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Hogyan éljük túl éhenhalás nélkül a napot starter pack - lustáknak. 
Azt hiszem most kapott el a téli hangulatromlás, nincs kedvem reggel felkelni, este főzni😞 szóval ma ilyen vésztartalékokat mozgósítottam, ahogy láthatjátok is. A “sali” a @rukkola.budapest ből van, pesztós, fetás, friss bébispenótos durumtészta. Amúgy még étvágyam sincs, szóval kb egy mandarint, 5 kekszet és 3 pufirizst ettem a salin kívül😀
#wlj #weightloss #weightlossjourney #weightlossinspiration #selflove #progressnotperfection #fattofit 
#healthybreakfast #bt_fitfoodfriday #foodisfuel #eatclean #cleaneating #eattherainbow #gains #iifym #gymfood 
#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig #hunfitsquad #mik_gasztro #szeresdamiteszel 
#mealprep #kajapakk #pasta #takeaway #unilife
Hogyan éljük túl éhenhalás nélkül a napot starter pack - lustáknak. Azt hiszem most kapott el a téli hangulatromlás, nincs kedvem reggel felkelni, este főzni😞 szóval ma ilyen vésztartalékokat mozgósítottam, ahogy láthatjátok is. A “sali” a @rukkola.budapest ből van, pesztós, fetás, friss bébispenótos durumtészta. Amúgy még étvágyam sincs, szóval kb egy mandarint, 5 kekszet és 3 pufirizst ettem a salin kívül😀 #wlj  #weightloss  #weightlossjourney  #weightlossinspiration  #selflove  #progressnotperfection  #fattofit  #healthybreakfast  #bt_fitfoodfriday  #foodisfuel  #eatclean  #cleaneating  #eattherainbow  #gains  #iifym  #gymfood  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #instahun  #hungarianblogger  #magyarig  #hunfitsquad  #mik_gasztro  #szeresdamiteszel  #mealprep  #kajapakk  #pasta  #takeaway  #unilife 
Lols didn't have time to take a pic at the gym today so here's a pic of me yesterday at the mall waiting for my mama to finish trying on dresses 🤗 tehe

Been playing with the idea of doing full body workouts instead of a typical workout split so I did a lil research (...Googling) and came up with a lil somethin somethin for today

Swipe 👈👈👈 if ya wanna see

It's the first time I've ever written out a workout for myself (rather than following someone else's routine / guide) so go easy on meeee

Also I left out shoulder work bc of my injury but if I was 100% I'd probs add in some military press & take some glute activation sets

Okie dokes have a great Tuesday kill your finals make good choices drink your water!! 💖💖💖
Lols didn't have time to take a pic at the gym today so here's a pic of me yesterday at the mall waiting for my mama to finish trying on dresses 🤗 tehe Been playing with the idea of doing full body workouts instead of a typical workout split so I did a lil research (...Googling) and came up with a lil somethin somethin for today Swipe 👈👈👈 if ya wanna see It's the first time I've ever written out a workout for myself (rather than following someone else's routine / guide) so go easy on meeee Also I left out shoulder work bc of my injury but if I was 100% I'd probs add in some military press & take some glute activation sets Okie dokes have a great Tuesday kill your finals make good choices drink your water!! 💖💖💖
Costco’s short ribs are a home run every. single. time.
Costco’s short ribs are a home run every. single. time.
On Tuesdays we transform 💫
Nursing school graduation 2010 and have no idea how much I was weighing in at but I’m sure 350lbs 😧😧😧
Fast forward to now...after losing 153lbs AND having a baby 5 months ago.
No, I’m not one of those lucky #wls patients who shrink to 140lbs.  I’m okay with that. ⚠️I’m a work in progress, erryday⚠️
#wls #rny #gastricbypass #transformationtuesday #wlj #weightlossjourney #weightlosstransformation
Ready to get in the best shape ever?
Text me your name, amount of weight wanting to lose, and country where you reside to 786.238.4948 💎
#influentialfitlife #wlj #weightloss #weightlosstransformation #losingweight
my brother told me fuck em' get that money sis #wlj
my brother told me fuck em' get that money sis #wlj 
My first ever #mcm 👌 This guy is so deserving!! Keith is such a great support to me here on IG and behind the scenes as well!! He is the model to which the weightloss community should base itself!! Grateful to have made a friend in you @6months100pounds 🤗 #wlstories #wls #wlscommunity #rny #rnycommunity #vsg #vsgcommunity #wlsjourney #wlj #fitfam #fitness #support #inspiration #toronto #florida #stouffville
My new babies have arrived 😍
I've been super MIA lately, life's been absolutely insane. This week I'm back to hitting it hard both at the gym and in the kitchen. It feels so great to be back! 
Also, my 5k is Saturday so I should probably get my crap together! .
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#adidas#adidasnmd#sneakers#fitfam#fitness#fitnessgoals#fitnessjourney#fitnessinspiration#fitnessmotivation#fitness#fitspo#weightloss#weightlifting#weightlossjourney#weightlosstransformation#weightlossmotivation#weightlossinspiration#wlj#extremeweightloss#bodybuilding#chickswholift#fitchicks#protein#iifym
My new babies have arrived 😍 I've been super MIA lately, life's been absolutely insane. This week I'm back to hitting it hard both at the gym and in the kitchen. It feels so great to be back! Also, my 5k is Saturday so I should probably get my crap together! . . . . . . #adidas #adidasnmd #sneakers #fitfam #fitness #fitnessgoals #fitnessjourney #fitnessinspiration #fitnessmotivation #fitness #fitspo #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlj #extremeweightloss #bodybuilding #chickswholift #fitchicks #protein #iifym 
Back and bis at the gym this morning and a little bit of cardio at home.
#fitness #fitbit #fitbitblaze #weightlossjourney #wlj #fitnessjourney #fitfam
it’s been a little hard getting motivated over the past couple of days with Christmas catch ups and parties, however I got back into it this morning doing 12.5km on the bike in 1/2 hour 🙋🏻⭐️ #weightlossjourney #wlj #kaylaitsines #fitness #fit #gym #cycling #healthylifestyle #healthy #vegan
Just finished my fat burner at @bodyunderconstructioninc_ky 💪🏻 Currently working on this gallon of water ... need to pick up the pace! 💦 💦 .
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#weightlossjourney #wlj #fitnessjourney #hydrate #water #sothirsty #bodyunderconstruction #progressnotperfection #getitrightgetittight #bucfitfam #thyroidsexy #hashimotos #gains #girlswholift #hulkroom #workout #glutenfree #allblackeverything
SWIPE ➡ Dinner this evening was soo scrumptious and sooo filling!! 😋 Haven't had spaghetti for a while so I had a protein shake for lunch and joined the kids for dinner 🍝🥐 EDIT: forgot to post pic of final macros for the day- 1294 Cals, 127 Carbs, 40 Fat, 103 Protein ❤ #dinner #womp #whatsonmyplate #foodisfuel #healthyeats #countingcalories #whatieatinaday #weightlossjourney #wlj #weightloss #fatloss  #buildingmuscle #losingfatbuildingmuscle  #dedication #determination #consistency #goals #fedup #fuckbeingfat
SWIPE ➡ Dinner this evening was soo scrumptious and sooo filling!! 😋 Haven't had spaghetti for a while so I had a protein shake for lunch and joined the kids for dinner 🍝🥐 EDIT: forgot to post pic of final macros for the day- 1294 Cals, 127 Carbs, 40 Fat, 103 Protein ❤ #dinner  #womp  #whatsonmyplate  #foodisfuel  #healthyeats  #countingcalories  #whatieatinaday  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat 
Tá chegando !! Abertura oficial da temporada em @jurereinternacionaloficial Como sempre a data será celebrada com a label mais querida de Floripa porque quem ama Floripa e as melhores festas, ama a @welovejurere Não esqueça do dress code: branco, prata e dourado no melhor clima de pré reveillon! Infos, listas e reservas (48) 99933-4496 #welovejurere #welovejurere5anos #wlj #summer2018 #cafefloripa #cafedelamusique #cdlm #sunset #welcomesummer2017
The prettiest avocado you ever did see 🥑🥑
The prettiest avocado you ever did see 🥑🥑
Lunch with the hubby today: 4 chicken wings, and a bacon cheeseburger with cottage cheese. Didn’t eat the lettuce, onion and only ate about half the cottage cheese. .
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#dawnsweightlossjourney #weightlossjourney #weightloss #wlj #lowcarbweightloss #lowcarblife #lowcarbdiet #lowcarblifestyle #lowcarbliving #keto #ketosis #instadiet
Lols didn't have time to take a pic at the gym today so here's a pic of me yesterday at the mall waiting for my mama to finish trying on dresses 🤗 tehe

Been playing with the idea of doing full body workouts instead of a typical workout split so I did a lil research (...Googling) and came up with a lil somethin somethin for today

Swipe 👈👈👈 if ya wanna see

It's the first time I've ever written out a workout for myself (rather than following someone else's routine / guide) so go easy on meeee

Also I left out shoulder work bc of my injury but if I was 100% I'd probs add in some military press & take some glute activation sets

Okie dokes have a great Tuesday kill your finals make good choices drink your water!! 💖💖💖
Lols didn't have time to take a pic at the gym today so here's a pic of me yesterday at the mall waiting for my mama to finish trying on dresses 🤗 tehe Been playing with the idea of doing full body workouts instead of a typical workout split so I did a lil research (...Googling) and came up with a lil somethin somethin for today Swipe 👈👈👈 if ya wanna see It's the first time I've ever written out a workout for myself (rather than following someone else's routine / guide) so go easy on meeee Also I left out shoulder work bc of my injury but if I was 100% I'd probs add in some military press & take some glute activation sets Okie dokes have a great Tuesday kill your finals make good choices drink your water!! 💖💖💖
When you know you'll be too #busy to #cook, get yourself #highprotein #buffet
#Love and #happiness
I decided to start my Transformation Tuesday with my arm progress! Bottom is 15.75 in around and no definition, middle is 13.5 in and some definition and today my arms are 10.25 in around and I can see a gun show starting (my trainer calls them B.B. guns lol) They are coming along!
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#wlj #weightloss #weightlossjourney #fatloss #leaningout #dedication #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #smartpoints #wwfreestyle #onedayatatime #smartchoices #healthycooking #sobriety #instahealth #progress #progressnotperfection #healthylifestyle #healthychoices #heathyeating #motivation #health #healthy #recovery #motivated #dedicated
I decided to start my Transformation Tuesday with my arm progress! Bottom is 15.75 in around and no definition, middle is 13.5 in and some definition and today my arms are 10.25 in around and I can see a gun show starting (my trainer calls them B.B. guns lol) They are coming along! • • • • • • • #wlj  #weightloss  #weightlossjourney  #fatloss  #leaningout  #dedication  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwfamily  #smartpoints  #wwfreestyle  #onedayatatime  #smartchoices  #healthycooking  #sobriety  #instahealth  #progress  #progressnotperfection  #healthylifestyle  #healthychoices  #heathyeating  #motivation  #health  #healthy  #recovery  #motivated  #dedicated 
This threw me for a loop when I read it! Total on my weightloss journey so far I have lost the amount of a small child! Say what?! I am beyond proud and motivated to keep on keeping on. #gogirl #soproud #Yaas #fatgirlfedup #wlj #weightloss #motivation #keepingon #gym #exercise #diet #healthy #journey #longtimecoming
The FIRST step to getting anywhere is deciding you're NOT willing to stay where you are✨#facetoface #facetofacetransformation #cleaneats #destinedtoshinefitness #destinedtoshinefitnessbabes #healthylifestyle #doyouforyouboo #selflove #muo #beforeandafter #wlj #wlg #goals #fitspo #fit #thickfit #transformyourhealth
25lb difference. This shirt was a gift from a friend 2 years ago, I was mortified that I couldn’t wear it the way it’s supposed to fit(cropped, loose, over a sports bra for the gym) At least that’s how I’ve always pictured it 😝 Anyway... as I nonchalantly threw it on this morning I decided to look up the first pic,  and wow! I have been so hard on myself for not losing more weight but the fact that I never went back to THAT sad picture makes me proud! #begentlewithyourself #beproud #keepmoving
25lb difference. This shirt was a gift from a friend 2 years ago, I was mortified that I couldn’t wear it the way it’s supposed to fit(cropped, loose, over a sports bra for the gym) At least that’s how I’ve always pictured it 😝 Anyway... as I nonchalantly threw it on this morning I decided to look up the first pic, and wow! I have been so hard on myself for not losing more weight but the fact that I never went back to THAT sad picture makes me proud! #begentlewithyourself  #beproud  #keepmoving 
Hogyan éljük túl éhenhalás nélkül a napot starter pack - lustáknak. 
Azt hiszem most kapott el a téli hangulatromlás, nincs kedvem reggel felkelni, este főzni😞 szóval ma ilyen vésztartalékokat mozgósítottam, ahogy láthatjátok is. A “sali” a @rukkola.budapest ből van, pesztós, fetás, friss bébispenótos durumtészta. Amúgy még étvágyam sincs, szóval kb egy mandarint, 5 kekszet és 3 pufirizst ettem a salin kívül😀
#wlj #weightloss #weightlossjourney #weightlossinspiration #selflove #progressnotperfection #fattofit 
#healthybreakfast #bt_fitfoodfriday #foodisfuel #eatclean #cleaneating #eattherainbow #gains #iifym #gymfood 
#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig #hunfitsquad #mik_gasztro #szeresdamiteszel 
#mealprep #kajapakk #pasta #takeaway #unilife
Hogyan éljük túl éhenhalás nélkül a napot starter pack - lustáknak. Azt hiszem most kapott el a téli hangulatromlás, nincs kedvem reggel felkelni, este főzni😞 szóval ma ilyen vésztartalékokat mozgósítottam, ahogy láthatjátok is. A “sali” a @rukkola.budapest ből van, pesztós, fetás, friss bébispenótos durumtészta. Amúgy még étvágyam sincs, szóval kb egy mandarint, 5 kekszet és 3 pufirizst ettem a salin kívül😀 #wlj  #weightloss  #weightlossjourney  #weightlossinspiration  #selflove  #progressnotperfection  #fattofit  #healthybreakfast  #bt_fitfoodfriday  #foodisfuel  #eatclean  #cleaneating  #eattherainbow  #gains  #iifym  #gymfood  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #instahun  #hungarianblogger  #magyarig  #hunfitsquad  #mik_gasztro  #szeresdamiteszel  #mealprep  #kajapakk  #pasta  #takeaway  #unilife 
The holiday season is filled with homemade sweets! Sure, they’re delicious, but too many sweets can be detrimental to those #gains you have been working towards! For a #guiltfree version of Buckeye candy, give this version by @cottercrunch a try!! Packed with protein and lower on the sugar, this will satisfy your cravings for that chocolate peanut butter classic! (( photo and recipe credit to Cotter Crunch at https://www.cottercrunch.com/peanut-butter-protein-buckeyes-recipe/ )) .
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#bodyunderconstruction #bodyunderconstructionky#bucfitfam #weightlossjourney #wlj #fitnessjourney #sweets #sweettooth #buckeyes #chocolatepeanutbutter #food #noms #eatcleantrainmean #progressnotperfection #getitrightgetittight #onedayatatime #personaltrainer #bodybuilder #selfdefensetraining
The holiday season is filled with homemade sweets! Sure, they’re delicious, but too many sweets can be detrimental to those #gains  you have been working towards! For a #guiltfree  version of Buckeye candy, give this version by @cottercrunch a try!! Packed with protein and lower on the sugar, this will satisfy your cravings for that chocolate peanut butter classic! (( photo and recipe credit to Cotter Crunch at https://www.cottercrunch.com/peanut-butter-protein-buckeyes-recipe/ )) . . . #bodyunderconstruction  #bodyunderconstructionky #bucfitfam  #weightlossjourney  #wlj  #fitnessjourney  #sweets  #sweettooth  #buckeyes  #chocolatepeanutbutter  #food  #noms  #eatcleantrainmean  #progressnotperfection  #getitrightgetittight  #onedayatatime  #personaltrainer  #bodybuilder  #selfdefensetraining 
On Tuesdays we transform 💫
Nursing school graduation 2010 and have no idea how much I was weighing in at but I’m sure 350lbs 😧😧😧
Fast forward to now...after losing 153lbs AND having a baby 5 months ago.
No, I’m not one of those lucky #wls patients who shrink to 140lbs.  I’m okay with that. ⚠️I’m a work in progress, erryday⚠️
#wls #rny #gastricbypass #transformationtuesday #wlj #weightlossjourney #weightlosstransformation
Right now, I keep doubting myself I'll get there. I keep getting set back to square one. Every time I see improvement, I get 10 steps back. Ugh .
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #possible
Right now, I keep doubting myself I'll get there. I keep getting set back to square one. Every time I see improvement, I get 10 steps back. Ugh . . . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration  #possible 
Have any of you tried these before...how do you like them?? #rnyinstacrew #rnygastricbypass #rny #rnyeats #wlssupport #wlj #weightlosscommunity
Breakfast this morning 😋😋 Two slices of Nature's Own Wheat + Protein bread (this stuff is amazing!) toasted with a miniscule amount of butter, 1 egg & 2 whites with Mexican style cheese blend and of course, some Frank's Hot Sauce 🍳🧀🍞 Swipe ➡ for total macros & bread nutrition facts 😉❤ #breakfast #womp #whatsonmyplate #foodisfuel #healthyeats #whatieatinaday #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup
Breakfast this morning 😋😋 Two slices of Nature's Own Wheat + Protein bread (this stuff is amazing!) toasted with a miniscule amount of butter, 1 egg & 2 whites with Mexican style cheese blend and of course, some Frank's Hot Sauce 🍳🧀🍞 Swipe ➡ for total macros & bread nutrition facts 😉❤ #breakfast  #womp  #whatsonmyplate  #foodisfuel  #healthyeats  #whatieatinaday  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup 
30 mins on the Arc followed by some back work 💪🏋💦 Make it abgreat day guys! ❤ #postworkoutselfie #sweatyselfie #swelfie #postworkoutselfie #girlswholift  #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle  #dedication #determination #consistency #goals #fedup #fuckbeingfat
Photo of the week
St. Augustine with its Castillo de San Marcos is a Spanish colonial city, know to be the oldest city in the United States of America. Make a visit and you won’t regret it ---> https://worldlifetimejourneys.com/
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Pozele săptămânii 
Sf. Augustine cu al său Castel San Marcos e un oraș colonial spaniol, cunoscut ca fiind cel mai vechi oraș din Statele Unite ale Americii. Vizitați-l și nu veți regreta! ---> https://worldlifetimejourneys.com/ro/
#StAugustine #SfAugustine #CastillodeSanMarcos #CasteluldeSanMarcos #spanishcolonialcity #orascolonialspaniol #UnitedStatesofAmerica #StateleUnitealeAmericii #travelwithus #calatoriticunoi #visitStAugustine #vizitatiStAugustine #StAugustineattractions #atractiiStAugustine #photosoftheweek #pozelesaptamanii #worldlifetimejourneys #wlj
Photo of the week St. Augustine with its Castillo de San Marcos is a Spanish colonial city, know to be the oldest city in the United States of America. Make a visit and you won’t regret it ---> https://worldlifetimejourneys.com/ * * * * * Pozele săptămânii Sf. Augustine cu al său Castel San Marcos e un oraș colonial spaniol, cunoscut ca fiind cel mai vechi oraș din Statele Unite ale Americii. Vizitați-l și nu veți regreta! ---> https://worldlifetimejourneys.com/ro/ #StAugustine  #SfAugustine  #CastillodeSanMarcos  #CasteluldeSanMarcos  #spanishcolonialcity  #orascolonialspaniol  #UnitedStatesofAmerica  #StateleUnitealeAmericii  #travelwithus  #calatoriticunoi  #visitStAugustine  #vizitatiStAugustine  #StAugustineattractions  #atractiiStAugustine  #photosoftheweek  #pozelesaptamanii  #worldlifetimejourneys  #wlj 
Finally went back to the gym yesterday. Boy did it kick my ass. I pretty much fell off the wagon for 3 weeks and had a hard time getting back on it after finals and Christmas parties. But I'm back alive and even more determined. Shits  going down mf'ers!
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #muscle
Finally went back to the gym yesterday. Boy did it kick my ass. I pretty much fell off the wagon for 3 weeks and had a hard time getting back on it after finals and Christmas parties. But I'm back alive and even more determined. Shits going down mf'ers! . . . . . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration  #muscle 
Esse é o astral #welovejurere !! Neste fim de semana comemoramos 5 ANOS!! #welovejurere5anos #jurereinternacional #cafefloripa #cafedelamusique #wlj #cdlm #sunset #branco #prata #dourado #explosao #tudonosso #bday #dj #betoaragon
It's just another day, up and at em and at the gym by 2:45am. Came in and grounded out #backday. Video is  of my db rows at 80lbs. Another workout complete and now to go be an adult.
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#fitoldbastard #teambaker #fat2jacked #fattojacked #iwasafatbastard #gymlife #weightloss #fitover40 #fitoverforty #fattofit  #obesetobeast #fat2fit #fatasstobadass #beast #healthierme #myproject #lifting #weightlossjourney #fitfam #projectme #wlj  #weightlosstransformation #transformation #goalgetter #riseandgrind #swolelife #journeytojacked #weightlifting
It's just another day, up and at em and at the gym by 2:45am. Came in and grounded out #backday . Video is of my db rows at 80lbs. Another workout complete and now to go be an adult. . . #fitoldbastard  #teambaker  #fat2jacked  #fattojacked  #iwasafatbastard  #gymlife  #weightloss  #fitover40  #fitoverforty  #fattofit   #obesetobeast  #fat2fit  #fatasstobadass  #beast  #healthierme  #myproject  #lifting  #weightlossjourney  #fitfam  #projectme  #wlj   #weightlosstransformation  #transformation  #goalgetter  #riseandgrind  #swolelife  #journeytojacked  #weightlifting 
Sziasztok!
Remélem az ilyen képek után mindenki elgondolkodik azon, hogy diétázom-e vagy sem és figyelmen kívül hagyja az összes eddig elért eredményem... ja amúgy a válaszom, az, hogy nem, nem diétázom, hanem az esetek 90-95%-ban odafigyelek arra, hogy mit eszem és az étrendem tudatosan van felépítve. Az ilyenek? Az ilyenek meg beleférnek egyszer-egyszer. Amúgy ezt még szeptember végén ettem, amikor Cataniában voltam. Valaki tudja mi ez? Náluk ez tipikus eeggelinek számít ( bár én tuti nem bírnám mindig ezt enni).
Szerintetek sem kéne ilyeneket ennem soha?
#wlj #weightloss #weightlossjourney #weightlossinspiration #selflove #progressnotperfection #fattofit 
#healthybreakfast #cheatmeal #foodisfuel #eatclean #cleaneating #eattherainbow #gains #iifym #gymfood 
#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig #hunfitsquad #mik_gasztro #szeresdamiteszel
#granita #brioche  #italian #catania #cucinaitaliana
Sziasztok! Remélem az ilyen képek után mindenki elgondolkodik azon, hogy diétázom-e vagy sem és figyelmen kívül hagyja az összes eddig elért eredményem... ja amúgy a válaszom, az, hogy nem, nem diétázom, hanem az esetek 90-95%-ban odafigyelek arra, hogy mit eszem és az étrendem tudatosan van felépítve. Az ilyenek? Az ilyenek meg beleférnek egyszer-egyszer. Amúgy ezt még szeptember végén ettem, amikor Cataniában voltam. Valaki tudja mi ez? Náluk ez tipikus eeggelinek számít ( bár én tuti nem bírnám mindig ezt enni). Szerintetek sem kéne ilyeneket ennem soha? #wlj  #weightloss  #weightlossjourney  #weightlossinspiration  #selflove  #progressnotperfection  #fattofit  #healthybreakfast  #cheatmeal  #foodisfuel  #eatclean  #cleaneating  #eattherainbow  #gains  #iifym  #gymfood  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #instahun  #hungarianblogger  #magyarig  #hunfitsquad  #mik_gasztro  #szeresdamiteszel  #granita  #brioche  #italian  #catania  #cucinaitaliana 
Costco’s short ribs are a home run every. single. time.
Costco’s short ribs are a home run every. single. time.
Dinner was: halloumi cheese (first time ever having it) and some left over taco meat, nacho cheese, salsa, and sour cream. .
👈🏼swipe
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My macros for the day. 🙌🏼
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Lunch: My aunt took me to a Mexican restaurant, so I had the nachos with no chips or beans. Olé!!
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#wlj #dawnsweightlossjourney #weightlossjourney #weightloss #lowcarbweightloss #lchf #lowcarb #lowcabdiet #lowcarbliving #lowcarblifestyle #keto #ketosis #ketogenicdiet #iamproverbs31 #60poundsdown
Dinner was: halloumi cheese (first time ever having it) and some left over taco meat, nacho cheese, salsa, and sour cream. . 👈🏼swipe . My macros for the day. 🙌🏼 . Lunch: My aunt took me to a Mexican restaurant, so I had the nachos with no chips or beans. Olé!! . . . #wlj  #dawnsweightlossjourney  #weightlossjourney  #weightloss  #lowcarbweightloss  #lchf  #lowcarb  #lowcabdiet  #lowcarbliving  #lowcarblifestyle  #keto  #ketosis  #ketogenicdiet  #iamproverbs31  #60poundsdown 
All I want for christmas is a new phone. Does anyone else have a samsung phone that takes the lowest quality photos possible?! Ive tried changing every setting possible, googled the shit outta how to fix it and you just can't 😩😩. On another note; still dying from my workout that was 4 hours ago 👍👎 #christmaswishlist #samsung #iphone #thegreatdebate #reindeer #snapchat #fitfam #fitgirl #fitmum #wlj #everlast #postworkoutselfie
My first ever #mcm 👌 This guy is so deserving!! Keith is such a great support to me here on IG and behind the scenes as well!! He is the model to which the weightloss community should base itself!! Grateful to have made a friend in you @6months100pounds 🤗 #wlstories #wls #wlscommunity #rny #rnycommunity #vsg #vsgcommunity #wlsjourney #wlj #fitfam #fitness #support #inspiration #toronto #florida #stouffville
Today’s menu. Totally forgot to eat breakfast, typical Monday morning, overslept and then insane at work. Lunch - salad from @subway. Snack - cottage cheese and pineapple. Dinner - some creation of leftovers. Snack - hot chocolate. 3 points being rolled over to my weeklies.
Today’s menu. Totally forgot to eat breakfast, typical Monday morning, overslept and then insane at work. Lunch - salad from @subway. Snack - cottage cheese and pineapple. Dinner - some creation of leftovers. Snack - hot chocolate. 3 points being rolled over to my weeklies.
NO EXCUSES!!
ONLY RESULTS!!
@bodyunderconstructioninc_ky
NO EXCUSES!! ONLY RESULTS!! @bodyunderconstructioninc_ky
When you’re not feeling well, you have a 1SP dinner of Progresso chicken noodle soup @progresso
When you’re not feeling well, you have a 1SP dinner of Progresso chicken noodle soup @progresso
Just killed Monday’s workout now it’s #lunchtime! On today’s menu is short ribs and sautéed zucchini #yum #keto #ketofam #ketonewbie #lunchtime #wlj
I’m a natural, and the camera loves me 😂💀 But yeah, I have been craving these #vegan dishes lately, which aren’t exactly #Keto but still healthy in other ways SO I’m just going to ride out December and #eatclean as much as possible ... and recommit fully to that #lowcarblife on January 1st. At that point, everyone will be on a diet and in my mind it makes life simpler. This does not mean I’m about to go ham and eat all the things and all the carbs ... it just means I’m not being hella crazy with my macros like I will be come January. You do you, I do me 😉 Happy Monday! .
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#weightlossjourney #wlj #wingingit #onedayatatime #progressnotperfection #fitnessjourney #glutenfree #eating #cardio #postworkout
I’m a natural, and the camera loves me 😂💀 But yeah, I have been craving these #vegan  dishes lately, which aren’t exactly #Keto  but still healthy in other ways SO I’m just going to ride out December and #eatclean  as much as possible ... and recommit fully to that #lowcarblife  on January 1st. At that point, everyone will be on a diet and in my mind it makes life simpler. This does not mean I’m about to go ham and eat all the things and all the carbs ... it just means I’m not being hella crazy with my macros like I will be come January. You do you, I do me 😉 Happy Monday! . . . #weightlossjourney  #wlj  #wingingit  #onedayatatime  #progressnotperfection  #fitnessjourney  #glutenfree  #eating  #cardio  #postworkout 
Spicy Thai chicken LOADED with veggies to set the tone right for this weeks nutrition!  For those of you that say you don’t have TIME to meal prep- we let the crockpot do the work over night and all we had to do is scoop and go with a healthy and filling meal!
Spicy Thai chicken LOADED with veggies to set the tone right for this weeks nutrition! For those of you that say you don’t have TIME to meal prep- we let the crockpot do the work over night and all we had to do is scoop and go with a healthy and filling meal!
When you notice a new vein? Is that even a thing??? Hahahahhah got new record of 1104 “machine calories” on level 20 on the AMT machine yeeeeee #fit #fitlife #fitspiration #health #vascular #cardioPump #cardio #weightloss #weightlossjourney #healthjourney #thisiswhereigym #gym #wlj #fitfam
Low carb chicken quesadilla 😋 the chicken I used was preseasoned fajita chicken so it had more carbs than cooking my own chicken. Still each HUGE piece was only 9g net carbs. Next time I make it, it will only be 4g net carbs 🙌🏼 top with sour cream and salsa 💃🏼 #lowcarbquesadilla
Low carb chicken quesadilla 😋 the chicken I used was preseasoned fajita chicken so it had more carbs than cooking my own chicken. Still each HUGE piece was only 9g net carbs. Next time I make it, it will only be 4g net carbs 🙌🏼 top with sour cream and salsa 💃🏼 #lowcarbquesadilla 
Egyik kollegám megkérdezte tőlem mostanában, hogy magyaros kaját nem is nagyon eszem? És nagyon el kellett rajta gondolkodnom... aztán azt válaszoltam neki, hogy a rakottkrumplin kívül nem nagyon, mert az én gyomromnak túl zsíros a magyar konyha. Aztán ma rá kellett jönnöm, hogy a túrós csuszát is imádom (ebből ma két adag is lement🙈🤷🏼‍♀️). Ezenkívül szerintem a magyar kajákat nagyon nagy pepecs elkészíteni, én viszont az egyszerű, gyorsab elkészülő dolgokat kedvelem. Nektek mi a véleményetek? Szeretitek a haza konyhát? Mi a kedvem magyaros fogásotok?
#wlj #weightloss #weightlossjourney #weightlossinspiration #eattherainbow #progressnotperfection #fattofit 
#healthyfood #bt_fitfoodfriday #foodisfuel #eatclean #cleaneating #gymfood  #gains #iifym #foodart 
#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig #hunfitsquad #mik_gasztro #szeresdamiteszel 
#ricotta #magyaros #bacon #curd #dinner
Egyik kollegám megkérdezte tőlem mostanában, hogy magyaros kaját nem is nagyon eszem? És nagyon el kellett rajta gondolkodnom... aztán azt válaszoltam neki, hogy a rakottkrumplin kívül nem nagyon, mert az én gyomromnak túl zsíros a magyar konyha. Aztán ma rá kellett jönnöm, hogy a túrós csuszát is imádom (ebből ma két adag is lement🙈🤷🏼‍♀️). Ezenkívül szerintem a magyar kajákat nagyon nagy pepecs elkészíteni, én viszont az egyszerű, gyorsab elkészülő dolgokat kedvelem. Nektek mi a véleményetek? Szeretitek a haza konyhát? Mi a kedvem magyaros fogásotok? #wlj  #weightloss  #weightlossjourney  #weightlossinspiration  #eattherainbow  #progressnotperfection  #fattofit  #healthyfood  #bt_fitfoodfriday  #foodisfuel  #eatclean  #cleaneating  #gymfood  #gains  #iifym  #foodart  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #instahun  #hungarianblogger  #magyarig  #hunfitsquad  #mik_gasztro  #szeresdamiteszel  #ricotta  #magyaros  #bacon  #curd  #dinner 
onions + zucchini + brocolli + broth + salt + tiny bit sriracha 😻 
but made tooooo much :/ this is like 9portions to me... #wls #wlj #weightloss #weightlossstruggles  #weightlossstruggle  #weightlosssurgery #weightlossjourney #gastricband #gastricbypass  #weightwatchers #lifechanging #bodypositive #bulimia #eatingdisorder #cycling #roadbike