It's never too late to change anything!!! Where do you want your life and health to be in one year?? 12 years??? -
Proof that a huge weight loss can occur naturally and can be maintained for 12 years through knowledge, hard work and a LIFESTYLE CHANGE. -
How much money are you spending this year to lose weight??? Last year??
Diets don't work ladies and gentleman, but a lifestyle change does! Stop wasting money on fab diets and gimmicks. Below are some sickening statistics. -
If you want to see what works for weight loss click the link on my bio. Statistics are below. -
If you are on a diet right now, or trying to lose weight, there is a giant industry out there you should be familiar with. * Americans spend over $60,000,000,000 to lose weight, every year! That's sixty billion dollars. * Considering the fact that 75 million Americans are actively trying to lose weight, that’s $800 per person per year! * About 3 billion dollars are spent on weight loss chains such as Weight Watchers. * Diet pills and meal replacement solutions are a $3 billion market. * Home delivery services for diet food, such as NutriSystem, are a $1 billion business. * The bulk of the money is spent on foods advertised as "diet" (for example diet cola) * If you think 60 billion dollars is a lot, it's actually dwarfed by the $300 billion fast food industry and the $100 billion junk food industry.
New hair..who dis? Hahaha! I had to get the twists out and I'm gonna rock this little fro for a few weeks bc California is tooooooo hot right now....oh and booty gains hahah! The wayyyy I have fallen in love with myself is breathtaking! Cheers to continual growth and nourishing of self! Y'all getting all this magic today!😘
*#ifONLY 😣 #lifeUPDATE#WARNINGlongPOST * Not gonna lie y'all I've been physically feeling super rough which in turn #tobehonest has been stressing me the heck out. I have a specialist appointment on Monday and then a consultation with another specialist in July. Sorry for not posting so regularly but I haven't been feeling well enough to complete my normal workouts, eat regularly or even post shenanigans for that matter. But I plan to get back to it, I still will post as much fitness as I can but keeping it real...Right now I can only do so much. Prayers would be appreciated. For a long time lots of y'all have been asking me to get a PO box just to send me things or what not and but I haven't really felt comfortable with that but now I may just do so because a nice card (handmade or bought)) with your love and kindness would be appreciated and actually I think lift my spirits with what I'm going through right now. But hey! Who really hates receiving snail mail of any kind, for whatever reason right?! lol 🐌😍 So if y'all are really still wanting to send me kindness and love! Ya girl will get and post a po box! Haha. Send healing vibes y'all.. P.S. not all things are going poorly.... My life is changing in a major positive way on the 1st of July and I couldn't be more excited and happy! ❤As well as amazing news in regards to my mom's care. I'll let you know the scoop on everything after my appointment and when #allTHESEchanges settle in a little haha!
Sometimes, I forget to thank the people who make my life so happy in so many ways. Sometimes, I forget to tell them how much I really do appreciate them for being an important part of my life. So thank you all. It truly means so much to have your daily support, encouragement and inspiration. Y'all motivate me to be the best me I can be; to love a little bit more, be kinder and work that much harder. I want to use my name for good and to hopefully make a difference, even in just one person's life. I'm blessed to be surrounded by dreamers, doers, thinkers and believers. Most of all I'm so grateful to be surrounded by those who see greatness within me, even when I sometimes don't see it in myself. Xoxoxo Shay
Posting this photo for the #taylorgetstinygiveaway because this was about a 3.5 weeks post op and was the first time I was REALLY feelin' myself because I finally got my hair done and had my toes done. I hadn't done that kind of self care in about 10 months from feeling depressed and crappy about myself but with all the victories coming my way I had finally just felt the sun shining on me with no worries in sight. And yes. I have crumbs from something I ate on my shirt 🤣
Hallo ihr Lieben,
so sollte heute mein Samstag ausschauen. Gestern war ein absoluter 💩 Tag. Da mein Zeh noch Eitert, war ich bei einer Podologin. Sie hat mir eine Tamponade gelegt und den Verdacht geäußert das ich wohl Gicht habe...Bingo...da diese tolle Nachricht natürlich nicht genug ist, fiel mir Zuhause beim Kochen ein Topf Deckel mit der Kante auf den rechten Fuß. Mit Verdacht auf Bruch ins Krankenhaus, aber zum Glück nur eine starke Prellung. In Krankenhaus haben sie meinen Zeh auch gleich nochmal angeschaut und den Verdacht der Podologin bestätigt. Vielleicht sollte ich den rechten Fuß einfach abschneiden lassen 😳
Nun soll ich mich schonen und so weiter. Hoffe das es bis Montag besser ist, denn da muss ich wieder in den Kindergarten laufen.
Sorry für den langen Text 🙈
Habt einen schönen Samstag ❣️😘
It seems like just yesterday We went to my Dads Xmas party, I was 2 months out of Surgery and I remember my dad saying wow you've already lost so much weight. And I even thought wow I look good now.... Here we are 6 months later and now I see how small I have gotten since. I can't wait to compare the picture on the right to the next one I'm gonna post in a Few months. Hopefully I can say the same about the burgundy when that times comes. #wls#wlscommunity#wlsfamily#rnyinstacrew ##rnyinstacrew#rnycommunity#loosingweight#bye
Is it just me, or does anyone else go like a week without eating a variety of fruit 🍓🍇🍏 Then you go grocery shopping and grab a few types, eat some and think to yourself "geeze I forgot how much I like grapes" 😂 well I got mandarins the other day because they were so bright and smelt good. I had one just then and OMG it was fantastic. i literally just had the the whole "why don't I eat them more often" thought 😂😂😂 yes I'm random as fuck 👌🏼 #fattofit#wlscommunity#aussiewlsbabes#healthylifestyle#vsg#wls#vsgcommunity
Fall seven times, get up eight. 👊🏼
And as I always say -- don't let the pace of your successes frustrate you, because ultimately, forward is forward. Your small changes will eventually become big changes -- continue on! YOU GOT THIS!! ☺️✨