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Weighing in at 189 37 lost From my highest weight of 226 30 from my pre surgical date weight of 219 🙌🏼 3 more lbs till I reach my august goal 🙏🏼🙏🏼 goodbye 190s  #wls #fitness #gastricsleeve #vsg #vsgcommunity #bariatricsurgery #bariatricsleeve
A massive thanks to the boys of the WLS. An evening cooking steak at Jamie Oliver Cookery School what a wonderful evening, loads of knowledge, loads of wine and most importantly loads of steak. #jamieoliver #jamieolivercookeryschool 
#Cooking #Steak #kitchen #redwine #wls
Då var ferien over, men eg har faktisk lyst å jobbe igjen! ( Nattevakt i kveld ) 😊 De vakantie is weer voorbij, maar ik heb wel weer zin om te werken hoor! ( Vanavond nachtdienst )
Då var ferien over, men eg har faktisk lyst å jobbe igjen! ( Nattevakt i kveld ) 😊 De vakantie is weer voorbij, maar ik heb wel weer zin om te werken hoor! ( Vanavond nachtdienst )
This is what an end of day #macro catch up looks like pretty much every day... the joys of a high carb #IIFYM diet! 😋🤤
• 50g low fat ice cream
• 10g organic rice puffs
• 75g fresh strawberries
• 30g natural crunchy PB
• 1 x Bertie Beetle • WW jaffa choc role
• 15ml sugar free maple syrup • 30ml cottee's chocolate topping ...and yes, it's a goooood time 👌🏻
This is what an end of day #macro  catch up looks like pretty much every day... the joys of a high carb #IIFYM  diet! 😋🤤 • 50g low fat ice cream • 10g organic rice puffs • 75g fresh strawberries • 30g natural crunchy PB • 1 x Bertie Beetle • WW jaffa choc role • 15ml sugar free maple syrup • 30ml cottee's chocolate topping ...and yes, it's a goooood time 👌🏻
WLS PARTY!!
#growtopia 
#wls
Met my next mini goal of hitting the 230s! Barely hit it but there.  86lbs gone forever! 
Next goal: 100lbs of weight loss! 
#newme #weightloss #weightlossjouney #weightlossdiary #weightlossstory #wlssupport #wls #sleeved #vsgcommunitysupport #vsgjourney #vsg #keto #ketogeniclifestyle #ketodiet #ketogenic #change #gettinghealthy #gettingskinny #gettingfit #fromfattofit #86lbsdown #86lbsgone
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son.  I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut.  How would my son feel seeing his dad asked to leave the ride?  I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit.  Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son. I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut. How would my son feel seeing his dad asked to leave the ride? I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit. Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
And this is the current status of vitamins. Multi (bariatric multis are sometimes better than pre natal ones!), D and zinc for my deficiency, B12, omega 3 and ubiquinol q10. Please be aware that I don't take anything without supervision from my nutritionist. I do NOT decide on my own and please don't do it as well. Taking vitamins under supervision and based on blood test is crucial either you are a #bariatric patient or just #pregnant. Can't wait to have my first post #pregnancy appointment with her this week 👌 #rny #gastricbypass #rnysupport #weightloss #weightlosssurgery #wls #wlseats #wholefoods #cleaneating #cleaneats #whatsonmyplate #nutrition
And this is the current status of vitamins. Multi (bariatric multis are sometimes better than pre natal ones!), D and zinc for my deficiency, B12, omega 3 and ubiquinol q10. Please be aware that I don't take anything without supervision from my nutritionist. I do NOT decide on my own and please don't do it as well. Taking vitamins under supervision and based on blood test is crucial either you are a #bariatric  patient or just #pregnant . Can't wait to have my first post #pregnancy  appointment with her this week 👌 #rny  #gastricbypass  #rnysupport  #weightloss  #weightlosssurgery  #wls  #wlseats  #wholefoods  #cleaneating  #cleaneats  #whatsonmyplate  #nutrition 
My go to breakfast for my early #pregnancy and for the days that I don't want to face any solid food. Kefir lactobacillus with kale, spinach, a small piece of fresh ginger, 1 kiwi, flax chia and hemp seeds, bee pollen, 2 dates and 2 brazilian nuts. What more can you ask for on a Sunday morning .. 💃 #rny #rnysupport #gastricbypass #weightloss #weightlossjourney #weightlosssurgery #wls #wlseats #cleaneats #whatsonmyplate #wholefoods #cleaneating #realfood #bariatricsurgery #bariatricsurgery #pregnancyafterwls #organic #organicfood #nutrition
My go to breakfast for my early #pregnancy  and for the days that I don't want to face any solid food. Kefir lactobacillus with kale, spinach, a small piece of fresh ginger, 1 kiwi, flax chia and hemp seeds, bee pollen, 2 dates and 2 brazilian nuts. What more can you ask for on a Sunday morning .. 💃 #rny  #rnysupport  #gastricbypass  #weightloss  #weightlossjourney  #weightlosssurgery  #wls  #wlseats  #cleaneats  #whatsonmyplate  #wholefoods  #cleaneating  #realfood  #bariatricsurgery  #bariatricsurgery  #pregnancyafterwls  #organic  #organicfood  #nutrition 
Tagged by the lovely @thelifeoflittlelauren & @nighean_bhreagh for a Snapchat Selfie 🤳 
Allllllll the pink 💟💐
TAG you're it...
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#healthy #pink #goals #fitgoal #eatclean #postop #mealprep #portioncontrol #slim #personalgrowth #gym #beaccountable #bosslady #wls #vsgaus #transformation #melbwls #vsg #rny #lapband #wlsjourney #bariatricsurgery #weightloss #health #sleeve #wlsaus #wlseats #protein #portioncontrol
#beforeandafter #healthy #fitgoal #eatclean #mealprep #gym #bosslady
Tagged by the lovely @thelifeoflittlelauren & @nighean_bhreagh for a Snapchat Selfie 🤳 Allllllll the pink 💟💐 TAG you're it... • • • #healthy  #pink  #goals  #fitgoal  #eatclean  #postop  #mealprep  #portioncontrol  #slim  #personalgrowth  #gym  #beaccountable  #bosslady  #wls  #vsgaus  #transformation  #melbwls  #vsg  #rny  #lapband  #wlsjourney  #bariatricsurgery  #weightloss  #health  #sleeve  #wlsaus  #wlseats  #protein  #portioncontrol  #beforeandafter  #healthy  #fitgoal  #eatclean  #mealprep  #gym  #bosslady 
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭
Well, I never ended up going afterwards 🤦🏽‍♀️
I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred.
#cantwaitfornextweek 😶
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭 Well, I never ended up going afterwards 🤦🏽‍♀️ I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred. #cantwaitfornextweek  😶
Somebody thought they needed my burger more than me today, I'd be having drumsticks if it got any closer!! #lunch #foodisfuel #magpie #scab #beggers #vsgaustralia #vsg #vsginstacrew #wls #fuckoff
Guten Morgen ihr lieben,
ich habe gerade #gefrühstückt 😊
Es ist so kalt 😥seit letzter Nacht bin ich so extrem am frieren (so schlimm war es noch nie) werd mir jetzt meine Bettdecke holen und mich aufs Sofa legen.
Habt einen schönen Sonntag ❤
#kalt
#frieren
#sonntag 
#samstag
#fitbitcharge2
#selbstgemacht 
#läuftbeimir 
#abnehmen
#kcal
#wir2punkt0 
#abnehmen2017 
#schlauchmagen 
#weightloss
#weightlossjourney
#sleeve 
#sleevesurgery 
#sleevecommunity
#bariatricsurgery 
#vsg
#vsgdiary
#vsgcommunity 
#wls
#weightlosssurgery
#neueslebensgefühl
#ninascommunity
Guten Morgen ihr lieben, ich habe gerade #gefrühstückt  😊 Es ist so kalt 😥seit letzter Nacht bin ich so extrem am frieren (so schlimm war es noch nie) werd mir jetzt meine Bettdecke holen und mich aufs Sofa legen. Habt einen schönen Sonntag ❤ #kalt  #frieren  #sonntag  #samstag  #fitbitcharge2  #selbstgemacht  #läuftbeimir  #abnehmen  #kcal  #wir2punkt0  #abnehmen2017  #schlauchmagen  #weightloss  #weightlossjourney  #sleeve  #sleevesurgery  #sleevecommunity  #bariatricsurgery  #vsg  #vsgdiary  #vsgcommunity  #wls  #weightlosssurgery  #neueslebensgefühl  #ninascommunity 
Toast with peanut butter! Trying solid food today! #wls #wlscommunity #toast #peanutbutter #breakfast #food #foodie #foodporn
Because sometimes you just need both. Im tired and cold and just want to chill out but I'm so damn thirsty. so I'm guessing I'm a little dehydrated as I didn't get in enough liquids today but when I'm this thirsty I can't handle to much water by itself ( makes me nauseous) so the answer to my predicament is why hot have both. #wls #water #tea #thirsty #cold #sleevedlife #sleeved #needtodrinkmorewater #whynothaveboth
Because sometimes you just need both. Im tired and cold and just want to chill out but I'm so damn thirsty. so I'm guessing I'm a little dehydrated as I didn't get in enough liquids today but when I'm this thirsty I can't handle to much water by itself ( makes me nauseous) so the answer to my predicament is why hot have both. #wls  #water  #tea  #thirsty  #cold  #sleevedlife  #sleeved  #needtodrinkmorewater  #whynothaveboth 
Mini chickie nachos from guzman y gomez tonight 😍😍😍😍 #protein #minimeal #wls #brisbane #mexican
Not gonna lie, I've been feeling pretty sexy in my own skin. I think shaving most of my hair off was a pleasant and necessary change.
Not gonna lie, I've been feeling pretty sexy in my own skin. I think shaving most of my hair off was a pleasant and necessary change.
NSV! When you notice that your 2XL work shirt, which used to be snug on you, is now too big! I guess that'll happen when you lose 23 pounds! 
#nsv #wlspals2017 #wls #vsg #bariatricsurgery #vsgcommunity #wlscommunity #weightloss #tinytummy #sleevesisters
Double trouble 👯 
Loved catching up with my soul animal this morning 🦁🦁
Double trouble 👯 Loved catching up with my soul animal this morning 🦁🦁
So exited getting coffee after only having water all yesterday #wls #gastricbypass #weightlosssurgery #dayone
Ordered a sml side of sweet potato fries today and this is what I got the bowl was bigger then my hand!! #sweetpotato #sweetpotatofries #fries #food #lunch #wls #wlseats #wlslife #toobig
Das Licht lässt sich am besten in der Dunkelheit finden! Wenn es dann gefunden ist und mein Herz berührt weiß ich wo ich hin möchte und zwar jetzt 🚀🤸‍♀️🦋 🚀
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#mondaymotivation #legday #legdayworkout #routine #fitness #fitspo #fitfam #fitnessmotivation #fitchicks #fitwomen #glutes #physique #strongwomen #strongissexy #strongisbeautiful #bodybuilding #motivationmonday #weightloss #health #eatclean #plasticsurgery #food #vsg #transformation #wls #fit #tummytuck #healthy #fitgirl #breastaugmentation
Das Licht lässt sich am besten in der Dunkelheit finden! Wenn es dann gefunden ist und mein Herz berührt weiß ich wo ich hin möchte und zwar jetzt 🚀🤸‍♀️🦋 🚀 🚀 🚀 #mondaymotivation  #legday  #legdayworkout  #routine  #fitness  #fitspo  #fitfam  #fitnessmotivation  #fitchicks  #fitwomen  #glutes  #physique  #strongwomen  #strongissexy  #strongisbeautiful  #bodybuilding  #motivationmonday  #weightloss  #health  #eatclean  #plasticsurgery  #food  #vsg  #transformation  #wls  #fit  #tummytuck  #healthy  #fitgirl  #breastaugmentation 
I look down to make sure I never miss a step. #notaverage #WLS
Reposting this, because it is going to be huge!! WLS MEETUP - RSVP using the weblink 👉🏽on @claire_vsg_uk Instagram page and follow @claire_vsg_uk @tash_bandicoot @sarahonamission_ and @rahcreate 👯👯‍♂️ #WLSMeetUp #shoutout #vsgcommunity #gastricsleevecommunity #wlscommunity #wlscommunityvsg #vsguk #WeightLossSurgeryUK #WeightLossSurgery #WeightLossJourney #WLS #VSG #vsguk #vsgsurgery #vsgsurgeryuk #sleeved #WLScommunity #VSGjourney #SleevedLife #vsgAugust #vsgAugust2017 #300lbs #200lbs  #WeightLoss #wlslife #vsgcrew #vsglife #vsgowluk
Reposting this, because it is going to be huge!! WLS MEETUP - RSVP using the weblink 👉🏽on @claire_vsg_uk Instagram page and follow @claire_vsg_uk @tash_bandicoot @sarahonamission_ and @rahcreate 👯👯‍♂️ #WLSMeetUp  #shoutout  #vsgcommunity  #gastricsleevecommunity  #wlscommunity  #wlscommunityvsg  #vsguk  #WeightLossSurgeryUK  #WeightLossSurgery  #WeightLossJourney  #WLS  #VSG  #vsguk  #vsgsurgery  #vsgsurgeryuk  #sleeved  #WLScommunity  #VSGjourney  #SleevedLife  #vsgAugust  #vsgAugust2017  #300lbs  #200lbs  #WeightLoss  #wlslife  #vsgcrew  #vsglife  #vsgowluk 
I may not be first on my list, but for the first time in the year ive tracked my steps, I hit my goal every single day. 7 days straight. Little by little im becoming better. #vsg #vsgnsv #vsglife #vsgliving #vsgjourney #vsgcommunity #vsginstacrew #wls #wlslife #wlsjourney #wlscommunity #wlsinstacrew
Day 15: Biggest Supporter. Some new people who have showed up and stayed and the other are oldies but they stick and I know I can count on them for anything. Can't forget my dog at the top who is a true supporter even though she doesn't know what she's supporting 😉 #wlsaugchallenge #vsgjourney #vsg #wls
Day 15: Biggest Supporter. Some new people who have showed up and stayed and the other are oldies but they stick and I know I can count on them for anything. Can't forget my dog at the top who is a true supporter even though she doesn't know what she's supporting 😉 #wlsaugchallenge  #vsgjourney  #vsg  #wls 
Chicken and bacon salads are what's for lunch for the next few days. Since I'm pregnant I had to roast the chicken myself but gosh it's going to be worth it, we had some for dinner and it was yummy! Are you all prepped for lunches this week?
Chicken and bacon salads are what's for lunch for the next few days. Since I'm pregnant I had to roast the chicken myself but gosh it's going to be worth it, we had some for dinner and it was yummy! Are you all prepped for lunches this week?
〰This is my absolute FAVE high protein meal at the moment (and 💯 stolen from macro genius @niksnaughtynibbles_iifym ) 〰Cheeseburger Fettuccine! 🍔🍝
〰This bad boy is made with chickpea fettuccine, premium lean beef mince, low fat bacon, mozzarella cheese, pickles, sugar free tomato sauce and mustard... and take it from me, it is a goooood time 😋
C: 15
F: 14
P: 49
〰This is my absolute FAVE high protein meal at the moment (and 💯 stolen from macro genius @niksnaughtynibbles_iifym ) 〰Cheeseburger Fettuccine! 🍔🍝 〰This bad boy is made with chickpea fettuccine, premium lean beef mince, low fat bacon, mozzarella cheese, pickles, sugar free tomato sauce and mustard... and take it from me, it is a goooood time 😋 C: 15 F: 14 P: 49
Finally a beautiful sunny Sunday. Got to go out and smack some tennis balls around with @stelle_gets_sleeved 🎾  #wlsaustralia #vsgbros #vsgmen #wlsbros #wlsjourney #vsg #vsgaustralia #vsgaus #wls #wlscommunity
💪🔝Awesome 🏆👍 Follow @cecilia.marley .
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Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley
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Follow 👉👉 @cecilia.marley Thanks 😘 📖 .
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📷 Pic👍👌 • • • • •
#flexibledieting #weightlifting #vegansofinstagram #beforeandafterweightloss #ifbb #plantpowered #fitchicks #instafitness #veganpower #fitnessgirl #gastricsleeve #interior #determination #beforeandafter #wls #instagramfitness #wholefoods #vegans #fitlifestyle #veganshare #weightlosscommunity #foodoptimising #fitnesslife #rawfood #smartpoints #glutenfree #flex #weightwatchersuk #veganlifestyle
💪🔝Awesome 🏆👍 Follow @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic👍👌 • • • • • #flexibledieting  #weightlifting  #vegansofinstagram  #beforeandafterweightloss  #ifbb  #plantpowered  #fitchicks  #instafitness  #veganpower  #fitnessgirl  #gastricsleeve  #interior  #determination  #beforeandafter  #wls  #instagramfitness  #wholefoods  #vegans  #fitlifestyle  #veganshare  #weightlosscommunity  #foodoptimising  #fitnesslife  #rawfood  #smartpoints  #glutenfree  #flex  #weightwatchersuk  #veganlifestyle 
So here we are, 18 months post #VSG, 30kg down and going for #thelast15 🙋🏻 This is week 1 of 8 done of my new training program with @djmfit (thanks coach 😘), and my first time following #IIFYM. So far so good, if not a little challenging trying to consume the required food intake for the day without compromising the VSG restriction... but overall feeling better, training better and sleeping better 💪🏻
So here we are, 18 months post #VSG , 30kg down and going for #thelast15  🙋🏻 This is week 1 of 8 done of my new training program with @djmfit (thanks coach 😘), and my first time following #IIFYM . So far so good, if not a little challenging trying to consume the required food intake for the day without compromising the VSG restriction... but overall feeling better, training better and sleeping better 💪🏻
PiYo R2D55 ✅ for some reason I was super motivated to give this workout my all 👍🏻 tomorrow is the last workout of this program 😃 I always feel so accomplished when I complete a program. #piyo #saturdayworkout #latenightworkout
PiYo R2D55 ✅ for some reason I was super motivated to give this workout my all 👍🏻 tomorrow is the last workout of this program 😃 I always feel so accomplished when I complete a program. #piyo  #saturdayworkout  #latenightworkout 
I was tagged by beautiful @mimi_vsg_ and wonderful @curvesfrecklescurls to do the #8picsofme challenge. These span 8 years, my hair and size was forever increasing and decreasing. Tagging others to challenge them to post 8 pictures. #WeightLossSurgeryUK #WeightLossSurgery #WeightLossJourney #WLS #VSG #vsguk #vsgsurgery #vsgsurgeryuk #sleeved #WLScommunity #VSGjourney #SleevedLife #vsgAugust #vsgAugust2017 #300lbs #200lbs  #WeightLoss #wlslife #vsgcrew #vsglife #vsgowluk
I was tagged by beautiful @mimi_vsg_ and wonderful @curvesfrecklescurls to do the #8picsofme  challenge. These span 8 years, my hair and size was forever increasing and decreasing. Tagging others to challenge them to post 8 pictures. #WeightLossSurgeryUK  #WeightLossSurgery  #WeightLossJourney  #WLS  #VSG  #vsguk  #vsgsurgery  #vsgsurgeryuk  #sleeved  #WLScommunity  #VSGjourney  #SleevedLife  #vsgAugust  #vsgAugust2017  #300lbs  #200lbs  #WeightLoss  #wlslife  #vsgcrew  #vsglife  #vsgowluk 
Thx udah beli ya gan sisa2tadi AMAN DAN TERPECAYA SELLER POKOKNYA 💯AMAN
STOCKNYA HABIS NANTI HARI JUMAT DEPAN READY STOCK 20DLS💯#jualwls#jualwlmurah#jualdl#jualdlmurah#wls#dls#growtopia#growtopiagame
Missed a couple days of course. Soo
Day 11:Hometown- Baltimore
Day 12: Favorite quote I have many but this suits what's going on now with me. 
Day 13 favorite wls account @sleevie_nix  I love your profile and all the body positivity and all that you have accomplished! 
Day 14: unexpected challenge... I have unfortunately became a bit more insecure and it's causing some lapses in judgement with people that don't deserve it bc of those insecurities I need to get back on track for me. #wlsaugchallenge #wls #vsg #vsgjourney
Missed a couple days of course. Soo Day 11:Hometown- Baltimore Day 12: Favorite quote I have many but this suits what's going on now with me. Day 13 favorite wls account @sleevie_nix I love your profile and all the body positivity and all that you have accomplished! Day 14: unexpected challenge... I have unfortunately became a bit more insecure and it's causing some lapses in judgement with people that don't deserve it bc of those insecurities I need to get back on track for me. #wlsaugchallenge  #wls  #vsg  #vsgjourney 
🥖 Fijne zondag iedereen! Wij werken nog steeds keihard aan ons huis, de tuin en de bar. Wij hopen snel wat resultaat te laten zien. Bedankt voor alle leuke reacties op mijn instastories. Superlief! 🥐Have a happy Sunday everyone. We are still working hard on our house, garden and bar. We hope to show you some results soon. Thank you for all the sweet responses on instastories. You are the best! #notmypicture #inspiration #sourceunknown 🍳
🥖 Fijne zondag iedereen! Wij werken nog steeds keihard aan ons huis, de tuin en de bar. Wij hopen snel wat resultaat te laten zien. Bedankt voor alle leuke reacties op mijn instastories. Superlief! 🥐Have a happy Sunday everyone. We are still working hard on our house, garden and bar. We hope to show you some results soon. Thank you for all the sweet responses on instastories. You are the best! #notmypicture  #inspiration  #sourceunknown  🍳
Welcome all my new Instagram followers 💛 My name is Nicola and I'm from the UK but live and work in Abu Dhabi. I had surgery on the 1st of August and I'm doing great! Any questions or if you fancy a chat just DM me! Happy Sunday everyone 😘
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#vsg #wls #postop #postopdiet #healthyeating #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #transformationsurgery #wlsjourney #losingweight #healthychoices #healthyliving #hardwork #transformation #fuckbeingfat #gastricsleevelife #journey #fitness #transformation
Welcome all my new Instagram followers 💛 My name is Nicola and I'm from the UK but live and work in Abu Dhabi. I had surgery on the 1st of August and I'm doing great! Any questions or if you fancy a chat just DM me! Happy Sunday everyone 😘 . . . #vsg  #wls  #postop  #postopdiet  #healthyeating  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #fitfam  #motivation  #transformationsurgery  #wlsjourney  #losingweight  #healthychoices  #healthyliving  #hardwork  #transformation  #fuckbeingfat  #gastricsleevelife  #journey  #fitness  #transformation 
I keep a log. Also feelings at the end so I know if there is anything that triggers hunger or etc... this will help out slot once I start eating 
#weightloss #weightlossjourney #weightlossdiary #followme #cantstopwontstop #dontgiveup #fitfam #vsg #vsgcrew #vsgjourney #vsginstafam #vsgcommunity #wls #wlsjourney #wlscommunity #vsgsurgery 
#vsgpostopdiet #vsgpostop #postopdiet #postop
Bought the full size tub of the pwo I used the other day. It was epic. What's not epic is training legs on a Sunday evening. Rip me.
Bought the full size tub of the pwo I used the other day. It was epic. What's not epic is training legs on a Sunday evening. Rip me.
I was tagged by the beautiful @vsgowluk. Here are my answers: 1. 34 2. Marysville, WA 3. Nope, proud aunt though 4. Insurance/banking auditor 5. To be happy, healthy and have a body that can keep up with my gypsy spirit 6. Bobble heads absolutely creep me out 7. Anything to do with shrimp 🍤 8. Yep, 1 but want more 9. Not right now ☹️10. Carbs, diet pop and a sassy mouth that I can't always control 😜#10questions #gettoknowme #imasmartass #wlscommunity #wls #weightloss #wlsjourney #weightlosssurgery #wlssupport #wlsfamily #healthy #bariatric #vsgfamily #bariatricbabes #health #losingweight #extremeweightloss #wlsfam #wlsinstacrew #goals #workout #healthylifestyle #sleevedlife #wlscrew #wlsstrong #bariatricbabe #healthyliving
I was tagged by the beautiful @vsgowluk. Here are my answers: 1. 34 2. Marysville, WA 3. Nope, proud aunt though 4. Insurance/banking auditor 5. To be happy, healthy and have a body that can keep up with my gypsy spirit 6. Bobble heads absolutely creep me out 7. Anything to do with shrimp 🍤 8. Yep, 1 but want more 9. Not right now ☹️10. Carbs, diet pop and a sassy mouth that I can't always control 😜#10questions  #gettoknowme  #imasmartass  #wlscommunity  #wls  #weightloss  #wlsjourney  #weightlosssurgery  #wlssupport  #wlsfamily  #healthy  #bariatric  #vsgfamily  #bariatricbabes  #health  #losingweight  #extremeweightloss  #wlsfam  #wlsinstacrew  #goals  #workout  #healthylifestyle  #sleevedlife  #wlscrew  #wlsstrong  #bariatricbabe  #healthyliving 
🍛 Составление рационов питания под любые поставленные цели!
🏃 Персональный тренинг!
📄 Составление тренировочных планов!
По всем вопросам WhatsApp +7(918)632-44-02
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #healthy #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress
🍛 Составление рационов питания под любые поставленные цели! 🏃 Персональный тренинг! 📄 Составление тренировочных планов! По всем вопросам WhatsApp +7(918)632-44-02 . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #brandnewlife  #fitfood  #gettingfit  #healthy  #gym  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #train  #fitfam  #progress 
Sunday funday! 😎🏊🏻🏊🏻🏊🏻
Sunday funday! 😎🏊🏻🏊🏻🏊🏻
I danced my heart out. I have no idea how many steps I took or how many calories I ate. Just for today,  I'm okay with that.
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#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #fitbit #excercise #happiness #bariatrics #bariatricsurgery #calories #disorderedeating #queer #beer #lefthandmilkstout #kisses #kissing #mybiggayhappilyeverafter #lesbian #ed #eatingdisorder #albuquerque
| "Today is my tomorrow. It's up to me to shape it, to take control of it and seize every opportunity. The power is in the choices I make everyday - I eat well, I live well, I shape me" | *
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#wls #vsg #weightlosstransformation #weightlossjourney #weightloss #losingweight #fattofit #beforeandafter #traindirty #trainhard #strengthtraining #weighttraining #transformation #motivation #determination #dedication #bodybuilding #bodypositive #bodytransformation #bodypositivity #fit #fitness #fitnessmotivation #fitnessgoals #healthy #health #protein #workout #gym
| "Today is my tomorrow. It's up to me to shape it, to take control of it and seize every opportunity. The power is in the choices I make everyday - I eat well, I live well, I shape me" | * * * * * #wls  #vsg  #weightlosstransformation  #weightlossjourney  #weightloss  #losingweight  #fattofit  #beforeandafter  #traindirty  #trainhard  #strengthtraining  #weighttraining  #transformation  #motivation  #determination  #dedication  #bodybuilding  #bodypositive  #bodytransformation  #bodypositivity  #fit  #fitness  #fitnessmotivation  #fitnessgoals  #healthy  #health  #protein  #workout  #gym 
I see everyone's weight loss successes, some with #wls and some without... and it's really hard to see the scale not move at all or move so little each week. 😢
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I have to remind myself that I am the only one walking around on this entire planet with THIS BODY. So really... how could I compare it accurately with ANYONE? 😊
I see everyone's weight loss successes, some with #wls  and some without... and it's really hard to see the scale not move at all or move so little each week. 😢 . I have to remind myself that I am the only one walking around on this entire planet with THIS BODY. So really... how could I compare it accurately with ANYONE? 😊
I was tagged by the wonderful and lovely @thesecretlifeofdom Here's my answers: 
1. 38 years.
2. London 🇬🇧
3. Yes, two kids.
4. SAHM for now, but formally worked in sexual health and counselling service.
5. To get healthy and be the best version of myself in everything I do in life.
6. When I was little, I stuck my finger in a lamp, to see what electricity felt like. It hurt!
7. Moussaka
8. Three hidden tattoos 
9. None, but one day
10. It used to be bread, but I've overcome it. You have no power over me mwah ha ha ha!
#WeightLossSurgeryUK #WeightLossSurgery #WeightLossJourney #WLS #VSG #vsguk #vsgsurgery #vsgsurgeryuk #sleeved #WLScommunity #VSGjourney #SleevedLife #vsgAugust #vsgAugust2017 #300lbs #200lbs  #WeightLoss #wlslife #vsgcrew #vsglife #vsgowluk
I was tagged by the wonderful and lovely @thesecretlifeofdom Here's my answers: 1. 38 years. 2. London 🇬🇧 3. Yes, two kids. 4. SAHM for now, but formally worked in sexual health and counselling service. 5. To get healthy and be the best version of myself in everything I do in life. 6. When I was little, I stuck my finger in a lamp, to see what electricity felt like. It hurt! 7. Moussaka 8. Three hidden tattoos 9. None, but one day 10. It used to be bread, but I've overcome it. You have no power over me mwah ha ha ha! #WeightLossSurgeryUK  #WeightLossSurgery  #WeightLossJourney  #WLS  #VSG  #vsguk  #vsgsurgery  #vsgsurgeryuk  #sleeved  #WLScommunity  #VSGjourney  #SleevedLife  #vsgAugust  #vsgAugust2017  #300lbs  #200lbs  #WeightLoss  #wlslife  #vsgcrew  #vsglife  #vsgowluk