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Today was my Aunts 60th birthday. She has such a kind giving heart that she decided she wanted to celebrate this milestone birthday by serving others. So we got a group of 15 together to pack meals at #feedmystarvingchildren . Our group packed 28 boxes alone. As a whole the group we were with packed 236 boxes, that equals over 50,000 meals. In other words 140 children are going to be fed for a year off the short 1.5 we all spent packing today. It was such a great way to spend a Saturday. Donโ€™t think I let that push me off track from my typical Saturday morning aqua fit class. I have various injuries and being in the water not only feels great, but it takes pressure off my feet and knees. Swipe on if you wanna see my aqua fit stats. Otherwise check my new comfy hoodie.
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#weightloss #weightlosssupport #weightlossstory #fitnessjourney #fitnesswomen #earlyrisersclub #witnessthefitness #weightlossjournal #riseandgrind #riseandgridebitches #fatgirlsworkouttoo
Today was my Aunts 60th birthday. She has such a kind giving heart that she decided she wanted to celebrate this milestone birthday by serving others. So we got a group of 15 together to pack meals at #feedmystarvingchildren  . Our group packed 28 boxes alone. As a whole the group we were with packed 236 boxes, that equals over 50,000 meals. In other words 140 children are going to be fed for a year off the short 1.5 we all spent packing today. It was such a great way to spend a Saturday. Donโ€™t think I let that push me off track from my typical Saturday morning aqua fit class. I have various injuries and being in the water not only feels great, but it takes pressure off my feet and knees. Swipe on if you wanna see my aqua fit stats. Otherwise check my new comfy hoodie. . . . . . . #weightloss  #weightlosssupport  #weightlossstory  #fitnessjourney  #fitnesswomen  #earlyrisersclub  #witnessthefitness  #weightlossjournal  #riseandgrind  #riseandgridebitches  #fatgirlsworkouttoo 
Its never going to be easy, but it sure as hell is worth it! #capetown#fitgirl#fitness#capetonian #shoulders#lifting #capetownfitness#fitguys#instapost #instafit#instagood #witnessthefitness
#Pilates class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym tee!  Fully booked this week and next! 
@alfristonpilates ๐Ÿ’›๐Ÿ’›๐Ÿ’›
#gymclass #fitnesscommunity .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Pilates  class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym  tee! Fully booked this week and next! @alfristonpilates ๐Ÿ’›๐Ÿ’›๐Ÿ’› #gymclass  #fitnesscommunity  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
yesterday I didn't have much time to put in a long workout, but it became one of the most intense I've done in a while. I superset shoulder and back exercises. Make time for the things you want to do.
#fitness #witnessthefitness #backworkout #shoulderworkout #fitfamily #fitnessmotivation #gainz #workout #workoutmotivation #lifelessons
When you have class at 12 but gym at 1 ๐Ÿ˜‚๐Ÿ˜‚ Give these beautiful models a follow!

Caption credz: @april_dupreee
When you have class at 12 but gym at 1 ๐Ÿ˜‚๐Ÿ˜‚ Give these beautiful models a follow! Caption credz: @april_dupreee
Very pleased with the new addition to the garage gym.  My first set of Olympic rings! ยฃ26 from Amazon in the early black Friday sale.  Ordered yesterday afternoon,  arrived today. 
Looking forward to training with these.  Now to find some routines on YouTube ๐Ÿ˜€๐Ÿ’ช๐Ÿ’ช #olympicrings #gymnastics #calesthenics #bodyweighttraining #strength #strengthtraining #garagegym #homegym #Amazon #amazonprime #blackfriday #weighttraining #weightlossdiary #weightlossjourney #weightlosstransformation #fitfam #witnessthefitness #fitness #YouTube #runningcommunity #runnersofinstagram #ukrunchat #instarunner
Very pleased with the new addition to the garage gym. My first set of Olympic rings! ยฃ26 from Amazon in the early black Friday sale. Ordered yesterday afternoon, arrived today. Looking forward to training with these. Now to find some routines on YouTube ๐Ÿ˜€๐Ÿ’ช๐Ÿ’ช #olympicrings  #gymnastics  #calesthenics  #bodyweighttraining  #strength  #strengthtraining  #garagegym  #homegym  #Amazon  #amazonprime  #blackfriday  #weighttraining  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #fitfam  #witnessthefitness  #fitness  #YouTube  #runningcommunity  #runnersofinstagram  #ukrunchat  #instarunner 
Try this "3-4-5" rep pull-up and Lsit combo as a finisher to your back workout. It incorporates alot of core so you can go straight from this into abs at the end of the session OR if you feel you will struggle at the end of your session, try it at the beginning of your workout to warm up the back muscles and core before you use your back to lift weights ๐Ÿ‹๐Ÿพ
Try this "3-4-5" rep pull-up and Lsit combo as a finisher to your back workout. It incorporates alot of core so you can go straight from this into abs at the end of the session OR if you feel you will struggle at the end of your session, try it at the beginning of your workout to warm up the back muscles and core before you use your back to lift weights ๐Ÿ‹๐Ÿพ
Todayโ€™s #BoxHIIT Bebes looking proud of the amount of sweat we managed to create on the studio windows! (Ok ok I forced them to pose for the photo and look proud but they didnโ€™t take much convincing!).
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#BoxHIIT (11.10am) and  #SweatStretchGlow (10am), every Saturday at @sweatybetty #Bristol. Link in bio and @movegb to book!
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#FitHappyHealthySassy #aerobics #ProjectHB #boxhiit #boxing #hiit #girlswhobox #girlboxer #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #badass #bopo #allbodiesaregoodbodies #goodvibesonly #witnessthefitness #winterworkout #fitnessinstructor #cardio
Todayโ€™s #BoxHIIT  Bebes looking proud of the amount of sweat we managed to create on the studio windows! (Ok ok I forced them to pose for the photo and look proud but they didnโ€™t take much convincing!). . #BoxHIIT  (11.10am) and #SweatStretchGlow  (10am), every Saturday at @sweatybetty #Bristol . Link in bio and @movegb to book! . #FitHappyHealthySassy  #aerobics  #ProjectHB  #boxhiit  #boxing  #hiit  #girlswhobox  #girlboxer  #fitness  #fitspo  #fitfam  #exercise  #workout  #girlswhotrain  #girlboss  #sweat  #happy  #badass  #bopo  #allbodiesaregoodbodies  #goodvibesonly  #witnessthefitness  #winterworkout  #fitnessinstructor  #cardio 
Ran my first half marathon 5 years ago this weekend! This morningโ€™s run wasnโ€™t as far or as fast, but glad Iโ€™m still chugging along.
Ran my first half marathon 5 years ago this weekend! This morningโ€™s run wasnโ€™t as far or as fast, but glad Iโ€™m still chugging along.
Gains a large taco ๐ŸŒฎ gratin ๐Ÿคช! Saturday treats and reload for both muscles and soul ๐Ÿ’•! #goaldigger #eatclean #healthy #healthyliving #fitness #fitnesskitchen #proteinkitchen #musclefood #eatforfunction #bodywork #fitfood #foodporn #foodilicious #fitfam #stronger #witnessthefitness #healthylifestyle #gainz #foodie #noexcuses #bringfit #fitspo #fitnessmat #saturday #treat #tacos
Nature taking focus โ˜๏ธ ๐Ÿžโ˜๏ธ โ €
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Bottom line, production always creates a CO2 output, no matter how hard we we work to find the most sustainable practices. โ €
To be truly carbon neutral you have to be naked, and yes, we know you look great in your 'birthday suit', but it can still get a bit nippy this time of the year. ๐ŸŒฌ๐Ÿงค๐ŸŒฌโ €
So for your comfort and your comfort alone weโ€™re thinking of incorporating an additional cost to our garments thatโ€™s automatically donated to http://carbotax.org. They plant trees and conserve the ocean on your behalf ๐ŸŒŠ๐ŸŒฒ๐ŸŒŠ, leaving you to sleep sound in the knowledge that the carbon emission of your purchase has been offset. ๐Ÿ˜ดโ €
Will that make you sleep tighter at night, or is there something else that keeps you awake at night?โ €
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๐Ÿ•ด๐Ÿป @danielkyn โ €
๐Ÿ“ธ @jessejjenkins โ €
Nature taking focus โ˜๏ธ ๐Ÿžโ˜๏ธ โ € โ € Bottom line, production always creates a CO2 output, no matter how hard we we work to find the most sustainable practices. โ € To be truly carbon neutral you have to be naked, and yes, we know you look great in your 'birthday suit', but it can still get a bit nippy this time of the year. ๐ŸŒฌ๐Ÿงค๐ŸŒฌโ € So for your comfort and your comfort alone weโ€™re thinking of incorporating an additional cost to our garments thatโ€™s automatically donated to http://carbotax.org. They plant trees and conserve the ocean on your behalf ๐ŸŒŠ๐ŸŒฒ๐ŸŒŠ, leaving you to sleep sound in the knowledge that the carbon emission of your purchase has been offset. ๐Ÿ˜ดโ € Will that make you sleep tighter at night, or is there something else that keeps you awake at night?โ € โ € ๐Ÿ•ด๐Ÿป @danielkyn โ € ๐Ÿ“ธ @jessejjenkins โ €
Acro is Happening TOMORROW!!! 19th November(10.00am-11.15am). Click the link below for more details :
http://acroyogainthepark.peatix.com

Advance booking recommended.

Contact us for class booking and boutique cafe item order.
Email : fitnessstudio.blackandwhite@gmail.com
Contact : +6 0129500193

About the teachers : 
Michael Ken has been teaching acroyoga all over and is a yoga addict whoโ€™s very dedicated to perfect his practice by studying
the human anatomy functions.
He is very artistic and uses his skills to create beautiful shapes with the human body. His goal is to perfect human movements without being limited by the common acrobatic moves.

Co-teacher:
Canny Low is a Dancer, Pound Pro (Instructor), Zumba Instructor, founder of Black and White Fitness and a strong influencer in the fitness industry.
She's very inspiring and inputs dance, character and fun into the practice.
She helps to create many unique poses that inspired many experienced acroyogis everywhere.

#ilikebnwbreakfast #peanutbutter #homemade #eathealthy #healthymeals #eatclean #befitbestronger #strongertogether #fitterstronger #witnessthefitness #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
Acro is Happening TOMORROW!!! 19th November(10.00am-11.15am). Click the link below for more details : http://acroyogainthepark.peatix.com Advance booking recommended. Contact us for class booking and boutique cafe item order. Email : fitnessstudio.blackandwhite@gmail.com Contact : +6 0129500193 About the teachers : Michael Ken has been teaching acroyoga all over and is a yoga addict whoโ€™s very dedicated to perfect his practice by studying the human anatomy functions. He is very artistic and uses his skills to create beautiful shapes with the human body. His goal is to perfect human movements without being limited by the common acrobatic moves. Co-teacher: Canny Low is a Dancer, Pound Pro (Instructor), Zumba Instructor, founder of Black and White Fitness and a strong influencer in the fitness industry. She's very inspiring and inputs dance, character and fun into the practice. She helps to create many unique poses that inspired many experienced acroyogis everywhere. #ilikebnwbreakfast  #peanutbutter  #homemade  #eathealthy  #healthymeals  #eatclean  #befitbestronger  #strongertogether  #fitterstronger  #witnessthefitness  #blackandwhite  #blackandwhitefitnessstudio  #fitnessstudiocafe 
Plenty of chances to ride this week, check out the schedule and book your bike for #flywheel by going to Dubai.Flywheelsports.com
#weightloss #witnessthefitness #eatclean #exercise #raiseyourgame #training #trainhard #personaltrainer #motivation #personaltraining #fit #fitfam #fitness #fitnessaddict #gains #health #healthy #healthychoices #love #instagood #photooftheday #picoftheday #happy #friends #fun #style #smile
Hills, and hills. Happy Saturday a Y'all.
#run #hilltraining #fitover40 #ocraddict #witnessthefitness #teamkangaroo
@celticseries Qualifiers smashed today with these two ledgebags @_sergatron_ and @glads.pascual Creatine So Much Fear mwah ha ha ha ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜œ
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#celticseries #witnessthefitness #creatinesomuchfear #doyoueven #legends
Reasons to get yourself an #UndergroundGymBtn #personaltrainer... 12. AN OBJECTIVE EYE 
We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups.
@william_british_champion_ Will Monzeer .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Reasons to get yourself an #UndergroundGymBtn  #personaltrainer ... 12. AN OBJECTIVE EYE We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups. @william_british_champion_ Will Monzeer . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Another fantastic fitness session from the folks in the witnessthefitness community.  Well done on completing a really tough session.  #wtf#getfit#chorlton#manchester#training#trx#hiit#outdoors#autumn#fitness#witnessthefitness#bmf
We may have a bit of an obsession with gold... โœจโœจโœจ Christmassy vibes in the new shop today, weโ€™re open until 2pm on Saturdays or by appointment on Sundays. Plenty of great gift ideas for the festive season! ๐Ÿ™‹ #stylishlyfit #allgoldeverything
We may have a bit of an obsession with gold... โœจโœจโœจ Christmassy vibes in the new shop today, weโ€™re open until 2pm on Saturdays or by appointment on Sundays. Plenty of great gift ideas for the festive season! ๐Ÿ™‹ #stylishlyfit  #allgoldeverything 
When your friend comes to visit you and you make her run to your Pilates session on a Saturday morning! 
#running #pilates #saturday #moveyourbody #weekend #loveyourbody #friends #witnessthefitness #weekendvibes
Baddie body Goals 2018 ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #curves #saladisforrabbits #bootylicous @nickiminaj #shero @kyliejenner #goals #baddie #baddiebodygoals2018 #bodygoals #baddiebody #woopwoop #witnessthefitness ๐Ÿ™Š๐Ÿ™Š๐ŸƒโœŒ๐Ÿ‘ŒโœŠ
Acro is Happening TOMORROW!!! 19th November(10.00am-11.15am). Click the link below for more details :
http://acroyogainthepark.peatix.com

Advance booking recommended.

Contact us for class booking and boutique cafe item order.
Email : fitnessstudio.blackandwhite@gmail.com
Contact : +6 0129500193

About the teachers : 
Michael Ken has been teaching acroyoga all over and is a yoga addict whoโ€™s very dedicated to perfect his practice by studying
the human anatomy functions.
He is very artistic and uses his skills to create beautiful shapes with the human body. His goal is to perfect human movements without being limited by the common acrobatic moves.

Co-teacher:
Canny Low is a Dancer, Pound Pro (Instructor), Zumba Instructor, founder of Black and White Fitness and a strong influencer in the fitness industry.
She's very inspiring and inputs dance, character and fun into the practice.
She helps to create many unique poses that inspired many experienced acroyogis everywhere.

#ilikebnwbreakfast #peanutbutter #homemade #eathealthy #healthymeals #eatclean #befitbestronger #strongertogether #fitterstronger #witnessthefitness #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
Acro is Happening TOMORROW!!! 19th November(10.00am-11.15am). Click the link below for more details : http://acroyogainthepark.peatix.com Advance booking recommended. Contact us for class booking and boutique cafe item order. Email : fitnessstudio.blackandwhite@gmail.com Contact : +6 0129500193 About the teachers : Michael Ken has been teaching acroyoga all over and is a yoga addict whoโ€™s very dedicated to perfect his practice by studying the human anatomy functions. He is very artistic and uses his skills to create beautiful shapes with the human body. His goal is to perfect human movements without being limited by the common acrobatic moves. Co-teacher: Canny Low is a Dancer, Pound Pro (Instructor), Zumba Instructor, founder of Black and White Fitness and a strong influencer in the fitness industry. She's very inspiring and inputs dance, character and fun into the practice. She helps to create many unique poses that inspired many experienced acroyogis everywhere. #ilikebnwbreakfast  #peanutbutter  #homemade  #eathealthy  #healthymeals  #eatclean  #befitbestronger  #strongertogether  #fitterstronger  #witnessthefitness  #blackandwhite  #blackandwhitefitnessstudio  #fitnessstudiocafe 
Van Damme?... My man... daai man is dead ๐Ÿ’€... dood!
โ€ขโ€ขโ€ข
#TomJenkins21 #TomJenkins2017 #DoneAndDusted #Medal #AboutThisAM #PostYourPassion #NoPassionNoPoint #WitnessThePassion #WitnessTheFitness
First time I've done the 'hard' 5km route since the summer and a personal best by just over a minute and a half. Not bad. #nikerun #nikerunning #nikerunclub #nikerunningclub #nikeplus #stravarun #stravaathlete #stravaphoto #strava #jabra #garmin #adidas #micoach #witnessthefitness #thereisnofinishline #instarunner #fitat40 #fatboynomore #medway
Unster Reuters reports this morning that Mr. Van Damme was found dead in front of Union Buildingsโ€™ main hallway. The cause of death is still unknown! ๐Ÿ˜œ๐Ÿ˜œ
โ€ขโ€ขโ€ข
My watch; for the first time EVER; lost signal or paused itself somewhere along the way... Official finishing distance 21.1km & time 2:05:21 โ€ขโ€ขโ€ข
#TomJenkins21 #TomJenkins2017 #DoneAndDusted #PostYourPassion #NoPassionNoPoint #WitnessThePassion #WitnessTheFitness #WeRunJozi #CommanderInRunning #ChiefOfClimbingHills #MinisterOfSkontiri
Unster Reuters reports this morning that Mr. Van Damme was found dead in front of Union Buildingsโ€™ main hallway. The cause of death is still unknown! ๐Ÿ˜œ๐Ÿ˜œ โ€ขโ€ขโ€ข My watch; for the first time EVER; lost signal or paused itself somewhere along the way... Official finishing distance 21.1km & time 2:05:21 โ€ขโ€ขโ€ข #TomJenkins21  #TomJenkins2017  #DoneAndDusted  #PostYourPassion  #NoPassionNoPoint  #WitnessThePassion  #WitnessTheFitness  #WeRunJozi  #CommanderInRunning  #ChiefOfClimbingHills  #MinisterOfSkontiri 
Lovely morning for upping the pace with @r_o_b_penguintits #joggers #witnessthefitness
Kicking things off really hard this morning with a back workout. So in love with rack pulls so of course that was a part of the workout ๐Ÿ’ช๐Ÿผ! #goaldigger #gym #girlswithmuscle #muscles #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #instafitness #instafit #bodywork #icaniwill #fitnessaddict #fitfam #saturday
๐Ÿ’ช๐Ÿ‘Š๐Ÿ™Œ @fitbit #lighthousebadge #fitbitcharge2 #witnessthefitness #strongmom
Tomorrow is the day for our Acrotomy - Acroyoga at the park.

We can't wait to see you at the session.

The meeting point will be outside Suria KLCC Chinoz at the Park at 9:30am sharp. We will
then walk over the place where we will start the session at 9:45am.

For those who miss the meeting time, find us at the activity area
not far from Traders Hotel, in front of the playgound.

Feel free to join us for a light bite before the session, starring our 
complimentary Mini Overnight Oats!

If you need any more information, please feel free to contact us at: 012-9500193. *Walk-ins available

#ilikebnwbreakfast #blcakandwhitekl #livewelleatcleanstayactivebegorggeous #acroyoga #acrotomy #acroyogakl #acroyogamalaysia #aykl #yoga #yogajourney #yogachallenge #yogamalaysia #yogainspiration #fitterstronger #fitterstronger #witnessthefitness #beasone #abetteryou #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
Tomorrow is the day for our Acrotomy - Acroyoga at the park. We can't wait to see you at the session. The meeting point will be outside Suria KLCC Chinoz at the Park at 9:30am sharp. We will then walk over the place where we will start the session at 9:45am. For those who miss the meeting time, find us at the activity area not far from Traders Hotel, in front of the playgound. Feel free to join us for a light bite before the session, starring our complimentary Mini Overnight Oats! If you need any more information, please feel free to contact us at: 012-9500193. *Walk-ins available #ilikebnwbreakfast  #blcakandwhitekl  #livewelleatcleanstayactivebegorggeous  #acroyoga  #acrotomy  #acroyogakl  #acroyogamalaysia  #aykl  #yoga  #yogajourney  #yogachallenge  #yogamalaysia  #yogainspiration  #fitterstronger  #fitterstronger  #witnessthefitness  #beasone  #abetteryou  #blackandwhite  #blackandwhitefitnessstudio  #fitnessstudiocafe 
Acro is Happening TOMORROW!!! 19th November(10.00am-11.15am). Click the link below for more details :
http://acroyogainthepark.peatix.com

Advance booking recommended.

Contact us for class booking and boutique cafe item order.
Email : fitnessstudio.blackandwhite@gmail.com
Contact : +6 0129500193

About the teachers : 
Michael Ken has been teaching acroyoga all over and is a yoga addict whoโ€™s very dedicated to perfect his practice by studying
the human anatomy functions.
He is very artistic and uses his skills to create beautiful shapes with the human body. His goal is to perfect human movements without being limited by the common acrobatic moves.

Co-teacher:
Canny Low is a Dancer, Pound Pro (Instructor), Zumba Instructor, founder of Black and White Fitness and a strong influencer in the fitness industry.
She's very inspiring and inputs dance, character and fun into the practice.
She helps to create many unique poses that inspired many experienced acroyogis everywhere.

#ilikebnwbreakfast #peanutbutter #homemade #eathealthy #healthymeals #eatclean #befitbestronger #strongertogether #fitterstronger #witnessthefitness #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
Acro is Happening TOMORROW!!! 19th November(10.00am-11.15am). Click the link below for more details : http://acroyogainthepark.peatix.com Advance booking recommended. Contact us for class booking and boutique cafe item order. Email : fitnessstudio.blackandwhite@gmail.com Contact : +6 0129500193 About the teachers : Michael Ken has been teaching acroyoga all over and is a yoga addict whoโ€™s very dedicated to perfect his practice by studying the human anatomy functions. He is very artistic and uses his skills to create beautiful shapes with the human body. His goal is to perfect human movements without being limited by the common acrobatic moves. Co-teacher: Canny Low is a Dancer, Pound Pro (Instructor), Zumba Instructor, founder of Black and White Fitness and a strong influencer in the fitness industry. She's very inspiring and inputs dance, character and fun into the practice. She helps to create many unique poses that inspired many experienced acroyogis everywhere. #ilikebnwbreakfast  #peanutbutter  #homemade  #eathealthy  #healthymeals  #eatclean  #befitbestronger  #strongertogether  #fitterstronger  #witnessthefitness  #blackandwhite  #blackandwhitefitnessstudio  #fitnessstudiocafe 
Are you ready for this?โ €
@gmac80pt has another killer workout for you... itโ€™s that time of the week. โ €
- 3 x mini circuitsโ €
- AMRAPโ €
- 10 mins each circuitโ €
- 2 min break in between โ €
#johndonehuejj#goodluck #gym #witnessthefitness #fit #summergains #workoutmotivation #igers #instafit #instagood #picoftheday #wod #wodlife
Super duper excited to be working with @dialedhealth moving forward to develop a wellness program that will help me manage the physical challenges that come with the job of sharing adventure aboard my mountain bike! It might mean more photos of me topless and flexinโ€™ hard in front of gym mirrors...or not that at all. Ever. 
#dialedhealth #witnessthefitness #pivotcycles #fallforpivot #ridebikes #mtb #bodybyTeel #enduromuscles
#flexfriday 
Take her to the gym, if she walks to a treadmill leave her there, if she walks to squat rack then buy her food , always rub the booty and wife that ass uuuuuuup!!! ๐Ÿ™‹๐Ÿ‹๐Ÿ’๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘
#fitness #bodybuilding #squats #couples #lifting #gym #motivated #booty๐Ÿ‘ #muscle #training #couplesthatlift #love #bootybuilding #captainamerica #swolemates #fianceรฉ #foodislife #goals #gains #witnessthefitness
Behind the scenes from our @bodybossmethod video shoot ๐ŸŽฅ ... spanning 16 locations over 8 days with 8 Bodybossโ„ข fitness babes... .
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#contentcreators #videoedits #bts #btsedits #videoshoot #photoshoots #createexplore #gocreate #createdtocreate #createcultivate #startup #startups #fitness #witnessthefitness #startupnation #startupgrind #startuplife #socialmediamarketing #socialmedia #designstudio #ecommerce #hiring #creativecompositions #supernova #somethingspecial
Behind the scenes from our @bodybossmethod video shoot ๐ŸŽฅ ... spanning 16 locations over 8 days with 8 Bodybossโ„ข fitness babes... . . . . . . #contentcreators  #videoedits  #bts  #btsedits  #videoshoot  #photoshoots  #createexplore  #gocreate  #createdtocreate  #createcultivate  #startup  #startups  #fitness  #witnessthefitness  #startupnation  #startupgrind  #startuplife  #socialmediamarketing  #socialmedia  #designstudio  #ecommerce  #hiring  #creativecompositions  #supernova  #somethingspecial 
Time to set it off! Tonight! #witnessthefitness 
@theshortstopechopark says:
@KIDCUTUP is gonna set it off TONIGHT (Nov 17)! Witness the fitness and come see him live & direct at #DOIT! w/ @DJExpo & @DJSeanO
Time to set it off! Tonight! #witnessthefitness  @theshortstopechopark says: @KIDCUTUP is gonna set it off TONIGHT (Nov 17)! Witness the fitness and come see him live & direct at #DOIT ! w/ @DJExpo & @DJSeanO
How my Friday evenings have changed. Not long ago I'd be home from work, stressed from work and by this time into a bottle of vodka or a few beers. 
Will be 4 weeks Sunday since my last drink,  hoping to manage another 5 before the festivities begin ๐Ÿ˜๐ŸŽ… ๐ŸŽ„ 
Now I'm doing a hard,  15 minutes abs workout in the freezing cold garage,  before relaxing on the sofa and start to watch the Narcos series with the Mrs on Netflix! 
5 minute #skipping warm up 
1 minute #plank 
1 minute #absroller 
1 minute #crunch 
1 minute #Russiantwist 
1 minute #mountainclimbers 
30 secs recovery between each exercise and 1 minute recovery between each set. 
Great start to the weekend! 
#core #coreworkout #abs #absworkout #15minuteabs #strength #strengthtraining #corestrength #runningcommunity #runnersofinstagram #ukrunchat #instarunner #fitfam #fitness #witnessthefitness #sixpackinthemaking #narcos #netflixandchill #netflix #onthewagon
How my Friday evenings have changed. Not long ago I'd be home from work, stressed from work and by this time into a bottle of vodka or a few beers. Will be 4 weeks Sunday since my last drink, hoping to manage another 5 before the festivities begin ๐Ÿ˜๐ŸŽ… ๐ŸŽ„ Now I'm doing a hard, 15 minutes abs workout in the freezing cold garage, before relaxing on the sofa and start to watch the Narcos series with the Mrs on Netflix! 5 minute #skipping  warm up 1 minute #plank  1 minute #absroller  1 minute #crunch  1 minute #Russiantwist  1 minute #mountainclimbers  30 secs recovery between each exercise and 1 minute recovery between each set. Great start to the weekend! #core  #coreworkout  #abs  #absworkout  #15minuteabs  #strength  #strengthtraining  #corestrength  #runningcommunity  #runnersofinstagram  #ukrunchat  #instarunner  #fitfam  #fitness  #witnessthefitness  #sixpackinthemaking  #narcos  #netflixandchill  #netflix  #onthewagon 
On Friday 1st December 2017........Fashion meets Fitness with the launch of our online clothing store.

From socarobics to yoga to Saturday morning runs........whatever you're into, we've got something for you to keep your style on point!!!
#soshootphotography #witnessthefitness #fashionfitness268
On Friday 1st December 2017........Fashion meets Fitness with the launch of our online clothing store. From socarobics to yoga to Saturday morning runs........whatever you're into, we've got something for you to keep your style on point!!! #soshootphotography  #witnessthefitness  #fashionfitness268 
It's a crap picture, but, this marks the moment that my bestie joined @nuffield.health again and we starting working out PLUS working together again.  Bring on the next few months @crosbielou #witnessthefitness #newbods #newchallenge
It's a crap picture, but, this marks the moment that my bestie joined @nuffield.health again and we starting working out PLUS working together again. Bring on the next few months @crosbielou #witnessthefitness  #newbods  #newchallenge 
๐Ÿ’ฅ๐Ÿ’ฅGreat exercise give it a go next time your in the gym, try for 15-30secs rest in between sets. 4 Sets of 6 Reps, on some classic wide grips๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ’ช
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#tomsumnerfitness #gym #fitness #witnessthefitness #lifting #weights #muscle #pullups #nutrition #eatclean #healthyeating #healthy #food #shredded #cardio #cycle #cycling #running #personalmotivation #motivation #fitfam #friday #fitfam #bodybuilding #bodypositive #positivevibes #bodytransformation #6pack #abs  #personaltrainer
๐Ÿ’ฅ๐Ÿ’ฅGreat exercise give it a go next time your in the gym, try for 15-30secs rest in between sets. 4 Sets of 6 Reps, on some classic wide grips๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ’ช . . . . . . #tomsumnerfitness  #gym  #fitness  #witnessthefitness  #lifting  #weights  #muscle  #pullups  #nutrition  #eatclean  #healthyeating  #healthy  #food  #shredded  #cardio  #cycle  #cycling  #running  #personalmotivation  #motivation  #fitfam  #friday  #fitfam  #bodybuilding  #bodypositive  #positivevibes  #bodytransformation  #6pack  #abs  #personaltrainer 
The grind includes Friday and today the shit went down for real - legday ๐Ÿ˜Š. The front squats were on point tonight ๐Ÿค—! #goaldigger #gym #girlswithmuscle #muscles #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #instafitness #instafit #bodywork #icaniwill #fitnessaddict #fitfam #legday #betterbodies
On my walk this morning with the ladies from #solanocountymommies we found this awesome exercise equipmemt right in the park. #soawesome .
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#themoltingmomma #myinshapejourney #inshapeattitude #witnessthefitness #100poundweightloss #thedemartilesgethealthy #everydayimsparklin
Todays finisher: press ups on the bosu and TRX!
excuse the hair ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Thanks @_beenthereatethat for starting your workout late to film me .
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#bosuworkout #trxworkout #pressups #fitlife #fitfam #fitspo #fitfamuk #gym #gymlife #workout #arms #biceps #tricep  #nopainnogain #lifestyle #fitness #pink #dedication #train #trainhard #igfitness #gymrat #adidas #instafit #egf #fitness #motivation #dedication #achievement #witnessthefitness ๐Ÿ˜‚
Todays finisher: press ups on the bosu and TRX! excuse the hair ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Thanks @_beenthereatethat for starting your workout late to film me . . . . . . #bosuworkout  #trxworkout  #pressups  #fitlife  #fitfam  #fitspo  #fitfamuk  #gym  #gymlife  #workout  #arms  #biceps  #tricep  #nopainnogain  #lifestyle  #fitness  #pink  #dedication  #train  #trainhard  #igfitness  #gymrat  #adidas  #instafit  #egf  #fitness  #motivation  #dedication  #achievement  #witnessthefitness  ๐Ÿ˜‚
Klein meisje, grote jongens kracht!๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #127kg #notperfect #fitness #fitgirl #justforfun #fitnessmotivation #instragramfitness #hustleforthatmuscle #witnessthefitness #legpress #hiitfitnl #workout #teamlosing #fitnessgirl #fitisthenewskinny
Totally in love with my new @corkcicle water bottle ๐Ÿ’ฆ holds nearly a litre and keeps it cold โ„๏ธplan is to keep it on my desk and drink a bottle in the morning and a bottle in the afternoon to keep my hydration levels up and the toxins flushed out! โญ๏ธ๐ŸŒŸ#hydrate #drinkmorewater  #drink  #hydratedlife #corckcicle .
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#findingmyglow #highprotein #healthy #deliciousandnutricious #fitfam #healthyliving #inspo #cleanandlean #cleaneating #fitandhealthy #healthymeals #leanandclean #lowfat #healthyeating #fitness #doms #delayedonsetmusclesoreness #running #bodypump #glutes #inspo #cleanandlean #cleaneating #fitandhealthy #healthymeals #leanandclean #lowfat #healthyeating #exercise #witnessthefitness #instagood
Totally in love with my new @corkcicle water bottle ๐Ÿ’ฆ holds nearly a litre and keeps it cold โ„๏ธplan is to keep it on my desk and drink a bottle in the morning and a bottle in the afternoon to keep my hydration levels up and the toxins flushed out! โญ๏ธ๐ŸŒŸ#hydrate  #drinkmorewater  #drink  #hydratedlife  #corckcicle  . . . #findingmyglow  #highprotein  #healthy  #deliciousandnutricious  #fitfam  #healthyliving  #inspo  #cleanandlean  #cleaneating  #fitandhealthy  #healthymeals  #leanandclean  #lowfat  #healthyeating  #fitness  #doms  #delayedonsetmusclesoreness  #running  #bodypump  #glutes  #inspo  #cleanandlean  #cleaneating  #fitandhealthy  #healthymeals  #leanandclean  #lowfat  #healthyeating  #exercise  #witnessthefitness  #instagood 
#UndergroundGyms - more than a gym, were part of the community #Newhaven ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
#Repost @sgut_system ใƒปใƒปใƒป
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval ๐Ÿ™ 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGyms  - more than a gym, were part of the community #Newhaven  ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #Repost  @sgut_system ใƒปใƒปใƒป It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval ๐Ÿ™ #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
#UndergroundGym team in Newhaven... weโ€™re not just a gym weโ€™re part of the community ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #Repost @sgut_system ใƒปใƒปใƒป
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval ๐Ÿ™ 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGym  team in Newhaven... weโ€™re not just a gym weโ€™re part of the community ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #Repost  @sgut_system ใƒปใƒปใƒป It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval ๐Ÿ™ #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
Time to try a delicious spinach, aรงai and mango smoothie. #WitnessTheFitness #Crossfit #Nutrition
I have no idea if this is even a decent time but feels like quite a solid achievement for my 1st attempt. My old man knees are in bits but inside I feel amazing. Kept replaying @jockowillink "good" in my head to keep me going when I felt like a pussy.

#Boss #NikeID #Nike #Running #Fitness #Goals #Motivation #WitnessTheFitness #positivevibes #IronParadise #KeepHammering #FridayMotivation
Fitness ๐Ÿ’ช๐Ÿพโ€ข Workouts ๐Ÿ‹๐Ÿพโ€โ™€๏ธโ€ข Meals๐Ÿ›
 #gym #girlswholift #fitspo #fitspiration #strength #instafit #igfitness #fitness #lifting #weightlifting #gymbunny #fitchick #training #gymmotivation #muscle #blackgirlmagic #workout #gymlife #loveyourbody #healthiswealth #witnessthefitness #gymlife #glutes #glutesandhams #glutesalute #fitfam #lookgoodfeelgood
Break me down and build me up is what I have done for myself.. I do 
Whatever it takes.. Cause I love the adrenaline in my face.And I do whatever it takes .You take me to the top. Iโ€™m ready for whatever it takes..If I canโ€™t help myself I canโ€™t help anyone else. Be the loudest in the room without saying a word
This was a new PR I hit this week after hurting my shoulder I wasnโ€™t so sure I would be able to train this way. With the help, knowledge and confidence of my friend and trainer @kennethlippe anything is possible. Itโ€™s hard to beat a person who never gives up.. Strength doesn't come  from what u can do strength comes from overcoming the things you  thought u couldn't do. Consistency leads to progress and progress leads to accomplishments.. 7 reps 7 sets#STRONGAF.....#instafit#stronggirlstrongworld#savage#girlswholift#lifestyle#eatclean#traindirty#forza#steadygrinding#motivation#quadqueen#yolo#slay#earnednevergiven#eternalflame#nolimits#onedayatatime#wtf#witnessthefitness#gainzoclock#gainz#training#womenwholift#powerlifting#fitness#nike#bodybuilding#sanctuary
Break me down and build me up is what I have done for myself.. I do Whatever it takes.. Cause I love the adrenaline in my face.And I do whatever it takes .You take me to the top. Iโ€™m ready for whatever it takes..If I canโ€™t help myself I canโ€™t help anyone else. Be the loudest in the room without saying a word This was a new PR I hit this week after hurting my shoulder I wasnโ€™t so sure I would be able to train this way. With the help, knowledge and confidence of my friend and trainer @kennethlippe anything is possible. Itโ€™s hard to beat a person who never gives up.. Strength doesn't come from what u can do strength comes from overcoming the things you thought u couldn't do. Consistency leads to progress and progress leads to accomplishments.. 7 reps 7 sets#STRONGAF .....#instafit #stronggirlstrongworld #savage #girlswholift #lifestyle #eatclean #traindirty #forza #steadygrinding #motivation #quadqueen #yolo #slay #earnednevergiven #eternalflame #nolimits #onedayatatime #wtf #witnessthefitness #gainzoclock #gainz #training #womenwholift #powerlifting #fitness #nike #bodybuilding #sanctuary 
Spin class and weigh-in day today. 
After a good fortnight of training,  but with a few treats along the way to celebrate the recent PB's the weight is still consistently coming off! 
Happy with my progress,  down 1.7kg since the last weigh-in 2 weeks ago,  and since July I am now 13kg down or 2 stone in imperial measurements! 
Wanting to get down another 9kg to see how I am performing on my runs,  possibly push it to another 12kg by summer in my effort to run a sub 40 10k next year! 
Loving how the weight is coming off and I am getting faster and stronger every week! ๐Ÿ˜๐Ÿ’ช๐Ÿƒ๐Ÿ’จ #runnersofinstagram #runningcommunity #ukrunchat #runner #runninggoals #sub40byendof2018 #instarunner #fitfam #fitness #witnessthefitness #weightlossdiary #weightloss #weightlossgoals #weightlossjourney #diet #spinclass #boltonarena
Spin class and weigh-in day today. After a good fortnight of training, but with a few treats along the way to celebrate the recent PB's the weight is still consistently coming off! Happy with my progress, down 1.7kg since the last weigh-in 2 weeks ago, and since July I am now 13kg down or 2 stone in imperial measurements! Wanting to get down another 9kg to see how I am performing on my runs, possibly push it to another 12kg by summer in my effort to run a sub 40 10k next year! Loving how the weight is coming off and I am getting faster and stronger every week! ๐Ÿ˜๐Ÿ’ช๐Ÿƒ๐Ÿ’จ #runnersofinstagram  #runningcommunity  #ukrunchat  #runner  #runninggoals  #sub40byendof2018  #instarunner  #fitfam  #fitness  #witnessthefitness  #weightlossdiary  #weightloss  #weightlossgoals  #weightlossjourney  #diet  #spinclass  #boltonarena