourney  #beforeandafter  #instafit  #squats  #squatbooty  #fitness  #witnessthefitness  #athlete  #natural  #olympiclifting  #beast  #beastmode  #strong 
True words. Preseason details coming soon. #staytuned #spochockey #preseason #witnessthefitness