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I like that number 😂challenge accepted! 5 weeks from now, my goal weight =165🤣 alright 13 more lbs to go 😎
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration
Idk why or what it is... but I seem to have a hard time getting to take a walk at 9 am every morning???? And am I the only person that doesn't get notified ever hour to get up to do my 250 steps any more? Ugh. .
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration
Idk why or what it is... but I seem to have a hard time getting to take a walk at 9 am every morning???? And am I the only person that doesn't get notified ever hour to get up to do my 250 steps any more? Ugh. . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration 
I saw this app over and over again on my biggest idols instagram @rkffatgirl so I decided to change my weight loss app and I am using now the same :3 It is really pretty and more motivating, and because she is using this app it is even more motivating for me 😂💖I can't believe my BMI changed from 57,1 to 45,4! This is really a huge thing for me and reminds me to keep on working! 
#bmi #wls #wlj #weightloss #weightlosssurgery #weightlossjourney #gastricband #gastricbypass  #weightwatchers #whatieatinaday #whatiate #bulimia #eatingdisorder #verticalsleeve #wlslife
I saw this app over and over again on my biggest idols instagram @rkffatgirl so I decided to change my weight loss app and I am using now the same :3 It is really pretty and more motivating, and because she is using this app it is even more motivating for me 😂💖I can't believe my BMI changed from 57,1 to 45,4! This is really a huge thing for me and reminds me to keep on working! #bmi  #wls  #wlj  #weightloss  #weightlosssurgery  #weightlossjourney  #gastricband  #gastricbypass  #weightwatchers  #whatieatinaday  #whatiate  #bulimia  #eatingdisorder  #verticalsleeve  #wlslife 
As always, I prepared my food for school today. 6 Cracker with Ham and Cheese and Cucumbers. Sadly somehow my waterbottle opened in my backpack and my food got all soaked up... Ew 😭 I can't leave class till 3pm... I found this kinder chocolate bar in my locker but I don't know.. I am hungry and I really need to eat something 'normal' but I didn't eat that kind of sugar since 5days... I don't know what to do aificoemansi838njj&7djdi #wls #wlj #weightloss #weightlossjourney #weightlosssurgery #gastricband #gastricbypass #gastricbypassfood #bariatricsurgery
As always, I prepared my food for school today. 6 Cracker with Ham and Cheese and Cucumbers. Sadly somehow my waterbottle opened in my backpack and my food got all soaked up... Ew 😭 I can't leave class till 3pm... I found this kinder chocolate bar in my locker but I don't know.. I am hungry and I really need to eat something 'normal' but I didn't eat that kind of sugar since 5days... I don't know what to do aificoemansi838njj&7djdi #wls  #wlj  #weightloss  #weightlossjourney  #weightlosssurgery  #gastricband  #gastricbypass  #gastricbypassfood  #bariatricsurgery 
Upload failed, this was the #day9 situation #gym #wls #wlj #rny
Mai #kajapakk -om a suliba a szénhidrát jegyében 😀
🔹tízóraira sütőtök
🔹ebédre csirkecomb rizzsel és babyspenóttal
🔹uzsira #szafifree #cukormentes csokis-kesudiós fánk
Ilyenkor, mikor korán megyek mindig elkészítem előző este a kaját és be is dobozolom, hogy reggel csak ki kelljen kapkodni a hűtőből, és ne ezzel veszítsek időt. Persze előforsul, hogy hétfő este már nyűgös vagyok, olyankor sajnos reggelre marad a pakolás.🤷🏼‍♀️
#wlj #weightloss #healthyfood #healthysnack #healthybreakfast  #hunfitsquad  #mutimiteszel #mutimiteszel_fitt  #eattherainbow #eatyourveggies #lovewhatyoueat #iifym  #flexiblediet #balanceddiet  #mik_gasztro #mealprep #magyarblogger #hungarianblogger #magyarig #gasztrofoto  #foodporn #szeresdamiteszel  #mutimiteszel_mentes #instahun  #ehezesmentes_karcsusag_szafival  #pumpkin #donuts
Mai #kajapakk  -om a suliba a szénhidrát jegyében 😀 🔹tízóraira sütőtök 🔹ebédre csirkecomb rizzsel és babyspenóttal 🔹uzsira #szafifree  #cukormentes  csokis-kesudiós fánk Ilyenkor, mikor korán megyek mindig elkészítem előző este a kaját és be is dobozolom, hogy reggel csak ki kelljen kapkodni a hűtőből, és ne ezzel veszítsek időt. Persze előforsul, hogy hétfő este már nyűgös vagyok, olyankor sajnos reggelre marad a pakolás.🤷🏼‍♀️ #wlj  #weightloss  #healthyfood  #healthysnack  #healthybreakfast  #hunfitsquad  #mutimiteszel  #mutimiteszel_fitt  #eattherainbow  #eatyourveggies  #lovewhatyoueat  #iifym  #flexiblediet  #balanceddiet  #mik_gasztro  #mealprep  #magyarblogger  #hungarianblogger  #magyarig  #gasztrofoto  #foodporn  #szeresdamiteszel  #mutimiteszel_mentes  #instahun  #ehezesmentes_karcsusag_szafival  #pumpkin  #donuts 
#truth .... you can't out train a bad diet! I'm going back to what works best for me for the next few weeks which is counting points on #weightwatchers .... iv been in a plateau for way to long and need to keep the progress going ... I started with weight watchers for the first few months of my weight loss journey and it helped me lose about 25 lbs out of the 48 iv lost ...so going back to counting points for the next few weeks to see if I start dropping again.... #instafit #weightloss #wlj #weightlossgoals #ww #smartpoints #wljourney #diet
#truth  .... you can't out train a bad diet! I'm going back to what works best for me for the next few weeks which is counting points on #weightwatchers  .... iv been in a plateau for way to long and need to keep the progress going ... I started with weight watchers for the first few months of my weight loss journey and it helped me lose about 25 lbs out of the 48 iv lost ...so going back to counting points for the next few weeks to see if I start dropping again.... #instafit  #weightloss  #wlj  #weightlossgoals  #ww  #smartpoints  #wljourney  #diet 
Chipotle ain't got nothin' on us. 🙅🏻💁🏻 •beef fajitas
•black beans •garlic cilantro lime rice
•guac 🥑
•homemade salsa 🌶🌶
•sour cream & cheese

#vsg #vsgfamily #vsgcommunity #vsgeats #vsglife #lifeaftervsg #bariatricsurgery #bariatriceats #bariatricbabes #bariatriccommunity #bariatricfamily #wls #wlscommunity #wlsfamily #wlseats #wlsstrong #lifeafterwls #wlj #weightloss #accountability #chipotle
Haven't skipped a birthday workout in 5 years. Weight training day. Pushed my leg PR to 270! Road to 400 is well on the way! #hello32
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##tiuteam #tiula #tiusouthbay #wlj #workitout100  #weightlossjourney #fitness #weightloss #fitfam #fitgirls #fitfluential  #lift #liftheavy #liftlikeagirl #blackgirlsrun #traininsane #trainlikeagirl #trainhard  #nikeplus #gymrat #eatrunlift #erl12 @flabulous_to_fittastic @_nayelicardenas_
Dinner tonight was 10SP and I still have 5SP left for @halotopcreamery woot woot! Turkey quesadilla with @fiberone tortilla (2SP for tortilla) and chips and salsa 💃🏻 I loooove my Mexican food! +++++++++++++++++++++++++++++++++++++++++++++++++++++++
#fitness #fit #fitgirl #fitnessaddict #wlj #weightloss #weightlossjourney #gym #gymgirl #gymrat #progress #progressnotperfection #training #healthynotskinny #strongnotskinny #strongwomen #strongwoman #womenwholift #girlsthatlift #chickswholift #fitstagram #fitspo #weightlifting #lifting #cardio #circuittraining #instagood #omnomnom #nomnomnom #yum
Dinner tonight was 10SP and I still have 5SP left for @halotopcreamery woot woot! Turkey quesadilla with @fiberone tortilla (2SP for tortilla) and chips and salsa 💃🏻 I loooove my Mexican food! +++++++++++++++++++++++++++++++++++++++++++++++++++++++ #fitness  #fit  #fitgirl  #fitnessaddict  #wlj  #weightloss  #weightlossjourney  #gym  #gymgirl  #gymrat  #progress  #progressnotperfection  #training  #healthynotskinny  #strongnotskinny  #strongwomen  #strongwoman  #womenwholift  #girlsthatlift  #chickswholift  #fitstagram  #fitspo  #weightlifting  #lifting  #cardio  #circuittraining  #instagood  #omnomnom  #nomnomnom  #yum 
finally getting to break this 24 hr fast #hangry #if #intermittentfasting #intermittentfast #keto #24hrfast #wlj
Ok y'all - I am in desperate need of help with my hair!! So I (obviously) have curly hair. Prior to pregnancy, it was pretty easy to control with a little curl creme. Now, nothing seems to work! This is after curl creme and a defrizzing spray, and letting it air-dry, and it's still horrible! Help me, please!!!! #curlyhair #curlyhairprobs
Ok y'all - I am in desperate need of help with my hair!! So I (obviously) have curly hair. Prior to pregnancy, it was pretty easy to control with a little curl creme. Now, nothing seems to work! This is after curl creme and a defrizzing spray, and letting it air-dry, and it's still horrible! Help me, please!!!! #curlyhair  #curlyhairprobs 
I went into the gym thinking I'll do a gentle workout....that I didn't do, I ended up pushing myself whenever I could. 
I decided to walk the 'grand staircase' in Arizona. The views that you see just make me want to go and hike it in real life.
The song Shout by all the different artists is the one song I go to when I'm losing motivation and need that little push to keep going.
I went into the gym thinking I'll do a gentle workout....that I didn't do, I ended up pushing myself whenever I could. I decided to walk the 'grand staircase' in Arizona. The views that you see just make me want to go and hike it in real life. The song Shout by all the different artists is the one song I go to when I'm losing motivation and need that little push to keep going.
Weigh in time!! 😁 Read and swipe ➡😉 Sorry for the long story made longer lol but I need to have that documented for myself 😊 9 months and 81.2 lbs! I couldn't be more proud of myself at this point! Progress pics will be posted later or tomorrow when I find a minute to trow them together! 
Also,
Thank you to everyone for all your constant support and motivation! I honestly don't think I would be where I am if it wasn't for all you amazing souls by my side!! ❤❤ #weighin #9months #fitversary #weightlossjourney #wlj #weightloss #fatloss #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Weigh in time!! 😁 Read and swipe ➡😉 Sorry for the long story made longer lol but I need to have that documented for myself 😊 9 months and 81.2 lbs! I couldn't be more proud of myself at this point! Progress pics will be posted later or tomorrow when I find a minute to trow them together! Also, Thank you to everyone for all your constant support and motivation! I honestly don't think I would be where I am if it wasn't for all you amazing souls by my side!! ❤❤ #weighin  #9months  #fitversary  #weightlossjourney  #wlj  #weightloss  #fatloss  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves 
Made dinner for my sisters family and I! @ketovale Lemon Butter Chicken Thighs with my own twist - added onions and baby bella mushrooms! Side is a @traderjoes marinated grilled mix veggies in a bag! It was really tasty, and family approved! #keto and #lowcarb foods are always a tasty choice 😁
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#weightlossjourney #wlj #mealtime #dinnertime #noms #omnomnom #foodie #ketodiet #chicken #getitrightgetittight #thyroidsexy #hashimotos #bodyunderconstruction #progressnotperfection #onedayatatime #fitfam #fitnessjourney #fitfor30
Made dinner for my sisters family and I! @ketovale Lemon Butter Chicken Thighs with my own twist - added onions and baby bella mushrooms! Side is a @traderjoes marinated grilled mix veggies in a bag! It was really tasty, and family approved! #keto  and #lowcarb  foods are always a tasty choice 😁 . . . #weightlossjourney  #wlj  #mealtime  #dinnertime  #noms  #omnomnom  #foodie  #ketodiet  #chicken  #getitrightgetittight  #thyroidsexy  #hashimotos  #bodyunderconstruction  #progressnotperfection  #onedayatatime  #fitfam  #fitnessjourney  #fitfor30 
Today's workout: 25min elliptical, 10min stairmaster, 30min strength training focused on back and chest. I felt AWESOME today!! I was able to increase some of my weights, so I know I am getting stronger 💪🏼
Today's workout: 25min elliptical, 10min stairmaster, 30min strength training focused on back and chest. I felt AWESOME today!! I was able to increase some of my weights, so I know I am getting stronger 💪🏼
Una es una buena opción para  cenar, es simple, baja en grasa y calorias y de facil digestión, con lo cual, nada mejor que la pasta de espelta.
En mi caso la hice con alga wuacame, zanahoria y calabacín.
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#cena #cambiodevida #vidasaludable #vida #wlj #weitlossjourney #weightloss #realfood #dietfood #espelta #fitnesfood #comidasanas #comidareal #comosano #bariatricando #bariatric
Hot dogs without the bun & salad for dinner 🥘 1st day back on the train. I feel like I’ve restarted a thousand times and have only gotten it right once. Hopefully this is the second time I get it right 🤞
Hot dogs without the bun & salad for dinner 🥘 1st day back on the train. I feel like I’ve restarted a thousand times and have only gotten it right once. Hopefully this is the second time I get it right 🤞
Anyone else have need a challenge? 😂🤣 bring it on guys!  Dm me your email address 😆 got a busy week ahead of me lol
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #fitbitcharge2 #fitbitchallenge
Anyone else have need a challenge? 😂🤣 bring it on guys! Dm me your email address 😆 got a busy week ahead of me lol . . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration  #fitbitcharge2  #fitbitchallenge 
Mid-July 2017 vs Mid-October 2017. My weight is about the same in each photo, but my midsection looks more toned in the photo on the right. I don’t know, y’all tell me haha! #transformationtuesday .
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#weightloss #wlj #girlswholift #onedayatatime #progressnotperfection #getitrightgetittight #bodyunderconstruction #fitfam #fitnessjourney #fitfor30 #workout #exercise #battlingropes #thyroidsexy #hashimotos #glutenfree #gains #cardio #upperbody
Welp, here’s the damage 2 weeks of nonstop eating, no working out and just celebrating being a bride and newlywed ❤️ I regret nothing!!! Nothing!!! So today is day 1 back and so far so good 😊 I have a lot to do today (changing my name, cashing checks, going grocery shopping, etc.) I’m back and I’m ready 💪🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#healthylifestyle #healthyeating #healthychoices #fit #fitness #fitnessjourney #fitnessaddict #instagood #instafit #fitspo #fitstagram #fattofit #strongwomen #strongwoman #chickswholift #womenwholift #girlswithmuscle #girlsthatlift #weightlifting #circuittraining #cardio #gym #gymrat #gymgirl #fitgirl #fitgirls #stronger #strongnotskinny #healthynotskinny #fatloss
Welp, here’s the damage 2 weeks of nonstop eating, no working out and just celebrating being a bride and newlywed ❤️ I regret nothing!!! Nothing!!! So today is day 1 back and so far so good 😊 I have a lot to do today (changing my name, cashing checks, going grocery shopping, etc.) I’m back and I’m ready 💪🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #healthylifestyle  #healthyeating  #healthychoices  #fit  #fitness  #fitnessjourney  #fitnessaddict  #instagood  #instafit  #fitspo  #fitstagram  #fattofit  #strongwomen  #strongwoman  #chickswholift  #womenwholift  #girlswithmuscle  #girlsthatlift  #weightlifting  #circuittraining  #cardio  #gym  #gymrat  #gymgirl  #fitgirl  #fitgirls  #stronger  #strongnotskinny  #healthynotskinny  #fatloss 
#runyoncanyon hike yesterday kicked my ass !! #pushyourself #fitness #wlj #hike #weightloss #inspire #instafit
#happymonday #moodymonday #mondaymotivation 
What if I choose a healthylifestyle? Made good choices more than bad, change my mindset, quit smoking, kept moving and surrounded myself with positive inspired people #results #blessed #weightlossjourney #wlj #fitnessmotivation #fitig #fitgoals #fitlifestyle #fitlife #nonscalevictory #notovernight #worksforme #thislifefitsme 
You don't change what you love you become better #confidence #shinebrightlikeadiamond #timetowork #anothertime #kareoke
#happymonday  #moodymonday  #mondaymotivation  What if I choose a healthylifestyle? Made good choices more than bad, change my mindset, quit smoking, kept moving and surrounded myself with positive inspired people #results  #blessed  #weightlossjourney  #wlj  #fitnessmotivation  #fitig  #fitgoals  #fitlifestyle  #fitlife  #nonscalevictory  #notovernight  #worksforme  #thislifefitsme  You don't change what you love you become better #confidence  #shinebrightlikeadiamond  #timetowork  #anothertime  #kareoke 
Food for school today. Tiny breadsticks with creamcheese, one stringcheese and 500ml coca cola zero. Drinking cola is hard, I can only drink one sip at a time :D the co2 isn't the best feeling and I am scared it will hurt my stomach, but I just needed some 'sugary' baverage today without drinking sugar and they only had this (I like ice tea more)
#wls #wlj #weightloss #weightlosssurgery #weightlossjourney #gastricband #gastricbypass  #weightwatchers #sport #bike #whatieatinaday #whatiate #bulimia #eatingdisorder
Food for school today. Tiny breadsticks with creamcheese, one stringcheese and 500ml coca cola zero. Drinking cola is hard, I can only drink one sip at a time :D the co2 isn't the best feeling and I am scared it will hurt my stomach, but I just needed some 'sugary' baverage today without drinking sugar and they only had this (I like ice tea more) #wls  #wlj  #weightloss  #weightlosssurgery  #weightlossjourney  #gastricband  #gastricbypass  #weightwatchers  #sport  #bike  #whatieatinaday  #whatiate  #bulimia  #eatingdisorder 
Happy Monday morning! 😜 Woke up with the scale being nice, but feeling super bloated. Goal for today: drink all the water!! Also, I am slowly running out of clothes that fit, which is both exciting and annoying because we are very broke right now 💸🤷🏽‍♀️ Might have to make a trip to the thrift store soon.
Happy Monday morning! 😜 Woke up with the scale being nice, but feeling super bloated. Goal for today: drink all the water!! Also, I am slowly running out of clothes that fit, which is both exciting and annoying because we are very broke right now 💸🤷🏽‍♀️ Might have to make a trip to the thrift store soon.
Azt egyébként kifelejtetten tegnap, hogy új célokat állítottam fel magamnak, amik minden egyes edzéssel közelebb vannak ahhoz, hogy valósággá váljanak. Meg minden ilyen reggelivel is 😀
#weightloss #wlj  #healthyfood  #fitstagram #fitfood  #mutimiteszel #mutimiteszel_fitt #diet  #eatwhatyoulove #lovewhatyoueat #foodie #foodblogger #iifym #instahun #flexiblediet  #balanceddiet #eletmodvaltas  #mutimiteszel_mentes #croissant #healthybreakfast  #healthylifestyle #magyarblogger  #hungarianblogger #foodisfuel #magyarig 
#szeresdamiteszel  #mik_gasztro #gasztrofoto #pescetarian  #hunfitsquad
Azt egyébként kifelejtetten tegnap, hogy új célokat állítottam fel magamnak, amik minden egyes edzéssel közelebb vannak ahhoz, hogy valósággá váljanak. Meg minden ilyen reggelivel is 😀 #weightloss  #wlj  #healthyfood  #fitstagram  #fitfood  #mutimiteszel  #mutimiteszel_fitt  #diet  #eatwhatyoulove  #lovewhatyoueat  #foodie  #foodblogger  #iifym  #instahun  #flexiblediet  #balanceddiet  #eletmodvaltas  #mutimiteszel_mentes  #croissant  #healthybreakfast  #healthylifestyle  #magyarblogger  #hungarianblogger  #foodisfuel  #magyarig  #szeresdamiteszel  #mik_gasztro  #gasztrofoto  #pescetarian  #hunfitsquad 
Good Morning Fam 🌞 Twas chest day 🏋 No warm up, no cardio ...and I definitely didn't give my all today. Pms got me like 😪😩 but I still showed up and did something. Because #goals & #nevermissamonday 💪 Side note: I'm loving these racer back undershirts! I don't have to keep adjusting like I do with the spaghetti straps 🙌 Hope everyone has a great day ❤ #postworkoutselfie #sweatyselfie #swelfie #girlswholift #girlswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves #fitbit #fitbitcharge2
Good Morning Fam 🌞 Twas chest day 🏋 No warm up, no cardio ...and I definitely didn't give my all today. Pms got me like 😪😩 but I still showed up and did something. Because #goals  & #nevermissamonday  💪 Side note: I'm loving these racer back undershirts! I don't have to keep adjusting like I do with the spaghetti straps 🙌 Hope everyone has a great day ❤ #postworkoutselfie  #sweatyselfie  #swelfie  #girlswholift  #girlswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves  #fitbit  #fitbitcharge2 
#oktoberchallenge #bariatriechallenge  Tag 8-17 . Ich muss nachholen und aufholen 😂 💕 also erstmal liebe ich es Abends eure Beiträge dazu durchzulesen 🤗 das macht viel Spaß und man fühlt sich euch ein wenig verbundener. 
Also ich hab weder ein MMK gemacht noch hab ich selbst den Antrag gestellt , das hat alles meine Klinik für mich gemacht 🙃. Die Zusage habe ich auch von der Klinik bekommen 🙂 •Schlechter ist nur das die ganzen Sachen nicht mehr passen und man ständig neues kaufen muss obwohl das auch eigentlich ganz schön ist 😁 •Besser ist einfach ALLES , ich fühl mich besser und das sieht man mir auch an . •Angst vor der OP hätte ich definitiv 🙊🙈
• ich würde es auf alle Fälle wieder tun.
•Da ich kaum jemanden von der Op erzählt habe und es nach der OP auch nur der engsten Familie gesagt hab war niemand dagegen . Meine Mama hatte allerdings ganz schön Angst um mich und mein ❤️Mann auch .
Der hat mich allerdings mehr als bestens unterstützt und tut dies auch jetzt noch 😍👫 ich könnte mir niemand besseren an meiner Seite vorstellen 🤗

Laut der Waage liege ich ganz gut und habe mir als Ziel gesetzt bis Ende des Jahres noch auf 75kg zu kommen . Daran setze ich jetzt auch alles . •Und jetzt vergleicht mal bitte das Mondgesicht von Bild 3 mit dem von Bild 4 🙊 • schönen Tag euch allen 🙋🏼#schlauchmagenop #schlauchmagen #schlauchi #schlauchmagen2017 #abnehmen2017 #wls #wlj #sleeved #vsg #magenverkleinerung #magenoperation #glücklich
#oktoberchallenge  #bariatriechallenge  Tag 8-17 . Ich muss nachholen und aufholen 😂 💕 also erstmal liebe ich es Abends eure Beiträge dazu durchzulesen 🤗 das macht viel Spaß und man fühlt sich euch ein wenig verbundener. Also ich hab weder ein MMK gemacht noch hab ich selbst den Antrag gestellt , das hat alles meine Klinik für mich gemacht 🙃. Die Zusage habe ich auch von der Klinik bekommen 🙂 •Schlechter ist nur das die ganzen Sachen nicht mehr passen und man ständig neues kaufen muss obwohl das auch eigentlich ganz schön ist 😁 •Besser ist einfach ALLES , ich fühl mich besser und das sieht man mir auch an . •Angst vor der OP hätte ich definitiv 🙊🙈 • ich würde es auf alle Fälle wieder tun. •Da ich kaum jemanden von der Op erzählt habe und es nach der OP auch nur der engsten Familie gesagt hab war niemand dagegen . Meine Mama hatte allerdings ganz schön Angst um mich und mein ❤️Mann auch . Der hat mich allerdings mehr als bestens unterstützt und tut dies auch jetzt noch 😍👫 ich könnte mir niemand besseren an meiner Seite vorstellen 🤗 Laut der Waage liege ich ganz gut und habe mir als Ziel gesetzt bis Ende des Jahres noch auf 75kg zu kommen . Daran setze ich jetzt auch alles . •Und jetzt vergleicht mal bitte das Mondgesicht von Bild 3 mit dem von Bild 4 🙊 • schönen Tag euch allen 🙋🏼#schlauchmagenop  #schlauchmagen  #schlauchi  #schlauchmagen2017  #abnehmen2017  #wls  #wlj  #sleeved  #vsg  #magenverkleinerung  #magenoperation  #glücklich 
#TeamSuda💦 started the week early by hitting the outdoors with a hike up #MonroviaCanyon this morning! 👯👯 So proud of my #sistas @leonardojulians_mommy  aka #mommysuda and @kat_t_medina aka #profesuda we just about hit our daily 10K steps by 8am!!👏🏻🙌🏻👏🏻 We’ll be back next week! ⛰👊🏻💥 #wegotthis #teamworkmakesthedreamwork #girlswhohike #sisterlove #bigsisterslittlesister #keepmovingforward #motivation #wlj #ilovemysisters 💟
I waited all my 30 years for a friend like you & I won’t ever be lettin you go. I’m the greatest fan of your life. #oursong #duh #bffs #bestfriends #dontbejealous #stfu #besties #blackandwhite #filterfun #snapchat #fitspiration #sisters #dontkillourvibebitch #wls #wlj #weightloss #rny #gastricbypass #topandbottom #loveyou #baws #dontactlikeyouknowus #thanks #bye
Fun fact: I’m sort of teaching Farmer Seth how to cook! He has the basics down, but he’s still working on that whole intuition with cooking thing 😁 Tonight he fixed some #glutenfree meatballs with a sauce. I picked up the salad from @freshthyme and the brussel sprouts from @traderjoes to go with it! Pretty tasty meal! Home cooking is always a win in my book! .
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#weightlossjourney #wlj #onedayatatime #progressnotperfection #getitrightgetittight #fitfam #fitnessjourney #fitfor30 #hashimotos #thyroidsexy #noms #omnomnom #lchf #tryingtobeketo #keto #bodyunderconstruction
Fun fact: I’m sort of teaching Farmer Seth how to cook! He has the basics down, but he’s still working on that whole intuition with cooking thing 😁 Tonight he fixed some #glutenfree  meatballs with a sauce. I picked up the salad from @freshthyme and the brussel sprouts from @traderjoes to go with it! Pretty tasty meal! Home cooking is always a win in my book! . . . #weightlossjourney  #wlj  #onedayatatime  #progressnotperfection  #getitrightgetittight  #fitfam  #fitnessjourney  #fitfor30  #hashimotos  #thyroidsexy  #noms  #omnomnom  #lchf  #tryingtobeketo  #keto  #bodyunderconstruction 
I came home and @alexshestik was cooking me a steak #lovehim.
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#steak #butter #lchf #keto #ketogenic #ketogenicdiet #ketodiet #pcos #pcosweightloss #weightlossjourney #wlj #butterisnotacarb #bestboyfriend
Meal prepped 5 Breakfast🙌Am Snacks ✅ & lunches✅ Just need my pm snacks & dinner 😍Why do I take a little time every Sunday or Monday to meal prep? Because IT SAVES ME TIME & MONEY DURING THE WEEK👊 The old me used to stop at the grocery store every day on my way to work I would get a frap from Starbucks then buy crap food for the work day! Not only was I gaining weight I was also over spending! Meal prepping keeps me focused on my nutrition & that way I don't give in to junk food 💪
#mealprepsunday #destinedtoshinefitness #coredeforce #inittowinit #eataccordingtoyourgoals #ihavegoals #shakeology #fitlife #youarewhatyoueat #wlj #weightlossjourney #nutrition
Meal prepped 5 Breakfast🙌Am Snacks ✅ & lunches✅ Just need my pm snacks & dinner 😍Why do I take a little time every Sunday or Monday to meal prep? Because IT SAVES ME TIME & MONEY DURING THE WEEK👊 The old me used to stop at the grocery store every day on my way to work I would get a frap from Starbucks then buy crap food for the work day! Not only was I gaining weight I was also over spending! Meal prepping keeps me focused on my nutrition & that way I don't give in to junk food 💪 #mealprepsunday  #destinedtoshinefitness  #coredeforce  #inittowinit  #eataccordingtoyourgoals  #ihavegoals  #shakeology  #fitlife  #youarewhatyoueat  #wlj  #weightlossjourney  #nutrition 
All green. Signed up to the gym on Wednesday and I've been 3 times. Today I done 40 minutes on the treadmill and the other 50 minutes I done core and arms. I was low key dying during the core part.
But in 3 days I've managed to go from lasting 25minutes to 1hr 30minutes 💪
All green. Signed up to the gym on Wednesday and I've been 3 times. Today I done 40 minutes on the treadmill and the other 50 minutes I done core and arms. I was low key dying during the core part. But in 3 days I've managed to go from lasting 25minutes to 1hr 30minutes 💪
Baked chicken and asparagus, a little bit of fried okra (I know 😒) and stuffing lol. My sort of cheat meal. But don't worry will be doing my meal prep shortly 😁
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #healthyeating
Baked chicken and asparagus, a little bit of fried okra (I know 😒) and stuffing lol. My sort of cheat meal. But don't worry will be doing my meal prep shortly 😁 . . . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration  #healthyeating 
Stole this from @little.dash.of.pepper because it is EVERYTHING!!! #selflove #loveyourself
Walking by mirrors and liking what I see is new for me, so when no one is watching, I take pictures of myself. Don't mind me. I still have a long way to go, but I'm finally starting to enjoy this journey. 💁🏻📱📸 #KeepMoving #NothingToSeeHere #HeyGirlHey #NSV #NonScaleVictory #WeightLoss #WeightLossJourney #WLJ #LosingWeight #NaturalWeightLoss #WW #WeightWatchers #BeyondTheScale
I realized that I forgot to post my normal Friday weigh-in this week, so went for a Sunday weigh-in instead 🤷🏽‍♀️ Really hoping to hit a 40lb loss this week!!
I realized that I forgot to post my normal Friday weigh-in this week, so went for a Sunday weigh-in instead 🤷🏽‍♀️ Really hoping to hit a 40lb loss this week!!
Told hubby I needed some things for meal prepping. And I told him I wanted to try brown rice and maybe get premade teriyaki sauce for my chicken. But I have a load of hw and 2 tests this week so I asked him to go grocery shopping for me nd this is what he brought ❤ he didn't forget lol. Now here's my question to you guys, do you use any pre-made sauce for meal prep? If you do, if you dont mind sharing your brand and flavor preference?:)) So far, I feel like I learned a lot but still have alot more to learn in this journey and delcious but healtheir choices are one of them 😍
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #fitspo #fitspiration #healthyeating
Told hubby I needed some things for meal prepping. And I told him I wanted to try brown rice and maybe get premade teriyaki sauce for my chicken. But I have a load of hw and 2 tests this week so I asked him to go grocery shopping for me nd this is what he brought ❤ he didn't forget lol. Now here's my question to you guys, do you use any pre-made sauce for meal prep? If you do, if you dont mind sharing your brand and flavor preference?:)) So far, I feel like I learned a lot but still have alot more to learn in this journey and delcious but healtheir choices are one of them 😍 . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #fitspo  #fitspiration  #healthyeating 
I seriously hate these arms but  check that waist line tho 🙌🙌oh how slim I'd look if I didn't have flabby arms but hey I'm still happy with today's results down OVER 100 lbs and a size medium #soproud #happyvibes #100lbsdown #losingweight #losinginches #weightloss #weightlosstransformation #igtransformations #wlj #newme #shrinking #slim #fattofit
#vsginstacrew #confidence #beforeandafter #selflove #bodypositive #wlscommunity #fitnessmotivation #juniorsize #jeans #byeplussize #nsv
I seriously hate these arms but check that waist line tho 🙌🙌oh how slim I'd look if I didn't have flabby arms but hey I'm still happy with today's results down OVER 100 lbs and a size medium #soproud  #happyvibes  #100lbsdown  #losingweight  #losinginches  #weightloss  #weightlosstransformation  #igtransformations  #wlj  #newme  #shrinking  #slim  #fattofit  #vsginstacrew  #confidence  #beforeandafter  #selflove  #bodypositive  #wlscommunity  #fitnessmotivation  #juniorsize  #jeans  #byeplussize  #nsv 
Is there a way to log this on @myfitnesspal ?? #👐 #🏋️‍♀️ #makeuplife #workout #wlj #cardio
A motivációról és önmagunk felvállalásáról... (hosszú lesz, bocsi)
Általában, amikor kitalálok valamit, nagyon elkötelezett és motivált vagyok iránta, de ahogy telik-múlik az idő egyre inkább lankad a motiváció, majdhogynem el is tűnik. Nem tudom miért van ez, vagy hogy mitől függ, hogy mikor érek el a teljes mélypontra. A mostani például augusztus végétől-szeptember elejétől egészen tegnapelőttig tartott. Ígértem nektek, hogy beszélek arról, miként találtam meg ezt az elveszettnek hitt motivációt.
Tegnapelőtt egy nagyon jó edzésem volt. Ez az egész énemre és életmódomra is kihatott és végre örömmel főztem, örömmel edzettem és örömmel ettem az egészséges ételeket. Na nem mintha eddig undorodtam volna az egésztől, csak elveszett számomra valami. Na de térjünk is vissza a tegnapelőtti edzésemre: új zenéket tettem a lejátszási listámra, tudtam, hogy másnap új edzősruhákat fogok venni, aznap próbáltam ki először a @biotechusa intraworkout porát, éreztem a fejlődést, azt, hogy a majd egyhónapos kihagyás után, végre kezdem visszanyerni a régi erőm, hogy nagyobb súlyokat tudok megmozgatni, mint egy, két-három héttel ezelőtt. Ezek nagyban hozzájárultak ahhoz, hogy a motivációm elérje azt a szintet, mint az egész életmódváltásom elején volt. Ebből azt szűrhetitek le tanulságként, hogy akár csak az, hogy nagyobb súlyt emelsz vagy veszel egy új ruhát újra motiválttá tehet, és ha nem is érzed magad 100%-osnak, ha nagyon nincs kedved, akkor is menj el edzeni, mert megváltoztathatja a napod, a hetet és akár az élethez való hozzáállásodat is.
Ha tovább lapoztok láthattok rólam még egy képet, ami idén, február 14-én készült. Azon kívül, hogy a fejem kerekebb azt vehetitek észre rakta külonbségként, hogy nem voltam egyáltalán boldog. Csapdában éreztem magam a saját testemben ezért nagyon ritka esetben mosolyogtam a képeken. Az első képen is vannak plusz kilóim (nem is kevés) viszont tudom, hogy teszek azért, hogy jól érezzem magam a bőrömben, hogy egészségesebb legyek. Boldogan vállalom fel önmagam minden effekt és szerkesztés nélkül is.  Folytatás a kommemtekben...
A motivációról és önmagunk felvállalásáról... (hosszú lesz, bocsi) Általában, amikor kitalálok valamit, nagyon elkötelezett és motivált vagyok iránta, de ahogy telik-múlik az idő egyre inkább lankad a motiváció, majdhogynem el is tűnik. Nem tudom miért van ez, vagy hogy mitől függ, hogy mikor érek el a teljes mélypontra. A mostani például augusztus végétől-szeptember elejétől egészen tegnapelőttig tartott. Ígértem nektek, hogy beszélek arról, miként találtam meg ezt az elveszettnek hitt motivációt. Tegnapelőtt egy nagyon jó edzésem volt. Ez az egész énemre és életmódomra is kihatott és végre örömmel főztem, örömmel edzettem és örömmel ettem az egészséges ételeket. Na nem mintha eddig undorodtam volna az egésztől, csak elveszett számomra valami. Na de térjünk is vissza a tegnapelőtti edzésemre: új zenéket tettem a lejátszási listámra, tudtam, hogy másnap új edzősruhákat fogok venni, aznap próbáltam ki először a @biotechusa intraworkout porát, éreztem a fejlődést, azt, hogy a majd egyhónapos kihagyás után, végre kezdem visszanyerni a régi erőm, hogy nagyobb súlyokat tudok megmozgatni, mint egy, két-három héttel ezelőtt. Ezek nagyban hozzájárultak ahhoz, hogy a motivációm elérje azt a szintet, mint az egész életmódváltásom elején volt. Ebből azt szűrhetitek le tanulságként, hogy akár csak az, hogy nagyobb súlyt emelsz vagy veszel egy új ruhát újra motiválttá tehet, és ha nem is érzed magad 100%-osnak, ha nagyon nincs kedved, akkor is menj el edzeni, mert megváltoztathatja a napod, a hetet és akár az élethez való hozzáállásodat is. Ha tovább lapoztok láthattok rólam még egy képet, ami idén, február 14-én készült. Azon kívül, hogy a fejem kerekebb azt vehetitek észre rakta külonbségként, hogy nem voltam egyáltalán boldog. Csapdában éreztem magam a saját testemben ezért nagyon ritka esetben mosolyogtam a képeken. Az első képen is vannak plusz kilóim (nem is kevés) viszont tudom, hogy teszek azért, hogy jól érezzem magam a bőrömben, hogy egészségesebb legyek. Boldogan vállalom fel önmagam minden effekt és szerkesztés nélkül is. Folytatás a kommemtekben...
Went back to my 1st love today - running outside! Y'all - it was so hard and SO fun!! I ended up jogging for 20min straight (at turtle speed 🐢) and then did some running intervals. My hubby took this pic of me and when I saw it I was like 😮 damn, I look good! #selflove #runnergirl
Went back to my 1st love today - running outside! Y'all - it was so hard and SO fun!! I ended up jogging for 20min straight (at turtle speed 🐢) and then did some running intervals. My hubby took this pic of me and when I saw it I was like 😮 damn, I look good! #selflove  #runnergirl 
Dinner for to day. Crackers with ham, cheese and cucumbers. Will propably need a few hours to eat this, can't leave my desk anyway bc I need to learn math :D so I can 'snack' my dinner.
#wls #wlj #weightloss #weightlosssurgery #weightlossjourney #gastricband #gastricbypass  #weightwatchers #sport #bike #whatieatinaday #whatiate #bulimia #eatingdisorder
Did so much walking at Disney and DCA. Ate some good food. But back to #healthyeating tomorrow. Going grocery shopping & #mealprepping today when I get home. Vacay has ended 😔. #backtoreality #backtowork #healthjourney #cleaneating #fitfam #igfit #wls #wlj #health #cardio #gymlife
Oh look, I have a collar bone! The things you notice when you lose weight are so funny 🤷🏻‍♀️😂
Oh look, I have a collar bone! The things you notice when you lose weight are so funny 🤷🏻‍♀️😂
Got up early to avoid the #ironmanlouisville2017 traffic - the bike portion SURROUNDS where I live to where I can’t leave! Went to the y@work to get in a light workout before getting ready for my shift with #Murad at #sephoraoxmoor today! My #sundayfunday is just getting started!! .
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#weightlossjourney #wlj #workout #weekend #cardio #lightexercise #selfie #lockerroomselfie #fabletics #keto #lchf #thyroidsexy #hashimotos #glutenfree #getitrightgetittight #bodyunderconstruction #fitfam #fitnessjourney #onedayatatime #progressnotperfection #fitfor30
Got up early to avoid the #ironmanlouisville2017  traffic - the bike portion SURROUNDS where I live to where I can’t leave! Went to the y@work to get in a light workout before getting ready for my shift with #Murad  at #sephoraoxmoor  today! My #sundayfunday  is just getting started!! . . . #weightlossjourney  #wlj  #workout  #weekend  #cardio  #lightexercise  #selfie  #lockerroomselfie  #fabletics  #keto  #lchf  #thyroidsexy  #hashimotos  #glutenfree  #getitrightgetittight  #bodyunderconstruction  #fitfam  #fitnessjourney  #onedayatatime  #progressnotperfection  #fitfor30 
Here’s the honeymoon food we enjoyed in Charleston, SC! I savored and enjoyed ever last bite but I am so ready to weigh in (haven’t done that in two weeks, before the wedding) and start back up again. Tomorrow we start up Weight Watchers again and work out! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#weightlossjourney #wlj #weightloss #ww #weightwatchers #weightwatcher #wwfamily #wwsisterhood #smartpoints #healthylifestyle #healthychoices #gym #gymgirl #gymrat #strongwomen #strongwoman #womenwholift #girlsthatlift #chicksthatlift #chickswholift #goals #gains #goaldigger #fit #fattofit #fitness #fitgirl #fitnessaddict #fitjourney #dedication
Here’s the honeymoon food we enjoyed in Charleston, SC! I savored and enjoyed ever last bite but I am so ready to weigh in (haven’t done that in two weeks, before the wedding) and start back up again. Tomorrow we start up Weight Watchers again and work out! ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #weightlossjourney  #wlj  #weightloss  #ww  #weightwatchers  #weightwatcher  #wwfamily  #wwsisterhood  #smartpoints  #healthylifestyle  #healthychoices  #gym  #gymgirl  #gymrat  #strongwomen  #strongwoman  #womenwholift  #girlsthatlift  #chicksthatlift  #chickswholift  #goals  #gains  #goaldigger  #fit  #fattofit  #fitness  #fitgirl  #fitnessaddict  #fitjourney  #dedication 
Spot the dog.
Took mum's dog out for a walk to tire him out, but also meant I got some steps in. We also met a baby deer on the way, first time I've seen one in this forest
Spot the dog. Took mum's dog out for a walk to tire him out, but also meant I got some steps in. We also met a baby deer on the way, first time I've seen one in this forest
Patacon maracucho, versión light pero igual de exquisito. Es como una hamburguesa pero en vez de pan se hace con platano macho, en mi caso use platano maduro.
. .platano maduro
.carne madra  mechada .kepchu
.mayonesa
.mostaza
.queso (feta)
Se corta el platano en láminas delgadas  y se colocan a la sarten para  a la plancha y vuelta y vuelta.
Para el relleno se puede usar pollo desmenuzado o carne. Ya todo listo solo es emplatar.
 Base de platano, quien lo quiera se puede colocar lechuga, se hace un montoncito con la carne , se coloca una rodaja de tomate, y las salsas y por ultimo distribuir el queso y se cierra con una tapa de plátano. 👍👍👍😝 a disfrutarlo.
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#dieta #diet #cambio #vida #vidasana #mylife #delicios
#vsg #cambioradical #vidasaludable #estilodevida #mangagastric #mangabariatrica #sleevegastrectomy #sleeveegastric #perdidadepeso #perdiendopesoganandoalegría #realfood #recipe #recetasanas #fitnesfood #fitnessmotivation #wlfood #weitlossjourney #wlj #wlstransformation
Patacon maracucho, versión light pero igual de exquisito. Es como una hamburguesa pero en vez de pan se hace con platano macho, en mi caso use platano maduro. . .platano maduro .carne madra mechada .kepchu .mayonesa .mostaza .queso (feta) Se corta el platano en láminas delgadas y se colocan a la sarten para a la plancha y vuelta y vuelta. Para el relleno se puede usar pollo desmenuzado o carne. Ya todo listo solo es emplatar. Base de platano, quien lo quiera se puede colocar lechuga, se hace un montoncito con la carne , se coloca una rodaja de tomate, y las salsas y por ultimo distribuir el queso y se cierra con una tapa de plátano. 👍👍👍😝 a disfrutarlo. . #dieta  #diet  #cambio  #vida  #vidasana  #mylife  #delicios  #vsg  #cambioradical  #vidasaludable  #estilodevida  #mangagastric  #mangabariatrica  #sleevegastrectomy  #sleeveegastric  #perdidadepeso  #perdiendopesoganandoalegría  #realfood  #recipe  #recetasanas  #fitnesfood  #fitnessmotivation  #wlfood  #weitlossjourney  #wlj  #wlstransformation 
Cheesy Pico Omelet & Turkey Sausage for #breakfast today because I forgot to stop and get my steel cut oats this morning 😋😋 Swipe ➡ for macros 😉 #womp #whatsonmyplate #foodisfuel #healthyeats #whatieatinaday #weightlossjourney #wlj #weightloss #fatloss #dedication #determination #consistency #goals #fedup #fuckbeingfat
Ma egy nagyon gyors reggelire volt csak időm, mert rengeteg mai határidős munkám volt. Egy szendvicset gyorsan össze lehet dobni, és egészségesen is meg lehet csinálni. Túl kell lépni a vajas-párizsis zsemlén, teljesőrlésű szendvicsalapot választani, leveles zöldet beletenni a rosttartalom miatt (így tovább maradunk jóllakottak) illetve magas hústartalmú felvágottat (húst nem fogyasztóknak pedig jó minőségű alternatívát) belerakni és máris egy finom, egészséges, értékes mikro és makronutriensekkel teli de mégis gyors és olcsó reggelit kapunk eredményül. Ez a szendó például kevesebb 200 forintbol kijön és nem lesztek tőle éhesek egy-fél órán belül, míg az előbb említett párizsis szendvics lehet, hogy a fele pénzösszegből kijön, de ha  mindig ennenk egyet, mikor megéhezünk egy szendvics után, akkor lehet, hogy drágábbra jönne ki.
#weightloss #wlj  #healthyfood  #fitstagram #fitfood  #mutimiteszel #mutimiteszel_fitt #diet  #eatwhatyoulove #lovewhatyoueat #foodie #foodblogger #iifym #instahun #flexiblediet  #balanceddiet #eletmodvaltas  #mutimiteszel_mentes #croissant #healthybreakfast  #healthylifestyle #magyarblogger  #hungarianblogger #eggs  #magyarig 
#szeresdamiteszel  #mik_gasztro #gasztrofoto #canon600d #canonphotography
Ma egy nagyon gyors reggelire volt csak időm, mert rengeteg mai határidős munkám volt. Egy szendvicset gyorsan össze lehet dobni, és egészségesen is meg lehet csinálni. Túl kell lépni a vajas-párizsis zsemlén, teljesőrlésű szendvicsalapot választani, leveles zöldet beletenni a rosttartalom miatt (így tovább maradunk jóllakottak) illetve magas hústartalmú felvágottat (húst nem fogyasztóknak pedig jó minőségű alternatívát) belerakni és máris egy finom, egészséges, értékes mikro és makronutriensekkel teli de mégis gyors és olcsó reggelit kapunk eredményül. Ez a szendó például kevesebb 200 forintbol kijön és nem lesztek tőle éhesek egy-fél órán belül, míg az előbb említett párizsis szendvics lehet, hogy a fele pénzösszegből kijön, de ha mindig ennenk egyet, mikor megéhezünk egy szendvics után, akkor lehet, hogy drágábbra jönne ki. #weightloss  #wlj  #healthyfood  #fitstagram  #fitfood  #mutimiteszel  #mutimiteszel_fitt  #diet  #eatwhatyoulove  #lovewhatyoueat  #foodie  #foodblogger  #iifym  #instahun  #flexiblediet  #balanceddiet  #eletmodvaltas  #mutimiteszel_mentes  #croissant  #healthybreakfast  #healthylifestyle  #magyarblogger  #hungarianblogger  #eggs  #magyarig  #szeresdamiteszel  #mik_gasztro  #gasztrofoto  #canon600d  #canonphotography 
🤚🤚🤚 me, i do. #iwanttobestrong 
Just joined the gym last week and a dietbet this week. I am determined to take control of my life and my health. My end goal? Be healthy and be able to do things that healthy people do. But, next summer... I AM GOING SKYDIVING. So, this winter I need to hustle. Wish me luck and pray for me lol
#goingtolose
#wlj #wishmeluck #loseweight #gymbound #dietbet
🤚🤚🤚 me, i do. #iwanttobestrong  Just joined the gym last week and a dietbet this week. I am determined to take control of my life and my health. My end goal? Be healthy and be able to do things that healthy people do. But, next summer... I AM GOING SKYDIVING. So, this winter I need to hustle. Wish me luck and pray for me lol #goingtolose  #wlj  #wishmeluck  #loseweight  #gymbound  #dietbet 
Good Morning Fam 🌞 Sunday #sweatsesh complete 💀💦 Warmed up on the treadmill andd it was #legday 🍑🏋 Hope everyone has a great day ❤ #gymselfie #postworkoutselfie #sweatyselfie #swelfie #sundayfunday #girlswholift #girlswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
For some reason Instagram won’t let me upload the entire @ketovale caption from the repost app... but check out their blog to see a story featuring yours truly! As well as other success stories and tasty #Keto recipes! 
#Repost @ketovale (@get_repost)
・・・ 👉 Check my full story details on our website KetoVale.com @KetoVale (Article link https://www.ketovale.com/stephanie-smiths-keto-success-story/) or simply Google "Stephanie Smith’s Keto Success Story" you should see the article link in the results.
For some reason Instagram won’t let me upload the entire @ketovale caption from the repost app... but check out their blog to see a story featuring yours truly! As well as other success stories and tasty #Keto  recipes! #Repost  @ketovale (@get_repost) ・・・ 👉 Check my full story details on our website KetoVale.com @KetoVale (Article link https://www.ketovale.com/stephanie-smiths-keto-success-story/) or simply Google "Stephanie Smith’s Keto Success Story" you should see the article link in the results.
Omg I need to loose 3,1kg (6,4lbs) more, then I'm under 100kg (220,4lbs)  ahhhhh 😻😻😻😻
#wls #wlj #weightloss #weightlosssurgery #weightlossjourney #gastricband #gastricbypass  #weightwatchers #sport #bike #whatieatinaday #whatiate #bulimia #eatingdisorder
When I bought this last year, it BARELY covered my Britney! Now it’s basically a flowy dress!! I love how weight loss can make your clothes longer! .
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#weightlosstransformation #weightlossjourney #wlj #nsv #clothes #batman #glutenfree #keto #lchf #bodyunderconstruction #progressionnotperfection #onedayatatime #fitnessjourney
I tried this floral sweatshirt on at Target this morning. I loved it, but decided against buying it. I regret not buying it, especially after finding out that it's the ONLY one in this area for many miles. My husband went out tonight and bought it for me, so I am now the proud owner of this beautiful thing! I'm sorry I ever doubted you, sweatshirt. 🌹💗 Also... posting a full body shot? #NSV right there. #WeightLoss #WeightLossJourney #WLJ #LosingWeight #NaturalWeightLoss #WW #WeightWatchers #BeyondTheScale #Target #PlusSizeFashion #NonScaleVictory
I tried this floral sweatshirt on at Target this morning. I loved it, but decided against buying it. I regret not buying it, especially after finding out that it's the ONLY one in this area for many miles. My husband went out tonight and bought it for me, so I am now the proud owner of this beautiful thing! I'm sorry I ever doubted you, sweatshirt. 🌹💗 Also... posting a full body shot? #NSV  right there. #WeightLoss  #WeightLossJourney  #WLJ  #LosingWeight  #NaturalWeightLoss  #WW  #WeightWatchers  #BeyondTheScale  #Target  #PlusSizeFashion  #NonScaleVictory 
I don't think people realize what retail associates put up with. Some think they stand behind the counter and look pretty. No, not true at all! I'm a Walmart associate and I walk from three different apartments, load big TVs and freight from the bins, lift and run around like a chicken with its head chopped off. I thought this was pretty awesome that I walked 3 miles without knowing it. #nsv #fitbitsurge #surge #fitbit #wlj #journeywithtee #walking #fitness
I don't think people realize what retail associates put up with. Some think they stand behind the counter and look pretty. No, not true at all! I'm a Walmart associate and I walk from three different apartments, load big TVs and freight from the bins, lift and run around like a chicken with its head chopped off. I thought this was pretty awesome that I walked 3 miles without knowing it. #nsv  #fitbitsurge  #surge  #fitbit  #wlj  #journeywithtee  #walking  #fitness 
Oh Cheeseeeee that looks good! 🧀😍 I've been wanting some delicious cheesy comfort food lately as the fall weather is rolling in. Problem is- Adam is lactose intolerant but LOVES cheese so I just feel mean making it and not letting him eat some. (We've tried lactaid pulls and they work to an extent,  but it's not perfect)

So I'm taking advantage of my night to myself while he is at basketball to have a cheese-fest! Don't worry, I balanced it out by using veggie based pasta and making a baller salad 👌🏼
Oh Cheeseeeee that looks good! 🧀😍 I've been wanting some delicious cheesy comfort food lately as the fall weather is rolling in. Problem is- Adam is lactose intolerant but LOVES cheese so I just feel mean making it and not letting him eat some. (We've tried lactaid pulls and they work to an extent, but it's not perfect) So I'm taking advantage of my night to myself while he is at basketball to have a cheese-fest! Don't worry, I balanced it out by using veggie based pasta and making a baller salad 👌🏼
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